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2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
18 december 2023 · 48 min
Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) Lees meer
What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28)
The general considerations we see of people who are 40+ years old. (9:00)
The challenges facing this avatar. (18:06)
How the workout programming is laid out. (22:53)
The first program that includes LIFESTYLE programming. (31:46)
The unique lifestyle guidelines within the program. (41:55)
Related Links/Products Mentioned
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
How To Increase Sensitivity And Density Of The Androgen Receptors?
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
Sled Drag Strength Training for Massive Quads | Muscle & Fitness
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
16 december 2023 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: What you did that worked for you before ISN'T guaranteed to work again. The old rules do not apply. (2:21)
The guys share their experiences of "special" treatments done in Mexico. (23:01)
Are you willing to pay a lot for exceptional customer service? (26:40)
The Cybertruck avatar. (36:19)
Eight Sleep is a fan favorite! (43:46)
Alex Jones has reemerged. (47:24)
The fascinating story behind Game Stop. (52:42)
The Shilajit gummies from Organifi are crushing! (57:13)
Shout out to SB Mowing. (1:02:55)
#ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)
#ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)
#ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)
#ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Mind Pump #2022: Lost Motivati…
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2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
15 december 2023 · 1 uur 19 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)
Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)
Gambling stories and habits of Mind Pump. (19:34)
Are the guys for or against companies ripping them off? (33:41)
Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)
Is there any more terrifying than experiencing sleep paralysis? (41:16)
Invisibility cloak, real or fake? (42:56)
Mind Pump's favorite MAPS program. (46:00)
Shout out to Joe Baena. (51:21)
#Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)
#Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)
#Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)
#Quah question #4 - What is the average pricing for training per hour? (1:10:58)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1502: How To Drink & Stay Fit
Likely new Maverick owners may impact effort to expand gambling in Texas
Mind Pump Partners
The Dead Files : TV Shows : Travel Channel
Is This 'Invisibility Cloak' Video Real? | Snopes.com
MAPS Fitness Products
Visit Butcher Box for this month's exclusive Mind Pump offer!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Becomin…
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2227: How to Get in the Best Shape of Your Life in 2024
14 december 2023 · 42 min
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) Lees meer
#1 - Manage your algorithms. (2:32)
#2 - Eat foods that encourage you to eat less. (12:20)
#3 - Lift weights with a plan. (18:34)
#4 - Walk a little bit 3 times a day (no distractions). (22:31)
#5 - Set a water goal and hit it. (27:44)
#6 - Train and eat to feel good, not look good. (31:42)
#7 - Go to bed and wake up at the same time. (36:46)
Related Links/Products Mentioned
Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout **
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump # 1477: Is Social Media Killing Your Gains?
Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique
Mind Pump # 2160: Macro Counting Master Class
Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals
Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
13 december 2023 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)
The celebrity power and pull of Elon Musk. (15:35)
Will Disney survive their recent downfalls? (18:57)
Mind Pump's favorite holiday films. (21:57)
Men's #1 dating red flag and cologne preferences. (26:04)
Recapping the Mind Pump Holiday Party. (32:26)
What a waste of land. (34:44)
Handsome privilege. (37:31)
AI or human-made? (40:35)
The impact of face masks on children. (47:48)
Red-light therapy is an effective acne treatment. (50:43)
Arnold's PRs. (52:33)
Shout out to Steven Rodriguez. (54:44)
#ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)
#ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)
#ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)
#ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don't want to miss it!
Visit Joovv for an exclusive offer for Mind Pump listeners!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Tesla Cybertruck vs Porsche 911 Full Drag Race: Towi…
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2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
11 december 2023 · 56 min
Installment #4: How to be a great parent and raise successful children. (1:24) Lees meer
Topics covered in this segment. (2:03)
Why modern parenting is SO hard. (3:37)
How people view parenting today. (10:55)
How attachment issues poison parents. (18:08)
How kids get wrecked. (20:37)
Fixing your attachment is going to help. (23:55)
The model of apprentice adults. (25:32)
Building a self-correcting family system. (26:11)
The 10-minute daily approach. (32:50)
Raise adults so that you can be friends with them in adulthood. (35:16)
Tactics for successful co-parenting. (38:34)
How to raise kids who succeed in this world. (45:19)
Taking an assessment. (53:52)
Previewing installment #6: An unfiltered conversation with Sara Dawn Moore on all the things people are afraid to ask an attachment specialist. (54:45)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith
"You have spent 90% of your time with your children when they turn 18 years old"
Millennials aren't having kids. Here's why. - The Washington Post
Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Host/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Website
Adam Lane Smith - YouTube
Email: support@adamlane…
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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
9 december 2023 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you're going to train to failure, do it the RIGHT way. (1:53)
LMNT is 'tasty' water. (11:28)
A hack when it comes to consuming nuts. (14:50)
Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)
Elon Musk stands by his principles. (21:51)
Mark Cuban for President? (28:23)
The small community of billionaires. (38:32)
If Mind Pump were billionaires, what would they purchase? (44:00)
Multi-vitamin use is associated with longevity. (52:07)
Shout out to Jeff Zenisek. (55:27)
#ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)
#ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)
#ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2217: Dr. Jordan B. Peterson
Elon Musk Has a Warning for Disney
The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks
Elon Musk – Book by Walter Isaacson
Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS
Can a daily multivitamin slow cognitive aging? Maybe | CNN
Visit Hiya for an exclusive offer for Mind Pump listeners!
