The Freetrail Podcast with Dylan Bowman
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663 afleveringen, van nieuw naar oud
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Understanding the UTMB Index: What's Changing & Why It's Important?
27 april 2026 · 1 uur 23 min
The UTMB Index and race scores have become increasingly significant in the global trail running ecosystem. The Index upstream of sponsorship and race entry opportunities for pros, it allows fans to gauge who is performing best on the world's stage, and it helps media members contextualize performances across years, distances, and different course terrains. Lees meer
Today the UTMB Index is evolving in some subtle yet important ways. Joining me to talk all about it are Adrian Vincentand Karen Merlin — two members of the team who worked on this new system and are well qualified to explain how things are changing and what it means for the sport.
Timestamps:
00:00 – Intro + episode overview (UTMB Index)
00:50 – Guest introductions (Adrian Vincent & Karen Merlin)
02:50 – Why the UTMB Index was created
07:25 – Why the index matters for the sport
10:45 – Index vs. race scores explained
13:40 – What the index is (and isn't)
15:45 – Why changes were needed
19:40 – Gender scoring discussion
24:40 – Myth: bias toward UTMB races
26:15 – Challenge of collecting global race results
30:55 – Myth: weather/conditions affect scores
37:15 – New scoring system overview
39:25 – Step 1: Finding similar races
42:40 – Step 2: Expected score + confidence
47:45 – Step 3: Selecting high-quality data
51:20 – Step 4: Final calculation (regression explained)
55:05 – Retroactive re-scoring (what changes)
56:10 – Impact on everyday runners
57:10 – Impact on elite athletes + qualification
58:55 – Myth: bad races hurt your index
01:00:55 – Highest scores ever (new system)
01:06:10 – Behind the scenes of the rebuild
01:09:00 – Transparency + final thoughts
01:10:30 – Closing remarksAdditional Material:
Educational video: "How my UTMB Index is calculated"
Methodology note
General public article
REGISTER FOR TRAILCON - https://trailconference.com/
Sponsors:
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Check out the Capilene Cool Sun Hoodie from Patagonia
…
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Canyons 100k & 50k Instant Recap Show | Golden Tickets, Podium Interviews, & Race Highlights
26 april 2026 · 1 uur 36 min
Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. Lees meer
We're grateful for their long-term belief in and support of Freetrail!
Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.
We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.
Timestamps: --
50k Champions Interviews (Matt Daniels & Makena Morley) -- 1:50
100k Women's Podium Interviews (Riley Brady, Careth Arnold, & Sarah Allaben) -- 22:30
100k Mens's Podium Interviews (Adam Peterman, Zach Miller, & Hayden Hawks) -- 46:30
Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT:
100k Preview: Storylines, Stats and Contenders --Friday April 24th LIVE at 12pm PT:
Golden Ticket Predictions at 12pm PT:
Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT:
Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights
Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain.
You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava:
https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/ex…
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Golden Ticket Predictions, Final Thoughts, & Canyons 50k Preview With Hans Troyer
24 april 2026 · 55 min
Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Lees meer
Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.
We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.
Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB.
--Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders -
-Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview
--Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights
Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain.
You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava:
https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Canyons 100k Preview Show | Storylines, Stats, & Golden Ticket Contenders
24 april 2026 · 1 uur 4 min
Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Lees meer
Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.
We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.
Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB.
--Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders -
-Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview
--Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights
Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain.
You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava:
https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Rest Day Live | Molly Seidel Interview, Madeira Preview, Blanchard to KIPRUN, Zach Miller to Canyons
21 april 2026 · 1 uur 22 min
Rest Day Live is back tonight with Tim Tollefson in the co-host chair, broadcasting from Boston on Marathon Monday. Lees meer
We're joined at the top of the show by Molly Seidel to discuss her upcoming races at Canyons 50k and Western States, along with her new partnership with SATISFY.
We'll be LIVE on YouTube every Monday at 5pm PT.
Run of Show
Molly Seidel interview
Mathieu Blanchard joins KIPRUN
Zach Miller Golden Ticket chase
Madeira Island Ultra Trail preview
Jim's IG nugget
Canyons Trailgating + Mammoth Trailfest updates
Strava file of the week
Bonus Miles (Freetrail Pro)
Join Freetrail Pro to access the after show
Links & Resources
Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup
Join Freetrail Pro: https://freetrail.com/pro
Register for TrailCon: https://trailconference.com/register/
Sponsors
NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/
Use this link for 30% off Ketone-IQ
Freetrail
Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921
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Breaking News: Molly Seidel signs with SATISFY
20 april 2026 · 58 min
Molly Seidel is a pro runner and Olympic medalist living in Flagstaff, AZ. Currently transitioning from road marathons to trails, Molly recently finished 4th place at the Black Canyon 100k, earning a Golden Ticket to the 2026 Western States 100, which will serve as her much anticipated 100-mile debut. Lees meer
Today, we're announcing Molly's signing of a long-term contract with SATISFY, a disruptive running brand based in Paris, France. This move represents a huge piece of free agency news in the sport.
Topics:
- How Molly came to be connected with the brand
- Brand/athlete fit: Molly and SATISFY attitude alignment
- Bigger offers on the table?
- Product development plans including WS kit
- Black Canyon reflections
- Racing against a new cohort of athletes after her road career
- Molly's training and support team
- Developing trail specific skills
- A lot more!
REGISTER FOR TRAILCON
Sponsors:
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com
Use this link for 30% off Ketone-IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Gorge Storylines, Marathon des Sables & Calamorro Skyrace Recap, Kilian's Strava Nugget
14 april 2026 · 1 uur 9 min
Rest Day Live is back tonight with Dylan Bowman and co-host Corrine Malcolm. Lees meer
We'll be LIVE on YouTube every Monday starting at 5pm PT.
Run of Show
Gorge Waterfalls storylines
Marathon des Sables recap
Calamorro Skyrace
Ryan Becker signs with Kailas FUGA
Strava File of the Week
Links & Resources
SUBSCRIBE TO FREETRAIL'S NEWSLETTER
https://mailing.freetrail.com/newslettersignupJOIN FREETRAIL PRO
https://freetrail.com/proREGISTER FOR TRAILCON
https://trailconference.com/register/REGISTER FOR THE BIG ALTA
https://ultrasignup.com/register.aspx?did=130943REGISTER FOR GORGE WATERFALLS
https://ultrasignup.com/register.aspx?did=129366Sponsors
NEVERSECOND
Use code FREETRAIL25 for 25% off your first order
https://www.never2.comClearlight Sauna
Use code FREETRAIL for an extra discount
https://healwithheat.com/Ketone
Go to ketone.com/Freetrail30 for 30% off your first subscription order.
Freetrail
Website — https://freetrail.com/
Freetrail Pro — https://freetrail.com/freetrail-pro/
Patreon — https://www.patreon.com/dylanbowman
Instagram — https://www.instagram.com/runfreetrail/
YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts — https://freetrail.com/freetrail-experts/Dylan Bowman
Instagram — https://www.instagram.com/dylanbo/
Twitter — https://twitter.com/dylanbo
LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/
Strava — https://www.strava.com/pros/1596921 -
Gorge Waterfalls 50k Recap + Podium Interviews
13 april 2026 · 54 min
Welcome to Freetrail's official coverage of the 2026 Gorge Waterfalls! Lees meer
We're proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we're excited to have them on the ground in Cascade Locks all week long.
All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year's top contenders.
Today's Show: Gorge Waterfalls 50k Recap + Podium Interviews
Hosted by Dylan Bowman with co-host Corrine Malcolm.Gorge Waterfalls Week Coverage Schedule
Monday, April 6 — Rest Day Live + 30k Preview
Tuesday, April 7 — 100k Preview
Wednesday, April 8 — 50k Preview
Thursday, April 9 — Elite Men's & Women's Panels
Friday, April 10 — 30k Recap + Podium Interviews
Saturday, April 11 — 100k Recap + Podium Interviews
Sunday, April 12 — 50k Recap + Podium Interviews + Week Wrap-Up
Play Freetrail Fantasy
Compete in Freetrail's fantasy trail running game for a chance to win prizes, including Freetrail gear and special items from Nike ACG:
https://fantasy.freetrail.com/eventsFreetrail Links
Website — https://freetrail.com/
Freetrail Pro — https://freetrail.com/freetrail-pro/
Patreon — https://www.patreon.com/dylanbowman
Instagram — https://www.instagram.com/runfreetrail/
YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts — https://freetrail.com/freetrail-experts/Dylan Bowman
Instagram — https://www.instagram.com/dylanbo/
Twitter — https://twitter.com/dylanbo
LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/
Strava — https://www.strava.com/pros/1596921 -
Gorge Waterfalls 100k Recap + Podium Interviews
12 april 2026 · 1 uur 1 min
Freetrail Links: Website | https://freetrail.com/ Lees meer
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon | / dylanbowman
Instagram | / runfreetrail
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/freetrail-experts/
Dylan Links:
Instagram | / dylanbo
Twitter | / dylanbo
LinkedIn | / dylan-bowman-06174380
Strava | / strava
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Gorge Waterfalls 30k Recap + Podium Interviews
10 april 2026 · 46 min
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! Lees meer
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.
Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslet...
Join Freetrail Pro: https://freetrail.com/pro
Register for TrailCon: https://trailconference.com/register/
Register for The Big Alta: https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx...
Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/
Freetrail Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: / dylanbowman I
Instagram: / runfreetrail
YouTube: / @freetrail
Freetrail Experts: https://freetrail.com/freetrail…
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Gorge Waterfalls Elite Men's and Women's Panels | Trailgating
10 april 2026 · 1 uur 4 min
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! Lees meer
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:
Monday April 6th: Rest Day Live + 30k Race Preview
Tuesday April 7th: 100k Race Preview
Wednesday April 8th: 50k Race Preview
Thursday April 9th: Elite Men's & Women's Panels
Friday April 10th: 30k Race Recap + Podium Interviews
Saturday April 11th: 100k Race Recap + Podium Interviews
Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Freetrail
Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921
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Gorge Waterfalls 50k Preview | Trailgating
8 april 2026 · 37 min
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! Lees meer
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
Today's show is hosted by Dylan Bowman with Corrine Malcolm.
Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:
Monday April 6th: Rest Day Live + 30k Race Preview
Tuesday April 7th: 100k Race Preview
Wednesday April 8th: 50k Race Preview
Thursday April 9th: Elite Men's & Women's Panels
Friday April 10th: 30k Race Recap + Podium Interviews
Saturday April 11th: 100k Race Recap + Podium Interviews
Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Freetrail
Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921
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BREAKING NEWS: Yao Miao signs with All Conditions Gear
8 april 2026 · 13 min
🚨Breaking News: Yao Miao signs with All Conditions Gear🚨 Lees meer
One of the biggest moves of the 2026 free agency season, ACG adds the back-to-back OCC champion to their growing roster.
We had the honor of sitting down with Miao at Nike World Headquarters this week to learn more about her story and this significant new partnership.
Miao will be racing Gorge 50k this Sunday as part of her 2026 season that will also include the Val d'Aran 100k and CCC.
Beginning a new chapter in multiple ways, this calendar signifies an exciting return to long course racing for Miao after several seasons focusing on short to mid distance. 🍿
Freetrail
Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921
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Gorge Waterfalls 100k Preview | Trailgating
7 april 2026 · 43 min
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! Lees meer
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.
Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:
Monday April 6th: Rest Day Live + 30k Race Preview
Tuesday April 7th: 100k Race Preview
Wednesday April 8th: 50k Race Preview
Thursday April 9th: Elite Men's & Women's Panels
Friday April 10th: 30k Race Recap + Podium Interviews
Saturday April 11th: 100k Race Recap + Podium Interviews
Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Links & Resources
Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup
Join Freetrail Pro: https://freetrail.com/pro
Register for TrailCon: https://trailconference.com/register/
Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366
Sponsors
NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/
Freetrail
Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetra…
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Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program
7 april 2026 · 1 uur 21 min
Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. Lees meer
We're going live on YouTube every Monday at 5pm PT.
Run of Show
Athletes dealing with setbacks: Katie Schide, Caleb Olson, Francesco Puppi
Athletes in prime form: Ben Dhiman, Abby Hall, Rod Farvard
Gorge Waterfalls storylines + 30k preview
Salomon "Next Gen" program
Strava file of the week
Bonus Miles (Freetrail Pro)
How Ryan made The Big Alta 100k highlight video
Links & Resources
Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup
Join Freetrail Pro: https://freetrail.com/pro
Register for TrailCon: https://trailconference.com/register/
Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366
Sponsors
NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/
Freetrail
Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921
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Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro
2 april 2026 · 1 uur 23 min
Jacob Banta is a pro trail runner and photographer based in Mill Valley, CA. He's been building a strong racing resume in the sport for a few years before achieving a big breakthrough in February when he finished 2nd place at the Tarawera 100k in New Zealand. That result earned Jacob a Golden Ticket to the Western States 100 in June. This podcast coincides with Jacob signing his first professional running contract with Altra -- an important moment for any ambitious athlete. Lees meer
Topics:
What makes you you?
Jacob's experience racing motocross
Dealing with traumatic brain injuries and concussions
An email Jacob's mother Misty sent to Freetrail
The importance of being given an opportunity
Jacob's coach, Rick Floyd
Earning a Golden Ticket
How the Altra partnership came to be
Practicing patience while building a pro athletic career
Visualization and cultivating belief
Training and goals for Western States
Upcoming race at the Gorge Waterfalls 50k
A lot more!
Tarawera Instant Recap Show with Jacob's post-race interview
Watch The Big Alta 100k Highlight Video
REGISTER FOR TRAILCON
Sponsors:
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News
31 maart 2026 · 1 uur 11 min
Rest Day Live is back with special guest Rachel Entrekin. We kick things off with a post-Chianti interview before Tim Tollefson joins the show to break down the latest news from around the sport. Lees meer
We'll be LIVE on YouTube at 5pm PT.
Run of Show
1:00 — Breaking News
4:00 — Rachel Entrekin post-Chianti interview
35:25 — François D'Haene 2026 race calendar
52:01 — Shen Jiasheng joins Salomon
57:42 — Fuzhao Xiang new sponsor speculation
1:03:53 — Strava File of the WeekBonus Miles (Freetrail Pro)
Trail House Boulder discussionLinks & Resources
SUBSCRIBE TO FREETRAIL'S NEWSLETTER
https://mailing.freetrail.com/newslettersignupJOIN FREETRAIL PRO
https://freetrail.com/proREGISTER FOR TRAILCON
https://trailconference.com/register/REGISTER FOR THE BIG ALTA
https://ultrasignup.com/register.aspx?did=130943REGISTER FOR GORGE WATERFALLS
https://ultrasignup.com/register.aspx?did=129366Sponsors
NEVERSECOND
Use code FREETRAIL25 for 25% off your first order
https://www.never2.comClearlight Sauna
Use code FREETRAIL for an exclusive discounthttps://healwithheat.com/
Freetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
24 maart 2026 · 1 uur 6 min
Welcome to Rest Day Live, Freetrail's weekly livestream breaking down the biggest stories in trail running. Lees meer
Tonight, Corrine Malcolm and Tim Tollefson step into the co-host chairs, carrying the show after a big weekend at The Big Alta. We'll also be sharing some exciting breaking news right at the top of the show.
We'll be live on YouTube at 5pm PT.
The Docket:
Breaking news: Major confirmed keynote speaker at TrailCon
Chianti recap and Golden Ticket recipients
Chuckanut recap
The Big Alta final thoughts
Strava file of the week
Bonus Miles: Mailbag and training updates (available for Freetrail Pro members)
Links & Resources:
JOIN FREETRAIL PRO
https://freetrail.com/proREGISTER FOR TRAILCON
https://trailconference.com/register/REGISTER FOR THE BIG ALTA
https://ultrasignup.com/register.aspx?did=130943REGISTER FOR GORGE WATERFALLS
https://ultrasignup.com/register.aspx?did=129366Sponsors:
NEVERSECOND
Use code FREETRAIL25 for 25% off your first order
https://www.never2.comClearlight Sauna
Use code FREETRAIL for an extra discount with purchaseFreetrail Links:
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/Dylan Links:
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
The Big Alta 28k Instant Recap + Podium Interviews
22 maart 2026 · 50 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you. Lees meer
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The Big Alta 100k Instant Recap + Podium Interviews
22 maart 2026 · 1 uur 16 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you. Lees meer
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The Big Alta 50k Instant Recap + Podium Interviews
21 maart 2026 · 54 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.
You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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Tommie Runz | The Big Alta Pre-Race Interview
20 maart 2026 · 22 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.
You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews
20 maart 2026 · 34 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.
You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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Klaire Rhodes & Ryan Montgomery | Big Alta Pre-Race Interviews
20 maart 2026 · 36 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.
You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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The Big Alta 28k Preview Show | Course, Conditions, & Contenders
19 maart 2026 · 22 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.
You can find Salomon gear on salomon.com or in your favorite running store near you.
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Kellen Blumberg, Anna Louden, & Johen DeLeon | Big Alta Pre-Race Interviews
19 maart 2026 · 1 uur 4 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
Kellen - 01:45
Anna - 22:00
Johen - 41:23
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.
You can find Salomon gear on salomon.com or in your favorite running store near you.
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The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders
19 maart 2026 · 36 min
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.
You can find Salomon gear on salomon.com or in your favorite running store near you.
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The Big Alta 50k Preview Show | Course, Conditions, & Contenders
18 maart 2026 · 37 min
Welcome to Freetrail's Trailgating coverage of the 2026 The Big Alta. The 2026 The Big Alta is presented by Salomon Running. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Lees meer
We're super grateful for their support!
Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel.
You can find Salomon gear on salomon.com or in your favorite running store near you.
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Rest Day | Chianti Preview, Kilian to Zegama, UTMB x FloTrack, Free Agency Updates, & The Big Alta
17 maart 2026 · 1 uur 27 min
Rest Day Live returns tonight to kick off The Big Alta race week. Tim Tollefson and Corrine Malcolm join the show to co-host a loaded episode covering the latest news and storylines from around trail running. Lees meer
On tonight's show:
07:10 Chianti Golden Ticket preview
28:30 FloTrack x UTMB broadcast partnership
43:00 Building a talent pipeline: The Trail Team's Andy Wacker
1:10:10 Free agency updates: Tove Alexandersson, Fuzhao Xiang, & Sally McRae
1:19:08 Strava file of the week
Bonus Miles: Community mailbag (Join Freetrail Pro to access)
Join Freetrail Pro to access Bonus Miles:
Freetrail Pro — https://freetrail.com/proLinks & Resources:
Subscribe to Freetrail's Newsletter — https://mailing.freetrail.com/newslettersignup
Register for TrailCon — https://trailconference.com/register/
Register for The Big Alta — https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls — https://ultrasignup.com/register.aspx?did=129366Sponsors:
NEVERSECOND — Use code FREETRAIL25 for 25% off your first order at https://www.never2.com
Clearlight Sauna — Use code FREETRAIL for an extra discount with purchase https://healwithheat.com/Freetrail Links:
Website — https://freetrail.com/
Freetrail Pro — https://freetrail.com/freetrail-pro/
Patreon — https://www.patreon.com/dylanbowman
Instagram — https://www.instagram.com/runfreetrail/
YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts — https://freetrail.com/freetrail-experts/Dylan Bowman:
Instagram — https://www.instagram.com/dylanbo/
Twitter — https://twitter.com/dylanbo
LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/
Strava — https://www.strava.com/pros/1596921 -
Dylan Bowman on The Drop Podcast
13 maart 2026 · 1 uur 1 min
This is a crossover podcast with our friends at Believe in the Run. One of the most influential running media outlets, BITR is the gold standard for gear related content. I've been a longtime reader/viewer of their shoe reviews and have always admired their work. So it was an honor to be invited on their flagship podcast, The Drop, for a wide ranging interview. Lees meer
We talk about Freetrail's journey, successes and challenges, our upcoming events, my current footwear rotation, and a lot more! Make sure you subscribe to the podcast, and follow BITR on YouTube.
SUBSCRIBE TO FREETRAIL'S NEWSLETTER
REGISTER FOR TRAILCON
REGISTER FOR GORGE WATERFALLS
Sponsors:
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Grayson Murphy Sponsor Reveal, Walmsley's Half Marathon, Snowdonia Controversy, & Transgrancanaria Recap
10 maart 2026 · 1 uur 8 min
Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview Lees meer
Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport.
The Docket
Grayson Murphy Sponsor Reveal + Interview
Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career.Transgrancanaria Recap
A breakdown of the biggest performances and storylines from one of the season's most important early-year races.Snowdonia by UTMB Controversy
Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport.Strava File of the Week
Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week.Bonus Miles (Freetrail Pro After Show)
Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community.Resources and Links
Join Freetrail Pro
https://freetrail.com/proRegister for TrailCon
https://trailconference.com/register/Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366Sponsors
Neversecond Nutrition
Get 25% off your first order with code FREETRAIL25
https://www.never2.comClearlight Sauna
Use code FREETRAIL for an additional discount with purchase.https://healwithheat.com/
Freetrail
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dyl… -
Dan Green | Gratitude, Mentorship, & A Cocodona Course Record
6 maart 2026 · 1 uur 15 min
Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he's been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250. Lees meer
Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete.
Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future.
Topics
What makes Dan Green, Dan Green
His recent engagement and finish line proposal
Living and training in Huntington, West Virginia
The performance benefits of maintaining a positive attitude
Dan's earliest mentor, Lance Pledger
Cocodona 250 stories and 200-mile race strategy
Lessons learned from François D'Haene
The origins of The Bargain Boys
Plans and goals for the 2026 season
And much more
Follow The Bargain Boys
Dan's appearance on the Boulder Boys Show
Register
TrailCon
https://trailconference.com/register/The Big Alta
https://ultrasignup.com/register.aspx?did=130943Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366Sponsors
NEVERSECOND
Use code FREETRAIL25 for 25% off your first order
https://never2.comClearlight Saunas
Use code FREETRAIL for an extra discount
https://healwithheat.comFreetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
Rest Day Live | Anna Gibson & Cam Smith Interview, Transgrancanaria Preview, Athlete Longevity, + Free Agency News
3 maart 2026 · 1 uur 20 min
Welcome to another episode of Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Lees meer
This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights.
Episode Docket
Anna Gibson & Cam Smith Post-Olympics Interview
Reflections and takeaways following their Olympic experience, including what surprised them most and what's next.Transgrancanaria Preview
A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique.Jeff Browning & Krissy Moehl Join Keen
A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction.Will Athletes Have Shorter Careers in the Future?
A broader conversation on training load, competition density, sponsorship pressure, and whether today's rising intensity could impact longevity.Puerto Vallarta by UTMB Rescheduled
What we know about the changes and how it affects athletes' spring calendars.Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face
Notable sponsorship shakeups and what they might mean heading into 2026.Strava File of the Week
Breaking down a notable activity from the community.Bonus Miles (Freetrail Pro Exclusive)
After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members.Join the Freetrail Community
Freetrail Pro
https://freetrail.com/proTrailCon Registration
https://trailconference.com/register/Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366Sponsors
NEVERSECOND Nutrition
Get 25% off your first order with code FREETRAIL25 at:
https://www.never2.comClearlight Sauna
Use code FREETRAIL for an additional discount with purchase.https://healwithheat.com/
Freetrail Links
…
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Jeff Browning | Cocodona, Western States, & A New Partnership with Keen
26 februari 2026 · 1 uur 24 min
Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport. Lees meer
Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast.
Topics:
Jeff's new partnership with Keen
Maintaining hunger and motivation to perform as we age athletically
Jeff's undying love of the process
Performance as an emergent phenomenon of biological health
Why the Colorado Trail left a toll on Jeff's body and mind
Rising to the occasion and the courage to speak up
Jeff's racing season, including Cocodona, Western States, and TDS
The evolution of his coaching business
A lot more!
Giddyup Ultra Coaching
Jeff on Cam Hanes' podcast
The Cutoff Film Tour
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day Live | Kilian's Race Calendar, Olympic Skimo Recap, SATISFY vs Currently, & More
24 februari 2026 · 1 uur 23 min
Welcome to Rest Day, Freetrail's weekly livestream show contextualizing the latest news in trail running. Lees meer
This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines.
The Docket
Kilian Jornet's 2026 racing calendar
Olympic Ski Mountaineering recap
Realized Competition Index: Black Canyon & Tarawera
The Barkley Marathons – 2026 edition
Golden Trail World Series calendar and early thoughts
SATISFY vs. Currently industry beef
Team camps and recent athlete announcements
Join Freetrail Pro
https://freetrail.com/pro
Register for TrailCon
https://trailconference.com/register/
Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366
Sponsors
Grab a trail running pack from Osprey
https://www.osprey.com/catalogsearch/result/?q=trail%20runnngUse code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition
https://www.never2.comFreetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
Jenn Lichter & Anthony Costales | Black Canyon 100k Post-Race Interviews (Rest Day Live)
17 februari 2026 · 53 min
Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Lees meer
Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K.
Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States.
Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here."
We're excited to dive deeper into both stories live at 5:00 PM PT.
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Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!
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Freetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/––––––––––––––––––
Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
Black Canyon 100k Instant Recap Show + Hans Troyer Interview
15 februari 2026 · 1 uur 11 min
Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways Lees meer
Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race.
We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend.
We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and experience at Black Canyon.
Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!
––––––––––––––––––
Freetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/––––––––––––––––––
Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
Tarawera 102k Instant Recap Show
14 februari 2026 · 1 uur 21 min
Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways Lees meer
Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event.
We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua.
We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the show as well.
––––––––––––––––––
Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!
––––––––––––––––––
Freetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/––––––––––––––––––
Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
Black Canyon 50k Preview, Final Thoughts, & Golden Ticket Prediction Show
13 februari 2026 · 1 uur 18 min
Black Canyon 50K Preview | Golden Ticket Weekend Lees meer
Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 50K. We'll also share final thoughts and key stats from the Black Canyon 100K and make our Golden Ticket predictions.
We'll be live at 5:00 PM PT with co-hosts Tim Tollefson, Dani Moreno, and EmKay Sullivan.
Who is your pick to win?
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The Docket
Breaking news
Black Canyon to Western States history
Scenario speculation
Historical margins of victory
50K preview
Predictions––––––––––––––––––
Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!
––––––––––––––––––
Freetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrail/YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHgFreetrail Experts
https://freetrail.com/freetrail-experts/––––––––––––––––––
Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/Twitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/Strava
https://www.strava.com/pros/1596921 -
Black Canyon 100k Preview Show | Exciting Storylines & Golden Ticket Contenders
12 februari 2026 · 1 uur 20 min
Black Canyon 100K Preview | Golden Ticket Weekend Lees meer
Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 100K.
Over the last 12 years, Black Canyon has grown into one of North America's most prestigious trail races. It now feels like the annual kickoff to the professional racing season — and the energy reflects it.
A Super Golden Ticket race again in 2026, Black Canyon has attracted some of the best athletes in the sport to battle across this classic desert course for a chance to compete at this summer's Western States 100.
We'll be live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and EmKay Sullivan to break down the course, expected conditions, and top contenders heading into race weekend. We'll also be joined by a special guest.
Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!
Who is your pick to win?
––––––––––––––––––
The Docket
Black Canyon course overview
Racing conditions
Women's contenders
Men's contenders––––––––––––––––––
Freetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Freetrail Experts
https://freetrail.com/freetrail-experts/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrailYouTube
https://www.youtube.com/@freetrail––––––––––––––––––
Dylan Bowman
Instagram
https://www.instagram.com/dylanboTwitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380Strava
https://www.strava.com/athletes/ -
Tarawera 102k Preview Show - Who will secure Western States Golden Tickets?
11 februari 2026 · 1 uur 11 min
Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's in-depth preview of Tarawera by UTMB. Lees meer
Rotorua once again plays host to the 15th running of New Zealand's largest and most important trail race. For the second year in a row, four Golden Tickets to the Western States 100 are on the line, with many of the sport's top athletes toeing the line to secure their spot in Auburn.
We're going live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and Dani Moreno to break down the course, expected conditions, and top contenders heading into race weekend.
The Docket
Tarawera course overview
Expected racing conditions
Women's favorites
Men's favorites
Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!
Freetrail Links
Website
https://freetrail.com/Freetrail Pro
https://freetrail.com/freetrail-pro/Freetrail Experts
https://freetrail.com/freetrail-experts/Patreon
https://www.patreon.com/dylanbowmanInstagram
https://www.instagram.com/runfreetrailYouTube
https://www.youtube.com/@freetrailDylan Bowman
Instagram
https://www.instagram.com/dylanboTwitter
https://twitter.com/dylanboLinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380Strava
https://www.strava.com/athletes/ -
Top 10 Storylines 2026 Black Canyon 100k & Tarawera 102k
10 februari 2026 · 1 uur 21 min
Tonight's live show begins a full week of Trailgating coverage of the 2026 Black Canyon and Tarawera double Golden Ticket race weekend. As usual, we begin the show with the Top 10 Storylines of around these two premier trail running events. Lees meer
Tonight's docket: - Molly Seidel & Des Linden do trails - Analytics corner - Jenn Lichter's 100k debut - People who don't need Golden Tickets - World Record Holders at Black Canyon - Ruth Croft & Dan Jones defend Tarawera Crowns - Riley Brady defends Black Canyon course record win from 2025 - Athletes debuting with new sponsors - Rise of the Black Canyon 50k - Francesco Puppi's 100k dominance - will it continue?
Of course, we finish with the Strava file of the week!
Our full show schedule for the week is listed below. We'll be going live every night at 5pm PT!
- Monday 2/9 - Top 10 Storylines of Black Canyon & Tarawera (TONIGHT)
- Tuesday 2/10 - Tarawera Preview Show
- Wednesday 2/11 - Black Canyon 100k Preview Show
- Thursday 2/12 - Black Canyon 50k Preview Show & Golden Ticket Predictions
- Friday 2/13 - Tarawera Instant Recap Show
- Saturday 2/14 - Black Canyon Instant Recap Show
Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon | https://www.patreon.com/dylanbowman
Instagram | https://www.instagram.com/runfreetrail/
YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts | https://freetrail.com/freetrail-experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/
Twitter | https://twitter.com/dylanbo
LinkedIn | https://www.linkedin.com…
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From ER to Leadville 100 CR: The Rise of Anne Flower
9 februari 2026 · 1 uur 6 min
Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin. Lees meer
One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to earn a Golden Ticket to Western States. This is her first appearance on the podcast.
Watch Rest Day Live on YouTube
Chapters:
What makes you you?
The Intersection of Medicine and Running
2025: A Year of Transformation
The Leadville 100 Experience
Breaking the 50-mile World Record at Tunnel Hill
New Partnerships with HOKA and Neversecond
Looking Ahead: Future Races and Aspirations
Who Anne Admires
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Anna Gibson & Cam Smith | Olympic SkiMo Pre-Race Interview
5 februari 2026 · 1 uur 13 min
Cam Smith is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter months. Lees meer
Chapters:
03:55 Introduction to Olympic Aspirations
06:46 The Emotional Finish at Solitude
09:53 Personal Journeys to the Olympics
12:43 Understanding the Mixed Relay Format
16:06 The Stakes of the Solitude Race
19:07 Margin of Victory and Team Dynamics
21:55 Recruitment and Team Building
24:48 Transition Skills in Ski Mountaineering
28:00 Lessons from Trail Running Competitions
35:21 Building Confidence Through Competition
36:26 Mentorship and Team Dynamics
38:24 Strategic Preparation for World Championships
39:04 The Evolution of Ski Mountaineering in North America
41:22 Lessons from Olympic Inclusion
44:07 Navigating Individual vs. Team Formats
47:55 The Journey to Team USA
50:48 Embracing Inexperience as a Strength
52:24 Final Training Push Before the Olympics
56:45 Mindset and Competition
01:00:35 Overcoming Health Challenges
01:04:04 Family Support and Emotional Moments
01:08:04 Looking Ahead to Future GoalsSponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Kilian's State of Trail, Free Agency Moves, Measuring Race Competitiveness, & more
3 februari 2026 · 1 uur 21 min
Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm. Lees meer
The Docket:
- Free agency updates
- Kilian Jornet's state of the sport essay
- Freetrail's new Realized Competition Index
- Recent race results
- Trail runners in the Boston Marathon elite field
- Strava file of the week
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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BREAKING NEWS: Jenn Lichter & Adam Merry Sign with All Condition Gear (ACG)
2 februari 2026 · 44 min
This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks. Lees meer
WATCH REST DAY LIVE
Chapters:
04:15 Introduction and Major News
06:57 Personal Updates and Life Changes
09:58 Transitioning to New Partnerships
12:30 The Energy at ACG and Brand Support
15:24 Behind the Scenes of Contract Negotiations
18:16 Training for Black Canyon
20:55 Race Strategy and Mindset
23:56 Equipment Choices for Race Day
26:25 Final Thoughts and Looking AheadREGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Trail Running Industry News & Business Opportunities - Seth LaReau of Trail Waves
30 januari 2026 · 1 uur 9 min
Seth LaReau is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves, which has become a key part of my information diet. Trail Waves analyzes the business, economics, and culture of trail running, bringing an informed editorial perspective to contextualize industry news in the sport. This is his first appearance on the podcast. Lees meer
SUBSCRIBE TO TRAIL WAVES
Chapters:
02:51 Introduction to Seth LaReau and his Career
05:38 The Birth of Trail Waves Newsletter
08:30 Analyzing Saturation in Trail Running
11:19 Differentiation and Demand in the Market
14:17 The Role of Brand in a Saturated Market
17:09 Cultural vs. Commercial Impact of Trail Running
19:58 Media Landscape and Monetization Challenges
22:36 The Future of Trail Running Media and Ownership Dynamics
32:45 The State of Strava and Its Future
40:03 The Growth of Trail Running
47:28 Coaching Opportunities in Trail Running
53:10 Reviving the North Face 50 Mile ChampionshipREGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Kilian Korth | The Rise of 200 Milers & Ultrarunning's New Frontier
27 januari 2026 · 1 uur 24 min
Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast. Lees meer
Subscribe to Kilian's substack
Chapters:
02:35 – Introduction and Early Life
05:30 – The Journey into Ultra Running
08:15 – The Rise of 200-Mile Races
11:16 – Philosophy and Mindset in Ultra Running
14:14 – Training for 200-Milers
17:16 – Strength Training and Its Importance
20:06 – The Role of Intensity in Training
22:55 – Overcoming Challenges and DNF Experiences
25:49 – Self-Reflection and Personal Growth
28:37 – Looking Ahead to Future Races
41:34 – Speed Work: The High-Risk Investment
42:31 – Emerging Training Strategies for 200-Mile Races
44:41 – Family Bonds: Running with My Dad
47:29 – Aiming for the Triple Crown: Goals and Aspirations
48:13 – Lessons from the Tahoe 200: Embracing Slog Miles
49:12 – Bigfoot 200: Fun in the Grind
51:15 – Moab 240: The Importance of Support
52:40 – Breaking Records: Reflections on the Triple Crown
56:15 – Race Strategy: Move Slow, Never Stop
01:00:05 – Recognition in the Ultra Community
01:06:35 – Sponsorships and Building a Brand
01:10:00 – Future Goals: Coca-Dona and BeyondREGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Beth McKenzie | Anti-Doping, Entrepreneurship, & Maintaining Love of Sport
21 januari 2026 · 1 uur 31 min
Beth McKenzie is an American pro trail runner living in Australia. She is also the Founder and CEO of Wyn Republic, a performance sports apparel brand, and a mother of two. Over the last two seasons, Beth has accumulated several very strong performances including 2x podium finishes at Ultra Trail Australia and 2x podium finishes at Tarawera. Last fall, in her 100 mile debut, she finished 2nd place at the Javelina Jundred. Lees meer
Previous to her trail running career, Beth was a professional triathlete where she and her husband both enjoyed very successful careers. During that time, Beth tested positive for Ostarine and ultimately served a two-year ban, which we discuss at length in this episode. This is Beth's first appearance on the podcast.
Chapters:
04:27 – What Makes You You?
07:26 – Beth's Journey into Endurance Sports
10:20 – The Impact of Triathlon on Beth's Life
12:49 – The Ostarine Incident: A Life-Changing Moment
15:36 – Public Reaction and Support During Controversy
18:28 – Navigating the Community and Personal Relationships
21:13 – Reflections on the Experience and Moving Forward
28:56 – Navigating Anti-Doping in Trail Running
38:13 – The Aftermath of Doping Cases
42:08 – Transitioning to Trail Running
45:23 – Building Wyn Republic: A Family Business
55:08 – Expanding the Brand into Trail Running
58:01 – Beth's Journey in Trail Running
01:02:48 – Navigating the Golden Ticket Dilemma
01:07:05 – Reflections on CCC and Javelina
01:10:05 – The Future of Beth's Racing CareerBeth's Substack for further reading on her story
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | TROY Recap & Stats, Addressing Criticism, Free Agency, + Road to Trail News
16 januari 2026 · 1 uur 18 min
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics: Lees meer
Trail Runner of the Year voting process, results recap & stats
Interpreting the results and what we can learn
Confronting TROY criticism
Free agency news: Hans Troyer, Will Murray, Theo Detienne, Ben Dhiman, etc.
Road to trail news: Molly Seidel, Des Linden, & Shelby Houlihan
Tim's Transcendent Truth
A lot more!
Chapters
03:26 – Introduction and Overview of Trail Runner of the Year
06:30 – Voting Process and Community Engagement
09:12 – Nationality Diversity in Rankings
11:52 – Distance Dynamics: Long, Short, and Mid-Distance Athletes
14:46 – Significance of Major Races and Championships
18:03 – The Rise of 200-Mile Racing and Its Recognition
20:58 – Criticism and Community Feedback on Rankings
42:19 – The Rise of 200-Mile Races
44:39 – Criticism and Integrity in Trail Running
47:00 – The Fragmentation of Trail Running
50:34 – Free Agency News and Athlete Transfers
59:51 – Emerging Athletes and New Partnerships
01:03:04 – The Complexities of Doping in Sports
01:09:35 – Tim's Transcendent TruthCHECK OUT MAMMOTH TRAILFEST
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava