Alle afleveringen
1.000 afleveringen, van nieuw naar oud
-
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
31 juli 2023 · 1 uur 16 min
Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews about the real culprit behind hair loss and what can be done about it. Lees meer
A little background on Nick and his pathway into peptides. (2:46)
Why aren't peptides the biggest pharma blockbusters? (5:52)
Thinking of peptides as a key and a lock. (12:43)
Changing the business model of the US healthcare system. (15:28)
How most peptides are regenerative. (21:22)
The peptides that get Nick excited. (24:38)
Why DHT (Dihydrotestosterone) is not a root cause, but a contributing factor to hair loss. (31:23)
The health implications of blocking DHT. (35:33)
What does minoxidil do to help with hair loss? (38:51)
The different pathways that contribute to hair loss. (41:16)
If you can help your body turn on the right things or provide the right conditions, your body knows how to fix stuff. (42:38)
The peptides they put in their skincare products. (49:53)
How most people have been brainwashed to believe hair regrowth products are scams. (1:08:02)
What to do if you are currently taking a DHT inhibitor. (1:10:58)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell
BPC-157: The Ultimate Healing Acceleration Peptide
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)
C60: The Most Important Health Supplement You've Never Heard Of
Visit Joovv for an exclusive off…
-
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
29 juli 2023 · 2 uur 6 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)
Music and education. (33:04)
Seeking outside of the traditional way of learning and educating ourselves. (38:30)
Training your palette to prefer whole-natural foods. (45:23)
Organifi practices what they preach. (52:53)
Shout out to Drew Canole. (55:26)
#ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)
#ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)
#ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)
#ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Mind Pump #2107: The Science Of Becoming A Better & Happier Parent
Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement
Watch Quarterback | Netflix Official Site
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
MAPS 15 Minutes
The Resistance Training Revolution – Book by Sal Di Stefano
Reverse Dieting 101 | MAPS Fitness Products
MAPS Prime Pro Webinar
Functional Training: Coiling Core Swings with the RMT Club
Ama…
-
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
28 juli 2023 · 1 uur 20 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)
Caldera for sunburns works! (11:16)
The media machine comes after In N Out. (16:38)
The lasting negative impacts of masks. (17:52)
Disney's strange moves are coming back to bite them. (24:24)
Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)
An update on the Arlo saga. (47:21)
Ketamine may help patients with treatment-resistant depression. (49:28)
Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)
#Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)
#Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)
#Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)
#Quah question #4 - What's the best way to use the sauna? (1:13:58)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Dietary creatine intake and depression risk among U.S. adults - Nature
In-N-Out bans mask wearing for employees in some states
New York Times Admits 30% of "COVID Deaths" Weren't From COVID
These are America's 10 worst states to live and work in - CNBC
Disney cuts back on Marvel, Star Wars content - CNBC
Tucker Carlson Releases Full Unedited Interview With Andrew Tate
Mind Pump #2092: How To Cultivate Amazing Relationships With …
-
2127: Bench Press Masterclass
27 juli 2023 · 37 min
In this episode Sal, Adam & Justin cover what you need to know to master the bench press. Lees meer
The bench press is the gold standard in the strength world. (1:38)
The requirements your body needs to perform a proper bench press. (2:59)
"Hot take, there is more shitty bench press happening right now than deadlifting." (9:33)
Priming is key! (10:57)
The correct bench press form, proper technique, and sets & reps. (20:24)
The best carryover exercises. (27:34)
Advanced techniques. (32:17)
Related Links/Products Mentioned
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
THE BEST Exercise For Back Strength, Stability & Posture with Bands
Improve Your Shoulder Press with Shoulder Dislocates
Prime Your Shoulders with Handcuffs with Rotatation on a Bench
Mind Pump #1950: Shoulder Building Masterclass
How to Bench Press with Proper Form (AVOID MISTAKES!)
Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP
How to Perform the Overhead Press (the CORRECT way) - YouTube
Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
How To Do Chest Dips For A BIG Chest!
Sling Shot
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mark Bell (@marksmellybell) Instagram
-
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
26 juli 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12)
The two unspoken rules when it comes to strength. (22:00)
The strategies and traits of successful gamblers. (29:26)
Politicians and bad habits. (37:13)
ChatGPT progression in schools. (43:00)
Creating your AI girlfriend. (48:02)
The reasons why you FEEL the CBD products from Ned. (51:54)
Using an AI tool to count calories. (56:54)
Magic Spoon is EVERYWHERE! (1:01:38)
Shout out to @remytherockstar. (1:07:56)
#ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility? (1:10:00)
#ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer? (1:20:39)
#ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu? (1:35:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Mind Pump #1245: Why Meal Plans Suck
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas
Johnny Cash sings "Barbie Girl" (A.I.) - YouTube
Study Shows Cannabis Terpenes Provide Pain Relief, Contribute to 'Entourage Effect'
SnapCalorie taps AI to estimate the caloric content of food from photos
The Outpost (2019) - IMDb
Mind Pump Rentals – Utah Property
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
MAPS 15 Minutes
MAPS Powerlift
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pum…
-
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
24 juli 2023 · 59 min
In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157. Lees meer
What's the connection between BPC 157 and GHRP (Growth Hormone Release peptides)? (2:29)
Bodybuilders and IGF-1 (Insulin-like Growth Factor 1). (9:08)
Don't get caught up in measuring IGF-1. (13:08)
Any worries with Growth Hormone-Releasing Hormone (GHRH) regarding insulin sensitivity? (16:51)
If you don't have muscle mass everything is going to go wrong. (21:09)
MK-0667 (Ibutamoren mesylate) benefits. (25:03)
The difference between oral vs injection as the delivery method for BP 157. (30:25)
How BPC 157 improves your body cells to do what they normally do. (36:08)
Does BPC 157 help modulate cancer? (38:37)
How collagen can enhance healing. (47:17)
The areas of the body that BPC 157 is most beneficial. (50:00)
Keeping up with his kids through fitness. (53:15)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Pentadecapeptide BPC 157 enhances the growth hormone receptor expression in tendon fibroblasts
Effects of tesamorelin on non-alcoholic fatty liver disease in HIV: a randomised, double-blind, multicentre trial
The Resistance Training Revolution – Book by Sal Di Stefano
Boosting brain's waste removal system could improve Alzheimer's outcomes
Senescence and cancer — role and therapeutic opportunities
Mind Pump #2122: Deadlift Masterclass
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest
Dr. William Seeds (@williamseedsmd) Instagram
Dr. William Seeds | Seeds.md
-
2124: Reasons Why You Can't Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won't Grow, Signs You Are Overtraining & More (Listener Live Coaching)
22 juli 2023 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALITY probiotic! (1:25)
Have we traded the wisdom and behavior of psychology for science? (6:57)
Taking the leap with your faith. (9:42)
Vasectomies and performance anxiety with sperm donation. (21:07)
Digital snake oil. (30:31)
The Elon vs Zuckerburg spectacle. (36:01)
Wild animal corner with Mind Pump. (40:09)
The ultimate CHEESEBURGER. (46:56)
"I've seen you on Vuori ads." (49:22)
We want to believe. (52:07)
Shout out to Trashcan Paul. (57:14)
#ListenerLive question #1 - Any guidance on potential nerve damage from a past injury, and why I am experiencing muscle imbalances? (57:59)
#ListenerLive question #2 - Is my lack of progress due primarily to overtraining, low testosterone, or both? (1:11:34)
#ListenerLive question #3 - Why can't I seem to lean out? (1:31:24)
#ListenerLive question #4 – Can you offer advice to build my absent bum? (1:43:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Mere Christianity – Book by C.S. Lewis
Bored Ape Yacht Club Prices Crash to Two-Year Low, Down 88%
Elon Musk FULL INTERVIEW with ZUBY (NEW) – YouTube
Koalas Have Human-like Fingerprints | Live Science
Burger King Has a Meatless Burger with Just 20 Slices of Cheese
"Utsurobune": A UFO Legend from Nineteenth-Century Japan
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #2095: How To Smash Through A Strength P…
-
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
21 juli 2023 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: GET your testosterone levels checked! (1:41)
The demonization of fitness is getting more nefarious. (11:46)
Casa Bonita, the ultimate restaurant experience. (39:32)
Fitness and epigenetics. (43:57)
The importance of 3rd party testing with your favorite protein powder. (46:22)
Everything is amplified today. (47:57)
Why are electric vehicles piling up? (53:26)
Shout out to Brandon Harris. (55:50)
Hiya is an excellent multivitamin for kids. (56:14)
#Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I'm masking ankle/hip mobility issues or if it's just my anatomy? (58:05)
#Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02:01)
#Quah question #3 - I am someone who can't connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight? (1:08:20)
#Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!? (1:10:59)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Hiya for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Pesticide atrazine can turn male frogs into females
Hormone Replacement Therapy Market (By Product: Oestrogen Hormone Replacement Therapy, Human Growth Hormone Replacement Therapy, Thyroid Hormone Replacement…
-
2122: Deadlift Masterclass
20 juli 2023 · 51 min
In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. Lees meer
The deadlift, is one of the MOST valuable exercises you can do. (1:38)
Bulletproofing your back with the deadlift. (4:56)
The root of the controversy surrounding this exercise. (6:27)
Breaking down the two distinct versions of the deadlift. (9:21)
The different grip types and the value of each. (12:59)
Requirements to perform the deadlift. (22:07)
Priming movements to prep for deadlifting. (27:45)
Cues to be aware of before you perform the deadlift. (31:27)
Common errors when deadlifting. (36:44)
Give yourself time! (42:06)
Proper rep range, programming, and why you should avoid going to failure. (42:38)
Advanced deadlift techniques. (48:03)
Related Links/Products Mentioned
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
How To Start Deadlifting (REGRESSIONS) – Mind Pump TV
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
How to Increase Grip Strength For Deadlifting – Mind Pump Podcast
How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
Scorpion Stretch Made Better - Stick Mobility Exercise
MAPS Prime Pro Webinar
Bar Path on the App Store
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ronnie Coleman (@ronniecoleman8) Instagram
Chris Bumstead (@cbum) Instagram
Stan "Rhino" Efferding (@stanefferding) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
-
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
19 juli 2023 · 1 uur 57 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Have kids. It's an incredible growth tool. (2:23)
A trend Mind Pump can get behind. (24:02)
A new approach to potty training. (29:06)
Toilets in Japan are NEXT level. (34:18)
Ways to make the WNBA more enticing. (40:47)
The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)
Breaking down the FDA investigation into PRIME Energy drink. (52:43)
The lost benefits of Ginseng. (58:50)
Shout out to Kendrick BBQ. (1:02:19)
#ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don't want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)
#ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)
#ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)
#ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Elon Musk FULL INTERVIEW with ZUBY (NEW) - YouTube
salt and honey combo #fyp #honeyandsalt #preworkout # ... - TikTok
Child-Led Potty Learning Without a Power Struggle - Aha! Parenting
Shaq Says The WNBA Should Lower The Rim So Players Can Dunk
Rick Barry's Free Throw Shooting Was ICONIC | #shorts
Senator Chuck Schumer calls for FDA investigation into high caffeine cont…
-
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
17 juli 2023 · 1 uur 25 min
What motivated her to write her new book? (3:07) Lees meer
Do your hormones have anything to do with your libido? (8:25)
All drugs do NOT affect women and men the same. (11:02)
The difference between common and normal. (14:45)
Why are hormone issues more common today? (19:01)
Does the dose make the poison? (23:01)
Describing what healthy hormones SHOULD look like in women. (28:39)
What is happening on a hormonal level with make-up sex? (40:06)
Biohacking the menstrual cycle. (45:34)
What can we do to detox and balance out these endocrine disruptors? (50:15)
The top five offenders of our hormones. (57:01)
The perspective she is taking with her own kid's education on hormones. (1:02:05)
The effect of muscle on hormones. (1:09:40)
Be a troublemaker in your doctor's office! (1:20:21)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Starting Monday, July 17th @ 7 pm EST, NCI is hosting a live training where they will break down EXACTLY how to utilize the Rapid Cash Masterclass in each phase of your business! Sign up for the training HERE!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Is This Normal?: Judgment-Free Straight Talk about Your Body – Book by Dr. Jolene Brighten
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten
Complications and challenges associated with polycystic ovary syndrome: current perspectives
Female sexual response: the role of drugs in the management of sexual dysfunction
ADHD and Hormones - Dr. Jolene Brigh…
-
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
15 juli 2023 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)
Recapping Maximus' 4th Birthday Party. (14:59)
The value of sign language for kids. (23:49)
Effective natural methods to dispose of ants and other insects. (27:26)
Big Pharma advertising spend game. (35:40)
Glyphosates are EVERYWHERE! (43:13)
The guy's take on the Jonah Hill emotional abuse allegations. (46:30)
It's all about timing when it comes to elections. (50:03)
Threads vs Twitter. (58:23)
An update from Sal on the peptide BP-157. (59:04)
An easy way to boost your protein is with Paleo Valley's bone broth protein powder. (1:00:35)
Shout out to Bret Johnson. (1:01:41)
#ListenerLive question #1 – How do you reverse your diet if you're mostly eating meat? (1:03:10)
#ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)
#ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
10 Plants That Repel Bugs - Herbs, Shrubs, Flowers Insects Hate
70% of News Advertising Now Belongs to Big Pharma
CDC finds toxic weedkiller in 87 percent of children tested
Farming robot kills 200,000 weeds per hour with lasers
What To Know About Jonah Hill's…
-
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
14 juli 2023 · 1 uur 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)
Knight Kap review from Kreatures of Habit. (12:13)
Fire alarms are annoying. (14:38)
Children need to expend energy and play outside. (22:11)
Pay attention to how people make you feel. (29:57)
The political circus. (41:31)
Creatine is a HEALTH supplement. (51:11)
Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)
Shout out to Russell Dickerson. (1:03:37)
#Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)
#Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)
#Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)
#Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
The Wonder Weeks App
BabySparks – A development expert in your pocket
"This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage
Presidential Approval Highs & Lows
Is Creatine an Effective Supplement? - Mind Pump Blog
TRANSC…
-
2117: Fix Your Knee Pain
13 juli 2023 · 42 min
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. Lees meer
The guy's worst knee injuries. (1:33)
The myth of overuse. (2:41)
Understanding the root cause of knee pain and how it operates. (3:48)
Defining acute pain vs chronic pain. (7:19)
How the ankle and hip relate to knee pain. (11:59)
Why everyone should squat. (16:46)
The guy's success rates with clients with knee pain. (18:50)
Why the unlearning process is VERY important. (23:00)
The importance of getting stronger and expanding your mobility education. (24:51)
The BEST knee-protecting movements. (28:37)
The BEST mobility exercises for the ankles and hips. (33:46)
Related Links/Products Mentioned
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Knee Pain in Adults and Adolescents: The Initial Evaluation
Are ACL Tears Really More Common in Women?
Mind Pump #1382: Why Everyone Should Squat
Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
Short Foot Exercise & Foot Activation with Dr Emily Splichal
Activate Your Glutes with Tube Walking – Mind Pump TV
MAPS Prime Pro Webinar
Ask Mind Pump
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
12 juli 2023 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: It's healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
Cannabis for fat loss! (8:21)
The older generation was built differently. (15:47)
Some thoughts on the Supreme Court's reversal of affirmative action. (23:02)
The potential outcomes for transgender women in sports. (35:02)
You never know what someone is going through. (41:13)
An update on the current state of the economy and Mind Pump Rentals. (46:01)
Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
How protein powders can be valuable for vegans. (57:57)
Shout out to Robert Oberst. (59:32)
#ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
#ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
#ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
#ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
The Resistance Training Revolution – Book by Sal Di Stefano
Marijuana users less likely to be overweight, obese
Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Canc…
-
2115: Leg Building Masterclass
10 juli 2023 · 38 min
The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26) Lees meer
Start squatting, boost your CNS! (5:55)
Strong legs give you better mobility. (9:12)
The biggest mistakes when it comes to training legs. (10:34)
The muscles of the leg and their functions.
#1- Quads. (13:09)
#2 – Hamstrings. (15:57)
Best exercises for the quads. (16:46)
Best exercises for the hamstrings. (26:23)
Total volume (sets) and reps recommended when programming. (30:30)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Mind Pump #1382: Why Everyone Should Squat
The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
Build Your Hamstrings- How to Properly do Good Mornings
MAPS Anabolic Advanced - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Steve Cook (@stevecook) Instagram
Stan "Rhino" Efferding (@stanefferding) Instagram
-
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
8 juli 2023 · 1 uur 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)
Recapping the guy's family vacations. (13:22)
Settling the squat vs hip thrust debate. (34:14)
Elon vs. Zuckerberg, is this really happening? (40:36)
Yet another study examines why strength training is the superior form of exercise. (44:59)
Shout out to Dr. Jolene Brighten. (55:12)
#ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)
#ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)
#ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here
Visit Joovv for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
George St-Pierre training with Elon Musk
The Resistance Training Revolution – Book by Sal Di Stefano
Comparing the efficacy of different types of exercise for the treatment and prevention of depression in youths: a systematic review and network meta-analysis - PMC
MAPS 15 Minutes
Mind Pump #2…
-
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
7 juli 2023 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)
Sal's Thai massage experience. (12:34)
Space tourism is HERE! (24:23)
Kim Jong Un's latest crazy leadership move. (33:25)
How religion and structure are making a comeback with young men. (34:42)
The guy's take on genetic testing. (43:22)
Adam's Caldera daily routine. (50:14)
Shout out to JP Sears. (55:06)
#Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)
#Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)
#Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)
#Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Grass-fed vs. Grain-fed photo
Virgin Galactic launches commercial flights for space tourists
Dictator Kim Jong-un bans suicide in North Korea calling it 'treason'
This 11-Year-Old Child Genius is Smarter than Einstein
A Genetic Mutation That Can Affect Mental & Physical Health
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Sore muscles…what does it mean? - Mind Pump Media
MAPS Symmetry
Mind Pump …
-
2112: Is 15 Minutes Enough Time for an Effective Workout?
