The Freetrail Podcast with Dylan Bowman
Alle afleveringen
663 afleveringen, van nieuw naar oud
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Strength, Movement & Physical Therapy with Matt Walsh
17 april 2020 · 1 uur 8 min
Dylan chats with Matt Walsh about the value of strength training and physical therapy in endurance running, mostly using Dylan's recurrent ankle injuries as an example. Matt is a PT at Evolution Healthcare and Fitness in Portland, OR and helped Dylan return to health at the lowest moment of his career. Matt's method of physical therapy is very strength oriented and runner focused. Having worked with many of the best runners in the world over his 33 year career, Matt has a lot of great insights! Lees meer
Matt's Website - https://www.walshpt.com/
Evolution Healthcare & Fitness - https://www.evolutionhealthcareandfitness.com/
ESPN Article about Steph Curry - https://www.espn.com/nba/story/_/id/14750602/how-golden-state-warriors-stephen-curry-got-best-worst-ankles-sports
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The White Whale with Gary Robbins
15 april 2020 · 1 uur 23 min
Dylan talks with Canadian ultra legend Gary Robbins about what he's been up to. Gary hasn't done any podcast interview in three years! It was an honor to have him on the show. Topics of conversation: Gary's health recent problems, his positive momentum ahead of the Barkley, the ultimate cancellation of the Barkley and the emotional consequences of it, family, athletic identity, life and race cancellation as a result of the coronavirus pandemic. Links below to support! Lees meer
Merchandise store to support Coast Mountain Trail Series: https://raceroster.com/events/2020/31160/2020-merchandise-sale?fbclid=IwAR3TzHDp6b3MsAmkSvrQJL1e5flYeXAad4QBHfRhmrYkVpOdS16KiDiq3sI
Video of Gary breaking his foot in Hawaii: https://www.youtube.com/watch?v=ENSQI2muSck
Head wrap for purchase to support local race directors: http://www.trailseries.ca/supportlocal/
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Hospitality in the Age of Corona with Sabato Sagaria
7 april 2020 · 1 uur 6 min
Dylan chats with Sabato Sagaria about how the Coronavirus is impacting the restaurant industry. Sabato is a highly admired hospitality professional who has spent his whole career managing restaurants and growing hospitality brands around the USA, most recently at the Union Square Hospitality Group and Bartaco. Sabato recently launched a YouTube project where he and his contemporaries will discuss how the Coronavirus is impacting the restaurant industry. Lees meer
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Moments of Breakthrough with Kaytlyn Gerbin
3 april 2020 · 1 uur 19 min
Dylan talks to Kaytlyn Gerbin after her breakthrough victory at Transgrancanaria 128k -- one of the premier ultra races in the world. We get a bit of background on Kaytlyn's introduction to the sport, before diving into the details of her recent victory. At the end of the conversation Kaytlyn talks about the human elements of being an elite runner by discussing body image and sponsor considerations. Lees meer
Kaytlyn's Instagram
Shea Serrano Podcast
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The Coronavirus Pandemic with Dr. Bruce Bernard
30 maart 2020 · 1 uur 22 min
Dylan sits down with Dr. Bruce Bernard, a 30 year veteran of the Center for Disease Control and Prevention (CDC). They talk all things Coronavirus including a general description of the disease, how and why it's become such a problem, what we can do about it, and much more. The show ends with the second edition of Deb's Poetry Corner in which Dylan's mother-in-law shares a timely poem. Lees meer
Dr. Bernard's Resume
CDC Coronavirus Guidelines
Bill Gates TED Interview
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The Champion's Mindset, with Pau Capell
11 maart 2020 · 53 min
Dylan sits down with Pau Capell after his 4th consecutive victory at Transgrancanaria 128k — one of the most important ultra races in the world. Lees meer
Pau Capell's Instagram: https://www.instagram.com/paucapell/
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The Price of Greatness, with Ellie Greenwood
19 februari 2020 · 1 uur 12 min
Dylan sits down with one of ultrarunning's all-time great champions, Ellie Greenwood. While her career has been one of huge achievement at the highest level, Ellie has also dealt with many setbacks. We cover both the highs and lows of her career and explore the psychology of the world's best athletes of all kinds. What does it take to reach the highest level and what are the consequences of that commitment? Lees meer
Ellie's blog: http://elliegreenwood.blogspot.com/
Ellie's IG: https://www.instagram.com/elliejgreenwood/?hl=en
Ellie's Coaching: https://www.sharmanultra.com/elliegreenwood
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Ultra Sitting and the Philosophy of Endurance, with Jason Bowman
11 februari 2020 · 1 uur 18 min
Dylan sits down with his big brother, Jason Bowman to talk all things meditation. Jason has devoted the last 10 years of his life to Vipassana meditation and does a great job articulating the benefits he's seen from his daily practice and retreat experiences. This is a fun one for people looking to implement or sustain a healthy mindfulness practice or those generally interested in exploring internal life. Lees meer
Further Reading
Jason's Website
Jason's Instagram
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Ultra Commentary | UTMB, Western States & Bandera
28 januari 2020 · 34 min
Dylan checks in to provide his perspective on some of the recent news in ultrarunning, specifically focused on the UTMB and Western States fields being assembled, as well as a brief recap of the Bandera 100k -- the first Golden Ticket race of 2020. Finally, Dylan introduces a new segment called Deb's Poetry Corner, in which his mother-in-law reads one of her poems for the listeners. Enjoy! Lees meer
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Believing the Best Days are Ahead, with Hillary Allen
23 januari 2020 · 1 uur 6 min
Dylan sits down with Hillary Allen to talk about her rebound from serious injury to reclaim her position as one of the best trail runners in the world. They talk about the physical and emotional consequences of injury and how the power of belief brought Hillary back to the top of the sport. This episode was recorded in September 2019, two weeks after Hillary finished 2nd at TDS in France. Lees meer
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The Decade in Ultrarunning with Dominic Grossman
14 januari 2020 · 1 uur 35 min
Dylan sits down with Dominic Grossman for a nostalgic reflection on the last decade in ultrarunning. They discuss performances, athletes, and themes from the last 10 years that have launched the sport into the next generation. Finally, they ponder and offer predictions for the future of ultrarunning in the next decade. Lees meer
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Mastering Your Craft with Carlton McCoy
18 december 2019 · 1 uur 18 min
Dylan sits down with Master Sommelier Carlton McCoy to discuss living a high-achieving life, dedicated to a craft. They discuss the similarities between sport and the sommelier life, Carlton's training strategies, his career trajectory, his new venture and much more. Lees meer
This episode was recorded in April of 2019 at The Little Nell Hotel where Dylan and Carlton both worked for many years.
Further Reading:
Heitz Cellar: https://www.heitzcellar.com/#1961
Court of Master Sommeliers: https://www.mastersommeliers.org/
Carlton's Instagram: https://www.instagram.com/carltonmccoy/?hl=en
Wine Empowered: https://www.wine-empowered.com/
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Trailer
18 december 2019 · 3 min
Thanks for checking out The Well with Dylan Bowman! In this trailer, Dylan describes what you can expect from the show. First episode coming soon!