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90 afleveringen, van nieuw naar oud
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“What if?” Affirmations for Releasing Worry
31 augustus 2026 · 12 min
Find relief with these looping affirmations to help you release fear, worry, and anxious thinking. Even if it's just for a few moments, it can be deeply relieving to play the "What if everything works out?" game. Lees meer
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (creator's note: I love listening to affirmations while I doodle and color - your brain absorbs and retains information more effectively this way, compared to passive listening!).
You deserve the best, my friend.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Disclaimer: These meditations are intended for relaxation and general well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please consult a licensed healthcare provider.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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YOU CAN DO IT: Affirmations for When You Feel Overwhelmed
21 juni 2026 · 10 min
Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE. Lees meer
It is safe for you to take a break, my friend!
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).
Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, certitude, and composure as you move through your to-do's.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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High Self-Esteem: Affirmations to Rewire Your Self-Image (Subconscious Reprogramming Series)
8 juni 2026 · 39 min
Reprogram your subconscious mind to see yourself as worthy, supported, and safe to be fully authentic. This episode guides you through eight powerful affirmations designed to elevate your self-concept, strengthen your self-worth, and shift you from Inner Critic to Inner Creator. Lees meer
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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IT'S A DONE DEAL: A Guided Meditation to Help You Reach Your Goals
5 juni 2026 · 13 min
YOUR DREAM IS A DONE DEAL. Leave resistance & limiting beliefs behind as you line up with the version of you who already has reached your goals. Once you have an intention (that is, a goal or a dream), find the part of you that already has it by feeling into it. Then, click into this version of you through alignment. Finally, accept and allow - GO GET IT, my friend. When you know it's a done deal, it's easy to "act as if." Lees meer
P.S. If you think you suck at manifestation, try this meditation!
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Get Your Mojo Back: "You Are" Affirmations (Subconscious Reprogramming Series)
31 mei 2026 · 36 min
Reprogram your subconscious mind with "You Are" affirmations to help you get your mojo back! Lees meer
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).
Wherever you are, press play and allow these words to rewire the way you believe in yourself and your potential. Loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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"I Am Willing" Affirmations for Courage: Take Action on Your Dreams (Subconscious Reprogramming Series)
25 mei 2026 · 20 min
Reprogram your subconscious mind with these affirmations for courage, self-belief, and self-trust. Designed for the mind that is feeling stuck, hesitant, or waiting for the “right time," this 20-minute loop of “I Am Willing” affirmations will help you move through fear and take aligned action, one small step at a time. Lees meer
Listen with eyes closed, or while you draw, walk, clean, or journal and let these words rewire your mindset for courage, momentum, and follow-through. This practice supports you in shifting out of overthinking and into doing.
Listen daily or whenever you need a boost of courage. You do NOT need to be perfect to begin taking action toward your dreams! All you need is a willingness to begin, exactly as you are today. YOU CAN DO THIS, my friend.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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I Am Creative: Powerful Affirmations for Creative Confidence (Subconscious Reprogramming Series)
18 mei 2026 · 35 min
Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth. Lees meer
In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the way you see yourself and your creativity.
Listen while you create for a powerful combo of art and affirmation, or loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness. This is your space to remember that your creativity (and your presence) are already enough.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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For Self-Trust that Gets. It. Done. (Subconscious Reprogramming Series)
17 mei 2026 · 4 min
This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time. Lees meer
When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Relax Your Face: A Meditation for Relief from Overthinking
6 mei 2026 · 10 min
If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you feel overwhelmed or stuck in your head. Lees meer
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen. Accompanied by gentle music.
Instagram: @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation for Trusting Yourself (and the Process of Life)
19 november 2025 · 10 min
Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. Lees meer
You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself.
Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :)
This meditation is audio only (no background music).
Instagram: @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)
9 oktober 2025 · 8 min
Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. Lees meer
This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work.
New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes).
Written and narrated by Jayme Allen.
You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkE
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Heart-Brain Coherence Meditation for Powerful, Positive Transformation
5 september 2025 · 8 min
Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. Lees meer
This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen. Accompanied by gentle music.
Inspired by (not affiliated with) techniques led by HeartMath Institute.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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It's ok. You're ok.
26 augustus 2025 · 10 min
This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :) Lees meer
Written and narrated by Jayme Allen. Accompanied by gentle music.
Music by Chris Collins, https://indiemusicbox.com/
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts
2 juni 2025 · 7 min
Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are. Lees meer
Written and narrated by Jayme Allen.
Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Enter the Blue Room: Guided Meditation to Receive What You Need Most
26 mei 2025 · 7 min
In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance. Lees meer
This meditation is voice only; no background music.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Trust Yourself and the Process: A Meditation (no background music)
5 januari 2025 · 8 min
This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. Lees meer
This meditation is voice only; no background music.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience
6 augustus 2024 · 21 min
In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it. Lees meer
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Calming Bedtime Affirmations for Kids | Goodnight Meditation
27 juli 2024 · 16 min
Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves! Lees meer
What are affirmations? Here's an explanation you can share with your child:
Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.
Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain that you can be brave, and then you start to feel brave.
So, affirmations are just nice, positive sentences you say to yourself every day to help you feel good and do amazing things!
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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You Are Safe: A Guided Meditation for Comfort
17 juli 2024 · 15 min
Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Lees meer
Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Goodnight Rainbow Castle: Bedtime Story Meditation for Kids
10 juli 2024 · 15 min
Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. Lees meer
Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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The Gift of Time: A Meditation for Stress Relief
5 juli 2024 · 10 min
Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. Lees meer
Written & narrated by Jayme Allen
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Fantastical Space Creatures: Bedtime Story Meditation for Kids
3 juli 2024 · 9 min
Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends. Lees meer
Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Summon Owl Energy: Courage to Face Your Shadows
30 juni 2024 · 9 min
Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life. Lees meer
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Magical Meadow & Animal Friends: A Bedtime Story Meditation for Kids
28 juni 2024 · 9 min
Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message. Lees meer
Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Mindful Coffee Drinking
27 juni 2024 · 7 min
A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. Lees meer
This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.
Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen.
Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Breath of the Heart: EXTENDED Version
26 juni 2024 · 11 min
An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. Lees meer
Below is the description for the original, 8-minute version of the Breath of the Heart meditation:
This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.
This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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For the Love of Numbers: A Meditation for Data Enthusiasts
25 juni 2024 · 8 min
A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you. Lees meer
Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)
Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath.
Written and narrated by Jayme Allen
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Breath of the Heart: A Meditation for Heart-Brain Coherence
23 juni 2024 · 8 min
An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. Lees meer
This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Goddess Athena & the Olive Tree: Bedtime Story Meditation for Kids
22 juni 2024 · 8 min
Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece. Lees meer
Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Turning Pro: A Boost for Creatives
19 juni 2024 · 3 min
Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro. Lees meer
Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.
Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Post-Run Meditation: Expand Your Energy & Open Your Heart
16 juni 2024 · 8 min
In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run. Lees meer
Written and narrated by Jayme Allen.
Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Mindful Decluttering & Cleaning for 20 Minutes
15 juni 2024 · 21 min
Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment. Lees meer
Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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It's All Within You: A Meditation to Connect to Who You Really Are
14 juni 2024 · 10 min
In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power. Lees meer
This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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The Infinite Mother: A Meditation for Guidance
10 juni 2024 · 10 min
In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through. Lees meer
May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Liberation From Fear: Rewrite Your Story
9 juni 2024 · 10 min
In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space. Lees meer
Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way).
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Rainbow Creatures: Bedtime Story Meditation for Kids
7 juni 2024 · 18 min
An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. Lees meer
Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Relief After a Long Day: Your Garden Hammock Retreat
5 juni 2024 · 12 min
This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :) Lees meer
Written and narrated by Jayme Allen.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Reduce Worry While Waiting for Medical Test Results | 7-Minute Meditation
10 januari 2024 · 7 min
This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes. Lees meer
Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary future of doom and gloom. In the right here, right now, it is possible for all to be well, even in the face of the unknown.
Written and narrated by Jayme Allen.
Disclaimer: This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Pre-Run Walking Meditation | Guided Warm-Up | Use as Running Playlist Intro
7 januari 2024 · 7 min
This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run. Lees meer
Written and narrated by Jayme Allen.
Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Float into Peace: A Celestial Journey
31 december 2023 · 6 min
Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. Lees meer
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Higher Self & Source (God) Connection Meditation
2 juli 2023 · 10 min
This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime. Lees meer
Written & narrated by Jayme Allen
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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The Role of Emotions in Manifestation
19 mei 2023 · 10 min
PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. Lees meer
Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.
When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time.
With a little practice over time, it all gets better and better and better. THIS is manifestation (not the stuff...but that's fun, too).
This session was written and narrated by Jayme Allen.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Explore Reality Creation in a Meditative State
28 januari 2023 · 10 min
PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience. Lees meer
All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience.
Written and narrated by Jayme Allen.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Personal Power: A Scorpio Meditation
4 november 2022 · 10 min
This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience. Lees meer
Wishing a very happy birthday and Scorpio season to Amber!
This meditation was written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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You Have Nothing to Prove: A Meditation for Confidence
29 januari 2022 · 4 min
Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in. Lees meer
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Activate Your Energy Centers
30 december 2021 · 10 min
Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation. Lees meer
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation for When You’re Not Getting What You Want, No Matter How Hard You Try
6 december 2021 · 7 min
This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere… Lees meer
You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy instead.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation for Dealing with Job Anxiety
3 december 2021 · 9 min
A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it. Lees meer
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation for Letting Go of Your Self-Doubt
1 december 2021 · 10 min
Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are. Lees meer
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Guided Self-Reflection: You Get to Choose to Bring Your Idea to Life (or to let it die)
22 november 2021 · 7 min
In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way. Lees meer
You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what it could look like if you brought them to life.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME