Sense by Meg Faure: Real Life Parenting
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236 afleveringen, van nieuw naar oud
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Episode 85 - What Every New Parent Should Know with Destiny
23 november 2023 · 29 min
Dive into this special episode; "What Every New Parent Should Know with Destiny" of Podcast Sense by Meg Faure, where I'm delighted to host Destiny. As a notable social media influencer based in South Africa and a loving mother to her precious one-year-old, Destiny's experiences resonate with many moms. In our conversation, we traverse the demanding but incredibly rewarding journey of motherhood, shedding light onto the common challenges and shared joys. What Every New Parent Should Know about Breastfeeding- Struggles, Successes, and Building a Support System: We begin by delving deep into the intricate experiences of breastfeeding. Destiny openly reflects upon her struggles, wins, and the crucial support and tools that eased her breastfeeding journey. This intimate exploration carries profound significance for all mothers, especially new and expecting ones. It serves as a beacon of support and a wealth of firsthand advice. What Every New Parent Should Know about Sleep Training Next, we embark on the crucial topic of sleep training. We address the myths and misunderstandings that often surround it, highlighting its true impact on parents and their babies. We provide actionable strategies aimed at defeating sleep deprivation and improving family dynamics. If you find those restless nights challenging, you'd find our take on this subject immensely helpful. Also check out my sleep course. What Every New Parent Should Know about the Journey of Developmental Milestones: Drawing attention to the exhilarating yet sometimes nerve-wracking world of developmental milestones, I assure parents that each child's milestone journey can vary widely. Destiny expresses her concerns, and I provide reassurances, coupled with insights on the right way to respond. For anxious parents, this segment should offer some relief and guidance. What Every New Parent Should Know about Fostering Early Language Skills in Multilingual Households: Our conversation moves forward as we investigate lang… Lees meer
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Episode 84 - Understanding Toddler Behavior
16 november 2023 · 39 min
In our latest episode of the parenting podcast, "Understanding Toddler Behavior", my co-host Tove and I delve into the intriguing world of toddler behavior. We understand that tantrums, biting, and various unpredictable actions can often leave you, as parents, feeling somewhat lost and bemused. The Intricate Interplay of Factors Influencing Behavior Drawing from our extensive experience and expertise, we explore the intricate interplay of physiological, sensory, and emotional factors that contribute to your toddler's behavior. There's a particular emphasis on understanding the unique sensory personalities of each child, which can provide a more empathetic and effective approach to parenting. Balancing Boundaries and Choices: Fostering Autonomy and Control Our discussion also steers towards the critical balance in parenting that navigates between setting firm boundaries and providing a sensible range of choices to your toddler. We believe in the importance of fostering a sense of autonomy within the boundaries of balanced control. Our aim is not merely to manage behavior but to understand it in order to guide our little ones through these challenging years. Embracing the Role of the ‘Good Enough’ Parent Above all, one of the key messages we wish to convey is that it's okay to be a 'good enough' parent. Yes, we may sometimes stumble and make mistakes in the winding path of parenthood, and that's perfectly natural. The focus is on repairing the connection and continuing the journey with love and understanding. Tune in to our latest episode, "Understanding Toddler Behavior" for more valuable insights and reassurances that will support you in the rollercoaster ride of parenting. Lees meer
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Episode 83 - Everything you need to know about C-Sections
2 november 2023 · 34 min
Welcome to "Sense by Meg Faure." In this episode, "Everything you need to know about C-Sections," we delve into a topic that holds a special place in my heart - cesarean sections. I have the pleasure of welcoming a highly knowledgeable guest, Tina Otte, a specialist midwife, who not only shares her professional experience in maternal care but also her personal journey that led her into the world of motherhood and infant care. Why C-Sections: In this segment, we kick things off by discussing why women might choose or require cesarean sections. We explore various reasons, including health conditions, complicated pregnancies, and personal choices influenced by anxiety or a desire for predictability. The C-Section Process: Moving forward, we demystify the surgical procedure itself. We delve into the three types of anesthesia that physicians may use, ranging from a spinal block to general anesthesia. We examine the operating room setup, the number of medical staff present, and the steps from the initial incision to the baby's birth. This segment provides valuable insights for new moms, helping them know what to expect during a C-section. Post-Operation Process: After the birth, we discuss the invaluable skin-to-skin contact between the mother and the newborn, which remains possible even after a C-section. We emphasize the crucial role it plays in initiating the breastfeeding process and transferring immunity-conferring microbes to the baby. Recovery Tips: Finally, we share practical recovery tips post-operation. We cover the importance of managing pain, breastfeeding, and the support that loved ones can provide during this phase. We also address how premature movement may impede the recovery process. Join us for this enlightening conversation "Everything you need to know about C-Sections," as we demystify C-sections and provide valuable insights to moms considering or planning to have one. This podcast is proudly sponsored by Parent Sense App, your go-to parenting compa… Lees meer
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Episode 82 - The Juggle is Real - Part 2
26 oktober 2023 · 35 min
Welcome Moms and Dads to our weekly podcast! In this episode, 'The Juggle is Real - Part 2' we delve into the intricate world of parenting three kids, each with their unique challenges. I'm joined by Tove, a mother of three, as we navigate the joys and complexities of parenting together. (The Juggle is Real - Part 1) Lees meer
Solo Parenting Challenges: Tove shares a moment that deepened her understanding of the struggles faced by solo parents. We explore the intense and demanding nature of managing three children, especially when her husband is frequently away. Our discussion delves into the intricacies of catering to children with varying meal preferences and emotional needs.
Baby Nova's Sleep Disruptions: Tove opens up about baby Nova's sleep disruptions after her hospitalization due to RSV. We'll explore Nova's nighttime wake-ups and the challenges of getting her back to sleep. I provide insights on addressing these sleep issues and offer suggestions for gradual changes to encourage longer stretches of sleep.
Bedtime Routines and Transitioning Toddler to a Bed: Tove and I tackle the bedtime challenges of managing three children with limited hands. We discuss strategies like using TV as a babysitter and rotating bedtime routines. Our conversation shifts to the idea of transitioning Jagger from a cot to a bed, highlighting the importance of considering his readiness and comfort level.
Transitioning from a Cot to a Bed: Our discussion continues with insights into transitioning from a cot to a bed, with a focus on Jagger's situation. I stress the importance of recognizing the signs of readiness, such as climbing out or needing more space, before making the switch.
In the final part of this episode, 'The Juggle is Real - Part 2' Tove and I wrap up our conversation, emphasizing the significance of support and understanding for parents in similar situations. We encourage our listeners to reach out with more questions and seek further information. This podcast is proudly sp…
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Episode 81 - A Mother's Guide to Breastfeeding with Sr Linda Britz
19 oktober 2023 · 47 min
In this comprehensive podcast, "A Mother's Guide to Breastfeeding with Sr Linda Britz" I had an engaging conversation with Linda, a seasoned lactation consultant, covering various aspects of breastfeeding and providing valuable insights and support for mothers navigating their breastfeeding journeys. The Learning Curve of Breastfeeding Our conversation began by emphasizing the importance of recognizing that breastfeeding is a learned skill for both mother and baby. We stressed the need for patience, a positive mindset, and trusting the natural process. It's crucial to trust both mom and baby's abilities. Starting Right: The Early Days We discussed the significance of starting breastfeeding on the right foot, with Linda explaining that the initial days can be challenging but assured moms that it's a learning curve for both mother and baby. We encouraged skin-to-skin contact and recognizing early feeding cues. Overcoming Challenges We delved into various challenges that breastfeeding mothers may face, such as latch issues and sore nipples. We highlighted the importance of seeking professional help, like lactation consultants when encountering these challenges, with the aim of alleviating common concerns and instilling confidence in mothers. Practical Tips for Success We then explored practical tips for successful breastfeeding, focusing on a deep latch and recognizing swallowing. Linda encouraged mothers to closely observe their babies during feeds and maintain a general feeding pattern. She described the concept of the "golden hour" and highlighted the importance of regular, attentive feeds. Navigating Growth Spurts and Milk Supply In the final part of our discussion, we talked about growth spurts in babies and how they signal a need for increased stimulation rather than more milk. We addressed methods for enhancing milk supply, including pumping after feeds and practicing "breast care" to encourage milk flow. We emphasized the importance of hydration and rest and d… Lees meer
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Episode 80 - Navigating Preemie Milestones & Development
12 oktober 2023 · 25 min
Welcome to "Sense by Meg Faure," the ultimate parenting podcast. I'm Meg Faure, your host, and today I am thrilled to introduce you to a remarkable episode that delves into the wonderful, yet complex world of parenting. Our focus today is on Tove, a mother of three, and her journey with her newborn, Nova. In this episode, we tackle important questions and discussions that provide insights into the challenges and joys of early parenting. What You Can Expect We kick things off with a warm welcome as I introduce myself, highlighting my expertise in the perinatal period and my passion for simplifying the early parenting journey. I am joined by Tove, who has been a guest on our show before, and she's here to share her unique experiences. Lees meer
Adjusted Age and Developmental Milestones
Tove and I discuss a fascinating concept—adjusted age. This concept is a game-changer for parents of premature babies. We explore how it impacts developmental milestones, expectations, and even the weaning process. Discover how Tove navigates her baby's sleep routines using adjusted age.
Sibling Dynamics and Coping
Having a third child is a game-changer, and Tove shares the adjustments her family has made. We explore the challenges of managing the needs of three children and how routines and sibling dynamics evolve. We delve into sibling relationships, particularly the intriguing dynamics between Nova, Jagger, and Gray, and discuss strategies to engage a toddler with a new sibling.
Gratitude and Coping
Tove reflects on her unique journey and the initial challenges surrounding Nova's premature birth. Despite the difficulties, we touch on the incredible resilience and gratitude that shine through in her story. If you're a parent, a soon-to-be parent, or simply interested in the beautiful yet challenging world of parenting, this episode is a must-listen. Tove's journey, her resilience, and the insights we share can offer valuable perspectives and support for your own parenting journey. So, do…
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Episode 79: The Sensory Spectrum: Understanding Your Social Butterfly
5 oktober 2023 · 18 min
In this podcast episode, 'The Sensory Spectrum: Understanding Your Social Butterfly' I, Meg Faure, invite you to explore the world of sensory-seeking babies, often known as "social butterflies." Join me as we dive into their behavior, gaining insights into understanding and nurturing their unique sensory needs. Nurturing Milk and Sleep Habits in Sensory-Seeking Babies Sensory-seeking babies are naturally curious, even during breastfeeding. They often show an interest in bottles and solid foods. I'll emphasize the importance of milk for babies under six months and share tips for managing sleep, which can be challenging for these little explorers. Balancing Stimulation and Preventing Overstimulation While sensory seekers thrive on stimulation and social interaction, it's essential to find the right balance. I'll discuss recognizing signs of overstimulation and ensuring they have the downtime they need. Remember, their boundless curiosity is entirely normal. Avoiding Labels and Seeking Support I strongly advise against rushing to label children with disorders. Instead, consider consulting an occupational therapist specializing in sensory integration if needed. They can provide personalized guidance to support your child's sensory needs. This podcast, 'The Sensory Spectrum: Understanding Your Social Butterfly' provides practical insights into the world of sensory-seeking babies, highlighting that their unique sensory profiles are a natural part of their development. As parents, we can navigate this journey with love and understanding. Lees meer
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Episode 78 - Unlocking the Secrets of Parenting Together with Love Languages
28 september 2023 · 31 min
In our podcast, "Unlocking the Secrets of Parenting Together with Love Languages," I, Meg, an Occupational Therapist and author of the Sense Series books, had the pleasure of discussing pregnancy, the postpartum period, and parenthood with Carly, an esteemed clinical psychologist specializing in maternal mental health. Now, let's dive into the highlights of our conversation. Antenatal Period: Managing Expectations Before embarking on parenthood, it's essential to recognize that many of us have idealized expectations about pregnancy and postpartum life. Carly introduced "matrescence," a phase akin to maternal adolescence marked by hormonal changes and emotions. Normalizing these experiences combats feelings of isolation and anxiety that new parents often face. Carly's Courses for Expecting Parents Carly shared insights into her courses, "Oh Baby WTF" and "Ready, Steady, Baby," which prepare parents for postpartum life, address shifts in the parental partnership, and promote effective teamwork by understanding each other's love languages. Navigating "Sweat Equity" in Early Parenting We discussed "sweat equity" in early parenting, where both partners contribute financially or through caregiving. Carly stressed open communication about these contributions and the importance of partnership comfort and understanding. Where to Find Carly's Resources Explore Carly's resources at https://onthecouchwithcarly.com/ and the Parent Sense App. These courses form a supportive community to help you navigate parenthood challenges. So, as fellow parents, Carly and I crafted the "Unlocking the Secrets of Parenting Together with Love Languages" conversation, aiming to provide valuable insights as you navigate pregnancy and parenthood. We're here to support you every step of the way. Lees meer
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Episode 77 - Parenting in the Digital Age
21 september 2023 · 28 min
In this episode of the "Parenting in the Digital Age" podcast, I'm your host, Meg Faure, joined by my guest, Bailey Georgiades. We'll be diving into the world of screen time and its impact on our children's development. Join us as we share insights, tips, and strategies for navigating the digital landscape while raising healthy, balanced kids. Screen Time Concerns We didn't shy away from addressing the uneasiness many parents feel when confronted with the topic of "screen time." Acknowledging the integral role screens play in our daily lives, we dived into the dual nature of screens, discussing their educational benefits but also their potential drawbacks, especially for young children. Our primary concern lay in the fact that screens often fall short when it comes to providing the sensory stimulation and emotional engagement crucial for early childhood development. Impacts on Cognitive and Emotional Development I delved further into the gold standard for healthy brain development in children, highlighting the pivotal role of sensory stimulation and emotional engagement, particularly for those under three. I explained that screens frequently lack the full spectrum of sensory and emotional engagement necessary for optimal development. Additionally, I tackled the misconception that children can learn language solely from screens, emphasizing that language truly flourishes within the context of relationships and interactive communication. Strategies for Managing Screen Time Our discussion then turned to practical strategies to help parents effectively manage their child's screen time. We suggested setting age-appropriate limits, such as prohibiting screens for children under one year and gradually increasing screen time as they grow older. I underlined the importance of curbing screen time, even for older children, and choosing age-appropriate, slower-paced content that fosters cognitive and emotional growth. Balancing Screen Time as Role Models Bailey and I openly ad… Lees meer
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Episode 76 - Thriving Toddler: Taming Tantrums & Sleep Solutions
14 september 2023 · 37 min
In this episode of the Sense by Meg Faure podcast; "Thriving Toddler: Taming Tantrums & Sleep Solutions", I welcomed my guest, Cassidy, to explore various aspects of toddler development and effective parenting techniques. Our discussion revolved around Cassidy's 18-month-old son, Max, as she sought guidance on managing toddler tantrums, nurturing language development, and addressing sleep issues. Join us as we dive into these crucial topics and offer insights into raising a thriving toddler. Lees meer
Toddler Development and Word Explosion:
Cassidy began by sharing Max's remarkable progress with language development. I highlighted the significance of "serve and return" in fostering language skills, emphasizing the importance of active listening and responding. We discussed how to gently correct a child's pronunciation without discouraging their attempts to communicate.
Toddler Tantrums and Emotions:
The conversation shifted to dealing with toddler tantrums and emotional outbursts. Cassidy described Max's challenging moments, and I offered valuable advice on the ABC method, setting boundaries, implementing time-outs effectively, and understanding the underlying causes of tantrums. We stressed the importance of maintaining a loving and connected relationship even during discipline. Additionally, the Positive Boundaries course was referenced in the context of setting effective boundaries for toddlers.
Sleep Challenges and Solutions:
Sleep issues were another key concern. Cassidy shared her experiences with Max's sleep regressions and disruptions caused by environmental factors like a broken heater and noisy radiators. I advised on maintaining a consistent sleep routine, considering Max's day sleep patterns, and addressing nighttime awakenings caused by nightmares or discomfort. I suggested using a nightlight and incorporating deep pressure techniques to comfort Max. For additional sleep-related guidance, Cassidy mentioned the Sleep Sense course.
Conclusion:
This podcast…
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Episode 75 - Expert Tips Feeding Your Premature Baby in NICU
7 september 2023 · 42 min
In this podcast episode, "Expert Tips Feeding Your Premature Baby in NICU" I, Meg Faure, engage in a heartfelt conversation with Tove, a mother who recently welcomed her third child prematurely. We delve into Tove's NICU journey and gain valuable insights from pediatric dietitian Kath Megaw. Lees meer
Challenges and Uncertainty with a Premature Baby:
Tove shares her experience with premature birth and the accompanying anxiety. Her role as a mother to a special needs child adds complexity.
NICU Care and Feeding:
Our conversation takes a significant turn with the addition of pediatric dietitian Kath Megaw. She emphasizes the critical role of breast milk and discusses the dual approach of breastfeeding and tube feeding for optimal growth. Kath also sheds light on the transition from tube feeding to breastfeeding and the beneficial use of dummies (pacifiers) in NICU care.
Emotional Struggles and the Path Forward:
Our podcast uncovers the emotional challenges parents of premature babies often face. Tove candidly shares her feelings of relinquishing control and the daunting prospect of leaving the hospital without her baby. In response, Kath Megaw provides practical advice on milk stimulation and proper nutrition.
Journeying Home after NICU and Maintaining Milk Supply:
In the final part of our discussion, we explore the emotional aftermath of going home without her baby. Tove expresses concerns about maintaining her milk supply, and Kath Megaw provides insights into ideal NICU visiting times. We conclude with heartfelt gratitude to Tove and Kath Megaw, highlighting their immense support for parents on similar journeys.
Conclusion:
This podcast "Expert Tips Feeding Your Premature Baby in NICU" equips parents with insights into both the emotional and medical aspects of premature births, serving as a valuable resource for those caring for premature NICU infants. Additionally, don't forget to download the Parent Sense App, which aids in tracking and offers tailored articles …
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Episode 74 - Navigating Milk Allergies in Babies with Kath Megaw
31 augustus 2023 · 34 min
In this enlightening episode "Navigating Milk Allergies in Babies" of my podcast, "Sense by Meg Faure," I had the pleasure of engaging in a candid conversation with registered dietitian Kath Megaw. We dove deep into the complexities surrounding cow's milk protein allergies in infants. With Kath's extensive knowledge and experience, we aimed to debunk misconceptions, differentiate between allergies and lactose intolerance, and stress the significance of accurate diagnosis for effective management. Kath shared invaluable insights into formula feeding for babies with cow's milk protein allergies, offering guidance to mothers on identifying suitable formulas and avoiding unnecessary changes. Lees meer
Our discussion also extended to breastfeeding mothers, as we provided advice on adjusting diets to ease discomfort for allergic babies. We explored the gradual introduction of allergens during breastfeeding and delved into the hydrolyzed nature of breast milk proteins, which aids in tolerance. As our conversation progressed, we shifted our focus to introducing solid foods to infants with cow's milk protein allergies. Kath shared practical strategies to help parents expose their babies to various textures and flavors. We delved into alternative yogurt options, like coconut, soya, and almond-based varieties, catering to diverse dietary needs while introducing unique textures.
Additionally, we introduced the Parent Sense app, an innovative tool designed to offer practical guidance on establishing baby routines. This app empowers mothers to input sleep and feeding preferences, which it then dynamically adjusts to create a personalized routine for each baby. This resource is particularly valuable for parents who seek a flexible routine without unnecessary rigidity.
Throughout the podcast "Navigating Milk Allergies in Babies", Kath Megaw and I aimed to provide empathetic advice, offering practical insights and expert guidance tailored to mothers grappling with cow's milk protein aller…
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Episode 73 - Demystifying Gentle Parenting
24 augustus 2023 · 30 min
In this engaging podcast episode "Demystifying Gentle Parenting", hosts Meg and Bailey delve into the world of gentle parenting, exploring its core principles and dispelling common myths. They tackle the delicate balance between discipline and connection, highlighting the significance of setting boundaries and addressing challenging behaviors with empathy. Lees meer
The conversation begins by introducing gentle parenting as a philosophy rooted in empathy, respect, understanding, and boundaries. Meg and Bailey stress the importance of effective communication and building secure parent-child relationships while clarifying that gentle parenting doesn't equate to permissiveness. The hosts then address the misconception that gentle parenting is permissive parenting.
They emphasize the distinctions between these approaches and caution against the pitfalls of permissiveness, underlining the negative impacts it can have on both the child's development and the parent-child relationship.
The podcast continues with insights into establishing discipline within the gentle parenting framework. The hosts discuss strategies like validating a child's emotions, setting firm boundaries, and offering choices to uphold mutual respect while addressing challenging behaviors. They acknowledge that consequences may be necessary at times, aligning with authoritative parenting principles.
As the conversation evolves, Meg and Bailey share personal experiences and insights about responding to difficult behaviors gently. They stress the importance of assessing each situation individually, understanding the child's perspective, and acknowledging parental imperfections. They highlight that being open about both successes and failures as parents fosters stronger relationships with children.
In the conclusion, the hosts reflect on the podcast's themes, emphasizing the need for empathy, kindness, and firm boundaries in gentle parenting. They underscore that parenting is a journey of continuous learning a…
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Episode 72 - The Sensory Spectrum: Understanding Sensory-Sensitive Babies
17 augustus 2023 · 25 min
In the podcast series "Sense by Meg Faure," host Meg Faure delves into the intricate world of sensory sensitivity in babies. Through a comprehensive exploration of this topic, she offers valuable insights, practical strategies, and emotional support to parents navigating the challenges of caring for sensory-sensitive infants. Lees meer
Unveiling Sensory Sensitivity
Meg Faure, an experienced occupational therapist specializing in sensory integration, introduces the concept of sensory sensitivity in babies. She emphasizes her background in sensory integration and highlights her commitment to sharing her expertise. Meg addresses the emotional struggles parents often face when dealing with these babies and promises guidance on identifying sensory sensitivity, understanding its origins, and offering practical solutions.
Managing Sensory Sensitivity
Sensory-sensitive babies exhibit heightened responses to stimuli, leading to inconsolable reactions. These infants struggle with daily activities such as feeding and sleeping due to sensory overload. Meg offers strategies like creating a calming environment and routines to alleviate this impact. Routine establishment promotes predictability, preventing overstimulation.
Meg recommends strategies for supporting sensory-sensitive babies, including reducing sensory inputs and introducing calming techniques like massage, deep pressure, and white noise. She addresses concerns about diagnoses and emphasizes the benefits of seeking professional help from sensory integration specialists.
In the final segment, Meg underscores the importance of professional guidance and emotional support. She discusses how a sensory diet—a structured series of sensory experiences throughout the day—contributes to self-regulation. Meg also addresses the emotional toll on parents and advocates for open communication and seeking external support.
To access even more valuable insights and practical advice for caring for your sensory-sensitive infant, be sure t…
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Episode 71 - Making a Mindful Return to Work
3 augustus 2023 · 32 min
Today I sit down with Stormme and Nolo from Mindful Return South Africa to talk about a mother's journey from career woman to mom and balancing the two roles. Mindful Return is a global program aimed at supporting new mothers transitioning back to work. Originally founded in the United States by a new mom who faced challenges returning to work after having her first child, the South African division is managed by Stormme and Nolo. Lees meer
Stormme and Nolo are both qualified attorneys. They were drawn to the program because after having children, they realised that there were numerous resources and information available during pregnancy and childbirth, but there was a lack of support and guidance for new mothers regarding the transition back to work. Mindful Return aims to address this gap.
Common challenges when returning to work
The super moms talked about some of the common struggles mothers face when returning to work. Including not knowing what they can ask for in terms of work arrangements and flexibility. And a general lack of information about topics like maternity leave, managing sick days, work-life balance, breastfeeding and expressing at work and more.
We then delve into maternity leave and how to have conversations with your boss or manager about flexible work arrangements. Stormme and Nolo share some great tips with moms about how to have those conversations. They recommend being confident and clear about your needs and expectations. Coming prepared with a wish list of what you want in terms of maternity leave, flexible work arrangements, and other support. They also stress the importance of not to apologizing for asking and to communicate assertively.
Choosing childcare and preparing to go back to the workplace
I ask them to share some tips about how moms can prepare for going back to work. The moms talk about how mothers should understand that it's normal to feel separation anxiety. They can expect to have various emotions about returning to work. They…
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Episode 70 - Beyond Baby Blues: Understanding Perinatal Distress
27 juli 2023 · 36 min
Perinatal distress, postnatal depression, baby blues...how much do we really know about a women's mental health and wellness when becoming a mother? I am so excited to share this podcast with you because I sit down with Clinical Psychologist, Linda Lewis to shed light on motherhood's hidden struggle - perinatal distress. Linda is a leading expert in the field and the author of one of my favourite parenting books, When Your Blessings Don't Count. She shares an absolute treasure trove of wisdom in our chat and this is a MUST if you're battling with expectations versus reality after the birth of your baby. Lees meer
Perinatal distress vs Postnatal depression
Linda starts us off by telling us her personal story of perinatal distress after the birth of her two children. After navigating the darkness without the support she needed, Linda went on to qualify as a psychologist and write her book to help other women who felt alone. She then makes the distinction between the different nuances that mothers experience between depression, anxiety, distress and baby blues. She talks about the stigma and the pressure moms feel to be completely happy after birth when that is not always the case. Linda also helps us understand the difference between feelings brought on by hormonal changes and chemical imbalances.
I've shared my story before of the extreme anxiety I experienced after the birth of my first child. I describe the complete and utter feelings of overwhelm to Linda, and just how isolated I felt even though I had the support of my husband and mother.
She shares the staggering statistic that at least 90% of women experience baby blues or anxiety after birth. But surprisingly, it's not a topic of conversation. Linda believes that there's a conspiracy of silence around the subject because of the enormous shame and judgement a mother experiences if she feels disconnected from motherhood or her baby.
Risk factors for perinatal distress
Linda goes on to summarises the risk factors fo…
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Episode 69 - Understanding Your Baby's Signals: Building Connection and Confidence
13 juli 2023 · 33 min
Understanding your baby's signals can create a completely different parenting experience for you. On this week’s episode of Sense by Meg Faure, I delve into the fascinating subject of why and how to read our babies. As an Occupational Therapist, author, and baby expert, I'm here to share valuable insights to help you navigate the journey of parenthood. Join me as I explore the importance of decoding your baby's signals and how it can strengthen your bond while boosting your confidence as a parent. Lees meer
Baby talk
Babies have their own unique language, and deciphering their signals is key to creating a nurturing and supportive environment. By understanding their cues, we can help them feel connected, secure, and heard. But it's not just about the baby; it benefits parents too.
As caregivers, one of the ways we measure our effectiveness is through our ability to soothe and calm our little ones. When we become skilled at reading their signals, we can avoid excessive crying and restlessness, which, in turn, enhances our confidence as effective parents.
So, let's dive into the world of baby signals. Your little one communicates through various cues, and it's essential to familiarize yourself with these indicators. By recognizing these signals, you can respond promptly, ensuring your baby feels understood and supported.
The 6 Infant Stages
To help you along this journey, I want to introduce you to the concept of the six infant states, a theory developed by T. Berry Brazelton. These states describe the different stages babies go through in cycles every day, offering valuable insights into their needs and behaviours.
First up is the Deep Sleep State, also known as "quiet sleep." This is when your baby is completely relaxed, sleeping soundly without much movement. By recognizing this state, you can avoid disrupting their deep sleep, allowing them to recharge and grow.
Next, we have the Active Sleep State, characterized by rapid eye movements (REM) and occasional facial tw…
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Episode 68 - A crash course in newborn care
6 juli 2023 · 32 min
In this episode of the Sense by Meg Faure podcast, I had the pleasure of chatting with Sr Ann Richardson, a midwife and owner of a well-baby clinic in Johannesburg. Ann and I have been partners in helping new parents since our bestselling book, Baby Sense, was first published in 2001. Our goal has always been to guide parents in making the most of their time with their newborns, babies and toddlers. Lees meer
We began the discussion by exploring what every parent should know about bringing a newborn home from the hospital. Ann emphasised the importance of having reasonable expectations. It's easy to get caught up in the excitement of having a baby and feel the pressure to know everything and make everything perfect. However, caring for a newborn is a learning process, and it becomes much easier when we let go of the pressure to be perfect.
Ann also shared practical tips on umbilical cord care, when to give your baby their first bath, guidelines for baby skincare, and vaccination protocols in different parts of the world. We then delved into the topic of crying and colic, both of which Ann and I are passionate about addressing. We discussed the importance of recreating the womb environment to calm babies and help them feel secure. Ann shared some valuable tips on how to achieve this.
Moving on, we talked about baby routines. While we both agreed that strict routines can be overwhelming for parents, we emphasized the benefits of a flexible routine guided by ideal awake times. This approach allows for the establishment of healthy sleep habits and a predictable routine without placing unnecessary pressure on parents. I also introduced our latest feature from Parent Sense called the Responsive Routine. This innovative tool enables moms to input their sleep and feeding preferences and track their baby's day. The Responsive Routine dynamically adjusts to create a personalised routine for each baby. It's a fantastic way to follow a flexible routine without the rigidity and anxiet…
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Episode 67 - Debunking Baby Sleep Myths with Meg Faure
22 juni 2023 · 28 min
Join me in this episode of Sense by Meg Faure as I chat with Bailey Georgiades, who takes over as the host, to shed light on common misconceptions about baby sleep. As an occupational therapist and bestselling author, I'm here to debunk these myths and provide valuable insights into establishing healthy sleep habits for infants and toddlers. Lees meer
The biggest baby sleep myths
We kick off the discussion by tackling prevalent myths I've encountered throughout my career. One misconception we address is the belief that babies cannot self-soothe, and another is the idea that all babies should sleep through the night. I explain why these myths are inaccurate and highlight the importance of understanding each baby's individual sleep needs.
We then dive into the crucial factors for establishing good sleep habits in young children. I emphasize the concept of co-regulating, where healthy sleep habits go beyond sleep itself and focus on a child's overall well-being. Creating routines that support emotional regulation and connection between parent and child is key.
Healthy baby sleep habits & conscious parenting
The conversation shifts to the notion that sleep patterns will naturally resolve on their own. I challenge this assumption and advocate for conscious parenting and intentional efforts to establish healthy sleep habits. Consistent routines and responsive parenting can have a positive impact on a child's sleep patterns, providing long-term benefits for their well-being.
We also address the guilt and anxiety many parents feel when their baby doesn't sleep through the night, contrary to societal expectations. I provide guidance on how to avoid these negative emotions and set realistic expectations for baby sleep. It's essential to focus on your baby's unique needs and progress, rather than comparing them to others.
Age and developmental stage play a significant role in a baby's sleep needs and habits. I explain how sleep evolves as children grow and offer practical advice…
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Episode 66 - The prem baby journey
15 juni 2023 · 35 min
In the latest episode of Sense by Meg Faure, host Meg has a heartfelt conversation with Tove, who previously appeared on the show in an episode titled 'The Juggle is Real.' During their previous chat, Tove opened up about her experiences raising her two little ones, Gray, who is four years old with special needs, and Jagger, who was an infant at the time. However, Tove recently gave birth to baby Nova, who arrived early at just 33 weeks. Lees meer
Tove bravely shares her birth story with Meg, recounting the range of emotions she experienced during a challenging cesarean section without her husband by her side, as he was still traveling. She discusses the unique sensory experiences that Nova had to endure in the neonatal intensive care unit (NICU).
Recognizing the importance of sensory care for premature babies, Meg suggests practical strategies to help Nova and other preemies thrive. Meg highlights the significance of Kangaroo Care, where skin-to-skin contact between the mother and baby provides comfort and a sense of security. She also emphasizes the benefits of deep pressure touch through swaddling, as well as the importance of minimizing noise in the NICU environment.
Meg explores the measures Tove took to ensure Nova had her scent nearby, acknowledging the role that familiar scents can play in soothing premature infants. During their conversation, Meg and Tove discuss the concept of non-nutritive sucking, such as using a pacifier or dummy. This technique can help premature babies develop important oral skills and find comfort outside of feeding times.
Tove candidly shares her journey, expressing both her disappointments and victories in caring for her three little ones and being present for each of them as much as possible. In an exciting announcement, Meg reveals that pediatric dietitian Kath Megaw will be joining them for another episode to delve into the topic of the premature feeding journey. Listeners are encouraged to tune in to future episodes for this captiva…
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Episode 65 - Sensory processing in babies
8 juni 2023 · 27 min
In this episode of Sense Meg Faure, we delve into the fascinating topic of sensory processing in babies. Hosted by Meg Faure, an Occupational Therapist and mother of three, the episode aims to help parents understand how babies process sensory information and how it affects their development and behaviour. The discussion draws insights from Meg's book, "Baby Sense," as well as the "Weaning Sense" book and the Parent Sense app. Lees meer
Unveiling the wonders of sensory processing
As parents, we all strive to comprehend and support our babies, enabling them to thrive. Sensory processing plays a vital role in achieving this goal. Our brains function as remarkable processors, constantly receiving sensory signals and generating appropriate responses. While we were initially taught about the five traditional senses (sight, smell, touch, taste, and hearing), our understanding has expanded to include three hidden senses: enteroception (awareness of internal body signals), the vestibular system (related to movement and balance), and proprioception (sense of body position and movement).
Sensory processing: filtering and responding to the world
The human brain excels at filtering out unimportant sensory information and attending to crucial signals. Babies, too, develop this skill over time. For example, they can filter out ambient noise or the sensation of clothing on their bodies. This ability allows babies to focus on essential stimuli, such as breastfeeding while ignoring external distractions. It is essential that babies strike a balance between filtering out irrelevant information and remaining alert to important sensory input.
Feeding and weaning: sensory sensitivity and adaptation
Sensory processing significantly influences feeding and weaning experiences. Babies with low sensory thresholds may display heightened sensitivity and fussiness. They perceive the world as a constant threat, leading to difficulty in feeding and increased fussiness. On the other hand, slow-to-war…
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Episode 64 - Mom guilt & you
1 juni 2023 · 34 min
Discover the secrets to managing mom guilt and thriving as a new mother in our latest episode of Sense by Meg Faure. Joining us today is psychologist and fellow new mom, Nadine Kuyper, who brings her personal and professional expertise to shed light on this common struggle. Nadine's first-hand experience with the emotional challenges of motherhood makes this discussion both relatable and enlightening. Lees meer
Together, we explore the overwhelming emotions and pressures faced by new moms, offering practical strategies to navigate them with confidence. Maternal guilt, a pervasive feeling among new mothers, takes centre stage as we dive into its causes and discuss how to identify and address its triggers. Nadine shares valuable insights on managing guilt, encouraging mothers to focus on their successes and remember that they are doing their best.
As the conversation unfolds, we tackle the maze of conflicting advice and societal expectations that new moms encounter. Nadine advises on finding your own path amidst the noise and trusting your instincts. We also delve into the challenge and the importance of prioritizing emotional self-care during this transformative time.
In addition, we explore the influence of society and social media on shaping unrealistic images of motherhood and offer strategies for mothers to protect their mental well-being. Partners and support systems also play a crucial role in alleviating maternal guilt, and we discuss how they can provide essential support to new mothers.
In the final moments of our conversation, Nadine offers heartfelt advice to mothers struggling with guilt and feeling overwhelmed during this transformative transition. Her wisdom and personal journey will inspire and guide you as you navigate the complexities of motherhood. Join us on this insightful and empowering episode as we unravel the layers of mom guilt and discover practical ways to find joy and fulfilment in the beautiful journey of motherhood. Tune in now and embark on …
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Episode 63 - Feeding in the first year
25 mei 2023 · 32 min
I am so excited about this week’s episode of Sense by Meg Faure. I’m joined by regular first-time mum, Cassidy, who’s recently celebrated her little boy Max’s first birthday. Cass has joined up regularly to talk about life with a new baby. Also joining us today is well-known paediatric dietician, Kath Megaw, who’s an esteemed colleague and dear friend. Kath is a leading professional in nutrition and particularly infant and child nutrition. She joins Cass and I today to answer some of Cass’s biggest questions around feeding and weaning. We start by looking back at Cass’s breastfeeding experience. She talks about the pressure and fear that many new mothers feel regarding exclusive breastfeeding. Kath emphasises the importance of being flexible when faced with unexpected circumstances, as was the case when Max was born with an infection and had to be taken to the NICU shortly after birth. She asks Kath about reintroducing breastfeeding even if the start didn’t go to plan. We also all touch on the fact that while breastfeeding is beneficial, it's important for mothers to prioritise their well-being and explore alternative feeding options if necessary. Kath reassures mothers that it's possible to maintain milk supply through expressing and supplementing with formula, if needed, without compromising the overall breastfeeding journey. The discussion highlights the importance of finding a feeding approach that works for both the mother and the baby, considering individual circumstances and challenges. We then move onto talk about some of the changes Cass had to make when it seemed as though Max was getting too distracted to breastfeed and started to lose weight as a result. Kath acknowledges that breastfeeding can be challenging for babies who seek stimulation and that using a bottle with expressed milk can help during more active periods. Next up is a discussion about weaning. Cass shares her approach to weaning, her expectations, and her learnings over the last year. Kat… Lees meer
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Episode 62: How to celebrate a 1st birthday
18 mei 2023 · 34 min
How to celebrate a 1st birthday? That’s what Cass and I are discussing on this week’s episode of Sense by Meg Faure. We’ve been following Cass and baby Max’s journey for one whole year now and this week, we’re celebrating Max turning one years old! Max is celebrating like royalty, says Cass as she shares how they celebrated Max’s birthday and all the celebratory events and activities that have just passed and that are coming up. Cass shares that they were on holiday in Greece for the past two weeks with her family, so the celebrations started there. She also shares that on the actual birthday they spent the day together and had a couple of surprise guests who brought presents. They had a cake with a candle, sang Happy Birthday, wore party hats, and had a lovely time. I asked about the gifts they got for Max because many moms wonder what makes a good gift for a one-year-old. Cass explains that they didn't want to get a big gift since he won't remember it, so they chose some new clothes for the upcoming winter season. They also got him a race car track with a car, a glow-in-the-dark ball (as he loves lights and balls), and a bath toy that swims and sings. They mention that he received a toy phone and keys as a gift, which he enjoys since he likes playing with the real ones. You might have noticed how children often prefer real items over toy versions, and Cass shares an amusing incident where Max put a toy phone to his ear, mimicking Cass's actions. This leads us to talk about the fact that mimicking is a precursor to imagination. I also discuss the development of imaginative play in toddlers and while Max is still in the early stages of this development, he is starting to imitate what he sees mom and dad do and say. Cass mentions that while on holiday, Max started saying "oh wow" when he saw the beautiful view from their villa. Of course, I thought it was very funny and cute but it’s a good reminder of how children mimic language and behaviours (and that we sometime… Lees meer
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Episode 61: Starting solids at 20 weeks old: what to expect
11 mei 2023 · 28 min
In this week’s episode of Sense by Meg Faure, Meg and Christina sit down to the real-world challenges and triumphs of life with 20-week-old baby, Connor. Mom of 3, Christina shares Connor been consistently improving in terms of routine, sleep, and regulation despite battling a cold these last few weeks. This turns the conversation to talking about building immunity in our babies. Meg emphasises the importance of building immunity during early childhood. She notes that it's normal for children to experience several illnesses before reaching school age. Meg talks about the foundations of immunity, such as antibodies transferred from the placenta during pregnancy and colostrum obtained through early breastfeeding. Christina shares that she breastfed exclusively but switched to formula after she experienced severe mastitis and infections of her c-section wound. She expresses gratitude for modern formulas, which have been a helpful alternative for her family's situation. Christina goes on to share that feeding has been a bit more challenging this week due to nasal congestion caused by the cold. She noticed that Connor struggles to breathe while feeding and needs frequent breaks. This leads the moms on to talk about Connor starting solids. They are just at the start of their journey and Christina shares that she's managing her expectations because Connor is consuming very little at this point. Meg reassures Christina that this is typical for this stage of the weaning journey. She emphasises that it's all about experimentation and exposure to new flavours at this point, rather than focusing on calories or impacting sleep. Although weaning is currently a messy, non-productive mealtime experience, Christina is enjoying the introduction of solids and observing Connor’s facial expressions and new development every day. Meg and Christina talk about some ideal foods to start babies on in the early days of weaning. They then discuss conflicting advice about the introduction of g… Lees meer
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Episode 60 - Mums, be kinder to yourselves!
4 mei 2023 · 25 min
In this week’s podcast episode of "Sense by Meg Faure" podcast, I welcome back Cass, who has been sharing her experiences with baby Max for almost a year. I am so grateful to have had Cass on the show and for her commitment to sharing her journey, including the gritty aspects of motherhood. Max is approaching his first birthday in three weeks, and our journey is coming to an end following Cass and her thriving, gorgeous baby boy. Lees meer
Cass gets candid today and admits that motherhood has changed her. She is a self-confessed ‘control freak’ who has had to learn how to be kinder to herself and let go of control when it comes to raising a child. She had a pivotal moment realising that a child is an individual human being, and they don’t fit into the preconceived ideas she had in her head. Cass shares that her experience with weaning has been challenging as Max would sometimes get bored with food and start buzzing around. Despite this, Cass learned that she only had to show up and give Max everything within her capability and not worry about mom guilt. I agree 100% - like adolescence is a journey from childhood to adulthood, matrescence is the physical, emotional, hormonal, and social transition to becoming a mother.
The conversation moved on to touch on topics such as baby shoes, walking, accidents, and language development. We discussed the challenges of keeping babies safe from falls and accidents while they are learning to walk, and while we do what we can to provide a safer environment, it's impossible to prevent all accidents from happening. We also talked about Max's recent language development, with Cass sharing that he has started saying his first words, including "hello" and "dog." Listen for all of this and more as we (almost) celebrate Max turning one years old!
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Episode 59 - Walking and talking milestones
20 april 2023 · 33 min
Max is 11 months old and officially walking! In this episode, Meg and Cass discuss the importance of crawling as a developmental milestone for babies. Meg explains how crawling helps develop fine motor coordination, spatial abilities, and messaging across the brain. They also address the pressure to get children walking and how some cultures view crawling as primitive. Cass shares how they are encouraging Max to crawl as much as possible, even though he is starting to walk, and how he seems more confident on carpeted surfaces. The moms also briefly touch on upcoming gross motor milestones such as running, jumping, and skipping. They then move on to talk about Max's progress in verbal development. He's babbling away, saying 'mama' and 'dada' and he also understands the word 'no' although his developing independence also means he's pushing some boundaries. Listen for all of this and more. Lees meer
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Episode 58 - Baby Allergies
13 april 2023 · 29 min
In this episode, Meg sits down with Christina from the Honest Hour podcast to catch up on how baby Connor is doing. Christina is a mom of 3, and has just got the results from Connor's allergy tests. Christina shares her experience with her middle child Lincoln's food allergies, which included eggs, avocado, banana, kiwi, and all three types of nuts. She explains how she discovered the allergies, the challenges of cooking with allergies, and Lincoln's eventual outgrowing of all allergies except cashews and pistachios. Meg provides scientific context and explains the importance of allergy testing before introducing solids. The dialogue also touches on the importance of EpiPens for severe allergies. The moms go on to talk about Allergy Sense, a book Meg co-authored Dr. Sarah Karabus. Meg shares some of the science behind introducing allergens and preventing allergies in general. Meg and Christina go on to talk about teething as Connor is showing signs of cutting his first tooth. Meg discusses the timeline for teething in 90% of babies and some of the signs that we misinterpret as teething. This leads them to talk about self-soothing - something that Christina has worked very hard on to help her babies sleep better and self soothe themselves to sleep on waking. Meg discusses cluster feeds, bedtime routines and Connor's tummy time routine. Listen for this and much more with Meg, Christina and newborn baby Connor. Lees meer
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Episode 57 - Baby-proofing your home
6 april 2023 · 43 min
In this podcast episode, Meg and Cass discuss the importance of baby-proofing a home and the hazards that parents may not even realise are present. Cass talks about rearranging their furniture downstairs to ensure that it is sturdy and safe for 10 month old baby Max who's cruising and exploring his world. Cass has also taken other safety measures to baby-proof their home, such as using plug socket covers, turning off unused sockets, installing a stair gate, and putting locks on cupboards. Meg brings up another important aspect of baby proofing which is water safety. Children can drown in just a few inches of water, so it's crucial to make sure any buckets or containers that hold water are kept out of reach, and all doors leading to swimming pools or hot tubs are securely locked. Additionally, it's important to keep the toilet lid closed at all times to prevent curious little ones from getting into them. This is because young children are at a high risk of falling headfirst into the toilet bowl, which can be dangerous or even deadly. By taking these precautions and being mindful of potential hazards in the home, parents can help ensure the safety of their little ones. The moms also talk about positive reinforcement and setting boundaries for a child's safety. Meg emphasises the importance of picking the right boundaries and sticking with them, especially those that concern health and safety. She also suggests having a specific cupboard in the kitchen that children can access and play with safely. As well as letting them have some autonomy to develop their independence. Listen for some more great parenting insights! Lees meer
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Episode 56 - Gentle sleep coaching & co-regulation
30 maart 2023 · 35 min
This week, Meg chats to Christina Masureik from The Honest Hour podcast. Christina has recently given birth to her third child and sits down with Meg to talk about juggling three boys, aged 7, 5 and 16 weeks. Her little one, baby Connor, has started sleeping through the night and her and Meg talk about the gentle techniques we can use to teach our babies to self-soothe themselves back to sleep. The moms also delve into co-regulation when it comes to raising toddlers and how that journey really starts when you child is an infant. It's a great talk about a fascinating topic. If you're trying to get your little one to sleep through the night listen now for some great tips and insights! Lees meer
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Episode 55 - Teething, weaning & babbling at 9 months
23 maart 2023 · 31 min
In this podcast episode of Sense by Meg Faure, Meg chats with first-time mom Cassidy about her nine-month-old baby Max's teething troubles. Cassidy discusses how Max has seven teeth already and how teething has caused him to develop nappy rash and uncomfortable bowel movements. Meg explains that teething creates a lot of mucus and saliva that can cause smelly poos and a sore bum. Meg also advises Cassidy on how to deal with nappy rash and recommends using Bepanthen as an alternative to Sudocrem. Meg and Cassidy also discuss sleep regression and the impact of teething on sleep. Cass also has some questions for Meg about Max's eating. He's on solids and loving it but she wonders if he's eating too much. Meg explains that she advocates intuitive eating for babies, but parents must take the responsibility of what, where, and when to eat, while babies control the how much. To avoid overfeeding, parents must be mindful of the kind of food they offer their baby, steering clear of highly processed carbohydrates, sugars, and fruit juice. Whole fruits that babies can chew on are a better option. She also explains that milk intake at this age should have reduced to three feeds in 24 hours, and no more than that. Meg advises letting Max eat as much wholesome food as he wants. She also advises parents not to limit their food intake and be aware of picky eating phases. It is essential to enjoy the cycle and to let the baby go with the flow. Cass updates us on Max's development, mentioning how he's now babbling fluently and enjoys crawling and exploring with his mouth. Cass wonders if having dogs around may have contributed to his babbling, but Meg reassures her that animals don't increase allergies and that the relationship between the baby and the dogs is beneficial. Cass also expresses concern about her baby always putting things in his mouth, but Meg explains that it's normal and suggests activities to encourage the baby's coordination and exploration. Meg also suggests getti… Lees meer
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Episode 54 - Learning Gross Motor Skills & Boundaries
9 maart 2023 · 31 min
Sense by Meg Faure is a parenting podcast that offers practical advice and insights for new parents. Hosted by Meg Faure, a well-known OT infant specialist and author of eight parenting books, each episode features conversations with real moms and dads who share their weekly wins, challenges, and questions about early parenting. Lees meer
In this episode, Meg speaks with Cass, a first time mum to almost nine months old, baby Max. Cass shares the good, the bad, and the ugly of parenting, starting with the good news that Max is now a fully-fledged crawler. She describes how they had to rearrange their living space and child-proof their home to keep up with his newfound mobility. Meg and Cass discuss the importance of creating a safe and stimulating environment for babies as they learn to explore their surroundings.
Cass also shares some of what she calls 'the ugly' in the good, the bad and the ugly of parenting. Max has started biting. Cass and her husband are trying to teach him not to bite and to understand certain boundaries, such as not touching the radiator. They also mention the difficulty of disciplining a baby at such a young age. Meg explains that the baby's display of cause and effect is a positive sign of cognitive development, but also suggests distracting the baby rather than using negative consequences.
Throughout the episode, Meg and Cass offer candid and relatable insights into the joys and challenges of early parenting. Whether you're a new parent looking for advice or just curious about what it's like to navigate this exciting and challenging stage of life, Sense by Meg Faure is a must-listen podcast.
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Episode 53 - Separation Anxiety in babes 7 - 9 months
2 maart 2023 · 27 min
The podcast episode discusses the challenges that parents face when trying to put their babies down to sleep, particularly on days when everything seems to be going wrong. Regular first time mum on the show, Cass, joins Meg to talk about Max’s week. He’s 29 weeks and showing signs of separation anxiety. Meg and Cass chat through a few factors that contribute to changes in sleep patterns, such as the babies picking up on the parents' stress and the possibility of the babies not feeling well or experiencing separation anxiety. Meg explains that babies typically start experiencing separation anxiety between seven and nine months of age. When babies become more mobile and independent, they begin to understand that they are separate individuals from their parents and caregivers and may become fearful or anxious when they are left alone. This can lead to sleep disturbances, clingy behaviour, crying or tantrums when their caregiver attempts to leave and irritability for both the baby and the parents. Meg explains that it's important for parents to understand that this is a normal developmental phase and to provide reassurance and comfort to their babies during this time. She suggests gradually introducing small separations and comforting routines can help babies learn to feel secure even when their mum or dad is not present. The mums then go on to talk about Max’s weaning journey, some of the delicious recipes on the Parent Sense app and how solids have impacted Max’s sleep routine. Listen for more insights if you’re wrestling with separation anxiety with your little one. Lees meer
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Episode 52 - Understanding Parent Sensory Personalities
23 februari 2023 · 25 min
How Knowing Yourself Can Help You Better Connect with Your Child In this episode, Meg sits down with fellow mom and podcaster, Bailey Georgiades, to talk about a topic we KNOW you are going to love. Now, they’ve talked discussed sensory personalities on an earlier podcast, but today it’s all about PARENT sensory personalities. Have you ever wondered how or why you and your child are so different (or so alike?) This is the first time Meg and Bailey will delve into how knowing your own sensory personality as a parent can help you adjust your parenting style to create more positive and rewarding experiences with your child. Listen now for more! Lees meer
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Episode 51 - Weaning & milestones at 6+ months
16 februari 2023 · 28 min
This week Cass gives Meg an update on Max's development. He's over 6 months now and loving every meal of his weaning journey. Cass chats about how much more relaxed she is about Max's weaning and how much she enjoys social eating with him. It also looks like Max is starting to crawl as her perfects his push up onto his hands and knees. Listen in for all of this and more. Lees meer
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Episode 50 - Tips for sleeping through the night
9 februari 2023 · 28 min
In this episode, Cass and Meg talk about the baby's sleep regression and how to handle it. Cass is getting excited about the baby sleeping till 4 AM, but last week the baby started waking up at 1 or 2 for the feed. Meg suggests that Cass could start offering cooled boiled water instead of milk at that time and draws a line by only allowing milk after 3 AM. Cass mentions that the baby does sleep through the night after the feed. Meg highlights the importance of mom's sleep and suggests turning off the baby monitor as it could keep the mom awake and cause sleep deprivation. Meg emphasizes that a well-rested mom is crucial in being a good co-regulator, which requires being in tune with the baby, staying calm and responsive to the baby's signals. Lees meer
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Episode 49 - Weight gain in babies Q & A with Kath Megaw
2 februari 2023 · 36 min
This week Meg and expert pediatric dietician, Kath Megaw, talk about what's normal when it comes to weight gain in babies. Meg asks Kath the questions that are on your mind when it comes to how much babies should gain a week, prem baby weight gain, the ketogenic diet for babies all the way to our anxiety when it comes to weight gain in our babies. Listen for this and more from the authors of the best selling Weaning Sense book now! Lees meer
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Episode 48 - 6 Month milestones & baby toys
15 december 2022 · 28 min
Baby Max is 6 months old and Cass shares his latest milestones. Meg and Cass also discuss Max's favourite toys, and what Cass has found around the house to encourage play as opposed to buying new toys all the time. Listen for some great ideas for baby play and more! Download Parent Sense and get a daily play idea for every day of your baby's first year! Lees meer
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Episode 47 - Top tips for travelling with little ones
2 december 2022 · 30 min
Top tips for travelling with little ones is on the agenda today. Meg is joined by mom, podcaster and seasoned traveler, Bailey Georgiades, to talk about their tried and tested tips and tricks. Are you planning a trip with your little one? Maybe it’s your first holiday as a family, maybe it’s your first time on a long car ride or plane with your little one. Meg shares some fantastic tips for what we all worry about on trips with children – routine and sleep. Lees meer
Sleep routines when in transit
She chats about trying to plan flights in line with your baby’s normal sleep routine. She also shares her story of traveling with her husband and their 4- and 2-year-old in a round the world trip to rural and big city destinations. She talked about the benefits of baby wearing and what you must pack and have easy access to in your baby bag.
Bailey has also traveled extensively with her little ones – both locally and internationally. She gives us her top toys and tricks to keep toddlers busy on long haul trips. They also talk about having healthy, delicious snacks available. She’s also a fan of having something little ones can listen to, like a story, baby songs or nursery rhymes. Bailey also never leaves home without some novel books to keep her boys busy.
Preventing overstimulation & overtiredness
Both Meg and Bailey stress the potential stress (for mom and baby) when overtiredness sets in. It’s easy to become overtired when traveling. Even if it’s just one flight, it’s the trip the airport, the waiting to board, the actual flight and more. Depending on where you’re headed, even a ‘short’ flight can take up most of the day (and your little one’s energy. Meg talks about how to avoid overstimulation for a calmer, happier baby.
If you’re travelling for the holidays or across time zones, download Parent Sense. The app will guide you on your baby’s ideal awake times so you can keep your baby’s sleep routine, even when you’re not in your everyday routine. Listen for all of this an…
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Episode 46 - Sleep training, self-soothing & other thorny issues
24 november 2022 · 31 min
This week Meg is joined by journalist, writer & mom, Sam Herbst, from The Great Equalizer podcast. The moms dive straight into the thorny topics of motherhood - the challenges we all face, the mommy guilt, the mommy wars and all the grey areas in between the black and white on social media and online. They start off tackling the sleep training vs attachment parenting debate. They also spend time on the subject of self-regulation and whether or not we can teach our little ones to self-soothe and manage their big emotions. They also talk about the importance of boundaries, protecting our child's emotional world and self reflection as a parent. It's a fiery, fascinating chat that puts a lot of hot topics into perspective for parents who are trying to do their best for their little one in a world of conflicting advice and polarizing opinions. Listen for this and more now! Lees meer
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Episode 45 - Mom guilt and the juggle of motherhood
17 november 2022 · 36 min
In this episode, Meg and Cass get real about the pressures and guilt that comes with being a working mum. They talk extensively about mom guilt over the respite of being at work sometimes. They chat about the changes in your relationship and lifestyle that can sometimes come as a surprise when you become a parent. Meg and Cass also talk about the unnecessary pressure that mom shaming creates and how to enjoy the moments, even when you are sleep deprived and overwhelmed. Lees meer
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Episode 44 - Healthy snack ideas for babies & toddlers with Kath Megaw
10 november 2022 · 28 min
Healthy snack ideas for babies & toddlers is a question that comes up a lot. Parents want to know what to give their little ones, at various stages of weaning, that are safe, developmentally appropriate, healthy and appealing to babies and toddlers. This week, Meg is joined by her co-author of the best-selling Weaning Sense book, Kath Megaw. Kath is a clinical paediatric dietician who runs a busy private practice working with little ones from preemies to school going children about all sorts of feeding challenges and problems. Meg and Kath talk about what kinds of snacks you can give your baby at what age, and how to manage feeding changes (particularly milk feeds) as your baby gets older. This is an absolute must listen - not only for great snack ideas but for more from the expert in child nutrition. Lees meer
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Episode 43 - Building immunity at 24 weeks with Cassidy Mason
3 november 2022 · 28 min
In this episode, 24-week old Max is suffering from his first proper cold. Meg chats about how immunity builds in babies and why exposure to some germs is necessary. Cass shares that while he's been feeling poorly he hasn't wanted to eat many solids and the mums chat about whether Max could be teething at the same time. Cass also shares some of her tips for helping Max sleep while his nose is blocked. Cass also gives Meg an update on Max's weight - which was a problem a few weeks ago. They also talk about awake times that are changing now that Max's is growing and staying awake for longer stretches. Meg summarizes what Cass is doing right when it comes to bedtime and giving Max a chance to learn to self soothe and put himself to sleep at night. Join Meg and Cass for this week's episode of Sense by Meg Faure. Lees meer
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Episode 42 - How to play for parents with Lara Schoenfeld
27 oktober 2022 · 31 min
In this episode, Meg is joined by OT, Nanny'nMe founder and play advocate, Lara Schoenfeld. Often, by the time we become parents, we've completely forgotten how to play! But play isn't just something we encourage to keep our little ones busy and occupied - it's essential to their development. Lara is an early years expert who co-founded Play Sense with Meg in 2016. Lara developed the franchise's play-based curriculum and today, she joins the podcast to chat to Meg about the different types of play, why it's important, what happens when our children don't play and what sorts of games and activities are age appropriate. If you need a refresher course on how to play, listen for more! Lees meer
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Episode 41 - Juggling work & weaning with Cassidy Mason
20 oktober 2022 · 28 min
In this week's episode, Cass is back to chat about Max's weaning journey so far. At nearly 6 months old, Cassidy admits to feeling like it's a bit of a juggle to get in three meals a day & four milk feeds, plus sticking to his routine and working and all the other things that moms have to do. Meg shares some advice to help Cass take the pressure off herself when it comes to getting everything 'right.' She brings up the importance of a routine, and not just a routine but a responsive one that fits with all the changes that happen in the first year of a baby's life. Meg reminds moms everywhere that there are no KPIs - key performance indicators - for motherhood. And that we need to be kinder to ourselves when it comes to judging our own ability to juggle everything at once. Cass also talks about how Max is starting to sit up on his own & the excitement of reaching these milestones. They talk about the play activities in the Parent Sense app and how helpful they've been to Cass as she plays with Max to optimise his development. Listen for all of this and more with Meg Faure and Cass. Lees meer
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Episode 40 - Socialisation & building immunity at 22 weeks with Cassidy Mason
13 oktober 2022 · 27 min
In this week's episode, regular mom on the show, Cass, shares Max's first experience at the playground. She chats to Meg about his fascination with watching other children and her concerns that he may need more interaction with little ones his own age. Meg discusses social development in little ones, and what sort of play to expect at each stage of development. Lees meer
This then leads Meg & Cass to talk about the effects of lockdown during the height of COVID-19. Not only the impact on 'lockdown babies' social and emotional development, but also on our awareness of sanitisation. Cass is careful about sterilising everything but is finding that it's becoming harder as Max spends time on the floor, exploring his toys with his mouth. Meg shares some insights into how to build Max's immunity and the necessity to expose our little ones to common germs.
Cass also shares what activities she's been doing with Max to stimulate him. She talks about some of Max's favourite items and activities, including the all-time-favourite with little ones - an empty box. Meg talks about the 4 B's that every child needs at Max's age to stimulate their development in all spheres. Listen for all of this and more.
And ps. for those moms and dads who are at a loss when it comes to play time - next week's episode will feature OT, early years expert & play advocate, Lara Schoenfeld. It's going to be an eye opening chat so don't miss it!
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Episode 39 - 5-month-old milestones with Cassidy Mason
6 oktober 2022 · 32 min
In this episode of Sense by Meg Faure, Cass is back from holiday and gives us an update on travelling with Max. She talks about noticing so much more development having had him out of his familiar surroundings and her and Meg chat about the importance of setting up routines early to free you up later on. This leads them onto discuss awake times that Cass now swears by. They also talk about self soothing, and the changes that Cass is likely to experience in Max's routine as he approaches 6 months. Meg & Cass catch up on Max's weaning journey that started just before their family holiday and Meg shares some ways to restart the journey onto solids with Cass. They also talk about milestones within the Parent Sense app like pushing up, babbling and how babies learn and master gross motor and emotional skills. Listen for all of this and more with Meg and Cass. Lees meer
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Episode 38 - Travelling with a 20 week old with Cassidy Mason
29 september 2022 · 30 min
Cass is back on the show this week with Max, who's now 20 weeks old and has officially gone on his first holiday. Cass shares how the actual travelling was, the practical changes to his routine and how they managed to be out and about in the evenings and during Max's typical bath and bed time. Meg talks about using awake times effectively to manage changes in routine and even time zones. She also discusses how overtiredness can make for a long journey with little ones and how to avoid your little one getting overstimulated. Cass & Meg also discuss Max's feeding now that he's started weaning but also posseting milk during the day. The mums chat about formula and allergens and Meg shares some great insights with Cass about how to approach intolerances and avoid formula hopping. Listen for all of this and more with Meg & Cass. Lees meer
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Episode 37 - Starting solids at 19 weeks with Cassidy Mason
22 september 2022 · 31 min
Max has started solids this past week & is loving exploring new flavours and textures. Meg & Cass talk about the when, where, what & why of weaning based on the science-based research in the Weaning Sense and Allergy Sense books. Cass has made a personal decision to start Max on more bitter green veggies as first foods and discusses her choice with Meg. Meg also shows Cass the variety of recipes within Parent Sense app, and they also share some great tips with each other about eating on the go because next week, Cass & Alex are taking Max on his first ever holiday. Cass also shares some of her concerns with Meg around Max posseting after day milk feeds & what she can do to prevent it. Listen to the end to hear these moms get candid about the hard days & how to handle them. Listen now! Lees meer
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Episode 36 - Baby colic & crying | Bailey Georgiades
8 september 2022 · 28 min
This week's episode is about every new parents' nightmare...COLIC. Meg chats to Bailey to dispel some of the myths about colic, the difference between colic and reflux and how the sensory system impact prolonged crying spells. Join Meg & Bailey as they talk sense about crying and colic. Lees meer