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2030: Mind Pump Trainer Highlight- Braydon Barrett
13 maart 2023 · 1 uur 27 min
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift. Lees meer
His background and how he got into the fitness space. (3:53)
How he social media as a tool for educating. (5:30)
You MUST coach in person if you want to be successful. (6:55)
Why he is NOT a fan of the big box gym model. (9:36)
Approaching everything in life with a scientific plan of attack. (11:17)
Concept. Literature. Application. (13:24)
Biggest misconceptions heard from his clients. (15:38)
Using the foundation of powerlifting to his benefit. (20:40)
Why strength is the MOST physical attribute that you can improve. (28:56)
How strength contributes to mobility. (31:45)
Debunking the myth that high-protein drives cancer. (35:19)
His journey as an entrepreneur. (39:15)
Biggest weakness and challenges in his business. (43:38)
The new wave of 'fitness influencers' on TikTok. (50:45)
The value of creating free content to grow your community. (56:03)
The negativity of TikTok. (1:03:22)
Raising a child in this digital world. (1:06:30)
Invaluable lessons through farm work. (1:15:34)
His take on fitness being politized. (1:17:48)
What does his coaching onboarding look like? (1:19:25)
Related Links/Products Mentioned
Visit NCI's Ultimate Coaching Kit for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1382: Why Everyone Should Squat
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
Mind Pump #1052: Why Fasting May Be Making You Fat
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder
Mind Pump Free Resources
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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
11 maart 2023 · 1 uur 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)
Are the older comedians falling into the success trap? (12:58)
Can fashion trick A.I? (23:59)
The concept of the 15-minute city. (27:00)
Your phone is ALWAYS listening. (28:26)
The Mind Pump Amish plan. (33:54)
Why are we making things easier for pedophiles? (35:01)
Cognitive dissonance is sweeping our country. (39:53)
Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)
Shout out to Codie Sanchez. (47:08)
#ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)
#ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)
#ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)
#ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month's exclusive Mind Pump offer!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Watch Chris Rock: Selective Outrage | Netflix Official Site
Clothing designer tricks AI-powered face recognition
15-Minute Cities: The Gover…
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2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
10 maart 2023 · 1 uur 29 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)
The guys express their frustration over fitness influencers' pressure to post. (12:33)
Cool facts on Bruce Lee. (25:17)
A superfood that no one wants to eat. (33:15)
The lady in the restaurant that almost died! (36:11)
Max's fun phase. (45:10)
An amazing testimonial for Caldera Lab. (49:53)
Vacancy open for the Mind Pump Utah Property. (52:45)
Shout out to Dr. Gabrielle Lyon. (55:11)
#Quah question #1 - What are your best tips for beginners? (56:11)
#Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)
#Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)
#Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Dr. Stefi Cohen, DPT on Instagram: "If you tell me "I shouldn't feel pressured", you just don't get it. Respectfully."
Evidence That Bruce Lee Was Superhuman!
Mind Pump Rentals – Utah Property
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
The Beginner's Guide t…
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2027: How to Improve Your Squat, Bench, and Deadlift Strength
9 maart 2023 · 48 min
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. Lees meer
One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)
There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)
The biggest limiting factor when it comes to developing a nice physique and body. (10:39)
The importance of having your muscles work in sync. (12:41)
Six Ways to Improve Your Squat, Bench, and Deadlift Strength.
#1 - Practice each movement often. (19:40)
#2 - Focus on the movement NOT on muscles. (23:42)
#3 - Prime properly to summon max CNS power. (27:42)
#4 - Don't neglect mobility. Instability causes plateaus and injury. (37:45)
#5 - Include hypertrophy work. (41:28)
#6 - Follow good programming. (43:38)
Related Links/Products Mentioned
Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout**
For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Stop Working Out And Start Practicing – Mind Pump Blog
Iron Path on the App Store
Adam Schafer Back Development Deadlifts Post
Adam Schafer Priming Instagram Post
Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
Mind Pump Free Resources
Mind Pump Podcast – YouTube
People Mentioned
Jeremy Buendia (@jeremy_buendia) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
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2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
8 maart 2023 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a certain muscle. (2:21)
The strength training trend is going mainstream. (8:16)
Staying consistent with the Green Juice from Organifi. (12:40)
Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)
Theft and self-checkout. (17:57)
The genius of Mr. Rogers. (22:40)
The benefits of Ned's Mello. (34:05)
Shout out to Jay Campbell. (35:43)
#ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)
#ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)
#ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)
#ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Americans have changed the way they exercise. Here's how gyms are adapting
The Resistance Training Revolution – Book by Sal Di Stefano
Walmart Employees and Customers Blame Self-Checkout for Theft
Won't You Be My Neighbor?
Get yourself tested and transcend your health goals!
The Key to Fitness Success is Self-Love – Mind Pump Blog
Mind Pump #2022: Lost Motivation To Workout? Do This…
MP Holistic Health
Reverse Dieting 101…
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2025: How to Be a Successful Fitness Coach With Jason Phillips
6 maart 2023 · 1 uur 29 min
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach. Lees meer
How will A.I. impact online coaching? (2:11)
It's about the journey and not the immediate outcomes. (7:13)
Why coaches are just really helping you avoid your pitfalls. (16:11)
Desire vs. need. (17:41)
Defining what "works." (25:56)
Why coaches must SELL the right ideas and the right methods better than they sell the bad ideas and bad methods. (28:35)
Focusing on the root cause. (43:14)
Taking ownership. (49:54)
Creating small wins to build life-long success. (52:17)
The two roles that every coach has. (58:19)
People just want to be validated. (1:04:38)
Everything is your fault. (1:12:34)
The path for growth through health & fitness. (1:14:34)
Becoming the vehicle of true-life change. (1:19:01)
The value of being 'likable'. (1:22:17)
NCI's Vegas Giveaway. (1:23:44)
Related Links/Products Mentioned
NCI Vegas Giveaway
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic**
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #357: How To Effectively Communicate With Anyone
The Most Important Skill For Personal Trainers – Mind Pump Blog
Focus on Small Steps First, Then Shift to the Larger Goal
Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site
Mind Pump Free Resources
Mind Pump Podcast – YouTube
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Alex Hormozi (@hormozi) Instagram
Tony Robbins (@tonyrobbins) Instagram
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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
4 maart 2023 · 2 uur 2 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)
A brief history of why they re-branded Tab soda. (10:34)
Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)
The worst college degrees. (15:14)
HUGE news in the world of mental health treatment. (22:06)
Join Adam and Sal at NCI's Coaching Con in April! (29:52)
Justin's social experiment with his son. (30:54)
Developing structure around tech and social media. (37:42)
Will darkness retreats become a thing? (48:35)
Why is there white powder in the sky? (50:32)
That's beyond gangster. (51:41)
Where is organized crime most prevalent? (54:55)
Some people's genetics are on another level! (59:18)
Shout out to Sal for being back on IG! (1:00:59)
#ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)
#ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)
#ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)
#ListenerLive question #4 - During this "in season," what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Mind Pump x NCI Coaching Con
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Tab: The history of the iconic diet soda - Fast Company
The Jordan Brand Reaching $5B In Annual Revenue Is Proof That Michael Jordan's Legacy Will Live Forever
The Labor Ma…
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2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
3 maart 2023 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you've been working out for less than a year, FOCUS on getting stronger! (2:37)
Peptides for fat loss are making waves. (9:57)
Who's going to pass up free tickets? (18:52)
There is a hack for everything! (20:49)
Sal's week from hell. (25:45)
California snow day. (29:05)
The beauty of America's National Parks. (33:54)
Vuori is on fire! (37:14)
COVID-19: A coordinated psyop attack on society. (38:14)
Dad trivia: Where is the Serengeti located? (53:07)
Joovv getting some love from Men's Health magazine. (55:01)
The "exercise replacement" peptide. (57:14)
Shout out to Dr. William Seeds. (1:01:56)
#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Joovv for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
MP Hormones
How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting
How people are using ChatGPT with 3D printing to automate their homework
The Men Of TikTok Say This Vuori T-shir…
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2022: Lost Motivation to Workout? Do this…
2 maart 2023 · 44 min
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. Lees meer
People don't have trouble starting workout plans but maintaining them! (1:58)
Discipline over motivation. (7:30)
The barriers that prevent consistency. (10:12)
Five strategies to take if you've lost the motivation to work out. (14:26)
#1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)
#2 – Work out at home. (24:13)
#3 – Do things that feel good. (29:17)
#4 - Change expectations/goals. (34:37)
#5 - Follow, listen to, and watch related content. (38:45)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!)
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #1347: How To Modify Your Gym Workout For Home
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump Free Resources
Mind Pump Podcast – YouTube
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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
1 maart 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Protein quality doesn't matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)
Mind Pump's favorite candy bars. (12:14)
Adam was RIGHT! (13:41)
The government is making us sicker and fatter. (19:56)
The Nostradamus effect. (27:16)
Will cameras be banned from aquariums? (28:45)
Adam's fish fiasco. (32:31)
Get your Omega 3's with Butcher Box. (33:40)
Get your pillow fighting on! (36:56)
Is ChatGPT the next bubble to pop? (39:43)
The richest man in history. (45:21)
Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)
Everything is recycled. (52:16)
Shout out to Layne Norton. (59:09)
#ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)
#ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)
#ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)
#ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month's exclusive Mind Pump offer!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they're real
Drinking Coke and Pepsi may increase testicle size and testosterone production
All-In Podcast E116: Toxic out-of-control trains, regulators, and AI
Matt Taibbi | Substack
Watch White Noise | Netflix Official Site
Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash
Pillow fighting could…
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2020: The Truth About Inflammation With Dr. Stephen Cabral
27 februari 2023 · 1 uur 1 min
In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels. Lees meer
What is inflammation? Why do people have it? (2:57)
What causes people to get stuck in the 'breakdown recovery trap'? (6:52)
Proinflammatory foods and the common signs. (9:21)
His call to action when it comes to arachidonic acids. (16:46)
Natural supplements that can lower cholesterol. (22:59)
Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)
Grain-fed vs grass-fed debate. (32:01)
What kind of testing can we do to test our inflammation levels? (34:36)
Revealing the guy's inflammation scores and how to improve them. (38:11)
Justin. (41:04)
Doug. (48:02)
Sal. (50:34)
Adam. (52:38)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)
New research may explain unexpected effects of common painkillers
The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral
Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets
Kyolic® Aged Garlic Extract
Red yeast rice - Mayo Clinic
Psyllium fiber: Regularity and healthier lipid levels?
The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
Big 5 Labs - EquiLife
Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek
Mind Pump Free Resources
Mind Pump Podcast – YouTube
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2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can't Eat Enough When Bulking & More (Listener Live Coaching)
25 februari 2023 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24)
The top animated films and why they were profitable. (22:58)
What actor turned down the biggest paycheck in history? (29:07)
Rocky was wrong. (32:02)
When to use Kreatures of Habit. (35:04)
Elon Musk is the ultimate disruptor. (37:09)
The average American debt. (46:17)
Are you pessimistic or optimistic about A.I.? (51:45)
Will work from the office ever fully return to 100%? (56:03)
The theory behind participation trophies and the value of losing. (1:00:42)
Red-light therapy for joint pain. (1:05:49)
Shout out to Max Schmarzo. (1:07:48)
#ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20)
#ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12)
#ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59)
#ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Joovv for an exclusive offer for Mind Pump listeners!
Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
Drawing An Audience: 15 Highest-Grossing Animated Movies Ever
Matt Damon Reflects On Turning Down Avatar Role - ScreenRant
Raw vs. cooked eggs for postexercise muscle protein …
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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
24 februari 2023 · 1 uur 29 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)
The Di Stefano's meltdowns in Monterey. (16:20)
Teenagers aren't impressed. (21:38)
Andrew's gymnastic Vegas vacation. (24:45)
Tech is getting crazy with video games! (39:48)
Is this generation losing the skill of socialization? (43:49)
The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)
Are kids these days too safe? (51:30)
Organifi's Green Juice is CLUTCH when traveling. (1:02:57)
Shout out to Dr. Andy Galpin. (1:03:54)
#Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I'm afraid my body will "blow up" if I don't reverse correctly. Please help! (1:05:07)
#Quah question #2 - If I'm severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)
#Quah question #3 - What's the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)
#Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aes…
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2017: The Best Peptides for Fat Loss With Dr. William Seeds
23 februari 2023 · 1 uur 9 min
In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds. Lees meer
A brief background of Dr. Seeds. (2:34)
What are peptides? (4:09)
Did he see the writing on the wall? (7:13)
What makes them different from drugs? (8:44)
How hormones are psychologic. (13:58)
The biggest issue he sees with people's inability to lose weight. (20:30)
How peptides can influence fat loss. (24:30)
The benefits and science behind GLP-1 receptor agonists. (27:08)
Improving muscle mass to save lives. (30:22)
Why diet is so crucial when it comes to weight loss. (34:02)
What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23)
If you're not doing resistance training, why are you training then? (48:38)
The most beneficial peptides for "most" people. (51:47)
The importance of going through a doctor when using peptides. (1:02:29)
Life is handled in the weight room. (1:07:09)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now.
Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
MP Hormones
Mind Pump Hormones Facebook Private Forum
GLP-1 agonists: Diabetes drugs and weight loss - Mayo Clinic
Semaglutide – The International Peptide Society
FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
Growth Hormone-Releasing Peptides (GHRP) Deep Dive
Sermorelin Dosage Calculator and Guide | What You Must Know
AMPK: guardian of metabolism and mitochondrial homeostasis
The Resistance Training Revolution – Book by Sal Di Stefano
BPC-157 Benefits | What You MUST Know
The extracellular matrix and cell wall (article) | Khan Academy
Peptide Selank Enhances the Effect of Diazepam in Reducing Anxiety in Unpredictable Chronic Mild Stres…
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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
22 februari 2023 · 1 uur 56 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How you think affects muscle growth. (3:26)
An Arnold Schwarzenegger appreciation segment. (11:55)
When our Presidents used to be tough. (18:20)
Justin's rapper name. (23:50)
Adam justifies why he likes the tv show 'You' so much. (24:16)
Will Sal's workout obsession be picked up by one of his kids? (30:20)
You cannot become a better parent without becoming a better person. (33:38)
Chelsea Handler's sad video. (40:58)
Ned's Brain Blend is a home run! (42:35)
How Caldera makes Adam's head glow. (44:22)
What kind of party would the guys host? (45:03)
A.I. and pornography. (48:28)
The unsaid rule for 'spoiler alert'. (51:48)
The latest conspiracy theory surrounding the HAARP Project. (55:17)
Shout out to Ryan Michler. (1:01:06)
#ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)
#ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)
#ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)
#ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Promotion: MAPS Anabolic Advanced Launch only $97! **Code AA60 at checkout** (Ends February 26th, 2023)
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Empower The Mind To Build Muscle
Watch You | Netflix Official Site
Watch MINDHUNTER | Netflix Official Site
Screentime Is Making Kids Moody, Crazy, and Lazy
Chelsea Handler's 'Childless Woman' Sketch Is Making People Lose…
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2015: How to Apply Advanced Training Techniques to Build More Muscle
20 februari 2023 · 47 min
In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth. Lees meer
Happy 10-year anniversary to MAPS Anabolic! (1:49)
The evolution of MAPS Anabolic Advanced. (2:30)
How to make failure training work for you. (4:44)
What does the structure of the program look like? (9:44)
The value in higher volume/low-intensity training. (12:21)
The importance of following the program how it's written. (17:00)
When you train to failure the RIGHT way, you start to learn your limits. (21:41)
Weighed stretching does send a muscle-building signal. (23:09)
Why are deload weeks incorporated into this program? (29:40)
Breaking down each phase and what it entails. (36:45)
A caution to the masses when doing this program. (39:44)
Who is this program for and not for? (40:48)
What is included in the launch promotion? (42:55)
Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Special Promotion: MAPS Anabolic Advanced Launch for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)
The Hidden Science Of Weighted Stretching
MAPS Symmetry
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
Mind Pump Free Resources
Mind Pump Podcast – YouTube
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
18 februari 2023 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)
Is the NFL a sport or an entertainment business? (10:09)
Bamboozled by A.I. (25:09)
Chinese spy balloon or UFO? (28:19)
What is going on with Tonal? (36:46)
The argument around ultra-processed foods is starting to get twisted. (43:02)
Mind Pump's favorite cuts from Butcher Box. (52:42)
The peptide, semaglutide, is blowing up! (54:02)
#ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)
#ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)
#ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)
#ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Get yourself tested and transcend your health goals!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Your Body Can Produce 'Hope Molecules' - Medium
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Experts say it is about how often you exercise, not how much
Is the NFL a sport or an entertainment business?
NFL Is "Scripted" Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged
UFOs? Airborne objects? What we know about 4 recent shootdowns
What is the 'feared' Project Blue Beam and why aliens and NASA could be involved
Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg
Min…
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2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
17 februari 2023 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)
In-law wars. (9:27)
At what point does your kid have too many toys? (18:32)
The latest Andrews' entrepreneurial business. (25:57)
Kids say the darndest things. (28:07)
Traits your kids have that you wish they did not. (31:19)
Get your Birthday Cake from Magic Spoon today! (33:54)
This is how ridiculous TV is now. (36:21)
Why do they fund studies like this?! (40:01)
Fun Facts with Justin: The Montauk Project. (45:01)
Shout out to Dr. Becky Campbell. (52:24)
#Quah question #1 - You've been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don't have calories, what other foods and drinks are actually zero calories? (53:21)
#Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)
#Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)
#Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
The Effects of Probiotics on Symptoms of Depression: Protocol for a Double-Blind Randomized Placebo-Controlled Trial
Probiotic Effects against Virus Infections: New Weapons fo…
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2012: Building the Perfect Workout Program to Hit Your Goals
16 februari 2023 · 52 min
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary. Lees meer
How the idea came for MAPS Anabolic. (2:04)
Trusting the process. (6:46)
How athletes trained before steroids. (7:53)
Signaling to the body to build muscle. (12:27)
Breaking the trends and getting back to basics. (15:32)
How money and marketing bastardized the fitness industry. (23:32)
A PSA to all trainers and coaches. (29:51)
The BIG challenge with selling the program. (32:22)
The idea behind the philosophy of MAPS. (41:13)
The next level to being a great trainer. (44:52)
Related Links/Products Mentioned
For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
The Pump: Ego Booster or Muscle Builder?