6 juli 2023 · 33 min
Understanding the true value of exercise and sending the right signals to the body. (1:45) Lees meer
The right amount is the least amount to elicit the most change. (10:52)
Is 15 Minutes Enough Time for an Effective Workout?
#1 - When the total volume is equated, results are equal. (13:03)
#2 - Fatigue is the enemy of strength-building. (15:28)
#3 - Frequency benefit: practice. (16:30)
#4 - Some exercises are far superior. (22:09)
#5 - Diet is what makes you lean regardless. (25:13)
How to build and improve consistency. (27:34)
Related Links/Products Mentioned
Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump #1630: Ten Ways To Break Through A Plateau
Mind Pump #2095: How To Smash Through A Strength Plateau
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
5 juli 2023 · 1 uur 32 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)
How an unhealthy diet can affect your sleep. (13:08)
Sal's viral tweet explained. (16:05)
Lululemon's bad PR move. (24:44)
Looking deeper into the Good Samaritan law. (27:42)
Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)
Organifi's Pure makes you feel awesome. (45:31)
Shout out to @vanja.moves. (48:39)
#ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)
#ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)
#ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can't continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)
#ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY5…
-
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
3 juli 2023 · 1 uur 4 min
Dr. Seeds LIFTS! (2:15) Lees meer
Misusing the concepts to make assumptions that aren't true. (5:05)
Semaglutide/GLP-1 Agonist: How do they work? What were they developed for and what are they being used for now? (7:02)
Could GLP-1 agonists be anti-addiction drugs? (18:12)
Setting someone free through self-belief and behavior change. (29:53)
The optimal timeline for results. (33:32)
When one pathway is dominated, all the other pathways are neglected. (37:52)
Can using too much of these GLP-1 agonists oversaturate your receptors? (40:56)
Is there a type of person this isn't for? (44:25)
The politics behind Big Pharma. (45:57)
GLP-1 agonist, a miracle substance? (51:47)
Why you should go through a doctor. (53:31)
How and where to start if you are interested in this peptide. (56:27)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
What is Ozempic Face? Doctors Explain - TODAY
Addressing Commonly Believed Myths About Semaglutide
The Discovery of Insulin: An Important Milestone in the History of Medicine
Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic
GLP-1: Molecular mechanisms and outcomes of a complex signaling system
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest
Dr. William Seeds (@williamseedsmd) Instagram
Dr. William Seeds | Seeds.md
-
2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
1 juli 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03)
Sal reviews the peptide tesofensine. (18:31)
How red-light therapy works and affects sunburns. (27:13)
Why the market repurposes drugs. (30:08)
Preparing for Max's 4th birthday party. (34:45)
How fast reps can also build muscle. (44:57)
Have cravings? Try increasing your sodium intake. (47:48)
Shout out to the Founders Podcast. (51:07)
#ListenerLive question #1 – How can I start to gain weight again? I'm currently eight months into a three-year bulk and have plateaued. (52:49)
#ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54)
#ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04)
#ListenerLive question #4 – I'd love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
MAPS 15 Minutes
Mind Pump #2010: Seven Reasons Your Workout Isn't Working
How to Become a Successful Personal Trainer
TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their on…
-
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
30 juni 2023 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)
Rediscovering the value of old exercises. (18:47)
The twisted media propaganda machine. (22:28)
State & Liberty is tailored for athletes. (39:41)
Remembering the Iron Sheik. (42:16)
Is taxation theft? (48:43)
Organifi's Pure feels good. (55:46)
Shout out to Jason Khalipa. (57:52)
#Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)
#Quah question #2 - What are your thoughts on programs like "body pump" for getting lean? (1:02:39)
#Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)
#Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)
Related Links/Products Mentioned
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
How to Box Squat to Improve Your Squat Form - YouTube
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
How to Trap Bar Deadlift - YouTube
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
The McGill Hip Airplane - YouTube
U.S. Podcast Advertising Revenue Study
Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba
NEGU - Jessie Rees Foundation
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Mind Pump #1237: …
-
2107: The Science of Becoming a Better & Happier Parent
29 juni 2023 · 1 uur 48 min
Why do men fall into the trap of being a provider first? (2:22) Lees meer
The power and value of adoption. (6:42)
The different kinds of fatherhood. (11:54)
How dopamine lies behind all addiction. (17:32)
The dangers of pornography for young men. (22:24)
The three macronutrients to happiness. (28:12)
The cult of youth. (31:07)
The secrets of a successful marriage. (36:06)
Tactical methods to improve your happiness. (39:40)
Why men become men when they become fathers. (47:25)
Loving people is different than using them. (49:22)
Educators rather than influencers. (53:03)
The importance of having a transcendental practice. (55:23)
Electing the hard thing because you chose the divine path. (58:25)
The problem with being an activist rather than a volunteer. (1:00:51)
The love vs. fear polarity. (1:05:44)
Managing the pain so it's no longer managing you. (1:09:00)
Experience and reps matter. (1:17:26)
Gambling is an interesting dopamine phenomenon. (1:20:07)
Entrepreneurial orientation spectrum. (1:22:30)
The five dimensions of human personality. (1:29:25)
The "I" self vs. the "me" self. (1:33:36)
Life is a pilgrimage. (1:40:38)
Related Links/Products Mentioned
Exclusively for Mind Pump listeners join IHP and Equi.life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. **Code MINDPUMP for $100 off at checkout**
June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
The two faces of oxytocin - American Psychological Association (APA)
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
Marriage Is a Team Sport, Not a Competition - The Atlantic
How Wanting Less Leads to Satisfaction - The Atlantic
Choose the Activism That Won't Make You Miserable
Oprah teams with Arthur C. Brooks on book about happiness
Research: Why …
-
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
28 juni 2023 · 1 uur 58 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)
Adding more value to the audience for FREE! (13:47)
Turning ADD into a superpower. (19:41)
Updates on homeschooling. (30:50)
The merkin mission. (33:55)
Imagine being buried alive. (38:21)
The most messed up prank of all time. (40:24)
Is 'blue balls' a real thing? (41:31)
Netflix's interesting strategy. (43:43)
Who is leading in the streaming wars? (47:39)
Why you FEEL the effects of CBD products from Ned. (50:13)
Kreatures of Habit, bulking hack? (54:42)
Shout out to Cressey Sports Performance. (56:58)
#ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)
#ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)
#ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)
#ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #1787: Lifting Weights Is Best For Fl…
-
2105: How to Become a Muscle Mommy
26 juni 2023 · 42 min
In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." Lees meer
The origins of this term and beginnings of this trend. (1:34)
The two components of what makes this movement so empowering. (9:20)
Defining Muscle Mommy. (11:24)
Five Steps to Becoming a Muscle Mommy.
