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2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
23 september 2024 · 1 uur 26 min
Dr. Stephanie Estima Lees meer
Her story and background. (2:31)
Why has women's health been left behind? (5:49)
Why has she changed her opinion on fasting? (8:37)
Using your menstrual cycle as a vital sign of good health. (14:50)
Getting women to lift weights more. (19:49)
Why women should bulk. (22:55)
Strength training is the preferred form of exercise to balance hormones. (24:35)
Nutritional interventions. (34:15)
Explaining hyperthyroidism and its prevalence in women. (37:13)
Leaky brain = leaky gut. (41:44)
Can premenopausal women get lean through strength training? (43:43)
A trainer checklist for premenopausal clients. (49:10)
Her thoughts on GLP-1s. (55:06)
It's a privilege to age. (58:26)
Practices or exercises to find what makes you happy. (1:02:37)
The currency of attention. (1:05:03)
Physique competitors and disordered eating. (1:09:56)
Exploring the concept of 'junk volume'. (1:18:19)
Her current strength training routine. (1:20:17)
Skinny to strong. (1:21:35)
The investment in building muscle. (1:23:45)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano
Mind Pump #2345: The Muscle Mommy Revolution
Mind Pump #1565: Why Women Should Bulk
In Gerald Shulman's Lab, Work Focuses on Reversing Insulin Resistance in Diabetes
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex – Book by Dr. Stephanie Estima
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Stephanie …
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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
21 september 2024 · 1 uur 45 min
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) Lees meer
The importance of the shoes you wear when you work out. (16:41)
Why overreaching is a bad idea. (19:24)
Sal's change in workout music. (22:52)
#Dadlife updates. (27:02)
Seeing things differently as an adult. (40:50)
Experience is something that you can't skip. (43:27)
Having joy by serving others. (51:52)
Reach out to an older family or friend to tell them you love them. (54:34)
#ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)
#ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)
#ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)
#ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).
September Promotion: …
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2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
20 september 2024 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)
The motivation behind Adam's transformation Docuseries: "I Lost 50 lbs. of Muscle; Watch Me Build it Back." (11:27)
Couple workouts. (25:34)
Going off to college and the possibility of leaving California. (30:06)
Mind Pump Recommends 'Masters of the Air' on Apple+. (34:05)
"Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times." (38:53)
The Resistance Training Revolution. (43:46)
Gummies are the trend. (47:29)
The best bar soap lather out there! (48:17)
The three-bolt rule. (50:46)
Shout out to Masters of Air! (58:27)
#Quah question #1 – I'm using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it's not enough. I've done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)
#Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you're ready to fall asleep? (1:04:16)
#Quah question #3 – If I don't have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)
#Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best pro…
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2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
19 september 2024 · 45 min
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Lees meer
Behavior psychology is the BIGGEST factor in your success. (1:06)
Why you have to expend more energy than you take in to lose body fat. (5:54)
The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet
#1 - Avoid foods that make you overeat. (11:30)
#2 - Don't eat while distracted. (18:45)
#3 - Don't drink while you eat. (23:06)
#4 - Eat high protein. (27:32)
#5 - Eat high fiber. (30:56)
#6 - Food order. (32:00)
Can I really get good results without ever having to track? (33:25)
I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)
I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)
What is the ideal macro ratio? (41:35)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic
Chewing Your Food: Is 32 Really the Magic Number?
Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories
Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Paul Chek (@paul.chek) Instagram
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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
18 september 2024 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)
The annual Di Stefano sauce making. (16:44)
Big little feelings. (19:23)
How long do you keep a camera on your kid? (23:21)
Perspective is everything. (29:10)
The strong pull for older cars. (35:06)
Energize your mitochondria with red-light therapy. (39:46)
Old wrestling fun facts. (44:08)
Drone delivery coming to a house near you! (47:32)
Shout out to David Weck! (52:08)
#ListenerLive question #1 – How would you address a client's feelings about feeling "fluffy" coming off a bikini show? (55:28)
#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #2157: Using Cardio as a Weight Loss To…
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2425: The Future of Telemedicine With Ernest Colling
16 september 2024 · 1 uur 2 min
Ernest Colling, Founder & CEO of Transcend Lees meer
From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24)
The first surprises and opportunities starting a telemedicine company. (23:49)
His first introduction to peptides, and the most impactful ones to him. (28:30)
At what point did he know things were taking off? (34:52)
Scaling issues encountered. (36:50)
How do these compound pharmacies work? (38:12)
A better quality of life with preventative medicine. (39:59)
How has the cost for the end consumer changed? (42:19)
Does every peptide have a name brand? (44:05)
The motivation and meaning behind his foundation. (48:21)
How EMDR therapy changed his life. (53:27)
The importance and value of getting your blood work done to find your baseline. (54:51)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump # 2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Transcend Foundation - United for Change
Exercise 1.5 times more effective than drugs for depression, anxiety
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Ernie Colling (@ewcolling) Instagram
Kirk Parsley (@kirkparsley) In…
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2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
14 september 2024 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
The key to long-term fitness success. (11:59)
Organifi are trendsetters! (20:13)
A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
Please STOP the remakes! (34:48)
Justin's personal UFO story. (41:29)
Debunking the moon landing. (45:13)
Russian spy whale. (49:46)
Stay mobile y'all! (54:11)
Shout out to Georgio Poullas! (57:01)
#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)
#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)
#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)
#ListenerLive question #4 – I'm an ex-athlete who finds it hard now to get lean and feel like I've hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
How to Get Back in Shape After Letting Yourself Go
Mind Pump #2257: Why Hitting …
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2423: Do This First Thing in the Morning to Burn Stubborn Fat
13 september 2024 · 1 uur 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
Throwing a wrench in the whole bug plan. (9:24)
Chickens' growth over the years. (11:32)
Food production vs. distribution problem in America. (13:49)
Efficiency and transparency when it comes to charitable actions. (16:43)
Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
A conversation on the 'tradwife' movement. (31:33)
Send a box of meat to a friend! (48:08)
This month's NASM offer for Mind Pump listeners. (50:27)
Shout out to the Mind Pump Newsletter! (57:01)
#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1220: The 4 Best S…
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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
12 september 2024 · 27 min
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) Lees meer
The nuance behind this statement. (1:03)
The two things the guys want to accomplish in this episode. (5:53)
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
#1 - Track your calories and steps for 1 week. (11:01)
#2 - Go into a deficit of 750 calories. (13:24)
#3 - Strength train 2-3 days a week. (15:06)
#4 - Increase steps by 3000. (19:45)
#5 - Hit your target body weight in protein. (22:15)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2160: Macro Counting Master Class
Mind Pump's 30 Days of Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
11 september 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Here's one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)
The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)
Kids say the darndest things. (19:26)
Avoiding the letdown on your face as a dad. (20:00)
Don't simulate racing on an empty stomach. (25:32)
Cannabinoids and insulin. (32:53)
Ned for pets! (35:35)
It's fear season! (39:03)
Scammers can be clever. (41:50)
Paying homage to Sal's Nonna. (49:42)
Shout out to Mind Pump's Free Resources! (54:40)
#ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)
#ListenerLive question #2 – I'm currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I'm not sure where my volume/ training program should be. Any advice? (1:22:22)
#ListenerLive question #3 – As long as I'm generally getting stronger and my weight stays where I want it to be, does it matter whether I'm in a surplus one day and a deficit the next? (1:33:53)
#ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
MAPS GLP-1 | Muscular Adaptation Programming System
Sunsplash Water Park in Roseville, CA
The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review
Scammers hide harmfu…
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2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
9 september 2024 · 40 min
Deciphering the difference between lack of motivation and low physical energy. (2:04) Lees meer
The Eight Real Reasons You're Always Tired & Lazy!
#1 - Poor sleep. (5:24)
#2 - Not enough exercise or too much. (10:32)
#3 - Not enough sunlight. (17:39)
#4 - Electrolyte imbalance. (19:23)
#5 - Nutrient deficiency. (23:49)
#6 - Too much caffeine. (27:30)
#7 - Overwhelmed with stress. (30:37)
#8 - Lack of purpose. (34:25)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2315: Five Signs You're Doing the Wrong Workout
MP Holistic Health
Mind Pump #1415: 7 Ways to Find Purpose
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jordan Syatt (@syattfitness) Instagram
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2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
7 september 2024 · 1 uur 57 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
The conspiracy theory surrounding chemtrails. (29:05)
'Amazing Grace' is good for your heart! (36:46)
Defining acetaldehyde and its effect on your body. (44:04)
Exercise and cognitive function. (47:24)
The fascinating story of the East German swim team. (51:04)
The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
Shout out to Jim Kwik! (59:29)
#ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
#ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
#ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
#ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
What to Look for When Choosing a Personal Trainer
Mind Pump #2262: Six Reasons Trainers Fail
Mind Pump #2390: Should You Become a Personal Trainer?
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Mind Pump Fitness Coaching Course
RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails'
MCW Cardiovascular Me…
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2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
6 september 2024 · 1 uur 21 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
Eating better protein sources connects to bigger brains. (15:20)
That one time a bear broke into the Truckee house. (20:31)
Protecting free speech. (29:03)
Swimply x Plunge. (35:50)
Your worst nightmare coming to life. (42:29)
Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
Shout out to @Calligraphy.jy on Instagram! (59:58)
#Quah question #1 - I would love some deeper insight on the "stay in a calorie deficit to lose weight" and "eat more to lose more" statements. I find it confusing. (1:01:04)
#Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
#Quah question #3 - Thoughts on MK677? (1:09:43)
#Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)
Related Links/Products Mentioned
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes …
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2417: How to Workout at Home and Still Get in Great Shape
5 september 2024 · 29 min
The myths surrounding working out from home. (1:20) Lees meer
The barriers people encounter. (4:40)
Important things to consider when starting your fitness journey. (7:00)
Strategies on How to Workout at Home and Still Get in Great Shape
#1 - Workout most days but do so appropriately. (12:18)
#2 – It's ok to split up your workouts. (13:54)
#2 - Start the day off with a workout. (16:09)
#3 - Consider home friendly equipment (bands and bodyweight). (18:52)
#4 - Adjust intensity based on how you feel. (23:31)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump #1447: How to Start Your Fitness Journey
Mind Pump #1262: Why Fitness Assessments are Important
Mind Pump #2080: Get Jacked With Bands!
Mind Pump #1357: The Single Most Effective At-Home Workout Tool
Mind Pump #2315: Five Signs You're Doing the Wrong Workout
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
4 september 2024 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34)
Tech is NOT going to solve the obesity epidemic. (14:26)
There is truly an app for everything! (21:43)
Ukraine robot dogs. (26:32)
The ULTIMATE home security. (28:23)
Sal's incredible Christian worship concert experience. (31:15)
Justin's trip to Kula Sports Performance. (34:41)
The 1-2 punch gut/skin axis. (38:48)
Would you consider this? (43:06)
The controversy surrounding the Shroud of Turin. (47:28)
When you see a black widow for the first time. (51:17)
It's a weird time for potential homeowners. (52:44)
RFK Jr. endorsing Donald Trump. (58:59)
Shout out to Kula Sports Performance! (1:02:21)
#ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45)
#ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52)
#ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54)
#ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady
Reflect Orbital
Ukraine deploys $9K robot dogs vs. Russia with plans to use them as 'kamikazes' on the front lines
Sublethal Remote Gun
Kula Sports Performance
Mind Pump #2255: The Smart Way to …
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2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
2 september 2024 · 59 min
What is inflammation, what is its role in the body, and what happens when it's off? (2:37) Lees meer
The rain barrel effect. (6:19)
A DRASTIC change in Americans' diet causes inflammation. (8:42)
Why what you put into your body is so crucial. (11:06)
Defining oxidative stress and how too much hurts us. (17:07)
Inflammation's effect on your mental state. (20:50)
Focusing on the symptom rather than the underlying root cause. (22:45)
What are senescent cells, and why should you care about them? (26:33)
The most dangerous or detrimental things the 'fitness & health' space tells people. (32:55)
The importance of inflammation testing. (35:09)
Revealing the guy's Inflammation Score test results. (36:22)
Justin. (38:30)
Sal. (39:24)
Adam. (40:35)
Doug. (41:52)
Recommendations based on their results. (43:47)
The value of lab testing and omega-3 supplementation. (46:31)
You are what your food eats. (55:05)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
The Breakdown Recovery Trap, Why You Aren't Progressing
U.S. consumption of edible oils by type 2023 | Statista
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
Podcasts Archive - Stephen Cabral
Inflammation and Brain Health | Harvard Medicine Magazine
How Taking NSAIDs Might Make Pain Worse - Mind Pump Media
How to kill the 'zombie' cells that make you age - Nature
Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness
The Protocol - Stephen Cabral
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest
Dr. Stephe…
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2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
31 augustus 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Here's the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
The motivation behind the podcast. (12:34)
Changing the narrative around sodium. (18:57)
Another study proves what the guys have been touting for years. (23:21)
Yet another groundbreaking study on GLP-1s. (29:50)
How we have gotten foot anatomy and function all wrong! (36:16)
What percentage in each state owns guns? (53:39)
Shout out to Sal on Bradley Martyn's Raw Talk podcast. (57:40)
#ListenerLive question #1 – Overall I feel better and think I look better, but I'm concerned about weight gain. I'm I in a good place? Should I be concerned? (59:29)
#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)
#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)
#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
MP Holistic Health
Mind Pum…
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2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
30 augustus 2024 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Here's what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump's go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin's 70s-themed dance party. (35:43)
Fun Facts with Justin: Fire ants predator fly. (43:52)
The variance in the guy's social feeds. (49:01)
The power of certain brands. (51:55)
Shout out to Dr. Stephanie Estima! (55:00)
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
T-Pain reveal…
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2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
29 augustus 2024 · 42 min
Training for longevity vs. performance. (1:31) Lees meer
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2300: Seven Habits of Truly Healthy People
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump #2387: How Much Should You Really Workout?
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
28 augustus 2024 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)
The #1 cause of death for pregnant women. (12:23)
The craziest abduction story ever. (17:40)
Angels or demons? (20:28)
Sal's opens up on his ongoing spiritual journey. (22:06)
Humans have age spurts. (28:20)
Going through old modeling photos. (31:45)
Feeling a little too comfortable? (34:40)
Mind Pump Recommends Spacey Unmasked on MAX. (37:54)
Comparing protein cookies macros. (45:43)
Another tale of Sal's unbreakable gut. (47:23)
Cereal nostalgia. (50:06)
Shilajit, the CBD of 2024. (54:18)
Timing the market perfectly. (56:02)
Shout out to @icreatemillionaires on Instagram! (1:00:10)
#ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I've been doing? (1:04:38)
#ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)
#ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)
#ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code …
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2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
26 augustus 2024 · 36 min
GLP-1s, here to stay? (1:59) Lees meer
A culture-shifting moment in history. (7:20)
Why we made MAPS GLP-1. (10:11)
GLP-1s effect on the body and setting the narrative on the proper use. (15:48)
Why being under muscled is an overshadowed chronic health issue. (22:22)
Developing strategies to mitigate potential health issues on a GLP-1. (25:03)
Introducing MAPS GLP-1 and what's included. (30:52)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
24 augustus 2024 · 1 uur 28 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)
The real Nacho Libre. (21:49)
Admiring old-time strength athletes. (26:16)
The guy's 'douchiest' looks. (30:49)
Growth spurts. (36:12)
Hardcore gyms are the best! (40:09)
Mind Pump's top sales movies. (46:16)
Chase mastery first. (47:50)
Shout out to Alex Hormozi. (50:38)
#ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)
#ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)
#ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)
#ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre'
Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
The Great Gama - Legendary Strength
Mind Pump #2140: How to Choose the Best Gym for You
Glengarry Glen Ross (1992) - IMDb
Boiler Room (2000) - IMDb
The Wolf of Wall Street (2013) - IMDb
3 Day Mind Pump Personal Trainer Webina…
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2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
23 augustus 2024 · 1 uur 24 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45)
When a rebrand makes something cool again. (26:14)
Why are we policing the internet all of a sudden? (32:26)
The trends around fitness with Gen Z. (41:05)
Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40)
The evolution of the modern athlete. (44:34)
The most expensive collectibles. (49:06)
Looking 'buffer' in State & Liberty. (54:26)
Shout out to the Mind Pump Trainers Instagram. (57:08)
#Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I've heard it over and over and still have this drive that makes me want to work hard every day. It's hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won't lose progress? (58:26)
#Quah question #2 - What's the importance of 'time under tension' in the context of building strength vs size? (1:05:30)
#Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15)
#Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 5…
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2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
22 augustus 2024 · 30 min
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat Lees meer
The differences between belly vs. visceral fat. (1:12)
Build muscle to increase insulin sensitivity. (5:32)
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)
#1 - Train like a strength athlete. (10:50)
#2 - Focus on big lifts. (16:45)
#3 - Stop doing cardio with weights. (22:49)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1190: 3 Ways to Transform a Skinny Fat Body
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #1062: Get Strong… Look Better Naked
Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump# 1237: Why Most Group Exercise Classes Suck
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
21 augustus 2024 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
The protein powder hustle. (13:06)
The old Italian stereotype rings true. (18:29)
Fun Facts with Justin: Nazi's and meth. (23:23)
Hot August Nights and car troubles. (26:32)
Customer service 101. (34:15)
Insulin sensitivity and cannabinoids. (44:18)
Sleep up to an hour more with Eight Sleep. (48:02)
Ideal bodyweight and fast cars. (49:58)
Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)
#ListenerLive question #1 - What are some ways to increase cortisol? (58:44)
#ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)
#ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)
#ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump # 1220: The 4 Best Sources of Protein
Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing
Joe Rogan Experience #2183 - Norman Ohler
Nazis and meth
Cannabis Use as Risk or Protection for Type 2 Diabetes: A Longitudinal Study of 18 000 Swedish Men and Women
Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Visit Plunge for an exclusive offer for Mind Pump Listeners! *…
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2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
19 augustus 2024 · 30 min
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Lees meer
Does fasting belong in the diet category? (1:14)
The 5 Intermittent Fasting Mistakes Causing Weight Gain.
#1 - It's for aesthetic goals. (3:01)
#2 - You miss protein targets. (11:31)
#3 - You binge when it's time to eat. (15:24)
#4 - You're already over-stressed. (20:16)
#5 – Tends to promote the eating of garbage. (25:05)
Related Links/Products Mentioned
Special Promotion: A Beginner's Guide to Intermittent Fasting 50% off! ** Code IF50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2190: Fasting Masterclass
Mind Pump #1052: Why Fasting May Be Making You Fat
Mind Pump #2372: Five Steps to a Faster Metabolism
NIH study finds heavily processed foods cause overeating and weight gain
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
17 augustus 2024 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)
Father/daughter relationship balancing act. (15:08)
The dark side of 'reality' TV. (20:08)
Where there is a will there is a way. (28:39)
Is the 'influencer' trend here to stay? (31:48)
Red-light therapy is FDA-registered for pain and healing. (36:53)
What a shitty way to lose! (41:26)
Why does the Eiffel Tower change size? (44:16)
BIG people problems. (45:09)
Shout out to Travis Chapman Art! (52:54)
#ListenerLive question #1 – How do you determine your "ideal weight?" (54:00)
#ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)
#ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long
Can You Achieve a 6-Pack if You Have Never Had Abs Before?
Mind Pump #1285: The Ultimate At-home Ab & Core Workout
Mind Pump #2085: Abs & Core Masterclass
Watch Love Island USA | Netflix
'Secret Lives of Mormon Wives' docuseries set to unpack viral Mormon momfluencer sex scandal
Free Guy (2021) - IMDb
The Creator (2023) - IMDb
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Pole Vault guy hits his junk on the bar signed print
French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge
Why does the Eiffel Tower change size?
Visit Xero Shoes for an exclusive offer for…
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2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
16 augustus 2024 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)
Using science to change your perception. (8:33)
That time the guys got hustled. (14:30)
When was the last time your mom had seen you naked? (19:04)
The incredible/inspiring story of Terry Fox. (22:11)
A discussion on the right time to give your kid a cell phone. (25:21)
Toxic friends and their influence on your kid. (34:16)
The challenges of raising kids while divorced. (43:50)
How Mind Pump got introduced to ZBiotics. (47:49)
It's a rare partnership. (51:45)
#Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)
#Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)
#Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef
Common Knee Surgery May Help No More Than A Fake Operation
The Inspiring Story Of Terry Fox And His Marathon Of Hope
Good News, Inspiring, Positive Stories - Good News Network
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2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
15 augustus 2024 · 30 min
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Lees meer
One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59)
The BEST form of cardio for pure fat loss. (3:05)
The 5 Reasons Why Walking is King for Fat Loss.
#1 - Most people can walk without major dysfunction. (5:42)
#2 – Low barrier of entry. (12:28)
#3 - It's harder to overtrain. (17:07)
#4 - It supplements strength training best. (18:25)
#5 - Improves relationships. (26:02)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1917: Ten Common Traits of Fit & Healthy People
Running Injuries > Fact Sheets - Yale Medicine
What is NEAT and Why Should You Care About it? - Mind Pump Media
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
14 augustus 2024 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Here is a good rule of thumb if you're doing strength training: If you're doing low reps, bump your sets. If you're doing higher reps, drop your sets. (2:31)
How Adam has used peptides to heal his recent injury. (10:54)
Why thinking too much about the 'self' is actually not a good thing. (25:04)
Spiritual physics. (27:58)
Top herbs for anxiety. (33:40)
Shocking social media statistics. (36:54)
Making the case for or against Universal Basic Income. (42:52)
The hack to being successful in life. (49:22)
Shout out to the book Die with Zero. (52:48)
#ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01)
#ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17)
#ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20)
#ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2280: Why Every…
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2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
12 augustus 2024 · 37 min
How can you tell if someone has too much visceral fat? (1:36) Lees meer
What are some of the top things that sabotage somebody on this journey? (5:24)
#1 - Most people should AVOID heavily processed foods. (9:50)
#2 - Not eating high-protein meals. (16:21)
The best types of proteins for building muscle and getting lean. (18:48)
Specific strategies on how to achieve this. (23:28)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
The Effect of Exercise on Visceral Adipose Tissue in Overweight Adults: A Systematic Review and Meta-Analysis
The Exercise Paradox | Scientific American
NIH study finds heavily processed foods cause overeating and weight gain
Processed foods make up 70 percent of the U.S. diet
Mind Pump #620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump #2160: Macro Counting Master Class
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
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2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
10 augustus 2024 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)
The sourcing of the meat from Butcher Box. (12:35)
Kids say the darndest things. (15:16)
Navigating the emotional differences between men and women. (19:23)
When to allow access to the internet for your children. (36:55)
The seven types of friends everyone should have. (40:26)
The AMAZING digestibility of Paleovalley's bone broth protein powder. (52:53)
Why all men need a few good nicknames. (54:05)
Shout out to Ann Svogun! (58:08)
#ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)
#ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)
#ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)
#ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
7 …
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2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
9 augustus 2024 · 1 uur 23 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)
Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)
Injectable or pill form? (24:07)
Thoughts on GLP-1s being recommended for pediatrics. (25:52)
The ULTIMATE scam. (28:17)
Good and bad kid quirks. (36:43)
The best candidates for cold plunging. (52:42)
Shout out to Dr. Lauren Fitz! (57:29)
#Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)
#Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)
#Quah question #3 - My arms carry a lot of fat. I've lost 15 lbs. and 23 inches overall (6 in my waist), but I haven't lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)
#Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)
Related Links/Products Mentioned
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1790: The Secret to an Attractive & Functional Body
MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical expe…
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2397: How Do I Train Like My Favorite Athlete?
8 augustus 2024 · 35 min
How Do I Train Like My Favorite Athlete? Lees meer
Training like your favorite athlete does NOT guarantee you will look like them. (1:53)
Common misconceptions that training like a pro will give you pro results:
#1 - They are genetic anomalies. (5:10)
#2 - Their training is VERY individualized. (7:09)
#3 - They are paid to perform. (11:46)
#4 - Train like them and you will get terrible results. (14:43)
What to do instead:
#1 - Correct your imbalances. (16:27)
#2 - Practice your sport. (21:08)
#3 - Get stronger. (23:10)
#4 - Mobility is key. (26:14)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout **
Watch Receiver | Netflix Official Site
Watch Quarterback | Netflix Official Site
Mind Pump #1262: Why Fitness Assessments are Important
Mind Pump #2280: Why Everyone Should Train Like an Athlete
MAPS Prime Pro Webinar
MAPS Prime Webinar
Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Daniel "DC" Cormier (@dc_mma) Instagram
Patrick Mahomes II (@patrickmahomes) Instagram
Joe Rogan (@joerogan) Instagram
Brian Kula (@kulasportsperformance) Instagram
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2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
7 augustus 2024 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)
Being a badass. (12:05)
The fun process of building a MAPS program. (15:26)
Sal likes to drive fast. (16:51)
Adam's hunt for creative car pathways. (17:41)
New studies on the entourage effect of cannabinoids. (25:56)
An appreciation of old muscle cars and the feeling of being present. (29:15)
The 'skibidi toilet' viral trend. (41:02)
Addressing the controversial Olympics opening ceremony. (45:45)
The race to autonomous cars. (53:48)
The latest deal from NASM. (58:33)
Shout out to the FREE 'How to Build a Profitable 7 or 8-Figure Coaching Business' webinar with Jason Phillips and Adam. (1:00:02)
#ListenerLive question #1 – What are your thoughts on athletes who do not have an "offseason", but would still like some muscle gains? (1:03:23)
#ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)
#ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)
#ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
Mind Pump #1872: Eight Benefits of Lifting With Light Weight
Al…
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2395: Why Mind Pump Doesn't Give Meal Plans
5 augustus 2024 · 36 min
Why Mind Pump Doesn't Give Meal Plans Lees meer
Why Mind Pump does NOT give diet plans. (1:19)
Reasons why they work (temporarily). (7:15)
Reasons why they suck. (10:43)
What to do instead. (19:55)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
Mind Pump #1830: Five Steps to Determine Your Ideal Caloric Intake
Mind Pump #2160: Macro Counting Master Class
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Tony Robbins (@tonyrobbins) Instagram
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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
3 augustus 2024 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)
The role and benefits of Bifidobacteria. (15:00)
Drumsticks are the margarine of ice cream. (21:03)
Japan's 'fat' tax and how 'breakfast' has been sold to our kids. (26:55)
The BEST sunscreen you will find anywhere! (38:21)
The stories we told ourselves that sounded normal at the time. (43:00)
Trigger sessions are now mainstream! (47:06)
An important PSA for trainers and coaches. (52:22)
Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08)
#ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)
#ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)
#ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)
#ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future …
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2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
2 augustus 2024 · 1 uur 28 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)
Kids say the darndest things. (14:07)
Going down the Jesse Ventura rabbit hole. (14:56)
Is Justin the best or worst storyteller in the world? (17:41)
Such an American idea. (24:26)
The ultimate insurance scam. (26:26)
The science of liquid breathing. (29:31)
Dogs can smell stress and alter their behavior. (32:41)
An elephant that paints! (34:15)
The commonalities between leadership and coaching. (41:24)
Why the peptide GHK-CU is so good to use on your skin. (55:25)
Shout out to Presumed Innocent on Apple TV+. (1:00:32)
#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)
#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)
#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)
#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Probiotics' Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials
Mind Pump #2060: Maximize Fat…
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2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
1 augustus 2024 · 1 uur 34 min
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Lees meer
Tom and Ben share their history of addiction and trauma. (2:16)
"Put the clients first and the money will be there." The origin story of Rock Recovery Center. (25:17)
The dark world and hustle of 'Body Brokers'. (31:07)
Are there common mistakes with treatment? (40:13)
Why any attempt to shield an alcoholic is doomed to fail. (42:29)
The importance of fitness for recovery. (44:57)
How quickly can they tell if someone will be successful through this process? (49:14)
What are some of the biggest obstacles patients encounter? (55:42)
Strategies for people in denial. (57:46)
"It's not the amount of time that you spend with your children, it's the intentionality behind it." (1:01:49)
The role of the spiritual component in recovery. (1:05:51)
Is there a correlation to the level of addiction somebody has/gone through to the level of trauma they suffer from? (1:19:13)
The first steps you can take if you want help. (1:26:07)
Bringing awareness and staying authentic. (1:30:14)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, you can apply for a FULL scholarship for treatment. It is valued at $60,000 and could be around 4/5 months' worth of treatment! Visit here to enter!
