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144 afleveringen, van nieuw naar oud
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RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
10 juli 2025 · 1 uur
This episode is a re-airing of one of our most popular conversations — and for good reason. Lees meer
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won’t want to miss!
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
3 juli 2025 · 1 uur 15 min
RE-RUN – Back by Popular Demand! Lees meer
Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this encore episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life.
From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-being. Whether you're currently going through menopause or preparing for it, this episode is packed with valuable insights and practical tips to help you feel your best.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
12 juni 2025 · 57 min
(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully Lees meer
(00:00:54) How Brooke got started in entertainment
(00:04:31) Brooke's experience with "Dancing with the Stars"
(00:12:23) Brooke talks about testosterone
(00:16:18) Let your body be your guide
(00:16:19) Letting your body be your guide
(00:18:49) Brooke breaks down her non-negotiables
(00:45:47) Bringing it back to menopause
(00:51:43) What does exercise look like for Brooke?
In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.
Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age.
🎙️ Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
5 juni 2025 · 56 min
(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support Lees meer
(00:16:57) Types of Therapy (virtual & in-person)
(00:22:40) What does therapy look like?
(00:36:43) What are the limitations?
(00:39:57) Pelvic floor
In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women’s health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you’ve ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
29 mei 2025 · 52 min
(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston Lees meer
(00:04:09) Where to start?
(00:13:19) Cognitive Flexibility
(00:25:19) Exploring the percentage of the brain we use
(00:43:19) Getting older is not a grim picture
Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with simple breathing, and sharpen focus with zone 2 cardio. Designed for women in midlife, perimenopause, and beyond, this episode offers practical, research-backed tips to stay sharp—without a lifestyle overhaul.
You’ll walk away with:
✅ Tools to fight brain fog
✅ Workout tips for better focus
✅ Science-based strategies for midlife clarityHailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Michelle Money Weir on Reinvention & Life After The Bachelor
15 mei 2025 · 39 min
(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor Lees meer
(00:09:18) The Bachelor - Meeting Mike
(00:24:21) Making women look cute when playing sports
(00:35:23) Working out and weight training
In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her 40s.
We talk resilience, women in business, motherhood, and how she turned life's curveballs into a mission for purpose, peace, and realness. A must-listen for fans of personal growth, health journeys, and female founders making waves.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
8 mei 2025 · 56 min
(00:00:00) Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss Lees meer
(00:03:31) Pre-sleep feeing for females
(00:11:16) Perimenopause sleep
(00:17:16) Thoughts on protein
(00:41:12) Resistance training
Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss—especially for active women and endurance athletes.
Tune in as they debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
1 mei 2025 · 21 min
(00:00:00) From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40 Lees meer
(00:01:21) Karen's background leading up to how she reclaimed her health after 40
(00:08:25) Overeating
(00:14:57) Learning what to eat and what to order out
Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture with the help of Nutrition Happens. Learn how she overcame midlife challenges with practical nutrition strategies, expert guidance, and a mindset shift that changed everything. If you’re a woman over 40 ready to feel strong, healthy, and in control again—this is your episode.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
24 april 2025 · 1 uur 4 min
(00:00:00) Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan Lees meer
(00:07:17) How does science come into play?
(00:10:33) It's not one size fits all and here's why
(00:30:06) Women and creatine
(00:42:10) Supplements to help with brain fog
In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode delivers science-based clarity and practical advice for women navigating midlife health and fitness.
You’ll learn how to:
Train smarter—not harder—through hormonal changes
Optimize fat loss and body composition with science
Build strength and energy in your 40s, 50s, and beyond
Use creatine and strength training to support longevity
Improve performance through personalized nutrition
Whether you're a coach, a seasoned lifter, or just starting your fitness journey, this episode empowers you to trust your body, train with confidence, and adapt with science.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
17 april 2025 · 43 min
(00:00:00) Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims Lees meer
(00:01:40) Zone 2 Training
(00:16:47) Rep ranges
(00:22:35) Time-restricted eating
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.
They break down:
- Optimal rep ranges for women’s strength training
- The science behind HIIT/SIT workouts vs. Zone 2 training
- The key differences between intermittent fasting and time-restricted eatingWhether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.
Listen in—and share with someone who trains like you do.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
10 april 2025 · 43 min
(00:00:00) Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2) Lees meer
(00:00:58) Anecdotal research - sleep
(00:08:07) What exactly is a drinking problem?
(00:15:02) Fertility
In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s bodies, emotional well-being, and relationships. Whether you're sober-curious, navigating social drinking, or seeking to better understand the science, this episode offers research-backed insights you won’t want to miss.
Listen now to uncover the truth about alcohol and the often-overlooked challenges women face around consumption.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
3 april 2025 · 38 min
(00:00:00) The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett Lees meer
(00:02:31) How alcohol functions for people
(00:08:33) Behavioral component with alcohol
(00:19:59) Difference between men & women & alcohol
In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
27 maart 2025 · 32 min
(00:00:00) Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple Lees meer
(00:02:52) Perimenopause
(00:11:32) Power Programs
(00:22:10) Educating on serving sizes
(00:25:26) It's not just a quick fix diet - how to alter with behavioral changes
In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
18 maart 2025 · 58 min
(00:00:00) Mastering Menopause & Strength Training: Expert Insights with Selene Yeager Lees meer
(00:01:33) How Selene got into book publishing and more
(00:18:33) Different perspectives working with experts and in podcasting
(00:24:20) Under eating vs. over eating
(00:44:41) Navigating menopause
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
13 maart 2025 · 29 min
(00:00:00) Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy Lees meer
(00:00:40) Where are you - beginner, immediate, or advanced?
(00:11:07) How to ensure your body is moving properly
(00:16:14) What to look for in an intermediate program?
(00:25:26) Performing intervals & how to improve them
In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies to elevate your strength training journey. Whether you're just starting out, looking to level up, or aiming for advanced techniques, this episode provides actionable insights to help you understand your fitness level and take your training to the next level.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
19 december 2024 · 38 min
In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This episode is packed with valuable insights to help you optimize your well-being and performance. Don’t miss this fascinating discussion with one of the leading experts in the field! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Surprising Differences in Research Between Men and Women with Kristen Holmes
12 december 2024 · 49 min
In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors affecting midlife women. Kristen sheds light on the science behind gender-specific health data and offers valuable insights into how women’s bodies respond differently to training and lifestyle factors. This is a must-listen for anyone looking to better understand the unique needs of women in their midlife years and beyond. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
9 december 2024 · 42 min
In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on genetics and genomics, Dr. Divaraniya has become a trailblazer in fertility and perimenopause care. After facing her own fertility challenges, she founded Oova to provide women with precise, at-home hormone testing—a powerful tool in understanding and supporting reproductive health. Tune in to hear Dr. Divaraniya's journey as a founder and how Oova is revolutionizing the way we approach fertility and perimenopause care. Be inspired by this remarkable innovator as she shares her mission to empower women with personalized health data. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
25 november 2024 · 43 min
In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we age? Dr. Hirsch dives deep into the science of hormone replacement therapy (HRT), how it impacts menopause symptoms, and why understanding your body’s needs is key to navigating hormonal changes. With a focus on personalized care, Dr. Hirsch shares the benefits and potential risks of hormone therapy and offers valuable insights into making informed decisions about your health. Whether you're in perimenopause, menopause, or just exploring options, this episode will help you understand the critical role hormones play in maintaining overall well-being. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
18 november 2024 · 33 min
In this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power as we age. Whether you're looking to improve your athletic performance or optimize your health as you get older, Hailey shares actionable insights on how to maintain strength and vitality throughout your life. Plus, Hailey reveals all the exciting new Hailey Happens Fitness (HHF) programs launching next week, designed to help you achieve peak physical health and wellness. Tune in for expert tips on how to optimize your fitness routine for long-term results! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
14 november 2024 · 54 min
In this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kept secrets for achieving radiant, youthful skin while effectively managing signs of aging. Known for his results-driven approach, James breaks down the most effective skin care tips, product recommendations, and services that can transform your skin. Whether you're focused on maintaining a youthful glow or addressing common aging skin concerns, James has the advice you need to take your skin care routine to the next level. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
7 november 2024 · 1 uur 14 min
Join Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life. From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-being. Whether you're currently going through menopause or preparing for it, this episode provides valuable insights and practical tips to help you feel your best. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
4 november 2024 · 44 min
In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her expert insights on understanding relationship trauma, recognizing harmful patterns, and breaking the cycles that keep us trapped in pain. This conversation offers compassionate guidance for anyone who's experienced the emotional turmoil of toxic relationships. Whether you're recovering from a past relationship or learning how to avoid unhealthy patterns, Monica's advice will empower you to take the first steps toward healing and building healthier connections. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
31 oktober 2024 · 56 min
Enjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, and performance. Whether you’re a fitness enthusiast or just starting to explore creatine, Dr. Candow’s insights will help you make informed decisions about integrating it into your routine. He also tackles the most common myths surrounding creatine, offering clear answers to help you separate fact from fiction. This episode is a must-listen for any woman interested in fitness nutrition and performance enhancement! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
28 oktober 2024 · 48 min
In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the lowdown on which is better for different goals and why. He also reveals the three best exercises everyone should be incorporating into their routine to build and maintain strength throughout their lives. Whether you’re a seasoned lifter or new to strength training, Dr. Hartle’s insights will help you optimize your fitness routine for lifelong strength and health. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
24 oktober 2024 · 40 min
In this episode, we talk with The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can directly influence acne, breakouts, and overall skin health. Whether you're struggling with blemishes or simply want to enhance your complexion, Maria provides effective strategies to nourish your skin from within. Tune in to learn how to achieve that radiant glow and maintain healthy, vibrant skin through the foods you eat and the lifestyle choices you make. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
21 oktober 2024 · 16 min
This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy breaks down popular fitness trends and provides his professional perspective on which ones are truly effective and which ones might not be worth your time. Whether you’re trying to navigate the latest fitness craze or looking for the best approach to achieve your fitness goals, this episode will help you separate fact from fiction in the world of fitness trends. Tune in to get expert guidance on staying fit and healthy! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
17 oktober 2024 · 46 min
In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on lifestyle medicine and breast cancer prevention and treatment. Dr. Comander dives into the crucial role that lifestyle choices play in reducing breast cancer risk, improving patient outcomes, and supporting overall health. This episode is especially timely as we observe National Breast Cancer Awareness Month, making it the perfect opportunity to discuss ways to take control of your health and well-being. Tune in for expert insights and actionable advice on prevention, early detection, and living a healthier life. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
14 oktober 2024 · 42 min
In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how to find peace, power, and purpose in the chaos of everyday life. With over 30 years of experience in pre- and postnatal fitness and wellness, Desi offers practical insights on how to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, learning how to set mindful intentions, or discovering quick daily practices to transform your mindset, this episode provides the tools you need. Tune in and let Desi’s contagious energy guide you toward living a more balanced, empowered, and intentional life. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
10 oktober 2024 · 29 min
In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized macronutrient strategies specifically for peri- and postmenopausal women. Building on the insights from the previous episode, Mikki provides more practical, evidence-based guidance tailored to these important life stages. Whether you're looking to enhance fat loss, manage hormones, or improve overall health during menopause, this episode offers actionable advice and strategies to support your journey. Tune in to get expert nutrition tips that are designed to empower menopausal women at every stage of life. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
7 oktober 2024 · 38 min
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically designed for peri- and postmenopausal women. Mikki explores evidence-based approaches to supporting health, fat loss, and overall well-being during these pivotal stages of life. Whether you're navigating menopause or preparing for it, this episode provides expert insights into the most effective ways to manage nutrition and improve your quality of life during this transition. Tune in to learn practical strategies that can help you thrive through menopause and beyond! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
3 oktober 2024 · 43 min
In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor shares her expert insights on shifting from a scarcity mindset to an abundance mindset and how this shift can positively impact both personal and financial growth. Tune in for powerful strategies and practical advice on how to cultivate a mindset that supports prosperity, success, and fulfillment. Plus, don’t miss out on Shamina's in-person event in Chicago on October 25th-26th! Check out the details and register here: Shamina’s Chicago Event. And for a daily dose of motivation, grab Shamina’s FREE Daily CEO Money Moves here: Free Daily Money Moves. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
26 september 2024 · 59 min
In today’s episode, we sit down with the phenomenal Dr. James Manning, an expert in facial plastic surgery with a reputation for delivering exceptional and flawless results. With years of experience and countless transformed lives, Dr. Manning provides a one-of-a-kind look into the world of facial aesthetics and cosmetic surgery. It feels like a personal consultation as we ask all the burning questions about neck and face procedures, from cutting-edge techniques to personalized care. Tune in for his expert insights on what truly sets him apart in the field of facial plastic surgery, and hear about the services offered at Utah Facial Plastics. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
23 september 2024 · 1 uur 1 min
In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares her extensive knowledge on muscle and metabolism during midlife. In this conversation, we dive deep into how body composition changes throughout life, with a particular focus on the perimenopausal years. Dr. Smith-Ryan is currently conducting numerous studies on perimenopausal women, offering invaluable insights into how women can optimize their health and fitness during this crucial life stage. Tune in for expert advice on maintaining a strong, healthy body through the changes that come with age. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go
19 september 2024 · 18 min
In this short but impactful episode, Hailey sits down with Dr. Stacy Sims to discuss how she fuels her body for both training and travel. Dr. Sims, a leading expert in sports nutrition and female physiology, shares her top tips and tricks for maintaining energy and feeling your best while on the go. Whether you're an athlete or someone who loves to stay active, this episode is packed with practical advice on how to optimize your nutrition during travel and training, ensuring you’re always at your peak performance. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
16 september 2024 · 40 min
In this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his expert advice on how to structure your fitness goals and training schedule to optimize performance, prevent burnout, and achieve long-term results. Whether you're an athlete or just someone looking to improve your fitness, this episode will help you map out a year-round training plan that’s efficient, effective, and sustainable. Tune in for invaluable insights into the strategic side of fitness! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
12 september 2024 · 30 min
In the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days. But there’s a part of her story we didn’t touch on—the crazy way Hailey and Candice met. Spoiler alert: it involved some unexpected drama and, yes, blood! Tune in for the wild and unforgettable story behind their first encounter and hear more about Candice’s amazing achievements, including what motivates her to push her limits in the world of ultra marathons. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
9 september 2024 · 35 min
Today we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In this episode, we dive deep into the mental and physical skill set required to complete such an incredible challenge. Candice shares her experiences, the ups and downs of extreme endurance running, and what keeps her motivated through it all. Get ready for a fascinating conversation in Part One, and spoiler alert... Part Two reveals the unfortunate circumstances of how Candice and Hailey met. Trust us, you won’t want to miss it! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
5 september 2024 · 1 uur
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won’t want to miss! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
30 mei 2024 · 1 uur 4 min
In today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences racing in the Tour de France. Tom also shares insights on owning a highly successful business within the cycling industry, and how anyone, whether a seasoned athlete or a complete beginner, can fall in love with this incredible sport. Whether you're interested in cycling professionally or simply looking to get started, Tom’s stories and advice are sure to inspire you to embrace the bike and take your passion for cycling to the next level. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
23 mei 2024 · 46 min
In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your Head". Dr. LaMandre shares her powerful story of how conventional medicine has often failed patients and the importance of self-advocacy in finding true healing. She also discusses her journey of going back to school to earn a Ph.D. in Integrative Medicine and why this approach is key to addressing the root causes of symptoms. Tune in as we dive into common symptoms many face and actionable solutions to help you feel your best, with Dr. LaMandre’s expert guidance on holistic health and well-being. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
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Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
21 mei 2024 · 55 min
In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, hormone health, and the aging process. Dr. Finley dives into common gut issues, the gut microbiome, and the fascinating gut-brain connection. She also shares actionable solutions to improve gut health and achieve long-term wellness. If you’ve ever wondered how gut health impacts your overall well-being, this episode is packed with practical, evidence-based insights you don’t want to miss! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
16 mei 2024 · 43 min
Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to build maximum strength while working out from home. Troy shares his expert insights on how home fitness equipment can help you achieve your strength goals, as well as the innovative features of Tonal that make it a game-changer in strength training. Whether you're a beginner or seasoned athlete, this episode will help you make the most of your home workout routine and elevate your fitness game. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
13 mei 2024 · 23 min
Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the science behind creatine and why it’s considered a miracle supplement for enhancing performance, muscle growth, and overall health. From its benefits for athletes to its role in aging and muscle preservation, Dr. Candow provides invaluable insights into how creatine can transform your fitness journey. Don't miss out on this essential episode packed with evidence-based advice and tips! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
9 mei 2024 · 59 min
🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist. Dr. Comander delves into the various subtypes of breast cancer and shares invaluable insights on how lifestyle choices can dramatically reduce your risk of developing the disease. With her vast expertise, she offers critical information on breast cancer prevention, early detection, and the powerful role a healthy lifestyle plays in your overall well-being. This episode is packed with essential knowledge that can help you understand breast cancer better and empower you to take actionable steps toward lowering your risk. Don’t miss this informative and empowering conversation! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
6 mei 2024 · 44 min
In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of menopause and Hormone Replacement Therapy (HRT). Together, they provide invaluable insights into the right time to begin HRT, how lifestyle choices can impact this transition, and what women can do to manage symptoms and promote overall well-being. This episode is filled with expert advice on navigating this important life stage, ensuring you’re empowered to make informed decisions about your health during menopause. Don’t miss this informative and eye-opening discussion! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
2 mei 2024 · 46 min
In this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic relationship, effective strategies for dealing with a narcissistic partner, and ways to recover and heal from the emotional toll these relationships can take. Dr. Onalee offers valuable insights on setting boundaries, understanding narcissistic behavior, and taking steps toward regaining your confidence and well-being. Whether you're currently in a narcissistic relationship or simply want to understand how to protect yourself from toxic dynamics, this episode is a must-listen. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
29 april 2024 · 1 uur 14 min
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
25 april 2024 · 53 min
In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women over 40. Dr. Fraboni discusses how integrating these practices can improve flexibility, muscle strength, and overall functional fitness, helping women achieve a balanced and sustainable approach to their health and wellness. Whether you’re looking to enhance your mobility or optimize your strength training routine, this episode is full of actionable tips and expert advice to help you thrive at any age. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt
22 april 2024 · 40 min
In today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her entrepreneurial journey of creating her unique skin care company and the transformative benefits of fermented seaweed for your skin. She dives into why this powerful ingredient should be a staple in everyone’s skincare routine, offering insights into its natural healing properties, hydration benefits, and anti-aging effects. Whether you're looking to improve skin texture, reduce signs of aging, or boost your skin's health, this episode reveals why fermented seaweed is a game-changer. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →