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2180: Is Powerlifting Beneficial for Women?
9 oktober 2023 · 44 min
In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting. Lees meer
Powerlifting should NOT be avoided! It's a phenomenal way to train. (1:55)
Seven Ways Powerlifting is Beneficial for Women.
#1 - Powerlifting focuses on the big 3 lifts. (8:42)
#2 - The goal is objective. (14:38)
#3 - Encourages eating in a surplus. (19:05)
#4 - Speeds up metabolism. (25:39)
#5 - Discourages overtraining. (31:52)
#6 - Is empowering. (34:59)
#7 - Is a fun and supportive community. (38:26)
Related Links/Products Mentioned
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!"
Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #1565: Why Women Should Bulk
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Melissa Wolf (@meliwolf34) Instagram
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2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
7 oktober 2023 · 2 uur 3 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)
How NCI continues to level up its live events for all coaches and trainers. (13:03)
Sal's embarrassing moment at the gym. (21:13)
How to not be an idiot at the gym. (26:08)
Sal's gym nemesis. (28:53)
Adam's 'gym membership' karma. (33:01)
Shady business practices. (35:04)
The four terrible business ideas in fitness. (41:07)
Fascinating statistics of OnlyFans creators. (43:52)
Shout out to Zayn Sofuoğlu. (51:01)
#ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)
#ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)
#ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58)
#ListenerLive question #4 - Why am I unable to lose weight when I find I'm very consistent with my diet and in a calorie deficit? (1:39:20)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Optical stimulation of mitochondria reduces blood glucose levels | Research Square
Mind Pump #1862: How NOT To Be An Idiot In The Gym
OnlyFans Creators Are Revealing How Much They Make - BuzzFeed
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
The Most Overlo…
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2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
6 oktober 2023 · 1 uur 7 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you fix your sleep before diet and activity, you'll get the biggest impact in the shortest period. (1:37)
The impact and commonality of mold damage. (25:16)
Poetic justice. (33:25)
Science Corner with Sal: Genetically Modified Silkworms. (36:51)
The ideal female body through the decades. (38:04)
"Oh, you got Vuori on." (41:24)
Shout out to Roman Reigns. (43:28)
An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32)
#Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55)
#Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02)
#Quah question #3 - Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00)
#Quah question #4 - What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Lemon Balm health benefits, dosage, safety, side effects, and ... - Examine
Native American group files lawsuit against Washington Commanders over 'fake' group claims
Spider silk is spun by silkworms for the first time, off…
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2177: How to Build a Non-Anxious Life With Dr. John Delony
5 oktober 2023 · 1 uur 34 min
In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony. Lees meer
Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)
What makes anxiety so addictive? (4:19)
How anxiety is a smoke detector in your kitchen. (6:54)
How to identify bad behaviors. (11:04)
Your body would be FAILING you if you didn't recognize you were lonely. (14:22)
The quiet life of desperation. (17:09)
Practice by SHOWING up. (22:33)
Learning how to shift and become a safe house. (25:08)
Go first and just be weird. (29:01)
How we are communicating and NOT connecting. (38:27)
The dangers of self-diagnosing yourself. (42:02)
Stopping the 'shame spiral'. (46:35)
The steps to building a non-anxious life. (50:57)
#1 – Choose reality. (51:42)
#2 – Choose connection. (55:35)
#3 – Choose freedom. (58:26)
#4- Choose mindfulness. (1:01:41)
#5 – Choose belief. (1:03:22)
A major turning point in his life. (1:03:30)
One of the greatest curses of modern masculinity. (1:09:40)
The BIG difference between loneliness and solitude. (1:13:59)
What do I need right now? (1:16:43)
Finding your purpose when things slow down. (1:19:47)
His favorite things about what he does. (1:24:20)
Don't let your kids hurt your feelings. (1:25:46)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud
Terry Real Homepage
Mind Pump #2132: Six Reasons Men Today Are Weak
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate
Mind Pump Podcast – YouTube
Mind Pump Free…
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2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
4 oktober 2023 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10)
Why is Justin attracted to unisex shoes? (12:14)
The viral story behind the Jordan 1's. (15:25)
Chancla Rangers. (17:59)
The value in raising independent kids. (21:46)
The division of labor in successful relationships/partnerships. (29:30)
Tapping into the wisdom of our elders. (38:36)
An update on Adam's abstinence from cannabis. (43:50)
Kids love Hiya. (46:19)
Science Corner with Sal: New 'Inverse vaccine' could wipe out autoimmune diseases. (47:19)
Shout out to MarFit. (54:26)
#ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51)
#ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)
#ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35)
#ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Hiya for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin
Banned Air Jordan 1 Commercial
International Chancla Power Rangers Union Unites - YouTube
Former Navy SEAL Jocko Willink on raising kids - CNBC
High life satisfaction linked to better overal…
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2175: A Call to Action for All Trainers & Coaches With Jason Phillips
2 oktober 2023 · 1 uur 25 min
In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it. Lees meer
Why Jason believes the "expert space" will become regulated. (2:27)
One of the BIGGEST mistakes you can make as a trainer. (8:58)
How the 'guarantee' model is outdated. (10:35)
Why you need leverage to grow. (17:23)
How the COVID boom of digital fitness is causing a lot of lack of trust today. (19:55)
The dissonance between being extremely good at what you do and chasing the dollar. (28:15)
The consumer thinks fast and slow when in reality it's yes or no. (37:07)
Engage in application! (42:51)
Be authentic. (45:17)
Highlighting businesses that he admires and why. (50:02)
KEY things to look out for to build a successful business. (55:38)
If you improve your health, EVERYTHING gets better. (1:06:18)
The mental health benefits of health & fitness. (1:08:11)
The MASSIVE opportunity for future coaches and trainers. (1:18:09)
Related Links/Products Mentioned
Special Promotion: NCI Scholarship
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Tom Vu Commercial - YouTube
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No (Acquisition.com $100M Series) - Book by Alex Hormozi
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Mind Pump #2172: Five Commandments For Successful Personal Trainers
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Sunlight Is the Best Medicine | Psychology Today
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured…
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2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
30 september 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)
The LMNT difference. (10:30)
Disturbing news for Ukrainian parents. (12:55)
Blue zone fraud? (18:58)
Some fascinating facts about Hong Kong. (22:20)
The future implications of the United Auto Workers (UAW) strike. (27:38)
An art major failure. (38:21)
Maximus is the ultimate negotiator. (45:02)
The value and importance of free play for children. (46:42)
Pumpkin Spice is back with Organifi! (53:17)
Shout out to Rochelle De La Paz. (54:26)
#ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)
#ListenerLive question #2 - At what point or how many weeks should I be concerned if I'm not able to increase volume? (1:11:29)
#ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)
#ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Strength Of Grip Declines In Young Adults
It's Time to End the War on Salt
Zelensky Asks Marina Abramovic to Help Rebuild Ukrainian Schools
Live to 100: Secrets of the Blue Zones – Netflix
Are "Blue Zones" Simply Just Pension Fraud?!
In a c…
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2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
29 september 2023 · 1 uur 31 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41)
Muscle itself is extremely protective and contributes to longevity. (11:56)
Looking at health through a different lens. (21:37)
Adam's problem with medical professionals on social media. (28:22)
Mad respect for Deion Sanders. (37:46)
Legion has stacks! (42:27)
The evolution of the Mind Pump Newsletter. (44:08)
Mind Pump's Conspiracy Corner. (46:46)
Shout out to Michael Churnow. (53:20)
#Quah question #1 - What's the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54)
#Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don't want to be dependent on TRT or stuff like that as I age. (1:00:04)
#Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13)
#Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Associations of Muscle Mass and Strength with All-Cause Mortality among US…
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2172: Five Commandments For Successful Personal Trainers
28 september 2023 · 45 min
In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a personal trainer. Lees meer
If you become healthier, EVERYTHING gets better. (1:45)
The Five Commandments for Successful Personal Trainers
#1 - I am responsible for my clients' successes and failures. (6:02)
#2 - I will never make false promises. (16:46)
#3 - I will prioritize my client's health over aesthetics. (23:48)
#4 - I will always meet my clients where they are. (29:03)
#5 - I will always aim for sustainability over speed with my client's progress. (37:36)
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss
Mind Pump #2147: Why The Fitness/Health Industry Is FAILING
Mind Pump #1350: How To Stop Yo-Yo Dieting For Permanent Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
27 september 2023 · 2 uur 1 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18)
When Sal's hypochondria pays off. (26:40)
The secret trait that holds the guys together. (31:58)
Caldera products make a difference. (42:12)
Fun Facts with Justin: Lake Snow Eagle. (45:24)
The things you hear/see when eavesdropping. (51:25)
Shout out to Coach Prime on Prime Video. (57:09)
#ListenerLive question #1 - I'm just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23)
#ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17)
#ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38)
#ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #2160: Macro Counting Master Class
Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet
The deepest hole we have ever dug
Watch Coach Prime - Season 1 | Prime Video
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
MP Holistic Health
Special Promotion: For Min…
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2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
25 september 2023 · 2 uur 19 min
In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. Lees meer
Mind Pump's message of promoting the BEST trainers in the world. (1:44)
His approach to health & fitness since becoming a father. (3:33)
Being hyper-aware that your child is constantly downloading information. (7:15)
How his business has changed, and the rise of fitness influencers. (11:05)
Why access to too much information can be a bad thing. (19:02)
The most important things he communicates to his clients. (24:37)
Why is the fitness industry failing? (30:40)
The importance of telling the TRUTH. (34:32)
The welcome change of strength training in the gym. (40:45)
His thoughts on companies like F45 or Orangetheory. (46:07)
The difference between hating on a movement pattern vs. effort or intensity. (47:09)
The prerequisites of being a great coach or trainer. (50:28)
Jordan's general guidelines around nutrition. (57:02)
The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16)
How does he feel about education with his kid? (1:16:20)
Communicating the value of actively pursuing religion and spirituality. (1:20:49)
His relationship and fears around money. (1:39:09)
The big picture with his business. (1:49:57)
A deep dive into Jordan's business and financial streams. (1:55:24)
The biggest roadblocks for people in the industry. (2:08:43)
Where would he be without fitness? (2:12:43)
Misconceptions that keep people out of the gym. (2:15:07)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Live to 100: Secrets of the Blue Zones - Netflix
So, Here's A Giant List Of All The Dumb Stuff I've Ever Done (Don't Worry, I'll Keep Updating It)
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret…
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2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
23 september 2023 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)
Vegan cat food is a real thing! (16:32)
Is veganism on the rise? (20:48)
Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)
Brands that PAY attention. (29:52)
Why you should always strive to hit your macro targets through whole foods. (32:34)
Kids' books where the parents can learn as well. (35:21)
The fastest animals in the world. (41:22)
Unfollow Dr. Idz. (45:52)
Shout out to police officers and Chris Ferrie. (52:42)
#ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)
#ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)
#ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)
#ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #2105: How To Become A Muscle Mommy
Cats May Be Healthier On Plant-Based Diet, Study Suggests
Lab-Grown Fruit: What Is It, and Can It Be the Future of Food?
Wait, the Atmosphere Is Only 0.04% Carbon Dioxide. How Does It Affect Earth's Climate?
Mind Pump #2160: Macro Counting Master Class
Baby University Board …
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2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
22 september 2023 · 1 uur 26 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26)
The 'fake' Mexican aliens. (20:15)
Ladies don't start a prank war with a guy. (22:37)
What are some red flags with hiring a bodybuilding/physique coach? (26:48)
Why Adam has quit cannabis. (34:20)
The latest fun leaps and updates with the Mind Pump kids. (39:49)
The benefits of red-light therapy on your skin. (44:28)
Fun Facts with Justin: Women's eggs choose their sperm. (46:58)
An update on Mind Pump's Zbiotics partnership. (52:08)
Eggs for shampoo? Is it cost-effective? (58:14)
Shout out to Paul Saladino, MD. (1:02:17)
#Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won't be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36)
#Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05)
#Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10)
#Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
The food industry pays 'influencer' dietitians to shape your eating habits
Coca-Cola Has Launched New AI-Created Flavor | Hypebeast
Real Samurai Sword Technique - Cutting …
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2167: How Losing Weight Can Make You Fatter and Unhealthy
21 september 2023 · 46 min
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. Lees meer
The challenge of losing weight and thinking you're doing things the right way. (1:26)
We don't just want to lose weight but change body composition. (3:58)
How muscle is EXTREMELY protective. (7:31)
Five Things that can Indicate your Weight Loss May Not be the Kind you Want.
#1 - You lose muscle. (8:12)
#2 - You develop a nutrient deficiency. (18:32)
#3 - You do it unsustainably. (24:32)
#4 - You do it through dysfunctional behaviors. (31:11)
#5 - You feel worse. (39:48)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
HANDGRIP DYNAMOMETER
Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole
Mind Pump #1915: How To Re-Ignite Your Metabolism
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
20 september 2023 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)
OnlyFans stars comparison to fitness influencers. (15:44)
Fame and attention, and your kids thinking your dad is cool. (20:44)
Like father, like son. (23:02)
When you can tell a study is bullshit. (28:06)
The science of virality. (29:50)
When things get too personal. (33:25)
Gavin Newsom is changing his tune. (36:27)
The best nuggets in the world! (40:02)
The amazing and positive benefits of BPC-157. (41:23)
Is it better to do less exercises for more sets or more exercises for less sets? (48:50)
Outdoor workouts are the BEST! (51:31)
Shout out to Ben Greenfield. (58:29)
#ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)
#ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)
#ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)
#ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month's exclusive Mind Pump offer!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
Mind Pump #1802: Seven Surprising Benefits Of Exercise
OnlyFans owner pays himself $1.3M a day from adult site
Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge
Beer Goggles Don't Exist, Scientists Find - Futuris…
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2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
18 september 2023 · 54 min
What is a food sensitivity and how is it different than an allergy? (3:30) Lees meer
The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50)
Why you must solve the root issue of WHY you are developing these issues and now just remove the food. (16:17)
Are gut issues more prevalent today than at any other time? (21:32)
Revealing the guy's food sensitivity test results and how to read them. (24:08)
Doug. (25:12)
Adam. (27:31)
Justin. (30:36)
Sal. (35:49)
The impact of chronic stress on your gut wall. (42:58)
How to eliminate certain foods and how to ease them back into the diet through food challenges. (44:33)
How to get this test. (47:38)
Related Links/Products Mentioned
Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Candida, Metabolic & Vitamins Test
Complete Gut Bacteria and Parasite Test
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest
Dr. Stephen Cabral (@stephencabral) Instagram
Website
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2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
16 september 2023 · 1 uur 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38)
Previewing 'A Day in the Life' featuring the Mind Pump employees. (13:03)
Two things that can help you survive if you have a wound. (21:09)
John Wick is a Mind Pump favorite. (26:55)
A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24)
A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05)
Fun Facts with Justin: The Great Wall of China. (49:34)
Entera works! (52:42)
Shout out to An0maly. (56:14)
#ListenerLive question #1 - Would you recommend using creatine if I'm trying to cut weight for an upcoming jiu-jitsu tournament? (58:16)
#ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44)
#ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25)
#ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
You Can Actually Use Ants to Stitch a Wound…
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2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
15 september 2023 · 1 uur 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39)
Another update from Sal on his latest Ketamine therapy session. (18:27)
Eight Sleep is on a whole other level! (42:45)
How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44)
Shout out to Harmoine Stone. (53:42)
#Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10)
#Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54)
#Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09)
#Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I'm super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice
Ketamine and Treatment-Resistant Depression
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
How To Do Chest Dips For A BIG Chest! - YouTube
Mind Pump #1122: How To Build An Impressive Chest
Harmonie Stone, LMFT
Visit Hiya for an exclusive offer for Mind Pump listeners!
One Arm Arnold Press- Improve Shoulder Mobility & Development
Mind Pump #1950: Shoulder Building Masterclass
Mind Pump #…
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2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
14 september 2023 · 50 min
In this episode Sal, Adam & Justin cover eleven of the best supplements. Lees meer
Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)
Fighting against the industry formula. (4:35)
Best for nutrient deficiencies. (13:00)
#1 - Multivitamin
#2 - Vitamin D3
#3 - Magnesium
#4 - Sodium
#5 – B12
Best for fitness, performance, and muscle building. (28:52)
#1 – Creatine
#2 – Protein powder
Best "weird" supplements for fitness. (35:45)
#1 - Ashwagandha
#2 - Turkesterone/ecdysterone
#3 - Cordyceps
#4 - Rhodiola
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
Pros and Cons of Creatine – Mind Pump Blog
Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
Are Any Supplements Worth The Cost? - Mind Pump Blog
Ashwagandha health benefits, dosage, safety, side effects ... - Examine
Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
Rhodiola rosea for exercise performance and recovery - Examine
Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
13 september 2023 · 2 uur 1 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38)
One embarrassing moment. (25:22)
What has happened to the service industry these days? (29:45)
Parent hacks for flying with children, and the latest fun phase Adam and Sal's sons are in. (33:34)
The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30)
Walkie-talkies are still a thing! (46:15)
Connecting screen time usage with childhood development delays. (48:36)
Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11)
Shout out to Nick Veasey X-Ray. (1:04:36)
#ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56)
#ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I've started counting calories, trying to bulk, but for the life of me I can't figure out my maintenance. (1:23:47)
#ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20)
#ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Passengers onboard diarrhea plane share ordeal: 'It was dribbled down the a…
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2160: Macro Counting Master Class
11 september 2023 · 44 min
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. Lees meer
The three different types of macronutrients and their value. (3:38)
The value of tracking and who should NOT track. (7:21)
6 Ways to Count Your Macros the Right Way.
#1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34)
#2 – Track protein only. (16:09)
#3 – Track fiber and protein only. (20:30)
Bonus: Prioritize whole foods first. (23:31)
#4 - Full macro tracking. (26:43)
#5 - Small meals vs. larger meals. (32:36)
#6 – Whole foods rule. (36:21)
Related Links/Products Mentioned
NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
MAPS Macro Calculator
Mind Pump #1220: The 4 Best Sources Of Protein
Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working & More (Listener Live Coaching)
9 september 2023 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)
Why you're better off not knowing. (13:18)
The true origin of the obesity epidemic. (17:46)
The behavioral components behind viral trends. (22:49)
Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)
Where did you hide the gun? (44:29)
Weekend update with Mind Pump: Sal's Truckee family trip, Justin and family on the sun, and Adam's family trip to Park City. (46:49)
Shout out to P.D. Mangan. (57:25)
#ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)
#ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)
#ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38)
#ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Over-the-counter mouthwash use and risk of pre-diabetes/diabetes
#2029 - Bill Maher - The Joe Rogan Experience | Podcast on Spotify
Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
Massachusetts teen dies after eating spicy tortilla chip
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Glyphosate Toxicity Test - equi.life
T…
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2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
8 september 2023 · 1 uur 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16)
PSA for all inspiring coaches and trainers. (21:49)
There is a HUGE difference between processed and whole meat. (23:26)
Kids say the darndest things. (25:45)
The sad state of Mitch McConnell. (34:55)
How to improve your mood with simple steps. (37:34)
Antidepressants and weight gain. (40:17)
Changing your behaviors to match your lifestyle. (45:37)
A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. (51:11)
Shout out to Live to 100: Secrets of the Blue Zones on Netflix. (1:10:07)
#Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? (1:10:53)
#Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells? (1:18:02)
#Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees? (1:22:10)
#Quah question #4 - If all of you had to do a different podcast, but it couldn't be fitness-related, what would you talk about? (1:26:05)
Related Links/Products Mentioned
NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
Visit Butcher Box for this month's exclusive Mind Pump offer!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
Seven Countries Study - Wikipedia
Mitch McConnell rejects speculation about future a…
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2157: Using Cardio as a Weight Loss Tool
7 september 2023 · 48 min
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. Lees meer
How to use cardio the RIGHT way for fat and weight loss. (2:20)
Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)
Seven Effective Ways of Using Cardio as a Weight Loss Tool
#1 - Use cardio for stamina. (14:46)
#2 - Strength training to support metabolism. (19:49)
#3 - HIIT is strength training cardio. (22:44)
#4 - Use cardio for health. (26:51)
#5 - Do what you enjoy. (30:28)
#6 - Diet tips. (35:44)
#7 - PRACTICE THE SKILL OF CARDIO. (40:35)
Related Links/Products Mentioned
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout**
Mind Pump # 1845: How To Do Cardio & Not Lose Muscle
Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Stop Working Out And Start Practicing – Mind Pump Blog
What is NEAT and Why Should You Care About it? – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Grace Barga (@gracebarga) Instagram
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2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
6 september 2023 · 1 uur 55 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38)
Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14)
Being in denial with food intolerances. (28:33)
Mind Pump's take on Vivek Ramaswamy. (35:53)
Fantasy Football, Dungeons and Dragons for jocks. (41:35)
The terpene effect from Ned. (45:56)
Sal's favorite peptide stacks. (52:29)
Shout out to Illuminatibot. (57:54)
#ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51)
#ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43)
#ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49)
#ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
Watch Untold: Hall of Shame | Netflix Official Site
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Perf…
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2155: The Art & Science of Building Perfect Butts With Bret Contreras
4 september 2023 · 2 uur 7 min
In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras. Lees meer
His strategy for not charging his clients. (2:30)
The creation of the 'glute guy'. (10:04)
The fabrication of a study. (16:15)
Breaking down the recent study on hip thrusts and barbell squats eliciting similar muscle hypertrophy. (33:27)
The benefits of the sumo deadlift for building the butt. (50:28)
Respecting integrity over clicks in the fitness industry. (58:13)
Your knowledge is a pie chart. (1:04:57)
The wisdom from the older generations. (1:09:00)
Hitting PRs and getting stronger in the process. (1:15:43)
Using the incline bench to build the chest. (1:19:06)
His take on isometric training for building muscle. (1:20:45)
You're missing out if you're myopic. (1:29:08)
The lost wisdom of old-timey athletes. (1:47:25)
How much training is necessary to maintain muscle and strength? (1:51:24)
His annoyance with the current state of social media. (2:00:30)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
"Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!"
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
BC Strength - The world's best glute training products by Bret 'Glute Guy' Contreras
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
THIS Is The BEST Side Butt Exercise!
Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance
Will Flexing make you Bigger? Posing for Muscle Growth
Positions of Flexion and the Rep-Range-Overlap Technique
MAPS Old Time Strength
Muscle Fiber Splitting Is a Physiological Response to Extreme Loading in Animals
How Much Training is Necessary to Maintain Strength…
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2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
2 september 2023 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Danica Patrick is a fan of Mind Pump! (18:36)
Finding purpose and scaling out. (23:02)
Going down the Lego rabbit hole. (28:38)
The guy's new favorite item from Vuori. (34:33)
The summer COVID surge. (35:30)
A big red flag in Mind Pump's backyard. (39:02)
The importance of sodium for a person consuming an unprocessed diet. (41:48)
Fun Facts with Justin: Robert the Doll. (45:24)
Shout out to Danica Patrick. (48:45)
#ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
#ListenerLive question #2 - What's a realistic rate of progression to hit specific numbers I'm aiming for? (1:04:01)
#ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
#ListenerLive question #4 - What's the best way to approach a deload week? (1:30:44)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Paper drinking straws may be harmful and may not be better for the environment than plastic versions
Danica Patrick Pretty Intense Podcast with Sal
Watch At Home With The Furys | Netflix Official Site
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
Complete guide to Super Nintendo World at Universal Studios Hollywood
House Republicans raise alarm over illegal China lab …
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2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
1 september 2023 · 1 uur 23 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
Why things that come easy for you isn't a better life. (11:45)
Challenging moments as a father. (15:09)
How our parents were working with what they had. (24:06)
The Mind Pump X State & Liberty giveaway! (33:40)
The untold brilliance of Victor Conte. (39:54)
Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
The search for the Loch Ness Monster. (56:33)
Shout out to the Scranton Stranglers. (59:40)
#Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37)
#Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
#Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24)
#Quah question #4 - How do you train yourself on the skill of running again? (1:15:59)
Related Links/Products Mentioned
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1877: Obesity, It's Not Your Genetics
Do Genetics Play A Role In How Much Muscle You Can Build? - Mind Pump Blog
Mind Pump Rentals – Utah Property
Watch Untold: Hall of Shame | Netflix Official Site
State & Liberty X Mind Pump Giveaway!
Disney could soon lose exclusive rights to Mickey Mouse
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain's Large…
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2152: How to Convince Friends & Family to Work Out
31 augustus 2023 · 44 min
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out. Lees meer
Why this is the most challenging thing to do. (1:52)
How can I be effective? (6:37)
The two challenges that could come up if you don't do this right. (9:22)
Five Strategies to Convince Friends & Family to Work Out.
#1 - Be the example. (10:19)
#2 - Invite them to hang out/work out. (17:16)
#3 - Validate them. (24:46)
#4 - Invite them over for a cooked meal. (33:06)
#5 - Talk about your challenges around fitness. (38:01)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
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2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
30 augustus 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2150: Why You Should Aim For PR's for Maximum Results
28 augustus 2023 · 50 min
Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) Lees meer
The dark side of PR culture. (3:21)
What a healthy relationship with PRs looks like. (5:31)
The benefits of chasing performance-based goals over aesthetic goals. (6:27)
Why PRs are great. (9:19)
When PRs go bad. (20:54)
Best PR types. (31:45)
Challenge yourself today with MAPS Old Time Strength. (44:33)
Related Links/Products Mentioned
Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Stop Working Out And Start Practicing – Mind Pump Blog
Exercise For More Than Just Aesthetics – Mind Pump Blog
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
26 augustus 2023 · 2 uur 3 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Lees meer
Mind Pump Fit Tip: Creatine is probably the healthiest supplement you can take. (2:02)
A.I. is now creating the playbook to make free valuable products. (14:41)
At what point will the guys have to sell or patent their likeness? (22:32)
Speculating on the potential return of masks and lockdowns. (28:30)
Sal latest ketamine therapy experience. (41:48)
Sal's will start needing to hide his Caldera. (45:07)
Shout out to Grace Barga. (46:11)
#ListenerLive question #1 - Could creatine damage your kidneys? (48:05)
#ListenerLive question #2 - Any advice or feedback on hormones, nutrition, and a fitness program? I'm a fit female who has lost her period and is unhappy with my weight. (1:06:43)
#ListenerLive question #3 - How do you know how many calories you are supposed to be taking in when you take into consideration your activity level? Do you consume that number of calories on training days as well as rest days? (1:25:08)
#ListenerLive question #4 – I wanted to provide some constructive feedback on implementing MAPS Symmetry for high school students and say thank you for the amazing programming. (1:51:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
T…
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2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
25 augustus 2023 · 1 uur 25 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Sodium is your friend! (2:10)
Sal shares his experience sending his son off to college. (10:54)
The growing wealth gap in this country. (22:18)
Big business loves regulations. (34:07)
The challenge numbers are already coming in for the latest MAPS Program, Old Time Strength. (40:50)
The Monterey Zoo, the Bay Area's hidden gem. (44:44)
Mind Pump's Butcher Box staples. (53:46)
Shout out to the Monterey Zoo. (55:51)
#Quah question #1 - If I don't care how long it takes for me to reach my weight loss goals (-15lbs of fat), how long should my cut/reverse diet cycles be? (57:00)
#Quah question #2 - I know you mention eating whole foods which is something I strive for and tell my clients to aim for. However, it feels like this then causes categories of food to be eliminated. (Ex. - gluten, bread, pasta flour - Not wholefoods. Same with Dairy.) What falls under the umbrella of "whole" natural foods according to you guys? (1:00:42)
#Quah question #3 - Can you mix creatine in with things ahead of time, such as in your overnight oats? (1:07:07)
#Quah question #4 - Adam once said in a very old episode that he thinks marriage should be a lease, where each partner agrees to renew their contract every few years. I was wondering if his thoughts have changed now that he is married? (1:09:45)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Butcher Box for this month's exclusive Mind Pump offer!
Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
August Promotion: M…
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2147: Why the Fitness/Health Industry is FAILING
24 augustus 2023 · 50 min
In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing. Lees meer
Is the health & fitness space getting better or are we, as an industry, getting worse? (1:59)
Will the cream rise to the top? (5:15)
The problem with having a scarcity mindset. (11:17)
5 Reasons Why the Fitness/Health Industry is FAILING.
#1 - We communicate "perfect" too much. (13:43)
#2 - We are condescending. (26:05)
#3 - Zero empathy. (31:10)
#4 Echo chamber. (33:40)
#5 - We perpetuate righteousness or beauty too much. (40:11)
Related Links/Products Mentioned
For a limited time, NCI is offering its comprehensive Coach's Toolkit at no cost for Mind Pump listeners! Don't wait too long, grab this opportunity now! Visit www.ncimindpump.com/toolkit to get your free toolkit.
Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1715: Ten Mistakes Fitness Trainers Make
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
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2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
23 augustus 2023 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Isometric contraction training yields INCREDIBLE strength! (3:01)
Mind Pump recommends 'The Deepest Breath' on Netflix. (30:04)
Endocannabinoids neuromodulating effects. (41:49)
Speculating on how the Maui wildfires started and how the administration will help. (46:51)
Congress is the most corrosive part of our government. (55:43)
Busting the myth surrounding GLP-1 receptors. (59:43)
Shout out to Mike Yoder, Esq. (1:01:20)
Weaning off caffeine and boosting your endurance stamina with the Red Juice from Organifi. (1:01:54)
#ListenerLive question #1 - How would you recommend dieting and training while recovering from an injury? (1:05:01)
#ListenerLive question #2 - What should I be doing, and how should I start? I'm 18 and I want to build as much muscle as possible so that I can look and feel amazing. (1:24:37)
#ListenerLive question #3 - Do you have any advice on how to transform my dependency on video workouts? (1:33:36)
#ListenerLive question #4 - What is appropriate to do on the trigger days? (1:44:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Dynamic Tension: A Bodyweight Training Method by Charles Atlas
Don't be Half a Man – Charles Atlas ad
MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
…
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2145: Forgotten Muscle & Strength Building Secrets
21 augustus 2023 · 46 min
The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06) Lees meer
Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)
The importance of crediting those who have paved the way. (8:16)
The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)
The value of novelty in the adaptation process. (16:41)
What bodybuilding messed up. (19:50)
Rediscovering old wisdom through the creation of this program. (26:05)
The ULTIMATE goal of this program: Three Challenges. (34:10)
#1 – Strength challenge. (36:55)
#2 – Stamina challenge. (38:14)
#3 – Grit challenge. (38:59)
Breaking down and detailing the most fun MAPS program to date. (41:09)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
Strength Sensei Bookshelf: Dinosaur Training
Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone
Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY!
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Kelly Manzone (@kellsbells88) Instagram
Jay Campbell (@jaycampbell333) Instagram
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2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
19 augustus 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: These are the fitness & health truths. (1:33)
Has more engineering gone into food or landing on the moon? (22:19)
Are women's sports destroyed? Will there be a correction? (24:56)
Resistance training can improve your skin! (35:23)
What is wrong with dudes? (38:27)
CGMs with a coach can be extremely valuable. (44:48)
Shout out to Anthony Vincent. (49:51)
#ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I'm struggling to come up with new ones after a lifetime of working out. (51:09)
#ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)
#ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)
#ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
NIH study finds heavily processed foods cause overeating and weight gain
Transgender athlete shatters female weightlifting record in Canada
Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?
Watch Untold: Hall of Shame | Netflix Official Site
Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices
Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest
Dr. Karl Nadolsky …
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2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
18 augustus 2023 · 1 uur 28 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43)
The insanity of ESG (Environmental, Social, & Governance). (20:15)
Mind Pump Recommends Telemarketers on Max. (26:08)
Being sick sucks. (33:01)
The best and worst things about your child leaving the nest. (39:41)
Gross things you thought you would never do before becoming a parent. (47:43)
Legion now has cookies! (53:59)
The partners the guys use the most. (55:17)
UPS drivers are getting PAID! (57:31)
Shout out to Oliver Anthony Music. (1:04:35)
#Quah question #1 - What can I do to get more roadmap veins? I have a lot of veins, but I want the ones in my forearms to stick out more, what should I do? I'm already sub 10% fat, take a pump, and use sodium, is there a way to get even more? (1:06:21)
#Quah question #2 - How do you successfully exit out of overtraining? Will you gain fat if you go about it too abruptly? Should you treat it like reverse dieting and slowly ease out of it? (1:10:40)
#Quah question #3 – I'm very hamstring and glute dominant. How do I make lower body movements more quad-based, especially unilateral? (1:16:02)
#Quah question #4 - How to push yourself without a gym partner or hurting yourself? (1:17:50)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1147: Eight Sure-Fire Ways To Build Strength
Man versus Horse Marathon - Wikipedia
How Does Tesla Get A Worse ESG Score Than 2 Oil Companies?
Telemarketers | Official Website for the HBO Original
NoseFrida the SNOTSUCKER - Frida
Pimple Popper Tool Kit - Boxoyx…
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2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
17 augustus 2023 · 52 min
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. Lees meer
There ain't nothing wrong with getting a little strong. (1:25)
At what point does strength training start to take away from athletic training? (3:01)
The moment Sal realized there are DIFFERENT types of strength. (9:12)
Celebrating the old-timey strongmen/women. (12:12)
The three different types of strength and how to achieve them.
#1 – Max Strength. (19:17)
#2 – Stamina. (26:58)
#3 – Grit. (35:20)
Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
Mind Pump #2095: How To Smash Through A Strength Plateau
George Hackenschmidt: The Father Of The Bench Press And Hack Squat
The Mighty Atom - Legendary Strength
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mark Rippetoe (@startingstrength) Instagram
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2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
16 augustus 2023 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Don't miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)
Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)
Sal's on the mend. (32:51)
An update from Sal on his first Ketamine therapy session. (40:41)
What a WIN for Dave Portnoy. (55:01)
How long should sex last? (57:42)
Following up on the viral plane lady. (1:02:06)
Sal's experience with Entera so far. (1:03:35)
Some people should NOT be parents. (1:07:20)
Shout out to Paul Chek. (1:11:08)
#ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)
#ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)
#ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don't keep reverting to utilizing only my quads for certain moves? (1:30:37)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Paul Chek reaction video to Max Lugavere - Instagram
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #2132: Six Reasons Men Today Are Weak
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2140: How to Choose the Best Gym for You
14 augustus 2023 · 1 uur
In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business. Lees meer
Which Gym is Right for You? The pros and cons of each from both a client and a trainer's perspective. (1:11)
#1 - Big Box gyms: 24 Hour Fitness, Crunch, Balley's, LA Fitness, or UFC. (2:18)
#2 - Small Box gyms: Your local ma and pa gym private trainer studios. (22:36)
#3 - Class gyms: F45, Orangetheory Fitness, or Barry's Bootcamp. (34:02)
#4 - Training from home. (45:57)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1862: How NOT To Be An Idiot In The Gym
Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)
How to Become a Trainer - Mind Pump Blog
Mind Pump#2025: How To Be A Successful Fitness Coach With Jason Phillips
Is it Worth the Money to Hire a Personal Trainer? - Mind Pump Media
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #2022: Lost Motivation To Workout? Do This…
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
12 augustus 2023 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie's Barbie diet) with a couple of changes. (1:25)
The Pure/Peak Power Bundle from Organifi is official! (9:22)
Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12)
Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26)
The censor machines are back. (34:40)
Mind Pump PSA. (38:01)
Breaking down the Jake Paul/Nate Diaz boxing match. (41:31)
Small business owners are taking things into their own hands. (46:05)
Putting the Vuori slacks to the ultimate test. (51:38)
Shout out to Tom Haviland and Travis Chapman. (52:51)
#ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02)
#ListenerLive question #2 - What's the difference between exercise as therapy and abuse? (1:10:26)
#ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Inside Barbie star Margot Robbie's exact diet when filming – and her secret to burning belly fat
Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed!
#2016 – Patrick Bet-David | The Joe Rogan Experience
Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
Mind Pump Partners
Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner
Tom Haviland Strong IG influencer video mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #2135: Barbell Squat Masterclas…
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2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
11 augustus 2023 · 1 uur 21 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57)
Adam's thoughtful gift. (18:07)
What percentage of people try to cheat their taxes? (24:48)
Sal's evening at his parents' house. (29:41)
Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25)
Speculating on progressing with less volume as you get older. (40:07)
Fun Facts with Justin: The Water Beetle's evolution of survival. (46:58)
Mind Pump Recommends Oppenheimer. (49:46)
Calories are not equal. (54:52)
Get younger skin with Joovv. (59:37)
Shout out to GetDynasty.com. (1:01:47)
#Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49)
#Quah question #2 - How do I know when I have enough muscle to cut, so I don't end up looking skinny? (1:07:48)
#Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26)
#Quah question #4 - What is the best protein for a budget bulk? (1:16:02)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Joovv for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It's Secret Tax Haven
Water beetles can live on after being eaten and excreted by a frog
Oppenheimer (2023) - IMDb
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off you…
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2137: The Best Suspension Training Workout Plan for Beginners
10 augustus 2023 · 33 min
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. Lees meer
A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
Who is this type of exercise tool for and what is it best used for? (2:57)
Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
Chest: The push-up or fly. (9:52)
Back: Supine rows. (13:34)
Shoulders: W's. (17:17)
Biceps: Body curls. (20:04)
Triceps: Body skull crushers. (21:27)
Legs: Assisted lunge or side lunge (24:00)
Hamstrings: Leg curls. (27:01)
Core: Suspension plank. (28:42)
Putting a workout together for beginners. (30:12)
Related Links/Products Mentioned
Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
Suspension Training Series - 3 Favorite Chest Exercises
Suspension Training Series - 3 Favorite Back Exercises
Suspension Training Series - 3 Favorite Shoulder Exercises
Suspension Training Series - 4 Favorite Arm Exercises
Suspension Training Series - 4 Favorite Leg Exercises
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
9 augustus 2023 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: DON'T BE NORMAL! (2:25)
Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02)
It's crazy the POWER people can have over one another. (20:14)
Why Justin may be quiet but is always observing. (33:29)
Post reaction to one of the guy's latest clips on social media. (42:01)
"If you don't stand for something you'll fall for anything." (46:54)
The chicken nuggets from Butcher Box are children and adult approved! (51:14)
The importance of healing your gut and going about it the right way. (52:38)
Ned for your sleep health. (57:20)
Shout out to Peter Attia. (59:20)
#ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24)
#ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35)
#ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35)
#ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit NED for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Untold: Jake Paul the Problem Child - Netflix
How to Become a Cult Leader: Everything You Need to Know ... - Netflix
How to Win Friends & Influence People
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Mind Pump clip on Instagram - "They want us weak"
Turn It Around: The Story of East Bay Punk
Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
TRANSCEND your goals! Telehealth Provider • Physician Direct…
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2135: Barbell Squat Masterclass
7 augustus 2023 · 49 min
One of the MOST important exercises, the barbell squat masterclass. (1:10) Lees meer
An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)
Squatting is a FUNDAMENTAL human movement. (10:14)
The distinct types of squats. (11:16)
All complex movements have a substantial risk of injury if performed improperly. (14:36)
The requirements needed to perform a proper barbell squat. (16:23)
The BEST priming movements to perform before squatting. (23:15)
The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)
Advanced squatting techniques. (41:17)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
How to Squat Like a Pro - Mind Pump Media
Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
MAPS Prime Pro Webinar
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
How to Box Squat to Improve Your Squat Form – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
5 augustus 2023 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)
Have sodium before and during your workouts for a better pump! (11:10)
The new world record for equipped bench press will blow your mind. (15:39)
Training for strength vs hypertrophy. (19:40)
Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)
The power of self-confidence. (36:43)
Some crazy statistics on the current economy and housing market. (41:30)
When you know life is getting too easy. (50:02)
Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01)
Shout out to "Building a Non-Anxious Life," Book by John Delony. (58:59)
#ListenerLive question #1 – Can you eat too much protein? (1:00:59)
#ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)
#ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)
#ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Persons of heft protest health club's ad
UFO hearing key takeaways: What a whistleblower told Congress about UAPs
Sound of Freedom (2023) - IMDb
14,000-pound bench pres…
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2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
4 augustus 2023 · 1 uur 21 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50)
The anti-health/social media movement. (10:22)
The Andrew Tate litmus test. (17:43)
Vicki is a boss! (22:21)
Following up on Adam's sister's scary hit & run. (24:13)
A lottery winner's ninja move. (28:52)
The decline of San Francisco. (30:25)
The people in the South are the best! (33:21)
Recapping Justin's 'Gymnastics Dad' family trip to Florida. (36:16)
Vacationing with children and what guys find attractive. (39:38)
'The Good' serum is an easy sell. (45:06)
The 'interesting' Chinese social credit score experiment. (47:04)
An Organifi 'jet-fuel' combo. (53:14)
Shout out to Free to Choose on YouTube. (54:25)
#Quah question #1 - How do you properly program abs? (55:41)
#Quah question #2 - What is the best body fat percentage to be in for health? (59:16)
#Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)
#Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
They Want Us Weak – Mind Pump Media IG
Twitter removes the 'X' logo from its San Francisco HQ
'SnapCrap' app invites San Francisco residents to report poop
China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system
Free To Choose 1980 - Vol. 01 The Power of th…
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2132: Six Reasons Men Today are Weak
3 augustus 2023 · 55 min
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. Lees meer
What sparked this conversation? (1:19)
Six Reasons Men Today Are Weak.
#1 – Pornography. (4:49)
#2 - Substance abuse. (17:50)
#3- Lack of physical strength. (26:20)
#4 - Video games. (31:22)
#5 - Lack of good role models. (39:49)
#6 – Loneliness. (47:25)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Your Brain on Porn and Other Sexual Images - Scientific American
Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Strength Of Grip Declines In Young Adults : Shots - NPR
Mind Pump #1217: Five Surprising Benefits Of Weight Training
The Epidemic of Loneliness | Psychology Today
This Is How You Prepare Your Children for the World – Jordan Peterson
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
2 augustus 2023 · 1 uur 58 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)
The importance of having a balanced conversation and not getting emotionally charged. (33:07)
The value in listening to your REAL friends. (36:38)
An important PSA for all inspiring coaches and trainers. (45:42)
The animals are rising. (53:56)
Shout out to Patrick Bet-David. (55:52)
#ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)
#ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)
#ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)
#ListenerLive question #4 – Is MAPS Anabolic the right program if I can't push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1315: The 8 Best Exercises You Are Not Doing
Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #2127: Bench Press Masterclass
The Hip Airplane (Full TUTORIAL)
The McGill Hip Airplane
MAPS O.C.R.
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Ask Mind Pump
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Ment…