Alle afleveringen
1.000 afleveringen, van nieuw naar oud
-
2777: Why Your Butt Is Flat
22 januari 2026 · 25 min
Why Your Butt Is Flat Lees meer
The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)
Don't make these mistakes! (7:20)
5 Reasons Why Your Butt Is Flat
#1 - You aren't eating enough. (8:41)
#2 - You aren't trying to get strong. (12:06)
#3 - You have a sleepy butt. (13:33)
#4 - Your intensity is too high. (19:18)
#5 - Your intensity is too low. (21:28)
Related Links/Products Mentioned
Build Your Butt Masterclass
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
-
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
21 januari 2026 · 2 uur
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47)
Relationship with satiety over the years. (22:27)
Destroying the old sodium propaganda with LMNT. (26:54)
The detrimental effects of pornography on the brain. (32:16)
Speculating on the future of personal training. (41:40)
Smart, tiny robots. (46:11)
Mind Pump Recommends Eternity on Prime Video. (47:27)
Cardio bunny or Muscle mommy? (49:36)
The beauty of chasing strength for young girls. (51:18)
Wrestling with the inherited traits you see in your children. (55:44)
An effective supplement for mental performance. (1:02:14)
#ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33)
#ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06)
#ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16)
#ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2437: What Happens to Your Body When You…
-
2775: How To Make Progress While Traveling
19 januari 2026 · 23 min
How Do You Make Progress While Traveling Lees meer
An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)
Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)
6 Ways You Make Progress While Traveling
#1 - Short workout every morning. (5:52)
#2 - Walk after meals and during breaks. (11:18)
#3 - Bring protein shakes. (13:11)
#4 - Eat your bodyweight in grams of protein and eat it first. (15:00)
#5 - Fast if no good options. (17:16)
#6 - Focus on what's important to avoid rebound. (21:05)
Related Links/Products Mentioned
The DoorDash Diet Guide – Mind Pump
Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel
Mind Pump #2080: Get Jacked With Bands!
Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
17 januari 2026 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)
The BIG differences with the updated food pyramid dietary recommendations. (22:09)
The problems with Fitness Pharisees. (26:27)
Your trainer sucks! (32:43)
The crazy/scary technology we don't know about. (36:03)
Get your squatter removed today! (39:49)
AI wars. (42:03)
The amazing health benefits of probiotics. (45:26)
The value of a parasite cleanse. (47:16)
Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)
#ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)
#ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)
#ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)
#ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp
Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers
Red Yeast Rice for the Improvement of Lipid Profiles in Mil…
-
2773: Top Ways to Measure Progress (and the WORST)!
16 januari 2026 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)
Mind Pump's Vuori favorites. (27:58)
The Babe Ruth diet. (29:12)
The guys take on the updated food pyramid and its influence on society. (36:53)
The biggest jerks in the sea. (41:24)
LEGO latest innovation. (47:32)
Kids say the cutest things. (49:13)
Getting too big for your shirt! (50:58)
Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)
#Quah question #1 – How should a female train who has osteoporosis? (1:02:15)
#Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)
#Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)
#Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2320: Throw Away the Scale!
Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
The Shocking Babe Ruth Diet: What He Actually Ate Daily
RFK Jr…
-
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
15 januari 2026 · 28 min
Go from 30% to 10% Body Fat (Follow These 4 Steps!) Lees meer
Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)
Ideal body fat percentage for men & women. (8:23)
Step 1. Strength training 3 days a week/full-body workouts. (12:10)
Step 2. Walk 8-10k steps a day. (17:01)
Step 3. Avoid all processed food. (20:18)
Step 4. Hit your target weight in grams of protein. (24:36)
Related Links/Products Mentioned
Special Promotion: MAPS Transform 50% off! ** Code NEWYEAR50 at checkout. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Superbowl Code '"MINDPUMP26"" for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **
Mind Pump Store
Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2771: Protein Myths Are Wrecking Your Progress
14 januari 2026 · 1 uur 40 min
Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) Lees meer
The crazy story of how FedEx almost went bankrupt! (24:33)
Going down the 'Squatter Hunter' rabbit hole. (27:32)
Approved drugs that get taken off the market. (33:06)
Holding your breath to get your way. (39:23)
Biggest tantrums. (41:12)
Why children save their hardest emotion for their mother. (43:08)
The hidden benefits of Shilajit. (49:44)
#ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12)
#ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19)
#ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)
New weight loss drugs could boost cell energy safely
Why children save their hardest emotion for their mother
Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation
Shilajit for Testosterone: Scientific Evidence
Shilajit extract reduces…
-
2770: 4 Reasons Your Butt Isn't Growing !
12 januari 2026 · 28 min
Build Your Butt Masterclass Lees meer
Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)
1. The wrong exercises. (2:33)
2. Not lifting heavy. (8:24)
3. Not eating in a bulk. (16:26)
4. Can't connect to glutes. (21:17)
Related Links/Products Mentioned
Build Your Butt Masterclass
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt
Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #1565: Why Women Should Bulk
Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
-
2769: The Hidden Benefits of Fitness Nobody Talks About
10 januari 2026 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)
New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41)
Kids love metal. (28:20)
Reflecting on traits your kids have that you share (good and bad). (29:43)
The mischievous and nefarious acts of AI. (46:10)
Improving your liver health with Dose. (52:26)
The future of crypto. (56:45)
A real-life American hero. (58:08)
#ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40)
#ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52)
#ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55)
#ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **
Visit Dose for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP to get 35% off your first subscription. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
The effect of physical activity on long-term income - PubMed
Is exercise more effective than medication for depression and anxiety?
Exercise, Erectile Dysfunction and Co-Morbidities: "The Good, the Bad and the Ugly"
How Exercise Can Help Reduce Anger
Stanford study finds walking improves creativity
Physical activity and exercise for chronic pain in adults
AI-Driven Bad Bots Now Make Up 51% of Traffic, Overtaking Human Visitor…
-
2768: The Surprising Benefits of Gaining Body Fat
9 januari 2026 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
Trainer wisdom. (24:13)
Rocky Marciano's RELENTLESS training routine. (35:53)
Silly things we did without tech. (41:32)
Is creativity lost with the youth? (45:27)
A scary lie women are fed. (49:14)
High-protein snacks that taste GREAT! (56:43)
#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)
Related Links/Products Mentioned
Get 20% off Kion at getkion.com/mindpump
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217
Rocky Marciano's Training Routine (24-Hour Breakdown)
Rise of the SHEconomy | Morgan Stanley
Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children
Visit Fatty15 for an exclusive offer for Mind Pump…
-
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
8 januari 2026 · 23 min
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) Lees meer
It's possible to get in shape if you know what you are doing. (1:52)
Meal prepping is best, but CONVENIENCE is a real value. (3:10)
General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35)
#1 – Prioritize protein. (7:00)
#2 – Overestimate the calories. (10:18)
#3 – Avoid fried foods, sugar, and carb-centric meals. (12:09)
#4 – Put sauces on the side. (16:29)
#5 – Think about order AHEAD of time. (18:06)
#6 – GOOD options. (19:48)
#7 – Mind Pump DoorDash Diet Guide! (21:49)
Related Links/Products Mentioned
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
FREE MP DoorDash Guide
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
7 januari 2026 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)
Red-light therapy for muscle gains! (26:48)
Bathroom habits. (31:28)
Daycare fraud. (34:12)
ADHD drugs don't work the way we thought. (37:22)
Video games and technology, the ultimate babysitter. (40:28)
A not-so-known supplement for heart health. (45:23)
Full-body MRI scan results. (46:25)
#ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)
#ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)
#ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)
#ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2585: How to Become the Ultimate Hybrid Athlete
Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins
What the MN Star Tribune found at day cares in viral video
ADHD drugs don't work the way we thought | ScienceDaily
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
TikTok, Instagram Reels, And Shorts May Be Rewiring You…
-
2765: How to Start with Strength Training as a Beginner
5 januari 2026 · 34 min
Prediction on flow of gym traffic for 2026. (1:32) Lees meer
The Ozempic weight-loss strategy. (4:51)
Biggest bang for your buck style of training. (8:17)
The #1 reason most people fail on their New Year's resolutions. (9:59)
How much strength training is required? (11:14)
Priming vs. warm-up. (14:45)
The value of the stability ball for beginners. (18:23)
How do I measure progress? (21:46)
The importance of daily movement. (24:24)
What fat loss looks like with strength training. (28:21)
Related Links/Products Mentioned
Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. **
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
Mind Pump Store
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time
Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
Mind Pump #1530: Why Warm-Ups Are a Waste of Time
The Wall Test | Mind Pump TV
90/90 to Pigeon Pose Hip Stretch Progression – YouTube
Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump # 2545: Transform Your Body in 90 Days
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
-
2764: 5 Simple Ways to Accelerate Fat Loss FAST!
