Alle afleveringen
1.000 afleveringen, van nieuw naar oud
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2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
11 juni 2026 · 31 min
In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardio for fat loss head to head, how to structure your training as a full body split or 1–2 lifts per day, why compound movements are the only ones that matter at this stage, hitting 8,000 steps through lifestyle rather than scheduled cardio, and simple diet steps that create a natural calorie deficit without counting calories. Lees meer
MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only
SPONSORS
LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners. No-questions-asked refunds on all orders.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:55 - New study: Strength training vs. cardio vs. no exercise — who lost the most fat?
5:40 - Why cardio burns more calories but strength training burns more fat
9:27 - Why the scale moves faster with cardio — and why that's actually a trap
13:17 - Full body split or 1–2 lifts per day — which approach works best
15:07 - Compound lifts only — why isolation exercises don't move the needle here
20:41 - 8,000 steps a day — why lifestyle movement beats scheduled cardio
24:40 - Diet steps: whole foods, protein first, eat when hungry, half to one gallon of water
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2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About
10 juni 2026 · 1 uur 41 min
In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aesthetics over everything. They also get into the alien.gov website reveal (spoiler: not what anyone expected), the black market GLP-1 side hustle spreading through social circles, a new study showing resistance training beats cardio for fat loss head to head, and Doug's 30-day Dose liver enzyme experiment update. Then they coach live callers submitted through mplivecaller.com — Aidan from Kansas on lingering strength and nerve issues after mono, Jamie from Oklahoma on rebuilding her relationship with food and training after anorexia and overtraining, and Caleb from Pennsylvania who shares an inspiring 18-month reverse diet success story before getting help with chronic forearm pain. Lees meer
MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only
SPONSORS
Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied
Dose (liver & cholesterol support) — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription. Clinically backed, all-natural liquid supplement. Supports liver enzymes, LDL, HDL and skin health.
Fatty15 (C15 essential fatty acid) — https://fatty15.com/MINDPUMP Code: MINDPUMP — additional 15% off the 90-day Starter Kit subscription. C15 has been shown to have 3x more cellular benefits than omega-3.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:12 - Fitness trap #1: Over-reliance on wearables and tech — when data becomes a stressor
8:21 - Fitness trap #2: GLP-1 and the muscle loss crisis — what nobody is telling you
16:36 - Fitness trap #3: Chasing longevity …
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2875: How to Look Your Best This Summer (With 30 Days or Less)
8 juni 2026 · 26 min
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood flow restriction training for arms and calves, building your abs instead of just leaning out, training rear delts and upper back for the beach, tibialis training for better looking legs, and why switching to whole foods alone will make you look visibly different in 30 days. Lees meer
MAPS Summer Sale — https://mapsfitnessproducts.com
Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only
SPONSOR
Rho Nutrition (liposomal NAD+ & Glutathione) — https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP — 20% off everything. NAD+ raises your baseline energy without stimulants.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:02 - Adam's 30-day strategy — push carbs and volume, then taper and peak the final week
9:12 - Creatine loading for muscle fullness — why the scale going up is actually good
10:05 - Spray tans, haircuts and the real reason bodybuilders tan up
13:19 - Sal's strategy — build your abs instead of just leaning out, rear delts & upper back
20:44 - Blood flow restriction for arms and calves — a quarter inch of size in 30 days
22:10 - Justin's strategy — eliminate the extras, clean up the diet, rows and cleans for the yoke
23:43 - Why switching to whole foods alone makes you look visibly better in 30 days
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2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press
6 juni 2026 · 1 uur 43 min
In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, reverse hypers, dips, incline press, and bands and chains. They also get into a study showing married young adults are significantly happier than their single peers, astaxanthin as an internal sunscreen supplement, the spike in strokes among people in their 20s and 30s, alpha-gal syndrome increasing 3000% in some states, and Justin's family trip to Yellowstone. Then they coach live callers submitted through mplivecaller.com — Aaron from Indiana on body composition after strongman, Derek from California on a slow bulk and rising body fat, Nick from Alberta on low testosterone after multiple concussions, and Kathy from Florida on building muscle and bone density with MS and osteoporosis. Lees meer
MAPS Summer Sale — https://mapsfitnessproducts.com
Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only
SPONSORS
Caldera Lab — https://calderalab.com/mindpump
Code: MINDPUMP20 — 20% off first order.
Kion — https://getkion.com/mindpump
20% off — automatically applied at checkout.
Butcher Box — https://butcherbox.com/mindpump
No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life. Grass-fed beef, free-range chicken, crate-free pork, wild-caught seafood delivered to your door.
Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:07 - Squat, deadlift and bench press hacks to explode your strength
3:43 - Squat hacks: box squat, belt squat, front squat & split stance squat
17:16 - Deadlift h…
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2873: The Best Way to Train for Strength AND Endurance at the Same Time
5 juni 2026 · 1 uur 51 min
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. Lees meer
MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only
SPONSORS
Troscriptions (Just Blue — methylene blue troche) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order. Buccal troche — dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters.
Huel Black Edition — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll.
LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. No-questions-asked refunds on all orders.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:17 - How to program endurance and strength together — the 3 approaches
11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone…
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2872: Why Going Off Your Diet Can Actually Help You Lose More Fat
4 juni 2026 · 25 min
In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits backed by studies: slowing metabolic adaptation, improving workout recovery and energy, preserving muscle, reducing mental fatigue, and why planning is everything. They also make the case for why most people shouldn't try to navigate diet breaks alone and how a coach changes the outcome entirely. Lees meer
50% off Nutrition Coaching Call — https://mindpumpnutrition.com Code: POD50
SPONSORS
Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month
MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only
LINKS
Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia
SPOTIFY TIMESTAMPS
0:00 - Intro
1:48 - What is a diet break? (And what it's not)
4:28 - Benefit #1: Metabolic adaptation — why your metabolism stops responding and how diet breaks help
10:29 - Benefit #2: Workout recovery and energy — why deficits kill performance and diet breaks fix it
12:27 - Benefit #3: Muscle preservation — what the data shows about fat loss vs. muscle loss
15:05 - Benefit #4: Mental fatigue — the number one reason diets fail long term
18:25 - Benefit #5: Why you must plan it — and why doing it alone usually goes off the rails
23:33 - 50% off nutrition call with a Mind Pump coach — mindpumpnutrition.com code POD50
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2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
3 juni 2026 · 1 uur 50 min
In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting. Lees meer
MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only.
SPONSORS
Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air.
Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide.
Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown
2:59 - #1: Too much cardio — the skinny fat trap explained
8:34 - #2: Low protein — …
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2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)
1 juni 2026 · 24 min
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. Lees meer
FREE RESOURCE
30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free.
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus)
Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber.
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough
3:10 - Sign #1: Your workout isn't strenuous — what that actually means
8:06 - Sign #2: You use the same weight every time
11:34 - Sign #3: You leave the workout feeling exactly the same as you entered
14:18 - Sign #4: You feel nothing the days after — every single time
16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it
20:40 - Sign #6: No results — the plateau that follows all of the above
21:13 - The two groups most likely to undertrain: injury recovery & older adults
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2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)
30 mei 2026 · 1 uur 40 min
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding. Lees meer
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
SPONSORS
Vita Bella / MP Hormones — https://mphormones.com Code: MINDPUMP365 — Free 10-min consultation + raffle entry Free consultation booking: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs given away this month
Dose for Your Liver — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription
Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life
Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs
0:00 - Intro
2:26 - Best exercises and strategies for a crazy pump — the full breakdown
8:48 - Hydration with sodium & carbs — why supplements don't come close
13:20 - Full range of motion, 12–20 reps & superset strategies for maximum pump
16:46 - Flexing between sets & why chasing the pump can work against you
26:14 - Clow peptide stack — GHK, BPC-157, TB-500 & CPP for skin and recovery
38:01 - Why young trainers suck at training older people — the 5 reasons
45:13 - Breast milk, breastfeeding trends & Doug's 30-day cholesterol experiment with Dose
58:13 - Caller: Lindsay (Al…
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2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting
29 mei 2026 · 1 uur 6 min
In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia. Lees meer
They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure.
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
SPONSORS
Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied
Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12.
Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:49 - Why almost everyone should do a cycle of powerlifting-style training
4:07 - Powerlifting is skill and movement based — not body part based
7:26 - Why powerlifters have the best technique for the major lifts
9:07 - The three power lifts are the most effective exercises for building a physique
11:07 - Powerliftin…
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2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch
28 mei 2026 · 1 uur 20 min
Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs. Lees meer
Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies.
They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product.
Super Patch — https://mindpump.superpatch.com $30 off — no code needed, discount automatically applied at checkout (price drops from $99 to $69)
SPONSORS
Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:48 - What is Super Patch? Sal's skepticism and what changed his mind
5:13 - How this compares to when red light therapy first came on the scene
8:02 - Jay's origin story — his mother's MS and 17 years of research
13:16 - The Loretta Z database — quarter million EEGs and the search for normative neural networks
20:10 - The first breakthrough — identifying the vestibular response network in 2014
24:47 - First proof: comparing his mother's EEG against the normative database
27:43 - From brainwaves to skin receptors — how Braille unlocked the next phase
30:08 - The 2010 discovery of piezo two ion channels and skin sensation science
34:07 - The first product — socks that im…
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2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You
27 mei 2026 · 2 uur 7 min
In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any pain or discomfort, after a bad night of sleep, and when you're in a calorie deficit. Lees meer
They also get into a study showing exercise variety predicts longevity better than exercise volume, Sal's experience with a new peptide called 5-amino-1MQ through MPHormones, TMG as a creatine-stacking supplement, and the story of Pope John Paul II's assassination attempt and the remarkable forgiveness that followed. Then they coach live callers submitted through mplivecaller.com. Sarah Beth from Mississippi on reverse dieting as a petite woman, Chelsea from Australia on training through pregnancy, Sandy from Connecticut with a 30-day check-in update, and Parker from Georgia on how to structure progression as an intermediate lifter returning to consistency.
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
SPONSORS
Rho Nutrition (liposomal NAD+ & Glutathione) — https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP — 20% off sitewide. Liquid liposomal delivery for cellular energy, recovery & oxidative stress support.
Huel — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). Ready-to-Drink: 35g protein, 7g fiber, 27 vitamins & minerals, no artificial sweeteners. Black Edition Powder: 40g protein. Complete nutrition for chaotic days.
LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. Citrus Salt, Raspberry Salt, Watermelon Salt & Orange Salt (2 of each).
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:40 - When you should NOT add weight to the bar — the full breakdown
5:23…
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2865: Hit PRs Doing Less & Lifting Smarter
25 mei 2026 · 24 min
MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865 Lees meer
In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.
SPONSORS
ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26
Code MINDPUMP26 for 15% off first order
MAPS Memorial Day Sale: https://mapsfitnessproducts.com
Code MemorialDay40 for 40% off all MAPS programs
Timestamps:
00:00 Intro
00:17 Hit PRs Doing Less
00:29 Memorial Day Sale
00:45 ZBiotics
01:31 Why Less Works
03:06 Sal Deadlift PR
04:53 Modern Stress Factor
08:47 Strength Is A Skill
10:36 Strength Builds Muscle
16:48 Daily Practice Beats Fatigue
21:17 Sleep Recovery Essentials
22:04 MAPS 15 Powerlift Outline
22:59 Closing And Bundle Promo
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2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
23 mei 2026 · 2 uur 1 min
In this live caller episode, the guys break down America's "most jacked" cities, talk about parasite cleanses, and coach four callers through muscle building, increasing bone density, and nutrition. Lees meer
SPONSORS
Organifi (Parasite Cleanse Kit) — https://organifi.com/mindpump Code: MINDPUMP — 20% off
Seed (probiotic & multivitamin) — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month
Try Joymode - tryjoymode.com/mindpump enter MINDPUMP at checkout for 20% off your first order.
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:23 - America's "most jacked" cities — how they're ranked 8:38 - Top 10 jacked cities, and why LA ranks so low
19:51 - Parasite Cleanse
24:53 - How the cleanse works and why gut issues stall gains
1:02:08 - Caller #1
1:12:21 - Caller #2
1:24:11 - Why bone builds like muscle, and the calories to fuel it
1:34:32 - Caller #3
1:44:20 - Caller #4
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2863: The Top 10 Healthiest States In America
22 mei 2026 · 1 uur 2 min
In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. Lees meer
SPONSORS
Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP
Code: MINDPUMP — 20% off first order
Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP
30% off first subscription order
LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP
Free sample pack with any purchase
MAPS 15 BOGO — https://maps15bogo.com
Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:54 - Healthiest states vs. where people actually live longest
7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts
18:54 - Chores and gardening — the daily activity longevity link
34:19 - Online dating confessions
39:26 - Dad life stories
49:17 - Ketone IQ
51:43 - LMNT
52:19 - What "processed" really means — heavily engineered foods
55:07 - Deadlift vs. sumo — which is right for you
56:44 - Vacuum pose — pairing ab work with daily vacuums
58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.
SPONSORS
Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP
Code: MINDPUMP — 20% off first order
Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP
30% off first subscription order
LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP
Free sample pack with any purchase
MAPS 15 BOGO — https://maps15bogo.com
Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: …
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2862: Why Your Bulk Is Making You Fat (And How to Fix It)
21 mei 2026 · 27 min
In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those extra calories should come from, why sleep is the most overlooked factor in a bulk, how protein helps minimize fat gain, why junk food will derail your bulk even if the calories look right on paper, and why staying active with daily steps actually speeds up muscle building rather than working against it. Lees meer
MAPS MACRO
Find your macro targets in under 5 minutes: https://mapsmacros.com
SPONSORS
Troscriptions (methylene blue) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:51 - How to bulk without gaining body fat — the full breakdown
5:57 - Step 1: Find your maintenance calories (two ways to do it)
9:44 - Step 2: How much above maintenance to eat — 300 to 600 calories
11:54 - Where should the extra calories come from — protein, carbs or fat?
13:42 - Step 3: Train for strength — compound lifts are the priority
15:03 - Step 4: Sleep consistently — how poor sleep skews everything toward fat gain
18:32 - Step 5: Bump protein even higher — why protein is the fat-burning macronutrient
20:12 - Step 6: Avoid junk food — the 20% FDA labeling loophole that will wreck your bulk
21:50 - Step 7: Keep your daily steps up — why movement speeds up muscle building
24:13 - Tip: Eat smaller more frequent meals when calories are high
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2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861
20 mei 2026 · 1 uur 40 min
In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy produced 15% more muscle growth than training alone, the latest UFO disclosure news and their theories on what's really going on, creatine officially going mainstream with non-fitness people talking about it at dinner tables, BPC-157 viral cancer fears debunked, and an ivermectin study showing 84% clinical benefit in cancer patients. Then they coach live callers submitted through mplivecaller.com — Jonathan from Northern Ireland on low testosterone as an ex-pro rugby player, Lindsay from Georgia on reverse dieting as a sleep-deprived nurse and mom of two, Rob from Connecticut on off-season strategy as a pro basketball player in Italy, and Charissa from Pennsylvania on building muscle without a traditional bulk and cut cycle. Lees meer
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Sponsors:
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Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
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Instagram: @mindpumpmedia
0:00 - Intro
2:23 - 5 types of people who can't build muscle
3:22 - Type #1: Confusion Karl — why muscle confusion kills gains
9:39 - Type #2: Easy Stevie — the person who never pushes themselves
11:19 - Type #3: Too Much Mike — the overtraining fanatic
14:01 - Type #4: Stay Shredded Sally — eating to…
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2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
18 mei 2026 · 29 min
Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time, build stronger habits, and put less stress on the body — plus the real cons, including why they don't work well if you're commuting to a gym. Then they make the case for full body training: more enjoyable for some, better for strength stamina, and a solid fit for gym-goers. Sal also shares how he hit a personal deadlift PR at 45 years old training only two lifts a day. Lees meer
MAPS 15 — Buy One Get One Free
maps15bogo.com sale — ends soon
Maps Fitness Products
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Mind Pump Store
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0:00 Intro
0:34 MAPS 15 BOGO sale + Legion ad reads
1:44 Setting up the debate: same total volume, different structure
3:38 Home gym boom — COVID, sustained growth, stats
7:00 Pro #1: Short daily workouts lead to more volume over time
9:06 Pro #2: Better for habit-building and behavior change
11:03 Pro #3: Easier to fit into busy schedules
12:00 Pro #4: Less physical stress on the body
15:05 Con #1: Requires easy/home gym access
16:49 Con #2: Less enjoyable for some (the pump problem)
18:42 Pros of full body 2–3x a week — enjoyment factor
20:40 Full body pro: less daily commitment, suits gym-goers
21:55 Full body con: harder to stay consistent, missing one hurts
22:58 Full body pro: better for strength stamina
24:51 Sal's personal experiment: 2 lifts/day & hitting a deadlift PR at 45
26:48 Who should try short workouts (even advanced lifters)
27:07 MAPS 15 program lineup + BOGO close
27:47 Outro
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2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
16 mei 2026 · 1 uur 51 min
In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the government registering alien-related URLs, the FBI greenlighting UFO/non-human entity disclosure, GLP-1 use doubling from 5.8% to 12.4% of adults in just 18 months, and Sal's conspiracy theory about why all of this is happening now. Then they coach live callers submitted through mplivecaller.com — Billy from New Jersey on flat feet and squatting with a newborn, Adam from South Dakota on combining jiu jitsu with strength training post-baby, Jenny from New Jersey on transitioning from marathon runner to lifter, and Christina from North Dakota on calorie strategy during post-surgery recovery. Lees meer
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed
Butcher Box — https://butcherbox.com/mindpump No code needed — Now through 5/18: New users choose chicken breast for a year, top sirloin for a year, or ground beef for life + $20 off at checkout
Manukora Manuka Honey — https://manukora.com/MINDPUMP Code: MINDPUMP — Save up to 31% + $25 in free gifts with the Starter Kit (MGO 850+ honey jar, 5 travel sticks, wooden spoon & guidebook)
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro & sponsors
1:52 - How a planned deload boosts gains by 21% — the supercompensation science
5:26 - How the Soviets used periodization to dominate strength sports
7:25 - What supercompensation actually feels like — and when it kicks in
11:22 - How to apply deloads practically — when, how often, what to do
15:13 - How to deload for hyper…
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2858: 5 Weird Tricks That Trigger Fast Muscle Growth
15 mei 2026 · 1 uur 8 min
In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the molecular level. Then they answer questions submitted through Instagram — covering weekly vs. daily step goals, how often you should expect to progress in training, preventing stretch marks during weight loss, and the best high protein high calorie snacks. Lees meer
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
SPONSORS
Paleo Valley — https://paleovalley.com/mindpump 15% off automatically applied at checkout (no code needed). Grass-fed, fermented meat sticks — high protein, long shelf life.
Zbiotics — https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 — 15% off first purchase (one-time or subscription)
Hiya (kids' multivitamin) — https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free — the only kids' multivitamin we recommend.
LINKS
Mind Pump Free Guides (including 7 Day Overtraining Rescue): https://mindpumpfree.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro & sponsors
2:12 - 5 weird ways to quickly trigger muscle growth
4:45 - Method #1: One set to failure — the Mike Mentzer / Dorian Yates method
14:55 - Method #2: Blood flow occlusion training — how and when to use it
16:38 - Method #3: The all-day workout — the Soviet method that still works
21:44 - Method #4: 2g of protein per pou…
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2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell
14 mei 2026 · 1 uur 40 min
Scott Donnell returns to Mind Pump to break down what it actually takes to create generational wealth — and it has almost nothing to do with money. After studying the most successful families in America, Scott shares the systems and frameworks families need to pass down values, identity, and mindset across generations. The guys get into speaking identity over your kids every night, why heritage matters more than inheritance, how to build a home economy that raises financially competent kids without entitlement, teaching kids to earn vs. giving allowances, the dangers of smartphones on young people's mental health, and a rapid-fire hot seat covering spanking, chores, allowances, consequences, and how to stop repeating yourself as a parent. Lees meer
Scott's Links
Fig & Eagle: https://figandeagle.com
Scott's Instagram: https://www.instagram.com/imscottdonnell/
SPONSORS
Huel (meal replacement) — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). High protein, plant-based meal replacement.
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro & sponsors
1:31 - Generational wealth is way more than money — heritage vs. inheritance
5:31 - Speaking identity over your kids every night — why it works even on teenagers
12:22 - The core word method — how to name and codify your family values
19:53 - Why you have to give your kids an identity or the world will
25:21 - High performers crush it at work and go home to nothing — the biggest lost opportunity
33:11 - Building a home economy — roles, responsibilities & rewards
42:29 - Earning vs. allowance — why gigs beat chores every time
49:46 - Money trauma — how it gets passed down without you realizing it
54:27 - First generation success trap — giving your kids everything you never had
58:17 - Entitlement,…
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2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
13 mei 2026 · 1 uur 50 min
In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to mplivecaller.com, coaching listeners on air. Lees meer
T-SHIRT WINNERS
Jodie Simpson & HamMan704 Send name, shirt size & shipping address to: https://mindpumpmedia.com
SPONSORS
LMNT (Lemonade Iced Tea — just launched May 6th) — https://drinklmnt.com/MindPump
Free sample pack of most popular flavors with any purchase
Vita Bella / MP Hormones
https://mphormones.com Code: MINDPUMP365 for a Free 10-min consultation + Raffle Entry:
https://calendly.com/vb-consultations/complimentary-consults?month=2026-05
Raffle: 3 free memberships + 10 free essential labs will be given away this month.
Seed Daily Synbiotic — https://seed.com/mindpump
Code: 25MINDPUMP — 25% off first month
MAPS 15 BOGO — https://maps15bogo.com
Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://Mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro, sponsors & t-shirt winners
2:25 - 5 biggest health lies of the last 40 years — #1: Dietary cholesterol is poison
10:24 - Health lie #2: Fat and carbs make you fat — the low-fat & Atkins era
16:40 - Health lie #3: Low sodium is best — why salt got a bad rap
27:34 - Health lie #4: Avoid the sun — all-cause mortality data is damning
32:10…
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2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
11 mei 2026 · 30 min
Mind Pump Nutrition Coaching (Use code MOTHERSDAY): mindpumpnutrition.com Lees meer
Rho Nutrition (Use code MINDPUMP): rhonutrition.com/discount/mindpump
You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. Sound familiar? In this episode, Sal, Adam, and Justin cover FOUR simple steps that actually produce real, lasting fat loss results for women over 30. Not theory. Not what some twelve-week study says. What decades of real world coaching experience has proven works again and again.
Why simplicity beats a perfect 15 step diet plan every single time
How cutting processed foods caused every single one of Sal's clients to lose weight
Controlled studies show people eat 600 to 700 more calories per day when eating processed foods
Up to 40% of weight lost on a typical diet is muscle, not fat, and why that tanks your metabolism
Why two women can both weigh 160 pounds at five foot six and look completely different based on body composition
Why meal prepping one or two days a week is the convenience solution that makes whole food eating actually sustainable
The 30 grams of protein per meal target that preserves muscle, keeps you full, and drives enhanced fat loss
Why going too low on dietary fat destroys estrogen, progesterone, and testosterone
Why carbohydrates should not drop to zero
Why rigid meal plans fail within a few months
How adding small improvements to what someone already eats works better than a new meal plan
Timestamps:0:00 Intro
2:01 Nutrition for Weight Loss After 30
4:09 Consideration 1: Simplicity and Why It Wins
7:19 Consideration 2: Convenience
9:58 Consideration 3: Pro Muscle
14:49 Consideration 4: Hormone Health
15:43 Step 1: Stop Eating Processed Foods
20:25 Step 2: Meal Prepping
23:51 Step 3: Prioritize Protein
25:53 Step 4: Protect Your Hormones
27:42 Custom Coaching
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2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
9 mei 2026 · 1 uur 47 min
In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air. Lees meer
MAPS 15 BOGO — https://maps15bogo.com
Buy 1 get 1 FREE — limited time
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Instagram: @mindpumpmedia
SPONSORS
Ketone IQ — https://ketone.com/MINDPUMP
30% off subscription orders + free gift with second shipment (6-pack, merch & more) — no code needed.
Crisp Power — https://www.crisppower.com/mindpump
Code: MINDPUMP — 10% off. High protein, high fiber, low carb.
Our Place (cookware) — https://fromourplace.com
Code: MINDPUMP — 10% off sitewide. 100-day trial with free shipping and returns.
Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
0:00 - Intro & sponsors
2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever
12:52 - Prolev's chart — the exact optimal reps & sets at every intensity level
15:33 - Soviet secret #2: Plyometrics & the depth jump — how power training was born
20:12 - Soviet secret #3: Undulating periodization — why structured deloads beat linear training
23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP)
24:25 - Ketone IQ deep dive — exogenous ketones raise dopamine without stimulants
28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study)
30:38 - Face swap app nostalgia & groce…
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2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
8 mei 2026 · 1 uur 18 min
I Lees meer
In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions from our Instagram page covering deadlifting frequency, gym training for blue collar workers, intermittent fasting for fat loss, and whether part-time personal training is a realistic career move.
MAPS 15 BOGO
https://maps15bogo.com
Buy 1 get 1 FREE — limited time
SPONSORS
Legion — https://buylegion.com/mindpump Code: MINDPUMP — New customers: buy one get one 50% off | Returning customers: 20% cash back
Butcher Box — https://butcherbox.com/mindpump No code needed — Now through 5/18: New users choose chicken breast for a year, top sirloin for a year, or ground beef for life + $20 off at checkout
Dose for Your Liver — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off your first month subscription
FREE RESOURCES
20+ Free Guides — https://mindpumpfree.com
7 Day Overtraining Rescue Guide — https://www.mindpumpmedia.com/overtraining-rescue-guide
0:00 - Intro & sponsors
0:13 - How to build 5 pounds of muscle in 30 days — the exact steps
18:38 - Water gun challenge — diaper, potato & baseball story
22:23 - Prison inventions rabbit hole — Post-it notes, pruno & toilet communication
25:05 - The "boring diet" trend going viral — does it actually work?
36:36 - Dehydration study: 1.36% dehydration makes tasks feel 58% harder
46:23 - Political party & mental health rates — what the data actually shows
52:10 - Jonathan Haidt: Church community is the #1 protector against teen depression
58:42 - Are kids going back outside? Risk-taking, camping & helicopter parenting
1:03:55 - Q&A: How often do the guys actually deadlift?
1:08:24 - Q&A: Gym training for blue collar workers
1:10:44 - Q&A: Can intermittent fasting be used to stay in a calorie deficit?
1:13:04 - Q&A: Is…
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2852: The Overtraining Signs Fitness Fanatics Always Miss
7 mei 2026 · 25 min
The guys break down six weird signs you're overtraining — the ones most people miss until it's too late. Beyond the obvious soreness and fatigue, they cover broken sleep, increased cravings for comfort foods, irritability, low libido, low mood, and repeated injury. Sal shares how he experienced overtraining firsthand during a double-split routine in his 20s — with zero soreness — and why that made it so hard to catch. They also cover why fitness fanatics are actually more at risk than beginners, how hormones like testosterone drop when you push too hard, and why a scheduled week off can produce 29% better strength gains than training straight through. Download the free 7 Day Overtraining Rescue Guide at https://www.mindpumpmedia.com/overtraining-rescue-guide. Lees meer
0:00 - Intro & sponsors
1:53 - What overtraining actually means (and why it sneaks up on you)
3:08 - Sign #1: Broken sleep — waking up at 3am every night
7:27 - Sign #2: Increased cravings for comfort & junk food
8:51 - Sign #3: Irritability & short temper
9:41 - Sign #4: Low libido
12:26 - Sign #5: Low mood & lost motivation for the gym
13:03 - Testosterone drops, hormonal imbalance & overtraining on HRT
15:03 - Why NOT getting sore can mean you're the most overtrained
16:57 - Sal's double-split overtraining story
19:26 - Sign #6: Repeated injuries
20:31 - Study: Taking a week off every month = same results as training straight through
21:38 - Study: Scheduled deload weeks produce 29% better strength gains
23:09 - Bonus sign: Getting sick repeatedly
23:44 - Free 7 Day Overtraining Rescue Guide — https://www.mindpumpmedia.com/overtraining-rescue-guide
SPONSOR
Kion — https://getkion.com/mindpump 20% off automatically applied at checkout — no code needed
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time
20+ Free Guides — https://mindpumpfree.com
7 Day Overtraining Rescue Guide — https://www.mindpumpmedia.com/overtraining-rescue-guide
Mind Pump Store — htt…
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2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
6 mei 2026 · 1 uur 52 min
The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is actually the weakest long-term motivator. They also cover why exercise outperforms antidepressants and talk therapy for depression and anxiety, a study on which professions age people's faces fastest, and an income-vs-attractiveness study showing women are 1,000x more sensitive to a man's earnings when rating attraction. Plus: Adam's Catrina gets mistaken for a much younger woman at the gym, Justin's son wins his gymnastics competition after seeing a sports psychologist, and the Push Scroll app that locks your social media behind squats and push-ups. Then it's live coaching calls with Lindsay, Sandy, Maggie, and Nikki. Lees meer
SPONSORS
Joovv — https://joovv.com/mindpump Code: MINDPUMP — $50 off your first purchase
Troscriptions — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off your first order
Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off your first month
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
Mind Pump Store: https://mindpumpstore.com
Instagram: @mindpumpmedia
0:00 - Intro, sponsors & shirt giveaway
2:36 - Top 5 reasons people stay consistent — #1: Enjoyment
11:18 - #2: Mental health — exercise vs. therapy and medication for depression & anxiety
20:23 - #3: Physical health & pain relief — the real fountain of youth
23:30 - #4: Aesthetics — why it's the least reliable long-term motivator
25:21 - #5: Community — why Gen Z now ranks the gym as the #1 social venue
30:01 - Which occupation ages your face the fastest? (Study breakdown)
31:14 - Katrina overheard at the gym — "figures he'd date someone younger"
35:04 - Income vs. attractiveness study — women 1,000x more sensitive to men's earnings
43:10 - Justin's son wi…
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2850: Our Biggest Workout Programming Realization in the Past 10 Years
4 mei 2026 · 25 min
MAPS 15 special deal (BOGO): https://maps15bogo.com/ Lees meer
LMNT: drinklmnt.com/mindpump (Get a free sample pack of most popular drink mix flavors with any purchase).
After 25 years of writing workout programs… Sal, Adam, and Justin are pulling back the curtain on the single biggest breakthrough they've had in over a decade. And it's not what you think. It's not more volume, more intensity, or more time in the gym. It's actually the OPPOSITE. The guys break down why 15 minutes a day of focused strength training is outperforming hour-long sessions for the vast majority of people… and the science and real-world results back it up. You've been told you need to grind in the gym for 45 minutes to an hour to see results. That belief has been quietly sabotaging YOUR consistency, YOUR recovery, and YOUR gains.
Timestamps:0:00 Intro
1:49 The biggest workout programming breakthrough
2:39 What workout programming actually means… exercises, sets, reps, rest, and schedule
5:25 The 15 minute a day protocol
7:30 Why rest IS where the results happen
12:09 Who MAPS 15 is NOT for…
16:20 Sal's 605 pound deadlift PR in his 40s
19:36 Staying consistent when life gets hard
22:40 BOGO deal at maps15bogo.com
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2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises
2 mei 2026 · 1 uur 31 min
Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercises don't hurt you. YOUR inability to perform them does. Lees meer
Sal, Adam, and Justin break down a recent narrative review that reignited the deadlift debate, why experts like Dr. Stuart McGill argue against it for general populations, and why the guys think that reasoning is a dangerous slippery slope. If you follow that logic to its conclusion, you would throw out running first... and nobody is telling YOU to stop running. The most injury producing activity humans do is also the one we were literally BUILT to do. Sound familiar?
After the intro, people called in and got coached live on air. Want YOUR shot at live coaching? Send your question to mplivecaller.com.
MAPS 15 Buy 1 get 1 free !
maps15bogo.com - Offer ends soon
The average customer owns 3-4 MAPS 15 programs and rotates them. We took the cheapest MAPS 15 Version ($107) and made all of them the same price ! Only at maps15bogo.com
MAPS 15 Minutes
MAPS 15 Performance
MAPS 15 Muscle Mommy
MAPS 15 Strong
MAPS 15 Symmetry
MAPS 15 Forty Plus
MAPS 15 Powerlift
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Code MINDPUMP20 for 20% off your first order their best products.
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FATTY 15
C15 from Fatty15, the first emerging essential fatty acid to be discovered in more than 90 years. It is an incredible scientific breakthrough to support our long-term health and wellness, and you guessed it: healthy aging. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biolog…
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2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
1 mei 2026 · 1 uur 21 min
Sal presents the actual data on what extends your life — and daily movement (not your workouts) tops the list at a staggering 47–70% lower all-cause mortality. The guys break down cardio, strength, diet, and stress by the numbers, plus why community might be the multiplier nobody's tracking. Q&A: priming vs. stretching, post-pregnancy programming, and ACL rehab for the knees. Intro includes HBO's "Neighbors," gut-health fart sensors, dead scientists, and one of Adam's best worst parenting moments. Lees meer
MAPS PPL
mapsppl.com Code for 40% off is: PPL
Vuori
vuoriclothing.com/mindpump
No code to receive 20% off your first order.
Seed
seed.com/mindpump
New Code "25MINDPUMP" for 25% off your first month of Seed's Daily Synbiotic
Zbiotics
zbiotics.com/MINDPUMP26
Code '"MINDPUMP26" for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)
0:00 Intro
1:58 Longevity deep dive: cardio, strength, diet, stress & daily movement data
8:52 Sauna use — 40% all-cause mortality reduction study
13:36 Healthy eating & quality of life vs. just lifespan
15:16 Stress management — higher impact than most people think
17:01 Daily movement — the #1 longevity factor (47–70% mortality reduction)
25:54 Relationships & community — the secret multiplier
31:41 Strength vs. muscle mass — what actually predicts longevity
32:30 HBO "Neighbors" — reality show chaos & Adam's mom incident
40:41 Dead scientists / anti-gravity conspiracy theory
44:20 AI deepfakes, truth arbitration & Nick Shurley Act
48:45 Fitbit for farts — gut health wearable breakdown
53:41 Parenting talk — motivating kids, spanking debate, teenage boys
1:07:29 Q&A: Pre/post-workout stretching & priming guide
1:13:55 Q&A: Best programs for women post-pregnancy
1:17:01 Q&A: How to bulletproof knees after ACL surgery
1:19:05 Q&A: How to become a Mind Pump personal trainer
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2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer
30 april 2026 · 1 uur 47 min
Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out the scientific case for God. Not from faith, not from scripture, but from the hard data of physics, cosmology, and molecular biology. Lees meer
👤 ABOUT THE GUEST
Dr. Stephen C. Meyer is Director of the Center for Science and Culture, at Discovery Institute, in Seattle, Washington and founder of the Whewell Centre for Science and Natural Theology in Cambridge, England. He received his Ph.D. in the philosophy of science from the University of Cambridge. A former geophysicist and college professor, Meyer has authored The New York Times bestseller Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design and Signature in the Cell, a (London) Times Literary Supplement Book of the Year. His most recent book Return of the God Hypothesis: Three Discoveries that Reveal the Mind Behind the Universe has been named a U.S.A. Today and Publishers WeeklyNational Bestseller and a World magazine Book of the Year. In addition to technical articles on biology, physics and the philosophy of science, Meyer has also published editorials in national newspapers and magazines such as The Wall Street Journal, USA Today, Newsweek, The Jerusalem Post, The Boston Globe, The New York Post, The National Post (of Canada), The Daily Telegraph (of London), National Review, CNN.com and The Los Angeles Times. Meyer has also appeared on prominent podcasts and national television and radio programs such as The Joe Rogan Experience, NBC Nightly News, ABC Nightly News, CBS Sunday Morning, Nightline, Fox News Live, Good Morning America, BBC Radio 4, the Tavis Smiley Show on PBS, Ben Shapiro's Sunday Special, Uncommon Knowledge, Andrew Klavan (at the Daily Wire), The Jim Lehrer News Hour and Piers Morgan Uncensored. He has also been featured in two New York Times front-page stories and one Wall Street Journal editorial page news story. A…
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2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
29 april 2026 · 1 uur 47 min
You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great personal trainer. But here's the thing... most people quit. Sal, Adam, and Justin go through the top six reasons why people stop working with their trainers, and they pull zero punches doing it. From the cost objection to boring workouts to scheduling excuses, they expose what's really going on AND whether AI can step in and fill the gap. Spoiler alert... AI is NOT the answer. Not because information isn't valuable, but because information was NEVER the point. Google has existed for decades. Fitness magazines have been free at the library forever. The real value of a great coach is the human relationship, the behavioral steering, the ability to READ you when your data says one thing but your face says another. That's something no chatbot can replicate... at least not yet. This episode also covers live caller coaching, a 55 minute intro packed with fitness, fat loss, muscle gain, diet talk, and current events, AND a wild tangent about P90X making a comeback with a brand new program. You do NOT want to miss the guys reacting to those training pillars. Plus there is a brand new program, MAPS Push Pull Legs, dropping this month at 40% off. This one is for YOU if you are serious about building a real physique with a smart, effective split. Lees meer
MAPS Push Pull Legs
https://mapsppl.com code: PPL for 40% off
Sponsors:
Manukora
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Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
ButcherBox
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NOW - 5/18 - New users will receive their choice between Chicken breast for a year, Top Sirloin for a Year or Ground beef for LIFE + $20 off at checkout
LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness…
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2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
27 april 2026 · 26 min
Sponsors: Lees meer
Rho Nutrition: rhonutrition.com/discount/mindpump
MAPS PPL: mapsppl.com
Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of training fits YOUR goals, YOUR lifestyle, and YOUR experience level.
If you have ever wondered why you are not getting the pump you want from full body training... or why your split routine keeps falling apart because you keep skipping leg day... this episode is going to hit different. Adam breaks down how he personally evolved from full body training all the way to a double PPL split during his peak physique competition years, and WHY that progression made total sense. Sal lays out the intensity, recovery, and exercise selection differences that most people completely overlook when comparing these two approaches.
Key Topics
• Full body training protects you when you miss a workout because you never skip an entire muscle group the way you do on a split routine
• With a PPL split, missing one day means missing an entire category of movement, and the day people skip most is almost always leg day
• Total weekly volume can be identical between full body and split routines, but the exercise selection looks completely different: full body leans compound, splits open the door to isolation and sculpting work
• Split routines allow higher training intensity per session because you are not hitting that muscle group again for a full week, meaning you can push harder without it hurting your next workout
• Full body routines are shorter per session when volume is matched because you warm up for each compound lift separately, while a PPL session only requires one warm up before you fly through the rest
• You CAN spot build specific muscle groups through resistance training even though you cannot spot reduce fat, and split routines lend themselves naturally to prioritizing lagging areas
• Adam ran a double PPL (six days per week, PPL twice) during his peak competition years, …
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2844: You're Destroying Your Bones Without Knowing It, Here's the Fix
25 april 2026 · 1 uur 49 min
Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only stops this process, it reverses it. Sal, Adam, and Justin break down a randomized controlled trial where 65-year-old women gained 3% bone density in 8 months just by lifting weights, share the story of a client who reversed osteoporosis so dramatically her doctor insisted on redoing the test, and explain the most common mistake active people make: training consistently while eating too little, which can cause bone loss no matter how hard you work. Lees meer
Sponsors & Links
🔗 Dose — Natural cholesterol supplement with clinical trial data: dosedaily.com/mindpump — use code MINDPUMP for 25% off
🔗 Crisp Power — 25–28g protein, 10g fiber pretzel snacks: crisppower.com/mindpump — use code MINDPUMP for 10% off
🔗 Seed Probiotics — World's best probiotic, proprietary capsule, no refrigeration needed: seed.com/mindpump — use code 25MINDPUMP for 25% off
🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL
🔗 Mind Pump Elite Trainer Academy — Build a 6-figure career in fitness: mindpumpfitnesscoaching.com
🔗 Apply to be a Mind Pump coach: mindpumpjobs.com
🔗 Submit a question to be coached live: MPlivecaller.com
Find Us
📲 Instagram: @MindPumpMedia
💻 Programs, coaching & more: MindPumpMedia.com
00:02:15 How to Stop Bone Density Loss — The Strength Training Formula
00:03:02 Why Women Lose 20% of Bone Density in Menopause
00:04:00 Study: 65-Year-Old Women Gained 3% Bone Density in 8 Months of Lifting
00:05:56 Sal's Client Who Reversed Osteoporosis — The Doctor Who Couldn't Believe It
00:09:50 Why You Can Starve Yourself Into Osteoporosis Even While Lifting
00:11:33 The Prescription Nobody Talks About: Strength Training + Adequate Calories
00:14:57 Why a Broken Bone Can Kill You — Falls, Weakness & Mortality
00:16:14 On…
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2843: The Newbie Gains Hack That Works After Years of Training
24 april 2026 · 1 uur 19 min
If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, Adam, and Justin break down the neuroscience behind newbie gains, share the specific exercises that unlocked a whole new level of growth for each of them, and explain the most common mistake lifters make when trying to apply this (using the new exercise as an accessory instead of making it the priority). Then: a 45% acne reduction from red light therapy in 4 weeks, a chimp civil war in Uganda involving 200 animals that scientists say only happens every 500 years, planned obsolescence in phones and appliances, how Element changed the entire narrative around sodium, and four Instagram Q&As on training while pregnant, switching phases, AI workout programs, and hip imbalances. Lees meer
Sponsors
🔗 Joovv — Red light therapy panels, proven results on skin, recovery, and acne: joovv.com/mindpump — $50 off with code MINDPUMP
🔗 LMNT (Element) — 1,000mg sodium electrolyte powder, no sugar, no artificial sweeteners: drinklmnt.com/mindpump — free sample pack with any purchase
🔗 Paleo Valley — Fermented grass-fed beef sticks, high protein, gut-healthy: paleovalley.com/mindpump — 15% off
🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL
🔗 Submit an Instagram Q&A question: @MindPumpMedia
Find Us
📲 Instagram: @MindPumpMedia
💻 Programs, coaching & more: MindPumpMedia.com
00:02:07 Newbie Gains Hack for Experienced Lifters
00:03:31 What Newbie Gains Actually Are (CNS Explained)
00:05:42 Sal's Front Squat Breakthrough — His First Newbie Gains Hack
00:07:17 Adam's Incline Press Story — Dropping the Ego to Make Gains
00:09:41 Justin's Kettlebell & Turkish Get-Up Journey
00:11:07 Sal's Reverse Curl Origin Story at 16 Years Old
00:12:17 Exercises People Avoid — Behind the Neck Press, Zercher Squats & More
00:14:16 The Mista…
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2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide
23 april 2026 · 27 min
Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what they are, why they matter more than just counting calories, how to calculate your targets, and how to adjust them based on your goals and how your body feels. Lees meer
Whether you're trying to lose fat, build muscle, or just finally understand what everyone is talking about when they say 'hit your macros,' this episode covers it all. They also share the wild frontier story about hunters who starved to death eating nothing but rabbits, and why that story changes how you think about fat forever.
Free Resource
🔗 Free Macro Calculator — Get your personalized macro targets in seconds: mapsmacro.com
Sponsors & Links
🔗 Olipop — Low-calorie, gut-healthy soda (50 cal, 3g sugar per can): drinkolipop.com/mindpump — Get a free can of OLIPOP: Buy any 2 cans of Olipop in store, and we'll pay you back for one! Works on any flavor, any retailer.
🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL
🔗 Mind Pump Merch — Shirts, hats, mugs, training gear: mindpumpstore.com
00:02:25 What Are Macros? The Simple Breakdown
00:03:40 Why Macros Matter More Than Just Calories
00:05:38 The Two Essential Macronutrients (And the One That Isn't)
00:06:23 Rabbit Starvation — The Frontier Story About Eating Too Lean
00:10:40 How to Find Your Optimal Macro Ratio
00:11:01 Protein: What the Research Says vs. What Coaches Actually Recommend
00:13:46 Why Coaches Recommend 1g Per Pound of Target Body Weight
00:14:52 Why You Can't Carry Over Protein — Hit It Every Single Day
00:16:09 Fat: Why Going Too Low Destroys Your Hormones, Libido & Performance
00:18:10 Minimum Fat Targets for Men and Women
00:19:03 Why Focusing Only on Calories Backfires — The Fat Trap
00:20:25 Calories Determine Weight. Macros Determine Body Composition.
00:22:06 Carbohydrates: How to Flex Them Around Your Goals…
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2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
22 april 2026 · 1 uur 52 min
You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break down why basing your entire fitness identity around how you LOOK is a ticking time bomb… and why the most disciplined, hardest working people are often the first ones to burn out and walk away. This is the episode that changes how you think about fitness forever. The guys go deep on what it actually means to have a HEALTHY relationship with fitness… one that carries you through surgeries, stress, new babies, bad sleep, and every curveball life throws at you. They share real client stories, including a woman who went through surgery and major life stress and almost couldn't see the massive progress she had made because she was so locked in on the wrong metrics. Sound familiar? It should. Because this is almost EVERYONE. Lees meer
Plus… Sal shares the gorilla suit psychology experiment that perfectly explains why fixating on appearance causes you to completely miss all the other incredible benefits fitness is giving you. And Adam opens up about the pivotal moment he finally gave himself permission to just go do four sets of squats and leave… and why that single shift made him look BETTER than his peak shape in his mid twenties. This is the mindset upgrade your fitness journey has been missing. Live caller coaching follows the intro for even more real world application.
MAPS PPL SALE !
mapsppl.com - code for 40% off is "PPL"
Included:
Building Diet Guide & Supplement Guide.
At-Home Version (Dumbbells only).
Separate programs for Male & Female
Sponsors:
Legion
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Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers!
Troscriptions
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KION
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20% off, No code needed automatically applied at check out!
🔗 Submit a question to be coac…
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2840: Breakthrough Muscle Building Peptides with Jay Campbell
20 april 2026 · 1 uur 18 min
Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with 19 day half lives, super retatrutide that you might only need to inject once every TWO MONTHS, and why these compounds could be the future of building lean mass without the brutal side effects. Lees meer
Jay tells stories about the legendary Dan Duchaine. You'll learn the REAL history of cyclical ketogenic dieting, why going zero carb all week then carb loading on weekends was revolutionary for bodybuilders in the 90s.
Here's where it gets controversial... Jay explains why aromatase inhibitors are absolutely DESTROYING modern bodybuilding physiques.
SPONSORS
Huel — huel.com/mindpump
MP Hormones — mphormones.com
MAPS PPL — mapsppl.com
KEY TOPICS
• Cyclical ketogenic dieting protocol: zero carb Monday through Friday, depletion workout Saturday morning, then unlimited carbs until Sunday night
• Long term ketogenic dieting can retard insulin metabolism and increase A1C levels even without eating carbs
• Aromatase inhibitors prevent bodybuilders from achieving true shredded condition by blocking fat loss below 7 to 8% body fat
• Estrogen ratio to testosterone matters more than absolute estrogen levels for men on TRT
• New follistatin derivative FLGR has a 19 day half life and binds only to non organ sensitive androgen receptors
• Super retatrutide may only require injection once every two months due to extended efficacy
• Dan Duchaine pioneered the ephedra caffeine aspirin stack and introduced carb cycling to bodybuilding
• High dose insulin combined with carbohydrate manipulation was the real secret of 90s mass monster physiques
TIMESTAMPS
0:24 Jay Campbell
1:42 Dan Duchaine
5:21 The cyclical ketogenic diet
6:26 crash test dummy research
7:52 long term keto
9:21 carb loading protocol
11:54 Insulin resistance symptoms
14:26 Why AIs are destroying physiques
18:58 New follistatin FLGR peptide
27:15 Recovery …
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2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
18 april 2026 · 2 uur
If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffective, it's actively working against you. A new study out of Brazil shows that people with belly fat but adequate muscle had ZERO increased risk of death — while those with belly fat and low muscle had an 83% higher risk. The message is clear: muscle is the variable that matters most. Then four callers join live for coaching on everything from Lyme disease and exercise anxiety to running a half marathon while keeping muscle, imposter syndrome as a new trainer, and a listener who thought she needed to lose 30 pounds of muscle to compete in bikinis. Lees meer
Sponsors & Links
🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, 40% off: mapsppl.com with code PPL
🔗 RHO Nutrition — Liposomal NAD, glutathione, creatine and more: rhonutrition.com/discount/mindpump — use code MINDPUMP for 20% off
🔗 ZBiotics — Probiotic that converts sugar to fiber: zbiotics.com/mindpump26 — use code MINDPUMP26 for 15% off first purchase
🔗 Butcherbox — Grass-fed meat, wild caught fish, delivered to your door: butcherbox.com/mindpump — sign up by May 18 for free protein for a year + $20 off
🔗 Mind Pump Fitness Coaching (Elite Trainer Academy) — Build a sustainable 6-figure fitness career: mindpumpfitnesscoaching.com
🔗 Submit your question to be coached live: mplivecaller.com
00:02:55 Stop Cutting — Build Your Way to Leanness Instead
00:03:46 New Study: Muscle + Belly Fat vs. Belly Fat Alone — The 83% Death Risk Stat
00:06:17 Why Calorie Restriction Fails Long Term (Every Time)
00:08:55 The Trainer Mindset Shift: Focus on Strength, Not the Scale
00:13:25 How to Know You're on the Right Track (The Signs Nobody Talks About)
00:20:09 Ro Nutrition & Liposomal Technology Explained
00:23:14 The Earthquake Last Night — Bay Area Shaker Stories
00:28:47 Al Gore's Inconvenient Truth Predictions — Non…
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2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
17 april 2026 · 1 uur 11 min
If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-157, covering the animal studies that are almost hard to believe, where peptides actually fit in the hierarchy of diet, exercise, and supplements, and why even younger doctors still have hormone therapy stigma. Plus: California's new home kitchen law, rage rooms, the work-life balance myth, and four listener Q&As. Lees meer
Sponsors & Links
🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, 40% off at mapsppl.com with code PPL
🔗 Eight Sleep — AI-powered bed cooling/warming for better sleep: eightsleep.com/mindpump — $350 off the Pod 5 Ultra, use code MINDPUMP
🔗 Organifi — Shilajit & Happy Drops (testosterone, mood, energy): organifi.com/mindpump — use code MINDPUMP for 20% off
🔗 Caldera Lab Hydro Layer — 5-peptide skincare serum: calderalab.com/mindpump — use code MINDPUMP20 for 20% off
🔗 Mind Pump Fitness Coaching — 1.9 CEUs with NASM: mindpumpfitnesscoaching.com
🔗 MP Hormones — Doctor-prescribed hormone & peptide therapy: mphormones.com
00:02:59 Standing vs. Seated Overhead Press — Why You're Leaving Gains on the Table
00:09:03 The Best Two Exercises If You Could Only Pick Two
00:11:09 Why Nobody Does Standing Barbell Press Anymore
00:15:20 Squats & Deadlifts Fell Out of Fashion Too — What That Tells Us
00:21:01 BPC-157 Deep Dive: Animal Studies, Human Studies & What It Can Do
00:27:17 Are Peptides Overhyped? Where They Fit vs. Diet, Exercise & Supplements
00:30:42 Hormone Therapy Stigma — Why Even Doctors Are Behind
00:38:06 Eight Sleep Review: How Much Does Bed Temperature Actually Affect Sleep?
00:42:33 California Legalizes Selling Food from Home Kitchens
00:45:45 Rage Rooms Are Surging — Especially Among Women
00:48:40 Work-Life Balance Is a Myth — Here's What to Think Inste…
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2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
16 april 2026 · 1 uur 21 min
This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a board-certified internal medicine physician who practices health optimization medicine and hyperbaric oxygen therapy. This guy KNOWS his stuff and we break down some of the most powerful compounds you can get your hands on to improve cognitive function, athletic performance, and longevity. Lees meer
Here's the reality... 94% of US adults are metabolically UNHEALTHY. That means your mitochondria — the powerhouses of your cells — are struggling to produce the energy you need. Dr. Sherr explains exactly why this happens, how it connects to everything from anxiety and depression to fat loss struggles, and what you can actually DO about it. We dive DEEP into methylene blue — the first drug ever registered with the FDA back in 1897 — and why it's become one of the most powerful tools for supporting mitochondrial function and energy production.
But it doesn't stop there... We cover the GABAergic system and why most people are walking around GABA deficient (hello anxiety, insomnia, and mood issues), the synergy between methylene blue and red light therapy, how to use these compounds for travel, and a complete sleep optimization stack that could finally get you those 90+ Oura Ring scores. If you're tired of being tired, stressed about being stressed, or just want to understand how to actually support your body at a cellular level — this episode is a MUST listen.
MAPS PPL — https://mapsppl.com (code: ppl)
SPONSORS
Troscriptions — https://troscriptions.com/mindpump (code: mindpump)
Seed — https://seed.com/mindpump (code: 25mindpump)00:00 — Intro
5:56 — Dr. Scott Sherr's background and health optimization medicine framework
10:42 — Strengths and weaknesses of conventional vs alternative medicine
16:34 — Why 94% of US adults are metabolically unhealthy
22:30 — The 'sympathetic spiral of doom' and why doing MORE isn't better
25:48 — De… -
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
15 april 2026 · 2 uur 4 min
1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls)
What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right. In this episode, we break down the insane ROI of strength training for longevity — and why nothing else even comes close. We're talking about the data that shows a 17% increase in life expectancy from minimal resistance training, why muscle and strength are better predictors of longevity than body fat, and exactly what a perfect minimalist longevity routine looks like. Lees meerBut that's not all... we go DEEP on current events including the wild AI hype bubble, some truly bizarre news about a government official's husband, UFO disclosure timelines, and even the dinosaur conspiracy rabbit hole. Plus we share some legendary Jack LaLanne stories that will blow your mind.
Then we get into live coaching calls where we help a 57-year-old woman with osteopenia understand exactly how to build bone density (hint: it's NOT what her doctor told her), coach a former elite karate athlete dealing with chronic bloating and stress, support a 66-year-old woman who lost her retirement fund to fraud but refuses to give up, and help a new mom navigate cutting calories without losing her mind. This one's packed with real, actionable coaching you can apply TODAY.
MAPS Push Pull Legs — https://mapsppl.com (CODE: PPL)
0:00 — Episode intro and sponsor reads
4:51 — Strength training adds 13 years to your life — the data breakdown
13:30 — Building the perfect minimalist longevity routine
22:14 — Ketone IQ discussion and caffeine-free energy
26:44 — Wild news: government official's husband fetish scandal
33:08 — AI hype bubble — is it all smoke and mirrors?
41:17 — UFO disclosure timeline and alien hybrid programs
50:48 — CALLER: Sarah — osteopenia and bone density training
62:12 — CALLER: Chandler — elite athlete recovery from chronic stress
72:23 — CALLER: Sandy — weight loss after major life trau… -
2835: How To Get Stronger Than You've Ever Been
13 april 2026 · 28 min
MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835 Lees meer
Joovv: https://joovv.com/mindpump
You want to hit PRs you've never hit before? This episode is your 90-day blueprint to becoming the strongest version of yourself... and we're breaking down EXACTLY how to do it. Pick a couple lifts, follow our advice, and many of you are gonna set new personal records. Here's what most people get wrong... they think variety is the answer. They think training five or six days a week is the key. They think bodybuilding-style workouts will get them strong. WRONG. The truth? Less variety, more skill practice, strategic heavy AND light days, and cutting your training down to three days a week is what actually moves the needle. We've seen it over and over, callers training five days a week, stuck on their lifts, and all we do is cut their volume in half... and they come back STRONGER. But programming is only part of the equation. You need the nutrition dialed in too, and that means adding 500 calories to what you're eating now, hitting a gram of protein per pound of bodyweight, and prioritizing SLEEP like your gains depend on it... because they do. Poor sleep is one of the greatest predictors of injury. Lock in these fundamentals for 90 days and watch what happens.
Key Topics
Pick 1-2 compound lifts to focus on for 90 days
Skill in the lift is the BIGGEST contributor to how much weight you can lift
Train each focus lift twice per week: one HEAVY day (low reps, high weight) and one LIGHT day (speed-focused)
Use resistance bands on light days to accelerate speed and power
Limit training to 3 days per week
Third training day should focus on support exercises that reinforce your main lifts (stability, isometrics, antagonist work)
Add 500 calories daily to fuel recovery and strength gains
Eat 1 gram of protein per pound of bodyweight
Go to bed and wake up at the same time every day
Aim for 8.5 hours of sleep to account for time falling asleep
T…
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2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
11 april 2026 · 1 uur 42 min
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anxiety/depression, share the latest on BPC-157 coming back, and go deep on the gray market peptide problem. Plus: a surprisingly heated debate on homeschooling vs. public school, family life tangents, and three live coaching calls covering lower body definition, post-brain-surgery recovery training, and vegan protein quality. Lees meer
Sponsors & Links
🔗 Kion — Pure creatine monohydrate, EAAs, powder or capsule: getKion.com/mindpump — 20% off no code needed
🔗 Crisp Power — 28g protein, high fiber pretzels: crisppower.com/mindpump — use code MINDPUMP10 for 10% off at www.crisppower.com/mindpump
🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, includes at-home dumbbell option. 40% off at mapsppl.com with code PPL
🔗 Seed Probiotics: seed.com/mindpump — use code 20PUMP for a discount
🔗 Mind Pump Fitness Coaching — 1.9 CEUs with NASM certification: mindpumpfitnesscoaching.com
Submit a Question
Want to be coached live on the show? Submit your question at mplivecaller.com
00:02:19 Top 5 Fitness Influencers Worth Following
00:04:14 Breaking Down Each Influencer: Joe DeFranco
00:08:17 Brett Contreras: Science Meets Real-World Training
00:10:09 Ben Bruno: The Trainer's Trainer
00:13:24 Jordan Syatt & Don Saladino
00:17:03 Why Most Fitness Influencers Are Garbage
00:22:30 Creatine for Anxiety & Depression — New Study
00:27:53 BPC-157 Human Study: One Injection, Six Months of Pain Relief
00:29:49 Gray Market Peptides & Supplement Quality Warning
00:33:59 Niacin Flush Stories & Supplement Experiments
00:38:03 Homeschooling vs. Public School: Data & Discussion
00:47:02 Values, Classroom Controversy & Family Life
00:48:47 Holiday Decorating & Fun Family Stories
00:55:37 Crisp Power Pretzels, 7-Eleven Slurpees & Childhood Snacks
01:02:10 Caller #1 — Jennifer: Pear-Shap…
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2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
10 april 2026 · 1 uur 11 min
Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme. Plus, a surprising study linking a popular 'natural' sweetener to blood clots, news on a potential sleep apnea pill, and what women actually experience on testosterone therapy. Stick around for four listener Q&As on everything from deadlift shoulder pain to returning to the gym after surgery. Lees meer
Sponsors & Links
🔗 Vita Bella and MP Hormones — Hormone & peptide therapy with real medical professionals:
MPHormones.com To unlock this deal, patients must enroll in our Annual Membership ($1,399).
🔗 Butcherbox — Grass-fed meat & more delivered to your door: butcherbox.com/mindpump
→ Free chicken breast for a year, free top sirloin for a year, OR free ground beef for life + $20 off
🔗 MAPS Push Pull Legs (NEW) — Two versions: men & women. 40% off with code PPL at mapsppl.com
→ Sign up during launch week for 3 days of live coaching + free supplement schedule guide
🔗 Dose Daily — Liver health supplement backed by clinical trials.
http://dosedaily.co/MINDPUMP Discount code "MINDPUMP" for 25% off your first month of subscription.
02:43 Fitness Gimmicks: EMS, Thighmaster & Why They Fail
06:37 EMS Machines Explained
11:14 Why the Basics Always Win
16:54 The Value of Hiring a Good Coach
21:41 Erythritol & Sweetener Health Risks
25:13 Diet Soda Debate: Aspartame vs. Sucralose
29:23 New Pill for Sleep Apnea?
33:43 Sal's Tractor Crash Story
39:57 Testosterone Therapy for Women
43:15 The Misleading Hormone Therapy & Cancer Study
46:06 Scientists Digitized a Fruit Fly Brain
50:03 Meal Prep Talk & Tater Tot Debate
58:23 Q&A: Exercises for New Moms Carrying Baby
01:01:03 Q&A: Body Types — Lean Into Your Strengths
01:04:49 Q&A: Shoulder Pain from Deadlifting
01:06:52 Q&A: When to Return to Training After Injury
Find Us
📲 Instagram: @MindPumpMedia
💻 Program…
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2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
9 april 2026 · 25 min
Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Lees meer
Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide.
Go to mapsPPL.com and use the code PPL at checkout.
Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump.
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Mind Pump Store
Mindpumpstore.com
0:00 Intro
2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless)
3:42 Week 1–2: Track First, Change Nothing — The Setup Phase
5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking
6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein
8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal
11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body
13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk)
14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases
16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit
17:10 Phase…
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2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
8 april 2026 · 2 uur 1 min
Most people think burning calories is the key to fat loss… but that's not the full story. Lees meer
In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture.
They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train.
Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting.
MAPS PPL IS OUT NOW!
Live Coaching with Cole April 8th - 12th. Don't Miss it !
mapsppl.com code PPL for 40% off
This episode is brought to you by HUEL
With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only.
⇨⇨go to https://www.huel.com/mindpump Code: MINDPUMP
This episode is also brought to you by JOYMODE
JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men.
⇨⇨go to tryjoymode.com/mindpump or enter MINDPUMP at checkout for 20% off your first order.
0:00 Intro
2:56 Does Building Muscle Really Speed Up Your Metabolism?
9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point
18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs?
28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama
43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping
57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season
1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time
1:24:05 Caller #3 – Logan (Utah): How to Peak for… -
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
6 april 2026 · 24 min
GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 Lees meer
You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here.
In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down:
• What push (chest/shoulders/triceps), pull (back/biceps), and legs means
• Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency
• The 3-phase, 9-week program structure (including a 5x5 strength finisher)
• Our first-ever specific bulking macro formula built into a program
• Why we created TWO versions -- one for men, one for women
Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution?
A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success!
Launch Bonuses Include:
• 3 Days of Live Group Coaching with a Mind Pump Coach
• 12-Week Transformational Blueprint
• Supplement Schedule Guide (AM/PM/Pre/Post-Workout)
• Dumbbell-Only Version Included
This Episode is brought to you by Paleo Valley
⇨go to paleovalley.com/mindpump
They make grass-fed, fermented meat sticks and Paleo-inspired supplements. They're delicious, they're good for your gut, and they actually taste good. 15% off with the link above.
Timestamps:
00:00 Episode Intro
00:18 MAPS PPL Launch
01:22 Episode Sponsor
01:50 Why PPL Is Popular?
04:45 What Push Pull Legs Means
06:3…
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2829: Why That Pesky Last 10 Pounds Won't Come Off
4 april 2026 · 2 uur 5 min
Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right." Lees meer
We explain:
• What a metabolic wall actually is
• Why eating less and doing more eventually stops working
• How your body adapts to calorie deficits
• Why you may be losing muscle instead of fat
• The power of reverse dieting and building your metabolismMost people try to cut their way out of a plateau…
But the real solution?
👉 You need to build your way out.
If you've ever felt stuck despite working harder than ever, this episode will change how you approach fat loss forever, AND if you still need help try scheduling a nutrition call with one of our Mind Pump Coaches !
50% Nutrition Calls (Originally $99)
45 Min Call
MindPumpNutrition.com
Code: April50 expires Friday April 3rd
This Episode is brought to you by Caldera + Lab
⇨⇨go to calderalab.com/mindpump
Code MINDPUMP20 for 20% off your first order of their best products.
This episode is also brought to you by Ketone IQ
⇨⇨go to https://ketone.com/MINDPUMP
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! or find Ketone-IQ at Target stores nationwide
C15 from Fatty15, the first emerging essential fatty acid to be discovered in more than 90 years. It is an incredible scientific breakthrough to support our long-term health and wellness, and you guessed it: healthy aging. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. In fact, when our cells don't have enough C15, they become fragile and age faster. And when our cells age, our bodies age, too. Fatty15 is a science-backed, award-winning, patented, 100% pure C15 supplement–it's vegan-friendly, free of flavors, allergens or preservatives. Fatty…
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2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
3 april 2026 · 1 uur 12 min
Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your wheels? Lees meer
In this episode, we break down why the constant cycle of bulking and cutting is destroying your relationship with fitness—and what you should be doing instead.
We dive into:
• The "Goldilocks Zone" for sustainable progress
• Why most diets feel stressful and eventually fail
• How whole foods + protein can naturally guide your body
• The psychology behind why people NEED the scale to move
• When bulking and cutting actually make sense (and when they don't)If you're tired of starting over, this episode will completely change how you approach nutrition and training. Though if you still need help schedule a Nutrition Call with a Mind Pump Coach !
50% Nutrition Calls (Originally $99)
45 Min Call
MindPumpNutrition.com Code: April50 expires Friday April 3rd
Organifi's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. These are delicious organic powders you can add to water, and enjoy any time for more energy, nutrition, hormone balance, and peace of mind. They're a great way to jumpstart your morning, energize your afternoon, or nourish your evening "Organifi Green Juice , Organifi Red Juice, Organifi Gold, Organifi Pure, Organifi Complete Protein and PEAK POWER!!!
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LMNT now has 12oz Sparkling Cans. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.When you sweat, the primary electrolyte lost is sodium - athletes can lose up to 7 grams per day. When sodium is not replaced, it's common to experience muscle cramps and fatigue.
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