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144 afleveringen, van nieuw naar oud
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Adult ADHD in Women: Anxiety, Overwhelm, Burnout, Hormones & Productivity Hacks | Brooke Schnittman
5 november 2026 · 1 uur 4 min
In this eye-opening episode of The Body Pod, we sit down with ADHD coach, author, and speaker Brooke Schnittman for one of the most relatable conversations we’ve ever had about adult ADHD, especially in women. Brooke shares her own shocking journey of being diagnosed with ADHD at 35 after years of working professionally with ADHD clients, and explains why so many women go undiagnosed until midlife. From masking symptoms and emotional dysregulation to chronic overwhelm, forgetfulness, burnout, and “high-functioning chaos,” this episode will make so many listeners feel deeply seen. Lees meer
Together, they unpack the real-life signs of adult ADHD that often get dismissed as personality traits, anxiety, or simply “being bad at organization.” Brooke explains how ADHD shows up differently in women, why perimenopause and hormone shifts can amplify symptoms, and how executive dysfunction affects everything from parenting and relationships to business ownership and daily routines. The conversation dives into hyper focused, dopamine-seeking behaviors, procrastination, time blindness, multitasking, ADHD burnout, emotional spirals, and the hidden mental load women carry every day.
You’ll also walk away with practical ADHD tools and coping strategies that actually help. Brooke shares actionable techniques for emotional regulation, productivity, calendar management, reducing overwhelm, and creating sustainable systems without shame. Whether you’ve been formally diagnosed, suspect you may have ADHD, or simply feel exhausted trying to “hold it all together,” this episode is packed with validation, science-backed insight, and tangible support. If you’ve ever wondered why your brain feels constantly “on,” why you thrive under pressure but crash afterward, or why simple tasks can feel impossible, this is a must-listen conversation.
Learn more about Brooke: Website: www.coachingwithbrooke.com
Instagram: @coachingwithbrooke
Certified ADHD Coach Training: 3cactivation.com
Best-Selling Book…
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Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40
29 oktober 2026 · 59 min
This week on The Body Pod, we sit down with Terri Cole, licensed psychotherapist and bestselling author of Boundary Boss, to unpack why so many women between 40 and 70 grew up without the boundaries they need now. Terri explains that most of us were raised and praised to be self-abandoning people pleasers, told to be a good girl and turn that frown around, and never taught the language of preferences, limits, and deal breakers that make up healthy boundaries. She breaks down why boundary setting has nothing to do with intelligence and everything to do with training, and why fear of conflict, rejection, and disappointing the people we love keeps so many capable, accomplished women stuck saying yes when they mean no. Lees meer
Terri walks through her resentment inventory exercise, a simple tool for pinpointing exactly where a boundary is missing in your life, and shares the story of setting a boundary with her own sister over borrowed clothes to show how small, unspoken frustrations pile up into years of resentment. She also breaks down the difference between boundary first timers, repeat offenders, and boundary destroyers, and explains why the people who react the angriest to a new boundary are often the ones who had the most to lose from your silence. Expect specific scripts you can use the next time someone shows up late, oversteps, or asks for more than you have to give.
The conversation closes with a preview of Terri's forthcoming book, Father Wound, and her three questions for clarity technique for spotting the repeating relationship patterns that trace back to childhood: who does this person remind me of, where have I felt this before, and how is this dynamic familiar. It's a practical framework for turning frustration into self understanding instead of judgment. Listen to the full episode for Terri's boundary scripts, her insight on people pleasing in midlife women, and how to preorder Father Wound at www.fatherwoundbook.com before it releases in October. Learn more …
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Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters
22 oktober 2026 · 59 min
If you've ever been told to stretch more, foam roll more, or simply "move better" to fix your pain, this episode may completely change how you think about injury recovery and long-term movement health. We sit down with physical therapist and movement expert Dr. Tom Walters to unpack the science behind mobility, strength training, injury prevention, pain management, tendon health, joint function, and healthy aging. From frozen shoulder and plantar fasciitis to ACL rehabilitation and chronic aches and pains, Dr. Walters explains why many common approaches to recovery fall short and what actually works to build a stronger, more resilient body. Lees meer
In this evidence-based conversation, Dr. Walters breaks down the relationship between strength, mobility, flexibility, stability, and movement quality, helping listeners understand why pain isn't always caused by tight muscles and why mobility is about much more than stretching. We explore the latest research on tendon injuries, shoulder pain, knee pain, athletic performance, injury rehabilitation, muscle imbalances, asymmetries, and functional movement, while discussing practical strategies for improving movement capacity at any age. Whether you're an athlete, recreational exerciser, or simply trying to stay active as you age, you'll gain valuable insights into optimizing how your body moves and performs.
This episode is packed with actionable advice for anyone looking to reduce pain, prevent injuries, improve mobility, increase strength, maintain independence, and support longevity through exercise. Dr. Walters shares why strength training remains one of the most powerful tools for musculoskeletal health, how to build confidence after an injury, and what active adults need to know about staying mobile, capable, and pain-free for years to come. If you're interested in healthy aging, injury prevention, rehabilitation, movement science, functional fitness, physical therapy, strength and conditioning, and lifelong mobility, this…
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Why Midlife Demands a Renegotiation: Executive Coach Bryn Pane'e Burkhart
15 oktober 2026 · 56 min
Bryn Panee Burkhart came to Hailey Happens Fitness a little over a year ago, right in the middle of what she calls a full-blown sandwich generation smackdown. After a cross-country move to Hawaii, she was raising two kids, managing her father's cancer care and her aunt's dementia diagnosis, and quietly falling apart from exhaustion no one had a name for. It was not until she read an article on how women have been misled about menopause that she realized what she was actually dealing with was perimenopause, and it sent her down a research rabbit hole that eventually led her to strength training, hormone replacement therapy, and Hailey Happens Fitness. Lees meer
In this episode, Hailey and Laura sit down with Bryn to unpack that journey candidly, from the 12 pounds she gained in a year doing nothing different, to fighting through three doctors before finding one who would actually treat her. Since starting the Hailey Happens Fitness app in January 2025, Bryn has worked through eight programs, from Power Happens to Shred Happens, and watched her body fat drop from 28 percent to 24 percent on back-to-back DEXA scans, results she credits to simply trusting the plan and letting it do the work.
But this is more than a health story. Bryn is also an executive coach who trained at MIT's Sloan School of Management, where she spent 15 years overseeing alumni career services before launching her own practice, Bright Evolution Coach. She works primarily with midlife professionals who have hit an inflection point, people who built successful careers only to realize what got them there no longer fits who they are becoming. She brings that same clarity to midlife itself, explaining why this stage of life so often demands a full renegotiation of who we are, whether that shows up as a career, a marriage, or an identity we built years ago and quietly outgrew.
Hailey, Laura, and Bryn get honest about what it looks like to fall apart in front of someone and come out the other side stronger for…
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Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40
8 oktober 2026 · 58 min
Why does midlife suddenly bring on insecurity, self-sabotage, and a loss of self-confidence you never struggled with before? In this episode of The Body Pod, Hailey and Laura sit down with cognitive neuroscientist Dr. Caroline Leaf, bestselling author of 19 books on the mind-brain connection, to unpack exactly what happens in the midlife brain. Dr. Leaf explains why women in midlife shift from processing life in broad concepts to sudden, sharp detail, why this cognitive shift can surface a "midlife crisis," and how decades of unmanaged toxic thoughts quietly shape self-sabotage, anxiety, and stress well into your 40s, 50s, and beyond. If you've ever wondered why midlife hits differently for women's mental health and confidence, this conversation breaks down the neuroscience behind it. Lees meer
This episode dives deep into Dr. Leaf's signature framework on the mind vs. brain distinction, the difference between conscious and subconscious thought, and her practical, science-backed method for identifying, deconstructing, and reconstructing toxic thought patterns before they dominate your midlife years. Midlife women will learn why unresolved thoughts from every stage of life — childhood through adulthood — build into "tree-like" neural networks in the brain and body, why simply trying to ignore or suppress them doesn't work, and how neuroplasticity makes it possible to actually rewire long-held mental patterns at any age. Dr. Leaf also explains the difference between healthy and unhealthy thought structures and why midlife is uniquely positioned as a turning point for self-awareness and growth.
Whether you're navigating perimenopause, an empty nest, a career pivot, or simply that unshakeable feeling that midlife is asking you to look at your life differently, this episode offers real, actionable neuroscience for reclaiming your mental health, confidence, and mindset in midlife. Tune in to The Body Pod for this powerful conversation on midlife mental wellness, thought manageme…
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The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni
1 oktober 2026 · 1 uur 3 min
If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert with over 20 years of experience helping women understand and optimize their pelvic health. Pelvic floor dysfunction affects millions of women and most don't even know they have it! This conversation covers everything you didn't know you needed to hear. Lees meer
Kim breaks down the symptoms women silently live with for years, the difference between stress urinary incontinence and urgency incontinence, how pelvic organ prolapse is staged, what a pessary is and how it works, and whether women with prolapse can (and should) be lifting heavy weights. She also unpacks the eye-opening connection between lower back pain and pelvic floor dysfunction, why 50% of women who've given birth have some degree of prolapse without knowing it, and why vaginal estrogen is something every woman in perimenopause and beyond should be talking to her doctor about.
Kim explains why Kegels alone aren't enough, how breath and whole-body movement are key to true pelvic floor function, and why pelvic health is a lifelong practice not just a postpartum fix. She also shares how her BuffMuff app and 28-day challenge are giving women the tools to rebuild their foundation from the inside out, and why her membership community is helping women realize they are not alone in this.
Whether you're in your thirties and want to get ahead of it, deep in perimenopause, or post-menopausal and ready to stop accepting symptoms as normal, this is the women's health conversation your OBGYN should have been having with you all along.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
24 september 2026 · 1 uur 2 min
What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts behind Built to Move and The Ready State, for a conversation that will completely change how you think about your body in midlife. From hip extension to voodoo flossing, the Starretts break down why most women are unknowingly setting themselves up for injury, chronic pain, and lost function and exactly what to do about it. Lees meer
The conversation dives deep into the most overlooked mobility issue affecting midlife women (hint: it's not your ankles), why sitting on the floor for 30 minutes a day might be the sneakiest and most effective mobility practice available, and how to audit your current strength and conditioning program to know if it's actually building the bone density and muscle mass you need. Kelly and Juliet also tackle the perfectionist mindset trap that causes so many women to push through pain and overtrain, the truth about "core work" and why you might want to ditch it, and why a quality strength and conditioning practice is a must.
Whether you're brand new to lifting or years into your fitness journey, this episode is your guide to training smarter, moving better, and staying injury-free for decades to come. Learn the key markers of a quality strength program, why hip extension is the single most common mobility deficit in women, how to use voodoo flossing to manage soreness and recover faster, and more. If you're a woman in midlife who wants to sprint on the beach, hike the Grand Canyon, and keep doing the things you love, this episode is essential listening.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD
17 september 2026 · 1 uur 23 min
In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an emphasis in women's fitness and has dedicated her career to translating complex science into real, actionable guidance for everyday women. Lees meer
Hailey and Alyssa dig into the strength training conversation that midlife women actually need, cutting through the conflicting online noise to talk about what a smart training year really looks like, why training multiple characteristics (strength, power, and cardio) across a year produces far better results than doing the same thing indefinitely, and why power training and plyometrics are the most overlooked piece of the puzzle for women over 40. They also break down the cardio and heart rate zone conversation with refreshing honesty, explaining when zones actually matter, how to build an aerobic base, and why most women are overthinking it entirely.
The episode closes on the topic every midlife woman is asking about: metabolism, body composition, and the real story behind the changes happening in perimenopause and beyond. Alyssa unpacks what the research actually says about metabolic rate, fat redistribution, muscle loss, and why so many women feel like everything changed even when nothing in their routine did. She leaves listeners with a simple, grounded framework to stop spinning their wheels and start building a body (and a relationship with fitness) that actually works for this season of life. Find more of her work at doclyssfit.com.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson
10 september 2026 · 1 uur
If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall prevention, healthy aging, and long-term independence. Matt breaks down the science behind plyometric training, tendon health, force production, reaction time, and how explosive movement can help women stay strong, capable, and athletic for decades to come. Lees meer
In this fascinating conversation, Matt explains why power is one of the first physical qualities we lose with age, how plyometrics improve bone health, muscle function, coordination, cognitive performance, and injury resilience, and why traditional exercise programs often miss this critical piece of the longevity puzzle. You'll learn the difference between strength and power, why learning new movement skills is so important for brain health, and how simple activities like skipping, hopping, bounding, and multidirectional movement can improve everything from athletic performance to everyday confidence.
Whether you're looking to build stronger bones during menopause, improve balance and stability, prevent falls, increase athleticism, boost cycling or running performance, or simply move through life with more energy and confidence, this episode provides practical, evidence-based strategies you can start using today. Matt shares beginner-friendly approaches to plyometric training, how to safely build tissue capacity, and why adding speed, power, and reactive movement to your fitness routine may be one of the most powerful investments you can make for healthy aging, longevity, osteoporosis prevention, and lifelong strength.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Year…
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What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz
3 september 2026 · 1 uur 2 min
If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the online protein controversy head-on: is there really a "ceiling" of 1.6 grams of protein per kilogram of body weight, or does that number change entirely once a midlife woman is strength training and eating in a calorie deficit? Drawing on a 2025 meta-regression on protein dosing, Bill Campbell's body recomposition research, and decades of clinical experience, Brandon and Mikki break down exactly how much protein women over 40 need to protect muscle mass, support bone density, and build a body recomposition: losing fat and gaining muscle at the same time. Lees meer
The conversation goes far beyond protein numbers, digging into the fat loss strategies every midlife woman should understand before trying them. Brandon explains protein-sparing modified fasts and rapid fat loss protocols — including who they're genuinely appropriate for and why chronic dieters and lean women trying to get leaner should approach them with real caution — while Mikki offers a more sustainable alternative using calorie cycling and diet breaks to create a deficit without the burnout. The two also unpack the real science behind spot reduction, walking through the physiology of fat loss (lipolysis, transport, and oxidation) to explain whether targeting fat loss in the abs, arms, or glutes is actually possible.
This episode also confronts the hidden hormonal risks of chronic dieting in midlife, including low energy availability, thyroid dysfunction, and declining bone mineral density, referencing the IOC's 2023 consensus statement on Relative Energy Deficiency in Sport. Hailey, Mikki, and Brandon also touch on GLP-1 medications, muscle loss, and the pressure many women feel to be "rail thin," closing with Mikki's s…
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Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
20 augustus 2026 · 1 uur
This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If you missed it the first time, or need a refresher, this is a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson, known as "the medic who kickstarted the menopause revolution," joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like. We discuss: Lees meer
Why too many women are wrongly prescribed antidepressants for perimenopause
The essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart health
The real science behind HRT and who it's for
Why individualized, evidence-based care matters
The dangers of medical misinformation and outdated menopause narratives
Whether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions. Dr. Newson's message is clear: no woman should suffer through menopause without support, education, and choice.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
13 augustus 2026 · 57 min
We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening. Lees meer
In this episode, Dr. Lisa Moore (physical therapist, educator, and founder of Brick House Bones) breaks down the real differences between osteoporosis and osteopenia, walks us through her signature 4x4 strength training method, and explains why building bone density now is one of the most powerful things you can do for your long-term independence.
From fracture prevention to strength and balance, this conversation is packed with practical, science-backed guidance every woman over 40 needs which is exactly why we wanted to bring it back for anyone who missed it the first time.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
6 augustus 2026 · 45 min
As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait until they've gone a full year without a period before hormone therapy is even on the table, but Dr. Heather Hirsch, founder of Join the Collaborative, says that's one of the most persistent myths in women's health. Her breakdown of the THRIVE Method and how to actually approach hormone decisions is just as useful now as it was the first time this episode aired. Lees meer
In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Hirsch for a wide-ranging conversation on perimenopause and menopause care, digging into her THRIVE Method: a framework for approaching hormone decisions through tracking symptoms, reviewing health history, researching safety data, and investigating one hormone at a time.
The discussion digs into testosterone therapy for women (still, as Dr. Hirsch puts it, a "data-free zone"), the safety and underuse of vaginal estrogen even in women already on systemic hormones, and the physiology behind genitourinary syndrome of menopause (GSM). She also makes the case that bone health deserves the same proactive treatment women's health gives to conditions like pre-diabetes, and highlights the growing role of strength training in protecting bone density during midlife.
For women who aren't ready for (or can't use) hormone therapy, Dr. Hirsch outlines a tiered approach starting with lifestyle changes and supplements before moving to non-hormonal medications or hormone therapy itself. She closes with a reassuring message: hormone therapy doesn't have to be all-or-nothing, and can be trialed short-term before making a longer-term decision. Listeners can find Dr. Hirsch at Join the Collaborative jointhecollaborative.com and on Instagram @HeatherHirschMD.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a train…
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Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley
30 juli 2026 · 1 uur 1 min
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her breakdown of why weak feet and years of restrictive footwear throw off everything up the chain, from pelvic stability to how your brain reads the ground under you, is worth another listen. Lees meer
Many women deal with chronic pain, plantar fasciitis, poor squat mechanics, and a higher fall risk without ever realizing their feet are the root cause.
We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.
This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you're dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
23 juli 2026 · 1 uur 9 min
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older, but orthopedic surgeon Dr. Jocelyn Wittstein makes the case that so much of it comes down to estrogen, muscle mass, and how you train, not just age. Her strategies for protecting your joints through perimenopause and menopause are just as useful now as they were the first time this episode aired. Lees meer
Dr. Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life, including the connection between estrogen, inflammation, bone density, muscle mass, and recovery. She shares strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.
We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you're navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
16 juli 2026 · 56 min
We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this conversation challenged many long-held beliefs about eating before bed. Because the research and practical takeaways remain just as relevant today, we knew it was worth another listen. Lees meer
Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins us to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss, especially for active women and endurance athletes. Tune in as we debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice. Whether you're looking to improve body composition, enhance recovery, optimize sleep, or better understand the connection between nutrition and performance, this episode is packed with actionable insights you can put into practice right away.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
9 juli 2026 · 57 min
We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most researched (and misunderstood) supplements in women's health and fitness, we knew this conversation was worth sharing again. The evidence-based insights in this episode remain just as valuable today. Lees meer
In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, recovery, and performance. Whether you're a fitness enthusiast or just starting to explore creatine, his expert insights will help you make informed decisions about integrating it into your routine. He also tackles the most common myths surrounding creatine, offering clear answers to help you separate fact from fiction. This episode is a must-listen for any woman interested in fitness nutrition, healthy aging, strength training, and performance enhancement. Recording note: This episode was recorded live and as a result you may notice a few minor background noises.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
2 juli 2026 · 59 min
We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and we believe every woman navigating midlife, menopause, and healthy aging can benefit from hearing it. Lees meer
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you're an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager
21 mei 2026 · 1 uur 2 min
In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and why the future of women’s health is finally changing. Lees meer
From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscle axis, this episode dives deep into why strength training is essential for women’s longevity, brain health, metabolic health, and hormone balance. You’ll learn why traditional fitness advice has failed women, how underfueling impacts bone density and muscle mass, and why lifting weights is one of the most powerful tools for preventing osteoporosis, sarcopenia, and cognitive decline.
Dr. Sims also introduces her groundbreaking new initiative, Collective X—a female-specific research and data platform designed to close the gender data gap in health and fitness. By leveraging vetted research, AI, and real-world data, Collective X is working to revolutionize how women understand their bodies, optimize performance, and make informed decisions about their health across the lifespan.
This conversation tackles:The massive gap in female-specific health research
Why women have been left out of medical and fitness data
How strength training supports brain function, gut health, and inflammation
The truth about DEXA scans, bone density, and hidden health risks
Why every woman deserves to be in the weight room
How lifting weights improves confidence, resilience, and quality of life as we age
If you’re a woman navigating midlife, menopause, or simply want to live longer, stronger, and healthier, this episode is your roadmap to understanding the science—and taking action.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free tri… -
Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You
14 mei 2026 · 41 min
What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the way she sees herself and the life she's living. Because here's what she's come to believe: giving yourself permission to pause, to go inward, to do the quieter, slower, less visible work is every bit as powerful as the workouts, the nutrition, the fitness goals you've been chasing. Lees meer
In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee
7 mei 2026 · 1 uur 1 min
If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr. Mary Pardee, naturopathic doctor, Menopause Society Certified Practitioner, and founder of ModrnMed, for one of the most honest, information-packed conversations we've had on The Body Pod. Lees meer
Dr. Pardee pulls back the curtain on why so many women are being dismissed or under-treated by their doctors., from being told they're too young for hormone therapy, handed a prescription with no real explanation, or simply rushed through a 15-minute appointment that barely scratches the surface. She breaks down exactly how estrogen and progesterone affect your gut, why IBS flares are so common during perimenopause, and what the gut-brain axis actually means for your everyday symptoms like bloating, cramping, constipation, and diarrhea.
We also get into the real numbers behind menopause hormone therapy (MHT), including breast cancer risks, cardiovascular benefits, and how long you can safely stay on it — so you can walk into your next doctor's appointment informed and empowered. Dr. Pardee explains why she recommends DEXA scans for women well before the standard age of 65, what early bone density testing can catch, and why waiting too long could mean missing a critical window to protect your skeletal health.
Beyond hormones and gut health, Dr. Pardee shares her approach to preventative and performance medicine. We talk advanced lipid panels and ApoB testing to VO2 max, strength testing, and cognitive assessments. She's not just treating symptoms; she's helping women build a body that feels just as strong and vital in their 80s and 90s as it does today.
If you've been curious about concierge medicine, cognitive behavioral therapy for IBS, diaphragmatic breathing, or simply want a doctor who will actually sit down and talk with you instead of at you — this episode covers it all. Dr. Pardee also shares how …
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Who You Are Now: Midlife Reinvention & Movement as Medicine with Olympic Coach Randi Strong
30 april 2026 · 57 min
In this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest, inspiring conversation about what it really looks like to build a life you love at every age. Randi walks us through her full journey, from training as a young girl and performing at Radio City Music Hall, to landing on national TV and taking her choreography all the way to the 2026 Milan Winter Olympics. But beyond the highlight reel, she gets real about the moment she realized her body was changing in her 30s, and how instead of fighting it, she pivoted with purpose — ultimately carving out a first-of-its-kind niche as a movement and dance coach for elite competitive figure skaters, including Olympic gold medalist Alysa Liu. For midlife women navigating shifting bodies and changing careers, Randi's story is proof that your most impactful chapter doesn't have to be behind you. Lees meer
Randi talks candidly about body confidence, physical longevity, and how movement and dance can be a lifelong tool for health, joy, and vitality at every age. Randi dives deep into the role that mindset, morning routines, and daily meditation have played in her mental and physical wellbeing — topics that resonate deeply with women who are learning to prioritize themselves.
She shares how she went from burnout and uncertainty to building a thriving business on her own terms, and why slowing down to invest in your inner health was the key to her outer success. From setting boundaries and managing stress to showing up for yourself when life gets overwhelming, this conversation is equal parts practical wellness advice and deeply relatable real talk for women in the middle of their own reinvention.
Whether you're a woman in midlife questioning your identity, struggling with your relationship to your body, or simply looking for permission to start over and dream bigger — this epi…
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Why You Can't Sleep: The Science of Insomnia, Hormones, and How to Fix Your Sleep for Good with Dr. Aric Prather
23 april 2026 · 1 uur 4 min
If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body Pod, we sit down with Dr. Aric Prather, clinical health psychologist, sleep researcher at UC San Francisco, and author of The Sleep Prescription, to have the most comprehensive conversation about sleep you've probably ever heard. Lees meer
Dr. Prather breaks down exactly what happens to your body and brain during sleep, walking us through the critical stages of sleep — from light sleep and deep slow-wave sleep to REM sleep — and why each stage matters more than you might think. He explains why your Oura Ring or Apple Watch sleep data might be stressing you out more than helping you, and how to actually use wearable sleep tracking data to your advantage without spiraling into what researchers call "orthosomnia."
We dive deep into insomnia and what it actually means clinically, how many people truly have it, and why so many women in midlife and the menopausal transition experience some of the worst sleep disruptions of their lives. Dr. Prather explains the powerful hormonal, psychological, and lifestyle factors at play, from fluctuating estrogen and hot flashes to peak career stress, caregiving demands, and revenge bedtime procrastination.
Most importantly, Dr. Prather walks us through Cognitive Behavioral Therapy for Insomnia, or CBTI — the gold standard, evidence-based treatment that works better than medication for over 70% of people — and shares the exact behavioral strategies that his patients use to reclaim their sleep without pills. From setting a consistent wake-up time seven days a week, to understanding your homeostatic sleep drive, to why spending too much time in bed is actually making your insomnia worse, this episode is packed with practical, science-backed tools you can start using tonight.
Whether you've struggled with sleep for years or are ju…
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Midlife Awakening & Soul Work: Breaking Patterns, Healing Trauma, and Finding Your True Self with Vanessa Bennett
16 april 2026 · 51 min
Have you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you were living someone else's story? In this powerful episode of The Body Pod, we sit down with Vanessa Bennett, depth psychologist, Jungian therapist, and author, to explore the kind of healing that goes far beyond traditional talk therapy. Vanessa breaks down what depth psychology actually is and how it differs from conventional Western therapy by diving into the unconscious mind, working with archetypes, dreams, and symbolism to uncover what your psyche is truly trying to communicate. Whether you've been in therapy for years and still feel like something is missing, or you've never set foot in a therapist's office but sense that something beneath the surface is calling for your attention, this conversation will meet you exactly where you are. Lees meer
Vanessa introduces one of the most relatable frameworks we've heard for understanding life transitions: the feather, the brick, and the Mack truck and explains why so many of us, especially women in midlife, don't slow down and listen until something catastrophic forces us to. She unpacks the difference between ego work and soul work, why Western psychology often stops short of real transformation by simply getting us "back to functioning," and how symptoms — whether emotional, psychological, or even physical like heart palpitations or autoimmune disease — are actually the psyche's way of demanding to be heard. We also dive into archetypes, including the caregiver, the martyr, the trickster, and the victim, and how understanding which archetypes you're embodying can unlock profound self-awareness and break deeply ingrained patterns that have been running your life without your conscious knowledge.
We get deeply personal in this episode. Vanessa opens up about losing her home and her entire community in the LA wildfires, what it truly means to metabolize grief, and how relocating …
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Dr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everything
9 april 2026 · 1 uur 12 min
In this bonus episode, board-certified urologist and menopause expert Dr. Kelly Casperson joins host Hailey Babcock to answer your most pressing questions about perimenopause, post-menopause, and hormone replacement therapy (HRT). Whether you've been told you can't take hormones, you're confused about estrogen patches vs. pills, or you're wondering why your belly fat, brain fog, and joint pain suddenly showed up — this episode is for you. Lees meer
Dr. Casperson breaks down why the majority of women who believe they can't take hormones are actually mistaken, debunks the outdated 10-year rule, and explains why transdermal estrogen carries far less risk than oral estrogen. She covers the science behind vaginal estrogen for bladder health and labial thinning, the role of progesterone for sleep and bone health, and why testosterone for women is underutilized and under appreciated.
You'll also hear the truth about breast cancer risk and HRT, why visceral fat increases during menopause (and why it's not your fault), how hormones affect cognitive function and dementia prevention, and what the research is pointing toward in the next five years. Plus: what products to skip, when peptide therapy may not be worth it, and why — even with all of her hormone expertise — Dr. Casperson still says nothing is better than exercise.
Topics covered include: HRT myths and contraindications, vaginal estrogen, bladder leakage and Botox for overactive bladder, progesterone without a uterus, testosterone for low libido and beyond, perimenopause vs. post-menopause, abdominal fat and the metabolic syndrome of menopause, brain fog, tinnitus, hair loss, foot pain, gum/bone health, LP(a) and cardiac risk, peptide therapy, and how to find a hormone-informed provider.
🎙️ Dr. Kelly Casperson is a urologist, author of You Are Not Broken, and host of the You Are Not Broken podcast. Find her at kellycaspersonmd.com.
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Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein
2 april 2026 · 50 min
Feeling stuck in workout clothes? Struggling with what to wear after 40? Overwhelmed by your closet but “have nothing to wear”? Lees meer
In this episode of The Body Pod, we sit down with wardrobe specialist Angela Howenstein to talk about midlife style, capsule wardrobes, dressing for your body shape, and how to build a wardrobe you actually love.
If you're a woman over 40 navigating body changes, lifestyle shifts, budget decisions, and closet overwhelm — this episode is your style reset.
We cover:How to clean out your closet without regret
Capsule wardrobe basics for women 40+
How to dress for your body shape (pear, apple, rectangle, hourglass)
Finding your best colors (color analysis for midlife women)
How to stop wasting money on clothes you never wear
Mixing high and low fashion pieces for real style
Smart shopping strategies (without trend traps)
Affordable brands vs. investment pieces
Denim advice for midlife bodies
How to build a “uniform” that works for your real life
Styling jewelry, belts, and accessories without overthinking
How to shop your own closet before buying more
Angela shares why most women over 40 feel disconnected from their style — and how to rebuild confidence without chasing trends.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior
26 maart 2026 · 1 uur 3 min
In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, fitness, and everyday life. Dr. Prior unpacks the difference between a fixed mindset vs. growth mindset, how childhood beliefs shape adult anxiety and self-sabotage, and the neuroscience behind why failure feels so personal — and how to rewire that response. Lees meer
We dive deep into performance psychology for everyday women, how to build stable confidence (hint: it's not a feeling, it's a skill), the dangers of helicopter parenting and enabling behavior, and why teenagers are struggling with motivation in the age of social media and dopamine addiction. Dr. Prior also shares why the anxious generation is real — and what parents can do about it.
In the second half, we get into sleep science for women over 40, including why perimenopause and menopause wreck your sleep, the truth about over-the-counter melatonin (and why it could be doing more harm than good), how body temperature regulation impacts sleep quality, and proven strategies for falling back asleep at 3am without reaching for your phone.
Whether you're a high achiever, a woman in midlife, or just someone who feels stuck — this episode will change how you think about your mind, your sleep, and your potential.
Topics covered: fixed mindset vs growth mindset, performance psychology, sleep science for women, menopause and sleep, melatonin safety, confidence building, anxiety and mindset, dopamine and social media, parenting and core beliefs, sleep hygiene, women's mental health, personal development, behavior change.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter
19 maart 2026 · 1 uur
In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in perimenopause and menopause. Holly shares evidence-based strategies for female fat loss, optimal protein intake for women over 35, and how to structure a resistance training program for muscle hypertrophy and bone density. Lees meer
We cover high load vs. low load training for women, the truth about rep ranges for muscle growth, how reverse dieting actually works (and why Holly no longer prescribes it), creatine for women's cognition and performance, and the best supplements for midlife women. Holly also opens up about recovering from bulimia and binge eating disorder, and how healing her relationship with food transformed her coaching philosophy.
Whether you're a beginner lifter, a woman just trying to improve your health and physique and lose body fat, or a competitive bodybuilder, this episode is packed with actionable nutrition and training advice backed by real research.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell
12 maart 2026 · 59 min
In this episode of The Body Pod, we sit down with leading fat loss researcher Bill Campbell, professor and director of the Performance & Physique Enhancement Lab, to break down the latest science on menopause, weight loss resistance, hormone replacement therapy (HRT), GLP-1 medications, and sprint interval training.If you’re a perimenopausal or postmenopausal woman struggling with belly fat, stubborn weight gain, muscle loss, or changes in body composition, this episode is packed with evidence-based answers.
We cover: Lees meerThe largest menopause fitness survey ever conducted in resistance-trained women
Why menopausal women experience accelerated abdominal and visceral fat gain
The science behind weight loss resistance in perimenopause and postmenopause
Hormone replacement therapy (HRT): risks, benefits, and why usage is rising in active womenGLP-1 medications for menopause fat loss (Ozempic, Wegovy, semaglutide) — who benefits and whySprint interval training vs. Zone 2 cardio for visceral fat loss
Cortisol myths in menopause (does HIIT “spike cortisol” and cause weight gain?)
Muscle loss, estrogen decline, and how resistance training protects lean mass
Supplements for menopausal women: protein, creatine, vitamin D, fish oil, caffeine for fat loss
Peptides, metabolism boosters, and what’s science vs. marketing
Dr. Campbell explains how estrogen decline affects fat distribution, why abdominal fat increases during the menopause transition, and what resistance-trained women can do to preserve muscle mass and metabolic health.
If you’re navigating:Perimenopause weight gain
Postmenopause belly fat
Menopause body recomposition
HRT vs. natural menopause
GLP-1s for weight loss
Cortisol and stress hormones
Fat loss after 40 or 50
Strength training for menopausal women
Whether you're a fitness-focused woman, coach, or health professional, this conversation bridges lab research and real-world application for menopause fitness, fat loss, hormone therapy, and metabo…
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Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio
5 maart 2026 · 57 min
In this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention after 40, midlife transformation, personal growth, and purpose-driven success. We unpack her viral TEDx talk "Unfollow Your Passion," and why the popular advice to “follow your passion” may actually sabotage your career growth, financial freedom, entrepreneurship goals, and long-term fulfillment. Terri shares how her last-minute TEDx talk became a breakthrough moment that transformed her personal brand, speaking career, business strategy, and thought leadership platform. Lees meer
From there, we explore powerful midlife themes including:
• Career change and professional reinvention
• Identity shifts and confidence building after 40
• Late-in-life coming out and authentic living
• Divorce recovery and relationship transitions
• Setting boundaries and reclaiming autonomy
• Entrepreneurship and building a freedom-based career
• Redefining success beyond traditional milestonesWe also dive into her second TEDx message challenging the idea of “happily ever after,” encouraging women to rethink outdated relationship narratives and embrace single life by choice, personal independence, and self-trust. This episode is essential listening for women navigating midlife reinvention, career transition, personal development, life purpose discovery, business ownership, and confidence after divorce or major life change. If you’re feeling stuck in your career, questioning your next chapter, or ready to design a freedom-first life rooted in clarity, courage, and authenticity, you’ll walk away with practical tools including journaling practices, mindset shifts, community building, and bold decision-making strategies.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin
26 februari 2026 · 1 uur 4 min
Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-term health. He explains what intelligent programming actually means, why midlife bodies do not need a totally different training rulebook, and how elite athlete training principles apply directly to everyday people with limited time. Lees meer
This episode covers how to balance strength training and cardio for busy schedules, how to plan workouts across the day, week, month, quarter, year, and decades for muscle growth, metabolic health, and longevity, and how to keep progress from falling apart when life gets hectic. Galpin introduces a simple sleep and recovery quadrant system, explains why biohacking often distracts from the fundamentals, and clarifies how to approach fat loss in midlife without falling victim to conflicting fitness advice.
The conversation also explores how to properly interpret exercise science and research, separating what science says is true from what a coach actually recommends in real-world training. If you’re looking for evidence-based fitness, sustainable training plans, and long-term performance and health, this episode delivers.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley
18 december 2025 · 59 min
In this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation of strength, balance, mobility, and longevity—especially for midlife women. Many women experience chronic pain, plantar fasciitis, poor squat mechanics, and increased fall risk without realizing the feet play a critical role. Lees meer
We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.
This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you’re dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
11 december 2025 · 39 min
Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships, and identity, and why so many women in their 40s and 50s are reevaluating their relationship with alcohol. Sarah offers refreshing honesty and science-backed insights into sober curiosity, alcohol-free living, and the emotional and physical shifts that happen during perimenopause and midlife reinvention. Lees meer
Listeners will learn how to navigate social circles while cutting back, how to build confidence without relying on wine, and what true freedom, vitality, and well-being can look like on the other side of alcohol.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
4 december 2025 · 59 min
In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, how inflammation, stress, poor sleep, and modern lifestyle habits impact fertility, and the essential steps you can take now to protect egg quality, balance hormones, and prepare your body for pregnancy. Dr. Crawford explains the critical role of strength training, nutrition, stress management, and menstrual cycle awareness, as well as why early fertility testing can change your future. Lees meer
We also dive into the emotional reality of IVF, the lack of fertility education many women face, and the empowerment that comes from truly understanding your body. This conversation offers clear, science-backed strategies for anyone wanting to improve hormonal health, boost natural fertility, or support someone on their fertility journey.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
20 november 2025 · 1 uur 6 min
In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammation, bone density, muscle mass, and recovery, especially during perimenopause and menopause. Dr. Wittstein shares expert strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training. Lees meer
We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you’re navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
13 november 2025 · 49 min
In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train smarter, not harder, using science-backed methods that improve VO₂ max, heart rate variability (HRV), and recovery for optimal health. Lees meer
We discuss how hormonal changes, stress, and lifestyle demands impact fitness in midlife — and how women can balance strength training, cardio, and recovery to boost energy, metabolism, and long-term well-being. Joel also shares actionable tips to build sustainable habits, prevent burnout, and enhance overall longevity through smarter programming and recovery tracking.
If you’re a woman in your 40s or beyond looking to improve your strength, endurance, and vitality while reducing stress and fatigue, this conversation will help you rethink your approach to training and progress.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
6 november 2025 · 1 uur
In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and what they really mean for women’s health, hormones, and sustainable weight loss. Lees meer
We dig into the real science behind appetite, metabolism, and obesity, and why weight gain isn’t a failure of willpower but a matter of biology and hormones — especially for women in perimenopause and menopause. Dr. Nadolsky explains the myths around diet culture, Big Pharma, and compounded GLP-1 medications, plus how the medical system often overlooks women struggling with weight, fatigue, and hormonal changes.
Whether you’re curious about GLP-1 drugs, navigating menopause weight gain, or frustrated by conflicting weight loss advice, this conversation will leave you informed, empowered, and hopeful about your health journey.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters
30 oktober 2025 · 50 min
In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media educator to over a million followers, to unpack why traditional physical therapy and rehab models often fail—and how to fix them for good. You’ll learn how to heal smarter, not harder, by understanding the science of recovery, strength training, and pain management. Dr. Walters breaks down the insurance-based rehab system, the latest research on tendinopathy, mobility, and load management, and how to build resilience through heavy, slow resistance training. This episode is perfect for anyone struggling with chronic pain, overuse injuries, or midlife fitness plateaus. Lees meer
We cover:
Why traditional rehab fails and what evidence-based recovery looks like
Strength training for pain relief and injury prevention
Women’s health and midlife fitness strategies
Psychology of pain — why pain doesn’t always mean injury
Smart prehab for knees, shoulders, elbows, and feet
A preview of the upcoming Rehab Science app for guided exercises and mobility tools
Whether you’re a physical therapist, fitness coach, athlete, or someone dealing with pain, you’ll walk away with actionable tools to understand your body, manage pain, and train for lifelong movement and health.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
23 oktober 2025 · 56 min
In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosis prevention starts earlier than you think, how hormones and family history influence your bone density, and what women over 40 can do to stay strong. Lees meer
We cover DEXA scans, bone scores, strength training, calcium, vitamin D, and lifestyle tips for optimal bone health. Walk away with practical strategies to support healthy aging, improve posture, and reduce the risk of fractures—so you can feel strong, confident, and active through midlife and beyond.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
16 oktober 2025 · 55 min
In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of three, and a leading voice in women’s health, hormone balance, and functional medicine. After hitting rock bottom in 2015, Dr. Seeman transformed her life by prioritizing nutrition, strength training, metabolic health, and resilience. She opens up about overcoming burnout, reclaiming her vitality, and building the mindset that led her to compete on The Titan Games with Dwayne "The Rock" Johnson. We explore her “Five Pillars of Being Hard to Kill”—nutrition, exercise, sleep, resilience, and environment—a science-backed framework for improving healthspan, longevity, and mental toughness. Lees meer
Whether you’re navigating midlife, dealing with hormone shifts, or simply aiming to future-proof your body, Dr. Seeman offers real, actionable advice on strength, recovery, and mindset. Her message is clear: If you don’t make time for wellness, you’ll be forced to make time for illness. Tune in to learn how to get strong, stay strong, and truly become Hard to Kill.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
7 oktober 2025 · 1 uur
In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as much as training and nutrition. Brandon dives into women’s unique physiological needs, the risks of chronic dieting and low energy availability, and how high-flux and metabolic restoration approaches can promote sustainable fat loss and muscle growth. Lees meer
Whether you're a fitness coach, athlete, or simply striving for better energy, performance, and hormonal balance, this episode delivers actionable science and real-world results. Discover how smarter training, better recovery, and personalized nutrition create strength that lasts—beyond the scale.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander
2 oktober 2025 · 46 min
In this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explore the vital connection between lifestyle medicine and breast cancer prevention, treatment, and survivorship. Lees meer
Dr. Comander shares expert insights on how nutrition, exercise, stress management, and other evidence-based lifestyle changes can significantly reduce your risk of breast cancer, support recovery, and enhance long-term health outcomes.
Whether you're a patient, survivor, caregiver, or simply looking to take proactive steps toward better health, this episode offers practical, science-backed strategies for early detection, cancer prevention, and overall wellness. Tune in now to empower yourself with life-changing knowledge and actionable steps from one of the field’s leading voices.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Pain-Free Training for Longevity and Strength with Dr. John Rusin
25 september 2025 · 52 min
In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athletes, Olympians, and everyday clients, Dr. Rusin shares how to train for longevity, strength, and injury prevention — without sacrificing performance. Lees meer
We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement at any age. Discover how to train like an athlete — even if you're not one — and learn practical strategies to build resilient joints, bulletproof your body, and stay strong for life. Whether you're a coach, trainer, athlete, or someone looking to move better and feel better, this episode delivers expert insights on functional training, injury prevention, and fitness longevity — all without the burnout or breakdown.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
18 september 2025 · 55 min
In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones and thrive in midlife. Learn the truth about osteoporosis vs. osteopenia, how to use her 4x4 strength training method, and why bone health is crucial for women over 40. Lees meer
From fracture prevention to building strength and balance, this episode empowers women to take charge of their fitness, independence, and longevity through movement, nutrition, and smarter training.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
11 september 2025 · 1 uur 1 min
🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson—known as “the medic who kickstarted the menopause revolution”—joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like. Lees meer
We discuss:
Why too many women are wrongly prescribed antidepressants for perimenopause
The essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart health
The real science behind HRT and who it’s for
Why individualized, evidence-based care matters
The dangers of medical misinformation and outdated menopause narratives
Whether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions.
Dr. Newson’s message is clear: No woman should suffer through menopause without support, education, and choice.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD
21 augustus 2025 · 1 uur 7 min
This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course. Lees meer
In this conversation, Mikki shares her expert insights on fat loss strategies specifically for peri- and postmenopausal women. We dive into topics like optimal meal timing, macronutrient balance, protein needs, and how hormonal shifts impact body composition. If you're navigating menopause and looking for evidence-based, realistic nutrition tools that work with your physiology, this episode is packed with actionable takeaways.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
7 augustus 2025 · 1 uur
Re-Run – Back by Popular Demand! Lees meer
In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.
With misinformation everywhere, Dr. Salas-Whalen brings evidence-based clarity to one of the most controversial treatments in modern medicine. If you missed it the first time — or need a refresher — this rerun is back by popular demand for a reason.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
31 juli 2025 · 1 uur 20 min
Back by Popular Demand! Lees meer
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss!
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
24 juli 2025 · 1 uur 1 min
We're bringing back one of our most talked-about episodes — a powerful, candid conversation you’ll want to hear again (or for the first time). Lees meer
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field!
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
17 juli 2025 · 13 min
This episode is a re-release of one of our most impactful conversations — full of insights you’ll want to revisit or hear for the first time. Lees meer
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →