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2080: Get Jacked With Bands!
22 mei 2023 · 42 min
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle. Lees meer
One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)
Bands bad PR and poor application. (4:43)
7 Unique Benefits of Bands.
#1 - Strength curve. (14:17)
#2 - Constant tension. (17:59)
#3 - Encourages controlled negative and good form. (18:55)
#4 - Does far less muscle damage. (21:42)
#5 - Encourages isometric squeeze. (29:17)
#6 - TOTALLY novel. (32:40)
#7 - Easy on the joints and low risk of injury. (35:39)
Related Links/Products Mentioned
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
The Most Overlooked Muscle Building Principle - Mind Pump Media
Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
19 mei 2023 · 1 uur 58 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)
Peptides for gut health. (12:02)
Justin being manly, and spider stories. (16:11)
The universal strategy to get away from most things. (25:58)
Don't mess with Zuck. (28:58)
Science doesn't ask if we should, it just asks, can we? (30:29)
Recapping Mother's Day festivities. (34:07)
The controversy over Netflix's Queen Cleopatra. (46:48)
How muscles became popular in the media. (51:51)
Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44)
Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)
#Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)
#Listener Live question #2 - How do I control my eating post-competition? (1:19:16)
#Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)
#Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
May Promotion: MAPS Prime or MAPS Prime Pro …
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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
19 mei 2023 · 1 uur 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)
Cows with names produce more milk. (9:38)
Arby's accidental death? (16:34)
What would be in Mind Pump's neighborhood? (24:23)
Updating the current educational system. (28:50)
Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)
An MRI gone horribly wrong. (42:55)
Mind Pump's new logo. (47:52)
Would your 12-year-old self be happy with you? (49:17)
Increasing your sodium levels to combat dehydration and cramps. (55:57)
Shout out to Daily Dose Meals. (57:42)
#Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)
#Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)
#Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)
#Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)
Related Links/Products Mentioned
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Cows with Names Make More Milk | Live Science
Employee found dead in freezer at Louisiana Arby's - NBC News
MrBeast lives i…
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2077: How to Have Better Sex Featuring Dr. Emily Morse
18 mei 2023 · 1 uur 51 min
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Lees meer
Why is sexual health so important? (1:47)
How stress, trauma, and shame are pleasure thieves. (4:40)
Having an unhealthy relationship with masturbation. (8:17)
Porn without education is problematic. (9:20)
When do kids get sexually imprinted? (18:51)
The components of healthy sex. (22:00)
Comparing lube to sunscreen. (26:18)
The common sexual challenges between men and women. (31:35)
Couples that play together stay together. (37:45)
The common misconceptions around orgasms. (42:18)
The 5 Pillars of Sexual IQ. (47:03)
#1 – Embodiment. (48:52)
#2 – Health. (53:22)
#3 – Self-Knowledge. (54:33)
#4 – Self-acceptance. (55:10)
#5 – Collaboration. (55:20)
Compare and despair does not work with sex. (59:14)
Leaning into what is easy for you. (1:01:59)
Rebranding anal sex. (1:05:16)
Examining where your beliefs around sex come from. (1:09:50)
Knowing the difference between fantasies. (1:11:38)
Giving your partner a 'compliment sandwich'. (1:15:30)
Her take on dating apps. (1:23:00)
Has the "boss-bitch" movement helped or hurt women's sex lives? (1:30:32)
The dangers of "hook-up" culture. (1:45:16)
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Sex With Emily - YouTube
Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse
Voice of the people: Normalize discussions about human sexuality
Sex Education and Parenting: What We Know | Psychology Today
Better Sex in 10 Seconds—Guaranteed
Conversation starters – Icebreaker Games | TableTopics
Yes, No, Maybe List: Find New Ways to Play
Women's techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93
Why Is The Modern…
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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
17 mei 2023 · 1 uur 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano's urgent care scare. (21:17)
Adam's embarrassing moment at the Warriors game. (28:34)
The sad state of San Francisco. (42:08)
'Coregasm' is a real thing! (49:06)
Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)
The hermetic effect of the Green Juice from Organifi. (52:57)
Shout out to Word on Fire. (55:22)
#Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)
#Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)
#Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)
#Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
Get The #1 Rated Parking App | SpotHero
Human basal metabolic rate has declined over the past 30 years
Energy expenditure and activity among Hadza hunter-gatherers
Word On Fire 377: How to Live with Joy w/ Chris Stefanick
Visit Hiya for an exclusive offer for Mind Pump listeners!
MAPS Symmetry
Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
How to Build Muscle with Isometric Holds - YouTube
Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resourc…
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2075: The New Science of Living Longer & Better With Dr. Rand McClain
15 mei 2023 · 1 uur 38 min
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Lees meer
Taking control of your health. (1:41)
Longevity vs. health span. (3:53)
The three pillars that impact your biological age. (11:35)
NO diet fits all. (14:22)
How he eats for maximal performance. (20:03)
Using exercise as the great equalizer. (25:47)
The importance of sleep hygiene. (31:06)
The effect of metformin on your health and longevity. (44:30)
How can hormone therapy impact your performance and health span? (52:45)
At what age should you investigate hormone therapy? (1:02:17)
Peptides for health and longevity. (1:08:03)
How gene editing will revolutionize life span. (1:15:56)
The future for stem cell therapy. (1:21:31)
Advancements towards early detection of diseases and cancers. (1:24:51)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain
The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Let's Eat Right to Keep Fit – Book by Adelle Davis
The Resistance Training Revolution – Book by Sal Di Stefano
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler
Testosterone Therapy and Cardiovascular Risk: Advances and Controversies
How To Increase Sensitivity And Density Of The Androgen Receptors?
Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ross Edgley (@rossedgley) Instagram
Peter Attia (@peterattiamd) Instagram
The Sleep Doctor (@thesleepdoctor) Twitter
Matt Walker (@drmattwalker) Instagram
Dr. Abraham Morgentaler
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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
13 mei 2023 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)
The evolution of Adam's sugar addiction. (23:12)
The tall guy always gets sized up. (37:00)
The last time the guys were in a potentially fearful altercation. (41:33)
Butcher Box now has chicken nuggets! (46:00)
Shout out to @oldtime.strongman. (50:44)
#ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31)
#ListenerLive question #2 - Do certain body types/anatomies struggle with the "ass to grass" squat? (1:12:10)
#ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Butcher Box for this month's exclusive Mind Pump offer!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
10 Evidence-Based Health Benefits of Whey Protein
Lactose malabsorption among Masai children of East Africa
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #1952: How To Bulk The Right Way
Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
MAPS Powerlift
MAPS Fitness Performance
MAPS Symmetry
Mind Pump #1535: Should You Squat Below Parallel?
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Tip: Pistol Squat with Suspension Straps - T NATION
MAPS Suspension T…
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2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
12 mei 2023 · 1 uur 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin's latest 'Gymnastics Dad' trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam's YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I've read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Watch Silo | Apple TV+
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
Watch Severance | Apple TV+
Echidnas have a unique 4-headed p…
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2072: The Best Workout for Busy Moms
11 mei 2023 · 39 min
In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Lees meer
Raising kids is EXTREMELY demanding and unpredictable. (1:44)
Designing a routine that compliments your life. (5:15)
Target areas that moms want to focus on. (9:04)
The Best Workouts for Busy Moms.
#1 - Mobility first. (10:50)
#2 - Get strong. (15:44)
#3 - Target specific areas. (20:24)
#4 - Do more with less. (26:28)
#5 - When time permits, add volume and time. (31:09)
Related Links/Products Mentioned
Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
How To Do The Pelvic Clock Exercise
Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
How Should You Workout Before and During Pregnancy? – Mind Pump Blog
Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
10 mei 2023 · 1 uur 58 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35)
Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16)
Putting a spotlight on PETA. (32:08)
Lab Grown meat vs. Real meat. (34:15)
When the music really hits you. (42:57)
Fun Facts with Justin: Heavy metal and termites. (47:14)
Are banks going down? (49:46)
What is it with Sal and racing? (52:51)
Good credit, higher mortgage fees. (54:49)
New product alert from Caldera. (1:01:10)
Shout out to Norada Real Estate. (1:03:25)
#ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02)
#ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01)
#ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02)
#ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I'd like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don't know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I'm scared to scale back too much and gain weight. (1:42:36)
Related Links/Products Mentioned
Ask …
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2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
8 mei 2023 · 1 uur 22 min
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. Lees meer
His intention of getting on YouTube. (1:46)
There is fitness, and then there is health. (8:38)
How lifting saved his life. (11:18)
The HUGE misconception about eating disorders. (16:09)
Understanding that this is NOT going to control me, and I'm going to OWN it. (22:43)
Helping people to help yourself. (25:47)
The feeling of not fitting in and having imposter syndrome. (28:03)
Having guard rails and avoiding being too extreme. (31:40)
His relationship with drugs. (35:13)
How he ended up in the private equity world. (37:11)
Breaking out of your echo chamber. (45:01)
The cream will rise to the top and block out the rest. (49:59)
How fatherhood has changed him. (53:46)
The vantage point you get once you have kids. (1:00:22)
Nothing meaningful is easy. (1:05:15)
What concerns him the most about the future of his kids? (1:10:11)
Managing technology with kids. (1:17:38)
Related Links/Products Mentioned
For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Thomas DeLauer - YouTube
Modern Wisdom: #615 - Thomas DeLauer - Apple Podcasts
Village Corner
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Features Guest/People Mentioned
Thomas DeLauer (@thomasdelauer) Instagram
V Shred (@vshred) Instagram
Chris Williamson (@chriswillx) Instagram
Chris Voss (@thefbinegotiator) Instagram
Peter Attia (@peterattiamd) Instagram
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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
6 mei 2023 · 1 uur 55 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)
Kids hear and copy EVERYTHING! (17:55)
A.I. that can read your mind, and the potential for good/bad. (22:54)
Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)
Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal's first experience, and upcoming session. (38:33)
Podcast therapy for personal growth. (45:58)
LMNT is crushing it! (49:02)
Shout out to @homeandontheway. (53:29)
#ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)
#ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)
#ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)
#ListenerLive question #4 - I would love to hear your thoughts on the concept of "intuitive training?" (1:39:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Effects of lo…
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2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
5 mei 2023 · 1 uur 24 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)
Fun Facts with Justin: Dumb shoes. (14:32)
It's the hardest job in the world to be a GOOD parent. (19:23)
Justin's high school drama. (24:26)
Here's how dumb most consumers are. (32:16)
A.I. is the next existential crisis for humanity. (37:47)
The meaning behind Adam's bond and commitment to the Warriors. (44:29)
Is this truly for myself or everybody else? (53:29)
Mind Pump Park City is first come, first served. (58:48)
How Sal uses his large family to test out their sponsors. (59:45)
When strength is NOT the best pursuit. (1:01:07)
Shout out to Adam Lane Smith. (1:03:55)
#Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)
#Quah question #2 - How can I get better depth for squats? (1:11:04)
#Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I'm not utilizing all of it? If so, how do I fix that? (1:14:56)
#Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Idiocracy (2006) - IMDb
Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento
'Godfather of AI' leaves Google, warns of tech's dangers
Die With Zero: Getting All You Can …
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2067: Seven Huge Business Mistakes Fitness Influencers Make
4 mei 2023 · 52 min
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success. Lees meer
The misconception of having influence. (1:49)
7 Huge Business Mistakes Fitness Influencers Make. (5:50)
#1 - Selling your body as your evidence. (10:24)
#2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02)
#3 - Jumping to any sponsor that offers money. (23:35)
#4 - Being impatient. (30:03)
#5 - Using wrong medium for your strengths. (34:54)
#6 - Going all in on one platform. (38:30)
#7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Influencer Nation: 86% of Young Americans Want to Become One
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnel – Book by Russell Brunson
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jeremy L. Buendia (@jeremy_buendia) Instagram
Joe Rogan (@joerogan) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
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2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
3 mei 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)
Recapping the guy's Park City trip. (8:07)
The feeling you get when you come home to happy kids. (13:57)
Adam is NOT an airport person. (17:19)
Using A.I. to produce the outcomes you want. (23:17)
A.I.'s impact on the health & fitness industry. (28:52)
The importance of having a 'family' password. (32:49)
A great hack to get your kids to stop watching TV. (38:51)
The incredible individual variance of different peptides. (39:33)
Creating a partnership. Welcoming Mind Pump's latest sponsor, State & Liberty. (43:44)
A prime example of mainstream news media's bias against Elon Musk. (46:44)
Will self-driving cars take off? (50:26)
Shout out to 'Die with Zero' by Bill Perkins. (56:39)
#ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)
#ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)
#ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)
#ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn't had my period for about a year. (1:34:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Exploring the impact of a low carbohydrate breakfast on ad libitum dietary patterns in adults with type 2 diabetes
Mind Pump Rentals – Utah Property
Salt Lake Airport
China's Efforts to Lead the Way in A…
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2065: Glute Masterclass
1 mei 2023 · 39 min
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Lees meer
Why do we find this muscle so attractive? (1:31)
The scale of difficulty to develop. (4:35)
The muscles of the glutes and main functions. (6:09)
Best exercises. (10:44)
The importance of incorporating unilateral exercises. (17:36)
Building a program for the average person. (20:39)
The best rep ranges. (22:12)
Frequency. (27:32)
Isolation exercises that have some value. (28:08)
Total sets. (33:22)
Dietary strategies. (35:28)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Fix Your Back Pain – Mind Pump Blog
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
Learn To Squat Like A PRO (FREE GUIDE) - YouTube
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
THIS Is The BEST Side Butt Exercise! - YouTube
The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
29 april 2023 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)
Adam's protein strategy. (12:33)
Having kids makes you do things you thought you would never do. (20:23)
Music is profound. (22:58)
Mind Pump's musical preferences. (25:17)
There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)
Have a little compassion. (31:45)
A.I. is here. Pay attention! (37:00)
Why Justin is excited about the latest season of 'The Mandalorian.' (46:18)
If you want to stay sharp, take Organifi Pure. (50:25)
Shout out to Thomas DeLauer. (51:04)
#ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)
#ListenerLive question #2 – What programs should I follow over the next year to get 'summer camp' fit and prepare for another marathon? (1:01:51)
#ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)
#ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Toronto Blue Jays pitcher claims flight attendant 'made' his pregnant wife clean up after their child, fueling heated Twitter debate
Elon Musk Claims Google Co-Founder Is Building a "Digital God"
The Mandalorian | On Disney+
Visit Butcher Box for this month's exclusive Mind Pump offer!