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Rock Recovery Center - Drug Treatment Center in Florida
Body Brokers (2021) - IMDb
Al-Anon Family Groups
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest(s)/People Mentioned
Real Recovery Talk | Addiction Recovery (@realrecover…
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2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
31 juli 2024 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: If you're on a low-carb diet increase your sodium intake! (2:30)
When old things become cool again. (7:28)
Sal's daughter is a spitfire. (18:10)
'How to Build a Profitable 7 or 8-Figure Coaching Business' free webinar. (19:45)
Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)
Kids say and do the darndest things. (30:13)
A lesson in trust. (35:05)
Getting excited about the challenge. (38:52)
Is mental illness the manifestation of spiritual illness? (41:03)
The best time to visit the coast. (48:46)
The Di Stefano's love Ned! (51:17)
Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)
#ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)
#ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)
#ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)
#ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Research team discovers link between sodium and m…
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2390: Should You Become a Personal Trainer?
29 juli 2024 · 41 min
Should You Become a Personal Trainer? Lees meer
Why the guy's got into the field of personal training. (1:19)
The moment you realize there is 'real' money in this. (5:54)
Personal training statistics. (12:37)
Should You Become a Personal Trainer?
#1 - Are you passionate about fitness and health? (14:46)
#2 - Are you passionate about people? (18:27)
#3 - Are you able to take ownership of people's success while simultaneously not taking it personally when they fail? (29:00)
#4 - How do you feel about sales? (33:24)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
How to Build a Profitable 7 or 8-Figure Coaching Business with Jason Phillips & Adam
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Jason Phillips (@realjasonphillips) Instagram
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2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
27 juli 2024 · 1 uur 53 min
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54) Lees meer
Running clubs are the new dating apps. (12:25)
How to sniff out bots. (20:09)
Using psilocybin to reset your brain. (23:45)
General characteristics of siblings. (29:45)
The unhappiest group of people are young adults. (43:19)
Developing character as a young man. (52:57)
New product alert from Legion! (57:49)
Don't want this movie! (59:33)
Shout out to the FREE group for trainer's Personal Trainer Growth Secrets on Facebook. (1:02:28)
#ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)
#ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)
#ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)
#ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1237: Why Most Group Exercise Classes Suck
Chris Williamson | Run Clubs are the New Dating Apps
MAPS Prime Pro Webinar
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Psilocybin generates psychedelic experience by disrupting brain network
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
The Declining Mental Heal…
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2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
26 juli 2024 · 1 uur 17 min
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Lees meer
Doug's undercover bougie. (7:02)
Dressing up with Vuori. (11:02)
Date night with the Di Stefano's. (13:39)
Horseback riding with Mind Pump. (15:25)
California wants to own your kids. (20:00)
The misconceptions around homeschooling. (22:45)
Beware of your feminine hygiene products. (25:56)
What are things we will look back on in 50 years and say, "That was crazy we did that?" (29:43)
The origin of the treadmill. (35:56)
Elon is enemy #1. (39:15)
Should the person running the country be a good businessman or a woman? (42:23)
Men who kiss their wives goodbye live longer. (47:13)
Beards bring 'wizardly' wisdom. (49:36)
Gym pet peeves. (52:33)
Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)
#Quah question #1 - When is the best or right time to take Creatine? (58:06)
#Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)
#Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)
#Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)
Related Links/Products Mentioned
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Lucchese Boots
California Gov. Gavin News…
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2387: How Much Should You Really Workout?
25 juli 2024 · 44 min
How Much Should You Really Workout? Lees meer
The misconception around how much exercise you need to do to optimize your body's progress. (2:07)
Why does exercise, if done properly, build muscle? (5:05)
"The goal is to do as little as possible, to elicit the most amount of change." (11:38)
How Much Should You Really Workout and Things to Consider?
