The One You Feed | Personal Growth, Emotional Resilience & Purpose
Alle afleveringen
1.051 afleveringen, van nieuw naar oud
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How to Unlock the Secret Language of Connection with Charles Duhigg
14 juni 2024 · 59 min
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.
In this episode, you will be able to:
Master the art of deepening personal relationships for meaningful connections
Uncover the impact of childhood experiences on your communication style for better understanding
Enhance workplace communication skills for a more collaborative and productive environment
Understand the different types of conversations you are entering for the most effective communication
Learn effective strategies to ask deep questions that foster genuine connections
To learn more, click here!
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Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
12 juni 2024 · 1 uur 4 min
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.
In this episode, you will be able to:
Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life
To learn more, click here!
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A Journey to Self Discovery and Sobriety with Matthew Quick
7 juni 2024 · 58 min
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.
In this episode, you will be able to:
Understand shame and its effect on interactions with others Lees meerExplore the concept of individuation and self-awareness
Balance intrinsic and extrinsic motivations in creative work
Understand unconscious motivations behind addictive behaviors and the need for comfort and security
Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses
To learn more, click here!
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The Beauty and Power of Friendship with Will Schwalbe
5 juni 2024 · 1 uur 24 min
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.
In this episode, you will be able to:
Understand the lasting impact and deep connection of friendships
Discover the power of finding shared values among the differences between friends
Embrace the challenges when conflict arises among friends
Grasp the healing power of vulnerability in strengthening relationships
Learn the immense value of giving and receiving support in friendships
To learn more, click here!
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How to Cope with Burnout with Emma Gannon
31 mei 2024 · 1 uur 3 min
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.
In this episode, you will be able to:
Discover how mindfulness can transform your daily decisions a Lees meerUncover the powerful impact of self-compassion for overall well-being.
Learn practical strategies for coping with burnout and reclaiming your energy and joy
Find out how to infuse your life with joy by exploring hobbies outside of work
Navigate the path to success and personal fulfillment with actionable insights
To learn more, click here!
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How to Embrace Change for an Authentic Life with Najwa Zebian
29 mei 2024 · 1 uur 7 min
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.
In this episode, you will be able to:
Embrace change to unlock authenticity and personal growth Lees meerOvercome the fear of life transitions and thrive in uncertainty
Build self-trust and leadership skills for a fulfilling life
Navigate grief to find personal growth and inner strength
Learn strategies for personal resilience and successful adaptation
To learn more, click here!
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How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
24 mei 2024 · 1 uur 6 min
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.
In this episode, you will be able to:
Understand the future and potential of AI to revolutionize culture Lees meerExplore how AI generated responses on love, connection, and the present moment
Discover the influence of AI-generated content on the evolution of creative industries
Embrace the humanness embedded in AI in responses to spirituality and human connection
To learn more, click here!
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How to Be the Love You Seek with Dr. Nicole LePera
22 mei 2024 · 1 uur 12 min
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.
In this episode, you will be able to:
Discover the power of building emotional connections with yourself to transform your life
Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
Learn how to differentiate intuition from trauma responses to make more mindful decisions
Master strategies for expanding stress tolerance to navigate life’s challenges with resilience
To learn more, click here!
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You Might Also Like: ADHD Aha! from Understood.org
19 mei 2024 · 27 min
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.
I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow.
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Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
18 mei 2024 · 1 uur 3 min
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.
In this episode, you will be able to:
Understand the long-term impact of weight loss drugs on your health and well-being
Explore the health risks associated with obesity and effective management strategies
Uncover the role of GLP-1 receptor in appetite regulation and weight management
Embrace body positivity and learn how to combat the stigma surrounding obesity
Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management
To learn more, click here!
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How to Unlock Your Inner Greatness with George Mumford
14 mei 2024 · 1 uur 1 min
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.
In this episode, you will be able to:
Master the art of self-awareness to unlock profound personal growth
Overcome self-limiting beliefs and unleash your full potential
Discover powerful strategies for reaching peak performance in all areas of life
Learn to balance the pursuit of success with finding contentment in the present moment
Harness the power of neuroplasticity and incremental improvement methods for lasting personal development
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Understanding How the Brain Works with Lisa Feldman Barrett
10 mei 2024 · 1 uur 4 min
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
Discover how social interactions directly impact your nervous system and overall well-being
Uncover the brain’s crucial role in regulating your body and maintaining balance
Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
Learn effective strategies for managing body budget deficits and improving your emotional resilience
Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions
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Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs
8 mei 2024 · 1 uur 9 min
In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.
In this episode, you will be able to:
Discover the historical significance of Election Day and its impact on our democracy
Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
Dive into the intriguing world of 18th-century traditions and their relevance in today’s context
To learn more, click here!
