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2280: Why Everyone Should Train Like an Athlete
26 februari 2024 · 41 min
Introducing MAPS Performance Advanced! (1:21) Lees meer
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03)
#1 – Grip strength. (4:26)
#2 – Multi-directional performance. (8:22)
#3 – Move fast. (13:50)
#4 – Ability to decelerate. (17:22)
#5 – Ability to rotate/anti-rotate. (19:32)
Breaking down the programming and phasing that is unique to this program. (23:27)
Special launch price and bonuses! (38:42)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
Landmine University
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram
James Smith (@smittydiesel) Instagram
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2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
24 februari 2024 · 1 uur 39 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)
Aging like fine wine. (12:07)
The stuff that men do to get attention from women that only attracts other men. (15:33)
When you anticipate an altercation. (17:51)
Proud dad moments. (21:44)
Trump enters the shoe game. (23:10)
The dangers of adopting a social ESG score. (26:02)
When your mom's on OnlyFans. (35:23)
The negative effects of pornography. (40:00)
Scrolling generation. (44:06)
Caldera cares about what their products contain. (45:56)
At what point are these dating shows exploitative? (49:37)
Legion's product update, Lunar with GABA. (54:59)
Shout out to Faded Barbershop in Morgan Hill! (57:34)
#ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)
#ListenerLive question #2 - What does soreness mean? (1:11:05)
#ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)
#ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education eve…
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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
23 februari 2024 · 1 uur 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)
Sleeping is the MOST anabolic thing you can do. (9:24)
Kids say the darndest things. (21:45)
Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)
How many crimes are prevented by civilians with guns? (27:33)
Justice against car thieves. (31:03)
We are that much closer to Minority Report. (32:34)
How many days does it take to turn a behavior into a habit? (36:16)
What skills are we going to lose because of technology? (41:06)
The first luxury submarine. (49:58)
No matter how old you are, your body will build muscle and strength. (52:19)
The best stimulant-based pre-workout. (55:55)
Shout out to the Mind Pump Private Forum! (56:43)
#Quah question #1 - What are supersets, and how do you effectively program them? (58:01)
#Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)
#Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)
#Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundl…
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2277: The Five Best Sports for Kids
22 februari 2024 · 38 min
Why there is more to sports than just contributing to physical health. (1:36) Lees meer
The importance of physical play for human beings. (4:59)
The skill of knowing how to win and lose. (8:45)
The value of learning when to lead and follow. (11:25)
The nervous system needs stimulus! (15:38)
The benefits of putting your child in multiple sports. (16:43)
5 Best Sports to Put Your Kids In.
#1 - Swimming (before they can walk they can swim). (19:31)
#2 - Gymnastics (for overall physical and motor development). (22:20)
#3 - Wrestling (to build grit and toughness). (25:34)
#4 - Track and field (we are made to run). (28:45)
#5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
Infant Swimming: What Are the Benefits? - Healthline
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chad Wesley Smith (@chadwesleysmith) Instagram
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2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
21 februari 2024 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36)
How it goes to show how much blood pressure issues are due to physiological poor health. (14:50)
Finding opportunities to peer into your child's world. (18:40)
The propaganda wars against Semaglutide. (27:28)
The value in cycling the Brain Blend from Ned. (33:45)
How dumb cannabis laws are. (36:14)
The best band from the '90s. (44:12)
Mind Pump's favorite zombie movies. (45:38)
Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17)
If you eat a lot of red meat the quality makes a difference! (50:05)
When you see your traits in your kids. (52:41)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03)
#ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15)
#ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53)
#ListenerLive question #3 - I know you guys get frustrated when the "science crowd" knocks reverse dieting, so I'm curious what you'd advise people when it doesn't seem to be working. Are there limits to reverse dieting? (1:20:55)
#ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Stea…
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2275: The 8 People Most Likely to Overtrain
19 februari 2024 · 44 min
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) Lees meer
Defining overtraining. (7:30)
Clear signs you may be overtraining. (8:59)
The 8 People Most Likely to Overtrain
#1 - Competitors. (12:32)
#2 - Type-A people. (16:52)
#3 - People who use exercise as a drug. (21:23)
#4 - Post-partum moms. (24:26)
#5 - Just divorced. (27:52)
#6 - Ex-high level athletes. (29:47)
#7 - New Year's resolution people. (35:31)
#8 - Fitness professionals. (37:30)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2010: Seven Reasons Your Workout Isn't Working
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
17 februari 2024 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)
Recapping Super Bowl weekend. (8:14)
Sal supplement problem. (15:15)
Having a moment when your life flashes before your eyes. (16:45)
Mind Pump pranks. (19:58)
Sal's emotional last official Father/Daughter dance. (25:37)
Sex by the numbers. (31:31)
Influencer's disrespect of pro fighters. (33:28)
Sketchy mountain drive. (40:45)
Kids and the cold. (44:09)
Growth spurts and getting sick phase. (48:05)
How the Apple Vision Pro will change society. (51:07)
Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)
#ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)
#ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)
#ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)
#ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown
Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN
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2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
16 februari 2024 · 1 uur 10 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram Lees meer
Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)
Is there an adaptation process that happens with your diet? (14:17)
Justin's love of peanut butter. (20:34)
Mind Pump's viral peanut butter moment. (23:34)
Daily mobility hacks. (24:30)
Busy saving lives. (27:43)
New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)
Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)
Human psychology and the endless potential of technology. (38:27)
Joovv x San Francisco 49ers. (49:51)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)
#Quah question #1 - Other than serious athletes, shouldn't 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)
#Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33)
#Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)
#Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it's good for brain health, but I am not sure about the science behind it. (1:04:12)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump #745: How To…
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2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
15 februari 2024 · 1 uur 1 min
What does the Minerals & Metals test cover? (1:59) Lees meer
The correlation between high levels of certain heavy metals and autism. (4:03)
The common offenders when it comes to heavy metals in your body. (6:59)
How is this increasing? (10:17)
How to avoid passing on heavy metals to your baby. (12:51)
Why do you look at the hair for heavy metals? (17:16)
What are the symptoms that someone would feel with higher levels of heavy metals? (22:45)
Revealing the guy's Minerals & Metals test results and comparing them to their test two years ago. (24:50)
Adam. (27:01)
Doug. (36:58)
Justin. (45:58)
Sal. (51:43)
The two heavy hitters that can remove heavy metals. (54:28)
What would a client feel by removing heavy metals? (55:26)
How to get this test to take yourself! (58:11)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
The Lancet Commission on the future of care and clinical research in autism
Home - GAPS Diet
Big 5 Labs - EquiLife
Jarisch-Herxheimer reaction - Wikipedia
Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
AirDoctor | HEPA Air Purifier for Home and Office
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Website
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2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
14 februari 2024 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
How we confuse knowledge with brain power. (12:27)
Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
Gorilla strong! (36:17)
The benefits of GHK-cu. (40:09)
Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
Ranking the guy's healthiest and unhealthiest fitness friends in the space. (47:10)
Get NCI's Coaches Toolkit for FREE! (53:52)
Shout out to Slow Horses on Apple+. (55:52)
#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
#ListenerLive question #4 - I'm a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
T…
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2270: The Best Band Exercises for Maximum Muscle Gain
12 februari 2024 · 35 min
The evolution of resistance bands. (1:02) Lees meer
The thing to pay attention to with any resistance tool. (2:55)
Bands do NOT damage your body. (5:41)
The convenience factor. (7:49)
The slow vs. fast tempo benefits. (8:49)
Helping to achieve that mind-to-muscle connection. (12:42)
The Nine Best Band Exercises for Maximum Muscle Gain
#1 - Band reverse lunge. (13:54)
#2 - Sissy squat. (16:20)
#3 - Banded push-up. (17:39)
#4 - Banded-pull up (add or take away). (18:49)
#5 - One-arm band rotational press. (20:54)
#6 - Pull-a-part. (22:31)
#7 - Band curl. (24:47)
#8 - Band overhead Tricep extension. (27:57)
#9 - Band side chop (anti-rotation). (29:17)
Related Links/Products Mentioned
Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Stroops | Resistance Bands
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
Band Pull Aparts Mobility Session - YouTube
The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube
The ONLY WAY You Should Be Doing Band Extensions For Your Triceps
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
Build An Amazing Midsection with the Side Wood Chop - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
10 februari 2024 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)
How the atmosphere in the gym has changed so much. (14:04)
The unplugged vs. plugged in. (17:57)
Being prepared for California winter storms. (25:00)
When boundaries don't exist within different cultures. (30:14)
Taking ownership as a parent. (42:40)
Getting recognized in sponsor commercials. (48:11)
The science behind Zbiotics. (50:12)
There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)
Shout out to the Arnold Sports Festival! (56:41)
#ListenerLive question #1 - How can I fix a weak squat? (57:44)
#ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)
#ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)
#ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter
Apple Vision Pro
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
ZBiotics Science
Mind Pump Fit…
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2268: The Truth About TRT & Being "Natural," Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
9 februari 2024 · 1 uur 22 min
Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government's nutrition guidelines. (2:21) Lees meer
Will extending life save humanity? (11:42)
The philosophical problems with cloning. (22:33)
The undiscussed damage that pornography is causing. (28:32)
Sal's vasectomy consult experience. (36:28)
Government experiments gone wrong. (40:59)
Fun Facts with Justin: Tsavo Lions. (48:03)
The scariest thing to get eaten by. (51:01)
What spawns some ideas by scientists? (54:50)
Some of the guy's favorite Butcher Box items. (55:55)
Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (1:01:22)
#Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56)
#Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37)
#Quah question #3 - Are peptides and TRT still allowed to claim natural? (1:14:15)
#Quah question #4 - I'm trying to train for a competition at my local gym where you have to rep your body weight on the bench and squat as many times as you can. Whoever has the most combined reps wins. I'm not sure what is the best way to approach this? (1:18:28)
Related Links/Products Mentioned
Entera Health: Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 – Anyone who uses this promo code will get 20% off their ticket price. **
Visit Butcher Box for this month's exclusive Mind Pump offer!
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
You're probably eating way too much protein - Vox
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan
We Can Clone Pet Dogs - But is that a Good Idea?
Upload TV Series – Prime Video
Mind Pump #2132: Six Reaso…
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2267: Dave Asprey Uncensored
8 februari 2024 · 1 uur 47 min
When did entrepreneurship start for him? (2:50) Lees meer
His big takeaways from growing a business. (10:15)
The four kinds of people. (13:04)
Always invest LESS than you want to invest. (18:05)
Personal growth from hitting rock bottom. (21:14)
His first experience with ayahuasca. (22:55)
The inspiration and science behind Bulletproof Coffee. (30:45)
You have control over your biology. (43:40)
Why chemical birth control is bad. (49:34)
Are you living in the world or are you living in a bubble? (53:56)
How did he start to get the mold out of his body? (58:05)
When did Danger Coffee start to take off? (1:02:39)
Why you should ALWAYS use filtered water to make your coffee. (1:10:40)
Amazon will destroy your business. (1:13:11)
Forced vegan nonsense. (1:15:12)
His journey with money. (1:18:38)
Creating opportunities to do something better. (1:29:49)
The hardest thing about fatherhood. (1:34:54)
Being present with your children. (1:36:59)
The BIG goals with his new companies. (1:39:25)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
The Human Upgrade formerly Bulletproof Radio with Dave Asprey
Danger Coffee
Entrepreneur magazine-Dave Asprey Photo
10th Annual Biohacking Conference
WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT?
Moldy Movie
The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey
Silicon Valley Health Institute
Ozone Therapy: What It Is, Uses and Side Effects
Home - Upgrade Labs | Human Upgrade™ Center
Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda
Mind Pump Rentals – Utah Property
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dave Asprey (@dave.asprey) Instagram
Website
Aubrey Ma…
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2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
7 februari 2024 · 2 uur 4 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)
When Mind Pump gets surprised by a guest. (13:46)
Do supplements really make a difference? (20:43)
Mind Pump is going to Arnold! (29:39)
Scary News with Sal: Double brooding cicadas. (30:47)
Mind Pump proposals. (32:07)
Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)
Parent hacks with Adam. (42:46)
How Ned has replaced cannabis use for Sal. (51:44)
Organifi photoshoots on brand. (55:57)
Shout out to The Leapfrog book series. (1:00:04)
#ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)
#ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)
#ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have 'yo-yo' dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)
#ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually "I'd just love to have the body back that I had before having kids." How do you set realistic expectations? (1:49:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #1897: Why Ph…
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2265: Why Powerlifting is Better Than Bodybuilding
5 februari 2024 · 39 min
The differences between competition and culture. (1:14) Lees meer
Six Reasons Why Powerlifting is Better than Bodybuilding.
#1 - It's performance-based vs aesthetics. (3:33)
#2 - Workouts are more science-based. (11:34)
#3 - Purely objective judging. (17:38)
#4 - Discourages undereating. (22:10)
#5 - Very encouraging community. (27:43)
#6 - Much healthier for women. (33:15)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #1152: Why You Should Powerlift
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
3 februari 2024 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: If you can't eat enough protein, amino acid supplements may help. (2:15)
Recapping Justin's birthday weekend: Muscle cars and rocking out with the boys. (13:22)
Adam's evolution around masterminds. (24:55)
The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)
Testosterone is making people more resistant to losing. (45:08)
Delaying gratification debunked? (46:22)
Earth-friendly diet? (51:04)
Using a hand grenade to crack walnuts. (54:56)
Costco's weird return policy. (56:45)
Shout out to Steven Rodriguez. (1:01:42)
#ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)
#ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)
#ListenerLive question #3 - How do I never cut again? (1:26:08)
#ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I'm proud to present on stage in a competition. I don't have to win but want to build a physique I'm proud of. (1:38:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump Fitness Coaching Course
Mind Pump #2260: Look Younger & Live Longer With Dr. Adee…
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2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
2 februari 2024 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59)
Team Peanut Butter or Jelly? (10:31)
Using Joy Mode to boost energy not just in the bedroom. (15:55)
Justin's fashion muse. (20:34)
A PSA for all parents attending their kid's sporting events. (24:10)
NASM has amazing offers on courses you may not expect. (33:26)
We MUST face this obesity epidemic. (36:46)
Weight Watchers and GLP-1. (38:41)
Daddy's little girl. (51:04)
Sal shares his latest interest in Vagus nerve stimulation. (53:12)
Shout out to the Mission City Monarchs. (55:20)
#Quah question #1 - I'm on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33)
#Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34)
#Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don't realize that 100g chicken breast isn't 100g protein? I've come to realize a lot of people have misconceptions. (1:02:56)
#Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13)
Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Strength training is more effective than aerobic exerc…
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2262: Six Reasons Trainers Fail
1 februari 2024 · 41 min
Why is there a high turnover rate? (1:22) Lees meer
Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43)
Six Reasons Trainers Fail.
#1 - They can't sell. (7:07)
#2 - They don't speak the client's language. (15:46)
#3 - They don't understand the macros of business. (20:43)
#4- They don't meet their clients where they are. (25:06)
#5 - They do what their clients want (and not what they need). (30:54)
#6 - They try to Razzle dazzle every workout. (35:05)
Related Links/Products Mentioned
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
The Most Important Skill For Personal Trainers – Mind Pump Blog
5 Characteristics of Successful Personal Trainers – Mind Pump Blog
How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog
Mind Pump #2252: Mind Pump Fitness Coaching Course
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
31 januari 2024 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)
When fashion trends come back into style. (11:56)
Fun Facts with Justin: The most expensive material on Earth. (22:05)
Do you MP? (24:09)
One day left to get the special Mind Pump Coaching Course launch! (24:47)
The more you know: The benefits of Shilajit. (25:43)
The science behind pheromones. (28:11)
Live sports ticket prices vs experience. (32:40)
Do attractive people produce less sperm than unattractive? (39:08)
Why we need to reevaluate our law system. (40:34)
Is Disneyland eliminating lines? (46:56)
An old dad move. (52:05)
Shout out to Josh Trent. (53:27)
#ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)
#ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)
#ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)
#ListenerLive question #4 - I know I can't spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump…
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2260: Look Younger & Live Longer With Dr. Adeel Khan
29 januari 2024 · 1 uur 21 min
Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04) Lees meer
Why are the U.S. regulators so slow? (9:09)
Why he is so confident about the treatments he provides. (12:52)
1st vs. 2nd generation stem cells. (15:53)
Where does he get his stem cells? (19:08)
How does the average consumer know how to wean out the charlatans? (20:12)
What are the Asian countries using stem cells for? (21:53)
What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11)
More is better. (25:09)
His belief on what stem cell therapy will do to us as a species. (26:20)
Breaking down the stem cell treatments the guys got and the profound effects they've witnessed since.
Adam. (28:21)
Sal. (47:13)
Justin. (56:12)
What treatment has had the biggest impact on his patients? (59:39)
In the future does he see these treatments to be affordable for the masses? (1:07:25)
How does he balance his personal and professional life? (1:09:35)
Wrestling with manufacturing adversity with his children. (1:16:56)
Related Links/Products Mentioned
Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 - Anyone who uses this promo code will get 20% off their ticket price. **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mesenchymal stem/stromal cells (MSCs): origin, immune regulation, and clinical applications
How iPS cells changed the world | Nature
Synthetic biology
Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine
Exosomal therapy—a new frontier in regenerative medicine
Fecal Microbiota Transplantation: An Update on Clinical Practice
Caroline GANOBIS | PhD | PhD | University of Guelph, Guelph
Regenerati…
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2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
27 januari 2024 · 1 uur 39 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)
A girl will put up with the worst that her father has shown her. (17:03)
The importance and value of knowing your attachment style. (24:20)
A full-circle moment for the guys. (29:45)
The feeling of fulfillment seeing the audience taking action. (36:15)
There is so little we know about past existence. (37:52)
A lot of problems have happened because people went along. (45:35)
Using the Joovv pre-workout to improve the pump. (57:50)
Shout out to the Shawn Ryan Show. (1:00:38)
#ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)
#ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)
#ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo.
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Fearful Avoidant Attachment Style: How It Develops and Impacts You
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
SRS #93 Billy Carson - Forbidden Knowledge
Mark Bell Cancelle…
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2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
26 januari 2024 · 1 uur 16 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)
If the belt fits. (8:04)
Random embarrassing fun facts with Mind Pump. (14:54)
A status symbol to wear Vuori. (22:49)
The origin of the 'Stanley' cup phenomenon. (24:35)
The county with the highest anti-depressant users. (30:14)
Is Mind Pump sitting on a diet book? (32:39)
Climbing before walking. (37:13)
The silent epidemic of fertility. (40:28)
Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)
The benefits of the peptide GHK-CU. (47:27)
Shout out to Dadbodfitness on YouTube. (51:04)
#Quah question #1- Can you explain how hang cleans work for power development? (52:00)
#Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07)
#Quah question #3 - I'm trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)
#Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
After fire destroys woman's car, but not her Stanley tumbler
Something startling is going on with an…
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2257: Why Hitting Fitness Goals is a Bad Idea
25 januari 2024 · 37 min
The trap of arrival fallacy. (2:40) Lees meer
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
#1 - Focus on the process. (9:48)
#2 - Be present (stop living in the future). (16:33)
#3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)
#4 - Practice gratitude. (28:17)
Personal hacks that have been successful for the guys. (32:44)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mark Manson (@IAmMarkManson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
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2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
24 januari 2024 · 2 uur
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)
How sports are the greatest example of evolution. (16:13)
The crazy evolution of TVs. (20:02)
The benefits of raw vs. traditional milk. (24:43)
'Dark' milk. (28:53)
Fun Facts with Justin: The real-life Popeye. (36:21)
Constructing your favorite childhood sandwich. (39:25)
Singing risqué lyrics with your son. (42:35)
Adam's "dad-win" with his son. (46:18)
An alternate male contraceptive to a vasectomy. (48:47)
Hulk Hogan gets baptized. (55:53)
Shout out to Father Steve Grunow. (57:07)
#ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)
#ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)
#ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)
#ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout …
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2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
22 januari 2024 · 1 uur 23 min
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) Lees meer
It's a family business! His background in the training space. (4:52)
The components that contribute to speed and how you train for it. (6:47)
Fatigue is the enemy. (8:19)
"If there's a PR done in practice, you're done with that session immediately." (11:08)
Getting the client to adapt to the philosophy. (15:49)
The power of the central nervous system. (18:26)
How a warmup looks for one of his athletes. (21:21)
How the assessment process changes with various levels of athlete. (26:00)
Sleep is the #1 supplement. (28:10)
The fine line between using technology and simply kicking ass. (32:00)
Building upon the foundation built over years of experience and great mentors. (35:03)
The influence of various sports methods on how he programs. (37:18)
The three most important exercises for football players. (39:20)
The concept of 'slack and contract'. (46:52)
The big rocks to aim for when it comes to diet and nutrition. (50:08)
What makes Christian McCaffrey so special? (52:44)
The level of difference between high school, college, and professional athletes. (55:02)
The mental attributes of top athletes that separate them. (59:25)
Does he get more joy from training younger or pro athletes? (1:01:20)
The work that goes into training a pro athlete. (1:02:57)
"If you choose to do something, there is inherent risk in all of them." (1:05:54)
Top supplements for his athletes. (1:09:59)
His favorite recovery tools. (1:11:57)
How does he currently train? (1:13:12)
Scaling his business to a mainstream audience. (1:16:15)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find o…
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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
20 januari 2024 · 1 uur 54 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)
Politicians are ugly actors. (18:05)
Potty-training experiences. (24:34)
Wrestling with manufacturing adversity with your kids. (30:52)
The Spiderpillar and living the vagabond lifestyle. (41:43)
Insulin resistance and its connection to blood viscosity. (51:26)
Bringing the guys back to their passion for training trainers. (54:01)
'Red Juice' to the rescue! (57:35)
Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)
#ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)
#ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I'm working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)
#ListenerLive question #3 - Do I need to "eat back" those burned calories to hit the 2700 goal on my lifting days? (1:29:27)
#ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized"
Vivek Ramaswamy ends presidential campaign
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2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
19 januari 2024 · 1 uur 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37)
A young boy's energy holds NO bounds. (19:02)
Losing sleep over releasing ChatGPT into the world. (32:59)
Are streaming services being primed for disruption? (34:53)
What's Mind Pump watching? (40:50)
Fun Facts with Justin: Night vision goggles. (48:48)
Using peptides with Caldera for skin health. (50:20)
The power that your diet has on your mental health. (55:56)
Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27)
#Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23)
#Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52)
#Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements "working sets" for any particular body part? (1:08:53)
#Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Why Older Men Should Lift Weights - Rogue Health and Fitness
Encopresis | Psychology Today
OpenAI CEO Sam Altman Says He Is …
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2252: Mind Pump Fitness Coaching Course
18 januari 2024 · 1 uur 13 min
Introducing the Mind Pump Fitness Coaching course! Lees meer
Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so long? (3:53)
Moving the needle to build successful personal trainers. (14:20)
Why is this profession so unique? (17:09)
Who this course ISN'T for. (23:15)
Mind Pump's BIG goal. (27:14)
The Personal Trainer Tao. (28:28)
Ten Modules of Information.
