The One You Feed | Personal Growth, Emotional Resilience & Purpose
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Rachel Krantz on Non-Monogomy and Spiritual Growth
27 juli 2022 · 1 uur 15 min
Rachel Krantz is one of the three founding editors of Bustle, the recipient of the Peabody Award, the Robert F. Kennedy Center for Justice and Human Rights International Radio Award, The Investigative Reporters and Editors Radio Award, and The Edward R. Murrow Award for her work as an investigative reporter for YR Media. Rachel is also the host of Help Existing, a new interview podcast offering help with different aspects of existence.
In this episode, Eric and Rachel discuss her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Rachel Krantz and I Discuss Non-Monogomy, Spiritual Growth and …
Her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy Lees meerThe difference between Non-Monogomy from Polyamory
What made her want to try a polyamorous relationship
The key insights her teacher, a Buddhist monk, helped her realize about her attachment tendencies
What it means to have compassion with boundaries
Her surprising experience with jealousy and how it encapsulates so many of the things that humans struggle with
When leaning into difficult emotions turns from being helpful to masochism
The questions – What are the symptoms of the love you have in a relationship?
How important rest is in the pace of life
The difference between intuition and fear
Asking will this decision cause more or less suffering?
Defining gaslighting
How she learned to love herself
Rachel Krantz links:
Rachel’s Website
Instagram
Twitter
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If you enjoyed this conversation with Rachel Krantz, check out these other episodes:
How to Set B… -
Mary O'Malley on How to Fall in Love with You
22 juli 2022 · 1 uur 8 min
Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more! Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.
In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves.
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Mary O’Malley and I Discuss How to Fall in Love with You and …
Learning to embrace the difficult makes it lose its power
Noticing what is here brings awareness and openness
Our minds are a tool for maneuvering reality, but are not reality
How our challenges will be our teachers if we let them
Understanding that our heart is connected to everything and is the doorway to freedom
Her course, “Falling in Love With You”
How your home is your heart
The pathways back to YOU
What you try to control, controls you
One of our core addictions is fixing ourselves
The difference between meeting and feeling our feelings
How attention heals
The importance finding curiosity in your immediate experience
Mary O’Malley links:
Mary’s Website
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Mary O’Malley, check out these other episodes:
Mary O’Malley (2016 Interview)
Byron Katie on The Work
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Kute Blackson on The Magic of Surrender
20 juli 2022 · 1 uur 6 min
Kute Blackson is an inspirational speaker and transformational teacher. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. He now speaks at countless events around the world, is a member of the Transformational Leadership Council, and was the winner of the 2019 Unity New Thought Walden Award.
In this episode, Eric and Kute Blackson discuss his book, The Magic of Surrender: Finding the Courage to Let Go.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Kute Blackson and I Discuss The Magic of Surrender and …
His book, The Magic of Surrender: Finding the Courage to Let Go Lees meerThe importance of connecting with who we really are underneath the patterns and stories we’ve built as we grow up
Is what I believe about myself and what I believe about life fact or a story?
The value of a guide or coach to help you see things about yourself that you may not be seeing
How all lessons are repeated until learned
That meeting ourselves with compassion allows us to let go of outdated coping mechanisms
The difference between surrendering and succumbing to our feelings
All feelings remain present until fully felt
When you take the label off the feeling, it’s an energy and sensation that can be experienced in your body
How grief can actually break our hearts open to a new way of being, a new dimension of love and strength
What surrender is and isn’t
Kute Blackson links:
Kute’s Website
Instagam
Facebook
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Carl Erik Fisher on The History of Addiction
15 juli 2022 · 1 uur 8 min
Carl Erik Fisher is an addiction physician, bioethics scholar, and author He is an assistant professor of clinical psychiatry at Columbia University and also hosts the podcast “Flourishing After Addiction”
In this episode, Eric and Carl Erik Fisher discuss his book, The Urge: Our History of Addiction.
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Carl Erik Fisher and I Discuss The History of Addiction and …
His book, The Urge: Our History of Addiction. Lees meerRecognizing the paradigm of disordered choice in addiction
The different approaches to understanding choices for addicts
Psychological flexibility and how
Society’s categorical views of treatment approaches to addiction
Placebo effects in treating addiction
The dangers of labeling “good” drugs and “bad” drugs
Drug policies and why there is no simple formula for treating addiction
How addiction is part of the human condition
Defining recovery capital
Understanding there are many different pathways to recovery
The step care model and one size fits all model of recover
The spiritual practice that he developed in recovery
Knowing that the key to overcoming addiction is to try
Carl Erik Fisher links:
Carl Erik Fisher’s Website
Instagam
Twitter
Facebook
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If you enjoyed this conversation with Carl Erik Fisher, check out these other episodes:Recovery Through Buddha's Teachings with Valerie Mason-John
Maia Szalavitz on a Different Lens on Addiction
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Debbie Millman on Why Design Matters
13 juli 2022 · 1 uur 6 min
Debbie Millman is a writer, designer, educator, artist, brand consultant and host of the podcast, Design Matters. Debbie was named one of the most creative people in business by Fast Company Magazine and one of the most influential designers working today by Graphic Design USA. She is the author of 7 books, including her most recent, Why Design Matters: Conversations with the World’s Most Creative People
In this episode, Eric and Debbie Millman have an interesting discussion about why design matters in every aspect of your life..
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Debbie Millman and I Discuss Why Design Matters and …
Her book, Why Design Matters: Conversations with the World’s Most Creative People Lees meerHer slow process of shedding shame from her traumatic past
Finding her way back to creative work after pursuing security
Taking small steps and practicing every day can bring forth hope
Design is about intention and decision making about everything
Learning to deal with rejection and to perseverance
How confidence comes after you do something many times
Expecting things to be hard and messy
Debbie Millman links:
Debbie’s website
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Debbie Millman, check out these other episodes:
How to Stay Creative with Austin Kleon
Creative Thinking and Action Through Designs with Sarah Stein Greenberg
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Christian Jarrett on The Science of Personality
8 juli 2022 · 48 min
Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity. He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts.
Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change.
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Christian Jarrett and I Discuss The Science of Personality and …
His book, Be Who You Want: Unlocking The Science of Personality Change Lees meerHow some traits are genetic but don’t entirely influence our personality
Deliberate actions can short circuit our innate tendencies
How cognitive and physical exercise builds confidence and encourages open mindedness
The link between mood and personality
Defining mood as the temporary state of how you feel
How extroversion and introversion personalities are affected by habit
The 5 main traits of personality: openness to experience, conscientiousness, extroversion, agreeableness, neuroticism
The maturity principle and how personality traits change as we age
How those who are more open and resilient are less prone to dementia
Social investment theory refers to how the roles we take on in life shape our personality
Will power and the ego depletion theory
The importance of being realistic and honest with ourselves when wanting to change
Christian Jarrett links:
Christian’s website
Psyche Digital Magazine
Twitter
Facebook
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Martha Beck on The Path to Your True Self
6 juli 2022 · 1 uur 10 min
Martha Beck is a bestselling author, life coach, and speaker who specializes in helping individuals and groups achieve greater levels of personal and professional success. She is the author of nine nonfiction books and one novel, and has been a longtime contributor to O, The Oprah Magazine. Her most recent book is The Way of Integrity: Finding the Path to Your True Self
Eric and Martha discuss how to live in integrity and find the path to your true self.
