Alle afleveringen
413 afleveringen, van nieuw naar oud
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How to Rebrand Your Life in 2025
7 januari 2025 · 48 min
#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming. Lees meer
I’ll share how to define your purpose, refine your look, and build habits that bring your goals to life.
Let’s create your next chapter together!
I also talk about…
How to build anchor habits and work towards your goals daily, weekly, and monthly goals
How to budget for your personal or professional brand
How to stay organized and implement weekly planning tips for success
Why the persona experiment is key to tapping into your rebrand
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Episode 248: What I Learned During My 30-Day Style Challenge
Read “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda Rhimes
Read “The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass” by Todd Herman
Keep in touch with Balanced Black Girl:
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Timeline Nutrition | Feel your best and turn back the clock with Mitopure. Go to www.timeline.com/BALANCED33 for 33% off your order of Mitopure while supplies last.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.
Calm | Stress less, sl…
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[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals
31 december 2024 · 49 min
#270: Let’s plan for 2025 together! Lees meer
In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead.
I’ll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated.
Your best year yet starts with a solid strategy—let’s make it happen!
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
Episode 278: The Journaling Practice That Changed My Life: Best Case Scenario Journaling
Keep in touch with Balanced Black Girl:
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.
Oura Ring | Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.com
Vionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Favorite Things from 2024: Beauty, Wellness, Books, and More
24 december 2024 · 1 uur 5 min
#269: Call me Oprah, because today I’m sharing my favorite things (but I won’t be giving everyone a car — sorry). Lees meer
In this special episode, I’m sharing my must-have products and hacks across wellness, beauty, books, and more to keep you glowing inside and out!
Whether you’re treating yourself, searching for the perfect gift, or just looking for ways to elevate your routines, this episode is packed with inspiration to close out the year in style.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Check out my ShopMy for all the products mentioned in this episode!
Episode 225: How Reading Fiction Helps Us Raise Our Standards with Kennedy Ryan
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancedblackgirl.com
Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/BALANCED for 40% off a Calm Premium Subscription.
Vionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What I Learned After A Year of Entrepreneurship [Solo]
17 december 2024 · 49 min
#268: A lot can happen in a year! Lees meer
In this episode, I’m reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneurship I’ve experienced in 2024.
Tune in to hear how I’ve navigated challenges, found growth, and discovered new ideas for even better content in 2025!
Catch up on my journey of entrepreneurship:
Episode 220: How I Became A Full-Time Podcaster
Episode 223: Mental Health Check-In: Challenges of Entrepreneurship (Part 1)
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Episode 263: Success, and Upgrading Your Life with Jodie Taylor (Live Show)
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Vionic shoes | sponsor pending from DM
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi
10 december 2024 · 47 min
#267: Are you ready to build the brand of your dreams but not sure where to begin? Lees meer
In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams.
From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring advice on going after what you want—fearlessly and unapologetically.
We Also Talk About…
Denise’s career journey from modeling and acting to beauty brand founder
How to find market gaps and build a business
How to practice self-care as a business owner
Why clean beauty products matter
Ways to connect people with your brand
How to build the habit of finishing what you start
Returning to yourself after seasons of preparation and hustle
Resources:
Subscribe to my Substack, Balance with Les
Check out maedbeauty.com for clean beauty products
Follow Denise on Instagram
Follow Maed Beauty on Instagram
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Equip Health | Equip is a virtual evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancedblackgirl.com
Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCED
Masterclass | MasterClass is the only streaming pla…
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[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues
3 december 2024 · 45 min
#266: Is it just me, or do you also feel unmotivated in the winter? Lees meer
In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.
From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.
I also talk about…
Meal prepping habits and recipes to fuel you during the colder days ahead.
How to maintain meaningful relationships with friends and family during the holidays.
Simple ways to stay consistent with your fitness routine and boost your mood.
Wellness products to elevate your self-care game.
How journaling, meditation, and boundary-setting can help protect your peace.
Resources:
Subscribe to my Substack, Balance with Les
Shop this episode’s product recommendations on ShopMy
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancedblackgirl.com
Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles…
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How to Create Your Dream Life with Tricia Lee
26 november 2024 · 56 min
#265: Ready to break free from limitations and design life on your terms? Lees meer
In this episode, I sit down with Tricia Lee—real estate broker, former beautypreneur and star of Netflix’s Owning Manhattan. We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond.
Whether you're considering a career change or craving more independence, Tricia’s advice will inspire you to take charge and make it happen.
We Also Talk About…
Tricia’s journey from corporate life to creating carving her own path in real estate
Entrepreneurship and building a flexible schedule
Turning limitations into opportunities
How to stay motivated when support is lacking
Mental toughness and staying true to your goals
Resources:
Subscribe to my Substack, Balance with Les
Follow Tricia on Instagram @lovetricialee
For exclusive listings, visit tricialee.com.
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLE…
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[Solo] How to Maintain Your Hair While Working Out
19 november 2024 · 50 min
#264: Do you ever skip a workout to save your hair? Lees meer
In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise.
From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact!
I also talk about…
Understanding your sweat type
How to plan your workout schedule around your hair maintenance
Aligning your hairstyles with your activities
My favorite hair product recommendations
Why movement should be your top priority
Resources:
Shop this episode’s product recommendations on ShopMy
Subscribe to my Substack, Balance with Les
Listen to episode 262: Optimal Wellness Habits for Your 20s and 30s
Organize your workout and self-care schedule with this free weekly planner
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCED
Culture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.
MasterClass | MasterClass is the only streaming p…
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Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)
12 november 2024 · 1 uur 6 min
#263: Cheers to six years of Balanced Black Girl! Lees meer
Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season.
This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out.
Catch up on these self-investment episodes:
Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
Episode 243: How to Decenter Men and Romantic Relationships
Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
Episode 261: How to Invest in Yourself
Books for your glow up era:
Psycho-Cybernetics by Maxell Maltz
For the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus Collins
Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
Resources:
Subscribe to my Substack, Balance with Les
Planner launch: get on the waitlist to be first to know when it drops
Follow Jodie on Instagram @jkt823
Follow Jodie on TikTok @jodiektay
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.
Deinde | Deinde’s offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.
Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout…
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[Solo] Optimal Wellness Habits for Your 20s and 30s
5 november 2024 · 43 min
#262: Feeling a little out of sync lately? Let’s hit reset together! Lees meer
In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines.
Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.
Resources:
Subscribe to my Substack, Balance with Les
Check out my ShopMy for links to all products and recommendations in this episode
Planner launch: get on the waitlist to be first to know when it drops
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use o…
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[Solo] How to Invest In Yourself
29 oktober 2024 · 52 min
#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? Lees meer
In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same.
Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself.
Catch up on these self-investment episodes:
Episode 186: Easy Ways to Boost Your Confidence So You Can Level Up
Episode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz Turner
Episode 247: How to Stop Caring About What Other People Think
Episode 253: How to Win At Life: The Mindset Shift You Need to Level Up in Life
Episode 256: How to Become A Better Public Speaker
Episode 258: What I Learned During My 30-Day Style Challenge
Resources:
Subscribe to my Substack, Balance with Les
Don’t have time to meal prep? Check out Factor 75
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES
Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for fre…
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[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System
22 oktober 2024 · 50 min
#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you. Lees meer
In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what you love.
I’ll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time.
I also talk about…
What it means to have type A- personality
Why perfectionism doesn’t convert to productivity
How to create effective systems
Digital organization tools to help you thrive
Systems for running a small business and managing a team
Check out these productivity tools:
Notion
Google Calendar
Asana
ChatGPT
Sunsama
Resources:
Subscribe to my Substack, Balance with Les
Use my exact Notion templates to manage your podcast
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
NPR | Code Switch doesn’t just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
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[Solo] How to Trust the Timing of Your Life
15 oktober 2024 · 42 min
#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone! Lees meer
In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and learning to trust my unique timeline in life.
I also talk about…
How to create a bucket list for your future
The power of therapy and self-reflection
How to redefine milestones that are important to you
Why personal definitions of success matter
Embracing your life and the path you choose
Catch up on these manifestation episodes:
Episode 124: How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani
Episode 105: Manifesting Love + Owning Your Magic with Alea Lovely
Episode 128: How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style
Episode 129: How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope
Episode 245: The Secret to Getting Everything You Want: Archetype Embodiment
Resources:
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Nutrafol | | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Anthem Blue Cross Blue Shield | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert a…
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What I Learned During My 30-Day Style Challenge
8 oktober 2024 · 50 min
#258: What does your wardrobe really say about you? How can you use fashion to express your truest self? Lees meer
In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style.
The way we present ourselves can communicate a lot to the outside world. Whether you’re just starting out or looking to elevate your fashion game, I’m walking through ways you can own your narrative.
I also talk about…
How to reinvent your personal style on a budget
Tips for intentionally going through your closet
Easy ways to feel more put together
Using your style to tell your own story
Expressing yourself practically within your lifestyle
Resources:
Subscribe to my Substack, Balance with Les
Come to Balanced Black Girl Live on Oct 21st in NYC!