MAPS Fi…
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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
28 april 2023 · 1 uur 27 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05)
Adam's 'cottage cheese' ice cream experiment. (16:24)
Making that conscious effort to be active/physical and get outside. (19:34)
The disruption of the education system is coming. (27:45)
The A.I. toothpaste is out of the tube. (32:23)
Highlighting the importance of human connection. (41:18)
How Caldera works with your skin and not against it. (47:43)
Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08)
Shout out to Dr. Jordan Peterson. (1:04:15)
#Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06)
#Quah question #2 - What are some effective strategies to help clients find the right balance of enjoying their food and tracking their calories and macros, but not being so meticulous that it drives them to give up on themselves? (1:08:04)
#Quah question #3 - How would you recommend a completely deconditioned 40-year-old start their fitness journey when all they've done for the past 20 years is walk? (1:14:55)
#Quah question #4 - How do you calculate the volume of compound exercises when you have to write a program? For example, when you program dips, do you count it as volume for the triceps or chest (or both)? (1:18:00)
Related Links/Products Mentioned
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Research shows effects of 'hyper-palatable' foods across 4 diets
Cottage Cheese Ice Cream
Jordan Peterson on …
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2062: Biohack Fatherhood With Ben Greenfield
27 april 2023 · 1 uur 55 min
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Lees meer
Why Ben is high on BP-157 and other peptides on his radar. (2:02)
His evolution with biohacking. (16:19)
Mapping out his new venture with his sons. (23:50)
Recommended games for specific skills. (34:37)
Raising a legacy of Greenfield's. (43:07)
Can you have a legacy with technology? (51:25)
His take on A.I. (56:22)
Organic vs. Artificial. (1:04:50)
Why he is drawn to an analog lifestyle. (1:13:54)
You can't learn certain lessons unless you go through the darkness. (1:20:07)
The Greenfield Pharmacy. (1:23:37)
How he educates his sons about finances. (1:26:02)
The fulfillment and lessons learned with helping other people out. (1:31:13)
How we were created to create. (1:38:59)
His journey and relationship with psychedelics. (1:43:45)
Related Links/Products Mentioned
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
BPC 157: How To Use It To Healing Your Body Like Wolverine
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
Philip Micans Articles on Peptides
TruDiagnostic™ | Advanced Epigenetic Testing
HOME - Go Greenfields
Ticket to Ride | Board Game | BoardGameGeek
Rhetoric - The Public Speaking Game
Exploding Kittens | Party card games, puzzles, greeting cards & more
Games - The Oatmeal
Multiplayer Five in a Row | Novel Games
Positive Parenting Solutions & Educational Resources | Love and Logic
The Health Optimisation Summit 2023
The Creative Penn Podcast For Writers Joanna Penn
Mind Pump #1792: The Secrets Of Happy People…
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2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
26 april 2023 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32)
Justin's coffee fiasco. (16:45)
STOP trying to control your feelings and instead WORK on your relationship with them. (21:11)
The pros and cons of our current education system. (38:27)
Exercise as a valuable form of therapy. (43:09)
Vuori makes your sexier. (52:43)
Shout out to Mike Matthews. (53:47)
#ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don't want to give up compound lifts and/or lose my strength gains. (56:58)
#ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don't have much time in the evenings for more walking, so it isn't realistic for me to continue adding more steps. (1:05:59)
#ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58)
#ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat …
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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
24 april 2023 · 1 uur 34 min
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. Lees meer
What is a CGM? (2:09)
Why is glucose the chosen thing to measure in real-time? (5:40)
How did we make the leap that this tool can help the masses? (11:14)
You do not know until you monitor. (13:22)
Blending psychology with data. (20:47)
The filter of how you feel affects how you perceive everything going on in your life. (29:55)
How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)
How CGMs can highlight the variation between people. (37:05)
Helping people see long-term success. (44:14)
How they recommend using the CGM. (46:35)
Is a women's glucose affected by where she is during her menstrual cycle? (51:00)
Nothing is more powerful than sleep. (55:47)
The short and long-term effects of exercise on your glucose levels. (57:59)
Movement and its impact on your glucose levels. (1:05:20)
Are there any supplements that can help benefit your glucose levels? (1:07:27)
NutriSense's 'no diet' philosophy. (1:09:32)
The most effective strategy to stick to a diet. (1:16:49)
Your meals and training should reflect how you feel. (1:21:15)
PSA for all coaches and trainers. (1:24:59)
What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)
Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
Diabetes Quick Facts | Basics | Diabetes | CDC
…
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2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
22 april 2023 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)
At some point, the style will come around. (11:59)
Do you know why I pulled you over? (13:52)
The new generation of lifters in the gym and training at home vs. the gym. (20:02)
Planting the seed of time with your children and preparing for shots. (29:44)
Poison oak sucks. (34:22)
The crazy speed A.I. is evolving at. (38:08)
Use this if you are trying to ween yourself off caffeine. (48:42)
Bill to protect youth seeking health services passes Senate in Washington state. (50:24)
Shout out to Jordan Shallow. (1:04:11)
#ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)
#ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)
#ListenerLive question #3 - Can certain rest times affect results? (1:34:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
How Probiotics Can Improve Nutrient Absorption
Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
All-In Podcast – E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update
Mind Pump Newsletter
The Drake and The Weeknd AI Song is Only The Beginning | Time
Legislation to protect trans youth seeking lifesaving care passes the House
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
M…
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2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
21 april 2023 · 1 uur 16 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)
Recapping the NCI Coaching Con event. (19:54)
Aurelius' five-star breakfast. (36:38)
McDonald's is quietly changing the fast-food industry. (38:50)
Will innovation get rid of all work? (44:44)
Bringing the Grizzly Bear back to California. (50:37)
The recommendations on sodium are garbage. (55:05)
Shout out to Russell Brand. (57:20)
#Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44)
#Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)
#Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)
#Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)
Related Links/Products Mentioned
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
McDonald's Is Quietly Opening New Stores With Robot Employees
All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update
What is Auto-GPT And Is Now The Time To Freak Out About AI?
Grizzly Bears Might Return to Californ…
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2057: Do THIS to Get the Body You Want by Summer
20 april 2023 · 47 min
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. Lees meer
The three most common types of people that are trying to get FIT by summer. (1:33)
Have a plan. (4:02)
1) Beginners. (8:25)
Start slow.
Focus on correctional exercises.
Build metabolism.
2) Build muscle mass. (19:58)
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
3) Get leaner (look good). (33:46)
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
Related Links/Products Mentioned
Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
MAPS Prime Pro Webinar
MAPS Prime Webinar
Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
19 april 2023 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)
The 'Love is Blind' experiment. (21:02)
What industries will A.I. disrupt the most? (34:11)
Creating the "perfect" political candidate. (43:07)
The deepest hole on Earth. (50:16)
Adam's rib scale. (56:43)
Shout out to Ted Munz Mosaic. (59:01)
#ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)
#ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can't seem to do it. What am I missing? (1:13:00)
#ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what's going on? (1:29:05)
#ListenerLive question #4 - If I'm over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month's exclusive Mind Pump offer!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies
1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS
Watch Love Is Blind | Netflix Official Site
Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS
Deepfake porn could be a growing problem amid AI race
The deepest hole we have ever dug - BBC Future
Hollow Earth - Wikipedia
Visit Organifi for the exclusive offer for Mind…
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2055: Crushing Diet Fads With Layne Norton
17 april 2023 · 2 uur 24 min
In this episode Sal, Adam & Justin speak with friend Layne Norton. Lees meer
If you do things the RIGHT way, you'll have a longer-lasting business. (2:03)
Change your hypothesis to fit the data. (7:18)
Be excited about being wrong. (13:21)
Why does the calories in vs. calories out debate keep raging? (17:24)
PSA for coaches and trainers. (37:11)
Has his position on artificial sweeteners changed at all? (40:08)
The value of tracking. (54:37)
The biggest impact on your health and longevity. (59:39)
The alarming new messaging on health & fitness. (1:09:44)
Putting limits on social media. (1:24:29)
The controversy around erythritol. (1:28:00)
Acute vs. Chronic. (1:34:57)
Intermittent fasting and muscle loss. (1:37:58)
The crux of the insulin theory of fat loss model. (1:47:44)
His take on semaglutide hype. (2:01:00)
How planning has killed more dreams than failure ever could. (2:06:32)
True confidence is being able to wade into uncertainty. (2:12:09)
Be 'the' example for your children. (2:15:26)
You cannot do without doing. (2:19:47)
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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
15 april 2023 · 1 uur 54 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)
Why do we experience the same reoccurring injuries? (12:31)
A Mind Pump Easter. (27:57)
The 2x4 scam. (43:12)
Keep sending those Kreatures of Habit cookies in! (46:36)
The 40-year mortgage. (49:18)
Weight discrimination is opening a can of worms. (52:34)
Shout out to Squat University. (56:35)
#ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)
#ListenerLive question #2 - When would be a good time to start cutting if I'm 11 weeks out? (1:11:27)
#ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)
#ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Two-by-fours are not actually 2-by-4—here's why | Popular Science
Send those 'Meal One' cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126
FHA approved 40-year mortgage for homebuyers in May
NYC law would ban discrimination based on person's height, weight
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump Hormones Facebook Private Forum
Get yourself tested and transcend your health goals!
Mind Pump #403: Adam's Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fas…
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2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
14 april 2023 · 1 uur 16 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)
Why you want to avoid hitting the snooze button. (9:56)
Fun facts about Target. (17:02)
Mind Pump Workouts: Current training and nutrition updates. (20:06)
Parent influencers and having the maturity to deal with fame. (39:11)
Caldera is NOT just for men. (54:50)
Shout out to the Daily Stoic. (55:45)
#Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)
#Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)
#Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)
#Quah question #4 - What advice can you give family or inexperienced friends when searching for a "good" personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
NIH study finds heavily processed foods cause overeating and weight gain
Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
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2052: Chalene Johnson: Female Fitness Mogul
13 april 2023 · 1 uur 53 min
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. Lees meer
"If there is a problem to solve, I will solve it and make some money." (1:29)
Capitalizing on her opportunities and choosing fitness. (5:36)
Her rock bottom and why she left the fitness space. (16:20)
You get happy, and you lose the weight. (29:05)
Declutter your life, and things will fall into place. (38:11)
Having the "Fonzie" attitude. (42:59)
Fitness is a gateway drug. (46:41)
Choosing family first. (48:27)
Not working hard for the money. (54:13)
The biggest roadblocks she sees with young entrepreneurs. (56:00)
Her favorite revenue stream and why. (58:10)
Sales happen when you know and trust someone. (59:00)
Stay authentic. (1:02:19)
Biggest business mistakes. (1:07:45)
The most valuable commodity. (1:12:45)
Has social media been a net positive or negative for society? (1:16:57)
Where does she find peace for herself? (1:20:14)
Being present with your children. (1:22:45)
"Do for them what they can do for themselves." Creating and building resiliency in your kids. (1:25:30)
Relationship advise for couples. (1:35:10)
Working through crossroads in a marriage and the value of therapy. (1:38:44)
The evolution of her relationship with money. (1:45:19)
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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
12 april 2023 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
How Justin is currently using the Mobility Wall. (13:46)
Seeing things for the first time. (16:25)
Is Saudi Arabia buying attention? (18:52)
The OnlyFans phenomenon. (22:12)
How propaganda can be harmful and misleading. (31:26)
The Democrats are playing a risky game. (40:36)
Organic vs non-organic content. (50:47)
Shout out to Bret Contreras. (58:16)
#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
#ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports
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New research suggests physical exercise has 'little' mental benefits
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2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
10 april 2023 · 1 uur 21 min
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article. Lees meer
Being objective through experience. His early years and background in the medical space. (1:51)
Without health, what do you have? (12:54)
Going from the debunker to getting attacked by the mob. (17:08)
Breaking the shell around him. (23:30)
Causing more harm than good. (32:34)
Sharing his health scare with the vaccines. (36:44)
The 'evidence gap' in science. (41:24)
Debating the COVID vaccine efficacy. (46:12)
The unintended consequences of the COVID policies on children. (50:59)
How to heal the public's trust in government. (55:18)
Why has the establishment gone to war with alternative treatments for COVID? (1:10:40)
The fallout from his viral article in Newsweek. (1:13:57)
Related Links/Products Mentioned
For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
It's Time for the Scientific Community to Admit We Were Wrong About COVID and It Cost Lives | Opinion
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2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
8 april 2023 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)
Is lab-grown meat a net positive or negative for society? (14:51)
Fun Facts with Justin: When was the guillotine last used? (24:36)
COVID kids. (28:37)
The evolution of soft drinks. (31:28)
Adam's cigarette days. (35:46)
The guy's worst habits. (37:47)
Dirty roommates. (40:45)
Adam's a BIG gym guy once again. (47:46)
You don't want to see Adam angry. (54:31)
ChatGPT saves lives. (1:02:37)
It's not health, it's business. (1:04:07)
Shout out to Jonathan Pageau. (1:04:54)
#ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)
#ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)
#ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don't like the way I feel with them in my diet? (1:26:42)
#ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the "eat carbs around your workout" is for energy versus muscle building/retention? (1:43:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Joovv for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Italy moves to ban lab-grown meat to pr…
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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
7 april 2023 · 1 uur 31 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)
Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)
The tragic story of Whitney Houston and her daughter. (21:14)
Alarming news regarding A.I. (25:03)
What are liquid trees and why is there controversy surrounding them? (31:58)
Aurelius GETS it! (34:30)
Older dad wisdom. (36:30)
How feet are the map of the entire body. (42:52)
Organifi's Peak Power is still getting rave reviews! (54:37)
Reactions to the UFC/WWE merger. (55:14)
Is fame a curse? (59:33)
Shout out to Dr. Nicole LePera. (1:03:10)
#Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)
#Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)
#Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)
#Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
6 april 2023 · 1 uur 35 min
In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers. Lees meer
"You are all expendable." His origin story in the health & fitness space. (2:19)
Working with celebrities compared to athletes. (18:14)
Dealing with 'snake oil' actors in the business. (26:22)
How using data points can become weapons. (33:49)
The craziest celebrity transformation. (37:33)
Why he stays away from performance-enhancing drugs. (41:05)
How he managed the 2008 market crash. (46:26)
Surviving the pandemic and going digital. (49:04)
Why did his original app crash and burn? (52:40)
The "vanity metrics" of social media, and why you shouldn't build your business around it. (54:27)
The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12)
Breaking down his revenue streams. (1:08:55)
The Barn Saladino. (1:13:40)
His relationship with fitness. (1:16:13)
Fitness is a perfect vessel for growth. (1:21:20)
The evolution of his relationship with money. (1:26:17)
Leading by example with his children. (1:30:57)
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
DON SALADINO : Coach & Fitness Entrepreneur
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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
5 april 2023 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Don't believe the negative hype around salt/sodium! (2:29)
When science goes too far. (18:09)
The most decorated wrestler of all time. (30:00)
Massive hands. (31:56)
The guys express their love of the 'John Wick' Series. (34:21)
Waco is one of the biggest black eyes in American history. (37:21)
Strange science phenomena's. (45:41)
Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)
Mind Pump's favorite eras. (58:10)
Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)
Addressing YouTube scammers. (1:07:15)
Shout out to Vladimir Shmondenko. (1:09:05)
#ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)
#ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we've built in that area, but also get maximum growth in another area? (1:17:48)
#ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)
#ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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2045: Overcoming Your Fear of Going to the Gym
3 april 2023 · 38 min
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym. Lees meer
Were the guys ever intimidated walking into gym settings? (2:00)
Why gyms are some of the MOST welcoming and encouraging places. (10:21)
Six Ways to Overcome Your Fear of Going to the Gym.
#1 - Realize you are not the exception. (15:37)
#2 - Expect you will suck, make peace with the worst outcome. (17:36)
#3 - Have a plan. (21:36)
#4 - Master a few movements. (22:33)
#5 - Frequency builds familiarity. (27:42)
#6 - Ask the most serious members for help. (32:27)
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2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
1 april 2023 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)
Justin's bad example. (9:44)
Moms are champions. (12:35)
The important leaps with your children. (15:49)
Adam's dad flex. (18:15)
The myth of maintenance. (21:12)
The Waffle House Index. (27:31)
Another reason why you shouldn't do long-distance running. (29:35)
Jimmy G approved. (32:24)
The sneaky "jock tax." (36:36)
Government inefficiencies. (39:53)
Schools are taking action against social media companies. (46:59)
Moderation concerns on your favorite social platform. (49:54)
Shout out to The Dad Father. (53:26)
#ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)
#ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)
#ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)
#ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men
Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles
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2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
31 maart 2023 · 1 uur 25 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)
The controversy surrounding Ozempic/semaglutide. (11:42)
Psyop's for hire. (19:24)
Crazy facts on Genghis Kahn. (26:04)
Lunchables coming to a school cafeteria near you. (33:13)
Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)
Competitiveness amongst the guy's and their wives. (40:28)
Shout out to Dad Jokes. (50:32)
How Justin's uses the whey protein from Legion in his breakfast smoothie. (50:47)
#Quah question #1 - What are the best bracing/breathing cues for deadlifts that you've taught clients in the past? (55:44)
#Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)
#Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)
#Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Americans desperate for the hot weight-loss drug Ozempic are turning to Canada and Mexico because they can't afford it at home
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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
30 maart 2023 · 1 uur 56 min
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. Lees meer
The politicization of health & fitness. (2:12)
The biggest problem with the fitness space. (10:52)
The universal language of strength training. (15:17)
The importance of tracking your vital signs. (20:29)
How to combat being jet lagged on Monday. (24:39)
Taking the systems approach with their clients. (30:09)
Balancing beliefs and rituals with high-level athletes. (34:23)
The ultimate performance hack for athletes. (39:00)
How do you feel? Managing data points. (42:12)
Why you should be in bed for 9 hours. (51:50)
The depressant/stimulant cycle. (54:54)
#LittleDoses. (1:02:30)
Making walking 'rad' again. (1:11:38)
Adding balance into your life. (1:24:43)
Our poor relationship with inputs/outputs of feeling things. (1:34:04)
Taking pain off the output table. (1:40:18)
Who did they write the book for? (1:43:58)
What tools & hacks do they back? (1:45:15)
How do you 'win' health? (1:50:03)
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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
29 maart 2023 · 1 uur 29 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)
Money and happiness. (18:04)
Men and women are wired differently. (32:44)
The fun cognitive leaps in kids. (36:29)
The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)
Check out Mind Pump Park City. (49:45)
Shout out to Dr. Will Cole. (51:35)
#ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)
#ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)
#ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)
#ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer's?
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A key brain region responds to faces similarly in infants and adults
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2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
27 maart 2023 · 1 uur 14 min
In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body. Lees meer
How common are hormone imbalances and are they getting worse? (3:23)
Inflammation is at the root of EVERYTHING. (14:13)
Their path to functional medicine through their own health issues. (16:25)
What made them decide to work together? (23:49)
The most common issues they see in their practice. (24:28)
The symptoms of hypothyroidism. (29:06)
The explosion of Functional Medicine. (33:06)
Teaching people how to be their own health advocates. (36:04)
How to figure out your histamine load. (39:50)
Hormones drive our behavior. (44:10)
Understanding and getting to know your menstrual cycle and PMS levels. (48:20)
How to support your liver. (56:03)
Why they are pro-high-protein diets. (1:01:50)
Making your body feel as safe as possible to lose weight. (1:05:09)
Heal your gut to rid yourself of food intolerances. (1:08:43)
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Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle**
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump Free Resources
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2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
25 maart 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)
Do you remember your kids doing something that you could never do? (8:39)
The older generation was built differently. (17:38)
The Top 5 careers of millionaires. (20:13)
Fun Facts with Justin: The Las Vegas mole people. (25:40)
If Mind Pump was a Ninja Turtle. (28:55)
Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)
The beauty and heaviness of the 9-11 Memorial. (34:38)
The connection between endurance exercise and coronary atherosclerosis. (35:37)
The benefits of healthy/strong relationships. (41:52)
Politics is nasty. (45:47)
Take Organifi's Pure to fire up your brain. (58:17)
Shout out to Dr. Michael Ruscio. (1:01:02)
#ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)
#ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)
#ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)
#ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Dave Ramsey Says These Are the Top 5 Careers of Millionaires
Meet The Mole People Living Beneath the Las Vegas Strip
Watch MH370: The Plane That Disappeared | Netflix Of…
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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
24 maart 2023 · 1 uur 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)
Falling for the traps and the skill of effective communication. (12:15)
What the SVB 'bailout' brings to light. (17:19)
The growing bot issue on social media. (25:02)
The brain limiters that we have on our actual performance capacity. (30:57)
Marilyn Monroe lifted! (41:33)
Athletes that defy physics. (43:47)
The evolution of sports science. (48:29)
A theory of why men grow beards. (54:44)
Giving Hiya to your children to combat nutrient deficiencies. (56:15)
Shout out to @drbeckyatgoodinside. (57:17)
#Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)
#Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)
#Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)
#Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Hiya for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It
Top cybersecurity expert claims that more than 80 percent of Twitter accounts …
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2037: How Eating Too Little Can Make You Fatter
23 maart 2023 · 38 min
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Lees meer
Fatter doesn't necessarily mean heavier. (3:06)
Six ways that eating too little can make you fatter.
#1 - You lose muscle, and it's harder to build. (13:10)
#2 - Slower metabolism. (15:39)
#3 - You have less energy to move or exercise. (22:20)
#4 - Hormones shift to fat storage. (27:30)
#5 - Tends to result in binging. (29:44)
#6 - Tends to result in nutrient deficiencies. (33:05)
Related Links/Products Mentioned
For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog
Mind Pump #1915: How To Re-Ignite Your Metabolism
Energy expenditure and activity among Hadza hunter-gatherers
Sitting risks: How harmful is too much sitting? - Mayo Clinic
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
22 maart 2023 · 1 uur 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
The Kreatures of Habit jacked rat! (14:41)
Most drug dealers are broke. (18:01)
The fears surrounding the SVB collapse. (27:17)
Are dating apps, like Tinder, unraveling? (38:47)
Justin's latest 'Gymnastics Dad' experience. (45:17)
You can't become a better parent without becoming a better person. (50:36)
Caldera Lab's clever commercial. (56:01)
Shout out to Scott Galloway. (1:00:06)
#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2010: Seven Reasons Your Workout Isn't Working
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Caldera Lab commercial
Visit NED for an exclusive offer for Mind Pump listeners!
MAPS Prime Pro Webinar
MAPS Prime Webinar
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
Rhodiola Rosea - Examine.com
Visit Organifi fo…
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2035: Why Diets Always Fail With Dr. Will Cole
20 maart 2023 · 1 uur 1 min
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health. Lees meer
How sustainable wellness must be born out of self-respect. (2:12)
Bridging the gap between how people eat vs. how they feel. (6:32)
Creating your resilient center. (8:56)
The evolution of diet cultures. (11:56)
The politicization of diets. (15:30)
The mind-body connection. (20:17)
The role the microbiome plays in your gut health. (26:05)
Bio-individuality and immune responses to certain foods. (28:47)
Re-training the brain around 'healthy' food intolerances. (32:27)
The growing field of functional medicine. (36:41)
The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)
Reading between the lines of incoming patients. (51:42)
Percentage of patients that he is their first line of defense or last-ditch option? (53:16)
The primary purpose of his latest book, 'Gut Feelings'. (55:00)
What led him to help celebrities? (57:22)
Related Links/Products Mentioned
NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Get yourself tested and transcend your health goals!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Mind Pump #2002: Big Pharma Hates Fit & Healthy People
Overweight and obesity: effectiveness of interventions in adults
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes
Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review
Mind Pump Free Resources
Mind Pump Podcast – YouTube
Featured Guest
Dr. Will Cole (@drwillcole) Instagram
Website
Podcast: Art of Being Well
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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
18 maart 2023 · 1 uur 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)
Kids say the darndest things. (14:15)
The mental health applications of red-light therapy. (16:29)
Welcome to 'Musk-ville'. (18:58)
The 'all-star' philosophy for success. (25:50)
Shares vs. dollars for compensation. (30:25)
Fun Facts with Justin: Sea monsters and their whale connection. (34:19)
The Challenger conspiracy. (38:57)
Smart Business Ideas with Adam: Sleep pods. (42:08)
Bionic reading. (45:30)
Going down the rabbit hole of sumo wrestlers. (50:50)
Ben & Jerry's ice cream locks. (55:23)
Shout out to @getmomstrong. (59:34)
#ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)
#ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)
#ListenerLive question #3 - I'm 6 months postpartum and still breastfeeding. I'm anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
15 Resistance Band Exercises For Your At Home Workouts
Watch Westside vs the World | Prime Video - amazon.com
Light Therapy for Mental Acuity and Situational Judgement
Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans
Elon Musk Plans to Build His Own Texas Town
All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Ger…
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2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
17 maart 2023 · 1 uur 25 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)
Justin is no longer the 'cake' master. (14:10)
Nature vs. nurture in raising successful kids. (26:17)
What else is there they can make EXTREME? (39:07)
What does security mean in a modern/safe world? (41:07)
Kids go through phases. (48:15)
The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)
Shout out to Harry Mack. (58:08)
#Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)
#Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)
#Quah question #3 - I've been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)
#Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Watch The Pez O…
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2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
16 maart 2023 · 1 uur 17 min
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell. Lees meer
How he became the ultimate biohacker of his health. (1:53)
The science of peptides. (7:21)
What is a bioregulator? (11:42)
Are there side effects from peptides? (14:17)
The "ShamWow" peptide. (17:01)
Growth hormone releasing peptides 101. (21:00)
Why peptides need to be cycled. (24:38)
Be a smart consumer. (34:45)
MOTS-c, the amazing mitochondria stimulator. (38:00)
What is the prime reason we lose hair? (40:38)
Epitalon: The "Life Extension" Peptide. (49:03)
The FDA does NOT want peptides to become mainstream. (51:35)
Protect yourself with immune-boosting peptides. (53:03)
Heal and rebuild your body with peptides. (57:14)
Mainstream consciousness. (58:48)
PSA for the listener curious about peptides. (1:07:30)
The hierarchy of peptides. (1:09:05)
Tesofensine: The ultimate brain stimulant. (1:12:00)
Related Links/Products Mentioned
Get yourself tested and transcend your health goals!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger - Book by Jay Campbell
Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Khavinson peptides
The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living
The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
Best Peptide Stacks for Muscle Growth & Fat Loss
MOTS-c Dosage Calculator and Guide | What Researchers Must Know
How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory
Tailor Made Compounding — Home
Epitalon: The "Life Extension" Peptide | Jay Campbell
LL-3…
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2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
15 maart 2023 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)
Paranormal News with Justin: The Michigan Hell House. (14:21)
Adam was duped. (22:58)
Full exorcism. (26:06)
How many ways can we try and play God? (29:08)
The hierarchy of processed foods. (41:18)
Will we see Adam back on the basketball court soon? (43:11)
Shout out to Mindset Mental Coaching. (50:19)
#ListenerLive question #1 - Why can't I gain any muscle while eating so many calories with adequate protein? (51:52)
#ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58)
#ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)
#ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
How to Optimize Your Water Quality & Intake for Health – Huberman Lab
Pomeraning House hauntings: The true story of the 'Hell House' that could give 'The Conjuring' a run for its money
Watch …