The One You Feed | Personal Growth, Emotional Resilience & Purpose
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1.051 afleveringen, van nieuw naar oud
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How to Find More Free Time with Jenny Blake
7 juli 2023 · 1 uur 3 min
In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.We also discuss How to Find More Free Time and…
Defining heart-based business and heart-based living
Understanding that stress is a systems problem
How we can create systems to combat decision fatigue
The importance of learning to let go of control
The often missing and important metric of time to-revenue ratio
Examining the energetic time blueprint
Learning to trust and follow intuition
Why we need to embrace imperfection
To learn more, click here!
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How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier
4 juli 2023 · 1 uur 10 min
In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships, both at work and in your personal life. Discover how these seemingly small conversations can lead to stronger, more collaborative, and more fulfilling connections. You’ll also learn:
How any working or personal relationship can be made better
Why it takes courage to initiate the invitation to work on a relationship that is important to you
The 3 core elements of a relationship: safety, vitality, repairability
Defining keystone conversations and why they’re so important in improving relationships
How there is an important tension between safety and vitality
How to look at problems in growth made instead of problem mode
Why it’s important to make it safe to ask questions
The importance of actively engaging in relationships so it doesn’t stagnate
To learn more, click here.
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Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
30 juni 2023 · 40 min
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.
In this episode, you'll be able to...
Recognize the many benefits of spending time in nature and how they're backed by scientific evidence
That 15 minutes in a forest environment can reduce our cortisol levels
Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
Understand why being in nature can be better than meditation for some people
Learn why it's important to pay closer attention and connect to our surroundings
Discover why spending time in nature affects different parts of the brain
Understand the potent effects that being in nature has on your emotional and mental well-being.
Learn new ways to engage in nature, even in urban landscapes
To learn more, click here.
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How to Embrace Uncertainty with Suleika Jaoaud
27 juni 2023 · 1 uur 9 min
When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Suleika began a daily diary, ultimately fashioning her own reflective world. Through her writing, she found not just a lifeline, but a sense of purpose and agency, living out the essence of post-traumatic growth. Suleika's commitment to actively seeking meaning amidst her significant health challenges is an inspiration for anyone dealing with uncertainty in life.
In this episode, you'll be able to:
Understand how transformation comes with hardship and unpredictability
Appreciate the role of vulnerability and love in conquering life's hurdles
Discover how doing something creative can be the key to unlocking suffering
Know the significance of developing a network built on loving support and empathy
Learn how to skillfully navigate the ‘in-between’ spaces in life’s journey
To learn more, click here
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How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
23 juni 2023 · 57 min
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.
In this episode, you will be able to:
Discover ways to incorporate mindfulness into daily life without disrupting your schedule
Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
Recognize both the benefits and limitations of meditation apps
Learn to let go of expectations that meditation should look a certain way
Bring creativity into your mindfulness practice to fuel your creative passions
To learn more, click here:
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How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag
20 juni 2023 · 1 uur 6 min
John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writing at Harvard and serving as a professor at UMass Lowell, John possesses a unique perspective on Thoreau’s philosophy regarding work and intentional living. Drawing inspiration from his own life’s journey and the challenges of balancing personal fulfillment with professional obligations, John invites us to explore new ways of finding meaning and purpose in their work.
In this episode, you will be able to:
Explore how seeking purpose and meaning in your work enhances overall fulfillment
Learn from Thoreau’s ideals on the balance between work, personal development, and conscious living
Shift your relationship with work by placing emphasis on your core values and beliefs
Embrace a simpler lifestyle that fosters a sense of satisfaction unencumbered by material expectations
Engage in continuous self-discovery to refine your values and manifest a rich, authentic life.
To learn more, click here.
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How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust
16 juni 2023 · 58 min
If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the process leading up to this abuse, helping listeners to identify warning signs. We also offer practical advice that empowers survivors to take back control and find healing after abuse has occurred. In this second of a two-part conversation on abuse of power, join us to learn how to establish healthy boundaries, find supportive communities that enable growth, and reclaim your power. Listen to part 1 here.
In this episode, Ginny and Brandi help listeners to:
Gain awareness of the impact that abuse of power can have on personal and societal well-being
Examine the ways language is used to dismantle trust and identify techniques to counteract this
Grasp the importance of setting boundaries to counter abusive behavior and promote healthier relationships
Identify how surrounding yourself with supportive communities enables healing and positive growth
Learn to reclaim your authenticity by overcoming the effects of abuse and cultivating self-empowerment
To learn more, click here!
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How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
13 juni 2023 · 1 uur 3 min
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!
You'll discover:
How we need to practice paying attention to what’s right in our lives rather than what’s wrong
How mindfulness is always in service of wisdom, understanding, and freedom
Why we need to widen our lens to be able to see what else is “here”
How nature invites us to be in the present moment in a joyful and effortless way
Defining mindfulness simply as clear awareness and the capacity to be present
Understanding how multitasking diminishes our attention
How nature teaches us about knowing and being known
Grasping the reality of impermanence in nature and in our lives
To learn more, click here!
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How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust
9 juni 2023 · 1 uur 5 min
Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victims of abuse, any false sense of shame is lifted and the experience is normalized; abuse becomes easily recognizable— and something we know how to stop. In this first of a two-part conversation, Ginny and Brandi share their personal stories of living through abuse, and how they survived. They share how community support and self-trust can help you overcome the effects of abuse of power and reclaim your voice.
In This Episode, Ginny and Brandi Discuss:
Why unacknowledged power is the root of abuse
What solutions can help us challenge authority and encourage support within communities
Why addressing power dynamics is key to sustaining positive relationships
Ways to pinpoint warning signs of abusive behavior and take appropriate action
How to embrace the process of healing after enduring abuse
Why community is so important in navigating and resolving abuse or trauma-based scenarios
To learn more, click here.
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The Search for Meaningful Work with Bruce Feiler
7 juni 2023 · 1 uur 5 min
With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author and engaging speaker, he inspires his audiences to dig deep, unearth their own personal stories, and chase their dreams rather than follow someone else’s path.
In this episode, Eric and Bruce Discuss the Search for Meaningful Work and…
Defining “workquakes” and developing strategies for navigating career transitions
How to determine your personal values to pursue more meaningful work
Understanding the power of making unorthodox decisions, fostering individuality and creativity.
How to embrace change and extract happiness and meaning from evolving situations
Recognizing the impact individual decisions can have on personal growth and empowerment
To learn more, click here.
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How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)
2 juni 2023 · 1 uur 2 min
After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this question. Through research and personal experiences with grief, they share strategies, powerful bits of wisdom, and practical tools they’ve discovered. They also discuss how they’ve applied these tools in their own lives, and what was most helpful in their process. This is the second in a two-part series on grieving. Click here to listen to part 1.
In This Episode, Ginny & Brandi Discuss:
How grief is more than just the loss of a person; it is also the loss of our identity as it relates to that person
What opportunities grief offers us— like forming a new relationship with the memories of a loved one
How rituals can have an important role in helping us process our grief
Ways to navigate the ever-changing nature of grief
To learn more, click here.
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Real Wisdom for Navigating Mental Health with Ken Duckworth
31 mei 2023 · 1 uur 9 min
Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Ken continues to work to fight the shame and isolation surrounding mental health conditions and to promote openness and compassion in the journey toward wellness.
In this Episode, Eric and Ken Discuss Real Wisdom for Navigating Mental Health and...
Understanding the significance of community support in overcoming mental health hurdles
How to recognize the power of self-determination in mental health recovery journeys
The importance of understanding the impact of family history on understanding mental illness
Navigating the complexities of the mental healthcare system and tapping into available resources
Foster open mental health conversations by hearing personal stories and experiences
Grasping the value of a strong support network for mental well-being
Learning to unleash your potential for self-directed growth in mental health recovery
Demystify the mental healthcare landscape to find valuable resources
Encouraging inclusive mental health discussions through shared personal narratives
To learn more, click here
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How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust
26 mei 2023 · 58 min
In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconceptions about what it “should” be like. What’s worse than grieving the loss of someone you love and then feeling isolated or wondering if the way you’re grieving is somehow wrong? In this episode, Ginny and Brandi explain how there’s no wrong way to grieve. We can accept our experience, and find a bridge of connection so that we’re not alone in navigating this universal, human experience.
