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144 afleveringen, van nieuw naar oud
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Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels
18 april 2024 · 22 min
In today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and goals. Whether you’re just starting out or looking to level up your routine, Hailey offers tailored solutions to help you achieve your personal fitness objectives. Tune in to this quick episode and discover the perfect program to suit your needs! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
15 april 2024 · 1 uur 1 min
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health
8 april 2024 · 56 min
In this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall health and well-being. We dive into topics like nutrition, vitamins, supplements, managing blood sugar, and much more. Alyssa also shares her must-have products, brands, and travel essentials to keep you feeling your best. If you're looking for practical, easy-to-follow tips to boost your health and the well-being of your family, this episode is packed with valuable insights you don’t want to miss! Lees meer
Follow Alyssa on Instagram: @alyssasmithhealth
Visit her website: alyssasmithhealth.comHailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current
4 april 2024 · 50 min
In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie gains, and understand the importance of strength training rep ranges for achieving your fitness goals. Whether you’re new to lifting or looking to optimize your workouts, Austin shares expert insights and strategies that can help take your fitness journey to the next level. Tune in to learn how to structure your workouts for maximum results, and find out how strength training can transform your body and performance! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri
1 april 2024 · 1 uur 3 min
In this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how and when to talk to your kids about sex. Dr. Balestrieri provides expert advice on spicing up your sex life and navigating complex topics like sexual health and addiction recovery. Whether you’re looking to improve your relationship or better understand sex education for your children, this episode is packed with valuable insights and practical tips. Tune in for a candid conversation on enhancing intimacy and addressing sex addiction in a healthy, open way. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights
28 maart 2024 · 34 min
The wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-created with Dr. Stacy Sims, one of the top experts in female physiology and menopause health. We explore everything this life-changing program covers, from menopause fitness strategies to tips on optimizing health during this transformative stage. Tune in to learn how Power Happens can help you boost energy, manage menopause symptoms, and enhance overall well-being. Learn more about the program at haileyhappensfitness.com. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen
25 maart 2024 · 1 uur
In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or against this revolutionary medication, you’ll want to hear from obesity specialist Dr. Rocio Salas-Whalen, a leading NYC physician, as we discuss how Ozempic has reshaped the weight loss industry. Tune in for an informative conversation on Ozempic’s role in combating obesity, how it works, and its potential impact on the future of weight loss management. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Botox, Filler, and What's Trending with Injector Regan Brooks
21 maart 2024 · 36 min
In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the best lips in the business. We discuss the latest trends in Botox, dermal fillers, and other anti-aging treatments that make the biggest impact as we age. Regan shares her expert insights on how these procedures help keep us looking young, fresh, and rejuvenated. Whether you're curious about Botox for wrinkle prevention or exploring filler options, this episode is packed with valuable tips from one of the best in the industry. Lees meer
Follow Regan on Instagram at @lipsbyregan
Check out more services at beautylablaser.comHailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
How to Deal with Conflict in Your Relationships with Master Your Marriage
18 maart 2024 · 1 uur 4 min
In this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict resolution in relationships. Whether you're facing communication struggles or unresolved issues, Robert and Sharla offer invaluable advice on how to manage conflicts and improve communication with your partner. Learn expert strategies to strengthen your relationship and navigate challenges with ease. Tune in for actionable tips on how to create a more harmonious partnership. Lees meer
Follow them on Instagram at @masteryourmarriage
Visit masteryourmarriagepodcast.com for more resourcesHailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo
14 maart 2024 · 49 min
In this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr. Cleo dives into the core principles of her book, The Habit Revolution, and explains why habit change is the key to achieving long-term results. If you’ve struggled with creating new habits or breaking old ones, this episode is for you! Learn actionable strategies to improve your habits, overcome challenges, and transform your life forever. Lees meer
Follow Dr. Cleo on Instagram @DrGinaCleo
Visit drginacleo.com for more resources on behavior change and habit development.Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute
11 maart 2024 · 51 min
In this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never before. From the latest trends to the biggest challenges, we dive deep into the good, the bad, and everything in between. Whether you’re a fitness professional, a nutrition enthusiast, or just someone looking to improve your diet, this conversation covers key topics shaping the future of nutrition coaching. Get ready for some bold hot takes on the industry! Follow Jason Phillips and his work at Nutritional Coaching Institute to learn more about cutting-edge nutrition practices. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Well-Balanced Body with Olympic Strength Coach Erin Carson
7 maart 2024 · 58 min
In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength, enhancing performance, and improving overall mobility to support a fit and healthy lifestyle. Whether you're a seasoned athlete or just getting started, Erin’s advice will help you take your fitness to the next level. Don’t miss out on these expert tips! Lees meer
Follow Erin on Instagram @ecfit_strength
Visit her website ecfitstrength.com to learn more about her programsHailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace
4 maart 2024 · 1 uur 4 min
In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We discuss which products are truly effective, what’s worth the hype, and how to navigate the overwhelming choices in the wellness industry. If you’ve ever wondered which supplements can boost your health and which ones are a waste of money, this conversation is a must-listen! Tune in to get expert advice on supplementation, nutrition science, and improving your overall health with evidence-based recommendations from Dr. Wallace. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy
29 februari 2024 · 21 min
In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage, and even unlock performance benefits during the recovery process. Whether you’re an athlete or just trying to stay active, this episode is packed with practical tips for healing and staying fit while recovering. Tune in for advice on injury prevention, rehabilitation, and how to turn setbacks into opportunities for growth. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs
26 februari 2024 · 43 min
In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear. Kristin shares her journey of building Betty Designs from the ground up, starting in 2010, and how she has thrived in a competitive industry for over 14 years. Known for her unapologetic authenticity, Kristin talks about how her passion for fashion and fitness drives her business, and how she empowers others to feel their best while performing their best. Whether you're a cycling enthusiast or an entrepreneur looking for inspiration, Kristin’s story is one of resilience, empowerment, and business success. Lees meer
You can find her cycling clothing line at bettydesigns.com and on social media at @bettydesigns.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Life in Five - Catching Up on Life Updates
22 februari 2024 · 13 min
In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal milestones to exciting projects, tune in for an unfiltered conversation about everything going on in our lives. It’s been a crazy few weeks, and we’re sharing it all with you! Whether you're looking for a behind-the-scenes look or just need a quick break, this episode is the perfect listen. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
19 februari 2024 · 13 min
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris
15 februari 2024 · 52 min
In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and rested. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins
12 februari 2024 · 35 min
In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for gaining deep self-awareness and achieving personal healing. Robin shares how this practice has changed her life and how it can help you understand yourself on a deeper level, leading to positive changes and living your best life. If you're ready to embark on a journey of self-discovery and healing, this episode is a must-listen. Lees meer
To schedule a session or learn more, connect with Robin on Instagram: @robbiec.h.
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy
8 februari 2024 · 11 min
In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results. If you're looking to transform your body and establish a healthier lifestyle, this conversation will provide valuable insights into how to achieve lasting fat loss. Tune in for expert tips on nutrition, exercise, and mindset for successful weight management. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle
5 februari 2024 · 48 min
In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a beginner or an experienced athlete, a coach can make a huge difference in your progress and results. Tune in to hear why investing in a coach can help you reach your peak potential and enhance your journey toward fitness success. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse
1 februari 2024 · 48 min
In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty industry. From the latest skincare treatments to the best products for radiant skin, this episode covers it all. Whether you're looking to enhance your routine or stay ahead of the trends, this conversation is packed with essential tips and insider knowledge. Tune in for an entertaining and informative session on how to elevate your beauty game! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell
29 januari 2024 · 59 min
In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into the benefits of intermittent fasting versus traditional dieting, weighing the pros and cons of each method. Whether you’re looking to lose weight, improve your health, or optimize your eating habits, Dr. Campbell provides evidence-based insights and expert advice to help you choose the best dieting strategy for your goals. Tune in for a comprehensive discussion on the science of dieting! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski
25 januari 2024 · 51 min
In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different stages of menopause. We discuss both conventional and alternative methods, including the role of ketamine therapy in addressing menopause-related symptoms. Tune in for expert insights on how to feel your best during this transformative life stage, and discover the holistic approaches that can make a significant impact on your health and well-being. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)
22 januari 2024 · 53 min
In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest trends in cosmetic surgery, non-surgical procedures, and how social media is changing the beauty industry. Whether you’re curious about facial aesthetics, body contouring, or the most sought-after plastic surgery trends, Dr. Chiddy answers all your burning questions. Tune in to hear from one of the most innovative and talked-about figures in the world of plastic surgery. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims
18 januari 2024 · 58 min
If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading expert in women's health, shares her invaluable insights on how women can optimize their strength, endurance, and overall fitness throughout different life stages. Whether you’re working out for health, performance, or longevity, this episode is packed with practical tips on how to train smarter, not harder. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'
15 januari 2024 · 45 min
In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause symptoms, and how to manage weight, mood swings, and energy levels during this transformative time. Whether you’re approaching menopause or already experiencing it, this conversation is filled with practical advice and insights you don’t want to miss! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching
11 januari 2024 · 57 min
In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Tiffany shares valuable insights on how to design a life that aligns with your deepest values and dreams. Whether you're looking to level up your career, relationships, or personal growth, Tiffany's wisdom will inspire you to live with more purpose, focus, and clarity. Tune in to discover how intention-based action can transform your life, boost your motivation, and help you achieve your goals. This episode is packed with life coaching gems that you won’t want to miss! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health
8 januari 2024 · 42 min
When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down the fat loss non-negotiables that are crucial for anyone serious about achieving sustainable weight loss and living a healthier life. Tune in to discover the most effective, science-backed strategies for fat loss and how you can avoid common mistakes that prevent progress. If you're looking for real results and proven methods to improve your health, this episode is a must-listen. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
4 januari 2024 · 13 min
In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahead, this episode is full of relatable insights and fun moments. Plus, they’re joined by a special guest, Chloe, who adds even more energy! Tune in for a casual, lighthearted chat about new year reflections, setting goals, and navigating life’s changes. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
1 januari 2024 · 16 min
Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices. Tune in for expert insights on cardio, fat loss, heart health, and the truth about aerobic exercise. Whether you're a fitness enthusiast or new to working out, this conversation will clear up the myths surrounding cardio and its role in overall health and wellness. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
21 december 2023 · 50 min
Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of recovery on performance, and the tools necessary to track your body's needs. Tune in for expert insights on sleep, recovery strategies, and the connection between rest and peak performance in fitness and beyond. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
18 december 2023 · 24 min
The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to understand metabolic rate, boost energy, or improve fat burning, this episode has all the answers. Plus, for those interested in our Fat Loss Happens Spring 2024 course, don’t miss the chance to join the waitlist now at haileyhappensfitness.com. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
14 december 2023 · 54 min
The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us as we explore the new realities of parenthood, the bond with the surrogate, and the challenges and joys of welcoming a child into the world. Tune in for a heartfelt discussion about family, surrogacy, and the next steps in this incredible journey. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Working Around Injury - Fitness, Recovery and Injury Prevention Tips
12 december 2023 · 12 min
Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practical tips on injury prevention, recovery strategies, and how to modify your workouts. Whether you're dealing with an old injury or just want to avoid one, this episode will give you the tools to continue progressing in your fitness journey. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Life in Five 12.11.23 - Quick Life Update and Personal Insights
11 december 2023 · 12 min
In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have gone over—who’s counting? Tune in for a personal glimpse into our world, what's new, and what’s coming next. Short, sweet, and packed with real-life insights! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance
7 december 2023 · 52 min
Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her expert insights into hormonal health, menopause, and how to balance hormones for overall well-being. Prepare to be educated on the science behind hormones, common myths, and practical tips for managing hormonal changes at every stage of life. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice
4 december 2023 · 58 min
In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share their wealth of knowledge, offering practical tips and tricks for enhancing intimacy, strengthening relationships, and improving communication with your spouse. A must-listen for anyone looking to deepen their connection and build a stronger, more fulfilling relationship! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40
30 november 2023 · 58 min
Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health, fitness, and body composition during this transformative stage of life. A must-listen for all women looking to take control of their fitness and wellness as they navigate menopause. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Ozempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insights
30 november 2023 · 48 min
No topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bill Campbell, one of the foremost experts on Ozempic and semaglutide, for a cut-to-the-chase conversation about the benefits, risks, and science behind this groundbreaking medication. Tune in for a no-nonsense look at how Ozempic works and what you need to know about its role in weight management and overall health. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Creatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatine
30 november 2023 · 43 min
Hailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen. Dr. Candow dives into the science behind creatine, its benefits for strength and performance, and debunks common myths surrounding its use. Tune in for expert advice on how to incorporate creatine into your fitness routine and maximize its effects. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Hailey's Fitness Journey - Passion for Fitness, Health and Wellness
30 november 2023 · 16 min
In this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles that drive her health and wellness philosophy, Hailey shares her story and the lessons she’s learned along the way. Tune in for an inspiring conversation about the transformative power of fitness and how it can impact your life! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Laura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthood
30 november 2023 · 53 min
In Laura and the Surrogate Part 1, we dive deep into the emotional and transformative journey of surrogacy with Laura and her surrogate, Jamie. Join us as they share their personal experiences, the highs and lows, and the bond that’s formed along the way. Expect heartfelt stories, raw emotions, and powerful insights into what it truly means to grow a family through surrogacy. Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial → -
Hey Everybody! - Meet the Hosts, Hailey and Laura
30 november 2023 · 14 min
In this brief intro episode, we introduce ourselves — Hailey and Laura — and share why we started this podcast. Tune in to hear about our mission, what you can expect from our episodes, and the passion behind bringing you meaningful conversations. Enjoy the ride and get ready for an exciting journey ahead! Lees meer
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →