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2827: The 90-Day Nutrition Strategy That Actually Works
2 april 2026 · 26 min
When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back. Lees meer
In this episode, the guys break down why diets fail, why generic meal plans don't work, and the real reason people struggle to stay consistent. They dive into the psychology behind eating habits, how to build sustainable nutrition strategies, and why personalization is the key to long-term success.
They also introduce a practical approach to building "anchor meals," navigating real-life challenges like travel and time constraints, and how to finally create a plan you can stick to for the long haul.
If you've ever struggled with consistency, motivation, or knowing what to eat… this episode will change how you approach nutrition forever. AND if you still need help after this episode we have a deal for you ! ⬇
50% Nutrition Call (Originally $99) - 45 minute call with a Mind Pump Trainer
MindPumpNutrition.com
Code: April50 expires Friday April 3rd
This episode is brought to you by Legion
⇨⇨go to buylegion.com/mindpump
Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers!
00:00 Intro + Sponsors + Nutrition Coaching Offer
01:40 Why Nutrition Is Harder Than Training
05:00 Why Generic Meal Plans Fail
08:00 Reverse Dieting & Why People Get Stuck
10:30 Building Nutrition Around Your Lifestyle
13:00 The Power of "Anchor Meals"
18:00 The 4 Biggest Nutrition Challenges (Travel, Time, Stress, Missed Meals)
20:30 Real-World Strategies for Staying Consistent
22:30 Behavioral Psychology & Eating Habits
23:40 What You Get From a Nutrition Coaching Call
24:20 90-Day Plan Breakdown + How to Get Started
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2826: The Least Amount You Can Train and Still See Results
1 april 2026 · 1 uur 49 min
How much do you really need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets you better results? In this episode, we break down the minimum effective dose for building muscle, burning fat, and improving your physique, without burning out. Lees meer
We cover:
• Why 1–2 workouts per week can be enough
• The biggest mistake beginners make (doing too much too soon)
• How overtraining kills progress
• Why consistency beats intensity every time
• The role of protein, recovery, and lifestyle
• Simple strategies that actually work long-termIf you've ever felt overwhelmed, stuck, or like you're spinning your wheels in the gym… this episode will completely change how you approach fitness.
Want to be a Live Caller on an episode? Go to https://mplivecaller.com/
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This episode is brought to you by Butcher Box
⇨⇨go to butcherbox.com/mindpump
New users will receive their choice between Chicken breast for a year, Top Sirloin for a Year or Ground beef for LIFE + $20 off at checkout when they go to butcherbox.com/mindpump
This episode is also brought to you by Seed
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Code "20MINDPUMP" for 20% off your first month of Seed's Daily Synbiotic
LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.When you sweat, the primary electrolyte lost is sodium - athletes can lose up to 7 grams per day. When sodium is not replaced, it's common to experience muscle cramps and fatigue.
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"Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend." As always, LMNT offers no-questions-asked refunds on all orders.
00:00 Intro + Sponsors + Episode Overview
02:20 Mind Pump Fit Tip: The LEAST A…
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2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
30 maart 2026 · 26 min
Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors. Lees meer
First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong by chasing sweat, soreness, and burn as signs that training is working. They're not. Consistent strength gains over time? That's the signal.
The guys break down why programming beats exercise selection every time. How you order movements, structure sets and reps, manage volume, and cycle intensity is what actually drives your results.
Use code MUSCLEMOMMY50 before April 1st to get Get MAPS Muscle Mommy for 50% Off (Use code MUSCLEMOMMY50 before April 1st): https://www.mindpumpmedia.com/maps-muscle-mommy?htrafficsource=spotify-organic&hcategory=posttype&el=2825
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Use the code "Mind Pump" to get 20% off!
Timestamps:
Mind Pump Fit Tip: Why "sculpting" is really just building muscle — and how fat loss reveals the shape you've already built. (1:17)
The real reason most people don't get results: chasing burn, soreness, and sweat instead of this. (3:20)
Why your program — not your exercises — is the actual driver of physique change. (3:20)
Build first, then cut: the order of operations most people get backwards. (5:49)
Consistent strength gains are the #1 signal your body is actually changing. (8:14)
Always do compound lifts before isolation work — here's why order matters more than people think. (9:26)
How to reallocate volume toward your target muscle (delts before chest, etc.) for faster results. (12:49)
Why you need to train both heavy AND in the pump rep range — and how to alternate between them. (15:26)
The two non-negotiables that make or break your results: protein (~1g per lb of body weight) …
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2824: Why Skipping Meals Is Hurting Your Metabolism
28 maart 2026 · 1 uur 47 min
Most people think eating less is the answer. Lees meer
Skip meals.
Try fasting.
Cut calories.But what if that's exactly what's holding you back?
In this episode, we break down why fasting isn't the fat loss hack people think it is—and how it may actually be slowing your metabolism, hurting your hormones, and sabotaging your muscle growth.
We also dive into:
• Why being "too lean" can make you look worse
• The real role of protein and meal timing
• How blood sugar and insulin sensitivity actually work
• The truth about GLP-1 drugs and metabolic health
• Why consistency beats restriction every timeIf you've ever felt stuck, low energy, or like your body isn't responding… this episode will change how you approach fitness forever.
This Episode is brought to you by Vita Bella
⇨⇨go to MPHORMONES.COM
To unlock this deal, patients must enroll in our Annual Membership ($1,399).
This Episode is also brought to you by Vuori
⇨⇨go to vuoriclothing.com/mindpump No code to receive 20% off your first order.
Pre Alchohol Zbiotics
zbiotics.com/MINDPUMP26
Code '"MINDPUMP26" for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)
00:00 Fasting for fat loss: why it's making people worse
02:25 Ideal body fat vs "too lean" (function vs aesthetics)
05:00 Why skipping meals leads to worse metabolism
08:00 When fasting actually makes sense (rare cases)
11:00 Protein intake, muscle loss, and meal timing mistakes
14:00 Why fasting leads to binge eating & poor food choices
17:00 Psychology of dieting: why restriction fails long-term
20:00 Hormones, stress, and why fasting hits women harder
23:00 GLP-1 drugs (Ozempic): benefits vs major risks
26:00 Why rapid weight loss can damage metabolism & muscle01:09:06 Listener: Lost 135 lbs but struggling with energy & recovery
01:31:19 Listener: Balancing cardio vs strength without burnout
01:37:35 Listener: Overtraining, longevity, and lifestyle balance
01:49:38 Listener: Fat loss pl… -
2823: The Fitness Skills You Stop Using First (And Regret Later)
27 maart 2026 · 1 uur 22 min
Most people think getting in shape is about building muscle or losing fat… Lees meer
But what if you're actually losing something MORE important?
In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them.
From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life.
The problem?
Even fit people lose them.This episode will change the way you think about training forever — shifting your focus from just aesthetics… to true functional fitness.
Joovv's 10-Year Anniversary Sale is live . Fun fact — Joovv launched the first at-home red light therapy panel 10 years ago.To celebrate the milestone, they're offering limited-time savings across their entire lineup.
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This episode is also brought to you by HUEL
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Use code MINDPUMP For MP exclusive offer of 15% OFF . New Customers Only.
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00:00 Intro, sponsors & episode overview
01:45 "Use it or lose it" – why humans lose key movement skills
04:30 Overhead mobility & shoulder dysfunction
08:30 Squatting, hinging & foundational movement loss
11:30 Running: the forgotten human ability
15:30 Jumping & impact tolerance decline
18:00 Sitting, mobility & losing basic positions
21:00 Balance, coordination & aging well
24:30 Throwing & full-body athleticism
27:30 Red light therapy: what works vs what's hype
32:30 Push-Pull-Legs discussion + training philosophy shift
52:00 Listener Question #1 – Overtraining after ma… -
2822: The Truth About Insulin Sensitivity & Muscle Growth
26 maart 2026 · 1 uur 15 min
Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Lees meer
Nutrisense.io/mindpump
Exclusive offer for the Mindpump audience, including a $150 discount.
Most people think building muscle and burning fat comes down to calories, workouts, and discipline.
But what if the real issue is something deeper?
In this episode, we sit down with a Rhett Langley, specializing in metabolic health to break down why your body might not be responding , even when you're doing everything right.
We cover:
Why metabolism controls fat loss and muscle gain
How blood sugar impacts cravings, energy, and performance
The truth about insulin sensitivity and muscle growth
Why strength training is one of the most powerful metabolic tools
How sleep, stress, and lifestyle affect your results more than you think
The real reason some people struggle to see progress
If you feel stuck, frustrated, or like your body isn't responding… this episode will change how you look at fitness.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
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(00:00) Metabolic Health & Why It Matters
(11:00) The Doctor's Personal Wake-Up Call
(20:00) Stress, Blood Sugar & Daily Lifestyle Impact
(30:00) Why Muscle Improves Insulin Sensitivity
(40:00) Metabolic Dysfunction & Sexual Health
(50:00) How CGMs Help Change Behavior
(01:00:00) The Biggest Levers: Training & Nutrition
(01:10:00) Why Strength Training Beats Cardio for Metabolism
(01:20:00) Brain Health, Dementia & Blood Sugar
(01:30:00) GLP-1s, Medications & Fat Loss
(01:40:0… -
2821: If You're Not Doing THIS You're Leaving Gains On The Table
25 maart 2026 · 1 uur 46 min
If you're only lifting weights to build muscle… you might be leaving serious gains on the table. Lees meer
In this episode, the guys break down why strength training alone isn't always enough, and how adding the right forms of cardio, mobility work, recovery, and even modalities like Pilates can actually improve muscle growth, performance, and longevity.
They explain how your "gas tank" (cardiovascular fitness) can limit your strength, why mobility unlocks more muscle potential, and how tools like sauna use and recovery strategies can enhance results without overtraining.
The conversation also expands into modern stress, community, and why human connection may be one of the most overlooked factors in overall health and resilience.
Plus, they dive into new research on fish oil and mental health, and share some wild fitness and animal facts along the way.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This episode is brought to you by KION !
⇨⇨go to getkion.com/mindpump
20% off, No code needed automatically applied at check out!
This episode is also brought to you by Troscriptions!
⇨⇨go to troscriptions.com/MINDPUMP
Use code "MINDPUMP" for 10% off your first order
What does Seed Daily Synbiotic do for you? Supports benefits in and beyond the gut——yes, Seed will support ease of bloating, healthy regularity, but it will also support your gut barrier, skin health, heart health, and micronutrient synthesis. Note: Gut immune function is not "boosting the immune system." It is about supporting the 'cross talk' between your intestinal cells and your immune cells.
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00:00 Intro
00:39 Sponsors, Promotions & MAPS Bundle
01:55 You're Leaving Muscle Gains on the Table
06:01 How Cardio Actually Improves Strength & Performance
10:19 Using Cardio as a Strategic Tool (Not Constantly)
11:36 Mobility… -
2820: What Every Woman Needs To Know About Creatine
23 maart 2026 · 29 min
Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820 Lees meer
This episode is brought to you by Legion !
buylegion.com/mindpump
Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers!
Timestamps:
00:00 Intro
01:26 Creatine For Women
03:58 Why Supplement Anyway
06:09 Muscle Growth Mechanism
07:12 ATP Energy Breakdown
09:51 Safety And Longevity
10:18 Loading And Dosing
12:45 Mood Benefits In Women
17:23 Bloating Myth Explained
23:01 Fat Loss Evidence
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2819: You'd Look Better With MORE Body Fat
21 maart 2026 · 2 uur
Most people think getting leaner is always better… but that's not true. Lees meer
In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt your long-term health.
From unrealistic body fat expectations to the pressure created by social media and fitness culture, they explain why the "ideal physique" is often misunderstood—and what actually looks better in real life.
If you've been chasing lower body fat thinking it's the answer… this might completely change your perspective.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This Episode is brought to you by Butcher Box !
⇨⇨go to butcherbox.com/mindpump
No Code New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life!
This Episode is also brought to you by Manukora Honey !
⇨⇨go to manukora.com/MINDPUMP
Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Eight Sleep exists to improve your sleep through cutting-edge technology - and the Pod 5 is the latest generation of their signature product.Pod 5 is the newest generation of their signature product, the Pod, a smart mattress cover that you place right on top of your existing mattress. It automatically regulates your body temperature throughout the night, independently for each side of the bed. The result? Up to one full hour of additional quality sleep per night.The best part is that you still get 30 days to try it at home and return it if you don't like it - but I am confident you will love it. Trust me, your body will thank you for this investment in better sleep.
Use my code MINDPUMP at eightsleep.com/mindpump for up to $350 off the Pod 5 Ultra"
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Code: MINDPUMP
(00:00) Intro & Opening…
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2818: Beyond the Scale: Rethinking Metrics for Fitness Success
20 maart 2026 · 1 uur 9 min
Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight fluctuations and let the number dictate mood, sharing client stories where the scale undermined visible body-composition improvements and reinforced unhealthy behavior. They discuss better metrics like performance, strength, sleep, and energy, and note how water retention, inflammation, and creatine can skew the scale and mirror. Lees meer
They also touch on "therians," rising California gas prices, mileage-tax proposals, and Tesla robo-taxi income ideas, plus peptide-market news and Vita Bella's membership model. Listener Q&A covers training and nutrition for blue-collar workers, why drop sets are rarely emphasized, maintaining strength while improving endurance/VO2 max, and front squat form to reduce biceps strain.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This episode is brought to you by Caldera + Lab
calderalab.com/mindpump
Code MINDPUMP20 for 20% off your first order their best products.
This episode is also brought to you by Dose
dosedaily.co/MINDPUMP
Discount code "MINDPUMP" for 25% off your first month of subscription.
LMNT is an electrolyte drink perfect for replenishing after a hard workout or just to stay hydrated daily ! Try it out for yourself.
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00:00 Mind Pump Intro
00:40 Sponsors And Deals
02:06 Scale Obsession Trap
04:49 Client Stories And Lessons
09:04 Better Progress Metrics
16:37 Mirror And Inflammation
20:18 Creatine Water Weight Myth
21:32 Dose Liver Support Explained
24:32 Therians And Identity Talk
33:23 Disconnecting From The Noise
35:45 California Gas Price Spike
36:28 Gas Taxes Explained
37:58 Mileage Tax Debate
39:28 Horses and…
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2817: Should You Bulk or Cut First? (Most People Get This Wrong)
19 maart 2026 · 30 min
Should you bulk, cut, or try to recomposition your body? Lees meer
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually makes sense. They explain why most people struggle with fat loss long term, why starting with a bulk or reverse diet can actually make fat loss easier, and how building muscle creates the metabolic "runway" needed for sustainable results.
The guys discuss the psychological challenges of dieting, the mistakes many trainers make when cutting calories too aggressively, and why recomposition is often a "black belt level" strategy that requires patience and discipline.
If you've ever wondered why fat loss plateaus happen, why people regain weight after dieting, or how to structure your nutrition phases properly, this episode breaks it all down.
They also explain the reverse dieting process and how gradually increasing calories can rebuild metabolism, improve strength, and set you up for a much more successful fat loss phase later.
Reverse Dieting 101 Guide 50% off ($23.50)
mindpumpreversediet.com
Code: Diet50
This Episode is brought to you by ORGANIFI
http://organifi.com/mindpump
Code "MINDPUMP" for 20% off
(00:00) Intro
(01:24) Should You Bulk, Cut, or Recomp?
(09:01) Why Most People Should Bulk First
(16:37) The Problem With Cutting Calories Too Soon
(25:46) Why Recomposition Is the "Black Belt" Diet Strategy
(33:30) The Psychology of Bulking vs Cutting
(42:47) Real Coaching Example: Fixing a Broken Metabolism
(50:37) Why Building Muscle Changes Your Metabolism
(01:00:13) Reverse Dieting Explained
(01:15:21) Reverse Dieting Guide & Episode Outro
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2816 : Fat Burner Supplements Are a Scam (Here's Why)
18 maart 2026 · 1 uur 47 min
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a waste of money, the science behind probiotics and gut health, and surprising research around PDE5 inhibitors (like Viagra) and cardiovascular health. They also debate supplements, discuss parenting and teaching kids financial habits, and explore emerging tech like Tesla tunnels in Las Vegas. Later, they coach listeners on training goals after 40, fat loss struggles, bulking vs cutting, and overcoming workout plateaus. Lees meer
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This episode is brought to you by SEED
⇨⇨go to seed.com/mindpump
Code "20MINDPUMP" for 20% off your first month of Seed's Daily Synbiotic
This episode is also brought to you by Pre Alchohol by ZBIOTICS
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Code '"MINDPUMP26" for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)
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(00:00) Intro
(02:23) Why Fat Burner Supplements Are a Waste of Money
(09:27) The Real Supplements That Actually Help
(15:43) Gut Health, Probiotics & Fat Loss
(22:09) Viagra-Type Drugs & Health Benefits
(26:53) Tesla Tunnels & Random Life Talk
(55:42) Coaching Zach: Training Goals After 40
(01:05:13) Coaching John: Weight Loss, TRT & Consistency…
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2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
16 maart 2026 · 1 uur 29 min
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2814: If You Want A Lower Body Fat Percentage, Watch This !
14 maart 2026 · 1 uur 47 min
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. Lees meer
March Sale ! The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
⇨⇨go to mapsmarch.com
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(00:00) Intro
(02:06) Why Women Shouldn't Cut Below ~22% Body Fat
(07:46) Build Muscle Instead of Chasing Lower Body Fat
(10:45) Reverse Dieting Example and Coaching Mistakes
(18:29) Social Media's Unrealistic Fitness Standards
(26:00) Creatine Benefits for Brain and Sleep Deprivation
(32:24) Myostatin Peptides and the Future of Muscle Growth
(38:08) Sedentary Lifestyle vs Physical Labor and Recovery
(43:03) Coaching Success Stories and Trainer Development
(50:06) AI Content and Social Media Authenticity
(01:08:46) Caller 1: Program… -
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
13 maart 2026 · 1 uur 15 min
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education, cultural discussion, and practical coaching advice. Lees meer
The Spring Bundle: mapsmarch.com
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
This Episode is brought to you by LMNT http://drinklmnt.com/MindPump
12oz Sparkling Cans are now available!
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders.
This Episode is also brought to you by Paleo Valley http://paleovalley.com/mindpump
Discount is now automatically applied at checkout 15% off your first order!
Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.
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00:00 Intro and Episode Overview
01:56 Pilates Hype vs Reality
07:16 Benefits of Pilates
21:53 Family Stories an…
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2812: The Most Overlooked Way to Burn Fat
12 maart 2026 · 27 min
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio methods. If you're trying to lose fat without overcomplicating your routine, this episode explains why walking should be part of your strategy. Lees meer
How to lose fat in 3 steps:
mpfatloss.com
This episode is brought to you by HUEL !
https://huel.com/MINDPUMP
Use code MINDPUMP For MP exclusive offer of 15% OFF . New Customers Only.
00:00 Intro: Why Walking Is an Underrated Fat Loss Tool 00:35 Free Fat Loss Guide + Sponsor Mention
01:38 Why Trainers Used to Ignore Walking
03:26 Why Walking Is Valuable for Everyone
05:59 Reason #1: Walking Is Low Skill and Low Injury Risk
07:13 Walking Builds Sustainable Habits
10:20 Walking Helps Recovery and Muscle Growth
11:30 Walking Preserves Muscle During Fat Loss
13:03 Stacking Walking With Other Habits
16:11 How Daily Activity Burns More Calories Than Workouts
19:17 Why Walking Is So Easy to Stay Consistent With
21:09 Getting Outside and the Hidden Health Benefits
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2811: This Food Item IS NOT As Healthy as You Think
10 maart 2026 · 1 uur 53 min
Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness. Lees meer
The Spring Bundle:
Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off)
mapsmarch.com
This Episode is brought to you by Vuori:
vuoriclothing.com/mindpump
No code to receive 20% off your first order.
This Episode is also brought to you by Vita Bella:
http://mphormones.com/
Code: MINDPUMP365
To unlock this deal, patients must enroll in our Annual Membership !
What They Get:
$150 in savings when they pre-pay for the annual membership
FREE Essential Lab Panel (market value: $1,100)
WHAT IS BUTCHERBOX? Better Meat for a Better You! Convenience. Get our meat delivered, for free, right to your door. Each box is perfectly packed and portioned for your needs. Quality. We're committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. Our goal is to make high-quality meat accessible to as many people as possible. We're able to deliver you the best products for less than $6 per meal. And shipping is free! Mind Pump's top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips , Baby Back Ribs, Glute…
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2810: Why January Fitness Resolutions Fail
9 maart 2026 · 27 min
Why Most January Transformations Fail Lees meer
Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)
5 Reasons Why Most January Transformations Fail
1. People set the wrong goal. (5:09)
2. People will start in an unsustainable way. (10:48)
3. No plan. (17:13)
4. They adopt a "diet." (19:03)
5. They don't focus on building strength first. (22:54)
Related Links/Products Mentioned
MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump Store
Mind Pump # 2220: How to Stay Consistent With Your Workouts
Mind Pump # 2257: Why Hitting Fitness Goals is a Bad Idea
Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
Mind Pump # 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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2809 : Is Cardio Ideal For Fat Loss?
7 maart 2026 · 2 uur 2 min
Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) Lees meer
1-minute cardio strategy. (21:58)
I do not want to work out with you. (31:05)
An INSANE commercial for fat-loss. (33:26)
The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05)
Makeup for men. (42:36)
PSA: Close your toilet seat before flushing. (45:56)
Experience the difference of liposomal technology. (50:32)
Homeschooled vs public school. (52:16)
#ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32)
#ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48)
#ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46)
#ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump Store
Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Dorian Yates IG clip – Cardio tip
Lilly's next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations
A new picture of modern homeschooling in America
Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **
Mind Pump #2337: Is H…
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2808: Build a Butt or Get Abs? Where Do I Start?
6 maart 2026 · 1 uur 15 min
Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Lees meer
Society's role in our lack of strength. (19:39)
Creating artificial adversity with today's youth. (22:49)
Did our generation eat worse than this generation? (26:17)
Not built for cold weather. (29:32)
The difference in how boys and girls play. (33:01)
Teaching your children how to save, give, and invest. (34:16)
On a ketone kick, and shout out to Scared Shitless Fitness. (41:57)
The cartel is scary. (47:28)
Project Artichoke. (49:09)
Trade freedom for safety? (51:00)
Is this really protein?! (54:22)
Oreo-verse. (58:15)
#Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20)
#Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26)
#Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25)
#Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00)
Related Links/Products Mentioned
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump Store
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Strength Of Grip Declines In Young Adults
Scared Shitless Fitness - YouTube
Declassified CIA files …
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2807: Secrets To Extreme Butt Growth
5 maart 2026 · 21 min
Glute Building Masterclass Lees meer
LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)
How we got here. (3:11)
Breaking down the components of the barbell squat. (3:59)
The importance of having the RIGHT coaching and training to queue properly. (7:32)
Ways to improve mobility. (9:08)
Learning the ability to keep your knees from collapsing in. (13:34)
How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)
Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)
You can't talk about building without an effective diet strategy. (16:57)
Related Links/Products Mentioned
Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump Store
Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class
The Breakdown Recovery Trap, Why You Aren't Progressing
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!
4 maart 2026 · 1 uur 49 min
Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Lees meer
Giving Drew Canole his flowers. (36:30)
Greatest flex's meeting people for the first time. (43:05)
Switching out soda for OilPop. (49:26)
The gym is the best environment to help you get out of your comfort zone (51:39)
#ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29)
#ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)
#ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)
#ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump Store
Mind Pump #2180: Is Powerlifting Beneficial for Women?
Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole
Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **
Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump # 2560: How to Break Free from Destructive Body Image Issues
Mind Pump Conci…
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2805: How To Know When It's The Right Time To Cut
2 maart 2026 · 28 min
How To Know When It's Time to Cut Lees meer
The #1 reason why people CONSISTENTLY fail. (1:46)
What does it mean to go on a cut? (4:01)
The definition of a successful cut. (4:22)
The reasons you should NOT go on a cut.
1. When you feel you're too fat. (7:08)
2. To get ready for an "event." (9:39)
The reasons it's a good time to cut.
1. You are healthy. (11:49)
2. Your maintenance calories are high enough to cut from. (14:12)
3. You have a good plan, which includes how to stop. (23:58)
Related Links/Products Mentioned
Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com
Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump Store
Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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2804: The Ultimate At-Home Dumbbell ONLY Workout
28 februari 2026 · 1 uur 38 min
Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Lees meer
Cardio Sal. (18:46)
Frustrating pet peeves. (28:08)
All multivitamins are NOT created equal. (34:12)
Reminiscing on Mind Pump's first-ever meeting. (37:22)
An unexpected savior. (46:25)
A carby, high-protein treat that tastes good. (50:07)
The difference between happiness and joy. (52:41)
#ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)
#ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)
#ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)
#ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump Store
Exercise Video Demos – Mind Pump TV
The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
Philippines Shipwreck Victim Clung to Sea Turtle
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill
Mind Pump…
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2803: The Lifestyle Factors That Make or Break Results
27 februari 2026 · 1 uur 7 min
Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Lees meer
Cardio life for Sal. (26:30)
Why you need a sleep routine, not a morning routine. (30:34)
The importance of daily movement. (34:33)
Pre and post Vuori style. (39:08)
The coolest machines ever! (40:15)
Sports performance. (43:58)
Admiring LMNT's rise. (48:12)
Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)
#Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)
#Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)
#Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)
#Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump Store
Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
Sleep loss limits fat loss, study finds
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Trajekt Sports
Stop Working Out And Start Practicing - Mind Pump Media
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #25…
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2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella
26 februari 2026 · 1 uur 15 min
The State of Hormone & Peptide Industry with Phil Vela Lees meer
Disrupting the health & wellness industry. (2:15)
"It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48)
What he did before he started Vita Bella, and the origins of the company. (5:00)
The most applicable skills gained from his previous career. (7:41)
Calling out the 'Grey Market' and its competition. (9:44)
The state of the peptide industry and the fallout with Transcend. (15:54)
Results & service. (25:23)
Breaking down the Vita Bella membership package. (30:07)
Businessman at heart. (33:34)
Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13)
Bad actors giving bad guidance. (43:33)
His outlook for the future of the industry. (45:14)
Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27)
The importance and value of having a trainer while on a GLP-1. (56:47)
"I didn't build this business for money. I built it for a legacy!" (59:07)
"Newer" peptides that have been impressed by. (1:03:16)
Rapid fire: The best peptide for… (1:11:56)
Related Links/Products Mentioned
Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! ** http://mphormones.com/
Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump Store
Mind Pump Hormones Facebook Private Forum
GLP-1 Litigation: Compounder Sues Eli Lilly, Novo Nordisk
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Federal Court Tosses Lilly's Suit Against Strive Pharmacy: Jurisdiction Still Matters
Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mind Pump Podcast – YouTube
Mind Pump…
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2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
25 februari 2026 · 1 uur 50 min
Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) Lees meer
How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)
The mental part of changing your training. (21:55)
Sal's fear around running MAPS Great 8. (23:19)
Missing the point: Leg extensions vs. Sissy Squats. (25:10)
Enjoying fitness as a lifestyle. (26:19)
Controversial post: Should commercial gyms have dress codes? (29:07)
A meal replacement shake that tastes BOMB! (43:47)
The foods you cannot stop eating! (46:29)
How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)
Mind Pump Recommends Shrinking on Apple+. (1:00:23)
More on the fallout from the Epstein emails. (1:02:11)
#ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)
#ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)
#ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)
#ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs…
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2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
23 februari 2026 · 30 min
They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) Lees meer
A BIG move in the right direction. (2:14)
Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16)
The BIG issue with the old pyramid. (5:39)
Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)
Why Mind Pump agrees. (25:17)
Practical application. (26:21)
Related Links/Products Mentioned
The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **
MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
Mind Pump Store
RFK Jr.'s new food pyramid emphasizes protein, healthy fats
Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
21 februari 2026 · 1 uur 43 min
Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16) Lees meer
Little boys are doing little boys' things. (23:08)
BIG coloring book guys. (25:31)
Happy Drops: "Gets rid of the moodies." (28:51)
Building a child's relationship with saving, spending, and investing money. (31:14)
Justifying giving kids' money for daily jobs/tooth fairy. (34:54)
Reminiscing on early jobs as kids/young adults. (36:41)
Manuka honey is better for colds than your standard honey. (49:04)
When you look as strong as you are. (51:34)
#ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)
#ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)
#ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)
#ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **
MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
Mind Pump Store
Mind Pump #1782: When Machines Are Better Than Free Weights
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #2708: The Right Cardio for You (Lis…
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2798: What is Good Gym Culture?
20 februari 2026 · 1 uur 18 min
Mind Pump Fit Tip: What is Good Gym Culture? (3:05) Lees meer
They don't even know. (20:33)
Physical feats. (21:45)
Adam's DEXA scan results, a caution if considering a GLP-1, and body fat tests are not the end-all, be-all. (24:57)
How Caldera has single-handedly built a men's skincare market. (33:48)
The latest cosmetic trend. (35:35)
Welcome, Vita Bella, as our new partner in healthcare and peptides. (39:52)
A social network for AI agents. (49:00)
Creatine gummies are a game-changer! (56:48)
#Quah question #1 – Are belt squats a good alternative to barbell back squats? (1:03:09)
#Quah question #2 – Do full-body massages help with recovery and muscle growth? (1:05:13)
#Quah question #3 – Can you shed some light on the counterintuitive idea that our bodies need to consume hundreds of grams of protein in excess of our feeling full signal? It just feels unnatural. I can see why consuming too little protein is obviously an issue, but does our body really know how to utilize such a massive protein intake? (1:09:24)
#Quah question #4 – If you could only do one, would it be a cold plunge or sauna? Why? (1:13:09)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **
MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
Mind Pump Store
Mind Pump #2483: The Best Gyms Have …
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2797: Fastest Way to Grow Your Arms
19 februari 2026 · 23 min
Fastest Way to Grow Your Arms Lees meer
You can build ANY muscle if you approach it the RIGHT way. (2:50)
One of the easiest body parts to connect to. (4:05)
6 Steps to Get Big Arms in the Fastest Way Possible
1. Eat more protein and increase calories. (5:38)
2. Get good sleep every night. (7:56)
3. 6-9 sets for biceps and triceps 3 days a week. (10:33)
4. Reduce volume everywhere else. (13:18)
5. Heavy (compound), stretch and squeeze exercises. (15:23)
6. Throw in 3 sets of BFR once a week. (19:53)
Related Links/Products Mentioned
How to Get BIG Arms Guide: Visit - www.mapsbigarms.com
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
Mind Pump Store
Mind Pump #2100: Big Arms Masterclass
Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)
Build Your Biceps with Angles – Mind Pump TV
Mind Pump #2791: This Simple Rep Technique Doubles Your Results
Occlusion Training Guide | MAPS Fitness Products
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2796: What Matters More for Results: Diet or Exercise?
18 februari 2026 · 2 uur 1 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38)
Is Adam made of glass? (20:46)
The cognitive power of methylene blue and what NOT to take it with. (30:04)
Sal the mouse trapper. (34:09)
The infamous Hammer Strength machine. (37:15)
"Steroid" influencers. (39:54)
Another example of using data to twist & mold outcomes to communicate crap. (45:30)
The clear pill theory. (49:29)
The benefits of liposomal glutathione. (1:00:59)
#ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01)
#ListenerCoaching call #2 – What program or training routine is best for me, as someone's goal is to stay injury-free, with my past issues in mind? (1:20:29)
#ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07)
#ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
Mind Pump Store
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JU…
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2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
16 februari 2026 · 27 min
MAPS Great 8 Launch Lees meer
The origins of MAPS Great 8. (2:02)
Simplicity wins! (4:32)
Who is this program for and why is it unique? (5:49)
The 'Great 8' System: How and why we chose these exercises. (8:35)
Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)
Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)
The Great 8 Nutrition Guide: Effective includes simple. (24:14)
Related Links/Products Mentioned
New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
Mind Pump Store
Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Cole Steininger (@mindpumpcole) Instagram
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2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)
14 februari 2026 · 1 uur 59 min
Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Lees meer
Adam is one of us. (23:30)
Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55)
Sal's 'cool dad' moment. (42:25)
Hurt people, HURT people. (43:23)
Underestimating EAA's when in a calorie deficit. (49:50)
A 13-year-old hero! (55:01)
Getting teased by your kids. (57:38)
Butcher Box now has chorizo! (58:57)
The ingredient household. (1:00:34)
Sal's birthday gift requests. (1:01:57)
Collectibles, the new currency. (1:04:57)
#ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00)
#ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49)
#ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59)
#ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
The Invisible Gorilla (Inattentional Blindness)
Mind Pump #2620: The Ultimate Longevity Plan
Mind Pump #1495 The Science of Happiness With Arthur C. Brooks
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
90% of U.S. Cheese Contains GMO Made by Pfizer
The Ancient Giants Of Nevada And The…
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2793: How to Calculate Volume and Progressively Overload for MAX GAINS
13 februari 2026 · 1 uur 9 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09)
Fish roe vs fish oil. What's the difference? (23:21)
Bringing out the science dork in Adam. (25:32)
Getting your head in the right place before a MASSIVE change in your training. (31:14)
The benefits of the 'water pump'. (38:07)
Levers and pulleys. (41:31)
Do asthma medications stunt growth in children? (45:56)
An 'Our Place' unboxing. (49:21)
#Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? (53:53)
#Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? (57:09)
#Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs? (1:01:32)
#Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3- 6months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. (1:04:25)
Related Links/Products Mentioned
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Building Muscle with Adam Schafer – Mind…
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2792: Squat & Hip Thrust Butt-Building Master Class
12 februari 2026 · 24 min
Squat & Hip Thrust Butt-Building Master Class Lees meer
Address your technique FIRST and then build strength. (1:59)
The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!)
1. Squat:
Bar position. (7:57)
Core activation. (14:05)
Not being able to go low enough (heel raises). (16:31)
2. Hip thrust:
How to pick a bench and use a plate if too high. (20:55)
Tuck pelvis and go up. (22:27)
Related Links/Products Mentioned
Build Your Butt Masterclass: Visit https://www.mapsbooty.com/
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Mind Pump #2777: Why Your Butt Is Flat
Mind Pump # 2770: 4 Reasons Your Butt Isn't Growing !
Mind Pump # 2135: Barbell Squat Masterclass
Mind Pump # 2791: This Simple Rep Technique Doubles Your Results
Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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2791: This Simple Rep Technique Doubles Your Results
11 februari 2026 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)
Not your traditional sweats. (21:43)
Let's dance! (22:56)
It's good to move. (32:43)
The staff's to-go protein snack. (34:44)
Is there a satanic cult that runs the world? (36:06)
Feeling older and holding on to injury pain. (46:55)
Welcoming a new partner for your peptide needs. (51:09)
#ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)
#ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)
#ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)
#ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Mind Pump #2783: Which Rep Range Is Best for Your Goals?
Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review
Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Part…
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2790: How To Get in Shape After Having a Baby
9 februari 2026 · 26 min
How To Get in Shape After Having a Baby Lees meer
How To Get in Shape After Having a Baby. (1:36)
1. The best work happens before you get pregnant. (2:13)
2. Strength training is the key. (8:05)
3. Walk. (16:43)
5. Go SLOWER than you think. (17:38)
4. Eat to nourish, not to change body composition. (18:55)
6. Hire a good trainer. (20:51)
7. Be patient. (23:14)
Related Links/Products Mentioned
Postpartum Guide – Visit: https://www.mapspostpartum.com
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Mind Pump Store
Mind Pump #1375: How to Train Before, During & After Pregnancy
Mind Pump #1882: How to Safely Train After Having a Baby
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Pregnancy's impact on the body lasts far longer than we realised
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
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2789: 5 Weird but Effective Ways to Add Muscle.
7 februari 2026 · 1 uur 55 min
Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) Lees meer
The power of God. (23:01)
The shift in culture and media. (25:27)
Age difference. (28:09)
Probiotics for fat loss. (35:30)
Crazy patents that exist. (39:03)
Androgen receptor density and old-man strength. (41:35)
Fighting anti-aging with Caldera. (46:33)
Better men lift each other up. (49:52)
Mind Pump Recommends Breakdown: 1975 on Netflix. (57:27)
#ListenerCoaching call #1 – I've completed Anabolic Advanced and Old Time Strength, which program would you recommend next? (1:08:12)
#ListenerCoaching call #2 – Stuck in bad habits from years of body image issues and unhealthy eating habits. How can I continue to move forward without feeling like I need to track my food? (1:15:42)
#ListenerCoaching call #3 – How can I look like I lift? (1:27:23)
#ListenerCoaching call #4 – I'm a 51-year-old female wanting to be as healthy as possible, but struggling with motivation to workout and food noise. (1:42:22)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
The Soviet Training Secrets That Built Unbreakable Strength and Endurance
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
Muscle Building Secrets of Isometrics - Mind Pump Media
Jelly Roll Preaches the Gospel on Netflix's 'Star Search'
Everyone Is Roasting Raiders Owner Mark Davis Over His Comments About 26-Year-Old Girlfriend Hayden Hopkins
Probiotics for weight loss: a s…
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2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)
6 februari 2026 · 1 uur 23 min
Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Lees meer
Easy-to-digest vegan protein shakes. (22:15)
Speaking identity. (24:04)
Getting too much attention? (30:37)
Father first. (32:37)
Laser focused on ketones. (37:06)
The latest GLP-1 propaganda and the dangers. (40:28)
Fun Facts with Justin: Rat Utopia Experiment. (46:57)
How extreme intelligence is more correlated to mental illness. (52:30)
Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00)
#Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)
#Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)
#Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)
#Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)
Related Links/Products Mentioned
Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2690: T…
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2787: The Best Way to Get a Flat Stomach
5 februari 2026 · 22 min
The Best Way to Get a Flat Stomach Lees meer
5 Steps to Get a Flat Stomach. (1:53)
1. Diet. (2:07)
2. Build the muscles of the midsection. (6:40)
3. Practice TVA exercises. (9:46)
4. Avoid foods that bloat. (12:25)
5. Manage cortisol. (17:00)
Related Links/Products Mentioned
Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
Mind Pump #2085: Abs & Core Masterclass
The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
Stomach Vacuums for a Smaller Waist - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
4 februari 2026 · 1 uur 34 min
Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42) Lees meer
Dose for your cholesterol. (23:37)
Old school exercises that have fallen out of favor. (28:00)
Inappropriate routines for MOST people. (32:42)
The hesitancy for females to push the weight. (37:46)
Red-light therapy for the 'pump'. (42:57)
Chasing the pump. (44:57)
How personal training is becoming lost with these 1-minute reels. (48:36)
Kids say and do the darndest things. (55:42)
#ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)
#ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)
#ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)
#ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Cardio Sucks for Fat Loss - Mind Pump Media
Dose for your Cholesterol: The Study
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Called To His Kingdom - YouTube
Red Light Therapy & Muscle Growth: The Science Explained
Get a free Sample Pack of LMNT'…
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2785: The Most Effective Workout You Can Do from Home
2 februari 2026 · 26 min
The Most Effective Workout You Can Do from Home Lees meer
The advantages of having a GOOD workout that you can do at home. (1:44)
How You Can Create the Most Effective Workout That You Do from Home
1. Make it strength-focused. (8:12)
2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)
3. Don't sleep on isometrics. (15:38)
4. Short daily workouts work better. (17:04)
5. 80/20 rule. (19:21)
6. Break up the day with trigger sessions. (22:06)
Related Links/Products Mentioned
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
Mind Pump Store
Mind Pump # 2080: Get Jacked With Bands!
Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
How to Build Bigger & Stronger Muscles with ISOMETRICS
Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube
Mind Pump Free Resources
The Most Effective Workout You Can Do from Home
The advantages of having a GOOD workout that you can do at home. (1:44)
How You Can Create the Most Effective Workout That You Do from Home
1. Make it strength-focused. (8:12)
2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)
3. Don't sleep on isometrics. (15:38)
4. Short daily workouts work better. (17:04)
5. 80/20 rule. (19:21)
6. Break up the day with trigger sessions. (22:06)
Related Links/Products Mentioned
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
Mind …
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2784: How Do I Pick the Right Exercises for My Body?
31 januari 2026 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)
Some people are built DIFFERENT! (22:49)
Competitive spirit in the Di Stefano household. (25:14)
Estrogen land. (26:31)
Joyriding illegally, and generational shifts with technology. (30:11)
Adam's annual riding trip. (44:25)
Who has the best style? (48:00)
Pranks gone wrong. (50:19)
Kids say the darndest things. (52:17)
Crushing nuggets. (53:23)
Staying healthy with RHO Nutrition. (55:26)
Improving your brain's processing power through bimanual simulation writing. (58:01)
#ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)
#ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)
#ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)
#ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
Mind Pump Store
2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV
Mind Pump #1677: The …
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2783: Which Rep Range Is Best for Your Goals?
30 januari 2026 · 1 uur 19 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)
Research on how much acetaldehyde is released in the gut. (32:15)
The rules of the bathroom. (36:02)
Carnival King. (41:02)
Will resources solve all our problems? (42:13)
The dangers of Tylenol/acetaminophen. (51:00)
Ready-to-go protein drink that can go mainstream! (54:27)
Eating for abundance, and kids & food preferences. (57:10)
#Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)
#Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)
#Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)
#Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)
Related Links/Products Mentioned
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
Mind Pump Store
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
What Is Acetaldehyde and How Is It Linked to Alcohol?
Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040"
Elon …
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2782: How to Naturally Boost Testosterone
29 januari 2026 · 29 min
How to Naturally Boost Testosterone Lees meer
Data-backed ways to boost testosterone. (2:01)
1. Exercise. (3:18)
2. Sleep. (11:56)
3. Vitamin D. (16:51)
4. Zinc. (20:57)
5. Magnesium. (21:55)
6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)
Related Links/Products Mentioned
Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
Mind Pump Store
Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men
Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis
Sleep and Testosterone: The Essential Connection for Optimal Health
Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review
Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial
Zinc status and serum testosterone levels of healthy adults
Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males
Tongkat Ali benefits, dosage, and side effects - Examine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2781: What GLP-1s Exposed About Dieting, Training, and Longevity
28 januari 2026 · 1 uur 55 min
Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) Lees meer
New education platform for trainers! (27:02)
Relationship dynamics when it comes to sexual desire. (30:05)
Making 'behind the neck' exercises cool again! (40:05)
Why sitting without breaks is a problem. (45:35)
Kicking your soda habit with Olipop. (48:08)
An update on Adam's training and diet. (49:35)
Turning household chores into a difficult workout. (51:07)
Embracing one's feminine side. (54:20)
#ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)
#ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)
#ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)
#ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy
Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
Mind Pump Store
Ozempic Has Ended the Weight Loss Debate – Mike Matthews
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen …
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2780: How to Start Losing Weight for Summer, Now!
26 januari 2026 · 20 min
How to Start Losing Weight for Summer, Now! Lees meer
The real work is in the offseason. Lay down the foundation NOW! (1:24)
5 Steps How to Start Losing Weight for Summer, Now!
1. Reverse diet and build muscle. (3:38)
2. Begin cutting calories. (9:47)
3. Adjust workouts. (11:13)
4. Add steps. (12:36)
5. Add cardio. (15:30)
Related Links/Products Mentioned
3 Steps to Fat Loss Guide
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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2779 : Is Hormone Therapy Healthy?
24 januari 2026 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)
There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27)
Are women harder on each other? (23:00)
How social media is changing culture and social dynamics. (27:04)
A meal replacement shake that is high on quality and tastes good! (37:02)
Should you do a 'parasite cleanse'? (39:59)
Sex and cults. (44:57)
#ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17)
#ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14)
#ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55)
#ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Use code MINDPUMP for a Mind Pump exclusive offer of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2752: The Menopause Solution with Dr. Lauren Fitzgerald
2025 College Free Speech Rankings
Mind Pump #2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Modern Wisdom Podcast: Why Bonnie Blue Took Her Family To Watch Her in Action
Mind Pump #2217: Dr. Jordan B. Peterson
Orgasm Inc: The Story of OneTaste
Visit Butcher Box for th…
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2778: Why Your Body Is Resisting Fat Loss (And What To Do)
23 januari 2026 · 1 uur 15 min
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) Lees meer
The benefits of NAD and the difference in liposomal technology. (22:00)
Stubbornness as a superpower. (26:08)
Building leg stamina, and why what you're avoiding is probably best for you. (29:45)
Is this generation too isolated? (34:19)
Making the case for regulation. (46:33)
Buyer beware: Red-light therapy devices. (50:35)
Autism Barbie. (56:26)
Feeling good about the current state of writing on television. (57:16)
Rage bait and algorithm hacks. (59:25)
#Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)
#Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)
#Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)
#Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)
Related Links/Products Mentioned
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
What Makes Men Attractive? Science Reveals the Ideal Body
Mind Pump #2690: The NEW DIET Everyone Is Usi…