Alle afleveringen
1.389 afleveringen, van nieuw naar oud
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Ep. 39: Elizabeth Talks About Getting Fired
18 november 2015 · 30 min
Ep. 39: Elizabeth talks about getting fired; do you want more time for friends or for solitude; and Elizabeth gets a surprise dinner. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/39; 774-277-9336. Lees meer
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Ep. 38: Rebels - Do You Hate Being Told What To Do?
11 november 2015 · 44 min
Ep. 38: A close look at the Rebel Tendency. Do you hate being told what to do--even telling yourself what to do? Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/38; 774-277-9336. Lees meer
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Ep. 37: Obligers - Are You an Elizabeth?
4 november 2015 · 39 min
Ep. 37: A close look at the Obliger Tendency. Are you like Elizabeth, and find it easy to meet outer expectations (a work deadline) but struggle to meet inner expectations (New Year's resolution)? Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/37; 774-277-9336. Lees meer
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Ep. 36: Questioners - Do You Always Ask Why?
28 oktober 2015 · 42 min
Ep. 36: We're talking about the Four Tendencies Framework, and this week, we focus on the Questioner Tendency, with the help of Christy Fletcher. Want to get in touch? @gretchenrubin; @elizabethcraft;
podcast@gretchenrubin.com; happiercast.com/36; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Ep. 35: Upholders - Are You A Hermione?
21 oktober 2015 · 39 min
Ep. 35: In the first of four episodes about the Four Tendencies framework, we talk about "Upholders." Also, Elizabeth misses the blood moon and Gretchen recommends a Jewel video. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/35; 774-277-9336. Lees meer
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Ep. 34: The Habits of A Rebel Harvard Physicist
14 oktober 2015 · 31 min
Ep. 34: Have a difficult conversation; a talk with Lisa Randall, Harvard physics professor and Writer (and Rebel) -- plus, hard-boiled eggs. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/34; 774-277-9336. Lees meer
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Ep. 33: Send Yourself To Boot Camp
7 oktober 2015 · 31 min
Ep. 33: Try a boot camp, put away those last items -- and have you ever experienced a "Lightning Bolt" change in your habits? I have. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/33; 774-277-9336. Lees meer
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Ep. 32: Why Teasing May Be Bad For Happiness
30 september 2015 · 32 min
Ep. 32: Why Elizabeth and I raise the bar; why, surprisingly, teasing can be a happiness stumbling block--and we want your comments about the Four Tendencies! Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/32; 774-277-9336. Lees meer
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Ep. 31: Choose A Personal Symbol
23 september 2015 · 31 min
Ep. 31: Observe a threshold ritual, for gratitude; identify your personal symbols; and remember to check your passport's expiration date. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/31; 774-277-9336. Lees meer
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Ep. 30: Remember What It Was Like Being A Teenager?
16 september 2015 · 32 min
Ep. 30: Very Special Episode! My daughter Eliza is our guest. Her try-this-at-home is "Give yourself a mission." She asks: "What advice would you give your 16-year-old self?" Too many facial products, so happy to be getting a dog. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/30; 774-277-9336. Lees meer
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Ep. 29: The Fantasy of Perfection
9 september 2015 · 31 min
Ep. 29: Why Elizabeth and I lower the bar ("don't let the perfect be the enemy of the good"), use the clean slate to change habits, and try to end food waste. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/29; 774-277-9336. Lees meer
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Ep. 28: We Live The Stories We Tell Ourselves
2 september 2015 · 31 min
Ep. 28: Don't interview for pain; face the challenge of shared work--and whether or not to keep ice cream in the freezer. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/28; 774-277-9336. Lees meer
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Ep. 27: The Bigger Life
26 augustus 2015 · 27 min
Ep. 27: Need to make an important decision? Choose the bigger life. Also, what's your "tell"?--and I reveal whether we're getting a dog. (What's your guess?) Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/27; 774-277-9336. Lees meer
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Ep. 26: Procrastinating and Tomorrow Logic
19 augustus 2015 · 30 min
Ep. 26: Pick a one-word theme for the year. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/26; 774-277-9336. Lees meer
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Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs
12 augustus 2015 · 33 min
Ep. 25: Hilarious writer A. J. Jacobs suggests several try-this-at-home tips: improve your posture; brainstorm for fifteen minutes; sustainable honesty; eat from the fridge, not the pantry. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/25; 774-277-9336. Lees meer
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Ep. 24: Let's Talk About Dogs
5 augustus 2015 · 26 min
Ep. 24: We discuss why we should take photos of everyday life; the tension that exists in love ("you're awesome" vs. "you can do better") -- and should my family get a dog? Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/24; 774-277-9336 Lees meer
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Ep. 23: Nothing Stays in Vegas
29 juli 2015 · 29 min
Ep. 23: Why you should choose an office TV show; when enjoying something, do you prefer to "savor" or "spree," how to keep healthy habits while traveling; and why it's great to have a lovey-dovey husband. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/23; 774-277-9336. Lees meer
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Ep. 22: Creative Habits with Guest Rosanne Cash
22 juli 2015 · 37 min
Ep. 22: We have a theme this week -- creativity! Save Your String, Listen to Rosanne Cash, Fight Drift, and a Lesson from the Writers' Room. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/22; 774-277-9336. Lees meer
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Ep. 21: Join a Group, Or Start Your Own
15 juli 2015 · 28 min
Ep. 21: Why it's a good idea to join or start a group, and also to put something on the schedule. Also, how to enjoy the present moment -- and Elizabeth again celebrates her treadmill desk. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/21; 774-277-9336. Lees meer
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Happier With Gretchen Rubin: A Very Special Episode (All About You)
8 juli 2015 · 41 min
Ep. 20: Listen to listeners! We hear answers to the question, "If you could change one aspect of a relationship, what would you change?" and people's demerits and gold stars. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/20; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Dan Harris Is 10% Happier
1 juli 2015 · 29 min
Ep. 19: Enjoy the fun of failure, here ABC news anchor Dan Harris discuss his on-air panic attack and why he started meditation. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/19; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Focus on Your Foundations
24 juni 2015 · 26 min
Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/18; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: My Precious!
17 juni 2015 · 27 min
Ep. 17: Why it's a good idea to have an exact place for everything; beware of anything we call "our preciousss," the challenge of staying in touch, and how to re-frame the experience of plane
rides. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/17; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Happier with Gretchen Rubin: Imitate Your Spiritual Master
10 juni 2015 · 28 min
Ep. 16: Imitate a spiritual master, use the Strategy of Monitoring to improve your habits, stay happy through transitions--and acknowledge pink eye right away. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/16; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
3 juni 2015 · 37 min
Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of asking the
same question repeatedly. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/15; 774-277-9336. Lees meerTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis
27 mei 2015 · 27 min
Ep. 14: Cultivate a shrine, know what's different about you to figure out how to set up your habits for success, and -- do you suffer from hostess neurosis? Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/14; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Stop Reading That Book!
20 mei 2015 · 28 min
Ep. 13: Why you should stop reading a book, a know-yourself-better quiz (are you an Upholder, Questioner, Obliger, or Rebel?), and the trap of free stuff. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/13; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Learning from Tigger and Eeyore
13 mei 2015 · 33 min
Ep. 12: Why it can be a good idea to indulge in a modest splurge, Tiggers vs. Eeyores, the challenge of road rage, and April Fool's Day pranks. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/12; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen
6 mei 2015 · 29 min
Ep. 11: Why we should "make the positive argument," are you a simplicity-lover or an abundance-lover, why it's hard to do the things that make us happy--and Elizabeth's sunscreen confession. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/11; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition
29 april 2015 · 24 min
Ep. 10: We recorded this episode as we observed one of our sisterly rituals: when we're together, we clean Elizabeth's closet. Hilarious discussion of many clutter-clearing ideas. Want to get in touch?@gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/10; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
22 april 2015 · 34 min
Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/9; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Deep Down, What Makes You Happy?
15 april 2015 · 23 min
Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/8; 774-277-9336. Lees meer
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Happier With Gretchen Rubin: Indulge Your Inner Toddler
8 april 2015 · 24 min
Ep. 7: Treat yourself like a toddler, consider the "oppositional conversational style" (a/ka/ "I'm right, you're wrong"), what to do if other people won't cooperate with a habit change, and the benefits of lowered expectations. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/7; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: The Power of Envy
1 april 2015 · 24 min
Ep. 6: Try the habit of weekly Power Hour, learn about yourself by asking the uncomfortable question "Whom do I envy?" and remember to enjoy the process. Want to get in touch? @gretchenrubin; @elizabethcraft;podcast@gretchenrubin.com; happiercast.com/6; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Stop and Smell the Happy
25 maart 2015 · 24 min
Ep. 5: Embrace good smells, and remember that working can be one of the most dangerous forms of procrastination. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/5; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?
18 maart 2015 · 26 min
Ep: 4: On the One-Sentence Journal, Marathoners vs. Sprinters at Work, and Parking Lot Snacks. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/4; 774-277-9336. Lees meer
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Happier with Gretchen Rubin: The Evil Donut Bringer
11 maart 2015 · 22 min
Ep: 3: Gretchen and Elizabeth share one of the easiest, quickest, and most popular ways to start your day off right. Plus, they discuss Elizabeth’s biggest pet peeve at the office, and share their weekly Demerit and Gold Star. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/3; 774-277-9336. Lees meer
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Happier with Gretchen Rubin Ep. 2: All—or Nothing?
4 maart 2015 · 24 min
Ep. 2: In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they're abstainers or moderators, discuss how novelty boosts happiness, and share their weekly Demerit and Gold Star. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com.com; happiercast.com/2; 774-277-9336. Lees meer
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Happier with Gretchen Rubin Ep. 1: The One-Minute Rule
25 februari 2015 · 24 min
Ep. 1: We discuss the one-minute rule for tackling clutter, whether you're a "satisficer" or "maximizer," the infamous one-coin loophole--plus Elizabeth talks about the treadmill desk that I gave her. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/1; 774-277-9336. Lees meer
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