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
The Resistance Training Revolution – Book by Sal Di Stefano
Starting Strength
Mind Pump #1082: The Truth About Beachbody®
The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump Free Resources
Mind Pump Podcast – YouTube
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
15 februari 2023 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you're on a low-carb diet, you probably need to INCREASE your sodium. (2:22)
The guys share their current challenges and stances with their kids and technology. (10:04)
Jailbreaking ChatGPT. (31:46)
Beyond Meat flop. (43:22)
Your intelligence and its connection to your financial status. (45:14)
Are electric car fires a cause for concern? (52:41)
Mind Pump's most used Organifi products. (56:18)
Shout out to Reason Magazine. (57:37)
#ListenerLive question #1 – What is the best way to train during Ramadan? (59:32)
#ListenerLive question #2 - How do I connect with my muscles? (1:13:08)
#ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57)
#ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Research team discovers link between sodium and migraines before pain occurs
Breastfeeding supplements to increase milk supply: Effectiveness
Breaking ChatGPT: The AI's alter ego DAN reveals why the internet is so drawn to making the chatbot violate its own rules
#1934 - Lex Fridman - The Joe Rogan Experience
The Last of Us | Now Streaming | HBO Max
Class-action lawsuits alleging Beyond Meat deceived consumers about protein content will be combined in Chicago
The Ultra-Rich May Actually Be Less Intelligent Than Lower-Paid People, Study Finds
Tesla car battery 'spontaneously' catches fire on California freeway, requiring 6,000 gallons of water to put it out
Masks Make '…
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2010: Seven Reasons Your Workout Isn't Working
13 februari 2023 · 31 min
In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym. Lees meer
7 Reasons Your Workout Isn't Working. (1:01)
#1 - You're working out too much. (1:40)
#2 - You're not doing enough. (7:35)
#3 - Your workout is stale. (13:53)
#4 - You're not consistent. (16:37)
#5 - Your diet isn't productive. (19:57)
#6 - Your sleep isn't productive. (23:38)
#7 - Hormones are not balanced. (26:44)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Mind Pump #1630: Ten Ways To Break Through A Plateau
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
How Sleep Deprivation Impacts Mental Health
MP Hormones
Mind Pump Hormones Facebook Private Forum
Mind Pump Free Resources
Mind Pump Podcast – YouTube
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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
11 februari 2023 · 2 uur
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04)
Fascinating results from a 4-year astronaut experiment. (16:55)
The Chinese super cows. (25:30)
Predicting future technologies. (28:13)
The satanic resurgence. (32:41)
Kreatures of Habit is easily digestible. (39:40)
Conor McGregor is coming back! (40:54)
Jake Paul's future win or lose. (42:28)
Mind Pump Recommends, Break Point on Netflix. (47:10)
Door-to-door sales are still alive. (49:51)
How sleeping in cool temperatures can help with fat loss. (56:23)
Shout out to Kevin Bass. (1:00:09)
#ListenerLive question #1 - Can you offer me suggestions and programs to break through a fat loss plateau? (1:02:07)
#ListenerLive question #2 - How do I determine how much fat to have in my diet? (1:14:54)
#ListenerLive question #3 - What are the things from a fitness, nutrition, and stress-related perspective that I should be thinking about today to live a long and healthy life down the road? (1:26:14)
#ListenerLive question #4 - What do you do when the numbers are not making sense? (1:41:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit SleepMe for an exclusive offer for Mind Pump listeners!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
This Is The Physique Women Prefer Men To Have
Mind Pump #1422: How To Build A Sexy Dad Bod
NASA Twins Study reveals health effects of space flight
Why China Is Cloning Super Cows
Beyond 2000 (TV Series 1985-1999) - IMDb
Popular Mechanics makes 110 predictions for the next 110 years
World's "Blackest Black" Paint is Even Darker and Available for Anyone
Inside the world's quietest room - CNN
Sam Smith's Grammy performance is…
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2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
10 februari 2023 · 1 uur 28 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If an exercise hurts you, it's NOT the exercise's fault. It's your body! (1:58)
Has ChatGPT gone woke? (9:58)
Is a conscious A.I. feasible? (20:19)
Moonwalkers will be the next big trend. (21:23)
Sal's strategies behind the annual Father/Daughter dance. (25:55)
Dad life updates with the guys: Max is in the 'why' phase, raising kids to do the right things, and an important teaching moment for Justin's kids. (31:14)
Plants have hormetic effects too. (39:50)
Justin is a closer. (42:16)
Peptides are not Jesus. (47:09)
The unintended consequences of the drug war. (48:25)
Jack Lalanne facts. (54:20)
At what age is it embarrassing that you are on TikTok? (56:09)
Shout out to Nate Bargatze. (59:14)
#Quah question #1 - Why can't the different "diet camps" admit that there is no perfect diet, and get along with their day? It's infuriating listening to these zealots. I'd love to hear you discuss this. (1:00:55)
#Quah question #2 - What are the top muscle groups that people have a problem "connecting to," and what strategies to overcome it? (1:08:29)
#Quah question #3 - I've recently noticed a HUGE imbalance in my right and left side. It's causing a lot of strain on my training. How do I fix this? (1:13:55)
#Quah question #4 - What's the best way to reduce overall inflammation during very stressful times? (1:19:56)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Stop Working Out And Start Practicing – Mind Pump Blog
@mindpumpsal Twitter post – Chat GPT
Robot Consciousness: Next Step for Artificial Intelligence
Moonwalkers…
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2007: Chris Williamson
9 februari 2023 · 2 uur 19 min
Have we evolved to reproduce and have a family? (1:59) Lees meer
The existential risks of population collapse. (5:00)
From professional party boy to building introspection into what he was meant to do in life. (15:30)
Why it's very difficult to compete with someone having fun. (20:57)
The 'tall girl' crisis. (25:04)
Young male syndrome. (32:27)
The male sedation hypothesis. (36:48)
The epidemic of loneliness. (40:59)
The Region Beta Paradox of comfort. (44:10)
A.I. is terrifying! (47:46)
Costly societal overcorrections. (54:55)
A conversation on religion and its meaning in his life. (58:38)
The difference between wisdom and knowledge. (1:07:02)
How he used the pandemic to better himself. (1:11:01)
The problem with being your opinions. (1:13:41)
The role fitness has played in his life. (1:22:31)
The cultural differences between America and the UK. (1:30:10)
The theory of why men insult each other. (1:33:06)
What he has learned about intersexual competition. (1:35:09)
A discussion on trans athletes in professional sports. (1:43:03)
Robot lives matter. (1:48:43)
The business behind Modern Wisdom. (1:52:31)
His relationship and journey with money coming from a small town. (1:57:30)
No one can beat you but you. (2:08:40)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now.
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Birthgap
Modern Wisdom: #583 - Stephen J. Shaw - Is Population Collapse
'The desire to have a child never goes away': how the involuntarily childless are forming a new movement
Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life
'Sex Crisis': Incels, Men's Rights Activists Worry About Lack of Sex
Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it – Book by Richard Reeves
Modern Wisdom: #496 - Dr And…
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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
8 februari 2023 · 2 uur 6 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
Do males gain muscle strength & size with resistance training faster than females? (21:25)
The future is here! (33:24)
Cannabinoids and fat loss. (39:22)
Being trapped in the Region Beta Paradox. (41:37)
The Whole Foods 365 conundrum. (50:00)
Trying to break down the weird Paul Pelosi video. (53:25)
Organifi's products taste good and make you feel good! (1:00:18)
How political parties use the media for their benefit. (1:03:06)
What can people do to prevent themselves from cheating? (1:06:06)
Shout out to Songs for Littles on YouTube! (1:07:43)
#ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
#ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
#ListenerLive question #3 - What can I do to feel my hamstrings when doing 'good morning' exercises? (1:43:13)
#ListenerLive question #4 - Any advice for someone who doesn't want to restrict themselves for the rest of her life to be lean? (1:51:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
Sex Differences in Resistance Trai…
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2005: How to Incorporate Isometric Training Into Your Routine
6 februari 2023 · 35 min
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Lees meer
Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
The unknown benefits and why it's one of the safest training modalities. (8:06)
Types of Isometrics.
#1 - Against immovable objects. (12:54)
#2 - Holding a position with resistance. (15:51)
#3 - Internal and intrinsic. (19:06)
Ways to use Isometrics.
#1 - Before your workout. (23:30)
#2 – After your workout. (26:56)
#3 – In between sets. (29:53)
Related Links/Products Mentioned
Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
Bruce Lee's Routine for Speed, Power, and Explosiveness
Isometrics for Mass! - T NATION
MAPS Prime Pro Webinar
How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
MAPS Prime Webinar
Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
4 februari 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
A new MAPS Program is COMING! (14:28)
Strength training has a profound impact on our health. (15:18)
Shout out to Vuori and their new partner. (19:39)
ChatGPT can now give stock predictions?! (22:55)
Why is Bill Gates now criticizing the vaccine? (24:10)
COVID-19 is a great study in human behavior. (27:27)
Is Logan Paul's 'Prime' the Gatorade of this generation? (33:10)
Mind Pump Recommends 'Pez Outlaw' on Netflix. (44:03)
The '0' calorie hustle. (48:22)
Defining raw milk. (51:23)
Shout out to Mackenzie Smith! (56:38)
#ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to "remember" to be lean or conservative on any mass/gain? (57:54)
#ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
#ListenerLive question #3 - Where do you recommend I start if I'm looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
#ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Tip: Turn Up the Volume - T NATION
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
Vuori Teams Up With Exos As Exclusive A…
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2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
3 februari 2023 · 1 uur 26 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
Why Big Tech is so annoying. (12:07)
You're a fool if you think there is a left and right side. (18:54)
Peter Linneman is pretty spot on. (24:25)
How ChatGPT will force us to restructure how we educate kids. (27:15)
The brilliant research on red-light therapy's effectiveness on wrinkles. (34:16)
Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
How 1/3 of millionaires never made six figures. (45:11)
The sad moment you realize your kids don't want Dad around anymore. (48:06)
Mind Pump Recommends 'Physical: 100' on Netflix. (53:36)
Come see Mind Pump at NCI's Coaching Con this April! (59:48)
A gorilla of prisoners. (1:02:38)
Shout out to Jeff Dye. (1:03:38)
#Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
#Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
#Quah question #3 - What's the best way for women to get sculpted arms? (1:17:45)
#Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners!
Mind Pump x NCI Coaching Con
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Mind Pump #1952: How To Bulk The Right Way
This MAN Broke the Female Deadlifting Record, Woke Culture & The Internet! | Zuby on Mind Pump
Mind Pump #1997: Zuby G…
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2002: Big Pharma Hates Fit & Healthy People
2 februari 2023 · 50 min
A discussion of claims that obesity is mostly due to genetics. (1:30) Lees meer
Should a pharmaceutical company be for profit? (7:38)
What is Big Pharma's motivation behind these claims? (10:09)
What does obesity contribute to? (15:52)
Is capitalism to blame? (21:14)
Lifestyle is EVERYTHING! (25:54)
Mind Pump's predictions for what's to come. (27:35)
What has caused the dramatic rise in obesity? (38:53)
How to stop the cycle of obesity and make permanent changes. (45:26)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
'60 Minutes' Sparked A Furious Debate Over Whether Obesity Is Mostly Genetic
Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee
Mind Pump #1877: Obesity, It's Not Your Genetics
Pharma DTC ad spend in the U.S. 2021 | Statista
Big Pharma Accounts for 75% of the Total Ad Spend on TV
Big Pharma Drops Over $100 Million Fighting Prescription Drug Price Negotiation
Venezuelans lose average of 19lb in weight due to nationwide food shortages, study suggests
What Are The 10 Biggest Money-Making Prescription Drugs, And What Do They Treat?
Overprocessed foods add 500 calories to your diet every day
U.S. experts recommend weight-loss drugs for obese children
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Tony Robbins (@tonyrobbins) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
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2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
1 februari 2023 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Eating small meals throughout the day doesn't help with fat loss but can definitely help with bulking! (2:21)
Shout out to Dustin over at UPS! (7:46)
Kids hear EVERYTHING! (9:24)
Max's aggressive phase. (11:42)
Poor Chad. (13:20)
The latest in psychedelic research. (14:41)
Big Pharms hates fit & healthy people. (22:01)
Blaming everything except the vaccine. (25:51)
Sodium is one of the most performance-enhancing substances. (35:36)
The longest fast in medical history. (41:06)
How Organifi is making protein feel good for vegans. (45:19)
#ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
#ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
#ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
#ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
The Meal Frequency Myth – Mind Pump Blog
Ketamine Therapy and Its Benefits | Psychology Today
Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To D…
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2000: What 2000 Episodes Has Taught Us About Podcasting
30 januari 2023 · 55 min
In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Lees meer
Learning along the way through trial and error. (2:25)
12 Lessons 2000 Episodes Has Taught Us About Podcasting.
#1 - Sound is VERY important. (3:19)
#2 - Communicate to your audience, not your peers. (7:46)
#3 - Be CONSISTENT with time/day drops and episodes per week. (10:57)
#4 - Sponsorships won't make you money until you are already huge. (14:25)
#5 - The best combination is entertainment with information. (17:48)
#6 - Use analogies and storytelling. (22:53)
#7 - Dead air is ok (For interviews, shut up and let the guest talk). (26:56)
#8 - Some episodes are to get new listeners, and others are for old listeners. (32:31)
#9 - Have something good to say and say it often. (37:08)
#10 – Hook them early. (41:00)
#11 - Be ok with sucking. Keep going. (45:21)
#12 - Always seek ways to improve your craft. (49:42)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
The Fighter and The Kid - YouTube
Mind Pump #1482: Canceled With Bryan Callen
All-In Podcast - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bryan Callen (@bryancallen) Instagram
Brendan Schaub (@brendanschaub) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
28 januari 2023 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07)
How there is so much we do not consider. (10:45)
Learning how to ask better questions using A.I. (16:22)
When you solve one problem, there is another on the other end. (18:10)
A good friend does not call another friend for a move. (28:30)
Being an advocate for your health. (31:30)
The origins of "I, Pencil." (39:55)
Caldera works! (41:19)
Has Dana White 'jumped the shark' with this new slap league? (42:27)
Kim Kardashian knows more about business than you. (45:24)
Is blue-collar work making a comeback? (51:04)
The tech layoffs are just beginning. (52:37)
A fitting example of why you do not want your government building things for you. (54:06)
How cheating is more about opportunity than reality. (55:24)
Shout out to @jasminestar. (56:51)
#ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13)
#ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47)
#ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08)
#ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #1632: T…
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1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
27 januari 2023 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Don't be so quick to discredit bro-science! Often, it's rooted in truth, and they don't know how to explain it properly. (1:52)
The impact of the cold plunge and the value of breath work. (10:33)
Sal's young silly moment. (26:27)
Horses DO NOT like Justin. (29:52)
Why the guys recommend Magic Spoon for bulking. (34:57)
Can cannabis be paired with fitness? (36:24)
Why are celebrities so messed up? (38:41)
Better sleep, bigger balls! (46:40)
Organifi is vegan-friendly. (47:46)
ChatGPT's CRAZY numbers! (49:29)
A computer that can read your dreams. (54:54)
Shout out to Robb Wolf! (58:12)
#Quah question #1 - I've been doing conventional deadlifts for a while now and have noticed massive improvements. I've seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27)
#Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21)
#Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55)
#Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03)
Related Links/Products Mentioned
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get m…
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1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
26 januari 2023 · 2 uur 45 min
In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation. Lees meer
Why he thinks the way he does. (2:10)
Living in an age of denial and cowardness. (5:45)
The Long March Through the Institutions theory. (11:51)
The concept of neo-racism. (14:50)
The two advantages we have over our ancestors. (21:41)
The power of tribalism. (23:20)
Fighting human nature. (29:28)
How parasitic ideas can spread. (31:57)
Why humans are inherently religious. (36:39)
Zealotry is a personality trait. (41:05)
Will the pendulum swing back? (47:33)
Disparity doesn't equal discrimination. (53:32)
The demonization of monogamy. (1:06:55)
Why he tends to question authority. (1:10:28)
How the 2nd amendment checks against global tyranny. (1:18:50)
The role fitness plays in personal responsibility and growth. (1:23:19)
The problematization of society. (1:34:28)
Why he believes all modern western countries have eugenic policies. (1:36:44)
Pro-life vs. pro-choice. (1:39:45)
The deep population agenda. (1:57:40)
His biggest concern with the push for transgenderism on children. (2:03:10)
Why he believes we have passed peak 'woke'. (2:06:11)
Zuby the Maverick. (2:11:06)
Imagining if the virus was worse. (2:15:30)
Why every social movement without a clearly defined finish line will ultimately end up what it set out to fight against. (2:18:55)
The importance of checking power. (2:25:20)
The problems with lazy thinking. (2:28:08)
Why he is pro-human. (2:30:57)
His early approach to his rap career. (2:34:45)
Not taking his success for granted. (2:40:07)
Good ideas do not require censorship. (2:42:20)
Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with …
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1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
25 januari 2023 · 2 uur 7 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
How long will Sal last on Instagram if he gets back on? (8:39)
Time to ration those eggs! (12:36)
MAPS Symmetry WORKS! (14:20)
The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
The homeless crisis. (27:43)
Are at-home workouts here to stay? (33:07)
Cold water emersion vs active recovery. Which is better? (42:13)
The knock-on scientism. (46:51)
Food pyramids are silly. (52:55)
Shout out to Faded Barber Shop! (56:44)
#ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
#ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
#ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
#ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1790: The Secret To An Attractive & Functional Body
Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, Americ…
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1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
23 januari 2023 · 45 min
In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. Lees meer
The origins of body dysmorphia in the fitness space. (3:09)
Hacking the game through social media. (5:44)
7 Reasons Your Favorite Fitness Influencer is Unhealthy.
#1 - They have an eating disorder. (9:02)
#2 – They abuse exercise. (15:51)
#3 - They are narcissists. (21:01)
#4 – They are body obsessed. (25:51)
#5 - They have substance abuse issues. (30:31)
#6 – They aren't authentic. (33:22)
#7 - They aren't fitness/health experts. (40:14)
Related Links/Products Mentioned
For Mind Pump Listeners, visit Integrative Health Practitioner Giveaway for your chance to win a scholarship!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
Mind Pump #1875: Tainted Science With Max Lugavere
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn't Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
21 januari 2023 · 1 uur 56 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
Mind Pump Kitchen: Sal's schnitzel featuring Butcher Box's heritage pork. (9:50)
How quickly things can compound. (12:59)
Sportsball with Mind Pump. (17:51)
When the old becomes cool again with the youth. (21:42)
Divorce statistics and common lies. (23:03)
Why we protect the Delta smelt. (35:27)
Sending love to those effected by the California flooding. (39:36)
A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
Mind Pump's red-light therapy protocols. (41:20)
Justin's tick experience. (44:32)
How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
Shout out to @Lowcostcosplayth. (54:23)
#ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
#ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
#ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
#ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I'm wasting their time? (1:43:05)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit Joovv for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
· If you fold a paper in half 103 times it…
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1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
20 januari 2023 · 1 uur 16 min
Mind Pump Fit Tip: A poor gut means poor health. (1:52) Lees meer
Max is so moody. (14:17)
Sometimes kids just need to express their feelings and let them out. (18:28)
Kids inherited traits. (21:24)
The outlandish new medical recommendations for obese children. (26:46)
Introducing Mind Pump's newest partner Hiya. (32:47)
The man with three legs. (35:35)
A dirty way to sell supplements. (38:42)
David Goggins is a SAVAGE! (42:45)
The fascinating Bajau people. (47:12)
Nike's brilliant move. (53:32)
Shout out to @biglittlefeelings. (59:15)
#Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
#Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
#Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
#Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
Visit Hiya for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work"
Frank Lentini, the curious story of the man with three legs
Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life
Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
The Bajau People: "Sea Nomads" Of The Far East
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Nike Refurbished. Nike.com
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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1992: How to Visibly Change Your Body in 30 Days
19 januari 2023 · 34 min
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Lees meer
Disclaimer for the audience. (1:25)
10 Ways to Visibly Change Your Body in 30 Days.
#1 - Cut calories 500-1000 below maintenance. (7:37)
#2 - Take 10k, 12k, 14k then 16k steps. (9:37)
#3 – Cut carbs the most. (13:31)
#4 - Only eat unprocessed food. (15:04)
#5 - Eat over 1g protein per lb. of body weight. (19:11)
#6 – High fiber targets. (21:20)
#7 - Introduce 1 higher calorie day a week. (22:54)
#8 - Lift weights 3 days a week full body. (26:15)
#9 - Prioritize sleep EVERY DAY. (29:12)
#10 - Zero alcohol, junk food, anything "bad." (32:08)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023
Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
Processed foods make up 70 percent of the U.S. diet
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023
Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
18 januari 2023 · 1 uur 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
Context matters! (12:32)
The anabolic effects of whole eggs. (19:50)
The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
The value of hitting protein targets. (31:29)
The untapped, wild peptide market. (36:54)
The two revolutions we are on the cusp of. (44:49)
Mind Pump talks A.I. (46:35)
Ned's Sleep Blend works. (52:12)
How Joy Mode's ingredients are science-based. (56:39)
Shout out to Eric Trexler! (57:54)
#ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
#ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
#ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
#ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Do Whole Eggs Act Like Steroids?…
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1990: Nine Reasons People Stop Working Out (& What to Do About It)
16 januari 2023 · 35 min
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track. Lees meer
Nine Reasons People Stop Working Out (& What to do About it). (1:45)
#1 - Lack of motivation or interest. (2:36)
#2 - Lack of time. (4:51)
#3 – Boredom. (8:43)
#4 - Injuries or health issues. (11:00)
#5 - Financial issues. (14:17)
#6 - Lack of progress. (16:38)
#7 - Life changes. (22:04)
#8 - Lack of accountability. (25:23)
#9 - Lack of proper guidance and instruction. (29:24)
Related Links/Products Mentioned
Visit NCI Gut Health Masterclass for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
MAPS 15 Minutes
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
The Secrets Of A $100m Business – Alex & Leila Hormozi | Modern Wisdom Podcast 490
Using Workouts to Create Balance In Life – Mind Pump Blog
Mind Pump TV - YouTube
Is it Worth it to Hire a Personal Trainer? - Mind Pump Blog
30 Days of Coaching | Mind Pump Media
MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Rob Dyrdek (@robdyrdek) Instagram
Alex Hormozi (@hormozi) Instagram
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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
14 januari 2023 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: You can get JACKED for under $10. (2:19)
Introducing Mind Pump's newest sponsor, Mobility Wall. (13:08)
Why haven't we been contacted by aliens? (16:06)
Pay attention, Open A.I. is knocking on our doors. (19:53)
The rarest types of employees. (35:34)
Sal's Organifi Red Juice caffeine protocol. (47:18)
Shout out to Robyn Gobbel. (50:55)
#ListenerLive question #1 - How can I boost strength, speed, and endurance for an upcoming triathlon? (52:08)
#ListenerLive question #2 - When and how should I structure my PR days for MAPS Powerlift when I finish? (1:09:42)
#ListenerLive question #3 - How can I train to get the best bang for my buck for both endurance and strength? (1:30:46)
#ListenerLive question #4 - How do you feel about the conjugate method of training? (1:38:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Mobility Wall for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump #1952: How To Bulk The Right Way
Sunbeam Rocket Grill
Manwich
Aliens haven't bothered with Earth as there is no signs of intelligence, says scientist
Russia Says It Shot Down a UFO
@hormozi Instagram post ChatGPT
All-In Podcast - E110: 2023 Bestie Predictions!
will.i.am talks avatars on YouTube series 'The Age of A.I.'
The 8 'rarest' types of employees—they 'simply outperform everyone else,' says career expert
#1851 - Chris Williamson - The Joe Rogan Experience
Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the dis…
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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
13 januari 2023 · 1 uur 20 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43)
Nitrous is scary. (9:53)
Fast cars with Mind Pump. (11:05)
Why isn't Justin in the studio? (14:40)
What did we do before the internet? (16:22)
Stress and relationships. (18:44)
Why obesity hasn't been labeled a disease. (23:49)
Another brilliant way to use Kreatures of Habit. (31:38)
The desire to go viral. (32:12)
Solein is potentially one of the most disruptive things for the food market. (35:35)
So, do you want to be a little bit taller? (39:31)
Caldera Lab is exploding! (41:56)
Larry Wheels body transformation. (44:44)
An update on Sal and Justin's MP Hormones cognitive protocol. (49:51)
Shout out to Paul J. Fabritz! (54:11)
#Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00)
#Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11)
#Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05)
#Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Ford GT LM Edition: A Final Sendoff For Dearborn's Le Mans-Winning Supercar
Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Juli…
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1987: How to Burn Fat & Build Muscle at the Same Time
12 januari 2023 · 41 min
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Lees meer
Why is this so hard to master? (3:01)
#1 – Lift weights. (10:02)
#2 – Focus on big lifts. (11:04)
#3 – Don't do cardio. (12:54)
#4 – Eat in a small deficit. (16:53)
#5 - Interrupt with a caloric surplus. (19:21)
#6 – Eat HIGH protein. (22:52)
#7 – Carb cycle. (24:36)
#8 – Prioritize sleep. (27:05)
#9 - Supplements that can help (creatine, HMB, BCAA). (31:48)
#10 - Test body fat weekly to gauge progress to move levers up and down. (34:41)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
Cardio Sucks for Fat Loss – Mind Pump Blog
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
The Benefits Of Carb Cycling – Mind Pump Show
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
11 januari 2023 · 1 uur 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
Kids, their brains, and setting limits as parents. (16:55)
The great decline in adolescent risky behaviors. (30:50)
Paleo Valley's beef sticks are an excellent source of protein. (39:29)
The challenge with NASA's new asteroid-hunting telescope. (41:28)
The viral chairbender. (45:14)
The recession is inevitable. (47:30)
Good/bad marketing for Tesla? (51:35)
Tennessee's great new law. (52:53)
LMNT's value for breastfeeding moms. (54:54)
Shout out to HumanProgress.org! (57:01)
#ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
#ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
#ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
#ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I'm currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
How To Increase Sensitivity And Density Of The Androgen Receptors?
MP Hormones
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The great decline in adolescent risk behaviours: Unitary…
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1985: The 6 Types of Fitness Influencers You Should Unfollow
9 januari 2023 · 40 min
In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time. Lees meer
Is the space getting better or worse? (3:07)
The 6 Types of Fitness Influencers You Should Unfollow.
#1 - Fake authentic. (9:49)
#2 – Sells their body. (13:26)
#3 – My way is the only way. (17:49)
#4 - Hype, beast mode, motivation. (23:50)
#5 – Zealots. (30:11)
#6 - Algorithm chasers. (32:19)
Related Links/Products Mentioned
For Mind Pump Listeners, visit Integrative Health Practitioner Giveaway for your chance to win a scholarship!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
Arsenic, Lead Found in Popular Protein Supplements
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Liver King (@liverking) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
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1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
7 januari 2023 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
You can't become a better parent without becoming a better person. (8:59)
Teaching children to have a good relationship with food. (16:37)
What's going on with the recent egg shortage? (22:53)
Sal's cognitive protocol with MP Hormones. (28:13)
Justin's Icelandic massage. (30:45)
Justin's Scottish/Icelandic Adventure. (33:00)
Another study reiterates the Mind Pump message on resistance training. (45:23)
Utilize those free Mind Pump resources! (51:21)
Following up on a recent Listener Live caller. (53:02)
Butcher Box is giving away the house! (54:05)
Shout out to Dr. Cabral! (57:43)
#ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
#ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
#ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
#ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month's exclusive Mind Pump offer!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
Egg shelves go bare as bird flu woes hit California grocers
MP Hormones
Justin's Vuori Raincoat
Diet, exercise or diet with exercise: comparing the effectiveness of treatment…
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1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
6 januari 2023 · 1 uur 20 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Obesity is NOT a disease! It's a result of choices and your lifestyle. (3:00)
The alarming potential direction of A.I. (10:25)
Twitter is cool. (22:58)
Equinox's New Year's marketing ploy. (26:43)
NCI's coach's toolkit. (31:04)
Dana White's slap heard around the world. (33:43)
Another study shows the recovery benefits of red-light therapy. (45:32)
Andrew Tate is back in the news. (48:28)
Shout out to the @goodnews_movement! (55:45)
#Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
#Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren't rolled forward? (1:06:26)
#Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
#Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it's hard to get the main lifts in at the beginning. (1:14:10)
Related Links/Products Mentioned
NCI Coach's Toolkit
Visit Joovv for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
The White Supremacist Origins of Exercise in the U.S. | Time
Tirzepatide drug fast-tracked for weight loss indication by FDA: What to know about it
All-In Podcast - E109: 2022 Bestie Awards Live from Twitter HQ
Equinox Opts Out of Fitness Resolutions by Not Accepting New Members Jan. 1 | Complex
Dana White and Wife, Anne, in Drunken Nightclub Fight on New Year's Eve
Phototherapy Improves Muscle Recovery and Does Not Impair Repeated Bout Effect in Plyometric Exercise
Andrew Tate detained in Romania on allegations of rape…
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1982: Why You Need to Prioritize Lifting Weights in 2023
5 januari 2023 · 52 min
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023. Lees meer
Why strength training is the superior form of exercise. (1:49)
Why do people struggle with consistency? (4:45)
Be realistic about how often you can consistently exercise for the rest of your life. (8:37)
The problems with goal setting. (10:40)
The most important factor to consider is how your workout tells your body to adapt. (16:42)
The Main Adaptations of Lifting.
#1- Lift weights and burn more calories. (23:20)
#2 - Build a better hormone profile. (27:03)
#3 - Get your caloric maintenance up by strength training. (28:45)
#4 – Best for the modern lifestyle. (30:27)
#5 - Requires less time in the gym. (32:54)
#6 - Easier to maintain. (35:27)
#7 - Brain and heart protection. (37:34)
#8 - Muscle memory. (38:48)
The best exercises, rep ranges, and intensity levels. (42:08)
Where to start for each fitness level. (48:28)
Related Links/Products Mentioned
Special Promotion: MAPS Anabolic 50% off! **Promo code ANABOLIC23 at checkout**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
The Key to Fitness Success is Self-Love – Mind Pump Blog
Mind Pump #1965: How To Break Bad Habits With James Clear
Mind Pump #1915: How To Re-Ignite Your Metabolism
Energy expenditure and activity among Hadza hunter-gatherers
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
James Clear (@JamesClear) Twitter
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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
4 januari 2023 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54)
The potential dangers of A.I. (6:12)
How cannabinoids can regulate inflammation. (28:24)
What the Colorado Experiment highlights. (31:27)
How both sides are playing the game. (37:13)
Is Elon an alien? (41:07)
Dihexa, the limitless peptide. (43:30)
Obesity's connection to hair loss. (46:20)
NFTs? (48:12)
An interesting theory about Michael Jackson. (50:23)
The green juice is clutch while traveling. (53:46)
Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51)
#ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16)
#ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16)
#ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01)
#ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
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Is AI Threatening the Jobs of Designers and Artists?
Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
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FBI reimbursed Twitter for doing its dirty work on users
Dihexa: Usage, Side Effects and Dosage
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Obesity accelerates hair thinning by stem cell-centri…