The Freetrail Podcast with Dylan Bowman
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663 afleveringen, van nieuw naar oud
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Will Murray | Mastery in Simplicity + Going Pro
14 januari 2026 · 1 uur 9 min
Will Murray is a pro trail runner living in Bellingham, WA. He was one of the breakout stars of the 2025 season, finishing 2nd at the Black Canyon 100k and winning the Javelina Jundred in a new course record time. Entering the 2026 season in partnership with Brooks, Will is poised to continue the momentum into a new year and towards the Western States 100 - his main goal for the season. This is his first time on the podcast. Lees meer
Chapters:
04:15 – Introduction and Personal Insights
06:59 – Recognition as #8 Ultra Runner of the Year
09:40 – Athletic Roots and Trail Running Discovery
12:26 – Mathematical Mindset in Running
14:59 – Cultivating Clarity in High-Pressure Situations
20:52 – Psychological Strength and Self-Talk
23:25 – Relationship with Social Media
26:01 – Injury Just Before Western States
33:08 – Training Evolution and Strategies
36:51 – Mindset and Preparation for Javelina
39:37 – Race Dynamics and Internal Dialogue
42:48 – Celebrating Success and Future Aspirations
45:58 – Joining Brooks and Team Dynamics
50:44 – Future Goals and Upcoming RacesFollow Will on Strava
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Jim Walmsley & Katie Schide | #1 Trail Runner of the Year
10 januari 2026 · 37 min
Today we welcome the #1 Trail Runners of the Year, Jim Walmsley and Katie Schide, both Americans who currently reside in France. This is the second time each has won our prestigious award and they've both been featured all four years of TROY's existence. Lees meer
Jim's season was anything but straight forward. He started with a big win at Chianti by UTMB in the spring before an injury prevented him from defending his win at the Western States 100. Luckily, he bounced back in a big way, winning OCC in August and then the Long Trail World Championship in September - the second individual gold medal of his career.
On the other hand, Katie is crowned TROY for the second year in a row. She started with a win at Madeira Island Ultra Trail before winning and setting a new course record at the Hardrock 100 in July. Only three weeks later she was second at Sierre-Zinal before winning the Long Trail World Championship in September.
This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life.
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Ruth Croft & Francesco Puppi | #2 Trail Runner of the Year
9 januari 2026 · 49 min
Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy. Lees meer
We start with Ruth who is unquestionably one of the best to ever do it. This season, she started with a huge victory at Tarawera, another at the MaXi Race 60k, all building towards UTMB where she won in what felt like a flawlessly executed performance. In doing so, Ruth became only the second person to win all three of the UTMB world final events, showing her career-long consistency and range across distances.
Francesco Puppi posted the best season of his career. Nine races with six victories including impressive wins at both the Canyons 100k in April and CCC in August — the two best 100k performances of the year in the only to 100k races of his career.
This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life.
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Caleb Olson & Sara Alonso | #3 Trail Runner of the Year
8 januari 2026 · 43 min
This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Lees meer
Today we welcome the #3 Trail Runners of the Year, Caleb Olson of the USA and Sara Alonso of Spain.
Caleb established himself as one of the best long course athletes in the world, starting his season with a huge win and CR at Transgrancanaria before focusing his attention on the Western States 100 where he won in the second fastest time ever. To close the year, Caleb posted a dominant victory at Australia's GPT100 -- also winning the World Trail Majors overall.
Sara Alonso was arguably the strongest short course athlete on the women's side in 2025, finishing 2nd in the Golden Trail World Series with strong wins at Kobe Trail and Zegama. She also finished 4th at OCC and 2nd place at the Short Trail World Championship.
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year
7 januari 2026 · 38 min
This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Lees meer
Today we welcome the #4 Trail Runners of the Year, Abby Hall and Elhousine Elazzaoui.
Elhousine, our reigning 2024 Trail Runner of the Year, posted another amazing season, winning the Golden Trail World Series for the second year in a row, including victories at Zegama, Broken Arrow, Tepec Trail, and Golden Trail Final.
Abby's major highlight was winning one of our sport's most significant events, the Western States 100. She also posted top-5 finishes in two Golden Ticket events, and finished the year with an overall win and CR at McDowell Mountain Frenzy.
Note: Elhousine joined us from the Sahara desert without great wifi connection. We've cleaned it up as best as we could.
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Tom Evans & Nina Engelhard | #5 Trail Runner of the Year
6 januari 2026 · 50 min
This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. In 2025, we're proud to partner with All Conditions Gear to bring the awards to life. Lees meer
Today we welcome the #5 Trail Runners of the Year, Tom Evans and Nina Engelhard. Tom enjoyed a perfect, undefeated season including winning the 2025 UTMB. Nina might be the biggest breakout star in the sport, winning double Gold Medals in both the Vertical and the Classic disciplines at the Trail and Mountain Running World Championships in September.
Note: We were unable to schedule with Nina, so her portion is a collection of segments from her recent long form appearance on the podcast. Listen to her full episode here.
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More
22 december 2025 · 1 uur 26 min
For the fourth year in a row, Corrine Malcom returns for our end-of-season retrospective podcast to summarize the year in trail running. It was another incredible season with so many amazing athletes and performances - we do our best to encapsulate everything in this episode. Lees meer
The Docket:
00:00 Celebrating Trail Running Traditions
12:21 Trail Runner of the Year: Women's Picks
20:40 Trail Runner of the Year: Men's Picks
33:00 Trail Performances of the Year
39:06 Rookies of the Year
45:18 Key Storylines of 2025
50:58 The Bill Dooper Spirit Award: Celebrating Contributions Beyond Performance
56:29 Predictions for 2026: The Future of Trail Running
01:05:11 Personal Highlights of 2025 and 2026 GoalsREGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Asker Jeukendrup | Endurance Nutrition Masterclass
18 december 2025 · 1 uur 17 min
Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast. Lees meer
Timestamps:
04:15 What Makes You You?
09:28 Founding NeverSecond: A Science-First Approach
12:37 The Carbohydrate Revolution in Endurance Sports
15:09 Understanding Carbohydrate Absorption and Ratios
17:44 Nutrition Strategies for Varied Trail Running Distances
22:29 Gut Training: Assessing and Improving Carb Tolerance
27:49 Fasted Runs and Fat Metabolism
36:04 The Role of Carbohydrates in Performance
40:43 Understanding Nutrition for Racing Performance
45:15 Cooling and Its Impact on Nutrition Absorption
48:55 The Sodium and Electrolyte Debate
51:49 Caffeine: Benefits and Cautions
52:15 The Future of Health Monitoring in Athletes
59:47 Personal Stories and Lessons from Elite Athletes
1:00:15 Looking Ahead: The Future of Nutrition in SportsAsker's consultancy
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)
16 december 2025 · 48 min
This is a recording from a live panel conducted at The Running Event - the running industry's largest trade show. One of the big trends in running is the growth of trail running as a sub-category, something that is felt palpably at TRE. To contextualize this growth, I'm joined by two fantastic guests: Lees meer
David Callahan, Co-CEO of UltraSignup
Stephen Holmberg, Founder of Insight Accelerator
We talk about the following topics:
Growth trends in the sport
Trail Culture as a growth driving phenomenon
Cultural impact vs. commercial impact - the realities of the size of the market
How people are discovering and experiencing the sport
The impact of star athletes on the business of trail
Marketplace dynamics (tariffs, inflation, competition, etc.)
Q&A!
LEARN MORE ABOUT TRAILCON
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rod Farvard | Life On The Path
12 december 2025 · 1 uur 16 min
Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in person at Freetrail HQ in Marinwood, CA, 24hrs removed from a long run together on my home trails. Lees meer
Topics discuss:
Feelings approaching the end of the year
Finding and embracing "Your Path" in life
Sacrifice as being a necessary element of being On The Path
Focusing on UTMB after years committed to Western States
Evaluating his 9th place performance in 2025 and where there's room for improvement
Supported FKT attempt on the John Muir Trail
Switching coaches
Goals for 2026
A lot more!
Read Rod's Blog
Vote for Trail Runner of the Year
Vote for Trail Performance of the Year
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Western States & Hardrock Lotteries, The Running Event, CIM Results, & Rachel Entrekin x Norda
8 december 2025 · 1 uur 13 min
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Corrine Malcolm to talk through the following topics: Lees meer
Western States & Hardrock Lotteries
Courtney Daulwalter & Christian Allen rip CIM
Thoughts from The Running Event
Broken Arrow x ACG partnership
Rachel Entrekin signs with Norda
Debut of Trail Team of the Year
Vote for Trail Runner of the Year
Vote for Trail Performance of the Year
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Zach Miller | Art vs. Science, Hardrock, Bill Dooper, & World Champs
4 december 2025 · 1 uur 7 min
Zach Miller is a legendary trail runner, splitting time between Oregon and Colorado. He is one of the most beloved and most decorated athletes of the last decade, not only because of his results but in how he approaches the sport. Lees meer
This is a companion podcast for a new film that Freetrail released this week, documenting Zach's race at the 2025 Hardrock 100. The film is entitled A Lap For Bill - a moving tribute to his late friend Bill Dooper.
Chapters:
00:00 Introduction and Current Life Updates
02:54 The Intersection of Construction and Athletics
06:10 The Art vs. Science Debate in Sports
08:56 Reminiscing About Early Racing Days
12:03 The Impact of Bill Dooper
15:06 Reflections on Hardrock and Future Goals
32:48 The Toughness of Zach Miller
34:34 The Essence of Competition
40:11 Reflections on the World Championships
50:32 Inspiration and Future GoalsSalomon's Film About Bill Dooper
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Emergency Pod: Broken Arrow, ACG, & Trail Running's Largest Prize Purse
3 december 2025 · 40 min
This is an emergency episode recorded in San Antonio, TX at The Running Event. We're here to breakdown the recently announced new multi-year partnership between the Broken Arrow Skyrace and All Conditions Gear (ACG) and the exciting details contained in the rollout. Lees meer
Our guests today provide perspectives from three distinct angles:
Brendan Madigan: Broken Arrow Race Director
Todd Simpson: ACG Global Marketplace & Strategy
Bailey Kowalczyk: All Conditions Racing Department Athlete
Topics discussed:
High level details of the partnership
Why ACG is excited about trail running
The $150k prize purse
What this means for current and future generations of pro trail runners
Other areas of investment: Adaptive athletes, inclusivity, women/mothers, spectators, etc
The importance of TRE
The state of specialty retail
The 2026 TrailCon
A lot more!
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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The Lives of Modern Professional Trail Runners | TrailCon Live Panel - Sally McRae, Jim Walmsley, Hayden Hawks, Hillary Allen, & Tabor Hemming
25 november 2025 · 33 min
Today's panel is entitled The Lives of Modern Professional Trail Runners, recorded live at the 2025 edition of TrailCon -- a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Lees meer
Our panelists today:
Sally McRae (Moderator)
Jim Walmsley (HOKA)
Hayden Hawks (HOKA)
Hillary Allen (Brooks)
Tabor Hemming (Adidas TERREX)
LEARN MORE ABOUT TRAILCON
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Gorge x ACG, Pacific Trails Cancellation, JFK & Ultra Trail Cape Town Preview
21 november 2025 · 1 uur
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Adam Merry to talk through the following topics: Lees meer
Pacific Trails by UTMB Cancellation
Gorge Waterfalls new multi-year partnership with All Conditions Gear
David Kilgore's departure from the Team Manager role at On
JFK & Ultra Trail Cape Town previews
Fabrice Perrin's LinkedIn Post
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | UTMB Expansion, Kilian Back at Western States, Road Stars Move to Trails, & New World Records
13 november 2025 · 1 uur 11 min
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics: Lees meer
UTMB's Purchase of Zugspitz Ultra Trail
The global event landscape and where independent events fit
Caleb Olson wins GPT100
Kilian Jornet registers for Western States 2026
Molly Seidel and Des Linden moving from roads to trails
Eliud Kipchoge wears Radical Air Flow at NYC Marathon
New 50 Mile and 100 Mile World Records
Personal running and life updates
A lot more!
CHECK OUT MAMMOTH TRAILFEST
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Eric Lagerstrom | From Triathlon to Trail
6 november 2025 · 1 uur 19 min
Eric Lagerstrom is a longtime pro athlete across sports. He's also an entrepreneur and creator, leading That Triathlon Life, a popular YouTube channel, podcast, and brand driving culture in multisport. Lees meer
After a long and successful pro triathlon career, Eric is now experimenting with elite level trail running, including a 2nd place finish in the 2025 Black Canyon 50k - a very impressive result in a deep field.
Topics discussed:
Eric's triathlon career and move to trail
Building That Triathlon Life: Early inspiration, building momentum, & evolving over time
What trail can learn from triathlon
How Eric has changed his training since focusing on trail
Winning and setting a CR at his 50k debut
Finishing 2nd place at Black Canyon 50k and what he learned
The similarities between 50k trail and 70.3 triathlon racing
Navigating a tough day at Kodiak by UTMB
Goals for the future
A lot more!
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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What Trail Running Can Learn From Other Sports | TrailCon Live Panel
3 november 2025 · 41 min
This is a recording of a panel from the 2025 edition of TrailCon, a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Lees meer
Today's panel is entitled What Trail Running Can Learn From Other Sports. As trail running continues to grow rapidly around the globe, we wanted to draw parallels to similar periods from other sports to explore what we can learn from their growing pains and maturation arcs.
Our panelists today:
Aaron Lutze (Moderator)
Adrian Ballinger, Professional Alpinist & Guide
Amie Engebritsen, Professional Skier
Laura King, Cycling Industry Insider & Race Director
Steve DeKoker, Global Sports Marketing Leader (Brooks, On, HOKA)
LEARN MORE ABOUT TRAILCON
REGISTER FOR THE BIG ALTA
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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The State of Trail Running in 2025 | TrailCon Live Panel
24 oktober 2025 · 44 min
This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Lees meer
Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail running consumer.
Our panelists today:
David Callahan, Co-CEO of UltraSignup (moderator)
Stephen Holmberg, Founder of Insight Accelerator
Rob Goyen, Event Director
In the panel you'll hear our panelists talk about five key trends emerging in the sport in 2025.
LEARN MORE ABOUT TRAILCON
REGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina Preview
22 oktober 2025 · 1 uur 2 min
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk through the following topics: Lees meer
Kodiak by UTMB - Results and how UTMB Majors are impacting the event landscape
GTWS Final results and the "Make Trail Running an Olympic Sport" activation
Is Courtney Dauwalter a road runner now?
Diagonale des Fous results and how it impacts TROY
New Vertical Kilometer World Records
Javelina Jundred preview and Golden Ticket thoughts
REGISTER FOR THE BIG ALTA
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Remi Bonnet's VK Strava
Remi Bonnet's VK Instagram
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Nina Engelhard | Uphill & Classic Mountain Running World Champion
17 oktober 2025 · 46 min
Nina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spain, winning both the Uphill and Classic races. Lees meer
Chapters
00:00 Introducing Nina Engelhardt
02:47 Navigating Newfound Media Attention
05:24 The Journey into Trail and Mountain Running
07:59 Nina's Running Club and its Role in her Success
10:44 Living Off the Digital Grid
13:28 Balancing Professional Life and Athletics
16:23 Reflections on European Championships
19:09 Training Regimen and Key Sessions
21:48 Strategies for Uphill Racing
24:35 Experiencing Victory at the World Championships
27:18 Mental Preparation Between Races
29:58 Looking Ahead: Future Goals and AspirationsREGISTER FOR THE BIG ALTA
REGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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ANNOUNCING: The Big Alta 100k
13 oktober 2025 · 24 min
In this episode, we announce the inaugural running of The Big Alta 100k! Lees meer
Beginning in Sausalito, CA directly beneath the Golden Gate Bridge, runners will head north on a point to point course, along the coast, tagging Mt. Tam and Big Rock Ridge, before finishing in Marinwood, CA.
The course is 61 miles with 13k' of climbing traversing the entirety of Marin county from south to north on beautiful NorCal trails.
The Big Alta 100k will happen alongside our existing 50k and 28k races, extending the event into a three day trail running festival March 20-22nd 2026.
Registration for all three events will open at 6am PST, Oct 14th on Ultrasignup and you can find more info on our website.
Our guest is Jeremy Long, the Founder/Owner of Daybreak Racing, a premier trail event company based in Portland, OR. Daybreak and Freetrail co-produce both The Big Alta and Gorge Waterfalls.
The Big Alta 100k Course
Register for The Big Alta
Register for Gorge Waterfalls
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Jim Walmsley | 2025 Long Trail World Champion
9 oktober 2025 · 1 uur 10 min
Jim Walmsley is one of the greatest trail runners of all time. Two weeks ago, he won the Long Trail World Championship, a brutally technical 80k race in Canfranc, Spain. This was Jim's second World Title following up a Short Trail victory in 2019. In this conversation, we reflect on the performance and discuss Jim's plans for the future. Lees meer
Chapters:
1:00 Jim Walsmley's Clutch Gene
10:00 The Success of Doubling Back in Racing
13:04 Technical Challenges of the Course
16:04 Race Dynamics and Early Strategies
19:07 Mid-Race Mindset and Team Dynamics
21:54 The Turning Point at Candanchu
24:52 Reflections on Achievements and Growth
34:38 Shoe Selection Insights
38:27 Performance and ITRA Scores
42:10 Trail Running in the Olympics
54:56 Competing Together: Jess & Jim both racing at worlds
57:25 Looking Ahead: Future PlansREGISTER FOR GORGE WATERFALLS
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Frédéric Tranchand | Short Trail World Champion Interview
29 september 2025 · 27 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Remi Bonnet | Uphill World Champion Interview
29 september 2025 · 18 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year Lees meer
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Trail Running World Championship Recap Show: Top Performances, Teams, & Storylines
28 september 2025 · 1 uur 4 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Long Trail Recap: Jim Walmsley & Katie Schide Crowned World Champions
27 september 2025 · 1 uur 5 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
This is our recap show for the Long Trail and our preview show for the Classic Trail race. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Sophia Rodriguez | U20 8k Trail World Championship Pre-Race Interview
27 september 2025 · 25 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Sophia Rodriguez (All Conditions Racing Department) in advance of her race at the 2025 World Championships. Sophia is racing the U20 8K on Sunday.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Lauren Gregory | Classic 14K World Championships Pre-Race Interview 2025
26 september 2025 · 18 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Lauren Gregory (Nike ACG) in advance of her race at the 2025 World Championships. Lauren is racing the Classic 14K on Saturday.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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World Champs Trailgating: Short Trail Recap + Long Trail Preview with Jenn Lichter
26 september 2025 · 1 uur 7 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
This is our recap show for the Short Trail and preview for the Long Trail taking place on Saturday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Jennifer Lichter.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Worlds Champs Trailgating: Uphill Recap & Short Trail Preview with Christian Allen
25 september 2025 · 1 uur 13 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
This is our recap show for the Uphill 6k and preview show for the Short Trail race on Friday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Christian Allen.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Tyler Green | Long Trail World Championships Pre-Race Interview 2025
25 september 2025 · 20 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Tyler Green (All Conditions Racing Department) in advance of his race at the 2025 World Championships. Tyler is racing the Long Trail on Saturday.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Katie Schide | Long Trail World Championships Pre-Race Interview 2025
25 september 2025 · 24 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Seth Ruhling | Short World Championships Pre-Race Interview 2025
25 september 2025 · 22 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Seth Ruhling (The North Face) in advance of his race at the 2025 World Championships. Seth is racing the Short Trail on Saturday.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Adam Peterman | Long Trail World Championships Pre-Race Interview 2025
25 september 2025 · 23 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Adam Peterman (HOKA) in advance of his race at the 2025 World Championships. Adam is racing the Long Trail on Saturday. After a disappointing summer racing season at Western States and OCC, Adam is fit and ready for a good one this week!
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitte…
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David Sinclair | Short Trail World Championships Pre-Race Interview 2025
25 september 2025 · 23 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with David Sinclair (Craft) in advance of his race at the 2025 World Championships. David is racing the Short Trail on Friday.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Grayson Murphy | Short Trail World Championships Pre-Race Interview 2025
25 september 2025 · 17 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Grayson Murphy (Saucony) in advance of her races at the 2025 World Championships. Grayson is a 2x World Champion and she's racing the Short Trail on Friday. Can she win again at the 2025 World Championships?
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedI…
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Worlds Trailgating: Pre-Race Vibes, Course Recon, & Uphill Preview
24 september 2025 · 45 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
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Top 10 Storylines Of The 2025 World Championships
23 september 2025 · 1 uur 7 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
This is our fan favorite show where we talk through the Top 10 Storylines of the 2025 World Championships. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan…
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Anna Gibson | World Championships Pre-Race Interview 2025
23 september 2025 · 21 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Anna Gibson (Brooks) in advance of her races at the 2025 World Championships. Anna is racing the Uphill on Thursday and the Mountain Classic on Sunday. Anna is a trail running superstar with massive potential. Can she win at the World Championships?
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | ht…
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Caleb Olson | Long Trail World Championships Pre-Race Interview 2025
23 september 2025 · 21 min
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Lees meer
Dylan sits down with Caleb Olson (Nike ACG) in advance of his race at the 2025 World Championships. Caleb will be racing the Long Trail on Saturday. As the reigning Western States Champion and a representative of Team USA, Caleb is a favorite heading into this weekend's race.
Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:
Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!
Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitte…
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Scott Johnston | Coaching Tom Evans & Ruth Croft to UTMB Victories
17 september 2025 · 1 uur 18 min
Scott Johnston is the Founder of Evoke Endurance, a coaching company serving trail runners, skiers, climbers, alpinists, and beyond. Scott is also the coach of both Tom Evans and Ruth Croft, the 2025 UTMB champions. In this conversation, we explore Scott's coaching background, the importance of fatigue resistance, local fatigue vs. global fatigue, his relationship with Tom & Ruth, and reflections from their victories. Lees meer
Chapters:
00:00 Introduction and Background
09:00 Understanding Fatigue Resistance
14:49 Muscular Endurance and Its Importance
18:02 Practical Applications of Training Techniques
20:55 Utilizing Treadmills & Poles for Enhanced Training
40:06 Understanding the Unique Talents of Tom and Ruth
42:28 Daily Communication and Coaching Dynamics
46:15 Enhancing Coach-Athlete Communication
48:39 The Importance of Team Collaboration
51:15 Training Adjustments for Ruth's Aggressive Strategy
53:03 Tom's Increased Training Load
55:28 Race Management and Observations
57:22 Emotional Highs of Coaching Success
01:00:04 Muscular Endurance and Race Execution
01:02:43 Curiosity and Continuous Learning in Coaching
01:06:33 Admiring Influential Figures in Sports ScienceTraining for the Uphill Athlete
Evoke Endurance
JOIN FREETRAIL PRO
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rest Day | Joyline Chepgneno's Suspension & Francesco Puppi's Golden Ticket
11 september 2025 · 1 uur 7 min
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk about the Joyline Chepgneno doping case and what it means for the sport. Lees meer
The Docket:
00:00 Introduction and Context of the Conversation
01:12 Facts of the Case
03:00 Understanding the Substance and Its Implications
05:56 The Role of Coaches and Team Dynamics
11:32 Consequences for the Sport and the Athletes
21:44 Cultural and Economic Factors in Doping
29:27 Future of Doping Regulations in Trail Running
36:33 The Impact of Doping in Trail Running
48:54 Contrasting Doping Cases: Joylene vs. Stian
50:32 Francesco Puppi Accepts His Golden Ticket!
59:41 Looking Ahead: Future Races and AspirationsFrancesco's Substack on Joyline
Le Temps Article quoted in the episodes
JOIN FREETRAIL PRO
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Tom Evans | 2025 UTMB Champion Post-Race Interview
5 september 2025 · 1 uur 2 min
Tom Evans is a pro runner for Asics from the UK. He is also the 2025 champion of the Ultra Trail du Mont Blanc (UTMB), winning in a time of 19:18:58. This is his post race interview reflecting on the achievement and all the effort that went into it. Lees meer
Chapters:
00:00 Reconnecting with the Love of the Game
04:25 The Importance of Race Management
09:12 Navigating Challenging Weather Conditions
14:01 The Role of Support and Family
18:30 Emotional Moments and Personal Growth
27:42 The Power of Positivity in Racing
31:56 Celebrating the Journey to Victory
38:58 Team Dynamics and Support Systems
48:08 A New Chapter with ASICS
53:31 Reflecting on Accomplishments and Future PlansSponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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UTMB Week Recap Show | Key Performances, Stats, & Storylines
31 augustus 2025 · 1 uur 17 min
This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Lees meer
This is our UTMB Week Recap show. Today's show is hosted by Dylan Bowman with co-hosts Keith Byrne, Topher Gaylord, and Kim Gaylord.
Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson
Saturday August 23rd: OCC Preview Show with Dani Moreno
Sunday August 24th: CCC Preview Show with Hayden Hawks
Monday August 25th: UTMB Preview Show with Sally McRae
Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne
Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi
Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery
Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
Sunday August 31st: UTMB Week recap
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more!
Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support!
HOKA
Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the CCC Preview show recordings today!
The Mafate 5 is a shoe with plush cushioning for tough terrain. A pinnacle product for technical trail, t…
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Martyna Mlynarczyk | 2025 CCC Champion Post-Race Interview
31 augustus 2025 · 20 min
This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Lees meer
In this interview, Dylan talks to the 2025 CCC by UTMB Champion, Martyna Mlynarczyk!
Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson
Saturday August 23rd: OCC Preview Show with Dani Moreno
Sunday August 24th: CCC Preview Show with Hayden Hawks
Monday August 25th: UTMB Preview Show with Sally McRae
Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne
Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi
Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery
Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
Sunday August 31st: UTMB Week recap with Corrine Malcolm
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more!
Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support!
HOKA
Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the CCC Preview show recordings today!
The Mafate 5 is a shoe with plush cushioning for tough terrain. A pinnacle product for technical trail, the Mafate 5 goes the e…
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Ruth Croft | 2025 UTMB Champion Post-Race Interview
31 augustus 2025 · 25 min
This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Lees meer
In this interview, Dylan talks to the 2025 UTMB Champion, Ruth Croft!
Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson
Saturday August 23rd: OCC Preview Show with Dani Moreno
Sunday August 24th: CCC Preview Show with Hayden Hawks
Monday August 25th: UTMB Preview Show with Sally McRae
Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne
Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi
Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery
Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
Sunday August 31st: UTMB Week recap with Corrine Malcolm
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more!
Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support!
HOKA
Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the CCC Preview show recordings today!
The Mafate 5 is a shoe with plush cushioning for tough terrain. A pinnacle product for technical trail, the Mafate 5 goes the extra mile with …
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Jim Walmsley: 2025 OCC by UTMB Champion
30 augustus 2025 · 41 min
This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Lees meer
In this interview, Dylan talks to 2025 OCC by UTMB Champion, Jim Walmsley (HOKA).
Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson
Saturday August 23rd: OCC Preview Show with Dani Moreno
Sunday August 24th: CCC Preview Show with Hayden Hawks
Monday August 25th: UTMB Preview Show with Sally McRae
Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne
Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi
Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery
Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
Sunday August 31st: UTMB Week recap with Corrine Malcolm
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more!
Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support!
HOKA
Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the CCC Preview show recordings today!
The Mafate 5 is a shoe with plush cushioning for tough terrain. A pinnacle product for technical trail, the Mafate 5 goes the extr…
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Francesco Puppi: 2025 CCC by UTMB Champion
30 augustus 2025 · 25 min
This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Lees meer
In this interview, Dylan talks to 2025 CCC Champion, Francesco Puppi (HOKA).
Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson
Saturday August 23rd: OCC Preview Show with Dani Moreno
Sunday August 24th: CCC Preview Show with Hayden Hawks
Monday August 25th: UTMB Preview Show with Sally McRae
Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne
Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi
Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery
Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
Sunday August 31st: UTMB Week recap with Corrine Malcolm
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more!
Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support!
HOKA
Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the CCC Preview show recordings today!
The Mafate 5 is a shoe with plush cushioning for tough terrain. A pinnacle product for technical trail, the Mafate 5 goes the extra mil…
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UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
30 augustus 2025 · 1 uur 1 min
This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Lees meer
This is our UTMB Instant Reactions show. Today's show is hosted by Dylan Bowman with co-hosts Jim Walmsley and Sally McRae, two of the great characters in the sport of trail running, both who have incredible experience and results racing here at UTMB.
Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson
Saturday August 23rd: OCC Preview Show with Dani Moreno
Sunday August 24th: CCC Preview Show with Hayden Hawks
Monday August 25th: UTMB Preview Show with Sally McRae
Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne
Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi
Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery
Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
Sunday August 31st: UTMB Week recap with Corrine Malcolm
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more!
Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support!
HOKA
Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the C…