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2380: Six Huge TRT Mistakes
15 juli 2024 · 31 min
The scary/disturbing decline of males' testosterone levels. (1:09) Lees meer
6 Huge TRT Mistakes
#1 - No change in lifestyle. (6:02)
#2 - Adding training volume. (10:40)
#3 - No focus on mobility training. (13:55)
#4 - Masking poor health signals. (18:42)
#5 - Inconsistent dosing. (22:17)
#6 - More is not better. (25:44)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
The Importance of Incorporating Mobility Training to Avoid Injury
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
13 juli 2024 · 1 uur 55 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: One more reason you should lift weights. (1:53)
Sierra Mist vs. Cierra Mistt. (12:36)
The podcast rush. (17:06)
Podcasting 101. (21:51)
Lessons learned from nearly a decade of podcasting. (26:16)
Becoming more 'unplugged'. (40:51)
The most brilliant thing Adam has ever said! (50:35)
Shout out to the NCI x Mind Pump Tahoe Event! (54:22)
#ListenerLive question #1 – I'm a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)
#ListenerLive question #2 - I'm hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)
#ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)
#ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts mak…
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2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
12 juli 2024 · 1 uur 20 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)
Adam's embarrassing bowling injury. (12:23)
Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)
I got my friends back! (24:14)
When your AI clone goes dark. (29:30)
Speculating on the future of education. (30:57)
The human nature learning curve of adopting AI. (34:08)
Cool technology. (42:37)
Weighing the pros and cons of assisted suicide. (44:26)
Making your property a cemetery. (49:23)
USA's football blunder. (53:49)
Is Pat McAfee a sore loser? (56:41)
Shout out to the NCI x Mind Pump Tahoe Event! (59:44)
#Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04)
#Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39)
#Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15)
#Quah question #4 - I've tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 1…
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2377: The 4 Most Valuable Supplements Everyone Should Take
11 juli 2024 · 29 min
The 4 Most Valuable Supplements Everyone Should Take Lees meer
Supplements DON'T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
Personal stories and experiences. (3:57)
The 4 Most Valuable Supplements Everyone Should Take
#1 - Multivitamin. (8:13)
#2 - Protein powder. (13:27)
#3 - Electrolytes (if you consume whole food/low carb diet) (16:52)
#4 – Creatine. (22:06)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Dietary Supplements Market Size And Share Report, 2030
Vitamin D Deficiency in Adults: When to Test and How to Treat
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Creatine benefits, dosage, and side effects – Examine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
10 juli 2024 · 1 uur 58 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)
Adam's a BIG golf guy. (11:43)
The insanity of politics. (18:50)
Using the GHK-CU peptide to heal the skin. (26:56)
The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)
Mind Pump cashing in on GLP-1s? (29:21)
Fun Facts with Justin: The ultimate time-share scam! (36:45)
Adam's dream house. (38:54)
Why are Sal's daughters so violent with him? (40:14)
Vacation recap. (41:42)
It pays to write your own shit! (54:39)
Shout out to the NCI x Mind Pump Tahoe Event! (59:08)
#ListenerLive question #1 - I'm having the hardest time finding moves that activate my core and butt better. Any advice? (1:01:37)
#ListenerLive question #2 - Do you have any tips or advice on how to navigate being a father and a trainer? (1:14:27)
#ListenerLive question #3 - Teens usually overtrain & I've seen fellow teenagers take it to failure. They have physiques that are impressive for their age, but I'm wondering if it could be genetics or their training volume? (1:29:45)
#ListenerLive question #4 - How to transition off of Semaglutide? (1:43:36)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #1790: The Secret To An Attractive & Functional Body
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR P…
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2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
8 juli 2024 · 28 min
Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Lees meer
Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 - Do appropriate cardio. (6:22)
#2 - HIIT vs steady state. (13:37)
#3 - Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media
Mind Pump #2372: Five Steps To A Faster Metabolism
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
6 juli 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52)
If you can't sleep due to stress and anxiety, try this. (12:53)
Man's struggle to ask for help. (15:51)
Moving can be stressful. (18:53)
A reminder of how amazing our bodies are to adapt to their environments. (22:32)
Mind Pump Recommends, Fight Inc. on Roku. (29:09)
Fun Facts with Justin: Bear-hunting armor. (35:32)
Do you want an AI bot? (38:17)
Fake news goes crazy! (43:41)
NCI x Mind Pump Tahoe Event announcement! (45:47)
Why the guys are attracted to entrepreneurs who aren't attention-seeking. (47:29)
Caldera's mineral-based sunscreen protects and heals! (50:38)
Shout out to NCI x Mind Pump Tahoe Event! (52:54)
#ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57)
#ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42)
#ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15)
#ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off…
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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
5 juli 2024 · 1 uur 20 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00)
The PRx Mind Pump HQ remodel. (10:42)
The 'Kim Kardashian' of goats. (15:06)
Jumping the shark. (20:00)
Bike seat for men. (21:53)
Adam goes down the beatboxing rabbit hole. (25:14)
People who are obsessed with celebrities are less intelligent. (29:30)
The guys react to Seed's potential MASSIVE sale. (31:01)
The activist movement. (35:03)
Human nature worships idols. (42:34)
Fathers who follow a religious practice vs. mothers. (44:19)
Shout out to CoachGLP1.com. (54:41)
#Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days? (55:53)
#Quah question #2 - Can you discuss the balance of deadlifting to get benefits without "looking like you deadlift."? I feel like a deadlift physique is not the most desirable. (1:01:25)
#Quah question #3 - What are the negative effects of artificial sweeteners? (1:06:25)
#Quah question #4 - At what age do you all feel like you became a "man," and what defined that moment for you? (1:12:34)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! Code JULY50 at checkout
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
Mind Pump #1872: Eight Benef…
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2372: Five Steps to a Faster Metabolism
4 juli 2024 · 38 min
Defining what metabolism means? (1:50) Lees meer
The complexity of our metabolism. (3:18)
Survive and thrive. (6:25)
Why a fast metabolism is an advantage in a modern society. (9:24)
5 Steps to a Faster Metabolism
#1 - Strength train. (13:47)
#2 - Eat more protein and food. (19:49)
#3 - Get good sleep. (25:19)
#4 - Balance hormones. (27:27)
#5 - Walk after meals. (32:14)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump Hormones Facebook Private Forum
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
3 juli 2024 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44)
Catrina the rock, and Justin steps up. (15:30)
The car guy finishes last. (20:04)
Justin's embarrassing selfie. (31:12)
AI hallucinations. (34:39)
Never take notes again! (37:19)
The gold standard of personal trainer certifications. (40:46)
Embedded memories from childhood. (44:14)
Sal's go-to energy hack. (51:50)
Mustache chicken. (53:11)
Shout out to CoachGLP1.com! (57:43)
#ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03)
#ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08)
#ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
The Six Second Kiss - The Gottman Institute
17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web
Coconote: AI note taker
…
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2370: Demystifying Alzheimer's With Max Lugavere
1 juli 2024 · 1 uur 14 min
Max Lugavere Lees meer
Max's new film and the story behind it. (2:38)
The troubling rise of dementia/Alzheimer's. (5:39)
What he learned about our medical system regarding this disease. (9:25)
How these genes act with their environment. (15:49)
Eastern vs. Western medicine. (17:55)
Looking back, would he have done anything differently? (22:09)
What prompted him to document everything? (25:16)
The skills learned from being a journalist. (28:22)
Giving a raw portrait of what it's like to have dementia. (33:43)
Did the storytelling change throughout the course of filming? (36:51)
His stem cell experience with Dr. Khan. (41:04)
The connection between certain pollutants and the risk of dementia. (41:57)
Exercise, medicine for the brain. (48:08)
Approaching your exercise with methodology. (56:39)
His first experience seeing the film with an audience. (1:00:00)
Releasing expectations and doing what you want to do. (1:02:55)
A caregiver's disease. (1:09:18)
The importance of creatine for the brain. (1:10:50)
Related Links/Products Mentioned
Little Empty Boxes
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review
New Genetic Form of Alzheimer's Identified in People With Common Risk Factor
Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study
Ending Parkinson's Disease: THE BOOK
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Leg exercise is critical to brain and nervous system health
Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies
Prof. Darren Candow, PhD | Creatine For Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Max Lugavere …
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2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
29 juni 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)
Saffron for recovery. (14:01)
When you hit the genetic lottery. (16:09)
The next generation of GLP-1s is on the horizon. (20:56)
Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)
The art of speaking live. (39:00)
When the joke doesn't land. (43:57)
Scary news on microplastics. (49:06)
Elon Musk is on another level! (53:04)
Shout out to CoachGLP1.com (57:23)
#ListenerLive question #1 – Is there a way to modify the rules of the '90 Days to Get Ready for Summer Plan' to coincide with my pregnancy? (58:10)
#ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)
#ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)
#ListenerLive question #4 – How do you start a program/switch up your routine when you just don't want to? (1:34:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Massive study uncovers how much exercise is needed to live longer
Start with Why: How Great Leaders Inspire Everyone to Take Action
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
Mind Pump #2360: Wha…
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2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
28 juni 2024 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: The one component of health most of us miss. (1:45)
Same-sex compliments are the most powerful. (22:09)
A posterboard for Adam's nighttime routine. (25:30)
Viagra for brain health. (28:40)
Missing nukes. (33:10)
Crazy corruption. (37:42)
The human behavior aspect of social media 'gossip'. (41:11)
The guy's latest Vuori staples. (47:45)
Celebrity/politician god complex. (50:53)
Shout out to Mind Pump's FREE 3-day training course. (56:20)
#Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)
#Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)
#Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)
#Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at …
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2367: Five Factors All Online Coaches Need to Consider
27 juni 2024 · 34 min
5 Factors All Online Coaches Need to Consider Lees meer
The explosion of online coaching. (1:39)
The misconception is that this is an easy way to build a business. (3:47)
What makes a "good" trainer. (5:38)
5 Factors All Online Coaches Need to Consider
#1 - Must have a strong online presence (think retention and value add). (7:25)
#2 - Use good workout programming (ie: MAPS). (14:04)
#3 - Coach people for free at first, gradually raise prices. (17:32)
#4 - Build an online group (ie: Facebook). (21:54)
#5 - Don't overcomplicate the process. (24:55)
Related Links/Products Mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips
Mind Pump #2172: Five Commandments For Successful Personal Trainers
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
26 juni 2024 · 1 uur 55 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Stretch with purpose! (2:31)
What's going on with Stefi Cohen? (21:23)
The sport of politics. (25:41)
It's getting weird with AI. (32:36)
Would you ride a VR water slide? (36:36)
Sal's favorite conspiracy theory. (38:34)
Dad of the Year moment. (41:52)
The brilliance of Forrest Gump. (45:42)
Why Ned stands out above their competitors. (46:53)
Sal's next gut test. (50:30)
Previewing and shouting out MAPS GLP-1. (52:46)
#ListenerLive question #1 - Do you have any tips for getting over the mental hurdle of bulking? (59:18)
#ListenerLive question #2 - Are there ways to naturally boost testosterone, and what considerations should I be thinking about before taking it? (1:11:21)
#ListenerLive question #3 - How would you rewrite the article, '6 Exercises That Are Too Hard on Your Body After 50'? (1:27:29)
#ListenerLive question #4 - Why when I'm eating a meal, I'm still hungry right after even when I'm getting 30-40 grams of protein per meal? (1:41:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
MAPS Prime Webinar
MAPS Prime Pro Webinar
@goob_u2 Stefi Cohen breakdown 1
@goob_u2 Stefi Cohen breakdown 2
@goob_u2 Stefi Cohen breakdown 3
Mind Pump #1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team To 4X Bodyweight Deadlift & 22 World Records
Why this AI researcher thinks there's a 99.9% chance AI w…
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2365: The 4 Maps Fitness Programs Everyone Should Own
24 juni 2024 · 38 min
The 4 Maps Fitness Programs Everyone Should Own Lees meer
Defining MAPS. (2:00)
How POWERFUL good programming is. (3:38)
The 4 Maps Fitness Programs Everyone Should Own
#1 - MAPS Prime. (6:30)
#2 – MAPS Anabolic. (14:49)
#3 - MAPS Performance. (21:23)
#4 – MAPS Symmetry. (28:23)
Related Links/Products Mentioned
Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout **
Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. Promo code MPMCESS at checkout **
MAPS Prime Webinar
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
22 juni 2024 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17)
Have we been rocked to sleep when it comes to social media? (20:17)
Bluey mania! (25:51)
Aurelius, the garbage man. (27:06)
A special call to the Mind Pump audience. (28:20)
A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16)
When Mind Pump gets lit, Zbiotics is nearby. (42:40)
Life in the fast lane. (47:23)
Shout out to Esco Elite! (54:28)
#ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32)
#ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53)
#ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13)
#ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle…
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2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
21 juni 2024 · 1 uur 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The #1 recovery hack. (2:15)
Is glow-in-the-dark baseball a thing? (14:24)
Why are we attracted to freak shows? (16:22)
Divorce by combat. (18:04)
Mind Pump Recommends 'Hit Man' on Netflix. (20:02)
Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)
Black market GLP-1s have arrived. (26:23)
Answering more questions on the benefits of Shilajit. (27:13)
Will we be able to regrow teeth? (29:23)
Interesting statistics on the liver. (33:27)
Government conspiracies. (34:21)
Every single man has done this. (38:01)
Carnival Sal is at it again. (39:37)
Fighting rules 101 with Mind Pump. (41:31)
Should Mike Tyson retire? (44:30)
Having a senior moment. (45:23)
Gross or not? (47:10)
Mind Pump Recommends 'Dancing for the Devil: The 7M TikTok Cult' on Netflix. (51:11)
The distrust of the media. (54:11)
Shout out to the Mind Pump Newsletter. (56:24)
#Quah question #1 - If you're in your 40's and you maintain mostly the same workout, weight, and volume that you used in your 30's, does that mean you got stronger since you're supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)
#Quah question #2 - Can sleeping too much make you more tired? (1:03:54)
#Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)
#Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United Sta…
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2362: The 4 Best Deadlifts Everyone Should Be Doing
20 juni 2024 · 32 min
Busting the myths surrounding the fears of deadlifting. (1:22) Lees meer
If you don't use it, you lose it. (3:28)
The muscles involved when performing a deadlift. (5:39)
The aesthetic carryover. (10:59)
The 4 Best Deadlifts Everyone Should be Doing
#1 – Conventional. (13:08)
#2 – Sumo. (18:52)
#3 - Single leg. (23:11)
#4 – Romanian. (28:01)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2122: Deadlift Masterclass
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
4 Cues To Improve Your Deadlift With Eugene Teo
The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP
How To Hip Hinge Properly (Fix THIS!)
How To Start Deadlifting (REGRESSIONS)
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
THIS Is The BEST Side Butt Exercise!
GROW Your GLUTES with a SINGLE LEG DEADLIFT!
Romanian Versus Stiff Leg Deadlift: How and When to Use Them
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
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2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
19 juni 2024 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)
Adams shares and opens up on the scariest week of his life. (13:52)
Shout out to John Delony! (51:37)
#ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?" (52:33)
#ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)
#ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)
#ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! **
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
MAPS Prime Pro Webinar
BEST Front Squat Regression & Mobility Tips (START HERE)
Front Squats- How to Place & Hold the Bar – YouTube
How Do I Choose The Right Weight? (LIFT RESPONSIBL…
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2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
17 juni 2024 · 1 uur 38 min
How she got into practice and how she got into the GLP-1 space. (2:25) Lees meer
Peptide vs a drug. (10:45)
The dose matters. (11:18)
The GLP-1 deficiency factors. (15:50)
Running into the resistance wall. (20:11)
The downstream effects of GLP-1s on our metabolism. (22:15)
The musculoskeletal impacts of GLP-1s. (25:38)
Breaking down the GLP-1 peptides. (28:45)
The thickening. (32:10)
A wonderful tool/opportunity for people to get their lives back. (34:50)
Wiring the brain through the use of these neurogenerative peptides. (37:48)
Who is the best candidate for this peptide? (42:49)
Addressing the fears surrounding these GLP-1s. (45:05)
Is supplementation more important when on GLP-1s? (56:54)
Understanding the incentives of a compounding pharmacy. (58:04)
Speculating on the smear campaign against GLP-1s. (1:02:45)
Why we're Pottenger's cats. (1:08:56)
Be an example to your children. (1:11:27)
Addressing the autoimmune crisis. (1:16:13)
The importance of educating yourself and being proactive as a patient. (1:18:57)
Strength training is NON-NEGOTIABLE! (1:20:40)
Lessons learned from her mentor. (1:23:25)
One tool in the toolbox. (1:26:34)
Her favorite peptides. (1:28:12)
This is a slow and low process. (1:30:07)
Why losing weight is the easier part. Maintaining it is hard. (1:31:25)
Related Links/Products Mentioned
Ozempic Uncovered Course
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018
Adverse Effects of GLP-1 Receptor Agonists
Evidence-Based Guideline for Adult Sedation, Pain Assessment, and Analgesia in a Low Resource Setting …
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2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
15 juni 2024 · 1 uur 55 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)
Explaining 'overcoming isometrics'. (10:21)
The pros/cons of the 'gummy' supplement revolution. (12:58)
Cannabis and alcohol blunders. (16:02)
The social media dilemma. (22:00)
Learning to release and embrace the cold. (32:01)
Can you trust your elected leaders? (37:15)
Crazy facts with Sal. (39:41)
Aurelius the comedian. (40:54)
The DRASTIC evolution of Sal's gut health. (43:48)
The glitter conspiracy. (50:59)
Shout out to the Salon M. (58:03)
#ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)
#ListenerLive question #2 – I feel like I'm doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)
#ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)
#ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Meet Ro's new prescription gummy for erectile dysfunction - Fast Company
The Internet's Final Frontie…
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2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
14 juni 2024 · 1 uur 11 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46)
What's going on in Mexico? (14:41)
The stress before election years. (16:31)
COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44)
Fauci is getting grilled! (24:13)
Joy Mode for women? (25:53)
When you know you're getting too big. (28:47)
The importance of correctional exercise knowledge for trainers and coaches. (37:10)
The beauty of Sicily, old-man strength, and winning the genetic lottery. (40:33)
Shout out to The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World book. (53:26)
#Quah question #1 - Any suggestions to help build muscle more efficiently if I don't have time to rest at least 2-3 minutes between sets and can't go more than 3 days a week to the gym? Can I still build muscle by resting 1 minute to a minute and a half between sets? (54:31)
#Quah question #2 - Is it possible to do too much walking & it could cause metabolic harm? (58:08)
#Quah question #3 - What is your recommendation for a 13-year-old boy who would like to start strength training? I have been lifting for years and have several of your programs, but I want to make sure what he does is age-appropriate and that he begins this journey the right way. (1:00:05)
#Quah question #4 - I've just come across the term "functional fitness." Have you all heard of this? What are the differences and benefits between traditional lifting and functional fitness? (1:04:07)
Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specializa…
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2357: The 7 Overhead Presses Everyone Should Be Doing
13 juni 2024 · 30 min
The 7 Overhead Presses Everyone Should Be Doing Lees meer
A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)
The overhead press has more athletic carryover than a bench press. (5:20)
Why the shoulder joint is one of the most commonly injured. (6:29)
The 7 Overhead Presses Everyone Should be Doing. (8:13)
#1 - Standing strict press. (9:01)
#2 - Push press. (13:41)
#3 - One arm kettlebell press. (17:37)
#4 - Behind neck press. (20:04)
#5 - Seated dumbbell press. (23:49)
#6 - Z Press. (24:46)
#7 - Viking press. (26:38)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1652: How To Overhead Press Your Bodyweight
How to Perform the Overhead Press (the CORRECT way) - YouTube
How To Overhead Press with Kettlebells | Mind Pump - YouTube
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
The Wall Test | Mind Pump TV
MP - PROPER DUMBBELL SETUP: SHOULDER PRESS
Z Press to take Your Shoulder Development to the Next Level
The Viking Press: How to Perform and Include Them In Your Workouts
Complete Guide To Growing Big Shoulders | Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
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2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
12 juni 2024 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35) Lees meer
Is lab-grown meat keeping us obese? (16:20)
Hair loss by ethnicity. (21:53)
Aspirin is shown to reduce cancer risk. (30:24)
Fauci on the hot seat. (34:11)
Pitching Caldera to your tough guy friends. (40:53)
Dad hacks. (43:30)
Lions, cats, bobcats, oh my! (47:16)
Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)
Conspiracy theory corner with Mind Pump. (54:45)
Shout out to Mind Pump Live! (57:52)
#ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)
#ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)
#ListenerLive question #3 - Should I be concerned about having high cholesterol? (1:23:41)
#ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
EXCLUSIVE Ultra-processed foods do NOT cause obesity, says US government's top diet advisors in bombshell review of current evidence: 'Studies have been biased'
Mind Pump #1527: T…
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2355: How to Safely Increase Your Summer Workouts Intensity
10 juni 2024 · 29 min
Understanding what programming entails. (1:38) Lees meer
Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)
The misconception that people know what they are capable of doing. (5:06)
The magic in how you manipulate intensity. (5:48)
Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
#1 - Increasing intensity judiciously. (8:26)
#2 - Applying increases for short periods of time (2-4 weeks). (11:18)
#3 - Sleep and diet must be on point. (13:52)
#4 - Free weights vs machine/compound vs isolation. (16:46)
#5 - Intensity up/volume down. (19:16)
#6 - Priming properly before intense workouts. (22:20)
Related Links/Products Mentioned
Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
8 juni 2024 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)
Is perineum sunning a thing? (10:48)
Are cults on the rise or decline? (12:00)
Using red-light as a pre-workout. (15:15)
The incredible tales of Dick Proenneke. (20:23)
The profound manifesto of Ted Kazynski. (24:47)
The inefficiency of traditional schooling. (28:10)
Mind Pump Recommends 'Take Care of Maya' on Netflix. (32:16)
The unlikely benefits of taking probiotics. (39:42)
Fun Facts with Justin: Chinese police are re-parking cars. (45:33)
Strange news with Sal: Prison energy drinks. (47:40)
Shout out to the Mind Pump Newsletter. (49:33)
#ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)
#ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I'm not sure how to proceed in a way that doesn't do more damage to my body. Any advice? (1:04:46)
#ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)
#ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkou…
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2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
7 juni 2024 · 1 uur 16 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16)
Kids say the darndest things. (13:33)
Father and son time. (16:48)
How Butcher Box has ruined all other chicken nuggets. (20:51)
The effect of whole foods vs. heavily processed foods on the brain. (22:25)
Strength training is the most anti-cancer form of exercise. (27:16)
When Justin goes 'fight motor' mode. (28:22)
Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47)
The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach throughout the process. (33:45)
We are in the Fentanyl economy. (40:07)
Adam's appreciation for talent. (42:17)
Matching your kids' energy. (45:04)
What's the deal with the G-wagon? (47:48)
AirPod cameras? (51:04)
Imagine how much healthier we would be if we shut down social media. (53:17)
When your family sees you in partner commercials. (55:38)
Shout out to Mind Pump Live! (58:33)
#Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26)
#Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53)
#Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35)
#Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo cod…
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2352: Is Ozempic a Threat to the Fitness Industry?
6 juni 2024 · 57 min
How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) Lees meer
What makes an effective coach? (8:09)
Anything that has that level of power is not going to hit the mass market. (10:01)
Is the role of "coach" becoming more all-encompassing? (11:54)
Will GLP-1s make a coach more or less effective? (15:46)
GLP-1s, an amplifier of the current state of the industry? (20:53)
Why tools by themselves are largely a waste of money. (28:39)
Don't have a scarcity mindset. (34:24)
Intervention needs to lead to the fundamentals. (37:00)
The BEST business model for coaches and trainers. (42:43)
As a new trainer or coach, how would you look at these tools? (46:45)
Whenever something comes on the horizon you need to learn it and know how to apply it or argue against it. (51:07)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, our friends at NCI are really hooking you up! This month they are giving you one of their 4 masterclasses…FOR FREE! All you have to do is text MASTERCLASS to 615-813-6320 and they will share the 4 options with you.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Willi…
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2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
5 juni 2024 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)
Making yourself a better communicator through listening. (10:48)
Highlighting the inflation impact. (16:21)
How creatine may be the greatest longevity supplement. (26:32)
The top five countries in the world for citizen gun ownership. (32:30)
The importance and value of community and knowing your neighbor. (34:28)
Using collagen or bone broth protein powder to improve your skin. (41:44)
The systemic effect of strength training. (44:04)
Highlighting the Sleep Blend from Ned. (45:56)
What makes theft, theft? (49:05)
Shout out to the Mind Pump Newsletter! (59:06)
#ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)
#ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a "Ketovore" type diet? (1:11:30)
#ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)
#ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
The Myth of Optimal P…
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2350: The 4 Types of Squats Everyone Should Be Doing
3 juni 2024 · 35 min
All squats matter. (1:42) Lees meer
Squats, the king of exercises. (3:11)
What makes something a 'squat'? (6:19)
The 4 Types of Squats Everyone Should Be Doing
#1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump # 2135: Barbell Squat Masterclass
Front Squats- How to Place & Hold the Bar - YouTube
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
MAPS Prime Pro Webinar
Suspension Training Series - 4 Favorite Leg Exercises
SUSPENSION TRAINER – Mind Pump Store
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Mike Boyle (@mbsc_online) Instagram
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2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
1 juni 2024 · 1 uur 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)
What it SHOULD look like when you train your clients and learn a new skill. (11:38)
Why is there such a high turnover rate for personal trainers? (17:31)
The mentors who impacted the guys the most. (26:58)
Conspiracy theorists are CRUSHING! (33:38)
Does sun exposure cause cancer? (37:44)
The GLP-1 cultural impact. (42:13)
How gummy supplements are improving customer usage. (50:16)
Shout out to the Mind Pump Trainer Course! (53:43)
#ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)
#ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)
#ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)
#ListenerLive question #4 - Does TRT burn body fat? (1:20:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #2262: Six Reasons Trainers Fail
Mind Pump #2252: Mind Pump Fitness Coaching Course
Could fluoride in pregnancy affect kids' development? A study suggests a link
Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters
Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every p…
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2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
31 mei 2024 · 1 uur 7 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)
Do kids act differently with mom than dad? (9:38)
The selling point of having PE in school. (17:37)
Why regulations to protect kids are necessary. (23:08)
Virtual vs. the real world. (26:44)
Fun Facts with Justin: Why Beethoven went deaf. (33:17)
You can patent anything! (37:19)
Hair and fashion rules. (41:30)
Important updates with Transcend/MP Hormones. (45:32)
Shout out to Mind Pump Live! (47:57)
#Quah question #1- I'm not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)
#Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)
#Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I'm doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)
#Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, "I eat 1600 calories a day", "I run 15 miles a week" or "I weigh myself every morning". Why do you think people can hear you speak all this knowledge so often and just don't get it? (58:42)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, …
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2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
30 mei 2024 · 1 uur 20 min
What is attachment theory and why should I care? (2:02) Lees meer
The six chemicals of the brain and how they affect your attachment. (7:48)
#1 – Cortisol. (7:56)
#2 – Oxytocin. (8:53)
#3 – Gaba. (9:45)
#4 – Vasopressin. (10:06)
#5 – Serotonin. (10:37)
#6 – Dopamine. (11:06)
Why avoidant behavior is a lone wolf mentality. (12:33)
How do I connect with my kids better? (16:34)
Practices to improve your avoidant attachment. (19:05)
Common challenges with women with avoidant men. (27:43)
Breaking down the 7 attachment styles we need to understand. (31:27)
How to identify which attachment style you are. (38:42)
Signs you need to address your attachment issues. (39:54)
Percentage numbers of attachment issues. (41:18)
Common mistakes good-willing parents make that could lead to issues. (43:43)
What's missing in modern parenting/families? (45:01)
Your kids are watching. (51:43)
An exercise in how attachment can form in a child. (55:03)
How to build secure attachment. (57:35)
The goal of building peace mode. (1:02:18)
Practices that can indirectly help your attachment style. (1:06:53)
Why EVERYONE needs to be open to new relationships. (1:09:42)
How to help ensure success. (1:13:55)
What services does Adam offer? (1:16:42)
Related Links/Products Mentioned
Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
Mind Pump #2215: Simple Hacks To Improv…
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2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
29 mei 2024 · 1 uur 55 min
Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28) Lees meer
Mind Pump Recommends 'The Ashley Madison Affair' on Hulu. (12:51)
The future of dating. (18:42)
Kids say the darndest things. (25:57)
The inner struggle as a parent. (28:46)
The power duo, Brain blend plus caffeine. (33:20)
Pool Day with the Di Stefano's. (34:40)
The benefits of Tesamorelin. (38:35)
The nailing painting robot. (40:34)
Tales of a nurse. (42:52)
The gymnastics commitment. (45:06)
The performance and recovery benefits of cold plunging. (51:30)
How fitness changes the way you view aging. (56:10)
Adam's family loves Sal. (57:53)
The evolution of Mind Pump. (59:57)
Shout out to Mind Pump Live! (1:05:03)
#ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)
#ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)
#ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)
#ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Watch The Ashley Madison Affair Streaming Online - Hulu
AI personas are the future of dating, Bumble founder says.
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep…
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2345: The Muscle Mommy Revolution
27 mei 2024 · 35 min
The glowing reception of the new program. (1:44) Lees meer
Reflecting on the change in attitude towards fitness for women. (2:52)
How CrossFit opened the door for strength training for women. (6:22)
The Muscle Mommy Revolution is here! (8:29)
Understanding health as more than just your looks. (11:57)
Working with your metabolism and not against it. (13:54)
The MASSIVE misconception around how irrelevant scale weight is. (19:34)
Doing what's right is ALWAYS easier. (25:45)
How the hormone balancing effects of strength training also influence how you store body fat. (29:18)
Let's keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
Mind Pump # 1647: Ten Female Fitness Lies
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
Mind Pump # 1915: How To Re-Ignite Your Metabolism
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Metabolic Consequences of Weight Reduction
Mind Pump # 1565: Why Women Should Bulk
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
25 mei 2024 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
We look scruffy. (11:00)
Tirzepetide updates. (12:19)
As good as a protein cookie can be. (18:24)
A kiddie pool debacle. (20:25)
Highlighting people's abuse of power. (23:41)
Speculating on a potential black swan event. (28:07)
Twilight Zone favorites. (34:12)
First-time parent fears. (42:50)
Return on investment for degrees. (49:54)
Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I'd like? (1:00:43)
#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. *…
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2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
24 mei 2024 · 1 uur 16 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Don't have weak ass feet! (2:18)
Our dependence on electronics and the guys' love of old cars. (17:29)
Not so much fun. (25:24)
The one-time Sal got mistaken for an actor. (33:04)
Justin's marathon dental appointment. (34:07)
Walkie-talkies for the apocalypse. (37:40)
Interesting statistics on margarine. (39:08)
The fascinating science of CRISPR technology. (41:56)
Pro/con life support? (44:07)
The best salesperson for Entera Skincare. (50:30)
What's happening in Canada?! (52:46)
Shout out to MAPS Muscle Mommy! (55:22)
#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)
Related Links/Products Mentioned
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
Born to Run - …
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2342: The Porn Addiction Solution With Sathiya Sam
23 mei 2024 · 1 uur 27 min
His background and how he got into the field of pornography. (1:57) Lees meer
The silent epidemic of pornography. (3:49)
Tapping into something that is so biologically wired into us. (8:43)
The deeper the hooks go, the harder it is to get out of it. (10:29)
How this can mold a child's brain. (13:58)
At what moment did he notice a problem and how did he stop? (17:02)
Is there an archetype that tends to be addicted? (20:06)
What's on the other side of this? (21:17)
Porn vs. video game addiction. (23:38)
What drives someone to stop? (27:40)
Why porn is an intimacy disorder. (30:39)
The 3 Pillars of Recovery.
#1 - Emotional fitness. (32:19)
#2 – Transformation of the heart. (33:03)
#3 – Identity shifting. (33:30)
How the things that we watch bring clues to our trauma. (34:36)
The need for more protection for minors. (40:48)
The four major effects on the brain. (44:47)
Porn and ADHD. (48:50)
Common triggers connected to pornography addiction. (49:49)
The pressure on women with body image issues. (53:38)
Fast food intimacy. (56:59)
Sobriety vs. freedom. (1:00:35)
Getting in touch with your future self. (1:05:52)
Casting a new vision to stay motivated. (1:08:26)
Porn, the modern-day cigarette. (1:11:29)
Is there a cultural shift? (1:12:53)
Some examples of the craziest situations he has helped people through. (1:13:45)
The benefits of quitting porn. (1:17:13)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction
How Many People Actually Watch Porn? | Psychology Today
Mind Pump #2217: Dr. Jordan B. Peterson
This Is Why Many Women Watch Porn | Psychology Today
If …
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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
22 mei 2024 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)
Fascinating statistics on married men. (11:46)
Sleep's effect on your chance of getting injured. (19:16)
Happy Mother's Day. (25:37)
Medical malpractice. (35:57)
New partnership alert! Welcoming Xero Shoes. (38:50)
MAPS Muscle Mommy is here! (42:22)
Scary statistics on declining birth rates. (44:17)
GLP-1s have fully gone mainstream. (49:14)
Peptide updates. (54:22)
Shout out to MAPS Muscle Mommy! (56:57)
#ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)
#ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)
#ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)
#ListenerLive question #4 - How should someone feel during a cut? (1:34:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners!
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Is There a Male Marital Wage Premium? New Evidence from the United States
Sleep and Injury Risk - PubMed
Mind Pump #2325: Why Marriages Fail & What To …
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2340: The Ultimate Muscle Mommy Workout Program
20 mei 2024 · 39 min
Introducing MAPS Muscle Mommy. (1:12) Lees meer
How the industry has lied to women the most and has shifted. (3:53)
The importance of the sustainability piece. (7:50)
The INCREDIBLE side effects of proper strength training. (11:02)
Muscle vs. body fat. (14:25)
What is this program geared towards? (19:19)
Understanding metabolic flexibility. (20:39)
Feeling empowered. (26:05)
Breaking down the programming and what it includes. (28:30)
How to get the program today! (39:39)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram
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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
18 mei 2024 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON'T SKIP THEM! (1:49)
Using Joy Mode to get you in the zone. (12:45)
Cash and cocaine. (13:52)
Misconceptions surrounding having credit. (16:18)
Pandemic amnesia. (29:12)
Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)
Misleading polls and evolutionary trends. (36:35)
Lost fights. (42:30)
The steak tips from Butcher Box are fire! (51:02)
Paintball security cameras and bad business models. (52:11)
Shout out to Mind Pump Live! (58:41)
#ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)
#ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)
#ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)
#ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Per…
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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
17 mei 2024 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)
Zero complaints with Caldera. (12:21)
Practicing what you preach. (14:28)
Equinox's brilliant new membership plan. (22:07)
Mind Pump Live is coming soon! (29:20)
Least favorite things to do in the business. (33:13)
Knowing yourself and being confident. (43:39)
Evidence towards a great flood. (48:55)
Favorite dinosaur as a kid. (50:56)
Mind Pumps' "one asks" before they die. (54:16)
Shout out to the FREE How to Squat Like a Pro guide! (58:37)
#Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)
#Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)
#Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)
#Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
@mindpumpsal post on X – Plus sized personal trainer
Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It
Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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2337: Is Hidden Household Mold Making You Sick?
16 mei 2024 · 1 uur 6 min
How common is mold? (2:13) Lees meer
Mold can and will affect everybody. (5:08)
The hierarchy of mold. (6:53)
How much do filtration systems help mitigate symptoms? (9:21)
The scale of mold tests. (10:21)
The typical symptoms of mold exposure. (12:20)
Her traumatizing mold story and how she got better. (15:47)
Defining remediation. (18:03)
The steps to see if you have mold exposure. (19:46)
Is the removal process expensive? (21:07)
Supplements or methods that support detox pathways. (28:02)
The correlation between trauma and autoimmune issues. (40:20)
The common misdiagnosis for people who have mold exposure. (43:55)
Things, nutritionally, that can exasperate or help make your mold symptoms better. (49:32)
Sings in your house that you may have mold. (54:20)
Steps you can take to stop repeated issues. (1:00:10)
Related Links/Products Mentioned
Take the FREE quiz to help determine if you should test for mold. Visit the link here.
Schedule A Consultation with Dr. Becky Campbell HERE
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
AirDoctor | HEPA Air Purifier for Home and Office
Symptoms of Mold Exposure: In House and More - Healthline
A Brief Guide to Mold, Moisture and Your Home | US EPA
Jarisch-Herxheimer reaction - Wikipedia
Glutathione benefits, dosage, and side effects - Examine
How Limbic System Therapy Can Help Resolve Trauma - NICABM
Quercetin benefits, dosage, and side effects - Examine
What Is the MTHFR Gene? - Healthline
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Danger Coffee
Mold Sickness Treatment - The Right Plan | Dr Shoemaker
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
15 mei 2024 · 1 uur 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11)
An appreciation for high-level sports athletes. (15:04)
Some kids need sports. (21:03)
The demonization of meat. (24:31)
Fake virtue signaling. (29:52)
Highlighting the importance of exercise along with taking GLP-1s. (33:25)
Fun Facts with Justin: Hooters Air. (48:31)
You feel Ned. (52:17)
Shout out to Mind Pump Live! (53:30)
#ListenerLive question #1 - I'd like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00)
#ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35)
#ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53)
#ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Baseball: the physics of hitting a fastball | Brainscape Academy
Just 12% of Americans — mostly men - New York Post
Only 12% of Americans are Metabolically Healthy
No greeting the meat: Florida bans selling or manufacturing lab-grown meat
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2335: The Truth About Ozempic Face
13 mei 2024 · 38 min
What are GLP-1s? (2:03) Lees meer
Future ground-breaking intervention or fad? (3:10)
How do they make people lose weight? (5:16)
The Truth about "Ozempic Face and The Factors Contributing to it. (10:26)
#1 - Losing fat will reduce how filled out your face looks. (11:29)
#2 - Not eating enough protein will reduce collagen production. (12:48)
#3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48)
#4 - Lack of hydration. (18:11)
#5- Losing muscle adds to skin sag. (19:05)
#6 - Nutrient deficient. (23:35)
The Top Supplements to Remedy.
#1 – Take a protein powder or essential amino acids. (26:58)
#2 - Take fish oil. (29:12)
#3 - Take multivitamins. (29:25)
#4 – HMB/creatine. (30:20)
#5 - Strength training. (31:59)
#6 - Drink plenty of water. (34:20)
Related Links/Products Mentioned
Get your free Sample Pack with any drink mix purchase! And if you're an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Ozempic Face: What It Is & How to Treat It - TODAY
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
HMB benefits, dosage, and side effects - Examine
THE DOCTOR'S FARMACY Podcast Ep. 884 – Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
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2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
11 mei 2024 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)
Risk vs. reward when it comes to kids and contact sports. (15:19)
Dispelling misinformation on Sal's tattoo. (19:25)
Adam at his lowest weight since competing days. (20:42)
Educating the audience on the accuracy of body fat tests. (27:55)
The Happy Drops from Organifi are CRUSHING! (32:04)
A wedding reception gone TERRIBLY wrong. (36:43)
That one-time Justin got stuck on a rollercoaster. (37:47)
Adam's embarrassing text. (39:08)
Highlighting how we misunderstand studies or data. (43:06)
Storytelling and teaching lessons. (46:05)
How to get 10 clients in 10 days. (50:40)
Shout out to Hippy Feet socks! (51:23)
#ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)
#ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)
#ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)
#ListenerLive question #4 – I've had a string of injuries, any advice on how to remedy this? (1:37:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **
Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards
Effects …
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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
10 mei 2024 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)
A big win for Justin and Sal. (22:12)
As you get older, it gets easier. (24:32)
The most difficult body parts to overtrain. (33:03)
Red light therapy and psoriasis. (35:57)
Fun Facts with Justin: Lactobacillus Reuteri. (39:51)
The easiest-to-digest protein powder, EVER! (42:50)
In-person 'trainer' events vs. live events with fans. (44:47)
Is legalizing drugs better or worse for society? (48:05)
Shout out to Mind Pump Live! (1:00:16)
#Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)
#Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)
#Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)
#Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org
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2332: How to Slow Down Aging With Dr. Stephen Cabral
9 mei 2024 · 58 min
What is the difference between your biological vs. chronological age? (2:10) Lees meer
What metrics does the test cover? (3:17)
Have they connected these markers/tests to age-related symptoms? (5:03)
The success of reducing one's biological age. (7:07)
Why all these specialty bio hacks are worthless if you're not healthy. (9:07)
Good vs. bad methylators. (10:26)
It all comes down to bio-individuality. (16:33)
Revealing the guy's Biological Age test results. (18:31)
Adam. (22:01)
Sal. (25:22)
Doug. (26:30)
Justin. (29:00)
Who is more neanderthal? (30:11)
What causes us to age slower or faster? (33:04)
The top supplements to slow aging. (33:52)
How anything that is good for us can be negative if taken too much. (39:39)
The best methods to reduce oxidative stress. (44:05)
It's all about finding the right level for you. (51:15)
How often should one take this test and where can you get it? (53:56)
Related Links/Products Mentioned
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
What Is the MTHFR Gene? - Healthline
What Is a Whole Body MRI Screening and Why Should You Get One?
Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral
Homepage - High Performance Health
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
What's Worse: Marijuana vs Alcohol | Cabral Concept 2735
Adrenal Soothe-Equi.life
Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
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2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
8 mei 2024 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)
That's your private time. (16:38)
Nostradamus Sal on GLP-1s. (19:40)
The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)
At what age can you beat Dad? (32:01)
Wild caught vs. farm salmon. (34:03)
Lessons learned from the most recent conversation with John Delony. (38:20)
Why you should get a living trust. (41:12)
Seeing old friends and being recognized. (46:45)
The move towards Christianity. (50:08)
Shout out to the FREE How to Squat Like a Pro guide! (55:43)
#ListenerLive question #1 - What advice would you give to an "introverted/extrovert" who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)
#ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)
#ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)
#ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Create a Living Trust for free – in…