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The Power of Play: How Letting Yourself Experiment Changes Everything with Darcei Giles
2 december 2025 · 52 min
#321: If you've ever felt like you had to choose between the beauty trends you love and the ones that were "meant for you," this conversation will feel like permission to explore it all. Today I'm sitting down with Darcei Giles — the award-winning content creator who's been pioneering inclusivity in beauty since before it was an industry buzzword. Lees meer
Darcei shares her journey from making webcam videos in 2010 to becoming a bridge between Korean beauty innovation and Black beauty consumers. She opens up about the viral series that changed everything, the moment a brand actually listened to her feedback, and why she's spent over a decade refusing to delete her early content.
This episode is for you if:
You're navigating spaces where you don't see yourself reflected
You're curious about what real brand inclusivity looks like behind the scenes
You want to understand how to build longevity in a constantly changing industry
We talk about…
How a lighthearted video concept became a movement that gave thousands of Black women permission to experiment
The real reason Korean beauty brands are getting inclusivity right (and what American brands can learn)
Why Darcei made three TikToks a day for 90 days straight — and gained 100K followers
What happened when she told a foundation brand "call me" and they actually did
The difference between creating 30 shades and creating 30 good shades
Going into the lab to create foundation shades that had never existed before
Why she keeps her earliest videos up despite the cringe factor
What it takes to stay relevant for 15 years without losing yourself
Her plans to merge Korean skincare innovation with Black beauty needs in her own future brand
Episode Links:
Follow Darcei on Instagram: https://www.instagram.com/missdarcei/?hl=en
Follow Darcei on TikTok: https://www.tiktok.com/@missdarcei?lang=en
Check out Parnell Serum Cushion Foundation: https://parnellbeauty.com/products/parnell-serum-cushion
Get your She’s So Lucky Merc…
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The Science of Manifesting Your Dream Life (Even When It Feels Impossible)
25 november 2025 · 1 uur 4 min
#320: What if there’s less standing between you and your dream life than you think? If you've ever caught yourself thinking "that's too big of a dream," this episode is going to completely shift how you see what's possible for your life. Lees meer
Today I'm sitting down with Olivia Rose Thomas — manifestation coach, co-host of Inspired Delusions, and someone who went from being skeptical of the idea of manifesting to completely transforming her life through it. Olivia breaks down the neuroscience behind why getting your hopes up is the most powerful thing you can do, why your 95% subconscious mind might be sabotaging what you want, and how to rewire your brain to expect good things.
This isn't just woo-woo talk — Olivia connects quantum physics, nervous system regulation, and brain science to explain why manifestation actually works. She shares how she manifested her dream apartment the day after putting it on her vision board, why being audacious about your goals gives your brain more dopamine and motivation, and the exact tools that help you feel safe enough to dream bigger than you ever thought possible.
This episode is for you if:
You're tired of playing it safe and ready to let yourself receive what you actually want
You've tried manifesting before and felt like it didn't work
You want to understand the science behind why your thoughts literally shape your reality
You're ready to stop being realistic and start being audacious
We talk about…
The moment Olivia went from manifestation skeptic to believer — and manifested her exact dream living situation
Why getting your hopes up is actually less painful than believing nothing is possible
The study that proves we only see what we're looking for (and how to use this to your advantage)
What your subconscious mind really is and why 95% of your thoughts are working against you without you knowing it
The three R's formula: Recognize, Rewire, Regulate — and how to actually change your beliefs
Why EFT tapping calms y…
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How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers
18 november 2025 · 1 uur 6 min
#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I’m welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, and someone who's living proof that audacious goals are within our reach. Lees meer
Rachel gets incredibly honest about a period of deep grief that nearly derailed her eight-figure business, how community pulled her back to her center, and the casual question in Greece that sparked a 100-million-dollar plan. She shares why 10X-ing isn't about doing more (it's actually about doing less), how to use what you already have to create something new, and why setting small goals keeps us stuck.
This episode is for you if:
You're ready to stop playing small and set goals that actually light you up
You’re ready to get your spark back after a period of being off your game
You want to understand what it really takes to 10X your focus and impact
We talk about…
How Rachel turned a podcast into a TV show by following her creative instincts
The six-month period of grief and depression that nearly stopped her business
Why shame shields solutions — and the importance of community during hard times
The casual question in Greece that sparked a 100-million-dollar business plan
Why 10X-ing your business is actually about subtraction and editing, not addition
How big goals wake you up in ways that 10% growth never will
Why most people quit right before things work — and how consistency wins
How to take stock of what you have and cook up your next move (even with nothing)
Why Gen Z needs a completely different financial playbook than generations before them
Episode Links:
Listen to Episode 223: Rachel Rodgers on How to Establish Million-Dollar Habits
We Should All Be Millionaires by Rachel Rodgers
Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable by Rachel Rodgers
Million-Do…
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Every Opportunity Has a Cost — How to Choose What’s Worth It with Beatrice Dixon
11 november 2025 · 52 min
If you've ever wondered what it really takes to scale a mission-driven business without losing yourself (or your values) along the way, this episode is for you. Today I'm joined by Beatrice Dixon, co-founder and CEO of The Honey Pot Company — the groundbreaking personal care brand that's transformed an entire industry. Lees meer
Beatrice opens up about what it means to lead a company that serves millions while staying deeply connected to its purpose. She shares the real story behind turning down a $450 million offer, why choosing the right partners matters more than the biggest check, and how she's learning to balance ambition with actual rest.
This episode is for you if:
You're building something at the intersection of abundance and integrity
You want to understand what a partnership really looks like in business
You're trying to figure out when to say no (even to big opportunities)
We talk about…
How preparation creates freedom (even when plans don’t go exactly right)
Why Beatrice turned down higher offers to protect the integrity of her company
What founders should look for when choosing investors and partners
Where The Honey Pot stands on its relationship with Target
The difference between being ahead of your time and wasting energy
How to stay in flow while still being strategic and prepared
Why loyalty and gratitude matter in business relationships
Episode Links:
Pre-Order Beatrice’s Book, The Soul Instinct
Learn more about The Honey Pot: https://thehoneypot.co/
Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky
Sponsors:
Bumble: Start your love story on Bumble.
Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.
BBoutique: Everyone who signs up gets a FREE rose sucti…
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You’re Not Behind. You’re Just in the Wrong Room
4 november 2025 · 1 uur 3 min
#317: If you’ve ever felt like you were doing everything “right” in your career but still felt stuck, this is your episode. Today I’m joined by Naomi Wright and Krystal Vega, the powerhouse best friends and co-founders of Fortune & Forks — a community and social club built by and for women navigating their careers, connections, and calling. Lees meer
We talk about they went from meeting as interns at BET to launching and scaling a thriving movement. They share how they grew from curating intimate dinners to building a cross-city network of 500+ women, a foundation, and game-changing partnerships — all without losing the plot (or each other).
This episode is for you if:
You’re looking to build genuine relationships in your industry.
You’ve been wondering how to actually find your people.
You need motivation to help you start something before you’re ready.
We talk about…
How to actually network across
Why good people still win in business
How Naomi and Krystal grew Fortune & Forks in its early stages
How to be a real villager in your friendships + community
Navigating entrepreneurship during an economic downturn
Episode Links:
Follow Fortune & Forks on Instagram: https://www.instagram.com/fortuneandforks/
Apply to join Fortune & Forks: https://www.fortuneandforks.com/apply
Learn more about the Fortune & Forks Foundation Gala: https://givebutter.com/c/FortuneAndForksFoundation
Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky
Sponsors:
Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.
LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.
Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.
Heifer International: Spread some luck by funding a loan at heifer.org/lucky.
Kale Health: If you’re interested in a caree…
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How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux
28 oktober 2025 · 58 min
#316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on Dance Moms, where she became known for her talent, her grace under pressure — and yes, for often being put at the bottom of the pyramid. Lees meer
Now at 24, Nia is reclaiming her story — on her own terms.
In this conversation, we talk about what it’s like to be perceived before you even know who you are, and how you begin to unpack that when the whole world thinks they already know your story. Nia opens up about the emotional process of writing her upcoming memoir Bottom of the Pyramid, what it took to revisit her childhood through adult eyes, and how she found closure by using her own voice.
This is an honest, layered conversation about resilience, identity, and what it means to own the narrative of your life, especially when that narrative has long been shaped by others.
Nia reminds us that reclaiming your narrative isn't just empowering — it's healing.
In this episode, we cover:
Nia’s emotional journey of revisiting her childhood on reality TV
What it means to be “the underdog” — and how that label lingers
How the title Bottom of the Pyramid became a reclamation, not a resignation
Learning how to tell your full story, even when people only want to hear certain parts
Releasing the pressure to prove yourself (and who that performance is really for)
What she's learned from watching the show as an adult — and what her mom taught her about strength
Episode Links:
Check out Nia’s memoir, Bottom of the Pyramid: A Memoir of Persevering, Dancing for Myself, and Starring in My Own Life, available November 4th
Follow Nia on Instagram: https://www.instagram.com/niasioux
Follow Nia on TikTok: https://www.tiktok.com/@niasioux
Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky
Sponsors:
Jones Road Beauty: Modern-day makeup that’s clean, strategic, and multifunctional for effortless routines. Use code LUCKY at jonesroadbeauty.com to get a …
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How to Win When People Underestimate You with Taylor Rooks
21 oktober 2025 · 1 uur
#315: If you’ve ever felt underestimated, this episode is for you. Lees meer
Taylor Rooks is one of the most respected sports journalists in the game — and not because she plays it safe. She's built her career on asking fearless questions, trusting her gut, and refusing to shrink herself to fit into anyone else's idea of who she should be.
In this conversation, Taylor and I talk about what it means to be a woman who takes up space and why the pressure to be palatable isn’t worth giving in to.
We talk about ambition, integrity, reinvention, and the deep self-trust it takes to keep showing up when you have a big vision for your life. Taylor doesn’t just bring her voice to the table — she brings her values. And you can feel it in everything she does.
We talk about:
How the experiences of women in sports mirror broader societal beliefs
Why it’s powerful not to respond to every critic
The art of asking better questions (in life and interviews)
Knowing your value, even when others want you to shrink
Building a career that reflects your values, not just your resume
How to trust yourself when the opinions of others become too loud
Episode Links:
Follow Taylor on Instagram
Watch NBA on Prime Video
Learn more about the Taylor Rooks Foundation
Sponsors:
LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Bumble: Start your love story on Bumble.
Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.
Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.
IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome…
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Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook
14 oktober 2025 · 1 uur 2 min
#314: If you've ever felt like you're supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and taking care of yourself—this conversation is for you. Lees meer
Nina Westbrook is a licensed marriage and family therapist, founder of the mental wellness app Nebbi, host of the Do Tell Relationship Podcast, and a wife and mom of three. She's also someone who knows what it's like to push through challenging seasons including launching a business while navigating a debilitating injury.
We talk about what happens when you stop making yourself smaller to keep everyone else comfortable. Nina shares how she navigates the tension between being fully present for her family and building something that matters to her, why difficult conversations don't have to feel like confrontations, and what it actually looks like to let people see your full humanity—even when it's messy. If you've been shrinking yourself to make room for everyone else, or waiting for the "right time" to prioritize what you actually need, this episode will leave you feeling inspired to show up for yourself fully.
We also talk about:
Recognizing when you're in a difficult season vs. when it's just your life
How to teach the people in your life that you're a whole person, not just their support system
Why prioritizing yourself first isn't selfish
How to build self-care moments into small moments of your day
Resources:
Follow Nina on Instagram @ninawestbrook
Subscribe to Nina’s podcast, Do Tell Relationship Podcast
Download Nina’s app Nebbi, a cognitive behavioral therapy app that offers daily self-care tools.
Get your She’s So Lucky Merch
Sponsors:
Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.
Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.
Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol…
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Creating Connection in a Digital World: Shan Boodram on Friendship, Modern Love and Algorithmic Attachment
7 oktober 2025 · 1 uur
#313: If you’ve ever felt like you’re not measuring up to where you “should” be—whether that’s finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you. Lees meer
Today, I’m sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn’t shy away from the messy, inconvenient parts of connection—whether it’s dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life.
We dive into why your age or relationship timeline doesn’t define your worth, how to find and nurture love that truly sees you, and why inconvenience might be the secret ingredient to building bonds that last. Shan shares her wisdom on how to show up authentically in both romantic and platonic relationships, break away from rigid dating rules, and live a big, joy-filled life at any stage.
If you’ve ever questioned whether it’s too late for new love or genuine friendships—or if you’re simply craving more meaningful connection—hit play on this episode.
We talk about:
How online algorithms are impacting our attachment styles and preferences
Navigating dating and romance without falling into the efficiency trap
The truth about cultivating friendships as an adult
The power of showing up, even when it’s inconvenient
Letting go of dating rules and loving by your own standards
Links & Resources:
Watch Lovers by Shan
Join the Lovers by Shan community
Follow Shan on Instagram @shanboodram
Get your She’s So Lucky Merch
Sponsors:
LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Vionic Shoes: Use code LUCKY at checkout for 15% off your entire order …
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How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
30 september 2025 · 58 min
#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you. Lees meer
Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking away from a 12-year marriage, becoming a mom again at 40, writing a bestselling memoir, and rebranding her platform, she’s learned exactly what it costs to become your truest self. And why it’s always worth it.
We talk about what happens when you stop downplaying yourself to stay likable, why clarity often comes after loss, and how to stop shrinking yourself just because it makes other people more comfortable.
If you’ve been tiptoeing around your own evolution—afraid of how it might look, or who it might upset—you need to press play on this episode.
We talk about:
The cost of shrinking to be palatable
Using your platform when your values are louder than your fear
The difference between responding and reacting
Her postpartum experience and why having a baby at 40 changed everything
Being misunderstood and doing it anyway
How to know when it’s time to leave—your job, your relationship, your old self
Links & Resources:
Listen to Nicole’s podcast, Tell Me More
Check out Nicole’s book Nothing is Missing: How to Live Boldly and Step Into Your Purpose
Follow Nicole on Instagram @nicolewalters
Get your Clover merch at shop.dearmedia.com
Sponsors:
Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.
Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.
Ritual: Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at ritual.com/balanced.
Keep in Touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @balancedles
Join the newsletter: https://shessolucky.kit.com/bestcase
Please note that this epis…
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What Would Beyoncé Do?
23 september 2025 · 46 min
#311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times. Lees meer
When I’m low on motivation or facing something that feels bigger than me, I’ve started asking myself a simple question: What would Beyoncé do? Not in a “she’s perfect” kind of way, but because she embodies discipline, reinvention, and showing up even when it’s hard.
In this solo episode, I’m sharing why Beyoncé is one of my go-to sources of inspo when I need to recalibrate, plus a few lessons I’ve pulled from her rehearsals, performances, and fearless approach to business. Whether it’s a new creative project, a tough decision, or just getting through a blah week—channeling a little Bey energy can go a long way.
If you’ve been needing a mindset reset or a reminder that you’ve got this (even when it feels like you don’t) this episode is for you.
Links:
Subscribe to the She’s So Lucky newsletter and get my free Best Case Scenario Journal Template
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Sponsors:
Today’s episode is brought to you by Bumble, the go-to dating app for finding love. Start your love story on Bumble. #bumblepartner
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.
Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Pro…
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How to Be the Love of Your Own Life with Simi Muhumuza
16 september 2025 · 59 min
#310: Self-love is a popular topic, but what does it actually mean in practice? Lees meer
In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to yourself, especially after a year that asked you to slow down and start over.
Simi shares why 2024 and 2025 have been life-changing years, chronicling her journey of releasing fear, surrendering to joy, and trusting her body again. We also talk about her breast reduction experience, the emotional healing that came with it, and what it means to feel at home in your body after a big shift.
If you’re in a season of resetting, reclaiming, or just figuring out what your version of growth looks like, this episode is for you.
Resources:
Follow Simi on Instagram @simimoonlight
Follow Simi on TikTok @simimoonlight
Subscribe to Simi’s YouTube Channel
Subscribe to Simi’s Substack
Subscribe to the She’s So Lucky Newsletter and get our Best Case Scenario Journal Template
Sponsors:
Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on. your order and 365-day returns.
Mosh: Support your brain health with Mosh. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.
Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to i…
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The Truth About Being Authentic Online with Jaz Smith
9 september 2025 · 57 min
#309: Is it possible to maintain visibility and authenticity at the same time? Lees meer
In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life.
We get into her evolution from working in real estate to becoming a full-time creator, what shifted when she started treating social media like a business, and how she balances visibility with authenticity in a world that often demands both.
Jazmyn shares the behind-the-scenes of growing her platform with intention, the pressure of always being “on,” and why some of the most powerful career moves don’t look like work at all.
This conversation is such a refreshing reminder that growth can be strategic and human.
We Talk About…
Her pivot from real estate to full-time content
The exact moment she started treating TikTok like a job
How she planned her dream wedding on her own terms
The parts of her life she doesn’t post
Navigating friendship changes in your 20s and 30s
Resources:
Follow Jaz on Instagram @justjazzzyidk
Follow Jaz on TikTok @justjazzzyidk
Listen to Jaz’s podcast Delusional Diaries
Download my free Best Case Scenario Journal Template
Sponsors:
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Cakes: Sticky Cakes are comfortable, seamless, adhesive nipple covers that can be worn with every outfit. Go to cakesbody.com and use code LUCKY for 20% off your order.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect fina…
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Fashion Is More Than Clothes–It’s Culture with Sandrine Charles
2 september 2025 · 54 min
#308: Is working in fashion as glamorous as it seems? Lees meer
This week, I’m joined by fashion consultant and PR powerhouse Sandrine Charles for a conversation that I know is going to stick with you. From working her way up in the fashion industry to starting her own agency and co-founding the Black in Fashion Council, Sandrine has built a career rooted in intention, integrity, and impact.
We talk about what it actually takes to grow a career in fashion PR, how she knew it was time to branch out on her own, and why representation in fashion goes way beyond who’s walking the runway.
Whether you’re in a creative industry, figuring out your next career move, or just trying to build something that feels more aligned—you’ll get so much out of this conversation. This episode is for anyone who's craving a more values-aligned path—and wants the inspiration to go after it.
We also talk about:
How Sandrine broke into the fashion industry
The not-so-glamorous truth about PR
Why she started her own agency (and how she knew she was ready)
How the Black in Fashion Council came to be
Why fashion is about so much more than just clothes
Resources:
Follow Sandrine on Instagram @sandrinecharles
Learn more about Sandrine’s agency https://www.sandrinecharles.com/
Follow the Black in Fashion Council on Instagram @blackinfashioncouncil
Download my free Best Case Scenario Journal Template
Sponsors:
Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on. your order and 365-day returns.
Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Vis…
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Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]
29 augustus 2025 · 56 min
#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves. Lees meer
In this solo episode, I’m unpacking why other people don’t actually have the power to block what’s meant for us—but we do. Whether it’s through self-doubt, procrastination, perfectionism, or just plain fear, we can end up being our own biggest haters.
I’m also sharing some mindset shifts and honest reflections that have helped me recognize when I’m getting in my own way and how I try to move through it with a little more self-compassion and a lot more clarity.
If you’ve ever had that gut feeling that you might be the one holding yourself back… this one’s for you.
Resources:
Follow me on IG @lesalfred
Follow She’s So Lucky on IG @shessoluckypod
Follow me on TikTok @balancedles
Follow She’s So Lucky on TikTok @shessoluckypod
Download my free Best Case Scenario Journal Template
Sponsors:
Dove & CVS: Let’s keep beauty Positively Real. Learn more at https://creatoriq.cc/3JgXMvE
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Don’t Call Me Delulu and Other Unpopular Opinions [Solo]
26 augustus 2025 · 53 min
#306: I usually keep things pretty neutral on She’s So Lucky, but today I’m spicing things up with some unpopular opinions you didn’t see coming. From the phrases we need to retire, to my unfiltered thoughts about your favorite TV shows, to the truth about influencer culture, join me for a casual kiki dishing some hot takes. Lees meer
Resources:
Download my free Best Case Scenario Journal Template
Episode 297: How to Be More Lucky: Lucky Girl Commandments You Need to Thrive
Episode 304: Stop Being So Realistic:Why You’re Playing Yourself While Playing It Safe
Sponsors:
Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.
Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire
19 augustus 2025 · 1 uur 1 min
#305: What does it mean to actually understand the media you’re consuming—and how does that shape how you move through the world? That’s what we’re getting into this week with our guest, Nikki Ogunnaike. Lees meer
Nikki is the Editor in Chief of Marie Claire **US, host of Marie Claire’s Nice Talk podcast and one of the sharpest voices in fashion and culture today. Having held roles at Harper’s Bazaar, GQ, Elle, Glamour, InStyle, and Vanity Fair, she’s spent years helping people not just look good, but think critically about what they’re watching, reading, and sharing.
In this episode, we talk about the power of media literacy, why your personal style isn’t a destination, and why having your own lens is one of the most underrated success tools out there.
We Also Talk About…
How we can be more conscious consumers of fashion and media
How running has helped her find clarity and community
Her “Ins and Outs” for 2025—and whether they still hold up
Why media literacy is a non-negotiable in today’s world
The difference between copying style vs. cultivating it
Resources:
Listen to Nice Talk on Apple Podcasts
Listen to Nice Talk on Spotify
Follow Marie Claire on Instagram @marieclairemagazine
Follow Marie Claire on TikTok @marieclairemagazine
Download my free Best Case Scenario Journal Template
Sponsors:
Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.
Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.
Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
…
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Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]
12 augustus 2025 · 47 min
#304: Is being too “realistic” keeping you stuck? Lees meer
This week, I’m getting into something I’ve been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.
In this solo episode, I’m unpacking why being realistic isn’t always the wise or grounded choice it’s made out to be, and how it might actually be self-sabotage disguised as protection.
I also share some mindset shifts that have helped me stop shrinking my goals to fit what feels “safe” and start thinking bigger again—without spiraling into overwhelm. If you’ve ever talked yourself out of something because it felt too bold or too unlikely, this one’s for you.
In this episode, I talk about:
Why “being realistic” can be a trap
How I’ve noticed it showing up in my own life
What to do when your big goals start to feel too far away
The difference between grounded strategy and self-sabotage
Encouragement to stop playing small and dream a little bigger
Resources:
Follow me on IG @lesalfred
Follow She’s So Lucky on IG @shessoluckypod
Follow me on TikTok @balancedles
Follow She’s So Lucky on TikTok @shessoluckypod
Download my free Best Case Scenario Journal Template
Sponsors:
Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
The Real Real: The Real Real is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky.
Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit to…
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The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl
5 augustus 2025 · 51 min
#303: What does it look like to build a brand that’s rooted in real community, not just clout? That’s what we’re diving into this week with our guest, Nana Agyemang. Lees meer
Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, and the visionary behind Sip N’ Slay — one of today’s most sought-after events for women creatives and media professionals.
In this episode, we talk about building an authentic personal brand, why community is the best business strategy, and how Nana is planning for early retirement (at 40!) without sacrificing joy or alignment.
We Also Talk About…
What it really means to build an authentic brand
How Sip N’ Slay became the go-to event for women creatives
Mapping out your long game (and making peace with slow growth)
Shifting your money mindset for legacy and wealth
Knowing when to say no, and why boundaries are essential
Resources:
Get your tickets for Sip N’ Slay NYC on August 23
Follow Nana on Instagram @itsreallynana
Follow Nana on TikTok @itsreallynanaaa
Follow EveryStylishGirl on Instagram @everystylishgirl
Download my free Best Case Scenario Journal Template
Sponsors:
Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com
Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
NOCD: NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
See Privacy Policy at https://art19.com/privacy and California Privacy …
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The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture
29 juli 2025 · 52 min
#302: What if the version of success you’re chasing isn’t actually yours? Lees meer
In this episode I’m joined by Amina AlTai, executive coach and author of The Ambition Trap, to unpack what it really means to pursue ambition with purpose. We talk about the difference between chasing success to prove something vs. purposeful ambition that aligns with your values and desires.
Amina shares the personal and professional wake-up calls that led her to redefine ambition, why we can feel our lowest during moments that are supposed to be our highest, and why fulfillment isn’t a luxury—it’s a necessity. If you’ve ever hit a milestone and felt underwhelmed, this conversation is for you.
We Also Talk About…
Why performative ambition can leave you feeling empty
The signs you’re stuck in the Ambition Trap
How to reconnect with purposeful, aligned goals
The difference between identity-driven success and ego-driven success
Permission to want more, but for the right reasons
Resources:
Check out Amina’s book The Ambition Trap
Follow Amina on Instagram @aminaaltai
Follow Amina on TikTok @aminaaltai
Follow Amina on LinkedIn
Check out Amina’s podcast, Amina Change Your Life
Download my free Best Case Scenario Journal Template
Sponsors:
Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
Keep in touch:
Follow on IG: @balancedles @lesalfred
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See P…
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How to Become the Woman of Your Dreams with Kendra Austin
22 juli 2025 · 52 min
#301: What does it mean to be the woman of your own dreams? Lees meer
That’s what we’re exploring in this week’s episode with guest, Kendra Austin. Kendra is a model, author, content creator, podcast host, and serial entrepreneur who lives authentically and unapologetically.
In this episode, we talk about what it’s really like to lean into your evolution and show up as your full self from glow-ups, to spiritual awakenings.
We Also Talk About…
Releasing the grip of perfectionism
Exploring various creative pursuits
What it means to build self-trust
The importance of play and curiosity as a means of self-discovery
Resources:
Follow Kendra on Instagram @kendramorous
Follow Kendra on TikTok @kendramorous
Listen to Kendra’s podcast, Eldest Daughter
Check out Kendra’s website https://www.kendraaustin.com/
Download my free Best Case Scenario Journal Template
Sponsors:
Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY100 for a $100 credit towards your membership.
Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
The RealReal: The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky
Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Best Advice for Creating Your Own Luck (300th Episode!)
15 juli 2025 · 1 uur 8 min
#300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane to reflect on some of our top episodes. Lees meer
Relive some of our greatest hits, and the gems you may have missed for creating your own luck.
Episodes Shared:
250: 35 Lessons I’ve Learned by My 35th Birthday
281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50
236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
205: The Ultimate Glow-Up: How to Level Up in Your Career and Life with Jodie Taylor
206: The SECRET to Choosing Yourself with Eni Popoola
225: Kennedy Ryan — How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care
265: How to Create Your Dream Life with Tricia Lee
223: Rachel Rodgers on How to Establish Million-Dollar Habits
Resources:
Download my free Best Case Scenario Journal Template
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Sponsors:
Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.
Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.
Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at …
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How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins
8 juli 2025 · 54 min
#299: If you had to choose between running up a hill, or taking a flat road, which would you take? If you automatically said flat road, this episode may inspire you to take the hill. Lees meer
Today we’re sitting down with Marcel Dinkins — Peloton instructor, podcast host and athlete — for a fun, lively conversation on what it means to move through discomfort. Marcel inspires us to take the best route, which isn’t always the easy one, and find new ways to reinvent ourselves along the way. If you’re looking for motivation to push through plateaus, this episode is it.
We Also Talk About…
Marcel’s career transition from the Army, to fashion, to fitness
How Marcel moved to New York on a whim in her early 20s and hasn’t looked back
Marcel’s funny run-in with Tracee Ellis Ross during the Girlfriends era
How Marcel manifested her dream job as a Peloton instructor
What it means to take the hill, and why you should
Resources:
Follow Marcel on Instagram @officialmarcelfit
Listen to Marcel’s podcast, Take the Hill
Subscribe to Marcel’s YouTube Channel
Download my free Best Case Scenario Journal Template
Sponsors:
Function Health: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit functionhealth.com/LUCKY
Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at opill.com
The RealReal: The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Po…
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How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club
1 juli 2025 · 50 min
#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life? Lees meer
In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison.
Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for joy.
We Also Talk About…
Elyse’s mental health journey and how it led to the creation of Sad Girls Club
Why it’s okay to not have all the answers
How vulnerability led to building a global community
The power of asking for help, creating boundaries, and the importance of accepting support
What it’s like running a nonprofit and leading a dynamic team
Resources:
Follow Elyse on Instagram @elyse.fox
Follow Sad Girls Club on Instagram @sadgirlsclub
Check out Elyse’s podcast, The End of an Era
Connect with Les and Elyse’s Executive Coach Tori Lazar on Instagram @torilazar
Sponsors:
Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.
Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!
Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.
Keep in touch with She’s So Lucky:
Follow on IG: @lesalfred @shessoluckypod
Follow on TikTok: @balancedles
Visit our website at: balancedblackgirl.com
Please note that this episode may contain paid endorsements a…
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How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]
24 juni 2025 · 43 min
#297: Calling all lucky girls—time to get in formation. Lees meer
If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy, this episode is for you. I’m sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive.
Resources:
Download my free Best Case Scenario Journal Template
Episode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50
Sponsors:
Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
America’s Sweethearts: Watch Season 2 beginning June 18th, only on Netflix.
IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.
Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Create Your Dream Career with Candace Marie
17 juni 2025 · 56 min
#296: We don’t wait for lucky breaks in our careers—we create them. Lees meer
In this episode, I’m sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships.
This conversation will leave you feeling inspired to take action on your next big idea.
We Also Talk About…
Candace’s transition from finance, to luxury fashion, to entrepreneurship
How to build a strong personal brand
Why authentic relationship-building is crucial for your career
How to make a smooth transition into a new industry
Ways to embrace more creativity in your everyday life
How to use social media as a tool for your success
Navigating growth in corporate spaces
Resources:
Follow Candace on Instagram @marie_mag_
Check out Candace’s social media guide and challenge 75 Not-So-Hard
Master brand partnerships with Candace’s course, The Art of Partnerships
Learn more about Candace’s organization, Black in Corporate
Download my free Best Case Scenario Journal Template
Sponsors:
Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.
LMNT: Visit drinklmnt.com/balancedles for a free sample pack with your order.
Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.
America’s Sweethearts: Watch Season 2 on June 18th. Only on Netflix.
IM8 Health: Feel your best self everyday. Go to im8health.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus 10% off your order.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect fina…
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Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy
10 juni 2025 · 57 min
#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being. Lees meer
In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.
We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.
We Also Talk About…
The hidden signs of high-functioning and hidden depression.
Understanding anhedonia, or lack of joy, and how to work through it.
Why high-achieving women are more susceptible to high-functioning depression.
How to tend to your mental health when the state of the world feels hectic and overwhelming.
Resources:
Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
Follow Dr. Judith on Instagram @drjudithjoseph
Follow Dr. Judith on TikTok @drjudithjoseph
Check out Dr. Judith’s podcast, The Vault
Download my free Best Case Scenario Journal Template
Sponsors:
Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.
Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.
Ka’Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.
Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!
Keep in touch:
Follow on IG: @shessoluckypod @le…
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How to Be Lucky in Love with Francesca Hogi
3 juni 2025 · 45 min
#294: Ready to be lucky in love? Lees meer
Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love.
Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership.
We Also Talk About…
How to feel more lucky everyday
Overcoming self-sabotage in relationships
Why you don’t need to be fully healed to find love
Popular dating advice you shouldn’t adhere to and what to do instead
Resources:
Follow Francesca on Instagram @dearfranny
Follow Francesca’s podcast on Instagram @dearfrannypodcast
Read Francesca’s new book, How to Find True Love: Unlock Your Romantic Flow and Create Lasting Partnerships
Check out Francesca’s podcast Dear Franny
Sponsors:
LMNT: Stay hydrated with LMNT electrolytes. Visit drinklmnt.com/balancedles for a free sample pack with your order.
Nuuly: Upgrade your wardrobe by subscribing to Nuuly. Get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.
Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com.
Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!
IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this …
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How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]
27 mei 2025 · 48 min
#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out. Lees meer
Resources:
Follow Marina Girgis on IG to learn more about her retreats
Episode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy Ryan
Episode 271: How to Rebrand Your Life in 2025
Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50
Episode 283: The Business of Rebranding and Owning Your Success with Weezy
Episode 289: Choosing Alignment Over Ambition with Daria Burke
Can’t Get Enough by Kennedy Ryan
Of My Own Making: A Memoir by Daria Burke
Subscribe to my Substack, Balance with Les
Sponsors:
Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
Nuuly Subscription Clothing Rental is a must-have for switching up your style. Visit nuuly.com and use the code BALANCEDLES to get $28 off your first month.
Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.
IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand
20 mei 2025 · 1 uur 10 min
#292: If you need inspiration to focus, this episode is it. Lees meer
Today I’m sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand Ami Colé, to break down the real, unfiltered journey of bringing a big idea to fruition. From growing up at her mother’s salon to working at beauty giants like Glossier and L’Oréal, Diarrha shares how purpose, identity, and intention shaped every step of her path.
We talk about why the ability to focus is the most important skill you need, and how Diarrha is pushing the beauty industry to evolve by creating a brand that centers authenticity and celebrates all shades of beauty.
We Also Talk About…
Diarrha’s journey from working in corporate beauty to founding her own beauty brand.
The key strategies for transitioning from an direct-to-consumer business to expanding into retail stores like Sephora.
The best way to support your favorite indie brands.
Tips for time management as a founder: balancing your focus between product development, marketing, and operations.
The secrets to successful content creation that resonates with your audience and strengthens your brand’s identity.
Resources:
Follow Diarrha on Instagram
Follow Ami Colé on Instagram
Visit https://www.amicole.com/ to order your favorite beauty products
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Sponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
LMNT | Electrolytes are essential for hydration, and LMNT has you covered. Visit drinklmnt.com/balancedles for a free sample pack to try your favorite flavor.
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month…
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How Imani Ellis Turned a Living Room Meetup into a Cultural Empire
13 mei 2025 · 1 uur 1 min
#291: What does it mean to have true influence, and how can you tap into it? Lees meer
In today’s episode, I’m chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement.
With years of experience bringing creatives together, Imani opens up about what it really takes to build with intention—without all the noise.
She shares her blueprint for staying true to yourself, building real connections, and creating lasting influence in a world that’s often focused on instant attention.
We also talk about…
Imani’s journey from corporate PR to founding CultureCon and The Creative Collective NYC
The difference between chasing clout and creating a lasting impact
What it takes to cultivate trust and build real influence in today’s digital age
How to stay true to yourself while navigating the challenges of entrepreneurship
Imani’s approach to supporting creatives and fostering a sense of belonging in the industry
The power of community and collaboration in creative spaces
Resources:
Follow Imani on Instagram @imaniimani
Follow CultureCon on Instagram @CultureCon and get details for the CultureCon Conference (October 4-5 in Brooklyn) at theccnyc.com/culturecon
Follow The Creative Collective on Instagram @theccnyc
Check out Rest Is Resistance: A Manifesto by Tricia Hersey
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok: @shessoluckypod @lesalfred
Visit our website at: balancedblackgirl.com
Sponsors:
Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com
Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visi…
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Stop Humbling Yourself: Owning Your Confidence with Alexis Barber
6 mei 2025 · 53 min
#290: Why do successful, confident women seem to get hate for taking up space? Lees meer
Today I’m bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success.
From dealing with hate comments to redefining what it means to be “relatable,” we talk about feeling the pressure to stay small while reaching for big dreams. Whether you’ve been told you’re too smart, or too ambitious, you’re just getting started.
We Also Talk About…
How Alexis built a luxury brand while navigating the pressures of maintaining a full-time corporate career
The realities of burnout when you’re balancing multiple careers and passions
The impact of hate comments and the challenges of staying confident as a woman in business
Redefining what “relatable” really means in a world that expects women to shrink
Why being unapologetically ambitious is necessary—and how to own it
Resources:
Follow Alexis on Instagram @alexisbarber
Follow Too Collective on Instagram @toocollective
Listen to Alexis' podcast Too Smart for This
Check out Too Smart for This: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve by Alexis Barber
Subscribe to Too Collective on Substack
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
The RealReal | The RealReal is the world's largest and most trusted resource for authenticated luxery resale. Get $25 off your first purchase when you got to the…
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Choosing Alignment Over Ambition with Daria Burke
29 april 2025 · 1 uur 10 min
#289: What if success isn’t about climbing higher, but about getting closer to yourself? Lees meer
In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren’t profitable.
We talk about her bold decision to step away from high-powered titles, how somatic practices helped her reconnect with herself, and why radical honesty became the foundation of her memoir Of My Own Making.
We Also Talk About…
Why Daria chose to step away from her CMO role
What it means to give yourself permission not to want certain accolades
How to meet high expectations while giving yourself grace
How somatic practices can help your healing
Why being unrelatable is a good thing
Resources:
Follow Daria on Instagram @dariaburke
Check out Of My Own Making: A Memoir by Daria Burke
Check out Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Visit our website at balancedblackgirl.com
Sponsors:
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.
The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/LUCKY
Opill | Opill is…
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Burnout Isn’t the End— It’s an Invitation with Devi Brown
22 april 2025 · 1 uur 12 min
#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens? Lees meer
In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful.
We get into being a beginner, giving yourself grace, and learning how to move with intention even when you’re not totally sure what’s next. If you’ve ever felt stuck, burnt out, or unsure of your path—this one’s for you.
We Also Talk About…
Devi’s career path from media to becoming a wellbeing educator
How to use burnout as a catalyst for growth
Why it’s okay not to be the expert in a skill right away
What it means to have a student mentality
The power of slowing down and observing
Building an affirmation practice that supports your growth
Living out the wisdom that’s already within you
Resources:
Follow Devi on Instagram
Devi’s new book: “Living Wisdom**:** A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery”
Listen to the Deeply Well podcast
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch with She’s So Lucky:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.
The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/BALANCED
Notion | | Try Notion AI for …
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How to Thrive Under Pressure with Sloane Stephens
15 april 2025 · 49 min
#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye. Lees meer
Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.
We also talk about…
Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo
Why setting boundaries with social media is crucial
How to practice mental toughness and handle pressure, criticism, and high-stakes competition
Balancing performance with personal well-being as an athlete
How egg freezing can empower women to take control of their personal and professional future
Reclaiming your identity and life beyond sport
Resources:
Follow Sloane on Instagram @sloanestephens
Check out the latest Doc & Glow products
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch with She’s So Lucky:
Follow on IG: @shessoluckypod @lesalfred
Follow on TikTok @shessoluckypod @lesalfred
Sponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com
Pique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or se…
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Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross
8 april 2025 · 53 min
#286: What is entrepreneurship really like behind the glossy Instagram photos? Lees meer
We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real.
In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand.
Les and Raven also get real about investing in your business, rebranding, asking for help, choosing purpose over clout, and why success is more than just going viral.
We Also Talk About…
Raven’s journey from working multiple jobs to building a pilates business.
Navigating the awkward in between, and handling perceived success.
The real cost of starting a business and what expenses to prepare for.
What a successful brand’s team looks like and the key roles that keep things running.
How to structure your day as an entrepreneur so you can work smarter, not harder.
How to build your empire on your own terms.
Resources:
Follow Raven on Instagram
Join Raven’s newsletter at https://pilatesbodyraven.com/
Subscribe to my Substack, Balance with Les
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch with She’s So Lucky:
Watch on YouTube @shessoluckypod
Follow on IG: @lesalfred @shessoluckypod
Follow on TikTok @balancedles
Sponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo co…
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How to Follow Your Creative Calling with Tia Williams
1 april 2025 · 54 min
#285: What does it take to fully step into your creative calling? Lees meer
In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking.
Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice.
We Also Talk About…
Tia’s career experiences as a beauty editor and full-time fiction author.
What it takes to get your book adapted for film.
How to spark inspiration when you’re in a creative rut.
How to turn your messy first draft into something amazing.
How to create systems to support your creativity.
Resources:
Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Follow Tia on Instagram
7 Days in June by Tia Williams
The Perfect Find by Tia Williams
Check out the paperback version of A Love Song for Ricki Wilde
Preorder Tia’s new young adult novel, Audre & Bash are Just Friends
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Keep in touch with She’s So Lucky:
Watch on YouTube @shessoluckypod
Follow on IG: @lesalfred @shessoluckypod
Follow on TikTok @balancedles
Sponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
NOCD | NOCD offers acces…
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[Solo] A New Chapter: Creating Our Own Luck
25 maart 2025 · 48 min
#284: After years of wellness, self-care, and finding balance, it's time for a big change! Lees meer
Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride.
In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense.
Resources:
Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Some of our favorite episodes from Balanced Black Girl:
225: How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care
250: 35 Lessons I’ve Learned By My 35th Birthday
265: How to Create Your Dream Life with Tricia Lee
272: How to Win The Dating Game with Anwar
275: The KEY to Turning Your Dreams Into Reality with Louise Hazel
277: Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS New York Flagship on FifthAve
Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr…
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The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions
18 maart 2025 · 1 uur 13 min
#283: What does it really take to start a string of successful businesses? Lees meer
Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity.
From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business.
Together, we dive into the power of reinvention, navigating partnerships, and why sometimes, breaking up—with a brand, or an old version of yourself—can be the best move you make.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Weezy on Instagram
Check out WTF Media Studios
Listen to Decisions, Decisions
Book your workout class at TrapHaus and use code BALANCED to get $10 off your first class at checkout!
Keep in touch with Balanced Black Girl:
Get your tickets to our April 3 live show in NYC.
Get your tickets to our April 5 live show in Washington DC.
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on …
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How to Create Change Without Burning Out with Alencia Johnson
11 maart 2025 · 1 uur 2 min
#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change? Lees meer
In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.
We also talk about:
Building relationships that help you feel seen, heard, and supported
Prioritizing self-care, community, and clear actions for lasting change
Maintaining resilience while facing decision fatigue
Reconnecting with your creative self through actionable steps
Alencia’s approach to standing up for yourself
The courage to try and fail in public
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Alencia’s new book: Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change
The Artist’s Way by Julia Cameron
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.
Veracity | Veracity is revolutionizing health by addressing the …
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Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50
4 maart 2025 · 1 uur 3 min
#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. Lees meer
From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable.
We also talk about:
How reading fosters creativity and curiosity
Why the on-screen adaptations of your favorite reads often differ from the book
How to express creativity without worrying about who will consume it
What Gabrielle would tell her 30-year old self
Resources:
Check out Gabrielle’s new movie Riff Raff in theaters now
Follow Gabrielle on Instagram
Atonement by Ian McEwan
Seven Days in June by Tia Williams
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES…
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[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates
28 februari 2025 · 56 min
#280: Today I’m popping in for a long overdue solo catch-up session! Lees meer
Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.
Make a cup of tea, and cozy up to this intimate chat.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin’s socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!
Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.
SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Be A Better Leader with Kara Brothers of Starface World
25 februari 2025 · 51 min
#279: What does it really mean to lead when you're stepping into the unknown? Lees meer
In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.
Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and innovation in the fast-paced beauty industry—all while stepping into a leadership role of this magnitude for the first time.
We Also Talk About…
Kara’s career journey to becoming the President of Starface World
How to navigate imposter syndrome when stepping into a leadership role
How corporate culture influences the way you lead and make decisions
Strategies for combating decision-making fatigue and maintaining clarity in challenging situations
The difference between how you are perceived and how you truly lead in leadership roles
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Starface on Instagram
Follow Kara on Instagram
Check out Star Balm
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles …
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Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]
21 februari 2025 · 55 min
#278: How well do you understand fertility? Lees meer
In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility choices from our 20s to our 40s.
Whether you're considering egg freezing or just want to take charge of your reproductive health, this conversation is packed with essential insights!
We Also Talk About…
The difference between fertility and infertility—and the signs to look for.
Common reasons why some people struggle to conceive.
How egg quality impacts fertility.
The effects of endometriosis on fertility and reproductive health.
How to determine if egg-freezing is right for you.
What to expect from fertility treatments like IVF.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Learn more about CCRM’s offerings and find a clinic near you
Follow Dr. Amanda on Instagram
Whether you’re looking to find a fertility specialist, learn more about a fertility evaluation, or read personal stories from others, you'll be able to find what you're looking for at FertilityOutLoud.com.
For more information on fertility, treatment, and reproductive health visit www.ccrmivf.com
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
CCRM | Visit CCRMivf.com to learn more about fertility preservation.
Ferring Pharmaceuticals | Go to FertilityOutLoud.com to help you feel empowered on your fertility journey.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva…
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Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
18 februari 2025 · 50 min
#277: 30 and thriving or 30 and doubting—where do you stand? Lees meer
In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.
Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the fullest.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Briana on Instagram
Follow Spiked Wellness on Instagram
Episode 26: Making Boutique Fitness More Inclusive
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Rocket Monkey | Rocket Money is the app that finds and cancels your unwanted subscriptions and helps lower your bills. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
Lume | Get Lume’s Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase at www.lumedeodorant.com.
Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Produced by Dear Media.
See Privacy Policy at http…
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Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant
11 februari 2025 · 1 uur
#276: Have you ever felt like you need to be “fixed” before you can let others in? Lees meer
In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.
Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.
We Also Talk About…
The balancing act of the healing process
The hidden risks of self-isolation
How to spot toxic patterns in romantic relationships
How emotional dependency can affect your friendships
How to identify what your relationship patterns for growth
How faith and mental health support can work together for healing
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Dr. Thema on Instagram
Read Dr. Thema’s new book “Matters of The Heart: Healing Your Relationship with Yourself and Those You Love”
Listen to The Homecoming Podcast hosted by Dr. Thema
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Honeylove …
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The KEY to Turning Your Dreams Into Reality with Louise Hazel
4 februari 2025 · 1 uur 3 min
#275: Are you training for life or just going through the motions? Lees meer
In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.
If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.
We Also Talk About…
Louise's journey from teen athlete to gold medal-winning heptathlete
Louise’s career pivot from sports to entertainment to business owner of SLAY
What it means to train for success
Tips for staying consistent with your fitness and wellness routines
How to go after your goals with confidence and focus
The mindset it takes to show up every day and keep moving forward
Resources:
Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Louise on Instagram
Follow SLAY Athletic Club
Watch the SLAY podcast on YouTube
Episode 253: How to Win at Life: The Mindset Shift You Need To Level Up
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.
Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.
Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow …
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Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith
28 januari 2025 · 58 min
#274: What would your life look like if you prioritized wellness and set boundaries like a CEO? Lees meer
Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace.
We Also Talk About…
Michele’s career journey to become a CEO
Signs it’s time to pivot into your next big role
Tips for setting boundaries and protecting your time
Ways to set yourself up for a productive week
How to be a wellness-minded leader and set the tone for your team
Unique ways to give back to your community
Resources:
Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow the Museum of Pop Culture on Instagram
Visit mopop.org to plan your museum visit
Read Forbes: “The Power Of Pop Culture’ Spotlights MoPOP’s New Leadership Focus”
Read: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” by Mel Robbins
Keep in touch with Balanced Black Girl:
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription.
Lume | Get Lume’s Starter Pack to try all their bestse…
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Taking Risks in Your Career with Tori Bell
21 januari 2025 · 50 min
#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end? Lees meer
In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself.
From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she’s championed DEI and inclusion every step of the way—both in her career and her life as a founder.
We Also Talk About…
Tori’s transition from employee to founder
The truth behind the venture-backed process and why it’s not always as smooth as it seems.
Career steps to take when becoming a founder
How to navigate self-doubt and stay confident as a new founder.
Tips for balancing a 9-5 job while building your own business.
How to push past self-doubt and shame while creating something meaningful from scratch.
Resources:
Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Tori on Instagram
Follow Inclusion Unpacked on Instagram
Keep in touch with Balanced Black Girl:
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Oura Ring | Oura Ring is the revolutionary smart ring that deliv…
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How to Win the Dating Game with Anwar
14 januari 2025 · 53 min
#272: Ready to find the love you deserve? Lees meer
In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention.
We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations.
Plus, we’ll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection.
We Also Talk About…
How to put yourself out there in 2025
How to expand your options in the dating pool
How to set boundaries on the first date
The difference between wants and needs in a relationship
How masculine and feminine energy play a role in relationships
Tips for healing from past relationships
Resources:
Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Follow Anwar on Instagram
Follow Anwar on TikTok
Book a free consultation with Anwar here
Keep in touch with Balanced Black Girl:
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
LifeStraw | Use code BALANCEDLES for 15% off the purchase of any LifeStraw home product at LifeStraw.com. Offer cannot be combined with any other offer.
Nurtafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Oura Ring | Oura Ring is the revolutionary smart ring that …