#1 - How often do you currently work out? (17:54)
#2 – How good is your sleep? (20:31)
#3 – How is your stress? (23:21)
#3 - How is your diet? (26:19)
What Does a Good Exercise Routine Look Like for the Average Person?
#1 – General activity: Walk more. (32:32)
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
MP Holistic Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
What is NEAT and Why Should You Care About it? - Mind Pump Media
Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
24 juli 2024 · 1 uur 57 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
A discussion on the assassination attempt on Donald Trump. (12:02)
Birthdays at the Schafer household. (25:34)
When your wife gets 'closed.' (31:52)
Mind Pump's current Butcher Box favorites. (32:50)
What grosses you out when it comes to babies? (34:23)
Lab-grown brains. (37:47)
Aurelius is FULL of boy energy. (40:22)
How fitness is such an impactful thing for a kid to pick up. (46:35)
Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O'Neill. (56:39)
#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Cold Plunges for Anxiety & Depression - neurolaunch.com
The Trump as…
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2385: Five Reasons Why You Should Hire a Trainer
22 juli 2024 · 43 min
5 Reasons Why You Should Hire a Trainer Lees meer
Drastically improve your odds of success by hiring a trainer. (1:38)
The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)
You don't know what you DON'T know. (8:40)
The resurgence of being a personal trainer. (11:08)
Why don't most people invest in a personal trainer when they get a gym membership? (12:59)
How do I get a good trainer? (16:22)
5 Reasons Why You Should Hire a Trainer
#1 - They understand proper exercise. (17:23)
#2 - They can guide you through pitfalls. (22:27)
#3 – Accountability. (27:32)
#4 – Objectivity. (32:02)
#5 - It's more enjoyable. (36:44)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Mind Pump #2262: Six Reasons Trainers Fail
Mind Pump #2317: Success Tips From World Class Trainers
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
20 juli 2024 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)
The unwritten rules of the mosh pit and channeling your anger. (9:59)
Introducing Mind Pump's newest partner, Our Place. (30:35)
Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)
The guy's worst roommates. (43:47)
An investment in your sleep. (52:49)
Weird News with Sal: "Gay" bomb. (55:30)
Shout out to Scott Donnell! (58:39)
#ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)
#ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)
#ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)
#ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2220: How To Stay Consistent With Your Workouts
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Watch Worst Roommate Ever | Netflix Official Site
In 1994 The U.S. Military Actually Considered Building A "Gay Bomb"…
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2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
19 juli 2024 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Does the 'pump' build muscle and should you chase it? (1:42)
Oxytocin with Mom's and Dad's. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with cutting and bulking. (27:11)
Mind Pump's favorite types of people in the gym. (36:51)
Off the rack with State & Liberty. (39:13)
What is in the water there?! (43:23)
Why does war breed more boys? (47:07)
The bio-hacking space is interesting. (51:22)
Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
This is your brain on fatherhood: Dads experience hormonal changes too, research shows
Expanding options for tackling obesity in Japan - Nature
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2382: The 5 Biggest Challenges…
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2382: The 5 Biggest Challenges With Cutting & Bulking
18 juli 2024 · 33 min
5 Biggest Challenges with Cutting & Bulking Lees meer
Defining cutting and bulking. (1:28)
Why would someone want to do either one? (4:49)
The 5 Biggest Challenges with Cutting & Bulking.
#1 - "Feeling" fat or "feeling" small. (7:07)
#2 – The hunger or feeling full. (15:03)
#3 - The scale lies. (18:02)
#4 – How you work out. (25:05)
#5 - Overcorrecting (lack of patience). (28:34)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #2372: Five Steps To A Faster Metabolism
Mind Pump #2320: Throw Away The Scale!
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
17 juli 2024 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Is 'cozy cardio' valuable? (2:40)
Max's first experience at Universal Studios. (13:06)
Embracing the moment and being patient as a parent. (19:06)
An unregulated and wild weekend with the Andrews. (25:26)
The Simpsons has always been edgy. (28:12)
Fireworks and crowds. (29:48)
Erroring with caution being a fitness fanatic around your kids. (31:47)
Phases of life with your children. (36:27)
Navigating challenging your ideas with your kids. (40:04)
What you do is WAY more impactful than what you say. (47:01)
Brilliant capitalism. (49:28)
Cannabis is NOT so taboo anymore. (50:33)
The chemistry and serendipity of Mind Pump Media. (55:57)
Shout out to the NCI x Mind Pump Tahoe Event! (59:27)
#ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)
#ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)
#ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)
#ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself
Mind Pump #2220: How To Stay Consistent With Your Workouts
The NCAA looks to weed o…