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2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
13 november 2025 · 1 uur 37 min
Advanced Plastic Surgery with Dr. Benson Pulikkottil Lees meer
His background. (1:42)
How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34)
How he met his wife, Lily. (22:45)
The MIRACULOUS grizzly bear facial reconstruction story. (27:25)
The stories of burn victims he has encountered. (46:57)
The future of healing. (53:01)
The surgery part is challenging, but the stuff after is where it counts. (55:20)
The characteristics of patients who tend to do the best. (1:02:30)
Are there certain body parts you have a time window to save? (1:07:36)
Exciting medical technologies on the horizon. (1:09:46)
Will AI ever replace surgeons? (1:11:38)
The importance of collaboration. (1:12:57)
The tougher the challenge, the more rewarding it is. (1:15:55)
Balancing family/work life. (1:17:05)
There are other ways to be successful in life. Would he want his kids to follow in his footsteps? (1:17:53)
My wife is a gangster. (1:19:27)
The value of strength training, being fit, in his profession. (1:22:11)
His 42-hour surgery and building your discipline muscle. (1:25:42)
Having a badass partner in life. (1:34:00)
Related Links/Products Mentioned
Related Links/Products Mentioned
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Man's face miraculously saved after grizzly bear attack
Autoimmune diseases can be associated with depression - PMC
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram
Website : www.drbensonm…
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2726: Fitness Rules Change After 40 ! Try These "Must Do's"
12 november 2025 · 1 uur 33 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
Tamping down inflammation with fatty acids. (25:01)
Fun Facts with Dahlia. (28:43)
Halloween fun with Mind Pump. (30:00)
The skill of public speaking. (37:16)
Serious about sprinting. (42:38)
Data on daylight savings time, and Adam's electricity usage experiment. (44:56)
Selective brainwashing to reduce prison sentences? (51:14)
Mind Pump Trainer's favorite partner. (55:11)
Want to work for Mind Pump? (56:10)
#ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)
#ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)
#ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #1225: The 5 Must-Dos For Fitness Over 40
Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Mind Pump #2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
Mind Pump #2385: Five Re…
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2725: The Perfect Fitness/Biohacking Day
10 november 2025 · 28 min
The Perfect Fitness/Biohacking Day Lees meer
The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)
#1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)
#2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)
#3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)
#4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)
#5 - 60 mins later, have caffeine or pre-workout. (14:48)
#6 - 90 mins later, cold dip 2-4 mins. (16:30)
#7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36)
#8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)
#9 - Post-workout sauna 20 mins. (21:32)
#10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)
#11 - Evening relaxation. (22:58)
Related Links/Products Mentioned
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults
The Case For Taking a Walk After You Eat
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance
What You Should Know About Red Light Therapy
Get a free Sample Pack of LMNT's most…
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2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
8 november 2025 · 1 uur 45 min
Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Lees meer
Silicon Valley espionage. (18:45)
Uncomfortable experiences training clients. (28:37)
Iron sharpens iron. (33:51)
Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28)
Fostering good bacteria growth with the Green Juice from Organifi. (50:41)
Must-haves when building your house. (52:33)
#ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57)
#ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28)
#ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48)
#ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive…
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2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
7 november 2025 · 1 uur 11 min
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) Lees meer
When your kids start to parent you. (18:51)
The stress around birthdays and holiday planning. (21:41)
What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)
Average IQ scores in every state. (38:11)
Using a hot tub before lifting can increase performance. (40:44)
Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)
Why are some peptides more expensive than others? (47:12)
Gyms and smoothies. (49:19)
Meat sticks have been ruined forever. (57:48)
#Quah question #1 – Are adduction and abduction machines actually useful? (59:49)
#Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)
#Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)
#Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)
Related Links/Products Mentioned
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE.…
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2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
6 november 2025 · 1 uur 15 min
Kion Angelo Keely Lees meer
His main role with Kion. (2:01)
How often do people cut corners? (4:05)
The two paths with supplement companies —and why Kion chose the boring route. (9:10)
Beating everyone with quality and education. (11:40)
His greatest blind spot. (13:23)
Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30)
What makes one Omega-3 better than another? (24:10)
The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08)
How inflammation works, and how Omega-3s help the body heal faster. (29:44)
Eating fish vs. taking a supplement, and what is the proper dose? (37:05)
How to know if you have rancid fish oil. (39:12)
Where they source their fish. (43:13)
Busting the argument of the Omega-3 and 6s balance. (44:05)
The two supplements that have a profound impact on longevity. (48:53)
The hidden benefits of creatine. (49:41)
The risks in the creatine space. (53:23)
Leading from the front. (58:04)
Methylation issues and creatine. (59:41)
The Zion formula. (1:01:19)
The BEST tasting coffee. (1:03:40)
Top sellers. (1:10:00)
Related Links/Products Mentioned
Get 20% off Kion at getkion.com/mindpump
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Use protein powder? New report reveals that some have high levels of lead
Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
Stimulation of muscle protein synthesis with low-dose amino acid composition in older indivi…
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2721: The Problem With "Science Bros" Fitness Advice
5 november 2025 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06)
Service makes a HUGE difference. Sal's experience at Disneyland. (17:58)
The secret to rapid hair regrowth. (31:56)
Caldera Lab's new hair care system. (34:13)
Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48)
Cavities/gum disease and its connection to strokes. (40:50)
Adam's brilliant job for kids. (44:40)
Mind Pump's Black Friday Sale is live! (51:50)
Thanksgiving season is here. (53:10)
The most overrated/underrated Thanksgiving dish. (55:10)
#ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19)
#ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11)
#ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17)
#ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles giv…
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2720: Metabolic Healing vs Fat Loss: Which Comes First?
3 november 2025 · 32 min
Metabolic Healing vs Fat Loss: Which Comes First? Lees meer
Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)
Defining a "broken metabolism" and how it got that way. (4:09)
What it feels like. (18:42)
How to "fix" your metabolism. (20:04)
What does that then feel like? (28:01)
The success is in the setup. (29:50)
Related Links/Products Mentioned
Mind Pump Concierge Coaching
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to save up to 35% sitewide now through January! See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now!
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE and for bundles go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Studies Address Muscle Loss Caused By GLP-1 Drugs
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
1 november 2025 · 1 uur 49 min
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Lees meer
Putting their heart into their profession. (26:15)
Fascinating results from ONLY eating eggs. (28:11)
The value of taking digestive enzymes. (36:45)
Sports and business savants. (39:08)
Burnout rates between men and women. (43:30)
Phone innovation. (46:31)
The more you tease, the closer you get. (49:46)
Reality is being distorted more than ever, and the decline in serial killers. (53:43)
#ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)
#ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)
#ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)
#ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Why exercise is also good for your sexual health - CNN
Examining associations between body appreciation and positive well-being among young adults: A cross-sectional analysis
Is exercise more effective than medication for depression and anxiety?
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Mind Pump #2695: How Family Members Enable…
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2718: Should You Train Like an Athlete?
31 oktober 2025 · 1 uur 11 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51)
How a father's fitness habits impact their sperm. (24:32)
We live in such a broken world. (26:45)
A barrier to 'doom-scrolling'. (35:28)
Will smoking cigarettes become cool again? (37:12)
It's sweater weather with Vuori. (44:35)
Neck size correlation to hidden heart risks. (47:22)
Making meal prep easier with Butcher Box. (48:55)
Processed foods' effect on the brain. (51:03)
Stay authentic and swear. (53:46)
#Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50)
#Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46)
#Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23)
#Quah question #4 – What are the best stretches for sciatic issues? (1:08:56)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #2280: Why Everyone Should Train Like an Athlete
Paternal exercise confers endurance capacity to offspring through sperm microRNAs
This 6-pound phone case wants to cure your screen addiction — with pain
The Hidden Healing Power of Nicotine - Psychology Today
Breakthrough from REMspace: First Ever Communication Between People in Dreams
DMT: The Spirit Molecule: A Doct…
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2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
30 oktober 2025 · 1 uur 26 min
Jordan Shallow Lees meer
Keeping skin in the game. (2:12)
What is pain? How to differentiate it from an injury. (5:50)
Pain is a perception. (11:55)
Active inference. (24:12)
Minimizing the prediction error model. (25:49)
Does exercise change your relationship with pain? (30:43)
The dualism between the mind and the brain. (40:10)
Trying to see things mechanistically. (46:56)
"My job is not to be right, but to help people." (49:21)
Debunking the idea of being a forever student. (53:36)
Thinking faster, not slower. (57:43)
His take on adjustments. (59:22)
The importance and value of progressive overload. (1:00:37)
Why have injury rates in sports increased over the years? (1:05:36)
Specific variability. (1:13:08)
Athlete savants. (1:16:54)
Related Links/Products Mentioned
Related Links/Products Mentioned
Pre-Script® | Human Performance Education
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout:
Mind Pump Store
The Monkey Business Illusion - YouTube
Active inference as a theory of sentient behavior - ScienceDirect
What Is It Like to Be A Bat - University of Colorado Boulder
Is exercise more effective than medication for depression and anxiety?
Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective
Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
ACL Injury Compilation - YouTube
Kim Peek, the Real Rain Man - Psychology Today
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jordan Shallow D.C (@the_muscle_doc) Instagram
Cory Schlesinger (@schlesstrength) Instagram
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2716: Are You Fitter Than the Average Person?
29 oktober 2025 · 1 uur 44 min
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Lees meer
Advocating for full-body workouts vs. body part splits. (21:43)
Best peptide combos with Sal. (31:57)
Topical vs. injectable. (34:56)
Why is there order and why is there good? (36:58)
AI craziness! (39:55)
The value of sports for kids. (47:01)
Fact-checking Doug. (57:03)
#ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)
#ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)
#ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)
#ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
HANDGRIP DYNAMOMETER
Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains
BionicM Speeds the Race Toward Powered Prosthetic Legs
Mind Pump #2575: Raising Resilient Children With Jen Cohen
Mind Pump #…
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2715: 7 Lies That Destroy Men
27 oktober 2025 · 38 min
7 Lies That Destroy Men Lees meer
7 Lies That Destroy Men. (1:33)
#1 - Pornography, what's the big deal? (3:01)
#2 - Video games, they're fun. (12:39)
#3 - Consumerism. (18:55)
#4 - Your value is connected to how much you can earn. (22:07)
#5 – Passivity. (26:06)
#6 – Alpha male/False masculinity. (30:32)
#7 - Chase lots of women. (32:06)
Related Links/Products Mentioned
Here's How To Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using The DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free . There's a 30-day money-back guarantee, so you've got nothing to lose. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #2705: How to Quit Pornography with Sathiya Sam
Mind Pump #2132: Six Reasons Men Today are Weak
Here's Proof Buying More Stuff Actually Makes You Miserable
The Impact on Kids of Dad's Faith and Church Attendance
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dan Bilzerian (@danbilzerian) Instagram
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2714: The Best Exercise Combos for Each Body Part
25 oktober 2025 · 1 uur 51 min
Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Lees meer
Risk vs reward. (20:00)
Nothing builds bone like strength training. (28:39)
Defining a hypocrite. (31:39)
Comparing a Megalodon to a Great White. (35:23)
Planet Fitness is listening to market trends. (42:08)
Fall asleep and stay asleep with Brain.fm. (46:47)
A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)
Stranger Things is going out with a bang! (53:44)
Mind Pump's favorite Crisp Power flavor. (55:17)
Reflecting on powerful dad moments and the value of fatherhood. (56:35)
#ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)
#ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)
#ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)
#ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Exercise Video Demos – Mind Pump TV
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller
Visit Paleovalley for an exclusive offer for Mind Pum…
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2713: Why It's So Hard to Stay Fit (and What to Do About It)
24 oktober 2025 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08)
The value of daydreaming. (24:48)
Outsourcing thinking. (26:21)
When will every household have a robot? (33:20)
Why doing a little more exercise for the average person is better. (37:47)
High-quality protein makes a difference. (40:43)
Having too much choice is a problem. (44:01)
Feel-good product. (49:32)
The satiety effects of protein. (50:30)
Dance party. (52:44)
#Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32)
#Quah question #2 – What should I look for when choosing a personal trainer? (58:34)
#Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50)
#Quah question #4 – Is fitness a viable career in today's climate, or are you forced to be an influencer if you want any remote clients? (1:06:00)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #1445: Eight Golden Rules of Health & Fitness
Why Daydreaming Is Actually Great for Your Brain
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
California becomes first state to regulate AI companion chatbots | TechCrunch
Shopify and OpenAI bring commerce to ChatGPT
Figure 03 might be the home robot that changes everything – if it ever goes on sale
Exercising …
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2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
23 oktober 2025 · 33 min
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress Lees meer
This can be a difficult demographic to train. (1:23)
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
#1 - Not prioritizing lifting. (4:43)
#2 – Doing too much cardio. (12:16)
#3 - Eating too little. (18:28)
#4 - Not eating enough protein. (23:41)
#5 - Not managing stress. (25:26)
Bonus: Alcohol. (28:49)
Related Links/Products Mentioned
Muscle Mommy Movement
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump Store
Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle
Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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2711: Should You Do Cardio Before or After Weights?
22 oktober 2025 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)
Silly social media comments, and making life easier. (22:58)
The future of skincare. (28:21)
Jump roping is underrated. (31:21)
The best "biohack." (33:07)
The Great Debate: Should You Sit or Stand When Wiping? (35:57)
Your body on TRT. (36:40)
Is 'dead internet' around the corner? (44:21)
'Chatboxes' scary tactics. (46:34)
Unpopular speech is the only kind that requires protecting. (54:45)
#ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49)
#ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)
#ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Emerging role of exosomes in cancer therapy
Sit or stand when wiping IG clip
Steroids vs Natural: The Muscle Building Effects Of Steroid Use
AI "companions" use emotional tricks to extend chats: Harvard study
Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide
12,000 Brits arrested per year over social media posts
Get a free Sample Pack of LMNT's most popular drink mix flavors with …
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2710: Live to 100 w/ These Proven Steps
20 oktober 2025 · 31 min
Follow These 8 Steps to Live to 100 Lees meer
Genetics role and the difference between health-span and longevity. (1:47)
Follow These 8 Steps to Live to 100
#1 - Eating a nutrient-dense, whole food diet. (5:26)
#2 - Maintaining a healthy body weight. (9:36)
#3 - Exercising regularly (moderate intensity). (10:41)
#4 - Prioritizing sleep. (14:10)
#5 - Managing stress (gain purpose). (15:57)
#6 - Fostering strong social connections (church, marriage, kids). (20:00)
#7 - No drugs or alcohol. (26:00)
#8 - Always learning. (27:50)
Related Links/Products Mentioned
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
The Goldilocks Zone for Exercise: Not Too Little, Not Too Much
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Massive study uncovers how much exercise is needed to live longer
The Importance of Social Connections for Health Longevity
The Health Benefits of Strong Relationships - Harvard Health
Lifestyle Enrichment in Later Life and Its Association With Dementia Risk
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
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2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
18 oktober 2025 · 1 uur 46 min
Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Lees meer
Highlighting the human pretentiousness. (28:18)
Beauty is in the eye of the beholder, psyop. (32:48)
The dangers of 'forever chemicals'. (40:21)
Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56)
Mind Pump's go-to alcoholic beverage. (55:35)
#ListenerLive question #1 – Can I gain body fat while still eating "clean?" (1:03:04)
#ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30)
#ListenerLive question #3 – What other MAPS programs could create an "endorphin rush" like I felt during Aesthetic? (1:32:13)
#ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
PFAS Exposure and Risk of Cancer
Non-stick pan chemicals 'may raise child cholesterol'
@mindpumpmedia IG viral post: Does acetaminophen have a link to ADHD?