3 januari 2026 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)
AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)
Shout out to Caldera! (46:30)
Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)
How long should the average person spend in the gym? (51:48)
Success is NOT just about making money. (57:50)
Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)
#ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)
#ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)
#ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **
Mind Pump Store
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
The Benefits Of Carb Cycling – Mind Pump Show
Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/
Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
Watch Elway | Netflix Official Site
Visit Hiya for a…
-
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
2 januari 2026 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28)
The disturbing "Doll mom" trend. (25:03)
Has masculinity always been more fragile than femininity? (31:10)
The practice of writing down failures and revisiting later what you learned from them. (32:25)
Fun Facts with Justin: Toad mutation. (39:06)
Mystery Our Place unboxing. (40:55)
The value of getting a full-body scan. (45:20)
The impact of higher doses of creatine. (51:51)
Glycerol for better pumps. (54:26)
#Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)
#Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)
#Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)
#Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **
Mind Pump Store
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Doll mom earns $200K a year playing with fake babies
The Happiness Professor: THIS Will ACTUALLY Make You Happier
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
Justin's Roa…
-
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
1 januari 2026 · 1 uur 53 min
Endlessly beginning and living to express yourself at the highest level. (2:31) Lees meer
"Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40)
Creating the trend, not following the trend. (12:47)
Factors that keep the vitality of a relationship intact. (18:36)
The difference between teammates and friends. (32:14)
The conflicting feelings growing in the public eye. (36:46)
Stay authentic. (46:04)
The lives lived during Mind Pump's tenure. (49:44)
Pivoting the business, stretching your capacity, and the value of a GOOD personal trainer. (59:04)
"Would you have it any other way." (1:04:50)
The myth of having certainty. (1:07:36)
Making peace with the worst outcome. (1:09:49)
Breaking through limiting beliefs. (1:11:53)
Being the example. (1:18:04)
How to develop good masculinity. (1:20:22)
Highlighting not so seen honorable traits. (1:24:18)
Where do you hope to be 10 years from now? (1:47:47)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **
Mind Pump Store
Mind Pump # 474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete
Mind Pump # 2505: The Story of Mind Pump (10 Year Anniversary Special)
The Start of Mind Pump | Mini Documentary
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Roxanne Saffaie (@roxylook) Instagram
Website
Podcast
Arya Saffaie IFBB Pro (@arya_saffaie) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Simon Sinek (@simonsinek) Instagram
-
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
31 december 2025 · 1 uur 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27)
Good and bad news for young men. (22:20)
Reducing your calories without eating less by going grass-fed. (35:26)
Runit is invading America. (40:16)
Speaking identity into your children. (45:12)
Sal has an athlete on his hands. (49:58)
LMNT has single-handedly created this new electrolyte market. (52:49)
#ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29)
#ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55)
#ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50)
#ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **
Mind Pump Store
Can a 10-second balance test predict longevity? - Harvard Health
Sit-to-stand: The simple test that reveals how you're ageing
A brief fitness test may predict how long you'll live
Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk
HANDGRIP DYNAMOMETER
Association of Grip Strength With Risk of All-…
-
2760: The Best Workout Program For Busy People Who Want A Great Body
29 december 2025 · 18 min
MAPS 15 Symmetry Lees meer
The value of running blocks of unilateral training. (1:07)
Balancing the body from right to left. (4:42)
Breaking down the components of MAPS 15 Symmetry. (8:40)
Using unilateral training as a form of corrective exercise. (13:47)
15 minutes to get back on track after the holidays! (15:10)
Related Links/Products Mentioned
MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout.
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Mind Pump Store
Mind Pump #1790: The Secret to an Attractive & Functional Body
Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
27 december 2025 · 1 uur 55 min
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Lees meer
Buyer beware: Organic Planet Protein Powders. (26:27)
The benefits of creatine for women and a PSA for buyers. (30:35)
Getting away from the scale. (38:09)
Dark tourism. (43:47)
The Lost Labyrinth of Egypt. (48:22)
AI ads. (52:17)
Rock Recovery Scholarship. (58:01)
Black Friday Winners! (59:08)
#ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07)
#ListenerCoaching call #2 – Ideas, suggestions, tips, on how to begin to make a difference in the health of this community of senior citizens. (1:06:00)
#ListenerCoaching call #3 – Cardio for heart health and genetics & higher cholesterol. (1:16:32)
#ListenerCoaching call #4 – Struggling to build muscle without falling back into old mental blocks. (1:33:38)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout.
Mind Pump Store
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Protein Powders and Shakes Contain High Levels of Lead
Protein Study 2.0 - Clean Label Project
Mind Pump #2530: Why All Women Should Take Creatine
Creatine as a Novel Treatment for Depression in Females Using Methamphetamine: A Pilot Study
Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017…
-
2758: The MOST Important Factor to Focus on that Changes Everything Else
26 december 2025 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54)
Boosting your creativity and focus with science-backed music. (20:25)
Doing a better job of reconnecting with family. (21:32)
Pro or anti-sleepover's. (28:32)
Kids say and do the darndest things. (37:37)
Let's talk about farts. (38:18)
What's up with the fog in California?! (46:59)
Immoral marketing behavior. (51:32)
The Shawn Ryan/Dan Crenshaw beef. (57:33)
#Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02)
#Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00)
#Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58)
#Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP for up to $400 off the Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
Mind Pump Store
Associations between daily physical activity timing and sleep efficiency revealed by explainable machine learning
Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)
Mind Pump #…
-
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
25 december 2025 · 26 min
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Lees meer
The fallacy of the "all or nothing" mentality. (1:36)
Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22)
Three general categories of how you use exercise. (10:18)
What the data says about this style of exercise programming. (14:11)
Consistency is KEY! (20:48)
Related Links/Products Mentioned
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
Mind Pump Store
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
24 december 2025 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52)
Elon is playing chess. (18:36)
A homerun protein snack. (26:07)
This new machine has Sal excited. (28:06)
If you can be a collector of anything, what would that be? (30:33)
When old styles become the new thing again. (37:45)
Hack for parents with teenagers who are getting into strength training. (41:00)
How much exercise do you need to KEEP the muscle you've already built? (46:38)
Body contouring with red-light therapy. (49:38)
It's about people, not money. (55:21)
#ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57)
#ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35)
#ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02)
#ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
Mind Pump Store
SpaceX Will IPO in 2026. How Much Is SpaceX Stock Worth?
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time
Effects of Red Light LED Therapy on Body Contouring
HOME | Stoik Gym
… -
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
22 december 2025 · 19 min
MAPS 15 Powerlift Lees meer
The importance of the Big 3. (1:31)
Don't fall for the trap of looking like one of these top athletes. (4:10)
Who this program is for. (7:58)
Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00)
Strengthening weak links and achieving PR's. (14:11)
The next BIG trend is short/daily workouts. (16:21)
Related Links/Products Mentioned
MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Mind Pump Store
Justin's Road to 315 Push Press
Mind Pump #1152: Why You Should Powerlift
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2754: Stress is Making You Fat! Here's how and how to fix it.
20 december 2025 · 1 uur 42 min
Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) Lees meer
The most effective anti-inflammatory. (26:04)
Hip thrust king! (28:19)
Baby sumo. (31:27)
Kids do the darndest things. (34:13)
The delicate dance of getting your kids to do things they don't want to do. (36:48)
Carnival genetics. (39:24)
Effects of ultra-processed foods on kids. (41:32)
American culture and consumption. (43:18)
The importance of having a healthy microbiome on your skin. (49:42)
#ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38)
#ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46)
#ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15)
#ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
Mind Pump Store
Purpose in life and stress: An individual-participant meta-analysis of 16 samples
Gratitude enhances health, brings happiness - Harvard Health
The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review
Ultra-processed foods threaten brain…
-
2753: Lift and Gain an Inch Around Your Butt in 60 Days!
19 december 2025 · 1 uur 8 min
Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) Lees meer
The scary rise of Sextortion. (18:35)
Disgraced OnlyFans star. (23:38)
The increased awareness around pornography. (25:59)
Food engineering. (29:40)
The dark side of cannabis. (37:00)
Manuka honey to cure wounds and take on inflammation in the body. (42:51)
Helpful tips for current and inspiring personal trainers. (44:40)
The Mind Pump Butcher Box and what makes heritage pork so good? (53:07)
#Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38)
#Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38)
#Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18)
#Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55)
Related Links/Products Mentioned
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
Mind Pump Store
Mind Pump #2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
Mind Pump #1785: Why Most Women Fail at Developing Their Butt
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
What is Sextortion? - Children and Screens
Adult content creator Bonnie Blue to be dep…
-
2752: The Menopause Solution with Dr. Lauren Fitzgerald
18 december 2025 · 1 uur 2 min
The Menopause Solution with Dr. Lauren Fitzgerald Lees meer
What was the black box warning? Why was it there? Why is it now gone? (2:09)
An interesting symptom of perimenopause. (8:12)
Progesterone will change your life! (9:52)
The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20)
Testosterone for women. (22:57)
Her main issue with primary care doctors. (27:14)
The role of peptides in her practice. (30:01)
The buy-in. (30:47)
Ranking the various applications of testosterone. (33:39)
The BIG myths surrounding HRT. (36:03)
It's not a business, it's a mission. (40:26)
GLP-1s: Incredible tools when used appropriately. (41:40)
Normal isn't OPTIMAL. (45:27)
The missing element for MOST people. (55:51)
Related Links/Products Mentioned
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases (3, 6, 12-packs) or subscriptions (6, 12-pack) **
MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
Mind Pump Store
FDA to Remove 'Black Box' Warnings From Menopause Hormone Therapy. Here's Why.
The WHI Study: How Misinterpretation of Hormone Therapy Data Hurt Women's Health
Welcome to the 'menodivorce'. Why women aren't sweating marriage in a sea of hot flashes
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer
Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Muscle Mommy Movement
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Website
Dr. William Seeds (@williamseedsmd) Instagram
Peter Attia, M.D. (@peterattiamd) Instagram
-
2751: Guaranteed Muscle-Building Methods Most People Ignore
17 december 2025 · 1 uur 54 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40)
The benefits of filtering the water you wash yourself with. (20:24)
Living in a toxic world. (23:41)
Stern looks. (31:41)
Reminiscing on 10 years of Mind Pump. (33:00)
Attaching responsibility. (41:07)
Speaking identity into your kids. (43:43)
Beware of ripping off BIG players. (46:57)
Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55)
CEO's hot mic blunder. (54:12)
Epic Waymo fail! (56:55)
AI or human made. (58:02)
#ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10)
#ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00)
#ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51)
#ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to save up to 35% sitewide now through January 12th. See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now!
MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
Mind Pump Store
Impl…
-
2750: The Best Workout Program For Busy People Over 40
15 december 2025 · 18 min
MAPS 15 FORTY PLUS Lees meer
What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)
The effectiveness of the MAPS 15 protocol. (3:05)
How we designed MAPS 40+. (4:48)
Exercise substations in this version and what else is unique. (6:16)
Reach 80% of your ultimate potential with this programming style. (10:24)
Why is this program perfect for this demographic? (12:03)
Related Links/Products Mentioned
MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
Mind Pump Store
Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Less is more: To build muscle and gain strength, researchers say train smarter—not longer
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
13 december 2025 · 1 uur 32 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)
Errand boy. (32:25)
Reinforcing good behaviors rather than negative ones. (34:40)
Liquid Botox. (46:43)
Leg extensions suck! (47:35)
#ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)
#ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34)
#ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)
#ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
Mind Pump Store
Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
The New One Minute Manager
Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
Visit Butcher Box for this month's exclusive Mind…
-
2748: This 90-Day Method Beats Every Diet
12 december 2025 · 1 uur 17 min
Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Lees meer
Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)
Protein, the ULTIMATE macronutrient. (20:50)
Probiotics are the first fat-burning supplement. (24:49)
Pushing your body to its limits. (28:58)
There is money in life. (35:04)
Fun Facts with Justin: This Man hoax. (39:00)
Absence of the father is associated with earlier puberty among girls. (41:59)
The potentially scary direction of AI. (44:43)
Declining middle class. (51:51)
Christmas Blend for sustained energy and vitality. (56:32)
#Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)
#Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)
#Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)
#Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
Mind Pump Store
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day
This Man - Wikipedia
Father absence linked to earlier pube…
-
2747: The New Rules for Modern Manhood w/ Larry Hagner
11 december 2025 · 1 uur 6 min
Being a Good Man, Husband, and Father with Larry Hagner Lees meer
The impetus behind his new book. (1:45)
The drift. (2:42)
The loneliness epidemic for men. (6:02)
The hungriness generation of dad's. (7:21)
How to navigate through the fork in the road. (8:28)
The common themes that are most difficult for men. (9:57)
The importance of understanding your partner's needs. (13:44)
Leadership as it applies to men. (17:54)
The 5 P's of attraction. (24:13)
Tactics to improve strained marriages. (28:09)
Iron sharpens iron. (32:15)
Married first, parent second. A playbook for new parents. (39:00)
What has coaching taught him? (44:46)
Modern challenges' impact on a man's ability to be a good father. (45:15)
The characteristics of men who tend to be more successful. (51:15)
Has he ever had to fire a client or tell a man he is with the wrong partner? (55:10)
The value of pre-marriage counseling. (1:00:38)
Related Links/Products Mentioned
The Pursuit of Legendary Fatherhood book
Get coached by Larry Hagner
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
Mind Pump Store
No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life – Book by Robert A. Glover
Keith Yackey - The Married Game - The Dad Edge
The Married Game: The Playbook to Primal Sex and Unlimited Pleasure Inside Your Marriage – Book by Keith Yackey
The Power of One More: The Ultimate Guide to Happiness and Success – Book by Ed Mylett
Mind Pump #2705: How to Quit Pornography with Sathiya Sam
Mind Pump #2132: Six Reasons Men Today are Weak
Couples that pray together, stay together
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Larry Hagner (@thedadedge) Instagram
Podcast
Website
Ryan Michler (@ryanmichler) Instagram
Keith Yackey (@keithyackey) Instagram
Jim Gaffigan (@jimgaffigan) Instagram
Ed Mylett - Entr…
-
2746: Daily Activity Hacks That Actually Burn Fat
10 december 2025 · 1 uur 40 min
Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Lees meer
Training and fueling your teenage kids, and labor-driven school projects. (20:16)
The birth of AI consciousness. (26:01)
Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28)
Thanksgiving festivities. (43:36)
Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29)
How dumb bureaucracy is. (1:02:06)
#ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12)
#ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19)
#ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51)
#ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
Mind Pump Store
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Bret Weinstein on the Birth of AI Consciousness | JRE
The Age of Disclosure - Prime Video
An Alarming Decline in the Nutritional Quality of Foods
California declares kratom illegal, raids stores in Sacramento and San Diego
Visit Seed for an exclusive offer for Mind P…
-
2745: Get STRONG In 15 Minutes !
8 december 2025 · 24 min
MAPS 15 STRONG Lees meer
The MAPS 15 protocol for better performance & results! (1:26)
The importance of exercise selection and the winning formula of MAPS Strong. (3:56)
Novel exercises that develop muscle. (8:10)
The components of MAPS 15 Strong. (9:52)
Explaining some unique exercise selections. (11:27)
Get MAPS 15 Strong today! (22:39)
Related Links/Products Mentioned
MAPS 15 STRONG 50% half from Dec. 7th-13th. **Code DECEMBER50 at checkout.**
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from Dec. 2nd – Dec. 31st: "Up to $400 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Mind Pump Store
Exercise Video Demos – Mind Pump TV
Mind Pump #1062: Get Strong… Look Better Naked
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Robert Oberst (@robertoberst) Instagram
-
2744: How to Track Macros the Right Way (According to Pros)
6 december 2025 · 1 uur 36 min
Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Lees meer
Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)
Illustrating why it's important to understand ALL factors in a study. (22:10)
Glistening beard. (32:37)
Male models and awkward photo shoots. (35:57)
Not just an athleisure wear company anymore. (53:47)
An EXTREME example of how human reason falls apart without objective morality. (56:13)
#ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)
#ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50)
#ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
Mind Pump Store
Mind Pump #2160: Macro Counting Master Class
MAPS Macro Calculator
Intentional Weight Gain Strategies in Young Adult Athletic Individuals
Florida man arrested after UK woman allegedly pays him to torture, kill her: Affidavit
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
Occlusion Training Guide | MAPS Fitness Products
Mi…
-
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
5 december 2025 · 1 uur 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
Mind Pump Fit Tip: How to use carbs for the gains! (2:24)
The importance of being aware of how much protein you can handle at one sitting. (21:46)
The mortality of pro bodybuilders. (29:50)
The red-light "pump." (37:22)
Cats vs Dogs. (41:40)
Odds of success going into a rehab facility vs. doing it on your own. (45:59)
Human safaris. (48:06)
The plugged vs. the unplugged. (50:45)
#Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59)
#Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48)
#Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44)
#Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Vis…
-
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
4 december 2025 · 58 min
Engineered Music for Fat Loss & Muscle Gain Dan Clark Lees meer
Travel mode. (2:15)
Engineered sounds that induce brain wave states. (3:47)
Increased blood flow in the brain. (9:48)
Effect level. (11:53)
Productizing leading-edge science. (15:47)
Interesting fields using their product. (19:15)
Finding the strategy that works for you. (20:48)
Workout mode. (22:50)
Plugging in and plugging out. (28:53)
The soundtrack of your day. (33:25)
It's a spectrum. (36:17)
How he found out he was dyslexic. (39:19)
Why entrepreneurs love us. (41:54)
Highest conversion rate. (43:42)
Is the Pomodoro Method effective? (47:01)
The myth of working on your hardest task first. (48:27)
Word of mouth. (51:18)
Wearables are the future. (52:47)
Attention war. (54:39)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! **
Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
Mind Pump Store
Rapid modulation in music supports attention in listeners with attentional difficulties
Our science - BrainFM
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest
Dan Clark (@dclark._) Instagram
-
2741: The Best Training For Stamina, Power, Strength, and Mobility
3 december 2025 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)
The negative brain changes from porn use. (22:03)
Eccentric vs concentric. (34:04)
Negative comments. (38:58)
Seeing underwater without goggles. (40:52)
Imprinted memories. (43:54)
Stocking up on Zbiotics for the holidays. (48:07)
Accidents happen. (50:00)
#ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)
#ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26)
#ListenerCoaching call #3 – Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)
#ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book.
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/
Mind Pump Store
Stop Working Out And Start Practicing – Mind Pump Blog
How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
Scientists Discover Porn Can Alter…
-
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
1 december 2025 · 1 uur 8 min
Adam Lane Smith Lees meer
The two sides of having too many kids. (2:00)
Building legacy. (4:05)
The Business Model of Marriage. (5:27)
The Equation of a Balance of Hormones and Neurotransmitters. (8:09)
Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40)
The 4 Levels of Safety. (17:47)
Asking for help. (23:35)
The confusion around men needing to be more emotional. (26:17)
Teaching attachment science. (29:24)
The 4 Components of Peace. (31:45)
Taking the side of the marriage, instead of taking their own side. (35:35)
The 4 Levels of Communication. (37:12)
Exercises or strategies for better communication with your partner. (39:19)
Matching your needs. (43:33)
Persuasion. (46:50)
Constructive ways to handle conflict. (47:42)
Modern challenges with marriages today. (54:08)
The importance of having a same sex group of friends. (57:47)
It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19)
Can you have opposite sex friends? (1:02:39)
Building systems and teaching people to become independent & thrive in their relationships. (1:04:45)
Subscription level friends. (1:05:55)
Related Links/Products Mentioned
Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Podcast
Adam Lane Smith – YouTube
Email: support@adamlanesmith.com
Dave Asprey (@dave.asprey) Instagram
-
2739: When Overtraining Becomes a Superpower
29 november 2025 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: When is overtraining good? (2:35)
Teenager expectations, being spoiled, and manufacturing adversity. (23:35)
Sleep cool and hard. (35:23)
The history of Black Friday. (37:27)
Bluetooth origins. (38:27)
Reminiscing on Black Friday experiences. (40:13)
A place of gratitude. (43:01)
Italian moms are the best. (44:51)
What makes LMNT so brilliant? (47:25)
Justin's BIG win. (51:14)
Kids say the darndest things. (54:10)
#ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)
#ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)
#ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #610: Dr. Andy Galpin
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Arnold…
-
2738: The BEST Isolation Exercises For EVERY Body Part
28 november 2025 · 1 uur 11 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)
Getting your protein in with Butcher Box. (20:28)
Reminiscing on old high school photos and yearbook sign off's. (26:23)
An exercise in breaking generational trauma. (31:29)
Letting your kids be free and have more independence. (36:45)
The benefits of going through a treatment center to help with withdrawal. (41:48)
Faith without works is dead. (47:03)
Earn triple entries NOW for our Black Friday sale! (51:01)
#Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10)
#Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)
#Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)
#Quah question #4 – How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Exercise Video Demos – Mind Pump TV
Mi…
-
2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
27 november 2025 · 28 min
Turn Thanksgiving into GAINZGIVING Lees meer
7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)
#1 - Lift hard in the morning (more volume). (3:54)
#2 - Do a long walk. (8:17)
#3 - Small shake post workout plus fruit. (9:45)
#4 - Thanksgiving meal tips. (10:44)
#5 - Long walk with family. (16:53)
#6 - Trigger session for weak body parts. (18:04)
#7 - Static stretch before bed. (19:07)
Highlighting how to maximize the holiday. (21:04)
Focusing on connection to avoid arguments. (24:54)
Related Links/Products Mentioned
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels
The Most Overlooked Muscle Building Principle - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
2736:DON'T listen to your body!
26 november 2025 · 1 uur 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)
'Tis the season for the 'Christmas Blend.' (21:03)
The changing of the guard for "celebrity." (24:28)
Shout out to Brandon Lake! (40:18)
Listening to music is so beneficial for us. (44:11)
Backwards speak and going down the 3rd rail. (47:24)
Making quality red-light units affordable again. (53:39)
Black Friday giveaways! (54:35)
#ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)
#ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)
#ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)
#ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump Concierge Coaching
Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Daily music listening linked to big drop in dementia risk
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, P…
-
2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
24 november 2025 · 1 uur 38 min
Shawn Stevenson Lees meer
Eat smarter! (1:46)
Emphasizing the impact of relationships on our psychology. (2:50)
You get to choose what you focus on. Opening up on the loss of his father. (6:49)
The difficulty is relying on others when you have a lone wolf mentality. (10:03)
What the science says about relationships and what it does for our health. (13:35)
Vulnerability on a podcast vs. in your personal life. (18:24)
The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)
The dream stream effects of xenoestrogens. (37:11)
Your perception of your environment affects your genes more than the environment itself. (39:19)
Coach behaviors, not macros and calories. (44:07)
Reversing the aging process through strength training. (51:43)
Choosing your own thoughts, rather than being told what to think. (54:32)
Processed relationships. (58:43)
Lessons learned through fatherhood. (1:02:41)
The gut-wrenching moment that flipped the switch in his career path. (1:14:19)
The importance of raising your kids under your roof. (1:20:20)
The value of mentorship. (1:26:00)
The cultural challenges of raising children today. (1:27:37)
Related Links/Products Mentioned
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
The Model Health Show Episodes - YouTube
Social relationships and mortality risk: a meta-analytic review
Vitamin D supplements may slow biological aging
Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response
Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure
Resistan…
-
2734: What's Better for Results, a Home Gym or Going to the Gym?
22 november 2025 · 1 uur 52 min
Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Lees meer
Gym 'icks'. (20:22)
Money isn't everything. (23:00)
Teaching kids to be more independent. (31:01)
Family culture. (35:14)
Bill Belichick's "odd" relationship. (38:55)
The value of egg vs. whey protein. (48:24)
Military standards. (50:25)
Social conditioning. (53:50)
#ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)
#ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)
#ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)
#ListenerCoaching call #4 – How to eat for endurance. (1:38:06)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)
The Iced Coffee Hour - YouTube
IShowSpeed - YouTube
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December …
-
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
21 november 2025 · 1 uur 5 min
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Lees meer
Rocky montages = injury zone. (22:36)
Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)
The damage pornography has caused to men and women. (37:30)
Functional vs traditional training. (43:01)
Can you think of an exercise and get stronger? (45:50)
Kids say the darndest things. (48:50)
Beard grooming and battling going grey. (49:48)
#Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)
#Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)
#Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)
#Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)
Related Links/Products Mentioned
Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training
Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazi…
-
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
20 november 2025 · 33 min
The Best Workout, Diet, and Supplement Routine for Men Over 40 Lees meer
The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)
Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)
The Best Workout, Diet, and Supplement Routine for Men Over 40
The Workout: What the exercises look like and why we picked them. (10:29)
The Diet. (21:42)
The Supplements. (29:40)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Joe DeFranco Volume Post
Exercise Video Demos – Mind Pump TV
Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Stan "Rhino" Efferding (@stanefferding) Instagram
-
2731: The Ultimate Muscle Building Diet (Without Getting Fat)
19 november 2025 · 1 uur 48 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)
The hidden benefits of manuka honey. (23:25)
Drinking without Zbiotics sucks! (25:35)
Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)
Previewing Adam's recent interview with Adam Lane Smith. (57:59)
Shout out to Father Steve! (58:16)
#ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)
#ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14)
#ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)
#ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
How to Properly Bulk Without Gaining Fat – Mind Pump Media
Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Californ…
-
2730: The Best Workout Program For Busy Women
17 november 2025 · 27 min
MAPS 15 MUSCLE MOMMY Lees meer
Defining 'Muscle Mommy.' (2:13)
Why women need to understand the benefit and power of PROPER strength training. (3:50)
The myths preached to women surrounding strength training. (7:07)
Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)
Muscle adds shape. (12:26)
Building muscle balances your hormones. (13:09)
Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)
What to expect when you follow GOOD strength training programming. (22:18)
60% off today! (25:15)
Related Links/Products Mentioned
Defining 'Muscle Mommy.' (2:13)
Why women need to understand the benefit and power of PROPER strength training. (3:50)
The myths preached to women surrounding strength training. (7:07)
Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)
Muscle adds shape. (12:26)
Building muscle balances your hormones. (13:09)
Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)
What to expect when you follow GOOD strength training programming. (22:18)
60% off today! (25:15)
Related Links/Products Mentioned
Special Promotion: MAPS 15 Muscle Mommy 60% off! **Code BLACKFRIDAY at checkout **
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Muscle Mommy Movement
Mind Pump #2345: The Muscle Mommy Revolution
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
-
2729: How To Get Jacked and Ripped As A Teenager
15 november 2025 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)
Focusing on performance rather than what you look like in the mirror. (24:35)
Pregnancy's impact on the body lasts far longer than we realized. (28:46)
The value of going to a rehab facility for an addiction. (33:44)
Beware of misleading headlines in studies. (36:27)
The value of family mealtime. (39:50)
The evolution of Vuori. (48:51)
Black Friday sale is on! (54:37)
#ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35)
#ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19)
#ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11)
#ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Brain cooked by TikTok? Try filming a video of yourself being bored
Bethany Sha…
-
2728: Strange Training Hacks for Faster Gains
14 november 2025 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)
New military technology that should terrify you. (24:34)
AI's demonic spirit. (29:50)
Comet or extraterrestrial? (32:12)
The remarkable studies using binaural beats. (37:15)
Overprescribed medications for kids. (39:14)
Takeaways from Scott Donnel's course. (45:38)
Joovv's CRAZY Black Friday deals! (49:14)
AI can be a validation machine. (49:46)
Guilty pleasures. (54:03)
#Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)
#Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37)
#Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)
#Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
Bottoms Up…