The One You Feed | Personal Growth, Emotional Resilience & Purpose
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Donna Hylton on Healing and Hope
12 juni 2019 · 49 min
Donna Hylton is a women’s rights activist and criminal justice reform advocate. Donna speaks publicly about the issues facing incarcerated women and girls and the significant impact the significant increase in the female prison population is having on families, children and our communities. Her book, “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound” tells the story of the childhood abuse she endured, the spiral of events that lead to her incarceration and how she learned to live, love and trust all over again. In this episode, Donna shares some deeply personal stories of her traumatic past and how she found her voice to help other victims of violence and abuse.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
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In This Interview, Donna Hylton and I Discuss… Lees meerHer book, “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound”
Navigating the good times and bad times of her early childhood.
Finding the courage to ask for help.
How she ran track in high school as a way to “run away”
How we must talk about these painful stories to get to the root causes.
How dealing with trauma does something to our psyche.
Believing we don’t have value can be reinforced by those around you.
Dealing with the difficult relationship with her daughter, who was the result of rape
Years of therapy and healing helped find that place of light inside herself.
How talking about the trauma releases the pain instead of holding on to it.
How we need to face the trauma, try to understand it and then try to stop it.
When you’re young, you believe that what happens around you is your fa…
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David Kadavy on Getting Started
5 juni 2019 · 45 min
David Kadavy is a best selling author, blogger, podcaster and speaker. Through his blogging and podcasting, he helps people find satisfaction through following their crafts even if it takes them down an unconventional path. His book, The Heart to Start: Stop Procrastinating and Start Creating, is what he and Eric discuss in this episode. If you ever struggle with procrastination, you’ll find this episode helpful, informative, inspiring and empowering. There’s some real, practical wisdom here that will enable you to get started with whatever it is that you want to do in your life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, David Kadavy and I Discuss… Lees meerHis book, The Heart to Start: Stop Procrastinating and Start Creating
How to get started
The things that stand in the way of us starting
What it means to be creative, or to create
The resistance that comes from the ego surrounding getting started
Motivational Judo
Tricks to get yourself to just get started
Give yourself permission to suck
You can’t do good work without doing bad work first
Perfection paralysis
What happens when the scale of a creative project is too big
Fortress fallacy
The role of curiosity in getting started
Balancing exploitation and exploration
Following your curiosities
David Kadavy Links:
davidkadavy.net
Facebook
Twitter
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Alan Castel, Ph.D. on Successful Aging
29 mei 2019 · 37 min
Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book, Better with Age: The Psychology of Successful Aging.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Alan Castel, Ph.D. and I Discuss… Lees meerHis book, Better with Age: The Psychology of Successful Aging
How mindset matters in aging
Role models in successful aging
That life can get better with ageSocio-Emotional Selectivity Theory
The realization that time is finite
The ways that life can get better the older we get
What helps prevent cognitive decline
That older adults often have less regret than younger adult
How we’re better at focusing on what’s important as we age
Walking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive decline
The importance of balance training when it comes to healthy aging
How illuminating it is to test your balance
How helpful it is to be around people who do the things that we’re looking to do in our lives
The challenges that come with retirement – and how to overcome them
The middle way as it applies to retirement
The two most important things in life
Alan Castel, Ph.D. Links:
memory & lifespan cognition lab
google scholarNetsuite by Oracle – the business software that handles every aspect of your busine…
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Re-Release: Mary O'Malley on Practical Awakening
22 mei 2019 · 58 min
Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual counseling and coaching, books, classes, retreats, and ongoing groups, Mary invites people to experience the miracle of awakening.
Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning. She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy. Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”
Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Mary O’Malley and I Discuss… Lees meerThe intertwining of good and bad, the yin and yang
Dealing with eating problems
How what we fight, we empower
Creating a relationship with the dark side
The impact of the early years of our lives
The conditioned self
How we are addicted to struggle
Being present to life instead of thinking our way through life
The “low-grade suffering” that permeates our lives
The storyteller in our minds
The Four Lets
Learning to not listen so closely to the storyteller in our mind
The difference between being here for life and being in…
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Ruth Whippman on the Complexity of Happiness
15 mei 2019 · 49 min
Ruth Whippman is a regular contributor to radio shows, television, and podcasts, having made appearances on shows including NPR’s Brian Lehrer Show, To the Point, CBS news and Morning Edition amongst many others. She is also a regular speaker and has given talks at Google, Princeton University and UC Berkeley as well as many other venues. Her book is, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks and it is this – along with the flaws of the self help that she and Eric talk about in this episode.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Ruth Whippman and I Discuss... Lees meerHer book, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks
How many people in the self-help industry are trying to sell easy answers and life is incredibly complex
Sitting with a certain amount of complexity in life
The flaws with studies
The one thing consistent across all research and people’s experience about happiness
The American tradition of self-reliance
The victim blaming myth that we’re completely responsible for how we feel
That circumstances absolutely play a role in our degree of happiness
What’s behind the positive psychology movement
How we need to think of well being as a shared responsibility
That it’s easy to lose compassion when you go too far down the road of “your happiness is completely within your control and completely your responsibility”
The flaws in The Law of Attraction theory
How to cope with the anxiety-producing stuff going on in the news
The importance of social support, community…
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Skip Prichard on Mistakes and Success
8 mei 2019 · 46 min
Skip Prichard is the fifth president of OCLC, a global library cooperative that supports thousands of libraries in making information more accessible and more useful to people around the world. Among Skip’s many passions is his leadership insights blog where he interviews authors and thought leaders and shares his views on a number of topics. His new book is The Book of Mistakes: 9 Secrets to Creating a Successful Future.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Skip Prichard and I Discuss… Lees meerHis book, The Book of Mistakes: 9 Secrets to Creating a Successful Future
How what you focus on grows
That he looks at everybody as a teacher
The riddle that’s perplexed him throughout his life
Success is when you’re filled with ambition and peace in equal measure at the same time
The mistake of accepting excuses
Built-in personal accountability
How nobody but you can work on your healing
Ok, that happened – what are you going to do about it
The microphone in our mind
Allowing temporary setbacks to become permanent failures
Having Grit
The very real pain of failure
How do you keep going through despair, failure, depression – it’s resilience
Are you showing up to the people in the room intentionally?
Skip Prichard Links:
www.skipprichard.com
twitter
facebook
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Dr. Ellen Hendriksen on Social Anxiety
1 mei 2019 · 46 min
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Dr. Ellen Hendriksen and I Discuss… Lees meerHer book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
The positive qualities that often accompany social anxiety in a person
That the opposite of social anxiety is actually psychopathy
The neuroscience of social anxiety
How if you face your fears you can change your brain
The problematic nature of avoidance when it comes to social anxiety
Overt avoidance
Covert avoidance
Thinking that the worst case scenario is a foregone conclusion
Avoidance means we never see what actually happens
The inner critic
The buckets that the Inner Critic likes to attack: Appearance, the Signs of Anxiety Themselves, Social Skills, One’s Entire Personality
Social Anxiety Mad Libs: When I ______, it will become obvious that I _______
The tool, Replace
Anxiety is vague – ask, what particular thing are you afraid of?
4 Magic Questions: What’s the worst that can happen? How bad is that? What are the odds that the worst case scenario will actually happen? How will I cope?/…
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Sister Joan Chittister on Fruits of the Spirit
24 april 2019 · 42 min
Sister Joan Chittister is a Benedictine Sister of Erie, Pennsylvania. She is the author of over 50 books and is the winner of 14 Catholic Press Association Awards. Sister Joan is an international speaker who inspires both her audience and readers with her passion for justice, equality, and peace – especially for women, in both society and the church. In this episode, Eric and Sister Joan discuss her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Sister Joan Chittister and I Discuss… Lees meerHer book, Radical Spirit: 12 Ways to Live a Free and Authentic Life
How words matter
That experiences matter
Humility as the cornerstone of spirituality
The sanctification of the humble spirit
Self-superiority in American culture
Be who you are, know who you are, respect others around you and take your place in the human race
Humility is having an accurate picture of who you are
Her take on AA
How holiness is the same everywhere
That narcissism is a disease in our culture
Being willing to face yourself
How self-deprecation and self-aggrandizement are really the same things
Not thinking about yourself all the time
The burden of self
That we’re looking for freedom
Obedience as she defines it – it doesn’t mean we submit our souls to an authority figure. It’s grounded in the Latin word which means “to listen”
How each of us grows into the ability to listen
Endurance and Stability
That you can’t rush your own development
We become to be of service to others
How nothing of value spiritually comes overnight
The role…
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Donna Cameron on Kindness
17 april 2019 · 39 min
Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer. She’s the recipient of multiple awards an has published numerous articles. In 2011 she co-authored a book with Kristen Leathers called One Hill, Many Voices: Stories of Hope and Healing. In this interview, Donna and Eric discuss her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You. You’ll hear insights into what it means, feels like and looks like to live kindly and your perspective on kindness will be broadened and enriched – possibly even changed – as a result.
**Spiritual Habits Workshop – Enrollment ends 4/21/19! There’s still time to discover how spiritual habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Click here for more information: thespiritualhabit.com
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Donna Cameron and I Discuss… Lees meerHer book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You
That incivility is contagious
That kindness is contagious
Listening for the missed note instead of the music
Playing “Gotcha” in the way you look at life
The negativity bias
The power of kindness
The difference between nice and kind
Her year of living kindly and blogging about it
Quantifying the benefits of kindness
Being indifferent and still being nice
How you can’t be indifferent and still be kind
That it take…
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Elisha Goldstein, Ph.D. on Mindfulness and Depression
10 april 2019 · 47 min
Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.
Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Learn more here: thespiritualhabit.com
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Elisha Goldstein and I Discuss… Lees meerHis book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
That what you practice and repeat is what you get
Depression Triggers and Depression Cures
Thoughts, Emotions, Sensations, and Behaviors
The triangle of awareness
Procedural memory
The habit loop being like a traffic circle with 4 entry points
The way our brain associates things
The way our nervous system is overwhelmed when we’re experiencing depression
Avoidance and depression
How naming something gives us a little space and perspective
How naming something actually changes the activity in our brain
Perspective-making tools
The way journaling objectifies your experiences
Natural anti-depressan…
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Oren Jay Sofer on Mindful Communication
3 april 2019 · 56 min
Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States. He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
In This Interview, Oren Jay Sofer and I Discuss… Lees meerHis book, Say What You Mean: A Mindful Approach to Nonviolent Communication
That we’re not stuck, our minds can learn and it depends on the choices we make moment to moment
The three steps to create effective conversation
Lead with Presence
Come from Curiosity and Care
Focus on What Matters
How most people live with fragmented attention and it takes training to be fully present with another person
That you can feel whether a person is fully present with you or not
Bringing awareness and attention to the body to come into the present moment (the body is always in the present moment)
Bodily sensations happen in the present moment
The power of pausing
How our rate of speech is connected to our nervous system
That when we are present, we have a lot more choices
That our intention shapes our verbal and non-verbal communications
The intention to understand
The intention of kindness and care
How you can practice kindness to someone you don’t like
Kindness can be about protecting your own heart
The phrase “Let me see if I’ve got it…”
Listening for what matters to the other person – what do they need?
The difference between needs and strategies
The Nonviolent Communication Model
Observat…
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Dr. Tererai Trent on Incredible Perseverance
27 maart 2019 · 52 min
Dr. Tererai Trent is an inspiring and dynamic scholar, educator, humanitarian, motivational speaker, author and the founder of Tererai International. Dr. Trent is one of the most internationally acclaimed voices for women's empowerment and quality education. Named by Oprah Winfrey as her all-time favorite guest, Dr. Trent's latest book is called The Awakened Woman: Remembering and Reigniting Our Sacred Dreams. She tells her incredible story in this episode and you will be so deeply moved, so deeply touched, and so deeply inspired by it. We'ver never heard anything like it and are honored that she would tell us about her astounding life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Lees meerIn This Interview, Dr. Tererai Trent and I Discuss...
Her book, The Awakened Woman: Remembering and Reigniting Our Sacred Dreams
The two hungers in our life - the little hunger and the great hunger
The hunger for a meaningful life
Asking yourself, "what breaks my heart?"
The rural community she grew up in
The wisdom of her grandmother
That her grandmother was defined by her wisdom
Her answer to the question she was asked - what are your dreams?
The moment she was told that her dreams were achievable
When her mother said to write down her dreams and bury (i.e. plant) them in the ground.
How she broke the cycle of poverty
The baton of poverty, illiteracy, early marriage, and abuse that she redefined
The baton of wisdom, that she received
The four dreams she wrote down
When her mother said, "your goals in life will be more achievable when connected to the greater good of your community"
The differenc…
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A Teaching, a Song, and a Poem 03/22/2019
22 maart 2019 · 12 min
A Teaching, a Song, and a Poem
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Oliver Burkeman on Modern Time Management
20 maart 2019 · 49 min
Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imperfection – which we discussed in our first interview with Oliver several hundred episodes ago. Each week in his column in The Guardian, “This Column Will Change Your Life”, he writes about social psychology, self-help culture, productivity, and the science of happiness. In this interview, he discusses his take on time management in today’s world.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Oliver Burkeman and I Discuss… Lees meerHis take on the modern time management world
That technologies of efficiency don’t seem to bring peace of mind
How your to-do list is never going to go away
That having emails in your inbox is not necessarily a problem
Time management whispers of the possibility of true peace of mind
Thinking of “a simpler time”
How processing through your inbox is like climbing up an infinitely long ladder
That tough choices have to be made when deciding what to do with your time – no matter how many productivity assists you have
How it’s often easier to spend time on trivial stuff than the big projects
David Allen’s book, Getting Things Done
How no one beats them self up for not being able to jump a mile in the air because they never thought they could in the first place
Similarly, accepting the real limitations in how much time you have and how much you can get done is incredibly liberating
Productivity advice from Warren Buffet
The role social media plays in our…
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Eli Jaxon-Bear on Your True Self
13 maart 2019 · 42 min
Eli Jaxon-Bear founded and currently teaches through The Leela Foundation, a non-profit organization dedicated to world peace and freedom through universal self-realization. Eli is also the author of many books, including the one we discuss in this episode, An Outlaw Makes it Home: The Awakening of a Spiritual Revolutionary. In this episode, he talks to Eric about accessing and experiencing your true self and things that get in the way of that. Also, he hits on a perspective of the Enneagram that we bet you’ve never considered before.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Eli Jaxon-Bear and I Discuss… Lees meerHis book, An Outlaw Makes it Home: The Awakening of a Spiritual Revolutionary
Discovering who is feeding the wolves within
That to know your true self you have to turn away from your false self – the self you construct in your mind
NLP, the Enneagram and hypnosis integrated into his therapy
His lasting enlightenment
Knowing what you really want and staying true to it in each moment
The journey from “me” to “I”
Symptom cure and habit control
His book, Sudden Awakening
How your heart is already intelligent and alive
That the Enneagram Personality Types is actually the Enneagram of Character Fixation
Asking, does this bring me freedom, true love, happiness? Go deeper than the character fixation and find your character
Waking up from the act, from the show, and stop taking it personally having to prove things
The character fixation of an Enneagram type 9
The “Chief Feature”
All of our experience has a Mental, Emotional and Physical component and the ego en…
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Essential Concepts: Consistency and Taking Small Steps
10 maart 2019 · 11 min
This mini episode is about the importance of taking small steps and how being consistent is not about being perfect.
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Catherine Gray on Unexpected Joy
6 maart 2019 · 50 min
Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved the conversation Eric had with her. In this episode, she’s here to discuss her new book, The Unexpected Joy of being Single: Locating Happily Single Serenity. Are you single? Then obviously this episode is for you. Are you in a relationship? Then – unexpectedly – this episode is also for you! Too often, people stay in bad relationships because they’re afraid of being single, afraid of being alone. You don’t want to feel trapped where you are – you want to be empowered knowing that where you are is where you CHOOSE to be – not where you HAVE to be. So, re-framing what it means and what it’s like to be single opens up everyone’s world by bringing you to the point of choice about your relationship status, rather than the point of “panic settling” or “victim mentality” about your relationship status. Trust us, you’re going to like this one.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Catherine Gray and I Discuss… Lees meerHer book,The Unexpected Joy of being Single: Locating Happily Single Serenity
That being single is not terrible!
How being single is a whole lot better than “panic settling”
That being single can be nourishing and refreshing – it has everything to do with reframing the way you see it
Enjoying where you are at the time
That there are pros and cons to being in a relationship and there are also pros and cons to being single
The “if-then” happiness loop that’s a moving …
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Jonathan Rottenberg, Ph.D. on Depression
27 februari 2019 · 52 min
Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths: The Evolutionary Origins of the Depression Epidemic“, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Jonathan Rottenberg and I Discuss… Lees meerHis book, The Depths: The Evolutionary Origins of the Depression Epidemic
Thriving after depression
The studies and research he’s involved with
People who thrive after depression
The destructive and recurring nature of depression
The typical low expectation for those with depression about life moving forward and how it should be different
What is mental “health”?
Psychological well being
Experiencing positive emotions
Experiencing negative emotions to a lesser degree
Feeling of balance in life
Having meaningful relationships
Feeling a sense of autonomy over your life
How happy should we expect to be?
Having elements of wellbeing amidst struggling with depression
The 3 things that seed a low mood: events, temperaments, and routines
Rumination
Ways that people can work with depression more skillfully
Having a different relationship with your negative thoughts
Having connections with others
Research on flourishing
How much control do we ha…
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Susan David, Ph.D. - Emotional Agility
20 februari 2019 · 48 min
Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Susan David and I Discuss… Lees meerHer book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
How emotions are a guidance system
That emotions can help us adapt and thrive
The thinking “unless I’m happy all the time, something is wrong”
Emotional Agility
Loosening up, calming down and living with more intention
The space between stimulus and response
Emotional rigidity
Allowing the story in our head to drive our actions
Being who we most want to be in this world
Moving away from the idea of “I have a thought and the thought is fact and I have to act on it”
Getting hooked – accepting thought as fact
That we are not our emotions – our emotions are a data source
The story that imprisons and keeps us from acting in an open-hearted way
How to get unhooked
Getting curious and compassionate about our emotions when we’re hooked
I’m noticing that I’m feeling ____
Creating a safe psychological space for ou…
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Parker Palmer - Reflections from Getting Older
13 februari 2019 · 56 min
Parker Palmer is a writer, teacher, and activist whose work speaks deeply to many people in many different walks of life. He’s the founder and senior partner in The Center for Courage and Renewal. He’s the author of many books, including his newest one which we talk about on this episode: On The Brink of Everything: Grace, Gravity and Getting Old. Parker is one of our favorite guests of the show and after you listen to this episode, you’ll know why he’s back for a second conversation.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Parker Palmer and I Discuss… Lees meerHis book, On The Brink of Everything: Grace, Gravity and Getting Old
His reflections looking back on his life
The resilient fabric of his life
How perfection is an illusion
The role mistakes can play in one’s life
The gift of age: Looking back on one’s life and saying “It all belongs”
Another gift of age: Deep appreciation and gratitude for the present moment
Feeling like you’re one of the lucky ones that you’re “old”
Asking “What’s there for me to learn?” when facing problematic moments in life (like feeling down, or feeling self-pity)
Moments of life that are burdened with ego
The correlation between ego concerns and anxiety
The importance and role of perspective
The what and why of the things we’re doing
The question (and trap!): Does my life have meaning?
My legacy vs Our legacy
How we’re all embedded in community
“I planted some seeds and found some people I wanted to garden with…”
How life and work are profoundly communal
Reflecting on the question, “Have I been sufficiently open to and aware o…
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Dean Sluyter on Fearing Less
5 februari 2019 · 51 min
In This Interview, Dean Sluyter and I Discuss… Lees meer
His book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Right View and how it relates to having less fear in your life
How right view is always liberating
Asking, “does it help?”
“One mustn’t assume burdens that God doesn’t lay upon us. The state of worry is not itself meritorious.” CS Lewis
The problem with trying to control your mind
Transcendental Meditation
Hanging out in tasklessness
The open space of awareness
How thought doesn’t have to go away in order to meditate
Relax your grip, and relax back into yourself
It doesn’t grip you, it has no power to do that. You grip it.
What it means to relax at the moment of contact
Relax into it, stop the resistance of it
Pain is inevitable, suffering is optional
suffering = pain x resistance
Dean Sluyter Links
Homepage
Meditation
Youtube
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Megan Devine- On Grief and Loss
30 januari 2019 · 49 min
Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all along the way. In this episode we discuss these topics along with her newest book,It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Megan Devine and I Discuss… Lees meerHer book, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
That the way we deal with grief in our culture is broken
How grief is a no-win situation for everyone
The fact that we don’t like to talk about grief
How we carry losses with us
The myth that happiness is the same as health and that if you’re not happy, you’re doing something wrong
That some things cannot be fixed, they can only be carried
How cruel it is to say everything happens for a reason and that you create your reality
Our limited tools for going through difficulty
Victim blaming
How we can’t be 100% safe
That we aren’t 100% in control of how we react to things
If we think grief is a problem to be solved, all of our tools will fail us
Sadness isn’t a problem either
How you can’t “get over it and put it behind you”
The importance of having pain Heard, Honored and Validated
The power of listening and curiosity
Thinking of pain as an experience to be tended
The things we have to live through and endure, that we can’t escape
Making these difficult things gentler on us
Decreasing suffering inside of grief
Wellness vs. wor…
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Jonathan Rauch on The Happiness Curve
23 januari 2019 · 48 min
Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why Life Gets Better After 50. See what you think about the trends of happiness in your life compared to the tendency he describes in his book and this interview. It may be that the emotional peak of life is different than when you’d expect.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Jonathan Rauch and I Discuss… Lees meerHis book, The Happiness Curve: Why Life Gets Better After 50
Connection to others
Generosity
The factors that most contribute to our happiness
The U shape curve of happiness in life
The emotional peak of life
How our expectations change as life goes on
That our values continue to change
The fact that our brains change over the course of a lifetime
How the effects of connectedness are cumulative and durable
The hedonic treadmill
What to do to be happier at the bottom of the curve
The suffering that comes from social comparison
Staying in the present moment
Internal criticism
Guilt vs Shame in mid-life
The benefits of being other-directed, other-oriented
How the voice of impulsiveness isn’t our friend
Jonathan Rauch Links
Homepage
Twitter
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John Zeratsky on Making Time Each Day for What Matters
16 januari 2019 · 54 min
After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, among other things, we discuss his newest book, Make Time: How to Focus on What Matters Every Day.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you Lees meer!n This Interview, John Zeratsky and I Discuss…
His book, Make Time: How to Focus on What Matters Every Day
Understanding the limits on will-power
Setting up our world around us so it’s easier to make the right decisions
Creating more time in your day for the things you care about
The two powerful forces that compete every day for our time
“The Busy Bandwagon”
The Infinity Pools
Questioning the “defaults” in our schedule
Creating a highlight for every day
Living a “someday” life
Finding more meaningful moments
Urgency, Satisfaction, Joy
Batch the little stuff
Laser mode
Taking back control of your time and energy
Creating barriers to distraction
Managing your energy
Building your energy
Focusing on the process not the outcome
John Zeratsky Links
Homepage
Twitter
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Marilyn Nelson on Her Beautiful, Powerful Poetry
9 januari 2019 · 39 min
Marilyn Nelson on Her Beautiful, Powerful Poetry
Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the former poet laureate of Connecticut. In this episode, Eric and Marilyn discuss several poems she’s written as well as the meaning behind them.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Marilyn Nelson and I Discuss… Lees meerHer book, How I Discovered Poetry
Her poem, Mississippi
Her book, A Wreath for Emmett Till
The poetry form of a heroic crown of sonnets
Her poem, Rosemary for Remembrance
Her poem, Let Me Gather Spring Flowers For a Wreath
Her poem, Like His Gouged Eye
How poetry comes out of silence and leads us back to silence
The value of silence in a life well lived
Silence, contemplation, and self-knowledge
Our quiet center
Her book, Carver
Her poem, Professor Carver’s Bible Class
Her book, Snook Alone
Marilyn Nelson Links
Homepage
Facebook
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Roger Housden on Poetry for Difficult Times
2 januari 2019 · 46 min
Roger Housden is a second time guest on the show – you might remember him from episode 152. He founded The Open Gate which is a conference and workshop center in England that introduced the work of Ram Dass and Thich Nhat Hanh and many others into Europe. You also might have seen his work featured in places like O Magazine, The New York Times and The Los Angeles Times. In this episode, Roger and Eric discuss his beautiful book, 10 Poems for Difficult Times.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Roger Housden and I Discuss… Lees meerHis book, 10 Poems for Difficult Times
Saying “there is happiness happening” or “there is anger happening” rather than “I am angry” or “I am happy”
How poetry helps us in difficult times
That poetry gives voice to that which is unsayable
The poet Ellen Bass
How suffering can soften us if we bow down to it
That you can’t fake surrender
The opportunity in suffering is growth
How poetry points us in the direction of possibility in suffering
The poet Maggie Smith
The poet Marie Howe
Annunciation by Marie Howe
The specific pointing to the universal in poetry
Roger Housden Links
Homepage
Twitter
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Steven C Hayes- Getting Out of You Mind
26 december 2018 · 51 min
Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.
In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Steven C Hayes and I Discuss… Lees meerThe One You Feed parable
His book, Get Out of Your Mind and Into Your Life
The ACT approach to therapy
That you know if your thoughts are good or bad by the fruits that they bear
The difference between pain and suffering
The importance of putting the human mind on a leash
That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
The importance of and various types of contemplative practice
Various diffusion techniques (listed in a free episode download!)
The concept and practice of experiential avoidance
The full im…
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Paul Hannam on The Wisdom of Groundhog Day
19 december 2018 · 43 min
Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.
Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Paul Hannam and I Discuss… Lees meerHis book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time
The controlled experiment of Groundhog Day (the film)
The life skill of experimentation
Investigating our behavior
Working on changing one variable at a time
Keeping a journal
Asking “what is my role in creating my mood?”
Looking inward for the answer
Making change 1 day at a time
The action of our inner life
Narrowing the spectrum of life through routine
The inner monotony
How you have everything you need to be happy now
Slowing down with mindfulness
Grounding yourself in your senses
Connecting with nature
The conditioned self
The authentic self
Conditioning, Circumstances and Our Mind
How our brain doesn’t like change
The 5 characteristics of our conditioned self
Try looking at things in a new way
Trying to control our inner state
Letting go of outcomes
Paul Hannam Links
Homepage
Twitter
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Tim Pychyl on Procrastination
12 december 2018 · 45 min
Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Tim Pychyl and I Discuss… Lees meerHis book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
How it’s in the getting on in life that makes a life
That procrastination can be an existential matter
What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
When we procrastinate we delay getting on with our lives
Being an active member or your own life
The two ways procrastination compromises our health
Stress
Fewer wellness behaviors
Treatment delay “I’ll look after that later”
Procrastination being a problem of self-regulated behavior
I won’t give in to feel good
Goal Intentions and Implementation intentions
When….then…
Giving the monkey something to do
What’s the next action?
Keeping it small
Hacks to work around our irrational thinking
Motivation and then Action or Action and then Motivation
The meaning behind our goals
Meaning and Manageability
Asking what will this cost me if I put it off?
Prefer tomorrow over today
Thinking “I’ll feel like doing it tomorrow”
Affect forecasting
Thinking of your future self as a stranger
Developing empathy for future self
Self-handicap to preserve self-esteem
Tim Pychyl Links
Homepage
Twitter
Tim’s Psychology Today Page
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Hilary Jacobs Hendel on How to Process Our Emotions
5 december 2018 · 54 min
Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others.
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In This Interview, Hilary Jabobs Hendel and I Discuss… Lees meerHer new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
The 7 C’s of our authentic self
The science and biology of emotions
The change triangle
The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement
The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame
How core emotions have energy and want to come up and out- to be expressed
Inhibitory emotions dampening our core emotions
The difference between defenses and inhibitory emotions
How to work The Change Triangle
Trauma vs trauma
The power of naming your emotions
Our open-hearted state
When our emotions overwhelm us, it can be helpful to have someone else process them
Grounding and breathing
The r…
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Neil Pasricha on the Happiness Equation
28 november 2018 · 50 min
Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier. Lees meer
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In This Interview, Neil Pasricha and I Discuss…His book, The Happiness Equation: Want Nothing + Do Anything = Have Everything
The 9 critical steps in achieving the happiness equation
The 7 ways to be happy right now
The benefits of 3 brisk 30-minute nature walks each week
The power of random – or conscious – acts of kindness
A complete unplug
Why you should never retire
Social, Stimulation, Story
The importance of structure
The bench test for all major life decisions
His upcoming audible book on resilience
The war between more and enough
Neil Pasricha Links
Homepage
Instagram
Twitter
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Omid Safi on Radical Love
21 november 2018 · 54 min
Omid Safi on Radical Love
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Ralph De La Rosa on the Mind as Your Teacher
14 november 2018 · 55 min
Ralph De La Rosa on the Mind as Your Teacher
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Ruth King on Healing Racism
7 november 2018 · 52 min
Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master's Degree in Clinical Psychology and is the author of several publications including her new book, Mindful of Race: Transforming Racism from the Inside Out. In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease. Lees meer
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Her book, Mindful of Race: Transforming Racism From The Inside Out
The value of being curious about the good and bad wolves inside of us
Racism being a heart disease that is curable
Her open heart surgery at the age of 27
Rage being an exit route
Rage being energy moving through the body
Habitual patterns of racism being a layer on top of the real issue that we can't tolerate - they are defense mechanisms
Racial affinity groups
6 hindrances
The structure of racism
Racism vs Prejudice
Racist vs Racism
Understanding our own experience with racism and talking about it
What it's like to be "membered"
Individual vs group identity
Diversity within the body of color
Ruth King Links
Homepage
FacebookPlease support the show with a donation
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James Clear on the Compounding Power of Habits Part 2
31 oktober 2018 · 36 min
Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You'll learn some really specific, easy and flat out "why didn't I think of that" genius methods to apply to your life and habits.
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In This Interview, James Clear and I Discuss...
His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Habits are a response to the physical cues in our environment
Increasing the friction it takes to complete the task
The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better
Habit stacking/Anchoring
"After _____ I will _____"
The more specific the better
Social environment and habits
You want to join groups where your desired behavior is the normal behavior
Make it easy
The two-minute rule
A habit must be established before it can be improved
Optimize for the starting line rather than the finish line
Make it satisfying
Feel successful at the end
Bring the long-term consequences into the short term
James Clear Links
Homepage
Instagram
TwitterPl…
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James Clear on the Compounding Nature of Habits Part 1
24 oktober 2018 · 41 min
James Clear on the Compounding Nature of Habits Part 1
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Dr. Gabor Mate´ - Re-Release
17 oktober 2018 · 50 min
This week we talk to Dr. Gabor Mate´ about addiction
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.
As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.
Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.
Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University. Lees meerIn This Interview, Dr. Gabor Mate´ and I Discuss...
The One You Feed parable
The degree of choice we have in life
What is the Realm of the Hungry Ghosts?
What is addiction?
The characteristics of addiction
Recognizing what addicts get out of their addiction
The fundamental question is not “Why the Addiction” but “Why the Pain”
How all addiction comes out of some hurt or trauma
The different types of trauma
The role of neurotransmitters in addiction
How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions
Whether or not genetics play a significant role in addiction
Whether our culture breeds addiction
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Tara Brach- Re-Release
10 oktober 2018 · 48 min
249: Tara Brach- Re-Release
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Dorothy Hunt on The Heart of Awareness
3 oktober 2018 · 43 min
Dorothy Hunt on The Heart of Awareness
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Miguel Chen on Punk Rock and Buddhism
26 september 2018 · 43 min
Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, Eric and Miguel explore the connection between punk rock and Buddhism and they dive into the experiences in his life - both traumatic and positive - that have shaped his spiritual path of awakening. Lees meer
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His book, I Wanna Be Well: How a Punk Found Peace and You Can Too
How he owns a yoga studio and plays in a punk rock band
The way he suppressed grief for dead family members
Asking himself why he wasn't happy
The connection between punk rock and Buddhism
The other as self
Forgetting who we are
The importance of being mindful throughout life
Not being present with stuff we like
Not being present with stuff we don't like
Eating mindfully
How if you're used to disconnecting from things you don't like, it starts creeping into the things you do like
How he stays in the present moment
Training the mind
His morning routine
Non-attachment
Being critici…
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Julie Simon on Emotional Eating
19 september 2018 · 50 min
Julie Simon on Emotional Eating
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Scott Edelstein on Discerning the Role of a Spiritual Teacher
12 september 2018 · 51 min
Scott Edelstein on Discerning the Role of a Spiritual Teacher
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Brandi Lust on Growth via the Present Moment
5 september 2018 · 56 min
Brandi Lust on Growth via the Present Moment
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Chris Bailey on Focus, Productivity and Meditation
29 augustus 2018 · 58 min
Chris Bailey on Focus, Productivity and Meditation
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Terry Patten on Inner-Work and Outer-Work
22 augustus 2018 · 51 min
Terry Patten on Inner-Work and Outer-Work
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Jillian Pransky on Deep, Somatic Listening
15 augustus 2018 · 52 min
Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode. Lees meer
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Simple Habit on the go to calm your nerves make mindfulness and meditation easy www.simplehabit.com/wolf to get a free 7 day trial of their premium libraryIn This Interview, Jillian Pransky and I Discuss...
Her book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart
How she used to believe anxiety and depression was a choice
Learning to be with the bad wolf
Befriending her bad wolf
That not everything can be fixed
When surrender is needed
Not being able to fix some way someone has treated us
Restorative Yoga
Paying attention to our body and mind so that we're aware of how we shut down and open up and to be with it with openness
Deep listening to yourself can leave you more hard and cutoff or open and tender
The tension in our body signifying the stress response
Paying attention long enough that it softens and shifts
Judging the tension we find in our bodie…
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Judson Brewer: Addiction and the Craving Mind
8 augustus 2018 · 50 min
Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training for addiction. He has published a number of peer-reviewed articles and book chapters, he has trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others. So - you get the idea...this guy knows what he's talking about and what he's talking about is fascinating. It's a very different approach to ridding yourself of addiction and it works. it works much better than even currently accepted "gold standard programs" and it's something you can learn how to do today. In fact, you can learn how to do it by listening to this episode. Lees meer
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The Great Courses Plus app streaming service where you can learn anything that interests you. iRest research based form of deep meditation 10 step meditation practice Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolfWant to feel like you're sleeping in a 5-star hotel? Try a Casper mattress at no hassle to you and get $50 off select mattresses Go to www.casper.com/oneyoufeed promo code oneyoufeed
In This Interview, Judson Brewer and I Discuss...
His book, The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Trigger, Behavior, Result
Rewards and Punishments
Habit Loop
Subjective Bias
Addiction: Continued use despite adverse consequences
Addiction: a way to avoid something
Every time we give in…
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Leaving My job
5 augustus 2018 · 13 min
I'm talking about the fears that come with leaving my job and how I'm working with that. And I'm sharing the thoughts about going from your full-time job to something else you might love.
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Josh Korda: Unsubscribe: Opt Out of Delusion
1 augustus 2018 · 47 min
Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful in the way we interact with it. Lees meer
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Please Support The Show with a Donation
The Great Courses Plus app streaming service where you can learn anything that interests you. Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolf
LinkedIn worlds largest professional network 70% of the workforce is already there - not just those looking for jobs. A new hire is made every 10 seconds using LinkedIn www.linkedin.com/wolf $50 off first job post
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In This Interview, Josh Korda and I Discuss...
His book, Unsubscribe: Opt Out of Delusion, Tune in to Truth
How he deals with his depression
Western mindfulness practice
How it's not about always accepting or settling for toxic circumstances
How it's not about always running away from healthy yet difficult circumstances
The wisdom to know what to do with difficulty in the moment
How to make significant life changes (based on h…
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Anne Bogel on Seeing the World Through Personality
25 juli 2018 · 53 min
Anne Bogel is an author, podcast host, avid reader and personality assessment expert. That's what you'll see when you read her new book, How Seeing the World Through the Lens of Personality Changes Everything. In this interview, Eric and Anne cover a lot of ground; from book recommendations to the value and application of personality tests. If you are at all interested in personal growth, this episode will excite and inspire you to use valid personality tests as a tool to fuel that endeavor. If you've written off personality tests in the past, we encourage you to revisit the topic with an open mind as you listen to this episode. You may think differently 45 minutes from now. Lees meer
Please Support The Show with a Donation
Visit oneyoufeed.net/transform to learn more about our personal transformation program.
Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLFIn This Interview, Anne Bogel and I Discuss...
Her book, Reading People: How Seeing the World Through the Lens of Personality Changes Everything
Recent fiction books that she's read that she loved
How we all have pain during the course of our lives
The joy of reading literary fiction
What is personality?
The coping strategies we learn vs fundamental personality changes
How our mind is inclined to work
The way we see things
Taking a personality test and answering questions based on how we want to be vs how we really are
That if you don't know how you're really like, you can't move forward and grow as a person
Common thoughts, feelings and behavior = our personality type
Our character and our behavior are two things we can impact and change within ourselves with a lot of effort
Personality tests not being a limiting thing
Putting your strengths to work for you
Putting effort towards things we can change vs things we can't change
I'm th…