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1.500 afleveringen, van nieuw naar oud
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Turn Your Anger Into Inner Power With This One Shift | Shi Heng Yi
10 april 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1910DM
Your anger isn't new.
Shi Heng Yi makes a point that lands hard: the rage you feel today is the same rage you felt as a kid when something was taken from you. The trigger always changes. The anger never does.
That means the problem was never outside you.
It's something inside that hasn't been adjusted yet. And the way through isn't to suppress it or destroy it. It's to de-identify. Step outside yourself. Observe yourself like a coach watching an athlete fall apart, and ask what that person actually needs.
That shift in perspective is where the real inner work begins.
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Neuroscientist's Guide To Completely HEAL Your BODY & MIND | Dr. Caroline Leaf
9 april 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1481DM
Dr. Caroline Leaf, a renowned neuroscientist, delves into the fascinating realm of healing the body and mind. She shares invaluable insights on how our thoughts and mental well-being play a pivotal role in our overall health. Dr. Leaf provides practical strategies and tips to harness the power of the mind to facilitate healing. Her expertise in neuroscience offers a transformative perspective on achieving holistic well-being. Tune in to discover the keys to complete body and mind healing in this enlightening episode.
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How To Break Free From the Loser vs. Winner Identity Trap | Dr. K
8 april 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1909DM
Lewis was picked last. Special needs classes. Bottom of the class. So he decided he'd never be a loser again.
It worked. He became the guy getting picked first, winning at sports, business, relationships. But winning became a cage. Lose once, and the whole identity crumbles.
Dr. K gets it. He applied to medical school 120 times. Still calls himself a loser today. And he means it.
The difference? He also calls himself a winner. Both things. At the same time.
Cognitive flexibility around identity isn't weakness. It's the only thing that keeps you honest, humble, and actually growing.
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Key Life Lessons to Channel Your Creative Mind | Ed Catmull
7 april 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1474DM
Ed Catmull, a prominent figure at Pixar, shares his valuable insights and wisdom drawn from his extensive experience in the creative industry. The episode serves as a source of guidance and inspiration for those currently navigating the challenges and opportunities in the world of creativity.
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You're Living In The Matrix And Don't Know It | Arthur Brooks
6 april 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1908DM
Your great-grandfather never came home and told great-grandma he had a panic attack behind the mule. His brain worked the way it was supposed to.
Arthur Brooks breaks down the difference between micro boredom and meta boredom. No moment-to-moment boredom, but a life that feels completely empty. That's the trap most people are living in right now.
A Harvard study found more than half of people chose to give themselves electric shocks rather than sit in silence for a few minutes. We will literally hurt ourselves to avoid stillness.
Our phones solved the boredom problem perfectly. The cost? We never use the part of the brain that creates meaning.
We're living the punishment voluntarily. And most of us don't even know it.
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The KEY to All Successful Relationships | Stephan Speaks
5 april 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1351DM
Relationship expert Stephan Speaks, emphasizes the important keys to building and maintaining successful relationships. He dives into effective communication, trust, empathy, and why they are all essential components necessary for healthy and fulfilling connections with others.
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Stop Chasing Income and Start Building Real Wealth | Chris Camillo
4 april 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1771DM
Chris Camillo has one message: stop grinding harder and start investing smarter.
He turned $20,000 into $2 million in three years. He's not saying you'll do that. He is saying the math of compounding will absolutely turn every dollar you invest into $100 over time.
And once you believe that, everything shifts. Suddenly a 50-cent coupon is worth clipping. Making coffee at home is worth it. Because it's not 50 cents anymore. It's $50.
The wealth gap is solvable. The income gap isn't. That's the reframe that changes everything.
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How To Find Gratitude When Success Still Feels Empty | Rainn Wilson
3 april 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1907DM
At the peak of The Office, Rainn Wilson was winning Emmys and couldn't enjoy a single moment of it.
He wanted more. A movie career. A media company. More money. More deals. He was surrounded by one of the most beloved casts on television and still felt like it wasn't enough.
Then his dad died right as COVID started. His mom had left when Rainn was a year and a half old, so his father was his entire foundation. Losing him cracked something open.
This is a rare, honest look at what fame actually does to a person who isn't spiritually or psychologically equipped to handle it. And what it took to finally ask: when is it ever just enough?
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Practice Humility To Unlock Your Full Potential | Javier "Chicharito" Hernández
2 april 2026 · 9 min
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Check out the full episode: https://greatness.lnk.to/1435DM
Chicharito, a true soccer legend and international sensation, shares his personal journey and how embracing humility has been the cornerstone of his success both on and off the field. With heartfelt stories and valuable insights, he highlights the importance of staying grounded, being open to growth, and maintaining a strong work ethic.
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How To Stop Performing For People Who Don't Even Matter | Lewis Howes
1 april 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1906DM
Lewis is coming clean about one of his biggest insecurities: needing to control how everyone sees him.
For years, he was performing. Overanalyzing. Posting for people he didn't even like.
The shift? He stopped trying to be impressive and started being honest. Turns out his most shared, most viral content has always come from the moments he was terrified to post.
Here's the real insight though: you don't stop caring what people think. That's not the goal. You get clear on whose opinion actually matters. Your inner circle. People with shared values. Everyone else is noise.
He leaves you with one question to carry: Am I making this decision from love, or from fear of judgment?
That one question will change the game.
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Find Inner Alignment & Connect with Your Life's Purpose | Sara Walker
31 maart 2026 · 11 min
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Check out the full episode: https://greatness.lnk.to/1429DM
Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal ‘laws of life’ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is an internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.
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How To Calm Your Nervous System By Reconnecting to Your Life Force | Dr. Sue Morter
30 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1905DM
Most of us spend our lives trying to fix what's wrong. Dr. Sue Morter says that's the problem.
From the moment we're born, we externalize our power. We scan the elder world for safety signals and lock ourselves into fight or flight before we even know what's happening.
But underneath the nervous system is something bigger. A master energetic system that built your eyes, your lungs, your heartbeat. It was present before conception and it never left.
When you put your attention on it instead of your problems, the nervous system settles. Not through willpower. Through reconnection.
The real shift isn't solving more problems. It's becoming a creative master in your own life.
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The Risk & Reward of Becoming an Entrepreneur | Jenna Kutcher
29 maart 2026 · 12 min
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Check out the full episode: https://greatness.lnk.to/1271DM
Jenna Kutcher shares her personal experiences, highlighting the importance of taking calculated risks, embracing vulnerability, and maintaining a resilient mindset in the world of business. This episode offers invaluable insights into the entrepreneurial path and inspires listeners to pursue their dreams with determination and a willingness to face challenges head-on.
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If You Wake Up Tired Every Day, Do This First | Andrew Huberman
28 maart 2026 · 9 min
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Check out the full episode: https://greatness.lnk.to/1204DM
Most people fight their brain every morning without realizing they started the fight.
Andrew Huberman says the foundation of mental clarity isn't supplements or sleep stacks. It's morning light in your eyes within the first hour of waking.
Ten minutes outside sets off a cascade your body runs on all day. Cortisol peaks at the right time. Melatonin releases 16 hours later. Every cell in your body syncs to the same clock.
Skip it consistently and that cortisol peak drifts later in the day. Huberman says that drift is a documented marker of depression.
Don't try to do it through a window. Don't negotiate the details. Just go outside.
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The Science Of Why Trauma Runs In Families | Dr. Mariel Buqué
27 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1904DM
Dr. Mariel Buqué explains something that stops most people cold: generational trauma isn't just a pattern you witnessed. It's biological.
A stressed mother's genes literally reprogram themselves around that stress. Those repressed genes get handed to the baby at conception. And because a five-month-pregnant woman already carries her child's lifetime supply of sex cells, three generations are sharing that stress environment inside one body.
What felt like your anxiety may have started two generations before you were born.
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Unleash Your Creative Genius with Clear Intentions | Jason Derulo
26 maart 2026 · 10 min
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Check out the full episode: https://greatness.lnk.to/1460DM
Jason Derulo shares his personal journey and insights into how he harnesses his creativity to continuously innovate and succeed in the competitive music industry. Listeners will gain valuable takeaways on the power of setting clear intentions, staying focused, and embracing failure as a stepping stone to greatness.
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If You're Still Carrying Old Pain, Listen To This | Gregg Braden
25 maart 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1903DM
Gregg Braden grew up watching his father's emotional destruction.
His brother absorbed that same pain and let it run his life. Bad relationships, bad jobs, always someone else's fault.
Gregg made a different choice.
Not because the circumstances were different. Because he decided they wouldn't define him.
That's the shift he's talking about here. The conscious decision to stop looking outside yourself for the reasons life isn't working.
He ties it to something deeper: self-love. Every choice you make — what you eat, who you vote for, whether you forgive — is quietly answering one question: Do you love yourself enough to actually live?
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Find Power in Your Truth | Lindsey Stirling
24 maart 2026 · 6 min
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Check out the full episode: https://lewishowes.com/podcast/lindsey-stirling/
Lindsey Stirling shares her personal journey of embracing her unique blend of talents and not conforming to traditional expectations. She emphasizes the importance of being true to oneself.
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If You Think AI Is Overhyped, You Need To Hear This | Jaspreet Singh
23 maart 2026 · 10 min
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Check out the full episode: https://greatness.lnk.to/1902DM
Jaspreet Singh didn't have a gradual awakening about AI. He had a panic moment.
Sitting alone at his desk, he did the math and realized his financial media company, Briefs Media, would be out of business by 2030. He didn't tell his team. He lost sleep. Then he called an all-hands meeting, flew the contractors in, and opened with: "We're going to be bankrupt by 2035."
Then he crossed it out on the board. "I was wrong. 2030."
That meeting turned into a full company pivot overnight. Seven developers hired. Entire business model scrapped and rebuilt as a fintech company.
His point isn't that AI is scary. It's that we're still in the toddler phase. It's learning to walk. When it sprints, the people already paying attention will have a head start that's nearly impossible to close.
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Failure as Fertilizer | Rick Pitino
22 maart 2026 · 8 min
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Check out the full episode: https://lewishowes.com/podcast/a-coachs-guide-to-success-with-rick-pitino/
Rick Pitino delves into his own remarkable journey, including his ups and downs in the basketball arena. He highlights the crucial lessons he's learned from setbacks, emphasizing the importance of resilience, adaptability, and a growth mindset.
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Turn Your Inner Critic Into Your Greatest Healer | Marisa Peer
21 maart 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1427DM
Most people spend their whole lives convinced something is fundamentally wrong with them.
Marisa Peer says that belief usually started with four words someone said when you were too young to argue back: What's wrong with you?
She worked with a city trader. Best in the business. Terrified of himself. His parents spent his childhood comparing him to his sisters — two calm girls who never spilled peas or smashed toys. He heard "what's wrong with you?" so many times he eventually believed it.
One session changed everything.
Here's what Marisa found underneath almost every broken pattern: we don't repeat toxic cycles because we're weak. We repeat them because our brains are wired to chase the familiar. Even if familiar means painful.
The fix is simpler than most people expect. Make self-praise familiar. Say out loud what you always wished a loving parent had told you. Your mind doesn't know it's coming. It doesn't check if it's true. It just lets it in, like chapstick on your lips.
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How To Rewire Your Anxious Brain Into a Source of Strength | Dr. Wendy Suzuki
20 maart 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1901DM
Dr. Wendy Suzuki was painfully shy growing up. Couldn't speak up in class. Couldn't join conversations she wanted to be part of. Years later, standing at the front of a lecture hall as a neuroscientist, she realized that shyness had made her a better teacher than almost anyone else.
That's what she calls "good anxiety."
Ninety percent of Americans report feeling anxiety on some level. Wendy explains what that chronic tension is quietly doing to your brain, your heart, your memory, and your ability to make decisions. The picture isn't pretty. But the solution isn't to eliminate anxiety. It's to understand it well enough to use it.
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The 1st Step in Judging Someone's Character | Robert Greene
19 maart 2026 · 10 min
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Check out the full episode: https://greatness.lnk.to/1024DM
Robert Greene, known for his insights into human behavior, shares valuable advice on how to form preliminary judgments about a person's character. He shares valuable techniques such as keen observation, understanding body language, and tapping into one's intuition.
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How To Turn Natural Talent Into Real Income | Lewis Howes
18 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1900DM
Lewis had the raw ingredients: Curiosity. Courage. Good with people. But he couldn't monetize any of it.
So he got obsessive. He studied copywriting from every blog and book he could find. He showed up to Toastmasters every single week for a year. He ran webinars just to get reps in.
The feedback came. People wanted more. Confidence followed.
That grind, skill stacked on top of skill, was already generating millions before School of Greatness ever had a name.
If you've been sitting on a dream because the timing isn't right, this one's for you.
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The Science To Burning Body Fat Explained | Shawn Stevenson
17 maart 2026 · 13 min
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Check out the full episode: https://greatness.lnk.to/1141DM
Shawn Stevenson focuses on providing a scientific understanding of how the body burns fat. Shawn delves into the metabolic processes, hormones, and nutritional principles that influence fat loss. This episode aims to educate listeners about the scientific aspects of fat loss, helping them make informed choices to achieve their fitness and health goals.
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The Pregnancy Myth That's Affecting Your Baby's Health | Jessie Inchauspé
16 maart 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1899DM
Most pregnant women believe the placenta acts as a filter, protecting their baby from poor food choices. Jessie Inchauspé reveals the startling truth backed by research from Oslo University Hospital: when you have a blood sugar spike, your baby has one too.
The placenta doesn't filter. It trusts that whatever is in your bloodstream belongs in your baby's.
This isn't about perfect eating or elimination (Jessie survived her first trimester on croissants). It's about understanding the direct connection between what you consume and what reaches your developing baby.
She breaks down why pregnancy isn't a free pass to eat unlimited sugar, how glucose spikes impact mental health and emotional stability, and why "eating for two" is one of the most damaging myths in maternal health.
The science is clear, the stakes are real, and the practical wisdom here will reshape how you approach pregnancy nutrition.
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The Catalyst to Losing 300+ Pounds | Ethan Suplee
15 maart 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1025DM
Ethan Suplee focuses on his remarkable journey of losing over 300 pounds. Suplee's mindset and transformation are central themes of the episode, highlighting his determination and commitment to achieving this incredible weight loss goal.
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How To Build Self-Awareness That Actually Works | Gary Vaynerchuk
14 maart 2026 · 9 min
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Check out the full episode: https://greatness.lnk.to/1618DM
Gary admits something most successful people won't: his generosity isolates him. He's always the one providing emotional and financial value, which means no one feels safe telling him the truth. His solution? Gather your inner circle for the most awkward dinner of their lives and demand they tell you your weaknesses. Not later. Not in private. Together, in front of each other, so you suffocate your own excuses.
Then he breaks down gratitude gorilla. Not the soft version. The version grounded in mortality. While you've been complaining about your job or your relationship, thousands of people got terminal diagnoses. Thousands died. Gary's friend was stuck comparing himself to everyone who had more. Gary flipped it: "Tell me who you have it better than." That question landed. The friend texted him later.
The move is simple. Wake up. Recognize you didn't die last night. Build from there. Stop cataloging what's missing. Envy isn't new. MTV Cribs existed. Lifestyles of the Rich and Famous existed. You survived school with the rich kid who had the BMW. This isn't a social media problem. It's a perspective problem. And perspective starts with simplicity.
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Why Humans Need Death To Wake Up | Simon Sinek
13 maart 2026 · 11 min
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Check out the full episode: https://greatness.lnk.to/1898DM
Simon Sinek cuts through the noise about why we struggle with change. We're dopamine-driven animals built for short-term survival, not imagining futures decades away. That retirement account? Your brain would rather have the instant gratification now.
But crisis flips the script. When threats become tangible, when you can name them and see them, abstraction turns into urgency. Simon watched the Twin Towers burn from his office window exactly one mile away. He walked through the exodus with his sister. Four strangers stopped to help a man covered in ash desperately trying to call someone. No words needed. Just: "Give us the number."
The call got through. "I'm okay. I'm okay." The man handed back the phone and walked away. Everyone was crying.
Simon explains why old people give the best advice. They've accepted their own mortality. They don't care what you think anymore. That freedom unlocks truth a 20-year-old still worried about impressions can't access.
The goal of storytelling? Give people the transformation of near-death experiences without requiring the trauma.
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Reprogram Your Brain & Heal Your Immune System | Dr. Caroline Leaf
12 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1481DM
Dr. Caroline Leaf, a cognitive neuroscientist, discusses the connection between the mind and the immune system, emphasizing how our thoughts and mental habits can influence our overall health. She explores practical strategies and insights using neuroplasticity to positively affect the immune system..
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Turn Your Mind Into Your Greatest Ally | Eckhart Tolle
11 maart 2026 · 9 min
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Check out the full episode: https://greatness.lnk.to/1897DM
Standing in line. Irritated. Thinking "this is bad," then "my life is bad," then spiraling into a string of negative thoughts you didn't choose. Eckhart Tolle breaks down what's actually happening in that moment and why it matters more than you think.
He walks through a practice you can do anywhere. The question is simple: How would I experience this moment if I didn't add any thought to it? What he's pointing to isn't positive thinking or reframing. It's something older and more fundamental.
Most people live completely identified with the voice in their head. That narrator telling you how things are, how they should be, what's wrong, what's missing. Tolle explains how that voice builds a sense of self that feels like a burden. A heaviness people carry without realizing it's a story they're continuously telling themselves.
The shift happens when you realize the narrative isn't reality. When awareness arises. When you can observe what your mind is doing instead of being trapped inside it. He's teaching you how to step outside the story and experience life directly. It's not theory. It's a practice that's been around for over 2,000 years, and it still works.
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3 Daily Habit Hacks to Limit Distractions | Kevin O'Leary
10 maart 2026 · 9 min
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Check out the full episode: https://greatness.lnk.to/1076DM
Kevin O'Leary, known for his business expertise, likely shares valuable insights and practical tips to help listeners reduce distractions and improve their overall productivity. These habit hacks are aimed at helping individuals achieve their goals and priorities by staying on track and minimizing interruptions in their daily routines.
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How To Break the Yo-Yo Cycle and Stop Self-Sabotaging For Good | Nir Eyal
9 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1896DM
Nir Eyal tried every diet. Low fat. Vegetarian. Keto. Intermittent fasting. They all worked until they didn't.
The moment someone planted a seed of doubt, he'd spiral into what psychologists call the "What the Hell Effect." One slice of pizza becomes the whole pie. Then the belief sets in: diets don't work.
That belief was the real enemy.
What changed everything was understanding that all human motivation comes from one thing: the desire to escape discomfort. Time management is pain management. Money management is pain management. Weight loss is pain management.
Learn to manage the discomfort, and the game completely changes.
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The Key Steps to Efficient Training Routines | Mark Sisson
8 maart 2026 · 10 min
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Check out the full episode: https://lewishowes.com/podcast/mark-sisson/
Mark Sisson, a fitness and health expert, shares valuable insights and strategies for optimizing workout plans. He discusses the importance of prioritizing functional movements and the benefits of incorporating high-intensity interval training (HIIT) into fitness routines. The episode highlights the significance of proper nutrition, recovery, and sleep in achieving fitness goals.
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The Hidden Inflammation Silently Wrecking Your Energy and Hormones | Dr. Will Bulsiewicz
7 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1878DM
Fatigue. Acne. Stuffy nose at night. Joints that won't recover. Most people chalk these up to aging or stress.
Dr. Will Bulsiewicz says they're all signs of chronic low-grade inflammation, and your body has been trying to tell you something.
Unlike acute inflammation that heals a sprained ankle and moves on, chronic inflammation is an immune system stuck in fight mode 24/7, attacking nothing real and draining everything you have.
He breaks down why your immune system is actually nocturnal, why morning sunlight is your body's natural anti-inflammatory, and why that post-workout soreness you wake up with is your biology working exactly as designed.
The symptoms are hiding in plain sight. This conversation helps you finally connect the dots.
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How To Turn Big Dreams Into Reality With Small Daily Steps | Shaun White
6 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1895DM
After losing at the Russia Olympics, Shaun White didn't spiral. He asked himself one question: If I was going to win again, how would I do it? That simple reframe built a roadmap.
His secret? Stack a fun, almost silly goal on top of the big one. Win the Olympics and wear custom rock-star pants on the Rolling Stone cover. One goal keeps you focused. The other keeps you sane.
While his competitors went out to celebrate a win, Shaun hit the gym. Not out of obsession — out of curiosity about what one small edge could do over time.
The lesson: know your goal so deeply that sitting in a hospital with your face torn open still doesn't change your answer.
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NAVY SEAL On Maximizing Your Full Potential | Chadd Wright
5 maart 2026 · 8 min
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Check out the full episode: https://lewishowes.com/podcast/navy-seal-mindset-for-living-your-best-life-with-chadd-wright/
Chadd Wright, a former Navy SEAL, shares insights on maximizing one's full potential in life. He draws upon his experiences in the military to provide valuable lessons applicable to personal growth. Wright emphasizes the significance of pushing beyond perceived limits and embracing discomfort to achieve growth. He discusses the importance of setting clear goals, maintaining discipline, and developing a strong mindset.
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How To Break Your Family's Toxic Cycle Before It Destroys Your Relationships | Lewis Howes
4 maart 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1894DM
Jerry Wise drops something most people never consider: you don't have to be abused to be broken by your family. The real damage comes from an unexamined pattern, a "generational emotional wifi," that gets carried silently into every relationship you build as an adult.
You think you escaped because you're not screaming like your father did. But you're controlling. Or emotionally unavailable. Or people-pleasing. Same root, different branch.
The trance of the origin family doesn't break itself. Until it does, you're just living someone else's unfinished story.
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Keys to Chemistry & Love | Stephan Speaks
3 maart 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1351DM
Stephan Speaks explores essential factors that contribute to a strong romantic connection and lasting love. He delves into the dynamics of chemistry between partners, emphasizing the importance of authenticity, effective communication, and understanding each other's love languages.
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If You Want Everyone To Like You, Listen To This | Leslie John
2 maart 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1893DM
Leslie John reveals something fascinating about human connection: when you share your hopes and dreams with someone, it literally activates the pleasure centers of your brain. That's why opening up feels so good.
But it's also why relationships get weird when the sharing only goes one direction.
She tells a hilarious story about walking up to Jerry Seinfeld like they were old friends and immediately regretting it. It's the perfect example of how lopsided familiarity tricks our brains.
Leslie breaks down the "dance of reciprocity" that builds real trust, where both people gradually reveal more and raise the stakes together. Lewis gets honest about spending years as an over-giver and people pleaser because he needed everyone to like him just to feel emotionally safe. Leslie reframes boundaries in a way that changes everything: every no is actually a yes to something that matters more.
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The Key to Managing Stress & Healing Your Mind | Dr. Nicole LePera
1 maart 2026 · 7 min
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Check out the full episode: https://greatness.lnk.to/1358DM
Dr. Nicole LePera discusses her insights into the mind-body connection and emphasizes the significance of mindfulness and self-awareness. She introduces practical techniques for reducing stress, such as grounding exercises and conscious breathing. Dr. LePera also highlights the role of self-compassion and reframing negative thought patterns to improve mental well-being.
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45% of Girls Quit Sports by 14. Venus Williams Almost Could Have Been One | Venus Williams
28 februari 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1591DM
Venus Williams shares something that stopped Lewis cold: 45% of girls globally quit sports by age 14 because of low body confidence. Venus turned pro at that exact age.
She talks about what identity really means to her, and it's not what you'd expect.
It starts with being unapologetically yourself. Not waiting for permission. Not needing approval.
She and Serena once laughed at a book series teaching resilience because they learned it the hard way, pushing their mile times down and beating the clock.
Venus also gets honest about what it was like growing up African American in spaces where being proud of who you are wasn't always easy. Her message is simple: it doesn't matter what you look like. What matters is what's inside you and whether you let it out.
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She Lost Both Legs and Built a Life Beyond What Most People Dream | Amy Purdy
27 februari 2026 · 9 min
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Check out the full episode: https://greatness.lnk.to/1892DM
Amy Purdy was 19 years old when she walked into a Las Vegas hospital feeling sick. Within 24 hours, every organ except her heart and brain was failing. Doctors told her parents she had less than a 2% chance of living.
She was put into an induced coma for two and a half weeks while her body fought septic shock. Her last memory before going under was watching her dad sign the life support paperwork while everyone around her was crying and she was gasping for air.
When she finally woke up, she was still hooked to a room full of machines with tubes down her throat. Her feet had turned black. She'd lost both legs below the knees and nearly lost her hands. And somehow, even in the worst moments, part of her brain was thinking, "Aren't we all taking this a little too seriously?" That spirit is what carried her through everything that came next.
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The Secret To Persuading Anyone | Oz Pearlman
26 februari 2026 · 7 min
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Check out the full episode: https://lewishowes.com/podcast/e-oz-pearlman/
Oz Pearlman discusses effective techniques for persuasion. Oz, a mentalist and magician, shares insights from his field that can be applied to everyday situations. He highlights the importance of building rapport, active listening, and understanding the other person's perspective. He emphasizes the power of storytelling in connecting with others and influencing their decisions.
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How To Stop Choosing the Wrong Partner By Understanding Your Own Psychology | Jillian Turecki
25 februari 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1891DM
Jillian Turecki gets brutally honest about the mistakes she's made in her own relationships, from codependency to low self-worth to closing herself off from love when stress took over.
She breaks down why attraction alone will never be enough to build a lasting relationship. The real question isn't "are they great?" It's "are they great for you?" And answering that means getting painfully honest about who you actually are, not who you wish you were.
Lewis shares his own turning point after years of healing work, where he realized he'd rather be happy alone than abandon his values for a relationship. The takeaway that hits hardest: if you feel fragmented and you think another person is going to bring all the pieces together, you're setting yourself up for constant disappointment.
Find your own wholeness first. Then find someone whose baseline is already joy.
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How To TRAIN YOUR MIND To Have A Healthy Body | Dr. Daniel Amen
24 februari 2026 · 9 min
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Check out the full episode: https://greatness.lnk.to/1243DM
Dr. Amen emphasizes the significance of positive thinking, mindfulness, and cognitive practices in promoting overall wellness. He delves into the concept of neuroplasticity, highlighting how the brain can be trained and shaped to support healthier habits.
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You Don't Rise To Moments, You Fall To Your Training | Dr. Michael Gervais
23 februari 2026 · 6 min
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Check out the full episode: https://greatness.lnk.to/1890DM
Dr. Michael Gervais is a high-performance psychologist who's spent 30 years studying what separates elite performers from everyone else. His first principle? You don't rise to moments. You fall to the level of your training. Every single time.
That extra rep at the gym when your body screams to stop. Staying in a hard conversation just a little bit longer when you want to bail. Those aren't just isolated moments. They're training sessions.
And you're always training something. The way you frame this conversation right now. The way you responded to the cold eggs you ate this morning. All of it is shaping how you'll respond when it really counts.
Here's the reality check: 84% of people live right around average in the way they approach their live's. Not because they lack talent. Because they never fundamentally organize their life around what matters most. Most people don't even make that decision.
Without awareness of how you're working with your thoughts and emotions? You don't have a fighting chance at becoming what you're capable of.
This is what post-traumatic growth actually looks like when you've been training for it your whole life.
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Common Millenial Money Myths Debunked | Chris Guillebeau
22 februari 2026 · 8 min
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Check out the full episode: https://lewishowes.com/podcast/create-your-side-hustle-and-take-control-of-your-money-with-chris-guillebeau/
Chris Guillebeau empowers us to embrace a holistic view of money, encouraging them to prioritize financial education, embrace alternative paths to building wealth, and make intentional decisions aligned with their unique goals. In a straightforward and engaging style, he equips millennials with the tools needed to navigate the complexities of modern finance and make sound financial choices that can lead to a more secure and fulfilling future.
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How To Build Greatness When Nobody Believes In You | Kevin Hart
21 februari 2026 · 7 min
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Check out the full episode: http://lewishowes.com/956
Kevin Hart watched The Last Dance and had a realization that changed everything. Even Steve Kerr, sitting on eight championships, got punched in the face by Jordan and felt crushing pressure every time the ball came his way.
There are no easy roads.
When Kevin was starting out, getting booed night after night, nobody in his life thought standup comedy could lead anywhere. "You tell f_cking jokes? Good luck with that buddy." Nobody sees the light at the end of that tunnel when you're starting.
That vision is yours alone.
So Kevin made a choice. No backup plan. No other baskets with eggs in them.]
While other comedians got comfortable doing the same material for years, Kevin focused on craft over money. He knew if he got better, the money had no choice but to come.
He broke it down into baby accomplishments. First, get into the comedy clubs. Then become a regular. Then a feature act. Then build toward headliner. He loved it. That's what kept him going when nothing else made sense.
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Destroy Your Need To Win To Become Unstoppable | Mikaela Shiffrin
20 februari 2026 · 8 min
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Check out the full episode: https://greatness.lnk.to/1889DM
Mikaela Shiffrin is the most decorated alpine skier in World Cup history. Over 100 wins. Youngest slalom gold medalist ever. More than a decade at the absolute top.
And she's still in disbelief about all of it.
The moment that stopped me: when she thinks "I want to win," she never wins. Other athletes can win just by wanting it badly enough. For her, wanting to win is the kiss of death.
So what does she think about instead? Making really good turns. That's her entire philosophy. She even calls it boring. But that boring focus built the greatest skiing career in history.
She figured this out at age eight, watching her idol Bode Miller get torn apart after disappointing Olympic performances. She saw how pressure and public opinion crushed even the greatest athletes. Right then, she decided: focus on the craft, ignore the glory.
That decision protected her from the thing that destroys most champions—believing their own hype.
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