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Martha Beck and I Discuss The Path to Your True Self and …
Her book, The Way of Integrity: Finding the Path to Your True Self\ Lees meerHow what we often want is influenced by our culture
Asking ourselves what we yearn for as opposed to what you want
The repetitive cycle of thoughts that cause fear
How our culture reinforces the fear
Learning to move from fear to curiosity
How humor and using your senses can turn down our fear
The dilemma of when our nature conflicts with our culture
Psychological suffering comes from the thoughts we choose to believe
Why suffering is needed to make us pay attention and can actually be our ally
Understanding that we have different “internal parts” that make up our whole self (Ref. to Richard Schwartz’s Internal Family Systems
Her New Year’s resolution to not lie for a year and the healing that she found
Navigating her way out of the Mormon religion
How switching our identity to a material self to a limitless state of being brings joy
Learning to imagine the good that will come from facing our discomfort
The power of small, incremental, and repetitive actions to change your life
Martha Beck links:
Martha’s website
Instagam
Twitter
Facebook
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Oliver James on Breath and Body Work Practices
1 juli 2022 · 1 uur 2 min
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
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Oliver James and I Discuss Breath and Body Work Practices and …
His book, 21 Breaths: Breathing Techniques to Change Your Life Lees meerDefining body led psychotherapy and how it connects breath and movement
How our bodies hold trauma and stress
Discovering a practice that works for you
The importance of patience and slowing down
Learning to notice discomfort and remembering to practice breathwork
His trademarked “Geometric Breathing” of visualizing shapes as you breathe
The importance of nose breathing as opposed to mouth breathing
Oliver James links:
Oliver’s website
Instagam
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Oliver James, check out these other episodes:
The Science of Breathing with James Nestor
Wellness and Breathwork Practices with Josh Trent
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Michael Unbroken on How to Overcome Childhood Trauma
29 juni 2022 · 1 uur 2 min
Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.
In this episode, Eric and Michael discuss his book, Think Unbroken: Understanding and Overcoming Childhood Trauma,
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Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …
His book, Think Unbroken: Understanding and Overcoming Childhood Trauma, Lees meerThe day he decided to change his life and stop being the victim
Taking radical responsibility for who you are and your choices
How it takes doing difficult things to build confidence
When he realized he was letting himself down just as others had let him down
The greatest tool to have is the mindset of no excuses, just results
Learning to discover your identity after childhood trauma
The importance of writing down who you want to be
Gaining clarity on your values guides your choices
Challenging the narrative of who you believe you are
His willingness to try the many tools and modalities to see what worked for him
The benefits of hiring a coach in addition to therapy
The power of finding and being part of a community
Being kind to ourselves and learning from our mistakes
Michael Unbroken links:
Michael’s Website
Instagam
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Michael Unbroken, check out these other episodes:
Jonice Webb on Childhood Emotional Neglect
Charles Fennyhough
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Lauren Zander on How to Work with Your Inner Dialogue
24 juni 2022 · 51 min
Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.
In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.
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Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …
Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life. Lees meerGetting conscious of the unconscious parts of yourself
Her life-changing moment at 19
How much of what is plaguing us is our inner dialogue
Recognizing the strategist in your head
How over 80% of our thoughts are negative and are on repeat
The chicken, the brat, and the weather reporter within us
How your linneage, beliefs and theories create our inner dialogue
Steps to managing thought patterns
Learning to make and keep promises to yourself
Giving ourselves consequences to change our behavior
How helpful having an accountability partner is
Lauren Zander links:
handelgroup.com
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Lauren Zander, check out these other episodes:
Mark Manson
Danielle LaPorte
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David Whyte on The Art of Poetry and Prose
22 juni 2022 · 1 uur 4 min
David Whyte is a poet and author who also leads the Many Rivers Organization and Invitas, the Institute for Conversational Leadership, which he founded in 2014. David is the author of many poetry collection and prose books, including his newest book, Still Possible
In this episode, Eric and David discuss several of David’s beautiful poems from his latest collection, as well as some of his older work.
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David Whyte and I Discuss The Art of Poetry and Prose and…
His book, Still Possible Lees meerHis poem, Your Prayer
The metaphor of a doorway, and how it can be a barrier or an opening in your life
Beautiful forgetting and how we can get out of and then into ourselves
How depression is a form of stuckness
Asking yourself how invitational you are to the people in your life
His book, The Three MarriagesHow poetry is the art of saying things you didn’t know you knew
His poem, The Road to Santiago
How our reluctances are doorways to connection to other people
Anxiety and how it is a kind of staticness
How not knowing is great intimacy
The importance of silence and rest
David Whyte links:
David’s Website
Twitter
Instagram
Facebook
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If you enjoyed this conversation with David Whyte check out these other episodes:
Beautiful and Powerful Poetry with Marilyn Nelson
The Power of Poetry with Ellen Bass
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Radhule Weininger on Heart Medicine to Find Peace and Freedom
17 juni 2022 · 59 min
Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom. Lees meer
In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.
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Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...
Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom."LRPP's" Long-standing Recurrent Painful Patterns of hurt.
How LRPPs often originate from trauma in our past
Understanding that there are no shortcuts to healing, it takes constant tending
How LRPPs can also find meaning and purpose in our lives
The obsessive and habitual components of LRPPs
Learning to tap into the different types of awareness
Psychological and spiritual healing and how they go hand in hand
The steps to begin healing our LRPPs
Finding a self compassion practice and making it a new habit
Allowing mystery into the healing process
How our heart can become the doorway to the great mystery
Radhule Weininger links:
Radhule's WebsiteMindful Heart Programs
Radhule's Meditations
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Radhule Weininger, check out these other episodes:
Work That Reconnects with Joanna Macy
Inner Freedom Th…
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Richard Schwartz on Internal Family Systems
15 juni 2022 · 1 uur
Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS.
In this episode, Eric and Richard discuss his book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Richard Schwartz and I Discuss Internal Family Systems and…
His book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Lees meerDefining Internal Family Systems (IFS)
Understanding that we all have multiple “parts” within us
The parallels of family therapy work to internal family systems
Identifying the “Self” among our different parts
IFS work is trying to understand what burdens each of our parts is carrying
How the Self can take an active leadership role over our parts
The roles that our parts take on: exiles, managers, firefighters
How our parts can transform into powerful allies to bring healing
Four goals of IFS: Transforming, Restoring Trust, Bringing Harmony, Becoming more Self
The 8 C’s – Creativity, Compassion, Confidence, Clarity… -
Meghan O'Rourke on The Challenges of Chronic Illnesses
10 juni 2022 · 1 uur 7 min
Meghan O’Rourke is a journalist, poet, and New York Times Bestselling author. Her work often tackles challenging subjects like grief, illness, and more. Her previous books include the best-selling memoir The Long Goodbye, and the acclaimed poetry collections Sun in Days, Once, and Halflife. Meghan is passionate about advocating for those living with chronic illness and is the recipient of Guggenheim Fellowship and many other awards.
Today, Eric and Meghan discuss her book The Invisible Kingdom: Reimagining Chronic Illness
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Meghan O'Rourke and I Discuss The Challenges of Chronic Illnesses and...
Her book, The Invisible Kingdom: Reimagining Chronic Illness Lees meerHer experiences of illness and various diagnoses
The importance of validating a diagnosis of chronic illness
How diagnosis is just the small part of chronic illness
The common stigma of "invisible" illnesses
Her fears of her illnesses being in her head
The many complex factors that make up autoimmune illnesses
How different bodies will react to diseases in very different ways
Her frustrations and problems with conventional medicine
The different type of care from alternative medicine practitioners
The challenges of functional or alternative medicine
The role of emotions and how they interact with physical illness
Understanding how expectations can shape our biology
How the world responds to those suffering with chronic pain and illness
The role of fear and how it accompanies chronic … -
Cory Allen on Mindfulness and Understanding Identity
7 juni 2022 · 1 uur 14 min
Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle. He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. In Cory’s first appearance on the show, he discussed his book Now is the Way.
Today, Cory and Eric discuss mindfulness, identity, and much more!
In this episode, Eric and Cory Allen discuss
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Cory Allen and I Discuss Mindfulness, Understanding Identity, and…
How we are always reacting to our situations
Mistaking our reactions for who we are
Understanding our identity and where it comes from
What we’re really looking for when we seek material wealth
The pull of not feeling satisfied and constantly seeking satisfaction
Differentiating our identity and our wanting
Overwhelm is what leads to difficulty overwriting our impulses
The value of meditation and mindfulness to calm the body
The importance of exercise and nourishing the body
How exercise and meditation complement each other
The power of assertiveness when facing the challenge of change
Self discipline is about giving yourself freedom from being controlled
His work creating binaural beats and the effects of the vibrational sounds
Cory Allen links:
Cory’s Website
Twitter
Instagram
Facebook
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If you enjoyed this conversation with Cory Allen, you m… Lees meer -
Sarah Stein Greenberg on Creative Thinking and Action Through Design
3 juni 2022 · 1 uur 1 min
Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design. Sarah helps lead the d. school, an interdisciplinary institute at Stanford that nurtures innovators and spreads design thinking.
In this episode, Eric and Sarah Stein Greenberg discuss her book, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways.
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Sarah Stein Greenberg and I Discuss Creative Thinking and Action Through Design and…
Her book, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways. Lees meerHow design includes systems and experiences in both personal and professional realms
The importance of tuning in to the emotional needs and signals when addressing problems or issues
The curse of knowledge or expertise
Keeping an open mind and not jumping to the first solution
Being open to feedback as opposed to seeking validation
An important tool in design is seeking feedback early and often
Starting with a “beginner’s mind” is critical in design
Learning to see things in a new and different way
How reflecting on our experiences can unlock new insights
The exercise: “What?, So What?, Now What?”
The practice of blind contour portrait to locate and turn off the inner critic
Learning to suspend judgment in the generative process
How creative work involves trying new ideas knowing they’re not good
“I Like, I Wish” practice allows us to reflect and reframe an experience
The “tether” pra… -
Eric Johnson on The Elements of Choice
1 juni 2022 · 1 uur 5 min
Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University. His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing.
In this episode, Eric and Eric Johnson discuss his book, The Elements of Choice: Why the Way We Decide Matters
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Eric Johnson and I Discuss The Elements of Choice and…
His book, The Elements of Choice: Why the Way We Decide Matters Lees meerHow are choices are influenced
Choice architecture is how choices are structured for people
How we often don’t realize we are affected by choice architecture
“Sludge” is bad nudging or dark patterns of choices
A plausible path is making a better choice easier to make
How the order of options can affect our decisions
The role of memory when it comes to making decisions
Screening and how it’s used in choice architecture
Default options and how they may affect decisions
Eric Johnson links:
Eric’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Eric Johnson, you might also enjoy these other episodes:
How to Change Anyone’s Mind with Jonah Berger
Mimetic Desires in Everyday Life with Luke Burgis
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The Practices of Daily Life with Dan Millman
27 mei 2022 · 44 min
Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor. He is the author of 13 books, including The Way of the Peaceful Warrior which was made into a feature film starring Nick Nolte. His most recent book written with his daughter Sierra is The Creative Compass: Writing Your Way from Inspiration to Publication. Lees meer
In this episode, Eric and Dan Millman discuss his book, The Way of the Peaceful Warrior
In This Interview, Dan and I Discuss ...
His book, The Way of the Peaceful WarriorHow to get moving in the right direction
The importance of starting small
The danger of an all-or-nothing mentality
How daily life is a practice
Wisdom is gaining insight into the consequence of our actions that guide our life
The four purposes of life
How life is like school with lessons to learn
The conventional and transcendental realms
His book The Creative Compass that he co-wrote with his daughter
The importance of trusting the process of your life unfolding
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Bayo Akomolafe on Finding a Home
25 mei 2022 · 1 uur 6 min
Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of two books – one of which he and Eric discuss in this episode.
In this episode, Eric and Bayo discuss These Wilds Beyond Our Fences: Letters To My Daughter On Humanity’s Search For Home.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Bayo Akomolafe and I Discuss Finding a Home and… Lees meerHis book, These Wilds Beyond Our Fences: Letters To My Daughter On Humanity’s Search For Home
The most beautiful thing in the world to him right now
His observations of his young autistic son
The limitations created when we name something
The way insanity is viewed in his Nigerian culture
Finding home in the middle of the mess of life
How everything is “becoming” in every moment
Why he describes himself as a recovering psychologist and a fugitive
The healing journey
Bayo Akomolafe links:
Bayo’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Bayo Akomolafe, you might also enjoy these other episodes:
How to Build a Home for Your Soul
Finding Grace with Eiman Al Zaabi
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Jonice Webb on Childhood Emotional Neglect
20 mei 2022 · 54 min
Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”
In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Jonice Webb and I Discuss Childhood Emotional Neglect and… Lees meerHer book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”
Defining and understanding what Childhood Emotional Neglect (CEN)
How it’s not your fault, but it is your responsibility to find healing
The subtle layers of emotional neglect from childhood that we may not remember
CEN isn’t about what parents did, but rather what they didn’t do
Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
Her work is trying to get people to reconnect with their feelings
I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
How writing can be a powerful coping technique when processing emotions
Vertical and horizontal questioning
The first step to healing is owning and understanding emotional neglect
The Emotional Neglect Questionnaire
Learning to change your relationship with your emotions
Applying your newfound skills in your relationships
The difference between minimizing and managing your feelings
The importance of positive self-talk
Jonice Webb links:
Jonice’s Website
Facebook
Twitter
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500th Episode: Feeding Your Good Wolf with Listeners of the Show!
18 mei 2022 · 1 uur 7 min
This is our 500th episode (!!!) and to celebrate the milestone, we decided to do something a bit different. In this episode, Eric and Chris reminisce about the very first episode of the show, and then we hear from many listeners of the show! We hear what the parable means to them, stories of their struggle and transformation, and what the show has meant to them. We would not still be doing the show if not for you, our dear listeners, and we thought it would be wonderful to feature you in this special episode.
Let us know what you think about this special episode – if you like it, we’d love to do more!
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation, you might also enjoy these other episodes:
Eric & Chris on Friendship
The One You Feed – First Episode with George Watsky
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Caroline Williams on The Science of Movement
13 mei 2022 · 1 uur 10 min
Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.
In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Caroline Williams and I Discuss The Science of Movement and… Lees meerHer book, Move: How the New Science of Body Movement Can Set Your Mind Free
How moving our bodies can affect the many parameters that affect how we feel
Meditation is a way to tune in to our body and how we’re feeling
How our brains were originally meant to inform us how and where to move in the world
How physical activity positively affects our brains and mental health
Interoception is the sense of the internal state of our body
The powerful effects of physical movement on our thoughts and feelings
Walking at a moderate pace turns down the thinking brain and increases creativity
Having a strong core and good posture can improve the way we feel
Strength training and its powerful effect on self-esteem
The benefits of dancing
Breathwork and how breathing exercises affect the body
Caroline Williams links:
Caroline’s Homepage
Twitter
Instagram
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:
Episode 135: Michelle Segar
The Science of Breathing with James Nestor
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Kevin Mitchell on The Genetics of Personality
11 mei 2022 · 1 uur 2 min
Kevin Mitchell is an author and an Associate Professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding the genetic program specifying the wiring of the brain and its relevance to variation in human faculties. Kevin is also the author of the science blog, Wiring the Brain, and a number of books and publications.
In this episode, Eric and Kevin discuss his book, Innate: How the Wiring of Our Brains Shapes Who We Are.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Kevin Mitchell and I Discuss the Genetics of Personality and… Lees meerHis book, Innate: How the Wiring of Our Brains Shapes Who We Are
The missing third component in the Nature vs. Nurture debate
Innate Underlying Traits in the Brain: Extroversion, Neuroticism, Conscientiousness, Agreeableness, Openness to Experience
The relationship between genetics and neurobiology
What “neurons that fire together, wire together” actually means
The difference between Personality Traits and Character Traits
The impact of parenting on underlying Personality Traits
How people differ in the amount of “free will” that they have
The connection between genetics and addiction
That we become ourselves throughout lifetime
Kevin Mitchell links:
Kevin’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Kevin Mitchell, you might also enjoy these other episodes:
Integration of Science and Wisdom with Jeremy Lent
Neuropsychology and the Thinking Mind with Chris Niebauer
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Carlin Quinn on Education for Racial Equity
6 mei 2022 · 1 uur 10 min
Carlin Quinn is the founder and current director of Education For Racial Equity. She is also a coach, facilitator, therapist, equity consultant to organizations, communities, and individuals interested in dismantling systems of oppression and co-creating cultures of equity, mutual liberation and rooted in compassion and non-violence.
In this episode, Eric and Carlin discuss her important work in bringing awareness to and helping others to engage in racial equity work.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Carlin Quinn and I Discuss Education for Racial Equity and… Lees meerUnderstanding internalized and unconscious racism
Moving out of our good/bad binary into curiosity keeps us open to learning
How our ignorance of systemic racism is incredibly harmful
The importance of white people tending to their own trauma and also staying present in racial equity work
Becoming aware of what we are triggered by and asking who we become when triggered
Her program with Resmaa Menaken, “Foundations in Somatic Abolitionism“
Defining “bodies of culture” as identified by Resmaa
The fear and ambivalence in engaging in racial equity work
Choosing to engage in equity practices in your life, with your children, and with your friends
The need for educating ourselves both individually and communally
Carlin Quinn links:
Carlin’s Website
Foundations in Somatic Abolitionism Program
Instagram
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Carlin Quinn, you might also enjoy these other episodes:
Racialized Trauma with Resmaa Menakem
Deep Transformation with Spring Washam
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Massimo Pigliucci on How to Live a Happy Life
4 mei 2022 · 1 uur 2 min
Massimo Pigliucci is a Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and former editor in chief for the online magazine Scientia Salon. His research interests include the philosophy of science, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism. He’s the author and editor of many books, including the one discussed in this episode: A Field Guide to a Happy Life: 53 Brief Lessons for Living.
In this episode, Eric and Massimo discuss what Stoicism teaches us about how to live a good and happy life.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Massimo Pigliucci and I Discuss How to Live a Happy Life and… Lees meerHis book, A Field Guide to a Happy Life: 53 Brief Lessons for Living
What the term Stoicism means
The Cardinal Virtues of practical wisdom, courage, justice, and temperance
Origins of the Serenity Prayer
How the judgments we have are ultimately in our control
Coming to acceptance with our own death and then continuing on with life in the present moment
The Dichotomy of Control
The Discipline of Desire and Aversion in Stoicism
The most important characteristic of a person in life
Philosophical Journaling
Massimo Pigliucci links:
Massimo’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Massimo Pigliucci, you might also enjoy these other episodes:
Applied Stoicism with Professor William B. Irvine
Everyday Courage with Ryan Holiday
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Emily White on How to Deal with Loneliness
29 april 2022 · 45 min
Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, the New York Post, the Huffington Post, and The Guardian. Her latest book is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.
In this episode, Eric and Emily discuss how to deal with loneliness and strategies for finding belonging.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Emily White and I Discuss How to Deal with Loneliness and… Lees meerHer book, Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.
Understanding loneliness and the difference between depression
How “social depression” lifts when you connect with others
Belonging is feeling welcome and needed
How it takes time and effort to find belonging
Finding belonging in something you value
The difference between public belonging and private belonging
Emily White links:
Emily’s Homepage
Twitter
Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Emily White, you might also enjoy these other episodes:
How to Become Unlonely with Jillian Richardson
Community and Connection in an Online World with Emma Gannon
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Liz Fosslien on How to Cope with Big Feelings
27 april 2022 · 1 uur 1 min
Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, Ted, The Economist, and NPR. She is also the co-author and illustrator of The Wall Street Journal bestseller, No Hard Feelings along with the book discussed in this episode, Big Feelings: How to Be Ok When Things Are Not Ok.
In this episode, Eric and Liz discuss really specific, practical ways to cope with various Big Feelings.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Liz Fosslien and I Discuss How to Cope with Big Feelings and… Lees meerHer book, Big Feelings: How to Be Ok When Things Are Not Ok
The myths of Big Feelings
Myths about Uncertainty
Tools to help cope with Perfectionism
Emotions are often a response to stimuli we’re taking in and a result of our brain chemistry
How to stop “anxious fixing”
The helpful phrase “I’m a person learning to….”
How extreme language produces extreme emotions
Naming your inner perfectionist
Finding a non-perfectionist role model
The red flag of thinking “I’ll be happy when…”
How envy can reveal what you value, and then thinking about your willingness to live the life that leads to that
How to just make it through when you’re in the worst of it in life
Liz Fosslien links:
Liz’s Website
Twitter
Instagram
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Liz Fosslien, you might also enjoy these other episodes:
Embracing Emotions at Work with Liz Fosslien (20… -
Laura McKowen on Community and Support in Sobriety
22 april 2022 · 1 uur 2 min
Laura McKowen Founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has been published in The New York Times, and her work has been featured in The Atlantic, The Wall Street Journal, the TODAY show and more and is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life,
In this episode, Eric and Laura discuss her important work in building a sobriety support community.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Laura McKowen and I Discuss Community and Support in Sobriety and… Lees meerHer tendency for people pleasing
The use of fawning as a coping mechanism
Recognizing codependency in relationships
Why she loves reading fiction
Her creation of “TLC” – The Luckiest Club as a sobriety support community
How there’s sanity and discernment in community
Understanding that it’s not your fault, but it is your responsibility
Living your own values versus someone else’s values and choosing your actions accordingly
Taking on the mission of learning the role we are meant to play in life
Laura McKowen links:
Laura’s Website
The Luckiest Club Online Sobriety Community
Tell Me Something True Podcast
Instagram
Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Laura McKowen, you might also enjoy these other episodes:
The Magic of Being Sober with Laura McKowen (2020)
The Freedom of Sobriety with Veronica Valli
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William Irvine on Applied Stoicism
20 april 2022 · 1 uur 1 min
William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient.
In this episode, Eric and Bill discuss what it means to live and practice Stoicism.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Professor William B. Irvine and I Discuss Applied Stoicism and… Lees meerHis book, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient
Three sources from which your desires can arise
The limitations of our rational brain
Techniques for harnessing negative emotions and using them for good purposes
The practice of stoicism
That as humans, no matter what we have we will take it for granted
Remembering that for everything we do, there will be a last time
A better goal in life than being happy
The role and benefit of having a grand goal
The trichotomy of control
William Irvine links:
Bill’s Website
Bill’s Writings
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with William Irvine, you might also enjoy these other episodes:
Everyday Courage with Ryan Holiday
Conscious Leadership with Eric Kaufmann
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La Sarmiento on Suffering to Acceptance
15 april 2022 · 54 min
La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha, a contributor to the Ten Percent Happier app, and a graduate of Spirit Rock’s Community Dharma Leader Training Program.
In this episode, Eric and La discuss how to move from suffering to acceptance and belonging through mindfulness practices.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
La Sarmiento and I Discuss Suffering and Acceptance and…
Finding connection and acceptance with someone who has very different beliefs
Their feeling of not belonging in the dominant culture
When they decided to claim their belonging
Their important work helping teens
How they intentionally doesn’t prepare her Dharma talks ahead of time
The questions to ask when suffering
How being mindful doesn’t mean doing it right, it’s being aware of what you’re doing
Taking refuge in the Buddha, the Dharma, and Sangha helps them to remember to mindful
The practice of learning to be more comfortable with being uncomfortable
How the dominant culture needs to better understand inclusion and assimilation
How their dog Casey opened her heart
La Sarmiento links:
La’s Website
Facebook
Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com
Novo Nordisk - Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com
When you purchase products and/or services from the sponsors of this episode, you help supp… Lees meer -
Alex Riley on Emerging Perspectives on Depression
13 april 2022 · 1 uur 5 min
Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others.
In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Alex Riley and I Discuss Emerging Perspectives on Depression and… Lees meerA Cure for Darkness: The Story of Depression and How We Treat It
Eric’s telltale sign he’s in a depressive episode
The cause of Alex’s most recent depressive episode
Eric and Alex’s experiences taking SSRIs for depression
How he makes the decision to come on and off antidepressants
His experience of psilocybin treatment for depression
The role of nutrition in supporting his mental health and wellness
A working definition of depression
The connection between depression and “thinking too much”
The “P” factor – an idea that all mental illnesses are fundamentally connected at their root
The winners curse
Eric’s experience with LSD earlier in life
Alex Riley links:
Alex’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Alex Riley, you might also enjoy these other episodes:
Strategies for Depression with Therese Borchard
Recovering from Depression with Brent Williams
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Maggie Smith on Poetry and Life Lessons
8 april 2022 · 57 min
Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. Maggie’s poems and essays are widely published and anthologized, appearing in Best American Poetry, The New York Times, The New Yorker, The Paris Review, the Washington Post, The Guardian, and elsewhere.
In this episode, Maggie Smith joins Eric and Ginny for a conversation about her poetry and learning about ourselves through life’s experiences
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Maggie Smith and Ginny and I Discuss Poetry and Life Lessons and… Lees meerAllowing feelings to come and waiting them out
Her black and white thinking and working with her judgment
Asking what’s really at stake and what is the cost of saying yes instead of no
Keeping our inner critic in check
How we can learn to parent ourselves
The suffering that comes from judging our feelings that come up
Her Keep Moving Journal with many writing prompts
The lessons we can only learn from living through the tough times
Her poem, Goldenrod
Her desire to capture what she’s observing by writing it down
How she processes and gets at things on paper
Her poem, The Hum
The importance of turning up the self-compassion and turning down the self-criticism
Her poem, Wild
Maggie Smith links:
Maggie’s Website
Twitter
Instagram
Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoy… -
Brandon Beachum on Different Perspectives on Spiritual Growth
6 april 2022 · 1 uur 14 min
Brandon Beachum is a podcaster, entrepreneur, writer, philosopher, and truth seeker. He’s the host of the Positive Head podcast which has amassed over 20 million downloads and reached #2 in the Spirituality category in Apple Podcasts. Brandon recently launched a new late-night style consciousness-elevating talk show called Optimistic, as well as his first book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance.
In this episode, Eric and Brandon discuss various perspectives on and avenues towards profound spiritual growth and how they show up in our everyday lives.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Brandon Beachum and I Discuss Different Perspectives on Spiritual Growth and… Lees meerHis book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance
Unpacking the idea of toxic positivity
How we won’t always be happy with what is happening, but we can feel at peace with it
The different views Eric and Brandon have about The Law of Attraction
How we co-create our reality
The growth that can come from our struggles
The role and importance of intention in one’s life
How incremental steps can have a big impact over time
The importance of supportive conditions in order for us to grow
Brandon Beachum links:
Brandon’s Website
Golden Key Audiobook or eBook: FREE with code: oneyoufeed
Twitter
Instagram
Facebook
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Brandon Beachum you might also enjoy these other episodes:
Spiritual Growth with Norman Fischer
Noah Levine (Against the Stream)
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Max Lugavere on Genius Foods to Protect Your Brain
1 april 2022 · 1 uur 9 min
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
In this episode, Eric, Ginny, and Max discuss his book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
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Max Lugavere, Ginny, and I Discuss Genius Food to Protect the Brain and… Lees meerHis book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
His mom’s diagnosis of dementia in her late fifties
His focus on learning and discovery of “genius foods” that help to protect the brain
The health benefits he experienced after eliminating grains from his diet
How evidence shows that “genius foods” are crucial for brain health
Genius foods include extra virgin olive oil, fatty fish, berries, grass-fed beef, and dark leafy greens
This healthy diet leads to improvement in cognitive processing speed and executive function
The common overconsumption of sugar and its negative health effects
How fiber isn’t an essential nutrient but still offers …
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Danté Stewart on Faith, Identity, and Finding a Voice
30 maart 2022 · 57 min
Danté Stewart is a speaker and a writer whose work in the areas of race, religion, and politics has been featured on CNN and in The Washington Post, Christianity Today, Sojourners, The Witness: A Black Christian Collective, Comment, and elsewhere. He received his BA in sociology from Clemson University and is currently studying at the Candler School of Theology at Emory University in Atlanta, Georgia.
In this episode, Eric and Dante discuss his book, Shoutin’ in the Fire: An American Epistle
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Danté Stewart and I Discuss Faith, Identity, Finding a Voice, and… Lees meerHis book, Shoutin’ in the Fire: An American Epistle
Learning to care for ourselves as a whole person and not just the individual parts of us
How it’s easy to allow our work to mask who we really are
His experience of spending time in and assimilating to the predominantly white church and culture
The tension he felt between his different social identities
The paradox of being visible and invisible when you’re a marginalized person
How he needed to learn to give voice to his psychological pain, struggle, and rage
The issue with current value systems and social constructs that view white dominance as the norm
How he has learned that there isn’t just one answer, but many answers to how we can become a better version of ourselves both as individuals and communities
His CNN article, “We Redefined Blackness as a World and a Gift”
Art is about taking intangible dreams and making them tangible out in the world
Finding wholeness is about trying to make sense of the past in order to create a better future
How his writing is how he can give voice to what he’s feeling
Comparison is the thief of creativity
The importance …
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Tara Mohr on How to Lessen Fear and Self Doubt
25 maart 2022 · 46 min
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.
In this “From the Archive” episode, Eric and Tara discuss strategies to deal with our inner critic and live a bigger, more meaningful life.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Tara Mohr, and I Discuss Mindfulness in Nature and… Lees meerHer book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead
How the inner critic often shows up differently for men and women
Learning to witness but not take direction from the inner critic
Finding your inner mentor by visualizing your future wise self
Asking “what am I making this mean?”
The hiding strategies we often use
Instead of asking if you’re ready, ask what life is asking of you right now?
The 6 criteria of the “The Leap”
Sustainable change is not about willpower
Success architecture is how we set up our lives with routines to support the change we want to make
Thinking that being hard on ourselves is the way to change behavior
Tara Mohr links:
Tara’s Website
Twitter
Instagram
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Tara Mohr, you might also enjoy the… -
Mark Coleman on Mindfulness in Nature
22 maart 2022 · 1 uur 8 min
Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. He is also an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. Mark leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures.
In this episode, Eric and Ginny talk with Mark about his book, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Mark Coleman, Ginny, and I Discuss Mindfulness in Nature and… Lees meerHis book: Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery
The shift in his life after discovering meditation
How he finds refuge in nature
His first experiences of noticing that being in nature was his happy place
Discovering that being in nature was a similar experience to meditating
How connecting with nature can be a powerful anecdote to modern life imbalances
How our brains are less stressed in nature
Being outside engages our attention but doesn’t stress it
Nature brings our senses alive and provides connection to living things around us
Learning to be present in nature
How we can let nature hold the immensity of difficult emotions, such as grief
How silence is a doorway into presence and deep connection
Working with our inner critic and inner atmosphere of heaviness
How the inner critic prevents us from learning
Noticing when we’re judging and believing our negative thoughts and stories
Mark Coleman links:
Mark’s Website
Awake in the Wild
Twitter
Instagram
Facebook
When you purc… -
Dr. Amishi Jha on Peak Mind and Attention Training
18 maart 2022 · 54 min
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more.
In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and... Lees meerHer book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day
Defining "peak mind" and the distinction between thinking and doing
The doing mode and being mode
The being mode is being observant and receptive to what is happening
Wisdom is both reflection and action
The different modes of the brain and their functions
How we prioritize information based on our goals that then guide how we interact with our mind and environment
How our attention itself isn't the problem, but rather how we monitor our attention that is problematic
The effectiveness of 12 minutes of a mindfulness practice every day
S.T.O.P. practice: Stop, Take a breathe, Observe, Proceed
Understanding our framework and how we can reframe and deframe our experiences
The problem with positive psychology tactics when you're depleted
How negative feelings or conflict is an opportunity to observe and course correct
The various microstates of the mind and their contin…
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Sarah Fay on The Challenges of Mental Health Diagnoses
15 maart 2022 · 1 uur 11 min
Sarah Fay is an author and activist. Her writing appears in many publications, including The New York Times, The Atlantic, Time Magazine, The New Republic, Longreads, The Michigan Quarterly Review, The Rumpus, The Millions, McSweeney’s, The Believer, and The Paris Review, where she served as an advisory editor. She is currently on the faculty of the English departments at Northwestern University and DePaul University.
In this episode, Eric and Sarah discuss her book: Pathological: A True Story of Six Misdiagnoses
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Sarah Fay and I Discuss the Challenges of Mental Health Diagnoses and… Lees meerHer book, Pathological: A True Story of Six Misdiagnoses
Defining mental illness and how mental health diagnoses come from the book, “Diagnostic & Statistical Manual of Mental Disorders” (DSM).
Her many diagnoses of mental health disorders in her lifetime
How DSM diagnoses lack validity and reliability
How chemical imbalance theory has been debunked and cannot be proven
The problems with primary care physicians diagnosing psychiatric conditions and overprescribing
How mental illness diagnoses can often become our identity
The different schools of thought on treating mental health conditions with medication
Emotions are vibrations in our bodies and responses to our thoughts
Pathological: The Movement and the three important questions to ask yourself
Sarah Fay Links:
Sarah’s Website
Pathological: The Movement
Instagram
Facebook
If you enjoyed this conversation with Sarah Fay you might also enjoy these other episodes:
Rethinking Mental Health with Eric Maisel
Gabe Howard on Mental Health
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Jonny Miller on Nervous System Mastery
11 maart 2022 · 58 min
Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform.
In this episode, Eric and Jonny discuss his important work with Nervous System Mastery
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Jonny Miller and I Discuss Nervous System Mastery and… Lees meerHis podcast, Curious Humans
His tragic story of the death of his fiance that led to his TEDx Talk
Learning to surrender and getting curious about his grief and pain
His program, Nervous System Mastery
Interoception is the journey to becoming aware of everything in your body
How physical sensations may correlate with certain thought patterns
How the nervous systems stores the traumatic experiences
“Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout
The more interoception we have, the more we can recognize our emotional debt
Self-regulation is about up-regulating or down-regulating our nervous system
Breathwork is a powerful tool in downregulating our nervous system
Other tools, such as bellows breathing, for energizing and stimulating our nervous system
How our nervous system is neuroplastic and we can increase or decrease our tolerance
The common barriers and the practices for emotional resilience
Jonny Miller Links:
Jonny’s Website
Curious Humans Podcast
Nervous System Mastery Training
Twitter
Instagram
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this … -
Tony Rezac on Healthy Masculinity
9 maart 2022 · 1 uur 2 min
Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to live more courageously, authentically, and from the heart. Tony participated in The Mankind Project’s New Warrior Training in May 2004 and has been a leader in the field of men’s personal development ever since.
In this episode, Eric and Tony discuss his book, Body and Soul: The Essential Handbook for Men.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Tony Rezac and I Discuss Healthy Masculinity and… Lees meerHis book, Body and Soul: The Essential Handbook for Men.
Why he focuses so much of his work on and for men
The importance of including both the masculine and feminine parts of yourself
How he works with archetypes within men
The Warrior Archetype
The Magician Archetype
The Lover Archetype
The King Archetype
Why it can be hard for men to get feedback from other men
His podcast, Basecamp for Men
His program, The Life Renewal Program for Men
How to go about managing your energy
Bodywork, like rolfing or the Alexander Technique
The barriers of embracing forgiveness
Tony Rezac Links:
Tony’s Website
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Tony Rezac you might also enjoy these other episodes:
Lewis Howes on the Masks of Masculinity
Leading in Life with Michael Brody Waite
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Florence Williams on How to Heal From Heartbreak
4 maart 2022 · 55 min
Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.
In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.
Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Florence Williams and I Discuss How to Heal From Heartbreak and… Lees meerHer book, Heartbreak: A Personal and Scientific Journey
Her experience of heartbreak when her marriage of 25 years ended
How our bodies are physically affected by emotional pain
How some personality types may be more severely affected by heartbreak
The healing effects of being open to experiencing beauty and awe during difficult times
Using A.W.E. (attention, wait, exhale) as a mindfulness practice
Her 30 day journey in wilderness both with others and alone
How she learned to be alone and also discovered the value of connection with other people
The negative effects of loneliness
How research shows that immune systems are stronger in those who feel like their lives have meaning
The antidote to loneliness is beauty + connection + purpose
Florence Williams Links:
Florence’s Website
Twitter
Instagram
Facebook
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, … -
Brad Stulberg on The Practice of Groundedness
2 maart 2022 · 1 uur 10 min
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, Wall Street Journal, New Yorker, Atlantic, Los Angeles Times, Time Magazine, Forbes, and more. In his coaching practice, he works with executives, entrepreneurs, and physicians on their performance and well-being. He is bestselling author of the new book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul
In this episode, Eric and Brad Stulberg discuss several tools to develop a practice of groundedness.
Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Brad Stulberg and I Discuss The Practice of Groundedness and… Lees meerHis book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul
Defining groundedness and the metaphor of a mountain
The importance of not letting the outcome supersede the process in our minds
Bridging the gap of knowing versus doing
How community is one of the most influential factors of doing hard things
Heroic individualism is the constant game of one-upmanship and is the opposite of groundedness
Learning to accept “good enough” rather than perfect
Patience is having the restraint to slow down for sustainable progress long term
His experience with OCD of repetitive thoughts that started with a panic attack
His work with exposure and prevention therapy and his meditation practice
Working with your though…
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Brigid Schulte on Strategies for When You're Overwhelmed
25 februari 2022 · 48 min
Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundation. Brigid is a regular contributor to the She The People blog and has written for Style, Outlook, and other outlets. She writes about work-life issues and poverty, seeking to understand what it takes to live a good life across race, class, and gender. Her recent book is called “Overwhelmed: How to Work, Love, and Play When No One Has the Time“.
In this episode, Eric and Brigid discuss the common struggles and strategies for dealing with being overwhelmed.
Join us on Sunday, February 27th for a FREE. live Webinar: “Learn the #1 Spiritual Habit to Unlock Energy and Ease in your Life”. Eric will walk you through the process he’s used for 20+ years to help himself (and thousands of others) move forward with ease, even when circumstances are everchanging and feel out of control.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Brigid Schulte and I Discuss Strategies for When You’re Overwhelmed and… Lees meerHer book, Overwhelmed: How to Work, Love, and Play When No One Has the Time
Defining “The Overwhelm”
How our perception of time and stress negatively affect the brain
The internal and external pressures to do too much.
The history of leisure and idleness and how it is now
The two qualities of leisure: choosing the activity and having control of your time
Contaminated time is when you’re caught up in your thoughts
Mindfulness as a powerful tool to deal with overwhelm
The challenges and learning to handle ambiguity
Broadening our perspective when managing time
The importance of planning the most important tasks in our life first…
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Yoni Ashar on Neuroplastic Pain
23 februari 2022 · 55 min
Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions influence health, especially pain, and to develop novel neuroscience-based treatments for chronic pain. Yoni is a post-doctoral associate at Weil-Cornell Medicine and completed his doctorate at the University of Colorado.
In this episode, Eric and Yoni Ashar discuss the indicators of and evidence-based treatment for Neuroplastic Pain.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Yoni Ashar and I Discuss Neuroplastic Pain and… Lees meerThe indicators of Neuroplastic Pain
The difference between Short Term vs Chronic Pain
Where the body pain lives in the brain
The evolutionary role of pain in life
The #1 thing that drives the Neuroplastic Pain network
How you can eliminate pain by changing various mind-brain pathways
The 3 habits that trigger fear and exacerbate pain
Evidence-based ways to treat Neuroplastic Pain
The problems that come from the brain’s misperception of threat to the body
Somatic Tracking
Ways to pay attention without fear
Corrective Experience
Pain Reprocessing Therapy (PRT)
Yoni Ashar’s Links:
Yoni’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Yoni Ashar you might also enjoy these other episodes:
Living with Chronic Pain with Sarah Shockley
Living with Chronic Illness with Toni Bernhard
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your …
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Josh Trent on Wellness and Breathwork Practices
18 februari 2022 · 1 uur 3 min
Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.
In this episode, Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Josh Trent and I Discuss Wellness and Breathwork Practices and... Lees meerHis personal story that led to creating Wellness Force podcast and business.
The important scientific and spiritual aspects of breathwork
Box breathing and circular breathing
How breath is the autonomic lever that we can pull for modulating stress
Understanding the default mode network and how it can be deemed good or bad
The 3 phases of breathwork
Acute breathing practice is when you're stressed or reactive
Proactive or meditative breathing is what allows long term changes over time (neuroplasticity)
Catharsis breathing is a deeper level that requires training
The importance of breathing horizontally (expanding your diaphragm) and not vertically
Beginning a breathwork practice requires you to start where you are without judging yourself
The difference between breathwork and meditation
How breathwork primes your nervous system and is your best ally for meditation
Investigating the inner critic by becoming curious rather than judging it
The balancing of our awareness and lack of awarene…
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Leah Weiss on Workplace Burnout
16 februari 2022 · 1 uur 3 min
Leah Weiss is a researcher, lecturer, consultant, and author. She teaches compassionate leadership at the Stanford School of Business and is a principal teacher and founding faculty member of Stanford’s Compassion Cultivation Program, conceived by the Dalai Lama. In 2019, she co-founded Skylyte, a company that specializes in using the latest neuroscience and behavior change to empower high-performing leaders and managers to prevent burnout for themselves and their teams.
In this episode, Eric and Leah Weiss discuss workplace burnout: the definition, signs, causes of, and treatment for this debilitating condition.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Leah Weiss and I Discuss Workplace Burnout… Lees meerHer story of suffering workplace burnout
The definition and signs of burnout
The individual, team, and corporate level causes of burnout
The difference between burnout and depression or anxiety
The difference between burnout and compassion fatigue
The role of boundaries in compassion and empathy
How to know when you need to change your external circumstances
How to know when it’s internal work within you that need to do
Ways to go through the process of life change without blowing everything up
Tools and questions to use for discernment about elements of change within your life
The role and value of other people who you can turn to for support and guidance
Paths to make work more meaningful
Leah Weiss Links:
Leah’s Website
Leah’s Company: Skylyte
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Leah Weiss you might also enjoy these other episodes:
Leah Wei… -
Steve Hagen on What We Know But Don't Believe
11 februari 2022 · 52 min
Steve Hagen was ordained a Zen priest in 1979 and in 1989 he received Dharma Transmission (formal endorsement to teach) from Jikai Dainin Katagiri Roshi. He is the author of several books on Buddhism, science, and philosophy. These include Buddhism Plain and Simple, his most popular book. In his most recent book, The Grand Delusion, he applies breakthrough Eastern insights to seemingly indelible problems in Western science and philosophy. In 1997, he founded Dharma Field Meditation and Learning Center in Minneapolis, where he continues to serve as senior teacher.
In this episode, Eric and Steve Hagen discuss his book, The Grand Delusion: What We Know But Don’t Believe
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Steve Hagen and I Discuss What We Know but Don’t Believe… Lees meerHis book, The Grand Delusion: What We Know But Don’t Believe
Defining grand delusion: our belief in non-emptiness or substantiality
The dichotomy of understanding that if there is something, there must not be nothing
How there are two truths that coexist
Understanding that it’s in the mind where reality occurs
Realizing that we can’t actually hold anything is the beginning of awakening
Why understanding this concept is important in our day to day life
Peace and present mind comes by seeing that the questions are misunderstanding the experience of life
How we can’t resolve or answer the question of what’s the meaning of life
We don’t need to answer the questions to bring freedom
Trying to find a logical answer to meaning of life isn’t possible
How we are acting and seeing things in terms of wholeness
Perception is what we process through our senses
Conception is the meaning we give to what we perceive
Our suffering is tied up in the way we c…
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Michael Bungay Stanier on Starting Well to Finish Well
9 februari 2022 · 1 uur 2 min
Michael Bungay Stanier is the author of 6 books that have, between them, sold more than a million copies. He’s perhaps best known for his self-published book, The Coaching Habit, which is the best-selling book on coaching this century and is already recognized as a classic. He founded the training and development company, Box of Crayons, which has taught coaching skills to hundreds of thousands of people around the world and he created a book in partnership with Seth Godin which raised $400,000 for Malaria No More.
In this episode, Eric and Michael Bungay Stanier discuss his new book, How to Begin.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Michael Bungay Stanier and I Discuss Starting Well to Finish Well and… Lees meerHis book, How to Begin
Tools to deal with fear and anxiety when they arise
Sitting with the tension of ambition and contentment
The secret is, once you have a goal, the key is to stop worrying about the goal
That we unlock our greatness by working on the hard things
The three steps that make up the foundation of actually beginning
The key of beginning well that helps you stick with a project
How to set a Worthy Goal
The ways Worthy Goals can evolve
How to the prizes and punishments of various commitments
Michael Bungay Stanier Links:
MBS Works
How to Begin
Twitter
Facebook
Instagram
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Michael Bungay Stanier you might also enjoy these other episodes:
Michael Bungay Stanier (Interview from 2016)
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Taylor Jacobson on Tools to Find Focus and Accountability
4 februari 2022 · 57 min
Taylor Jacobson is the CEO and Founder of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their best work. Thousands of people in 193 countries worldwide sit side-by-side, via video, to keep each other company, cheer each other on, and hold one another accountable. Taylor is a passionate voice on creating soulful work and workplaces and has been featured in The New Yorker, CNN, The Guardian, NPR, Fast Company, Bloomberg Businessweek, and more.
In this episode, Eric and Taylor discuss his company, Focusmate, along with many useful ideas for designing the life you want to live.
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Taylor Jacobson and I Discuss Tools to Find Focus and Accountability and… Lees meerHis company, Focusmate, that he started to help himself and others to become more productive
The importance of feeling safe in a community in helping to accomplish your goals
Procrastination is an expression of feeling unsafe
How it’s difficult to focus when you’re feeling stressed or anxious
How having a morning routine is grounding and signals our body we’re safe and able to get started
Designing a life that demands what you want to give
Noticing when you need to make a shift and reinvent yourself
The ability to focus and the correlation to our nervous system
Fight or flight impulses
Learning to experience and release these energy forces
His choice to find the optimal environment to do the important inner work he desired
Spiritual practices and choosing and trusting your inner truth
Understanding that our experiences inform the gifts that we can give to the world
How living in fear limits our ability to share our unique gifts
Taylor Jacobson Links:
Taylor’s Website
Tw…