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Little Happier: One of the Greatest Luxuries? The Luxury of Giving a Gift.
20 mei 2019 · 6 min
In Sydney Taylor’s wonderful children’s book “All-of-a-Kind Family,” the girls’ father saw a way to give them a true luxury: the luxury of giving him a gift.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Bonus episode: Game of Thrones! Gretchen and Elizabeth Discuss and Speculate Before the Show’s Finale.
16 mei 2019 · 23 min
Is Arya Stark a Rebel? Will Cersei Lannister manage to keep the Iron Throne? And how about that coffee cup! On this special short bonus episode, Gretchen and Elizabeth discuss, debate, and speculate about the upcoming end of the HBO TV show that made them HAPPIER for eight seasons: “Game of Thrones.”
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Ep. 221: Do You Yearn for a Re-Set?
15 mei 2019 · 40 min
Do you yearn for a re-set, how to look better in photographs, and using voice-to-text to make it easier to take notes. And announcing our next Book Club Choice: “Small Fry” by Lisa Brennan-Jobs.
Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
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Get the resources and all links related to this episode here:http://happiercast.com/221
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Little Happier: Julia Child Makes a Profound Observation about Life in the Midst of Flipping a Potato
13 mei 2019 · 3 min
On her iconic 1960’s TV show, Julia Child drops a profound truth about human nature, in the middle of trying to flip a potato.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Ep. 220: Why We Should Deal with Something Negative Right Away
8 mei 2019 · 35 min
Deal with something negative right away, switch to electronic boarding passes if you still use paper, and a Four Tendencies break-down of the “Game of Thrones” characters.
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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/220
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Little Happier: What Chef Julia Child Taught Me About the Nature of Enthusiasm and Happiness.
6 mei 2019 · 4 min
The life of Julia Child is a great example of the fact that sometimes, even when we can’t persuade people to take an interest in the things we love, we can sweep them along with our enthusiasm.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30’s Melissa Hartwig-Urban
1 mei 2019 · 45 min
In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.
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Get the resources and all links related to this episode here:http://happiercast.com/219
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Little Happier: We Love Excellence--When We Can Recognize It. for Apr 29, 2019
29 april 2019 · 6 min
In this hilarious “Funny or Die” video by the musician Jewel, she goes undercover at a karaoke bar. It’s a good example of the fact that people do appreciate excellence, when they’re able to recognize it.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Ep. 218: Invest in Your Identities
24 april 2019 · 35 min
Invest in your identities, a way to respond to the “evil donut-bringer” at work, and listeners’ suggestions about how to help someone get through chemotherapy.
Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/218
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Little Happier: My Husband So Often Knows the Right Thing to Say
22 april 2019 · 3 min
Sometimes when I complain, my husband Jamie reminds me, “This is what you wanted.” It’s comforting because it’s true.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Ep. 217: Don’t Over-Consult
17 april 2019 · 29 min
“Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you’re upset, do you feel it in your body or in your head?”
Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
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Get the resources and all links related to this episode here:http://happiercast.com/217
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Little Happier: The Opposite of a Profound Truth Is Also True. Even in Goth
15 april 2019 · 5 min
It’s one of my favorite Secrets of Adulthood: The opposite of a profound truth is also true. In goth, and in so much else.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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Ep. 216: Give Someone an Unusual Compliment
10 april 2019 · 31 min
Give someone an unusual compliment, a hack to make it easier to leave the house, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating.
Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
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Get the resources and all links related to this episode here:http://happiercast.com/216
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Little Happier: Why the Children’s Book “Little Bear” Made Tears Come into My Eyes
8 april 2019 · 4 min
One of our tasks as parents is to help our children remember themselves and their own past. I got tears in my eyes when I read the beautiful lines from the children’s book “Little Bear.” “Tell me about me,” said Little Bear. “Tell me about the things I once did.”
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 215: Throw a Celebratory Party
3 april 2019 · 33 min
Throw a celebratory party, the problem of feeling so worried about the future that you can’t enjoy the present, a question about ideas for healthy treats, and a happiness hack.
Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/215
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Little Happier: I’m Lucky to Have a Mother Who Is Lucky
1 april 2019 · 4 min
I feel lucky to have a mother who views herself as lucky. It’s a beautiful atmosphere for a child to live in—even a grown-up child like me.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 214: Try Giving Up Something for a Month
27 maart 2019 · 27 min
Try giving up something for a month, a confession and hack related to leather pants, and a question for listeners: How do you help someone get through chemotherapy?
Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
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Little Happier: A Friend’s Description of Herself Reminded Me of Who I Am
25 maart 2019 · 5 min
Sometimes, it’s other people who remind us of our deepest values, and the truest things about ourselves. I must read—but I needed a friend to remind me of that truth.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 213: Bonus Clutter-Clearing Tips: Find Out What Ideas Didn’t Make It into the Book
20 maart 2019 · 32 min
This week, we’ll talk about some bonus ideas for creating outer order and we’ll talk about an easy way to make it more fun to wake up in the morning.
Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events
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Little Happier: This Mother Knew Exactly What Career Advice to Give
18 maart 2019 · 5 min
I’m often wracked by indecision when I’m asked to give advice or take action. I love this example of a mother who knew exactly what career advice to give her daughter.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 212: Happier Podcast Book Club: We Talk About Family Secrets in Dani Shapiro’s Memoir “Inheritance.”
13 maart 2019 · 42 min
This week is a milestone episode for us. It’s our first Happier Podcast Book Club episode. We talk to Dani Shapiro about her memoir: Inheritance: A Memoir of Genealogy, Paternity, and Love.
Want to discuss Dani Shapiro's book with other Happier podcast listeners or suggest a book? Join the Happier Podcast Book Club conversation on Goodreads.
Remember: Whenever it is and wherever you are, there’s always a book is waiting for you.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Little Happier: Would I Know the Way to Tell Right from Wrong?
11 maart 2019 · 5 min
As I read about the Enron scandal, I was relieved to see that one person could clearly articulate how to tell right from wrong.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Bonus Episode! An Excerpt from Gretchen’s New Book “Outer Order, Inner Calm”
8 maart 2019 · 8 min
This bonus episode features an excerpt from the audio-book of Gretchen’s new book “Outer Order, Inner Calm.”
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
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Ep. 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers’ Relationships to Accountability and Possessions
6 maart 2019 · 33 min
This week, we’ll talk about why you might try to spend time individually with each member of your family, and we’ll discuss an intriguing hack about using an ice cube to change your thoughts.
We also talk about Obligers, and how they need outer accountability for inner expectations.
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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
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Little Happier: Carrie’s Shoe Collection in “Sex and the City” Teaches an Important Lesson About Habits
4 maart 2019 · 5 min
If you’re trying to save money, does it matter if you splurge on one pair of expensive shoes? Probably not. What about two pairs? Three pairs? In the TV show “Sex and the City,” Carrie’s shoe collection illustrates an important idea in habit-formation: the One-Coin Loophole.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 210: Very Special Episode: Clutter-Busting!
27 februari 2019 · 33 min
Elizabeth reveals the clutter-busting ideas from Gretchen’s book “Outer Order, Inner Calm” that work best to help curb her natural messiness, and we discuss Know Yourself Better questions related to clutter.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the resources and all links related to this episode here: http://happiercast.com/210
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Lees meerIf you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
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Little Happier: From Dickens’s “A Christmas Carol”--What Should We Fear More, Want or Ignorance?
25 februari 2019 · 6 min
Re-reading Charles Dickens’s story “A Christmas Carol” got me thinking about the question: What should we fear more, Ignorance or Want?
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
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If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 209: Fourth Anniversary! Most Popular Ideas and Favorite Moments
20 februari 2019 · 39 min
It’s our fourth anniversary! We review our most popular Try-This-at-Home tips, Happiness Hacks, and favorite moments from the previous year.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the resources and all links related to this episode here: http://happiercast.com/209
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Lees meerIf you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
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Little Happier: A Perhaps Apocryphal Story about Matisse--About Time and Mastery
18 februari 2019 · 3 min
This story about Matisse is probably apocryphal, but it’s a great illustration of an important point: a minute of effort may reflect a lifetime of practice.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 208: To Fight Clutter, Beware the “Endowment Effect”
13 februari 2019 · 38 min
This week, we’ll talk about why you should beware the “endowment effect” as a way to combat clutter, and we’ll take a deep dive into listeners’ one-word themes for the year.
We also discuss listener responses to the “Try This at Home” from episode 204 to “put a band-aid on it.”
Happiness hack from a listener: challenge myself to make the most of my wardrobe and wear a different outfit every day.
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the resources and all links related to this episode here: http://happiercast.com/208
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: My Favorite Story from My Favorite Book About Parenting
11 februari 2019 · 6 min
The “juice story” reminds me how much we can shape our perceptions, and other people’s perceptions, by the way that we speak. Lees meer
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Ep. 207: Elizabeth Reveals Why You Should Go to the Doctor
6 februari 2019 · 34 min
Why you should go to the doctor, meeting the challenge of decluttering a household—and announcing the first book for the Happier Podcast Book Club.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/207; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: Ann Patchett’s Memoir Reminds Us of Why We Need to Take Care of Ourselves
4 februari 2019 · 5 min
Author Ann Patchett reminds herself that if she’s going to be of service to a friend, she must protect herself. Lees meer
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Ep. 206: What’s the Best Resolution You’ve Ever Made?
30 januari 2019 · 37 min
Why you might consider using gentle language, a gold star for “Winter of the Witch, a movie about magical pancakes, and listeners answer the question, “What’s the best resolution you’ve ever made?”
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/205; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: The Supreme Court Building Gave Me the “America Feeling”
28 januari 2019 · 3 min
Every time I read the words “Equal Justice Under Law,” carved into the front of the Supreme Court building, I get the America Feeling. Lees meer
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Ep. 205: An Interview about False Identities with Abby Ellin
23 januari 2019 · 42 min
Follow a ritual of completion, how to pour more easily from a carton (a small but useful hack!), and an interview with Abby Ellin about her fascinating new book “Duped.”
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/205; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little Happier: There’s Such Joy in Giving Delight
21 januari 2019 · 3 min
I saw the blockbuster movie “Avatar” back in 2009, and the only thing I remember is a look of pure joy. Lees meer
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Ep. 204: Put a Band-Aid On It
16 januari 2019 · 35 min
Why you should put a band-aid on it, consider “Me Time Tuesday,” and how to persuade a reluctant spouse to do more work.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/204; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Even Laura Ingalls Wilder’s Life Felt Rushed and Cluttered
14 januari 2019 · 3 min
We often assume that our new technology is making us feel rushed and overwhelmed, but perhaps it’s just really ourselves. Lees meer
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Little: Eisenhower: To Do Some Work Well, We Have to Do Some Work Poorly
7 januari 2019 · 3 min
Eisenhower gave Nixon some helpful advice: to be excellent in some areas, we have to be willing to be mediocre in other areas. Lees meer
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Ep. 202 - Use the Checklist for Habit Change
2 januari 2019 · 37 min
Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/202; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Sometimes, What We Think Is a Weakness Is a Strength, and Vice Versa
31 december 2018 · 5 min
Sometimes a weakness can be a strength, and a strength can be a weakness. Lees meer
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Ep. 201 - Choose a One-Word Theme for the Year
26 december 2018 · 43 min
Choose a one-word theme for the year, a talk with Chris Guillebeau, and what’s been your most significant resolution?
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/201; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Everything Would Be Easy, If It Weren’t For…
24 december 2018 · 2 min
My mother observed sympathetically, “Everything would be easy, if it weren’t for people.” Lees meer
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Ep. 200 - Our 200th Episode! Ask Us Anything
19 december 2018 · 47 min
To celebrate our 200thepisode, we answer questions from listeners: do we ever fight, how do we record the podcast, when did we choose our careers, and more.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/200; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little : Do What You Love, and Then Your Friends Hire You
17 december 2018 · 3 min
Do what you love, and then your friends hire you. It’s true for comedy-writers, and for everyone else, too. Lees meer
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Ep. 199 - Reflections on Our “18 for 2018” Lists
12 december 2018 · 39 min
Evaluate your “18 for 2018” list, we reveal our own successes and failures with “18 for 2018,” plus a popular app for locating lost items.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/199; 774-277-9336. Lees meer
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Ep. 198 - Design Your Own “Happiness Project"
5 december 2018 · 43 min
Design your happiness project for 2019, follow the five-second rule, and suggestions for dealing with the challenge of gift-giving.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/198; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Is This Person My Judge, or My Champion?
3 december 2018 · 4 min
Sometimes, the people we fear are judging us are willing to be our enthusiastic champions and sympathizers, if we give them the chance. Lees meer
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Ep. 197 - Make a Plan to Read More in 2019
28 november 2018 · 34 min
Plan to read more in 2019, how to make it easier to follow complex instructions, and what to do when your sweetheart won’t store keys in the key bowl.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/197; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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