Alle afleveringen
61 afleveringen, van nieuw naar oud
-
Ep.11 When Your Child’s Behavior Triggers Your Old Wounds of Not Belonging
26 juli 2025 · 19 min
If you're parenting a hypersensitive, high-needs child, you've likely had moments in public where your child's behavior triggered deep shame—and left you feeling judged, isolated, and like you don’t belong. Lees meer
If you react even when you know better, start with my free 7 Truths guide — why that happens, and what actually changes it: https://www.illuminateu.ca/7-truths-free-guide-podcast
In this episode of The Regulated Mother, I share a personal story from a birthday party that brought all of that to the surface. We’ll explore why these moments hurt so much, how your nervous system responds to social disapproval, the role of cultural and generational conditioning, and how to begin rewiring a sense of true belonging—from the inside out.
Because you and your child deserve to feel seen, supported, and safe—just as you are.
🔗 Prefer to read instead? You can find the full blog on my website: https://www.illuminateu.ca/blog/when-your-child-s-behavior-triggers-your-old-wounds-of-not-belonging
Afshan’s instagram page: https://www.instagram.com/afshantafler
Afshan’s YouTube page: https://www.youtube.com/@afshantafler
Listen on Apple: https://podcasts.apple.com/us/podcast/the-regulated-mother/id1817810402
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.10 Why You Feel Depressed When Parenting a Hypersensitive, High-Needs Child
19 juli 2025 · 32 min
If you’ve been waking up feeling numb, heavy, or low while parenting your hypersensitive, high-needs child, you’re not alone—and there’s a reason for it. In this episode of The Regulated Mother, I share my personal story of experiencing depression during an intense parenting season and explore what depression really is from a nervous system, emotional, biochemical, and trauma-informed perspective. Lees meer
If you're carrying the grief nobody names, start with my free Meaning guide — and finding your way back to yourself: https://www.illuminateu.ca/meaning-guide-podcast
We’ll talk about:
1. How chronic stress and unprocessed emotions lead to shutdown
2. The nervous system biology behind depressive states
3. How movement, sleep, nutrition, and meaning all play a role
4. How Somatic Experiencing and Internal Family Systems help heal depression from the inside out
💻 Prefer to read? You can find the full blog article on my website: https://www.illuminateu.ca/blog/why-you-feel-depressed-when-parenting-a-hypersensitive-high-needs-child
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.9 The Key to Handling Your Child’s Big Emotions: Learn to Feel Your Own
12 juli 2025 · 33 min
When my son was housebound and stuck in burnout, I found myself numbing out—chips, TV, doing anything to not feel the grief I couldn’t face. In this episode, I share a personal story of emotional shutdown, nervous system overload, and the moment I realized I couldn’t hold space for my child’s emotions because I didn’t know how to hold my own. Lees meer
If that's your day, start with my free 3 Shifts guide — the three patterns most parents get pulled into during a meltdown, and how to shift them: https://www.illuminateu.ca/3-shifts-free-guide-podcast
You can read the full post here: https://www.illuminateu.ca/blog/the-key-to-handling-your-child-s-big-emotions-learn-to-feel-your-own
Or listen along as we explore the real reason regulation is so hard—and the gentle steps toward emotional safety for both you and your child.
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.8 Why You Can’t Relax—And How to Teach Your Nervous System It’s Safe
5 juli 2025 · 24 min
Why does rest feel impossible—even when your child is calm and you’re exhausted? In this episode, I share my personal journey with hypervigilance, what happens in your nervous system when rest feels unsafe, and how to gently retrain your body to come out of “on” mode. You’ll learn micro-practices to reduce stress load, rebuild your rest reflex, and discover one of my favorite tools—the Rest & Restore Protocol by Unyte (and created by Dr. Stephen Porges). Lees meer
If you're carrying the grief nobody names, start with my free Meaning guide — and finding your way back to yourself: https://www.illuminateu.ca/meaning-guide-podcast
🔗 Read the full blog: https://www.illuminateu.ca/blog/why-you-can-t-relax-and-how-to-teach-your-nervous-system-that-it-s-safe
🔗 Explore Unyte’s Rest & Restore Protocol: https://www.integratedlistening.com/RRP
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.7 Rupture Isn’t Failure: It’s the Path to Healing
28 juni 2025 · 22 min
In this episode, we explore the emotional and nervous system layers of rupture in parenting. What if rupture doesn’t mean you’re failing—but that something deeper is trying to heal through you? Lees meer
If that's your day, start with my free 3 Shifts guide — the three patterns most parents get pulled into during a meltdown, and how to shift them: https://www.illuminateu.ca/3-shifts-free-guide-podcast
We’ll talk about the shame so many mothers carry after explosive moments with their hypersensitive, high-needs child, and how those moments can become openings for healing—not just with your child, but within yourself.
This discussion includes personal stories, nervous system insight, and a reframe that will help you relate to rupture with more compassion, meaning, and hope.
💻 To read the full blog article, visit: https://www.illuminateu.ca/blog/rupture-isn-t-failure-it-s-the-path-to-healing
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.6 3 Things Your Nervous System Needs When Your Child Is Triggering You
21 juni 2025 · 28 min
When your child’s behavior overwhelms you — whether it’s yelling, swearing, or melting down — it’s easy to feel like you’ve lost all control and have no idea what to do. In this episode, I share a powerful framework based on nervous system science to help you regulate your body in the hardest parenting moments. Lees meer
If you react even when you know better, start with my free 7 Truths guide — why that happens, and what actually changes it: https://www.illuminateu.ca/7-truths-free-guide-podcast
Learn the 3 things your nervous system needs to feel safe — context, choice, and connection — and how giving yourself these can help you respond instead of react. I also walk you through a real-life example and offer tools to return to calm and confidence, even when your child is at their most dysregulated.
You can read the full article here: https://www.illuminateu.ca/blog/what-your-nervous-system-needs-when-your-child-is-triggering-you
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.5 You Are Not Your Activation: Becoming the Awareness Behind Your Mind and Body
14 juni 2025 · 17 min
What if you’re not the rage, the shutdown, the overwhelm you feel in those hard parenting moments? Lees meer
If you react even when you know better, start with my free 7 Truths guide — why that happens, and what actually changes it: https://www.illuminateu.ca/7-truths-free-guide-podcast
In this episode, we explore a powerful shift that lies at the heart of nervous system healing: becoming the awareness behind your mind and body. I share a deeply personal story of breaking a painful reactive cycle with my son—and the moment I accessed my true essence, free of attachment, outcome, or reactivity.
You’ll learn how cultivating awareness can transform your relationship with your nervous system, your child, and your authentic Self—and why this step is essential if you want to become a more regulated, resilient parent.
💡 This is an AI-generated discussion based on my original blog article using Notebook LM. You can read the full article here: Becoming the Awareness Behind Your Mind and Body
https://www.illuminateu.ca/blog/you-are-not-your-activation-becoming-the-awareness-behind-your-mind-and-body
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.4 Wired for Connection: How a Mother’s Nervous System is Designed to Feel Her Child
8 juni 2025 · 19 min
In this episode, we explore the profound biological and nervous system connection between mother and child. From the science of microchimerism to the lived experience of co-regulating a hypersensitive, high-needs child, this conversation sheds light on why motherhood can feel so overwhelming—and how awareness and compassion can create powerful shifts. Lees meer
If you react even when you know better, start with my free 7 Truths guide — why that happens, and what actually changes it: https://www.illuminateu.ca/7-truths-free-guide-podcast
This episode is an AI-generated discussion based on my blog article:
Read the full article here → How a Mother’s Nervous System is Designed to Feel Her Child https://www.illuminateu.ca/blog/wired-for-connection-how-a-mother-s-nervous-system-is-designed-to-feel-her-childFREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.3 Why I Froze: Understanding the Fear, Rage, and Burnout Cycle in Parenting My High-Needs Child
1 juni 2025 · 20 min
In this episode, we explore a powerful trauma loop that many mothers of hypersensitive, high-needs children unknowingly get stuck in: the rage → fear → freeze → shame → rage cycle. Lees meer
If you react even when you know better, start with my free 7 Truths guide — why that happens, and what actually changes it: https://www.illuminateu.ca/7-truths-free-guide-podcast
I share how this loop forms in the nervous system—often from early trauma—and how it can show up in parenting, especially when our child’s behaviors trigger deep survival responses. You’ll learn:
Why your nervous system might default to rage or collapse in the face of your child’s outbursts
How shame deepens the loop and keeps you stuck
Why your reactions are not character flaws—but nervous system patterns
What the path to healing looks like, starting with awareness and compassion
You are not broken.
You are not your activation.
You are the one who can bring safety to it.🌀 This is an AI-generated discussion of my original blog article.
📖 Read the full article here: Why I Froze: Understanding the Fear, Rage, and Burnout Cycle
https://www.illuminateu.ca/blog/why-i-froze-understanding-the-fear-rage-and-burnout-cycle-in-parenting-my-high-needs-child
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.2 When Courage Emerges: A Story of Healing, Co-Regulation, and Hope
31 mei 2025 · 17 min
After years of dysregulation, shutdowns, and fear… something shifted. Lees meer
If you're carrying the grief nobody names, start with my free Meaning guide — and finding your way back to yourself: https://www.illuminateu.ca/meaning-guide-podcast
This episode tells the story of a recent moment with my son—one that could have easily become another trauma, but instead became a powerful turning point.
Through years of nervous system work, co-regulation, and learning to stay present through the hardest moments, I was able to show up with steadiness. And in that space, he found his own courage and resilience too.
This isn’t just a story about progress—it’s a story about what becomes possible when we do the deep work to regulate ourselves and stay connected, even in the face of fear.
If you're parenting a high-needs, hypersensitive child and wondering if the work you're doing is making a difference… I hope this gives you hope.
🔗 This is an AI-generated discussion of my blog article. If you prefer to read it, you can find the full piece here: When Courage Emerges: A Story of Healing, Co-Regulation, and Hope
https://www.illuminateu.ca/blog/when-courage-emerges-a-story-of-healing-co-regulation-and-hope
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/
-
Ep.1 When Gratitude Feels Out of Reach A Mother’s Day Reflection
31 mei 2025 · 14 min
Gratitude can feel impossible when you’re mothering a hypersensitive, high-needs child—especially on days like Mother’s Day, when the world expects you to feel nothing but joy. Lees meer
If you're carrying the grief nobody names, start with my free Meaning guide — and finding your way back to yourself: https://www.illuminateu.ca/meaning-guide-podcast
In this tender reflection, I explore the real, raw emotions that can surface when you're navigating daily meltdowns, deep exhaustion, and the grief of unmet expectations. I speak to the invisible weight so many mothers carry—the shame of not feeling grateful enough, the guilt of wanting things to be different, and the longing to feel seen and appreciated.
If Mother’s Day brings up more pain than peace, you’re not alone.
This episode invites you to gently turn toward what is, without pressure or judgment… and to discover how the simple act of allowing all that is can be a profound form of nervous system healing.This is an AI-generated reading of my blog article. If you'd rather read it, you can find the full piece here: When Gratitude Feels Out of Reach: A Mother’s Day Reflection
https://www.illuminateu.ca/blog/when-gratitude-feels-out-of-reach-a-mother-s-day-reflection
FREE GUIDES
Four free guides for parents of PDA, autistic, ADHD and high-needs kids: https://www.illuminateu.ca/free-guides-podcast
🌿 Free parent burnout training, The Perfect Storm: the 12 nervous system shifts that help you feel okay again, whether you’re snapping and drowning in guilt or holding it all together and quietly falling apart: https://www.illuminateu.ca/parent-burnout-training-podcast
THE REGULATED PARENT FACEBOOK GROUP
Have a question about this episode or one of the guides? Come ask it in my free, private Facebook group, a place to share, ask, and be with parents who truly get it: https://www.facebook.com/groups/2697621097228817/