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2530: Why All Women Should Take Creatine
10 februari 2025 · 32 min
Why All Women Should Take Creatine Lees meer
The four myths surrounding creatine and why all women should take it. (1:21)
#1 - Creatine makes you bulky. (3:38)
#2 - Creatine makes you bloated. (9:58)
#3 - Creatine makes you gain weight. (17:48)
#4 - Creatine is unsafe. (21:08)
Questions:
Is there a best time to take creatine? (28:26)
Who should not take creatine? (28:59)
Does creatine cause hair loss? (30:01)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2529: Trying to Lose Weight? Avoid These 3 Common "Healthy" Breakfast Choices (Listener Live Coaching)
8 februari 2025 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common "healthy" breakfast choices. (1:41)
What is the RIGHT way to perform a bicep curl? (16:40)
The more extreme a diet is, the louder its supporters are going to be. (27:15)
Ruining microwave popcorn for everyone. (32:58)
Justin's bad morning. (37:58)
GLP-1s: A net positive or negative for society? (42:04)
Sal's paradigm-shifting fitness tool. (47:25)
Saffron for depression and anxiety. (50:40)
#ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)
#ListenerLive question #2 – Can my body think that it's not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)
#ListenerLive question #3 – I'm wondering about powerlifting specifically since it is overall strength that's hitting each muscle group twice is it the best option? (1:18:24)
#ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Ben Yanes vs Mike Israetel Incline Curl Debate
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
Mind Pump #725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet
'Carnivore diet' caused …
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2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
7 februari 2025 · 1 uur 19 min
Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Lees meer
Electrify your workout. (16:32)
Enter now to win a scholarship through Rock Recovery Center. (28:40)
The effects of reading. (29:27)
Kids say the darndest things. (33:06)
The dream of your kids following in your footsteps. (33:46)
The myth of not being able to live on a single income. (41:19)
Where do you spend the most time in your house? (49:54)
Homemade beef jerky hack! (54:04)
#Quah question #1 – What are your thoughts on colostrum? Seems like it's getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)
#Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)
#Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)
#Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)
Related Links/Products Mentioned
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a sav…
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2527: Breaking the February Fitness Funk... Staying Motivated After January
6 februari 2025 · 36 min
Breaking the February Fitness Funk | Staying Motivated After January Lees meer
Common reasons people drop off going to the gym in February. (1:13)
Five methods to solve the problem of staying motivated after January. (5:12)
#1 - Have an easy to commit to option. (6:36)
#2 - Change the style of workout. (15:18)
#3 - Make a more realistic commitment for time. (19:12)
#4 - Read/watch something fitness-related every day. (22:44)
#5 - Hire a coach. (27:08)
Questions:
If I reduce my training frequency, how much are my results going to slow down? (29:17)
Is doing a little really better than nothing? (31:07)
How do I know if a coach is good or bad? (32:31)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **
Mind Pump #2080: Get Jacked With Bands!
Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump Store
Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump #1622: Nine Signs Your Trainer Sucks
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
5 februari 2025 · 1 uur 46 min
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Lees meer
Exercise vs. sleep. (18:16)
Will this new gym concept catch on? (20:43)
Youth and side hustles. (28:20)
The biggest mistake serial entrepreneurs make. (34:34)
Yet another great example of the body's ability to adapt. (38:58)
How we as a county tend to let regulations get in the way. (40:42)
The future of AI. (46:21)
#ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00)
#ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00)
#ListenerLive question #3 – Should I eat 130 grams of protein because that's the weight the world thinks I should be? (1:26:23)
#ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review
PT Pods | Personal training
How Normal People Experience G Force VS A WW2 Veneration
Chamath Palihapitiya: Zuckerberg, Rogan, Musk, and the Incoming "Golden Age" Under Trump
Cell Phone Plans | Mobile Network Provider | PureTalk
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Train the Trainer Webinar Series
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
Mind Pump #2385: Five Reasons Why You Should H…
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2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
3 februari 2025 · 47 min
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Lees meer
Fitness coaching is rewarding if you love fitness and people. (1:05)
Why is the turnover rate so high? (4:23)
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025
#1 - Talk to people every day. (7:52)
#2 - Practice your presentation. (18:19)
#3 - Block 30 minutes a day for learning. (23:56)
#4 - Use social media properly (to support your clients). (29:45)
#5 - Use a mix of in-person and virtual is best. (35:11)
Questions:
How much does the average trainer make? (37:36)
What kinds of clients are the best to get? (40:11)
What hours do trainers work? (42:08)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump #2390: Should You Become a Personal Trainer?
Mind Pump #2465: How to Become a 6-Figure Trainer
Mind Pump #2515: How to Become a Successful Trainer in 2025
Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Train the Trainer Webinar Series
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jasmine Star (@jasminestar) Instagram
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2524: Top 3 Signs You're Losing Fat & NOT Muscle (Listener Live Coaching)
1 februari 2025 · 2 uur 1 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Top 3 signs you're losing fat and NOT muscle. (1:53)
Are squeem's becoming a trend again? (14:51)
Zoolander in real life. (22:01)
Fashion isn't about what looks good, but WHO is wearing it. (24:34)
Who won the worst photo contest? (31:04)
A more appropriate route for fat loss for MOST people than GLP-1s. (32:57)
Will we see a change in pharmaceutical advertising? (36:43)
Vaccinations and neurodevelopmental disorders. (38:08)
Scary Apple wristband lawsuit. (44:59)
Fighting the urge when your kid shows an interest in something you love. (47:47)
The use of social media to build a fitness business has been misunderstood. (50:58)
#ListenerLive question #1 – I've recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20)
#ListenerLive question #2 – Is my current programming too intense or unsustainable? (1:10:45)
#ListenerLive question #3 – Could my hypermobility be the reason I've been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? (1:28:03)
#ListenerLive question #4 – Any advice on how I look like a trainer and not like I need to hire one? (1:42:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
Train the Trainer Webinar Series
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformat…
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2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
31 januari 2025 · 1 uur 19 min
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Lees meer
Why it's not just about body fat percentage, but the QUALITY of that muscle. (16:13)
Mind Pump's core message to their audience. (23:05)
The hallmark of mental health issues. (28:52)
Personal takeaways from the Erica Komisar episode. (32:12)
A milestone win with your teenage kid. (41:06)
LMNT gives back to firefighters and people affected by the LA fires. (43:39)
Elon is an odd bird. (45:36)
Mind Pump goes down the third rail. (47:12)
Breaking down the announced Stargate AI Project. (49:34)
Need to improve your sleep? Try THIS! (54:01)
Netflix's next BIG move. (55:20)
#Quah question #1 – Do you have any dietary tips for a couple with opposite goals? For example, one wants to bulk, the other wants to lean out. What are some of the best strategies to help both individuals meet their goals? (59:20)
#Quah question #2 – How do I get my husband to be more adamant about taking care of his body (i.e. being more active and eating more protein/veggies) without him rebelling? We want a baby and I'm trying to make him realize his health is important too. (1:01:35)
#Quah question #3 – How do you deal with a client whom you genuinely can't stand to be around, but you can't cut them because you're trying to build a schedule? (1:07:20)
#Quah question #4 – Why doesn't Mind Pump recommend MAPS Anabolic Advanced? I've only ever heard you recommend Anabolic. Is it an inferior program in the grand scheme of MAPS programs to follow? (1:15:05)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. Starting tomorrow, 01/31/25 - 02/03/25 - Free Organifi sleep & Fun sized Happy Drops w/ orders over $40. **
January Promotion: New Year's Reso…
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2522: Athletic Training Secrets With Alex Whitehair
30 januari 2025 · 1 uur 15 min
Athletic Training Secrets with Alex Whitehair Lees meer
His background in the fitness and training space. (1:57)
Where did he get his inspiration? (6:32)
Translating application to action. (7:41)
How he assesses an athlete. (12:48)
The challenge of working with an athlete and not disrupting their timing or technique. (15:21)
How athletes are SO different from sport to sport. (18:16)
The difficulty in communicating recovery to his athletes. (20:23)
The various training modalities and how he would use them. (21:25)
Why if you're going to add in one area, you need to dial back in another area. (24:10)
Risk vs reward. (27:03)
Why training cycles are important. (29:17)
The tools he uses and why. (33:05)
Exercises with the most value. (35:08)
A sports connoisseur. (42:43)
The most difficult athlete to train. (43:54)
Proud athlete comeback story. (48:29)
Lessons learned from Bruce Lee's training. (52:31)
How he uses isometrics with his athletes. (58:09)
The differences between training men and women. (59:48)
Plyometrics AREN'T meant for conditioning. (1:03:37)
What does his business model look like? (1:10:00)
Downsides of building a business on social media. (1:11:19)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Fundamentals of Biomechanics
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Alex Whitehair (@realgame.athletics) Instagram
Website
Paul J. Fabritz (@pjfperformance) Instagram
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2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
29 januari 2025 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)
It's wedding season! Get decked out in State & Liberty. (15:43)
Thoughts on getting married at a younger age. (21:30)
Grip strength standards for men & women. (26:58)
The compounded effects of being without your phone. (32:29)
Homemade jerky. (40:22)
Presidents net worth before and after taking office. (42:45)
The history of Presidential pardons. (45:50)
AI training in sports. (51:08)
#ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)
#ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)
#ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us!
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests
Marriage Reduces the Risk of Developing an Alcohol Use Disorder
HANDGRIP DYNAMOMETER
Mind Pump #1…
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2520: The Best Diet for 2025
27 januari 2025 · 41 min
The Best Diet for 2025 Lees meer
Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)
Mediterranean diet. (5:06)
Keto diet. (12:13)
Plant-based diet. (19:21)
Paleo diet. (24:59)
Intermittent fasting. (28:44)
Why Mind Pump doesn't believe in diets. (33:02)
Questions:
What is the worst diet you have ever heard of? (34:23)
Do I even need to be on a diet to lose weight? (36:11)
What's just one thing I can do with my diet that will have a really big impact? (37:56)
Related Links/Products Mentioned
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #987: The Ketogenic Diet is Making You Fat
Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
25 januari 2025 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)
Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)
Why most people should take a probiotic. (18:14)
Be careful how you talk around your kids. (23:00)
Feeling sassy. (25:55)
Addressing the controversy surrounding the Erica Komisar podcast. (28:00)
UFO retrieval program. (37:58)
Trump knows how to play the game of politics. (40:04)
Crypto is crushing! (43:52)
Shout out to the Biggest Heist Ever on Netflix! (46:15)
National Green Juice Day! (49:43)
Has Adam lost his shoe credibility? (52:29)
#ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more "hands off?" (57:57)
#ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)
#ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)
#ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. National Green Juice Weekend - Free Green Juice w/ any 2 Pouch purchase! **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #1950: Shoulder Building Masterclass
El…
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2518: Five Tips for Amazing Sleep (Listener Coaching)
24 januari 2025 · 1 uur 9 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)
The FDA bans red dye No. 3 from foods. (20:17)
Living off the land and doing things yourself. (27:03)
Is fake meat good to eat? (33:21)
Why don't we all have parachutes? (40:40)
Fun Facts with Justin: "Custom of the Sea." (43:16)
Red light therapy and fat loss. (46:46)
Treating viruses with viruses. (49:20)
#Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)
#Quah question #2 – I'm training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I'm wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)
#Quah question #3 – Do you have a 1 day a week program? That's all I have time to commit to. (1:01:18)
#Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
CHRONIC LACK OF SLEEP IS ASSOCIATED WITH INC…
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2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
23 januari 2025 · 36 min
Hip Thrusts vs Squats…What Builds a Rounder Butt? Lees meer
The BIGGEST debate in fitness. (1:22)
The evolution of hip thrusts. (3:56)
What do the studies say? (5:57)
The points that support hip thrusts vs squats. What builds a rounder butt?
Squats load heavier in a stretched position. (8:05)
Hip thrusts are easier to connect to. (10:51)
Squats have greater functional carryover. (14:17)
Hip thrusts require less skill. (17:57)
Squats build better legs. (21:28)
Hip thrusts can be done more frequently. (24:54)
The winner is…(26:57)
Questions:
If I squat and hip thrust, how should I program them? (30:42)
How should I eat if I want to grow my butt? (31:49)
Is the Stairmaster good for building the butt? (32:50)
Related Links/Products Mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
Mind Pump #1382: Why Everyone Should Squat
Mind Pump #2135: Barbell Squat Masterclass
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Jordan Syatt (@syattfitness) Instagram
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2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
22 januari 2025 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)
How sauna use affects all-cause mortality. (12:49)
Shocking rehab statistics. (23:24)
17-year tradition. (27:10)
The nostalgia factor of photo albums. (29:05)
Will TikTok get banned? (32:36)
Going down the third rail with Mind Pump. (34:58)
Kids and understanding their relationship with technology. (37:52)
Who brings out the worst in you? (51:16)
The benefits of using peptides for the skin. (53:30)
Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)
#ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)
#ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)
#ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)
#ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a…
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2515: How to Become a Successful Trainer in 2025
20 januari 2025 · 50 min
Become a Successful Trainer in 2025 Lees meer
Statistics to illustrate the potential of becoming a trainer. (1:13)
Built in purpose. (8:55)
Personal growth. (11:03)
Learn to maximize your opportunities and efforts. (12:05)
5 Steps to Become a Successful Trainer in 2025.
#1 - Know your numbers. (13:09)
#2 - Learn SALES. (21:41)
#3 - Educate yourself. (27:22)
#4 - Find a mentor. (32:11)
#5 - Build a network. (37:57)
Questions:
What are the best certifications? (41:52)
Is a degree necessary or valuable? (43:28)
Which is better, a big box gym or private studio? (45:38)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Train the Trainer Webinar Series
Personal Trainer Job Outlook: Looking past 2025 - Trainer Academy
Average salary in the US by state, age & gender - Sage Advice US
Mind Pump #2465: How to Become a 6-Figure Trainer
Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Online Personal Training Course | Mind Pump Fitness Coaching
Visit NASM for this month's exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Jasmine Star (@jasminestar) Instagram
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2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
18 januari 2025 · 2 uur 1 min
Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14) Lees meer
The number one challenge with breakfast. (22:41)
Boy energy. (26:03)
The history of Nerf. (29:18)
The best peptides to raise growth hormone. (33:23)
Justin recaps Everett's first basketball game. (36:56)
Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10)
Is peak Oprah viewership smaller than Joe Rogan's? (48:32)
Doug updates the audience on his Joymode experience. (56:15)
Shout out to Dr. Becky Kennedy! (58:21)
#ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43)
#ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15)
#ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39)
#ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Rich Dad CASHFLOW Board Game, Educational Business & Fi…
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2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
17 januari 2025 · 1 uur 12 min
Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) Lees meer
The health risks of loneliness. (15:05)
Take a walk with Brain.fm. (22:38)
Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)
How effective isometrics are for strengthening tendons. (30:53)
This is a sad new makeup trend. (32:03)
A painting touch-up gone wrong. (34:48)
When it's fun to be a cop. (36:39)
If it's predictable it's preventable. (40:15)
Firefighting drones. (41:25)
Worst school photos. (43:33)
The guy's Caldera favorites. (49:09)
We created formal education! (49:54)
#Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)
#Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)
#Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)
#Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection
The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of Ameri…
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2512: How to Raise Healthy & Resilient Children with Erica Komisar
16 januari 2025 · 1 uur 21 min
How to Raise Healthy & Resilient Children with Erica Komisar Lees meer
What inspired her to write her book 'Being There: Why Prioritizing Motherhood in the First Three Years Matters'. (1:54)
The first 3 years are the first CRITICAL period of brain development. (4:52)
Various attachment disorders. (10:33)
Defining 'learned helplessness'. (13:35)
The myths that children need daycare. (15:15)
Sleep with your children. (18:18)
Why little boys are more sensitive. (21:07)
Social-emotional development has to proceed with cognitive development. (24:59)
Regulating toughness and aggression. (28:24)
Mothers are the love objects of attachment, and fathers are the love objects of separation. (32:13)
Advocating for the importance of paid leave. (34:37)
The lost instinct. (37:53)
The causes of postpartum. (43:53)
Breastfeeding is best. (47:55)
The birthing effects on attachment. (51:49)
What can fathers do in the first three years to support? (54:46)
Young children benefit from being talked to. (57:14)
The greatest gift you can give your children. (59:15)
Can you repair attachment issues from the first three years? (1:00:07)
In adolescence, you have a second chance. (1:01:45)
The importance of the friends your kids choose. (1:04:12)
The impact of technology. (1:07:19)
Are children's tantrums a reflection of the parents? (1:14:16)
Gentle separation process. (1:16:47)
Building the foundation of resilience. (1:18:45)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Being There: Why Prioritizing Motherhood in the First Three Years Matters
How 'alloparenting' can be a less isolating way to raise kids
Learned …
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2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
15 januari 2025 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)
This is a reminder of how terribly abused caffeine is in modern society. (19:01)
When the joke goes too far. (22:54)
A HUGE milestone for Mind Pump Fitness Coaching. (28:12)
Husbands want peace, wives want safety. (32:31)
How your blood sugar affects your mood. (42:02)
Cannabinoids have a positive effect on insulin sensitivity. (43:06)
The censorship pendulum is swinging back. (49:51)
#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)
#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)
#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)
#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
Online Personal Training Course | Mind Pump Fitness Coaching
Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hung…
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2510: Building Fitness Habits That Actually Stick in 2025
13 januari 2025 · 46 min
Building Fitness Habits that Actually Stick in 2025 Lees meer
Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
The data around why people fail to reach their fitness goals. (3:30)
Big reasons people fail:
Too much too soon. (8:15)
Not strength training. (17:06)
Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)
Focusing on the scale (instead of performance). (33:18)
Not having a plan. (36:23)
Questions:
How should I start with strength training? (39:23)
What about cardio? (40:57)
What supplements should I take? (42:25)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **
Why your New Year's resolution to go to the gym will fail
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump #2320: Throw Away the Scale!
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2509: Don't Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
11 januari 2025 · 1 uur 40 min
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Lees meer
Probiotics and skin health. (27:10)
Growing pains. (30:35)
The spark of life. (34:03)
The body keeps the score. (36:50)
Exercise and its effect on your mortality rate. (42:39)
Remaining positive on the GLP-1 craze. (46:48)
The newest Ozempic trend. (48:36)
Rotten Tomatoes gauge for a good movie. (49:55)
#ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)
#ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)
#ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don't want to miss this opportunity, so act fast! **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2160: Macro Counting Master Class
How to Get the Best Benefit From Probiotics for Skin Health
The effect of probiotics on immune regulation, acne, and photoaging
Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg
Mi…
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2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
10 januari 2025 · 1 uur 18 min
Mind Pump Fit Tip: Which eggs are best? (1:38) Lees meer
Fat but powerful paradox. (12:45)
DON'T follow the world, be weird. (32:42)
So good, it's hard to believe there is NO sugar! (37:44)
Justin's next BIG thing. (39:25)
When you are at THAT age. (43:19)
Amazing Christmas gifts. (46:57)
What all the cool kids are wearing. (51:04)
Shout out to Stiff Lip Supplements™. (53:51)
#Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)
#Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)
#Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)
#Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)
Related Links/Products Mentioned
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Eggs now qualify as 'healthy' food, FDA says: Here's why
'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Jazzminton-Sport
GIBBON GiBoard Balance Board for Adults & Kids
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can red…
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2507: Six Steps to a 315 Pound Bench Press
9 januari 2025 · 35 min
Six Steps to a 315-Pound Bench Lees meer
It's a pretty awesome goal to go after, but MOST will not hit it. (2:12)
The value and history of the bench press. (3:13)
Six Steps to a 315-Pound Bench
#1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23)
#2 - Bench 2 days a week (heavy and speed days). (14:20)
#3 - Do shoulder mobility daily. (17:34)
#4 - Eat in a surplus. (23:06)
#5 - Don't neglect back work. (24:05)
#6 - Use isometric pauses. (26:03)
Questions:
How important is including an incline press? (28:37)
How can bands and chains be used to improve my bench press? (30:57)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2127: Bench Press Masterclass
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Innovation - David Weck - The Ready State Podcast
The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP
Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)
Suspension Training Series - 3 Favorite Shoulder Exercises
Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Kelly Starrett (@thereadystate) Instagram
David Weck (@thedavidweck) Instagram
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2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
8 januari 2025 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)
The strength benefits of dietary cholesterol. (18:15)
Addressing the egg shortage. (22:17)
The GLP-1 phenomenon continues to explode. (28:55)
The illusion of freedom. (32:14)
Being proactive vs reactive when it comes to a cold. (36:45)
Terrible health trends of the past. (40:22)
Prenatal nutrition and your face shape. (45:56)
Red-light therapy and improvement in eyesight. (49:53)
If you could live forever, would you? (50:57)
Washing away at sea. (52:57)
#ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)
#ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)
#ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)
#ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2320: Throw Away the Scale!
Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training
Nestlé's GLP-1 push takes in protein shots - Yahoo Finance
Skincare trends of the past: toxic and sometimes fatal
How Mom's Pregnancy Diet Affects Your Facial Features
Does Red Light Therapy Help Your Eyes for Macular Degeneration?
Don't Die: The Man…
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2505: The Story of Mind Pump (10 Year Anniversary Special)
6 januari 2025 · 2 uur 9 min
10 Year Anniversary Lees meer
Did you think we'd get here? (2:06)
How it all started, and first impressions of each other. (6:27)
The 'Splinter', Doug Egge. (24:12)
Do they believe they'd make it today? (27:30)
When did they decide MAPS Anabolic would be the 'baby'? (31:48)
Punching up. (33:18)
New listeners vs. old listeners. (39:40)
Deciding to start the YouTube channel. (41:12)
Early financial highlights. (42:38)
The creation of MAPS programs. (44:55)
First notable interviews. (47:26)
Sal's greatest strength and greatest weakness. (1:00:45)
A time business-wise when they got really excited. (1:01:41)
Leveling up. (1:09:39)
Shifting the direction of the fitness industry. (1:12:02)
Guests who have impacted them the most. (1:13:32)
Mind Pump's first BIG investments. (1:22:50)
The COVID scare. (1:26:07)
Mind Pump Partners. (1:29:15)
Resistance Training Revolution. (1:41:03)
What's in my bag? (1:42:56)
Fire hose of knowledge. (1:44:28)
Mind Pump Live. (1:45:49)
The next 10 years. (1:48:10)
Time flies. (1:49:52)
A timeline for their kids to listen to. (1:55:13)
Buy in with family & friends. (1:57:20)
AskMindPump.com (2:00:07)
Fun, challenging, and rewarding. (2:01:11)
Mutual respect and trust. (2:02:27)
Built to win. (2:05:15)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE
Mind Pump #480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life
Mind Pump #470: Dr. Layne Norton on Bodybui…
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2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
4 januari 2025 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)
Caldera Lab is making its way on the small screen. (22:41)
What do you consider to be old? (25:27)
When does the age gap become weird? (30:27)
Research your pre-natal supplements. (36:08)
Processed foods impact on muscle quality. (38:52)
When your science fiction brain goes crazy. (44:06)
NIL is changing the dynamics of college sports. (50:11)
QVC is selling on IG. (53:11)
#ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)
#ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)
#ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Lioness - Watch on Paramount Plus
Less than 50% of many prenatal supplements have the adequate amount of choline and iodine
Eating high-processed foods impacts muscle quality, study finds
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr…
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2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching)
3 januari 2025 · 1 uur 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you workout the same way all the time you're killing your gains…it's not always about changing exercises. (1:45)
The fascination with probiotic/microbiome research. (15:09)
Going down the AI rabbit hole. (22:34)
Cat Debacle: Part II. (26:48)
Car experience fails. (31:48)
Sal's garage workout with his son. (33:49)
Sunrise to sunset bundle. (35:09)
Drug tales with Mind Pump. (39:19)
Healthy meals for your family and kids. (50:20)
Shout out to @this.is.michael2024! (51:41)
#Quah question #1 – How do you navigate the new year/new me hype? (54:44)
#Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)
#Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)
#Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1867: Ten Advanced Next-Level Workout Techniques
Super Slow Zone
Fact-Checking The 4 Most Popular Akkermansia Claims
Visit Transcend for an exclusive offer for Mind Pump listeners!
Barbarian Warriors May Have Fought The Romans While High On Drugs
Visit Luminose by Ent…
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2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
2 januari 2025 · 1 uur 9 min
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Lees meer
Why she believes you should go on hormone therapy once you are past a certain age. (1:26)
Normal does NOT mean optimal. (2:56)
The difference between BHRT and HRT. (3:47)
Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51)
How is she different from traditional functional medicine doctors? (16:02)
Why hormones place a MASSIVE role on your progress. (17:44)
Her experience with GLP-1s and busting the myths surrounding them. (20:15)
The most common hormones she starts her clients with. (24:23)
Which provides the most aesthetic benefit? (24:58)
What does progesterone provide for women? (25:40)
Why labs are NOT nearly as important as symptoms. (26:33)
Why she prefers creams for men and women. (29:46)
You can have a good libido and have TERRIBLE testosterone. (32:23)
Her preferences when it comes to thyroid medication. (33:05)
Why she prefers to be OPTIMIZED and not natural. (36:23)
To whom doesn't she recommend hormone replacement therapy? (37:56)
The benefits of DHT. (40:37)
The sooner you invest in yourself the CHEAPER your healthcare will be when you get older. (41:43)
The rise of the female hormone optimization movement. (44:34)
The order of operations for a female looking to make a shift in their health. (46:05)
The best form of exercise for hormone optimization. (51:46)
The muscle-memory investment. (52:54)
Why getting back to the way our ancestors lived just helps support how our hormones are designed to work. (54:38)
PCOS needs to be renamed. (55:35)
Weak muscles, weak bones. (57:07)
The importance and value of protein. (57:55)
Why nothing happens fast with hormones. (59:15)
If you're taking thyroid medication, DO THIS! (1:01:42)
Her primary business. (1:05:29)
Make America Hard Again. (1:06:14)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold…
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2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
1 januari 2025 · 1 uur 56 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51)
Exercise and how it affects your nerves. (18:40)
Charity vs evolutionary theory. (23:57)
Slowing down time as a parent. (38:14)
Previewing the next Train the Trainer webinar series. (46:28)
It's Organifi Gold Juice season. (54:06)
Mind Pump Recommends Landman on Paramount Plus. (55:24)
#ListenerLive question #1 – I can't shake the feeling that I should be much stronger by now. I'm consistent and dedicated in the gym, so it's disheartening to feel like I'm spinning my wheels. What could I be doing wrong? (1:00:03)
#ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09)
#ListenerLive question #3 – For being on TRT, I don't feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49)
#ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
ScienceDaily: Your source for the latest research news
When muscles work out, they help neurons to grow
Give gifts that grow | World Vision
Empathy as added value in predicting donation behavior
Train the Trainer Webinar Series
Online Personal Training Course | Mind Pump Fitness Coaching
Landman - Watch on Paramount Plus
Visit Butcher Box for this month's exclusive…
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2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
30 december 2024 · 1 uur 10 min
Jay Campbell Lees meer
Should you be concerned about your mitochondrial health? (1:05)
Is NAD supplementing a waste of time? (3:58)
The REAL benefits of creatine. (9:59)
The truth behind 'exercise in a bottle'. (13:08)
Why Retatrutide will Forever Change Society. (21:40)
The importance of having a trainer while on a GLP-1. (29:15)
Why the genie is out of the bottle with peptides and bio-regulators. (33:01)
The differences between peptides and pharmaceuticals. (39:50)
What things can people take to heal themselves from multiple vaccines? (45:33)
The peptide forefront. (49:55)
The value of the struggle. (51:38)
The latest bodybuilding stack. (54:34)
Highlighting one of his exciting businesses. (1:04:55)
Related Links/Products Mentioned
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Harnessing NAD+ for Optimal Health, Performance, and Longevity with Dr. Jin-Xiong She
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Exercise in a Pill? Breakthrough Mimics Workout Benefits
Triple-Hormone-Receptor Agonist Retatrutide for Obesity
Apeiron Zoh Center
Building Muscle with Adam Schafer – Mind Pump TV
BioLongevity Labs Brings Innovation to the Forefront at LongevityFest 2024
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Website
Newsletter Signup - Jay Campbell
Dr. Jin-Xiong She's LinkedIn Profile
Ben Pakulski (@bpakfitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jason Theobald (@jasontheobald_scoobyhealth) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Daniel Stickler, M.D. (@drdanielstickler) Instagram
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2499: If You Aren't Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
28 december 2024 · 1 uur 17 min
Mind Pump Fit Tip: If you AREN'T doing the following six movement patterns you will NOT get the body you want. (1:42) Lees meer
PSA for trainers who want to be more effective with their clients. (23:15)
Exercise can boost your mood and memory. (26:08)
Medjugorje Miracle. (34:19)
Society is so behind what technology is capable of. (38:19)
Doug's testosterone results before and after Joymode. (50:33)
Kids say the darndest things. (52:16)
#ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)
#ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)
#ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Short-term cognitive boost from exercise may last for 24 hours
Medjugorje Deception or Miracle? - EWTN
Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes
The Later Daters Season 1 Docuseries Cast & Release Date - Netflix
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump #1487: The Best Way for First Responders to Stay in Shape
MAPS 15 Performance
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mike Boyle (@mbsc_online) Ins…
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2498: Three Reasons Why Eating More Can Make You Leaner
27 december 2024 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)
How much of an impact the layout of your city has on your activity. (20:01)
Two-faced mustache. (29:04)
When the smack-talk thread backfires. (30:34)
Blood flow in the brain: FMRI studies. (33:55)
AI in fitness. (37:22)
Mind Pump Recommends Later Daters on Netflix. (39:52)
Joey Swoll, good guy? (42:11)
Ryan's World. (44:20)
Vuori's impressive rise. (46:23)
What makes you likely to sleep with a robot? (50:44)
AI pitching machine. (53:26)
#Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)
#Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)
#Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)
#Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
A study of 11,000 twins shows how to make America walkable again
Our science - BrainFM
The Later Daters Season 1 Docuseries Cast & Release Date - Netflix
Ryan's World: YouTube Superstar Ryan Kaji Grows Up
Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up
Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots
The New AI Pitching Machine That's Taking MLB by Storm
Visit Seed for an exclu…
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2497: The Amazing & Weird Side Effects of Creatine
26 december 2024 · 38 min
The Amazing & Weird Side Effects of Creatine Lees meer
Why MOST people should be taking creatine. (0:58)
The Amazing & Weird Side Effects of Creatine
#1 - Builds muscle and strength. (8:17)
#2 - Prevents injury. (14:40)
#3 - Improved cognition. (15:49)
#4 - Anti-depressant. (18:21)
#5 - Anti-anxiety. (19:33)
#6 - Helps with sleep. (22:24)
#7 - Bone health. (24:00)
#8 - Promotes skin health. (26:39)
#9 - Fat burning. (27:45)
Questions:
#1 - How much creatine should I take every day? (31:02)
#2 - Does it make a difference when I take creatine? (31:56)
#3 - Should I cycle creatine? (33:13)
#4 - What's the best form of creatine? (33:53)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
Creatine and Cognitive Function in Vegetarians
Creatine Supplementation in Women's Health: A Lifespan Perspective
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
25 december 2024 · 1 uur 37 min
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) Lees meer
How FIT you are is a better predictor than your BMI. (18:25)
This is an important tip if you are taking thyroid medication. (24:21)
The drone conspiracy. (26:28)
If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
Tornadoes in California? (37:13)
Funny pranks. (42:06)
Family time at church. (45:25)
The benefits of grass-fed ground beef vs. grain-fed. (48:58)
Starbucks drive-thru does it again. (51:13)
California is doing California things. (52:56)
Shout out to our three Park City giveaway winners! (58:56)
#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)
#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
Why Weight? Researchers Say It's Fitness That Matters
Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game
EPA allows California to ban ga…
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2495: The Truth About Beachbody With Chalene Johnson
23 december 2024 · 1 uur 26 min
Chalene Johnson Lees meer
What is going on with Beachbody? (1:54)
Why you MUST have more than one stream of income. (12:03)
Biggest business learning lessons. (15:16)
Changing the conversation around perimenopause/menopause. (20:29)
Her relationship with traditional strength training. (31:13)
The 5 pillars of health. (33:23)
Breaking the fear of cutting cardio. (34:40)
The power of changing your algorithm. (36:58)
Use your intuition! (38:00)
The major disservice of giving a sex assignment to hormones. (41:08)
Why she quit alcohol. (45:25)
Where does her growth mindset come from? (54:10)
How does she communicate giving yourself grace? (55:50)
Being in alignment. (58:10)
Why she is focusing on her sleep. (59:23)
Her favorite attributes about her husband. (1:02:45)
Favorite revenue streams. (1:10:15)
Creating boundaries. (1:11:40)
A family of entrepreneurs. (1:13:27)
Favorite podcast guests. (1:15:30)
How muscle is an underrated bio hack. (1:16:44)
Related Links/Products Mentioned
Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
Mind Pump #2052: Chalene Johnson: Female Fitness Mogul
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?
Mind Pump #1305: Five Steps to Intuitive Eating
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Bret Johnson (@bretjohnson11) Instag…
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2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
21 december 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)
The first lesson in understanding women. (21:27)
The cost of temptation and fame. (23:20)
Challenging carbon dating. (35:13)
One of the BIGGEST investments in improving your sleep. (40:21)
Free advertising. (41:37)
The dangerous sides of conservatism. (45:00)
Give the gift of health this holiday season. (50:24)
Shout out to Neckzilla! (51:57)
#ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)
#ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)
#ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)
#ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
December Prom…
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2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
20 december 2024 · 1 uur 25 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
An update on Sal's CPAP machine. (9:28)
Playing for each other and not for themselves. (15:36)
The growing trend of restricting teenage access to fitness videos. (22:51)
A classic bodybuilder steroid cycle. (29:01)
Life expectancy is projected to stall out by 2050. (31:36)
Previewing the interview with Erica Komisar on parenthood. (37:18)
Red-light as a pre-workout. (42:13)
Universe expansion theory. (44:34)
Anglerfish mating. (51:52)
Shout out to Santa Cruz Athletic Club! (54:20)
#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
#Quah question #3 – I'm currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
YouTube will begin limiting access to fitness videos for European teens. Here's why
Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia
US life ex…
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2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
19 december 2024 · 1 uur 3 min
How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Lees meer
Dr. Kassam's background in the space. (1:42)
How important is our relationship with our microbiome? (7:01)
The connection between our microbiome and the explosion of autoimmune disorders. (8:47)
Are these problems inherited? (11:56)
Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)
How are they using AI? (16:31)
Why does the gut influence our brain? (18:40)
Can our microbiome influence our cravings? (22:11)
Our microbiome's connection to our muscle mass. (23:22)
How can we use this science in the future? (26:25)
The 4 D's of picking a probiotic. (32:05)
The transient effect of taking a daily probiotic. (34:41)
How can we restore a 'leaky gut'? (36:30)
Not all probiotics are created equal. (38:42)
Science is not complete until it's communicated. (40:00)
How do you know you're getting live bacteria? (43:26)
How does he maintain good microbiome health? (45:13)
Understanding antibiotics. (48:49)
Are probiotics beneficial to take while on antibiotics? (50:11)
Probiotics effect on performance. (54:48)
Galaxy class solution. (56:31)
His take on GLP-1s. (58:54)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Antibiotic exposure and 'response failure' for subsequent respiratory tract infections: an observational cohort study of UK preschool children in primary care
Altering mix of gut microbes prevents obesity, but diet remains key factor
Microbial-based treatment reverses autism spectrum social deficits in…
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2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
18 december 2024 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)
Ragging on Sal. (15:06)
Xtreme Xperiences. (16:08)
Viagra increases muscle protein synthesis. (21:32)
How NIL is reshaping collegiate sports. (24:20)
The difference between Christmas, X-Mas, and Happy Holidays. (30:13)
Kids say the darndest things. (32:11)
How do you know if a CBD product is worth it? (33:45)
Justin's first parade. (35:47)
Sal is tough to break. (37:40)
Teasing an interview with Erica Komisar. (39:42)
The food dye argument is REALLY heating up. (42:16)
The controversy surrounding Jay-Z. (43:43)
It's about the journey, not the destination. (46:29)
Luminose by ENTERA. (55:08)
Shout out to Ian Simpkins! (56:28)
#ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)
#ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it's good to be running maintenance? (1:10:04)
#ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)
#ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Xtreme Xperience to find a track near you! With their 30% off holiday deal, this is the best time to make it happen.
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-…
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2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
16 december 2024 · 29 min
MAPS 15 Performance Launch Lees meer
YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49)
Short daily workouts vs. traditional. (5:53)
Why this is our most popular methodology. (9:34)
The best program for athletes who are in season. (22:55)
Makes you feel good. (23:53)
Floor and ceiling metaphor. (24:38)
Introducing MAPS 15 Performance: An overview and what's included. (25:47)
Related Links/Products Mentioned
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Matthew Vincent (@matthewpvincent)Instagram
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2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
14 december 2024 · 1 uur 34 min
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Lees meer
Someone living amongst you. (13:58)
Manufacturing adversity. (18:58)
High-quality athleisure wear. (24:07)
Visceral fat's connection to Alzheimer's. (25:40)
The CPAP black market. (33:00)
Hidden food intolerances and the value of tracking. (37:48)
The home gym market is exploding! (45:41)
Pursuing what you love and going all in! (48:39)
Shout out to Dry Creek Wrangler. (1:00:43)
#ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09)
#ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02)
#ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Homeless Hidden Camera
Visceral fat found to contribute to Alzheimer's disease development
Mind Pump #2160: Macro Counting Master Class
Building Muscle with Adam Schafer – Mind Pump TV
Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **
MAPS Prime Pro Webinar
Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! **
Online Personal Training Course | Mind Pump Fitness Coaching
M…
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2488: If You're Not Building Muscle, This is Why (Listener Coaching)
13 december 2024 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you're not building muscle, this is why. (1:39)
Kids say the sweetest things. (10:11)
The more you give, the more you get. (10:54)
The direct correlation between your wife's happiness and bedtime schedule with your partner. (22:29)
Is having a child easier than having a dog? (25:19)
The benefits of grass-fed meat for athletes. (38:23)
The longest recorded fast. (40:54)
Why you should consider changing your cookware. (43:27)
The Billy Corgan/Bill Burr connection. (47:10)
Can women smell if a man is single? (49:39)
Shout out to @socialcapofficial. (52:28)
#Quah question #1 – How do you know if a lagging body part isn't growing because you're doing too much or because of other factors? (55:46)
#Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)
#Quah question #3 – If you've seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)
#Quah question #4 – I'm 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine
Couples sleep in sync when wife is satisfied with th…
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2487: Overcoming Addiction With Brad Jensen
12 december 2024 · 1 uur 29 min
Brad Jensen Lees meer
The origin of @thesoberbodybuilder. (1:39)
Making amends to those he had harmed. (40:33)
At what point did he start believing in himself? (43:34)
The importance of his spiritual connection. (45:33)
Filling a strong pull to share his story. (49:34)
The missing link for most people is to overcome addiction. (53:00)
Most people underestimate how much their spiritual health can affect their physical health. (56:15)
How becoming sober has made him a better coach. (1:01:55)
How his son has changed his life. (1:09:53)
Speaking confidence into your kids. (1:14:26)
Why sometimes the worst addictions are the ones that are not as destructive. (1:17:50)
How you choose to respond is most important. (1:25:34)
Related Links/Products Mentioned
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don't want to miss this opportunity, so act fast! **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Brad Jensen (@thesoberbodybuilder) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan Syatt (@syattfitness) Instagram
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2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
11 december 2024 · 1 uur 57 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)
The Di Stefano Annual Post-Thanksgiving workout. (14:05)
New traditions. (19:24)
Embracing the holiday spirit. (24:38)
Crazy cat rescue. (28:45)
Salted caramel delights. (34:31)
A great/unknown place for a pick-me-up. (36:33)
Christian revival. (37:52)
The growing trend of politics. (39:33)
Deep frying meats. (44:58)
The Organifi Starter Kit. (48:07)
Shout out to Dr. Mark Harwood. (49:48)
#ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)
#ListenerLive question #2 – I can see my muscles when I'm lifting, however when I'm not working out, I feel like I have nothing to show for my progress. I guess I'm hard on myself but I was wondering if I'm doing something wrong? (1:11:21)
#ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)
#ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pum…
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2485: How to Make 2025 a Successful Year for Your Fitness Journey
9 december 2024 · 40 min
How to Make 2025 a Successful Year for Your Fitness Journey Lees meer
Getting ahead of the New Year's resolutions. (1:14)
The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey
Start with the big goal. (3:16)
Make it challenging but realistic
Break it down into smaller goals. (9:33)
Calculate in "breaks"
Use reverse diets and cuts. (17:02)
Stick with easily digestible foods
Avoid processed foods. (21:53)
Use shakes for protein targets
Get your programming all laid out for the year. (26:54)
Bodybuilding, corrective, strength, conditioning
Set up a backup plan. (30:43)
What if you can't go to the gym?
Questions:
What supplements should I take? (31:48)
Should I hire a coach? (33:09)
Is it better to start slow or go for it? (34:54)
How would you cut and bulk through the RGB Bundle? (35:34)
Related Links/Products Mentioned
Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **
Traction: Get A Grip On Your Business – Book by Gino Wickman
Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump # 1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Mind Pump #2210: Best Workouts for Bulking & Cutting
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2484: The Only 5 Exercises You Need to Do to Get Jacked!
7 december 2024 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
One of the BEST pre-workout ways to get a pump. (13:08)
Kids say the darndest things. (18:36)
The impact of muscle memory. (19:39)
Gym fights on the basketball court. (26:02)
The miraculous tale of Sarah Whitcher. (29:05)
Child fight club. (31:27)
Simplifying the tax code. (34:36)
Signs of too much caffeine. (38:52)
The athletic performance benefits of a good probiotic. (43:14)
Shout out to Lioness on Prime Video. (46:07)
#ListenerLive question #1 – How do I get more leg strength? (47:41)
#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
Building Muscle with Adam Schafer – Mind Pump TV
New Hampshire's Sarah Whitcher Meets a Bear in 1783
Texas Teacher Allegedly Encouraged Middle School Students to Fight in Classroom, Told Them to Monitor Door
Watch Special Ops: Lioness Season 1 | Prime Video
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
Mind Pump #2135: B…
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2483: The Best Gyms Have These 3 Things (Listener Coaching)
6 december 2024 · 1 uur 20 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The best gyms have these three things. (1:45)
The impact of correctional exercise knowledge for trainers. (12:32)
The new Sal and Jessica party. (16:44)
The value in chasing the flow state for overall health. (18:42)
Instagram teen accounts. (24:38)
How Adam incorporated BFR training into his rehab. (27:37)
Fun Facts with Justin: HoloTile. (32:42)
The importance of creating a culture within a business. (34:20)
What kinds of things help ensure professional success as an adult? (36:00)
First big purchase from money saved from work. (40:24)
The appeal of entrepreneurship. (45:53)
The guy's favorite winter drinks. (50:06)
Building confidence in your children. (52:53)
The vaccine third rail. (56:28)
Shout out to Max Lugavere. (59:12)
#Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52)
#Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn't super fit and they still get sore from it? (1:05:29)
#Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you've been coaching? I would love to hear more about how it all went! (1:08:25)
#Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02)
Related Links/Products Mentioned
Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.
Mind Pump # 21…
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2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
5 december 2024 · 1 uur 10 min
Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Lees meer
Why she quit law school. (1:07)
Chose the unknown. (4:46)
Tapping into people's emotions. (7:32)
The biggest mistake people make. (12:02)
Trading hours for dollars. (13:52)
If they ask, they are willing to pay. (16:53)
Content begets content. (20:40)
The moment that completely shifted what she was able to do. (21:54)
Acting and behaving like a successful entrepreneur. (25:10)
Gold-plated grit. (28:56)
The big mistakes people make trying to build an online business. (29:52)
The work ethic around learning and leveling up. (31:36)
The fear of letting people in. (36:20)
Specializing is the name of the game. (38:48)
Balancing work life and being a mother. (39:33)
Living in the cages that we construct for ourselves. (40:52)
The only person that stops you is YOU. (42:54)
If you don't have a hater today, you are NOT doing it. (48:20)
If you don't make a move, the move will happen to you. (50:24)
Her favorite part about the game of business. (52:42)
Her perspective on masterminds. (54:52)
She chose a frame for how she wanted to live in the world. (59:11)
How is the game changing for her now? (1:01:30)
Just DO! (1:04:43)
Social curator. (1:05:25)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.
CreativeLive: Do what you love.
Watch Martha | Netflix Official Site
The Jasmine Star Show Podcast
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jasmine Star (@jasminestar) Instagram
Brené Brown (@brenebrown) Instagram
MrBeast (@mrbeast) Instagram
Kim Kardashian (@kimkardashian) Instagram
Katt Williams (@kattwilliams) Instagram
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2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
4 december 2024 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you're not building muscle this is why. (2:06)
Improving the health of your skin. (15:58)
Speculating on the DOGE impact. (17:26)
The conspiracy surrounding the Actor Bahn. (25:26)
Adam, future Twitch star? (28:44)
The top reasons why you may be waking up in the middle of the night. (35:00)
Sal's snoring issues and marriage maturity. (38:29)
Shout out to Silo on Apple TV. (49:30)
#ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)
#ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)
#ListenerLive question #3 – What's the most amount of running you can do without losing muscle? (1:16:19)
#ListenerLive question #4 – As a new trainer, how should I approach a client who can't do anything? (1:27:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit NED for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds
Argentina's monthly inflation drops to 2.7%, the lowest level in 3 years
What Are the Alleged Actor Bahn Tunnels in Los Angeles?
T-Pain Is Making This Much Per Hour From Livestreaming
Watch Silo - Show - Apple TV+
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **
Ask Mind…