Sense by Meg Faure: Real Life Parenting
Alle afleveringen
236 afleveringen, van nieuw naar oud
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Episode 135-Navigating Month 4: Routines,Teething Myths & Sleep Strategies for New Parents
7 november 2024 · 39 min
On this week's episode of Sense, by Meg Faure, we delve into the exciting 14-week stage of a baby’s life. This episode offers parents invaluable insights into routines, teething myths, and sleep strategies during the transition to month four. Meg Faure, a renowned occupational therapist and infant specialist, is joined by regular guest Julia. Together, they discuss Julia’s journey with her baby, Aurelia, exploring the joys and challenges of parenting through this developmental stage. Establishing Routines Meg and Julia dive into the importance of a flexible but consistent routine for three- to four-month-olds. They discuss how a well-balanced schedule can provide comfort for both parent and child. Bedtimes, day sleeps, morning wakings, and feeding schedules are explored in detail. By understanding these principles, parents can create predictability, which supports a smoother daily flow. Julia shares her routine with Aurelia, explaining how it brings structure and peace to their day. Debunking Teething Myths The episode addresses common misconceptions surrounding early teething, a frequent concern among parents of infants. Julia wonders if Aurelia is teething due to her red cheeks and discomfort. Meg clarifies that true teething rarely begins before six months. She discusses how early signs of teething, like red cheeks, are often misinterpreted. Instead, these signs could be linked to other developmental changes or sensory experiences. Preparing for the Four-Month Sleep Regression Meg introduces parents to the four-month sleep regression, a stage many find challenging. She explains that while daytime naps may remain short, there may be an increase in night wakings. Meg encourages experimenting with longer sleep stretches by minimizing nighttime responses and encourages self-soothing skills. Teaching babies to settle themselves at this stage can positively impact their future sleep patterns. Parenting in the "Gray" Areas Julia and Meg discuss the idea of “thriving in… Lees meer
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Episode 134-Weaning Wisdom: Practical Feeding Tips from a Speech Pathologist
31 oktober 2024 · 39 min
On this week’s episode of Sense by Meg Faure, we welcome back Annie Hamilton, a renowned speech pathologist and feeding specialist sharing some practical feeding tips. Annie joins Meg to discuss everything parents need to know about starting solids for their little ones. This episode is packed with insights on creating positive, engaging, and effective mealtime routines. Annie provides expertise on practical feeding approaches and shares essential tips to make your child’s weaning journey enjoyable and successful. With her background in both feeding and speech development, Annie offers a unique perspective that supports parents in understanding their child’s feeding needs holistically. Preparing for the Weaning Journey Annie explains the basics of introducing solids, stressing the importance of proper seating and setting realistic expectations. She describes the process of balancing traditional feeding approaches with baby-led weaning to support each child’s individual pace. Annie encourages parents to introduce a variety of textures and foods early on to promote adventurous eating. This balanced approach allows caregivers to incorporate both guided feeding and independence, building confidence in their little ones as they explore new foods. Social Eating and Family Mealtime Connection Annie highlights the importance of social interaction during mealtime and its role in a child’s development. Eating together, she says, offers children valuable opportunities to learn from observing others, especially during family meals. She also shares tips on creating positive connections with food through family routines and without screens at the table. Annie describes how these mealtimes strengthen family bonds and provide learning moments that extend beyond feeding. Feeding Challenges and When to Seek Help Acknowledging that not all feeding journeys are easy, Annie discusses common challenges such as picky eating and limited diets. She encourages parents to pay attention to re… Lees meer
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Episode 133-Twelve Week Milestones: Parenting Tips and Navigating Sleep Struggle
25 oktober 2024 · 32 min
On this week’s episode of Sense, by Meg Faure, we explore the joys and challenges of early parenting, unpacking some crucial parenting tips. As Julia’s daughter Aurelia reaches 12 weeks, she joins Meg to discuss the realities of caring for a young infant. Together, they delve into early developmental milestones, feeding decisions, sleep patterns, and the unique journey of bonding with a baby. This episode provides a compassionate and practical look at navigating the first months of parenthood. The Joys and Milestones of Early Parenting Julia shares her experience of how joyful and heartwarming this phase of infancy can be. She describes how much Aurelia has grown since birth, delighting in her smiles and developing personality. Meg reflects on this tender phase, explaining that the first few months are a special bonding time. She notes how mothers often experience “primary maternal preoccupation,” feeling their baby is the most important and delightful person in their lives. This phase strengthens the parent-child bond, helping babies feel secure and cherished. Balancing Breastfeeding and Bottle Feeding Feeding decisions are a central theme as Julia shares her journey with bottle feeding. Initially, she transitioned from breastfeeding to bottle feeding when Aurelia experienced illness. Julia expresses the mixed emotions involved, balancing the freedom bottle feeding offers with the emotional attachment to breastfeeding. Meg reassures listeners, emphasizing that each parent’s feeding journey is unique. She notes how important flexibility and comfort are in making the best choices for both parent and baby. Tackling Sleep Challenges and Habits Meg and Julia discuss one of the greatest early parenting hurdles: sleep. Julia describes Aurelia’s recent sleep habits, including short naps that disrupt a restful routine. Meg provides guidance on managing sleep patterns, explaining the importance of establishing habits while avoiding overstimulation. She offers advice on how … Lees meer
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Episode 132-Navigating Parenthood: Support, Self-Care, and Overcoming Anxiety
17 oktober 2024 · 29 min
On this week's episode of Sense, by Meg Faure, we explore the emotional challenges of navigating parenthood and how to overcome them. Meg Faure is joined by Carly Abramovitz, a clinical psychologist and mother, to discuss the significant transition to parenthood. Carly shares insights from her personal and professional experiences, offering valuable guidance for new parents. This episode dives deep into maternal mental health, anxiety, and the importance of support systems. The Emotional Impact of Becoming a Parent Carly explains that becoming a parent is a monumental life change that can bring immense joy and unexpected challenges. The experience can often feel overwhelming as parents face shifts in their identity and relationships. Carly emphasizes that these emotional challenges, including anxiety and postnatal depression, are common but seldom talked about. She describes how the early days of parenthood can feel isolating and disorienting, especially for mothers. The Importance of Support Systems Carly discusses the critical role of support systems for new parents. She highlights how mothers often feel alone as they adjust to the demands of a newborn. Support from family, friends, or community networks can make a profound difference during this time. Carly stresses that support doesn't always need to come in the form of advice but can simply be about sharing the experience. Whether it’s a partner, a mother, or a parent group, having others to talk to can reduce feelings of isolation. Maternal Mental Health and Anxiety Meg and Carly explore maternal mental health, focusing on anxiety and depression that many new mothers experience. Carly shares her own experience with postpartum anxiety and the immense pressure new parents feel to "get it right." She explains that it’s okay to feel lost and anxious, and reassures listeners that these feelings are part of the process. She emphasizes the need for self-compassion and understanding, reminding parents that they are n… Lees meer
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Episode 131-Debunking Baby Care Myths: Truths Every Parent Should Know
10 oktober 2024 · 31 min
On this week's episode of Sense, by Meg Faure, we dive into one of our favorite topics – myth-busting. In the often overwhelming world of parenting advice, it can be difficult to separate fact from fiction. This episode explores some of the most common myths around baby care, offering expert insights to help parents make informed decisions. Whether you're a new mom or an experienced parent, we tackle big questions that often cause confusion. Host Meg Faure and guest Tove discuss everything from baby sleep habits to feeding practices, clearing up myths that many parents face on their journey. Myth 1: Should You Wake a Sleeping Baby? A common question is whether you should ever wake a sleeping baby. Conventional wisdom says never wake them, but Meg Faure debunks this. In some cases, such as when a baby isn’t gaining weight or is born premature, it is important to wake them. Similarly, allowing a baby to nap too close to bedtime may disrupt their night’s sleep. Understanding your baby’s sleep cycles and needs helps to create a healthy routine. Myth 2: Does Starting Solids Help Babies Sleep Better? Another common belief is that starting solids early can improve a baby’s sleep. Meg explains that this is a myth. Food and sleep aren’t as strongly linked as many think. While nutritional needs are important, starting solids won’t be a magic solution to sleep challenges. Parents should introduce solids when their baby shows readiness signs, not as a method to get better sleep. Myth 3: Do Teething Babies Get Fevers and Diarrhea? Many parents associate teething with fever, diarrhea, and rash. Meg confirms that while teething causes drooling and a change in bowel movements, it doesn't directly cause high fevers or illness. Parents should not dismiss fever or severe symptoms as teething; instead, they should consult a doctor. This episode of Sense by Meg Faure is a must-listen for parents who want clear, expert guidance amidst conflicting advice. By understanding the difference … Lees meer
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Episode 130-Second-Time Parenting: Insights from the First 7 Weeks
3 oktober 2024 · 31 min
On this week’s episode of Sense, by Meg Faure, we revisit the early days of parenting with returning guest Julia, who reflects on life as a second-time mom. Julia, now a mother of two, shares her experiences navigating the first seven weeks with her newborn, Aurelia, comparing them to her journey with her first child, Santiago. The episode covers the differences between first-time and second-time parenting, sleep deprivation, and managing a work-life balance with a newborn. First-Time vs. Second-Time Parenting Julia highlights the striking contrast between her first and second experiences of motherhood. She recalls feeling overwhelmed and in survival mode with her first child, Santiago, but now feels more confident and calm. With Aurelia, Julia has been able to enjoy motherhood more, savoring moments she missed the first time due to anxiety and exhaustion. She emphasizes how having a second child brings greater perspective and the ability to cope with challenges better. Coping with Sleep Deprivation Sleep deprivation is inevitable in the early weeks of parenting. However, Julia discusses how she has learned to manage it better this time around. She explains that night feeds, which once felt exhausting, have become moments of connection with her baby. Julia also shares the importance of having a support system and tips for sharing the load with a partner, which has helped her through the tiring nights. Balancing Work and Motherhood Julia opens up about the challenge of juggling work while caring for a newborn. Although she managed to take six months off with her first child, she now finds herself back at work much earlier than expected. She talks about the difficulties of working during nap times and shares tips for making the most of limited downtime, such as prioritizing rest and delegating tasks. Listeners should tune in to this episode for an insightful, relatable conversation about second-time parenting and the lessons learned from navigating the early weeks of… Lees meer
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Episode 129-Navigating Cleft Lip and Palate: Surgeries, Challenges, and Resilience
26 september 2024 · 33 min
On this week’s episode of Sense, by Meg Faure, we revisit the journey of Cassidy, who shares her experiences with her second child, Zach. Zach was born with a cleft lip and palate, which required multiple surgeries and hospital stays during his first year. This episode explores the emotional, physical, and practical challenges of managing such a condition, while also celebrating the resilience of both Zach and his family. The Emotional Journey of Cleft Lip and Palate Surgeries Cassidy discusses the emotional rollercoaster of having a child undergo surgery for cleft lip and palate. She reflects on the fear and anxiety that come with hospitalizations and the surgical process. Despite these difficulties, Cassidy highlights the relief and joy of seeing Zach’s transformation and recovery, while also acknowledging the feelings of loss over his pre-surgery appearance. Practical Tips for Parents Facing Surgery The episode offers practical advice for parents whose children are facing surgery. Cassidy emphasizes the importance of self-care during surgery, such as taking time to leave the hospital for a break rather than waiting anxiously. She also advises parents to familiarize themselves with hospital routines, like knowing where the parent rooms and facilities are, to reduce stress during long hospital stays. Managing the Aftermath of Surgery and Recovery Cassidy shares her experience with post-surgery recovery, including sleep disruptions and co-sleeping as a way to comfort Zach. She notes how hospitalizations can affect older siblings, too, and emphasizes the need for one-on-one time to reassure them. Cassidy reflects on how much easier the second surgery felt, thanks to lessons learned from the first one. Co-Sleeping and Forming New Habits A common concern for parents is creating long-term habits with co-sleeping or contact naps during recovery. Cassidy shares how she embraced these practices in the short term, trusting that Zach would naturally transition back to indep… Lees meer
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Episode 128-Unlocking Early Development: The First 1000 Days with Claire Stead
19 september 2024 · 34 min
On this week’s episode of Sense, by Meg Faure, we delve into the crucial topic of early development. Meg Faure welcomes Claire Stead, an educator and founder of Oliiki, to discuss the significance of the first 1000 days of life. The episode highlights the impact of early experiences, epigenetics, and the key developmental milestones that set the stage for a child’s future. The Importance of the First 1000 Days Claire Stead explains why the first 1000 days, from conception to age two, are foundational for a child’s development. These early years are when the brain undergoes rapid growth, laying the groundwork for all future learning and development. Stead emphasizes that this period not only shapes cognitive and academic outcomes but also emotional, social, and physical health. The environment and experiences during these critical years can influence factors like well-being, resilience, and stress responses later in life. Epigenetic's and Generational Impact A key theme of the episode is epigenetic's. The idea that environmental factors can switch genes on or off, influencing not just the individual but future generations. Stead shares fascinating research on how experiences during pregnancy and early childhood can affect gene expression, potentially impacting not only a child’s health and development but also that of their grandchildren. This underscores the importance of a nurturing and stress-free pregnancy, not just for the mother but for the baby’s future generations. Key Developmental Milestones The episode explores three pivotal developmental milestones: smiling, crawling, and pointing. Smiling is crucial for emotional connection, crawling is vital for physical and cognitive development, and pointing signifies communication readiness. Faure and Stead discuss why these milestones matter and how they contribute to a child’s broader developmental trajectory. Practical Parenting Tips Listeners are offered practical tips to nurture their child's development. Stead… Lees meer
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Episode 127-Six-Week Old Baby Breakthrough: Smiles, Routines, and Sleep Tips
12 september 2024 · 33 min
On this week's episode of Sense, by Meg Faure, we dive into the milestones and challenges of parenting a six-week-old baby. Host Meg Faure, an experienced occupational therapist and author, is joined by Julia De Silva, mother of two, to discuss her experiences with her second child, Aurelia, at six weeks old. They explore the wins, struggles, and developmental milestones of this critical stage, while offering valuable advice to parents navigating similar challenges. This episode provides a blend of personal insights and expert recommendations that support parents through the early stages of motherhood. Milestone Achievements: The Joy of Six-Week Smiles In this episode, the significance of reaching six weeks is discussed, especially in relation to infant development. Meg explains how many babies begin to smile at this age, marking a key moment for parents. Julia shares how Aurelia is beginning to smile and interact, particularly when lying on her playmat. This milestone is not just an emotional highlight but also indicates important developmental progress. The episode dives into the science behind infant communication at six weeks, which evolves from crying and eye contact to smiling and mimicking facial expressions. Challenges: Sleep and Routine Struggles Julia opens up about her efforts to establish a routine, especially around bedtime. She describes trying new techniques based on Meg’s advice, including creating a calming bedtime routine with bath time, lullabies, and a nightlight. Despite her efforts, Julia faces challenges, particularly with false starts in Aurelia's sleep cycle. Meg provides practical solutions, such as using swaddling and white noise to help infants transition to longer, uninterrupted sleep. They also discuss the hypnagogic startle reflex, which causes babies to wake shortly after falling asleep, offering strategies for managing this common issue. Supporting Older Siblings Julia also reflects on her older son Santi's adjustment to having a ne… Lees meer
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Episode 126-Mastering Self-Regulation: Parenting Tips for Raising Resilient Kids
5 september 2024 · 37 min
On this week’s episode of Sense, by Meg Faure, we delve into the vital topic of self-regulation in children. Joined by Tove Gant, we explore why self-regulation is essential for child development. Meg and Tove discuss various practical strategies to help parents navigate this crucial aspect of parenting. From temper tantrums to sensory overload, the episode covers the challenges and techniques parents can use to foster self-regulation in their children. Understanding self-regulation is key to raising resilient, emotionally balanced children, and this episode provides valuable insights for parents at any stage. What is Self-Regulation? Self-regulation is the ability to manage emotions, behavior, and physiological responses. Meg explains that self-regulation begins early in life, even at 34 weeks gestation. It involves various developmental stages, from physiological regulation to emotional and behavioral regulation. Parents play a critical role in helping children learn to regulate their emotions and actions. Initially, parents must regulate for their babies, but gradually, children need to take on this responsibility. As children grow, parents must balance co-regulating with their child and teaching them to self-soothe. The Role of Parents in Self-Regulation Parents are instrumental in helping children develop self-regulation skills. Meg emphasizes the importance of guiding children through frustrations rather than eliminating them. Just as parents assist children in learning to walk by providing support, they must also help them develop self-regulation. This requires parents to strike a balance between soothing and encouraging independence. The episode highlights the importance of "co-regulation," a gradual process where parents help children take responsibility for managing their emotions. Challenges of Sensory Processing and Self-Regulation Children often face sensory challenges, which can impact their ability to self-regulate. Tove shares personal experiences w… Lees meer
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Episode 125-Overcoming Picky Eating: Proven Strategies for Parents
29 augustus 2024 · 33 min
On this week’s episode of Sense, by Meg Faure, we delve into the challenging world of picky eating with paediatric dietitian Kath Megaw. Picky eating is a common issue that many parents face, turning mealtimes into a battleground. Kath Megaw, a leading expert in pediatric nutrition, joins us to explore this topic in depth. Together, we discuss the underlying causes, effects, and practical strategies to manage these challenges. Parenting Styles and Their Impact on Picky Eating Kath highlights how different parenting styles can influence a child’s eating habits. She explains that modern parenting often swings between being overly permissive and too authoritarian. Permissive parenting can lead to children having too much control over their food choices. Conversely, overly strict parenting can create negative associations with food. Kath stresses the importance of finding a balanced approach. Parents should guide their children while also allowing them the autonomy to make healthy choices. The Role of Parental Anxiety Kath also discusses the role of parental anxiety in picky eating. Many parents today feel increased pressure to “get it right,” leading to anxiety. This anxiety can create a tense mealtime environment, which exacerbates this behaviors. Kath emphasizes the need for parents to manage their anxiety. A calm, supportive environment encourages children to explore different foods without pressure. Strategies for Managing Picky Eating Kath shares three key strategies for managing picky eating. First, she discusses the importance of using supplements to fill nutritional gaps. This is particularly helpful when a child’s diet is very limited. Second, Kath advises limiting “fun foods” during the first three years of life. This helps set the foundation for healthier eating habits. Third, she introduces the concept of the “treat box” to teach children delayed gratification and self-regulation. This method not only reduces the focus on unhealthy snacks but also empowers… Lees meer
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Episode 124-Navigating Newborn Life: Essential Tips for the First Month
22 augustus 2024 · 31 min
On this week's episode of Sense, by Meg Faure, we dive deep into the joys and challenges of the newborn life. Meg is joined by Julia, a mother of a four-week-old baby, Aurelia. Together, they explore the universal experiences of new parenthood. Whether you’re navigating sleepless nights or celebrating first smiles, this episode offers invaluable insights and practical advice. If you’re a new parent, this conversation is a must-listen. Understanding Newborn Development Julia and Meg discuss the importance of monitoring newborn weight gain. They explain that while growth curves are useful, they shouldn't become an obsession. Julia shares her experience with Aurelia’s weight fluctuations and how she learned to appreciate healthy, steady growth. Meg emphasizes that engagement, like making eye contact, is more crucial than the numbers on the scale. Establishing Feeding and Sleep Routines Meg and Julia explore the intricacies of feeding schedules, particularly at night. They discuss the transition from structured to more flexible feeding routines. Julia shares her decision to let Aurelia wake naturally for feeds, resulting in longer stretches of sleep. Meg advises on managing daytime feeds and the importance of not letting babies go too long between them during the day. Managing Evening and Bedtime Routines The podcast delves into the challenges of evening routines. Julia reflects on the difficulties of managing Aurelia’s sleep as the day winds down. Meg offers practical tips, such as stretching the last wake window to help ease the transition into bedtime. She explains the importance of flexibility and adapting to the baby’s changing needs. Coping with Fussiness and Crying Julia mentions Aurelia’s recent bouts of fussiness, which led to discussions on how to handle these moments. Meg reassures listeners that some crying before sleep is normal and part of newborn development. She emphasizes the value of sensory strategies like white noise, swaddling, and babywearing to s… Lees meer
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Episode 123-Nurturing Secure Attachment: Insights into Infant Development with Prof. Mark Tomlinson
15 augustus 2024 · 33 min
On this week's episode of Sense by Meg Faure, we delve into the fascinating world of infant development and nurturing secure attachment with Professor Mark Tomlinson. Professor Tomlinson is a leading researcher from Stellenbosch University with over three decades of experience. Understanding Secure Attachment Professor Tomlinson emphasizes the importance of secure attachment in an infant's early life. Professor Tomlinson highlights that attachment begins even before birth, during pregnancy, as parents start imagining and bonding with their unborn child. After birth, this attachment continues to develop through the caregiver's consistent and responsive care. Secure attachment lays the foundation for a child's emotional and social health, influencing their ability to regulate form healthy relationships. The Role of Co-Regulation and Self-Regulation A major theme discussed is the concept of co-regulation and its evolution into self-regulation. In the early months, parents play a crucial role in regulating their infant's emotions and needs. Over time, as infants grow, they gradually learn to self-soothe and manage their emotions, a process that continues well into adolescence. Professor Tomlinson highlights the importance of allowing children to experience failures and learn from them, fostering resilience and self-regulation skills. Navigating Parenting Challenges We explore the challenges parents face in deciding how much responsibility to take versus allowing their child to self-regulate. Professor Tomlinson discusses various parenting approaches, including controlled crying and attachment parenting, advising that no single method is correct. Instead, parents should trust their instincts and adapt their approach based on their child's needs and their unique relationship. Long-Term Impact of Secure Attachment Professor Tomlinson shares insights from his longitudinal research, showing the long-term benefits of secure attachment. He explains how securely attached child… Lees meer
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Episode 122-Newborn Joys & Challenges: Real Mom Insights
8 augustus 2024 · 29 min
Meg Faure introduces Gessica, who is a mother of two, including her newborn daughter Rachel. Gessica recounts her family's journey and the early weeks of adjusting to life with a second child. Meg emphasizes that this podcast is for parents with newborns or those expecting one soon. Joys of Parenting a Newborn Gessica shares the joy of Rachel's first smiles at six weeks. She describes the wholesome feeling of her growing family. Gessica appreciates feeling more confident as a second-time mom. She highlights the importance of having a supportive partner. This confidence allows her to enjoy the small, rewarding moments with her newborn. Challenges of Breastfeeding Gessica discusses the challenges she faces with breastfeeding. Despite using a nipple shield, she finds breastfeeding difficult. Gessica talks about the conflicting advice she received regarding Rachel's suspected lip tie. Meg advises consulting specialized lactation consultants for such issues. Gessica's experience reflects many mothers' struggles with breastfeeding. Dealing with Newborn Fussiness Gessica mentions the common struggle of newborn wind and colic. She shares her approach to managing Rachel's fussiness and wind. Meg discusses research suggesting that winding a baby may not always help. Instead, she advises keeping winding sessions brief and calming. Meg highlights that many issues, like wind and teething, are developmental stages that will pass. Support Systems and Parental Confidence Gessica emphasizes the role of her husband in easing the parenting load. She explains how his support helps her manage stress and make better decisions. Meg agrees, noting that having a supportive partner can significantly impact the parenting experience. She also encourages parents to trust their instincts and give themselves time to see if an issue resolves on its own. This episode offers valuable insights into the early weeks of parenting, highlighting both joys and challenges. Gessica's experiences provide rel… Lees meer
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Episode 121-Parenting Sensory Seekers
1 augustus 2024 · 26 min
On this week’s episode of Sense, by Meg Faure, we delve into understanding and managing sensory seekers in children. Meg Faure, an OT infant specialist and author, hosts the episode, offering valuable insights for new parents. The podcast is brought to you by ParentSense, the app that takes the guesswork out of parenting. This episode focuses on the unique challenges and strengths of sensory seekers. Meg is joined by Tove Gant, who represents parents with many questions about raising sensory seekers. What is a Sensory Seeker? Sensory seekers are children who crave sensory and social stimulation. These children are often very active, socially engaged, and constantly seeking new sensory experiences. They are undersensitive, meaning they need more stimulation to perceive their environment fully. This behavior can be exhausting for parents but is a natural part of these children's development. Understanding Sensory Seeking Behavior Meg explains that sensory seeking is not naughtiness or hyperactivity. Sensory seekers have a higher need for sensory input, which can sometimes appear chaotic. Parents need to understand this behavior to respond empathetically and effectively. Providing appropriate sensory activities can help manage their need for stimulation. Daily Routines and Activities Meg emphasizes the importance of integrating sensory activities into daily routines. Activities like jumping on trampolines, swinging, and climbing monkey bars provide essential proprioceptive input. Proprioception involves input into muscles and joints, which is both stimulating and regulating. These activities help sensory seekers manage their need for movement and sensory input. Managing Screen Time Screens provide only visual and auditory stimulation, lacking proprioceptive input. Excessive screen time can overstimulate and dysregulate sensory seekers. Meg advises parents to limit screen time and focus on activities that provide physical and sensory engagement. This approach helps mai… Lees meer
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Episode 120-Surviving the Newborn Transition:Sleep and Feeding Strategies
25 juli 2024 · 28 min
On this week's episode of Sense, by Meg Faure, we delve into the transition period for new parents as the newborn honeymoon phase ends. Our guest, Julia, shares her personal journey and offers valuable insights on handling the challenges of bedtime and feeding routines with her newborn, Aurelia. This episode is packed with practical tips and strategies to help new parents navigate this critical stage. Effective Bedtime Strategies Meg and Julia discuss the importance of establishing effective bedtime routines. They delve into concepts like dream feeds and cluster feeds, explaining how these can help extend the baby’s sleep periods. Julia shares her experiences with these methods and their impact on her baby's sleep patterns. Understanding Hunger and Sleep Cues The conversation highlights the significance of understanding a baby's hunger and sleep cues. Julia talks about how recognizing these cues has helped her manage her baby’s needs better. Meg provides additional insights on how parents can identify and respond to these cues effectively. Engaging Older Siblings in the Routine Julia discusses the role of her older child, Santi, in caring for the newborn. She emphasizes the importance of involving older siblings in the baby’s routine to ease the transition for the entire family. Meg agrees, highlighting the benefits of sibling involvement in fostering a supportive family environment. Handling the Evening Juggle Julia recounts the challenges of juggling the needs of her newborn and her older child. She shares practical tips on managing this evening juggle, such as involving Santi in activities like reading stories to Aurelia during feeding times. Meg supports these strategies and offers additional advice on how to keep older siblings engaged. Dealing with False Starts and Evening Fussiness The episode addresses common issues like false starts and evening fussiness. Julia talks about her experiences with Aurelia’s evening crying spells and how cluster feeding has hel… Lees meer
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Episode 119-Milk Feeding Masterclass: Expert Tips for New Moms
18 juli 2024 · 33 min
On this week's episode of Sense, by Meg Faure, we explore the complex topic of milk feeding for babies. Meg Faure, an OT infant specialist and author, invites Kath McGaw, a pediatric dietician, to discuss the various methods of feeding babies milk. This episode aims to help parents navigate the challenges and benefits of breastfeeding, formula feeding, and combination feeding. Breastfeeding Benefits and Tips Breastfeeding is presented as the preferred method for feeding babies. Kath emphasizes that breast milk is dynamic, changing daily to meet the baby's needs. It provides essential immune benefits, with antibodies transferring from mother to baby. Breast milk also offers the right balance of nutrients, including high-fat content necessary for energy. Kath advises moms to ensure proper hydration, nutrition, and rest to maintain a good milk supply. She stresses the importance of a proper latch to ensure effective breastfeeding. Moms are encouraged to seek help from lactation consultants if they encounter difficulties. Formula Feeding Insights The podcast delves into formula feeding as an alternative or supplement to breastfeeding. Kath explains that formula milk is designed to mimic breast milk as closely as possible. There are different types of formula, including cow's milk protein-based, soy-based, and specialized formulas. Kath highlights the importance of looking for formulas with human milk oligosaccharides (HMOs) and added omega-3s. She advises parents to avoid frequent formula changes and to give each new formula at least two weeks before deciding its suitability. Combination Feeding Considerations Combination feeding, which involves both breastfeeding and formula feeding, is another option discussed. Kath mentions that some moms might need to supplement breastfeeding with formula due to various reasons. She advises starting with breastfeeding and then topping up with formula if necessary. This method can help moms determine if their baby is getting enough … Lees meer
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Episode 118-Managing Anxiety and Sleep Challenges in Early Parenthood
11 juli 2024 · 34 min
On this week's episode of Sense, by Meg Faure, we delve into the intricate world of early parenthood and managing anxiety. Host Meg Faure sits down with Chelsea Atherstone, a new mom navigating the challenges and joys of raising a seven-and-a-half-month-old baby. Together, they explore the anxieties of pregnancy, the reality of newborn care, and the ever-evolving journey of parenting. Chelsea shares her personal experiences, providing valuable insights for all new parents. Pregnancy and Anxiety Chelsea recounts her pregnancy, marked by anxiety despite a smooth and healthy experience. She discusses how the abundance of online information often heightened her stress. Meg highlights the importance of filtering advice and trusting one's instincts. They emphasize the need for a supportive environment to alleviate pregnancy-related anxiety. Newborn Care and Initial Challenges Chelsea shares the initial shock and adjustment period after her baby’s birth. With limited family support, she and her husband faced the overwhelming task of newborn care. Chelsea describes the early days as both magical and challenging, learning to navigate sleepless nights and constant worry. Meg and Chelsea discuss common anxieties and how new parents can find their footing. Sleep Patterns and Regression Sleep, a major topic, is discussed in depth, particularly the challenges of night wakings and sleep regressions. Chelsea explains the difficulty of transitioning her baby to self-soothing, especially with the use of a pacifier. Meg provides practical tips for managing sleep disturbances and fostering healthy sleep habits. They explore strategies like using white noise and encouraging self-soothing techniques. Weaning and Feeding Chelsea's journey into weaning and feeding is another significant theme. She talks about her baby’s love for food and the introduction of solids. Meg offers advice on balancing nutrition and sensory experiences during weaning. They also address the common fears around ch… Lees meer
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Episode 117-Brain Boost: Nurturing Early Development with Sensory Stimulation
4 juli 2024 · 33 min
On this week's episode of Sense, by Meg Faure, we dive into the incredible journey of early brain development. Our guest host, Tove Gant, joins us to explore how sensory stimulation shapes the human brain in the first thousand days. This episode is essential for parents keen on optimising their child's cognitive, emotional, and social skills. The Importance of Early Brain Development We discuss why the first thousand days of a child's life are crucial. Meg explains how sensory experiences significantly influence brain development during this period. Listeners will learn about the concept of neuroplasticity and how the brain remains moldable throughout life. Sensory Stimulation and Neuroplasticity Meg elaborates on how sensory inputs create connections between brain cells. She explains how sensory stimulation impacts the brain's development and the concept of "use it or lose it." Parents will understand the importance of providing varied sensory experiences to their children. Environmental Influence The conversation highlights the role of the environment in shaping the brain. Meg shares a compelling story about a child from Hong Kong who faced developmental delays due to limited environmental exposure. This example underscores the significance of varied and rich sensory environments. Emotional Engagement and Learning Meg and Tove discuss the impact of emotional engagement on sensory stimulation. Fun and happiness are crucial for effective learning. They explain how positive emotional interactions can foster better brain development and social skills. Balancing Stimulation and Overstimulation One of the key discussions is finding the right balance between stimulation and overstimulation. Meg emphasizes the importance of reading a baby's signals to avoid overstimulation. Parents learn how to provide appropriate sensory experiences without overwhelming their children. The TEAT Framework Meg introduces the TEAT framework (Timing, Environment, Activity, and Toys) from he… Lees meer
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Episode 116-Navigating Childcare: Expert Advice from The Nanny Movement
27 juni 2024 · 39 min
On this week's episode of Sense, by Meg Faure, we delve into the vital topic of childcare with a focus on nannies. Our guest, Evette from The Nanny Movement, shares her expertise on the importance of effective caregiving, attachment, and communication in creating a nurturing environment for children. Evette, brings her extensive experience and insights on training nannies to ensure they provide exceptional care that meets the needs of each unique child. We discuss how nannies can be more than just caregivers—they can be pivotal figures in a child's emotional and social development. Building Secure Attachments Evette explains the significance of secure attachments between children and their nannies. A stable, predictable caregiving environment is crucial for a child's emotional and brain development. She emphasizes the importance of consistency in routines and attentive care, mirroring the child’s experiences with their parents. Effective Communication Communication between parents and nannies is essential. Evette highlights how clear, open, and continuous communication can bridge the gap between parental expectations and nanny practices. This alignment helps ensure that the child's needs are met consistently, fostering a secure and loving environment. The Role of Training Evette discusses the need for comprehensive training for nannies. Her workshops focus on equipping nannies with skills to handle various developmental stages. Proper training helps nannies understand and respond to each child's unique needs, promoting better care and development. Special Needs Care The episode also covers the specific training provided for nannies who care for children with special needs. Evette shares her personal experience with her adopted son, Joshua, who has epilepsy and autism. This segment underscores the importance of specialized knowledge and skills in managing the unique challenges these children face. Conclusion Listening to this episode of Sense by Meg Faure will provi… Lees meer
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Episode 115-Newborn Care & Immunity: Surviving the First Weeks
20 juni 2024 · 33 min
On this week's episode of Sense, by Meg Faure, we dive into the complexities and joys of newborn care.From understanding their sleep patterns to handling fussy periods and managing colic, this episode is a must-listen for all new parents. In this episode, we discuss the first few weeks of a newborn’s life. The focus is on their sleep patterns, feeding habits, and general developmental milestones. Expert advice from Meg Faure provides guidance on navigating this crucial time with confidence and care. Sleep Patterns & Awake Time For the first 10 to 14 days, newborns have distinct sleep patterns. Babies gradually begin to have differentiated states of awake versus sleep. Keeping awake times to 45 minutes is crucial, as this period includes changing diapers and feeding. Overstimulation can be counterproductive, so minimal stimulation is advised. Managing Fussy Periods Interestingly, newborns often experience fussy periods, especially around two weeks old. Signs of fussiness and colic are discussed. It's important to keep stimulation minimal and understand that fussy patches are common. Additionally, various tips are given on how to handle these periods, such as using a SnuggleRoo carrier for comfort. Feeding and Weight Gain Feeding poses its own set of challenges, especially with issues like congestion. Newborns have a natural store of antibodies from the placenta and initial breastfeeding. Bottle feeding can be easier for congested babies. Monitoring weight gain is essential to ensure they are getting enough nourishment. Handling Nighttime Feeding and Colic Nighttime feeds should be calm and low-stimulation. Keeping the room dark and interaction minimal helps prevent overstimulation. Meg shares some practical steps to manage colicky babies, like using a dummy and proper swaddling techniques. Immunity and Health Precautions The immunity of newborns is a key topic. Second children often face more germs due to less sterile environments. Strategies to manage and boost a n… Lees meer
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Episode 114-Essential Parenting Tips for New Dads
13 juni 2024 · 42 min
On this week's episode of Sense, by Meg Faure, we explore the essential elements and tips of fatherhood. Meg Faure, an occupational therapist and parenting expert, interviews Craig Wilkinson, a prominent figure in fatherhood advocacy in South Africa. Craig shares his journey, insights, and practical advice on building strong relationships between fathers and their children. This episode is a must-listen for new dads, moms, and anyone interested in the pivotal role of fathers. The Role of Fathers Craig Wilkinson emphasizes the critical role fathers play in their children's lives. Fathers are pivotal in shaping their children's identity and sense of worth. He discusses the impact of fatherlessness, highlighting its correlation with various social issues. Fathers must be present, engaged, and nurturing to foster healthy development. Foundational Elements of Fatherhood Craig outlines two foundational elements crucial for fatherhood. First, fathers must work on themselves, addressing their own issues and becoming the men they want their sons to become. Second, fathers need to spend quality time with their children, being fully present and engaged. Time and presence are the greatest gifts a father can give. Balancing Strength and Sensitivity Craig discusses the dual nature of masculinity, combining strength with sensitivity. Boys need to be strong yet gentle, learning to handle their emotions and vulnerabilities. Fathers must model this balance, showing their sons how to be both warriors and poets. This duality is essential for healthy masculinity. The Impact on Daughters Craig highlights the unique role fathers play in their daughters' lives. Fathers are their daughters' first love and set the standard for future relationships. A father's affirmation and love help daughters develop a strong sense of self-worth. Fathers must pursue their daughters' hearts, showing them they are valued and cherished. Advice for New Dads Craig offers practical advice for new dads, encourag… Lees meer
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Episode 113-Decoding Your Child's Sensory Personality
6 juni 2024 · 46 min
On this week's episode of Sense, by Meg Faure, we explore the fascinating world of your childs sensory personality and their impact on early childhood development. Meg Faure, a renowned occupational therapist and infant specialist, delves into how sensory personalities shape children's developmental journeys. Joined by co-host Tove Gant, the podcast unpacks the different sensory personalities, how they influence behavior, and how parents can support their children effectively. Understanding Sensory Personalities Meg introduces the concept of sensory personalities, explaining that they are ways our brains respond to sensory information. She categorizes these personalities into four types: settled, social butterfly, sensitive, and slow to warm up. Each type has unique characteristics and behaviors. Nature vs. Nurture in Sensory Development The discussion explores whether sensory personalities are innate or influenced by environment. Meg explains that genetics, prenatal conditions, and early life experiences all play roles. Environmental factors like household dynamics and parental behavior also significantly impact sensory thresholds and responses. Impact on Early Development Meg details how sensory personalities affect early developmental milestones. For example, settled babies are often laid-back and easy-going. Social butterflies seek sensory stimulation and social interaction, sometimes overwhelming themselves and others. Sensitive babies react strongly to sensory input, while slow to warm up children are cautious and avoidant. The Role of Parents in Co-Regulation Meg emphasizes the importance of parents acting as co-regulators for their children. She suggests strategies like creating a calm environment and using clear, predictable routines. Parents should also understand their own sensory personalities to better support their children. Goodness of Fit The concept of "goodness of fit" is discussed, highlighting the importance of aligning parenting approaches with… Lees meer
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Episode 112-Intentional C-Section:A Story of Planning and Empowerment
30 mei 2024 · 38 min
On this week’s episode of Sense, by Meg Faure we explore the unique and empowering journey of Julia da Silva, a second-time mom who chose an intentional C-section for her second birth. Host Meg Faure, a renowned OT infant specialist, guides the conversation to shed light on underrepresented aspects of motherhood. This episode aims to provide support, understanding, and insights for mothers considering or experiencing C-sections. Introduction to Julia’s Journey Julia da Silva shares her thoughtful and planned approach to becoming a second-time mom. Unlike many, Julia intentionally chose a C-section for both her children’s births. Her story offers a fresh perspective on the often stigmatized option of C-sections. The Decision to Have a C-Section Julia explains why she chose a C-section for her children’s births. Her first pregnancy involved complications and a traumatic delivery. Learning from this, she decided to have a planned C-section for her second child. She emphasizes the importance of having control and a positive birth experience. Building the Right Birth Team Julia highlights the significance of selecting a supportive healthcare team. After a less supportive experience during her first birth, she switched to a gynecologist with a gentle, compassionate approach. This decision greatly impacted her second birth experience, making it more positive and empowering. The Birth Experience Julia recounts her second birth, detailing how her healthcare team honored her wishes. Key aspects included delayed cord clamping and immediate skin-to-skin contact. Julia was also able to watch her daughter being born, enhancing her sense of involvement and connection. Early Days of Motherhood Julia discusses the challenges and joys of the first six days with her newborn. She talks about cluster feeding, dealing with engorgement, and balancing her time with her older child. Her practical approach and mental flexibility are highlighted as essential tools for new mothers. Conclusion… Lees meer
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Episode 111-Breastfeeding Myths vs. Facts: The Truth About Tongue Tie and Successful Nursing
23 mei 2024 · 38 min
On this week's episode of Sense, by Meg Faure, we dive into the intricacies of breastfeeding. We explore the challenges new moms face and debunk common myths. Our special guest, Jacqueline Kincer, a lactation consultant, shares her expertise on tongue tie and effective nursing. Understanding Tongue Tie Tongue tie is often misunderstood and controversial. Jacqueline explains that tongue tie is a real condition. It involves a short frenulum under the tongue, restricting movement. This restriction can cause breastfeeding difficulties for both mother and baby. Jacqueline emphasizes the importance of proper diagnosis and treatment. Common Breastfeeding Challenges Breastfeeding can be challenging for many new moms. Pain during breastfeeding is a common issue, but it is not normal. Pain indicates a problem that needs addressing. Jacqueline shares that improper latch or tongue tie might cause this pain. She advises seeking help from a skilled lactation consultant. Observing Baby’s Feeding Cues Jacqueline highlights the importance of observing a baby during feeding. Recognizing signs of effective breastfeeding is crucial. Moms should look for audible swallowing and a relaxed baby. Proper latch and baby’s comfort are essential indicators of successful breastfeeding. Pumping and Returning to Work Many moms return to work while continuing to breastfeed. Jacqueline provides practical advice for maintaining milk supply. She suggests creating a pumping schedule and discussing needs with employers. Proper planning can help moms balance work and breastfeeding. The Role of Lactation Consultants Lactation consultants play a vital role in supporting new moms. They help address breastfeeding issues and offer personalized guidance. Jacqueline stresses the need for lactation support, especially when facing challenges like tongue tie. Listeners should tune into this episode to gain valuable insights into breastfeeding. Jacqueline Kincer's expertise provides practical solutions to common n… Lees meer
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Episode 110-Balancing Self-Care and Motherhood: Essential Tips for New Moms
16 mei 2024 · 37 min
On this week's episode of *Sense, by Meg Faure*, we delve into the complex and often overlooked realm of motherhood, where balancing self-care and parenting responsibilities intertwine. With expert insights from Tessia Watson, author of "Rejuvenated Moms Make Happy Kids," listeners are guided through the transformative journey of matrescence—the transition into motherhood. Introduction to Motherhood and Self-Care The episode opens with a discussion on the concept of matrescence. Similar to adolescence, this period involves significant physical, emotional, and psychological changes. Meg and Tessia emphasize the importance of recognizing this shift as a pivotal stage in a woman's life. Challenges of New Parenthood Tessia shares personal anecdotes and professional insights into the challenges new mothers face. The focus is on the overwhelming responsibility of motherhood, which often leads to neglect of self-care. Tessia stresses that self-education and setting boundaries are crucial for managing these challenges effectively. Importance of Self-Care The core discussion revolves around the necessity of self-care for mothers. Tessia advocates for mothers to prioritize their well-being to better care for their children. In summary, practical tips, such as finding time for personal interests and activities that rejuvenate the spirit, are offered. Maternity Support and Community The conversation highlights the benefits of seeking support from maternity nurses or community resources. We discuss how external support can provide mothers with much-needed rest and recovery time-it takes a village to raise a child. Managing Mum Guilt The pervasive feeling of guilt that is often experienced by mothers, especially when they take time for themselves, is discussed. Tessia encourages listeners to reframe their thinking to understand that caring for oneself ultimately benefits their children. Listeners should tune into this episode to gain a deeper understanding of the critical balanc… Lees meer
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Episode 109-Mastering Baby Weaning: Expert Tips with Sammy Hammond
9 mei 2024 · 33 min
On this week's episode of "Sense, by Meg Faure," we delve into the intricate and exciting world of baby weaning. Joined by special guest Sammy Hammond, a speech therapist turned feeding specialist, this episode unpacks the journey of transitioning infants from milk to solids. Hosted by Meg Faure, an experienced occupational therapist and parenting book author, the discussion is tailored for new parents navigating this crucial stage. Signs of Readiness for Weaning Sammy Hammond elaborates on recognizing when a baby is ready to start weaning. She emphasizes watching for baby’s interest in food and development of head, neck, and trunk control. She points out that readiness can occur as early as four months or as late as six. First Foods and Safety The conversation shifts to the safest and most nutritious first foods for babies. Hammond advocates starting with simple fruits and vegetables and explains the importance of introducing allergens gradually. She stresses that fresh, homemade meals are ideal but acknowledges alternatives for busy parents. Techniques and Approaches to Weaning Different weaning approaches are discussed, including traditional spoon-feeding and baby-led weaning. Hammond shares her personal experiences, suggesting a combination of both methods to cater to different baby needs and family lifestyles. Managing Parental Anxiety The episode addresses common anxieties parents face during weaning, particularly the fear of choking. Hammond provides reassurance by distinguishing between gagging, a normal part of learning to eat, and choking, which is less common and more serious. Listeners should tune into this episode of "Sense, by Meg Faure" for its practical advice and empathetic approach to baby weaning. Whether you’re a first-time parent or looking for a refresher, Meg and Sammy provide expert insights and supportive guidance to help you feel more confident and informed. Their discussion not only demystifies the weaning process but also encourages a jo… Lees meer
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Episode 108-Understanding and Managing Colic:Essential Tips for New Parents
2 mei 2024 · 43 min
Introduction This week on "Sense by Meg Faure," Meg Faure, a renowned occupational therapist and infant specialist, delves into a pressing issue many new parents face: understanding and managing colic and crying in babies. Joined by regular host Tove, Meg offers a comprehensive exploration of what colic is, why it occurs, and effective strategies to alleviate it. Understanding Colic The episode begins with a clarification of colic, a common yet misunderstood condition. Meg explains that colic is primarily a neurological rather than digestive issue. Babies with colic often exhibit excessive crying, especially in the late afternoon or early evening. This condition typically follows a predictable pattern, peaking around six weeks and usually resolving by the three-month mark. Strategies to Manage Colic Meg and Tove discuss several approaches to manage colic, emphasizing the importance of recognizing early signs of distress in infants. Practical tips such as maintaining a consistent routine, ensuring proper sleep, and reducing sensory overload are highlighted. The conversation also touches on dietary considerations for breastfeeding mothers, such as reducing dairy intake. Myths and Misconceptions Addressing common misconceptions, Meg points out that colic is often wrongly attributed to abdominal issues. The discussion clarifies that colic's timing and symptoms suggest a more complex, sensory-based origin. Advice for Parents The podcast offers crucial advice for parents grappling with the challenges of a colicky baby. Meg suggests techniques like using deep, calming touches and movements to soothe the baby. She also stresses the importance of parental self-care to prevent overwhelming stress and ensure the well-being of both the caregiver and the infant. Conclusion Listeners of this podcast episode will gain valuable insights into the nature of colic and practical methods to manage it effectively. For new parents facing the daunting challenge of a crying baby, Meg Faure… Lees meer
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Episode 107-Expecting Again: Navigating Pregnancy, Motherhood and Family Balance
25 april 2024 · 35 min
In this episode of Sense by Meg Faure, Julie Mentor discusses her journey through motherhood and family balance as she anticipates the arrival of her third child. Julie's insights provide a deep dive into preparing older children for a new sibling and managing family expectations. This episode is a rich resource for parents seeking guidance and solidarity in navigating the complex landscape of pregnancy and family life, making it essential listening for both new and experienced parents alike. Older Motherhood Julie discusses the challenges and myths surrounding becoming a mother later in life. She emphasizes that age should not deter women from embracing motherhood, as each pregnancy is unique. Family Dynamics With two children already, Julie talks about the dynamics of expanding her family. She delves into how she and her husband, Terrence, prepared themselves and their children for the arrival of their third child. Maternal Health Julie shares her journey through a complicated pregnancy and her hopes for a VBAC (Vaginal Birth After Cesarean). Her story highlights the importance of healthcare provider relationships and maternal health awareness. Parenting Strategies This episode also explores the strategies Julie and her husband use to manage their growing family. They focus on including their children in the pregnancy journey, reinforcing the family unit's strength. Listeners should tune into this episode to gain valuable insights from Julie Mentor's personal experiences with late pregnancies and family management. The discussion offers encouragement, practical advice, and a sense of community for parents facing similar challenges. Whether you're expecting your first or third child, Julie's story is relatable and inspiring, making it a must-listen for those interested in the realities of modern parenting. Lees meer
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Episode 106-The Secrets of Gut Health with Meg Lagerwey
18 april 2024 · 39 min
In this enlightening episode of "Sense by Meg Faure," Meg Largaway, a renowned health and wellness coach, delves into the pivotal role of gut health in overall well-being and immunity. Listeners will discover the profound impact that maintaining a healthy gut has on both adults and infants, highlighting why it's essential to focus on this aspect of health. The Foundation of Immunity Meg emphasizes that a staggering 70% of the immune system is located in the gut, where bacteria train and strengthen it like a boot camp. This foundational understanding underscores the importance of a balanced gut microbiome for robust immunity. Through engaging discussions, Meg explains how gut health influences everything from our daily energy levels to our long-term disease resistance, making a compelling case for prioritizing dietary choices that support gut health. Nutritional Strategies for Optimal Health Diving into practical advice, Meg shares essential tips on how to nurture the gut through mindful eating habits. The conversation spans the importance of incorporating a variety of probiotic-rich foods and fibers which foster a thriving gut environment. This section is particularly valuable for parents, as Meg outlines how to cultivate beneficial gut bacteria in children from a young age, ensuring they grow up with strong immune systems and good mental health. Impacting Infant Health Perhaps the most impactful part of the discussion, this theme focuses on the critical early stages of a child’s life where gut health can set the precedent for future well-being. Meg discusses how mothers can influence their babies' gut health even before birth and the crucial role of breastfeeding and appropriate weaning foods. This advice is not only practical but also backed by recent scientific research, offering new parents actionable insights that could have a lasting effect on their children’s health. This episode is a must-listen for anyone interested in enhancing their health or managing th… Lees meer
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Episode 105-Echoes of Early Words: Unraveling Language and Listening in the First Years
11 april 2024 · 39 min
Echoes of Early Words: Unraveling Language and Listening in the First Years" dives into the crucial aspects of baby development. This podcast series explores the intricate journey of language acquisition and hearing from birth. Hosted by Meg Faure, it offers a blend of expert insights and practical advice. The show features Annie Hamilton, a specialist in early childhood language development. Together, they tackle topics like glue ear, book selection, and the impact of technology on communication. Listeners will find tips on enhancing their child's verbal skills in a nurturing way. Ideal for new parents, this podcast transforms the complex science of language development into accessible, actionable knowledge. Tune in to give your child the gift of language and communication. The Foundations of Language Development This theme explores the building blocks of early language acquisition, emphasizing the critical role of hearing and comprehension. It delves into how babies begin to understand and produce language, underlining the significance of nurturing a communicative environment from day one. Challenges in Early Language Development Here, the podcast addresses common obstacles to language development, with a special focus on glue ear—a condition that can impact a child's hearing and, subsequently, their language skills. Experts share insights on early detection, intervention, and the journey towards overcoming these challenges. Practical Tips for Supporting Language Growth Offering hands-on advice for parents and caregivers, this theme is dedicated to strategies that foster language development. From engaging in meaningful eye contact to choosing enriching books and optimizing pram positioning for conversation, listeners will learn how to create a language-rich environment. The Role of Technology and Environment This segment examines the impact of technology on early language development, discussing both the benefits and potential drawbacks. It emphasizes the import… Lees meer
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Episode 104-Navigating Motherhood & Entrepreneurship
4 april 2024 · 33 min
This week on "Sense by Meg Faure," the podcast takes a divergent path from its usual focus on parenting to explore the vibrant landscape of entrepreneurship, particularly highlighting the experiences and insights of navigating motherhood and entrepreneurship. Host Meg Faure, a well-known infant specialist and author, alongside guest host Tove Gant, delve into the multifaceted world of female entrepreneurship, sharing their personal journeys, challenges, and the strategies they've employed to navigate the business realm while balancing family life. The Allure of Entrepreneurship for Women The episode opens with a discussion on why entrepreneurship particularly appeals to women, emphasizing the flexibility and control it offers over one's schedule, which is especially appealing to mothers wanting to balance professional aspirations with family responsibilities. Journey into Entrepreneurship Both hosts share their personal pathways into entrepreneurship, highlighting how the desire for flexibility and the experience of motherhood influenced their decision to start their own businesses. They explore the initial motivations behind their ventures, reflecting on the challenges and rewards of building a brand from scratch. Challenges of Female Entrepreneurship A candid conversation unfolds about the hurdles faced by women in business, from balancing the demands of motherhood with entrepreneurial responsibilities to navigating the financial risks and operational challenges of running a startup. The discussion also touches on societal expectations and the pressure to juggle various roles successfully. The Power of Mentorship Meg and Tove discuss the critical role of mentorship in their entrepreneurial journeys, sharing how guidance from seasoned professionals helped shape their business strategies and decision-making processes. They emphasize the importance of seeking out mentors and being open to learning and criticism. Supporting Women in Business The episode highlights st… Lees meer
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Episode 103-Tackling Toddler Picky Eating
28 maart 2024 · 33 min
In this week's episode of Sense by Meg Faure, we delve into the world of parenting with expert insights on tackling toddler picky eating. Joined by Kath Megaw, a pediatric dietitian, we uncover valuable strategies for fostering positive eating habits and preventing nutritional deficiencies. From early exposure to flavors to the role of autonomy in feeding, discover practical tips to help your little one develop a healthy relationship with food. Plus, explore the significance of family dinner time in shaping lifelong eating habits. Understanding Picky Eating In this segment, Kath, a paediatric dietitian, provides insights into the concept of toddler picky eating. She distinguishes between typical picky eating behaviors in toddlers and more severe cases that may require intervention. Kath emphasises the importance of early exposure to flavours and textures to prevent picky eating later on. Strategies for Prevention Kath shares practical strategies for parents to prevent toddler picky eating in toddlers. She discusses the significance of creating a positive feeding environment, managing parental expectations, and promoting autonomy in feeding. Kath highlights the role of variety and exposure to different foods in shaping children's eating habits. Addressing Nutritional Concerns In this segment, Kath addresses common nutritional concerns associated with picky eating. She explains how eliminating entire food groups can lead to nutrient deficiencies and emphasizes the importance of offering a balanced diet. Kath provides guidance on identifying signs of nutritional deficiencies and discusses the role of supplements in supporting children's nutritional needs. Family Mealtime Dynamics The importance of family mealtime is explored in this segment. Kath discusses the benefits of involving toddlers in family meals from an early age and shares tips for creating a positive mealtime environment. She highlights the role of and the significance of family dinners in shaping childre… Lees meer
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Episode 102-Birthing Empowerment: A Doula's Guide to Birth
21 maart 2024 · 33 min
In this weeks podcast on Birthing Empowerment: A Doula's Guide to Birth we are joined by Katrina Meek to discuss the invaluable role of doulas in providing support throughout pregnancy, childbirth, and the postpartum period. The discussion starts with the importance of maternal health, highlighting its impact on both mothers and babies, especially within marginalized communities facing disparities. Lees meer
The podcast delves into the essence of doulas, explaining their non-medical yet essential role in offering emotional, physical, and informational assistance during childbirth. It emphasizes how doula support contributes to reducing medical interventions, enhancing birth experiences, and fostering better health outcomes for mothers and infants.
Addressing disparities in access to doula care, the podcast sheds light on efforts to bridge the gap, particularly focusing on racial and socioeconomic factors influencing access to such support. Personal stories and testimonials enrich the discussion, illustrating the profound impact doulas can have on the birthing journey and the overall well-being of pregnant individuals.
In conclusion, the podcast advocates for greater awareness and accessibility of doula care, emphasizing its significance in empowering individuals and improving maternal health outcomes for all. It calls for collective efforts to ensure that doula support becomes an integral part of maternal healthcare, accessible to every pregnant person regardless of their background or circumstances.
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Episode 101-Navigating the First Weeks of Parenthood
14 maart 2024 · 36 min
Welcome to another episode of "Sense by Meg Faure," the podcast designed to bring clarity and insight into the parenting journey, especially during the precious first year of your little one's life. Today, we delve into the enchanting, albeit challenging, world of navigating the first few weeks of parenthood in the first 10 weeks. I'm Meg Faure, your host, joined by the esteemed Heather Wood, a beloved antenatal teacher and well-baby clinic specialist from Cape Town. Together, we unravel the complexities of early parenting, from feeding challenges to developing a support system. Establishing a Support System Heather and I discuss the paramount importance of establishing a support system in the early weeks of parenting. The transition to parenthood is monumental, and having a reliable, knowledgeable person or network to turn to can significantly ease this transition. We highlight how dads play a crucial role in this process, especially in supporting breastfeeding and recognizing when to seek help. Breastfeeding Basics A significant part of our conversation is dedicated to breastfeeding - an area filled with anticipation and anxiety for many new mothers. We break down the essentials of establishing breastfeeding, including how to ensure your baby is getting enough through signs like the number of wet and dirty diapers, and the physical changes in the mother's body. Heather shares invaluable tips on managing this critical aspect of newborn care, reassuring listeners that while challenges may arise, support and correct information are key to success. Understanding Newborn Cues Interpreting a baby's cues can be bewildering for new parents. We discuss the common mistakes parents make, like misinterpreting fussiness for hunger or discomfort, and the importance of understanding what your baby is trying to communicate. This understanding helps in addressing the baby's needs more effectively and fosters a more harmonious adjustment period for the family. The Role of Routine … Lees meer
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Episode 100-Innovations in Early Childhood Education
7 maart 2024 · 36 min
In this episode of "Sense by Meg Faure," host Tove Gant and Meg Faure explore innovations in early childhood education's evolving landscape. They start with the rise of micro schools as a pandemic response, highlighting how education is adapting to new demands. Meg shares her journey to founding PlaySense, driven by the search for improved childcare options, resulting in a model combining in-home care with educational guidance. We discuss diverse childcare choices, emphasizing the need for personalized approaches to meet each child's developmental needs. The PlaySense model is spotlighted for its small group settings and tailored programs focusing on both social and cognitive development. Looking ahead, the conversation shifts to future education trends, particularly the importance of creativity, collaboration, and soft skills. Meg underscores PlaySense's commitment to inclusivity and the continuous support and training for educators. This enriching discussion provides insights into nurturing care, educational stimulation, and preparing children for a changing world, showcasing innovations and diverse options in early childhood education. Lees meer
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Episode 99-Diving Deep into Baby Swimming
29 februari 2024 · 35 min
The podcast episode from "Sense by Meg Fora," featuring Jo Wilson, delves into the multifaceted world of baby swimming, emphasizing its importance beyond mere physical activity. It opens with a recognition of the challenges many children face in conventional swimming programs, stressing the significance of fostering a lifelong love and connection with water. The episode, part of a series aimed at new parents, combines practical parenting advice with insights from experts in various fields. Lees meer
Jo Wilson, introduced as a guest, brings a unique perspective to baby swimming, focusing on sensory methods to enhance the aquatic experience for infants. Her approach is not just about teaching swimming but using the baby's senses to explore the aquatic environment, making her an aquatic educator beyond a traditional swimming instructor. Wilson shares her personal journey from being a new parent herself, finding solace and bonding with her child through swimming, to facing a career shift due to redundancy during maternity leave. This turning point led her to pursue her passion for baby swimming, ultimately creating her own swim centers designed to provide a sensory-rich environment for both babies and their parents.
The discussion covers essential questions about baby swimming, such as its importance, the right age to start, vaccination requirements, and the best practices. Wilson’s methodology, Aqua Sensory, is highlighted as a way to engage children through a sensory experience, promoting not just physical but cognitive, social, and emotional development. The episode also touches on the critical aspect of water safety, with host Meg Fora sharing a personal anecdote that underscores the life-saving importance of early swim lessons and diligent supervision around water.
Benefits of baby swimming extend beyond mere safety; they include enhancing confidence, gross and fine motor skills, social-emotional bonding, speech and language development, and cognitive growth, with studie…
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Episode 98-Nurturing Bonds: The Art of Choosing and Keeping the Right Nanny
22 februari 2024 · 32 min
In this episode, Meg, alongside her guest Lara Schoenfeld, delve into the intricate world of choosing and keeping the right nanny or childcare for you and your family. We explore a spectrum of topics aimed at empowering nannies and enhancing the childcare experience. Our discussion begins with the pivotal role of nannies in a child's development, emphasizing the unique position they hold in influencing early childhood experiences. We underscore the significance of fostering a nurturing and supportive environment, not just for the children but also for the nannies themselves. The Nanny-Parent Relationship A substantial portion of our conversation focuses on the dynamics between nannies and parents. We advocate for clear communication and mutual respect as the bedrock of this relationship. By sharing strategies for navigating challenges and setting boundaries, we aim to create a harmonious working environment that benefits everyone involved, especially the children. Empowerment and Professional Development Lara and I delve into the importance of empowering nannies through professional development opportunities. We discuss various avenues for nannies to enhance their skills and knowledge, such as attending workshops, engaging in continuous learning, and seeking certifications relevant to childcare and early childhood education. Our goal is to elevate the profession of nannying to be recognized for its critical role in shaping future generations. Health and Safety Practices A key topic we cover is the paramount importance of health and safety in the childcare setting. We provide practical advice on maintaining a safe environment, handling emergencies, and promoting healthy habits among children. This segment is designed to equip nannies with the knowledge and confidence to manage health-related situations effectively. Cultural Sensitivity and Inclusivity Recognizing the diversity of families and nannies, highlighting the necessity of cultural sensitivity and inclusivit… Lees meer
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Episode 97-Setting Healthy Family Boundaries & Nurturing Family Ties
15 februari 2024 · 29 min
In "Sense by Meg Faure," we explore setting healthy family boundaries, especially with grandparents. As a parent-host, I deeply understand the challenges. Insights from Des Meyer, a nurse and grandmother, emphasize creating a secure space for parents. We explore various scenarios where healthy family boundaries are often tested, including differences in parenting styles, diet preferences (notably sugar intake), and sleep training philosophies. The conversation acknowledges the friction that can arise when grandparents, with their love and desire to help, may inadvertently overstep, impacting the parents' confidence and the family dynamics. The episode emphasizes the significance of "I feel" messages in communicating boundaries, advocating for a respectful and understanding approach to preserve family relationships. Furthermore, we address the broader context of boundaries beyond the family, touching upon social media, workplace expectations during maternity leave, and the transition to motherhood. The discussion underscores the universality of boundary-setting challenges, offering strategies for navigating these situations with grace and assertiveness. This episode blends anecdotes, advice, and listener stories to empower parents. It urges recognizing complex dynamics for strong, supportive family bonds. Lees meer
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Episode 96-Embracing the Journey: Realistic Postpartum Fitness and Wellness with Stephanie TWS
7 februari 2024 · 38 min
In this episode of "Sense by Meg Faure," we delve deep into the world of postpartum fitness with our guest, Stephanie, an exercise and training expert and new mom. We discuss the unrealistic expectations set by social media on new mothers to quickly return to their pre-pregnancy bodies and the importance of giving yourself grace and time to recover. Stephanie shares her personal journey of adjusting to motherhood and fitness, emphasizing the significance of starting small, setting realistic goals, and focusing on health rather than rapid transformation. We explore practical tips for incorporating fitness into the busy life of a new mom, the challenges of managing energy and time, and the importance of being gentle with oneself during this transformative period. Join us for a candid conversation filled with real mom talk, motivation, and advice on navigating postpartum life with strength and grace. Lees meer
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Episode 95-When to Worry:Navigating Child Development and Parental Intuition
1 februari 2024 · 40 min
In this podcast episode we dive deep into the nuanced world of parenting worries, especially concerning child development. Tove Gant shares her personal journey of parenting her first child, Gray, who has special needs and was diagnosed at two years old after missing several developmental milestones. This experience highlighted the delicate balance between worrying about a child's development and recognizing their unique path. Meg Faure, an occupational therapist and infant specialist, joins the conversation, providing professional insight into developmental milestones, the importance of early intervention, and the concept of enriched environments for children. We explore the broad ranges of normal development, the significance of milestone clusters in identifying potential concerns, and the impact of environment and genetics on a child's growth. Additionally, we touch upon the pressures of overscheduling and the societal expectations placed on parents, emphasizing the value of simple, engaged parenting over a plethora of activities. Lees meer
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Episode 94- Navigating Parenthood Together: The Art of Healthy Communication
25 januari 2024 · 32 min
This episode discusses how couples can navigate challenges during early parenthood, emphasizing the importance of open and empathetic communication.
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Episode 93 - Navigating the Journey of Raising A Cleft Lip and Palate Baby with Cassidy Mason
17 januari 2024 · 45 min
Hey there, it's Meg Faure, and I'm thrilled to bring you a deeply moving and insightful episode of 'Sense by Meg Faure.' Journey Unveiled: Cassidy Mason's Story of Raising Zach Today, we dive into a touching journey alongside Cassidy Mason, a remarkable mother, as she shares her experience raising her son, Zach, born with a complete bilateral cleft lip and palate. Navigating Challenges: From Diagnosis to Daily Realities In this heart-to-heart conversation, Cassidy and I unravel the path leading up to Zach's diagnosis, the tough decisions she and her husband faced, their initial reactions, expectations, and the myriad challenges they encountered along the way. Beyond the practical aspects of raising a child with a cleft, we delve deep into the emotional rollercoaster that parents experience during this unique journey. Crucial Insights: A Podcast for Families Touched by Cleft Conditions Whether you're a parent navigating a similar situation, someone who knows a family touched by a cleft condition, or just an interested listener, this episode is a potpourri of candid conversations, informative facts, and, above all, a narrative of hope and love. This podcast is particularly crucial for parents and families affected by the challenges of having a baby with a cleft lip and palate. Cassidy and I cover it all — from the emotional preparation and impact on family life to the practicalities of feeding these special babies and the journey through possible surgeries. We highlight the importance of a robust support system, including health professionals like cleft teams and specialist charities. So, if you're ready for an episode filled with candid discussions, informative insights, and a touch of hope, join me, Meg Faure, in navigating the journey of raising a cleft baby with Cassidy Mason. It's a must-listen for anyone touched by the extraordinary strength and resilience of families facing similar situations. Lees meer
This podcast is proudly sponsored by Parent Sense App, your go-to …
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Episode 92-The incredible Secret to Equipping Your Child For a Future In The Context Of World With AI
11 januari 2024 · 30 min
Welcome back moms and dads to this insightful episode of Sense by Meg Faure, where we look at ‘The incredible secret to equipping your child for a future in the context of world with AI’ with , Hanneke Mackie, an expert in play and development and hosted by Meg Faure. Hanneke , a mom shares her background in drama and how it led her to explore the intersection of arts and child development. The influence of her upbringing, with grandparents who were educators, on her passion for working with children. Meg introduces the topic by asking Hanneke about the best super skills to equip children for the future. Equipping your child for a future in the context of world with AI- Importance of Super Skills for the Future Hanneke identifies the ability to generate original ideas and the confidence to back those ideas as paramount. Drawing on research and personal experience, she stresses the importance of nurturing a child's imaginative and creative capacities, highlighting that these skills underpin various aspects of human development, from language to problem-solving. With an estimated 65% of current jobs becoming obsolete especially due to the evolving AI, cultivating super skills becomes imperative. These skills, she asserts, extend beyond traditional academic prowess and include qualities like confidence, imagination, and creativity. Art as a tool kit to equipping your child for a future in the context of world with AI Meg and Hanneke advocates for the arts as a valuable toolkit for child development. These "innate arts" provide a versatile platform for embodied learning, playful exploration, and the development of crucial skills. By incorporating drama, dance, and singing into a child's early experiences, parents can lay the foundation for future success in a world increasingly shaped by AI. Secret to equipping your child for a future Meg and Hanneke wrap up the conversation, highlighting the importance of embracing creativity and providing children with a diverse tool… Lees meer
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Episode 91- The Surprising Secret Behind Babies That Wean Like Champs
4 januari 2024 · 27 min
Welcome to this week's insightful episode of 'The surprising secret behind babies that wean like champs'. The Weaning guide done by our host, Tovey Gant, a mother of three and devoted Sense fan, engages in a conversation with Meg Faure. A renowned occupational therapist, bestselling author, and the founder of the Sense series books. The Weaning Guide-The Surprising Secret Behind Babies That Wean Like Champs Tovey begins by sharing her experience in weaning her three kids with each child having different weaning experience from the other which left her feeling overwhelmed and unprepared each time. Meg responds by saying that every journey is different with various weaning methods available . The Surprising Secret Behind Babies That Wean Like Champs- Weaning methods The discussion clearly breaks down the different methodologies of weaning from traditional approaches to trendy baby-led weaning and the balanced Collab weaning. Meg and Tovey emphasize the importance of understanding a baby's sensory personality, providing valuable insights into tailoring the weaning journey to each child's unique needs. Homemade Food vs Jarred Food. Tovey asked about the option of feeding babies with jarred foods and the guilt that get to moms for not always making homemade food for their little ones. Meg responded by saying that’s it’s ok to have convenience food sometime due to circumstances but emphasizes that home made food is always the best option. She also sheds light on the principles of label reading when choosing store-bought baby food, emphasizing the significance of fewer ingredients and natural components. When is the right time to start weaning? Tovey asked a question about the right time to introduce food especially to preemie babies. Meg clarifies at least not to begin weaning before 17 weeks and also follow the adjusted age for preemie babies. Before then the babies guts are not ready as explained at weaning guide for new parents . Weaning Guide- How to approach it As t… Lees meer
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Episode 90-The Fertility Doctor: Age & Lifestyle – Hope for overcoming infertility
28 december 2023 · 33 min
Welcome to this week's episode, where we embark on a journey of hope and discovery as we delve into 'Age, Lifestyle, and the Untold Truths of Conception' with Meg Faure, the founder of Sense by Meg, and Dr. Jo Pottow, a leading expert in reproductive medicine. Our mission is to shed light on various fertility solutions, providing insights, guidance, and support to those navigating the path to parenthood. Age, Lifestyle, and the Untold Truths of Conception-Understanding Fertility Challenges Meg explains the decision of many couples to have children later in life as the main cause of infertility, environmental stresses, genetics, and other factors. Dr. Pottow agrees with this fact and explains that the age factor mainly affects women who decide to have babies later in life, especially past 35 years of age. Lifestyle factors such as heavy alcohol use, substance abuse are main causes of infertility in men. Secondary Infertility Secondary infertility, a term used to describe infertility experienced by couples after the birth of their first baby, is also explained by the specialist. History of having suffered mumps when young are the main causes of infertility in men, which could also contribute to infertility later if proper treatment is not administered. Fertility Solutions Discussed Dr. Pottow shares that the best thing is to seek help early and starts off with a consultation and a history, then runs some tests that assist in giving the person a firm diagnosis and then a plan to fix the issue. Some of the Infertility solutions that are easy to fix include: Weight management: Being overweight could be a cause of infertility. Losing some weight and eating a balanced diet is an easy solution that has worked for others. -Timing issues -Making sure you're doing all the checks and balances. -Ensuring that your tubes are open, ensuring that you are ovulating. -Ensuring that your hormones are all well balanced and normal and ensuring that you have sperm that can reach that eg… Lees meer
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Episode 89-Baby Feeding Expert: The Surprising Reason Your Baby Could Be Unsettled and Crying
21 december 2023 · 28 min
Irritable tummy and milk oversupply pose some of the most common challenges for new parents. In this week’s episode, Meg collaborates with Sammy Hammond, a feeding therapist who shares her experience of having her first child and the unexpected difficulties encountered with breastfeeding. The topic, 'The surprising reason your baby could be unsettled and crying,' is a discussion that many parents find enlightening and relatable. Lees meer
The Surprising Reason Your Baby Could Be Unsettled and Crying
Meg and Sammy, both professionals in the field, delve into the challenges and surprises faced during the transition to motherhood.
When asked about transitioning from professional practice to motherhood, Sammy reflects on her initial confidence, thinking she knew how to handle a newborn due to her experience working with babies. However, she feels overwhelmed and unprepared when her own baby, Kyla, arrives, a situation mirroring Meg's early parenting journey.
The Milk Oversupply Challenge
Sammy details breastfeeding challenges, such as an overabundant milk supply leading to discomfort for the baby. She notes that everything about breastfeeding was fine at the hospital, but once home, she continued to have the baby on her breasts almost throughout, experiencing an overabundant milk supply. Failing to read the baby’s cues well, she kept feeding her, leading to a vicious cycle that made Kyla uncomfortable. Eventually, a lactation consultant had to come in to assist.
Explanation of Infants' Irritable Tummies
Meg explains that all babies are born with an inadequacy of lactase to break down the lactose in milk. Too-frequent overfeeding may overwhelm the baby and not manage to break down the lactose, causing a gassy, irritable tummy.
Strategies to Manage Irritable Tummies
Eliminate cow's milk from their diet, as it's one of those boxes that is easy to tick and makes a difference most times.
Stretch feeding intervals: Gradually extend the time between feeds to three hours.
Con…
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Episode 88 - Babies Most Common Sleep Challenges - Part 1
14 december 2023 · 27 min
In today's episode, we delve into a topic close to the heart of many, ' Babies Most Common Sleep Challenges', from newborns to toddlers. Our insightful host, Tove Gant, a mother of three, shares her experiences and discusses these challenges with Meg Faure. We went through various challenges associated to sleep including: Understanding Newborn Sleep Patterns: Meg emphasizes that newborns sleep more during the day and feed regularly, establishing a routine within the first 14 days. She suggests waking the baby every three hours for a feed during the day, allowing longer stretches of sleep at night as long as the baby is gaining weight. Common Sleep Challenges with Infants Meg identifies the most common challenge as teaching infants to self-soothe, advising parental support until around 17 weeks. Breastfeeding, rocking, or holding to sleep are common practices during this stage. Reversing Day and Night Sleeping Pattern To address the day and night sleep pattern, Meg recommends encouraging more daytime feeds to reduce nighttime awakenings, helping infants establish a more consistent sleep schedule. Handling Dummy Use Tove raises the common challenge of using dummies effectively. Meg advises providing support for infants up to six months, either by avoiding dummies or assisting the baby in self-soothing until they can manage it themselves. Waking Babies for Feeding Meg dispels the myth around waking babies to feed, asserting that it's unnecessary except for toddlers with extended afternoon naps, which could impact nighttime sleep. Co-sleeping as a sleep challenge Controversies Around Co-Sleeping: Co-sleeping is discussed, emphasizing its benefits for attachment parenting and breastfeeding. While sharing a room is common, having a baby in bed can be dangerous. Meg stresses the importance of doing it safely, using separate bedding for the baby. Nightmares vs. Night Terrors Meg clarifies the distinction between nightmares and night terrors, highlighting that nightmares in… Lees meer
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Episode 87 - An OT Mom's Journey with a Premature Baby
7 december 2023 · 33 min
Welcome to a special episode of our podcast, 'An OT Mom's Journey with a Premature Baby'! I'm Meg Faure, and today we're exploring the journey of preemie parenthood with Anande, the founder of Play More OT and an experienced pediatric occupational therapist with a special interest in sensory integration as well as playfulness. Anande has worked for 10 years in private practice and has added 'MOM' to her title, now being the mother of a little 6 and a half-month-old boy. NICU Insights and Sensory Development Anande, drawing on her expertise as an occupational therapist, reflects on her experience working in NICU and shares insights into creating supportive environments for preemies. We discuss the delicate balance of adhering to NICU protocols while fostering a soothing home environment. Sensory development and the challenges of parenting in the NICU setting are highlighted. Magical Milestones and Individuality The conversation shifts to celebrate magical milestones, challenging adjusted age expectations for preemies. Anande shares the joy of witnessing her preemie's smiling milestone and the emergence of unique sensory personalities. We explore the potential evolution of sensory profiles over time, emphasizing each baby's individuality. Managing Challenges: Medical Issues and Sleep In our discussion, I provide Anande with practical tips, covering adjustments to awake times, raising the cot, and introducing elements like white noise and weighted blankets to create a more comfortable sleep environment. We delve into the management of challenges such as medical issues, allergies, reflux, and gut difficulties affecting sleep. SENSE by Meg Faure is brought to you by Parent Sense - the all-in-one baby app that takes the guesswork out of parenting. The app will guide your parenting based on your baby's sensory personality. Leaving you much more prepared for challenges around feeding, weaning, sleeping, socialising and more. Get the app now and start parenting with sense. Lees meer
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Episode 86 - Understanding Single Parenting Challenges
30 november 2023 · 32 min
Welcome Moms and Dads to our weekly podcast! In this episode we dive into Challenges of Single Parenting. This week am joined by Nadine Kuyper, a Mom and a psychologist, together we go through the challenges experienced in single parenting, the strength and joy that comes along . Solo Parenting Nadine shared that no parenting is easy and the most important thing for a single parent to do is to adjust, not to look at themselves as being Mom and Dad, instead acknowledge that you are one person doing so much more. Coping with Single Parenthood Nadine mention that the first thing to do is to leave the guilt out of the door, there are many scenarios, a lot of which we're not in control and as much as you want to play the role of mom and dad, embracing the situation will help you overcome the guilt that comes with the inclination to want to overcompensate. Practical ways to incorporate selfcare In single parenting you may be overwhelmed trying to balance life to an extent that you forget to take care of your self. Nadine highlighted the need of self care and how important it is for a single mom or a single dad . It should be actually be non negotiable, plan on having some Me’ time and write it down on a diary so that you can actually commit to do it on a regular. Managing Finances as Single Parent Nadine mentioned that apart from having emotional load, you also have financial load and therefore it is important to have a financial planner, work with what is available. Sometimes our kids want a lot of things and it’s okay to say no especially if it’s not necessary. We have to look at our financial capacity to manage it well and not be stressful about the financial load. Raising kids after separation After separation/ divorce ‘’How the parents get along, is the single biggest predictor of what those children like their psychological and emotional health is going to look like’’ A very strong point that Nadine put across, Parents should handle co-parenting as a business where… Lees meer