The One You Feed | Personal Growth, Emotional Resilience & Purpose
Alle afleveringen
1.051 afleveringen, van nieuw naar oud
-
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
6 december 2024 · 1 uur 5 min
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.
In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.
Key Takeaways:
Master effective behavior change strategies to reach your full potential
Bust motivational myths and unlock your true drive
Craft powerful personal goals that propel you forward
Embrace the importance of intrinsic motivation for lasting success
Skillfully handle goal competition to stay on your path to achievement
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Changing How We Choose with David Redish
3 december 2024 · 1 uur 5 min
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas.
Key Takeaways:
The three decision-making systems in our brains and how they function
How the way we frame questions can dramatically alter our decisions
The role of morality as a tool for fostering cooperation and mutual benefit
Practical strategies for aligning our actions with our values
The complex nature of addiction and its relationship to decision-making
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Grounded in Gratitude: Life Lessons from Great Minds
29 november 2024 · 1 uur 8 min
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.
Key Takeaways:
Grasping the power of gratitude when grounded in the present moment
Practicing detailed expressions of gratitude to deepen our appreciation
Balancing gratitude with acknowledgment of life’s challenges is crucial
Cultivating wonder that naturally lead to feelings of gratitude
Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
26 november 2024 · 1 uur 4 min
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.
Key Takeaways:
The connection between Zen practice and effective time management
How to transition from control to trust in managing our time
The importance of doing one thing at a time and truly finishing it
Creating “breathers” between activities to enhance creativity and clarity
Transforming tasks into manageable items
Observing and working with background mental programs like worry and hurt
Developing and trusting our intuition for prioritizing tasks
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
22 november 2024 · 1 uur 12 min
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.
Key Takeaways:
Embrace the power of small, consistent actions in shaping our happiness
Understand how our environment and social connections influence our behavior
Learn the common misconceptions about what truly makes us happy
Discover strategies for overcoming loneliness and building meaningful connections
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
19 november 2024 · 1 uur 7 min
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.
Key Takeaways:
Understand the nuanced effects of screen time on mental health
Discover effective digital detox methods to improve well-being
Explore the impact of social media on overall mental and emotional health
Learn strategies for managing and overcoming screen addiction
Recognize the role of technology in attention and distraction, and how to navigate it effectively
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
The Power of Visualization to Achieve Your Goals with Emily Balcetis
15 november 2024 · 1 uur 3 min
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.
Key Takeaways:
How to accurately track progress and use it for motivation
The impact of visual focus on our perception of goal achievability
When to narrow our focus and when to widen our perspective
Practical ways to frame our environment for success
The connection between what we see and the actions we take
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
12 november 2024 · 56 min
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.
Key Takeaways:
Navigate the delicate process of grieving with grace and understanding
Discover the transformative power of finding peace through poetry during times of emotional turmoil
Uncover the intricate process of emotional healing and how it can lead to resilience and growth
Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance
Learn the art of embracing life’s mundane moments and finding joy in the everyday
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
8 november 2024 · 1 uur 6 min
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.
Key Takeaways:
The power of small decisions in shaping our life's trajectory
How attachment styles influence our relationships and behaviors
The challenges of new parenthood and societal pressures on mothers
The subtle ways we manipulate narratives in our daily interactions
Strategies for breaking free from people-pleasing tendencies
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Navigating the Impossible Standards of Masculinity with Ruth Whippman
5 november 2024 · 1 uur
In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity."
Key Takeaways:
Understanding toxic masculinity and learning to empower boys to be their authentic selves
Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior
Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society
Embracing the profound impact of body shaming on men and how to promote positive body image for boys
Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Understanding How Trust Works and Why it Matters with Peter Kim
1 november 2024 · 50 min
In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives.
Key Takeaways:
Uncover the crucial role trust plays in shaping our communities
Learn how to navigate and manage the delicate nature of high initial trust in relationships
Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections
Acquire effective strategies for repairing trust through genuine apologies and actions
Explore how intention shapes trust dynamics and influences the quality of relationships
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix
29 oktober 2024 · 1 uur 1 min
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying.
Key Takeaways:
The importance of having open conversations about death before its imminent
How the process of dying is often more peaceful than we imagine
Why planning for end-of-life care should focus on what matters most to the individual
The predictable patterns of dying and how understanding them can bring comfort
Ways to support loved ones through their final days
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Hope for Healing Chronic Pain with Yoni Ashar
25 oktober 2024 · 1 uur
In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.
Key Takeaways:
The role of fear and threat perception in maintaining pain
Key indicators that your pain might be neuroplastic
The three components of somatic tracking in working through pain
How to create a sense of safety around pain sensations
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Create a Life Strategy for Meaningful Change with Seth Godin
22 oktober 2024 · 49 min
In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them
Key Takeaways:
The power of consistently feeding our “good wolf” through conscious effort
How to apply strategic thinking to personal and family life
Understanding and navigating the systems that influence our choices
The difference between a good decision and a good outcome
The danger of false proxies and the importance of measuring what truly matters
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
The Balance of Adventure and Spiritual Growth with Douglas Westerbeke
18 oktober 2024 · 1 uur 9 min
In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he brings a wealth of knowledge to the complexities of personal growth and change.
Key Takeaways:
Mastering techniques to manage anger and its impact for a balanced life
Unveiling the profound concept of enlightenment for personal growth and fulfillment
Discovering the pivotal role of libraries in expanding knowledge and fostering personal development
Understanding the profound effects of travel for adapting for resilience and growth
Navigating life changes through powerful storytelling for inspiration and empowerment
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Finding Beauty in Limitations: The Art of Living Fully with Esme Wang
15 oktober 2024 · 55 min
In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions have influenced her perspective on life and work. She delves into how to find the intricate balance between ambition and living with limitations and explores strategies for navigating life through difficult periods.
Key Takeaways:
Adapting to life’s limitations and finding creative workarounds
The value of detailed record-keeping for managing mental health
Redefining productivity and usefulness in the face of chronic illness
Balancing ambitious goals with appreciation for the present moment
The role of literature in experiencing multiple lives within our one existence
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
The Lost Art of Living Creatively with Austin Kleon
11 oktober 2024 · 58 min
In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external recognition. Austin also delves into the transformative power of attention and the significance of living in the present moment to foster creativity and personal growth.
In this episode, you'll be able to:
Discover the surprising benefits of creative hobbies in boosting mental well-being and overall happiness
Find solace and peace through art, allowing yourself to escape from the chaos of everyday life
Explore the impact of the market mentality on creativity and learn how to navigate it without losing your artistic integrity
Practice art for personal fulfillment and uncover the joy of creating without the pressure of external expectations
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
8 oktober 2024 · 59 min
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.
In this episode, you will be able to:
Embrace imperfectionism to unlock personal growth potential
Discover techniques to infuse everyday life with meaning and purpose
Overcome the challenge of finite time to live a fulfilling life
Shift from perfectionism to take meaningful action in life
Master strategies to manage information overload and find balance
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg
4 oktober 2024 · 1 uur 4 min
In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:
Discover effective strategies for maintaining friendships as adults
Learn powerful techniques to overcome loneliness and foster genuine connections
Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being
Explore practical tips for maintaining friendships across different geographic locations
Navigate the complexities of best friend breakups with empowering insights and guidance
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
Support The One You Feed on Patreon
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Why We Need to Rethink Mental Illness with Sarah Fay
1 oktober 2024 · 1 uur 8 min
In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.
In this episode, you will be able to:
Unravel the truth behind mental health misinformation on social media
Discover the risks of self-diagnosing mental health and how to avoid them
Uncover the impact of social media on mental health awareness and well-being
Understand how mental health diagnoses are determined and the challenges with such diagnoses
Embrace effective strategies for personal recovery from mental illness
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Lees meerSubscribe on Apple Podcasts or Spotify
Follow us on Instagram
Support The One You Feed on Patreon
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Overcome Childhood Emotional Neglect with Jonice Webb
27 september 2024 · 55 min
In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.
In this episode, you will be able to:
Understand emotional neglect and notice the subtle signs of it in your life
Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
Enhance your emotional intelligence for more meaningful connections with others
Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships
To learn more, click here! Lees meerSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Learn to Love Life Sober with Christy Osborne
24 september 2024 · 1 uur 5 min
In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle.
In this episode, you will be able to:
Discover the surprising benefits of embracing an alcohol-free lifestyle
Uncover effective methods for breaking free from the mommy wine culture
Learn powerful strategies for conquering Dry January and beyond
Explore the profound impact of alcohol on mental wellness
Master the art of building a strong support system for a fulfilling life of sobriety
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Embrace the Sacredness of Everyday Life with Mirabai Starr
20 september 2024 · 1 uur 12 min
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart.
In this episode, you will be able to:
Embrace life's challenges through spirituality and find inner strength
Learn to build a spiritual practice for a healthier and fulfilling lifestyle
Discover the importance of self-acceptance for personal growth and happiness
Uncover the role of mysticism in everyday life and tap into its transformative power.
Navigate grief and loss with spiritual insight, finding comfort and healing along the way
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Deal with Burnout Through Self-Compassion with Kristin Neff
17 september 2024 · 1 uur
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.
In this episode, you'll be able to:
Discover effective self-compassion practices to combat burnout and thrive in any environment
Uncover the powerful benefits of establishing in a mindful self-compassion practice
Learn effective strategies for coping with stress and maintaining resilience in challenging times
Explore the impact of physical touch on self-compassion and its significance on overall well-being
Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Find Focus and Master Attention with Dr. Amishi Jha
13 september 2024 · 56 min
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being.
In this episode, you will be able to:
Unlock peak focus and attention through mindfulness meditation
Master stress reduction with powerful mindfulness practices
Uncover the cognitive neuroscience behind sharpening your attention
Elevate your situational awareness with proven strategies
Enhance your tactical skills with the remarkable benefits of mindfulness
To learn more, click here! Lees meerSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Bounce Back After a Layoff with Yowei Shaw
10 september 2024 · 1 uur 7 min
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.
In this episode, you will be able to:
Learn how to navigate and heal from the emotional impact of layoffs
Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
Explore the transformative potential of creating personalized rituals for emotional healing and resilience
Uncover the stigma and challenges associated with reemployment after a layoff
Understand the impact of the meritocracy myth on the employment landscape and individual well-being
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Overcome Cynicism and Embrace Hope with Jamil Zaki
6 september 2024 · 1 uur 2 min
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.
In this episode, you will be able to:
Understand how personal perceptions shape behavior and decision-making
Embrace hopeful skepticism to navigate cynicism and find a positive outlook
Explore the profound impact of trust on building resilient communities
Discover the power of solutions journalism in driving positive change
Recognize the role of cynicism in shaping societal dynamics and control
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
3 september 2024 · 59 min
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories.
Understand the impact of social media on mental health and how to navigate it effectively
Discover the power of following positive news accounts on Instagram to boost your mental well-being.
Learn how to improve mental health through mindfulness techniques and practical tips
Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Build Resilience after Heartbreak with Florence Williams
30 augustus 2024 · 56 min
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.
In this episode, you will be able to:
Discover effective strategies for coping with heartbreak and loneliness Lees meerExplore the transformative power of nature for improving mental health
Learn how to build resilience and find new beginnings after divorce or heartbreak
Cultivate awe and beauty as powerful tools for healing and self-discovery
Uncover the significant benefits of social connections on overall well-being
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra
27 augustus 2024 · 50 min
In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligence, suicide prevention, and mental health awareness. Through his insights and initiatives, Dr. Chopra continues to inspire holistic well-being and enhanced spiritual awareness among individuals seeking personal growth and fulfillment.
In this episode, you will be able to:
Discover how to unlock the power of Dharma in your life Lees meerExplore the profound impact of AI on expanding your spiritual intelligence
Learn effective strategies to address mental health challenges in young people
Uncover powerful techniques for overcoming depression and reclaiming your joy
Embrace the role of technology as a tool for enhancing your overall well-being
Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution, and in his latest book, is Digital Dharma. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.”
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://… -
Finding Courage in Life's Daily Struggles with Kelly Corrigan
23 augustus 2024 · 1 uur 12 min
In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric sharing his overcoming addiction story to Kelly sharing her overcoming cancer story, they explore the many challenges and uncertainties of life.
In this episode, you will be able to:
Discover how to curate a social media feed that uplifts and inspires
Explore the impact of technology on mental wellness and how to harness its benefits
Learn effective strategies for breaking free from addiction and reclaiming control
Embrace the power of intellectual humility to foster deeper connections and understanding
Uncover the courage within ordinary moments and the transformative impact it can have Lees meerTo learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
A Story of Friendship and Mental Illness with Jonathan Rosen
20 augustus 2024 · 57 min
In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding mental illness. He captures the emotional turmoil and thought-provoking reflections on the cultural and personal dimensions of this devasting mental illness.
In this episode, you will be able to:
Discover the transformative power of a morning gratitude ritual and its impact on mental well-being
Explore heartwarming friendship stories that shed light on navigating mental illness with support and understanding
Gain insight into a personal journey with schizophrenia, understanding the challenges and triumphs
Uncover the far-reaching impacts of deinstitutionalization on mental health and society as a whole
Navigate the complex landscape of mental health legal dilemmas and the implications for individuals and communities
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Manage Our Internal Chatter with Ethan Kross
16 augustus 2024 · 56 min
In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully. His practical strategies are sure to enhance your emotional well-being and improve mental resilience. Lees meer
In this episode, you will be able to:
Master the art of managing your emotions and thoughts effectively
Discover the powerful benefits of distant self-talk for mental resilience
Uncover the role of nature in reducing internal chatter and negative emotions
Implement practical strategies for emotional regulation in everyday life
Explore the impact of environmental cues on your mood and emotional well-being
To learn more, click here!See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Brain Chemistry and The Science of Connection with Dr. Julie Holland
13 augustus 2024 · 1 uur 2 min
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection.
In this episode, you will be able to:
Uncovering the healing potential of MDMA for PTSD therapy
Exploring the transformative power of psychedelics in overcoming addiction
Mastering effective strategies for nurturing and maintaining healthy relationships
Understanding the profound impact of childhood experiences on adult well-being
Harnessing the benefits of oxytocin for bonding and emotional healing
To learn more, click here! Lees meerSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to See Yourself Through Darkness with Mariana Alessandri
9 augustus 2024 · 1 uur 6 min
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken.
In this episode, you will be able to:
Explore how society’s view of dark moods impacts our emotional well-being.
Understand the impact of labeling moods as mental illnesses and how it affects our self-perception
Discover the power of using metaphors to understand and express complex emotions
Release the pressure to maintain a positive outlook and learn how to navigate it authentically
Learn effective ways to address emotional pain without feeling broken or defeated
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg
6 augustus 2024 · 1 uur 3 min
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you with experiences and the world more deeply.
In this episode, you will be able to:
Discover the art of Zen practice to unlock your creative potential and find inner peace through writing
Explore how the pandemic has reshaped the creative process and learn to adapt and thrive in the face of challenges
Uncover the transformative benefits of silent retreats and how it can rejuvenate your mind and inspire your writing
Learn practical ways to integrate Zen principles into your daily life for enhanced mindfulness and creativity
Embrace the profound journey of facing mortality through writing and how it can bring meaning to your creative expression
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Overcome Loneliness through Platonic Friendships with Marisa Franco
2 augustus 2024 · 49 min
In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative impact of friendship in navigating loneliness and the need to reevaluate cultural norms surrounding love and companionship.
In this episode, you will be able to:
Discover the key to overcoming loneliness through the power of friendship
Uncover the lesser-known benefits of platonic relationships in your life
Learn effective strategies for making meaningful adult friendships
Explore how your attachment style impacts your ability to form and maintain friendships
Find ways to handle friendship rejection and embrace acceptance for a more fulfilling social life
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich
30 juli 2024 · 1 uur
In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms stands as a testament to their resilience and dedication. Joe and Colin’s narrative is a beautiful reminder of the enduring power of friendship, passion, and the pursuit of creative fulfillment amidst life’s unpredictable twists and turns.
In this episode, you will be able to:
Uncover strategies for balancing a career with personal growth and fulfillment Lees meerLearn effective ways to overcome challenges and maintain long-term friendships
Uncover the benefits of intrinsic motivation for fueling creativity and passion
Gain insights into navigating life and career transitions after setbacks
Explore the significance of embracing aging and evolving identity
To learn more, click here:
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
What it Takes to Make a Life Worth Living with Miroslav Volf
26 juli 2024 · 56 min
In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspection in nurturing the good within ourselves.
In this episode, you will be able to:
Discover how to define a life worth living and find your true purpose
Explore the impact of moral choices on happiness and fulfillment in life
Find out how to balance your desires for a happy, healthy life and nurture meaningful connections
Reflect on human agency and choice, and how they shape your life’s direction
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Embrace Original Love on the Path to Awakening with Henry Shukman
23 juli 2024 · 1 uur 4 min
In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth.
In this episode, you will be able to:
Discover the transformative power of Original Love
Uncover the influence of shame on your self-perception and emotional well-being
Explore Zen teachings that reveal a deeper human connection with all things
Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity
Embrace the support and wisdom of community in your journey of personal growth and self-discovery Lees meerTo learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Harness the Power of Rituals with Michael Norton
19 juli 2024 · 1 uur 3 min
In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life.
In this episode, you will be able to:
Discover the benefits of incorporating daily rituals for increased happiness and fulfillment
Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices
Explore the emotional benefits of relationship rituals and how they can deepen connections
Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
Stories of Finding Meaningful Work with Dan Heath
16 juli 2024 · 1 uur 4 min
In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do.
In this episode, you will be able to:
Create a supportive environment to make better decisions that align with core desires
Find bright spots in the context of change that focus on positive outcomes to learn from
Discover ways to find meaning and fulfillment in your work
Learn the concept of narrow framing in decision-making, highlighting what's most important in your life
To learn more, click here! Lees meerSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
12 juli 2024 · 1 uur 5 min
In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being.
In this episode, you will be able to:
Embrace the power of curiosity and stay open to new possibilities
Explore the fascinating world of secular Buddhism and its potential impact on your daily life
Learn how to integrate meditation into your day for increased awareness and presence
Uncover the power of consistently reflecting on thoughts and reactions to life
Master the art of skillfully managing your emotions and thoughts for a more balanced and fulfilling life
To learn more, click here! Lees meerSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Face Mortality and Live an Authentic Life with Alua Arthur
9 juli 2024 · 58 min
In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically.
In this episode, you will be able to:
Embrace mortality and live fully by gaining insights on embracing life’s impermanence
Explore the essential role of death doulas in providing compassionate end-of-life care and support
Understand the profound impact of acknowledging mortality on making authentic and meaningful life choices
Navigate the journey of grief while uncovering opportunities for personal growth and healing
Gain practical advice and insights to effectively plan for the end of life, ensuring peace of mind and comfort for yourself and loved ones
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic
5 juli 2024 · 1 uur 1 min
In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery.
In this episode, you will be able to:
Explore how to overcome traumatic childhood experiences for personal growth and healing
Understand the self-discovery process to unlock your true potential and live authentically
Embrace personal responsibility for healing to create a fulfilling and empowered life
Discover the impact of inauthentic self-expression and how it affects your well-being
Learn how to navigate life’s choices and consequences with confidence and clarity
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
Understanding Attachment Styles to Build Better Relationships with Thais Gibson
2 juli 2024 · 55 min
In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind.
In this episode, you will be able to:
Understand the impact of early childhood experiences on adult attachment styles
Reprogram your subconscious mind with effective techniques for transforming personal relationships
Differentiate between the subconscious and unconscious mind to gain insight into your attachment patterns
Explore the role of core wounds in personal development and how they influence attachment styles in relationships
Uncover the significance of understanding attachment styles in creating healthier and more fulfilling relationships
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
The Power of Healing in Community with Dr. Joy Harden Bradford
28 juni 2024 · 1 uur 3 min
In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.
In this episode, you will be able to:
Understand the benefits of culturally competent therapy for personalized mental health support
Discover practical techniques for managing anxiety through grounding exercises
Explore the crucial role of friendships in maintaining good mental health and well-being
Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
Recognize the impact of self-silencing on mental health and well-being, and how to address it
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
How to Shift Your Mindset and Believe More is Possible with Cory Allen
25 juni 2024 · 1 uur 7 min
In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.
In this episode, you will be able to:
Overcome negative thinking patterns to take control of your mindset
Develop self-awareness that can lead to a deeper understanding of yourself and others
Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
Recognize and address assumptions that can significantly improve mental well-being
Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
21 juni 2024 · 1 uur
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.
In this episode, you will be able to:
Deepen your mindfulness by engaging with sensory experiences on a whole new level
Understand and interpret bodily sensations to enhance your spiritual practice
Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
Explore the concept of body fullness and its relationship with mindfulness in your daily life
Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
-
Understanding the Science of the Mind with Paul Bloom
18 juni 2024 · 52 min
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.
In this episode, you will be able to:
Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior
Discover the significant role genetics play in shaping personality traits and behavior
Uncover the psychological benefits of finding a balance between pleasure and core values
Explore the impact of upbringing versus genetics on behavior and decision-making
Learn effective strategies for managing depression and anxiety to improve mental well-being
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices