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307 afleveringen, van nieuw naar oud
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Broden Kelly - When Anger & Creativity Collide
14 mei 2023 · 1 uur 9 min
If you don’t know comedy sketch group Aunty Donna, then take a moment, open your local internet browser and watch their incredible stuff for a bit (some of it is linked below). Then come back and listen to this episode with Aunty Donna's, Broden Kelly. Lees meer
In this Vulnerabilitea House, Broden talks about his own and Aunty Donna’s creative process, and how it’s evolved over the years while working together on stage and on the telly. But at the heart of this conversation, is Broden’s vulnerability in regards to his anger - how it affected his life and work, and what he did to get on top of it, before it got on top of him.
To watch Aunty Donna's Coffee Cafe on iview, follow this link: https://bit.ly/450zgVE
To watch Aunty Donna's Real Estate Agents video, that is mentioned in the podcast, follow this link: https://bit.ly/3nTvEV4
To Listen to Broden's podcast, The Footy with Broden Kelly, follow this link: https://bit.ly/3pv8S6
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Emma Murray - How Mindfulness Actually Works
7 mei 2023 · 1 uur 15 min
Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children. Lees meer
As the founder of High-Performance Mindfulness - a company that uses mindfulness, psychology and meditation to help people perform at their best - Emma works with elite athletes, corporate executives, students and actors.
In this very practical and vulnerable episode, Emma explains how high-performance mindfulness has not only helped her clients, but also helped her when in 2016, her son Will (13 at the time) sustained a spinal cord injury that left him in a wheelchair for life.
To learn more about Emma Murray and High Performance Mindfulness, follow this link: https://www.highperformancemindfulness.com.au/
For book recommendation, The Mindful Athlete by George Mumford, follow this link: https://bit.ly/417XF8R
For book recommendation, Sacred Hoops by Phil Jackson, follow this linkhttps://bit.ly/3pcXL1L
To listen to Emma's son Will on The Dyl and Friends podcast, follow this link: https://bit.ly/3NGoGgD
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360 (Matt Colwell) - From Addiction to Authenticity
30 april 2023 · 1 uur 31 min
This extremely raw and revealing episode with Australian rapper 360 is all about authenticity. 10 years ago, 360 (Matt Colwell) was one of the most successful and respected artists in Australia. His songs and albums went multi-platinum, he was winning prestigious ARIA and APRA awards and his enormous tours sold out nationally. But what no one knew at the time, is he was simultaneously battling an addiction that nearly took his life. Lees meer
Here, with Hugh, Ryan and Josh, 360 tells the whole story, including how he reached a point where he could make music and tour again in his own authentic way.
To buy tickets to 360's 2023 tour and listen to his new music, follow this link: https://bit.ly/3LvcjSO
To purchase book recommendation, Chasing the Scream by Johann Hari, follow this link: https://bit.ly/3LawC6D
To watch Johann Hari's Ted Talk, Everything You Know About Addiction is Wrong, follow this link: https://bit.ly/446s4qA
To watch Karen Perlmutter's Ted Talk, 'The island of sanity: Navigating through loved ones' addictions', follow this link: https://bit.ly/3NagDs4
To listen to "I'm Sorry" by 360, follow this link: https://bit.ly/3V9GbaT
If you are a friend or family member of someone with an addiction, below are some support services:
The First Stop: https://thefirststop.org.au/
The Parent and Family drug support line: https://bit.ly/3neo46V
Family Drug support: https://www.fds.org.au/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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Dr Emily - How Anger Affects Us All
23 april 2023 · 1 uur 7 min
We all get angry. Some of us show our anger and some of us suppress it, but at the end of the day, we’re all susceptible to being angry. Lees meer
In this episode, Dr Emily goes into the many aspects of anger - how it can show up in our lives, how it affects us and the people around us, and of course, what we can do about it.
If you liked this episode, you might be interested in book recommendation, When the Body Says No, The Hidden Cost of Stress, by Dr Gabor Mate: https://bit.ly/3NcTFQS
To view research and studies around emotional suppression, anger and mortality, follow these links, https://bit.ly/3UZvOGr , https://bit.ly/3H5h8zS and https://bit.ly/3LlBDup
To learn more about Chris Germer's work, around anger as information, mindfulness and self-compassion, follow this link: https://chrisgermer.com/
To lean more about Robyn Walser's work on the four components of anger and to purchase a self-directed, commitment and acceptance therapy based workbook on managing emotions and anger, follow this link: https://bit.ly/3H6QINY
To listen to Tarang Chawla's Imperfects episode about men's violence against women, follow this link: https://bit.ly/3N4altS
To listen to Tarang Chawla's podcast, There's No Place Like Home, follow this link: https://bit.ly/3H5w2Wy
To learn more about the Oura Ring Hugh spoke about, follow this link: https://ouraring.com/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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Bronte Campbell - Comparison, The Thief of Joy
16 april 2023 · 1 uur 9 min
What if you were one of the best swimmers in the world, but you still couldn’t beat your older sister? That’s what Olympic swimmer Bronte Campbell has been facing for most of her career with her sister, Cate Campbell. Lees meer
In this Vulnerabilitea House, Bronte opens up about being at the top of the professional swimming world, but still living in someone’s shadow. And how comparison stole much of the joy she might have otherwise felt. But she also describes how the perspective provided by her brother with Cerebral Palsy made her realise what’s truly important.
To listen to Libby Trickett's Imperfects episode, follow this link: https://bit.ly/3MMGupL
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Some Things We Wish We Knew Earlier
12 april 2023 · 35 min
This B-B-B-BONUS episode arrives thanks to Hugh - a man who claims to hate lists. At least he did until he saw a list called “40 Things I Wish I’d Known at 40” (link below). Lees meer
The list of things resonated with Hugh so much, that he sent it to Ryan and Josh and they decided to do an episode about it. This is that episode. It’d be weird if it wasn’t though wouldn’t it?
There’s no guest in this one, it’s just Hugh, Ryan and Josh speaking about the things from the list that spoke to each of them most.
But we’ll be back soon with a proper guest next episode!
To read the full list of 40 things from Robin Sharma, follow this link: https://bit.ly/3Mzwcci
The list is originally from The Everyday Hero Manifesto, by Robin Sharma: http://bit.ly/3KCnYh7 -
Ann Davidman - Should You Have Children?
9 april 2023 · 1 uur 6 min
When Ryan spoke about his ongoing indecision surrounding whether or not he should have children (Episode: To Breed or Not To Breed - link below), it definitely struck a chord with a lot of people who could relate. One of those people was “Parenthood Clarity Mentor” Ann Davidman, who helps people all over the world to answer the question, ‘Should I have children?’ Lees meer
So, as a sort-of-follow-up episode, Ann joins Hugh, Ryan and Josh in the Academy of Imperfection to provide some much-needed guidance to anyone who is also stuck in the ‘not-knowing’!
Ann started her Parenthood Clarity Course in 1991 (link below) and it has helped thousands of parents and non-parents find the clarity they needed. So Ann certainly has some experience in the area.
To listen to Ryan's episode, To Breed or Not To Breed, follow this link: http://bit.ly/3Ko2N2p
To learn more about Ann Davidman, her work and her motherhood clarity course, follow this link: https://www.motherhoodisitforme.com/
To learn more about Ann's fatherhood clarity course, follow this link: http://bit.ly/43fx7ok
To purchase the book, 'Motherhood Is It For Me?', by Ann Davidman & Denise L Carlini, follow this link: http://bit.ly/3ZZmcMU
To read Ann's article in Vox, 'Should I have kids: 6 tips to help you decide if you want to start a family', follow this link: http://bit.ly/3nXj9aF
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Dilruk Jayasinha - When Drinking Stopped Being Funny
2 april 2023 · 1 uur 44 min
Dil’s rise from accountant, to one of Australia’s most successful stand-up comedians is incredible. But what might be even incredible…er is how he was able to finally get sober after years of relying on alcohol.
In this vulnerable episode, Dil reveals to Hugh, Ryan and Josh what his life was like when his drinking was out of control, and how when he stopped, it forced him to change the way approached his work and his life.
To purchase tickets to Dilruk's comedy show "Heart Stopper", follow this link: https://bit.ly/3zqxaQE
To listen to Dilruk's podcast 'Fitbet' with Ben Lomas, follow this link: http://bit.ly/3znp2jV
To listen to Dilruk's podcast, 'The Drivers Seat', follow this link: http://bit.ly/3nsEwAb
To listen to Dil phone into Hamish and Andy's radio show in 2010, follow this link: https://bit.ly/3ZCw0fr
To watch the "Life Force" clip from Jonah Hill's documentary "Stutz" (full documentary available on Netflix), follow this link: http://bit.ly/3U1BJKw
For book recommendation 'The Tools' by Philip Stutz and Barry Michels, follow this link: http://bit.ly/3K4h8AJ
To learn more about Philip Stutz and his work, follow this link: https://www.thetoolsbook.com/
To read the article Hugh mentions, 'Exercise more effective than medicines to manage mental health', follow this link: https://bit.ly/3U5zo1p
For book recommendation, The Artist's Way by Julia Cameron, follow this link: http://bit.ly/3nFhZAr
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment.
This episode discusses alcohol abuse. If you are struggling with your relationship with alcohol, or other drugs, you can access free, confidential, 24/7 support from Counselling Online. https://www.counsellingonline.org.au/
Alternatively, seek support from friends and family, your local doctor, therapist, AA Group, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information. Lees meer -
Dr Emily - A Guide To Getting Therapy
26 maart 2023 · 1 uur 14 min
Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode. Lees meer
You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What even happens once you’re in a therapy session? And which movies or TV shows get it right?
Dr Em guides us through all of that, which will hopefully help you in your journey to find the right therapy for you. Whether that be now or down the track.
If you are thinking about seeking professional support, but are not sure where to start, try the below resources:
To learn more about different types of mental health professionals and find services near you, visit Beyond Blue's Find a Mental Health Professional: http://bit.ly/3FMLyGs
To learn more about what is Medicare rebatable, follow this link: https://bit.ly/3nbibXP
To learn more about counselling or to find a counsellor, visit The Australian Counselling Association: https://www.theaca.net.au/
Or, visit The Australian Register of Counsellors and Psychotherapists: https://www.arcapregister.com.au/
To learn more about group therapy, visit Open Ground: https://www.openground.com.au/
For self directed workbook recommendations try:
The Mindful Self-Compassion : http://bit.ly/3Z6nsgE
The Mindful Way: http://bit.ly/3K3a6xb
Get Out of Your Mind and Into Your Life: http://bit.ly/3TBwYat
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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Ben Crowe (Pt 2) - Now BE Your Inner Fan
22 maart 2023 · 46 min
This Academy of Imperfection is a Part 2, or… addendum episode… with the phenom that is Ben Crowe! So, if you haven’t heard Part 1, please listen to that one first by following the link below. Lees meer
In this episode, Ben expands on what he said in Part 1 about listening to your inner fan rather than your inner critic. He guides Hugh, Ryan and Josh through some simple exercises where they access positive memories from their past, so they can reframe their belief system, that they’re worthy of love and connection and belonging, and also worthy of having the courage to chase their dreams and goals.
These are exercises anyone can do - either during this episode, or even better, with Ben’s MojoCrowe Mindset Course available at the link below.
To listen to part 1 of our chat with Ben, follow this link: http://bit.ly/3Z0duNC
To learn more about Ben Crowe, the Mojo Crowe app and course, follow this link: https://mojocrowe.com/
To watch Ryan's short film, Loop Hole, follow this link: https://bit.ly/42rAGr2
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Ben Crowe (Pt 1) - Meet Your Inner Fan
19 maart 2023 · 1 uur 2 min
Ben Crowe is a huge part of our humble Imperfects history. Ben’s first episode with us in 2021 continues to be one of our most listened to episodes, helping many of you, your friends and your family members. Lees meer
Ben is back in the Academy of Imperfection (split over two episodes) to spread even more wisdom that he's accrued from decades of working with elite athletes at Nike and now at MojoCrowe. Ben’s mission is simple yet powerful… be a good human-being first and a great athlete second. And the athletes he’s helped reach their peak, including Ash Barty, Andre Agassi and Dustin Martin will attest to the amazing impact his tools can have on all of us. Because it's like Ben says, if you play, have fun and compete… you’re an athlete.
Most of what Ben talks about in this 2-part Academy of Imperfection is available to you via his incredible Mojo Mindset Course and app.
To learn more about Ben, Mojocrowe and the app, follow this link: https://mojocrowe.com/
To listen to Ben's season 3 Imperfects episode, follow this link: https://bit.ly/3MrxtRN
For book recommendation, 'The Top Five Regrets of The Dying, follow this link: https://bit.ly/2FFejai
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Samuel Johnson - A Life of Vulnerability
12 maart 2023 · 46 min
Most of us first met actor and writer Samuel Johnson - and his silky voice - when he burst onto our screens over 20 years ago in the iconic show, The Secret Life of Us. Since then Sam’s experienced a lot of good times, but also some of the most challenging times any of us could imagine. Lees meer
In this Vulnerabilitea House, Sam chooses to answer the card, ‘What childhood challenges best prepared you for adulthood?’. And he not only explains to Hugh, Ryan and Josh why he feels so passionately about the importance of vulnerability, but he also goes on to be vulnerable in ways that we can all benefit from.
Thank you, Sam.
To support Samuel's charity 'Love Your Sister' and purchase a copy of Dear Lover, please follow this link: http://bit.ly/3J0ZWM8
To donate directly to Love Your Sister, please follow this link: https://www.loveyoursister.org/
This episode contains frequent references to suicide. If this topic sounds like it might be distressing for you to hear right now, we recommend skipping this one and coming back to it another time. The views and perspectives expressed in this episode come from our guests personal experience of suicide. If you or someone you know is struggling, please see a health care professional, or call lifeline on 13 11 14.
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment.
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Hugh's Special... Verrry Special
8 maart 2023 · 21 min
A lil b-b-b-bonus ep to announce some exciting news...
Our very own Hugh van Cuylenburg has filmed and released his Resilience Project talk as a Special on Amazon Prime Video! It's called 'Hugh van Cuylenburg: G.E.M' and it's out now.
Hugh has been talking to people about Gratitude, Empathy and Mindfulness for a loooooong time, but now it's finally been filmed so everyone can watch it whenever they want.
Watch 'Hugh Van Cuylenburg: G.E.M' now on Prime Video, or listen to it on Audible. Lees meerFor Hugh's thickening hair spray recommendation, follow this link: https://bit.ly/3STaa5N
For Hugh's volumizing hair powder recommendation, follow this link: https://bit.ly/3YpMCXl -
Chrissie Swan - Honesty
5 maart 2023 · 1 uur 42 min
A few years ago, Australian TV and radio legend Chrissie Swan decided to finally be honest with herself. She stopped doing the things she didn’t want to do anymore, and started doing the things that made HER happy. Lees meer
In this inspiring episode, Chrissie tells Hugh, Ryan and Josh how she was able to turn her life around and live as her true self. No more role-playing, just 100% Pure Swan.
For book recommendation 'The 12 Hour Walk' by Collin Obrady, follow this link: http://bit.ly/3KELETB
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Season 5 Trailer
26 februari 2023 · 22 min
It’s Season 5 and oooooooooooh baby, are we excited!!! Yes we are. Why? Because everything’s new BUT everything’s also the same! Y’know? Like when your fish and chip shop does a big renovation and you’re really excited because the shop’s all spiffy and new, but you’re also really excited and relieved that they still have potato cakes and dim sims and prawn toast and all the stuff you liked last year. Lees meer
So yeah it’s kinda like that. Sort of.
Anyway, hi. We missed you.
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Lael Stone - Take Care of Yourself
2 februari 2023 · 1 uur 14 min
Okay so quick brag… last year’s episode with parenting expert Lael Stone was 2022’s #1 Most Shared Episode on Apple Podcasts, which you can listen to at the link below. 💁♀️ Lees meer
But now, Lael is back for a brand new b-b-b-bonus ep with Hugh, Ryan and Josh to talk all about YOU! Well… you and your kids and your loved ones and some other very shareable things that you might be verrrrrry interested in.
As your kids start a new year of school and you start a new year of… you… you might be a lil overwhelmed with… everything. But as Lael explains, self-care is important. Because when we’re at our best, we bring the best version of ourselves to our family, friends and work.
Thanks Lael… we LOVE this one.
To listen to Lael's previous Imperfects episode, 'Creating Emotionally Intelligent Humans' follow this link: https://apple.co/3HMCbH5
To purchase Lael's book, follow this link: https://amzn.to/3WWCpRe
To learn more about Lael's work, follow this link: https://laelstone.com.au/
To watch Bluey episode, 'Facey Talk', on abc iview, follow this link: https://ab.co/3Yi5ojz -
How (and Why) Ryan Dumped His iPhone
15 januari 2023 · 1 uur 2 min
Ryan loves his smart phone. Or at least, he used to. Lees meer
Recently, he became fed up with it ruling his life. Endless scrolling, lost time, and just general bleh. So, three months ago he traded in his beloved iPhone for a not-so-smart flip phone - which he affectionately refers to as his ‘SmugPhone’.
In this b-b-b-bonus episode, Ryan talks Hugh and Josh through every aspect of his smug journey so far:
- Why he gave up his iPhone
- How it’s going - pros and cons
- What’s his actual set up (how YOU can do it too!)
- His fantasy phone/device that doesn’t exist… YETIf you’ve been spending too much time on your phone, this could be the episode that inspires you to make a change as well.
For more information, or to purchase the Nokia 2720 Flip, follow this link: https://nokia.ly/3WyNnMU
Update* Ryan is now using Opel Mobile's Touch Flip which can be purchased via this link: https://bit.ly/3GUSd0K
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Santa Claus - A Special Vulnerabilitea House
18 december 2022 · 28 min
Well… it doesn’t get more exclusive than this! Lees meer
During the busiest time of his year, Santa Claus has been kind enough to join Hugh, Ryan and Josh in the Imperfects studio, so he can enter The Vulnerabilitea House.
Despite some issues with parking his sleigh and some disruptive reindeers during the recording of this episode, Santa still manages to answer all three of the cards he pulls from the Vulnerabilitea House deck.
It’s safe to say that this is not our normal type of Imperfects episode. Obviously. But we couldn’t be more thankful to Glenn Robbins for making this interview happen.
All the money we make from ads in this episode will be donated directly to ASHA to help the incomparable Dr Kiran Martin (former guest) provide essential medical care to the millions of poverty-stricken people currently living in the slums of Delhi. To learn more or donate to this incredible organisation, follow this link… https://asha-india.org
Merry Everything to you all! See you in 2023!
To listen to Glenn Robbin's Imperfects episode, follow this link: https://apple.co/3G0mBI5
To listen to Glenn's podcast, Somehow Related with Dave O'Neil & Glenn Robbins, follow this link: https://apple.co/3FXxZUZ -
Hugh van Cuylenburg - Ageing, and Other Reflections
11 december 2022 · 36 min
In this third of three b-b-b-bonus episodes, Hugh enters the Vulnerabilitea House and answers the question, ‘What do you see when you look in the mirror?’ Lees meer
For the first time in Hugh’s life, he doesn't see a young man reflected back at him, and he generously tells Ryan and Josh how this is effecting him.
How do we feel when we realise we’re not “young” anymore? It really is the age-old question isn’t it?
P.S. Keep an eye out for a very special Christmas episode next week!!! You won’t believe who our final guest of the year is!! Although, your kids will definitely believe it. 😉
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Josh van Cuylenburg - How to Defeat Envy
4 december 2022 · 42 min
In yet another b-b-b-bonus episode, it’s Josh’s turn to draw from the deck Vulnerabilitea House cards. Lees meer
And in doing so he shares his struggle with envy and jealousy amongst his successful friends, but also how it’s changed for him in recent years. And why.
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Esther Perel - Let's Be Better Lovers
30 november 2022 · 55 min
If there’s such thing as a b-b-b-bonus B-B-B-BONUS ep, this is it. Lees meer
Psychotherapist Esther Perel is THE woman to turn to for relationship advice - IYKYK! Her two TED talks have been viewed over sixty million times, she’s written two books that have both been featured on the New York Times Bestseller list, and her intimate podcasts with real people in real counselling sessions have positively changed the relationships of millions of couples - including ours.
In this Academy of Imperfection, among other things, Esther tells Ryan and Josh (Hugh was sadly sick) why no relationship or partner is perfect, and to expect anything different is at our own peril.
Whether you’re already in a relationship or currently looking for a partner, YOU WILL ABSOLUTELY LEARN SOMETHING FROM THIS EP! Pinky promise.
To learn more about Esther Perel and her work, follow this link: www.estherperel.com
To listen to Esther's podcasts, Where Should We Begin and How's Work with Esther Perel, follow this link: https://www.estherperel.com/podcast
To purchase Esther's card game, Where Should We Begin, A Game of Stories, follow this link: https://www.estherperel.com/australia2022
For tickets and tour information for Esther's remaining Australian shows, visit: www.tegdainty.com
For book recommendation The Denial of Death by Ernest Becker, follow this link: https://bit.ly/3gHVNCH
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Ryan Shelton - To breed, or not to breed
27 november 2022 · 43 min
Teeeeechnically the season is over… but who cares about rules when you’ve got three hosts who eat rules for breakfast! Lees meer
Hugh, Ryan and Josh have decided to add three B-B-B-BONUS Vulnerabilitea House episodes to the end of the season!
To kick things off, Ryan answers the question: What parts of ageing scare you most?
Ryan goes on to share something big that’s been on his mind recently - whether or not he should have children - and his fear around making a decision that he may regret later in life.
Next time it’s Josh’s turn, as he picks a card for another special Vulnerabilitea House.
For book recommendation, Embracing Uncertainty, by Susan Jeffers, follow this link: https://bit.ly/3AOkSCN
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Nedd Brockmann - The Man, The Myth, The Neddgend
20 november 2022 · 1 uur 36 min
If you look up ‘Nedd Brockmann’ in the dictionary you won’t find anything because it’s a proper noun. But if you google ‘Nedd Brockmann’, you’ll see the true meaning of ‘legendary’. Lees meer
For 46 days in 2022, Nedd ran 100km a day from Cottesloe Beach to Bondi Beach, literally RUNNING ACROSS THE ENTIRE COUNTRY.
Why? That’s the best part. Nedd (23!) not only wanted to raise $1m for homelessness (it’s currently at $2.5m - link below to donate), but he also wanted to inspire people and show them they’re more capable than they think they are.
But as Nedd explains to a stunned Hugh, Ryan and Josh, this superhuman feat came at great cost to Nedd’s physical and mental health.
To donate to We Are Mobilise for Nedd's Record Run, please follow this link: https://www.neddsrecordrun.com/
To learn more about the charity group We Are Mobilise, follow this link: https://wearemobilise.com/
To listen to our episode with Harry Garside, follow this link: https://apple.co/3UNSzMy
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Dr Emily - Lonely? You're Not Alone
13 november 2022 · 1 uur 6 min
Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. Lees meer
In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into the many facets of loneliness.
- Why do we feel lonely?
- How do we handle our own loneliness?
- What can we do to help others who feel lonely?
The holiday season is approaching, which for some of us signals a happy time spent with the people we love. However for many of us, it can highlight feelings of loneliness. But like anything, the more we understand it, the more we can help ourselves and each other.
As always, Dr Emily is here to help.
To listen to Christian O'Connell's Imperfects episode, follow this link: https://apple.co/3TxWonu
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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A DARN GOSH BIG ANNOUNCEMENT
10 november 2022 · 15 min
We’re doing it. Well… there’s no turning back now. Lees meer
Hugh, Ryan and Josh are going live on tour around the country with a stage show that they promise will be some of the most imperfect shows they’ve ever done. Live. Uncut. 100% guaranteed imperfection!
The Imperfects… LIVE ON STAGE in 2023
Special pre-sale tickets available from November 11-14 2022
Tickets available from livenation.com.au
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Kate Reid (Pt 2) - The Life-Saving Croissant
6 november 2022 · 1 uur 42 min
If you haven't heard Part 1 of our chat with Lune founder and master-baker, Kate Reid, we recommend you do that first. Because this episode, the sequel in our Croissantology, continues Kate's miraculous story as she attempts to overcome an eating disorder that forced her to leave her dream career in Formula 1. Lees meer
Here, Kate explains how she did that by going all in on creating the "perfect" croissant. And how that croissant launched a new pastry obsession for Melbournians, which eventually led to the pastry empire that is now Lune.
This inspiring story is one of hope and resilience and... well, it will make you want a croissant... desperately.
To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5
If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au
For family and carer support, and to learn more about the organisation Hugh spoke about in part 1, contact Eating Disorders Families Australia, or follow this link: edfa.org.au
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Kate Reid (Pt 1) - The Impossibility of Perfection
30 oktober 2022 · 1 uur 8 min
Lune is highly regarded as the most respected patisserie in Australia. The New York Times even called the Lune croissant the best in the world. And the woman behind it all is Kate Reid, a former Aerospace Engineer at the Williams F1 Team in the UK.
Kate’s story has to be heard to be believed. It’s so epic, we had to break it into 2 parts.
In Part 1, Kate talks about her time at Williams, and generously shares her struggles with anorexia, which eventually forced her to end her F1 dream and return home to Australia for her recovery.
In Part 2, Kate tells the inspiring story of how she created Lune Croissanterie, and how she’s learned to embrace the fact that her world-renowned croissant will never be perfect.
JUST. LIKE. US.
To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5
If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au
For family and carer support, and to learn more about the organisation Hugh spoke about in the episode contact Eating Disorders Families Australia, or follow this link: edfa.org.au
See omnystudio.com/listener for privacy information. Lees meer -
Oliver Burkeman - The JOY of Missing Out
23 oktober 2022 · 1 uur 8 min
4000 weeks. Like it or not, that’s (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite. Lees meer
In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week’s lecturer in The Academy of Imperfection.
For Josh and Ryan, this book has already changed the way they are approaching their own 4000 weeks, and after hearing this episode, they hope you will also embrace your limitations and accept all the things you simply don't have time to do - no matter how much you think you want to do them.
To learn more about Oliver's work and to subscribe to his newsletter, The Imperfectionist, follow this link: www.oliverburkeman.com
To purchase Oliver's Book, 4000 Weeks, Time and How to Use It (the Australian release), follow this link: https://bit.ly/3F6AsMM
For productivity app recommendation 'Things 3', follow this link: https://apple.co/3THRVjn
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Linda Marigliano - Strict Parents & Being a ‘Good Girl’
16 oktober 2022 · 1 uur 5 min
As a DJ, TV presenter, award-winning podcaster and Triple J royalty, Linda Marigliano has had a big career and spoken to some of the biggest artists of all time. And now she joins Hugh, Ryan and Josh in The Vulnerabilitea House. Lees meer
Linda talks about her life growing up as the child of an Italian father and Chinese mother, and explains about how the criticism she received from her mother made her feel about herself - both then and now.
Oh, and there’s some very practical advice on nose-hair trimming, thanks to Linda’s Mum, Janet.
To listen to Linda's podcast, 'Tough Love', follow this link: https://apple.co/3EGNIrg
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Dr Kiran Martin - Truth, Leadership & Gratitude
9 oktober 2022 · 1 uur 20 min
After listening to this Academy of Imperfection, you’ll no doubt be heartily agreeing with Hugh, who introduces Dr Kiran Martin as the most impressive person he’s ever met. Lees meer
Over 30 years after jumping the fence to get inside a slum in Delhi so she could help treat the people in need, Dr Kiran now runs ASHA, an organisation she created that has helped over 900,000 people in over 100 slums across India. And counting!
This is the story behind ASHA. And well… it’s incredible.
But as this is an Academy, you will also learn things! Later in the episode, Dr Kiran shares her values around leadership and gratitude and explains the impact we can all have, when we simply “insist on the truth”.
To learn more about Asha and to donate, follow this link: https://asha-india.org/
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Dr Emily - Rejection Sensitivity
2 oktober 2022 · 1 uur 5 min
None of us like to feel rejected. Whether it be at work, with friends, or on a date. Lees meer
In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compassionately towards others, and avoid making them feel unnecessarily rejected as well.
For research article, 'Recognising Emotion In Faces: Developmental Effects of Child Abuse and Neglect', by Seth Pollak, follow this link: https://bit.ly/3CqDee9
For research reference and book recommendation, 'The Joy of Movement', by Kelly McGonigal follow this link: https://bit.ly/3fv6Uhb
To watch the Ted Lasso clip about making yourself feel confident through movement, follow this link: https://bit.ly/3dTVYcF
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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Hamish McLachlan - A World Turned Upside Down
25 september 2022 · 1 uur 12 min
While many of us may think of Channel 7’s Hamish McLachlan as the voice of sport in Australia, Hamish is very quick to point to Bruce McAvaney instead. As it turns out, we all love Bruce McAvaney A LOT and apologetically talk about him for quite a while - including a few wonderful Bruce stories from Hamish. Lees meer
When we finally get to the Vulnerabilitea House card selection, Hamish answers the question, ‘When did your life get turned upside down and how did things change?’. This prompts Hamish to show incredible vulnerability and recount two formative events from his family life, and how they’ve reframed his own relationship with the meaning of “challenging times”.
For book recommendation, '4000 Weeks', by Oliver Burkeman, follow this link: https://bit.ly/3C4G6x3
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Nazeem Hussain - Losing a Parent
18 september 2022 · 1 uur 30 min
Stand-up comedian Nazeem Hussain lost his father to COVID-19 in 2021. In this episode, Nazeem shares the difficulties surrounding his family’s loss, and how his Dad’s life and sudden death has impacted his own life. But Nazeem also tells some wildly funny stories - in particular one about a "comedy concert" he did in Sri Lanka in front of The Prime Minister, which turned out to be organised by none other than his Dad.
You probably already know Naz from his many, MANY appearances on the telly including The Project, Orange Is The New Brown or maybe even I’m a Celebrity, Get Me Out Of Here. But his latest work sees him acting and writing on the new ABC show, Summer Love. Link below.
To watch Nazeem in Summer Love, follow this link: https://ab.co/3BR4gLC
To pre-order Nazeem's new children's book, follow this link https://bit.ly/3UlxSHW
For recommendation, 'Raising Boys', by Steve Biddulph, follow this link: https://bit.ly/3RLMpuV
To read '7 Sneaky Ways Your Parents Influence Is Still Affecting Your Life', by Suzannah Weiss, follow this link: https://bit.ly/3UhkTam
See omnystudio.com/listener for privacy information. Lees meer -
Johann Hari (Pt 2) - Why Do We Do What We Do?
14 september 2022 · 54 min
In Part 2 of this Academy of Imperfection, author and profanity purveyor, Johann Hari answers more of your brilliant questions. Lees meer
As a result, Johann talks with Hugh, Ryan and Josh about intrinsic and extrinsic values, and how they affect the things we do and social media’s role in why we do them.
Also (speaking of click-bait), in an Imperfects exclusive, Johann reveals his go-to KFC order.
And double-also, we recorded this episode before the passing of Queen Elizabeth II, which will make more sense when you listen.
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Johann Hari (Pt 1) - How Can We Change?
11 september 2022 · 51 min
Imperfects regular, Johann Hari joins us IN STUDIO for the first time to answer your questions! Lees meer
In this very special edition of The Academy of Imperfection (which we’ve split into 2 MASSIVE EPISODES OVER 2 MASSIVE... um... EPISODES!), Johann Hari talks with Hugh, Ryan and Josh about our ability to change our habits in the face of addiction. And why we can learn from the approach of Overeater’s Anonymous to help our addiction to our phones and the internet.
Johann will be back later this week to answer more of your questions.
For app recommendation 'Freedom', to block websites, follow this link: https://freedom.to/
To learn more and purchase Johann's books, follow this link: https://johannhari.com/
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Mark Wilson from JET - Dealing with Loss
4 september 2022 · 1 uur 35 min
In 2003, JET’s Are You Gonna Be My Girl was one of the biggest songs on the planet. It was so big, Apple even used it for their first iPod ad. Remember? The one with the dancing silhouettes on the colourful backgrounds? Yeah, that was JET. Lees meer
As the bass player for JET, Mark Wilson has lived the dream of any musician. He’s toured the world and played to packed stadiums, and even stood with Beyonce and Jay Z at the MTV Video Music Awards before playing on stage in front of them.
But Mark has also been dealt with some of the most challenging tragedies we can face. In this emotional episode, Mark talks about the good times and the bad times and how he’s dealt with loss in his life.
After the interview, Hugh talks with Ryan and Josh about some practical ways we can all deal with loss and trauma in our own lives.
To watch Bessel van der Kolk's "6 ways to to heal trauma without medication" on YouTube, follow this link: https://bit.ly/3q7FnEH
To read or purchase book recommendation, "The Body Keeps The Score" by Bessel van der Kolk, follow this link: https://bit.ly/3BdSPgH
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How to Write a Gratitude Letter
1 september 2022 · 34 min
To celebrate Father's Day, Hugh plays some intimate audio of him reading a chapter of his book, 'Let Go', to his Dad (and Josh's Dad incidentally). But not just any old chapter, the final chapter ABOUT his Dad. Lees meer
Afterwards, Hugh explains to Ryan and Josh, how writing a gratitude letter to your Dad (even if he isn't around anymore) can have a hugely positive impact.
But of course, Gratitude Letters aren't just for Dads, they're for your Mum or any carer in your life as well.
Happy Fathers Day. Have a listen, then go write a gratitude letter. ❤️
To watch Fitzy (Ryan Fitzgerald) read his gratitude letter to his dad, follow this link: https://vimeo.com/352402397
To view a version of the 'Power and Privilege Wheel' please follow this link: https://bit.ly/3ecWnGS
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Dr Emily - Who Is Your Inner Critic & Why Is It There?
28 augustus 2022 · 1 uur 5 min
In this Emisode, Dr Emily explains some reasons why the inner critic is there in the first place, and where it’s coming from. Lees meer
To watch Shirzad Chamine's Ted Talk, 'Know Your Inner Saboteurs', follow this link: https://bit.ly/2Ybu5Aa
To learn more about Daniel Siegel research and to purchase Mindsight, follow this link: https://bit.ly/3TnNVV5
To read the research article 'Positive Self-Statements, Power For Some, Peril For Others', follow this link, https://bit.ly/2L4k0k3 or, https://bit.ly/3RiTeDo
To listen to Russ Harris talk about the problems with positive self-talk on The Life Lessons podcast with Simon Mundie, follow this link: https://bit.ly/3TlOZJ8
To learn more about Russ Harris's research and to purchase The Happiness Trap, follow this link: https://bit.ly/3wDAgzM
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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Darcy Vescio - They/Them Matters & Here’s Why
21 augustus 2022 · 46 min
Carlton footballer Darcy Vescio is one of the biggest names in the AFLW, having won multiple awards including the Carlton Best & Fairest, 2-time All Australian selection and the Mark of the Year. As a marquee player, Darcy is at the top of their game. Lees meer
But that’s just part of Darcy’s story. Less than a year ago, Darcy publicly came out as non-binary, announcing to the football community that they would now go by the they/them gender pronouns.
In this Vulnerabilitea House, Darcy tells Hugh, Ryan and Josh what that experience was like for them. But also, after Hugh and Ryan regrettably slip up a few times during the episode, Darcy graciously explains why it matters so much to them when people do get their pronoun right.
To watch Darcy's 2017 Mark of The Year, follow this link: https://bit.ly/3Cp54Yy
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Dr Paul Callaghan - How To Follow The Dreaming Path
14 augustus 2022 · 58 min
This Academy of Imperfection is a little different. As Hugh explains in the opener, this episode actually IS more like a lecture. But trust us, that’s a good thing. Lees meer
Dr Paul Callaghan has a lot of wisdom to share that he's accrued over a lifetime of wins, losses and even a near death experience that changed his life forever. As an Aboriginal man, much of Paul's wisdom has come from his experience on The Dreaming Path, which also happens to be the title of the book he’s co-written with his friend and Aboriginal elder, Uncle Paul Gordon.
This book is one of the most impactful books we've ever read. Some might assume that aboriginal lore from tens of thousands of years ago would be irrelevant in today’s world. Faaaaar from it. Dr Paul Callaghan and Uncle Paul Gordon wrote this book for all of us, so after you finish this episode, pick up a copy at your local bookstore, and then, let’s all go bush with Paul!
To purchase The Dreaming Path, Indigenous Thinking To Change Your Life, by Dr Paul Callaghan and Uncle Paul Gordon, follow this link: https://bit.ly/3SLD0V4
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We Need to Talk... Again - Hugh, Ryan & Josh have a chat
7 augustus 2022 · 49 min
B-B-B-BONUS EP!!! A-A-A-AGAIN!!! Lees meer
Every now and then, Hugh, Ryan and Josh like to get together and chat about their own imperfections that they’ve been dealing with recently. This is one of those episodes.
Hugh talks about “life seasons”, Ryan explains why European holidays aren’t always as perfect as they appear, and Josh talks about watching Morning Wars with Jennifer Anniston.
To read Hugh’s recommendation of Kimberly Gillan’s article in the Age, ‘Are You In Tune With Your Life Season’, follow this link: https://bit.ly/3Q6o4iC
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Dr Emily - You Are Not Your Emotions
31 juli 2022 · 48 min
She’s back again! Our very own psychologist, Dr Emily! Lees meer
In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos.
She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise.
Oh, Hugh and tells us about going to Bondi.
For book recommendation Atlas of The Heart by Brene Brown, follow this link: https://bit.ly/3zmHW9Y
For Susan David’s Ted Talk, The Gift and Power of Emotional Courage, follow this link: https://bit.ly/3OQvFAm
To learn more about Matthew Lieberman’s study on ‘affect labelling’, (putting emotions into words) and its impact on our negative emotional experience, follow this link: https://bit.ly/3PQrUMO
To learn more about Dr Dan Siegel’s research into ‘mindsight’ and how we can ‘name and tame’ emotions, follow this link: https://bit.ly/3Q8PLqM
To learn more about The Resilience Project’s Journals, follow this link: https://bit.ly/3cSVItf
For app recommendation Day One, follow this link: https://dayoneapp.com/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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Steen Raskopoulos (REPEAT - but with new intro!)
24 juli 2022 · 1 uur 19 min
Okay, so we're dabbling with repeat episodes because we've taken a week off. But we have recorded a new intro bit so there ya go, at least there's SOME new stuff! Lees meer
This episode with comedian Steen Raskopoulos is not only one of our favourite episodes, but it's also the subject of next week's emisode with Dr Emily - which we can't wait for!
So yeah, back to regular, imperfect programming next week!
To listen to Steen’s podcast, Congrats On The New, please follow this link: https://apple.co/3yUjhtc
To listen to Ryan on Steen’s podcast, please follow link: https://apple.co/3cyEC3Y
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Michelle Brasier - The Case For Optimism
17 juli 2022 · 50 min
Maybe you know Michelle Brasier from Aunty Donna. Or maybe from Shaun Micallef’s Mad as Hell. Or maybe she’s made you laugh (or cry) in any number of things she’s done on the stage and screen over the years. Lees meer
Or maybe you don’t her……… YET!
Michelle Brasier is a singer, actor, writer and comedian who - as you’ll hear in this Vulnerabilitea House - has overcome multiple adversities since a young age. But despite the challenges, she still firmly believes in the practice of optimism. And after selecting the card, “Are you more of an optimist or a pessimist?”, Michelle explains why optimism is such an important part of her life.
Thanks Michelle - you are a breath of fresh air!
To see when and where Michelle is performing next, follow this link: https://www.michellebrasier.com/tour
To listen to the soundtrack from the movie Once, follow this link: https://spoti.fi/3Rmckd0
Parting Glass by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
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Martin "Rac" Heppell - The other F word... FAILURE
10 juli 2022 · 1 uur 24 min
We all fail. All of us. Why? Because we’re all imperfect. And no one talks about failure more passionately than The Resilience Project’s own Martin “Rac” Heppell. And he’s today’s guest lecturer in The Academy of Imperfection. Lees meer
Some of you may remember Rac’s first memorable appearance in The Vulnerabilitea House last season. If you haven’t heard it, we know you’ll want to listen (or re-listen) after this one - link below.
Failure, the other F word, is something we don’t like to talk about. It’s embarrassing. And sometimes it’s shameful. But as Martin explains, it’s important that we DO talk about failure. Because failure isn’t just normal… it’s crucial for our growth.
Feel like a rev up? This ep’s for you.
Rac’s back, baby… RAC’S BACK.
ALSO… here’s some extra info about Rac that’ll be helpful before listening to the ep:
- When Rac was a kid, his family spent some time living with a head-hunting tribe (there’s more on this in Rac’s first episode from last season)
- Between 1993 and 1995, Rac played 7 senior AFL games for St Kilda and Melbourne
- Rac works with The Resilience Project as one of their main Speakers, spending the majority of his time at schools, helping kids around Australia.
To listen to our previous episode with Rac, follow this link: https://apple.co/3xWoKPy
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Libby Trickett - When is Enough, Enough?
3 juli 2022 · 1 uur 33 min
Australia has had a LOT of success in the Olympic Swimming Pool. That’s an understatement. But one of our most successful and loved Olympians of recent times is golden girl, Libby Trickett. During her successful swimming career Libby was all smiles after winning gold medal after gold medal at three consecutive Olympic Games, but as she shares in this episode, on the inside she was struggling with a powerful feeling that she wasn’t enough. Lees meer
Libby tells us all about what that was like, as well as sharing her more recent struggles with motherhood, and how both have led to bouts of depression and anxiety.
Libby displays extreme vulnerability in this episode - more of which is in her new book, Beneath the Surface.
Thank you Libby.
To listen to Libby’s podcast, All The Glitters, buy her book “Beneath The Surface, or learn more about her business “Unlocking Her Potential”, please follow this link: https://linktr.ee/libby_trickett
For book recommendation “A New Earth” by Eckhart Tolle, please follow this link: https://bit.ly/2ylEihJ
To listen to the Oprah’s Super Soul Conversation podcast with Eckhart Tolle, please follow this link: https://apple.co/3ub2Nvl
For book recommendation Atomic Habits by James Clear, please follow this link: https://bit.ly/2CbKTNL
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Dr Emily - The (pesky) Hedonistic Treadmill
26 juni 2022 · 51 min
Dr Emily is back to help us all! Lees meer
Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation.
There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we actually adapt to finally getting those things we want.
For book recommendation Hardwiring Happiness by Rick Hanson, please follow this link: https://bit.ly/3tTaRjU
For book recommendation The Happiness Project by Gretchen Rubin, follow this link: https://bit.ly/3tT6e9E
To watch Carol Dwecks Ted Talk, please follow this link: https://bit.ly/3OydHTz
Reference for Sonja Lyubomrisky’s stats for the determinants of happiness: https://bit.ly/3xPDSy6
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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Glenn Robbins - Listening to the Voice in Your Head
19 juni 2022 · 1 uur 10 min
For over 30 years, Glenn Robbins has been one of the funniest and most loved performers in Australia. From The Comedy Company and Kath & Kim, to The Panel and of course Russell Coight, Glenn has guaranteed his spot in the comedy history books. Lees meer
But Glenn hasn’t always seen it that way. From a young age he was told he was "average", and despite his many successes, has dealt with a lifetime of performance anxiety.
In this edition of The Vulnerabilitea House, Glenn opens up and tells us how he manages to ignore the 'bad voice' in his head that tells him he's not good enough, and instead listen to the ‘good voice’, so he can face his fears and make good work he's proud of.
We highly encourage you to listen to this episode - especially while power-walking through the suburbs with a set of hand weights.
To listen to Glenn’s podcast with Dave O’Neil, click this link: https://apple.co/3O41PZv
To watch Shane Warne on The Panel, click this link: https://bit.ly/39DB1R0
Book recommendation Before & Laughter by Jimmy Carr can be found here: https://amzn.to/3y3Xss7
Book recommendation From Strength To Strength by Arthur C Brooks can be found here: https://amzn.to/3OqJQfS
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Lael Stone - Creating Emotionally Intelligent Humans
12 juni 2022 · 1 uur 7 min
In the words of her own child, Lael Stone “works for the kids”. Lees meer
But while Lael is technically a therapist who supports parents in understanding their children, everything Lael talks about in this edition of The Academy of Imperfection could easily be applied to all of us in understanding the people in our lives - no matter what age. Whether that be our friends, parents, colleagues or even ourselves.
Through her work, Lael helps adults process their own childhood trauma, and creates education systems that value emotional awareness, demonstrating why it all comes back to connection and compassion.
Oh, and listen out for the dramatic moment when Ryan swoops in and inadvertently steals Josh’s “Good Question” (patent pending).
To learn more about Lael’s work please visit her website at: https://laelstone.com.au/
To watch Lael’s Ted Talk please follow this link: https://m.youtube.com/watch?v=6fL09e8Tm9c&feature=emb_imp_woyt
To learn more about Lael’s school please follow this link: https://woodlineprimary.com.au/
To watch It’s Not About The Nail, please follow this link: https://m.youtube.com/watch?v=-4EDhdAHrOg
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Harry Garside - A Boxer Who Dares To Be Different
5 juni 2022 · 1 uur 31 min
Harry Garside is an Australian boxer who won bronze at the Tokyo Olympics - the first Olympic medal in boxing for Australia in 33 years. But to simply describe Harry Garside as a champion boxer, would be to sell him waaaaaaay short. Lees meer
Because Harry is also a ballet dancer, a plumber and the guy who asked to wear a dress at the Olympic Opening Ceremony with the desire of defying gender stereotypes (request denied).
To listen to the podcast with Deeyah Khan that Harry recommends, please follow the link https://m.youtube.com/watch?v=-kunkEfHiLI