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2677: Why All Women Need to Lift Weights
4 september 2025 · 29 min
Why All Women Need to Lift Weights Lees meer
The MASSIVE growth of the Muscle Mommy avatar. (1:06)
8 Reasons Why All Women Need to Lift Weights
#1 - Its empowering. (4:51)
#2 - It strengthens bones. (8:25)
#3 - It helps regulate hormones. (11:35)
#4 - It's anti-anxiety and depression. (15:16)
#5 - You can eat more. (17:25)
#6 - You trade the scale for weights. (21:08)
#7 - It's more fun than the treadmill. (23:35)
#8 - You don't need to do a lot of it. (26:20)
Related Links/Products Mentioned
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Is exercise more effective than medication for depression and anxiety?
Mind Pump #1547: The Hidden Benefits of Lifting Weights
Mind Pump #2320: Throw Away the Scale!
Two Workouts A Week Is Enough For 80% Of The Gains
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
3 september 2025 · 1 uur 27 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
Protein shake engineering is WILD! (14:32)
Christian revival with the youth. (17:02)
Listen to this before using AI. (20:46)
The kids just don't understand. (27:42)
Guy's doing stupid things. (32:25)
Feeding the idol you are trying to break. (33:55)
Terrible tattoo trends. (35:20)
What's rarer? Benching 225 or having 10 million net worth? (38:43)
Teenager drivers. (42:29)
Addressing the high turnover rate amongst trainers. (46:17)
Red-light therapy and its impact on your mood. (51:56)
#ListenerLive question #1 – What should I do to reduce belly fat? I'm feeling discouraged and stuck like nothing I'm doing is working. (55:33)
#ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)
#ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
September Special: MAPS Muscle Mommy Cross Promotion!
Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days
Justin's Road to 315 Push Press
Diary of a CEO Podcast: Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery)
Elon Musk to Take on Microsoft With 'Macrohard' - PCMag
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Dummy shoves 4-pound dumbbell in anus, needs emergency surgery 2 days later
Elite Trainer Academy – Podcast
The Positive Effects of Red Light Therapy on Mental Health
Visit Troscriptions for the excl…
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2675: The Fastest Way to Get Lean if Money Wasn't an Issue
1 september 2025 · 26 min
The FASTEST Way to Get Lean if Money Wasn't an Issue Lees meer
It's EXTREMELY expensive to be unhealthy. (1:02)
The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue
#1 - Hire a trainer 3 days a week. (3:10)
#2 - Hire an online coach for diet. (8:10)
#3 - Get a meal prepping service. (12:18)
#4 - Optimize your hormones with HRT. (14:24)
#5 - Use a GLP-1 and other peptides. (17:18)
#6 - Get an Eight Sleep system. (19:19)
#7 - Supplements for nutrients. (20:45)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Unexpected Clues Emerge About Why Diets Fail
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
MP Holistic Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
30 augustus 2025 · 1 uur 34 min
Mind Pump Fit Tip: Top 10 Foods You CAN'T Stop Eating (And Why They're So Addictive!). (1:30) Lees meer
The Seed impact. (30:47)
Your wife is your crown. (33:04)
Investing is about discipline. (37:22)
Sleep hard, melatonin-free. (46:20)
Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06)
Beak face. (55:20)
#ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03)
#ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38)
#ListenerLive question #3 – Any tangible training/nutritional advice for my "client" who is overweight and has been told she is pre-diabetic? (1:11:47)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax
Fit for TV: The Reality of The Biggest Loser
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
Ask Mind Pump
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned…
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2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
29 augustus 2025 · 1 uur 18 min
Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) Lees meer
The Mind Pump Butcher Box. (27:39)
Swear box challenge. (28:47)
Legendary bodybuilder showcase: Bill Pearl. (32:04)
Miraculous surgery. (36:05)
Blame game. (39:33)
Athletes popularizing the Sugar Diet. (41:17)
The heaviest man. (44:12)
Improve intimacy in the bedroom with Brain.fm. (51:26)
Interrupting your day with gratitude. (55:17)
Building your dream home. (57:49)
#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)
#Quah question #2 – I have clients who work out early in the morning.
With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)
#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)
#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Bill Pearl: Master Of The Universe - Old School Labs
The Woman Who Successfully Performed A Cesarean Section On Herself
FedExCup Playoffs: Ben Griffin rebounds from wild start after a 'creatine …
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2672: Demystifying Bioregulators & Peptides With Nick Andrews
28 augustus 2025 · 1 uur 16 min
Nick Andrews Lees meer
What drew him into the biohacking/optimization space? (1:38)
GHK-CU and sunburns. (3:40)
Is there a risk of downregulating your own production of a peptide because you are using one? (7:13)
Are there peptides you shouldn't combine? (8:51)
The history of bioregulators and their difference from peptides. (12:56)
Is Russia prescribing bioregulators? (31:00)
The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52)
His favorite bioregulators. (39:11)
The pineal gland bioregulator for longevity. (42:05)
Breaking down the 'Push Patch' technology, and why you feel it. (44:39)
The Amazon effect: Why Entera's GHK-CU stands out above the rest. (1:00:50)
Which business venture has the most potential? (1:05:32)
When should you take bioregulators, and should they be cycled? (1:11:38)
Related Links/Products Mentioned
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
What are Khavinson Peptides? An Intro to Peptide Bioregulators
Mind Pump #2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
Endoluten: The Pineal Peptide Bioregulator
High-Dose NAD+ Patches | NAD+ Supplementation | Push Patch
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
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2671: Ten Awesome Unexpected Benefits of Exercise
27 augustus 2025 · 1 uur 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)
Not all GHK-CU is created equal. (28:13)
The encouraging audience response to Sal's new YouTube series. (29:49)
1st day of school tradition. (32:50)
Game on! (38:41)
When science doesn't have a moral compass. (42:43)
Outsourcing anniversaries. (48:37)
It's a miracle in your gut. (52:17)
Gone fishing. (56:12)
#ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)
#ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)
#ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)
#ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code "MPM" 10% off your order, or 10% off their first month of a subscribe-and-save. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Can exercise help with insomnia? Best exercises and more
How Exercise Affects the Skin
Is exercise more effective th…
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2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
25 augustus 2025 · 37 min
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Lees meer
Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
Pilates (3:23)
Yoga (11:55)
Running (19:15)
CrossFit (24:07)
Strength training (30:04)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Pilates | Benefits, Techniques & History
History of Yoga: Understanding Its Rich History
Yoga - statistics & facts | Statista
An Introduction to Running
The Complete Book of Running
Born to Run – Secrets of the Tarahumara – Runner's World
The History of CrossFit: Origins, Growth, and Cultural Impact
How the Ancient World Lifted Weights - BarBend
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
23 augustus 2025 · 1 uur 40 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)
Ways to safeguard yourself from developing dementia. (23:16)
An update on Sal's Journey in Faith & Fitness. (29:50)
Methylene Blue's cognitive benefits. (35:21)
The little-sibling effect on athleticism. (39:45)
Men's skincare market is blowing up! (45:12)
The Caltrans "party." (51:33)
#ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)
#ListenerLive question #2 – Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)
#ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)
#ListenerLive question #4 – What's the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Physically Fit Women W…
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2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
22 augustus 2025 · 1 uur 17 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)
Exercise and cancer. (16:14)
Veganism can be a false religion. (20:47)
Lab meat and science worship. (23:43)
Advanced technology. (28:18)
Gym industry changes. (34:17)
Pro bodybuilders are built DIFFERENT. (35:40)
Meat sticks that are NOT dry. (43:02)
The cognitive benefits of nicotine. (44:39)
The health benefits of a filtered shower head. (48:17)
Why men should donate blood. (52:00)
Do you have a problem with a skunk? (55:33)
#Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)
#Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)
#Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)
#Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)
Related Links/Products Mentioned
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Are 7,000 steps a day enough to see health benefits?
MP TV – To search exercise demo videos listed in Fit Tip
The 30-minute workout that could slash cancer cell growth by 30%
Honeybee venom kills aggressive breast cancer cells
Post by Sal Di Stefano on X: Lab …
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2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
21 augustus 2025 · 1 uur 33 min
Dr. Williams Seeds Lees meer
Shifting culture. (1:27)
Why is the medical field ignoring this movement? (5:03)
What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46)
Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12)
Is there a negative feedback loop from taking peptides? (32:20)
Natural vs synthetic peptides. (33:31)
What makes the 'Wolverine' stack so effective? (36:14)
Debunking the 'miracle in a bottle/pill' study. (39:10)
The evolution of GLP-1s. (1:07:51)
What are bioregulators? Why the hype? (1:12:47)
Why are some peptides more effective for one person than another? (1:17:36)
Dumb muscle. (1:23:40)
Educate yourself. (1:26:00)
Related Links/Products Mentioned
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Is exercise more effective than medication for depression and anxiety?
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates
Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial
What are Khavinson Peptides? An Intro to Peptide Bioregulators
SSRP Institute - Seeds Scientific Research & Performance
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest
Dr. William Seeds (@williamseedsmd) Instagram
Redox Medical Group
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2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
20 augustus 2025 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)
It's like having a sleep buddy. (27:52)
Fart gun. (30:54)
Religious revival. (34:02)
Reevaluating the streaming services debate. (35:49)
AI: The good, the bad, and the ugly. (40:50)
Mice infestation. (50:53)
Horny stack. (52:46)
The podcast world is shifting. (53:45)
Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48)
#ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)
#ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)
#ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)
#ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Sore muscles…what does it mean? – Mind Pump Blog
Is Gen Z truly experiencing a religious revival?
UFC Lands N…
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2665: Why "Science-Based" Lifting Is Killing Your Gains
18 augustus 2025 · 29 min
Why "Science-Based" Lifting Is Killing Your Gains Lees meer
Exercise is nuanced: don't discount the experience of people who have been doing it for a long time. (1:10)
7 Reasons "Science-Based" Lifting Is Killing Your Gains
#1 - The people in the studies aren't like you. (6:32)
#2 – Studies aren't run "forever." (8:55)
#3 - They don't consider human psychology. (13:54)
#4 - Great science-based programming may be inappropriate for you. (17:06)
#5 - The "winning" formula doesn't tell the whole story. (19:43)
#6 - They don't know what to test. (21:16)
#7 - They aren't testing everything. (23:04)
Related Links/Products Mentioned
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for FREE! 60% Off Retail! (Ends Sunday August 24th)
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Rhonda Patrick (@foundmyfitness) Instagram
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2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
16 augustus 2025 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47)
Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48)
Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15)
Being liked and seeking fame. (44:20)
Money, honor, power, and pleasure exercise. (48:38)
Exercise and sobriety. (56:17)
#ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I'll look like. (59:07)
#ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What's the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35)
#ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37)
#ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, thei…
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2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
15 augustus 2025 · 1 uur 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)
Who should consume a higher intake of sodium? (16:51)
Plan B. (26:09)
Love is just a chemical reaction in your brain. (32:49)
Happy or Horny stack? (37:59)
The ultimate man. (38:54)
That's a LONG shelf life. (40:51)
Masturbation station. (42:14)
4-day work week. (44:51)
Interstellar comet or alien probe? (48:29)
Do we need more evidence that Epstein didn't kill himself? (52:58)
#Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)
#Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)
#Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)
#Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Positions of Flexion Training - MuscleNet
Build Your Biceps with Angles – Mind Pump TV
Build Your Triceps with Angles – Mind Pump TV
Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review
Effects of Sodium Intake on Health and Performance in Endurance and Ultra-En…
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2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
14 augustus 2025 · 26 min
10 Reasons Why Your Butt is Flat (& What to do About It) Lees meer
A pain point for most. (1:15)
10 Reasons Why Your Butt is Flat (& What to do About It)
#1 - You're trying to get abs too (eat more). (3:21)
#2 - You aren't trying to get strong. (5:41)
#3 - You are doing the wrong exercises. (8:15)
#4 - You might have poor technique and/or connection. (10:51)
#5 - Your reps are too high. (14:25)
#6 - You are moving too quickly through your workout. (17:14)
#7 - You sleep like crap. (18:48)
#8 - You're overdoing workouts (overtrained). (19:53)
#9 - You aren't patient. (21:17)
#10 - You're running. (23:49)
Related Links/Products Mentioned
Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #2065: Glute Masterclass
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
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2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
13 augustus 2025 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)
Top 10 job aspirations for Gen Alpha. (28:32)
Being a caretaker. (33:06)
Doing fitness for God's glory. Previewing Sal's upcoming YouTube series. (40:40)
Just as good as whey. (48:02)
High hopes for the Elite Trainer Podcast. (49:09)
Getting your dream car. (50:38)
Cleaning up language. (54:57)
We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)
#ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)
#ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)
#ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)
#ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Elite Trainer Academy – Podcast
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Power of Visualization
The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers
Mind Pump Personal Training – Apply today!
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Jo…
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2660: Dr. Autumn Smith
11 augustus 2025 · 1 uur 18 min
Dr. Autumn Smith Lees meer
Autumn's early life and struggles surrounding food. (1:17)
Her journey of being a personal trainer while going to school. (3:14)
Why she decided to go paleo. (4:17)
Why their beef sticks stand out above the rest! (10:15)
The origin of anti-meat propaganda. (14:52)
What is regenerative farming? (18:44)
The carbon imprint from this type of farming. (28:00)
The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17)
The nutritional differences between conventional and non-conventional types of meat. (33:09)
What made them go with bone broth protein? (38:35)
Find what works and put a lot of resources into that. (46:33)
Not all vitamin C is created equal. (48:44)
What is the difference between broth and collagen protein? (52:10)
Breaking down the value of the organ complex. (53:30)
The consumer breakdown of their products. (59:20)
Their bestselling beef sticks. (1:00:14)
The evolution of her relationship with food. (1:01:50)
Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58)
New products on the horizon. (1:15:34)
Related Links/Products Mentioned
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Wild Pastures
Meet Allan Savory, the Pioneer of Regenerative Agriculture
How to fight desertification and reverse climate change
Reducing the Carbon Footprint of Beef Production
PSV-30 A nutritional survey of commercially available grass-finished beef
American Grassfed Association
Made in America
Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed B…
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2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
9 augustus 2025 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)
An interview with Mind Pump's Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)
Buyer Beware: Food labels. (28:16)
Shilajit for men's health. (32:01)
The CRAZIEST supplements Sal has taken. (34:41)
The deterioration of the US dollar. (36:53)
Raising your kids to want less. (43:13)
Space race. (47:58)
Vuori is decking out the Mind Pump trainers. (51:40)
Taking Omega 3s vs eating fish. (53:27)
Living off the land. (55:36)
Young kids just looking to make money. (1:00:22)
#ListenerLive question #1 – Lately, I've been feeling stuck. I'm no longer seeing significant progress in muscle growth or strength gains. I've never followed a structured program. Any advice on where to go from here? (1:05:19)
#ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)
#ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)
#ListenerLive question #4 – I did my first DEXA scan, and I'm not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don't want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #1895: …
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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
8 augustus 2025 · 1 uur 10 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)
Is exercise more effective than medication for depression and anxiety? (23:01)
There are LEVELS to this honey game. (31:24)
Strength train and get better boners! (35:40)
Buyer beware: 7-OH supplement. (38:51)
Lower your calories and eat the same amount of food. (51:29)
Call for editor interns. Apply today! (53:04)
Elite Trainer Academy: For Trainers to level up. (54:05)
#Quah question #1 – I am a "CrossFitter" who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)
#Quah question #2 – What's a good amount of water to drink a day? (58:14)
#Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)
#Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)
Related Links/Products Mentioned
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #2160: Macro Counting Master Class
Why Your Tempo Matters When You…
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2657: The Over-50 Fitness & Health Plan
7 augustus 2025 · 31 min
The Over-50 Fitness & Health Plan Lees meer
The body is always adapting; if you do it right, you will respond great! (1:42)
Considerations to take into account when constructing a routine for this avatar. (5:49)
The RIGHT Way to Workout & Eat to Get GREAT Results if You're Over 50 Years Old.
An effective full-body workout 2 days a week. (8:52)
Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)
Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)
Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)
Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)
Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)
Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above.
The Active Plank- An 6-Pack Building Powerhouse – YouTube
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump # 2650: Top 7 Underrated Supplements
Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
6 augustus 2025 · 1 uur 44 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)
The dumbest features in new cars. (23:19)
When was the last time you got pulled over? (25:55)
Optimize your C15 levels to help support your long-term health and wellness. (35:15)
Justin's sunny and smoky day on the racetrack. (40:10)
Nobody in America knows how to make espresso. (44:09)
The gym culture evolution. (51:45)
#ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)
#ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)
#ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump # 1782: When Machines Are Better Than Free Weights
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Mind Pump #2560: How to Break Free from Destructive Body Image Issues
Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Reverse Dieting: The Best Way to Bo…
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2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
4 augustus 2025 · 29 min
Ten Cardio Hacks for Fat Loss, Health & Endurance Lees meer
Make cardio more effective. (1:12)
Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)
#1 - Split it up. (4:05)
#2 - Do it after meals. (8:13)
#3 - Walking is the best for LISS. (11:20)
#4 - HIIT for less time, more impact. (13:34)
#5 - Do it after strength training. (15:29)
#6 - Combine it with something growth-minded. (16:35)
#7 - Don't overdo it! (17:57)
#8 – Play. (20:36)
#9 – The more technical, the more you need to treat it like PRACTICE. (23:15)
#10- Do high-rep squats and supersets. (25:26)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
Mind Pump # 1845: How to Do Cardio & Not Lose Muscle
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
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2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
2 augustus 2025 · 1 uur 58 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)
Red light to improve your brain. (23:56)
Sal's relation to a Pope! (27:47)
Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)
Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)
Muscle worship. (46:47)
Has technology really benefited us? (54:11)
#ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)
#ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)
#ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **
Elite Trainer Academy – Podcast
Weekly Training Frequency Effects on Strength Gain
Investigation of core endura…
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2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
1 augustus 2025 · 1 uur 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)
One of the EASIEST ways to bump protein and cut calories. (27:47)
When you have kids, it's not about you and it's about them. (31:01)
Make Orwell fiction again. (37:07)
Diet is religion. (39:01)
Exercise and depression. (42:01)
Green Juice makes you feel good. (52:17)
#Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)
#Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)
#Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)
#Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
6 Benefits of Walking After Meals, Backed by Health Experts
Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
7 Health Benefits of Pasture-Raised Chicke…
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2652: How Undereating is Making You Fat & Unhealthy
31 juli 2025 · 25 min
How Undereating is Making You Fat and Unhealthy Lees meer
Why this is frustrating for the average person. (1:21)
8 Ways Undereating is Making You Fat and Unhealthy
#1 - You lose weight, but half is muscle. (3:58)
#2 - You can't recover from workouts. (8:44)
#3 - Performance sucks. (11:15)
#4 - Sleep is affected negatively. (13:11)
#5 - More likely to be depressed and anxious. (14:27)
#6 - Nutrient deficiencies. (16:53)
#7 - Hormone imbalances. (18:51)
#8 - Leads to eventual binging. (21:32)
Related Links/Products Mentioned
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Average Grip Strength in Men and Women
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2651: Four Secret Hacks for Superhuman Strength
30 juli 2025 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)
The benefits of egg protein. (27:04)
This is 40. (31:22)
Hours of fun and activity for your kids! (37:56)
Mind Pump Recommends Parenting: Getting It Right book. (40:54)
Probiotics for better performance. (52:18)
The most tone-deaf group of individuals. (57:07)
#ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51)
#ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55)
#ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
HANDGRIP DYNAMOMETER
Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials
New Gym In Santa Cruz, Ca!
Parenting: Getting It Right
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Impact of probiotic supplementation on exercise endurance among nonelite athletes: a randomized, placebo-controlled, double-blind, clinical trial
WNBA 'Pay Us What You Owe Us' shirts…
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2650: Top 7 Underrated Supplements
28 juli 2025 · 25 min
Top 7 Underrated Supplements Lees meer
Top 7 Underrated Supplements. (1:11)
#1 - Vitamin D. (50%) take 2000-4000iu. (2:01)
#2 - Vitamin k2. (97%) 100micrograms a day. (8:48)
#3 - NAC. 600-1800mgs a day. (11:52)
#4 - Berberine. 500mgs 3x day w/food. (13:23)
#5 - Glycine. Take before bed on an empty stomach. (15:34)
#6 - Choline. 500-2000mgs a day. (17:04)
#7 - Grape seed extract. 100-300mgs daily. (21:18)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Vitamin D Supplementation Improves Pathological Complete Response in Breast Cancer Patients Undergoing Neoadjuvant Chemotherapy: A Randomized Clinical Trial
Vitamin D and Calcium for the Prevention of Fracture: A Systematic Review and Meta-analysis
Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data
Effect of vitamin D supplementation on muscle strength, gait and balance in older adults: a systematic review and meta-analysis
Efficacy of vitamin D supplementation in major depression: A meta-analysis of randomized controlled trials
Impact of vitamin D supplementation on C-reactive protein; a systematic review and meta-analysis of randomized controlled trials
97% of Americans are Low In Vitamin K2
Influence of N-acetylcysteine on chronic bronchitis or COPD exacerbations: a meta-analysis
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Efficacy of Berberine in Patients with Type 2 Diabetes - PMC
The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers
6 Warning Signs of Choline Deficiency You Must Watch For
The impact of grape seed extract treatment on blood pressure changes
Visit Legion Athletics for the exclusive offer for Mind Pump li…
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2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
26 juli 2025 · 1 uur 59 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)
Addressing price concerns of the face serum from Caldera. (26:20)
When Elmo gets hacked! (28:07)
It's getting wild out there on social media. (29:54)
Shout out to the John Delony Show. (32:23)
Horrific surrogate situation. (37:03)
How inactive are we that our brains are atrophying? (43:42)
Prediabetes in teens. (45:23)
'Feral Summer' trend. (48:33)
Green juice to reduce inflammation. (57:04)
#ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)
#ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)
#ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)
#ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
The 12 Best EMG Backed Exercises For Every Muscle Group
Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Antisemitic posts appear on Elmo's X account after hack - CNN
The Dr. John Delony Sh…
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2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
25 juli 2025 · 1 uur 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58)
The different stages of raising a child. (24:07)
The ultimate nootropic, methylene blue. (42:27)
Peeing outside. (48:16)
Sauna/hot tub and sodium. (50:01)
When your hormones are feeling REALLY good. (52:06)
Kids say the darndest things. (56:00)
#Quah question #1 – What are your thoughts on day-long workouts? I work from home most days, and I like to spread my workout throughout the day. (57:45)
#Quah question #2 – How to break through plateaus? I've been stuck on preacher curls, among other exercises, for two months. (1:02:39)
#Quah question #3 – I'm about as beginner as a beginner can get when it comes to lifting, to the point that I don't know how to get started, and I have no clue what my baseline is. Do I just go to the weight bench and throw on some plates? What is the very first step for someone who has never lifted? (1:04:40)
#Quah question #4 – You always mention going for a walk after a meal. Does going before eating have the same benefits or not? (1:09:09)
Related Links/Products Mentioned
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Muscular Strength as a Predictor of All-Cause Mortality …
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2647: Five Easy Steps to Lose 15 Pounds in 60 Days
24 juli 2025 · 23 min
5 Easy Steps to Lose 15 lbs. in 60 Days Lees meer
5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
#1 - Only eat real food. (3:36)
#2 - Eat target body weight in protein and eat it first. (6:30)
#3 - Eat sitting, with no distractions. (10:42)
#4 – Full-body strength training 2-3 days a week. (14:19)
#5 - Walk 10 mins after every meal. (17:20)
Related Links/Products Mentioned
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
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2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
23 juli 2025 · 1 uur 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26)
Justin's NASCAR experience. (27:41)
To share or not to share. (36:51)
Incredible brain studies using Brain.fm. (41:52)
This is not financial advice. (48:00)
Cannabinoids and heart health. (51:13)
#ListenerLive question #1 – How can I heal my relationship with food? (57:27)
#ListenerLive question #2 – Is there any difference in strength results between a conventional back squat compared to using the safety squat bar? (1:12:42)
#ListenerLive question #3 – What are the signs your calories are too low? (1:16:39)
#ListenerLive question #4 – What program should I run after going through the RGB bundle? (1:30:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Low Testosterone and Brain Fog: Understanding the Link
Algorithmic Music - brain.fm
Science - Brain.fm Knowledge Base
Study: Cannabigerol (CBG) Reduces Fat Accumulation and Improves Heart Cell Function Under Lipid Overload
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #2210: Best Workouts for Bulking & Cutting
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
Mind Pump Podcast –…
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2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
21 juli 2025 · 1 uur 29 min
Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding Lees meer
The impact of 'island time' on his overall health. (3:16)
Shakes are for fakes, eat steaks! (11:55)
Supplementation vs whole foods. (16:22)
Busting cholesterol myths. (18:18)
Energy intake versus energy expenditure with weight loss. (19:48)
The components of lifting responsibly as you age. (25:14)
Doing the least amount as possible to elicit the most amount of change. (39:08)
The benefits of isometrics. (44:21)
Eliminating junk volume. (53:19)
The value trigger sessions. (58:03)
His attitude toward sodium. (1:00:30)
Peptide intervention: The good, the bad, and the ugly. (1:12:54)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Vertical Diet | By Stan Efferding
Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial
Comparison of once‐weekly and twice‐weekly strength training in older adults
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
Stan Efferding - YouTube
LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Stan "Rhino" Efferding (@stanefferding) Instagram
Website
Mark Bell (@marksmellybell) Instagram
Jay Cutler (@jaycutler) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Parrillo Performance (@parrilloperformance) Instagram
Robb Wolf (@dasrobbwolf) …
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2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
19 juli 2025 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)
Will consuming a protein shake before bed disrupt your sleep? (17:51)
Invest in your sleep! (22:37)
Hyper-domesticated men. (27:17)
The oldest mention of progressive resistance. (41:34)
Wolverine stack for quick recovery. (44:31)
Obscure combat sports. (53:56)
#ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)
#ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)
#ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)
#ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Visit Transcend for this month's exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
Milo of Croton | Biography, Wrestling, & Facts | Britannica
What is Slap Kabaddi? Lot of Slapping and Chaos!
Watch It's in the Game: Madden NFL - Season 1 | Prime…
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2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
18 juli 2025 · 1 uur 10 min
Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Lees meer
Tech addiction and the downstream effects on your brain. (28:47)
10 reasons why people go to rehab. (36:22)
AI worship. (39:21)
Kids say the darndest things. (43:53)
Bullish on Bitcoin. (49:37)
Hustles experienced. (51:57)
Elite Trainer Academy Podcast. (53:29)
#Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)
#Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)
#Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)
#Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)
Related Links/Products Mentioned
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
Elite Trainer Academy - Podcast
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms
Parents live longer t…
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2642: The Top 10 Posture Fixing Techniques
17 juli 2025 · 31 min
The Top 10 Posture Fixing Techniques Lees meer
Why it's NECESSARY to strengthen good posture. (0:57)
The Top 10 Posture Fixing Techniques
#1 - Seated rows. (8:30)
#2 - Prone cobra. (11:01)
#3 - Static stretching of the pecs/delts. (12:17)
#4 - Standing straight arm pulldown. (15:42)
#5 - Farmer walks. (17:15)
#6 - Planks with posterior tilt. (18:13)
#7 - Physio ball crunches. (21:27)
#8 - Thread the needle. (24:22)
#9 - Hip bridge. (26:21)
#10 - Child's pose with reach. (28:22)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump TV - YouTube – Find all exercises listed above
Ask Mind Pump
Trainer Bonus Series Episode 3: Assessments That Sell Training
How to do a PROPER Plank
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
16 juli 2025 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)
Is there zero need for billionaires? (26:23)
Dead internet theory. (34:00)
Stop it with the Epstein nonsense. (37:15)
Fake vs. real creatine gummies. (38:57)
Shock and awe. (43:53)
The BEST home gym you can have. (52:40)
Technique vs. strength. (54:25)
#ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10)
#ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)
#ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)
#ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Obesity and cortisol: New perspectives on an old theme
Stress and Eating Behaviors - PMC
Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience
Mindful Eating: The Art of Presence While You Eat - PMC
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analy…
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2640: Ten Lessons for the Fitness Entrepreneur
14 juli 2025 · 40 min
Ten Lessons for the Fitness Entrepreneur Lees meer
Ten Lessons for the Fitness Entrepreneur
#1 - Embrace Failure as a Teacher. (1:21)
#2 - Focus on Customer Needs. (4:52)
#3 Start Small, Scale Smart. (7:20)
#4 - Build a Strong Team. (11:08)
#5 - Cash Flow is King. (14:02)
#6 - Adapt to Change. (18:55)
#7 - Network Relentlessly. (23:49)
#8 - Prioritize Time Management. (28:09)
#9 - Stay Resilient. (33:07)
#10 - Keep Learning. (37:10)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Marc Randolph (@MarcRandolph) Instagram
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2639: The 5 Reasons Why People Can't Stop Fasting & More (Listener Live Coaching)
12 juli 2025 · 1 uur 39 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 5 Reasons Why People Can't Stop Fasting. (1:51)
Why Sal doesn't want to do his upcoming YouTube series. (21:47)
The MOST powerful skin regeneration protocol. (32:22)
Hidden gems in animated films. (35:44)
What a terrible accident. (38:41)
The pressures of teen dating and the delicate tackling of it as a parent. (41:00)
The neuropsychology of raising children. (49:38)
Guess Who? (55:52)
Zbiotics customer testimonials. (57:33)
#ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)
#ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)
#ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)
#ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Building Businesses for Strangers – Alex Hormozi
New Zealand trucker 'blown up like balloon' by air hose
Diary of a CEO - DEBATE: Has Modern Feminism Gone TOO FAR?!
The John Delony Show - An Honest Take On Parenting Today (With Dr. Becky Kennedy)
Becky Kennedy: The single most import…
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2638: Five Proven Ways to Age Slower & More (Listener Coaching)
11 juli 2025 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43)
The older you get the faster you age. (28:25)
Would you trade wisdom to go back 10 years? (30:00)
Roasting a "puke" trainer. (33:42)
The EXPLOSION of the peptide market. (37:25)
Will AI replace doctors? (43:37)
A product SO good, it ruined that whole category for you. (51:51)
Pink Pony Club. (53:29)
#Quah question #1 – Should you add more weight or do more reps? (59:06)
#Quah question #2 – I've heard you guys say protein is hit or miss daily, it's not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21)
#Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I'm worried instead of getting bigger pumps it's going to be bigger dumps. (1:06:25)
#Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don't think it's a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31)
Related Links/Products Mentioned
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Regular Napping Linked to Increased Brain Size - SciTechDaily
Exploring the relationship between religiosity and telomere length in older individuals
Exploring emotional wel…
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2637: The Best Supplement + Workout Program Combos for Results
10 juli 2025 · 37 min
Summer Stack — The Best Supplement + Program Combos for Results Lees meer
Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31)
#1 - For muscle mass: Whey protein + creatine. (4:51)
Program: MAPS Anabolic
#2 - For targeted sculpting: Essential amino acids (for calorie restriction), creatine, and whey protein. (10:21)
Program: MAPS Symmetry
#3 - For mobility: Omega 3s + water. (17:19)
Program: MAPS Prime Pro
#4 - For athletic performance: Creatine, caffeine, and beetroot powder. (23:18)
Program: MAPS Performance
#5 - Stress reduction: Ashwagandha + magnesium. (27:00)
Program: MAPS 15
#6 - Fat loss: Green tea extract (EGCG) + essential amino acids. (31:10)
Program: MAPS HIIT
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Special Promotion: Summer Stack ** 50% off the selected MAPS programs using the code STACK at checkout. **
Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine
Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump # 1790: The Secret to an Attractive & Functional Body
The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis
Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
9 juli 2025 · 1 uur 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)
Outsource thinking, and your brain stops thinking. (21:43)
AI is getting insubordinate. (30:19)
It's BBQ season! (32:48)
Things that are accepted, but should be considered scams. (35:33)
Sal has a good experience with the local cops. (40:52)
Creatine and kids. (44:50)
iPad vs. TV. (45:47)
Mello your sleep. (53:42)
#ListenerLive question #1 – How do you define a good night's sleep? (57:31)
#ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57)
#ListenerLive question #3 – I'm feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? (1:09:22)
#ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
New Perspective: 0.6g Protein per LB Standard
ChatGPT's Impact On Our Brains According to an MIT Study | TIME
Questions for Humans Conversation Cards
Root Cause (film) - …
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2635: Secrets From a Top Trainer With Jordan Syatt
7 juli 2025 · 1 uur 13 min
Secrets from a Top Trainer Jordan Syatt Lees meer
If you're here to make money, you are in the wrong profession. (2:00)
What motivated his recent content for children? (7:51)
The nuance surrounding all the recent Government health policies. (17:40)
GLP-1s: A cultural moment. (21:28)
Will trainers be obsolete when we have medical interventions to solve these issues? (24:32)
The value of the struggle and challenge. (26:25)
His greatest source of purpose. (30:52)
Greatest challenges with parenting. (36:33)
Family comes first. (38:44)
Tackling nutrition with your kids. (40:39)
Work/life balance. (43:39)
The value of loaded stretching for longevity. (49:21)
The next big trend. (1:01:42)
Don't eat like an asshole. (1:04:17)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Home - SF Inner Circle
Workouts for Kids with Coach J! - YouTube
Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)
The Jordan Syatt Podcast
The Impact on Kids of Dad's Faith and Church Attendance
Shabbat - Wikipedia
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jordan Syatt (@syattfitness) Instagram
Michael Israetel (@drmikeisraetel) Instagram
Dave Ramsey (@daveramsey) Instagram
Jon Call (@jujimufu) Instagram
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2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
5 juli 2025 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)
The highest IQ ever recorded. (19:24)
The top 5 physical attributes that women consider attractive in a man. (26:33)
There are levels to everything. (30:37)
Pondering vs. speed when it comes to making decisions. (34:56)
Creatine and women. (38:44)
How addiction flourishes in the dark. (42:19)
Psilocybin and depression. (43:21)
Controversial parenting topic: Spanking your kids. (45:31)
#ListenerLive question #1 – Given my scale weight isn't moving, should I try higher calories even though I can't do as much volume-wise? (1:02:52)
#ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)
#ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)
#ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recover…
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2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
4 juli 2025 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)
Happy Drops make you horny. (19:30)
Cautioning tea drinkers. (26:28)
Scented candles are poison. (28:21)
The most common cancer in young men. (31:34)
Adam and Sal's awkward photo shoot. (34:56)
What is something a past relationship has taught you about yourself? (37:38)
Controversial parenting topics. (45:19)
Mind Pump is looking for trainers. Apply today! (54:31)
#Quah question #1 – How do I practice bracing for exercises like squats? (55:51)
#Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)
#Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)
#Quah question #4 – In today's world, it's easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Saffron for sex: How does it boost your libido? - HealthShots
Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center…
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2632: Supplement Wizard & Organifi Founder Drew Canole
3 juli 2025 · 1 uur 18 min
Supplement Wizard & Organifi Founder Drew Canole Lees meer
Where does he get his ideas? (1:25)
Multi-dimensional mindset. (7:10)
How do they make these compounds taste so good? (9:04)
His newfound obsession with protecting his daughter. (12:50)
A 10+ year partnership. (13:44)
The biggest shift in the supplement space. (15:44)
The formula for staying relevant and authentic. (16:47)
Pro-regulation or not? (23:01)
Drew's health crisis. (28:10)
His homebirth experience. (30:20)
Post-traumatic growth. (32:36)
Leveling up as a human. (38:28)
Changing into your Dad clothes. (40:08)
How has becoming a father changed him? (44:45)
Technology and children. (51:49)
Capturing your audience. (54:09)
The scary fertility downward trend. (56:05)
Nature is the greatest healer. (59:27)
The Organifi typical avatar. (1:03:19)
Customer first. (1:05:16)
Balancing diet & workouts with your current stage of life. (1:09:33)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1945: How to Formulate a Supplement That Works With Shanais Pelka
Mind Pump #2337: Is Hidden Household Mold Making You Sick?
Arsenic, Lead Found in Popular Protein Supplements
Peter Levine on Trauma Healing: A Somatic Approach
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Drew Canole (@drewcanole) Instagram
Website
FitLifeTV - YouTube
Mike Matthews (@muscleforlifefitness) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter/X
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2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
2 juli 2025 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)
Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)
The potential dangers of Myostatin suppression. (26:44)
Do THIS instead of Botox! (32:40)
Does Botox affect your ability to empathize? (36:05)
Empathy and emotions. (40:46)
The best supplement for blood flow. (1:02:37)
#ListenerLive question #1 – Will increasing my calories be irresponsible? I've heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)
#ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)
#ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code "MPM" for 15% off Flash Sale on individual items. Bundles excluded. **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, …
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2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
30 juni 2025 · 1 uur 56 min
Fat Loss & Metabolism with Dr. Ben Bikman Lees meer
Challenging the dogma surrounding heart disease. (1:32)
Is there a connection between dementia and heart disease? (12:05)
Strength training and Alzheimer's. (17:49)
Learning something new helps put off dementia. (22:45)
The connection between insulin resistance and your body's inability to fight off infection. (25:17)
We put TOO much attention on total cholesterol. (27:55)
Fat cells dynamics explained. (30:13)
Why your metabolism is EXTREMELY complex. (44:14)
Mitochondrial uncoupling. (48:51)
Ketones and athletic performance. (55:39)
The problem with DNP. (58:11)
Why he is a HUGE advocate of creatine. (1:01:03)
The brain loves ketones. (1:04:33)
Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32)
The metabolic origins of chronic disease. (1:08:10)
How GLP-1s are being overused and the proper way to use them. (1:14:48)
The resurgence of religion. (1:37:57)
As a scientist, did he ever doubt his faith? (1:41:28)
The most profound moment of his life. (1:45:51)
Related Links/Products Mentioned
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Most heart attack patients' cholesterol levels did not indicate cardiac risk
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
Insulin signal transduction pathway
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sic…
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2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
28 juni 2025 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)
The benefits of regular napping. (21:50)
Overactive bladder syndrome. (28:25)
Green tea consumption = higher testosterone. (35:48)
If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)
Adam's Best Buy fiasco. (43:11)
Sodium, low-carb diets, and performance. (47:42)
Previewing Sal's upcoming YouTube series. (49:54)
Mind Pump is looking for trainers. Apply today! (53:24)
#ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)
#ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22)
#ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)
#ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controll…
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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
27 juni 2025 · 1 uur 6 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)
HMB for muscle-building. (20:37)
Free weights vs machines. (26:55)
Fun table topic starters for deep conversations. (28:52)
The Shilajit reviews are in. (48:22)
Bacteria vs. virus. (51:28)
#Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)
#Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)
#Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)
#Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv
Effects of different stretching exercises on hamstring flexibility and performance in long term
HMB benefits, dosage, and side effects - Examine
Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults
TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Star…