#1 - Training people in different arenas. (29:37)
#2 - Working with different client demographics. (38:21)
#3 – Tackling imposter syndrome. (41:48)
#4 - How to get educated. (45:28)
#5 - Marketing & lead generation. (47:19)
#6 - Sales, closing & retention. (54:22)
#7 - How to do and use assessments to get clients and sell big packages. (57:46)
#8 - Workout programming. (1:03:33)
#9 - Diet, things that work & things that don't. (1:03:48)
#10 - Trainer hacks. (1:06:08)
What bonuses are included in the launch? (1:06:43)
Related Links/Products Mentioned
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
17 januari 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51)
How fitness is an amazing vehicle for growth! (12:16)
Weird News with Sal: Jewish tunnels. (22:41)
Kat Williams unleashed, and the future of influence. (28:04)
Such a teenage boy thing to do. (35:48)
The feud between the billionaires: Elon vs. Cuban. (42:00)
Butcher Box's BIGGEST giveaway! (46:00)
You can only leverage up to so much. (49:11)
A new drug that could extend dogs' lives! (52:26)
You FEEL Ned. (55:34)
Dihexa GLP-1 puts all the other nootropics to shame! (57:43)
Shout out to Brian Kula. (1:06:00)
#ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28)
#ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20)
#ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1952: How To Bulk The Right Way
Mind Pump #2220: How To Stay Consistent With Your Workouts
Extremist Jewish teens secretly 'hired migrants' to dig secret Brooklyn synagogue tunnel 'Shawshank'-style
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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
15 januari 2024 · 43 min
The guy's first experiences with the law of thermodynamics. (1:41) Lees meer
Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)
Highlighting how difficult this can be even with TRAINERS. (21:28)
Signals to teach your body (and what not to) to get leaner and burn more calories.
#1 – Strength train and eat a high-protein diet. (25:01)
#2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50)
#3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)
#4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)
Communicating this message to a client. (35:40)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #2037: How Eating Too Little Can Make You Fatter
Energy expenditure and activity among Hadza hunter-gatherers
Strength training can burn fat too, myth-busting study finds
Mind Pump #1915: How To Re-Ignite Your Metabolism
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mari Llewellyn (@marillewellyn) Instagram
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2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming "Muscle Bound," Secrets From Old Time Lifters & More (Listener Live Coaching)
13 januari 2024 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Strength is a SKILL! (2:02)
New product alert from Legion! Improving the pump/endurance without the jitters. (14:14)
Mind Pump Recommends, The Creator on Apple+. (24:39)
Mind Pump Recommends, Bitconned on Netflix. (29:00)
Shout out to John Dorsey. (32:21)
Weird news with Sal: Miami aliens. (36:30)
Conspiracy Corner with Mind Pump: Epstein list. (48:50)
Kat Williams goes off! (54:10)
The shilajit gummies from Organifi are a HIT! (55:36)
Sal is staying authentic with the audience. (57:47)
Shout out to Mind Pump's 3-Day Trainer Series! (1:03:40)
#ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49)
#ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54)
#ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31)
#ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men
Mind Pump #892: Rich Gaspari
Could venom from one of …
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2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
12 januari 2024 · 1 uur 21 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50)
The psychology of exhaustion. (25:25)
A losing business strategy vs. brilliant publicity stunt. (28:32)
Comedy gold. (31:52)
Why does a company have to be everything? (35:13)
How the MLM model is distasteful. (37:50)
Beating Tetris. (49:29)
Billionaire bunkers. (51:08)
The importance and value of sodium for health-conscious individuals. (57:21)
Shout out to Mind Pump's 3-Day Trainer Series! (59:08)
#Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I'm only drinking a few cups for the rest of the day? (59:48)
#Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51)
#Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I'd like to know the science of why it works. (1:09:11)
#Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise …
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2247: Can You Look Like a Bodybuilder Without Taking Steroids?
11 januari 2024 · 36 min
Bodybuilders are genetic anomalies. (1:15) Lees meer
The best examples of achievable 'bodybuilder' physiques. (2:49)
The evolutionary theory behind the attractiveness of a 'bodybuilding' physique. (4:07)
Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)
Five Things to Focus On:
#1 – CONSISTENCY. (11:11)
#2 - Progressive overload (when appropriate). (16:12)
#3 – Strength. (22:22)
#4 - The pump. (25:11)
#5 - Balanced training. (28:55)
The ultimate pathway to build the perfect physique. (31:43)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Special Promotion: MAPS Aesthetic or MAPS P.E.D. 50% off! ** Promo code BODYBUILDER at checkout **
Steve Reeves - Greatest Physiques
Clarence Ross - Greatest Physiques
How Larry Scott, the First Mr. Olympia, Changed Bodybuilding Forever
Remembering The Bodybuilding Life of Sean Connery
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
The Most Overlooked Muscle Building Principle-Mind Pump Blog
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
10 januari 2024 · 1 uur 32 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)
Will A.I. solve everything in our lifetime? (22:06)
Do cannabis users have higher heavy metals in their bodies? (29:45)
Generational differences. (33:36)
What makes a movie a sci-fi movie? (40:44)
Repopulating your gut, the RIGHT way, with Seed. (44:44)
Shout out to Mind Pump's 3-Day Trainer Series! (46:47)
#ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)
#ListenerLive question #2 - How do I lose weight without losing strength? (58:20)
#ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)
#ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI's programs. Click this link to learn more and to apply. The winner gets chosen on January 15th.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
The 2022 IHRSA Global Report | IHRSA
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
French republ…
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2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
8 januari 2024 · 2 uur 7 min
His background and how he got into what he is doing today. (2:01) Lees meer
The startling effects of Ambien on special operators. (19:17)
Shifting the culture through his private practice. (26:33)
"If you're not sleeping well, you're not repairing or preparing for tomorrow." (33:22)
The best treatments to decrease brain inflammation. (41:19)
The demonization of psychedelics. (45:15)
How did he get introduced to peptides? (1:01:28)
We evolved to sleep. (1:03:09)
Can you develop cortisol resistance? (1:07:50)
What is causing the gradual decrease in men's testosterone? (1:17:57)
Peptides for better sleep. (1:20:29)
His stress-free checklist for improved sleep. (1:25:17)
The badest Seal he ever met and why. (1:37:12)
The characteristics of a stellar Navy Seal. (1:40:04)
Switching his resentment to a superpower. (1:43:38)
His first experiences with psychedelics. (1:47:11)
Not repeating the cycle of his parents with the raising of his children. (1:53:28)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Sleep to Win: How Navy SEALs and Other High Performers Stay on Top – Book by Dr. Kirk Parsley
"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
On Ambien-Popping SEALs: 'Falling Asleep During Transport Was Quite Common'
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2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
6 januari 2024 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: DON'T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
Sal gets personal with his struggles and distractions. (9:51)
Why the guys do not like New Year's resolutions. (22:09)
A boy and his truck. (25:53)
The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
What happens when people worship the wrong things. (36:04)
What makes a piece of meat dry-aged? (39:59)
How you slowly become a conspiracy theorist when you get chickens. (45:35)
The best survival foods. (46:53)
Sal's joyful Christmas moment with his parents. (48:11)
Caldera's face serum can help reduce inflammation! (51:31)
Shout out to Mind Pump's 3-Day Trainer Series! (53:14)
#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
#ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
#ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code " mindpump " at checkout for the discount**
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
You Are What You Eat: A Twin Experiment - Netflix
Humans may be fueling global …
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2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
5 januari 2024 · 1 uur 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)
New product alert from Paleo Valley, Beef Tallow. (14:29)
The guys journey with fast food. (16:45)
Justin's 'incredible' DMV experience. (29:31)
Fun Facts with Justin: Dogs trained to drive. (31:28)
Mind Pump's holiday traditions. (33:36)
Shout out to Mind Pump's 3-Day Trainer Series! (53:58)
#Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)
#Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)
#Quah question #3 - You guys advocate for more "straight sets with proper rest" which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)
#Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
The World According to Monsanto (HQ) - YouTube
The 22 Most Valuable Happy Meal Toys From McDonald's
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/Mi…
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2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
4 januari 2024 · 1 uur 27 min
The difference between a holistic and traditional plastic surgeon. (1:55) Lees meer
How there are 'turf wars' in ALL of medicine. (5:47)
Why did he almost leave medicine? (7:15)
An example of when not to do surgery. (9:55)
Why it is much harder to say NO to a patient than YES? (11:27)
The importance of a health coach. (14:05)
The supplements you want to avoid before surgery. (18:53)
The do's and don'ts for women post breast augmentation surgery. (20:18)
The truth surrounding breast implant illness. (30:49)
Why he is NOT a fan of butt implants. (39:42)
How does he reconcile when surgery is NOT right for someone? (48:59)
The most common surgeries men are getting. (52:42)
When to get liposuction. (55:25)
His take on peptides. (59:03)
What can you do about thinning hair? (1:00:40)
What procedures/treatments will he consider as he ages? (1:06:41)
The evolution of his social media rise. (1:09:57)
Medicine is NOT what it used to be. (1:15:11)
His most rewarding patient. (1:22:04)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation – Book by Dr. Anthony Youn
Plastic Surgery Societies Issue Urgent Warning About the Risks Associated with Brazilian Butt Lifts
Plastic Surgeons Use Abdominal Etching to Create Six Pack
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Telogen Effluvium: Symptoms, Causes, Treatment & Regrowth
Hair Wellness from Within | Nutrafol
Visit …
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2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
3 januari 2024 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)
Make your 'health retirement' much brighter by lifting weights. (14:54)
Lost opportunities and lessons learned along the way. (19:15)
The problems with realtor influencers. (24:42)
Chivalry is not dead. (38:08)
Confronting the parents of the bully. (40:06)
Red-light therapy can improve eyesight. (47:24)
Why Ned's products stand out above the rest. (53:00)
Shout out to Boundless Kitchen by Ben Greenfield. (56:37)
#ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)
#ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)
#ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)
#ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit NED for an exclusive offer for Mind Pump listeners!
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabriel…
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2240: Mikhaila Peterson
1 januari 2024 · 1 uur 2 min
Finding her person and having another baby. (1:37) Lees meer
How things will be different with her parenting this time around. (3:58)
The evolution of her podcast. (6:14)
I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby." (11:08)
The state of her business. (16:58)
Why did she step into the supplement world? (18:08)
The importance of picking the right air filter. (20:18)
Growing up in the Peterson household. (22:21)
Her journey with taking and coming off medications. (25:00)
Why she chooses to avoid the mainstream medical system. (33:33)
Her experience with home births. (34:58)
Does her daughter take after herself? (39:52)
How she deals with having dual custody. (41:47)
Bringing home boyfriends around her parents. (44:14)
Being the gatekeeper of the Peterson brand. (46:42)
Impacting the healthcare system. (50:00)
All beef all the time. (51:30)
Will ARC become an annual thing? (53:13)
The importance and value of postpartum physical therapy. (56:39)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Listen To Mikhaila Peterson Podcasts | Mikhaila Peterson
Mind Pump #725: Mikhaila Peterson's Personal Account Of Treating Debilitating Disease Through Diet
Fuller Health
Home - Peterson Academy
Love The Air You Breathe | Air Oasis®
Watch The Business of Being Born | Prime Video
Carnivore Chips - Carnivore Snax
Welcome to ARC
Luna Physical Therapy
MAPS Starter
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Mikhaila Peterson (@mikhailapeterson) Instagram
Website
Jordan B. Peterson (@JordanBPeterson) Twitter
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2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
30 december 2023 · 1 uur 56 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59)
New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)
The challenges with getting kids to eat well. (26:05)
New behaviors in the Mind Pump households. (30:26)
The importance of hitting your protein targets. (33:20)
When your kids hit your heartstrings. (39:34)
Catching your parents in bed. (45:30)
Sal showing off for the partners. (48:26)
Is Adam warming up to the Cybertruck? (49:46)
Favorite cars from childhood. (53:15)
Shout out to Layne Norton! (1:03:14)
#ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)
#ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)
#ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)
#ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Joovv for an exclusive offer for Mind Pump listeners!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
The Myth of Optimal Protein Intake – Mind Pump Blog
Twin research indi…
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2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
29 december 2023 · 1 uur 27 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: DON'T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)
When the genetic anomaly meets the hardest worker in the room. (13:35)
Would you rather be dumb or brilliant? (23:15)
Tesla propaganda. (27:13)
When company initiatives are about race rather than merit. (29:35)
The education disruption is here! (38:27)
Legacy media and social media are controlling you. (41:36)
Meat dealing Butcher Box. (49:30)
Will Sal get a vasectomy? (55:20)
Shout out to BallerBusters! (59:02)
#Quah question #1 - I'd like to be able to do a muscle up. What should I do to get to that point? (1:01:26)
#Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)
#Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)
#Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer!
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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Watch Coach Prime - Season 2 | Prime Video
Futurism - Facebook
Leaked IBM Training Shows Unhealthy Obsession with Demonizing White People: Report
Elon Musk is funding a new school planning to open in Austin, Texas
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2237: From Fat to Fit to Fortune With Mari Llewellyn
28 december 2023 · 1 uur 35 min
In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements. Lees meer
Mari's origin story from being the problem to feeling good from the inside/out. (1:41)
From going viral to kick-starting a successful business. (7:41)
Her journey into weightlifting and healthy eating. (11:46)
Her experience going 'cold turkey' off all her medications. (16:50)
Reaching her full potential through exercise. (21:25)
Meeting her partner and becoming the perfect team. (24:27)
The idea behind the Pursuit of Wellness podcast. (29:05)
In her baby-making era. (36:39)
The process of scaling Bloom Nutrition Supplements. (38:56)
The problems with the health & wellness space for women. (41:56)
How Bloom made it into Target, its future exit strategy, and surviving COVID. (47:58)
The mistakes made along the way. (57:34)
The difference between feeling bloated and being well hydrated. (1:04:56)
The evolution of social media, marketing for her business, and the podcast. (1:08:20)
Her favorite, most memorable podcast guests. (1:14:39)
Life-changing things done on her health journey. (1:23:28)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NCI is offering HOLIDAY SEASON SPECIAL for aspiring nutrition coaches. Click here for an unbelievable 78% OFF on their Exclusive Level 1 Certification Bundle!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mari's newsletter
Bloom Nutrition
Creatine benefits, dosage, and side effects - Examine
Mind Pump #1565: Why Women Should Bulk
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Mari Llewellyn (@marillewellyn) Instagram
Alex Hormozi (@hormozi) Instagram
Paul Saladino (@paulsaladinomd) Twitter
Thomas DeLauer (@thomasdelauer) Instagram
Liver King (@liverking) Instagram
Jessie Inchauspé (@glucosegoddess) Instagram
Dr. Mindy Pelz (@dr.mindypelz) Instagram
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2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
27 december 2023 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)
How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)
BPC-157 is the creatine of the peptide world. (19:40)
Mind Pump gives back. (23:55)
Fun Facts with Justin: Chlamydia in the Arctic. (33:11)
Signs you need to add sodium. (34:25)
Will we get to a place where we can engineer broccoli to taste like cake? (39:03)
MAPS 40+ looks to be a sleeper hit. (43:13)
Females kicking ass! (49:02)
When mom's away, dad holds down the fort. (50:55)
Shout out to Josh Nickerson! (1:02:45)
#ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)
#ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)
#ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)
#ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
UFC 296's Tony Ferguson completes David Goggins' 'Hell Week' training program, is 'a changed man'
Eterna Health – Refer a Patient ** Mention MIND PUMP **
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
New chlamydia species disco…
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2235: Ten Tips for a Leaner, Fitter Body After Age 40
25 december 2023 · 43 min
Ten Tips for a Leaner Fitter Body After Age 40. (1:38) Lees meer
#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
#2 - Go to bed and wake at the same time. (12:39)
#3 - Cold rinse in the morning. (15:48)
#4 – Eat high protein. (19:07)
#5 – Drink 1/2 to 1 gallon of water. (22:07)
#6 - No social media or news for the first 90 mins upon waking. (24:18)
#7 - Gratitude before bed. (27:19)
#8 - Box breathing before bed. (29:26)
#9 – 5-minute movement every hour that you sit. (32:10)
#10 - Eat easily digestible foods. (35:27)
Related Links/Products Mentioned
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
How to Box Squat to Improve Your Squat Form – Mind Pump TV
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
How to Trap Bar Deadlift – MP TV
Mind Pump Unilateral Training Workout Mod
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump #1477: Is Social Media Killing Your Gains?
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Stan "Rhino" Efferding (@stanefferding) Instagram
Kirk Parsley (@kirkparsley) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Joe Rogan (@joerogan) Instagram
Jordan Syatt (@syattfitness) Instagram
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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
23 december 2023 · 2 uur 5 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: What you look at is what you see. (2:17)
A toddler's day can be ruined by ANYTHING. (15:00)
The mystery Secret Santa list. (19:51)
What 'Quah' stands for in the Urban Dictionary. (22:20)
Kids say the darndest things. (23:22)
Who has the higher body fat percentage, the average pig or American? (24:38)
Southwest's latest annoying policy move. (25:36)
Why Seed stands above its competitors in the probiotic market. (34:10)
Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)
Do men lack vulnerability or stoicism more? (44:24)
The market for men's skincare is exploding thanks to Caldera. (57:58)
Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45)
#ListenerLive question #1 - Why am I "crashing" after a few weeks of cutting? (1:05:43)
#ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)
#ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)
#ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Parable of a Chinese farmer: How an ancient story resonates in today's hard t…
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2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
22 december 2023 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13)
Shoes are hard to buy. (13:45)
Don't mess with the thermostat! (17:28)
The fascinating side effects of taking semaglutide. (18:40)
Use Entera to darken your hair. (23:22)
Looking better with age. (25:08)
Katie Sandwina: The Strongest Woman in the World. (30:20)
Speculating why Gen-Z is abstaining from alcohol. (33:18)
Generational differences. (37:55)
Are social media trends changing? (40:35)
Drew Canole is back as CEO of Organifi. (49:52)
Getting to rewatch old classics with your kids. (51:52)
Fun Facts with Justin: The origin of the Muffin Man. (54:51)
The theory of collective amnesia during the pandemic. (56:54)
Shout out to the Forever Strong Summit. (57:51)
#Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)
#Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)
#Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)
#Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Gro…
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2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
21 december 2023 · 1 uur 25 min
Sick vs. healthy muscle. (2:36) Lees meer
The best test for looking at the health of skeletal muscle. (8:30)
The difference between fat and its influence on your hormones. (10:20)
Why the way we have intellectualized medicine is backwards! (15:00)
"The wider the waistline, the lower the brain volume." (20:57)
Why you are never too old to build muscle. (25:02)
Why the food pyramid is the worst social experiment we've ever had. (29:52)
Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)
Have we been misled with sodium? (39:18)
Does fasting affect men and women differently? (40:54)
Diagnosing the different avatars she sees in her practice. (46:02)
Concierge vs. Western medicine. (54:52)
The misconception that physicians are paid to prescribe. (57:04)
Should people stop seeing their doctor if they're obese? (59:00)
Her take on GLP-1 antagonists/semaglutide. (1:00:51)
Her favorite peptides and why. (1:10:10)
The newest technology available for providers to look at skeletal muscle health. (1:12:29)
The different training archetypes. (1:17:38)
The resistance training revolution is here! (1:21:50)
Related Links/Products Mentioned
Forever Strong Summit - January 14, 2024 in Austin, TX
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass
Effects of Dietary Protein on Body Composition in Exercising Individuals
The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study
Research finds…
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2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the "Butt Wink" & More
20 december 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: BE the example! (3:07)
The genius of Spotify's Wrapped. (24:57)
Market updates and office vacancies in San Francisco. (29:40)
Have creators lost their artistry in what they do? (35:26)
Playgrounds were different back in the day. (40:12)
Updating the audience on the guy's treatments done in Mexico. (44:01)
The latest fitness trend to avoid. (52:27)
Highlighting the coaching aspect of working with NutriSense. (57:42)
Shout out to The New Gold Standard book. (59:11)
#ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)
#ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)
#ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)
#ListenerLive question #4 - What is the best way to stop the "butt wink", and is it as bad as some people put it out to be? (1:38:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2152: How To Convince Friends & Family To Work Out
Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Spotify Wrapped is the streaming giant's secret growth hack
Not …