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An Imperfect Chat About Men
18 april 2024 · 32 min
In this bonus episode of The Imperfects, Hugh, Ryan and Josh have an imperfect conversation about mens violence against women.
To say it's a massive problem in Australia is an understatement. Violence and aggression can take many forms that span from small micro-aggressions all the way through to rape and murder. It effects ALL women, with the most vulnerable and marginalised in our community, at the greatest risk. We don’t have the answers to solve it. But we don’t want to remain silent. Through this conversation and many more we'll have on the podcast, it’s our hope that more men start to have the conversation as well.
You can follow Penny Moodie’s advocacy on instagram here, https://bit.ly/3JIBf81.
To listen to our previous episode on consent with Chanel Contos follow this link: https://bit.ly/3RNKpEm
Or to purchase Chanel's book, Consent Laid Bare, follow this link: https://bit.ly/49BNDRC
To listen to our previous conversation about men’s violence with Tarang Chawla follow this link: https://apple.co/3APcuGi
To learn more about this problem or we recommend Our Watch https://bit.ly/3w0BQhV & White Ribbon https://bit.ly/3W6nMhs
If you are a man concerned about your behaviour please contact No To Violence: https://bit.ly/3UlyiA5
If you feel like you are in immediate danger please call 000. If you need someone to talk to we recommend the national 24-hour sexual assault, family and domestic violence counselling line 1800 RESPECT on 1800 732 732.
Or, you can call SafeSteps, Victoria's 24/7 family violence crisis service, on 1800 015 188, or visit this link: https://bit.ly/4b1SlsQ. They can provide financial and material aid, pet safety support and court advocacy, as well as support to people with a disability.
Or, for further support, contact The Orange Door, who can link you with family violence and parental support services: https://bit.ly/3Q8efTb
If you need support now, use Ask Izzy: a free website and service that connects people in need with housing, a meal, mo… Lees meer -
Fern Brady: Diagnosed 20 Years Late “Autism Is Not A Superpower”.
14 april 2024 · 1 uur 27 min
In this episode, Scottish comedian, Fern Brady joins us in the The Vulnerabilitea House.
In pulling the card “how would your ambitions change if you only had one year to live?”, Fern shares a very recent story, after receiving a terrifying phone call from her doctor.
Fern also discusses being diagnosed with Autism in her 30s, 20 years after telling a doctor she thought she was Autistic.
Fern talks with with great insight and humour, not only about life since her diagnosis, but what it was like living for 30 years with Autism and not knowing - always feeling different to the average person…yet having no idea why.
She's an all round brilliant human and we know you are going to love this conversation as much as we did!
To watch the full episode on YouTube click here: https://youtu.be/-DLkVQj8N34
To purchase Fern’s book, 'Strong Female Character', follow this link: https://bit.ly/4aSot20.
To see Fern’s Comedy special on Netlfix follow this link: https://bit.ly/49AkQNp.
And you can see Fern’s hilarious promo featuring her dad, here https://bit.ly/3vVRb3a
There are still tickets available Fern’s antipodean Live tour “I gave you milk to drink”. Tickets still available in Sydney https://bit.ly/49usjgM, & NZ https://bit.ly/3TYM0r9.
To learn more about the Hidden Disabilities Sunflower Lanyard Fern talks about in this episode, follow this link: https://bit.ly/3Q466iC
You can purchase the book Aspergirls by Rudy Simone here https://bit.ly/3QmYKXZ, and you can stream Six Feet Under here https://bit.ly/3TTZRiD.
To try Sam Harris’s meditation app you can follow this link: https://bit.ly/4d7HrUz
Or to read his book Lying, follow this link: https://bit.ly/3vGDHIK
To see Susan Boyle’s Britain’s Got Talent Audition, follow this link: https://bit.ly/3VTeKUY
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please… Lees meer -
IMPERFIX: Imposter Syndrome with Hamish Blake
10 april 2024 · 11 min
Imposter syndrome and self doubt aren’t necessarily things you think when you think of Australian comedian Hamish Blake. However when Hamish visited us for a VulnerabilTea House in season 4, that’s exactly what came up.
In this episode of The IMPERFIX, we revisit a vulnerable moment where Josh shared his very real self doubt about his role on the show. This evolves into a beautiful conversation about the self doubt we all feel in the work we do, and culminates in Hamish dropping one of the greatest analogies of all time.
To listen to the full episode with Hamish Blake, follow this link: https://apple.co/49gV9Tz
See omnystudio.com/listener for privacy information. Lees meer -
Sean Turnell - A Prisoner’s Guide to Life
7 april 2024 · 1 uur 33 min
Imagine being falsely imprisoned, in a foreign country, where you barely speak the language, during a military coup, with no guarantee of a trial (fair or otherwise) and no idea whether you’ll ever be allowed home?
That's what Australian economist Sean Turnell lived through for 650 days, when in 2021 he was arrested during a military coup over-throwing the democratic government of Aang san Suu Kyi.
Sean is a remarkable person and a brilliant story teller who radiates positivity. In this episode, he describes in horrifying, and yet often beautiful, detail his ordeal in the Myanmar prison system.
Through Sean’s story we get a unique perspective…and a shining example of how resilient the human spirit can be.
To watch this full episode on YouTube, follow this link: https://bit.ly/3Jts7nD
To purchase Sean's book, An Unlikely Prisoner, follow this link: https://bit.ly/3TMyFlJ
To purchase Kylie Moore Gilberts book, The Uncaged Sky, mentioned in this episode, follow this link: https://bit.ly/3TMbNCV
See omnystudio.com/listener for privacy information. Lees meer -
IMPERFIX: Jamila Rizvi on Living with a Brain Tumour
3 april 2024 · 23 min
In 2018, writer, author & change advocate Jamila Rizvi was met with horrible news. She was diagnosed with a rare brain tumour and needed surgery.
In this episode of The Imperfix we revisit Jamila’s story; the tumour and its varied complications, the surgeries and how Jamila and her husband communicated the news to their son.
Jamila is an all round wonderful human being and this is an incredibly moving episode.
You can hear the entire chat with Jamila here: https://apple.co/4icJmtx
This episode includes a discussion about disordered eating, if you or someone you love is experiencing disordered eating, we recommend the following organisations:
The Butterfly Foundation https://bit.ly/48YCSZe
Eating Disorders Families Australia https://bit.ly/3TLU7J5
Uncovery https://bit.ly/3x4IOCO
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Elizabeth Day - The Me-est Version Of Me
31 maart 2024 · 1 uur 39 min
We’re not sure if podcasts can date. But if they could we would want to date Elizabeth Day’s podcast - ‘How to fail?’. (A proposition Hugh awkwardly put to Elizabeth in the final moments of the show).
This conversation covers a lot of ground. Elizabeth vulnerably discusses her journey through infertility, IVF and her eventual decision to stop fertility treatment; we explore the role exercise and strength training can have in reclaiming one's connection to their body; Ryan and Elizabeth bond over a love of reality TV; and there’s much much more.
It’s fair to say there was a lot of chat and a lot of love in the room for this one.
Elizabeth Day is a Journalist, podcaster and author. The podcast ‘How to fail’ is a brilliant (and wildly successful…ironically) pod that shares intimate conversations with guests about their experiences with failure. And we couldn't recommend it any more highly.
You can find links to Elizabeth’s podcast, her books and everything else she is doing here https://bit.ly/3VCnSNE.
To watch the full episode on YouTube, follow this link: https://youtu.be/b01GMVnoRuk
We encourage you to visit your local bookstore to purchase any of the books mentioned in this episode, but you can also find them here.
Friendaholic - Elizabeth Day https://bit.ly/4a7PzCk.
Strength to strength - Arthur C Brooks https://bit.ly/3VCaZTD
And you can listen to our episode of The Imperfects with Pat Cummins here: https://apple.co/4eHc4zJ
This episode discusses fertility treatments, miscarriage, grief and acceptance. If these topics feel like too much for you to hear right now, please revisit this episode when you are ready.
See omnystudio.com/listener for privacy information. Lees meer -
IMPERFIX: Truth vs Harmony with Dr Em
27 maart 2024 · 19 min
In this episode of The Imperfix we revisit one of our most popular episodes ever and in it, a topic that is very close to Hugh, Ryan and Josh’s respective bones. The ongoing battle of Truth vs Harmony.
Do you choose to live truthfully? Or harmoniously? And what does that even mean? And how does living ‘truthfully’ or ‘harmoniously’ affect us and the people around us?
To listen to the full Truth Vs Harmony episode, follow this link: https://bit.ly/3IW3gbw
To listen to Hamish Blake's Imperfects episode, follow this link: https://apple.co/49gV9Tz
And to hear the follow up bonus episode, follow this link: https://apple.co/3AStVpg
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Gary Barlow - The Pain Behind The Pleasure
24 maart 2024 · 57 min
Very few people have experienced Gary Barlow’s level of success and fame. He’s the lead singer of the nineties British pop band Take That, he’s won 6 Ivor Novello Awards for song writing & composing, sold more the 50 million albums and filled stadiums of screaming fans across the world! But despite all this, as we’ve come to learn, he’s one of the nicest, most genuine people going around.
In this episode, Gary shares his experience of rising to such fame, and what happens when he lost it.
He opens up about the devastating burden of jealousy between him and bandmate Robbie Williams, his journey with disordered eating, the loss of his daughter Poppy and the love of his life, the one constant through it all - his wife.
So sit back and pour yourself a cup of vulnerabilitea, this is a big one.
To buy tickets to Take That’s upcoming tour of Australia and New Zealand visit: https://bit.ly/3INExGA.
To watch this full episode on YouTube, follow this link: https://bit.ly/4crzmJT
To hear Ryan’s episode on shame & jealousy, mentioned in this episode, follow this link: https://apple.co/4gWYZEs
To hear Hamish Blake’s episode on his friendship with Ryan & Hugh, follow this link: https://apple.co/49gV9Tz
To listen to Gina Chick’s episode, follow this link: https://apple.co/3UKpxQ8
The Robbie Williams documentary is available on Netflix: https://bit.ly/493WWta.
For film recommendation ‘Salt Burn’ follow this link: https://apple.co/3x3GvQp.
To purchase your own set of Vulnerabilitea House Cards, follow this link: https://bit.ly/3PBFlkR
If you or someone you love is experiencing disordered eating, we recommend the following organisations:
The Butterfly Foundation https://bit.ly/48YCSZe
Eating Disorders Families Australia https://bit.ly/3TLU7J5
Uncovery https://bit.ly/3x4IOCO
This episode with Gary Barlow includes a discussion about disordered eating and a conversation about a child who was delivered still born. If this feels like too much for you right now, please come back to this e… Lees meer -
IMPERFIX: Christian O'Connell's Panic Attacks
20 maart 2024 · 15 min
In 2018, Christian O Connell was one of the most successful people in British Radio, he was on top of his world, and then…the panic attacks began. The attacks got so bad and so regular that he couldn’t perform live and it nearly cost him his career.
In this episode, we revisit Christian’s experience, the physical and mental toll of his panic attacks as well as the societal pressures and expectations he felt as a man - his need to appear strong and provide for his family.
And we hear how he eventually sought for help and started rebuilding his life.
To hear the full episode with Christian, follow this link: https://apple.co/4fY1C7W
You can purchase a copy of Christian’s book here: https://bit.ly/3IKdFqI
See omnystudio.com/listener for privacy information. Lees meer -
Dr Emily - Social Anxiety, They’ve Got It Too
17 maart 2024 · 1 uur 23 min
“Get your butterflies in formation”. If you take one thing away from this episode, it’s how to handle the nervous, anxious, flutter of stomach butterflies that arises when we’re socially anxious.
Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves. But it turns out, we all, at some point, get social anxiety.
In this episode, our resident psychologist Dr Emily, delves deeper into what it means to experience social anxiety, before during & after a social situation. She explores the ways in which anxiety shows up, where it might come from and what we can do to “get our butterflies in formation”.
To watch this full episode on YouTube, follow this link: https://youtu.be/I53wE7epCX0
To listen to Dr Emily's episode on The Inner Critic, follow this link: https://apple.co/3XaFdw9
To listen to Dr Emily's episode on Rejection Sensitivity, follow this link: https://apple.co/4i1qixZ
To purchase The Resilience Project's gratitude & wellbeing journals, follow this link: https://bit.ly/3RUBke7
To learn more about the four domains of social anxiety & read David Moscovitch's work, follow this link: https://bit.ly/43fDuIy
To learn more about The Spotlight Effect & see research Dr Em sited by Thomas Gilovich and Victoria Husted Medvec, follow this link: https://bit.ly/4cd4Rr0
For book recommendation, How To be Yourself, by Ellen Hendriksen and to learn more about her free online course 'Rise Above Social Anxiety', follow this link: https://bit.ly/3TAol1o
To dive deeper into Lisa Feldman Barret's work, including the research on reframing anxiety as arousal, follow this link: https://bit.ly/3VhjuTV
To learn more about Safety Behaviours and their role in social anxiety, follow these links: https://bit.ly/3wTqBIp & https://bit.ly/43hfp4a & https://bit.ly/3vhjR6o
To participate in a free Cognitive Behavioural Therapy study run by The Black Dog Institute & UNSW, aim… Lees meer -
IMPERFIX: Kate Langbroek on The Risks of Love
13 maart 2024 · 16 min
Kate Langbroek, in our humble opinion, is a very special person. We absolutely love her, and we’re clearly not alone. Kate, has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel; with her mate Hughesy on the radio; or in countless podcasts, and radio shows since.
On this episode of The Imperfix, we revisit, when in 2022, Kate generously shared with us what it was like when her eldest son Lewis was diagnosed with Leukaemia, and how it impacted her life and her family - then and now.
To hear the full episode with Kate, follow this link https://apple.co/4fy5o84
See omnystudio.com/listener for privacy information. Lees meer -
Adam Grant - The Potential of Your Potential
10 maart 2024 · 1 uur 31 min
World leading organisational psychologists, Adam Grant is this week's guest in The Academy of Imperfection and honestly, we can’t believe how much ground the brilliant man managed to cover in this episode.
I mean, sure, you might expect him to touch on the value of embracing our imperfections. Or perhaps he might explore imposter syndrome & the importance in believing in others' belief in yourself. Or how procrastination can actually be a creative force. Or maybe even some tips for those of us who have found ourselves languishing.
All of this might seem pretty reasonable stuff to cover. However you might not expect a deep dive into the lessons learned from a junior olympic diving career or an actual magic trick! This ep covers it all…and much much more.
To watch this episode on youtube (and see the magic trick) follow this link: https://youtu.be/s2sY3-mT-u8
If you’re interested in hearing more from Adam, the best place to start is his website: https://adamgrant.net
Recommended books & articles mentioned in the episode:
Hidden Potential, The Science of Achieving Greater Things, by Adam Grant: https://bit.ly/3wBynWW
Give and Take, A Revolutionary Approach to Success, by Adam Grant: https://bit.ly/3TrKwqI
Creativity Inc: Overcoming Unseen Forces That Stand In The Way of True Inspiration, by Ed Catmull: https://bit.ly/49ZgNur
Born Standing Up: A Comics Life, by Steve Martin: https://bit.ly/3TnZTjK
It’s Called Languishing (article) by Adam Grant https://nyti.ms/48J86Uf
Listen to Adam’s interview with Steve Martin on his ReThinking Podcast: https://bit.ly/3Tosvtb and transcript: https://bit.ly/3T3cKXa
To watch Matthew Mitcham’s dive, follow think link: https://bit.ly/3InmPJJ
To listen to our episode with Dr Emily on Truth vs Harmony, follow this link: https://apple.co/40pgYO7
See omnystudio.com/listener for privacy information. Lees meer -
IMPERFIX: Ben Crowe's Purpose
6 maart 2024 · 19 min
In this inaugural episode of the imperfix, Hugh takes us back to our very first Academy of Imperfection, where special guest Ben Crowe explores what it actually means to define your purpose. We discuss Ryan, Hugh & Ben’s purposes, how they defined them, and how important they are in shaping their respective every-days. We also delve a little deeper into Josh’s seeming ‘lack of purpose’ and find that he might actually have a bit more purpose there than he realises.
To hear the full episode, the first time Ben visited The Imperfects click here https://bit.ly/3MrxtRN
For more from Ben Crowe, please visit his website mojocrowe.com or find him on Instagram.
You can listen to the Ted Talk 'Finding your purpose in 5 minutes' here https://bit.ly/3T5LkQF
See omnystudio.com/listener for privacy information. Lees meer -
Pat Cummins - Love, Loss & Life
3 maart 2024 · 1 uur 33 min
They say that by the time he retires, Pat Cummins could be one of Australia’s most successful cricket captains. And if 2023 is anything to go by, "they" might be right. Pat captained the team winning The ODI World Cup, The ICC World Test Championship and retaining The Ashes. And individually, he was not only named The ICC Men's Cricketer of the Year, but also signed a record-breaking contract to play in India in the IPL this year. So yeah, Pat wins a lot.
But this episode isn't just about cricket. Because as Pat talks about with Hugh, Ryan and Josh, he's lost a lot as well - especially in his personal life. Most notably, Pat tragically lost his mother Maria to cancer last year (2023), which he opens up about here, sharing how important life is outside of cricket - an approach that's trickled through to the entire team.
If you love cricket (maybe even as much as Hugh & Josh), or just want to hear how someone deals with struggles while at the top of their game, this is a special episode.
If you enjoyed this episode, you might like our episodes with:
Travis Boak - https://apple.co/4eFe8rJ
Max Gawn - https://bit.ly/4g0MN5e
Tim Minchin - https://apple.co/492kgsN
To listen to Nick Cave on Rick Ruben's podcast Tetragrammaton, follow this link: https://bit.ly/3ThOxhf
To watch this episode on YouTube, follow this link: https://bit.ly/3P8Whzy
See omnystudio.com/listener for privacy information. Lees meer -
A Very Imperfect Welcome Back
25 februari 2024 · 26 min
We’re back… almost! As has become tradition, Hugh, Ryan and Josh catch up for a formal welcome back episode to chat about the season ahead.
They talk about their brand new extra weekly episode called The ImperFIX, the show’s foray into YouTube, aaaand just build general hype around the exciting upcoming guests on the show.
Oh. And Hugh demonstrates his brand new sleeping position.
It’s so, so good to be back.
To watch this episode on YouTube (and see Hugh's sleeping position), follow this link: https://bit.ly/3IcHHDn
To purchase our Vulnerabilitea House card sets, follow this link: https://bit.ly/3PBFlkR
To purchase tickets to The Imperfects Live Show, follow this link: https://bit.ly/49Is3ev
See omnystudio.com/listener for privacy information. Lees meer -
Lael Stone - Parent Yourself First
21 januari 2024 · 54 min
To look after our loved ones, we need to start by looking after ourselves. And according to parenting expert Lael Stone, that means looking back and showing compassion to our younger selves.
In this b-b-b-bonus summer episode we’re very lucky to have Lael back for a third time (her previous episodes are linked below) as we prepare for a new year with new challenges.
But don’t worry. You’ll be ready for anything after an hour with Lael Stone.
To learn more about Lael and her work, follow this link: https://bit.ly/46RXZvg
To learn more about Lael's school, Woodline Primary, follow this link: https://bit.ly/487YAKj
To hear our first two episodes with Lael, follow these links:
Lael Stone - Take Care of Yourself: https://apple.co/4eAJNuw
Lael Stone - Creating Emotionally Intelligent Humans: https://apple.co/3V2vuIb
To hear our episode with Gina Chick, mentioned in this episode, follow this link: https://bit.ly/3UKpxQ8
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Mrs Claus - Santa’s Better Half
17 december 2023 · 32 min
Heads up: Mrs Claus is VERY close friends with comedian, Urzila Carlson. As such, this Special Christmas Episode is definitely not appropriate for kids.
Last year, we were honoured to sit down with the one and only Santa Claus as he joined us in The Vulnerabilitea House. A big thank you to Glenn Robbins for organising that interview for us! Link below if you missed it.
This year, Hugh, Josh and Ryan meet the woman who claims to be the brains behind the operation, Mrs Claus (or is it Ms Claus?). In a very busy time of the year for her, she generously picks a few cards from the Vulnerabilitea House card deck and shares what really goes down behind the scenes on… The Pole.
The Imperfects will donate all ad revenue from this episode to Urzila Carlson's charity of choice, Women’s Refuge. They are New Zealand's largest nationwide organisation that supports and helps women and children experiencing family violence. If you'd like to know more about the charity, or make a donation, follow this link: https://bit.ly/41lUUTd
To watch this full episode on YouTube, follow this link: https://bit.ly/48fzwlf
To see Urzila Carlson live in 2024, follow this link: https://bit.ly/46RdhAn
To listen to last years Vulnerabilitea House episode with Santa Claus, follow this link: https://apple.co/40Y7HNs. Or to watch it, follow this link: https://bit.ly/41or14A
To listen to Urzila's podcast, That's Enough Already, follow this link: https://bit.ly/3RDowb6
To purchase our Vulnerabilitea House card sets, follow this link: https://bit.ly/3PBFlkR
See omnystudio.com/listener for privacy information. Lees meer -
Dr Emily - Merry Not-Enoughmas
10 december 2023 · 1 uur 4 min
For some people, Christmas Day is the most wonderful time of the year. But for others, catching up with friends and family at this time of the year can lead to pain and sadness and as Dr Emily describes it, an overwhelming feeling of “not-enoughness”.
In this special bonus episode, Dr Emily explains where this feeling comes from and why it pops up year after year. But as always she gives us some helpful advice on what we can do to address it and feel a little less alone this Christmas.
So from us to you, on this Season Finale… Merry Not-Enoughmas.
To find volunteering opportunities through Australian Volunteers, or Seek Volunteer, follow these links: https://bit.ly/41kiTSv & https://bit.ly/3NmkbXl
For anyone in WA, you can also find group activities and volunteer opportunities through Act, Below, Commit, by following this link: https://bit.ly/3uYD3W0
For book recommendation, The Stress Prescription, 7 Days To More Joy and Ease, by Elissa Epel, follow this link: https://bit.ly/47OjU81
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Chanel Contos - Consensual Healing
3 december 2023 · 1 uur 20 min
Dear Men,
Please listen to this episode about consent and rape culture.
Hugh, Ryan & Josh x
On the face of it, this Academy of Imperfection with Chanel Contos may seem like a heavy episode. An episode about consent, rape culture and sexual violence might not seem like an episode that concerns you. That may be true, but if the #MeToo movement taught us anything, it’s that you probably know someone who’s either been raped or sexually assaulted in some way.
We have a lot to learn about consent, and we owe it to the women in our lives to listen to Chanel Contos.
To learn more about Chanel, her work and the Teach Us Consent campaign, follow this link: https://bit.ly/3QVhlK0
To purchase Chanel's book, 'Consent Laid Bare', follow this link: https://bit.ly/40Z0Xgh
Recommended TV series, Sex Education and Heart Break High can be viewed on Netflix.
To view a version of the 'rape culture pyramid', follow this link: https://bit.ly/49XPFgh
If you have experienced, or are at risk of sexual violence, sexual assault, family or domestic violence, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are feeling unsafe, always call the police on 000.
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Gina Chick - Don't Fight Life
26 november 2023 · 1 uur 49 min
Gina Chick grew up… different. She wasn’t like the other kids, and they let her know about it. But as an adult she learned to see her “different” as a strength, which led to her most well-known achievement, outlasting everyone else for 67 days in the Tasmanian wilderness to win ALONE Australia.
But as you’ll hear, that’s only a part of her story - as is the fact that she’s very close friends with Hugh Jackman.
After going through some of the lowest lows a human can experience, Gina learned the power of discomfort and is here to spread the word in our very first ever outdoor episode!
To learn more about Gina, her rewilding camps and 5Rythyms dance, follow this link: https://bit.ly/3QRnkzq
To watch Alone Australia, follow this link: https://bit.ly/3Rd3m3
This episode includes a discussion about the loss of a child, if this feels like it might be too much for you to listen to right now, feel free to come back to it when you're feeling up to it.
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Hamish Macdonald - How To Be You
19 november 2023 · 1 uur 53 min
As co-host of The Project, Hamish Macdonald has seen and done more than most journalists could ever dream to achieve in their entire career. Lees meer
Before The Project and a stint hosting ABC’s Q+A program, Hamish worked and reported around the world from war zones to natural disasters, winning a bunch of prestigious awards including a coveted Walkley Award in the process.
But as he discusses with Hugh, Ryan and Josh, he’s also faced bullying throughout his life, whether that be from students during his high school days, or from online trolls during his Q+A days - a challenging experience that drove him to leave social media forever.
This open and honest chat covers it all, and turns out to be a pretty handy, albeit accidental guide on How To Be You.
To listen to Hamish's new podcast, Take Me To Your Leader, follow this link: https://bit.ly/3ukzpph
To listen to our episode with Missy Higgins, follow this link: https://apple.co/4fVM8Bo
To listen to our episode on stress and burnout with Dr Emily, follow this link: https://apple.co/3CE41WT
To listen to Josh's song, We Were Here, follow this link: https://bit.ly/3Zyg3bG
To read article recommendation, Why The Internet Isn't Fun Anymore, follow this link: https://bit.ly/3FZGnTh
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Dr Louise Newson - Maybe it’s Menopause
12 november 2023 · 1 uur 10 min
Menopause, or THE Menopause according to our guest lecturer Dr Louise Newson, affects every woman at some point in her life. That’s 51% of the entire world! And even if you’re not a woman, chances are you know a few of them. Lees meer
Either way, the menopause IS coming. And you better be ready.
Dr Louise Newson is a GP and Menopause specialist who is campaigning for better menopause care for all women. But despite her specialisation and regular lecturing on the subject, even she didn’t pick up on the signs when her own menopause kicked in and convinced her she hated her own husband!
This episode isn’t just everything you need to know about your own menopause, this is everything you need to know about your wife’s/mother’s/daughter’s/sister’s/friend’s/colleague’s menopause.To learn more about Louise, her work and to access more information on the menopause and peri-menopause, follow this link: https://bit.ly/49rgqJH
To download Louise's Balance app, follow this link: https://bit.ly/3FOhpWS
To learn more and purchase Dr Louise's books, follow this link: https://bit.ly/3ueOQ2p
For Australian support, information & research, visit the below websites:
WellFemme is a Telehealth menopause clinic, providing evidence-based menopause information and treatment in collaboration with your GP: https://bit.ly/3FYcAdn
Menopause Friendly provides information and practical resources to support staff experiencing menopausal symptoms at work and helps managers and HR professionals understand how they can provide the right support to their workforce: https://bit.ly/49rgx85
VITAL is an innovative research project that women can take part in to map the experience of Australian women around peri/menopause. It operates as a registry that collects data via a questionnaire. This data could determine how best to support the population and the research is run by Assoc Prof Erin Morton at Flinders University: https://bit.ly/3QQydTl
The Imperfects is not a licensed mental health service and is …
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Dr Emily - Who Do You Desire?
5 november 2023 · 59 min
We know, we know, we know. ‘Who Do You Desire? is a very click-baity title. But we’re pretty confident that if you DO take the bait (come onnnn), you’ll be nicely rewarded.
In this episode, our resident psychologist Dr Emily talks with Hugh, Ryan and Josh about the concept of Mimetic Desire - the idea that whether we like it or not, pure originality is impossible. All of us are being influenced by someone. The question is, are we proud of the someones currently influencing us, or does our influencer list need a shake up?
Once again, Dr Emily has the answers.
For book recommendation, 'Wanting, Mimetic Desire: How to Avoid Chasing the Things You Don't Want', by Luke Burgis, follow this link: https://bit.ly/3QIpFOm
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Steve Hooker - The Ups & Downs & Ups
29 oktober 2023 · 1 uur 39 min
Not many of us have won Olympic Gold. And even fewer of us have jumped over a 6m high bar. But Australian pole vaulting champion Steve Hooker has done both. And boy oh boy does he have a story to tell!? That was rhetorical btw, he definitely does have a story to tell.
What would you do if you were the best in the world at something one day, and then the next day you suddenly couldn’t do that thing anymore?? At all. That’s pretty much what happened to Steve. And on this episode he tells childhood friends Hugh and Josh, along with newhood friend Ryan, how he was able to get through that and how it affected his mental health.
To donate to the Community Spirit Foundation through the sMile relay event, follow this link: https://bit.ly/3Sg33WL
To buy ticket's to the Zatopek race where Hugh, Steve, Brendan and Simon will be attempting to break the 400m relay record (in the mens 40-44 age group), follow this link (and remember use the code "theimperfects" at the top of the ticket listing for $5 of the proceeds to be donated to the Community Spirit Foundation): https://bit.ly/473VKW8
To watch Steve's winning jump in the 2008 Beijing Olympics, follow this link: https://bit.ly/40cDuYl
To watch the pink dildo security camera footage, follow this link: https://bit.ly/40dbF2c
For app recommendation, Calm, (compassion and loving kindness meditations), follow this link: https://bit.ly/3MhcRMe
For book recommendation, Positivity, by Barbra Fredrickson, follow this link: https://bit.ly/3FxjBSf
See omnystudio.com/listener for privacy information. Lees meer -
Lewis Hobba - Success Is Never Enough
22 oktober 2023 · 1 uur 26 min
Lewis Hobba grew up idolising Triple J. But despite being chosen as Triple J’s drive-time co-host by the age of 30, and being selected by Andrew Denton as one of Australia’s most creative and talented young performers for the show Hungry Beast, Lewis never felt like he succeeded in anything.
In this Vulnerabilitea House, Lewis tells Hugh, Ryan and Josh what it was like behind the scenes for him during this time and how he dealt with crippling anxiety on a daily basis until eventually seeking help.
To listen to Lewis's podcast 'Silver Bullet', follow this link: https://bit.ly/3ScFmyB
To hear Ryan's episode where he talks about shame, jealousy and finding his purpose, follow this link: https://bit.ly/46AfnW3
To purchase our Vulnerabilitea House card sets, follow this link: https://bit.ly/3PBFlkR
See omnystudio.com/listener for privacy information. Lees meer -
Taryn Brumfitt - Every Body Is Perfect
15 oktober 2023 · 1 uur 26 min
As Australian of the Year, Taryn Brumfitt is making a massive impact on an issue that effects people everywhere… BODY IMAGE.
Not only is Taryn a body image campaigner, she’s also a documentarian, having made two docos encouraging us to EMBRACE our bodies, not matter what they look like. We highly recommend you watch them - links below.
In this Academy of Imperfection, Taryn talks with Hugh, Ryan and Josh about her own body image journey, including a vulnerable Before & After image of herself that broke the internet and changed her life. Don’t worry they fixed the internet soon after.
Taryn Brumfitt's documentary Embrace is available on Netflix, Stan, Amazon Prime, Youtube, Google Play & Apple TV.
Embrace Kids is available on Binge, Foxtel, Apple TV, Google Play & Amazon Prime.
See omnystudio.com/listener for privacy information. Lees meer -
Tim Minchin - Lucky To Be Here
8 oktober 2023 · 1 uur 44 min
Tim Minchin is an Australian comedian, actor, writer, musician, poet, composer, and songwriter. He’s probably best known for his music, his comedy, and well… his ‘Matilda: The Musical’… but has it really all been “luck”? Lees meer
Tim talks with Hugh, Ryan and Josh about so many different things in this fascinating chat about art and creativity, family, free-will, success, failure and the importance of taking life one level at a time.
For tickets to Tim's new show, An Unfunny Evening with Tim Minchin and His Piano, follow this link: https://bit.ly/3ZxAGVs
To watch Tim perform White Wine in The Sun, follow this link: https://bit.ly/3RzwORS
To purchase The Resilience Project's journals, follow this link: https://bit.ly/3RUBke7To listen to our episode with Dr James van Cuylenburg, mentioned in this episode, follow this link: https://bit.ly/3ZFS0YA
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Vulnerability Update: Josh Wrote a Song!
4 oktober 2023 · 18 min
If you know, you know. And if you do know, you’re just as bonkers excited as we are.
Buuut if you don’t know, that’s totally fine too.
Those that were able to make it along to our Live On Stage show this year were treated to the debut performance of a song, written and performed by our very own Josh van Cuylenburg. But this song was not without context.
In Season 3 Josh shared a vulnerable story from 13 years ago that resulted in him losing the confidence to realise his lifelong dream of writing music (link to that episode below). But when we were planning our Live on Stage Show, we asked Josh to consider writing and performing an original song. And ohhhhh boy… HE DELIVERED.
Today we are very proud and excited to announce that “We Were Here” has not only been recorded, but the song is now available on Spotify, with a seriously moving official music video that you can WATCH on YouTube. Links below.
To listen to Josh's song on Spotify, follow this link: https://bit.ly/3Zyg3bG
To watch the film clip on YouTube, follow this link: https://www.youtube.com/watch?v=uuMrC0AZ4ko
To listen to the original Vulnerabilitea House episode where Josh first talked about losing his confidence to write music, follow this link: https://bit.ly/3tdYkKI
To purchase our Vulnerabilitea House cards sets, follow this link: https://bit.ly/3PBFlkR
See omnystudio.com/listener for privacy information. Lees meer -
Dan Sultan - Stopping The Bullshit
1 oktober 2023 · 54 min
Eastern Arrernte and Gurindji singer/songwriter Dan Sultan is a 5-time ARIA Award winner and respected stalwart of the Australian music industry.
But alongside his creative achievements, is Dan’s struggle with addiction. Dan talks with Hugh, Ryan and Josh about everything from the adversity he’s faced on and off the stage, to the joy he now gets from his young family, and his ongoing love of creativity.
To purchase or listen to Dan's new album, Dan Sultan, follow this link: https://bit.ly/3ZBv9NQ
To watch Paul Keating's historic Redfern speech that Josh mentions in the episode, follow this link: https://bit.ly/3EVltnA
To listen to our episode with Brooke Blurton, mentioned in this episode, follow this link: https://bit.ly/459k1c6
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Jack's Gambling Addiction Story
27 september 2023 · 1 uur 18 min
For Jack, it’s progress, not perfection when it comes to his battle with gambling addiction.
This one is a slightly different episode for The Imperfects. Jack isn’t a celebrity, or an expert. But he is a person with imperfections, just like everyone else. And Jack has been kind enough to share his all-too-familiar story with Hugh, Ryan and Josh.
Jack discusses his crippling battle with sports gambling, his experience at rehab, and how he was finally able to escape his life of keeping secrets.
Jack’s story of gambling addiction is not a story we hear often, but it’s sadly a very common one - particularly in Australia
To contact Gambler Helpline, call 1800 858 858
To learn more about BetStop, and the national self exclusion register, follow this link: https://bit.ly/3Zzub4l
To learn more about Gamblers Anonymous, and find GA meetings near you, follow this link: https://bit.ly/3ZuXmpn
For app recommendation, My Spiritual Toolkit, follow this link: https://bit.ly/3RCa04a
For mindfulness, meditation and sleep app recommendation, Calm, follow this link: https://bit.ly/3RxzIGV
This episodes contains a discussion around addiction and mentions suicidal thoughts, if this feels like too much for you to listen to right now, we recommend skipping this one and only listening when you feel ready.
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Dr Emily - Other People Matter
24 september 2023 · 1 uur 10 min
Dr Emily is back - and once again proving why she is increasingly becoming the most popular person on The Imperfects.
This Emisode is all about a fundamental part of Positive Psychology… the beautiful idea that OTHER PEOPLE MATTER.
Now, you’re probably thinking… of course other people matter, right? Seems pretty obvious. But here, Dr Emily explains what it is about ‘other people’, that matters so much, and how much it relates to our never-ending search for that elusive thing we call “happiness”.
To learn more about positive psychology and Christopher Peterson's work, follow this link: https://bit.ly/3t7AvnP
To learn more about the impact of physical touch to build trust and corporation and to read about the NBA basketball study mentioned in the episode, follow this link: https://bit.ly/48puJ0R
To learn more about Eudimonic and hedonistic happiness, and Martin Seligman's work, follow this link: https://bit.ly/3PRs88w
For Josh's recommendation, This Is Water, by David Foster Wallace, follow this link: https://www.youtube.com/watch?v=eC7xzavzEKY&t=6s
For book recommendation, 'The Happiness Trap' by Russ Harris, follow this link: https://bit.ly/3tbjkl0
For book recommendation, 'The Courage To Be Disliked', by Ichiro Kishimi, Fumitake Koga, follow this link: https://bit.ly/452d8cA
For book recommendation, 'On Living', by Hospice Chaplain Kerry Egan, follow this link: https://bit.ly/3rz3tfE
For book recommendation, 'Love 2.0' by Barbara Fredrickson, follow this link: https://bit.ly/48psM4B
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Brooke Blurton - The Path Of Most Resilience
17 september 2023 · 1 uur 16 min
To only say that Brooke Blurton was on The Bachelor and The Bachelorette, would not only be a crime to Show Notes, but a huge disservice to you. As Hugh, Ryan and Josh quickly discover, that doesn’t even scratch the surface of what makes Brooke the inspiring, resilient, game-changing, youth-working, breath of fresh air that she is.
While Brooke does touch on her Bachelor and Bachelorette experiences (and why she decided to do it), what makes this Vulnerabilitea House truly special is the story that she vulnerably tells about her upbringing in WA. An traumatic experience that no doubt changed her forever, but one that she now says she wouldn’t change.
To watch Brooke's Ted Talk, follow this link: https://bit.ly/46fdGwB
To listen to Brooke's podcast, Not So PG, with co-host Matty Mills, follow this link: https://bit.ly/3PG88FR
To purchase Brooke's memoir, Big Love, follow this link: https://bit.ly/45PfSLs
To learn more about the Uluru Statement of The Heart and The Voice, follow these links: https://bit.ly/3Pmd69F & https://bit.ly/3Rs7T2y
To purchase our Vulnerabilitea House cards sets, follow this link: https://bit.ly/3PBFlkR
This episode contains a conversation which mentions sexual assault and suicide. If this brings up anything for you, you can contact 1800 RESPECT on 1800 737 732. 1800 RESPECT is a national 24/7 counselling line for anyone who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Additionally, if are worried about someone you know, need to talk to someone bereaved by suicide, or want to start a discussion about suicide prevention in your family or community, Conversations Matter is a practical online resource to support safe and effective discussions about suicide, to access, please follow this link: https://bit.ly/3Wx9tAO
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nat… Lees meer -
Penny Moodie's New Book - OCD & Finding Joy Again
13 september 2023 · 46 min
Penny Moodie first shared her OCD story on The Imperfects in 2020. Since then, we and she have been flooded with incredible feedback from OCD sufferers who finally felt seen. Now Penny is back because she’s written an incredible book about OCD called The Joy Thief and it’s out now (link below).
In this beautifully moving episode, Penny talks openly with Hugh, Ryan and Josh about some of the confronting moments from her book.
The reason Penny calls OCD ‘the joy thief’ is because it attempts to steal so much of the joy from your life. In Penny’s case, it almost stole her blossoming relationship with Hugh in the early days, and as a child it tried to take the one thing she held most sacred - the safety of her mother.
This may be a b-b-b-bonus episode, but it’s also a v-v-v-very special one.
To purchase Penny's book, The Joy Thief, follow this link: https://bit.ly/3RkMTuC
To learn more about OCD and to access resources to assist with getting help and how to manage it, follow these links:
So OCD - https://soocd.com.au/
This Way Up - https://thiswayup.org.au/
The International OCD Foundation: https://iocdf.org/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Professor Tim Spector - Food Fight
10 september 2023 · 1 uur 6 min
Food is such a mystery. Well, I mean, it’s the stuff we eat when we’re hungry, we know that much. But there are so many mysterious things ABOUT food. Like… What actually are healthy foods? What are good fats? Is meat good for you? Is orange juice really that bad? And can food truly be as effective as medicine?
Professor Tim Spector has done all the research, written books (link below) and is one of the world’s top 100 most cited scientists. Tim really knows about food and he really wants to help all of us eat better and feel happier.
And he’s here to answer all of the questions from students Hugh, Ryan and Josh in The Academy of Imperfection.
To purchase Tim's book, Food for Life, follow this link: https://bit.ly/3EvBP6c
To learn more about Tim, his other books and his research, follow this link: https://tim-spector.co.uk/
To learn more about Zoe, Tim's personalised nutrition company, follow this link; https://zoe.com/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Grant Denyer - Self-Worth Was Worth Fighting For
3 september 2023 · 1 uur 38 min
Whether it was Family Feud or whether it was the weather, Grant Denyer has been a larger than life fixture on Australian TV for 25 years. But it hasn’t all been big smiles and Gold Logies. Lees meer
In this raw and vulnerable chat with the most joyous man on the telly, Grant opens up about his past dependence on the pain medication (OxyContin) that he needed after suffering a serious injury that broke his back. He tells Hugh, Ryan and Josh how that dependence not only jeopardised his career, but his marriage and family.
While this is a side of Grant Denyer that you may not know, it is a story of hope and resilience about a successful (and loveable) man who nearly lost it all… but found enough strength and self-worth to fight for his life.
To watch Grant's Gold Logie acceptance speech, follow this link: https://bit.ly/3EmsIEL
To watch the trailer for Painkiller on Netflix, follow this link: https://bit.ly/3R5H308
To listen to Grant's podcast, It's All True, follow this link: https://bit.ly/4bN6ATOThe Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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Dr Emily - Friendship 4 Eva
27 augustus 2023 · 1 uur 20 min
Monica. Chandler. Rachel. Ross. Phoebe. Joey. We all love Friends. But what about friendSHIPS? Why are our friendships so important to us?
In this episode, Dr Emily explains everything - our different types of friends, why they matter SO much, and what it is about someone that makes us like them? (Spoiler alert: it’s got nothing to do with how impressive they are)
To listen to Will McMahon's Imperfects episode, follow this link: https://bit.ly/3E9qfxF
To listen to 360's Imperfects episode, follow this link: https://bit.ly/45p6qy7
To learn more and read some of Robin Dunbar's research, follow these links: https://bit.ly/45KyDiy & https://bit.ly/45KKjls
To learn more about William Rawlin's work around expectations in friendships, follow this link: https://bit.ly/3OOaZLj
To learn more about The Beautiful Mess Effect, follow this link: https://bit.ly/3qNcSA2
For book recommendation, 'Platonic, The Surprising New Science of Making and Keeping Friends As an Adult', by Marisa Franco, follow this link: https://bit.ly/45GZU5v
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Myf Warhurst - The Anxiety of Uncertainty
20 augustus 2023 · 1 uur 9 min
Myf Warhurst is an icon. An Australian icon. Everyone, we have an icon on our podcast.
From Spicks & Specks to Triple J, and Eurovision to Bluey… oh and doing a whole show about menopause… HER menopause… Australia has LOVED Myf Warhurst for a long, long time.
You might even think it’s impossible to love her more, well just wait until you hear her honesty and vulnerability in this Vulnerabilitea House.
Myf talks about the anxiety that comes with her line of work, how she’s dealt with the ups and downs that come with a career in the entertainment industry, and what she’s learned from the tragic loss of people close to her.
To watch The Truth About Menopause with Myf Warhurst, follow this link: https://bit.ly/47C1nMo
To listen to Myf's podcast, 'Bank On' with Zan Rowe, follow this link: https://bit.ly/3YFBIyc
To purchase Myf's memoir, Time of My Life, follow this link: https://bit.ly/3OIOjMp
To listen to Chrissie Swan's Imperfects episode that Myf talks about, follow this link: https://bit.ly/3qL7WeO
This episode contains a discussion about suicide. If this feels like it's too much for you to listen to right now, you may want to skip this one and come back another time.
If are worried about someone you know, need to talk to someone bereaved by suicide, or want to start a discussion about suicide prevention in your family or community, Conversations Matter is a practical online resource to support safe and effective discussions about suicide, to access, please follow this link: https://bit.ly/3Wx9tAO
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Osher Günsberg- In & Out Of Control
13 augustus 2023 · 1 uur 23 min
For 20 years, Osher Günsberg has been one of Australia’s most famous and successful TV/radio/podcast personalities. Since hosting the wildly popular Australian Idol, to handing out roses on The Bachelor (and SO MUCH in between), there aren’t many showbiz stories that rival Osher’s sustained success.
But if we’ve learned anything on this podcast, behind every perfect story is an imperfect reality. And as you’ll hear in this honest chat with Hugh, Ryan and Josh, Osher’s journey has been exactly that... imperfect.
Osher talks about his struggle with alcohol addiction, his relationship with control, and living with ADHD. He also explains why he decided to change his name at the height of his fame.
To listen to Osher's podcast, Better Than Yesterday, follow this link: https://bit.ly/3YuYEjN
For book recommendation, Emotional Agility, by Susan David, follow this link: https://bit.ly/3KF6GAV
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment.
This episode discusses alcohol abuse. If you are struggling with your relationship with alcohol, or other drugs, you can access free, confidential, 24/7 support from Counselling Online. https://www.counsellingonline.org.au/
Alternatively, seek support from friends and family, your local doctor, therapist, AA Group, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Dr Richard Harris - “That Thing In Thailand”
6 augustus 2023 · 1 uur 9 min
While our guest might humbly refer to his heroics as “that thing in Thailand”, it was in fact far more significant…
In 2018, the world was gripped by the terrifying story of thirteen boys who were miraculously saved from inside a Thai cave. Maybe you’ve seen one of the billion docos made about it, or the Hollywood film directed by Ron Howard. As you probably already know, the most miraculous part was HOW these boys were saved, thanks in large part to today’s guest, Australian deep-diving anaesthetist, Dr Richard “Harry” Harris.
In this fascinating Academy of Imperfection, “Harry” answers some of the 5000 questions that Hugh, Ryan and Josh wanted to ask (but didn’t have time), and then ultimately shares some valuable insights on the art of risk.
To learn more or purchase 'The Art of Risk' by Dr Richard Harris, follow this link: https://bit.ly/44R70EP
To listen to Dr Harris's podcast, Real Risk, follow this link: https://bit.ly/3OJil3Q
To learn more about the National Geographic documentary, The Rescue, follow this link: https://bit.ly/3YpDeEp
Documentary, 'The Trapped 13' that Dr Harris mentions in the episode in available to watch in Australia on Netflix.
See omnystudio.com/listener for privacy information. Lees meer -
Dr Emily - When Are You Triggered?
30 juli 2023 · 49 min
The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we be exposing ourselves to them?
In this extremely helpful episode, Dr Emily goes deep on triggers. She explains to Hugh, Ryan and Josh what it means to actually be ‘triggered’, and how we often use the term incorrectly. She also talks about the use of Trigger Warnings in shows and podcasts, like the ones you often hear at the beginning of The Imperfects.
There’s a HEAP more fascinating information in this one so get your notebooks out and listen up to the brilliant Dr Em!
To watch Susan David's Ted Talk, follow this link: https://bit.ly/3YfosA1
To delve further into the research around trigger warnings, follow these links: https://bit.ly/3KCvObB, https://bit.ly/3Kh6uHH, https://bit.ly/3q9hBLW, https://bit.ly/3Qeuwaa, https://bit.ly/3rOVrz2, https://bit.ly/3rPrNcV
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Christie Whelan Browne - Unbreakable
23 juli 2023 · 1 uur 32 min
Christie Whelan Browne is one of the funniest (and most talented) people in Australia. If you know, you know. She’s won multiple awards and done everything from stage and musical theatre, to TV drama and comedy… and most recently Dancing with the Stars.
But it’s her journey, before the #MeToo movement (and continues today) that’s making the biggest impact. Christie has rarely spoken so openly about her very public and tumultuous experience through the courts, in the media and even within her own family, as she became the face of a high-profile criminal trial and subsequent defamation trial that turned her life upside down.
Historically, making the world a better, safer and more equal place for women has never been easy. Far from it. And in this episode Christie tells Hugh, Ryan and Josh what it was like for her, as she landed in the firing line while trying to protect other women like her. To us, Christie is an inspiration and we couldn’t be more grateful to her for sharing her imperfect story with us.
To watch the True Stories episode with Christie, please follow this link: https://bit.ly/3BV2x6Y
To view The Blessed One on Instagram, follow this link: https://bit.ly/3NYEiu7
This episode discusses allegations of indecent assault, if this brings up anything for you, you can contact 1800 RESPECT on 1800 737 732. 1800 RESPECT is a national 24/7 counselling line for anyone who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
See omnystudio.com/listener for privacy information. Lees meer -
Laura Henshaw - What Do They Think Of Me?
16 juli 2023 · 49 min
Laura Henshaw has achieved a lot. Not only is she an author, law graduate and podcaster, but she is the CEO and co-founder of the wildly popular and successful health & fitness app, KIC - which she started and still runs with friend, and former Imperfects guest, Steph Claire-Smith.
But behind her success, Laura still worries what people think of her. And in this Vulnerabilitea House, she vulnerably tells Hugh, Ryan and Josh where this comes from and how this anxiety continues to crop up for her in everyday life.
We’ve got a feeling this’ll be a verrry relatable one.
To listen to Ben Crowe's episode that Laura mentions in this episode, follow this link: https://bit.ly/3Ockd52
To listen to Steph Clare Smith's Imperfects episode, follow this link: https://bit.ly/46G3luN
To learn more about KIC and to download the app, follow this link: https://kicapp.com/
To listen to Laura and Steph's podcast, KICPOD, follow this link: https://bit.ly/3NX7XUM
To read and purchase Laura and Steph's new book, You Take Care, follow this link: https://bit.ly/43tzMJS
See omnystudio.com/listener for privacy information. Lees meer -
James van Cuylenburg - Love Your Wonky Bricks
9 juli 2023 · 1 uur 26 min
Other than being a Clinical Psychologist (with a child specialisation), Dr James van Cuylenburg is not only Hugh and Josh’s cousin, but in Hugh’s opinion, he’s the greatest piano player in the world - which provides zero context for this incredible episode. Lees meer
James covers so much in this 90 minutes that it’s almost impossible to sum up here. Everything from the development of our kids today, screentime issues, the cost of ambition, the importance of self-compassion and James’s own experiences with bullying and how it motivated him to study psychology. Among MANY other topics.
This episode is not just about kids. It’s about the human experience and why we should all acknowledge and love our “wonky bricks” and make the most of our short time on this floating ball we call earth. PRESS PLAY ALREADY!
To learn more about James's work, or book into see him or another psychologist at Engage One on One, follow this link: https://bit.ly/3MV947W
To learn more about Maslow's Hierarchy of Needs, follow this link: https://bit.ly/3MVgNTC
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Dr Emily - How to Stress Less
2 juli 2023 · 1 uur 5 min
What do you do when you’re stressed? Watch the telly? Scroll the innuhnet? Fix yourself a stiff VB on the rocks? Lees meer
We all feel stressed and burned out from time to time. It’s unfortunately a reality of life. But double-unfortunately, most of us don’t know how to correctly deal with it. And that’s why Dr Emily is here to help!
In this extremely practical episode, Dr Emily explains the science behind WHY we get stressed. But more importantly, she tells us what we can do to alleviate the stress and WHY it will work.
And why does she know all these things? Because she’s a… [to be sung] PSYCHOLOGIST!!!
To listen to Kate Reid's Imperfects episode, follow these links: (pt1) https://bit.ly/45wqwqQ & (pt2) https://bit.ly/3BQFAlz
For book recommendation, 'Burnout, The secret to solving the stress cycle', by Emily & Amelia Nagoski, follow this link: https://bit.ly/3IGQZrY
For book recommendation 'The Joy of Movement' by Kelly McGonigal, follow this link: https://bit.ly/3ODdzoU
For app recommendation, 'One Sec', follow this link: https://one-sec.app/
For book recommendation, 'Mans Search for Meaning' by Victor E Frankl, follow this link: https://bit.ly/3BSddDq
For further reading on The Polyvagal Theory, follow this link https://rb.gy/23wtb
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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Hugh & Penny - The Elephant in the Relationship
25 juni 2023 · 1 uur 8 min
You might remember Penny Moodie from her first appearance on The Imperfects when she talked about her own experience with OCD. Link below if you don’t! Well, Penny is back to talk about something else; her marriage with Hugh. Or, more specifically, and far less click-baity, the mental load in her marriage with Hugh. Lees meer
“The mental load” is the cognitive effort that’s required to juggle the often invisible labour of running a household. Something that Penny noticed was becoming too much for her to handle.
In this unique episode, Hugh and Penny talk about how they dealt with this, and in doing so give us the rare opportunity to hear a real married couple talk about their real issues. All while Ryan and Josh pretend to not be on Team Penny. If you or your partner is struggling with the very real issue of mental overload, this episode is probably for you.
To learn more about Fair Play, the book, the cards and Eve Rodsky's work, follow this link: https://bit.ly/45uLCFS
To watch Bluey episode The Pool, mentioned in this episode, follow this link: https://bit.ly/3MSORzF
To read more about how breast feeding equates to a full time work load, follow this link: https://bit.ly/45sLkPR
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Michael (Wippa) Wipfli - Light at the End of the Tunnel
18 juni 2023 · 1 uur 4 min
If you live in Sydney, you probably know Wippa. He’s on NOVA every morning with Fitzy and Kate Ritchie (or 6-7pm in the rest of the country), but he's also a veteran of Australian radio, having been on air for 20 years, making his start in Port Augusta before moving to Perth, then Melbourne and now Sydney. Lees meer
Wippa and Ryan have been great friends for a long time. They even co-hosted the NOVA drive show for two years with Monty Dimond in 2009 and 2010. During this time, Wippa went through one of the darkest periods of his life and leant on Ryan for support. Wippa talks about that time in this episode - how he got through it and the positives he takes out of it all these years later.
But if it’s not Wippa’s extreme vulnerability that will stay with you after this episode, it’s the truly bizarre but incredible gift that he surprises Ryan with at the end. Wow.
To watch Wippa sing 'The Confrontation' from Les Miserables with Hugh Jackman, follow this link: https://bit.ly/3BVhcPH
This episode contains a conversation which mentions depression and suicidal thoughts. If this feels like it is too much for you to listen to right now, you may want to skip this one and come back another time.
If are worried about someone you know, need to talk to someone bereaved by suicide, or want to start a discussion about suicide prevention in your family or community, Conversations Matter is a practical online resource to support safe and effective discussions about suicide, to access, please follow this link: https://bit.ly/3Wx9tAO
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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Kemi Nekvapil - The Secret of Your Success
11 juni 2023 · 1 uur 20 min
We all want to be successful. But what is ‘success’? And what if we’ve been thinking about it in the wrong way? Lees meer
Enter Kemi Nekvapil… back for the second time on The Imperfects!
Kemi has worked in the wellness industry for 25 years and holistic leadership for 10 years. She is a mother, a wife, an endurance athlete, a gardener, an author with three books, and a certified Dare To Lead facilitator having trained personally with the one and only Brené Brown!
In this Academy of Imperfection, Kemi joins Hugh, Ryan and Josh to talk all about finding TRUE success - which… surprise, surprise… has nothing to do with your achievements or your salary.
To listen to Kemi's first Imperfects episode, follow this link: https://bit.ly/3BT7VaY
To listen to Kemi's new Audible Original podcast, Power Talks with Kemi Nekvapil, follow this link: https://bit.ly/3ovvun1
To learn more about what Kemi does, and to purchase her book, 'Power, A Woman's Guide to Living and Leading Without Apology', follow this link: https://bit.ly/45sFDBt
To listen to Will McMahon Imperfects episode, mentioned in this episode follow this link: https://bit.ly/3MyMa4U
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Ben Shewry (Pt 2) - How The Chef Was Made
5 juni 2023 · 1 uur 11 min
This is Pt2 of our chat with award-winning chef and owner of Melbourne restaurant, Attica. Go back and listen to Pt 1 if you haven’t yet. It’s a doozy. As the second part, this is a double-doozy… or a... twoozy… I guess. Lees meer
In this episode, Ben explains how he managed to build empathy amongst the staff at Attica through something he created called Staff Speeches. He also shares a harrowing bullying story from his childhood when his mother saved him from certain catastrophe, and finally Ben opens up for the first time publicly about his challenging journey with body image.
As one of the most respected and celebrated chefs in the world, we’re very grateful that we were able to sit down with Ben like this. He left a very positive impression on all 3 of us, for very different reasons. Thanks Ben.
To learn more about Attica and to book, follow this link: https://bit.ly/4386LUP
To listen to our episode on how to write a gratitude letter, follow this link: https://bit.ly/45GtpVT
To learn more about the mountain bike riding trip that Hugh, Ben and Hamish went on, visit Blue Darby Pods Ride Tasmania or follow this link: https://bit.ly/3IEs1tg
This episode contains a graphic description of bullying experienced by our guest at a young age. If this feels like it is too much for you to listen to right now, you may want to skip this one and come back another time.
If you or someone you know is experiencing body image issues or an eating disorder, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au
For family and carer support please contact Eating Disorders Families Australia, or follow this link: edfa.org.au
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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Ben Shewry (Pt 1) - The Other Side of Excellence
28 mei 2023 · 1 uur 12 min
Originally from New Zealand, Ben Shewry is the head chef and owner of Melbourne-based restaurant Attica - the highly respected restaurant that has been included in the World’s 50 Best Restaurants numerous times. Lees meer
Ben’s chat with Hugh, Ryan and Josh was so big and so special, it needed to be split across 2 big and special episodes.
In this first big and special part, they talk about what makes Attica such a unique place, how he approaches his work, and how he deals with the anxiety that arose from his divorce.
But, what is sprinkled across everything Ben does, is his unwavering commitment to excellence and his adoration of change.To learn more about Attica and to book, follow this link: https://bit.ly/4386LUP
For book recommendation, Kitchen Confidential, by Anthony Bourdain, follow this link: https://bit.ly/43hC7rC
To watch the trailer for 'The Menu' movie, that ben mentions in the episode, follow this link: https://bit.ly/3BPYEQC
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Dr Emily - Curb Your Perfectionism
21 mei 2023 · 1 uur 9 min
We’ve spent about four and a half years on this podcast telling you why we’re all imperfect. But on this episode, Dr Emily actually explains why trying to be PERFECT is… well… really bad. And not only why it’s really bad, but why perfectionism’s mere existence is stealing all the good from our lives. Lees meer
Take it away Dr Emily……… PSYCHOLOGIST!
To learn more about Lynn Lyon's work around anxiety and perfectionism, follow this link: https://www.lynnlyons.com/
To hear Josh's first VulnerabiliTea House, where he talks about "the notebook" and why he struggles to write music now, follow this link: https://bit.ly/3OsQVj2
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.