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Ep. 246: Have Your Words Ready, and a Conversation with Simon Sinek about “The Infinite Game”
6 november 2019 · 39 min
When facing a tough situation, have your words ready, a hack related to email subject lines, and a conversation with Simon Sinek about “The Infinite Game.” Elizabeth gives herself a suitcase-related demerit.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/246
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift.
4 november 2019 · 4 min
At a recent event to celebrate the 100th anniversary of the statute creating the Supreme Court clerkships, I got my “America feeling” when I saw that everyone in the room was eagerly taking home this keepsake from the dinner.
Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here:
https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure
30 oktober 2019 · 31 min
We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/245
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: On “Game of Thrones,” Tywin Lannister Has the Right Thing to Say in a Difficult Situation.
28 oktober 2019 · 4 min
I’m always looking for good examples of people finding the right words, and I was very struck by this example from a crucial scene from the TV show “Game of Thrones.”
Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here:
https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner
23 oktober 2019 · 31 min
Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/244
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: I Get Choked Up When I Hear the Song “Edelweiss” from “The Sound of Music”
21 oktober 2019 · 7 min
The song and the scene “Edelweiss” from “The Sound of Music” is a reminder that our love for our country can burn brightly, even when events look very dark.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge
16 oktober 2019 · 36 min
Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/243
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People
14 oktober 2019 · 5 min
An episode from the life of John F. Kennedy is a terrific reminder of the fact that we don’t know, we can’t really understand, what other people are thinking, why they’re doing the things they do, or how they see the world.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly
9 oktober 2019 · 36 min
We discuss why and how we can buy some happiness, do a hack round-up with terrific ideas for remembering to take daily medications, and tackle a listener’s question about her husband’s brewing Obliger-rebellion. Lees meer
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/242
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box
7 oktober 2019 · 5 min
Novelist John Steinbeck’s decision to set his King Arthur story in the hazy “before” showed me a solution that I would never have devised—and taught me a great lesson.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack
2 oktober 2019 · 39 min
We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/241
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: The Right Thing to Say to a Person Who Has Big Hopes
30 september 2019 · 4 min
I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a college student to succeed. It’s a comforting thought, because it’s true.
Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress
25 september 2019 · 39 min
For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/240
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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See omnystudio.com/listener for privacy information.
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Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework
23 september 2019 · 39 min
Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good habits. Plus an interview with an Obliger about how she learned how to harness the strengths of her Tendency.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: My America Feeling: I’m Grateful for the Sound of Many Languages
23 september 2019 · 4 min
As a child growing up in Kansas City, I loved to listen to languages other than English, but I rarely had the chance—so I remind myself to feel grateful for hearing so many languages here in New York City. It would have so delighted young Gretchen.
Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 239: Tackling Life’s Big Questions with Kate Bowler
18 september 2019 · 44 min
Why you should make a concrete offer when someone needs a hand, how to break the ice using a simple button-maker, and a thoughtful conversation about life’s big questions with writer and podcaster Kate Bowler.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/239
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Little Happier: Like Oscar Wilde, Do You Find It Hard to Live Up to Your Blue China? I Sure Do.
16 september 2019 · 4 min
Oscar Wilde famously observed: “‘I find it harder and harder every day to live up to my blue china.” What do you think he meant by that?
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is Figureoutable
11 september 2019 · 37 min
Strategies to help you and your family create good back-to-school habits, the fun of undertaking a library quest, and author and host of MarieTV Marie Forleo talks about happiness and productivity.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
happiercast.com/238; 774-277-9336.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/238
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
See omnystudio.com/listener for privacy information.
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Little Happier: An Old and Famous Story about How We Can’t Outrun Our Fate
9 september 2019 · 3 min
The ancient and haunting teaching story about “an appointment in Samarra” is a wonderful illustration of the inevitability of fate.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta Brooklyn and Charlotte here:https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier
4 september 2019 · 43 min
We can use the Labor Day holiday as a catalyst to think about making our work lives happier, healthier, more productive, or more creative. #HappierLaborDay
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/237
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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See omnystudio.com/listener for privacy information.
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Little Happier: The Musical “Song of Spider-Man” and the Problem of the Unknown Knowns
2 september 2019 · 5 min
A memoir about the failure of the musical “Song of Spider-Man” is a sobering example of how sometimes, we choose not to know the things we know—with very bad consequences.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here: https://gretchenrubin.com/events Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 236: Stay the Course with Your Good Habits
28 augustus 2019 · 34 min
Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?”
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/236
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here: https://gretchenrubin.com/events
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: Dolly Parton and Oprah Winfrey Talk about Humility and Hubris
26 augustus 2019 · 5 min
Back in 1992, Dolly Parton and Oprah Winfrey talk about pride, humbility, and hubris.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
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Ep. 235: Talking Happiness with Bestselling Author Rachel Hollis
21 augustus 2019 · 42 min
Why you might recreate a childhood menu, a conversation with blockbuster bestseller Rachel Hollis about how to be happier, and technology hack to help keep your phone charged.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/235
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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: I Love an Emotion that I Call the “Varsity Team” Feeling.
19 augustus 2019 · 3 min
I love being part of the “varsity team,” or witnessing a varsity team at work—and even knowing the phrase varsity team.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Ep. 234: Try the SLANT Approach to Listen Better and How to Deal with a Sweetheart’s Unenthusiastic Support
14 augustus 2019 · 29 min
Try the SLANT approach to help yourself listen and learn more effectively, an easy way to do a happiness-boosting good deed, and how to deal with a sweetheart who responds very unenthusiastically to good news.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/234
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: What Friendships Tend to Stick? An Observation from Game of Thrones
12 augustus 2019 · 3 min
In an interview, Game of Thrones’s John Bradley (Samwell Tarly) makes an important observation about relationships: hard times make strong friends.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 233: Get Rid of Your Wart (Literal and Metaphorical) and Connect Better with Friends
7 augustus 2019 · 32 min
Get rid of your wart, an internet-related hack (is it just me?), and a question to help you figure out how to connect better with other people.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/233
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: Churchill’s Life Proves that We Can’t Know What’s Good or Bad Luck
5 augustus 2019 · 3 min
Winston Churchill reflects on his eventful life, and how impossible it was for him to discern what was good luck and what was bad luck.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 232: Remember to Consider the Company that Someone Keeps
31 juli 2019 · 36 min
When entering into a relationship, consider a person’s existing relationships, how to deal with podcast overload, and like Gloria Vanderbilt, do you have a “rage to live?”
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/232
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: Winston Churchill and “Game of Thrones” Illustrate the Same Observation About Power
29 juli 2019 · 6 min
Winston Churchill and Games of Thrones’s Lady Olenna illustrate the same point: when confronting a powerful and lawless foe, imagination matters.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 231: Choose Your TV Theme Song
24 juli 2019 · 41 min
Choose your TV theme song; listeners give many suggestions about dealing with getting laid off; why you should wear a new item immediately; and Elizabeth discusses the happiness of humidity.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here: http://happiercast.com/231
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: “If He’ll Do It For You, He’ll Do It to You”: My Daughter and Father Hit on the Same Truth
22 juli 2019 · 4 min
My daughter and my father hit on the same truth about dealing with people who play favorites: “If they’ll do it for you, they’ll do it to you.”
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 230: Happier Podcast Book Club: Lisa Brennan-Jobs Reflects on Growing Up as Steve Jobs’s Daughter in “Small Fry”
17 juli 2019 · 47 min
For our second Happier Podcast Book Club, we talk to Lisa Brennan-Jobs about the role of family, love, and identity in her acclaimed memoir Small Fry.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/230
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: How the Gift of a Dollhouse Illustrates the Philosophy of Bertrand Russell
15 juli 2019 · 4 min
In giving the gift of a dollhouse, these loving grandparents illustrate a point argued by philosopher Bertrand Russsell: “To be without some of the things you want is an indispensable part of happiness.”
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 229: Spend 120 Minutes a Week in Nature and an Interview with Sheri Salata about “The Beautiful No”
10 juli 2019 · 36 min
Why you should spend 120 minutes a week in nature, a simple hack to make spending that time in nature more convenient, and an interview with former “Oprah” executive producer Sheri Salata about her memoir “The Beautiful No.”
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/229
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: What’s the Best Way to Persuade? The Sun and the North Wind Disagree.
8 juli 2019 · 3 min
One of Aesop’s most famous fables—the one about the Sun and the North Wind—illustrates the power of persuasion over brute force.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 228: Make Your Own Art and a Lesson from Mr. Rogers
3 juli 2019 · 33 min
Make your own art, a lesson about managing transitions from Mr. Rogers, and dealing with the relationship challenge of “excessive reassurance-seeking.”
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/228
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Little Happier: Throughout My Life, I’ve Remembered One Line from the “Little Engine that Could”
1 juli 2019 · 4 min
“I think I can, I think I can, I think I can” may be a bit corny, but the fact is, I find myself repeating that line to myself. The Little Engine that Could put those words in my mind.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Ep. 227: An Interview with Comedian, Actor, and Writer Pete Holmes
26 juni 2019 · 41 min
Create a memory box, enjoy some luxury around your first cup of coffee, and an interview with comedian and author Pete Holmes.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/227
Leave a voicemail message on: 774-277-9336
If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: Reading Isaac Mizrahi Taught Me About Myself
24 juni 2019 · 5 min
Reading Isaac Mizrahi’s memoir I.M. helped me understand something about myself: my uncomfortable reaction to a work of art I admire.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme
19 juni 2019 · 38 min
Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here:
http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here:
http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:
http://happiercast.com/226
Leave a voicemail message on: 774-277-9336
If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans.
17 juni 2019 · 5 min
My husband’s willingness to change plans gave me a lovely memory—and taught me a valuable lesson.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Ep. 225: Cultivate Your Casual Friendships
12 juni 2019 · 40 min
Cultivate your casual friendships, an interview with writer Ramit Sethi about money, and a terrific inexpensive gift to give.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/225
Leave a voicemail message on: 774-277-9336
If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip “Cathy.”
10 juni 2019 · 6 min
This story from the life of Cathy Guisewite, the creator of the comic strip “Cathy,” is an example of how we can help people achieve their dreams for themselves. Sometimes.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 224: Design Your Summer (Again)
5 juni 2019 · 36 min
Design your summer, manage the challenge of making transitions throughout the day, and why “the stewing is worse than the doing.”
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/224
Leave a voicemail message on: 774-277-9336
If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: This Book Changed the Way I See the World.
3 juni 2019 · 5 min
Christopher Alexander’s book “A Pattern Language” changed the way I see the world; sometimes, at least in my case, it’s only through words that I can learn to see more clearly.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Ep. 223: Step Off a Cliff
29 mei 2019 · 40 min
Why you should step off a cliff, an interview with writer Ross Gay, and the fun of making the opposite of a to-do list.
Want to watch the "Roadmap to Happiness"? Check your local PBS station listings here:
http://pbs.org/gretchenrubin. Tell your friends, and if you watch, share your insights using the hashtag #GretchenRubinPBS. I’d love to hear your thoughts!
Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Little Happier: Why Did Dolly Parton Identify More with Barbara Walters than Barbara Walters Identified with Her?
27 mei 2019 · 5 min
My fascination with Dolly Parton continues, and her answer to Barbara Walters in a 1977 interview is a good example of why we shouldn’t under-estimate people who are different from us.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Ep. 222: Go Someplace Alone
22 mei 2019 · 40 min
Why you might choose to go someplace alone, how to have a good conversation with a child, and listener suggests an easy, clever hack for remembering to bring items.
Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/222
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See omnystudio.com/listener for privacy information.
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