Episode 249: Beauty and Style Favorites for Fall 2024
Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
Episode 245: The Secret to Getting Everything You Want: Archetype Embodiment
Episode 244: How to Start Over in Your 30s
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
DEINDE is the first bio-based skincare line to target inflammaging. Help preserve your skin's collagen and elastin with 15% off your first order at DEINDE.com using BALANCEDLES
Elevance Health | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by callin…
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How to Bet On Yourself with Amira Rasool of the Folklore Group
1 oktober 2024 · 57 min
#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself! Lees meer
In today’s episode, I’m sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up.
Together, we discuss the secrets of creating an empowering brand and how to keep your vision big and bold! Amira shares valuable insights on evolving your business and attracting new investors in today's market.
We Also Talk About…
Amira’s journey from fashion editor to global business founder and CEO
Why making waves as a Black entrepreneur matters and how to navigate the challenges
Start up advice and hacks to supercharge your business growth
How to source products and collaborate with brands worldwide
How to attract international shoppers like a pro
Turning setbacks into comebacks as a business owner
Resources:
Subscribe to my Substack, Balance with Les
Come to Balanced Black Girl Live on Oct 21st in NYC.
Follow Amira on Instagram @amirarasool
Follow the Folklore on Instagram @thefolklore
Check out shop.thefolklore.com and upcoming sip-n-shop events near you!
Read Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse
Listen to episode 255: How to Win at Life: The Mindset Shift You Need to Level Up
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Goodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shipping
Caraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, li…
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[Solo] How to Become A Better Public Speaker
24 september 2024 · 55 min
#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds! Lees meer
In today’s episode, we’ll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence.
I also talk about…
My experience transitioning from corporate public speaking to full-time podcasting
Tips for feeling comfortable in front of an audience
Overcoming the fear of being seen and heard
The difference between being a good talker and a good speaker
Tactical strategies for finding public speaking opportunities
Moderator tips for speaking effectively at events
Resources:
Subscribe to my Substack, Balance with Les
Come to Balanced Black Girl Live on Oct 21st in NYC.
Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
Episode 247: How to Stop Caring About What Other People Think
Episode 227: How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.
Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out…
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Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health
20 september 2024 · 43 min
#255: Today’s episode is brought to you by Elevance Health. Ever felt lost trying to navigate the maze of health insurance? You’re not alone! Understanding what health insurance covers and what your options are can get incredibly confusing. Lees meer
In this episode, I’m joined by Tita Stewart, the Staff Vice President, Growth and Engagement from Elevance Health to break down the essentials of health insurance in an easy-to-understand way to prepare you for Annual Enrollment this fall.
Whether you’re new to health insurance or just seeking clarity, Tita offers straightforward advice on maximizing your coverage and avoiding common pitfalls.
We Also Talk About…
Types of health insurance plans
How to maximize your policy benefits
Why health insurance is expensive
How to apply for health insurance and where to compare plans online
Resources:
Subscribe to my Substack, Balance with Les
Go to myhealthbenefitfinder.com to find out which benefits you qualify for.
Download Anthem’s Sydney app for fast and convenient access to your health insurance information.
Check out www.healthcare.gov to enroll in health insurance and compare plans.
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Raven Ross on Finding Pilates and Evolving Wellness Habits
17 september 2024 · 1 uur 12 min
#254: Ever wondered how to transform your routines and achieve real growth? Lees meer
In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.
Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.
We Also Talk About…
How Raven turned her passion for dance into a full-time wellness and fitness career
How to find the right Pilates class and instructor
Why Pilates is a great way for women to strengthen their core muscles
Understanding when it's time to make changes in your wellness journey
Embracing seasons of solitude as an opportunity to redefine your path
Resources:
Subscribe to my Substack, Balance with Les
Follow Raven on Instagram @pilatesbodyraven
Follow Raven on TikTok @pilatesbodyraven
Check out Raven’s Fall in Luv with U pilates challenge starting Sept. 28, 2024
Come to Balanced Black Girl Live on Oct 21st in NYC.
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
B…
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[Solo] How to Win at Life: The Mindset Shift You Need to Level Up
10 september 2024 · 49 min
#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals? Lees meer
In this solo episode, I’m sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life!
Resources:
Subscribe to my Substack, Balance with Les
Listen to “The Journaling Practice That Changed My Life: Best Case Scenario Journaling” episode
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Shop limited-edition Balanced Black Girl merch
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.
Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com
Caraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.
Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements cont…
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Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford
3 september 2024 · 1 uur 10 min
#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh? Lees meer
In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.
We Talk About…
Kamie’s bicoastal transition between LA and NYC
How to cope with relocation
Kamie’s hormone balancing journey
Taking care of yourself during seasons of work stress
Dating advice and setting standards for yourself in a new city
Trusting your intuition and living with no regrets
How to say ‘no’ in a world that demands your yes
Resources:
Subscribe to my Substack, Balance with Les
Follow Kamie on Instagram @kamiecrawford
Follow Kamie on TikTok @kamiecrawford
Listen to Kamie’s podcast Relationsh*t
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Smartwater | Smart…
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[Solo] How to Refresh Your Wellness Routine This Fall
27 augustus 2024 · 52 min
#251: Fall is almost here, and it's the perfect time to hit the refresh button! Lees meer
In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage your time effortlessly.
Let’s get ready to embrace the new season with a refreshed mind and spirit!
Resources:
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.com
Goodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shipping
Paleovalley | Palleovalley Organ Complex is a great way to get the nutritional benefits of organ meats without having to eat them. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off.
Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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[Solo] 35 Lessons I’ve Learned By My 35th Birthday
20 augustus 2024 · 56 min
#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way? Lees meer
In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more.
Whether you're marking a milestone or simply searching for inspiration, join me for a heartfelt discussion on how to embrace growth, overcome challenges, and uncover the true sources of happiness for your life.
Catch up on these related episodes:
How to Get Unstuck: My 25 by 25 Case Study
Resources:
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.com
Caraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.…
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[Solo] Beauty and Style Favorites for Fall 2024
13 augustus 2024 · 1 uur 21 min
#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it comes to finding what works best for you. Lees meer
In today’s solo episode, I’m sharing my current beauty and style favorites that are making a difference in my routine. From essential maintenance tips to the top products for enhancing your hair and skin, I’m sharing everything I’m loving plus, I’ll reveal some secret clothing style hacks that will transform your self-expression and elevate your overall look.
Join me as we explore how to embrace and enhance your unique beauty as you grow from your 20s into your 30s and beyond!
Catch up on these related episodes:
Episode 246: Unexpected Self-Care Hacks That Will Upgrade Your Life
Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
Resources:
Get the full list of products mentioned in this episode on ShopMy
If you’re in LA, check out Ashley Lundy for skin enhancements
Check out Nuuly clothing rental (try code BALANCEDLES20 for $20 off your first month if code is still active)
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!
Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’…
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[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling
6 augustus 2024 · 50 min
#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it! Lees meer
In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.
We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your goals.
Catch up on these related episodes:
Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
Episode 96: Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently
Resources:
Download the Best Case Scenario journal prompt
Subscribe to my Substack, Balance with Les
Check out “The Artist Way: A Spiritual Path to Higher Creativity” by Julia Cameron
Read “Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love” by Lily Womble
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To learn more visit drinksmartwater.com
Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Chee…
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[Solo] How to Stop Caring About What Other People Think
30 juli 2024 · 59 min
#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there. Lees meer
In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals.
Tune in to learn how to break free from the cycle of comparison and embrace a mindset that empowers you to thrive.
Catch up on these related episodes:
Episode 244: How to Start Over in Your 30s
Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones pf inside Then Out
Resources:
Try ClassPass for two weeks free
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com
IQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 64000. Message and data rates may apply. See terms for details
GoodR | Stylish sunglasses starting at $25 a pair! Go to goodr.com/BALANCEDLES and use code BALANCEDLES for free shipping
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it t…
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[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life
23 juli 2024 · 56 min
#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone! Lees meer
In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!
Resources:
Try Clean Simple Eats protein and use code LES for 10% off
Try ClassPass for two weeks free
Subscribe to my Substack, Balance with Les
Shop all products mentioned in this episode on ShopMy
Keep in touch with Balanced Black Girl:
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Rocket Money | Manage your finances and cancel unwanted subscriptions with Rocket Money. Visit rocketmoney.com/balancedles to get started.
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not…
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[Solo] The Secret to Getting Everything You Want: Archetype Embodiment
16 juli 2024 · 52 min
#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform your life! Lees meer
In today’s solo episode, I’ll teach you how to harness your inner alter ego to upgrade your habits, make smart personal investments, and use archetypes to achieve your dreams.
I also talk about…
How to identify your personal archetype
Affirmations and rituals that will help you step into your alter ego
Ways to transform into your dream job, lifestyle, and social life
How to close the gap between who you are and what you want to be
Embracing growing pains and unlocking new versions of yourself
Catch up on these related episodes:
Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
Resources:
Subscribe to my Substack, Balance with Les
Read “The Alter Ego Effect: The Power of Secret Identities to Transform Your Life” by Tom Herman
Read “The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess” by Lou Schuler
Keep in touch with Balanced Black Girl:
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!
Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running m…
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[Solo] How to Start Over in Your 30s
9 juli 2024 · 1 uur 7 min
Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re in your 20s, 30s, or beyond. Lees meer
In today’s solo episode, I’m sharing practical tips and hacks for rebooting your life in your 30s. Whether you're exploring a new career path, considering a move to a different city, or seeking to transform your habits to achieve your goals, I've got you covered.
Catch up on these related episodes:
Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
Episode 204: Stop Settling
Resources:
Read “Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life” by Barbara Stanny
Read “Worthy: Boost Your Self-Worth to Grow Your Net Worth” by Nancy Levin
Subscribe to my Substack, Balance with Les
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Sponsors:
Rhoback | Visit Rhoback.com and use the code BALANCED for 20% off your first order through the end of this week.
Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
Qualia Supplements | Resist aging at the cellular level and try Qualia Senolytic. Go to Qualialife.com/BALANCEDLES for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.
Good Wipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
…
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[Solo] How to Decenter Men and Romantic Relationships
2 juli 2024 · 56 min
#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards. Lees meer
In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own life.
Catch up on these related episodes:
Episode 206: The SECRET to Choosing Yourself with Eni Popoola
Episode 215: How to Have Your Best Dating Experience Ever with Damona Hoffman
Episode 106: Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and…
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What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
25 juni 2024 · 1 uur 1 min
#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed? Lees meer
In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.
Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.
We also talk about…
Yasmine’s experience embracing curiosity in her healing journey
What inspired her new book “Wisdom to Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”
Establishing healthy relationships while focusing on yourself
Overcoming people pleasing and honoring your feelings
Setting boundaries and accepting change in relationships
Advice on prioritizing your wants, needs, and goals
Resources:
Follow Yasmine on Instagram @yasminecheyenne
Check out Yasmine’s new book “Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”
Listen to my previous episode with Yasmine “Building a Foundation for Self-Healing”
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Delta Air Lines | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Nike | The Nike Free Metcon 6 is the perfect shoe for every way you lik…
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The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD
18 juni 2024 · 1 uur 5 min
#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help. Lees meer
In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.
Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.
We also talk about…
Early symptoms of OCD and why they’re overlooked
The difference between OCD and anxiety
Common types of OCD and their triggers
Why specialized, evidence-based treatment is more effective for OCD than talk therapy
How exposure therapy (ERP) works for OCD
How OCD can affect friends, family, and romantic relationships
How to support someone experiencing OCD
Resources:
Follow NOCD on Instagram @treatmyocd
If you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this…
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[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
14 juni 2024 · 48 min
#240: It’s officially summer so you know what that means – it’s the season for feeling your best! Lees meer
In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!
Catch up on these glow-up episodes:
Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
Episode 213: Time to Enter Your Successful Era
Resources
Check out Nike Motiva Walking Shoes
For more of my favorite Nike wellness picks, explore my full list here.
For more of my favorite beauty and skincare recommendations, check out my full list here.
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
11 juni 2024 · 56 min
#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough. Lees meer
So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.
Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.
We also talk about…
Nya’s transition from tech to wellness brand founder
Journaling prompts and practices that help you check in with yourself
The benefits of using a guided journal and ways to improve your self-awareness
How to unplug from social media and practice self-care offline
The mental, physical, and emotional benefits of journaling
Common roadblocks we have when journaling
Journaling about the good things to help you feel more of it
Resources
Follow Nya on Instagram @nyajones
Follow Inside Then Out @insidethenout
Check out Inside Then Out Wellness Journals
Check out the Inside Then Out App
Read “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visitin…
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How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson
4 juni 2024 · 45 min
#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level! Lees meer
So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.
We also talk about…
How Lauren overcame job loss early in her career to become a founder and CEO
Practical tips on identifying and approaching potential mentors in your industry
How to thrive in today’s job market
How to manage your time between your corporate job and side hustle
Navigating longevity and growth in your career
Resources:
Follow Lauren on Instagram @laurenwesleywilson
Check out Lauren’s book What Do You Need?: How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.healt…
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How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane
28 mei 2024 · 57 min
#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone. Lees meer
In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.
Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.
We Also Talk About…
Necole’s transition from media entrepreneur to supplement brand founder
Signs that it’s time to make a professional pivot
How hormonal imbalances can impact daily life
Navigating conditions like fibroids and endometriosis
The relationship between our hormones, gut health, and liver health
Maintaining healthy hormones while entering perimenopause
Embracing ease and flow in your daily life
Resources:
Check out Necole’s supplement brand, My Happy Flo
Get a copy of Necole’s “Your Period Just Got An Upgrade Booklet”
Visit [myhappyflo.co](http://myhappyflo.cohttps://myhappyflo.co/) for more menstrual and hormonal resources
Read You Are What You Eat: The Plan That Will Change Your Life by Gillian McKeith
Read Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighton
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Nike | …
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How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
21 mei 2024 · 1 uur 9 min
#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her. Lees meer
I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.
