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213 afleveringen, van nieuw naar oud
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Ep. 112: Marijuana Use and Binge Eating
10 januari 2023 · 31 min
Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like binge eating episodes. My boyfriend Jeff returned to the show, and we explored the connection between marijuana use, overeating, and binge eating. We shared our personal experiences and thoughts on this topic to help you determine if and how marijuana fits into your life as you end the binge eating habit. Lees meer
Sign up for the Brain over Binge course, group coaching, or one-on-one coaching:
BrainoverBinge.com/Subscribe/Episodes mentioned in this show:
Episode 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 111: Stages of Change (with Coach Julie)
14 december 2022 · 20 min
Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of these stages, you’ll be able to recognize where you are and how you can help yourself keep moving toward complete freedom from the struggle with food. Lees meer
Get personalized support with one-on-one coaching or group coaching
Get the free holiday resource guide:
BrainoverBinge.com/Holiday-ResourcesSubscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 110: Gratitude as a Healing Practice
18 november 2022 · 24 min
Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond. You’ll learn the benefits of incorporating a gratitude practice in your daily life, and you’ll receive guidance on how to get started in a way that’s doable. Lees meer
Coach Julie’s Zoom Q&A session about Coaching:
Click here on 11/19 at 2:00pm to join her and ask your questions!Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 109: Post-Binge Brain
18 oktober 2022 · 19 min
Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery. Lees meer
Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook)
Coach Julie’s Zoom Q&A session about Coaching:
Click here on 10/29 at 2:30pm to join her and ask your questions!Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 108: Urge Loops (with Coach Julie)
30 september 2022 · 19 min
Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops. Lees meer
Get personalized support with group coaching or one-on-one coaching.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 107: Recovery Stories, Part VI
22 september 2022 · 1 uur 28 min
Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good. Lees meer
Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track)
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Moira’s podcast: “Low Bottom/High Rise”
Sam’s horse rider confidence course
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 106: Recovery Stories, Part V
1 september 2022 · 1 uur 8 min
You’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge approach as well as their own insights and strategies to stop bingeing. Their unique experiences will help you realize that you are not alone and that you can overcome this. Lees meer
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 105: Taking in the Good (in Recovery), with Coach Julie
11 augustus 2022 · 17 min
“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits. Lees meer
Get the new Brain over Binge Recovery Guide Audiobook
Get personalized support from Coach Julie with group coaching or one-on-one coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 104: Recovery Stories, Part IV
4 augustus 2022 · 1 uur 1 min
You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life. Lees meer
Get the new Brain over Binge Recovery Guide Audiobook
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 103: Recovery Stories, Part III
12 juli 2022 · 59 min
You’ll hear the recovery stories of Laura, Federica, and Elspeth, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life. Lees meer
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
(Get no expiration access to the Brain over Binge Course)
Get personalized support with one-on-one coaching or group coaching
Laura Bauman’s blog
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 102: Recovery Stories, Part II
27 juni 2022 · 45 min
You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life. Lees meer
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 101: Recovery Stories, Part I (Coach Julie's Story)
8 juni 2022 · 39 min
In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will inspire you to find your own path to freedom from binge eating. Lees meer
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get personalized support from coach Julie with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 100: Best of the Brain over Binge Podcast
27 mei 2022 · 39 min
Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ideas for creating a binge free life. Lees meer
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
13 mei 2022 · 36 min
I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first edition, and how it can help you. You’ll also get to know me a little better as well as understand my mission for Brain over Binge. Lees meer
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
10 mei 2022 · 31 min
Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating makes you feel better, when it actually does the opposite. Lees meer
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Learn more about Cookie Rosenblum:
The Freedom Group
Weight Loss Made Real PodcastRelated podcast episodes:
Ep. 47: What if I’m Overeating After I Stop Binge Eating?
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (with Cookie Rosenblum)
Ep. 72: Are You Truly Binge Eating?Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 97: Non-Weight Motivations for Ending Binge Eating
26 april 2022 · 23 min
You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Lees meer
Get support from coach Julie in group coaching or one-on-one coaching.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
Related episode:
Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 96: Compound Stress
24 maart 2022 · 20 min
Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so that you can continue making the decisions that are best for you and your recovery. Julie gives practical tips for dealing with stress on a day-to-day basis and in the long term. Lees meer
Join group coaching anytime
Book a one-on-one coaching session
Subscribe to the Brain over Binge Course for only $18.99 per month
Follow me on Instagram: @brain_over_binge
Related episode:
Episode 13: How to Stop Binge Eating Under StressRelated blog post:
Improve Self-Control and Stop Binge Eating Under StressGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 95: Creating Motivation to Stop Binge Eating
16 februari 2022 · 16 min
Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation. Lees meer
Get the free course track (Manage Your Mindset After a Binge) and the free eBook (The Brain over Binge Basics)
Join group coaching
Get one-on-one coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 94: Manage Your Mindset After a Binge
8 februari 2022 · 7 min
If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life. Lees meer
Get the “Manage Your Mindset After a Binge” track
Follow Kathryn on Instagram: @brain_over_binge
(Instagram live sessions are on the 3rd Tuesday of each month at 1pmEST)Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 93: Embracing Imperfection (with Coach Julie)
12 januari 2022 · 17 min
Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery. You’ll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way. Lees meer
Group coaching
One-on-one coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 92: Best of the Podcast, New Year's Edition
29 december 2021 · 18 min
Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022)
Get support with group coaching (next Zoom call is 1/2/2022)
Book a one-on-one coaching session
Full New Year’s episodes:
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Ep. 30: No Resolutions to Diet
Ep. 61: Don’t Break Your Resolutions With BingesRelated episode:
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge EatingGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 91: Your Future Self (with coach Julie Mann)
13 december 2021 · 15 min
Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. Lees meer
Group coaching
One-on-one coaching
Related podcast episode:
Ep. 87: Start Desiring a Binge-Free LifeSubscribe to the Brain over Binge Course for only $18.99 per month
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
7 december 2021 · 43 min
Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Marcus Kain:
Instagram: @mkaincoaching
M. Kain Coaching Podcast
Marcus Kain’s full story on his podcast: “Bulimia, Drugs, and Rock N’ Roll…My story”Related podcast episode:
Ep. 15: Readiness for Recovery from Binge EatingGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
25 oktober 2021 · 35 min
Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Dr. Amy Johnson:
Just a Thought (New book!)
DrAmyJohnson.comRelated podcast episodes:
Amy’s previous interviews on the Brain over Binge Podcast:
Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
Episode 68: Understand & Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 88: Do Your Binges Feel Automatic?
29 september 2021 · 11 min
Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand. You’ll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going into binges automatically. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Join group coaching
Related episode:
Episode 2: The Cause of Binge Eating: Urges to BingeGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 87: Start Desiring a Binge-Free Life
31 augustus 2021 · 17 min
Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want. Lees meer
Group Coaching with Julie
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching.
Related episodes:
Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 86: Stop Thinking "I Don't Know How to Eat"
27 juli 2021 · 16 min
As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related episode:
Episode 85: Drop the “Shoulds” Around EatingGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 85: Drop the “Shoulds” Around Eating
27 juni 2021 · 15 min
Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
One-on-one coaching with Julie
Related episode:
Episode 76: Do You Think About Food Too Much?Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
1 juni 2021 · 16 min
When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money. Lees meer
Join the Summer Support Group!
12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th)Related episode:
Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
25 mei 2021 · 23 min
When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you regain your time, mental clarity, and physical energy. (Join Kathryn and Julie again next week when they’ll talk about the positive changes recovery brings in terms of relationships and money.) Lees meer
Join the Summer Support Group!
12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th)Get one-on-one coaching from Julie
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 82: Live Questions and Answers
28 april 2021 · 15 min
Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addresses exercise, and the fourth relates to how to choose meals and snacks in recovery. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Follow @brain_over_binge on Instagram
Live with Kathryn streams are on the 3rd Tuesday of each month at 1:00pmETRelated blog posts:
My Recovery Diet & Thought on Paleo as a Binge Eating CureGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
8 april 2021 · 34 min
Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll learn what Night Eating Syndrome is, how it can affect you, and what you can do about it. Gillian discusses establishing healthy daytime and nighttime routines, improving nutrition, balancing hormones, and using the brain to avoiding following night eating urges. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Gillian:
GillianYoung.com
@gillianyoungfitRelated podcast episode:
Ep. 26: Night Eating & Binge Eating at NightGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 80: Are You Confused About How to Start Eating Normally?
24 maart 2021 · 11 min
Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authentic eating habits. You’ll learn why meal plans aren’t the cure for binge eating, and when nutritional support may be necessary. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related blog post:
My Recovery Diet & Thoughts on Paleo as a Binge Eating CureGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
10 maart 2021 · 50 min
Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She explains how understanding the nature of thought and the power of your mind can help you in many areas of life. You’ll learn how to start building more self-confidence, resilience, and success. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Fernanda:
RewiredGlobal.com (Get Unstuck Workshop)
Wired to Win Podcast
FernandaLind.comRelated episode:
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with FernandaGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
24 februari 2021 · 8 min
Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You’ll hear a clip from one of the tracks in the Brain over Binge Course to help guide you. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related blog post:
Enjoy Your Food: Giving up binge eating does not mean giving up food pleasureGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
4 februari 2021 · 42 min
Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habits that allow her to enjoy life more than ever. She explains how Brain over Binge gave her important tools on her journey, as well as how she learned to nourish herself well. Now, Nan (age 70), is on a mission to help others overcome their past and take control of their future. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Nan:
Aging Powerfully on Amazon
NanSimonsen.com
Instagram
Facebook
YouTubeRelated blog post:
Can I Recover and Be Healthy if I Eat Everything in Moderation?Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 76: Do You Think About Food Too Much?
25 januari 2021 · 7 min
You’ll learn 4 suggestions for dealing with incessant thoughts about eating. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related episode:
Episode 76: Understand and Overcome Intrusive Food & Weight Thoughts (Interview with Dr. Amy Johnson)Related blog post:
Questions in Binge Eating Recovery (Course Q&A’s)Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
8 januari 2021 · 49 min
Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her journey of using the Brain over Binge approach, Binge Code coaching, and other resources to put an end to her harmful eating behaviors, and then resolve issues from past abuse and PTSD by changing her beliefs. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Learn more about Laurette:
LauretteSmith.com
Laurette’s Facebook Group
6-Step Method for Changing Beliefs (PDF)Related episode:
Episode 54: Stop Purging in Binge Eating RecoveryRelated blog post:
Tips to Help You Stop PurgingGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
29 december 2020 · 32 min
Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holistic health and nutrition coach, Pauline Hanuise, talks about how gut health factors into eating disorder recovery. You’ll learn why the harmful food habits upset the balance of the digestive system, and some simple suggestions for healing. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Pauline:
PaulineHanuise.com
1:1 Coaching with PaulineRelated episode:
Episode 54: Stop Purging in Binge Eating RecoveryRelated blog post:
Tips to Help You Stop PurgingGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
16 december 2020 · 16 min
Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from binge eating now, rather than telling yourself you will start over in the new year. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related episodes:
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
Episode 30: No Resolutions to Diet
Episode 61: Don’t Break Your Resolutions with BingesRelated blog post:
Why Not December? Don’t Wait Until January to Stop Binge EatingGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 72: Are You Truly Binge Eating?
15 november 2020 · 12 min
The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to label too many eating behaviors as bingeing. In this episode, I talk about why it’s important in recovery to be able to differentiate your binges from overeating or overindulging, and I also tell you about an upcoming free online class (with Cookie Rosenblum) that I hope will help with whatever eating issues affect you. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Cookie Rosenblum:
Realweightlossrealwomen.comRelated blog posts:
Free Class with Cookie & KathrynGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
6 november 2020 · 37 min
Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decided to stop focusing on the weight loss itself and start focusing on adding healthy habits. This mental and behavioral shift allowed her to gradually arrive at her natural, healthy weight. Lees meer
If you are over what you believe is your natural, healthy weight, I hope this show will inspire you and help you see that restrictive dieting isn’t the solution.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Heather:
Halfsizeme.com
Half Size Me on YouTube
Half Size Me PodcastRelated blog post:
Addressing Weight Issues in Binge Eating RecoveryGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
30 oktober 2020 · 37 min
Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, and it led to food obsessions, extreme hunger, and ultimately to disordered eating and bulimia. Lees meer
I understand that many people want to engage fasting for health reasons; however, putting the body in a food-deprived state isn’t conducive to recovery from binge eating. Ultimately, you have to decide what is right for you (and consult with your doctor or nutritionist for health advice), but I want you to be aware of some of risks of fasting behaviors.
This podcast episode was also recorded as a YouTube video.
Follow me on Instagram to participate in the Brain over Binge book giveaway!
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Elisa:
FollowtheIntuition.com
Follow the Intuition on YouTube
@followtheintuitionRelated blog posts:
Orthorexia and Binge Eating (Guest post from Elisa Oras)
Fasting & Binge Eating: Not So Fast (Guest post from Gillian Riley)Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
25 september 2020 · 39 min
Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life. You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating. Lees meer
Instagram (Book Giveaway!): @brain_over_binge
Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Paige:
Positive Nutrition
Nutrition Matters PodcastRelated episodes:
Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?Related blog posts:
Is Intuitive Eating a Remedy for Binge Eating?
Can I Recover and Be Healthy if I Eat Everything in Moderation?Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
28 augustus 2020 · 40 min
In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge eating recovery and beyond. Amy discusses how the mind works, which will give you a new perspective and direct you toward freedom from these thoughts. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Dr. Amy Johnson
Related episodes:
Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy JohnsonRelated blog posts:
Is Intuitive Eating a Remedy for Binge Eating?Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Get the FREE eBook, the Brain over Binge Basics
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
27 juni 2020 · 11 min
In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay on a path to recovery from binge eating without being tempted by cultural pressure to diet. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Psychology Today article debunking the “Freshman 15”
Related episodes:
Episode 63: Binge Eating Recovery During a Crisis
Episode 30: No Resolutions to Diet
Episode 33: Challenging Your Motivations to DietGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
9 juni 2020 · 11 min
In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspective on this and explains that you can get out of the habit and pursue a meaningful life. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related episode:
Episode 63: Binge Eating Recovery During a CrisisGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
15 mei 2020 · 49 min
In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situations, including fears related to food and recovery from bulimia and binge eating disorder. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related episodes:
Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali KerrRelated blog posts:
Simple Technique to Resist Urges (Guest Blog Post from Richard Kerr of Bulimia Help)Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
16 april 2020 · 43 min
In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to own your food choices. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Gillian Riley:
EatingLessOnline.comGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 63: Binge Eating Recovery During a Crisis
5 april 2020 · 47 min
In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis. She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You’ll also learn how your situation can create opportunities for you to develop a new perspective and move toward complete freedom from this habit. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Related episodes:
Episode 3: The Lower and Higher Brain at Work in Binge EatingRelated blog posts:
Binge Eating Recovery During a Crisis, Part I: Opportunity to Binge
Binge Eating Recovery During a Crisis, Part II: Opportunity to Accept Imperfect Eating (and Still Not Binge)
Binge Eating Recovery During a Crisis, Part III: Opportunity to Overcome the HabitGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.