In This Episode, Ginny & Brandi Discuss:
What it means to say that grieving is a non-linear process
What grief can look like when the relationship was complicated
How to offer compassionate support to grieving loved ones through active listening and empathy
The wide range of emotions that are possible during the grieving process
Myths and misconceptions about grief, including the “stages of grief”
The intrinsic bond between grief, love, and impermanence
To learn more, click here!
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Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel
23 mei 2023 · 1 uur 9 min
Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advances in research and treatment when a man stood up to tell him that their family’s house was on fire, and Insel was only discussing the chemistry of the paint. This striking remark compelled Insel to reevaluate his priorities and look for ways to make a real impact on mental health care. He went on to work at Google, where he believed technology could help scale the proven therapies and treatments he had been researching. In this episode, Eric and Dr. Insel discuss why we need a different approach to mental health and…
How to recognize the essential role personalized mental health care plays in improving well-being.
How to determine the powerful influence of peer support and professional interventions in mental health recovery.
Understanding the benefits of adopting an outcomes-focused mental health policy.
Unraveling the challenges of addiction and the need for effective understanding and treatment approaches.
The urgent need to assess the opportunities of incorporating mental health treatment into other health care programs for holistic care.
To learn more, click here!
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How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust
19 mei 2023 · 1 uur 11 min
Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. This is the first episode of a special 5-episode series we’re releasing called “Something To Normalize”.
Embracing the universality of human experiences that lead to deeper connections
Defining what it means to “normalize” something and how powerful it can be
Recognizing and learning to tackle the risks associated with normalizing detrimental behavior and attitudes
Harnessing the strength in vulnerability and cultivating spaces for open honesty
Talking about difficult experiences as an antidote to shame
Opening up about personal journeys while safeguarding your growth with healthy boundaries
To learn more, click here!
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The Power of Intentionality in Life with Quan Barry
17 mei 2023 · 59 min
Eric and Quan Barry discuss the power of intentionality in life and art and some of the important themes that show up in her writing. Quan shares her insights on the importance of consciously feeding our thoughts and actions in positive ways. The conversation delves into the importance of creativity, the role of gratitude in personal growth, and the challenges of staying open to new experiences, as well as...
How attention is a form of deep listening
The importance of living a deliberate life
How we can be satisfied and content AND still desire more
The distinction between intention and ambition
The importance of setting and keeping intentions for the path you are on
Differentiating between setting intentions and setting goals
Learning to trust your own voice and remaining open to other’s feedback
Finding the nuance in labeling and defining oneself
How a common fear is uncertainty and losing control
The value in not being afraid to make mistakes
To learn more, click here!
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How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
12 mei 2023 · 1 uur 21 min
Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His determination to make a difference in the lives of others is fueled by witnessing his own mother’s battle with mental health and the impact it had on their family. Grounded in both personal and professional experience, Dr. Palmer’s insights into mental health have the potential to provide valuable guidance for those seeking solutions to their own challenges. In this episode, you’ll learn how to harness your brain energy for mental health and…
The distinct categories of mental illness: normal depression and anxiety, extreme forms of threat, trauma or stress, and brain disorders
How to uncover the connection between adverse childhood experiences and long-term brain disorders that may provide insights for prevention and treatment
How understanding the link between metabolism and mental illness can redefine mental health treatment
How external factors affecting mitochondrial play a role in overall brain function and wellness
How to optimize your mental health with your approach to diet, exercise, and medication
Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!
To Learn More, Click Here
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How to Find Healing in Nature with Ralph De La Rosa
10 mei 2023 · 1 uur 5 min
Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…
How connecting to nature fosters healing and resilience
Why spending time in nature more readily draws our attention to mindfulness
Understanding the framework of Internal Family Systems (IFS)
Why engaging with our internal parts can bring healing and transformation
How the earth has a natural compassionate presence that is necessary for healing
The benefits of slowing down and being open to mindful presence while in nature
Learning to hold and bring compassionate presence to our difficult experiences
Understanding the window of tolerance and how it can grow and expand
To Learn More, Click Here!
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How to Embrace Challenges for Positive Change with Nikki Eisenhauer
5 mei 2023 · 1 uur 8 min
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
How to take control of your personal journey by embracing responsibility and fostering growth
Mastering the power of stillness and its impact on your well-being
Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
How to distinguish between your inner voices to make choices that resonate with your wisest self
Learning to work with the obstacles on your way to wellness and finally overcome them
To learn more, click here.
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A Journey to Sobriety with Laura Cathcart Robbins
2 mei 2023 · 1 uur 10 min
Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into a message of hope and resilience that has touched the lives of countless individuals. Her powerful storytelling, vulnerability, and candid approach to her writing have made her a sought-after personal essayist and author of a captivating memoir. Laura's passion for promoting empathy and understanding within the recovery community is evident in her dedication to fostering inclusivity, making her a remarkable guest and champion for change.
In this episode, we discuss:
Learning to distinguish between intuition and instinct
How she was able to claim her recover for herself as opposed to for others
Finding the creative outlet of writing and reading to help her connect with her authentic self
How she found herself at the intersection of race, privilege, and addiction
Understanding the importance of inclusivity and representation in overcoming addiction
For more info, click here.
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Special Episode: Tribute to Mary Oliver
28 april 2023 · 35 min
April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver. Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer, and Ginny Gay will read one of their favorite Mary Oliver poems and share why the poem is meaningful to them. Whether you are a fan of Mary Oliver's work or are just learning about her for the first time, we hope you'll be inspired by some of the beautiful poetry in this episode!
For more on this episode, click here!
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How to Live Without a Script with Martha Beck and Rowan Mangan
26 april 2023 · 1 uur 5 min
Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they make a dynamic duo that will leave you feeling inspired and ready to embrace your own unscripted life.
In This Episode, You'll Learn:
How to distinguish between intuitive and habitual responses that lead to making more informed decisions in your life.
Understanding what it means to be living in a left-brain dominant culture and how you can adapt to thrive.
How to develop a stronger sense of embodied presence that enhances your overall well-being and success.
What the role of improvisation is in this age of constant change?
The importance of embracing a “don’t know” mind and rejecting shame
To learn more, click here!
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How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
21 april 2023 · 1 uur 5 min
In This Episode, You'll Learn:
Learning to not resist the pain and grief of a terrible loss to find healing
What it means to trust in life, even when the worst thing comes true
How poetry embraces life’s greatest paradoxes
Asking the question “is this the path of love?”
Using the word “Hello” as a way to greet what’s going on within her
How to embrace the unknown and cultivate trust during life's unpredictable moments
Learning to boost personal growth and mindfulness with the help of powerful mantras
How to can unlock potential for inner change by embracing curiosity and openness
Ways to leverage life's triggers as opportunities for self-discovery and introspection
To Learn More, click here
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How to Connect More Deeply Through Our Senses with Gretchen Rubin
19 april 2023 · 1 uur 9 min
In This Episode, You'll Learn:
How to utilize our five senses to more deeply connect with the world
Why exploring the world through your senses to experience life more vividly and playfully.
How sensory experiences are a meaningful way to connect with others.
Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
How to elevate everyday moments with heightened sensory awareness techniques.
Why sharing impactful sensory memories with others can foster deeper connections
Understanding how sensory environments shape behaviors and decision-making processes.
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How to Find Solace in Discomfort with Danusha Laméris
14 april 2023 · 1 uur 4 min
In This Episode, You'll Learn:
How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity.
Recognizing the significance of small acts of kindness and acknowledging progress in life.
Why finding simple beautiful things can be powerful and can help us through grief or difficult times
How humor can be the bridge that connects joy and grief
Learning to be present with ordinary things broadens our appreciation for them
How being willing to ask questions and going deeper can bring clarity and understanding
The importance of remembering that the “not knowing” can be where good things happen
Sacred envy and how it is tied to your deepest values that can push you toward what’s uncomfortable
Delving into our fears, desires, and values as we chase after personal aspirations.
Exploring the intricate dance between hope and resilience during ever-changing situations.
To Learn More, click here!
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How to Find Peace Amidst Emotional Storms with Maggie Smith
12 april 2023 · 59 min
In This Episode, You'll Learn:
Why it's important to keep asking questions, even when the answers may keep changing
The challenge of going through a big life change and not expecting clear answers
How looking back through your past can bring clarity to where you are and who you are now
Staying open and curious when life is challenging is what keeps you from being stuck.
Learning to work with and quiet the loud inner critic
Why investigating and taking responsibility for your own role in relationships is so important.
How we hold every version of ourselves throughout life
Understanding that having realstic expectations in relationships can bring forth peace
How writing about your own life experiences can give you new insights and understanding
The importance of allowing yourself to feel and process difficult emotions
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How to Connect More Deeply With the World with James Crews
7 april 2023 · 1 uur 7 min
In This Episode, you'll learn:
How poetry and writing can be a spiritual practice
Recognizing the feeling of joy and aliveness that comes from ordinary moments
How inspiration can come from the practice of just showing up
Why fear is a regular companion on any creative journey
The importance of nurturing our inner life and spirit
How self compassion is about embracing whatever comes up within you
Why it's important to create a regular practice for whatever brings you joy
How poetry can hold both the sorrow and joy at the same time
How poetry helps navigate a deeper understanding and knowledge of ourselves and the world.
Why embracing vulnerability and curiosity enhances creative growth
To learn more, click here!
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How to Incite Joy with Ross Gay
5 april 2023 · 1 uur 3 min
In This Episode, You'll Learn
How his “delight” project was about learning to pay attention
Discovering that joy and delight are abundant if you are looking and paying attention
Defining joy and all that accompanies this profound emotion
How talking about joy and gratitude helps with the difficulties in life
The importance of laughter and how it connects us to joy
Why we need to slow down and listen to our bodies
How busyness is a way of avoiding or escaping
How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
To learn more, click here
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How to Practice Self Compassion with Dr. Shauna Shapiro
31 maart 2023 · 50 min
In This Episode, You'll Learn:
Why your attitude and how you pay attention is so important when it comes to mindfulness
Understanding the 3 important pillars of mindfulness: intention, attention, attitude
How have a mindfulness practice prepares the mind for learning
Why shame stifles our ability to learn and grow
How we can learn to remember to practice mindfulness by developing daily habits
The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
Distinguishing between self-improvement vs self-liberation
How our intention is a direction, not a destination
Understanding that perfection is not possible, but transformation is
The 5% principle and the benefit of taking very small action
How to practically implement intentions
The wide range and many benefits of having a regular meditation practice
Her practice of “Good Morning, I Love You”
To learn more, click here!
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What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam
29 maart 2023 · 1 uur 11 min
In This Episode, You'll Learn …
Why we need to honor the history of our ancestors like Harriet Tubman
How struggle and hardship are universal and also necessary to learn and grow
How Spring came to explore and write about the spiritual nature of Harriet Tubman
The lesson and legacy of Harriet and how we can learn to break free from the “prisons” of our mind
Defining internal, outer. and ultimate abolitionism and the significance of each phase
How the north star symbolizes a guiding light of hope and freedom
How understanding our nation’s history can help bring more compassion and awareness to what’s happening in current times
Why we need to remember that negative media can skew our perception of the world and not realize how much goodness there is
The beautiful story of Sujata about the harmonizing of feminine and masculine energy
To Learn More, click here!
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How to Navigate the Complexities of Caregiving with Kathy Fagan
24 maart 2023 · 58 min
In This Episode, You'll Learn: Lees meer
Exploring the complexity of emotions within us and how our choices feed into that:
How to navigate caregiving and its unique challenges
How can we better understand the multiplicity of feelings and desires inside of us
How the process of writing can allow you to process and find distance from tough emotions
The challenges in accepting aging and mortality
How paying attention is critical in both creative endeavors and in life
The importance of staying curious and unafraid to face sorrow
How can we explore the nuances of trust and care in relationships
To Learn More, click here
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How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
21 maart 2023 · 1 uur 10 min
In This Episode, You'll Learn
How to investigate suffering and learn how to work with it in a fresh way
Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
Understanding the power of apology and how it can help us move away from shame and toward freedom
How to start bring our actions in alignment with our values to guide your spiritual path
Learning to how to acknowledge your trauma and also take responsibility for healing
To Learn More, click here Lees meerSee omnystudio.com/listener for privacy information.
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Why We Need to Practice Self Compassion with Kristin Neff
17 maart 2023 · 45 min
In This Episode, You'll Learn:
How has science proves that practicing self-compassion is more beneficial than self-criticism
How touch can be used as a way to activate the body's natural responses to self-compassion
Exploring the myths of self-compassion and how it is a powerful antidote to shame
How we can use our relationships with close friends as a template to be more compassionate with ourselves
Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
The importance of practicing mindfulness to cultivate self compassion
To learn more, click here.
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How to Find Real Life in Stories with George Saunders
15 maart 2023 · 1 uur
In This Episode, You'll Learn:
How slowing down the mind and increasing concentration leads to freshness in the creative process
Why we need to pay attention to both our natural and habitual tendencies
Why there is power in moments of uncertainty and how we can one navigate them
How fear and doubt are common struggles when trying to create something meaningful
How specificity leads to higher levels of thinking and less reactive behaviors
To Learn More, click here
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How to Nourish Your Inner Life with Dr. Jan Lundy
10 maart 2023 · 1 uur 12 min
In this Episode, You'll Learn:
How a deeper spiritual life bring us inner freedom
Defining the term “overculture” and how we’re impacted by this strong voice
Why many people struggle with the various spiritual traditions
How we can learn to trust our own connection to the sacred
Why there is often a feeling of relief when we find and go deeper on our spiritual path
How we can discern between the good and bad voices that influence us
Why “spiritual sampling” can be troublesome
How distractions are the biggest barriers to finding our deepest self
To learn more, click here!
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How to Create a Spiritual Principal Centered Life with Eric Zimmer
8 maart 2023 · 1 uur 10 min
In the episode, you'll learn:
Eric shares his story of his lowest points of addiction that led him to recovery
How shame is usually at the center of the addiction cycle
Why a fundamental aspect of AA is finding meaning in helping others
How one can define spirituality as connecting to what matters most to you in your life
Defining and practicing some of the core principles to live a good life
The challenges of being present is how we relate to our thoughts about the present moment
Why finding the "middle way" and avoiding extremes can be so helpful
Why it's so important to go beyond thinking and start taking action to get meaningful results
Understanding deeply that difficult feelings come with being human
How we don't find meaning, but rather make meaning in life
To learn more, click here!
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How to Navigate the Path of Grief with Dr. Joanne Cacciatore
3 maart 2023 · 1 uur 11 min
In this Episode, You'll Learn:
How there are many different forms of grief
Why we need to surrender to our grief and turn toward painful feelings
How there are many painful emotions that exist under the "grief umbrella"
The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
How we can strengthen our ability to cope with grief by continuing to allow it in
The importance of finding emotional support when grieving
Why animals provide the best emotional support
How providing emotional support to someone grieving includes just being with them and holding space for their grief
To learn more, click here! Lees meerSee omnystudio.com/listener for privacy information.
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How to Manage Family Relationships with Nedra Glover Tawwab
1 maart 2023 · 1 uur 8 min
In this episode with Nedra Glover Tawwab, you'll learn:
Why it’s important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to manage a relationship with someone who won’t change
The difference between changing behavior and changing personality
How can we move away from unhealthy patterns and learn to love ourselves
To learn more, click here!
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How to Find and Follow a Healing Path with Henry Shukman
24 februari 2023 · 50 min
In this Episode, You'll Learn:
The importance of being with and opening up to pain to find healing
Why working with a spiritual teacher can be an important part of a healing path
How awakening experiences are doorways we must walk through to find spiritual growth
The value of community in a spiritual journey
How to discover the deep experience of life's ordinary moments
What Zen and poetry have in common
What it means to come home to and discover a deeper part of ourselves
To learn more about Henry Shukman, click here! Lees meerSee omnystudio.com/listener for privacy information.
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How to Live in the Light with Deepak Chopra
22 februari 2023 · 49 min
In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization. Lees meer
How awareness can be defined by what it is and what it isn't
The purpose of meditation and the value it can bring to your life
Why it's important to understand that there is no good or bad meditation
The ancient teachings of yoga and how the different yoga poses are shifts in awareness
Defining the different types of yoga and their meanings
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How to Practical Radical Self Love with Sonya Renee Taylor
17 februari 2023 · 58 min
In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn:
How radical self love is defined and how it differs from self esteem or self confidence
Why we need to uncover our issues with self love that result from damaging societal messages
How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing
How it takes repetition and practice to clear the obstructions of self love
The three “peaces” we need to bring into our life
How we can learn to let go of the story of "not enoughness" by recognizing it's not real
The four pillars of practice of radical self love and the practices within each pillar
How we can participate in the collective nature in this journey to self love
To learn more about Sonya Renee Taylor, click here! Lees meerSee omnystudio.com/listener for privacy information.
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How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
15 februari 2023 · 1 uur 16 min
In this episode, you'll learn: Lees meer
How to defining burnout and learning how to identify symptoms of burnout
Why the stereotypes of men and women in their family roles can be damaging
The importance of mothers giving themself permission to take breaks from their children
What leaders and organizations can do to avoid burnout in their workplaces
How change needs to happen on the individual, organization, and society levels to combat burnout
To learn more about Jacqueline Kerr, click here.See omnystudio.com/listener for privacy information.
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Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn
10 februari 2023 · 1 uur 7 min
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
How silence can bring us to place of expansion and openness rather than contraction
Remembering that silence is always here and accessible and is more than just the absense of noise
Understanding the three types of noise: auditory, information, and internal
How we can practice noticing the noise around us and adjust our reaction to it
Important strategies for dealing with the infinitie informatioal noise in the world
Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!
To learn more about Leigh Marz and Justin Zorn, click here!
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How to Find Inner Calm and Happiness with Gretchen Rubin
8 februari 2023 · 1 uur 14 min
In This Episode, You'll learn:
Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
Why monitoring our existing behavior can be a useful strategy
How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
Why it's important to create safeguards for when you slip so that you can keep going
How we can have an emotional attachment to our possessions and strategies to let go of things
Take Gretchen's 4 Tendencies Personality Quiz Lees meerTo Learn more about this episode and Gretchen Rubin, click here.
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What Brings Healing, Strength, and Connection with Dani Shapiro
3 februari 2023 · 1 uur 10 min
In This Episode, You'll Learn:
How discovering a family secret led to a deeper understanding of herself
The myth that what we don’t know can’t hurt us
Exploring how every choice or decision we make impacts our lives and the lives of those around u
How there is strength that comes from being able hold both the good and bad things in life at the same time
Embracing the idea that love can transform anything
The beauty of having both intimate personal connections and also a connection with the vast universe
To learn more about Dani Shapiro, click here
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How to Focus on the Most Important Things with Charlie Gilkey
1 februari 2023 · 1 uur 12 min
In This Episode You'll Learn:
How we can learn to align our inner and outer stories to create changes we want
Why we need to give ourselves permission to dream and see what's possible
The imporance of identifying the story that's keeping you from seeing what's possible
How we can learn to structure our work and life so that we can enjoy it
Implementing the "5 Project Rule" so you're able to focus on the right things
To learn more about Charlie Gilkey, click here
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How to Break Free from Achiever Fever with Claire Booth
27 januari 2023 · 49 min
In this Episode, You'll Learn:
What “achiever fever” is and the negative health effects that are linked to it
How we often tie happiness and self worth to achieving and how to shift that perspective
Why the inner critic often shows up and how we can learn to effectively deal with it
How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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The Journey of Life Through Songs with Frank Turner
25 januari 2023 · 48 min
In This Episode, You'll Learn:
How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other.
Learning persistance and his drive to keep going and never give up when faced with difficulty.
Why he wrote the song, Get Better, which is about resilience and remembering there is always somewhere to go
The importance of meaningful friendships in life
How life will always have challenges and we can make the choice to continue on, knowing it will get better
To learn more about Frank Turner and his work, click here!
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How to Make Great Relationships with Dr. Rick Hanson
20 januari 2023 · 1 uur 18 min
In this Episode, You Will Learn...
The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
Recognizing tension in relationships and developing practices to help you determine what to do or say and when
Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
Why it's important to admit fault and how it's a strength, not a weakness
Using wise speech is about how we say something and it can have more impact than what we say
The useful strategy of making small agreements that can improve larger issues in a relationship
To learn more about Dr. Rick Hanson and his work, click here!
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How to Eat for Better Mental Health with Dr. Drew Ramsey
18 januari 2023 · 55 min
In this Episode, We Discuss How to Eat for Better Mental Health and…
The emerging field of nutritional psychiatry and why it's so important
Simple strategies to enhance mental health and prevent mental health problems
How exercising and eating well are the most powerful antidepressants
Why healthier brains lead to less conflict, more love, and more laughter
Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices