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307 afleveringen, van nieuw naar oud
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Dr Emily - Truth vs Harmony
29 mei 2022 · 53 min
In this Emisode, Dr Emily returns to talk about a topic that is VERRRRRY close to the bones of Ryan, Hugh and Josh. The ongoing battle of Truth vs Harmony. Lees meer
Does that ring any bells for you? Do you choose to live truthfully? Or harmoniously? And what does that even mean? What’s the difference? And how do living ‘truthfully’ or ‘harmoniously’ affect us and the people around us?
Dr Emily goes into all of it.
In this episode, Dr Emily references conversations from Hamish Blake's episode and our last bonus episode. To listen to those, follow the links below:
Hamish Blake's episode: https://podcasts.apple.com/au/podcast/hamish-blake-lets-talk-about-self-doubt/id1476501557?i=1000555382728
Bonus episode: https://podcasts.apple.com/au/podcast/we-need-to-talk-hugh-checks-in-with-ryan-josh-after-a-big-month/id1476501557?i=1000556568682
Dr Emily also references Rick Hanson, to follow his work visit: www.rickhanson.net
If you have experienced, or are at risk of domestic and family violence and/or sexual assault, you can call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are not feeling safe, always call the police on 000. - https://www.1800respect.org.au/services
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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Max Gawn - The Comment That Changed Everything
22 mei 2022 · 1 uur 7 min
Big episode. HUGE episode in fact. Especially for Ryan. Lees meer
Ryan has been a long-suffering/recent-celebrating supporter of the Melbourne Demons his entire life. And today, Premiership captain of the Dees, Max Gawn is in The Vulnerabilitea House.
Ryan. Breathe.
Max tells Hugh, Ryan and Josh about a courageous comment made by one of the players in a team meeting that addressed the negative way players were speaking to each other. The comment cut deep - not only for Max who felt shame for his own behaviour, but one that lead to greater connection, trust and respect between the players, and ultimately to their lifelong dream of an AFL Premiership (the greatest, most joyous day for their fans).
Once again… breathe, Ryan.
For more information on Active-Constructive Communication, start here… [https://positivepsychology.com/active-constructive-communication/](https://positivepsychology.com/active-constructive-communication/)
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Tarang Chawla - Men Talking About Men’s Violence
15 mei 2022 · 1 uur 16 min
We seriously hope you listen to this one. I mean, obviously we hope you listen to all our episodes but THIS ONE... well, we reckon this one’s important. Lees meer
Tarang Chawla’s younger sister Niki was the kindest person he knew. But in 2015, Niki was murdered by her partner who she was trying to break up with, as a result of domestic violence. Since then, Tarang has become an activist against men’s violence, educating all Australians on the many forms of abuse and its role in the mental health crisis.
But as Tarang explains, “abuse” is often not what we think.
In this Academy of Imperfection, guest lecturer Tarang Chawla talks with Hugh, Ryan and Josh about the many forms of abuse, violence, coercive control, gender inequality, and how we can all play a part in a safer future and why that’s so important for all of us.
If you have experienced or are at risk of domestic and family violence and/or sexual assault, you can call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are not feeling safe, always call the police on 000
To listen to Tarang's podcast, "There's No Place Like Home" please follow the link below: https://podcasts.apple.com/au/podcast/theres-no-place-like-home-by-future-women/id1608086343
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Narelda Jacobs - Being True To You
8 mei 2022 · 1 uur 21 min
You might think that TV journalist and proud indigenous woman Narelda Jacobs has a perfect life. She’s the co-host of Studio 10, makes regular appearances on The Project, she’s a three-time host of the Sydney Gay & Lesbian Mardi Gras, and she’s... done lots of other things that are also on her Wikipedia page. Lees meer
But like all of us, Narelda’s life has been far from perfect. I mean come on guys, we’re all imperfect, surely you’ve learnt that by now!
In this episode, Narelda talks openly about the challenges of falling pregnant as an 18-year-old... and then having to tell her parents. This would be hard for anyone, but Narelda grew up in an extremely religious household and her father was a Reverend of the Uniting Church. But that turned out to be a mere warm up for what was to come three years later, when she came out to her parents as gay.
We loved this chat with Narelda. And well, we love Narelda. We’re sure you will too.
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Dr Emily - Managing a Panic Attack
1 mei 2022 · 42 min
Welcome back to Dr Emily, our very own... PSYCHOLOGIST! Lees meer
Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us?
Thanks Dr Em
To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit; https://www.actmindfully.com.au/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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Oliver Twist - Where is Home?
24 april 2022 · 1 uur
Originally from Rwanda, stand-up comedian Oliver Twist spent 14 years in a Malawi refugee camp before finally arriving in Ipswich, Queensland with his family. Lees meer
In this Vulnerabilitea House, Oliver answers the question, “Where is home for you?” - a simple question for some, but a complicated one for Oliver.
Oliver shares stories from his extraordinarily imperfect life in great detail. Everything from being displaced by the Rwandan Genocide, to living in the refugee camp, and eventually seeing Trevor Noah perform stand-up comedy on the internet. And, thanks to ANOTHER “good question” from Josh, Oliver reflects on what his Australian citizenship actually means to him.
Oliver Twist’s incredible live shows, Jali and Griot, are still touring in select cities. You can find tickets on the link below:
https://www.livenation.com.au/artist-oliver-twist-1340595
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Kemi Nekvapil - How to Live a Life Without Apology
17 april 2022 · 1 uur 12 min
Okay, so get this...not only is Kemi Nekvapil an author, speaker and coach, but she was trained by Brené Brown. Yuh. THE Brené Brown. Lees meer
As an author, Kemi has written a new book that you must read. It’s called ‘POWER: A woman’s guide to living and leading without apology’. And in our imperfect opinion, as 3 NON-women, it’s exactly what we all need right now.
In this edition of The Academy of Imperfection, Kemi shares her childhood experience living in foster care - being moved between 5 different families across England - and how it’s shaped her as the powerful woman she is today. Kemi then takes us through her interpretation of POWER - which happens to be a very convenient acronym...
- Presence to understand what is and isn’t working in our lives.
- Ownership of our personal narratives, especially our power stories.
- Wisdom about our needs, boundaries and growth.
- Equality as part of the diverse human family, all of us worthy.
- Responsibility for our choices, healing and happiness.
https://www.keminekvapil.com
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Luke McGregor - Being Funny And Having Panic Attacks
10 april 2022 · 1 uur 15 min
Like all of us, Luke McGregor is imperfect. From his challenging childhood at home and school, to his crippling panic attacks on stage as a stand-up comedian, Luke generously shares some of the many stories from his imperfect life with us and of course with you. Lees meer
A lot gets covered here, including Luke’s ongoing battles with OCD and why he eventually turned to professional comedy after trying a handful of other careers first.
But also, as you’d expect, Luke’s hilarious in this ep so please put your Giggle Hat on. Wait, you DO have a Giggle Hat don’t you?!?!
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We Need to Talk - Hugh checks in with Ryan & Josh after a big month
7 april 2022 · 44 min
B-B-B-BONUS EP!!! Lees meer
After what has been a very vulnerable month for The Imperfects, Hugh wanted to check in with Ryan and Josh to see how they’re feeling after some “big shares” in the first 4 episodes of the season.
Firstly, Ryan reflects on how he’s feeling after revealing his worries around the supposed “love triangle” with Hugh and Hamish during Hamish’s Vulnerabilitea House episode. Then Josh talks about his self-doubt surrounding his role on the podcast, and of course where he’s at with his internet use since bravely sharing addiction with the group during the Johann Hari episode.
We’ll be back to normal programming next episode with Luke McGregor, but until then, this episode’s all about us!
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Introducing Dr Emily… PSYCHOLOGIST!!!
3 april 2022 · 41 min
Please welcome the newest member of The Imperfects family... our resident psychologist, Dr Emily! Lees meer
Dr Emily recently joined The Imperfects behind the scenes, ensuring our episodes are released with care, compassion and professionalism.
This season however, Hugh, Ryan and Josh begged Dr Emily to bring her knowledge directly to you with her very own regular episodes! Each month she will join Hugh, Ryan and Josh and bring in something from The Imperfects archives, to then give general advice and information based on the stories and themes from the episode.
In this debut ‘Emisode’, Dr Emily discusses the final episode of 2021; “Georgia & Hugh”. If you haven’t heard that incredibly moving episode, you could listen to that first, but you’ll definitely be able to follow along if you haven’t heard it. Here’s a link to that ep just in case... https://apple.co/35xOmbs
And here’s a link to the book by Oprah and Dr Bruce Perry mentioned by Dr Emily: https://bit.ly/3u1y1VV
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
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Hamish Blake - Let's Talk About Self-Doubt
27 maart 2022 · 52 min
Hamish Blake is a very funny man. No surprises there. But as it turns out, Hamish Blake is also a man who experiences self-doubt. Hmm, SOME surprises there! Lees meer
And as the latest guest in The Vulnerabilitea House, Hamish tells Hugh, Ryan and Josh about the self-doubt he’s experienced while performing on TV, even after doing it for almost 20 years. Whether it be during one of his many appearances on panel shows, or even while standing in front of the contestants on his first day as host of Lego Masters.
Later in the ep, Hamish, Ryan and Hugh openly discuss their evolving “love triangle” that has been triggering feelings of self-doubt within Ryan. Then Josh talks candidly about his own self-doubt regarding his role on The Imperfects.
Yep. This one’s a big ol’ share-fest. Let’s hug.
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Johann Hari - Why You Can't Pay Attention
20 maart 2022 · 1 uur 10 min
We can all feel it. And unfortunately, it’s getting worse. Paying attention and properly focussing these days is getting harder and harder. And in the first Academy of Imperfection for 2022, Johann Hari is here to explain to Hugh, Ryan and Josh exactly why that is. The good news is... it’s not our fault. But luckily there are things we can do about it. If you want to delve deeper into the topics and themes from this episode, please read (or listen to - like Hugh and Ryan did) Johann’s incredible new book, Stolen Focus: Why You Can’t Pay Attention. It might just be the thing that gets you off your phone for a bit. However, while Johann may be this week’s guest lecturer, Josh is certainly this week’s star pupil, delivering what may be one of the most powerful and moving acts of vulnerability we’ve ever seen on this podcast. Josh didn’t plan to say what he said, but in finding the courage to speak his truth, his hope is that others with similar struggles will feel more supported, or at least feel less alone. Lees meer
Thank you Johann for returning to The Imperfects, and thank you Josh for being imperfect.
For more information about Johann Hari and where to his book visit: https://stolenfocusbook.com/
@theimperfectspodcast
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Kate Langbroek - Love Story
13 maart 2022 · 1 uur 26 min
Kate Langbroek, in our humble opinion, is a very special person and we absolutely love her. Lees meer
Kate has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel, or with her mate Hughesy on the radio. Now she’s written her first book, “Ciao, Bella” - filled with stories from her amazing and colourful life. But even with all her success, like all of us, Kate’s life hasn’t been perfect.
In this raw episode, Kate generously shares what it was like when her eldest son Lewis was diagnosed with Leukaemia, and how it impacted her life and her family - then and now. Afterwards, Hugh talks with Ryan and Josh and gives us some insight on the emotion of LOVE, and how positive emotions like love can drastically improve our mental health.
@theimperfectspodcast
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Season 4 Trailer
6 maart 2022 · 27 min
We’re back... for a warm up ep... and as you’ll soon hear... we’re properly professional now! Lees meer
Not because of the three of us, because of the new members of our Imperfects team... Bridget Northeast, BOTH British Andys (Hall and Poole), George Martin, Jamieson Moore and Dr Emily!
This really is our highest level of excitement EVER.
So, so, so good to see you,
Hugh, Ryan & Josh
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Georgia & Hugh
22 december 2021 · 57 min
In this extremely special episode, Hugh reads the opening chapter from his second book, ‘Let Go’ to his younger sister (and Josh’s older sister) Georgia van Cuylenburg - a heartfelt letter from him to her. Lees meer
What follows is an incredibly powerful conversation between the two of them that, for the first time, addresses unspoken feelings and issues that have existed for years.
We’ve been fortunate to have witnessed many beautiful examples of vulnerability on this podcast over the years… but guys… seriously… this is next level. (And I can say that because it’s me Ryan writing this)
Thank you Georgia for allowing us to share this. At times it doesn’t feel like we should be listening in, but gee whiz, I think I can pre-speak for everyone here and say we feel so lucky and privileged that we are.
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Almost end of year wrap - (Part 2)
16 december 2021 · 29 min
A Part 1 wouldn't be complete without a Part 2. Lees meer
So here it is... wrapping up the wrap up!
After Hugh kicked things off with a beautiful bang in Part 1, Part 2 sees Josh and Ryan follow suit and reflect on 2 moments from the podcast that meant a lot to them in 2021 - powerful moments from Martin Heppell and Ben Crowe.
Once again, thank you for your ears. We love you. Now go tell someone special that you love them.
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Almost end of year wrap - (Part 1)
8 december 2021 · 32 min
We had to split our "End of Year Wrap" into 2 parts because of what came up in this ep. Lees meer
Without wanting to spoil it, it's yet another example of what can happen when we start the conversation and show a lil vulnerability to the ones we love.
There will obviously be a Part 2, and then a few more very VERY special episodes to round out the year.
Thank you for listening to us. We love you and appreciate you a LOT.
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The Vulnerabilitea House - Peter Helliar
22 november 2021 · 51 min
Whether it’s TV, film, stand-up comedy, radio, books, podcasts... or... Straughanie, Peter “Pete” Helliar has been making us laugh for over 20 years and has found a lot of success doing it. But like anyone, Pete’s life has at times been imperfect. Lees meer
In this episode of The Vulnerabilitea House, Pete speaks with Hugh, Ryan and Josh about one of the most difficult times in his life when one of his close friends and colleagues, Richard Marsland, took his own life.
Hugh then shares some practical ways you can talk to people in your life who you think might be struggling.
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Your Non-Free Gift! (Unannounced Surprise Podcast Episode)
15 november 2021 · 25 min
Surprise! We have something special for you. Okay fine... it MAY be merchandise. Fine, you twisted our arm... it IS merchandise. But GOOD merchandise! PUN merchandise!!! Lees meer
Have a listen and go to thevulnerabiliteabag.com. BUT BE QUICK!
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The Academy of Imperfection - Jeff Warren
8 november 2021 · 1 uur 13 min
You may have an image of what a “meditation teacher” sounds like. Whatever you’re thinking of, we’re pretty sure you’re not thinking of Jeff Warren. Jeff Warren is not your traditional meditation “guru”. He’s just... well, a guy. A Canadian guy! And alongside his own challenges with ADD and Bipolar diagnoses (among other things), he’s found a life and successful career in mindfulness and meditation. And if you’re like us, you’ll want to be his best friend. Lees meer
Jeff is currently best known for his “Daily Trip” meditations on the Calm app. But he’s also written books and taught meditation to all walks of life around the world. For everything you need to know about Jeff including his weekly Do Nothing Project, go to jeffwarren.org
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The Dyl & Friends crossover episode
1 november 2021 · 1 uur 16 min
We’ve been big fans of the Dyl & Friends podcast for a long time now. We love everything about the former AFL footballer and host of the Dyl & Friends podcast, Dylan Buckley. To that end, we are very excited to release this episode of our podcast as a Dyl & Friends and The Imperfects collaboration. As you will hear, Dylan is authentic and open. He embraces his imperfections and as such this chat is a true mix of both shows. Dylan starts off interviewing us about how The Imperfects started, and then we welcome Dylan into the Vulnerabilitea House where he delivers one of the most vulnerable and heart felt tea house shares we’ve had to date. Lees meer
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The Vulnerabilitea House - Dr Yves Rees
25 oktober 2021 · 58 min
Today we welcome Dr Yves Rees into The Vulnerabilitea House. Lees meer
One morning, in a hotel room in Canada, aged 30, Yves had a life changing epiphany. With this came a range of emotions - happiness, confusion, pain, joy...and almost everything in between.
As well as being a renowned history professor at La Trobe University, Yves is transgender.
In today’s episode of The Imperfects, Ryan, Josh and Hugh are educated and enlightened by the insightful and vulnerable Dr Yves Rees. Dr Rees has recently released their memoir, All About Yves.
If this episode sparks anything for you that you wish to explore further, we recommend transhub.org.au as a fantastic resource to learn more.
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Becky Lucas - The power of laughter
12 oktober 2021 · 1 uur 22 min
On this week's episode of the podcast we talk to Australian comedian Becky Lucas. Becky has written a book -Acknowledgements, and as you will hear Hugh is BIT of a fan. Lees meer
We cover a-lot in this ep, from bitchy English exchange students, Becky’s parents' divorce, 'dick-lit’, the stresses of lock down; and somehow we manage to squeeze in a discussion of 90s NBL basketball under the ‘auspice’ of a special birthday surprise.
Afterwards we discuss the role of laughter and comedy in our lives and why laughter is such an incredible thing for changing our mood and improving our mental health.
Yep, as I said, we cover quite a lot...
If this chat has brought up any troubling emotions or thoughts for you, as always we strongly recommend Lifeline on 13 11 14.
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The Vulnerabilitea House - Martin Heppell
28 september 2021 · 46 min
There is no one else in the world quite like our guest this week. Lees meer
For years people kept telling Hugh he needed to bring on a new presenter to meet the demand from schools and workplaces around the country. He said he would only ever do it if he found someone extraordinary. In 2015, Hugh found that extraordinary person - Martin Heppell. In today’s episode, Ryan, Hugh and Josh are both moved and inspired as Martin steps into the Vulnerabilitea and shares a heart breaking story from his childhood. As only Martin can do, he starts the interview by sharing the trauma of his past, but ends the interview leaving the boys inspired to be better people. Warning. This episode contains references to child abuse.
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The Academy Of Imperfection - Daniel Ellenberg
15 september 2021 · 1 uur 5 min
Ready to learn? Us too. Lees meer
In The Academy of Imperfection this week, imperfect students Hugh, Ryan and Josh speak with American psychologist, leadership coach and specialist in the area of male relationships, Daniel Ellenberg. Daniel shares some very insightful stuff on how men relate to other men - why they do what they do, and why they DON’T do what they don’t do! But by the end of the episode, what was supposed to be a casual “lecture” turns into a men’s workshop of sorts, as Hugh, Ryan and Josh show a lot more vulnerability towards each other than they were expecting. The recording of this episode was definitely a memorable experience.
Daniel Ellenberg, PhD is a co-founder of Relationships That Work https://www.relationshipsthatwork.com, the founder/director of Strength with Heart men’s groups and workshops https://www.strengthwithheart.com, and a principal in Rewire Leadership Institute https://rewireleadership.com
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The Vulnerabilitea House - Josh Van Cuylenburg
30 augustus 2021 · 44 min
Two episodes in a week, what is going on? Well, it's another Vulnerabilitea House that's what. This week it's Josh's turn. Lees meer
Lockdown rules meant this teahouse was spread across three tea houses but it doesn't detract from the quality of the tea, and the vulnerableness. Josh discusses an issue he's had for a long, long time and Hugh takes some time to delve a little deeper into the concept of vulnerability. What is it? Why is it important? How do we best practise it?
Being vulnerable can be scary, but it creates stronger and more authentic connections with others. Just make sure to be mindful about who you’re vulnerable with. It’s always important to trust and feel safe with those you open up to.
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Just The Three Of Us (a bonus snap podcast because we needed a chat)
24 augustus 2021 · 43 min
In the beginning, it was novel. A change of pace. A good excuse to bake our own bread and believe that “we’ll always bake our own bread from now on because it’s so nice to wake up to the smell of fresh bread in the morning!” Lees meer
But come on... seriously... we’re not baking bread anymore are we? This whole COVID thing has become a proper bummer. Like, next-level maximum bummer.
So, because we’ve all been feeling the pinch recently, Hugh assembled Ryan and Josh for a very unplanned Snap Podcast to talk about it, and share what’s been helping him cope with the current and ongoing shitness of lockdown.
This isn’t a regular episode. There’s no guests, no experts and no tea. It’s just Hugh, Ryan and Josh trying to find some light during an extremely challenging time.
Hope you’re doing okay out there. We know it’s tough. But hopefully this helps a little.
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Travis Boak - Dealing with trauma
16 augustus 2021 · 1 uur 19 min
Travis Boak is one of the best footballers in the country. At age 33, he is showing no signs of slowing down, in fact many believe he is just getting better. His brilliance on the ground is a direct result of the hard work he puts into his game. What many don’t know however, is that he works just as hard on his mental and emotional health. Due to the tragic passing of his father, Travis has, for way too long, carried the baggage and trauma of this tragedy. Join Travis for this heartfelt conversation as he talks us through the power of letting go of the things you cannot control and embracing the uncertainties of life. Lees meer
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The Vulnerabilitea House - Ryan Shelton
1 augustus 2021 · 32 min
Thirsty? How about a nice cup of Vulnerabilitea from The Vulnerabilitea House? Join Hugh and Josh as they listen to co-host Ryan Shelton pick a card at random and get vulnerable. Lees meer
Ryan shares some recent discoveries he’s had with his psychologist in regards to how certain aspects of his childhood prepared him... or DIDN’T prepare him for adulthood.
N.B. There’s also a quick digression into the nostalgic world of 90s NBL Basketball. Don’t worry, it’s quick.
Also, while being vulnerable can be scary, it creates stronger and more authentic connections with others. Just make sure to be mindful about who you’re vulnerable with. It’s always important to trust and feel safe with those you open up to.
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The Academy of Imperfection - Dr Billy Garvey, Paediatrician
19 juli 2021 · 1 uur 13 min
Go get your pens and notebooks everyone!
In this edition of The Academy of Imperfection, students Hugh, Ryan, Josh sit down with famed paediatrician, Dr Billy Garvey of The Royal Children’s Hospital.
Currently, Billy regretfully has a two and a half year waiting list to see him in person, but is keen to reach as many of you as possible NOW. And with all the talk on our podcast about parenting recently, we felt this was a very necessary episode.
Billy may not look like one of Australia’s most respected and in-demand paediatricians, as we speak about in the episode, but gee whiz, he sure does talk like it!
See omnystudio.com/listener for privacy information. Lees meer -
The Vulnerabilitea House - Hugh van Cuylenburg... Round 2
5 juli 2021 · 33 min
Our very own Hugh van Cuylenburg is back in the hotseat for a second round in the Vulnerabilitea House! And guys... wowee. Potentially inspired by the most recent Vulnerabilitea House episode with Missy Higgins, Hugh opens up about how much he is actually struggling right now. In fact, he’s probably as raw and honest and vulnerable as he’s ever been on The Imperfects. The Vulnerabilitea House (and the whole podcast tbh) is all about encouraging vulnerability by sharing our own struggles and imperfections. Why? Because being vulnerable creates stronger and more authentic connections with others. But like we’ve said a number of times on this podcast, you can’t just be vulnerable with anyone. It’s important to always trust and feel safe with those you open up to. Lees meer
If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is produced by Ryan Shelton, Hugh & Josh van Cuylenburg.
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Christian O'Connell - Breakfast Radio, panic attacks & starting afresh
21 juni 2021 · 1 uur 23 min
At the beginning of 2018, Christian O'Connell was the host of the number one breakfast radio show in England, he averaged over 2 million listeners a day, he'd won basically every award possible in the radio industry, he was seemingly on top of his world. Lees meer
Unbeknownst to almost everyone in his life though, he could barely make it on the air. At the age of 45, Christian had started suffering debilitating panic attacks. And they were becoming an almost daily occurrence.
In this episode of The Imperfects, we talk with Christian about his anxiety & the panic attacks that nearly ended his career in radio. We chat about the life changing move him and his family have since made; we talk about being a vulnerable father; we talk about the challenges of starting a new in Australia...we talk about alot...it's a really good chat.
If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
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The Vulnerabilitea House - Missy Higgins
7 juni 2021 · 31 min
Prepare yourself for a very different episode of The Vulnerabilitea House (for a few reasons): Lees meer
We welcome our first guest... MISSY HIGGINS IS BACK ON THE POD!
We all live in Melbourne and it was COVID lockdown at the time of recording so we were on Zoom.
The whole thing almost didn’t happen at all... and you’ll hear why.
For those new to The Vulnerabilitea House, here’s how it works. We get together, we sip tea, someone picks a card from the deck of vulnerability-invoking questions, and then they answer that question, making themselves vulnerable to the group AND YOU.
In theory, it should be pretty simple. But on this occasion, we kinda messed up and accidentally made it very unsimple for Missy. We felt terrible. But boy oh boy...did she bounce back!
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The Academy of Imperfection - James Victore
23 mei 2021 · 1 uur 4 min
Welcome back to The Academy of Imperfection - a conversational lecture series that features guest lecturers talking with students Hugh, Ryan, Josh and you about different areas of imperfection. Today, designer, author and teacher, James Victore talks about CREATIVITY. Lees meer
Before writing his brilliant 2019 book ‘Feck Perfuction: Dangerous Ideas on the Business of Creativity’, James created commerical work for Moet & Chandon, Time magazine and Yohji Yamamoto and has had his work exhibited in Nwe York’s MoMA and The Louvre in Paris. Oh... AND HE’S WON AN EMMY.
James is verrrrry passionate and hence there’s a language warning on this ep.
For more James Victore stuff, please visit him on his website jamesvictore.com or on Instagram @jamesvictore.
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The Vulnerabilitea House - Josh van Cuylenburg
9 mei 2021 · 18 min
We’re back in The Vulnerabilitea House! This time it’s Josh van Cuylenburg. The proven question-ASKER, becomes a first-time question-ANSWERER as he sips some Vunerabilitea and shares an honest and raw story from his past that not even his brother Hugh knew about - all in the name of vulnerability and connection. Pour yourself a cup of tea everyone... it’s great to see you again. Lees meer
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Jamila Rizvi - Living with the effects of a brain tumor
25 april 2021 · 1 uur 37 min
Jamila Rizvi is a writer/author, journalist, commentator, change advocate, feminist and all round wonderful human being. Lees meer
In 2018 Jamila was met with horrible news. She was diagnosed with a rare brain tumour. In the podcast, Jamila tells us of these challenging recent years...the multiple surgeries, the radiotherapy treatment the continuing recovery and the effects all of this has had on her life, her family and her mental health.
If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is produced by Ryan Shelton, Hugh & Josh van Cuylenburg. This episode was edited with the help of Michael Liberale. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
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The Vulnerabilitea House - Ryan Shelton
11 april 2021 · 18 min
This week on the podcast we return to The Vulnerabilitea House, and this time its Ryan Shelton's turn. Lees meer
The Vulnerabilitea House, is a new style of episode from The Imperfects, where we share something honest and a little bit vulnerable, all over a nice cup of tea.
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The Academy of Imperfection - Ben Crowe
28 maart 2021 · 1 uur 15 min
Welcome to the very first episode of The Academy of Imperfection! Lees meer
Presented by The Imperfects, this new series of conversational lectures will feature experts talking about different areas of imperfection with students Hugh, Ryan, Josh and you.
The inaugural guest lecturer is someone we are extremely excited about. Ben Crowe. Along with Brene Brown, Ben has easily been the most mentioned person on The Imperfects over the last few years.
Since working at NIKE for decades, Ben has worked closely with everyone from Andre Agassi to Cathy Freeman and surfing champion Steph Gilmore. And more recently with our very own Hugh van Cuylenburg and Ryan Shelton!
Here, Ben talks to the class about the importance of self-compassion, connection and purpose. We dare say, this is the one that might just change your life - or at the very least, help you embrace your weird for a few days.
For more from Ben Crowe, please visit his website mojocrowe.com or find him on Instagram.
Ted Talk - Finding your purpose in 5 minutes https://www.youtube.com/watch?v=vVsXO9brK7M
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The Vulnerabilitea House - Hugh van Cuylenburg
14 maart 2021 · 21 min
The most hyped pun in podcasting, well, sort of... Lees meer
This is a new style of episode from The Imperfects, something a bit shorter than normal, which we’ll scatter between the longer eps. As you’ll see from the title of these episodes (pun revealed in the ep!), they’re designed to encourage vulnerability.
First up. it's Hugh's turn to be vulnerable, if all goes well, we'll try and get some more imperfect people sharing something honest and a little bit vulnerable, all shared over a nice cup of tea.
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Rick Davies - Living with OCD
1 maart 2021 · 1 uur 48 min
Best known for his role as ‘Jimmy’ on TV show, Offspring, actor Rick Davies doesn’t remember a time in his life without Obsessive Compulsive Disorder (OCD). Despite that, this is the first time Rick is speaking publicy about it. Rick selflessly shares a number of uncomfortable (and slightly embarrassing) stories from his life with OCD, and afterwards Hugh chats with Ryan and Josh about some resources for anyone who has OCD or knows someone who does. Lees meer
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Trailer - Season 3
22 februari 2021 · 5 min
In preparation for what they “promise” will be the biggest year yet for The Imperfects, Hugh, Ryan and Josh catch up for a short warm-up episode. Yes, there’ll of course NEW episodes in Season 3, but also there’ll be new TYPES of episodes, including one that involves an extremely overhyped pun. Lees meer
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Steph Claire Smith - Body Image, Modelling & Instagram
25 november 2020 · 1 uur 46 min
Steph Claire Smith is one of Australia's most successful models. She rose to fame as the Instagram 'it girl' and has managed to transform this fame into a highly accomplished international modelling career; and with the help of best friend Laura, a fast growing health & fitness brand, Keep It Cleaner.
If anyone's life looks perfect, it's Steph's. However, as she bravely details in this fascinating chat with Hugh, we shouldn't always believe what we see on Instagram.
Following the chat, Ryan and Hugh discuss some of the valuable insights from their conversation, as well as discussing Hugh's own flash-in-a-pan modelling career.
WARNING: This episode of The Imperfects contains references to eating disorders and behaviours.
If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.
The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast.
For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/ Lees meer -
Will McMahon - Depression & High School Expectations
23 oktober 2020 · 1 uur 30 min
In 2019 Will McMahon and Woody Whitelaw (of Will & Woody fame) released the video, "Best Mates Sit Down For A Heart To Heart About Depression". If you haven't seen it, you really must. It's a fantastic example of the power of vulnerability.
Will McMahon has enjoyed a phenomenal career in radio, currently co-hosting the drive slot on the KISS network. He's at the top of his game, yet Will has achieved all this whilst enduring the undulations of living with a mental illness.
Following the chat, Ryan and Hugh explore some of these valuable lessons a little further, surrounding the topics of ‘male friendship’ and ‘expectations’.
If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.
The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast.
For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/ Lees meer -
Sam Willoughby - The Tragic Injury That Changed His Life
28 september 2020 · 1 uur 43 min
On this week’s episode, Hugh chats with Australian BMX racer, world champion, multi-Olympian, Sam Willoughby. In 2016, Sam experienced a life-changing neck injury which left him with tetraplegia. At 29 Sam has lived a remarkable life and is an incredible person who tells his life story with candour and honesty. Lees meer
Following the chat, Ryan and Hugh discuss Sam's journey whilst exploring some of the life lessons we can learn from this incredible person.
If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.
The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast.
For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/
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Steen Raskopoulos - Comedy & Depression
14 september 2020 · 1 uur 28 min
This week we talk to the wonderful Australian comedian, actor and improviser Steen Raskopoulos. Over the past 8 years Steen Raskopoulos has enjoyed a remarkable career with acclaimed stand up shows, starring roles on tv shows, working with his comedic idols, copious awards...the works. In this episode Steen talks candidly of the mental health struggles going on behind the scenes during this meteoric rise.
Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Steen's story.
If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.
The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast.
For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/ Lees meer -
Catriona Bisset - Exercise, Anxiety & Female Empowerment
31 augustus 2020 · 1 uur 24 min
This week we talk to Australian athlete, the incredible Catriona Bisset. Catriona talks candidly of her unconventional...almost unintentional journey of becoming the fastest woman in Australian history over 800m.
Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Catriona's fascinating journey.
If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.
The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast.
For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/ Lees meer -
Johann Hari - The Importance of Connection
17 augustus 2020 · 1 uur 30 min
In the first episode of season two, Hugh chats with international best-selling author, Johann Hari.
For those of you who listened to season one, you will have heard us mention Johann Hari, and his book Lost Connections, ALOT. We’re big fans.
In fact, he’s had a huge influence on not just us, but some of our previous guests (see Missy Higgins Ep. 1). So, even though it’s a bit of a different episode than what we’d usually do, we couldn’t be more excited to be starting the season with Johann as our first guest.
Hugh and Johann have a fascinating discussion around anxiety, depression, addiction, connection and how our mental health is connected to the work around us.
Following this, Ryan and Hugh try hard not to completely fanboy over Johann as they attempt to further explore some of these powerful ideas.
If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.
The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg and Josh van Cuylenburg. A very very special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast.
For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/ Lees meer -
Trailer - Season 2
12 augustus 2020 · 9 min
Hugh and Ryan take a quick look at season two of The Imperfects. With guests like Johann Hari, Steen Raskopolous and Catriona Bisset (plus many more), there's a lot to look forward to. Hugh and Ryan also discuss some exciting changes for The Imperfects in 2020. As always thanks to No Mono (Pie Eater) for allowing us to use Keep On as the theme to this podcast.
See omnystudio.com/listener for privacy information. Lees meer -
Penny Moodie - Obsessive compulsive disorder (OCD)
30 april 2020 · 1 uur 14 min
Obsessive compulsive disorder (OCD) - It's often quoted yet misunderstood. In this special bonus ep, Hugh talks to Penny Moodie about what living with OCD anxiety is really like. Penny, amongst other things, is also Hugh’s wife, so we get to know what living with Hugh is really like! If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. Lees meer
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Coronavirus & our mental health
2 april 2020 · 53 min
A different episode for very different times. In this special episode, Ryan & Hugh take a break from our standard format to discuss some tools & strategies we can implement to increase our resilience and improve our mental health during these unprecedented times. This episode was recorded prior to the increased quarantine measures implemented but the Australian Government. All necessary precautions and procedures were taken to adhere to appropriate social distancing at the time of recording this podcast. Lees meer