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How to Unlock Peak Performance with Steven Kotler
3 mei 2024 · 59 min
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.
In this episode, you will be able to:
Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth
To learn more, click here!
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Special Episode: Eric talks to Kids About Their Good and Bad Wolves!
1 mei 2024 · 40 min
In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.
You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.
Themes discussed in this episode:
Dealing with dissatisfaction or discontentment
Managing the inner critic
Learning from our mistakes
How comparison undermines self confidence and joy
To learn more, click here!
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Rethinking Addiction and Identity with Catherine Gray
26 april 2024 · 58 min
In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.
In this episode, you will be able to:
Cultivate a gratitude practice to go deeper into your personal transformation
Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
Uncover the profound impact of sobriety on your personal evolution and self-discovery.
Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW
To learn more, click here!
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How to Cultivate Emotional Sovereignty Emma Seppälä
23 april 2024 · 1 uur 5 min
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
Master techniques for emotional regulation to take control of your well-being
Overcome addictions with powerful strategies for lasting change
Discover the impact of self-criticism on mental health and how to break free from its grip
Cultivate emotional sovereignty to reclaim agency in your life and relationships
Unlock the benefits of contemplative practices for heightened self-awareness and personal growth
To sign up for FREE Good Wolf Text Reminders, click here!
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How to Embrace Awareness and Let Go of Ego with Grace Shireson
19 april 2024 · 58 min
In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:
Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
Discover practical ways to overcome the ego and deepen your meditation practice
Learn effective strategies for dealing with suffering and finding inner peace
Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
Explore how to apply Zen principles in modern life for greater mindfulness and resilience
Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
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How to Embrace Imperfection with Anne Lamott
16 april 2024 · 1 uur 3 min
In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
In this episode, you will be able to:
Embrace imperfection to unlock personal growth and self-acceptance.
Overcome perfectionism and self-criticism for a more fulfilling life.
Discover the benefits of community in your recovery journey
Find spirituality in sobriety to enhance your overall well-being
Manage your inner critic as a writer to unleash your creativity
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How to Improve Your Relationships with Cindy Stulberg
12 april 2024 · 50 min
Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.
How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.
In this episode, you will be able to:
Navigate life transitions and grief with resilience and grace
Discover effective strategies to overcome social isolation and cultivate meaningful connections
Learn how interpersonal psychotherapy can provide a path to healing from depression
Master the art of building and improving personal relationships
Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being
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A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson
10 april 2024 · 1 uur 8 min
In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.
Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs.
In this episode, you will be able to:
Uncover the benefits of meditation for enhancing mental well-being
Explore the sacred in everyday life for a deeper sense of fulfillment
Embrace the transformative impact of nature on wellness and spirituality
Discover how spirituality and connection can lead to improved mental health
Understand the role of spirituality in overcoming addiction for lasting recovery
To learn more, click here!
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How to Overcome Overthinking with Jon Acuff
5 april 2024 · 1 uur 2 min
In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.
In this episode, you will be able to:
Master overcoming overthinking with practical action steps that yield real results
Discover the profound impact of isolation on mental health and strategies to combat its effects
Uncover the power of setting goals as a tool to combat overthinking and create a positive mindset
Reap the benefits of physical activity for mental clarity and improved overall well-being
Learn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life
To learn more, click here!
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How to Manage Your Hunger Habit with Dr. Jud Brewer
2 april 2024 · 1 uur 3 min
In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.
In this episode, you will be able to:
Discover the power of updating reward values in habits for lasting behavior change
Uncover the neuroscience behind habit formation and how it influences our daily choices
Learn the art of mindful eating as a powerful tool for effective weight management
Overcome food addiction by cultivating awareness and taking control of your eating habits
Understand what it means to become disenchanted with unhealthy eating patterns
Explore effective strategies for updating reward values in habits to create positive change in your life.
To learn more, click here!
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How to Uncover the Heart's Wisdom with Sarah Blondin
29 maart 2024 · 52 min
Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection.
In this episode, you will be able to:
Embrace self-healing and personal growth to navigate difficult situations
Discover the transformative role of grace and compassion in the healing path
Take responsibility for your healing journey and unleash its powerful impact
Integrate heart and mind to foster personal growth and achieve balance
Explore the art of finding balance in creativity and self-care for a fulfilling life
Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.
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How Small Changes Lead to Big Rewards with Michael Easter
26 maart 2024 · 1 uur 5 min
In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.
In this episode, you will be able to:
Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals
Discover the surprising benefits of choosing discomfort for sustainable personal growth and success
Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life
Uncover the remarkable impact of making small lifestyle changes on overall health and well-being
To learn more, click here!
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How to Find Connection and Where You Belong with Sebene Selassie
22 maart 2024 · 59 min
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.
In this episode, you will be able to:
Embrace ethical teachings for a fulfilling modern life
Overcome unconscious bias through mindfulness for greater understanding
Cultivate belonging and connection through spirituality for a richer life
Integrate body awareness to deepen meditation practices
Harness the power of gratitude for personal growth and happiness
To learn more, click here!
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When Mental Health Intersects with Spirituality with Dr. Lisa Miller
20 maart 2024 · 1 uur 14 min
In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.
In this episode, you will be able to:
Discover the different types of depression to gain a deeper understanding of mental health challenges
Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being
Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions
Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery.
Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being
To learn more, click here!
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How to Tap Into the Longings of the Heart with Sue Monk Kidd
15 maart 2024 · 49 min
Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to:
Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment
Understand the personal genius within everyone and discover how it can propel you towards success and happiness
Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self
Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world
Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth
To learn more, click here!
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How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli
13 maart 2024 · 1 uur 9 min
In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.
In this episode, you will be able to:
Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions
Explore the powerful impact of actions and thoughts on life outcomes
Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity
Discover new ways to define spirituality that is meaningful to you
Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development
To learn more, click here!
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The Paradoxes of Self Improvement with Heather Havrilesky
8 maart 2024 · 53 min
In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.
In this episode, you will be able to:
Discover the secrets to navigating complex modern life paradoxes
Learn how to find guidance in the midst of life’s challenges
Uncover the path to achieving transformative self-acceptance
Understand the keys to emotional well-being in today’s fast-paced world
To learn more, click here!
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How to Embrace the Mystery of the Human Spirit with Parker Palmer
6 maart 2024 · 1 uur 10 min
In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.
In this episode, you will be able to:
Embrace personal development and authenticity to unlock your full potential
Experience the transformative power of meaningful relationships in your life
Discover the impact of genuine connections and support on your mental well-being
Learn how to navigate mental health struggles with grace and resilience
Nurture the positive qualities with ourselves and what we bring to the world
To learn more, click here!
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How to Understand Yourself and Others Better with Anne Bogel
1 maart 2024 · 53 min
In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.
In this episode, you will be able to:
Unlock your potential with personalized growth strategies
Discover the power of understanding your personality traits
Embrace the importance of self-awareness and acceptance for positive change
Gain valuable insights and leverage the Enneagram for behavioral growth
Learn how to set achievable goals for continuous progress in your personal growth journey
To learn more, click here!
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How to Recover the Person You Were Meant to Be with Paul Churchill
27 februari 2024 · 1 uur 9 min
In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.
In this episode, you will be able to:
Understand the power of mindset in achieving sobriety and transforming your life
Discover the crucial role of community support in overcoming alcohol addiction
Explore the impact of labels and identities in your recovery journey
Learn the importance of seeking help and support on your sobriety path.
Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change
To learn more, click here!
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How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
23 februari 2024 · 55 min
In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!
In this episode, you will be able to:
Master time management and boost productivity with proven strategies
Learn to identify and master internal triggers for improved focus and concentration
Discover the importance of intentional planning for achieving success in all areas of your life
Overcome distractions and cultivate a proactive mindset for enhanced performance
Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction
To learn more, click here!
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How to Be Enough as You Are with Scott Stabile
20 februari 2024 · 1 uur 8 min
Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.
In this episode, you will be able to:
Embrace self-compassion and acceptance to transform your mindset and behavior
Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
Face difficult conversations that can lead to creating deeper connections
Cultivate self-love and authenticity to live a more fulfilling life
Manage overwhelming thoughts and emotions to find inner peace and clarity
To learn more, click here!
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The Power of Practicing Joy and Finding Community with Radha Agrawal
16 februari 2024 · 48 min
In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.
In this episode, you will be able to:
Implement practical strategies to increase joy and overall happiness
Explore the transformative power of community and connection
Learn how collective joy raises vibrations and enhances well-being
Discover how belonging through various avenues enriches life experiences
Understand the detrimental effects of isolation and loneliness
To learn more, click here!
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Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura
13 februari 2024 · 1 uur 8 min
In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them. You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.
In this episode, you will be able to:
Unleash your potential and boost self-confidence
Differentiate between niceness and true kindness
Embrace authenticity and express your true self
Discover the power of inner wisdom over external validation
Harness the mind’s power to take intentional action
To learn more, click here!
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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
9 februari 2024 · 1 uur 7 min
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:
Embrace uncertainty to unlock new opportunities for happiness
Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
Shift thoughts and actions with mindfulness
Take effective action by embracing the “Think, Act, Be” approach
Integrate mindfulness into everyday life for enhanced well-being and peace
To learn more, click here!
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What Can Be Found When Losing Sight with Andrew Leland
6 februari 2024 · 59 min
Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.
In this episode, you will be able to:
More deeply understand the journey of acquiring a disability
Understand the nature of identity and how it changes throughout stages of life
Develop compassion and curiosity for those with with unique challenges
Identify what it means to balance independence and interdependance
Foster better communication for those living with differing abilities
To learn more, click here!
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Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama
2 februari 2024 · 56 min
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.
In this episode, you will be able to:
Unlock the transformative power of poetry in your life
Understand the nuances of conflict resolution with deeper understanding
Embrace life’s complexities by getting curious and asking questions
Explore the deep connection between belief, God, and religion
Harness the power of truth-telling for personal growth and success
To learn more, click here!
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Special Episode: Exploring The Different Paths to Recovery
31 januari 2024 · 1 uur 6 min
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.
In this episode, you will be able to:
Explore the distinction between sobriety and recovery for a more holistic approach to healing
Understand the personal experiences with addiction and recovery to broaden your perspective
Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights
To learn more, click here!
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How to Get Out of Your Comfort Zone with Jessica Hagy
26 januari 2024 · 35 min
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges.
In this episode, you will be able to:
Embrace vulnerability and unlock your true potential for personal growth
Discover the power of finding a supportive community for navigating life’s challenges
Learn to truly be your true self in a noisy world and find meaningful connections
Strive for the greatest good by embracing self-discovery and authenticity
Harness the power of the internet as a tool for personal growth and self-improvement
To learn more, click here!
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Learning to Find Comfort in Discomfort with Light Watkins
24 januari 2024 · 1 uur 1 min
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey.
In this episode, you will be able to:
Discover the power of spiritual minimalism and unlock your path to personal growth
Embrace discomfort to uncover hidden strengths and accelerate personal development
Take action and experience the transformative power of giving to others
Learn the art of embracing discomfort to unlock new levels of personal growth
Seek diverse advice to unlock new perspectives and accelerate personal development
To learn more, click here!
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How to Overcome Perfectionism and Create Your Best Work with David Kadavy
19 januari 2024 · 47 min
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities.
In this episode, you will be able to:
Uncover unexpected opportunities by tapping into creativity
Conquer your inner barriers and embrace true passions
Ignite curiosity and spark innovation through experimentation
Achieve balance by exploring new paths while exploiting current strengths
Dive into the journey of self-discovery through the power of curiosity
To learn more, click here!
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The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
17 januari 2024 · 1 uur 8 min
In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.
In this episode, you’ll be able to:
Embrace mindful eating for a healthier relationship with food
Discover the power of self-compassion to tackle the challenges of emotional eating
Cultivate awareness and mindfulness for a more fulfilling life
Learn to develop a balanced and positive connection with food
Explore creative outlets for overall holistic well-being
To learn more, click here!
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Mastering Change When Everything is Changing with Brad Stulberg
12 januari 2024 · 1 uur 7 min
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to:
Discover the power of embracing change and adaptability for personal growth and success
Uncover the secrets to navigating change and finding deeper meaning in life’s transitions
Learn how to strike a perfect balance between determination and adaptability to thrive in any situation
Unlock the key to shifting your perception of time during challenging moments and emerging stronger
Explore the importance of rugged flexibility and its impact on resilience and mental strength
To learn more, click here!
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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
10 januari 2024 · 1 uur 11 min
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.
In this episode, you will be able to:
Define and discover the transformative power of real self-care
Learn to set healthy boundaries for genuine self-care
Overcome the societal challenges to prioritize your self-care
Explore the intersection of self-care and activism for personal and social change
Embrace the importance of values in nurturing authentic self-care practices
To learn more, click here!
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How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
5 januari 2024 · 1 uur 3 min
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world.
In this episode, you will be able to:
Master the art of elastic habits for adaptable positive behaviors
Discover the power of flexibility in forming lasting habits
Learn to adjust habits based on motivation and changing circumstances
Unlock the importance of cues in developing strong habits
Learn how to track and evaluate your habit performance effectively
To learn more, click here!
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Reframing the Past to Liberate Your Future Self with Ben Hardy
3 januari 2024 · 1 uur 16 min
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.
In this episode, you will be able to:
Uncover the psychology behind intentional transformation for lasting change
Learn effective strategies for setting achievable goals
Discover the power of post-traumatic growth and the art of reframing challenges
Connect with your future self to gain insight and direction for your personal journey
Conquer obstacles and turn your goals into reality with practical, actionable methods
To learn more, click here!
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Learning to Take Action for a Meaningful Life with Gregg Krech
29 december 2023 · 40 min
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.
In this episode, you will be able to:
Learn practical strategies for maintaining good mental health to thrive in everyday life
Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
Take action to effectively manage depression and anxiety
Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
Discover the powerful tool for maintaining good mental health that can transform your daily life
To learn more, click here!
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