The One You Feed | Personal Growth, Emotional Resilience & Purpose
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Special Episode: How to Work From Home
20 maart 2020 · 56 min
As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the result. These mini-interviews are with 4 experts on the subject of human behavior and Eric talks with each of them about how we might go about structuring our time, environment and mindset on living and working from home. These are all new conversations with previous guests, David Kadavy Charlie Gilkey, Chris Bailey, and Liz Fosslien
You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help
In This Episode, We discuss… Lees meerHow to set boundaries for yourself in your time, space, and mind
The Pomodoro Method
Ways to divide your physical space for work
Setting up mental boundaries to get into and out of a work mindset
Misdiagnosing distractions when they’re actually challenges of competing priorities
Pre-work, lunchtime, and post-work routines
Making your environment work for you
That your environment matters more than your willpower over the long term
How to be productive while in crisis mode
Replacing your commute-to-work time with self-care activities
Best practices for consuming the news while working from home
How it’s ok to feel feelings during this difficult time
Best practices for managing people
Deciding the next day’s priorities at the end of the previous day
Not letting praise be something that gets lost while working virtually
Emotionally proof-reading your messages before sending
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Kristin Neff on Self Compassion
17 maart 2020 · 45 min
Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice.
The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Kristin Neff and I discuss Self Compassion and… Lees meerHer book, The Mindful Self-Compassion Workbook
That what we practice grows stronger
The science of contemplative practice
What self-compassion is
Treating yourself with the same kindness you’d show to a dear friend
Starting with mindfulness
The connectedness of compassion
The fact that we suffer unites us as human beings
Quintessential question, “What do I need?”
Myths of self-compassion and how it is a powerful antidote to shame
The Inner Ally vs. Inner Enemy
Constructive self-criticism
How to practice and the physiology of self compassion.
The self-compassion break
Why and how self-criticism harms u…
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Mini Episode: Fear: How to Cope in Uncertain Times
15 maart 2020 · 17 min
Eric talks about how to best deal with fear during these uncertain times
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Norman Fischer on Spiritual Growth through Imagination
10 maart 2020 · 48 min
Norman Fischer is a poet, author, Zen Buddhist teacher and priest. He’s a graduate of Iowa’s Writer’s Workshop and he’s been publishing poetry since 1979. He’s the author of 17 books of poetry, 6 books of prose on Zen and religion as well as numerous articles and essays. In this episode, Eric and Norman discuss his book, The World Could Be Otherwise: Imagination and the Bodhisattva Path.
If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here to learn more.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Norman Fischer and I discuss Spiritual Growth through Imagination and… Lees meerHis book, The World Could Be Otherwise: Imagination and the Bodhisattva Path
Redefining imagination and discovering it’s prevalence and role in life
The role of imagination in spiritual paths
How we don’t see the world exactly as it is, but rather through filters
Loosening our grasp on what we think of as absolute reality
Constructing useful stories in our mind rather than living by our default stories
The essential ways in which imagination enriches the experience of our lives
When we realize we are making our lives for ourselves, we have the power to make it differently
The Bodhisattva: A Buddha in training
Compassion, Love and Service for the benefit of others
The Bodhisattva Path
The myth of separateness and the truth of interconnection and love
That holding two (seemingly contradictory) ideas in our mind at one time offers u…
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Kamla Kapur on Transformative Powers in Life
4 maart 2020 · 48 min
Kamla Kapur is an award winning author, poet and playwright. She was born and raised in India and studied in the United States. Kamla now divides her time between living in the remote Indian Himalayas and in San Diego, California with her husband. She holds a Master’s Degree in Literature from Kent State University in Ohio and she studied Creative Writing at the University of Iowa. Kamla was on the faculty of Grossmont College in San Diego for 18 years and her stories, poems, and plays have been published in many prestigious Indian and American journals. In this episode, she and Eric use her new book, Rumi: Tales of the Spirit: A Journey to Healing the Heart, as a jumping off point to discuss the transformative powers we experience through various life experiences.
If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here to learn more.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Kamla Kapur and I discuss Transformative Powers in Life and… Lees meerHer book, Rumi: Tales of the Spirit: A Journey to Healing the Heart
The deep wound to Rumi’s heart that transformed him and brought forth his treasured body of work that we now know and love
How suffering can be our greatest tutor and guide in life
The idea of expansion and contraction in our lives
That when your heart breaks, it breaks open
How suffering can open us up to being more aware and connected to our higher selves
That those who transform as a result of thei…
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Ryan Oelke on Awakening in Life
25 februari 2020 · 56 min
Ryan Oelke is the co-founder of Buddhist Geeks and is the founder of Awakening In Life. Ryan is a meditation teacher with an MS.Ed. in Counseling Psychology and has 18 years of experience in meditation. He is also a certified teacher in Judith Blackstone’s Realization Process. In this episode, Ryan and Eric discuss using Radical Curiosity and embodying our experiences to Awaken In Life.
If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here to learn more.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Ryan Oelke and I discuss Awakening in Life and… Lees meerPracticing Radical Curiosity
Coming home to yourself as you are in this moment
Being radically open to what is happening to fully see it
How nothing collapses consciousness faster than judgment
How being curious implies being engaged with the subject matter
Awakening in Life
Life as the opportunity to awaken
Ways to integrate spiritual principles into the moments of our life
Cultivating capacity through formal practice
How to use the little moments that might otherwise be “thrown away” during the day
That focusing on embodying our experience enables it to become more deeply our own
How awakening in life is a responsive, integral path
A prescriptive path/model vs. a responsive path/model
Having a deep trust in your own experience
Metta Dharma
That the entire point of waking up in life could be to have an appropriate response.
Ryan Oelke Links:
ryanoe… -
Stephen Mitchell on the Questioning Mind
18 februari 2020 · 44 min
Stephen Mitchell is an author and translator who has dedicated much of his life to Zen practice. Eric and Stephen have an in depth discussion about the questioning mind as well as his work of translating many famous texts, including the Tao Te Ching, Bhagavad Gita, and Rilke’s “Letters To a Young Poet”. Stephen has also co-authored many books with his wife, Byron Katie, who is a former guest on the show.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Stephen Mitchell and I Discuss the Questioning Mind and… Lees meerThe parable: how reality cannot be broken into good or bad, it’s just what is.
When authentic action that is true to yourself becomes second nature, it’s an expression of your own reality.
His wife Katie’s words, “when we believe our thoughts, we suffer; when we question our thoughts, we don’t.”
Suffering can end when we awaken to the truth
Distinguishing between pain, a physical phenomenon, and suffering, a mental phenomenon
Suffering often comes from being stuck in an imagined past or imagined future
His translation of the Heart Sutra that is about openness rather than emptiness
The “don’t know” or questioning mind and how it doesn’t get stuck in judgement
Being immersed in an intense formal Zen practice for 7 years
His Koan studies that helped him get to a state of stillness and learn to hold the questioning mind without any content.
Defining Koan studies as an existential problem meant to catapult the student into a space of questioning.
If you can rest in that space of not knowing, the answer will present itself to you.
The mind’s relationship with it’s …
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Gretchen Rubin on Living Skillfully
11 februari 2020 · 54 min
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Gretchen Rubin and I Discuss Living Skillfully and… Lees meerHow feeding our bad wolf can feel easier sometimes
How not eating sugar actually makes her feel better
Abstainers and Moderators
Trying different approaches until you find the one that works for you
Decision fatigue
The 4 Tendencies Model: the way people respond to expectations
Upholder, Questioner, Obliger, Rebel
Knowing your tendency type can help your tailor your approach and be more successful at living skillfully.
Where personality comes from
How much people can realistically change in life
What and how much is really in our control
The 21 Strategies of Habit Change
How cravings inevitably come and go (rather than the myth that they build and build until they overwhelm us)
Accepting yourself AND expecting more from yourself
Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for cr…
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Fleet Maull on Radical Responsibility
4 februari 2020 · 1 uur 2 min
Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility. Fleet is a senior mindfulness meditation teacher in 2 highly respected traditions and is also a Roshi, or Zen Master, and dharma successor of Roshi Bernie Glassman of The Zen Peacemakers Community. In this episode, Eric and Fleet discuss his book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Fleet Maull and I Discuss Radical Responsibility and… Lees meerHis book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good
Our decision about whether or not to let fear set in
Fear and Survival Based Reaction
Getting into your body to become more grounded, heart-centered and responsive
Fear is an intelligent, natural human emotion
How to become more resilient
Strategies and approaches that people can use to be less afraid
The sympathetic and parasympathetic responses within us
Breath awareness in addition to breathing techniques
Neurosomatic mindfulness
Default Mode Network and the Task-Positive Network in the brain
How blame gives away our power
Letting go of the agenda of trying to control the people in your life
The difference between blame, fault, and ownership
Moving from victim to survivor and how we can choose the attitude we bring to any situation
Mindf…
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Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"
30 januari 2020 · 12 min
I love Mark Manson's weekly newsletter called "Motherf*ckin’ Monday" where he discusses three ideas about the mind, life or the world.
This weeks episode had three important ideas that I wanted to discuss and debate to some degree with Mark.
They are:
1. Your next big breakthrough is already here
2. Is the growth mindset just another fad?
3. Breakthroughs rarely feel good
As someone who focuses on breakthroughs, transformations and slow changes over the time and someone who has gotten some mileage out of the growth mindset, I wanted to add my two cents to the discussion. I hope you enjoy.
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Sarah Wilson on Anxiety
28 januari 2020 · 49 min
Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Sarah Wilson and I Discuss Anxiety and… Lees meerHer book, First, We Make The Beast Beautiful: A New Journey Through Anxiety
Where the mind goes, energy flows
The idea of disconnection and reconnection in mental health
How to know when the line into disordered anxiety has been crossed
Understanding the role of medicine for anxiety, depression and other mental illnesses as well as the role of struggle in our inner life.
The importance and role of therapy while also taking medication for mental disorders
The dynamic, changing nature of actively supporting mental wellness
Stopping the cycle of getting anxious about being anxious
Sitting in your suffering and ride it out rather than trying to beat or escape it
The slow approach for dealing with Anxiety
How walking can help Anxiety
Ways handwriting can help Anxiety
Ways space can help Anxiety
Spiritual idea of contraction vs expansion
Asking yourself “Will this enlarge or contract my life?”
Sarah Wilson Links:
sarahwilson.com
Twitter
Instagram
Facebook
Best Fiend… -
Steven C. Hayes on Developing Psychological Flexibility
21 januari 2020 · 59 min
Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot Toward What Matters. Dr. Hayes is a Professor of Psychology at The University of Nevada Reno. He’s the author of 43 books and more than 600 scientific articles. He’s served as the President of the Association for Behavioral and Cognitive Therapy and The Association for Contextual Behavioral Science. He is one of the most cited psychologists in the world. In this episode, Dr. Hayes teaches what psychological flexibility is, how to cultivate it, and the ways in which it can improve your life.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Steven C. Hayes and I Discuss Psychological Flexibility and… Lees meerHis book, A Liberated Mind: How to Pivot Toward What Matters
Asking “What is the problem we’re trying to solve?”
Understanding what you really care about. Take what you’re really struggling with and flip it over, therefore allowing your pain to speak to you
The lengths we go to in order to protect ourselves from hurt
“Psychological Flexibility” vs “Psychological Rigidity”
6 processes or pivots that promote Psychological Flexibility
The masks we put on to try and connect with others and belong in addition to our true belonging
Pivoting from cognitive fusion to diffusion
Thoughts as ongoing attempts at meaning-making
The ability to think multiple things and be guided by what is useful
Living according to your values as well as the qualities of being and doing
Response Ability …
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Pete Holmes on Discovering Spiritual Truths
15 januari 2020 · 1 uur 6 min
Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his book, Comedy Sex God where they go into detail about how Pete views and experiences the world. From how he has learned to deal with frustrations to the way he returns to the present moment and experiences God in his daily life, this interview explores his direct experience with so much spiritual wisdom. You will laugh and also be deeply touched and inspired by this engaging, thoughtful conversation about discovering spiritual truths.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Pete Holmes and I Discuss Spiritual Truths and… Lees meerHis book, Comedy Sex God
The nature of life
Lighting up our pleasure centers can dull the rest of life
How sin is about being unconscious
The consequences of our behavior are not waiting for us in the afterlife – they’re with us in the here and now
The tension between being and doing
Maintaining your center while doing a task
When Ram Dass told him, “don’t do funny, BE funny”
The mistake of postponing your happiness until things are going your way
His favorite mantra
That being here and saying yes to the present moment is the kingdom of heaven
Being present even while you’re planning in addition to non-resistance
The story of you, your ego and how it likes to exist
How he connects with his wife when he’s rushed
The role of curiosity
When in doubt, zoom out
How God is a metaphor for a mystery
Pete Holmes Links:
peteholmes.com
Twitter
Facebo… -
Linda Graham on Strengthening Our Resilience
7 januari 2020 · 49 min
Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recover an authentic sense of self, deepen into healthy relationships and engage with the world through meaningful, purposeful work. Her book is Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. In this episode, she and Eric talk about the neuroscience of resilience and specific ways to strengthen our resilience, no matter our starting point. When life gets difficult, this episode will teach you how to cultivate your resilience, bounce back and grow stronger.
Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Linda Graham and I Discuss Strengthening our Resilience and… Lees meerHer book, Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
The neuroscience of resilience
All emotions are signals to pay attention and take wise action
How emotions run through our nervous system in about 20 seconds, unless we feed them with stories and with habitual patterns of response
If we can allow difficult emotions and have compassion for ourselves for feeling them, we can shift the patterns in our brain away from that contracted state and into a more open state – the outcome is resilience
What resilience is
Response flexibility
How you respond to the issue, IS the issue
The severity of the stressor and the strength of our external resources
Our own internal resources
Differentiating between our percept…
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BJ Fogg on Tiny Habits for Behavior Change
1 januari 2020 · 57 min
BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Everything. There is so much practical, applicable wisdom in this episode. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. In it, you’ll learn the “how-to” when it comes to the science of behavior change. It is a skill you can learn, even if you’ve struggled to make changes in your life before. And the best news? It’s incredibly do-able – if you know how.
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, BJ Fogg and I Discuss Tiny Habits for Behavior Change and… Lees meerHis book, Tiny Habits: The Small Changes that Change Everything
That people change best by feeling good, not feeling bad
The Tiny Habits Method
The technique of Celebration
Learning to be a friend to yourself and treat yourself accordingly
When it comes to changing your behavior, looking at yourself as a baby who is learning to walk
The 3 things you should do to set yourself up to succeed when changing a behavior
Stop judging yourself
Take your aspirations and break them down into tiny behaviors
Embrace mistakes as discoveries and use them to move forward
Golden behaviors
The problem of “all or nothing thinking”
The problem of expecting perfection from yourself when it comes to habits
That when it comes to habits, context is as important as the behavior itself. Chang…
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Re-Release: Michelle Segar on Making Lasting Changes
31 december 2019 · 44 min
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Lees meer
Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.
Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.
In This Interview, Michelle Segar and I Discuss…The One You Feed parable
Her book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
How considering a different “why” for starting to be more physically active can be helpful
That why we engage in physical activity and what it is that we do are critical when it comes to us sticking with it
How too many “whys” dilute their positive effect on us
Intrinsic vs Extrinsic goals
How answering the question, “What kind of physical activity did you enjoy doing as a kid?” can be important
That we should start doing what makes us feel good and stop doing what makes us feel bad when it comes to physical activity
That any physical movement is better than none at all – Everything counts!
That flexibility is a strategy for success when it comes to sustained physical activity in your life
The vicious cycle of failure
The sustainable cycle of self-care
That it’s important to focus one complicated behavior change at a time
The self-care hierarchy
Michelle Segar Links
Homepage
Twitter
LinkedInSee omnystudio.com/listener for privacy information.
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Re-Release: Tim Pychyl on Being a Procrastinator
30 december 2019 · 47 min
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
In This Interview, Tim Pychyl and I Discuss Being a Procrastinator and… Lees meerHis book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
How it’s in the getting on in life that makes a life
Being a procrastinator can be an existential matter
What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
When we are procrastinators we delay getting on with our lives
Being an active member or your own life
The two ways being a procrastinator compromises our health
Stress
Fewer wellness behaviors
Treatment delay “I’ll look after that later”
Being a Procrastinator is a problem of self-regulated behavior
I won’t give in to feel good
Goal Intentions and Implementation intentions
When….then…
Giving the monkey something to do
What’s the next action?
Keeping it small
Hacks to work around our irrational thinking
Motivation and then Action or Action and then Motivation
The meaning behind our goals
Meaning and Manageability
Asking what will this cost me if I put it off?
Being a Procrastinator
Prefer tomorrow over today
Thinking “I’ll feel like doing it tomorrow”
Affect forecasting
Thinking of your future self as a stranger
Developing empathy for future self
Self-handicap to preserve self-esteem
Tim Pychyl Procrastinator Episode Links
Homepage
Twitter
Tim’s Psychology Today Page
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Re-Release: James Clear on the Compounding Nature of Habits, Part 2
29 december 2019 · 36 min
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Lees meer
Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You’ll learn some really specific, easy and flat out “why didn’t I think of that” genius methods to apply to your life and habits.
In this Interview, James Clear and I Discuss…His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Habits are a response to the physical cues in our environment
Increasing the friction it takes to complete the task
The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better
Habit stacking/Anchoring
“After _____ I will _____”
The more specific the better
Social environment and habits
You want to join groups where your desired behavior is the normal behavior
Make it easy
The two-minute rule
A habit must be established before it can be improved
Optimize for the starting line rather than the finish line
Make it satisfying
Feel successful at the end
Bring the long-term consequences into the short term
James Clear Links
Homepage
Instagram
Twitter
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Re-Release: James Clear on the Compounding Nature of Habits, Part 1
28 december 2019 · 38 min
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Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 1 of a 2 part series, he talks about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. It’s a fascinating and educational discussion surrounding how to work with yourself and your habits to set yourself up for short and long-term success when it comes to behavior change. Everyone can benefit from listening to the wisdom in this episode. Enjoy.
In This Interview, James Clear and I Discuss…His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
How habits can compound for you or against you
That small changes don’t seem to matter much in the moment
The 4 Laws of Behavior Change
Your outcomes are a lagging measure of your efforts
How bamboo is like habits
You need to build a foundation to see results
How work isn’t wasted, it’s stored
Focusing on systems rather than goals
How the outcome is a natural consequence of habits
That goals restrict your happiness
The role of identity in behavior change
How you choose to act is a vote towards the kind of person you want to be
Putting your identity on the back burner while you accrue some evidence
Growth vs Fixed Mindset
How humans are learning machines
The 4 Stages of Habits
How you interpret the cues in your life determines how you respond to them
The toolbox for breaking and building habits
James Clear Links
Homepage
Instagram
Twitter
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David Christian on A Big History of Everything
24 december 2019 · 53 min
David Christian is a Distinguished Professor of History at Macquarie University and director of the school’s Big History Institute, which he founded with Bill Gates. David has delivered keynotes at conferences around the world including the Davos World Economic Forum and his TedTalk has been viewed more than 7 million times. He’s the author of numerous books and articles including the book we discuss in this episode, Origin Story: A Big History of Everything. This episode is truly awe-inspiring, fascinating and mind-blowing.
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In This Interview, David Christian and I Discuss A Big History of Everything and… Lees meerHis book, Origin Story: A Big History of Everything
Looking for the balance in dualities
What an origin story means to him as well as the guidance it offers
How modern society has lost touch with origin stories
Linking knowledge together as well as telling an ancient origin story using modern science
Knowing who you are, where you are and what challenges you face
Having a deep sense of awe for how things are as well as The story line of increasing complexity
What we know & don’t know about The Big Bang
Pure potentiality becoming energy and matter
Everything that has ever been came from something that started 13.8 billion years ago, and was a million times smaller than the period at the end of a sentence.
Emergence of stars, planets, and life happened
Cells acting with purpose and preference and how collaboration and specialization is inherent.
The origin of life and the appearance of humans, as well as the unique contribution that h…
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Cal Newport on Digital Minimalism
17 december 2019 · 50 min
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.
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But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Cal Newport and I Discuss Digital Minimalism and… Lees meerHis book, Digital Minimalism: Choosing a Focused Life in a Noisy World
The concerns about our digital lifestyle
The mixture of harm and benefit with social media
The costs of our digital lifestyle
Digital Maximalist vs Digital Minimalist
Starting with your values as a guide to decide what tech you use to maximize the time you can spend on things you value
How to think about the role of tech in your life
Deploying tech to support you in living life according to your values
Having a philosophy surrounding the use of tech in your life
How clutter is costly
Adding up the cost and value of something
The importance of optimization in addition to the role of tech in our lives
Intentionality is satisfying
The 3 step process for implementing digital minimalism
Cal Newport Links:
calnewport.com
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Liz Fosslien on Embracing Emotions at Work
10 december 2019 · 44 min
Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a culture of belonging to help remote workers avoid burnout, navigate different work styles, and effectively harness emotion as a leader. Her work has been featured by The New York Times, The Economist, and NPR. Liz is the co-author and illustrator of the book, No Hard Feelings: The Secret Power of Embracing Emotions at Work. In this episode, she and Eric dive into the important and fascinating topic of the role of emotions in the workplace. You may think being “cool, calm and collected” at work is the right way to be but after listening to this episode, you will likely think differently.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Liz Fosslien and I Embracing Emotions at Work and … Lees meerHer book, No Hard Feelings: The Secret Power of Embracing Emotions at Work.
How we underestimate the emotions we bring to work
Tools to help with embracing emotions in the workplace
How we make really bad decisions when we don’t reference our emotions
The danger of being a “feelings fire hose” at work
The “Skill Swap” exercise at work
The New Rules of Emotion
Caring about yourself more than you care about your work
Your Support Network and your Challenge Network at work
Communicating what you need in the moment to another person
Social Distancing
Why we lack motivation at work
Relevant Emotions vs Irrelevant Emotions
Liz Fosslien Links:
fosslien.com
Twitter
Instagram
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Greg Marcus on the Spiritual Practice of Good Actions
3 december 2019 · 42 min
Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell University and earned his Ph.D. in Biology from MIT. He worked for 10 years as a marketer in the Silicon Valley genomics industry, after which he became a stay at home dad, writer, life balance coach, and biotech consultant. His latest book is called The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Greg Marcus and I Discuss Spiritual Practice of Good Actions and … Lees meerHis book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar
The Jewish Spiritual Practice of Mussar
Taking mindful action in everyday life
The Soul Trait of Enthusiasm
Too much of a Soul Trait vs not enough of a Soul Trait
The middle way as it relates to Soul Traits
Focusing on a Soul Trait for 2 weeks
How to move head knowledge into heart knowledge
The Morning Mantra
Picking 1 specific action to take
Journaling
The Great Wall of Mussar – and how to overcome it
Handling significant emotional disruption
How our free will isn’t always accessible to us
How to slow the train of emotional disruption
Shadow Soul Traits
Inverting the Shadow Trait: What is the light that’s casting the shadow?
Greg Marcus Links:
americanmussar.com
Twitter
Facebook
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Dr. John Norcross on the Keys to Successful Behavior Change
26 november 2019 · 46 min
Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Dr. John Norcross and I discuss Behavior Change and… Lees meerHis book, Changeology: 5 Steps to Realizing Your Goals and Resolutions
One of the colossal mistakes people make when trying to change their behavior
Motivation & willpower versus learnable skills
Harnessing the power of the science of behavior change as well as the 5 stages of behavior change
The power of doing the right things at the right time
Preparing to follow a behavior change program
The 90-day commitment for lasting behavior change
Chronic Contemplation as well as what to do when you slip up
The findings from the New Years Resolutions Study
Energy sources
The importance of a “change team” or a “support team”
The common “countering” methods using “healthy opposites”
How to…
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Loch Kelly on Effortless Mindfulness
20 november 2019 · 46 min
Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Loch Kelly and I discuss Effortless Mindfulness and… Lees meerHis book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
The good wolf & the bad wolf: how there are no “bad” parts of us
Feed the one who is aware of the two wolves
How he defines “effortless mindfulness”
Flow consciousness
Deliberate mindfulness vs effortless mindfulness
Objects of consciousness vs the space that objects are in
Mindfulness is about awakening rather than it just being about stress management
Relieving suffering at it’s root
Small glimpses, many times and the practice of the “small glimpses” techniques.
Dropping from head mind to heart mind
Non-dual awarenes…
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Judith Blackstone on Healing Trauma Through Consciousness
13 november 2019 · 47 min
Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teaches the application of non-dual realization for psychological, relational, and physical healing. Judith has taught The Realization Process for over 35 years throughout the United States and Europe. She currently has 6 books in publication including her latest book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Judith Blackstone and I discuss Healing Trauma through Consciousness and … Lees meerHer book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
Uncovering fundamental consciousness
Attuning to the 3 components of fundamental consciousness: awareness, emotion, and physical sensation
Defining trauma
The way we hold back things that won’t be met with approval
How traumatic events cause us to be divided – driving us out of our fundamental nature of wholeness, which is fundamental consciousness
Inhabiting our body vs scanning our body
Releasing trauma through our bodies
Healing trauma through consciousness
Psychological healing in addition to spiritual awakening
The role of memory in healing trauma
Accessing memories through somatic connections
Healing trauma in relation to other people as well as with other people
Judith Blackstone Links:
realizationprocess.org
Facebook
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David Richo on Navigating the Five Givens in Life
6 november 2019 · 46 min
David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. He is the author of the classic book, How To Be An Adult: A Handbook on Psychological and Spiritual Integration and his latest book, 5 True Things: A Little Guide to Embracing Life’s Big Challenges, is the focus of the conversation in this episode. If you’ve experienced difficulty in life – and who hasn’t? -then this episode on navigating the 5 givens in life is for you.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, David Richo and I Discuss Navigating the Five Givens in Life and… Lees meerHis latest book 5 True Things: A Little Guide to Embracing Life’s Big Challenges
That perfection is not a human option
How a “given” can be looked at as an immutable fact or something that we’ve been granted
Navigating the 5 givens in life that are the ingredients of a life with meaning, character, depth, and compassion
Life is not always fair and that pain is part of everyone’s life
The importance of saying yes to these givens as it brings more equanimity and serenity into our life
Accepting the things we cannot change, while trusting that if life is like this, these “givens” aren’t penalties – rather, they have gift dimensions
How we create our own suffering through our saying “no” to what is
His words, “Anything that crosses swords with our e…
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Tony Wrighton on Managing Your Energy
29 oktober 2019 · 52 min
Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Tony Wrighton and I Discuss Managing your Energy and … Lees meerTrying to meditate with a 4-month-old
How there’s not a good and evil wolf – rather, many different wolves
His training in NLP
The role of control in our lives
Parenting
Why he named his podcast Zestology – and what it means to him
The idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the world
The thing that helps with energy and well being as well as what counts as a “fun” activity for him.
Meditating, sleep, good food, intermittent fasting, exercise
The thing that, when he didn’t do it, caused his daily energy level to decrease by 30%
How he tracks the variables that contribute to his energy levels
His books: Confidence in a Minute, Persuade in a Minute, and Relax in a Minute
The NLP technique of anchoring in addition to managing your inner voice.
How we get used to anything in life so it’s important to switch things up
Acceptance and Commitment Therapy (ACT)
Authenticity
Tony Wrighton Links:
tonywrighton.org
Twitter
Facebook
Instagram
Netsuite by Or… -
James Finley on Contemplation and Awakening
22 oktober 2019 · 44 min
James Finley is a contemplative practitioner, clinical psychologist and faculty member of The Living School for Action and Contemplation. Drawing from his experience as a former monk and spiritual directee of Thomas Merton, James helps seekers who desire to live a contemplative, whole life. In this episode, he and Eric discuss many of his works and concepts pertaining to contemplation, awakening to our true nature, truth that transcends religions, love and wisdom. We think you will be struck (as we are!) by how expansive, inclusive and edifying James’ words and teachings are when it comes to helping you to connect with that which is loving and true and always present.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, James Finley and I Discuss Contemplation, Awakening, and … Lees meerThe question: In this moment, what’s the most loving thing I can do?
How it’s love that feeds the good wolf
His book, Merton’s Palace of Nowhere
His violent, abusive alcoholic father and how that facilitated his seeking a place in a monastery with Thomas Merton
Merton’s message that we are one with the infinite love that is God and that is our deepest identity and it is our destiny is to realize that
That we subsist in a relationship with God as light subsists in flame
How truth transcends religions
The True Self and False Self
The lie that the ego is all that we are
Identity: The discovery of the true self is the process of dying to our dreaded and cherished illusion that anything less than infinite union with infinite love has the authority to name who we are.
The acts that hurt ourselves and …
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Reba Riley on Post Traumatic Church Syndrome
16 oktober 2019 · 44 min
Reba Riley is a blogger, artist, and healer. She travels the world speaking about transformation, courage, health, and healing. Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing, is the topic of discussion in this episode. You will be moved and inspired by Reba’s story. As it turns out, kindness, love, and bravery really are some of the most powerful forces to harness for healing and hope and that’s what she discovered as she explored 30 religions before she turned 30 and battled a deep depression in the years following.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Reba Riley and I Discuss Post Traumatic Church Syndrome, and … Lees meerHer book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing
Her chronic illness
Facing her anger and bitterness
30 religions before she turned 30
Life being grey when religions answers are often black and white
That love is bigger than everything
Love healing us and bringing us together
Her mothers love through her journey
That wherever she found love (in the 30 religions) she found God
How love and forgiveness have to start in each of us
Looking past beliefs and differences and judgments to find the love that exists
If love rolled up her sleeves and put on her work boots, kindness is what would happen
Kindness is the action, the outpouring, the verb – of love
Kindness is love made visible
Her battle with dark, debilitating depression
Feeling like she had no reason to do anything, no will to live
Using kindness to battle depression
How she did 5000 random acts of kindness over 18 months and it save…
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Robin Hanson on Motives and Human Behavior
8 oktober 2019 · 49 min
Robin Hanson is an Associate Professor of Economics at George Mason University and a Research Associate at the Future of Humanity Institute of Oxford University. His book, The Elephant In The Brain: Hidden Motives In Everyday Life, is what he and Eric discuss in this episode. They explore topics like motives, perspective, the left brain interpreter and so much more as it relates to human behavior. This episode will give you a lot of insight into yourself and others.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Robin Hanson and I Discuss Motives, Human Behavior, and … Lees meerHis book, The Elephant In The Brain: Hidden Motives In Everyday Life
How often, we keep our true motives hidden from others
That we also keep our true motives hidden from ourselves
Modularity
The things happening at a conscious as well as an unconscious level
The left brain interpreter being like a press secretary
Needing to tell a story about our motives
Questioning whether or not you know the motives of others
That we have multiple motives for doing things
Understand others and then assume you’re a lot like them
Cynicism and Misanthropy
Perspective
The evolution to protect ourselves from each other
The need to have others like us and think well of us
Obliviation
What if others couldn’t see what you bought – that their opinion of you wouldn’t change because of what you bought – how would that change what you’d buy?
That we pay a lot for variety
Proximate and distal causes
That evolution designed us to be relatively unaware of our motives – so why is it good to know about them?
Robin Hanso…
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Charlie Gilkey on Getting Things Done
2 oktober 2019 · 51 min
Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and change-makers take meaningful action on work matters. He’s widely cited in outlets such as Inc. Magazine, Time, Forbes, The Guardian, Life Hacker and more and his work will help you discover the path from the ideas in your head to the actions you take in your daily life and the way you live out your values – and most importantly how to go about getting things done.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Charlie Gilkey and I Discuss Getting Things Done and … Lees meerHis book, Start Finishing: How To Go From Idea To Done
How kindness towards others often brings out the best in everyone
The Tao Te Ching
Focusing on your input and letting go of the results
Why finishing is so important
That we only get mastery from finishing things, not halfway doing them
We don’t just improve by thinking about things, we improve by doing them
Creative constipation breeds toxicity
We’re either creating something or destroying something
We don’t do ideas, we do projects
How it feels good to think about our ideas
How doing our best work is often really hard
The myth: if it’s meant to be for us, it’s supposed to be easy
That when you start something you’re not as good at it as you want to be and it takes time to and effort to get better
The myth that if it doesn’t come easy for you, you shouldn’t do it
Doing something until you’re good enough at it to de…
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Mark Henick on Suicide and Depression
25 september 2019 · 52 min
Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Mark Henick and I Discuss Suicide, Depression, and… Lees meerThe duality of life and death
Mental Health and Suicide
His suicidality at 12 years old
The message he got that he couldn’t talk about suicide
The complete stranger who saved him from jumping from a bridge at night – physically holding on to him
His realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be different
The myth that if you talk about suicide it will give people the idea to do it
The right way and wrong way to talk about suicide and depression
How freeing it is to talk about something
When others told him they could relate to his story of suicide and depression
His recovery through a newfound sense of purpose
The healthier relationships he pursued
Getting clear about boundaries
The toxic masculinity he was surrounded by as a child
Not having the language to ex…
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Essential Concepts: Key Strategies to Making a Change
21 september 2019 · 13 min
This mini episode is about the tactical and emotional aspects of changing behavior.
See omnystudio.com/listener for privacy information.
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Sarah Shockley on Living with Chronic Pain
18 september 2019 · 44 min
Sarah Shockley is a multiple award-winning producer and director of educational films including Dancing From the Inside Out, a highly acclaimed documentary on disabled dance. Sarah is the author of a number of books on living with chronic pain, including the one discussed in this episode, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Sarah Shockley and I Discuss Living with Chronic Pain and… Lees meerHer book, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain
How it’s hard for us to heal when we’re in a battle with pain
The good wolf aspect of pain
Feeding into healing vs feeding in living with chronic pain
Her experience with debilitating pain
The many components of chronic pain – in addition to the physical component
How isolating chronic pain can be
Chronic emotional pain
Seeing pain differently
Turning towards pain and asking it, “What could positively be your positive purpose here?”
What you resist persists
Becoming partners with your pain
Thinking of pain as the voice of something within you that wants to be healed
Creating a different relationship with pain
We lock pain in place when we get into a resistant mode
Giving pain a lot of space
Breathing into the pain
The messages that pain brought her
Asking pain, “What do you need?”
How her life has been transformed by changing her relationship and experience with chronic pain
That she wrote the book she wished she had been given in the midst of her struggle with pain
That being seen in your …
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Eric Kaufmann on Conscious Leadership
10 september 2019 · 44 min
Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for hundreds of leaders including executives and team leaders at Sony, TMobile, Genentec and Alcon Labs just to name a few. He is the founder of Sagatica Inc and he serves on the board of the San Diego Zen Center. In this episode, he and Eric discuss his work of teaching conscious leadership in the workplace.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
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In This Interview, Eric Kaufmann and I Discuss… Lees meerHow he interacts with his shadow side
The key to not making a situation worse
His practice of refrain and return
Conscious leadership
Unrelenting commitment to results with an unwavering regard for spirit
What someone says they want vs what they need
The courage it takes to say no
The 3 building blocks of our egoic state
The 3 pillars of being a conscious person
Wisdom = mistakes + time
Wisdom = Seeing below the surface and beyond the obvious
That being wise means being present and aware
How cultivating wisdom is a practice and how humor cultivates wisdom.
Courage is walking toward what you want to walk away from
Have the courage to Speak Up, Care, Commit
How sarcasm can be a mask of fear
Bringing the weird
How it takes energy to withhold
Love is wanting to do well for others
Love is expansive, inclusive, and connective
The things that get in the way of love
Eric Kaufmann Links:
sagatica.com
Facebook
Instagram
YouTube
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Brent Williams on Recovering from Depression
4 september 2019 · 43 min
Brent Williams suffered for a long time from depression and anxiety and during that time he kept a journal about his thoughts, feelings, and experiences. That journal has now been turned in to a beautiful graphic novel called, Out Of The Woods: A Journey Through Depression and Anxiety. In this episode, Brent and Eric use his story as a jumping-off point to discuss how depression can show up in your life and how you can realistically, practically, and effectively find your way out of it.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Brent Williams and I Discuss… Lees meerHis book, Out Of The Woods: A Journey Through Depression and Anxiety
How subtle depression can be in your life – permeating everything
All the things he went to as a diagnosis before he admitted it was depression he was suffering from
His resistance to taking depression medication
How he watched his father take medication for anxiety and how it changed him
His resistance to taking help from others
His experience in therapy
The metaphor of depression medication being a life preserver but you still have to swim back to shore
The components of self-care: eat well, exercise, be with people, be outside, get support, stop ruminating, proper sleep
How fundamental good nutrition is when it comes to mental well being
Doing small and manageable things when you’re depressed
How the reward mechanism in your brain isn’t working properly when you’re depressed
How it took him a while to find the right therapist
The potential danger of meditating when depressed
That mindfulness meditation was the form of meditating t…
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Dr. Sue Johnson on Navigating Romantic Relationships
27 augustus 2019 · 45 min
Dr. Sue Johnson is an author, clinical psychologist, researcher, and an internationally recognized leader in the field of couple interventions. She is founding Director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) and Distinguished Research Professor at Alliant University in San Diego, California, as well as Professor Emeritus, Clinical Psychology, at the University of Ottawa, Canada. In this interview, Dr. Sue Johnson discuss her best selling book, “Hold Me Tight: 7 Conversations for a Lifetime of Love” and her groundbreaking research of helping couples to enhance, repair, and keep their relationship.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Dr. Sue Johnson and I Discuss…
Her book, Hold Me Tight: 7 Conversations for a Lifetime of Love Lees meerThe wolf parable and how therapists act as the third wolf for couples.
Relationships are often stuck in fear and anger
Emotional disconnection causes distress in relationships.
Humans are wired for close connection with others.
Attachment needs continue into adulthood, most notably in romantic relationships.
Common conversations in distressed relationships are known as “demon dialogues”.
Relationships stuck in predictable patterns is referred to as the “Protest Polka”.
“Freeze and Flee” means one person gives up on the relationship.
“Find the Bad Guy” in other words, "It’s not me, it’s you”
Understanding the circle of criticism, or the “dance” you’re stuck in.
Learning to blame this “dance” rather than each other.
The “hold me tight conversation” that creates safety in the relationship.
Understandi… -
Gabe Howard on Mental Illness
21 augustus 2019 · 52 min
Gabe Howard is an award-winning writer, speaker, and host of the weekly Psych Central show who lives with bipolar and anxiety disorders. His new book, Mental Illness Is an A-Hole – And Other Observations, is what he and Eric discuss in this episode. You’ll be captivated by Gabe’s story as he tells it – it’s compelling, relatable, inspiring, and educational. Whether or not you have bipolar disorder or another mental illness, chances are you know someone or some people who do and so this is an important episode to listen to – you’ll deepen your understanding of what it means to live with mental illness.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Gabe Howard and I Discuss… Lees meerHis book, Mental Illness Is an A-Hole – And Other Observations
What bipolar disorder is (and isn’t) and how it shows up in his life
His compelling story
The myth that people with mental illness come from bad families
When he went to the ER because of suicidal thoughts
How he defines recovery: spending more time living life than managing his bipolar disorder
The 4 years he spent in a battle with his mental illness
How you have to learn what works for you – and how that takes time
The role of medication in the treatment of mental illness
How it stings when your body lets you down
Eric’s experience taking and not taking medication for his depression
Whole health wellness
Suicide
Don’t choose a permanent solution to a temporary problem
How suicide doesn’t end the pain – it transfers it to someone else
Gabe Howard Links:
gabehoward.com
Twitter
Facebook
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A Teaching, a Song, and a Poem 08/15/2019
16 augustus 2019 · 11 min
Hi Everyone!
Here is a mini episode that was made for our Patreon members called A Teaching, a Song, and a Poem (and sometimes a bad joke!)
Teaching: We Can Always Grow and Change
Poem: The Trees- Philip Larkin
Song: Tomorrow- James
If you'd like to get one of these every week, you can become a member of our community by going to oneyoufeed.net/join
By supporting and joining The One You Feed Community, you'll get access to: Lees meerA Teaching, a Song, and a Poem mini episodes
Post Show Conversations
Ad Free Episodes
and more!
Your support is greatly appreciated!
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Lauren Zander on Your Inner Dialogue
13 augustus 2019 · 51 min
Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Lees meerIn This Interview, Lauren Zander and I Discuss...
Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
Getting conscious of the unconscious parts of yourself
Her life-changing moment at 19
How much of what is plaguing a person is in their inner dialogue
The strategist in your head
That over 80% of our thoughts are negative and repeating from the day before
The chicken, the brat, the weather reporter
Keeping promises to yourself
Integrity and spirituality
Consequences
Accountability
Lauren Zander Links:
handelgroup.com
Twitter
FacebookFabFitFun: FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box - though the box is valued at more than $200. Eric's girlfriend is honestly obsessed. You don't want to miss the upcoming fall box. Use the code FEED to get $10 off your first box www.fabfitfun.com
Westin - their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com
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Father Richard Rohr on The Universal Christ
7 augustus 2019 · 1 uur 2 min
Father Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He’s a Franciscan priest in the New Mexico Provence and the founder of the Center for Action and Contemplation in Albuquerque. In this episode, Eric and Father Richard discuss his most recent book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Father Richard Rohr and I Discuss… Lees meerHis book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe
What the word “Christ” means for him
How God loves things by becoming them, by uniting with them
That a mature Christian sees Christ in everything and everyone else
The notion of God IN all things vs God IS all things
How Christ is a stand-in for everything
Focusing on the death of Christ and missing the life of Christ
When God hides his face
The difference between spiritual darkness and depression
A loss of the feeling of faith in God isn’t the same thing as a loss of faith in God
How distraction doesn’t make you happy
God uses 3 things to draw us out of ourselves: goodness, truth and beauty
Life doesn’t have to be perfect to be wonderful
How God uses evil for your transformation
That Jesus punishes nobody
When you return in kind – like Michael and the dragon – you become the dragon
The 2 virtues you need to move forward on the spiritual path: humility and honesty
Father Richard Rohr Links:
Center for Action and Conte… -
Maia Szalavitz on Addiction - Re-Release
31 juli 2019 · 51 min
Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction
In this paradigm-shifting interview, Maia Szalavitz explains that addiction is a learning disorder, a developmental disorder, which is a different way of thinking of addiction than it being a disease or a moral failing.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Maia Szalavitz and I Discuss… Lees meerHer book, Unbroken Brain: A Revolutionary New Way of Understanding Addiction
That your brain becomes what it does – that the more you repeat an activity, the easier it becomes
How addiction is a developmental disorder and how learning is critical to addiction
The problems with discussion about addiction as a disease
Arguing that addiction is a disease and then treating it like a moral failing
Addiction resets your priorities and causes one to make different decisions
Addiction = compulsive behavior that continues despite negative consequences
How illogical it is then to try and address addiction by focusing on implementing additional negative consequences
The complexity of addiction, genes + culture + timing
The developmental history that gets you to addiction
How the drug isn’t the problem and our efforts to get rid of it isn’t a helpful solution
Addiction as a learning disorder that is characterized by a resistance to punishment
The problem with “rock bottom” is it’s not h…
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Hal Gregersen on Asking Better Questions
24 juli 2019 · 52 min
Hal Gregersen is the Executive Director of the Leadership Center at MIT. He is a prolific author and motivational speaker recognized by Thinkers 500 as one of the World’s 50 Most Innovative Minds. In this episode, Eric and Hal discuss his book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Hal Gregersen and I Discuss… Lees meerHis book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life
That whether we know it or not, we’re all living questions
Keystone questions
Shadow questions
How he discovered his questions
The heart attack that changed his life
His shadow questions
Asking better questions
Competing Commitments
Underlying assumptions
Alexander Papaderos
How if you want better answers, you’ve got to ask better questions
That if you feel stuck you’re probably asking the wrong question
Brainstorming questions without answering them
Why we don’t ask good questions
Catalytic questions that challenge false assumptions
How wanting to be right and smart stops us from getting to better questions
What if you woke up and asked, what am I dead wrong about today?
That if you’re not making big enough mistakes, you’re not trying hard enough
The danger of moving into smaller and smaller tribes that are founded on being right
Actively seeking passive data – observing and listening
The power of the pause
Listening to understand vs listening to defend
How can I find and reflect the light in you?
Hal Gregersen Links:
halgregers… -
Eric Tivers on ADHD in Adults
17 juli 2019 · 51 min
Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the autism spectrum. His podcast is ADHD reWired and in this episode, Eric and Eric talk about the experience of being an Adult with ADHD.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Eric Tivers and I Discuss… Lees meerHow he separates “mind” and “brain”
ADHD in Adults
Impulsivity and Hyperactivity
Inattention and Distractability
How people with ADHD aren’t lazy – according to brain scans
The diagnostic criteria for ADHD
The multimodal treatment approach for ADHD
His experience with Adderall
The lie of “I’ll remember that”
Time wisdom
The importance of Exercise, Sleep
Separate decision from action
The wisdom in flipping a coin
A disorder of self-regulation
Accountability
The anatomy of a to-do list
Vision verbing
Why cue
Life on hard mode – but we can do hard things
Eric Tivers Links:
ADHDreWired.com
Twitter
Facebook
YouTube
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Cindy Stulberg on Relationships
10 juli 2019 · 47 min
Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Cindy Stulberg and I Discuss… Lees meerHer book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
That your relationships hold the key to your happiness
Interpersonal Psychotherapy
The areas of life that trigger a depressive episode
Drawing your social circle and asking questions about them
How to build your social circle
Conversation starters
The difference between feelings and moods
Questions for emotional enlightenment
Getting input from others when looking to do things differently for them to make things better
Paying attention to how you feel
The question: What’s the best, worst and most likely outcome?
Linking rigid expectations to happiness
How you can’t expect 1 person to meet all your needs
Cindy Stulberg Links:
The Institute of Interpersonal Psychotherapy
Twitter
Facebook
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Quip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brush… -
Claire Booth on Curing Achiever Fever
3 juli 2019 · 48 min
Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the worlds most recognized brands. In this episode, Eric and Claire discuss her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Claire Booth and I Discuss… Lees meerHer book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy
Her experience of learning to love her bad wolf
Keeping her inner house clean
The anxiety, depression, and insomnia that came with her constant achieving
The difference between achiever fever and achieving
I’ll be happy when…
The craving mindset of achieving
How every leader in her business has a coach
The importance of a coach
The questions we ask ourselves, the stories we tell ourselves – that we need someone to poke holes in them
Her inner critic – the judge
The left brain interpreter
Checking your thoughts for truth
Asking if your thought could be defended 100% in a court of law
Asking yourself, who would I be without that thought?
Cognitive Bias
Asking yourself “Would my life be better if I wasn’t drinking?”
The feeling of worry
How she is able to let go of worry
Claire Booth Links:
www.clairebooth.com
Twitter
Facebook
Goodreads
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Adyashanti on Living in the Service of Truth - Part 2
26 juni 2019 · 57 min
Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, part 2 of a 2 part interview, Eric and Adya continue their conversation about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Adyashanti and I Discuss… Lees meerHow his relationship to his wife has become more of a mystery over their 23 years together
The role of play and being silly
How our spiritual striving can get in the way – in meditation, specifically
How meditation is the relinquishing of an agenda
The way we engage with the mystery of being
The curiosity that was sparked when he realized he was a mystery unto himself
That spirituality is an experiential encounter with the unknown
The paradox we’re embracing with meditation
Start meditation by listening to the quiet spaces inside, let go of trying to control what’s happening in your mind
When you realize you’re lost in thought during meditation, kindly and gently encourage your attention back to your meditation anchor or listening
Observe your relationship with failure – or things going some other way than the way you want them to – during meditation
Gratitude for popping out of the dream or trance state
Encountering life attitudes during meditation
Spiritual insight during real life – what do you value at any given …
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Adyashanti on Living in the Service of Truth
19 juni 2019 · 45 min
Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, Eric and Adya talk about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Adyashanti and I Discuss… Lees meerHis book, The Most Important Thing: Discovering Truth at the Heart of Life
Attention and Intention
The inquiry at any given time: Where are we giving our attention to?
Considering the question: What is worthwhile orienting your life around?
The limitations that come with aging
How the definition of happiness changes as we age
Wholeness of being
Life as it is rather than the image of life
Two interpretations of the fact that sometimes those who are the most unhappy tend to be seeking happiness the most
Shooting for meaning rather than happiness
How meaning is an experience of being
The inquiry: What am I in service to?
That we don’t seem to do well as human beings when we live exclusively for ourselves
What does it mean to really serve what you realize (rather than trying to realize more and more)
The mistaken thinking that an act of service must be grand in scale or scope or must be visible to really count or matter
How it’s easy to be noble when you are noticed but in most of our lives that’s not what’s taking place
That giving time and attention when someone needs…
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Something Special
17 juni 2019 · 3 min
Something Special
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices