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213 afleveringen, van nieuw naar oud
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Ep. 162: Grief and Gratitude (with Coach Julie)
14 november 2024 · 32 min
Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also grieve the time you lost to the eating disorder. As you go through this, it can be helpful to cultivate thoughts and feelings of gratitude to soften the grief, and to keep you moving in the direction of freedom from the struggle with food. Life inevitably involves loss, and some lessons learned from recovery about both grief and gratitude can help you in many other areas as you move forward. Lees meer
Get the FREE 30-day Inspiration Booklet
Join coach Julie’s free Zoom call (11/16 from 2:00-2:30pmEST)
Brain over Binge resources:
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 161: Boundaries in Recovery (with Coach Julie)
25 oktober 2024 · 32 min
Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices. Lees meer
Episode mentioned in this show:
Ep. 147: Redefining Restriction
Brain over Binge resources:
Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
15 oktober 2024 · 36 min
I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exciting recipes with the world and inspires millions of people to eat to feel great, sustain energy, and have fun—without restriction or weight obsession. Lees meer
Learn more about My Nguyen:
New cookbook:
Healthy, My WayMy Healthy Dish:
Instagram
TikTok
YouTube
Pinterest
FacebookBrain over Binge resources:
Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 159: Generating Curiosity in Recovery
25 september 2024 · 23 min
Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way. Lees meer
Book a one-on-one coaching session (limited audio-only night sessions with Kathryn)
Join group coaching
Additional Brain over Binge resources:
Get the free Inspiration Booklet
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 158: Grazing and Bingeing
26 augustus 2024 · 21 min
Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way. Lees meer
Get personalized support with one-on-one coaching or group coaching
Get the free Inspiration Booklet
Podcast episode mentioned in this show:
Ep. 151: Emotional Not EatingAdditional Brain over Binge resources:
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 157: The Value of Living Binge-Free (with Coach Julie)
21 augustus 2024 · 26 min
Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life. Lees meer
Brain over Binge Retreat
Get the free Inspiration Booklet
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 156: Stop and Go Signals
29 juli 2024 · 21 min
Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness cues. In this episode, you’ll learn to understand and react to these signals in a way that moves you toward recovery and a healthy relationship with food. Lees meer
Get the Inspiration Booklet
Learn more about the Brain over Binge Retreat
Join the Brain over Binge Group and get the Retreat for FREE.
Episode mentioned in the show:
Episode 155: Reclaiming FullnessAdditional Brain over Binge resources:
Get personalized support with one-on-one coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Episode 155: Reclaiming Fullness (with Coach Julie)
12 juli 2024 · 26 min
Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal. Lees meer
Get personalized support with one-on-one coaching or group coaching
Get the Inspiration Booklet
Additional Brain over Binge resources:
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community
1 juli 2024 · 36 min
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. Lees meer
Learn more about Quinn Haisley, RD:
Instagram: @practice_eros_nutrition
Practice Eros NutritionBrain over Binge resources:
Download the free Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 153: Noticing Progress (with Coach Julie)
21 juni 2024 · 26 min
Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Lees meer
Get the Inspiration Booklet
Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST)
One-on-one coaching (includes 30-Day Binge-Free Reset information)
Additional Brain over Binge resources:
Get support with group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 152: No Matter What (with Coach Julie)
23 mei 2024 · 25 min
Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Lees meer
Get the Inspiration Booklet
Blog posts mentioned in the episode:
Stop Believing There Is Ever a Reason to Binge
Binge Eating Recovery During a Crisis, Part 1: Opportunity to BingePodcast episodes mentioned in the episode:
Episode 151: Emotional Not Eating
Episode 63: Binge Eating Recovery During a CrisisAdditional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 151: Emotional Not Eating
11 mei 2024 · 17 min
The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Lees meer
Get the free Brain over Binge Inspiration Booklet
Podcast episodes about emotional eating:
Episode 39: Q&A: Emotional Attachment to Binge Eating
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Ep. 134: Recovery in Emotionally Challenging TimesBlog posts about emotional eating:
Emotions Are Not the Cause of Binge Eating
If You Decide You Binge to Cope
Childhood Habits, and Letting Go of Harmful Behaviors without DramaAdditional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 150: Making Peace with Your Body (with Coach Julie)
24 april 2024 · 24 min
Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Lees meer
Get the free Inspiration Booklet
Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST)
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 149: Free Inspiration Booklet
10 april 2024 · 4 min
Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. Lees meer
Get the Inspiration Booklet
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)
4 april 2024 · 41 min
Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food. Lees meer
Staci B’s links mentioned in the show:
https://www.stacib.com/nsr-wiki
https://stacib.substack.com/
Previous recovery stories episodes:
Episode 101: Recovery Stories, Part I
Episode 102: Recovery Stories, Part II
Episode 103: Recovery Stories, Part III
Episode 104: Recovery Stories, Part IV
Episode 106: Recovery Stories, Part V
Episode 107: Recovery Stories, Part VI
Episode 120: Recovery Stories, Part VII
Episode 132: Recovery Stories, Part VIII
Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 147: Redefining Restriction (with Coach Julie)
21 maart 2024 · 26 min
Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel. Lees meer
Episodes that also address restriction:
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy
Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
Ep. 86: Stop Thinking “I Don’t Know How to Eat”
Ep. 85: Drop the “Shoulds” Around EatingGet personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
29 februari 2024 · 42 min
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation. Lees meer
Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.
Connect with Nicole Longmire:
MotherNurtureLactationServices.com
Instagram: @motheringnurtured
Facebook: @lactationnicoleBrain over Binge resources:
Get personalized support with one-on-one coaching or group coachingSubscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 145: Learning Moments (with Coach Julie)
22 februari 2024 · 22 min
The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit. Lees meer
Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST)
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
14 februari 2024 · 44 min
Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. Lees meer
You'll learn:
How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation.
Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood.
How harmful relationships dynamics can become connected to harmful eating habits...and much more!
If you are experiencing toxic relationship patterns in addition to your struggle with food, this episode with Dr. Ramani will provide guidance and a path to healing.
Get Dr. Ramani’s new book It’s Not You:
US: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/UK: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028
CA: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262
Dr. Ramani’s other resources:
Website: https://doctor-ramani.com/
YouTube channel: https://www.youtube.com/@DoctorRamani
YouTube video about eating disorders and narcissism: https://www.youtube.com/watch?v=qSIeV2eTAp4
Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships
Instagram: https://www.instagram.com/doctorramani/
Facebook: https://www.facebook.com/doctorramani
Brain over Binge resources:
Download the free pdf, the Brain over Binge Basics.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced a…
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Ep. 143: Everyday Insights to Help You Avoid Binges
6 februari 2024 · 14 min
Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges. Lees meer
Episodes mentioned on the show:
Episode 142: Allowing What Is
Episode 15: Readiness for Recovery from Binge EatingGet personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 142: Allowing What Is (with Coach Julie)
21 januari 2024 · 24 min
Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want. Lees meer
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 141: Getting Out of Your Comfort Zone in 2024
12 januari 2024 · 18 min
Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Lees meer
Subscribe to the Brain over Binge YouTube Channel
Join the Brain over Binge Group
Get personalized support with one-on-one coaching from Kathryn or Coach Julie.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
25 december 2023 · 39 min
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you’ll find help in this episode. Lees meer
Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1:00-3:00pmEST)
More about Georgie Collinson:
The Anxiety Reset Method
The Anxiety Reset Podcast
Instagram: @georgiethenaturopathGeorgie interviews Kathryn on the Anxiety Reset Podcast:
Episode 205: How to Stop Binge Eating with Kathryn HansenSubscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 139: Finish Strong in Recovery (with Coach Julie)
12 december 2023 · 18 min
Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024. Lees meer
Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1-3pmEST)
Join coach Julie’s free Zoom call (12/30 from 2:00-2:30pmEST)
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
1 december 2023 · 30 min
Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way. Lees meer
Steve on Instagram:
@healthy.done.sexyDownload the free pdf, the Brain over Binge Basics.
Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
The Brain over Binge Recovery Guide on Amazon and Audible.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 137: The Myth of "I'll Start Tomorrow"
19 november 2023 · 24 min
Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now. Lees meer
One-on-one coaching with Coach Julie or Kathryn
Group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
7 november 2023 · 46 min
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way. Lees meer
Brain over Binge Webinar (11/15 from 10:00-1:00pmEST)
Follow Kathryn on Instagram @brain_over_binge
More about Emma Guns:
Podcast: The Emma Guns Show
Instagram: @emmaguns
thebeautypodcast@gmail.comSubscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 135: Eat Whatever You Want, Whenever You Want?
26 oktober 2023 · 11 min
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food. Lees meer
Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)
Forrest Hansen’s “Wants” post on Instagram
Episode and blog post about Intuitive Eating:
Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
Is Intuitive Eating a Remedy for Binge Eating?Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
19 oktober 2023 · 18 min
When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pursuing recovery during emotionally challenging times. Lees meer
Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)
Follow Brain over Binge on Instagram:
@brain_over_bingeGet personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide on Amazon and Audible.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
12 oktober 2023 · 45 min
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free. Lees meer
Learn more about Heather:
Half Size Me
@half_size_me_Follow Kathryn on Instagram:
@brain_over_bingeEpisodes mentioned in the show:
Episode 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson of Half Size Me)Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
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Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
5 oktober 2023 · 24 min
Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by separating the emotions from the act of binge eating. She explains this and much more as she shares her powerful and inspiring story of recovery. Lees meer
Other recovery stories episodes:
Episode 101: Recovery Stories, Part IEpisode 102: Recovery Stories, Part II
Episode 103: Recovery Stories, Part III
Episode 104: Recovery Stories, Part IV
Episode 106: Recovery Stories, Part V
Episode 107: Recovery Stories, Part VI
Episode 120: Recovery Stories, Part VII
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
29 september 2023 · 29 min
Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating disorders. The episode will help you gain a better understanding so that you aren’t swayed by media messages saying these weight loss medications are a magic cure, and so that you can informed decisions with your doctor. Lees meer
Learn more about Robyn Goldberg, RDN, CEDS-C
AskAboutFood.com
TheEatingDisorderTrap.com
@robyngoldbergrdn (Instagram)
@RobynRdn (Twitter)Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
22 september 2023 · 23 min
Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating. Lees meer
Download the free eBook, the Brain over Binge Basics.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Online Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
14 september 2023 · 33 min
Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help you eliminate harmful dieting tendencies and live a better life. Sherry’s story of overcoming a devastating injury is inspiring, and I know it will help you as you face your own challenging obstacles. Lees meer
Download the free eBook, the Brain over Binge Basics & Get the “Manage Your Mindset After a Binge” free audio track.
Learn more about Sherry Shaban:
SherryShaban.com
@sherryshabanfitness
sherry@sherryshaban.comSubscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
29 augustus 2023 · 42 min
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good. Lees meer
Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST)
Listen to Coach Julie and I talk about the retreat in Episode 127Learn more about Patrick Fox:
Patrickjfox.comThe Alcohol Rethink Podcast
@thealcoholrethinkproject
Related episodes:
The Alcohol Rethink Podcast Episode 98: Brain Over Binge with Kathryn HansenBrain over Binge Podcast Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
Related blog post:
Brain over Binge Blog: “Should I Drink Alcohol While Trying to Quit Binge Eating?”Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 127: Virtual Retreat with Coach Julie
22 augustus 2023 · 20 min
In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, you’ll get plenty of live coaching from Julie. Lees meer
Brain over Binge Virtual Retreat (August 29th 1pm-3pmEST)
Join Julie’s free Zoom call (8/26 from 2:00-2:30pmEST) to ask questions about the retreat or coaching.
Brain over Binge Youtube channel
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
6 augustus 2023 · 18 min
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods. Lees meer
Download the free eBook, the Brain over Binge Basics
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Blog post mentioned in the show:
How I Stopped Binge Eating Cereal and Craving It TooPodcast episode mentioned in the show:
Episode 18: Don’t Let Food and Weight Talk Get You Off TrackGet the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 125: The Power of the Pause
25 juli 2023 · 14 min
Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I talk about the “power of the pause,” and teach you how you can learn to pause in the midst of even strong urges to binge, so that you can get in touch with your own power to overcome them. Lees meer
*JULIE’S CALL POSPONED! (Now on August 26th, NOT July 29th)
Join coach Julie’s open Zoom call (8/26 from 2:00-2:30pmEST)
Download the free eBook, the Brain over Binge Basics.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
16 juli 2023 · 8 min
Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. You’ll learn how to let go of your “reasons” for binge eating that keep you stuck. Lees meer
Join me for the 2-Hour Course on Monday July 17th from 8pm-10pmEST.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
7 juli 2023 · 28 min
I talked with Marc Washington, founder of Supergut, about the science behind gut health and its connection to mental health. Learning about this will benefit you as you heal your body and mind and find a way of eating that works for you. In addition, the gut health—mental health connection could help explain some of the issues you experience as a binge eater. Lees meer
Learn more about Marc Washington and Supergut:
Supergut.comSign up for the 2 Hour Course (July 17th 8pm-10pmEST)
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 122: Love the Journey?
22 juni 2023 · 25 min
Is it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go of the harmful habits you don’t love? Coach Julie and I explore the idea of “loving the journey” to help you develop a compassionate view of your past, a practical and motivating perspective in the present, and a hopeful outlook for your future. Lees meer
Join coach Julie’s free Zoom call (6/24 from 2:00-2:30pmEST)
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 121: Decoupling Food and Exercise (with Coach Julie)
24 mei 2023 · 22 min
I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing. Lees meer
Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST)
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 120: Recovery Stories Part VII
19 mei 2023 · 32 min
You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Brain over Binge to overcome some other food issues she was still having, especially an attachment to dieting and not knowing how to eat. JD and I connected many years ago because of the similarities in our stories, and I am grateful that she came on the show to share her insights and wisdom. Lees meer
Read more recovery stories and share your own: BrainoverBinge.com/RecoveryStories/
Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST)
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Other recovery stories episodes:
Episode 101: Recovery Stories, Part IEpisode 102: Recovery Stories, Part II
Episode 103: Recovery Stories, Part III
Episode 104: Recovery Stories, Part IV
Episode 106: Recovery Stories, Part V
Episode 107: Recovery Stories, Part VI
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 119: How Does Fitness Fit Into Recovery?
30 april 2023 · 42 min
Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors. Lees meer
Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain
Marcus Kain’s “Strong Not Starving” podcast
Marcus Kain’s Instagram
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 118: Anxiety in Binge Eaters
13 april 2023 · 25 min
Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating. Lees meer
Episode mentioned in this show:
Episode 113: AcceptanceGet personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 117: Sleep and Binge Eating Recovery
6 april 2023 · 39 min
Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You’ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating. Lees meer
Learn more about Devin Burke:
https://sleepscienceacademy.com/Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 116: You're Not Too Far Gone & It's Never Too Late
22 maart 2023 · 15 min
Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you to even bother stopping binge eating? These thoughts are common and can keep you stuck in destructive patterns indefinitely. In this episode, coach Julie and I discuss how to rise above these faulty thoughts so that you can free yourself from binge eating, regardless of how long you’ve been struggling with it. Lees meer
Join coach Julie’s free Zoom call (3/25 from 2:00-2:30pmEST)
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free eBook, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 115: The 2-Hour Course
6 maart 2023 · 5 min
Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice. Lees meer
Sign up for the 2-Hour Course: BrainoverBinge.com/Webinar/
Subscribe to the Brain over Binge Course for only $18.99 per month
Join the Brain over Binge Group
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 114: Celebrating Without Condition (with Coach Julie)
24 februari 2023 · 21 min
The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits. Lees meer
Join coach Julie’s free Zoom call (2/25 from 2:00-2:30pmEST)
Episodes mentioned in the show:
Episode 105: Taking in the Good (in Recovery), with Coach Julie
Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 113: Acceptance
22 januari 2023 · 21 min
Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions that align with your integrity, values, and commitments. Brain over Binge coach Julie and I discuss how you can use acceptance to support yourself as you learn to stop harmful habits surrounding food. Lees meer
Join coach Julie’s free Zoom call (1/28 from 2:00-2:30pmEST)
Subscribe to the Brain over Binge email list
Episode mentioned in this show:
Episode 93: Embracing ImperfectionGet personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo
Download the free pdf, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.