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2480: Your Blueprint for Single-Digit Body Fat
2 december 2024 · 42 min
Your Blueprint for Single-Digit Body Fat Lees meer
There are some things to understand regarding achieving single-digit body fat. (1:36)
Your Six Step Blueprint for Single Digit Body Fat
#1 – Single-digit body fat mindset. (9:26)
#2 - Track everything. (15:50)
#3 - Eat more and BUILD (high protein). (17:51)
#4 - Cut calories. (24:15)
#5 - Reduce training volume. (26:00)
#6 - Increase steps. (30:02)
Questions:
Is it worth it to get to single-digit body fat? (34:12)
What are the best high-protein foods for building? (37:18)
What are some tips to reduce cravings while cutting? (38:50)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage
Building Muscle with Adam Schafer – Mind Pump TV
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
30 november 2024 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08)
Improve your sleep risk-free for 30 days! (19:12)
Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17)
RFK's impact on the food industry. (42:37)
Eterna's patent on stem cells. (44:32)
Doug's not so secret. (45:32)
Shout out to Jeff Born! (53:23)
Triple entries for the Black Friday sale! (54:31)
#ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47)
#ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58)
#ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32)
#ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion: Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia. 30 Days Free Trial, Money Back Guarantee!!! **
Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **
TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and fo…
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2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
29 november 2024 · 1 uur 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08)
Proud Dad moments. (15:48)
Poison oak sucks. (18:23)
Don't read the comments. (20:26)
Government failures and conspiracies. (26:05)
Fun Facts with Justin: Interactive 3D grid. (33:55)
Mind Pump Store's FIRE sale. (36:02)
What hobbies do women find most attractive that men do? (39:29)
Organifi's MASSIVE Black Friday sale! (47:01)
Poor policy. (47:42)
Pop metal. (51:31)
Shout out to the Modern Wisdom podcast with Matthew McConaughey. (52:50)
#Quah question #1 – Why was "muscle confusion" a popular thing once, and why do I still hear it sometimes? (57:08)
#Quah question #2 – Is it okay to give kids protein powder? (1:01:21)
#Quah question #3 – I hired a trainer and they have not shown up to the times due to sleeping in, etc. I'm frustrated. How do I just quit? I feel like I'm quitting on myself. Any advice? (1:04:24)
#Quah question #4 – Since we are in the midst of the cold and flu season how should we adjust training, nutrition, and lifestyle habits when sick, or key things to think about to help reduce the risk of getting sick? (1:07:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. Special Black Friday deals: BOGO 50% Off Sitewide + FREE GIFTS on Orders Over $99. Free $10 Legion Gift Card on Orders Over $99. Free $20 Legion Gift Card on Orders Over $149. Free Supplement on Orders Over $199. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for an additional 20% off. From 11/25 -11/28 Early bird Black Friday Deals: Spend $100, get 20% off and free shipping; Spend $150, get 20% off, free shipping & 15 free green juice travel packs. **
Mind Pump Store –…
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2477: Our 10 Favorite MAPS Programs
28 november 2024 · 36 min
Our 10 Favorite MAPS Programs Lees meer
The origin story of MAPS. (1:29)
Our 10 Favorite MAPS Programs
#1 - Fat loss (Anabolic). (3:41)
#2 - Strength (Powerlift). (5:44)
#3 - Conditioning (Performance). (9:13)
#4 - Bodybuilding (Aesthetic). (11:54)
#5 - Unconventional mass (Strong). (15:16)
#6 - Fun (Old time). (17:33)
#7 - Women (Muscle Mommy). (21:26)
#8 - Beginners (Starter). (23:10)
#9 - Moms and dads (15, 40+). (26:17)
#10 - Travel (Suspension). (29:09)
Questions:
If I'm a personal trainer, what programs should I own? (31:32)
What do you think of HIIT? (32:38)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
TRIPLE ENTRIES for Black Friday Sale! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Mind Pump #1152: Why You Should Powerlift
Mind Pump #2397: How Do I Train Like My Favorite Athlete?
Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Mind Pump #1062: Get Strong… Look Better Naked
Mind Pump #2340: The Ultimate Muscle Mommy Workout Program
Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Ben Pollack (@phdeadlift) Instagram
Robert Oberst (@robertoberst) Instagram
Amelia Boone (@arboone11) Instagram
Justin Brink DC (@dr.justinbrink)…
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2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
27 november 2024 · 1 uur 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)
How effective the hype machine is. (14:28)
Adam updates the audience on his rehab protocol from his recent injuries. (19:51)
What makes Ned's magnesium stand above the rest? (23:17)
Sal needs an intervention. (26:44)
We are in for some weird times. (34:26)
Water buffaloes can swim how fast?! (35:38)
Updates on the roaming mountain lion. (37:55)
Kids say the darndest things. (42:28)
When you know you're at a HIGH status. (45:29)
Puppet yelling. (47:30)
An example of why people do not trust the media. (49:14)
Shout out to Choki Valle. (51:33)
#ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)
#ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)
#ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)
#ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. **
Building Muscle with Adam Schafer – Mind Pump TV
Leaked 'j…
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2475: Calling Out the Fakes in Fitness With Goob
25 november 2024 · 1 uur 16 min
Calling Out the Fakes in Fitness with Goob Lees meer
Where the nickname 'Goob' came from. (1:55)
How he got into strength training. (3:40)
35 Eggs a Day: A Basic Guide to Fitness. (6:42)
When he fell in love with fitness. (9:57)
How he fell into personal training. (11:20)
What triggered him to go after fitness frauds? The driving force behind it? (15:33)
The art of digging into a story. (19:21)
Does he give people a second chance? Worry about retaliation? (23:02)
How does he balance his page yet make money? (28:53)
Safety measures around getting banned on social media. (29:35)
Doing this for a purpose. (30:26)
His strategy behind what stories he decides to dig into. (33:04)
His charitable drive. (34:20)
Does he have an endgame? (37:55)
Coping and dealing with a traumatic childhood. (38:25)
Dealing with the hand you've been dealt. (44:03)
Coming from privilege is a disadvantage. (46:11)
What does he want his big contribution to be? (54:46)
His journey of meeting other fitness professionals. (55:53)
His unique relationship with Andy Frisella and 1st Phorm. (58:22)
BIG watch guy. (1:07:22)
Why he chooses to stay away from addictive tendencies. (1:09:50)
Goob x Mind Pump toy drive collab. (1:13:30)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches are on Sale! The sale runs from 11/1 through Cyber Monday 12/02. No code is necessary. The products will be marked on sale. **
NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be annou…
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2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
23 november 2024 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)
The importance and value of trainers. (17:12)
Strategies for trainers to retain clients during the holiday season. (21:35)
More disturbing data on the loneliness epidemic. (25:06)
When your kids ask you questions about having a girlfriend. (32:44)
The best surgeons play video games. (38:20)
Expanding your mind with Brain.fm. (42:39)
Don't mess with people's kids! (45:41)
Don't trust everything you read. (47:52)
Checking people with power and hope for America. (49:18)
Shout out to Mind Pump Kyle! (56:45)
#ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)
#ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)
#ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)
#ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. C…
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2473: Being Sedentary is Deadly (Listener Coaching)
22 november 2024 · 1 uur 10 min
Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Lees meer
Why we lose function as we age. (15:03)
What Adam is doing to address his most recent injuries. (18:44)
Creatine as a sleep supplement. (25:28)
Adam's new protein shake hack. (30:35)
The grossest meal the guys have made. (34:14)
The gummy trend is real! (38:14)
Patience wins. (42:20)
Shout out to Premiere Spine & Sport. (54:08)
#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)
#Quah question #2 – I've always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)
#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)
#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **
Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Sitting is the new smoking: 'Truly a sile…
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2472: Four Fat Loss Supplements That ACTUALLY Work
21 november 2024 · 35 min
Four Fat Loss Supplements That ACTUALLY Work Lees meer
The top-selling category of supplements is fat-burning supplements. (1:10)
Explaining the fat loss process. (3:30)
Supplements for fat burning are broken down into three categories. (7:44)
The two most effective ways fat burners work. (12:21)
Four Fat Loss Supplements That ACTUALLY Work:
#1 - Protein powder (build more muscle to speed up metabolism). (15:09)
#2 - Caffeine (to help with increased movement). (17:52)
#3 - Ashwagandha (to help the adaptation process). (20:12)
#4 - Creatine (muscle building to speed up metabolism). (22:33)
Questions:
Can supplements really make a big difference in fat loss? (25:01)
Can a multivitamin help with fat loss? (26:57)
How low should I bring my calories for fat loss? (28:54)
Is it true that my sleep plays a role in fat loss? (31:58)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
20 november 2024 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: if you want to get lean DON'T eat out. (2:23)
Turkeyflation! (12:28)
How Mind Pump does Thanksgiving. (16:00)
Not a shout-out. (20:19)
Adam updates the audience on his workout challenges and most recent body fat test. (22:54)
When your training behaviors manifest in your children's actions. (40:48)
Don't mess around with wild animals. (45:21)
Low-calorie AMAZING hot chocolate. (49:14)
Justin's staple Christmas cocktail. (51:20)
Shout out to Jade's Café! (52:33)
#ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)
#ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)
#ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)
#ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners wi…
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2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
18 november 2024 · 1 uur 4 min
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Lees meer
Don's first impression of Sal, and how their relationship was built. (2:01)
Building and inspiring other people. (5:47)
Gym culture then and now. (10:38)
Challenging moments early on. (13:50)
The differences in the club industry. (20:14)
Empowering the fitness professional through culture. (30:22)
How do we keep the RIGHT people? (32:58)
Attracting the best talent and bringing mixed martial arts to the masses. (42:59)
Merging Social and Brick & Mortar. (47:12)
The goal moving forward. (55:37)
Nailing the 4 F's: Faith, family, fitness, and finances. (57:51)
Aging like fine wine. (1:00:39)
Related Links/Products Mentioned
Visit NASM for this month's exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle – Buy CPT get CNC Free! ** Code MPMFNB at checkout **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2465: How to Become a 6-Figure Trainer
Mind Pump #1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
Mind Pump #1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
UFC Gym and Alta Global Launch Gym Programs in Costa Mesa & Huntington Beach, California: Part of a Global Rollout to 150+ UFC Gyms
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Don Cardona (@dc.fit1) Instagram
Adam Sedlack (@ceoufcgym) Instagram
Hany Rambod (@hanyrambod) Instagram
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2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
16 november 2024 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)
The buzz around the Park City house giveaway. (13:47)
The movies that represent the four founders. (15:25)
Kids say and do the darndest things. (22:52)
Leaning into your kid's passions. (27:55)
Exercise and mental health for children. (31:04)
Maximizing opportunities through innovation. (34:34)
Forever chemicals and what they are most strongly connected to. (38:28)
Organifi's top sellers. (40:19)
Toddlers and ultra-processed foods. (42:30)
Highlighting gym owners doing things the right way. (45:22)
Shout out to Chris Ellis! (52:11)
#ListenerLive question #1 – How do I approach my training and nutrition going forward, as I'm looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)
#ListenerLive question #2 – I am trying to bulk but feel like I'm just getting fat. What am I doing wrong? (1:09:42)
#ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)
#ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for …
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2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
15 november 2024 · 1 uur 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)
Doug's skincare routine. (25:03)
That one time Justin s*** the bed. (26:23)
Spiritual physics. (33:42)
Future race car drivers. (40:45)
The future of energy. (47:00)
Mind Pump's Black Friday sale is on! (52:25)
Using the cold plunge as a pre-workout. (54:10)
Shout out to Venture Church. (57:58)
#Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)
#Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)
#Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)
#Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Building Muscle with Adam Schafer – M…
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2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
14 november 2024 · 40 min
Get Jacked & Ripped in 5 Steps (Must do in this order!) Lees meer
Get Jacked & Ripped in 5 Steps. (1:35)
#1 - Lift weights to get strong. (4:18)
#2 - Reverse diet. (12:58)
#3 - Walk daily after meals. (21:21)
#4 - Cut calories. (25:27)
#5 - Add cardio. (28:37)
Questions:
Does cardio hurt muscle building? (30:45)
What is the best food for reverse dieting? (33:42)
Will I gain body fat on a reverse diet? (35:01)
Can I get leaner while building muscle? (36:18)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
13 november 2024 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)
Super athletes. (15:51)
Setting your kid up for success. (22:43)
Learning how to lose. (26:36)
Stay protected during 'illness season.' (33:12)
Take your favorite influencer's endorsements with a grain of salt. (35:56)
The addictive properties of ultra-processed foods. (39:08)
Sugar restriction and children's development. (43:34)
Derma rollers work! (49:45)
All worth it. (52:58)
When the white lie is the right answer. (54:38)
Shout out to sciencedaily.com (56:20)
#ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)
#ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)
#ListenerLive question #3 – Do you think my age could be a reason I'm not gaining muscle, or do you think it's a combination of diet? (1:20:04)
#ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel an…
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2465: How to Become a 6-Figure Trainer
11 november 2024 · 55 min
How to Become a 6-Figure Trainer Lees meer
The average salary for a personal trainer in America. (1:23)
Building a rewarding and successful career. (4:10)
How to Become a 6-Figure Trainer
#1 - Be passionate about people. (13:04)
#2 - Become a master of sales. (21:02)
#3 - Become a master of coaching. (25:31)
#4 - Never stop your education. (32:53)
#5 - Figure out how many people you need to talk to every day. (35:34)
Listener Questions:
How long does it take for mastery? (40:11)
How many clients are considered full-time? (42:06)
Is it best to start in a big box or private gym? (43:40)
What is the best skill to learn fitness-wise for a trainer? (49:28)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2317: Success Tips from World Class Trainers
Mind Pump #2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Personal Trainer 3 Day Training | Mind Pump Fitness Coaching
Mind Pump Fitness Coaching - YouTube
Mind Pump # 1262: Why Fitness Assessments are Important
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
9 november 2024 · 1 uur 31 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)
Sal's ULTIMATE muscle-building meal. (18:43)
Creating energy from your poop. (22:02)
Hydrogen cars are coming back into favor. (23:09)
Things you should never say to your angry wife. (28:23)
Politics is funny. (30:40)
Black Friday deals are here! (43:19)
Treating your son on his birthday. (48:48)
Shout out to Mind Pump's 'Train the Trainer' Webinar series! (51:55)
#ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)
#ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)
#ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)
#ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, …
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2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
8 november 2024 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Sometimes to get leaner you've got to eat more. (2:06)
Navigating the seasons of all relationships. (12:52)
Shilajit is sweeping the nation! (22:52)
The online fitness coaching space is full of charlatans. (26:19)
Early access to Mind Pump's Black Friday sale is here! (36:26)
Who would win an ultramarathon, humans or animals? (41:22)
Kids say and do the darndest things. (46:54)
What age range do women report the best sex and orgasms? (51:36)
Shout out: 'Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (1:01:22)
#Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)
#Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)
#Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)
#Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and c…
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2462: How to Actually LOSE Weight This Holiday Season
7 november 2024 · 44 min
How to Actually LOSE Weight This Holiday Season Lees meer
Why the average American gains 1-8 lbs. during the holiday season. (1:33)
Strategies to Lose Weight This Holiday Season: (14:40)
#1 - Exercise at home to build muscle. (16:20)
#2 - Walk after meals. (22:42)
#3 - Eat high-protein foods first. (28:19)
#4 - Undulate calories. (31:48)
#5 - Utilize HIIT for short periods for calorie burn. (34:04)
Listener Questions:
What are the best holiday foods and what are the worst? (36:27)
Which alcohol does the least damage? (38:53)
I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)
Related Links/Products Mentioned
Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Holiday weight gain: Americans expect to add 8 pounds over the next month
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
Mind Pump #2080: Get Jacked With Bands!
The Case For Taking a Walk After You Eat
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Mind Pump #1307: How To Make Your HIIT Workout More Effective
The health benefits of strong relationships
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
6 november 2024 · 1 uur 56 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)
Adam addresses challenges in his current muscle-building transformation. (11:02)
Making gains with low testosterone. (19:39)
Examples of extreme body manipulation. (21:11)
The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)
Carnival Sal. (34:15)
The Schafer's Disney World Halloween experience. (35:28)
Ethan's homecoming extravaganza. (41:48)
"My time has expired." (43:13)
The out-of-body experience as a parent when something happens to your kid. (45:34)
Addressing the controversy over an ingredient in LMNT. (51:56)
Shout out to Dr. Staci! (58:25)
#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)
#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it's still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit NASM for this month's exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump #1932: Liftin…
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2460: The Best and Worst Exercises for Each Body Part
4 november 2024 · 39 min
Best and Worst Exercises for Each Body Part Lees meer
Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
Best and Worst Exercises for Each Body Part:
LEGS (8:18)
Best: Squats
Worst: Adductor/abductor machine
GLUTES (13:23)
Best: Hip thrust
Worst: Cable kickback
CHEST (17:38)
Best: Incline press
Worst: Svend press
BACK (22:41)
Best: Pull-ups/Barbell row
Worst: Single-arm cable rows
SHOULDERS (25:50)
Best: Overhead press
Worst: Front raises
BICEPS (29:13)
Best: Dumbbell curls
Worst: Standing front double bicep curl
TRICEPS (30:51)
Best: Close grip bench
Worst: Reverse grip press down/Dumbbell kickbacks
Listener Questions:
When should we include the worst exercises? (34:00)
Is the ability to create a pump valuable? (35:31)
What are the best rep ranges? (36:18)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump TV - YouTube (Search most exercises mentioned)
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
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2459: Slow Metabolism? Do This! (Listener Live Coaching)
2 november 2024 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)
Seed is in a class of their own. (18:12)
A couple that prays together, stays together. (21:56)
Grace-based fitness. (31:54)
Is there more of an insecure space than Fitness? (33:23)
Why should men have a skincare routine? (42:19)
More proof that our government sucks at doing things. (45:30)
What will they add to the Olympics next? (50:17)
What's the cutoff age for your kids to live at home? (51:43)
Shout out to Danny Matranga. (56:40)
#ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)
#ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)
#ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)
#ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
The Couple that Prays Together
Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault
Portable bridge unlocks road construction without traffic diversions
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not…
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2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
1 november 2024 · 1 uur 23 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05)
The impact of heavily processed foods. (16:45)
The power of the law of thermodynamics. (22:45)
Buying toys for your kids because you like them. (25:56)
How PRx has completely revolutionized home gyms. (29:40)
Challenging masculinity. (33:35)
The rise of fitness trainers. (39:34)
Adam updates our audience on his muscle-building transformation. (41:52)
Using Brain.fm on longer flights. (53:57)
Shout out: 'Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (59:17)
#Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14)
#Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05)
#Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04)
#Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1860…
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2457: Four Mistakes That Destroy Your Metabolism
31 oktober 2024 · 44 min
4 Mistakes That Destroy Your Metabolism Lees meer
Previewing what you will learn in this episode. (1:07)
What is your metabolism? (3:14)
Fat loss vs. body composition. (4:04)
4 Mistakes That Destroy Your Metabolism
#1 - Eat less and do lots of cardio. (7:01)
#2 - Endurance training. (18:03)
#3 - Take fat burners. (19:09)
#4 - Skip meals. (22:29)
Do this instead: (25:06)
#1 - Eat more (protein)
#2 - Lift weights (build muscle)
#3 - Avoid too many stimulants
#4 - Eat throughout the day
Listener Questions:
How many calories does a lb. of muscle burn? (34:30)
What is the best type of strength training for fat loss? (38:23)
Is creatine good for fat loss? (40:11)
What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2372: Five Steps to a Faster Metabolism
Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP
Fat Burners are a Waste of Money - Mind Pump Media
Is Fasting a Good Tool For Weight Loss? - Mind Pump Media
Mind Pump #009: Is Eating Small Meals A Myth?
Mind Pump #1547: The Hidden Benefits of Lifting Weights
Energy expenditure and activity among Hadza hunter-gatherers
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
30 oktober 2024 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)
Mind Pump LOVES photo shoots. (22:49)
Style fads. (24:56)
Improve your sleep efficiency with Eight Sleep. (29:20)
Underrated exercises. (33:31)
Exercise and its neuro effects. (38:37)
Speculating on technology and its future impact on society. (44:20)
Shout out: 'Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (56:21)
#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)
#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)
#ListenerLive question #3 – Do you think the 'food pyramid' is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)
#ListenerLive question #4 – Recommendations to treat a hip pinch I'm experiencing while squatting? (1:39:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1507: Everything You Need to Know About Steroids With John Romano
Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Building Muscle with Adam Schafer – Mind Pump TV
Scientists Say this is the Ideal Temperature Range for Sleeping
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Effects of Exercise on Brain and Cognition Across Age Groups and Health States
Tuesday Nov. 12 @ 4PM (PST) – T…
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2455: The 5 Gym Machines You Need to Stop Using ASAP
28 oktober 2024 · 39 min
The 5 Gym Machines You Need To Stop Using ASAP Lees meer
Free weights tend to be better for these reasons: (1:35)
#1 - Real-world carryover.
#2 - Requires more stability.
#3 - Forms to your body, not the other way around.
Criteria for determining which machines suck: (6:12)
#1 - Higher risk of injury.
#2 - Far better versions available.
The 5 gym machines you need to stop using ASAP: (8:28)
#1 - Pec deck (arms externally rotated).
#2 - Ab crunch machines (encourage hip flexor).
#3 - Tricep extension machine (never right length).
#4 - Most glute machines.
#5 - Back extension machine.
Listener Questions:
#1 - What is the value of machines? (28:57)
#2 - What are your favorite machines? (31:38)
#3 - Plate loaded vs weight stacks. Any difference? (33:36)
#4 - Favorite cardio machine? (35:55)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Mind Pump # 2085: Abs & Core Masterclass
Building Muscle with Adam Schafer – Mind Pump TV
How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras
Build Your Hamstrings- How to Properly do Good Mornings
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Ben Pakulski (@bpakfitness) Instagram
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2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
26 oktober 2024 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How many times per week should you workout? (1:44)
Chasing protein. (16:53)
Scary food dye statistics. (20:23)
Tesla bots. (27:47)
Make yourself resilient by being fit & healthy. (29:40)
How proud of your age are you when you're fit? (39:15)
Celebrating the staff. (42:04)
Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)
Mind Pump Recommends Mr. McMahon on Netflix. (46:12)
LMNT hack. (50:45)
Shout out: 'Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (52:13)
#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)
#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)
#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)
#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2387: How Much Should You Really Workout?
Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump Trainer Webinar Series
New report shows artificial food coloring causes hyperactivity in some kids
Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
Keanu Reeves was so good at one rol…
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2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
25 oktober 2024 · 1 uur 24 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53)
Does your birth order play a role in your IQ? (21:14)
Defining success and embracing the struggle. (31:50)
Organifi's Starter Kit. (43:09)
Underrated exercises. (45:19)
GLP-1s impact on your skin. (51:39)
The importance of starting a skincare routine. (54:30)
Shout out to Brad Jensen! (57:02)
#Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I'm scared of doing too little? (58:01)
#Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46)
#Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56)
#Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **
Visit Caldera Lab for an exclusive offer f…
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2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
24 oktober 2024 · 47 min
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral Lees meer
The 4 stages of sleep and how you can get deeper in them. (1:31)
What sleep "aides" impact sleep the most? (7:55)
The best tracking devices. (9:09)
What are the most common reasons why people have sleep issues? (10:09)
Is there a negative feedback loop with melatonin? (14:03)
The cortisol curve. (16:52)
Supplements for cortisol. (21:23)
Revealing the guy's Bedtime Cortisol (Poor Sleep) test results. (23:41)
Doug. (24:31)
Adam. (28:18)
Justin & Sal. (32:17)
Lifestyle improvements for better sleep. (36:06)
Who is this test for and where can I get it? (45:03)
Related Links/Products Mentioned
For a limited time, Mind Pump listeners can visit here for a FREE "POOR SLEEP TEST" that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels.
Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
How Daylight Saving Impacts Your Sleep and What to Do About It
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood
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2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
23 oktober 2024 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)
Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)
Justin's nightmare sleep. (39:26)
A sign of the times. (45:05)
Teaching trainers and coaches how to make a career in fitness. (51:18)
Pre-alcohol probiotic drink. (53:41)
Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)
#ListenerLive question #1 – How do you coach somebody who doesn't want to be coached? (57:31)
#ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)
#ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)
#ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Pre-Alcohol Probiotic Drink for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump #2320: Throw Away the Scale!
"Influencer Studies" Break Into the Ivy League
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
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2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
21 oktober 2024 · 35 min
Smartest Way to Use Protein to Burn Fat & Build Muscle Lees meer
The protein effect. (1:25)
One of the MOST effective ways to control appetite. (5:06)
Leads to a faster metabolism. (11:18)
Does the quality of protein matter? (14:13)
Why you should start your day with a high-protein breakfast. (16:57)
Aim for protein first. (22:11)
When can I use protein shakes? (23:44)
The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)
Listener Questions:
#1 - What are some great high-protein snacks? (28:00)
#2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)
#3 - How often can I use a protein shake? (30:31)
Related Links/Products Mentioned
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
Study shows high-protein diets are better for fat loss
A high-protein diet for reducing body fat: mechanisms and possible caveats
The Myth of Optimal Protein Intake - Mind Pump Media
Mind Pump #1220: The 4 Best Sources of Protein
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Kara Collier (@karacollierrd) Instagram
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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
19 oktober 2024 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)
Adam updates the audience on his muscle-building transformation. (17:43)
Mind Pump Fitness Coaching success stories. (37:25)
Wild-caught vs. farmed-raised salmon. (44:41)
Reminiscing on old fast-food favorites. (47:26)
Moldy ice machines. (51:40)
Shout out to JC Santana! (54:09)
#ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn't moving? (55:28)
#ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)
#ListenerLive question #3 – I understand lifting heavy doesn't make you bulky, but is there some truth to that? (1:21:03)
#ListenerLive question #4 – What do you do if GLP-1s aren't working? (1:36:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day
Colorado Experiment - Wikipedia
Mind Pump Trainer Webinar Series
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2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
18 oktober 2024 · 1 uur 25 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)
GLP-1s impact on the US obesity rate. (18:36)
GLP-1s may reduce opioid overdoses. (30:21)
Insidious motives. (31:53)
Kids say the cutest things. (39:21)
Justin's 'respectful' violence outlet. (40:14)
Experimenting in college. (49:33)
Adam updates the audience on his pec injury. (54:15)
The ultimate anti-aging beauty serum for the skin. (59:33)
Shout out to Dr. Lauren Fitz! (1:04:59)
#Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)
#Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it's terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)
#Quah question #3 – What's your take on Pilates? (1:13:53)
#Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1382: Why Everyone Should Squat
Mind Pump #1652: How to Overhead Press Your Bodyweight
Obesity is falling for the first time as Ozempic and weight loss drugs rise
MAPS GLP-1 | Muscular Adaptation Programming System
Semaglutide may reduce opioid overdoses, a new study suggests
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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
17 oktober 2024 · 1 uur 10 min
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Lees meer
Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)
What do her patients notice when they go on HRT? (6:22)
Explaining Regenerative Injection Therapy. (11:12)
What age are women going into perimenopause? (13:45)
Estrogen and adipose tissue. (17:02)
Get healthy FIRST! (21:48)
Context matters. (26:40)
Defining metabolic health. (30:06)
Why she is a BIG advocate of strength training. (33:29)
Not all muscle is the same. (37:14)
Metabolic warning signs. (41:10)
Cautioning the audience when taking peptides. (48:28)
Her thoughts on protein for metabolic health. (51:09)
Is HRT becoming more necessary? (54:39)
The triad for perimenopausal women. (58:34)
Her thoughts on metformin. (1:03:42)
How to find a good doctor. (1:04:49)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Ozempic Uncovered Course
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Suicide rates in women of menopausal age rise | ITV News
Mind Pump #1547: The Hidden Benefits of Lifting Weights
How Botox Injections May Reduce Depression - Psychology Today
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
Dr. Tyna – How to Find a Good Doctor
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Features Guest/People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Website
The Dr. Tyna Show Podcast
Dr. Gabriell…
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2446: Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)
16 oktober 2024 · 1 uur 51 min
Mind Pump Fit Tip: Stop doing "3 Sets of 12" to build muscle & DO this instead! (2:08) Lees meer
Cringy politicians. (19:38)
We need each other. (24:25)
The difference between a prebiotic and a probiotic. (38:27)
Food dyes and your children's health. (39:43)
Brilliant marketing by Plunge. (49:16)
Strength gains in the elderly. (55:21)
Shout out to Jake Heyen! (57:54)
#ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)
#ListenerLive question #2 – How should you workout while pregnant? (1:15:12)
#ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)
#ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
What's Driving Women To The Left And Men To The Right? - Arthur Brooks
California is first state to banish Froot Loops from school cafeterias
Landmark Ruling Declares Fluoridated Water a Threat to Children's IQ
California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites
Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia'
Can You Gain Muscle as You Age? New Research Says Yes!
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Mind Pump Newslette…
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2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
14 oktober 2024 · 53 min
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things Lees meer
The causes of visceral belly fat. (1:10)
#1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)
#2 - Excessive stress (high cortisol). (4:59)
#3 - Loss of muscle. (10:02)
#4 - Under eating/overtraining. (13:23)
#5 - Metabolic adaptation. (15:20)
The fix.
#1 - Lift weights (not cardio). (18:29)
#2 - Eat to BUILD. (24:25)
#3 - Have a spiritual practice for stress. (28:02)
#4 - Get good sleep. (34:39)
#5 - Check hormones (maybe HRT). (38:56)
Listener Questions:
#1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)
#2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)
#3 - What's the difference between muscle loss and fat loss and how do I ensure I'm losing fat, not muscle? (47:08)
#4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Age and muscle loss - Harvard Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #1547: The Hidden Benefits of Lifting Weights
Mind Pump #1142: Nine Signs You are Overtraining
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
12 oktober 2024 · 1 uur 56 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)
Reverse diet success story. (16:50)
Updating the audience on the Mind Pump GLP-1 group. (19:30)
Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)
Super mom and #dadlife tales. (41:01)
Free trainer webinar series. (48:18)
The health benefits of taking JOYMODE. (50:38)
Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)
Fun Facts with Justin: New species in Antarctica. (59:27)
Shout out to Doug Bopst! (1:02:54)
#ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)
#ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)
#ListenerLive question #3 – Can you change where you store body fat? (1:24:33)
#ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
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2443: Three BIG Reasons Why Your Shoulders Aren't Growing! (Listener Coaching)
11 oktober 2024 · 1 uur 6 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Three BIG reasons why your shoulders aren't growing! (1:46)
The new/decked-out Mind Pump studio brought to you by PRx. (12:21)
An exciting new exercise-mimicking peptide. (16:20)
The STRUGGLE is where the gold is. (19:57)
Like father, like son. (23:27)
Halloween costumes with the Mind Pump crew. (25:45)
Feeling the Happy Drops. (29:47)
OnlyFans creators earned more than the entire NBA last year! (31:39)
The internet opportunities are ENDLESS! (37:35)
Fun Facts with Justin: The world's oldest cheese! (44:50)
Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST! (50:34)
#Quah question #1 – Does an increase in strength equal building muscle? (52:20)
#Quah question #2 – What's Sal's verdict on EAA's since he has been using them? (54:19)
#Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25)
#Quah question #4 – Should I still train my legs if I'm currently 5 weeks out from a marathon? (1:02:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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New drug may help los…
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2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
10 oktober 2024 · 39 min
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Lees meer
Everybody is different. Genetics matter. (2:13)
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)
Male & Female Squat Standards. (7:10)
Male & Female Bench Standards. (11:10)
Male & Female Deadlift Standards. (13:22)
Male & Female Overhead Press Standards. (15:00)
Male & Female Pull-up Standards. (17:14)
The four steps to getting as strong as possible. (18:45)
Listener Questions:
How realistic is it that I can reach advanced levels of strength? (30:33)
I just want to build muscle. Is strength still important? (32:22)
What are the best strength supplements? (34:06)
Related Links/Products Mentioned
Special Limited Promotion: MAPS Power Bundle for only $79.99!
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Strength Standards: Are You Strong?
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump # 1312: Eight Ways to Boost Strength Fast
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
9 oktober 2024 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)
The dynamics between little girls vs. boys. (16:57)
Testing out Meta AI. (20:56)
Adam updates the audience on his transformation docuseries. (22:41)
How language shapes ideas and behaviors. (32:43)
Improving quality time with your family and yourself. (34:01)
If you are new to personal training, start here. (42:09)
Mind Pump Free Trainer Webinars. (45:57)
Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)
#ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)
#ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I've done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)
#ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump # 2100: Big Arms Masterclass
Building Muscle with Adam Schafer – Mind Pump TV
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
We believe men deserve
Personal Trainer Growth Secrets | Powered by Mind Pump
Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers, book by Chip Ingram
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling …
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2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
7 oktober 2024 · 35 min
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things Lees meer
How realistic is this goal? (1:14)
Building muscle is a slow process. Consistency is key. (5:39)
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.
#1 - Lift weights 3 days a week. (9:11)
#2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)
#3 - Eat your target weight in grams of protein. (20:02)
#4 - Sleep for 8 hours every night. (23:36)
#5 - Avoid heavily processed foods. (25:49)
Should I also track calories? (28:10)
What supplements should I take? (30:01)
Should I include cardio? (31:18)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Doug Bopst (@dougbopst) Instagram
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2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
5 oktober 2024 · 1 uur 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)
Probiotics & fat loss. (18:14)
The importance of paying attention to your stool. (21:59)
Ignorance is bliss. (28:58)
Making your farts smell like roses. (32:51)
Challenging your stability. (34:22)
How red-light therapy can help with recovery. (39:39)
Son of Concorde. (45:14)
Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)
#ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)
#ListenerLive question #2 – Does eating excess protein speed up that 'Goldilocks' process? (1:00:23)
#ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)
#ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Mind Pump #2320: Throw Away the Scale!
Probiotic and resveratrol normalize GLP-1 levels and oxidative stress in the intestine of diabetic rats
The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties
Thron…
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2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
4 oktober 2024 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49)
Fun activities with your kids. (15:07)
Kids say the darndest things. (18:21)
Physical vs. emotional injuries. (21:29)
Ninja CREAMi, please sponsor us! (32:35)
The role texture plays in palatability. (34:09)
How will tech impact your health? (38:10)
The big lesson from the pandemic. (49:37)
Check out the 'mash-ups' at Mind Pump Show on YouTube. (53:25)
Shout out to Eroding Weakness on Instagram! (55:03)
#Quah question #1 – Do I need to count calories? Sometimes I feel like I'm forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)
#Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)
#Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you'll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)
#Quah question #4 – Please explain the basics of gym etiquette, I don't know what I'm doing. Sincerely - I'm a home gym person intimidated by going to the gym. (1:07:30)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1605: How to Get Jacked on a Budget
Watch Ma…
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2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
3 oktober 2024 · 41 min
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Lees meer
The ONE factor that has the biggest impact on the obesity epidemic. (1:23)
What are ultra-processed foods and why are they so irresistible? (6:07)
Pallet fatigue is a REAL thing! (12:13)
What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
#1 - Your cravings will spike at first. (16:50)
#2 - Your digestion will improve. (19:03)
#3 - You will lose some weight. (21:59)
#4 - You will build some muscle. (24:56)
#5 - Your skin will clear up. (28:42)
Tips:
#1 - Always have a protein with your meals. (31:58)
#2 – Pre-make meals. (33:10)
#3 - Add electrolytes to water. (35:23)
#4 – Stay away from bread. (37:10)
Related Links/Products Mentioned
The Benefits of Eating Whole Foods Guide
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic
Mind Pump #1877: Obesity, It's Not Your Genetics
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Man v. Food: Kitchen Sink Challenge – (YouTube)
Mind Pump #1220: The 4 Best Sources of Protein
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
2 oktober 2024 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45)
This is a good warning for people who use peptides for healing. (17:21)
The anti-aging benefits of GHK-CU for the skin. (19:43)
Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11)
Being sneaky. (33:42)
Email handles you want to go away. (36:58)
Organifi's starter kit. (39:15)
An example of how priming works. (40:34)
The value in tracking. (44:23)
Ice cream vs. gelato. (46:38)
Fun Facts with Justin: Panda dogs. (51:08)
Halloween festivities with Mind Pump. (52:54)
Shout out to Higher Up Wellness! (57:26)
#ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02)
#ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49)
#ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07)
#ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV…
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2435: The 8 Best Exercises to Get Strong, Toned Arms
30 september 2024 · 43 min
The Eight Best Exercises to Get Strong, Toned Arms Lees meer
'Toned' is a made-up word. (1:32)
The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)
Explaining the categories of exercises picked. (5:34)
Compound
#1 - Reverse grip chin up. (13:03)
#2 - Parallel bar dips. (15:58)
Elbows to side
#3 - Barbell curls. (19:43)
#4 - Tricep pressdown. (23:46)
Elbows in front
#5 - Preacher curls. (26:34)
#6 - Skull crushers. (29:18)
Extras
#7 - Hammer curl (neutral grip). (30:55)
#8 - Overhead tricep extension (elbows above). (33:25)
How many sets per week should I do for arms? (34:25)
Is it necessary to do isolation exercises? (37:43)
What do you think about BFR? (39:00)
Related Links/Products Mentioned
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump # 2100: Big Arms Masterclass
Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
Mind Pump # 1932: Lifting Heavy Vs. Lifting Light
Building Muscle with Adam Schafer – Mind Pump TV
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
Occlusion Training Guide | MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Brandon Carter (@kingketo) Instagram
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2434: The One MUST-DO Hack to Getting Lean & Healthy If You're Starting at 30% Body Fat (Listener Live Coaching)
28 september 2024 · 1 uur 36 min
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you're starting at 30% body fat. (1:46) Lees meer
Moments when you get tested as a parent. (10:41)
Earn phase of your life vs learn phase. (25:50)
BPC-157 is crazy! (31:50)
Fun Facts with Justin: Anal breathing. (37:47)
The only 'off the rack' suit for "jacked" guys! (40:10)
A Pampers commercial is waiting to happen. (41:59)
Fall is here, get your Vuori down jacket. (43:50)
How CRAZY counterintelligence is getting! (45:16)
The secret sauce is NOT baby oil. (49:15)
At what point do we not respect authority? (55:29)
Shout out to Mind Pump Show 'mash-ups'. (1:00:27)
#ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)
#ListenerLive question #2 – What's the best way to regain this muscle post-500-mile hike? (1:13:17)
#ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season
The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell
Mind Pump #2125: Heal Lik…
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2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
27 september 2024 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44)
Ninja cream. (14:57)
The education system must be disrupted! (19:02)
How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30)
Should MMA go away? (30:12)
How we crave discipline and structure as a kid. (36:53)
Dad life moments. (40:38)
Parent hack: Organifi popsicles! (53:08)
A peptide that boosts immune function. (54:50)
Shout out to Brandon Carter! (58:09)
#Quah question #1 – If my workouts are good and I'm still progressively overloading and getting stronger, does that mean I'm not truly in a caloric deficit? (1:00:25)
#Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14)
#Quah question #3 – If you're not hitting your protein goal will creatine still help you build muscle? (1:05:15)
#Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which w…
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2432: The Truth About Essential Amino Acids with Angelo Keely
26 september 2024 · 1 uur 18 min
The Truth About Essential Amino Acids with Angelo Keely Lees meer
Coming back to his roots. Angelo's background, personal story, and how he got involved with Kion. (1:37)
Breaking down the role and importance of essential amino acids (EAAs). (9:39)
The fundamental importance of building and maintaining lean muscle as we age. (13:05)
The nuance in daily protein intake. (16:53)
What leads to protein muscle synthesis? (20:37)
What is the most anabolic whole source of protein? (27:56)
Is a high protein diet less important in a bulk than it is in a cut? (28:30)
How much does the intensity of your training dictate this? (30:56)
Why supplement with essential amino acids over taking protein powder? (34:57)
Questioning the validity of these studies. (44:20)
The value of protein for someone who is injured or hurt. (51:19)
The best time to take EAAs. (58:24)
The difference between BCAAs and EAAs. (1:04:04)
Sharing in a fair context. (1:10:30)
Related Links/Products Mentioned
Get 20% off Kion at getkion.com/mindpump
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Increased Protein Intake in Military Special Operations
International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance
Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit
Daily Consumption of a Specially Formulated Essential Amino Acid-Based Dietary Supplement Improves Physical Performance in Older Adults With Low Physical Functioning
Nutritional interventions during bed rest and spaceflight: prevention of muscle mass and strength loss, bone resorption, glucose intolerance, and cardiovascular problems
Branched-chain amino acids and muscle protein synth…
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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
25 september 2024 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
Updating the audience on Adam's transformation journey. (26:48)
Highlighting the Viking press and other unconventional machines. (37:17)
All show, no go. (40:38)
Dark sense of humor. (42:19)
Glamour shots with Mind Pump. (44:06)
Having sympathy for people with addiction issues. (47:35)
When your comments backfire with your kids. (54:21)
Shout out to Sky Londa Motor Club! (57:17)
#ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
#ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)
#ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)
#ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% of…