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Little: A Lesson from Waitressing: It’s Not About You
26 november 2018 · 3 min
We often think that people are acting in response to what we’ve done or said, when in fact, they’re just behaving the way they usually do. And that can be comforting to remember. Lees meer
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Ep. 196: Choose a Holiday Motto
21 november 2018 · 37 min
Choose a holiday motto, give the “gift of a podcast,” and more ideas about drinking less alcohol and helping people face end-of-life tasks.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/196; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Finding a Meaning, Such as Sacrifice, Can Transform Suffering
19 november 2018 · 2 min
Viktor Frankl makes a profound point: When our actions and experiences have meaning, our suffering is lightened. Lees meer
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Ep. 195: Do Something Scary
14 november 2018 · 36 min
Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/195; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: “The Salvation of Man Is Through Love and in Love.”
12 november 2018 · 5 min
A passage from Viktor Frankl’s masterpiece Man’s Search for Meaning is a beautiful reminder of the significance of love. Lees meer
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Ep. 194: Make an Introduction
7 november 2018 · 34 min
Make an introduction, accountability strategies to keep people exercising, and how to deal with digital information hoarding.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/194; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: The Idea of “Negative Space” and the Wizarding World of Harry Potter
5 november 2018 · 5 min
A visit to the Wizarding World of Harry Potter got me thinking about the importance of paying attention to “negative space.” Lees meer
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Ep. 193: Have You Ever Felt Your Personality Slip?
31 oktober 2018 · 33 min
Celebrate a personal anniversary, a hack that makes it easier to use a cell phone, and persuading people to tackle end-of-life tasks.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/193; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: A Puzzling Story from the Life of Pearl S. Buck
29 oktober 2018 · 5 min
A thought-provoking story from the life of Pearl S. Buck’s missionary father raises many questions. Lees meer
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Ep. 192: The Problem of “You Cook, I Clean”
24 oktober 2018 · 39 min
Why you should have people over, how to make time for your side hustle, and the challenge of the “you cook, I clean” approach Lees meer
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/192; 774-277-9336.
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Little: During a Difficult Family Discussion, Someone Knows the Right Thing to Say
22 oktober 2018 · 4 min
These words are comforting because they’re true: you’re not that powerful. Lees meer
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Ep. 191: Identify Your Pacesetter
17 oktober 2018 · 39 min
Why you might identify your pacesetter, the value of creating a user-guide to yourself, and the common challenge of drinking less alcohol.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/191; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Yet Another Piece of Advice from My Father
15 oktober 2018 · 2 min
My father gave me excellent advice: if I think I might be ready for a change, I’m probably already long overdue. Lees meer
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Ep. 190: Very Special Episode: Think About Your Body
10 oktober 2018 · 43 min
For this Very Special Episode, we focus on the role of the body in creating a happier life, and we talk to Jake Knapp about how to focus on what matters.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/190; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: I Experienced the "America Feeling" in Normandy, France
8 oktober 2018 · 5 min
During my family’s trip to Normandy, reading the beautiful description in the D-Day guide for soldiers gave me the “America feeling.” Lees meer
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Ep. 189: Make Life More Complicated
3 oktober 2018 · 33 min
Why you might want to make life more complicated, the challenge of the (non)
Quiet Car, and a question about hotels.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/189; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: A Stumble May Prevent a Fall
1 oktober 2018 · 4 min
Little mistakes, little missteps, can help us learn and grow so that we don’t make bigger mistakes later. Lees meer
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Ep. 188: Create a Personal Timeline
26 september 2018 · 33 min
Why you might create a personal timeline, a deep dive into the "Facts of Life" book, and yet another treadmill-desk-related demerit.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com: happiercast.com/188; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: An 18th Century Story Makes Me Think About the Importance of Education
24 september 2018 · 5 min
This story from the life of Samuel Johnson reminds us: “It is wonderful what a difference learning makes upon people even in the common intercourse of life.” Lees meer
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Ep. 187: How to Find a Misplaced Object
19 september 2018 · 42 min
Plan a short trip, how to find a misplaced object, and an interview with Bradley Tusk.
Get in touch: @gretchinrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/187; 774-277-9336 Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Why Are You Living in New York City?
17 september 2018 · 3 min
For decades, I’ve been haunted by a public-service poster I once saw in a New York City subway. Lees meer
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Ep. 186: Create a Blues Bag
12 september 2018 · 38 min
Why and how you might create a "blues bag," a reading-related hack for parents, and a deep dive on happiness at work.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/186; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: When People Give No Solace, We Can Turn to Nature
10 september 2018 · 4 min
This beautiful song by Nina Simone is a reminder that when people give us no solace, we can turn to nature. Lees meer
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Ep. 185: Make a "Facts of Life" Book
5 september 2018 · 38 min
Why you should make a "Facts of Life" book, how to deal with an outer-order related conflict, and a hack for telling left from right.
Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/185; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Laurence Olivier’s Advice to Dustin Hoffman Works for Me, Too
3 september 2018 · 4 min
The advice that Laurence Olivier gave to Dustin Hoffman is a good reminder for all of us. Lees meer
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Ep. 184: Have a #HappierLaborDay
29 augustus 2018 · 43 min
Just as New Year's Day prompts us to reflect on what we want from the coming year, Labor Day can remind us to reflect on how to be happier at work in the coming year.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/184; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: It’s Good to be an Adult
27 augustus 2018 · 3 min
It has its drawbacks, to be sure, but in general, it’s good to be an adult. Lees meer
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Ep. 183: Consider Going into "Low Power Mode"
22 augustus 2018 · 30 min
Go into "low power mode," how to deal with a soul-destroying app (again), and the benefits of taking a two-hour class.
Get in touch: @gretchenrubin; @elizabethcraft; happiercast.com/183: 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: When We Give Ourselves Limits We Give Ourselves Creativity
20 augustus 2018 · 5 min
It may seem counter-intuitive, but it’s true: Imagination is often sparked more by constraint than by freedom. Lees meer
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Ep. 182: Take a Scent Snapshot of Your Life
15 augustus 2018 · 34 min
Take a scent snapshot of your life to boost your happiness, and Eliza describes facing the happiness stumbling block of leaving home for the first time.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/182; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: A Beautiful Moment of Elevation from Winston Churchill’s Tears
13 augustus 2018 · 4 min
When visiting a poor neighborhood during the London Blitz, Winston Churchill cried—“tears not of sorrow but of wonder and admiration.” Lees meer
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Ep. 181: Practice Reverse Gossip
8 augustus 2018 · 37 min
Practice reverse gossip, an email-related hack, and what to do when someone raises the bar.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/181; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: You Don’t Have to Be Good at Something to Be Good at Something.
6 augustus 2018 · 4 min
Dolly Parton and Paul McCartney are yet more examples of my Secret of Adulthood: You don’t have to be good at something to be good at something. Lees meer
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Ep. 180: Very Special Episode: Travel Hacks!
1 augustus 2018 · 38 min
We got terrific hacks from listeners about how to make travel more convenient, comfortable, and fun—so many great suggestions about happier travels.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/180; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: A Lesson from Harry Potter About Knowing Who You Are
30 juli 2018 · 5 min
One of my favorite moments in the Harry Potter books is when Harry accepts his own nature, and his own strengths, to face his dragon. Lees meer
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Ep. 179: Make Each Day of the Week Distinctive
25 juli 2018 · 33 min
Make each day of the week distinctive, use videos to solve common problems like inserting contact lenses, and why is “18 for 2018” so fun?
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/179; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Artist Anne Truitt Describes Her Moment of Transformation
23 juli 2018 · 6 min
Artist Anne Truitt gives a remarkable description of her moment of transformation and recognition—she knew exactly when and why it began. Lees meer
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Ep. 178: Schedule a Weekly Playdate with Yourself
18 juli 2018 · 41 min
Schedule a weekly playdate with yourself, a hack for dealing with a child’s curfew,
and what are some ways to deal with the distractions of an open-plan office?
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/178; 774-
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Little: “There Are Many Things that We Would Throw Away If We Were Not Afraid that Others Might Pick Them Up.”
16 juli 2018 · 3 min
I’m haunted by a thought-provoking observation from Oscar Wilde’s novel, The Picture of Dorian Gray. Lees meer
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Ep. 177: What is Luxury for You?
11 juli 2018 · 35 min
Do the “ten minute closer” to help yourself make orderly transitions, what’s
luxury for you, and how to deal with demanding neighbors—plus the mystery of
shoe size!
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/177; 774-
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Little: It’s Not as Glamorous as It Sounds.
9 juli 2018 · 3 min
One of the nicest features of human nature is the fact that people are interested in such different subjects. Lees meer
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Ep. 176: An Interview with Hollywood Powerhouse Mark Duplass
4 juli 2018 · 42 min
Note the start date of any notable pain or symptom; suggest a window of time instead of a specific time; and interview with Hollywood powerhouse Mark Duplass,
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/176; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Dolly Parton Describes the Difference Between a Wish and a Dream
2 juli 2018 · 3 min
Action, work, that’s the different between a wish and a dream. Lees meer
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Ep. 175: Do You Struggle with Procrasticlearing?
27 juni 2018 · 33 min
Beware of procrasticlearing, plan a nice little surprise, and tips on how to take notes while listening to podcasts.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/175; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: Schoolhouse Rock Gives Me the “America Feeling” and Taught Me the Preamble to the Constitution
25 juni 2018 · 4 min
Gold star and RIP to Bob Dorough, who made such a contribution to the world with his “Schoolhouse Rock” series. Lees meer
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Ep. 174: Make Something by Hand
20 juni 2018 · 38 min
Make something by hand that you’d ordinarily buy, have a “Take My Stuff” party, and are you more interested in the event or in the company?
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/75; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: There May Be a Very Good Explanation for That.
18 juni 2018 · 4 min
Sometimes, when people do things that seem inexplicable, there’s actually a very good explanation, if we take the time to find out what it is. Lees meer
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Ep. 173: Is It a Good Idea to Work with Your Best Friend?
13 juni 2018 · 46 min
Why it’s useful to know your purpose, the challenge of taking notes while listening to a podcast, and Brittany Luse and Eric Eddings of “The Nod” podcast talk about working with a close friend.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/173; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Little: I Love to See Virtue Rewarded
11 juni 2018 · 4 min
It’s wonderful to see people do a job well, and to extend themselves to help others—and then it’s even more wonderful to see that action recognized and rewarded. Lees meer
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Ep. 172: Toss Unnecessary Papers
6 juni 2018 · 42 min
Toss unnecessary papers, invent your own holidays, remember that people don’t necessarily perceive the world the way that you do, and the fun of scratch-n-sniff.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/172; 774-277-9336. Lees meer
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