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2330: Nine Signs You Have an Unhealthy Relationship With Exercise
6 mei 2024 · 36 min
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Lees meer
Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)
Nine Signs You Have an Unhealthy Relationship with Exercise
#1 - Your friends or family tell you you're too obsessed. (6:17)
#2 - When sick, injured, or run down you don't take time off. (9:02)
#3 - Doing less in the gym with equal results is less appealing to you. (11:22)
#4 - Missing a day in the gym causes stress in your life. (13:55)
#5 - You feel stronger when returning from forced time off. (16:32)
#6 - You aren't healthy. (22:18)
#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)
#8 - You take grey market substances to try and accelerate results. (28:00)
#9 - You leave your workout feeling sick or having a headache. (33:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1707: The Top 5 Reasons You Are Not Recovering
Mind Pump #2315: Five Signs You're Doing The Wrong Workout
Mind Pump #2320: Throw Away The Scale!
Mind Pump #1235: The 5 Most Overrated Supplements
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
4 mei 2024 · 1 uur 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)
The better strategy when it comes to nutrition and dieting. (7:07)
The INCREDIBLE benefits of walking after eating. (13:11)
Kids say the darndest things. (14:54)
The balancing act of influencing your kids to play sports. (17:17)
Storytelling with Mind Pump. (22:58)
Need more Caldera? (25:27)
We are about to see the world of performance-enhancing drugs explode! (28:50)
Crazy survival story! (42:00)
Reimagining the jail industrial complex. (45:30)
Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)
#ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)
#ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)
#ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)
#ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Woman Skydiver Survived a Fall From 14,5…
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2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
3 mei 2024 · 1 uur 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)
Boost your mood with Happy Drops from Organifi! (11:00)
Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products'. (18:37)
Posture straps, beneficial or a waste of money? (24:27)
Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)
Should the death penalty exist? (34:43)
The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)
Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)
Mind Pump's excitement for their car track day in Vegas. (50:32)
Integrating new tech into old-school methods. (54:20)
Shout out to Mind Pump Live! (1:01:06)
#Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can't do more than one. (1:02:02)
#Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)
#Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)
#Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump Partners
The Hist…
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2327: How Prioritizing Your Fitness Makes You a Better Mom
2 mei 2024 · 32 min
The importance of making time for yourself. (1:30) Lees meer
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
#3 - Take some time away for sanity. (19:06)
#4 - It's pro-self-care. (22:09)
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Mother's Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
Don't miss our Mother's Day Sale on now through May 1st!
BOGO 50% off select items. Shop Now!
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1802: Seven Surprising Benefits Of Exercise
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
Mind Pump # 2072: The Best Workout For Busy Moms
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
1 mei 2024 · 1 uur 39 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When it's important to START with an isolation lift before a compound lift. (1:57)
Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)
Why the guys LOVE live events. (20:13)
Do anti-inflammatories stunt growth? (25:04)
The internet is undefeated. (30:57)
Reimagining the education system. (32:21)
Recreational cannabis use connected to cognitive decline. (34:53)
How the media likes to demonize exercise. (41:01)
Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)
Shout out to Mind Pump Live! (53:01)
#ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)
#ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)
#ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person's shape? (1:13:40)
#ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Don't miss our Mother's Day Sale on now through May 1st!
BOGO 50% off select items. Shop Now!
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1745: How To …
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2325: Why Marriages Fail & What to Do About It With Dr. John Delony
29 april 2024 · 1 uur 23 min
The most challenging calls he has received. (1:24) Lees meer
The shift in divorce statistics. (6:29)
Why men need work, family, and a higher purpose. (9:59)
You can't do anything hard based on feel. (15:43)
The new rules for a successful marriage. (17:55)
The power in celebrating wins and being accountable. (20:04)
Lessons in communicating with the opposite sex. (26:41)
Vulnerability is an act of courage. (35:51)
Do people have a distorted view of divorce? (37:53)
Love is a choice. (40:30)
The importance of having a set of family values. (42:46)
The value of having good friends outside your marriage. (48:58)
Practices of successful families. (50:14)
Is it necessary for your partner to have things in common with you? (51:43)
How to navigate social media with your kids as a parent. (53:00)
The impact of pornography on the younger generation and society. (1:07:29)
Small practices that go a long way in a successful marriage. (1:11:49)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Mind Pump FREE Personal Trainer Course
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
The One Minute Manager
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. John Delony (@johndelony) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram
Jonathan Haidt (@jonathanhaidt) Instagram
Shawn Ryan Show (@shawnryanshow) Instagram
Esther Perel (@estherperelofficial) Instagram
Jordan B. Peterson (@JordanBPeterson) X
Brené Brown (@br…
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2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
27 april 2024 · 2 uur 1 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: ADD, don't subtract, to your diet to lose weight. (1:45)
Once a child of God, always a child of God. (11:07)
Cautioning the audience on the impact of GLP-1s. (17:00)
If you want to sleep hard, take Lunar. (40:35)
Daddy's little girl. (42:20)
Boys and digging holes. (45:05)
When your card collection pays off. (47:36)
Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)
Stay consistent with Entera for continued results. (54:24)
Odd proposal locations and chasing virality. (56:31)
Shout out to Mind Pump Live! (1:02:24)
#ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)
#ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)
#ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)
#ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las …
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2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
26 april 2024 · 1 uur 20 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)
Why Mind Pump's steers from before & after's. (19:30)
Proud leader moments. (23:33)
Kids say the darndest things. (34:03)
Organifi products FLY off the shelves! (35:50)
Gummies vs. pills. (37:06)
Shout out to the Mind Pump Newsletter! (43:17)
Try Brain.fm, MIND BLOWN! (45:22)
The difference between nerve and muscle pain. (48:32)
See Mind Pump, LIVE in Las Vegas! (52:54)
#Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)
#Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)
#Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)
#Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump Newsletter
Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Los…
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2322: Why Your Butt Won't Grow
25 april 2024 · 30 min
How the hips are the center of ALL your power. (2:42) Lees meer
Five reasons WHY your butt won't grow and HOW to make it grow.
#1 - Not Training Frequently: Train your butt three days a week. (7:58)
#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
#3 - Sleep 9 hours. (19:12)
#4 - Change the reps. (21:51)
#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
Mind Pump #1785: Why Most Women Fail At Developing Their Butt
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
The Secret To A Great Butt Guide - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
24 april 2024 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)
Signs we are having sex tonight. (15:16)
Sal's a terrible patient. (18:38)
Getting your first pimple. (20:42)
Bad food diets and the worst fast food. (23:19)
At what point will the GLP-1s be used to save money? (29:33)
When are they going to stop comparing us to apes? (33:27)
The value of sports. (35:23)
A test of patience. (41:35)
The biggest advocate for Ned. (44:01)
The appeal of Dubai. (45:25)
NBA players are a different breed. (49:04)
Shout out to Mind Pump Live! (54:17)
#ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)
#ListenerLive question #2 - What should I do to build my glutes? (1:14:46)
#ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC
Sleep loss limits fat loss, study finds – University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Walmart says users of weight loss drugs are buying less food - NBC
Costco adds Ozempic prescriptions for members through virtual weight loss program
Sex at Dawn: How We Mate, Why We Stray, …
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2320: Throw Away the Scale!
22 april 2024 · 33 min
The power of the scale. (1:25) Lees meer
Why it's irrelevant. (6:02)
Four reasons why you should THROW AWAY your scale!
#1 - It doesn't measure body composition. (11:49)
#2 - It takes our focus off other metrics. (14:31)
#3 - It can mess with our heads. (21:46)
#4 - Weight can fluctuate from day to day. (26:48)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
20 april 2024 · 1 uur 28 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don't go heavier, go LIGHTER. (1:35)
Connecting and disconnecting. (11:07)
Understanding what is developmentally appropriate. (17:49)
Owning up as a parent. (25:04)
The favorite host results are in! (29:49)
The best immune-boosting supplements for kids. (30:23)
Eggs are NOT bad for you. (33:13)
GLP-1 agonists' impact on society and Adam. (35:56)
Shout out to Mind Pump's FREE 3-Day Trainer Seminar. (50:39)
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I'm doing MAPS Anabolic Advanced? (1:00:45)
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump's Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
What To Do About Lagging Body Parts - Mind Pump Media
Eggs may be secret to high IQ in babies • Eart…
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2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
19 april 2024 · 1 uur 18 min
Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Lees meer
Shout out to Dr. John Delony. (14:29)
Sal's vasectomy experience. (16:49)
Why Sal is dropping the 'wife beater' when working out. (24:00)
Adam's latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I'm having a tough time with increasing the overhead press. What would you recommend as a "Z" press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I've done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump # 1140: Nir Eyal
The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated
The Dumbphone Boom Is Real | The New Yorker
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessn…
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2317: Success Tips from World Class Trainers
18 april 2024 · 1 uur 55 min
Why they started the Fitness Business Mentorship. (1:26) Lees meer
How did they meet? (3:22)
Getting close through the shared suffering of training Gary Vaynerchuk. (5:39)
The inspiration behind how their podcast was born. (22:03)
The needs they wanted to fill in the fitness space. (26:02)
Do you want to be a coach or a CEO? (33:14)
Online vs. in-person coach. (34:38)
The characteristics of coaches who have built a good/sustainable career. (39:07)
How social media can feed your insecurities and narcissism. (46:35)
Are we getting better or worse as a society due to access to information? (48:39)
Be great at one. (52:45)
Realistic expectations for new coaches or trainers starting their business. (54:50)
Explaining the process of the Fitness Business Mentorship. (1:00:30)
How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space. (1:07:39)
The value of having a mentor who has been there and done it. (1:30:05)
Creating impact. (1:31:44)
What would they do differently if starting over? (1:34:35)
The keys to building a tight community? (1:42:50)
The advantage of time. (1:48:14)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Fitness Business Mentorship
Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2275: The 8 People Most Likely To Overtrain
Alan Aragon's Research Review
Mind Pump Fitness Coaching Course
Ask Mind Pump
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by…
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2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
17 april 2024 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It's about the adaptation. (2:22)
Mind Pump Live is BACK! (11:05)
Doug is a funny bear. (13:16)
Having self-awareness and focusing on what you're good at. (18:45)
Caldera works for ALL skin types. (23:40)
Acquired savant syndrome. (26:55)
How people get misled by articles about economics. (33:31)
The misconception that money equals happiness. (35:38)
Conspiracies, another way to divide us? (42:00)
When the party vibes get weird. (49:25)
Joy Mode is the BEST pre-workout for pumps. (54:42)
Shout out to the Mind Pump Newsletter! (57:31)
#ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)
#ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)
#ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)
#ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #151…
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2315: Five Signs You're Doing the Wrong Workout
15 april 2024 · 32 min
Even 'good' workouts can be bad if used by the wrong person. (1:22) Lees meer
Defining a 'good' workout. (3:00)
Five Signs You're Doing the Wrong Workout.
#1 - You aren't getting stronger or progressing in PERFORMANCE. (7:45)
#2 - You feel worse after the workout and/or generally. (11:35)
#3 - Joint pain. (17:01)
#4 - Overemphasis on intensity. (23:38)
#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1095: How To Break Through A Plateau
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Peptide Therapy – Guide to Unlocking Your Body's Potential
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram
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2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
13 april 2024 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)
Kids say the darndest things. (13:04)
Sal's devastating night of sleep. (14:22)
BPC-157's healing ability. (21:38)
GLP1's use for impulsive behavior and another Adam Tirzepetide update. (24:12)
Beware of studies. (37:12)
Preventable measures to ward off a cold. (40:49)
For every one idiot, there is a sea of good stories. (45:08)
Celebrity gossip and conspiracies. (49:45)
#ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)
#ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)
#ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)
#ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Mind Pump #2125: Heal Like Wolverine: BPC 1…
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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
12 april 2024 · 1 uur 11 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset is attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump's FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered "too much?" How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed "unhealthy" foods vs non-processed "unhealthy" foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **
Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat
3 Day Mind Pump Personal Trainer Webinar
Hippie rapper Shanin Blake
Mind Pump #2217: Dr. Jordan B. Peterson
Peptide Therapy - Guide to Unlocking Your Body's Potential
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Why Your Tempo Matters When You…
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2312: Five Steps to Bounce Back From Overtraining
11 april 2024 · 34 min
Understanding the difference between what's optimal, what's tolerable, and what's beyond that. (1:51) Lees meer
How healing/recovery is different than adapting. (4:15)
The importance of consistency over intensity. (7:12)
Signs of overtraining. (9:32)
Five Steps to Bounce Back from Overtraining
#1 - Take a week off. (16:10)
#2 - Get good sleep. (19:54)
#3 - Bump calories (protein). (22:55)
#4 - Come back with half volume. (24:20)
#5 - SLOWLY increase volume (setsXrepsXweight). (26:43)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
The Breakdown Recovery Trap, Why You Aren't Progressing
Mind Pump #1142: Nine Signs You Are Overtraining
Why Training to Failure and Deloading is the Best Way to Gain Muscle
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Muscular Potential Calculator | MAPS Fitness Products
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
10 april 2024 · 1 uur 55 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Fitness can be the solution or the problem. It's all about HOW you do it. (2:24)
Sal's recent gross discovery. (15:05)
Doug Wick. (19:31)
When you know something is taking the Western world by storm! (24:17)
Adam's main goal with his Tirzepetide experiment. (25:49)
Dad wins. (32:54)
Justin's 'Yacht Rock' experience. (34:16)
Investing in a personal brand. (36:41)
Sal's proud dad moment. (39:22)
Joovv is the REAL deal. (42:48)
Social media's impact on children's state. (43:36)
Shaggy's voice is a fraud! (51:49)
Speculating on the P Diddy conspiracies. (53:15)
Adam's first real dad talk. (59:37)
Paleovalley, teenager approved! (1:03:55)
Shout out to the FREE Peptide Guide. (1:05:34)
#ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37)
#ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22)
#ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12)
#ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #2275: The 8 People M…
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2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life
8 april 2024 · 36 min
How your body NEVER loses the ability to adapt. (1:25) Lees meer
Six factors to consider as you age.
#1 - Lift weights appropriately (modify). (7:36)
#2 - Get good sleep. (15:05)
#3 – Hit your protein targets from whole foods. (19:45)
#4 - Track energy, libido, sleep quality, mood. (22:46)
#5 - Do cardio for health, not calorie burn. (27:29)
#6 - Easy lifestyle hacks. (29:30)
Related Links/Products Mentioned
SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years
Mind Pump #1802: Seven Surprising Benefits Of Exercise
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Jet lag disorder - Symptoms and causes - Mayo Clinic
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
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2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
6 april 2024 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Don't listen to the world if you want to be healthy. (1:43)
Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)
Mind Pump has officially partnered with NASM. (15:01)
Adam's mindset taking on this Tirzepatide experiment. (23:27)
Sal's fitness crisis. (30:11)
Nothing will test you more as a parent than poor sleep. (33:07)
The art of gentle parenting. (39:12)
Building confidence in your kids. (46:42)
The Caldera authenticity. (55:55)
Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)
#ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)
#ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)
#ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
The Wonder Weeks on the App Store
Even toddlers care what others think
3 Day Mind Pump Personal Trainer Webinar
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Peter Attia (@pe…
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2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
5 april 2024 · 1 uur 8 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Good health = freedom. (1:24)
The guy's current personal health journey. (8:57)
Taking Viagra to improve your health. (21:20)
Two of the most annoying pains of all time. (24:35)
The importance of companies like Get Dynasty. (26:59)
Why you should avoid young day trader influencers. (30:32)
Predicting the fallout from Flordia's social media ban for children under 14. (36:13)
The dangers of pornography. (41:45)
Being able to express yourself without being afraid of judgment. (42:56)
Organifi for kids! (49:24)
Where your money is truly going. (50:51)
Shout out to Destini Davis. (52:25)
#Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59)
#Quah question #2 - If you don't have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38)
#Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27)
#Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17)
Related Links/Products Mentioned
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simp…
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2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
4 april 2024 · 1 uur 5 min
Try it, experience it, and feel the effects. (1:40) Lees meer
Nailing the first experience. (4:05)
Profound personal experiences with the product. (5:16)
The encapsulation of Brain.fm. (8:06)
How you listen to different music based on what you are doing. (12:58)
A more bioavailable thing than binaural beats. (15:18)
Priming your brain. (18:10)
How does Brain.fm affect an ADHD brain? (20:13)
Focusing on what matters most. (23:41)
Tales of intimacy. (27:13)
Getting more restful sleep. (30:58)
Tackling Alzheimer's and dementia. (35:25)
What does the typical user look like? (38:12)
The different ways of stimulating the brain. (40:54)
The optimal way to use the product. (42:41)
Human-made vs. AI. (47:26)
Making music that people enjoy. (50:39)
Your morning routine is making you less productive. (54:50)
Future projects on the horizon. (59:53)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Our science - BrainFM
Binaural Beats through the Auditory Pathway: From Brainstem to Connectivity Patterns
Brain.fm's attention-boosting app gets $225K National Science grant
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
3 april 2024 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Probiotics aren't just for gut health. They help with your athletic performance and muscle gains! (2:35)
Parasites aren't as uncommon as you would think. (12:45)
Nubby Justin. (14:47)
Touching on the Kate Middleton conspiracy. (21:19)
Missed opportunities with investments. (25:47)
The origin story of Bank of America. (34:11)
#DadLife updates with the guys. (35:42)
Fun Facts with Justin: Sonoluminescence. (41:41)
Be the example. (45:19)
The immunomodulating effects of cannabinoids. (51:12)
Would you rather? Poison oak or Tiger Balm. (52:24)
Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45)
#ListenerLive question #1 - I am having trouble connecting to one side of my body when working out due to CNS damage. Looking for advice. (58:41)
#ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30)
#ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45)
#ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials
Impact of probi…
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2305: 90 Days to Get Ready for Summer Plan
1 april 2024 · 37 min
Long-lasting changes take TIME. (1:08) Lees meer
Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
Month one:
Fix your why. (7:45)
Start lifting. (12:11)
Prioritize sleep. (15:27)
Eat without distractions. (17:23)
Avoid processed foods. (17:55)
Hit water targets. (19:40)
Don't weigh yourself. (21:18)
Month two:
Aim for protein targets. (22:40)
Track all your food. (24:45)
Track your steps. (25:19)
Track weight and body fat. (27:11)
Month three:
Cut or bulk depending on goals. (28:54)
Add steps. (29:24)
Increase training volume. (32:04)
Ways to know you're doing things right. (33:13)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
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2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
30 maart 2024 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)
Restless sleep is the worst! (13:18)
Recognize the warning signs when something may be off with your child. (15:53)
Rock thief. (19:17)
When you realize money isn't an issue. (21:09)
"They" want us to be fat, sick, and unhealthy. (27:21)
Mark Wahlberg's bold move. (33:38)
What famous actor would play the guys in a movie? (34:38)
When 'going woke' went bad. (36:01)
The ULTIMATE trainer app, NASM One. (38:03)
Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)
Proud to be an American. (45:49)
Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)
Shout out to Jim Arrington. (59:12)
#ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04)
#ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)
#ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50…
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2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a "Skinny Fat" Body, What to Do When Increased Strength isn't Resulting in More Muscle Mass & More
29 maart 2024 · 1 uur 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Don't use shame to get results. (2:00)
When your kids have bigger calves than you. (17:22)
Organifi has products for kids! (18:31)
Interesting times we live in. (23:32)
Speculating on the fallout from Oprah's weight-loss drug special. (29:27)
Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
Dan Bilzerian admits monogamy is the answer. (35:11)
If people skip meals, typically there are unhealthy habits around that. (40:48)
Adam has started taking Tirzepatide, updates to come! (45:27)
Influencer farms vs. the power of word of mouth. (49:27)
Brain.fm works like a charm. (56:31)
Shout out to Matteo Mancuso. (58:20)
#Quah question #1 - What can I do to get bigger, if I'm only noticing strength gains? (1:00:56)
#Quah question #2 - Can you please provide some tips for a "skinny fat" body? I'm already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don't know why I cannot get more toned and muscular. (1:03:30)
#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Planet Fitness stock plummets after woman's membership canceled for taking picture of 'man in women's locker …
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2302: How to Be a Successful Trainer in 2024 With Jason Phillips
28 maart 2024 · 1 uur
How the fitness industry is RAPIDLY evolving. (2:22) Lees meer
How your business should be a DESIRE, not a necessity. (4:12)
Why the scale model is broken. (6:42)
Why is the quality of coaching going down? (11:55)
Understanding your growth trajectory. (18:20)
Acquisition vs. retention. (23:21)
The difference between a rich vs. poor mindset. (25:25)
Understanding a revolving pricing model. (26:27)
Exclusive vs. inclusive marketing. (35:00)
How the FTC is cracking down on online marketers and how to be compliant. (42:19)
How to compete and win in 2024. (51:36)
Respecting the journey. (58:00)
Related Links/Products Mentioned
Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now – the future of fitness coaching is in your hands! Also, don't miss our LIVE Q&A while we're there! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Alex Hormozi (@hormozi) Instagram
Taylor Welch (@taylorawelch) Instagram
Kevin Nations (@kevinnations) Instagram
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2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
27 maart 2024 · 1 uur 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)
Gymnastics Dad stories with Justin. (17:27)
The latest scary trend with high school dances. (23:55)
AI-generated content is getting weirder and weirder. (29:27)
Amazon hot air balloons and drones. (32:40)
Glow-in-the-dark roads? (35:06)
Why free weights are superior to machines. (36:30)
Will universal basic income become necessary? (38:45)
Zbiotics are SCARY effective. (44:15)
Vuori is worldwide! (46:08)
Acupuncture for stress relief? (47:52)
Fun Facts with Justin: Ice football. (50:35)
Mind Pump Recommends, Full Swing on Netflix. (55:28)
Going down the Mike Tyson rabbit hole. (58:23)
Conor McGregor continues to break records. (1:00:42)
Shout out to Mind Pump Park City Rental. (1:03:09)
#ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)
#ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)
#ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Adolescent Loneliness and Health in Early Adulthood - PMC
L…
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2300: Seven Habits of Truly Healthy People
25 maart 2024 · 41 min
Health does NOT encompass just looking good. (1:48) Lees meer
Seven Habits of Truly Healthy People. (5:08)
#1 - Disconnect from all media. (8:34)
#2 - Eat dinner with your family. (16:15)
#3 - Seek coaching or therapy. (19:56)
#4 - Spend lots of time outdoors. (23:29)
#5 - Volunteer your time. (26:55)
#6 - Live well below your means. (30:12)
#7 - Follow a spiritual practice. (36:00)
Related Links/Products Mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Loneliness: A disease?
Teens Spend Average of 4.8 Hours on Social Media Per Day
The Millionaire Next Door: The Surprising Secrets of America's Wealthy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
23 maart 2024 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)
The inventor of the silencer. (12:34)
The safety and protection of owning guns. (13:57)
When you think it's funny and cute until it's not. (22:32)
Is the public finally waking up to the Government's distrust? (25:16)
Prime beverage brand is making BIG moves. (31:30)
"Milk does a body good." (35:24)
Can high performers have a normal family life? (41:13)
What's your 'joy' level? (49:41)
Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)
#ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)
#ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)
#ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)
#ListenerLive question #4 - I've gone through a couple of major transformations with my body and I'm currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Hiram Maxim | Machine Gun, Firearms Designer & Engineer
Machine Gun Inventor's Son Created Silencer - YouTube
The House pas…
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2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
22 maart 2024 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)
Sal opens up on his spiritual journey. (22:05)
A review of the peptide Tirzepitide. (24:49)
Approaching healthy eating habits with kids. (29:58)
What is the most durable car brand? (42:21)
Are EVs worse for the environment than gas cars? (48:02)
One of the most effective supplements for sleep EVER! (50:23)
The wide range of benefits of Shilajit. (55:33)
Would you have sex with a sex robot? (58:10)
Shout out to The Gentlemen on Netflix. (1:03:11)
#Quah question #1 - What is the best exercise to get rid of "Mom Pooch"? (1:04:28)
#Quah question #2 - I'm experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)
#Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)
#Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump#1802: Seven Surprising Benefits Of Exercise
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump…
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2297: Six Weird Ways to Lose Weight
21 maart 2024 · 33 min
Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn't feel restrictive. (2:18) Lees meer
Six Weird Ways to Lose Weight.
#1 - Eating without distractions. (5:10)
#2 - Prioritize sleep. (9:37)
#3 - Walk after meals. (13:44)
#4 - Eat without drinking fluids. (18:54)
#5 - Food order (protein, fiber, carbs). (24:45)
#6 – Journal. (28:45)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Sleep deprivation and obesity in adults: a brief narrative review
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1965: How To Break Bad Habits With James Clear
How Many Times Should You Chew Your Food? - Healthline
Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Paul Chek (@paul.chek) Instagram
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2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
20 maart 2024 · 2 uur 1 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)
Raising your kids your way. (13:40)
Justin stepping out of his comfort zone. (20:44)
Sal's supplement blunder. (31:30)
These phones are something else. (32:39)
Hot takes on Jake Paul vs. Mike Tyson. (39:09)
John Cena's "humiliation ritual." (45:11)
Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)
Capitalizing on cultural phenomena. (48:12)
The exercise gender gap. (50:30)
Why Ned stands out above the rest. (54:15)
How YouTube's ad revenue works. (56:13)
China is the greatest copycat. (58:31)
It's all in the details. (1:00:54)
Shout out to The Way of the Peaceful Warrior book. (1:03:23)
#ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)
#ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)
#ListenerLive question #3 - I feel like I'm doing everything right, but my body isn't responding. Any advice or tips? (1:31:06)
#ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that's all you know, and have convinced other people that is who you are? (1:44:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Min…
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2295: How to Build an Effective Machine Only Full Body Workout
18 maart 2024 · 35 min
There is a time and place for machines. (2:00) Lees meer
The value of working out with machines only. (3:47)
There is an order of operations. (10:22)
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
#1 - Hack squat (greater range than leg press). (11:33)
#2 - Seated or lying Hamstring curl. (15:35)
#3 - Cable row. (17:52)
#4 - Plate loaded chest press. (21:35)
#5 - Smith machine seated press. (23:52)
#6 - Dip machine. (27:33)
#7 - Preacher curl machine. (29:46)
Sets and rep ranges. (32:23)
Related Links/Products Mentioned
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Build Your Legs with the Barbell Hack Squat - YouTube
How To Properly Do The Seated Cable Row (IT MATTERS!)
The Viking Press: How to Perform and Include Them In Your Workouts
How To Do Chest Dips For A BIG Chest! - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
16 maart 2024 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45)
The best compliment a man can get? (15:29)
Knowing what you like and don't like. (16:42)
Laughter is such a powerful thing. (21:57)
One of the BEST exercises/machines to improve squat mobility. (27:40)
The dangers of social media for kids. (30:42)
Should the US be able to advertise pharmaceutical drugs? (33:57)
There is a trust issue with A.I. (43:03)
Why the guys love Jason Phillips and NCI. (49:26)
Fun Facts with Justin: Leather Canary. (51:40)
Shout out to the Mind Pump Park City Rental. (55:03)
#ListenerLive question #1 – As I'm already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that's what I've done my entire life? (56:31)
#ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38)
#ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58)
#ListenerLive question #4 - I'm looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don't miss our LIVE Q&A while we're there! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2220: How To Stay Consistent With Your Workouts
Mind Pump #1912: The Science Of Successful …
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2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
15 maart 2024 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
Highlighting how nutrient-deficient we are as a society. (13:10)
How Doug has naturally increased his testosterone. (17:12)
The ultimate #dadhack for washing your car. (23:06)
Healthy obsessions. (27:40)
Super Sports Bros! (33:39)
"He who does not desire power is fit to hold it." (38:25)
The internet is a toxic place. (39:04)
The longest fight in history. (40:28)
Most profit made in a single day by some of the world's largest companies. (41:53)
Seeing the writing on the wall with the EV push. (44:02)
LMNT as a pre-workout. (52:42)
Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
#Quah question #1 – What is the best exercise for posture? (1:00:02)
#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2010: Seven Reasons Your Workout Isn't Working
Eggs may be secret to high IQ in babies • Earth.com
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Mind Pump #2282: How To…
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2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
14 maart 2024 · 38 min
The RADICAL change in the space. (1:07) Lees meer
Are more options better or worse for the consumer? (2:31)
Six Red Flags Your Favorite Fitness Influencer is Full of Crap
#1 - Jumping from thing to thing. (8:57)
#2 - Zero nuance. (11:09)
#3 - Their content is mostly about their body. (15:51)
#4 - They lack experience. (21:24)
#5 - Their content is mostly entertainment. (27:24)
#6 - They promote ultra-intense workouts. (29:12)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump Fitness Coaching Course
Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
David Goggins (@davidgoggins) Instagram
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2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
13 maart 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)
The Weight Watchers 'safe bet' debate. (12:26)
Making the case for no HR. (26:06)
Are we watching capitalism die? (32:27)
Do women talk more than men? (39:18)
Organifi now has a sleep product! (44:20)
Cannabis vs. no cannabis for a better night's sleep. (46:32)
Derma rolling and skincare hacks. (51:44)
Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)
#ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)
#ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren't what they used to be? (1:15:16)
#ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I'm now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)
#ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use
Oprah to Tackle Ozempic …
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2290: Becoming a Better Man With Jason Khalipa
11 maart 2024 · 1 uur 29 min
Anxiety is an alarm bell. (1:42) Lees meer
Finding balance amongst polar extremes. (4:02)
Demystifying the stigma around disordered eating. (6:38)
Creating autonomy with your kids around healthy eating. (16:54)
How training hard is the THING in our control for when life gets difficult. (21:39)
Learning how to talk more effectively to our children. (24:50)
Taking extreme ownership. (25:59)
Providing and protecting as a father. (28:27)
Showing up as a dad for each of his kids. (32:13)
Communication is the key. (35:27)
Reflecting on the current state of the fitness industry. (37:48)
Anorexia as a social contagion. (39:57)
Encouraging people to work out and train. (43:05)
The evolution of his ju-jitsu training. (49:09)
"Will it matter in 5 seconds, 5 minutes, or 5 years?" (54:34)
Unlocking your potential by doing hard things. (55:29)
Train Hard with Jason Khalipa. (1:01:15)
Support Ava's Kitchen. (1:05:20)
Having empathy. (1:07:17)
Balancing social media with your kids. (1:09:28)
Choosing your hard. (1:20:00)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
As Many Reps As Possible – Book by Jason Khalipa
Ava's Kitchen
Minnesota Starvation Experiment - Wikipedia
Sick Enough: A Guide to the Medical Complications of Eating Disorders
Refeeding Syndrome: Symptoms, Treatment & Risk Factors
Train Hard // Jason Khalipa
Eating disorders may be contagious: study | Reuters
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Jordan Peterson's Message to Young Men - YouTube
Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men
Apogee Strong…
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2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
9 maart 2024 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the 'shame' spiral. (2:12)
NASM is the leader for personal trainers. (13:38)
Such a flirt. (20:05)
Little boy problems. (23:25)
Social media is a cesspool. (25:05)
Do women need an alpha male? (27:32)
The most brilliant or dumb guy ever? (40:16)
Mind Pump Recommends, Dune: Part Two. (43:11)
Rule of thumb. (47:36)
Butcher Box now has potatoes! (50:16)
Shout out to Max Lugavere's documentary, Little Empty Boxes. (56:56)
#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Jen Cohen viral post
Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas
Dune: Part Two (2024) …
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2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
8 maart 2024 · 1 uur 19 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)
Children and play. (17:21)
Like father, like son. (19:53)
Justin can move. (24:59)
Rooting for the older guy. (26:53)
The Brady conspiracy. (28:13)
Do looks matter? (32:53)
Caldera and eczema. (37:10)
Food allergies in kids are out of control! (38:53)
Get your kids outside! (40:34)
Disney's BIG bet. (42:16)
The anti-inflammatory benefits of probiotics. (50:20)
Can growing a mustache help you swim faster? (52:22)
Smoke and mirrors. (53:07)
Shout out to BallerBusters! (58:11)
#Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you're 40+? (59:35)
#Quah question #2 - Do I need to drop my protein goals when I'm cutting? I'm 5'1'' so my calorie budget is small. (1:07:16)
#Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)
#Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
42-year-old youth coach throwing 101 mph - MLB.com
Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations
Why Children Need Risk, Fear, and Excitement in Play
Disney and Epic Games to Create Expansive and Open…
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2287: Bodybuilding 101- How to Bulk and Cut
7 maart 2024 · 41 min
The myths surrounding bulking and cutting. (1:06) Lees meer
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
#2 – Training strategies around bulking and cutting. (20:47)
#3 - Mental hurdles with bulking and cutting. (26:29)
#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
How to Properly Bulk Without Gaining Fat - Mind Pump Media
Mind Pump #1427: Don't Make These 6 Bulking Mistakes
Mind Pump #2160: Macro Counting Master Class
Why The Scale Is Not Always The Best Way To Measure Progress
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
6 maart 2024 · 2 uur 2 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31)
When you let your ego take over. (11:19)
The ability to regulate emotions. (17:15)
What do you think we should do? (23:55)
Understanding the true definition of a monopoly. (31:38)
The difference between a living trust and a will. (37:13)
The "everything" bubble. (39:14)
The Brain Blend ALWAYS delivers! (45:39)
Fun Facts with Justin: The Bosnian Pyramids. (47:23)
White men can Trump. (50:41)
Depression and fat loss. (54:35)
Shout out to Muscle and Motion. (1:04:07)
#ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16)
#ListenerLive question #2 - Can you help me fix my running form? (1:15:47)
#ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43)
#ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
How Much Protein Should I Be Eating Daily? - Mind Pump Blog
Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
Kids Magazines, Books and Activities | Highlights for Children
Scholastic Book Clubs | Children's Books for Families & Teachers
Kroger-Albertsons merger: What happens now that the feds have moved to block it?
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2285: How to Get Better at Any Sport
4 maart 2024 · 34 min
Practicing the skill and building the foundation of proper strength training. (1:36) Lees meer
Why balancing volume for athletes is SO important. (6:11)
Five Physical Attributes You Can Train to Get Better at Any Sport
#1 - Improve mobility. (8:16)
#2 - Become more stable. (16:31)
#3 - Get stronger. (20:40)
#4 - Get more powerful. (25:51)
#5 - Get faster (gain agility). (30:06)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Watch Untold: Hall of Shame | Netflix Official Site
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
Improve Your Shoulder Press with Shoulder Dislocates - YouTube
Prime Your Shoulders with Handcuffs with Rotatation on a Bench
MAPS Prime Pro Webinar
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Mike Boyle (@mbsc_online) Instagram
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2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
2 maart 2024 · 2 uur 6 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)
Sal's bringing retro back. (12:47)
Dinner and dueling pianos. (17:53)
Sal brought his 'A' game. (20:26)
Home alone. (26:05)
How we are driven by impulse. (29:53)
AR for contractors. (33:50)
Red-light therapy and eyesight. (36:45)
Another Sal viral tweet. (40:10)
The controversial pull. (45:05)
A deep dive on Teal Swan. (46:28)
The Semax/Selank cognitive peptide combo. (55:42)
We are straight cyborgs now! (56:54)
Curcumin to help treat inflammation. (1:02:28)
Fun Facts with Justin: Comb Jellyfish. (1:04:06)
Shout out to a Mind Pump listener! (1:05:59)
#ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)
#ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)
#ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)
#ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill
Uber Eats is launching robot deliverie…
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2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
1 maart 2024 · 1 uur 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
Sal's goal is to improve his lateral stability. (23:00)
How creatine is the HOT new supplement. (25:34)
The health impacts of low vitamin D. (29:39)
Shia LaBeouf was in on the joke. (33:09)
What skill would you like to do if you had all the time in the world? (38:20)
What do you want to be remembered for? (43:51)
The truth about bullies. (52:00)
Hairstyles and outfits. (54:33)
Organifi's Shilajit Gummies are back in STOCK! (58:03)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Landmine University
Landmine Exercise | WeckMethod Coiling Core Training
New Study Fi…
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2282: How to Get What You Want With Jen Cohen
29 februari 2024 · 1 uur 27 min
The art of being able to negotiate and build relationships. (1:29) Lees meer
Where did the skill of being a chameleon come from? (5:45)
The delicate science of balancing femineity and masculinity at the same time. (7:15)
Why she is immune to rejection. (16:12)
How people overvalue the importance of looks. (22:24)
Celebrating the first anniversary of Bigger, Better, Bolder. (27:33)
How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25)
The constitution her husband has. (43:47)
Shifting the dynamics in the relationship. (44:48)
What podcast guests surprised her? (51:00)
Going off on internet marketers and masterminds. (55:29)
Her 10% target method for success. (1:00:28)
What makes her anxious? (1:05:01)
Shining a light on good friends in the space. (1:09:20)
Transactional vs. genuine relationships. (1:13:57)
Why people are not having relationships anymore. (1:19:50)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30-Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Legends of Learning | Math and Science Games
Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get
Habits and Hustle Podcast - Son of Hamas Reveals Shocking Details About Hamas and the Israel-Palestine Conflict
The Green Prince (2014) - IMDb
Mind Pump #2267: Dave Asprey Uncensored
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jen Cohen (@therealjencohen) Instagram
Habits & Hustle Podcast
@MosabHasanYOSEF Twitter
Dave Asprey (@dave.asprey) Instagram
Mark Cuban (@mcuban) Twitter
Max Lugavere (@maxlugavere) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Gabrielle Lyon (@drgabriel…
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2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
28 februari 2024 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Making things easier doesn't always make them better. (2:33)
Embracing being wrong. (11:28)
Writing a note to your 20-year-old self. (15:45)
How probiotics can help the CNS. (26:17)
What's on your heart? (27:40)
Weird Science with Sal: Blind Sight. (29:23)
Wild abilities and how our brains compensate. (33:48)
Do the guys have 'hardcore' fans? (39:12)
Protein propaganda wars. (43:01)
The tides are changing when it comes to exercise and depression. (50:20)
Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)
#ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)
#ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)
#ListenerLive question #3 - Am I overdoing my workout? (1:20:19)
#ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost!
Mind Pump #2267: Dave Asprey Uncensored
Blindsight: a strange neurological condition that could help explain consciousness
stephen wiltshire draws manhattan skyline from memory
You might be eating an artery-damaging amount …