We Also Talk About…
Jaz’s glow up journey and career pivot from law
How to make social media work for you as a source of inspiration
How to invest in yourself and find the catalyst to your confidence
Journaling practices and affirmations that help you connect to your higher self
How to practice mindfulness when consuming content
How to check in with yourself to ensure you’re making the right decisions for you
Resources:
Subscribe to Jaz’s YouTube channel @jazturner16
Follow Jaz on Instagram @jazturner16
Follow Jaz on Tiktok @jazturner16
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Alo Moves | Get a variety of workouts and wellness classes on demand with Alo Moves. Use code BALANCED30 for a free 30-day trial at alomoves.com.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at …
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How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey
14 mei 2024 · 1 uur 6 min
#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success! Lees meer
Today, we’re welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation on how to simplify your approach to success through reframing productivity, prioritizing self-care, and creating space for yourself to win and reach your goals beyond just hard work.
We Also Talk About…
Sherrell’s journey finding balance as a serial entrepreneur
The keys to building and distributing wealth amongst communities
First-generation entrepreneurship and the challenges of building a business from the ground up
The difference between leveling up and selling out
Intention-setting and how to practice self-care as an entrepreneur
What it means to simplify the hustle and embrace efficiency
Resources:
Follow Sherrell on Instagram @sherrell_dorsey
Read “Upper Hand: The Future of Work for the Rest of Us” by Sherrell Dorsey
Read “Simplify The Hustle: A 21-Day Guide to Balancing Work With Ease & Intention” by Sherrell Dorsey
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Sh…
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Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)
10 mei 2024 · 32 min
#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times. Lees meer
Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your progress, and learn how to identify what your feeling in order to move forward.
We Also Talk About…
Tarek’s career journey from dentistry to content creator to screenwriter
What it means to come out of survival mode
Seed mentality and making time for things that bring you joy
How to use journaling as a healing tool in difficult times
Why it’s important to identify trust in relationships
Daily stress and anxiety relieving techniques
Resources:
Follow Tarek on Instagram @itstarekali
Follow Tarek on TikTok @itstarekali
Subscribe to Tarek’s YouTube Channel @TarekAli
Listen to Tarek’s podcast THAT Conversation
Listen to Tarek’s “Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement” episode
Visit leapintohealing.com for more tools and resources for healing
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Thrive Market | Save time and money and today at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www…
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[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)
7 mei 2024 · 33 min
#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator. Lees meer
In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor.
Catch up on my other solo episodes:
Episode 220: How I Became A Full-Time Podcaster
Episode 222: How to Make Friends in A New City + Am I Oversharing with My Friends? [Q&A]
Resources:
Shop limited-edition Balanced Black Girl merch
Read The Artist's Way: A Spiritual Path to Higher Creativity
Read the NYTimes article on the Eldest Daughter Syndrome
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts
30 april 2024 · 1 uur 4 min
#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth. Lees meer
Today I’m sitting down with entrepreneur, author, and founder of Woman Evolve, Sarah Jakes Roberts for a powerful conversation on how to build confidence, embrace flexibility, and make power moves.
We Also Talk About…
Sarah’s experience stepping into her power in each area of her life
What inspired Sarah’s new book “Power Moves: Ignite Your Confidence and Become a Force”
The difference between being prepared and trying to control the outcome
Finding power in vulnerability and how to identify what you’re afraid of
Ways to improve your decision-making skills when you’re feeling anxious or depressed
How to create a vision for yourself and find opportunities that empower you
Intention setting and giving yourself permission to rest
Tips for approaching burnout and ways to embrace flexibility
Resources:
Shop limited-edition Balanced Black Girl merch
Follow Sarah on Instagram @sarahjakesroberts
Follow Sarah on Tiktok @realsarahjakesroberts
Subscribe to Sarah’s YouTube channel @SarahJakesRoberts
Get Sarah’s book “Power Moves: Ignite Your Confidence and Become a Force”
Listen to the Woman Evolve podcast hosted by Sarah Jakes Roberts
From Sarah’s YouTube Channel — POV: I took my wig off while I was preaching
Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first pur…
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Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]
26 april 2024 · 49 min
Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think. Lees meer
In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.
From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.
We Also Talk About…
Vanessa’s experience as a Black woman running a venture-backed startup.
Why working with a dietitian is more accessible than you think
How to understand and alleviate common gut health issues through diet
The pros and cons of taking weight loss medications like Ozempic
How to avoid falling into the trap of fad diets and nutrition trends
How to get health and nutrition assistance at a lower cost
Resources:
Shop limited-edition Balanced Black Girl merch
Follow Vanessa on Instagram @vanessarissettord
Follow Culina Health on Instagram @culinahealth
Visit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsor:
Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affor…
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High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls
23 april 2024 · 1 uur 8 min
#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice? Lees meer
Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.
We Also Talk About…
What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black Girls
Why female friendships are beneficial to our health
The differences between friendship, community, and sisterhood and why they aren’t interchangeable
High-maintenance vs. Maintenance friends and the role of reciprocity
How attachment styles shows up in friendships
The benefits of intergenerational friendships
Normalizing therapy and exploring different types of therapeutic modalities
Resources:
Follow Dr. Joy on Instagram @hellodrjoy
Listen to the Therapy for Black Girls podcast
Listen to the “What Does It Mean to Be A Girl’s Girl?” episode on Therapy for Black Girls
Need someone to talk to? Check out the Therapy for Black Girls Directory to find a therapist near you
Join the Therapy for Black Girls Sister Circle
Read Dr. Joy’s book “Sisterhood Heals: The Transformative Power of Healing in Community”
Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa G. Franco
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Maidenform | Visit www.maidenform.com a…
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How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas
16 april 2024 · 1 uur 1 min
#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in. Lees meer
Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.
In this episode, we discuss unique ways to be in touch with your reproductive health.
We Also Talk About…
Latham’s journey starting Mama Glow and opening a new facility in Brooklyn.
Living seasonally and pushing through chaotic seasons of life
Menstrual depression and finding moments of retreat
Why it’s important to listen to your body
How to modulate your life to accommodate your reproductive system
How aging affects the reproductive system in your 20s, 30s, and beyond
Catch up on these reproductive health episodes:
Reframing Fertility with Bri Braggs of Fertile Alchemy
Sexual Health from the Womb to the Tomb with Michelle Hope
Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
Sexual and Reproductive Health with Dr. Sara Flowers
Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra
Resources
Follow Latham on Instagram @glowmaven
Follow the Mama Glow community on Instagram @mamaglow
Visit mamaglow.com/gatherings for professional doula training programs and more
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
Keep in touch with Balanced Black…
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Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot
9 april 2024 · 1 uur 4 min
#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk. Lees meer
Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Cashay Proudfoot from Season 3 of Love Island.
From big chops to experiencing heartbreak, Chelsea and Cash dish about what it’s like to grow, love, and evolve in the public eye.
We also talk about…
How Chelsea and Cash navigated public breakups after being on reality TV
Forming a friendship over shared unique experiences
Chelsea and Cashay’s hot takes on working in reality TV as Black women
How to know if you’re ready for a long-term relationship
How to manage your dating expectations
Resources
Follow Chelsea on Instagram @chelseavaughn
Follow Chelsea on TikTok @chelseavaughn_
Follow Cashay on Instagram @cashayproudfoot
Follow Cashay on Tiktok @cashayproudfoot
Listen to Chelsea & Cash’s new podcast On The Sidewalk
Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Nike | Nike’s Indy Bra and Universa Legging offer supportive flexibility and comfort for whatever your day brings. Shop now at nike.com.
Foria | Enhance your pleasure with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout.
Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
Nurx | N…
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How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
2 april 2024 · 1 uur 12 min
#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you. Lees meer
Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.
We also talk about…
How Kirsten manifested her dream opportunity to become a Peloton instructor
Kirsten’s journey with fertility challenges and motherhood.
Why intention setting walks and creating personal anecdotes for yourself can be so powerful
The difference between living and existing
Overcoming imposter syndrome and believing you belong
Taking pause seasons and ways to celebrate yourself during dark times
How to tap into purpose and figure out what you really love
Resources:
Follow Kirsten on Instagram @iamkirstenferguson
Follow Kirsten on TikTok @iamkirstenferguson
Visit https://www.onepeloton.com/ for workout classes and equipment
Join Kirsten’s outdoor running series on Peloton
Sign up for Kirsten’s Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
Keep in touch with Balanced Black Girl:
Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added su…
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Tembi Locke on Healing Through Creativity
26 maart 2024 · 1 uur 10 min
#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead? Lees meer
Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.
We also talk about…
Tembi’s transformative journey from actor to author to filmmaker
Habit stacking and becoming the person you want to be
How to use creativity as a learning tool in difficult times
How to find the rest in creative seasons
What it means to be vulnerable in creative spaces
How to get over the fear of sharing your creative work
Resources:
Follow Tembi on Instagram @tembilocke
Subscribe to Tembi’s YouTube channel
Watch From Scratch on Netflix
Read Tembi’s memoir: “From Scratch: A Memoir of Love, Sicily, and Finding Home”
Listen to Season 2 of Tembi’s podcast “Lifted”
If you’re in the LA area, check out Octavia’s Bookshelf
For more of Tembi visit www.tembilocke.com
Have a question you want answered in an upcoming episode? You can share them anonymously with me here.
Keep in touch with Balanced Black Girl:
Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
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Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care
19 maart 2024 · 1 uur 8 min
#225: Today’s episode is dedicated to the literary lover girls. Lees meer
Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our healing journeys. She also takes us behind the scenes of the latest romance novel in her Skyland series, This Could Be Us (Don’t worry, we don’t share any spoilers!) and shares how she’s learned to create impact, reclaim her story, and love herself first through the pages.
Whether you’re a lover of romance fiction, are tapped into BookTok, or are looking for ways to practice more self-love and acceptance, you’ll love the gems that are dropped in this episode from start to finish.
We also talk about…
Kennedy’s journey from self-publishing to bestselling author
Kennedy’s novel “Before I Let Go” being opted for a television series
Kennedy’s favorite book recommendations
Why reading romance novels can be beneficial for men and women
Why reading is such an effective form of self-care
Feeling seen in fiction and the importance of nuanced representation
Setting the bar for yourself and becoming the love of your own life
Resources:
Follow Kennedy on Instagram @kennedyryan1
Follow Kennedy on Tiktok @kennedyryanauthor
Follow Kennedy on X @kennedyrwrites
Read Kennedy’s novel “This Could Be Us”
Read Kennedy’s novel “Before I Let Go”
Check out Kennedy’s other novels here
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
Keep in touch with Balanced Black Girl:
Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to al…
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Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success
12 maart 2024 · 1 uur 8 min
#224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode. Lees meer
I’m excited to sit down and chat about all things success and embracing a soft life with this week’s guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives.
We also talk about…
How Morgan’s definition of success has changed throughout her career
Morgan’s journey into motherhood, and self-discovery
Navigating moments of doubt and our relationship to fear
The difference between working hard vs. working smart
How to create capacity for success and minimize your decision making fatigue
How to take advantage of opportunities as a new entrepreneur or professional
Resources:
Follow Morgan on Instagram @morgandebaun
Follow Blavity on Instagram @blavity
Listen to Morgan’s podcast “The Journey” or watch on YouTube
Listen to Les’ episode on “The Journey”
Check out Morgan’s matcha brand Mor Matcha
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
Keep in touch with Balanced Black Girl:
Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Notion | Notion AI helps you work smarter, write better, think bigger, doing tasks that normally take you hours in just seconds. Try Notion for free when you go to notion.com/balanced
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Bl…
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Rachel Rodgers on How to Establish Million-Dollar Habits
5 maart 2024 · 1 uur 4 min
#223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more. Lees meer
In today’s episode, I’m sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on how to raise your financial ceiling, set bigger money goals, and create million-dollar habits that help you earn more over time.
We also talk about:
How to take financial risks as an entrepreneur and move towards abundance in your business
The difference between a ‘broke-ass habit’ vs a ‘million dollar habit’
How to create a million-dollar vision for yourself
Affirmations for financial growth and other money-generating activities
The wealth mindset and how to get comfortable with asking and wanting more
Resources
Follow Rachel on Instagram @rachrodgersesq
Read Rachel's book “We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power”
Listen to Rachel’s audiobook “Six-Figure Side Hustles”
Subscribe to Hello7 on YouTube
Become a Hello Seven member here
Read “Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype” by Clarissa Pinkola Estés
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
Keep in touch with Balanced Black Girl:
Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles
Thrive Market | Thrive Market is the go-to for all grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Join in on the savings with Thrive Mark…
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How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]
27 februari 2024 · 1 uur 2 min
All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change. Lees meer
This week I’m back with an all new Q&A where I answer your questions about friendship. I share my thoughts on losing friends to distance, ways to make friends in a new city, how to attract aligned friendship, and more.
Catch up on these friendship episodes:
Episode 218: Starting A Business & Building with Your Friends with Natasha and Justine of 2 Black Girls, 1 Rose
Episode 219: How to Strengthen Your Friendships & Make New Friends with Danielle Bayard Jackson
Episode 221: Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill
Resources
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
Keep in touch with Balanced Black Girl:
Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes
Sponsors:
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