Alle afleveringen
905 afleveringen, van nieuw naar oud
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56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
6 januari 2017 · 2 uur 45 min
0:00:00 - Opening - "The Corner" Lees meer
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea, Extreme Ownership Muster 002
2:42:57 - Final Gratitude and Closing
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55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior
6 januari 2017 · 1 uur 33 min
0:00:00 - Opening Lees meer
0:01:00 - How Important is "Purpose", or your "Why"?
0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym.
0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot
0:35:19 - Leading the Command Staff to understand the Ground Troops
0:43:18 - More on How to Emotionally Detach from Heated Situations
0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.
0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training
1:12:31 - Does Complacency come with Age?
1:16:06 - Interesting and Helpful: Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002
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54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"
28 december 2016 · 3 uur 29 min
0:00:00 - Opening "Uneasy Lies the head who wears the crown..." Lees meer
0:09:27 - "The Armed Forces Officer" Military Manual
1950 Version (Limited)
Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others.
3:05:18 - The Take-away
3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.
3:27:08 - Final Thoughts and Gratitude
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Christmas 1914
25 december 2016 · 17 min
The story of the Christmas Truce of 1914 Lees meer
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53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.
14 december 2016 · 3 uur 19 min
0:00:00 - Opening Lees meer
0:04:40 - "Colder Than Hell", by Joseph R. Owen
2:48:08 - Lessons learned, and other thoughts.
2:52:34 - Helpful perspective. Comparing our lives to REAL adversity.
2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
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52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
7 december 2016 · 2 uur 8 min
0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing Lees meer
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51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD
30 november 2016 · 2 uur 53 min
0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff. Lees meer
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
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50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
23 november 2016 · 2 uur 42 min
0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing Lees meer
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49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
16 november 2016 · 2 uur 13 min
0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude Lees meer
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48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope
9 november 2016 · 2 uur 12 min
0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing Thanks Lees meer
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47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
2 november 2016 · 2 uur 25 min
0:00:00 - Opening 0:01:09 - Would an MMA Fighter be a good SEAL? 0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL? 0:25:43 - No time to explain the "why" to the Troops. 0:32:11 - Advice for people with Poor/ineffective leaders. 0:40:51 - Rituals to get mentally prepared and focused. 1:13:20 - Being prepared VS. 'winging it'. 1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever. 1:59:13 - Getting through and over rough times at work, family, and financial. 2:03:53 - Dope internet, Onnit, Amazon, and Jocko Store stuff. Lees meer
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46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life
26 oktober 2016 · 2 uur 41 min
0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing Lees meer
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45: Wooden Leg, Native American Warrior
19 oktober 2016 · 2 uur 34 min
0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts. Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff. Lees meer
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44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
12 oktober 2016 · 1 uur 46 min
0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 - Dichotomy of the ego. When to check it and when to let it fly. 0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 - How to deal with toxic/negative people. 1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 - How to deal with it when bad things happen to good people around you. 1:27:55 - Cool Internet/Onnit stuff. Jocko Store, Amazon. Lees meer
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43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
5 oktober 2016 · 2 uur 1 min
0:00:00 - Opening 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up. 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff 1:59:28 - Closing Lees meer
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42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
28 september 2016 · 1 uur 58 min
0:00:00 - Opening 0:11:54 - Andrew Paul 0:16:36 - BUDS with Leif 0:19:52 - Detailed to Boat Unit 0:22:54 - Delta Platoon, Task Unit Bruiser 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics 0:52:17 - Deployment. Challenges, Stories, and Leadership 1:16:25 - Homecoming / Mikey KIA 1:29:13 - Rough Transitions to Civilian Life 1:43:24 - The Unassuming Badass in the Mortgage Business 1:49:14 - Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea 1:53:39 - Closing / Mikey Monsoor Lees meer
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41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
21 september 2016 · 2 uur 12 min
https://www.youtube.com/watch?v=bHdur0fmxis 0:00:00 - Opening 0:10:27 - Who is BTF Tony Eafrati? 0:17:10 - Allowing Leif to Give Orders to the men... 0:29:04 - Failures in Planning 0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel." 0J:36:11 - Funny Story about Jocko 0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff. 0:43:37 - Has Tony disagreed with an order from Leif or Jocko. 0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else. 0:51:37 - In the Teams, what are the biggest Reputation builders and killers? 0:59:38 - What makes a great NCO? And who was the best Tony/Jocko knew? 1:05:37 - IN COMBAT: Accuracy VS. Volume of Fire? 1:11:16 - Tony's perspective working for Jocko. 1:13:38 - The Early Days when Tony & Jocko were the "young" guys. 1:19:40 - Tony's BEST Story(s) about BTF. 1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy. 1:28:25 - Tony's most Difficult thing he's ever did as a SEAL. Most fearful moment. 1:30:20 - Tony's favorite piece of Kit. 1:32:20 - Number 1 Quality that allows a leader to lead others into uncomfortable scenarios. 1:35:16 - Tony's attitude toward DEATH. 1:37:41 - Training New guys entering the Platoon. 1:41:05 - Civilian life: Putting the high of WAR behind you. Are you still searching? 1:47:35 - How do you keep your head in the game when one of your Squad is killed? 1:54:08 - Why is Tony "hard"? 2:03:10 - Dope Internet/Onnit Stuff Lees meer
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40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
14 september 2016 · 2 uur 21 min
https://www.youtube.com/watch?v=GaZ-RrNeRYg 0:00:00 - Opening 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling. 0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home. 1:14:02 - How to deal with Random Threatening People in Public. 1:34:23 - Was Jocko disciplined as a kid? 1:53:22 - Can you train instinct? And can you trust it wholly in fighting and leadership? 2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc. Lees meer
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39: Brave Men
7 september 2016 · 1 uur 55 min
0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast Lees meer
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38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.
31 augustus 2016 · 2 uur 33 min
0:00:00 - Opening 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. 0:54:00 - The Beloved Captain 1:23:56 - Dope Internet and Onnit Stuff 1:28:56 - Leader has High Standards, but no Respect from the team. 1:39:18 - Denying your boss's hand shake with tact when you have no respect for him. 1:48:36 - Jocko's Academy for Youth? 1:59:20 - Hesitations on a new High Position. Questioning if you're good enough for it. 2:06:44 - Taking ownership of "mixed messages" to your group from other leaders. 2:12:19 - What is "The Path"? And where it leads. Lees meer
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37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
24 augustus 2016 · 1 uur 11 min
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. 0:06:26 - Upbringing 0:08:29 - Into the Navy 0:10:13 - UDT 0:18:28 - 9th Infantry Situations 0:36:23 - Showing up at SEAL Team 1 0:41:26 - Back to Vietnam 0:48:19 - Blue on Blue Situation 0:52:44 - Leadership Take-Aways 0:55:20 - Canal Opp in '69 0:59:41 - After the Vietnam War 1:06:54 - Closing Lees meer
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36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan
17 augustus 2016 · 2 uur 47 min
0:00:00 - Opening 0:14:17 - Belfast 0:38:58 - Iraq War 1:04:30 - Tsunami in Sri Lanka 1:29:04 - Liberia 1:48:08 - Starvation and War in the Sudan 2:02:04 - Wimbledon 2:13:36 - Wooton Bassett 2:33:55 - Closing Lees meer
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35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits
10 augustus 2016 · 2 uur 30 min
0:00:00 - Opening 1:13:23 - Cool Interwebs Stuff and Onnit Stuff 1:15:19 - Random Working out talk 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu 1:33:40 - Jocko being a Rebel VS Rule-followers 1:43:40 - Dealing with a Leader who Preaches, but does not Practice ownership. 1:47:24 - The Art of Disarming People with Words. 1:53:48 - People who Lead from an emotional/unbalanced place. How to improve. 2:01:10 - "You get more bees with honey." 2:05:23 - Sliding into old bad habits. Lees meer
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34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives
3 augustus 2016 · 2 uur 50 min
0:00:00 - Opening 0:10:27 - Is Darkness Taking Hold? 0:24:18 - When to fire someone. 0:37:32 - How Leif and Jocko met 0:58:08 - Thoughts on Bengazi 1:04:16 - Best BBQ in Texas? 1:06:52 - Having Hard Conversations 1:11:55 - SEAL Combatives and MMA 1:19:06 - Dealing with Tempers. 1:28:18 - Thoughts on Cops being ambushed. 1:52:20 - Metallica or Pantera? 1:54:05 - Thoughts on the deaths of BUD/s Students 2:07:34 - Dealing w/ rules of engagement. 2:12:36 - How often did you guys get shot in the body armor or helmet? 2:15:38 - Would Leif/Jocko consider politics? 2:19:32 - Muster 2016 Info 2:23:06 - Remembering Marc Lee, Aug 2nd 2:37:30 - Closing Lees meer
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33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure
27 juli 2016 · 2 uur 48 min
0:00:00 - Opening 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review 1:27:48 - Internet / Onnit Stuff 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? 1:58:01 - Frustrations of beginning Jiu Jitsu 2:11:41 - Checking ego while Talking about yourself in an interview 2:16:02 - Staying humble when you know you have better skills than others. 2:27:15 - When 2 leaders have Extreme Ownership have to go against each other. 2:35:06 - Overcoming Fear of Failure Lees meer
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32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?
20 juli 2016 · 1 uur 52 min
0:00:00 - Opening 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. 0:33:34 - Dealing with trainees saying they haven't been trained properly. 0:40:35 - Are there differences in leading women teams VS leading men teams? 0:46:15 - Using the "GOOD" philosophy while avoiding Pollyannaism. 1:00:15 - Favorite Podcasts and why. 1:28:01 - Discipline Equals Freedom in regards to financial life. 1:37:45 - Does micromanaging ever work? 1:43:16 - Keeping focus on the "long war." Lees meer
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31: Book Review, “Four Hours in My Lai” by Michael Bilton
13 juli 2016 · 2 uur 35 min
0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko Lees meer
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30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
6 juli 2016 · 1 uur 21 min
0:00:00 - Opening / Onnit.com/jocko 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. 0:17:14 - Martial Arts for a wheelchair user. 0:26:25 - Countering mental shut-down from being overwhelmed. 0:29:09 - Techniques for NOT losing your temper with your Wife. 0:46:51 - Balancing loyalty to co-workers/team-mates and career promotion 0:57:10 - Are there benefits to Team-building exercises and Retreats? 1:08:47 - Things Jocko regrets, would have done differently, or wishes he learned sooner. Lees meer
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29: Book Review. “Platoon Leader: A Memoir of Command in Combat”, James R. McDonough
29 juni 2016 · 2 uur 19 min
https://www.youtube.com/watch?v=2JKwtK8o9jI Book Review: "Platoon Leader: A Memoir of Command in Combat", by James R. McDonough Lees meer
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28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow
22 juni 2016 · 2 uur 37 min
https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be 0:00:00 - Opening 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth 1:24:24 - Dope Internet/Onnit Stuff 1:27:26 - Relating SOP's and BJJ Training 1:36:56 - Waiting for input hindering fast decisions. 1:44:22 - Advice for Those Going Back to School 2:06:08 - Peer Leadership with No command structure 2:15:56 - How would Jocko handle WW1 Trenches? 2:20:07 - "Tough" VS "Smart" 2:26:47 - Who's Standard Should you measure Yourself By when GETTING AFTER IT? Lees meer
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27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
15 juni 2016 · 2 uur 54 min
https://www.youtube.com/watch?v=6uFS3J4Hqyo 0:00:00 - Opening 0:04:58 - "I Remember the Last War" 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman 1:40:33 - Internet/Onnit/Audible Stuff 1:44:32 - What to do facing "burnout". 1:50:09 - Judo compared to Jiu Jitsu 2:01:34 - Being LATE? 2:09:28 - Wives, Family, Re-prioritizing & balancing responsibilities while in the Military. 2:23:34 - Can you lead those who don't want to be led? 2:29:05 - How physical fitness empowers the mind and will. 2:43:25 - Dealing with the loss of Loved Ones. Lees meer
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26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation
8 juni 2016 · 2 uur 18 min
0:00:00 - Opening 0:04:09 - "Omaha Beach and Beyond" Book Review 1:10:28: - Internet, Onnit Stuff 1:13:39 - Jocko Surfing 1:23:37 - Relax During Jiu Jitsu 1:31:36 - Tactics that deviate from The Art of War 1:35:49 - How do SEALS reconcile facing death? 1:46:34 - Taking Suggestions as a Leader 1:53:51 - More on Flanking 2:00:00 - Turning off "Manipulation" 2:09:25 - How do you stay Motivated? Lees meer
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Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife
1 juni 2016 · 1 uur 59 min
0:00:00 - Opening & Random Talk 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) 0:22:47 - Opinions of "Soldier First" Principle. 0:33:30 - Silencing Distractions to achieve goals 0:54:40 - Mental prep, and routines in and out of battle. 1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded. 1:20:53 - Dealing w/ being away from Family. 1:28:01 - Jody's workout methods. 1:48:04 - Handling doubts in life. Lees meer
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Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review
25 mei 2016 · 2 uur 43 min
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself. Lees meer
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Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
18 mei 2016 · 2 uur 13 min
https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1:27:06 - Is it better to reveal too much info, or too less? 1:37:46 - Dealing with Betrayal of Trust 1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc. 1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu? 2:06:17 - What is the "One Change" to start improving ones self? Lees meer
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Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
11 mei 2016 · 1 uur 55 min
0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to change the culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC). 1:46:26 - Feeling like Sisyphus pushing a rock up a hill. Lees meer
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Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
27 april 2016 · 2 uur 19 min
https://www.youtube.com/watch?v=yNN0dnB6ivY 0:00:00 - Opening 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) 1:01:25 - Internet/Onnit stuff 1:04:02 - Memorable moments in Jiu Jitsu? 1:26:21 - How to learn humility and also gain self confidence. 1:36:53 - Decentralized command in Parenting 1:49:09 - Thoughts on CrossFit 1:58:00 - Tips on indirect communication 2:06:35 - What's more important for success? Nature or Nurture? Lees meer
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Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
20 april 2016 · 2 uur 21 min
0:00:00 - Opening 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum 1:12:08 - Internet stuff / Onnit 1:14:45 - Thoughts on OVER-detachment 1:23:36 - Bullying. What if your child is being bullied? 1:28:41 - How to deal with a forced environment. School, etc. 1:38:48 - Does leadership require theatrics/acting? 1:43:35 - Helping VS Enabling. When to cut ties. 1:51:33 - As a new leader, dealing with not knowing everything. 1:57:15 - Use of force. Police, security, etc. 2:15:19 - Aggressive VS proactive. Lees meer
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Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
13 april 2016 · 2 uur 12 min
Book Review: One Soldier's War Mobility Workouts Rehearsals Training for BUDS Compromise? Lees meer
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Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
6 april 2016 · 2 uur 29 min
0:00:00 - Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apologizing? 1:33:04 - Can you be a "straight shooter" and not be a Jerk? 1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu. 1:54:48 - Over-commitment to a wrong opinion. 1:58:55 - What brought Jocko and Echo together. The back story. 2:22:41 - Losing a fight, but going down swinging. Lees meer
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JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
30 maart 2016 · 2 uur 23 min
https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Competition mindset and training for Competition. 1:25:44 - Taking advantage of time off training. 1:34:30 - Dealing with orders you don't agree with. 1:45:35 - What Supplements do Jocko and Echo take? 1:49:35 - Dealing with training troops in hard and tragic situations. 1:56:55 - Advice on workout schedule with newborn kids. 2:15:39 - What are the right questions to ask? Lees meer
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Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination
23 maart 2016 · 1 uur 57 min
0:00:00 - Opening 0:04:40 - Henry the 5th 0:51:12 - Internet Questions / Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 - Consoling team members who failed task. 1:14:46 - Advice for entering the Military straight out of highschool. 1:20:28 - Can you teach aggression / Alpha-behavior? 1:30:51 - What Jiu Jitsu style does Jocko have? 1:40:28 - Is Jocko's advice only for driven individuals? 1:53:51 - Advice for breaking lazy habits and procrastination. Lees meer
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Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
16 maart 2016 · 2 uur 11 min
0:00:00 - Opening 0:10:00 - Storm of Steel, by Ernst Younger - Book Review 1:02:38 - Internet Questions 1:03:45 - Jocko and Echo's Training Schedules 1:19:14 - Difference between lazy delegation, and decentralization. 1:27:42 - Jocko's Writing Process. 1:31:52 - Is detachment to be done in real time? 1:38:12 - Dealing with being evaluated by people w/ different opinions. 1:43:49 - Jocko and Echo's (food) guilty pleasures. 1:54:59 - Is BUDS the right filter for the SEAL teams? 2:03:40 - What does "discipline" really mean, besides waking up early? Lees meer
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Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
2 maart 2016 · 2 uur 9 min
0:00:00 - 0:04:03 - What made Jocko Jocko 0:04:03 - "The Forgotten Highlander" Book review 1:04:33 - Jocko won't complain about anything ever again. 1:11:49 - Mistakes by Leaders and re-gaining trust. 1:19:43 - Workouts for Special Forces selection. 1:26:32 - Is the Military a "Young Man's Game"? 1:31:55 - When to cut your losses. When to decide to cut bait. 1:43:03 - Substituting anger for aggression. 2:04:00 - Switching BEAST MODE on and off. Lees meer
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Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
24 februari 2016 · 2 uur 39 min
0:00:20 - Jocko's Retirement Speech 0:15:31 - Intro to Leif Babin 0:19:31 - About Leif 0:29:41 - Chris Kyle and the Movie, "American Sniper" 0:51:16 - Marc Lee 1:04:25 - Ryan Job 1:29:55 - Tony Eafrati 1:53:19 - [INTERNET QUESTIONS] - Best way to become a SEAL Officer. Enlist first? Or straight Officer commission? 2:01:10 - "Tell us a story about BUDS." 2:09:46 - What is Jocko & Leif's favorite Operator specialty? 2:21:07 - How to overcome the "Hand-cuffing" boss who isn't a good leader and doesn't trust his employees? 2:25:01 - To obey or disobey a bad order? 2:33:17 - What to do if you WANT to take ownership, but not sure how. Lees meer
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Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
17 februari 2016 · 2 uur 22 min
0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04 - How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation? 1:34:39 - What martial art should I put my kids in? 1:42:14 - How to overcome friction as the new leader in a new organization. 1:51:05 - How to learn/practice detachment in real time. 2:00:27 - Cussing and Foul Language? 2:14:35 - Dealing with situational stress in life. Lees meer
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Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
10 februari 2016 · 2 uur 14 min
[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim Ferriss interview (Facebook) 1:27:36 - Leading UP the chain of command in an organization who's tradition is para-military. 1:33:58 - Essential equipment for a home gym. 1:46:40 - Worrying about hero-worship. 2:05:14 - What motivates Jocko? Lees meer
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Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
3 februari 2016 · 1 uur 36 min
0:00:00 - Book Review: The USMC Manual 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. 1:11:15 - What injuries has Jocko gotten? And how did he adapt? 1:19:28 - Fear of Public Speaking and other things. 1:26:42 - When you know you're "that guy" as a leader. 1:31:41 - What is Jocko's biggest weakness? And what is he doing to work through it? Lees meer
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Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ
27 januari 2016 · 2 uur 7 min
Project Jaffna (Book). Internet questions: Gains While Getting Older, BJJ Partners, Where Does Discipline Come From? Lees meer
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Jocko Podcast 6: Napoleon, Aggression, Mind Control
20 januari 2016 · 2 uur 6 min
Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles Lees meer
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