MAPS Symmetry
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
Mind Pump #1565…
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2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
8 december 2023 · 1 uur 21 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)
When you have that one loose cannon "friend." (25:03)
Organifi's Gold Juice is ultra-relaxing. (45:01)
Justin's man cave. (46:38)
Do we need aliens to distract us from everything? (47:34)
Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)
Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)
Shout out to Tyler Fischer. (56:30)
#Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)
#Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)
#Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)
#Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
United Nations set to call on Americans to reduce meat consumption
Database Indicates U.S. Food Supply Is 73 Pe…
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2222: Astronaut Mike Massimino
7 december 2023 · 2 uur 2 min
Was the moon landing, real or fake? (2:03) Lees meer
How we are living in paradise and MUST take advantage of every moment. (4:33)
His definition of 'home'. (8:55)
The biggest misunderstandings of spacewalking. (10:24)
Thinking and preparing for everything that can go wrong. (13:06)
Space debris is a problem. (18:35)
The process of becoming an astronaut. (22:14)
The leaders or trainers that stood out to him. (35:20)
Gravity is the problem. (40:19)
The experience of takeoff. (42:14)
The most accurate space movies. (47:36)
Dealing with the fear of potential death. (53:35)
Preparing the body for going into space and coming back. (59:54)
Sleeping in space and astronaut humor. (1:10:48)
When you have a goal, it doesn't matter where you are from. (1:18:25)
The importance of these private companies' missions for the future of humanity. (1:21:53)
Dealing with radiation exposure in space. (1:33:22)
Some cool things seen from space. (1:37:59)
How far away are we from commercial space flights? (1:46:00)
Knowing when to pivot. (1:49:25)
For the love of the game, not the money. (1:56:01)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Moonshot: A NASA Astronaut's Guide to Achieving the Impossible
Astronaut Requirements - NASA
Alan Bean - NASA
Apollo 13 (1995) - IMDb
The Right Stuff (1983) - IMDb
RIGHT STUFF-Book by Tom Wolfe
Astronaut Strength, Conditioning and Rehabilitation - NASA
Timeshifter® | Apps for Jet Lag & Shift Work
EarthSky | The moon's terminator line divides night and day
SpaceX
Home | Blue Origin
Virgin Galactic
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Mike Massimino (@astromikemassimino) In…
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2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
6 december 2023 · 2 uur 5 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)
The famous shell game. (16:30)
The ability to create new songs with old artists. (19:31)
Celebrating the Godfather of rock n' roll. (21:58)
Evidence of social contagion. (23:41)
The climate is NOT God. (28:43)
Is everything that goes viral staged? (32:07)
Kids say the darndest things. (34:28)
The genius of adult humor in cartoons/animated films. (37:03)
Don't mess with the South Park creators. (42:03)
Optimistic or bullish on Disney? (44:21)
Updating the audience on Adam's use of Ned post-cannabis. (49:17)
New product alert from Caldera Lab. (53:50)
Shout out to Dhru Purohit. (1:01:19)
#ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)
#ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)
#ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)
#ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Watch Escaping Twin Flames | Netflix Official Site
The Beatles' final song is now streaming thanks to AI
Little Richard document…
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2220: How to Stay Consistent With Your Workouts
4 december 2023 · 35 min
We don't have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Lees meer
Five Ways to Stay Consistent with Your Workouts.
#1 - Set appropriate goals. (6:16)
#2 - Make the approach challenging but realistic. (12:00)
#3 - Encourage a great workout experience. (16:45)
#4 - Don't beat the crap out of yourself. (19:41)
#5 - Point out progress and wins. (24:52)
#6 - Don't shame them, but also be honest and firm. (29:50)
Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout**
Mind Pump #2172: Five Commandments For Successful Personal Trainers
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump #1392: 10 Habits Of Super-Healthy People
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2219: What to Do When Body Fat Doesn't Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
2 december 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)
Why is Sal cutting ALL artificial sweeteners? (13:42)
Justin's Christmas tree fiasco. (16:36)
The Di Stefano's chaotic family gathering. (28:48)
Changing traditions. (41:22)
Inflation is still here. (46:05)
Justin's hamstring snafu. (53:42)
Shout out to Mind Pump's Cyber Monday Special! (59:02)
#ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)
#ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)
#ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)
#ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday, Dec. 1st)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** LAST DAY for Black Friday/Cyber Monday deals! Up to 35% OFF + FREE GIFT! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Calgon Bath Powder Commercial--"Calgon, Take Me Away!" (1978)
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
McDonald's Prices
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and…
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2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
1 december 2023 · 1 uur 11 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: DON'T be afraid of salt! (2:13)
If you can't beat them, join them! (12:13)
The imminent reverse market crash. (17:32)
The car market bubble and valet tales. (20:04)
Naming cars and guitars. (28:40)
Elon Musk is a 'billionaire bro'. (31:29)
The war between Open AI and Google. (35:10)
An urban legend that turned out to be true. (45:25)
Searching and categorizing supplements based on your goal. (46:54)
The benefits of Halo Therapy. (51:17)
Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)
Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)
#Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09)
#Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)
#Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)
#Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 1st)
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Effect of Dietary Sodium on Blood Pressure
Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They'll Eat Into Food Sales
Rev…
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2217: Dr. Jordan B. Peterson
30 november 2023 · 2 uur 13 min
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) Lees meer
The hierarchy of values. (14:12)
Why narratives/stories are important to humans. (19:47)
How biblical stories are at the core of the shared story we all see the world. (32:20)
The basic flaw in diversity and multicultural theory. (39:25)
The frightening trend of childlessness among women. (47:28)
What drives his natural curiosity? (54:15)
Which reality are we going to choose? (1:01:40)
The importance of 'play' with our children. (1:04:20)
The differences between the genders when it comes to poking and pranks. (1:17:14)
Producing a virtual world that's overlayed on the actual world. (1:20:57)
Why Twitter is a snake pit. (1:25:30)
Dealing with the pressure and stress of saying what he thinks. (1:29:29)
The value of having a partner who has your back. (1:36:24)
The difference between being a father and a grandfather. (1:39:05)
The impact of the birth control pill. (1:44:30)
The small/difficult window for women to find a partner. (1:52:19)
Don't let your children do anything that makes you dislike them. (2:00:28)
Why he appreciates comedy. (2:06:53)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
12 Rules for Life: An Antidote to Chaos
Earth Now Has 8 Billion Humans. This Man Wishes There Were None.
Jonathan Pageau encourages World Leaders to pursue the supreme Good
The Genius Neuroscientist Who Might Hold the Key to True AI
Maps of Meaning: The Architecture of Belief – Book by Jordan B. Peterson
Frans de Waal: Moral behavior in animals | TED Talk
The Wilder Shores of Marx: Journeys in a Vanishing World - Theodore Dalrymple
Core Beliefs and Mindsets for Succe…
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2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
29 november 2023 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Here's a protein hack. Drink a small protein shake with every meal. (2:35)
Will A.I. be able to assess and figure out someone's gut microbiome? (10:40)
How is it possible to make something so small? (16:25)
Is AI evolving as fast as we think? (19:07)
100% human made. (21:53)
Things aren't always what they seem. (30:25)
Dennis Rodman is the ultimate trendsetter. (35:25)
The story behind beta and why it failed. (41:23)
Chimps are killing gorillas unprovoked for the first time. (46:58)
Daycare fights? (51:30)
Shout out to Kendrick BBQ and Traeger Grills. (55:51)
#ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)
#ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)
#ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)
#ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Researchers shrink camera to the size of a salt grain
Which face is real?
'Streaming farms' are Spotify's newest credibility problem
Bad as I Wanna Be – Book by Dennis Rodman
The…
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2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
27 november 2023 · 1 uur 12 min
Installment #4: How to make marriage work in this complicated world. (1:30) Lees meer
Topics covered in this segment. (2:01)
Staggering statistics on divorce. (5:02)
Is there a reason to get married? (8:25)
How people view marriage today. (11:36)
Why do people cheat? (16:47)
How attachment issues poison marriages over time. (21:36)
The kid complication factor. (25:12)
Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12)
Treating marriage like a business. (35:57)
The State of the Union meeting to check in on your marriage. (42:15)
The four-step method to share with your wife to boost her emotional sex drive. (47:04)
How women can get men to vasopressin bond with them. (58:38)
Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17)
Previewing installment #5: Parenting with good attachment. (1:10:00)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple – Book by Adam Lane Smith
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
Marriage & Divorce - Research and data from Pew Research Center
Infidelity Rates by Country 2023 - World Population Review
Breastfeeding and Mental Health: What's The Link?
Adam Lane Smith - YouTube
Steve Harvey's Wife CHEATS ON HIM , And Now Wants $200 MILL !?
The Science of Love and Attachment | Psychology Today
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Host
Ad…
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2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
25 november 2023 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)
Spilling ALL the tea on Gary Brecka. (10:36)
A pill that affects your decision-making. (21:28)
The tallest slide in the world! (27:00)
When training with David Goggins does NOT make sense. (30:43)
Houses today are NOT the same size they used to be. (33:49)
The best South Park episode ever! (43:11)
A technique to dramatically improve your creative thinking space. (44:19)
People like gummies. (47:46)
The origins of occlusion training. (49:53)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)
#ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)
#ListenerLive question #2 - Is the number of calories I'm taking in to gain weight but still lose weight normal? (1:06:32)
#ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)
#ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family's spring break trip to the Dominican Republic. (1:33:44)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for…
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2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
24 november 2023 · 1 uur 14 min
Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25) Lees meer
The most enjoyable phases with your kids. (16:27)
In the real world, there are checks and balances to what you say. (25:46)
Creating deliberate boundaries with social media. (33:34)
How Caldera's face serum encourages a balanced microbiome. (42:52)
The more you know: Strange uses of toothpaste. (45:12)
Styles that come and go. (49:43)
Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16)
#Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)
#Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)
#Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)
#Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays
Watch The Social Dilemma | Netflix Official Site
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
How to do a Bulgarian Split Squat
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Devel…
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2212: The Value of a "Dirty Bulk"
23 november 2023 · 40 min
What is a "dirty" bulk? (2:23) Lees meer
The bad things that get associated with a "dirty" bulk and who it is NOT for. (4:12)
Who would benefit from a "dirty" bulk? (19:32)
The gains from doing this. (27:52)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Mind Pump #1797: The 5 Step Strategy To Defeat Cravings
Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
Mind Pump #1952: How To Bulk The Right Way
Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
MP Holistic Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
22 november 2023 · 1 uur 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The best results are often NOT visible. (2:31)
Gluten and sleep apnea. (9:33)
Hospitality vs. entertainment. (14:08)
The value for kids hanging out with kids 3-4 years older. (16:40)
Vuori has hoodies! (20:37)
Sumo & sushi. (22:44)
The San Francisco farce. (28:00)
There is no honor in destroying people's property. (30:46)
Why are girls starting their periods so early? (32:58)
The sneaky issues affecting kids in school these days. (38:24)
Alarming Adderall statistics. (42:57)
Black Friday deals are live! (46:55)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)
#ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)
#ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)
#ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)
#ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley
Sumo + Sushi
San Francisco 'Cleaned Up' Streets Ahead of APEC. How?
Why Are Girls Getting Their Periods So Young? - Scientific American
Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 t…
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2210: Best Workouts for Bulking & Cutting
20 november 2023 · 37 min
The common understanding of a cutting vs. a bulking workout. (1:36) Lees meer
Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10)
The REAL goal of bulking and cutting. (8:58)
The difference between bulking and cutting. (12:23)
Changing your programming for a novel stimulus. (14:01)
The importance of hitting your protein targets with both options. (17:30)
Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)
Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)
What MAPS program is best for each option? (29:27)
Special consideration when it comes to your psychology. (31:45)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here !
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
18 november 2023 · 2 uur 3 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)
The Carnival King, Sal Di Stefano. (16:12)
The struggle to sell apparel. (21:23)
How certain types of light can affect your ability to perform, learn, and retain information. (25:04)
Adding structure to the placebo effect. (28:23)
Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)
In many ways, we feel the pain we expect to feel. (32:15)
How many steps does the average hunter-gatherer take daily? (37:19)
Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11)
Legion has stacks! (41:19)
Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)
A conversation on porn's effect on men and social media's effect on women. (51:24)
Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)
Shout out to Konstantin Kisin. (1:07:27)
#ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)
#ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)
#ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)
#ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Novembe…
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2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More
17 november 2023 · 1 uur 29 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00)
Highlighting how much we strive for the recognition of our peers. (12:20)
The power of genetics. (23:38)
The ultimate performance stack from Organifi. (32:25)
Loving your kid more than yourself. (33:34)
Love is an action. (39:20)
Sal's new TRT strategy. (47:14)
Butcher Box's CRAZY Black Friday deal. (52:55)
Is the human extinction movement a real thing? (56:39)
Shout out to Edgar Goulas. (58:39)
#Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)
#Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)
#Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)
#Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month's exclusive Mind Pump offer!
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mammalian metabolism photo
Mind Pump #1915: How To Re-Ignite Your Metabolism
Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge
Doppelgängers Don't Just Look Alike—They Also Share DNA
Three Identical Strangers
The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Horm…
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2207: Upgrade Your Brain With Jim Kwik
16 november 2023 · 1 uur 22 min
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik. Lees meer
Understanding your brain type allows you to operate throughout the world. (2:21)
Why does Jim consider himself an ambivert? (10:50)
If knowledge is power, then learning is a superpower. (14:09)
The problems with our conventional education system. (18:34)
"The same level of thinking that has created your problem, won't solve your problem." (22:34)
Your ancestor's sacrifices are our blessings. (35:09)
The role music plays in our ability to retain information and to learn. (37:07)
Different strategies of learning for each brain animal type. (41:23)
How genius is not innate but cultivated. (52:02)
Nootropics that have an effect. (56:47)
The latest additions to the expanded edition of Limitless. (59:16)
You are the pilot of your brain, not the passenger. (1:07:56)
How has fatherhood changed him? (1:11:45)
What's most important to you in life? (1:13:25)
Related Links/Products Mentioned
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
The Kwik Brain C.O.D.E Quiz By Jim Kwik
Limitless - Expanded Edition
Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain
Mind Pump #1300: Upgrade Your Brain With Jim Kwik
Free Kwik Brain Nutrition Guide
Kwik Brain Podcast
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jim Kwik (@jimkwik) Instagram
Susan Cain (@susancainauthor) Instagram
Simon Sinek (@simonsinek) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
Lisa Mosconi (@dr_mosconi) Instagram
Jocko Willink (@jockowillink) Instagram
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2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
15 november 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
Mind Pump Recommends Sly on Netflix. (15:16)
Have you experienced frisson? (22:52)
You got to know your kid. (32:28)
When your pre-workout hits wrong. (36:44)
Paleo Valley's beef sticks are in a different class. (38:16)
Yet another reason to keep your old cars. (40:27)
Stop it with the fake exhaust! (42:34)
The Mind Pump 'Dynasty' boost. (51:59)
Shout out to Justin Sneddon. (57:07)
#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
#ListenerLive question #4 - What's the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Watch Sly | Netflix Official Site
Frisson - Wikipedia
Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson
Law Mandates 'Kill Switch' in All Cars Starting in 2026
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #1882: How To Safely Train After Having A Baby
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Shrink Your Waist with St…
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2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
13 november 2023 · 59 min
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51) Lees meer
Topics covered in this segment. (2:22)
Why does modern dating suck so bad? (3:37)
Why dating apps are bad. (13:11)
Build your social life because it does 15 things for your dating life. (21:27)
The art of matchmaking. (26:50)
How to find people on apps and filter more carefully. (29:21)
Four steps to a better dating app experience. (32:28)
The 3-date method for filtering your potential partner. (39:07)
Courting vs. dating. (48:38)
The purpose of the first year of being in a committed relationship. (50:30)
Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
http://mpadamsmith.com/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/
Dating Apps Statistics: User Demographics, Trends, Success Rates
https://techreport.com/statistics/dating-apps-statistics/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Host
Adam | Relationship Psychology (@attachmentadam) Instagram
Website
https://adamlanesmith.com/
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2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
11 november 2023 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)
So, Newsom does care about us. (12:04)
It feels good to sleep in your own bed. (19:05)
The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)
Adam's fascination with photography. (42:18)
Aurelius' new car. (50:56)
Organifi's new product, Shilajit Gummies, is crushing! (54:08)
Another crazy Russian sport. (1:00:48)
Shout out to Toni Rice. (1:02:27)
#ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)
#ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)
#ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)
#ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
California becomes the first state to ban 4 food additives linked to disease
Welcome to ARC
Allianc…
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2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
10 november 2023 · 1 uur 31 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)
Cardio is TERRIBLE for fat loss. (6:47)
The biggest downfall of highly educated trainers. (11:10)
Social media breeds narcissism. (19:50)
Doing hard work and knowing your value. (27:10)
Fun Facts with Justin: Christopher Lee. (37:53)
An important hack for managers. (41:31)
Vuori provides style and comfort. (44:52)
NCI teaches you HOW to coach. (45:47)
Strange News with Sal: Handicap-accessible gloryholes. (49:17)
The top car producers. (51:30)
Busting the myth around meat consumption. (58:07)
Shout out to Brian Monarch. (1:00:56)
#Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)
#Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33)
#Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)
#Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
NCI's Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners.
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #1565: Why Women Should Bulk
Indian Slapping Sport
Work Commute Video Sal Mentioned
Christopher Lee - Wikipedia
The One Minute Manager
Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And 'Licking Cloths'
Watch Messi Meets America - Apple TV+
Red meat intake and …
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2202: Working Out at Home During the Holiday Season
9 november 2023 · 33 min
The value of the holidays. (1:39) Lees meer
Five Ways to Use Exercise to Make the Holidays More Enjoyable.
#1 - Consistency trumps everything. (3:57)
#2 - Short hard workouts for insulin. (12:22)
#3 - Closed chain movements for putting you "in" your body. (17:54)
#4 - Workout with your family and friends. (23:58)
#5 - Mobility movements after meals. (28:44)
Related Links/Products Mentioned
Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!)
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
Mind Pump #2080: Get Jacked With Bands!
Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
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Mind Pump #1307: How To Make Your HIIT Workout More Effective
Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
8 november 2023 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48)
There is a hierarchy of Sudafed. (16:21)
Tombstone is a classic. (22:15)
Growing up Gotti. (25:28)
Retracing your family tree and heritage. (29:39)
Fun Facts with Justin: Anti-Pope. (32:35)
Mind Pump's jet lag protocol. (36:22)
Seated vs. Standing exercises. (44:10)
Add sodium to your diet if you drink reverse osmosis water. (51:22)
The first completely wireless television! (54:42)
Crazy news with Sal: Nail salon robbery. (58:25)
Shout out to a couple of previous Mind Pump guests! (1:00:20)
#ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)
#ListenerLive question #2 - What's the ideal length for a cut for a female? (1:13:48)
#ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)
#ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Watch Get Gotti | Netflix Official Site
Growing Up Gotti (TV Series 2004-2005) - IMDb
Antipope John XXIII
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% o…
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2200: Seeking Truth in a Divided World With An0maly
6 november 2023 · 1 uur 45 min
From a rapper to a news analyst, the background story of An0maly. (1:33) Lees meer
If it doesn't make sense, it doesn't make sense. (6:12)
How his hustler mentality propelled his early success. (8:27)
What platform did he get his start? (13:31)
Being mentally prepared to take the hard road. (15:18)
When did the political commentary come into play? (18:39)
Why he parted ways from supporting Donald Trump. (26:22)
Are we wired to want to follow? (32:25)
The importance of building self-awareness and self-accountability. (35:02)
If you don't buy it, they can't sell it. (37:09)
How you're raised isn't necessarily how someone else is raised. (38:38)
The trend of going back to old traditional values. (47:45)
Is new media controlling the narrative? (52:05)
Do you think we'll get to the point where people want more control? (56:08)
Should we have AI politicians? (1:03:49)
Does he care about hit pieces about him? (1:06:55)
His take on the political debates so far and the top candidate. (1:14:25)
The importance of having your word and being authentic. (1:31:01)
At what point did he start to make a legitimate living for himself? (1:35:38)
The transformation with his faith. (1:40:22)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
An0maly - News Analysis & Hip-hop - YouTube
Ron Paul: What If? (speech on House floor 2/12/09) - YouTube
The Creature from Jekyll Island: A Second Look at the Federal Reserve
Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship
J&J Vaccine Pause Creates 'Perfect Storm' For Misinformation : NPR
What Is a Woman? - Rotten Tomatoes
Tao Te Ching – Book by Lao Tzu
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
An0maly (@dreamrare) …
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2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
4 november 2023 · 2 uur 6 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)
A different take on grounding. (33:27)
The human body is so fascinating. (41:11)
Weird wisdom with Sal: Urotherapy. (45:41)
The differences between the beard oil and the serum from Caldera Lab. (53:07)
The profound benefits of vitamin D. (54:35)
Are you surprised by the UFC's latest partnership? (57:56)
Shout out to Morbid Curiosity. (1:03:33)
#ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)
#ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)
#ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)
#ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Strength training burns fat, builds muscle more than cardio: Stanford study
Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump #2157: Using Cardio As A Weight Loss Tool
The Millionaire Next Door: The Surprising Secrets of America's …
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2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
3 november 2023 · 1 uur 30 min
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Lees meer
Setting the record straight for the recovery window for athletes. (14:49)
Kids can do the sweetest and funniest things. (24:24)
The daily battle over the thermostat. (30:20)
The effect of caffeine on your sleep. (34:29)
Botflies are creepy. (36:48)
It's free turkey season with Butcher Box! (44:01)
Another update from Sal on his latest Ketamine therapy sessions. (48:21)
Shout out to Chamath Palihapitiya. (56:53)
#Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)
#Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)
#Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)
#Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month's exclusive Mind Pump offer!
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Low level laser therapy and hair regrowth: an evidence-based review
Recovery Window For Female Athletes | Dr. Stacy Sims
Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
C Gardiner et al, 2023. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Slee…
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2197: Five Positive Changes in the Fitness Industry
2 november 2023 · 43 min
Why real fitness & health is rooted in behaviors and consumer demand. (2:00) Lees meer
Five Positive Changes in the Fitness Industry
#1 - Strength training is popular (especially for women). (6:18)
#2 - More people squatting and deadlifting. (13:16)
#3 - New media takes out the old guard. (19:37)
#4 - Wearable fitness & health tech. (26:02)
#5 - Functional training awareness. (33:47)
Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Americans have changed the way they exercise. Here's how gyms are adapting
My HONEST Thoughts On Crossfit – Mind Pump Blog
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
SnapCalorie taps AI to estimate the caloric content of food from photos
Mind Pump #1157: Seven Ways Functional Training Burns Fat & Builds Muscle
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad "Teardrop" Shape & More (Listener Live Coaching)
1 november 2023 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Physical health is mental health. (2:25)
How education might need to make a U-turn. (15:55)
How it's been for Sal having a kid in college. (18:54)
The division of labor/team approach to healthy relationships. (21:16)
Discipline = freedom. (34:36)
Kids say the darndest things. (37:14)
Adam's brilliant side hustle idea. (40:40)
A telltale sign that you or a business are crushing. (44:43)
Want to stay at a Netflix house? (49:34)
Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)
Shout out to Jim Kwik. (57:14)
#ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)
#ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)
#ListenerLive question #3 - How can I get better at pull-ups? (1:27:17)
#ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
This Easy Habit Could Make You 206% More Likely To Become a Millionaire
'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025
Watch Old Dads | Netflix Official Site
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
How To PROPERLY Do Bulgarian Spl…
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2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
30 oktober 2023 · 57 min
This is the second installment with attachment specialist, Adam Lane Smith. Lees meer
Installment #2 – Attachments in your friendships and why friendships are so ABSOLUTELY vital to your well-being. (1:21)
What you will learn in this segment. (1:54)
Friendlessness is the problem. (3:00)
Assess what you got. (6:29)
Questions to assess the people in your life to determine if they are worth your time and trust. (11:02)
Why friends are the best starting place for fixing your attachment. (17:03)
The "I am an anxious person speech" for testing any relationship. (19:37)
How to make new friends the easy way. (34:10)
The method to solving problems together and opening up. (44:05)
The four levels of trust to grow and nurture amazing friendships. (49:03)
Previewing installment #3: Dating in the modern world. (54:47)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Depression Diagnoses Up 33% (Up 47% Among Millennials): Why There Is An Upside
Narrative Therapy | Psychology Today
Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith
What Is Systematic Desensitization Therapy? - Verywell Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Host
Adam | Relationship Psychology (@attachmentadam) Instagram
Website
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2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
28 oktober 2023 · 1 uur 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)
The fascination with the Amish. (22:37)
The root of consumerism and advertising. (28:08)
Using Entera to thicken your hair. (36:31)
The most attractive people in the world. (41:17)
Don't get caught speeding in Georgia. (46:00)
Healthier skin with Caldera Lab. (51:42)
Shout out to The Century of the Self documentary. (53:14)
#ListenerLive question #1 - How do I build confidence in my squats? (53:56)
#ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)
#ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)
#ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Cold Plunge Tub Market Size, Share and Growth 2023-2028
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Cancer and the Amish | Cancer Today
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2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
27 oktober 2023 · 1 uur 31 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)
An update on Justin's Sibo protocol. (16:40)
Adam's design thread group chat. (19:32)
The benefits of air purifiers. (20:55)
Kids are hilarious. (23:22)
Fostering the things your kids are into. (25:47)
Old wisdom from the godfathers of fitness. (35:19)
The mystery surrounding who wielded the Norimitsu Odachi. (38:21)
Sal's experience with mouth taping. (41:58)
The signs your partner wants to have sex. (45:03)
Adam the deal maker, (aka likable asshole). (47:25)
Fun Facts with Justin: The Time Traveling Hipster. (53:58)
New product alert! Shilajit gummies from Organifi. (58:06)
Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)
#Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)
#Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)
#Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)
#Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Smoking Rates by Country 2023
Big Vape: The Rise and Fall of Juul - Netflix
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2192: Dr. Jordan Shallow & Dr. Adeel Khan
26 oktober 2023 · 1 uur 47 min
Catching up with the Muscle Doc. (2:40) Lees meer
Introducing Dr. Adeel Khan to the audience. (9:00)
How big of an impact does combining their forces make for an athlete? (13:27)
At the end of the day, the right compound needs to get to the right place. (15:31)
How to regenerate tissue using stem cells and the myths surrounding them. (18:39)
Explaining the world's first reversible plasma gene therapy. (27:04)
Intersecting professional sports with medicine. (36:35)
The cutting-edge science around intranasal insulin. (47:03)
Looking at practicality and real-world evidence. (49:54)
Understanding the limitations of what they do. (54:42)
How do you know when to correct a movement pattern issue with an athlete or not? (58:10)
Is there any tech Jordan appreciates? (1:11:33)
Understanding at a skeletal level how muscles protect your body. (1:16:55)
Why principles are the core of what informs better research to be done in the first place. (1:19:23)
Is creatine the ultimate longevity supplement available over the counter? (1:27:23)
Why 8-week hypertrophy studies are dumb. (1:28:48)
The impact of his Pre-Script courses. (1:35:33)
Why Jordan loves working with athletes the most. (1:38:21)
What sport presents the most challenges with load management? (1:43:15)
Related Links/Products Mentioned
For a limited time, NCI is offering their comprehensive Coaches Cheat Sheet at no cost, so it's free! Go check it out here.
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Coach's Field Guide | Pre-Script®
Level 1 | Pre-Script® Courses
Yamanaka factors and their importance in aging research
Minicircle Gene Therapy Clinic - Genetically Enhance Your Life
Crossover Health
Homepage - Harvard Football Players Health Study
Uncanny valley - Wikipedia
Intranasal insulin - PubMed
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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
25 oktober 2023 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don't even work them out. (2:57)
How parents who are too strict raise sneaky kids. (15:34)
The controversy surrounding USADA's split with the UFC. (20:21)
Should the consumer stock up on peptides? (23:01)
Making the case for using red-light therapy for office workers. (30:36)
Mold travels. (36:50)
An Italian national treasure. (39:22)
An example of what will kill boxing. (44:00)
The People of Walmart coloring book. (47:31)
Mind Pump Recommends Dune on Netflix. (49:08)
Mind Pump only helps create home runs! (50:39)
Shout out to ADHdoers. (54:10)
#ListenerLive question #1 - How can I maximize gains over 50? (59:56)
#ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)
#ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)
#ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
Can You Build Your Calves or is it all Genetics? - Mind Pump Blog
Mind Pump #1265: How To Develop A Winning Mindset
UFC creates its own drug-testing program in wake of split with USADA over McGregor
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2190: Fasting Masterclass
23 oktober 2023 · 42 min
Defining what is fasting. (2:04) Lees meer
The history of fasting. (5:05)
The guy's personal experiences with fasting. (6:23)
Why fasting became popular. (13:55)
Don't do it for fat or weight loss. (16:26)
Do it for detachment reasons. (23:43)
Short fasts vs. long fasts. (25:48)
How to prepare for a fast. (30:05)
How to get out of a fast. (35:06)
Should I work out during a fast? (38:15)
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1602: Why Intermittent Fasting Is Bad
A Beginner's Guide To Intermittent Fasting - Mind Pump Media
Is Fasting Effective? - Mind Pump Media
Intermittent Fasting Guide | MAPS Fitness Products
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
21 oktober 2023 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02)
The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12)
Mind Pump is heading back to Olympia! (19:41)
Sasquatch is back! (23:25)
Why Seed works differently than other probiotics. (27:03)
A case study concerning Dynasty. (29:30)
How a pound of muscle is NOT always a pound of muscle. (33:09)
Fun Facts with Justin: The origins of Michael Myer's 'Halloween' mask. (46:05)
The misconception around social media fame and good business. (56:08)
Shout out to Christopher Maznaritz. (57:45)
#ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21)
#ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50)
#ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22)
#ListenerLive question #4 - How far can I continue pushing calories and not feel like I'm putting on weight? (1:36:24)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
The Other Best Muscle Building Exercises of All Time – Mind Pump Blog
Aleksandr Karelin - Wikipedia
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find ou…
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2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
20 oktober 2023 · 1 uur 32 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01)
How the cooling pad from Eight Sleep has impacted Adam's life. (21:17)
Don't poke the momma bear in the morning. (28:24)
Parent hack: Books for toys. (36:03)
Sal's latest peptide review: TB-500 and Thymosin Alpha. (38:20)
The next propaganda war will be Big Pharma vs. Big Food. (43:12)
The ridiculous squatting laws in California. (47:00)
Looking for that competitive edge when millions of dollars are on the table. (51:32)
Mind Pump Recommends: Beckham on Netflix. (53:26)
The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41)
Shout out to David Meltzer. (1:02:07)
#Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08)
#Quah question #2 - Every time my family sees a video of me squatting, they say "Watch your knees," because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24)
#Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I've heard from other sources that this is precisely why you "should" eat post-workout as it gets the body into parasympathetic drive quickly. So, I'm confused, should I eat or not eat immediately after my workout? (1:18:44)
#Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
October …
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2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
19 oktober 2023 · 1 uur 43 min
In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity. Lees meer
We are not overfat but under-muscled. (1:57)
What makes muscle so protective as an organ? (4:51)
Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49)
How insulin resistance affects the body. (11:47)
The disconnect with measuring strength vs. muscle mass. (17:33)
If you want to have a healthy brain, MOVE! (22:47)
How do we move the needle to get people to lift weights? (27:28)
The effect muscle has on hormones. (38:33)
Why are nutrition conversations steeped in politics? (46:22)
How does building muscle help with organ health? (1:05:45)
Why we must stop talking about protein as a generic term. (1:09:19)
Creatine is an anti-aging/longevity supplement. (1:14:36)
Having concerns over the anti-animal narrative. (1:18:12)
The myths surrounding kids and exercise/tech. (1:22:12)
How dietary cholesterol can positively affect muscle strength. (1:26:11)
Feeling the responsibility to help people and change lives. (1:27:37)
How actions will ALWAYS trump words. (1:31:23)
Making the case for the benefits of strength training. (1:33:58)
You move your body; you move your mind. (1:39:25)
A PSA for EVERY trainer out there. (1:40:11)
Related Links/Products Mentioned
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Higher weight is linked to poor brain health in children
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWest…
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2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
18 oktober 2023 · 1 uur 58 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54)
The guy's spending habits and behaviors around money. (22:58)
The science behind Seed. (36:03)
How Zbiotics stands above all competitors. (40:01)
The evolutionary feeling behind the love for your partner after having a kid. (42:51)
The difference between father/son, father/daughter dynamics. (49:30)
When your wife looks the hottest. (55:32)
Another update on Adam's absence from cannabis and how Ned has helped. (1:00:47)
Shout out to Beckham on Netflix. (1:02:50)
#ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37)
#ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35)
#ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55)
#ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
Visit NED for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #2015: How To Ap…
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2185: Reclaiming Self-Love & Respect With Adam Lane Smith
16 oktober 2023 · 44 min
In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships. Lees meer
Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)
Defining attachment. (3:45)
How can this attachment break? (4:34)
What you will learn throughout this series. (10:19)
Recapping what has been discussed so far. (13:37)
Building your moral code in three steps: Define, correct, and improve. (14:45)
#1 – Define. (15:34)
The '240 Method' to turn your life around and build your legacy. (25:07)
#2 – Correct. (31:55)
#3 – Improve. (36:21)
Starting with self-respect. (39:25)
Previewing installment #2: Friendships. (41:03)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Mirror neuron - Wikipedia
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Host
Adam | Relationship Psychology (@attachmentadam) Instagram
Website
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2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
14 oktober 2023 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)
The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)
A TERRIBLE message to present to people struggling with weight loss. (18:25)
Is the FDA dropping the hammer on peptides? (31:09)
Animals and drugs. (37:09)
Staying consistent with the green juice from Organifi. (40:12)
The myth of the Serbian dancing lady and ghost towns. (41:30)
How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)
The process behind Sal's recent gun purchase. (51:46)
Fascinating homeschooling statistics. (55:18)
Shout out to Coleman Hughes. (1:01:48)
#ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)
#ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)
#ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)
#ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1612: E…
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2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
13 oktober 2023 · 1 uur 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Here's a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)
The theory behind why guys pull pranks on one another. (31:25)
Has Justin's cheese withdrawal caused some deeper anger issues? (33:25)
Another update from Sal on his latest Ketamine therapy session. (41:06)
Why electrolyte supplementation is NECESSARY for athletes. (51:48)
Too much radical honesty? (56:17)
Shout out to Dr. Adeel Khan. (59:15)
#Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)
#Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)
#Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)
#Quah question #4 - Is the seed oil controversy real? (1:26:48)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
Mind Pump #1875: Tainted Science With Max Lugavere
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
What Certifications do all Personal Trainers Need?
Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code "mindpump"…
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2182: From Adversity to Model Health With Shawn Stevenson
12 oktober 2023 · 1 uur 58 min
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook. Lees meer
Learning along the way as a parent. (2:29)
"Life doesn't call the qualified. Life qualifies the called." (5:50)
We are a product of our environment but also CREATORS of it. (11:17)
Fighting his way through life. (19:39)
"What can I do to feel better?" His transformation moment with his health. (28:11)
The three things he did to change his health. (36:31)
Taking his education into his own hands. (41:31)
Tackling the seed oil debate. (50:26)
Looking at alternative forms of medicine for clues or hints that science hasn't looked at yet. (58:49)
Why an individual approach is the best. (1:05:56)
How your culture controls your choices. (1:09:36)
Steps to create a healthier micro-culture in your household. (1:22:16)
The impetus behind his new book and what makes it different. (1:36:24)
Challenging your children through 'safe stressors'. (1:47:12)
Exposing your children to different environments so they can learn from other voices. (1:54:32)
Related Links/Products Mentioned
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
What Effect Do Questions Have On Our Brain? - Medium
Racehorse Bone Health: From a Nutritional Perspective
Chronic Diseases in America | CDC
Importance of EPA and DHA Blood Levels in Brain Structure and Function
Consumption of ultra-processed foods and associated ... - BMJ Open
Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linole…
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2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
11 oktober 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)
How to repair ANY relationship. (27:33)
Sal's NOT a grill guy. (35:28)
Who is teaching kids how to be tough anymore? (37:20)
Resurrecting childhood videos and reframing things. (48:29)
Things you can take with creatine to enhance absorption and make it more effective. (56:13)
Shout out to Dr. Becky Kennedy. (59:26)
#ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I've struggled immensely with weight gain post-prep, and I'm having a hard time getting my body back to normal. (1:00:42)
#ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I've had at Orangetheory and transition that into weight training? (1:14:48)
#ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
How to Use Fasting to Build Muscle, Lose Fat and Improve Health
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
The Single Most Important Parenting Strategy | Becky Kennedy
Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1720: The 8 Worst People To Take Diet Advice From
Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf…