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2627: The 8 Most Controversial and Awesome Strength Training Exercises
26 juni 2025 · 36 min
The 8 Most Controversial and Awesome Strength Training Exercises Lees meer
Every exercise is good if applied properly, with good mobility and stability. (0:49)
The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.
#1 - Behind the neck press. (3:00)
#2 - Upright row. (8:14)
#3 - Kipping pull-up. (11:10)
#4 - Barbell good morning. (17:27)
#5 - Box jumps. (19:14)
#6 - Behind neck pull down. (23:53)
#7 - Roman chair sit-ups. (26:29)
#8 - Jefferson curl. (29:25)
Honorable mention: Sissy squats. (33:25)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
The Upright Row: Implications for Preventing Subacromial Impingement
Shoulder Injuries in Individuals Who Participate in CrossFit Training
Build Your Hamstrings- How to Properly do Good Mornings
The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison
How to Box Jump the Right Way to Activate More Muscle Fibers
Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
The Wall Test | Mind Pump TV
Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force
The Jefferson Curl: Benefits and Proper Form - BarBend
Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
Sissy Squat - The forgotten quad building exercise of the pros
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2626: Five Weird & Cool Gym Facts
25 juni 2025 · 1 uur 57 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Lees meer
Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)
Busting the myths surrounding upright rows. (25:17)
The real art of being a smart trainer and getting back to customer obsession. (29:59)
Fun Facts with Justin: The Capybara. (43:13)
Caldera before and after's. (46:01)
How temperature affects your sleep. (48:49)
Big guy in a small plane chair. (51:00)
Mind Pump is looking for trainers. Apply today! (55:56)
#ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)
#ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)
#ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)
#ListenerLive question #4 – I've been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms
The 3 Best Ways to Grow Massive Shoulders! | MP
Justin's Road to 315 Push Press
Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
13 Surprising Capybara Facts
Effects of ther…
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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
23 juni 2025 · 1 uur 17 min
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson Lees meer
The catalyst for joining the Marine Corps. (1:51)
His traumatic childhood. (4:44)
As a team, you are only as strong as your weakest link. (7:43)
His most humble duty. (11:00)
His time working at the Pentagon. (16:13)
There is no safe space from a rocket. (19:17)
Fighting for his life mentally. (21:38)
His Hollywood destiny. (23:57)
The COVID impact on his life. (31:14)
His stellate ganglion block experience. (34:40)
The importance and value of getting your bloodwork done. (40:52)
Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06)
His business backfired with Andy Elliott. (49:08)
His social impact. (1:00:06)
The future of fitness, Katalyst. (1:03:53)
Favorite Hollywood/celebrity memory. (1:08:55)
Related Links/Products Mentioned
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
FINAL DAY: Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30-Day money back guarantee). **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Stellate Ganglion Block: What It Is, Uses, Side Effects & Risks
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Mind Pump Personal Training – Apply today!
KATALYST - Strength Beyond Limits with EMS Technology
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
𝐀𝐀𝐑𝐎𝐍 𝐖𝐈𝐋𝐋𝐈𝐀𝐌𝐒𝐎𝐍 (@aaronvwilliamson) Instagram
Website
Doc Shauna Springer (@docsh…
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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
21 juni 2025 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13)
Plugged vs unplugged. (26:10)
Sal's talk at the Peptide World Congress. (36:07)
The effects of Acetaldehyde on the gut. (38:40)
How family members can hinder one's recovery. (41:38)
Two words to define each decade of life. (47:13)
Mind Pump is looking for trainers. Apply today! (1:00:21)
#ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people recover from this type of ongoing trauma? (1:01:36)
#ListenerLive question #2 – What program would you guys recommend for teenagers? (1:12:23)
#ListenerLive question #3 – Am I correct to allow my core to be such a limiting factor when doing squats, or is my fear the real culprit? (1:27:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff
Zoom call ($97)…
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2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
20 juni 2025 · 1 uur 13 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33)
Probiotics for fat loss. (24:02)
Fun Facts with Justin: The platypus. (25:51)
Kids say the darndest things. (29:05)
A pop. (34:45)
Pirate hunting cruises. (42:37)
Stuff that irritates the guys in the fitness space. (45:08)
Mind Pump is looking for trainers. Apply today! (52:05)
#Quah question #1 – I'm a 35-year-old father with 2 young children. How do I know when to push strength or focus on controlling the weight? I want to build muscle, stay strong, and get stronger, but I do not want to injure myself either, so I can't lift? (53:59)
#Quah question #2 – When doing sumo deadlifts, deadlifts, RDLs am I progressing too quickly with the weight, because my legs can take it, but my SI Joint gets achy. Or is there something else at play? (59:00)
#Quah question #3 – Is there such a thing as squatting too deep? I've heard of "Butt Wink" but I'm not sure if that is actually something to worry about. (1:01:07)
#Quah question #4 – What's the number #1 piece of advice you would give to a personal training studio wanting to grow and look for good trainers? (1:04:05)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Silent Heart Attack: Signs, Symptoms & Recovery
Beetroot juice increa…
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2622: Why Biohacking Sucks for Longevity
19 juni 2025 · 51 min
Why Biohacking Sucks for Longevity Lees meer
Defining Biohacking. (0:59)
The Top 3 Categories that Biohackers Like to Focus On. (4:41)
#1 - Wearable devices. (5:30)
#2 - Nootropics. (13:32)
#3 – NAD. (17:23)
What to do instead:
Eat only whole foods. (19:27)
Get good sleep. (26:39)
Walk daily. (33:08)
Lift weights. (39:04)
Find a way to serve, give or teach. (43:43)
Related Links/Products Mentioned
Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Calorie labels on menus don't change eating habits, study shows
Loneliness has same risk as smoking for heart disease
Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength
Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio
Are religious people happier, healthier? | Pew Research Center
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Paul Chek (@paul.chek) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Jamie Selzler (@jselzler) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
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2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
18 juni 2025 · 1 uur 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01)
Striking trends in strength training. (25:34)
Mind Pump Recommends Cabrini on Prime Video. (30:38)
Alex Hormozi's building business for strangers. (35:23)
You may never want to chew gum again! (36:44)
Most iconic sitcom characters. (43:50)
Cutting out the iPad. (47:33)
Lesser-known cannabinoids and their effect on the body. (51:35)
Mind Pump is looking for trainers. Apply today! (54:08)
#ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24)
#ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56)
#ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30)
#ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50…
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2620: The Ultimate Longevity Plan
16 juni 2025 · 36 min
MAPS Longevity Launch - The Ultimate Longevity Plan Lees meer
A different approach to overall health & wellness. (1:29)
Defining longevity and the myths surrounding the term. (3:40)
6 Steps that will get you the furthest when it comes to longevity, and why it's so important.
#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)
#2 - LEARN diet as it applies to you. (14:28)
#3 - Strength train once a week. (20:08)
#4 - Mobility once a week. (24:10)
#5 - Be active daily. (28:07)
#6 - Use awareness tools. (30:53)
How to get MAPS Longevity today! (33:37)
Related Links/Products Mentioned
Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
Why is Mobility Training Often Overlooked?
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
14 juni 2025 · 1 uur 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)
The ultimate fat-burning/healing peptide stack. (25:41)
Atomic energy. (33:28)
The father-in-law funny trend. (36:06)
Another reason to keep your kid off social media. (37:06)
Celebrating Doug's 60th birthday. (39:55)
Beef tallow is the jam! (45:07)
Faith and happiness. (47:24)
Chat GPT car repair. (54:34)
#ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)
#ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)
#ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump # 1547: The Hidden Benefits of Lifting Weights
Goodnight Call Trend: A Fun Way to Connect with Family - TikTok
Morgan Hill Wine Trolley
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
MP Holistic Health
Mind Pump # 1612: Everything You Need to Know Ab…
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2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
13 juni 2025 · 1 uur 16 min
Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Lees meer
Can money buy happiness? (19:23)
Do glute activation exercises work? (30:36)
What a powerful fart. (36:16)
Compliments on good skin. (39:25)
How easy it is to ruin an economy. (40:57)
Strength training vs. static stretching for hamstring flexibility. (47:15)
You get what you pay for. (49:55)
Rock Recovery Center emotional testimonial. (53:35)
#Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can't find them. (57:16)
#Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18)
#Quah question #3 – I've run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38)
#Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at ch…
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2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
12 juni 2025 · 30 min
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Lees meer
Is there any body part more flooded with misinformation than abs? (1:21)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
#1 - Eat in a calorie surplus. (5:40)
#2 - You're doing the exercises WRONG. (12:10)
#3 - You're doing TOO many reps. (20:21)
#4 - Your workout program sucks! (24:15)
#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)
Related Links/Products Mentioned
Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump # 2085: Abs & Core Masterclass
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
11 juni 2025 · 1 uur 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)
We are on the brink of the magic pill. (23:14)
The health benefits of polyphenols. (42:12)
Justin is THAT guy. (44:15)
Embracing the unknown with your kids. (50:58)
The instant, visible effects of using red-light therapy. (53:35)
Customer service hack. (56:11)
#ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)
#ListenerLive question #2 – Is there a natural way to get rid of my 'mom' pouch? (1:11:33)
#ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)
#ListenerLive question #4 – Why can't I lose body fat? (1:33:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2180: Is Powerlifting Beneficial for Women?
Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs
Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning
Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)
The Immunomodulatory and Anti-Inflammatory Role of Polyphenols
What Are Polyphenols? Benefits and Foods
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all indi…
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2615: Identifying Food Sensitivities With Dr. Stephen Cabral
9 juni 2025 · 58 min
Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Lees meer
Why take a food sensitivity test? (1:41)
Addressing the skepticism surrounding these types of tests. (6:50)
Explaining the gut-lymphatic connection. (9:10)
How can you improve or assist with the lymphatic detoxification process? (12:31)
The connection between the gut, lymphatic system, and your skin. (16:47)
How do coffee enemas aid in detoxification? (20:41)
The importance of the lymphatic system on your immune system. (24:09)
Movement matters. (26:34)
Revealing the guy's Food Sensitivity test results. (28:56)
Sal. (29:26)
Justin. (36:14)
Adam. (42:52)
Doug. (47:48)
Be the practitioner you never had. (53:48)
Related Links/Products Mentioned
For a limited time, Mind Pump listeners can save $120 on our comprehensive Food Sensitivity Test, which looks at 190 of the most common foods that may be causing inflammation in your body. ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Mind Pump #2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
The Protocol - Stephen Cabral
Integrative Health Practitioner Institute
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Website
Podcast
Ben Greenfield (@bengreenfieldfitness) Instagram
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2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
6 juni 2025 · 1 uur 52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)
Thymosin Alpha is wild for the immune system. (25:31)
This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)
Radical non-monogamy. (38:54)
Perception drift. (47:35)
The best way to use Brain.fm. (54:15)
#ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)
#ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)
#ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)
#ListenerLive question #4 – What's your advice on how to know when to go all-in on one thing or another? (1:38:49)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Justin's Road to 315 Push Press
Mind Pump Group Coaching
What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell
Visit Transcend for this month's exclusive Mind Pump offer!
Consumer Reports' Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef
Aubrey Marcus, "Radical Monogamy" and Spir…
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2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
6 juni 2025 · 1 uur 18 min
Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) Lees meer
The importance of getting the optimal amount of Vitamin D. (38:20)
Forever chemicals suck. (42:27)
Idols that rule you. (45:10)
Vuori goes above and beyond! (53:57)
#Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)
#Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)
#Quah question #3 – What are the long-term side effects of TRT? (1:05:02)
#Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis
Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial
Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status
New study sheds light on vitamin D's role in cardiovascular health
Tap water study detects PFAS 'forever chemica…
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2612: How One Man Lost Over 300 Pounds Without Any Cardio
5 juni 2025 · 1 uur 15 min
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lees meer
Lessons learned. (2:02)
What episode got him hooked? (3:23)
His highest recorded weight. (4:30)
Obesity is a disease. (6:21)
Food became overpowering. (10:17)
The moment he feared for his life. (11:58)
Keeping promises to yourself. (16:01)
How did the process change his relationship with himself? (19:53)
Having the foot on the gas. (21:56)
Consistency and discipline TRUMP motivation. (23:26)
His #1 message to coaches and trainers. (27:38)
The importance of having a team. (30:34)
EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)
Celebrate every win and success. (34:04)
What would Mom have done? (40:27)
Input goals ONLY, not output goals. (42:05)
His GLP-1 experience. (48:02)
A HUGE opportunity for trainers and coaches. (59:10)
The importance of having a support system. (1:01:48)
A parting message for those in his shoes. (1:10:46)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4
Aspire Fitness KY
DMAIC - The 5 Phases of Lean Six Sigma
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jamie Selzler (@jselzler) Instagram
Jamie Selzler (@jamselz) TikTok
Coach Josh Bowen (@buffgandhi) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
4 juni 2025 · 1 uur 46 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)
The AMAZING effects of saffron on depression and anxiety. (21:04)
Failure training for hypertrophy. (26:46)
Early predictions for the Enhanced Games. (30:19)
Highlighting the difference between men and women. (41:46)
The faith resurgence pendulum. (44:31)
Consumer beware. (55:03)
#ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)
#ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)
#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)
#ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump Group Coaching
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
Saffron effectively complements antidepressant medications
Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
Enhanced Games
Visit Transcend for th…
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2610: How to Look & Get Lean Faster for Summer
2 juni 2025 · 28 min
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Lees meer
Context matters. (1:20)
How to get lean and look leaner faster for summer:
Go low carb. (2:52)
Eat high protein. (8:11)
Don't eat past 5 pm. (12:25)
Drink LOTS of water. (15:26)
AVOID foods that cause any digestive distress. (17:32)
How to workout:
The newbie. (19:53)
Moderate. (22:15)
Advanced. (24:59)
Related Links/Products Mentioned
Special Summer Packs
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #1790: The Secret to an Attractive & Functional Body
Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2609: Five Times It's Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
31 mei 2025 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 times it's better to NOT add weight to the bar. (2:03)
The cognitive benefits of taking a break from smartphones. (17:24)
A promising new trend for touring bands. (32:07)
Effect of polyphenols on cognitive function. (33:44)
Digital Drew. (35:04)
Shout out to Mind Pump Josh! (44:17)
The PB&J divide. (45:19)
Kids say the darndest things. (48:40)
Letting your kid win. (51:23)
Good vibes at Mind Pump HQ. (54:47)
#ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the "car?" (56:36)
#ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)
#ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)
#ListenerLive question #4 – How does one know when they're ready to ramp up training volume? (1:29:24)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **
Mind Pump Group Coaching
Train the Trainer Webinar Series
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
All-American Rejects crashing house parties around the US. Where to next?
Daily fruit and vegetable extracts may boost brain power
Cold Case: The Tylenol Murders
Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Pl…
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
30 mei 2025 · 1 uur 7 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)
Craved food and meal balance. (22:43)
Fueling your movement. (28:18)
How about a heads-up next time? (37:28)
Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)
Life wisdom. (44:26)
Soviet Union contributions to fitness. (48:07)
Fun Facts with Justin: Hookworms. (52:15)
#Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)
#Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)
#Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)
#Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)
Related Links/Products Mentioned
Train the Trainer Webinar Series
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump Group Coaching
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Eating craved foods with meals lessens cravings, boosts weight loss
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Justin's Road to 315 Push Press
Mind Pump #2600: Mike O'Hearn
Secrets to Soviet Strength Training
Helminthic Treatment for Crohn's Disease
Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **
Visit Transcend for this month's exclusive Mind …
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2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
29 mei 2025 · 41 min
The Ultimate Fat Loss and Muscle Gain Cheat Sheet Lees meer
They have a lot more in common than people think. (1:04)
The Ultimate Fat Loss and Muscle Gain Cheat Sheet
#1 - Caloric deficit/surplus. (2:36)
#2 – Lifting Weights. (12:57)
#3 – Sleep. (21:10)
#4 – Water. (30:04)
#5 – Supplements. (34:28)
Related Links/Products Mentioned
Mind Pump Group Coaching Scholarship
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump # 1547: The Hidden Benefits of Lifting Weights
Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching)
Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take
Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
28 mei 2025 · 1 uur 56 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)
The role of the microbiome of the face for skin health. (27:57)
Undercover nerds. (30:08)
Making the case against living next to a golf course. (34:50)
The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15)
Will a fit body be rarer than a Rolex in 5 years? (41:25)
The prison of inauthenticity. (46:19)
The future of the gym industry. (55:53)
#ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)
#ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)
#ListenerLive question #3 – How can you change your negative body image? (1:27:14)
#ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Train the Trainer Webinar Series
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies
A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders
Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
Sauna use linked to longer life, fewer fatal heart problems
Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
Controversial New Study Links Parkinson's With Li…
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2605: Navigating AI With Tom Bilyeu
26 mei 2025 · 1 uur 17 min
Tom Bilyeu Lees meer
The trigger that spun him out to make the content he is covering now. (1:13)
Understanding that we live in an economic system that was constructed. (4:06)
Debt jubilee. (10:51)
How forward progress does NOT care about any given generation. (12:57)
The existential crisis of having no meaning or purpose. (17:40)
How long will we remain human? (19:47)
The fast takeoff. (22:08)
Humans doing bad vs. AI doing bad. (25:31)
AI and the impact on his sci-fi writer brain. (28:45)
Are we in the Matrix? (32:52)
How does he remain an atheist going down this rabbit hole? (35:59)
Thucydides Trap. (42:32)
US/China AI race. (43:39)
Experts vs arguments. (45:11)
Happiness is a choice. (47:18)
His decision not to have children. (50:27)
We have a technology problem, not a population problem. (57:39)
Shared memory document. (1:02:05)
The biggest learning lessons from being in the media. (1:07:54)
His mis map of NFTs. (1:11:29)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
The Creature from Jekyll Island: A Second Look at the Federal Reserve
Money Printing and Inflation
Thucydides Trap - Wikipedia
Neon Future Comic Series | Volume 1 Graphic Novel by Impact Theory
Lights On: How Understanding Consciousness Helps Us Understand the Universe
Joe Rogan Experience #2303 - Dave Smith & Douglas Murray
1493: Uncovering the New World Columbus Created
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Tom Bilyeu (@tombilyeu) Instagram
Website
YouTube
Ray Dalio (@raydalio) X/Twitter
Annaka Harris (@annakaharrisprojects) Instagram
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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
24 mei 2025 · 1 uur 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)
The Mind Pump Butcher Box is here! (25:43)
The power of the placebo effect. (28:26)
I want to believe. (34:37)
The most motivating thing you can see in the gym. (37:24)
Are you retired? (39:38)
Baby AI. (45:54)
Social contagion is a REAL thing. (47:31)
The positive feedback loop of Brain.fm. (49:59)
#ListenerLive question #1 – Why would I need to change up my workout? (54:26)
#ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)
#ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)
#ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Train the Trainer Webinar Series
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump Group Coaching
The Problem of Placebo Responses in Clinical Trials
Mind Movies - Positive Daily Affirmations & Digital Vision Boards
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2312: Five Steps to Bounce Back From…
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2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
23 mei 2025 · 1 uur 11 min
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) Lees meer
The Shilajit market is EXPLODING on social media. (31:05)
Hungary's answer to depopulation. (36:37)
Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)
Favorite LMNT sparkling flavors. (53:44)
#Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)
#Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)
#Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a "whole" protein? (1:05:03)
#Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)
Related Links/Products Mentioned
Train the Trainer Webinar Series
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis
'Baby machines': eastern Europe's answer to depopulation
Watch Untold: The Liver King | Netflix Official Site
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson
Mind Pump #645: How to Become a YouTube Celebrity with Brandon Ca…
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2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
22 mei 2025 · 29 min
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Lees meer
Important context to consider when making this list. (1:04)
Meat (3:20)
Beef.
Chicken thighs.
Wild-caught salmon.
Lamb.
Fruit (14:32)
Bananas.
Blueberries.
Apples.
Veggies (22:18)
Sweet potato.
Beets.
Broccoli.
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mind Pump #1605: How to Get Jacked on a Budget
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Conjugated Linoleic Acid benefits, dosage, and side effects
Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet
Beetroot Juice for Strength Gains: It's not just for Endurance Athletes!
Broccoli and other cruciferous veggies can significantly lower cancer risks
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
21 mei 2025 · 1 uur 49 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08)
Chore play. (23:27)
Cannabis and dementia. (28:12)
Not walking makes your brain shrink. (30:44)
Red-light therapy for the treatment of acne. (34:38)
Catching up with Lora Lavelle to talk about her son's experience at Rock Recovery Center. (39:03)
The effect of one night of poor sleep on performance. (52:23)
Fun Facts with Justin: Tardigrade Humans. (56:01)
Mind Pump Group Coaching. (1:01:45)
#ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00)
#ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11)
#ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57)
#ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Risk of Dementia in …
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Trainer Bonus Series Episode 3: Assessments That Sell Training
20 mei 2025 · 27 min
3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Lees meer
Why trainers MUST use assessments. (0:42)
The main value and goal of this first free session. (3:25)
Mistakes trainers make. (8:40)
How to Do an Assessment the Right Way (SELL TRAINING)
#1 – Use easy-to-understand terminology and explain what it means to them. (15:51)
#2 – Explain the benefit of what you will do for that problem. (17:11)
#3 – Tie down or agree, this is valuable. (18:26)
Related Links/Products Mentioned
Trainer the Trainer Webinar Series
Mind Pump # 1262: Why Fitness Assessments are Important
Mind Pump # 1622: Nine Signs Your Trainer Sucks
MAPS Prime Webinar
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
20 mei 2025 · 37 min
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! Lees meer
The MOST valuable piece for coaches and trainers. (0:28)
Will they do it? (2:36)
Does it have a large payoff? (4:17)
Is this realistically sustainable forever? (5:15)
General Diet Strategies That Have the Biggest Payoff That Clients Love!
Level 1 – Avoid heavily processed foods. (7:55)
Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)
Level 3 – Aim for ½ to a gallon of water a day. (20:02)
Level 4 – Track. (22:46)
General Exercise Strategies That Have the Biggest Payoff That Clients Love!
Level 1 – Walk after meals. (26:21)
Level 2 – Strength training. (29:38)
Level 3 – Daily mobility. (32:30)
Level 4 – Structured cardio. (33:35)
Related Links/Products Mentioned
Trainer the Trainer Webinar Series
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump # 2160: Macro Counting Master Class
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
20 mei 2025 · 35 min
Trainer Bonus Series Episode 1: The Successful Trainer Mindset Lees meer
What makes a successful trainer mindset? (1:31)
Defining what a successful trainer is. (2:10)
5 Steps to Develop a Successful Trainer Mindset
#1 – Love people as much or more as you love fitness. (5:00)
#2 – Have to be growth minded. (10:03)
#3 – Be purpose driven. (17:24)
#4 – Health is a priority. (21:40)
#5 – Loves to share what works with other trainers. (23:39)
Mind Pump Trainer Oath
#1 – YOU are responsible for your clients' successes and failures. (27:59)
#2 – NEVER make false promises. (29:20)
#3 – PRIORITIZE your client's health over their aesthetics. (30:28)
#4 – ALWAYS meet your clients where they are. (31:05)
#5 – ALWAYS aim for sustainability over speed. (32:27)
Related Links/Products Mentioned
Trainer the Trainer Webinar Series
Mind Pump #2515: How to Become a Successful Trainer in 2025
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2600: Mike O'Hearn
19 mei 2025 · 1 uur 13 min
Mike O'Hearn Lees meer
Why he was bred for bodybuilding. (2:06)
Growing up in a big family. (3:44)
The guy who likes the journey will do better than the man who wants the destination. (5:28)
Why he decided to go natural. (8:15)
Tips for continuing to perform long-term. (14:33)
How much has having a child changed his life? (17:53)
Why he appreciates being an older father. (22:14)
The drastic changes in gym culture. (24:42)
Favorite workout partners. (28:37)
His unique friendship with Stan Efferding. (32:31)
Nutrition advice for longevity. (35:07)
His transition from stage to screen. (39:24)
His experience on American Gladiators. (41:02)
"It's not the shows that win it, it's what you do with yourself, your personality/image." His mindset behind building his wealth outside of fitness. (46:21)
The impact of his partner. (51:13)
Does working out get better as you get older? (54:10)
Put yourself around high-performing people. (59:29)
Being the 'meme' guy. (1:05:47)
"The finance shouldn't outride the energy." (1:07:19)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Tom Platz - Wikipedia
Magazine Dreams (2023) - IMDb
The American Gladiators Documentary
Battle Dome - Wikipedia
Watch Con Man | Prime Video - amazon.com
Divinity - Rotten Tomatoes
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Mike O'Hearn (@mikeohearn) Instagram
Website
YouTube
Stan "Rhino" Efferding (@stanefferding) Instagram
Jocko Willink (@jockowillink) Instagram
Josh Barnett (@joshlbarnett) Instagram
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
17 mei 2025 · 1 uur 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)
Why is fitness so EFFECTIVE for depression and anxiety? (22:07)
Don't forget to bring Zbiotics to your next party or gathering. (29:00)
The Schafer's Lego Land experience. (32:19)
Saffron is a natural compound for depression and anxiety. (45:43)
Justin's Road to 315 Push Press. (46:55)
3-part bonus series for trainers dropping on May 19th! (1:00:35)
#ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51)
#ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03)
#ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42)
#ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mood Disorders and Gluten: It's Not All in Your Mind! A Systematic Review with Meta-Analysis
Transmission of Faith in Families: The Influence of Religious Ideology
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
Justin's Road to 315 Push Press
Train the Trainer Webinar Series
Mind Pump Group Coaching
Mind Pump #2515: How to Become a Suc…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
16 mei 2025 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)
The MOST common mistake people make with fitness & diet. (19:53)
The BEST recovery tool to manage stress. (31:03)
Terrible/harming tactics by mainstream media. (35:27)
Creatine and depression. (41:27)
The history of ginseng. (44:12)
The conspiracy theory behind art. (48:36)
Kids say the darndest things. (53:12)
Mind Pump Recommends You Can't Ask That on Netflix. (56:21)
Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)
#Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)
#Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)
#Quah question #3 – Will taking NSAID's to treat an acute injury completely negate gains from strength training? (1:06:04)
#Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it - - Shipping to many countries worldwide. **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Labs - Stephen Cabral
Why Are Americans So Obsessed With Protein? Blame MAGA
Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions
Mind Pump #2530: Why All Women Should Take Creatine
The history of ginseng in the management of erectile …
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
15 mei 2025 · 32 min
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Lees meer
The challenges for people taking GLP-1s. (1:10)
GLP-1s do NOT cause muscle loss. (3:10)
The under-muscled epidemic. (5:48)
The way GLP-1s work and what they do. (7:45)
Obesity vs. under muscled. (11:12)
Losing muscle is bad. How do you stop that from happening when on a GLP-1?
#1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)
#2 - Eat high protein. (16:49)
#3 - Lift daily. (20:32)
#4 - Drink ½ to 1 gallon of water daily. (24:18)
#5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)
Related Links/Products Mentioned
Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies
Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss?
Visit Transcend
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
HMB benefits, dosage, and side effects - Examine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
14 mei 2025 · 1 uur 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)
Can sodium curb your carb cravings? (24:55)
Arrival fallacy. (27:08)
Salt water vs chlorine. (31:54)
ADHD medications and the impact of the modeling of the brain. (37:02)
Mind Pump Group Coaching is back! (52:49)
The euphoric feeling from Ned. (54:25)
#ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)
#ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)
#ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)
#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump Group Coaching
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1535: Should You Squat Below Parallel?
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck
Mind Pump #912: How to Change Your Mental State with Music
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Ask Mind Pump
What is EMDR? – Eye movement desensitization and reprocessing
Mind Pump Podcast –…
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2595: Mike Israetel Unplugged (Explicit Content)
12 mei 2025 · 1 uur 33 min
Mike Israetel Lees meer
How powerful is muscle memory? (1:35)
The amount of strength training required for the average person to build muscle. (10:01)
Why in some cases doing less is best. (14:57)
His demons and sharing his own personal journey. (19:00)
Balancing relationships, family, and business. (23:20)
GLP-1s are here to stay! (29:21)
Any downsides to myostatin-inhibiting drugs? (35:05)
Hot takes on reverse dieting. (38:45)
Science-based vs. being a practitioner. (52:48)
Calling out the cortisol junkies. (58:52)
Why going down the difficult route is how you are going to get in shape. (1:05:30)
What advice has he changed his mind on? (1:12:14)
Highlighting the indirect results of taking a GLP-1. (1:16:48)
The downstream negative effects of "exercise in a pill." (1:21:26)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Colorado Experiment – Wikipedia
Building Muscle with Adam Schafer – Mind Pump TV
207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Website
Eric Helms (@helms3dmj) Instagram
Hany Rambod (@hanyrambod) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Melissa Davis, PhD (@regressive_underload) Instagram
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2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
10 mei 2025 · 1 uur 31 min
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)
Seek out being bored. (26:25)
Adam and Doug's driving experience. (36:32)
The Paleovalley protein diet. (42:27)
Negative motivation. (45:11)
When your wife doesn't get it. (47:57)
Porsche experience. (49:50)
Probiotics and muscle strength. (54:36)
#ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52)
#ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11)
#ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
What is NEAT and Why Should You Care About it? – Mind Pump Blog
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast
People would rather be electrically shocked than left alone with their thoughts
Justin's Road to 315 Push Press
Porsche Experience Center Los Angeles
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials
Visit Jolie for an exclusive offer for Mind Pum…
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2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
9 mei 2025 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)
The importance of a good night's sleep. (18:31)
Creatine to improve brain function. (24:59)
A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)
Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)
Social media does NOT reflect reality. (44:33)
Adam's ribs are the best. (47:02)
What makes a trainer or coach effective. (49:51)
Crazy stats with Adam. (55:09)
We are heading towards an existential crisis. (57:01)
Like father, like son. (58:55)
#Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)
#Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)
#Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)
#Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)
Related Links/Products Mentioned
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users that sign up will receive 2 grassfed and finished filet mignons in every box for a year + $20 off! **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need…
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2592: Six Things Every Dad Should Do
8 mei 2025 · 51 min
6 Things Every Dad Should Do Lees meer
The fatherless effect. (1:10)
Dad's impact on the health of the family. (3:39)
6 Things Every New Dad Should Do
#1 - Be strong and fit. (5:44)
#2 - Be hard-working. (13:41)
#3 - Learn how to defend your family. (17:24)
#4 - Understand your wife. (21:48)
#5 - Pursue faith. (29:20)
#6 - Invest well. (37:14)
Questions:
What's the best workout? (44:15)
Best supplements? (45:36)
Any good books? (46:36)
What about TRT? (47:44)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
The Consequences of Fatherlessness
Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
Mind Pump #2535: Seven Steps to Go from Dad Bod to Fit at 40
The 5 Love Languages: The Secret to Love that Lasts
Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Religiosity and spirituality in the prevention and management of depression and anxiety in young people: a systematic review and meta-analysis
The Impact on Kids of Dad's Faith and Church Attendance
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers
Visit Transcend for t…
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2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
7 mei 2025 · 1 uur 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)
Colostrum for gut health. (14:48)
Selling the muscle memory investment strategy. (18:19)
How sauna use improves vo2 max when combined with exercise. (30:20)
Reducing puffy eyes with Caldera. (33:08)
Are lambs immune to snake venom? (36:04)
Why the change in dog poop color? (38:17)
The weirdest thing the guys have eaten. (42:07)
Creatine side effects. (49:52)
#ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53)
#ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12)
#ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15)
#ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Colostrum Therapy for Human Gastrointestinal Health and Disease
Building Muscle with Adam Schafer – Mind Pump TV
How does taking a break from resistance exercise affect strength and muscle gains?
Justin's Road to 315 Push Press
Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial
Are sheep really immune to snake …
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2590: How Moms Crush Fitness Goals
5 mei 2025 · 38 min
How Moms Crush Fitness Goals Lees meer
A mother's sacrifice for their family. (1:31)
Fitness physics. (4:36)
The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)
The downstream effects of mom becoming healthier & fit. (8:45)
#1 - Your example improves the health of the family. (10:07)
#2 - It doesn't take much time to make a huge impact with proper strength training. (20:00)
#3 - Focus on health/performance, and the rest follows. (24:13)
#4 - A fit, healthier version of you is most effective. (29:50)
Questions:
How should I structure my diet for fat loss? (30:20)
What are good supplements to take? (32:55)
How much cardio should I do? (34:38)
Related Links/Products Mentioned
Mother's Day Special: Fit Mom Bundle | Fabulous 40's Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
You Are What Your Mother Ate
Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2320: Throw Away the Scale!
Mind Pump #2530: Why All Women Should Take Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
3 mei 2025 · 1 uur 53 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)
What compound has Sal excited? (28:28)
Like fathers, like sons. (32:55)
Dahlia has hit the gangster stage. (37:08)
Kids say the darndest things. (38:44)
The ultimate duo for gut repair and inflammation. (39:43)
Justin has a bone to pick. (42:10)
Interesting bragging rights. (48:50)
Chlorine and dry skin remedies. (51:24)
#ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)
#ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)
#ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53)
#ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. **
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Paraxanthine safety and comparison to caffeine - PMC
KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell
Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm
How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing S…
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2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
2 mei 2025 · 1 uur 11 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)
How long do you have to be off caffeine before you are new to it again? (18:34)
Not discounting the quality of life. (22:12)
#Skinnytok and bad trends. (30:51)
Sold on the Christian revival? (45:10)
Vuori's wild growth. (51:49)
Sign up today for the 3-part bonus trainer series! (54:24)
#Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)
#Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)
#Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)
#Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Justin's Road to 315 Push Press
MAPS Prime Pro Webinar
Time to Recover From Daily Caffeine Intake
What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks
Bad Influence: The Dark Side of Kidfluencing - Netflix
Worship Music Took Over 'American Idol' Last Night. Here's What Happened
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
Already No. 1 NIL earner in college sports, Arch Manning inks new clothing dea…
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2587: This is What a Great Trainer Looks Like With Ben Bruno
1 mei 2025 · 1 uur 52 min
Ben Bruno Lees meer
How long has he been training? (1:11)
His love/hate relationship with the social media space with fitness. (2:05)
The keys to building life-long clients. (16:25)
The art of meeting a client where they are. (27:42)
The simple traits that set good trainers apart. (29:52)
Star f*****. (43:01)
Do right by people. (50:50)
His mentors in the fitness space. (55:59)
Being a generalist vs. having a niche. (1:02:19)
As a trainer you can only have good days and great days. (1:06:44)
Training actors vs. athletes. (1:12:06)
What clients have made the biggest impact on him? (1:16:36)
Life is not all you see on social media. (1:19:11)
Frustrating "science dorks." (1:21:24)
Is the barbell hip thrust overrated? (1:30:17)
Beauty is in the eye of the beholder. (1:34:23)
Knowing your audience and how to speak. (1:44:30)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Ben Bruno trainer post
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
How Good Do You Want to Be?: A Champion's Tips on How to Lead and Succeed at Work and in Life – Book by Nick Saban
Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell
Mind Pump #2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
Trainer the Trainer Webinar Series
Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Ben Bruno (@benbrunotraining) Instagram
Web…
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2586: Five Diets Everyone Should Try
30 april 2025 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02)
If you have non-stick cookware, throw it away! (25:21)
The benefits of blood donation for men. (28:42)
The neuroprotective benefits of the CBC cannabinoid. (34:14)
The end-of-life rally. (39:34)
Fun Facts with Justin: Drops in a bottle theory. (44:50)
Parent hacks. (50:17)
Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16)
AI bass. (58:17)
LMNT x sauna. (1:00:09)
#ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51)
#ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58)
#ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2520: The Best Diet for 2025
Mind Pump #2240: Mikhaila Peterson
Mind Pump #385: Dr. Terry Wahls on New Dietary Research
One Small Crack on a Teflon Pan Can Release Thousands of Plastic Particles
Mind Pump #1230: Surviving & Thriving in a Toxic World With Max Lugavere
Giving blood linked to lower risk of pre-cancer gene
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Why Dying People Often Experience a Burst of Lucidity
Yoto Mini Player USA
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2585: How to Become the Ultimate Hybrid Athlete
28 april 2025 · 33 min
How to Become the Ultimate Hybrid Athlete Lees meer
What is a hybrid athlete, and why is it trending? (1:18)
The biggest mistakes this avatar makes. (5:04)
How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)
Day 1: Focus on strength.
Day 2: Mobility.
Day 3: Off.
Day 4: Functionality.
Day 5: Endurance.
Day 6&7: Off.
Questions:
What does a hybrid athlete look like? (26:57)
I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)
How can I train like a hybrid athlete with minimal time? (30:38)
Related Links/Products Mentioned
Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout **
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **
Stop Working Out And Start Practicing – Mind Pump Blog
The World's Greatest Stretch
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Stan "Rhino" Efferding (@stanefferding) Instagram
Robb Wolf (@dasrobbwolf) Instagram
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2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
26 april 2025 · 1 uur 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)
The power of food. (21:05)
Doug's experience at the World Shakuhachi Festival. (27:38)
Wearing the appropriate outfit for where you are. (33:40)
Easter with The Di Stefano's. (40:10)
Introducing Mind Pump's newest partner, Jolie. (47:44)
Probiotics as performance-enhancing supplements. (51:36)
#ListenerLive question #1 – Should I change anything about my training during this transition period, while I'm still between stress and not-so-ideal recovery? (54:31)
#ListenerLive question #2 – Should I open a private training studio? (1:03:27)
#ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)
#ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts
Cold plunges actually change your cells | ScienceDaily
Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument's culture
Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. …
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2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
25 april 2025 · 1 uur 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Lees meer
Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)
The more you know: Artificial dyes rebranded. (17:34)
Genius advertising. (21:31)
The great sardine debate. (25:05)
The best old school machines. (27:17)
An update on Adam's sleep. (29:56)
DOGE. (34:53)
The guys go to meat stick flavor. (37:12)
The value of the game 'Peekaboo' for children. (37:52)
Aromatherapy for better sleep. (40:37)
It's about the journey, not the destination. (47:25)
#Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)
#Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)
#Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)
#Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Food Dyes Rebranded: The Cover-Up Names You Need to Know
Budweiser sends special cans to goalies who Ove…
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2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
24 april 2025 · 58 min
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver Lees meer
What got her into what she does now? (1:30)
The dogma surrounding women's health. (8:05)
What is menopause? Perimenopause? (14:56)
The average age of menopause. (21:34)
How much does birth control mask these symptoms? (22:27)
Why she believes antidepressants are overused. (24:00)
How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31)
The not-so-common early signs and symptoms of perimenopause. (27:17)
What does hormone therapy look like? (29:29)
Zone of chaos. (32:22)
Non-hormonal interventions: Training & diet. (33:38)
Supplementation and menopause. (40:00)
Common mistakes women make when trying to self-medicate to help themselves. (41:28)
How do women equip themselves to speak with their doctor. (43:53)
Why HRT is optimal for most women. (45:19)
The typical hormone therapy options for women. (46:04)
Busting women's fears surrounding HRT. (47:52)
Anything exciting on the horizon in this space? (48:35)
The standard HRT dose. (49:50)
Can a woman who previously survived breast cancer do hormone therapy? (51:59)
PCOS and perimenopause. (52:57)
Let's talk about your libido. (53:43)
Related Links/Products Mentioned
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
History of Women's Participation in Clinical Research
"Not feeling like myself" in perimenopause — what does it mean? Observations from the Women Living Better survey
Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration
The musculoskeletal syndrome of menopause - PubMed
The Women's Health Initiative Hormone Therapy Trials
Mind Pump #2567: Women …
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2581: The 4 Stupid Reasons You're NOT Getting Results & More (Listener Live Coaching)
23 april 2025 · 1 uur 39 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Lees meer
Mind Pump Fit Tip: The 4 stupid reasons you're NOT getting results. (2:23)
Always be a student. (30:01)
Chlorophyll is an excellent detoxifier. (35:56)
Yet another come-to-Jesus moment for Sal. (39:03)
Interesting snacking trends. (44:53)
Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02)
Mind Pump Cookoff! (52:11)
#ListenerLive question #1 – I feel like I'm doing the right things, but the scale is not moving. Where should I go from here? (55:21)
#ListenerLive question #2 – How can I balance my business life with my love life? I wanted to get your thoughts on the grind while balancing love life with your partner. (1:02:48)
#ListenerLive question #3 – How did you determine that fitness is what you loved and what you wanted to do for the rest of your lives? How much of it did you actually love? How much of it did you not enjoy? (1:21:47)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
Mind Pump # 2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Mind Pump # 1530: Why Warm-Ups Are a Waste of Time
MAPS Prime half-off! ** Code PRIME50 at checkout **
Mind Pump # 1262: Why Fitness Assessments are Important
Justin's Road to 315 Push Press
Chlorophyll benefits, dosage, and side effects - Examine
Snacking: Why Americans are buying fewer treats
Mind Pump Live: Trainer Event – Saturday, April 26th at …