@mindpumpmedia IG Zbiotics Drinking Game post
Here's How to Break Free From Porn, Restore Int…
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2708: The Right Cardio for You (Listener Coaching)
17 oktober 2025 · 1 uur 13 min
Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Lees meer
Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)
Probiotics and performance. (27:21)
The dinner time sweet spot. (29:27)
Hardest and easiest clients to train. (34:36)
The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)
Third man syndrome. (45:49)
They're not coming back! (48:52)
Beware of poisonous creatures. (54:14)
#Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)
#Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)
#Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)
#Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube
How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
COUNTRY STRONG?? I…
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2707: How to Boost Your Testosterone Naturally
16 oktober 2025 · 29 min
Boosting Testosterone Naturally Lees meer
RAISE your testosterone 20-40% naturally backed by science. (1:38)
6 Ways to Boost Your Testosterone Naturally
#1 - Lift weights. (8:45)
#2 - Prioritize sleep. (12:05)
#3 - Optimize vitamin D. (18:36)
#4 - Optimize zinc and magnesium. (20:34)
#5 - Lower cortisol. (22:43)
#6 – Supplements. (24:00)
Related Links/Products Mentioned
Special Promo: MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Mind Pump Store
Why do Gen Z and millennial men have lower testosterone levels?
Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
Mind Pump #1547: The Hidden Benefits of Lifting Weights
Sleep loss dramatically lowers testosterone in healthy young men
Low Testosterone Linked to Vitamin D Levels
Ashwagandha benefits, dosage, and side effects - Examine
How Much Ashwagandha Should I Take for Testosterone?
Tongkat Ali benefits, dosage, and side effects - Examine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
15 oktober 2025 · 1 uur 32 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)
Winning with high-protein snacks. (22:15)
The dark side of dating apps. (24:47)
When you are jacked, they will find you. (35:11)
Kids are sponges. (38:54)
The Schafer's Disney Halloween Bash. (40:55)
Reliving going to Haunted Houses. (45:18)
Would you buy the Tesla phone? (49:48)
The science behind Fatty 15. (51:40)
#ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)
#ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)
#ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)
#ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Mind Pump #1972: Back Building Master Class
Mind Pump #2122: Deadlift Masterclass
Tech has changed. Dating? It's complicated. — Harvard Gazette
Tesla released 'Pi Phone' with Starlink capability?
THE SCIENCE - fatty15
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
Mind Pump # 2690: The NEW DIET E…
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2705: How to Quit Pornography with Sathiya Sam
13 oktober 2025 · 1 uur 26 min
How to Quit Pornography with Sathiya Sam Lees meer
Helping men quit pornography. (1:57)
Audience success stories. (2:40)
Compassion goes a long way. (5:40)
The role of shame. (8:38)
Healthy amount vs. addiction. (11:05)
Defining intimacy. (17:05)
Quitting withdrawals. (18:04)
Strategies to quit pornography. (20:15)
How much of an issue is it than people realize? (22:00)
The Ted Bundy story illustrating the dangers of pornography. (23:40)
The two factors that determine the escalation of porn usage. (27:12)
The three pillars in our recovery process. (30:13)
The dangers of early exposure. (31:49)
You are the product. (36:50)
The importance of working with a support group. (41:07)
Men vs Women porn viewership. (43:40)
The Relationship Bank Account. (46:10)
What is porn offering me? (54:54)
Trigger diggers. (57:20)
The programs offered. (1:06:50)
Sal's experience of quitting pornography. (1:08:00)
Young male trends. (1:11:21)
The eye tracking study. (1:14:02)
Should pornography be regulated? (1:16:51)
Be the man that you know you'd respect the most. (1:19:50)
Related Links/Products Mentioned
Here's How To Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using The DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free . There's a 30-day money-back guarantee, so you've got nothing to lose. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam
Serial Killer Ted Bundy Describes the Dangers of Pornography
Dr. Douglas Carpenter | Psychologist | Author
Watch Bad Influencer | Netflix Official Site
Porn Gap: Difference in Men and Women Pornography Patterns
Onlyfans Male Vs Female Statistics Statistics
Sal Di Stefano's Journey in Faith & Fitne…
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2704: How to Finally Reach Peak Fitness (Listener Live Coaching)
11 oktober 2025 · 1 uur 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57)
An example of a dysfunctional way of promoting health & fitness. (18:40)
Teaching the youngins' what's up. (22:33)
The reading level in America. (25:27)
Betting on entrepreneurship opportunities in America. (27:37)
LMNT's new flavors. (37:52)
Sal's rebrand. (39:18)
Adam's Joymode pitch. (41:00)
Being obsessed with your child's curiosity. (44:05)
Max's gift of intuition and empathy. (49:20)
#ListenerLive question #1 – Would I see better results sticking with this new approach, where all 3 phases repeat every 9-day cycle for 12 weeks, or is it more effective to dedicate 4 weeks to each phase across the 12-week program? (53:08)
#ListenerLive question #2 – I'm having trouble staying asleep, and I'm looking for any advice on what I can do? (1:04:52)
#ListenerLive question #3 – I'd like to shift my focus from weight loss to body composition: reverse dieting, building muscle, maybe even doing my first bulk. But with the GLP-1 and HRT, I'm unsure how to approach maintenance calories, whether to taper off the medication, and how to set myself up to build muscle. What would you suggest as my next step? (1:14:27)
#ListenerLive question #4 – Are there specific exercises or strategies you recommend to improve balance and maintain an aesthetic look despite this permanent limitation due to my trap injury? (1:24:44)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPU…
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2703: Best Ways to Strength Train Without Weights or Machines
10 oktober 2025 · 1 uur 4 min
Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Lees meer
Iron sharpens iron. (23:15)
Get stronger muscles with red-light therapy. (30:36)
Sitting vs standing when wiping. (34:49)
AI hallucinations. (37:42)
Predicting future trends. (44:45)
The Good vs. The Great. (51:01)
#Quah question #1 – With progressive overload, is it more than you did recently or more than you've ever done? Sometimes I wonder if I'm building progress when I go back to an exercise I haven't done in a while, and I'm making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01)
#Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28)
#Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52)
#Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I'm doing Muscle Mommy, but the fat doesn't want to leave. Any suggestions? (1:00:02)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
Mind Pump #2080: Get Jacked With Bands!
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Low-Intensity Light Therapy: Exploring the Role of Redox Mechanisms
Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and De…
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2702: 5 Obstacles to Being a Strong Dad
9 oktober 2025 · 25 min
5 Obstacles to Being a Strong Dad Lees meer
The challenges faced once becoming a dad. (1:11)
5 Obstacles to Being a Strong Dad
#1 – Time. (5:17)
#2 – Diet. (12:08)
#3 – Sleep. (16:03)
#4 – Pain. (20:45)
#5 – White or Blue collar worker. (22:16)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Doug Bopst (@dougbopst) Instagram
Alex Hormozi (@hormozi) Instagram
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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
8 oktober 2025 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35)
Training your CNS for change. (21:46)
The unliftable man. (28:24)
Leverage. (29:47)
Kids say the darndest things. (32:42)
Coaching your son. (33:52)
Learning how to lose. (35:45)
The science behind Brain.fm. (37:34)
Subliminal messaging. (42:58)
Social media platforms as weapons. (45:07)
The locus of control. (47:40)
Correlation of eating grass-fed meat and inflammation. (49:56)
#ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13)
#ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11)
#ListenerLive question #3 – Should I increase calories even though I've been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16)
#ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Bret Contreras Tempo Hypertrophy IG Video
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Johnny Coulon - Wikipedi…
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2700: Get Back on Track With the 24-Hour Reset HACK
6 oktober 2025 · 27 min
Get Back on Track With the 24-Hour Reset HACK Lees meer
The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)
Two ways a small bump in the road can become a total disaster. (4:47)
4 Steps to Get Back on Track With the 24-Hour Reset HACK
#1 - Pause, acknowledge, give grace. (14:18)
#2 - Do something healthy for yourself. (20:52)
#3 - Choose 1 'must do tomorrow' and set an alarm. (22:18)
#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Muscle Mommy Movement
Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast
Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey
Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Bruno (@benbrunotraining) Instagram
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2699: Is Protein Overrated? (Listener Live Coaching)
4 oktober 2025 · 1 uur 35 min
Mind Pump Fit Tip: Is protein overrated? (2:01) Lees meer
Interesting People in History: Peter Freuchen. (21:41)
DIY fecal transplant. (24:57)
Using competition as a motivator to get healthy. (27:28)
Kids say and do the darndest things. (35:43)
If you could have one superpower, what would it be? (37:01)
Who would win? (40:48)
The dangers of snoring. (47:07)
#ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06)
#ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15)
#ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14)
#ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Peter Freuchen: The Real Most Interesting Man In The World
Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's…
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2698: Why Everyone Should Try Bulking (Even You!)
3 oktober 2025 · 1 uur 10 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20)
Feel healthier with Green Juice. (24:20)
The Mind Pump dead hang challenge. (26:36)
Hate losing or winning more? (30:05)
Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48)
One of the greatest weightlifting legends of ALL-TIME! (37:22)
The excitement surrounding the UFC White House card. (39:48)
Cocaine shrimp. (44:31)
Rock Recovery cares. (46:06)
How exercise can open amazing paths of conversation. (47:55)
Navigating the different stages of parenthood. (50:01)
Unlocking the value of deep tissue massage. (55:38)
#Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41)
#Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53)
#Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18)
#Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you…
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2697: 7 Lies Older People are Told About Fitness
2 oktober 2025 · 27 min
7 Lies Older People are Told About Fitness Lees meer
What can happen if you exercise properly? Based on science! (1:15)
7 Lies Older People are Told About Fitness
#1 - Cardio is the best form of exercise for the aging population. (5:12)
#2 - Your body won't get stronger or build muscle. (9:02)
#3 - Exercise is too dangerous. (12:22)
#4 - Exercise will make my pain worse or bad for my joints. (14:29)
#5 - Exercise doesn't help with mental health. (20:04)
#6 - I'm already active. Why do I need more exercise? (21:03)
#7 – I'm too old to exercise. (23:44)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Selection of Resistance Exercises for Older Individuals: The Forgotten Variable
Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis
Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
Muscle Mommy Movement Quiz
Mind Pump #2657: The Over-50 Fitness & Health Plan
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Is exercise more effective than medication for depression and anxiety?
New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)
1 oktober 2025 · 1 uur 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38)
Classic bad dad mistake. (26:56)
The dangers of daily plastic exposure for kids. (29:45)
Net positive or negative with these GLP-1 weight-loss drugs. (35:13)
The more you know. (38:40)
Shout out to @mdmotivator on Instagram. (42:01)
Stay hydrated out there! (44:06)
Billionaire chat. (46:01)
The grass-fed market is exploding! (51:23)
#ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in the general population clients? (53:24)
#ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up. Can you point me in the direction of something that would challenge me and still be fun for me to do? (1:03:37)
#ListenerLive question #3 – I'd love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year. (1:12:18)
#ListenerLive question #4 – Any advice on how I should train when I've been dealing with a chronic injury? (1:23:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
The Link Between S…
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2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
29 september 2025 · 1 uur 26 min
Are You Enabling an Addict? … How to break the Cycle Lees meer
The MP x Rock Recovery Center partnership. (2:32)
Accepting the truth that something needs to change. (5:53)
Compassion fatigue. (9:25)
You can love your addict to death. (11:42)
Don't act on emotion. (19:57)
Being the best manipulator in the room. (24:17)
Enabling loved ones. (28:24)
Where does their drive come from? (33:41)
Don't ever try to figure this out on your own! (39:52)
Their take on marijuana. (44:25)
Is kratom becoming an issue? (49:04)
Perception. (1:02:09)
Don't kick the can down the road. (1:04:57)
Can you logic an addict into recovery? (1:12:53)
Homework items. (1:21:36)
Related Links/Products Mentioned
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
Real Recovery Talk
RRT Podcast: Firefighter Told He'd Never Ride Again… Alcohol Nearly Killed Him
Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Cannabis and Mood Disorders: Use at Your Own Risk
A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube
The Region Beta Paradox – Chris Williamson
The Haven Detox
Family Reconnect
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest(s)/People Mentioned
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Chris "Boar" Bell (@bigstrongfast) Instagram
Chris Williamson (@chriswillx) Instagram
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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
27 september 2025 · 1 uur 35 min
Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) Lees meer
PSA: The constant news cycle WILL decrease your quality of life. (27:08)
Perception drift. (37:24)
Shout out to Eight Sleep! (40:31)
One daily habit could help prevent chronic back pain. (44:32)
Improving skin health with Caldera Lab. (47:45)
What the data shows about happiness. (52:33)
#ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)
#ListenerLive question #2 – I know a lot about health and fitness in theory, but I'm overwhelmed and unsure where to start. Any advice? (1:09:46)
#ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)
#ListenerLive question #4 – What's going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body
Mind Pump #2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
Eight Sleep Adds $100M for AI, Medical Tech
One daily habit could sav…
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2693: The Fastest Gains You'll Ever See (Listener Coaching)
26 september 2025 · 1 uur 10 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00)
New partner alert! Crisp Power. (26:12)
Being too thin can be deadlier than being overweight. (30:46)
Mini Sal. (38:52)
The welcoming lacrosse community. (42:25)
Melatonin, pre-workout? (46:58)
Phantom Ferrari driver. (48:58)
Ashwagandha to mitigate stress. (53:29)
#Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)
#Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)
#Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)
#Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)
Related Links/Products Mentioned
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
Muscle Building Secrets of Isometrics - Mind Pump Media
Lunges, Squats and Holds for Stronger Tendons and Ligaments
Being too thin can be deadlier than being overweight, Danish study reveals
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Impact of Melatonin Supplementation on Sports Performance and …
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2692: Want to Look Better? The Secret to a Sculpted Body
25 september 2025 · 27 min
Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Lees meer
Move good, look good. (1:21)
Why performance is one of the BEST ways to measure your progress. (9:42)
5 Attributes of Why Performance Training Is the Key to a Chiseled Physique
#1 - Multi-plane movements: balance and symmetry. (11:59)
#2 - Strength: more muscle, faster metabolism. (16:32)
#3 - Stamina: a sculpted athletic look. (18:25)
#4 - Power: build muscle that looks athletic. (20:28)
#5 - Mobility: no weak areas. (22:37)
FLASH SALE: Get MAPS Performance today! (25:41)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Mind Pump #1790: The Secret to an Attractive & Functional Body
Mind Pump #1057: How to Get Stronger for Fat Loss & Muscle Building
Mind Pump #2280: Why Everyone Should Train Like an Athlete
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)
24 september 2025 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38)
The value of being bored. (23:41)
The ULTIMATE peptide stack for recovery and healing. (28:48)
Muscle Mommy Movement. (33:18)
There's something in the air. (36:05)
Kids say the darndest things. (38:26)
Car sick. (39:11)
Local family-friendly theme parks. (41:22)
How can sounds induce brain wave states? (50:54)
Shredded cheese bummer. (53:21)
Traumatizing moments from childhood. (59:57)
#ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)
#ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)
#ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)
#ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
Mind Pump #2010: Seven Reasons Your Workout Isn't Working
Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today
Muscle Mommy Movement Quiz
Changes in female body odor during ovulation elicit measurable reactions …
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2690: The NEW DIET Everyone Is Using For Fat Loss
22 september 2025 · 30 min
How to Reverse Diet Lees meer
The origins and history of reverse dieting. (1:33)
The fitness space is part of the problem. (9:09)
Ah ha moments from training clients. (12:31)
The 3 main goals of a reverse diet. (15:32)
The primary form of exercise MUST be strength training. (18:07)
5 Steps on How to Reverse Diet the RIGHT Way.
#1 - Track your calories to get maintenance. (20:26)
#2 - Bump calories slowly. (20:52)
#3 - Hit protein targets consistently. (21:27)
#4 - Track strength. (22:06)
#5 - Don't weigh yourself. (23:43)
When is the right time to cut? (25:36)
The importance of hitting your protein. (27:14)
Build FIRST, then lose later. (27:53)
Related Links/Products Mentioned
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Muscle Mommy Movement Quiz
Mind Pump Store
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #2320: Throw Away the Scale!
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
20 september 2025 · 1 uur 39 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
Kids say the darndest things. (18:25)
The cause of your energy crash may surprise you. (23:53)
Boost your immunity with Green Juice. (25:54)
The Garth Brooks conspiracy. (29:34)
Red-light for hair loss. (32:35)
The Muscle Mommy Movement. (36:39)
Watch out for race-baiting content. (37:56)
Being an influencer is a curse. (49:23)
#ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)
#ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)
#ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)
#ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Muscle Mommy Movement Quiz
Exercise Video Demos – Mind Pump TV
How to do a PROPER Plank
What's up With the Garth Brooks Murderer Conspiracy?
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein
Mind Pump Store
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2320: Throw Away …
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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
19 september 2025 · 1 uur 15 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Lees meer
Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16)
Isometrics for growth. (19:45)
Will consuming artificial sweeteners make your brain age faster? (24:25)
How the spiritual component in the success of people in rehab is so important. (27:21)
New pornography data is alarming. (30:51)
Add volume to your press with PRx. (38:39)
Holy lifting. (46:16)
What industries will AI disrupt next? (51:24)
Shout out to the Mind Pump Park City House! (1:01:09)
#Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47)
#Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13)
#Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38)
#Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50)
Related Links/Products Mentioned
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their prem…
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2687: Zuby On The Current State of America
18 september 2025 · 1 uur 6 min
Zuby Lees meer
Becoming a father. (1:31)
Living in Dubai. (5:12)
Collectivism is dangerous. (12:28)
The more relatable it is, the more it impacts people. (20:38)
Our perception is getting manipulated. (22:56)
Normal doesn't go viral. (25:40)
The downstream effects of this exposure. What should we be looking for? (28:32)
Agreeing to be civil with each other. (30:24)
RIP Charlie Kirk. (33:05)
The impact of your words. (40:13)
3 ways to solve any conflict. (44:23)
The importance of being rooted in the real world rather than online. (48:45)
Raising kids in this tech world. (54:00)
What keeps him centered and calm? (58:13)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Muscle Mommy Movement Quiz
Mind Pump Store
Ukrainian woman stabbed to death in unprovoked attack while riding train in North Carolina: Police
Charlie Kirk, influential voice for young conservatives, killed at 31
Mind Pump # 1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
ZUBY (@ZubyMusic) Twitter
ZUBY (@zubymusic) Instagram
Joe Rogan (@joerogan) Instagram
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2686: Do These 6 Things and You WON'T Get Gains from Strength Training & More (Listener Live Coaching)
17 september 2025 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Do These 6 Things and You WON'T Get Gains from Strength Training. (2:39)
Fatty 15 vs. Omega 3s. (28:32)
Dad, the builder. (31:23)
LEGO minifigures. (34:04)
A terrible lie told to women about the definition of success. (39:24)
Hurt people, hurt people. (53:27)
How does Zbiotics work so well? (56:27)
Shout out to Mind Pump Store! (59:10)
#ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing) skills? (1:00:20)
#ListenerLive question #2 – I feel like I am stuck in not being able to gain muscle because I cannot physically eat more. What advice do you have for a situation like this? (1:08:46)
#ListenerLive question #3 – I feel that my body, while strong, is covered in a layer of fluff. I feel strong, but don't feel the aesthetic is there. What advice do you have on what my week should look like with workouts, steps, cardio, lifting programs, and proper macros? (1:17:42)
#ListenerLive question #4 – Please help me figure out what to do about my nutrition! I'm so concerned that I'm going to lose this hard-earned muscle at my age, and in the thick of perimenopause. What's your advice on how I can get my act together? (1:28:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Muscle Mommy Movement Quiz
Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Sleep and I…
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2685: How to Raise a Successful Family with Scott Donnell
15 september 2025 · 1 uur 42 min
How to Raise a Successful Family with Scott Donnell Lees meer
Setting up heritage, not inheritance. (1:32)
Money trauma. (9:30)
Faith, family, and F.I.S.H. (13:29)
Kids need both sides. (19:26)
The difference between discipline and punishment. (22:01)
The 4 C's Framework to build anti-fragile children. (31:21)
His thoughts on smartphones and the internet. (40:44)
Pick your inner circle carefully. (49:33)
The '4 Family Forces' destroying family culture. (52:20)
Faith revival. (1:02:57)
Anxiety is a sin to repent of, not an emotion to medicate out of. (1:06:24)
You can't serve both God and Mammon. (1:09:45)
Looking sideways instead of looking up. (1:15:35)
Learning to surrender. (1:22:58)
Many are gifted, but few are anointed. (1:28:46)
Mentor family. (1:39:55)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Muscle Mommy Movement Quiz
Fig and Eagle
Freedom Fund II - eagleventurefund.com
Eagle Venture Fund Launches $50M Freedom Fund II to Invest in Tech Solutions Against Human Trafficking
Dopamine in Children: Screen Time, Junk Food & Brain Development
GameSafe - Home
The Top 10 Family Lessons Case Study
Children From Low-Income Families Spend More Time With Screens
Knowledge Doubling Every 12 Months, Soon to be Every 12 Hours
New Data Exposes the Depth of America's College Crisis
Helping Kids With Anxiety Through Biblical Solutions
Is exercise more effective than medication for depression and anxiety?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Scott Donnell (@imscottdonnell) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Kyle P (@mindpumpkyle) Instagram
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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
13 september 2025 · 1 uur 42 min
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Lees meer
Probiotics are the best fat burners! (22:29)
Adam's evolution with his diet & exercise. (27:44)
Functional Justin. (34:12)
The Botox stack. (37:37)
Due process. (39:22)
You can totally manufacture popularity. (46:14)
The curse of fame. (48:12)
Downsizing to live near family. (50:50)
Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)
#ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)
#ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more. What should I be doing? (1:10:42)
#ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)
#ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Muscle Mommy Movement Quiz
Mind Pump #2135: Barbell Squat Masterclass
Mind Pump #2122: Deadlift Masterclass
Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing
Strengthen Lateral Movement with a Lateral Sled Pull
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
Shrink Your Waist With The PERF…
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2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
12 september 2025 · 1 uur 5 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03)
Is there a link between eating meat and cancer risk? (23:48)
GLP-1s and the obesity rate. (29:31)
Ground beef vs soy for muscle protein synthesis. (35:46)
Butcher Box has seasonings! (37:30)
How there is a tradeoff between size and endurance. (39:35)
The Rock's DRASTIC physical transformation. (43:28)
Ashwagandha to help reduce anxiety. (50:35)
#Quah question #1 – How does a person with a full-time desk job and a family find time to get the appropriate amount of weights in for strength each week, the appropriate amount of movement each day (steps), the appropriate amount of cardio, and HIT cardio each week? (53:09)
#Quah question #2 – If I'm not hungry at the end of the day but haven't hit my caloric or protein goals for the day, should I still eat? (56:36)
#Quah question #3 – What is your best advice for a former college athlete who is finding out that lifting after college is hard when the last four years were filled with team lifts written by the coaches? I love lifting and how great it makes me feel, but I've struggled with gym consistency after graduating from college and have gained some weight that I'd like to get rid of. (57:51)
#Quah question #4 – How do you decide whether to keep fitness as a hobby or turn it into a career? (59:51)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Muscle Mommy Mo…
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2682: Nine Fitness Coaches That Should Be Fired
11 september 2025 · 31 min
Nine Fitness Coaches That Should Be Fired Lees meer
There's no better thing than a GOOD personal trainer or coach. (1:25)
Nine Fitness Coaches That Should Be Fired
#1 - The hype machine. (3:53)
#2 – Shame guy. (8:38)
#3 - Intensity over technique. (11:10)
#4 - The low-calorie solves everything person. (13:59)
#5 – The absent coach. (16:01)
#6 – Everything, but the kitchen sink all at once coach. (18:04)
#7 - All they do is talk, never listen. (20:00)
#8 - Know everything guy. (23:02)
#9 - Treats you like a competitor. (25:00)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Muscle Mommy Movement Quiz
Mind Pump #1622: Nine Signs Your Trainer Sucks
Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
10 september 2025 · 1 uur 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
An ALARMING study concerning ultra-processed foods. (19:30)
Drink beet juice, lower your blood pressure! (30:53)
One of the MOST important things we should focus on as we age. (33:13)
Sin feels fine, until you try and stop. (37:53)
Who's more likely to snoop around? (44:31)
Ja Rule's BIG regret. (51:00)
Guy's nicknames are brutal. (53:07)
#ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)
#ListenerLive question #2 – I'm not sure what's the best path to restart after an injury. Any guidance or recommendations? (1:00:57)
#ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)
#ListenerLive question #4 – How can I get my chest to grow? (1:24:24)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Muscle Mommy Movement Quiz
Mind Pump #1950: Shoulder Building Masterclass
Why ultra-processed diets make you gain fat even without extra calories
Beet juice secretly helps older adults lower blood pressure in just two weeks
Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2027: How to Improve Your Squat, Bench, …
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2680: The Fitness Obstacles Women Face and How to Solve Them
8 september 2025 · 36 min
Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Lees meer
Activity is not common. (3:59)
Has to be a process that you ENJOY. (4:41)
It's not about perfect. It's how to do this FOREVER. (6:58)
The Fitness Obstacles Women Face and How to Solve Them
#1 - Low energy from long layoff. (11:05)
#2 – RESULTS-orientated. (20:04)
#3 - Lacking confidence with weights as a newbie. (22:44)
#4 - Very busy. (26:27)
Simple advice on your nutrition. (29:14)
Supplements. (33:19)
Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
Related Links/Products Mentioned
Muscle Mommy Movement Quiz
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
Building Muscle with Adam Schafer – Mind Pump TV
How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog
Mind Pump #2072: The Best Workout for Busy Moms
Mind Pump #2530: Why All Women Should Take Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
6 september 2025 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05)
The 'Horny Stack' is a good time! (28:49)
Gym language. (29:51)
Teasing your kids. (32:31)
Consistency, appreciation, and making an effort in relationships. (44:45)
The most rewarding partnership. (53:02)
Muscle Mommy Movement Quiz. (55:11)
#ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06)
#ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22)
#ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13)
#ListenerLive question #4 – I'm struggling at this point in my life now that I have achieved the weight loss that I've always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wa…
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2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
5 september 2025 · 1 uur 5 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
Crazy with quality. (20:18)
Amazon hustle. (23:46)
The benefits of religion. (28:19)
How do active parents influence their children's fitness? (33:34)
Kids say the darndest things. (34:42)
The Batman villains. (35:21)
Mind Pump Recommends: Who Would Win? Book Series. (38:15)
The 'Wolverine Stack' to cut recovery time in half! (44:25)
You can work out in these pants. (46:04)
Holding your breath. (50:54)
#Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07)
#Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)
#Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)
#Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
Huberman Lab Podcast: Science & Health Benefits of Belief in God & Rel…