#1 - Lift heavy weights. (12:19)
#2- Go on a bulk (Put Why Women Should Bulk). (23:39)
#3 - Throw away the scale. (27:26)
#4 - Avoid "workouts for girls." (33:44)
#5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)
The ultimate Muscle Mommy programming package. (38:41)
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout**
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #1565: Why Women Should Bulk
How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
24 juni 2023 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
Doug, the espresso connoisseur. (10:31)
Going down the Jonathan Pageau rabbit hole. (14:11)
The strange divide in America. (17:01)
Navigating the life of a child genius as a parent. (30:00)
Kids are sensitive creatures. (34:43)
Tell your partner you love them. (36:45)
Plugged in vs. unplugged. (39:01)
San Francisco is disintegrating quickly. (44:50)
Organifi is glyphosate residue free and third-party tested. (50:15)
#ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
#ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can't currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
#ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
#ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Taurine deficiency as a d…
-
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
23 juni 2023 · 1 uur 3 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)
Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)
Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)
The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)
Weird compliments. (36:02)
Seed, the BEST probiotic in the business. (45:34)
Shout out to Patrick Bet-David. (46:30)
#Quah question #1 - On your most recent podcast you talked about how cardio isn't good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)
#Quah question #2 - When do you know it is time to change up your workout routine? (50:53)
#Quah question #3 - What is the optimal dose of creatine? (55:18)
#Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #1952: How To Bulk The Right Way
The Myth of Optimal Protein Intake - Mind Pump Media
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
How Much Training Is Necessary To Maintain Strength And Muscle?
Mind P…
-
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
22 juni 2023 · 1 uur 11 min
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. Lees meer
What is High-Performance Health? (2:20)
The main parameters that most longevity scientists look at to measure biological age. (5:47)
The correlation between internal biological and external age. (11:28)
Can hormone therapy reverse biological age alone? (17:45)
The impact that sleep has on your biological age. (21:08)
Should we sleep more in the winter and less in the summer? (25:36)
How to track the stages of sleep. (26:35)
Ways to improve REM and deep sleep. (27:39)
The benefits of mouth taping and breathwork. (29:27)
Eliminate snoring by lowering your inflammation load. (33:37)
The 3-2-1 Formula for better sleep results. (35:02)
The effect of cannabis on sleep. (39:31)
What does the High-Performance Health Course look at and cover? (41:51)
One of the most important parameters that people know NOTHING about. (43:37)
What tools are taught during the course? (46:25)
The impact of cold therapy on the immune system. (49:46)
What separates this certification course from the rest? (52:20)
The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)
Related Links/Products Mentioned
Special Promotion: Be a part of the High-Performance Health (HPH) Community and save on the Certification here.
The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here
Biological Age Test | Horvath's Clock | myDNAge
Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Resources - Stephen Cabral
The effectiveness of melat…
-
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
21 juni 2023 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22)
The power little girls have over their dads. (12:09)
The role of the parents is to bridge the gap of play with their children. (15:22)
The death of foundational stories. (18:22)
Discarding human nature and unplugged vs plugged in. (26:04)
Questioning the recent rise of UFO sightings. (32:13)
Why Sal doesn't go swimming in the ocean. (36:55)
Will parts of Oregon really secede to join Idaho? (39:09)
Use Joy Mode for better pumps. (47:43)
Shout out to Jonathan Pageau. (54:37)
#ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52)
#ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00)
#ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09)
#ListenerLive question #4 - What do you suggest for training (I'm about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Lab-Grown Meat Potentially Worse For The Climate Than Beef
Specialty Food Ingredients - ButcherBox
The Wonder Weeks App
BabySparks - A development expert in your pocket
Disney, Ai, and the …
-
2100: Big Arms Masterclass
19 juni 2023 · 33 min
In this episode Sal, Adam & Justin cover what it takes to build impressive arms. Lees meer
The reasons why training arms is so popular. (1:47)
The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.
#1 – Biceps. (5:59)
Compound lift: Chin up (Supinated grip).
Best exercises: Preacher curls, standing curls, and incline curls.
#2 – Triceps. (17:05)
Best exercises: Press down, skull crusher, and overhead extension.
Compound lift: Dips, close grip press.
#3 – Forearms. (26:49)
Best exercises: Wrist curls, reverse wrist curls, and farmer walks.
Order of operations, sets, and reps. (28:56)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #1950: Shoulder Building Masterclass
Build Your Biceps with Angles – Mind Pump TV
Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube
Preacher Curls Are What Your Bicep Workouts Have Been Missing!
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
Build Your Triceps with Angles – Mind Pump TV
Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)
How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
Tricep Extension Dumbbell One Arm Workout | MIND PUMP
How To Do Chest Dips For A BIG Chest!
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
5 Exercises For HUGE Forearms & A STRONGER Grip
Add Size to Your Traps with Farmer Walks
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
17 juni 2023 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)
What will the next flavor of Kreatures of Habit be? (16:11)
Chef Boyardee is not a real chef. (19:41)
Kim Jong Un propaganda. (24:47)
PGA, if you can't beat them join them! (26:24)
Ask Mind Pump is here! (29:10)
We want to believe. (35:06)
The future of studies. (36:25)
Adopt or die. (39:26)
The ultimate f-u! (44:27)
The value of taking multivitamins every day. (48:25)
Shout out to Jordan Syatt. (52:38)
#ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)
#ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)
#ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a "maintaining" program to do when life has additional stress to it? (1:22:23)
#ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal
5 Things to Know About Triclosan
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
100% Cheese Snacks, High in Protein | Moon Cheese
…
-
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
16 juni 2023 · 1 uur 19 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)
#DadLife: Aurelius' secret dancing and capturing moments on video vs. being present. (12:29)
Mind Pump reviews the Apple Vision Pro. (21:41)
Sal's nightmare caught on video. (27:32)
Organized Orcas. (30:40)
Teenage boys do NOT understand risk and danger. (33:01)
Al Pacino still has some swag. (44:12)
Eating disorders and trauma. (51:03)
Psychedelics as a treatment for alcoholism. (52:50)
A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)
Shout out to John O'Leary. (1:01:57)
#Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)
#Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)
#Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)
#Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)
Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Sleep plays an important role in heart health
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Apple Vision Pro
Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California
New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas
Al Pacino, 83, and Noor Alfallah, 29, ar…
-
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
15 juni 2023 · 51 min
In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. Lees meer
How peptides can target cognitive performance and brain function. (2:03)
Why he believes most racetams are garbage. (5:58)
Dihexa is the brain-derived neurotrophic factor (BDNF) enhancer. (10:26)
More peptide nootropics that boost cognitive function and work as an anxiolytic. (17:30)
Why he is raving about tesofensine. (18:58)
Can intense brain stimulation make you leaner? (20:44)
Why there has never been a time when people can lose body fat so efficiently and preserve muscle mass. (26:20)
His favorite peptide nootropic stack. (37:12)
How lack of sleep CRUSHES BDNF. (38:45)
What does an increase in BDNF feel like? (44:36)
The next frontier in the peptide space. (47:02)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell
What is Semax?: Everything You Should Know - Jay Campbell
Nootropics Articles | Jay Campbell
Inability To Experience Pleasure, Fat Loss Hack & The Old School Nootropic Piracetam
Selank Peptide: Benefits, Dosage & Side Effects - Jay Campbell
A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity
Tesofensine Peptide: Benefits, Dosage & Side Effects - Jay Campbell
Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, …
-
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
14 juni 2023 · 1 uur 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)
Takeaways from Jordan Peterson's talk on parenting. (20:03)
Aurelius has the sports gene! (36:40)
Grown man hardcore parkour. (39:20)
Doug's $450K snafu. (41:34)
Updates on the Park City rental. (44:55)
How cannabinoids/CBD can protect the brain from trauma. (47:27)
Shout out to Patrick Lencioni. (50:45)
#ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)
#ListenerLive question #2 - Are calories that important as long as I'm reaching all my other macros? (1:06:47)
#ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)
#ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit NED for an exclusive offer for Mind Pump listeners!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Mind Pump Hormones Facebook Private Forum
Mind Pump #1797: The 5 Step Strategy To Defeat Cravings
Mind Pump Rentals – Utah Property
At The Table with Patrick Lencioni on Apple Podcasts
The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1602: Why I…
-
2095: How to Smash Through a Strength Plateau
12 juni 2023 · 45 min
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. Lees meer
Why strength is an amazing thing to chase. (3:24)
How we tend to get stuck on three specific lifts. (7:35)
Five Ways to Smash Through a Strength Plateau.
#1 - Fix your diet. (9:36)
#2 - Fix your sleep. (15:26)
#3 - STABILIZE (heavy carries). (25:13)
#4 - Strengthen weak links (different exercises). (32:36)
#5 - Improve your work capacity (High reps, work session type workouts). (37:16)
Related Links/Products Mentioned
Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout**
For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
The Myth of Optimal Protein Intake
Mind Pump #1220: The 4 Best Sources Of Protein
Dr. Cabral – Heart Rate Variability & Sleep
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
Build Your Legs with the Zercher Squat - YouTube
How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES)
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
-
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
10 juni 2023 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: It's hard to overeat when you hit your protein targets. (1:57)
The dad with two sons' conundrum. (10:40)
The success of Survival Boot Camps for troubled kids. (15:38)
Recapping the EntreLeadership event in Nashville. (20:31)
The immigrant edge. (35:50)
Shout out to the Gaylord Opryland Resort. (41:31)
Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20)
Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11)
Shout out to Brian Buffini. (57:38)
#ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41)
#ListenerLive question #2 - What's the right dose of exercise for maximum results when you're an athlete? (1:15:37)
#ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10)
#ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don't know what steps I should take next while I am in this waiting period? (1:37:44)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
EntreLeadership - Take Control of Your Business - Ramsey
Christian radio host Dave Ramsey faces $150 million lawsuit from listeners who say they were defrauded by a timeshare exit company he promoted
Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management
The Emigrant Edge- How to Make it Big in America - Brian Buffini
Key findings about U.S. immigrants | Pew Research Center
Welcome to Gaylord Opryland Resort & Convent…
-
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
9 juni 2023 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)
Kids grow up quickly! (7:29)
Mind Pump's earliest memories. (9:12)
The after-40 body aches are real! (23:31)
The saga of Arlo. (25:44)
Do we have a quantum-entangled brain? (34:58)
Eight things men secretly want their partner to do. (43:08)
Schools didn't teach these things when we were kids. (45:42)
The importance for all coaches and trainers to learn how to build a business. (51:05)
Shout out to Greg Williams Photography. (56:15)
#Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)
#Quah question #2 - Can you explain 4-2-2 tempo, why it's important, and its benefits? Should you cycle it with other tempos? (1:00:12)
#Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)
#Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they'll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
New research suggests our brains use quantum computation
The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92
8 Things Men Secretly Des…
-
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
8 juni 2023 · 2 uur 4 min
In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Lees meer
Why he does what he does today. (4:45)
What is Attachment Theory and how can it affect you as an adult? (5:59)
Cooperating in conflict. (11:14)
Breaking down the 4 Styles of Attachment. (14:09)
Why are the women the first to ask for a divorce? (19:55)
Old knowledge that has been lost. (23:36)
Why men need to feel powerful. (28:06)
Understanding the order of operations with your partner. (32:12)
Which attachments attract each other? (35:41)
Marriage glue. (41:05)
The four pieces of relationship security. (44:32)
The murkiness with the division of labor. (49:56)
The poor messaging to young men. (54:47)
Why women are in a no-win circumstance right now. (58:57)
Why kids are so anxious and depressed. (1:01:43)
The ramifications of too much access to pornography. (1:04:05)
Why a booty call does not turn into a marriage. (1:06:48)
The biggest challenges with modern life. (1:10:13)
Why we are more like chimps than bonobos. (1:11:52)
His thoughts on dating apps. (1:15:44)
The four characteristics of a good father. (1:25:03)
How most parents do not have a relationship with their kids, they manage them. (1:28:40)
Tactical rituals to be a better father. (1:31:09)
Why phones are one of the BIGGEST killers of sex. (1:37:05)
The role of the father during pregnancy. (1:41:00)
Why women with attachment issues have issues breastfeeding. (1:45:40)
The importance of leading your partner into healthier attachment. (1:48:10)
Run your marriage like a business and it will thrive. (1:49:55)
Why homeschool? (1:53:57)
The value in having oxytocin bonding routinely with your partner.(1:56:22)
The pros and cons of psychedelics. (2:00:37)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
Visit Legion Athletics for the exclusi…
-
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
7 juni 2023 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)
Social justice warriors. (8:58)
Max is SO Adam's son. (18:21)
Mind Pump gets nostalgic. (22:01)
Knowledge without wisdom is bad. (25:31)
The awkwardness of tipping culture. (39:32)
The tremendous value of working in retail or at a restaurant. (43:39)
The drunkest cities in America. (50:02)
Vuori is the KING of athleisure wear. (53:00)
Trends making a comeback. (55:00)
Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)
#ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)
#ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)
#ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)
#ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy
Elon Musk's Neuralink wins FDA approval for human study of brain
Menu — EL HALAL AMIGOS
20 drunkest cities in America
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
NASA will study crater made by rocket crash on moon
The Founder Hour | Podcast
The First Tycoon: The Epic Life of Corneliu…
-
2090: Five Tips to Work Out Less and Keep Your Gains
5 juni 2023 · 34 min
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. Lees meer
The amount of volume needed to maintain muscle. (1:57)
Does consistency and experience lifting play a factor? (3:37)
The difference between the optimal and the most you can tolerate training. (8:20)
5 Tips to Workout Less and Keep Your Gains. (14:14)
#1 - Change the phase of training that you are in. (14:35)
#2 - Increase the intensity of your workouts. (17:43)
#3 - Eliminate 'less' worthy exercises. (20:58)
#4 - Keep your protein intake high. (24:47)
#5 - Use BFR training on off days. (28:22)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
How Much Training Is Necessary To Maintain Strength And Muscle?
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis
How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
Occlusion Training Guide | MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
3 juni 2023 · 1 uur 28 min
Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) Lees meer
Clothes for athletic/fit guys, State & Liberty. (7:01)
The cultural/societal acceptance of body dysmorphia and extremes today. (13:21)
MerPeople and our fascination with people-watching. (25:01)
Scientists are doing some weird stuff. (29:21)
Justin's dream pool design. (32:40)
Strange facts with Sal: The world's biggest caves in the world. (35:53)
Mind Pump's dream destinations. (37:51)
Billionaire's spending habits and legacy. (42:00)
The top fighting styles of MMA based on wins. (51:01)
Shout out to @beardthebestyoucanbe. (56:11)
#Listener Live question #1 - Which MAPS program is the best for me if I want to get strong in the big three (Squat, Bench, and Deadlift)? (57:27)
#Listener Live question #2 - Is there going to be a big difference if I don't complete the 6th workout of MAPS Split each week? (1:07:36)
#Listener Live question #3 – How can I develop my hamstrings? (1:16:15)
#Listener Live question #4 - Any recommendations for exercise routines or programs that I can do when away from a gym for 6 months? (1:21:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Grass-fed vs. Grain-fed photo
Watch MerPeople | Netflix Official Site
Scales or feathers? It all comes down to a few genes
Monster Pig
World's biggest cave is even bigger than we thought
NASA Found a Giant Underground Cavern in Antarctica Almost the Size of Manhattan
Why this teen tracks flights of Elon Musk, Jeff Bezos, billionaires
Why is Jeff Bezos building a giant 'millennial' clock inside a mountain
Which Fighting Styles Generate the Most U…
-
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
2 juni 2023 · 1 uur 21 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50)
Peptides are strong! Proceed with caution. (15:51)
What is going on with Connor Murphy? (24:42)
Crazy hacks found on the internet. (25:26)
There is an individual variance when it comes to the rep range you do the best with. (32:18)
The guy's 1 rep max for each compound lift. (39:45)
Confidence is sexy. (43:30)
Blue collar jobs are here to stay. (50:06)
The greatest value of home schooling. (54:12)
The top traits people use to judge attractiveness. (59:40)
Shout out to @oma.uk. (1:01:33)
#Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03)
#Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31)
#Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57)
#Quah question #4 - Are high protein diets bad for longevity? (1:15:55)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Mind Pump gives away free bloodwork to four lucky peop…
-
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
1 juni 2023 · 1 uur 36 min
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Lees meer
Being in the right place at the right time. Steve's origin story and how he got into the fitness industry. (2:05)
Being in a good space yourself to find that right person. (12:40)
His start in male physique competitions and dealing with the politics involved. (14:16)
The massive role genetics play. (27:36)
Starting his vlog and when his business started taking off. (30:28)
The apple sauce and peas & carrots of social media. (34:42)
His experience working on the Biggest Loser. (38:02)
Finding himself in a rebranding phase and examining his life during the pandemic. (52:19)
Future fatherhood, being aligned with your partner and potentially leaving the country. (1:02:08)
Why so much of health is community. (1:09:45)
Have his views on health & fitness changed post-COVID? (1:13:18)
The evolution of his training. (1:14:21)
Why he has no problem NOT posting. (1:16:01)
The journey behind creating the Fitness Culture App. (1:17:20)
From LA to St. George. (1:23:00)
The most misunderstood thing about him. (1:25:05)
Did insecurities drive him to the gym? (1:26:08)
What traits from his dad will he transfer to his kids? (1:27:18)
His relationship with money and the challenge of people-pleasing. (1:29:33)
Enjoy the process. (1:32:54)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Fitness Culture Training App by Steve Cook
SHAYTARDS - YouTube
Tony Dungy Books
Watch Killer Sally | Netflix Official Site
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Steve Cook (@stevecook) Instagram
Jeremy L. Buendia (@jeremy_buendia) Instagram
Shay Butler (@shaycarl) Instagram
Casey Neistat (@Casey) Twitter
Ben Greenfield (@bengreenfieldfitn…
-
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
31 mei 2023 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)
Does your DNA determine what exercise program is right for you? (10:04)
The average facetime spent with your child. (20:44)
Giving your child space to create. (30:35)
Zuckerberg is a sore loser. (36:18)
Flow as an evolutionary trait. (40:47)
A hack to get morning sunlight. (49:39)
Most CBD products are garbage. Do your research! (51:13)
Shout out to Never Split the Difference, book by Chris Voss. (54:55)
#Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)
#Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)
#Listener Live question #3 – I'm wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)
#Listener Live question #4 – How do you transition from one program to the next? (1:22:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
30 Days of Coaching | Mind Pump Media
Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)
SelfDecode | DNA Testing for Health & Ancestry
American families spend just 37 minutes of quality time together per day, survey finds
Watch Mark Zuckerberg argue with referee following 'loss' at first Brazilian Jiu-Jitsu competition
Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists A…
-
2085: Abs & Core Masterclass
29 mei 2023 · 36 min
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core. Lees meer
When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)
The muscles and actions of the core muscles. (6:43)
#1 - The Abs, their attachments, and common myths. (10:11)
Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.
#2 - Obliques, their attachments, and common myths. (17:55)
Best developing exercises: Cable chops and twisting sit-ups.
#3 - Transversus abdominis, their attachments, and common myths. (24:08)
Best developing exercises: Vacuums.
Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)
How to prioritize your core muscles in your programming? (33:10)
Related Links/Products Mentioned
For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Hip Flexor Deactivators- Do these first to maximize your Ab development
Killer Ab Exercise- The Physio Ball Crunch - YouTube
Reverse Crunch
Build An Amazing Midsection with the Side Wood Chop - YouTube
Shrink Your Waist with Stomach Vacuums | MIND PUMP
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
How to Do a Cat Cow Pose for Energy | Yoga
The Active Plank- An 6-Pac…
-
2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
27 mei 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you're trying to lose body fat, you're better off BUILDING than trying to burn. (2:27)
Kreatures of Habit 'no-bake' cookies. (10:33)
How to develop better associations with healthier foods and drinks. (13:36)
The crave ability of carbonated drinks. (19:06)
How testosterone boosters work and the myths surrounding taking them. (27:40)
The origins of the 'whipping boy'. (35:57)
Mind Pump goes dark. (41:50)
Lawsuits and settlements. (48:53)
Missing out on quality time with your kids. (53:22)
Caldera works! (59:57)
Shout out to Jesse Conrad. (1:01:40)
#Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)
#Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)
#Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)
#Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #1915: How To Re-Ignite Your Metabolism
How To Increase Sensitivity And Densit…
-
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
26 mei 2023 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Consistency BEATS hard! (2:11)
Take the MAPS leap for $5 a month! (5:30)
Did scientists accidentally create an anti-addiction drug? (9:08)
Nature is messed up. (19:09)
Is this the future of inside trading? (23:19)
The pros/cons of AI regulation. (25:02)
The top causes of death for bodybuilders. (30:50)
Video killed the radio star. (35:12)
Kids say the darndest things. (39:32)
Parent hacks with managing screen time. (43:33)
When you know you are a boomer. (48:27)
Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)
Vuori is EVERYWHERE! (57:09)
Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)
Shout out to the Mind Pump Newsletter. (59:54)
#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)
#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)
#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)
#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Hea…
-
2082: Is Your Bank Safe? Chris Naghibi
25 mei 2023 · 2 uur 20 min
In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy. Lees meer
Chris's "lazy moron" journey into the career he has now. (1:58)
What role do 'rules & regulations' play in some of these economic crises? (17:57)
Successful, but not stress-tested. (25:44)
What is a "run on the bank" and why is it so dangerous? (32:00)
Inflation's comparison to losing body fat. (44:16)
Why in order to win you have to be an extremist. (48:38)
The impacts of institutional buying. (51:38)
His thoughts on long/short-term leases. (57:35)
How do these interest rate hikes affect banks? (1:03:58)
Playing 'political chicken' with the debt ceiling. (1:07:05)
Going down the rabbit hole on the future of digital currency. (1:13:02)
How retail traders influence the market. (1:18:45)
In order to create, we must destroy. The impact of A.I. (1:21:17)
Where can you put your money, earn the most, and spend the least? (1:31:50)
We are now trying to find ways to give people opportunities they didn't earn. (1:35:40)
Changing your idea of investing. (1:39:37)
The impacts of hybrid work for society. (1:44:09)
Lessons learned from underwriting the wealthy. (1:51:22)
DO NOT confuse net worth with success. (2:03:46)
How does he wrestle with how his kid will inherit money? (2:08:19)
Related Links/Products Mentioned
On June 3rd and 4th, the Nutritional Coaching Institute is bringing back their Weekend Level 1 Certification where you'll have the ability to obtain all the course materials over two days so you can get ahead and start earning money twice as fast!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: M…
-
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
24 mei 2023 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)
Nobody sits in the daytime! (13:53)
All that's interesting featuring Andre the Giant. (17:55)
Adam and Sal's experience so far with the Oura Ring. (25:28)
Coaching with NutriSense is a game changer! (30:14)
Speculating Sports Illustrated target market. (34:35)
When do little kids feel most loved? (37:49)
The power and pull of games and screen time. (39:40)
Everett's first big role. (45:03)
MAPS Anabolic Advanced success story. (47:48)
Subscribe to Mind Pump on Instagram today! (48:38)
Another case against artificial sweeteners. (50:54)
Shout out to Amala Ekpunobi. (52:52)
#Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)
#Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)
#Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)
#Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkou…