Alle afleveringen
90 afleveringen, van nieuw naar oud
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You Can Create It - Move Through Discouragement & Feelings of Defeat
13 november 2021 · 4 min
This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! Lees meer
The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different.
Enjoy this one sitting or lying down...or feel free to move your body while you take it in.
Written and narrated by Jayme Allen.
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Quantum Leap (Highest Self) Meditation
12 oktober 2021 · 11 min
Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation! Lees meer
Written and narrated by Jayme Allen.
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A Meditation for Feeling Safe to Speak & Self-Express
12 september 2021 · 9 min
You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation. Lees meer
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Shine Bright Like a Star: Meditation for Kids
6 september 2021 · 5 min
This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave. Lees meer
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Summon Elephant Energy: Inner Strength & Manifestation Meditation
13 april 2021 · 10 min
Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life. Lees meer
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Relaaaaax: A Body Scan Meditation
14 maart 2021 · 10 min
This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep. Lees meer
Written and narrated by Jayme Allen.
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A Meditation for the Sh*tstorm Days
9 maart 2021 · 10 min
Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.* Lees meer
*Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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A Meditation for Dealing With the Fear of Putting Yourself Out There (aka Fear of Rejection)
20 februari 2021 · 8 min
If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, this meditation is for you. It can be helpful if you have a specific situation or a goal in mind that you’d like to work toward. Lees meer
Fear is completely normal. When you are committed to your making your dreams a reality, you will learn to see your fear as a clue for what you should do next. Your mistakes will turn into your biggest lessons and moments of growth. Rejection will become a celebrated marker for effort.
When you embrace the pushing of limits and see this as an adventure, you’ll realize there were no limits at all.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation for Sales
6 februari 2021 · 10 min
This creative meditation is for sales professionals and entrepreneurs. It can be especially helpful for those who feel they’ve hit a rut in their sales process or are feeling less than confident about hitting their goals. Lees meer
A note from Jayme: I worked in sales and sales leadership for fifteen years, and I've had plenty of experience feeling down or stuck when it comes to hitting my goals. I often use visualization as a tool for overcoming sales-related challenges, and I was a top-performer and promoted many times in my corporate career. This was one of my most-shared meditations when working with sales teams and individuals. Enjoy!
Written and narrated by Jayme Allen.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation for Dealing with Imposter Syndrome
29 januari 2021 · 7 min
This is a short meditation to help you deal with imposter syndrome...something that every one of us will face in our human experience. In a relaxed state, be guided into an interaction with your Highest Self, one that helps you realize you can let go of the false narrative that you aren’t good enough, because you have everything you need to step into your soul’s calling right now. Lees meer
This is an exercise anyone can benefit from, but especially those working on a creative project or an entrepreneurial endeavor.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Visualize Celebrating an Achieved Goal
22 januari 2021 · 7 min
This is a visualization meditation to help you as you work toward a specific goal. In a relaxing state, imagine what it will feel like to celebrate having achieved your goal. The more you connect with what this feels like, the more clear your next action steps will become. When you can visualize yourself celebrating the achievement of your goal and regularly experience the feeling of it, it’s as good as done. Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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A Meditation to Summon Your Bad B*tch Energy
15 januari 2021 · 10 min
This visualization mediation will help you tap into your inner power, wisdom, and intuition, aka BAD B*TCH ENERGY. Lees meer
This isn't a year to stay small. With this meditation, summon your inner bad b*tch and be BIG. Your strengths can make a huge impact on the world. We need you, and YOU need you.
Written and narrated by Jayme Allen.
Connect with Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme
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A Meditation to Jumpstart Any Endeavor
13 januari 2021 · 11 min
This meditation can help you jumpstart any endeavor; this could be a specific goal, a trip, a business idea, or a creative project. Jayme uses relaxed breathing, color symbolism, and visualization in this creative meditation. Lees meer
This is an excellent meditation to do on a New Moon, at the beginning of a new year, or when working toward a specific goal.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation for Reflecting on Your Year
13 december 2020 · 8 min
This meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. Lees meer
Do not attempt this meditation while driving.
Written and narrated by Jayme Allen.
Connect with Jayme via email: jayme@moodbodystudio.com, or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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You Don't Need a Map: A Meditation to Help You Go Your Own Way
6 december 2020 · 8 min
A deeply relaxing meditation infused with immersive storytelling, helpful if you're feeling lost while working toward a goal, or for when you can't see the HOW behind getting what you want (hint: stop asking how!) Lees meer
You don’t need a map or a step-by-step guide to take you through life, because you’re going somewhere nobody else has gone before.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation to Help You Stop Giving a F*ck and Step Into Your Soul's Purpose
29 november 2020 · 6 min
This deeply relaxing meditation is perfect for times you are feeling stuck or afraid to hit "start." Lees meer
Summon your highest self to guide you toward not giving a f*ck about the judgements and excuses blocking you from stepping into your soul’s purpose; life is so much better when you move forward.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Only the Now is Real: 4-Minute Meditation
26 november 2020 · 4 min
This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now. Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Journey to Your Star Meditation
20 november 2020 · 8 min
In this relaxing and creative meditation, you will go on a journey to visit your star, the place your light is kept. This is your source of truth, intuition, and purpose. What makes you unique? What do you really want to do, but have been too afraid to begin? Let your star be your guide. Lees meer
This is an excellent meditation to do in the evening or right before bed.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Do not attempt this meditation while driving.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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A Meditation to Protect Your Aura
11 oktober 2020 · 5 min
When we interact with others, three things can happen: we influence them, they influence us, or on more rare occasions, each party stays neutral. Usually when we encounter someone with a lower vibration than us, we will lower our vibration to match theirs. This can leave us feeling exhausted, frustrated, angry, or anxious. Lees meer
The goal of this meditation is to help you become aware of your own aura. You can imagine your aura as a bubble or shield of protection; when you encounter someone coming from a lower vibration than you, you are less likely to be brought down to their level. When your day feels hectic or stressful, visualizing your aura can help you stay focused, calm, and composed.
This a great meditation to practice in the morning.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Creating Space for Yourself: A Meditation for September
1 september 2020 · 5 min
In the Northern hemisphere, September marks the end of summer and beginning of autumn. It is commonly referred to as the harvest month and represents a time of preparation for less daylight and cooler temperatures. Lees meer
September is an optimal time to review and re-prioritize your daily calendar and declutter your life of unwanted items, events, and people. Some might say this is a month of self-preservation. Lean into the theme of Creating Space for Yourself with this mini meditation.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Working Toward a Goal: Primary Colors Meditation
30 augustus 2020 · 7 min
Use this 7-minute meditation to help you work toward a specific goal. In a relaxed state, breathe through the primary colors to summon intuition (blue), confidence (yellow), and courage to take action (red). This meditation can be especially helpful if you have been feeling unmotivated or uninspired lately. Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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Unblock & Uplift: Rainbow Breathing Meditation
26 juli 2020 · 10 min
In this 10-minute meditation, Jayme guides you through a series of deep breaths accompanied by the visualization of color. This meditation is helpful if you're feeling stuck, blocked, or down. It can be used to recharge the soul, find a boost of physical energy, or discover some much-needed inner guidance. Lees meer
Particular colors might resonate with you at different times, so it is recommended you come back to this meditation every once in a while to check in with yourself.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Spiritual Stamina Meditation: Grounding with an Object
27 juni 2020 · 8 min
In this episode, Jayme uses a grounding technique to help you deal with overwhelm and forge ahead in any endeavor of your desire. Allow yourself to rest and recharge as you discover your spiritual and emotional strength. You'll want to have a small object handy to use for this meditation: a coin, key, stone, or twig will do--anything that fits in the palm of your hand. Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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The Gift of Life: A Meditation on the Skull
24 mei 2020 · 6 min
Meditating on your own skull may seem a little strange, but it's a great technique for relaxing, becoming aware of the gift of life, and feeling a sense of security that may have otherwise gone unnoticed. This meditation is also helpful for letting go of ruminating thoughts as you focus your awareness on a specific part of your body. And, if you needed reminding, strange can be fun...try it! Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Strength of Spirit: Mountain Meditation
17 mei 2020 · 8 min
Like a mountain, your spirit is the connection between the earth and the heavens. Tap into that connection by relaxing the body, noticing the breath, and visualizing a mountain in this guided meditation. This visualization can also be used to feel more focused, grounded, and steadfast. Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Awareness: Walking Meditation
10 mei 2020 · 8 min
Listen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement. Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodystudio
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Meditation for Birth Mothers
10 mei 2020 · 8 min
This is a special meditation for birth mothers that uses visualization for relaxation, self-care, and spiritual healing. For those unfamiliar with the term: a birth mother is a woman who gave birth to a child who was then adopted. Lees meer
Note from Jayme: It's Mother's Day tomorrow. I know how difficult this day can be for birth mothers, because I am one. Sixteen years ago, as a teenager, I chose to place my baby for adoption. I've been through a lot of strange Mother's Days since then. In one way, I was the best mother I could be at the time by choosing adoption for my child. On the other hand, I wasn't a mom to anyone. This year, for the first time, I am experiencing Mother's Day as a mom. My daughter was born last Fall and while it's a beautiful thing to have this first official Mother's Day with her, I find myself reflecting on that teenage version of myself who knew her baby was meant to grow up with another family. This meditation is a gift to that teenage version of me.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
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Clarity: Full Moon Meditation
3 mei 2020 · 8 min
Invoke the clarifying, expansive energy of the Full Moon in this meditation. Utilize a three-part inhalation technique to summon clarity, creativity, and focus. Lees meer
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
NOTE: this breathing technique may cause lightheadedness, so do not attempt while driving.
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Moody Moment: ENERGY
3 mei 2020 · 3 min
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Lees meer
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Loving Kindness Meditation: Gifts From the Past and Future You
26 april 2020 · 8 min
Grow your sense of self-worth in this loving kindness meditation. Using visualization, meet the child and elder versions of you and receive a gift from both. Remember the magic you are made of. This is a great meditation if you're looking for deep relaxation and self-love. Lees meer
Written and narrated by Jayme Allen.
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Moody Moment: INTUITION
25 april 2020 · 2 min
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Lees meer
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A Meditation for Self-Reflection: On Your Deathbed
18 april 2020 · 7 min
This creative meditation uses visualization to contemplate death, an effective method for self-reflection and transformation. You may find it helpful to journal immediately after this meditation. Lees meer
Written and narrated by Jayme Allen.
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Moody Moment: COURAGE
18 april 2020 · 3 min
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Lees meer
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A Meditation for Self-Forgiveness: Green Heart Opener
12 april 2020 · 8 min
Visualize cleansing your heart center with a green wheel of light. Identify and release any part of yourself you've been holding onto that no longer serves you. Open your heart with the vibrant energy of love. This creative meditation is helpful if you're struggling with self-doubt, self-criticism, or feeling generally stuck. Lees meer
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Moody Moment: INFINITE
12 april 2020 · 3 min
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Lees meer
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Loving Kindness Meditation for Kids
4 april 2020 · 5 min
This is a kid-friendly meditation, recommended for ages 4-8 years. Using the imagination, fill a balloon with a message of loving kindness and send it off to a friend, family member, or neighbor. This meditation can help children recognize ways they can be kind toward themselves and others. Lees meer
Written and narrated by Jayme Allen.
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Moody Moment: GRATITUDE
4 april 2020 · 3 min
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Lees meer
Written and narrated by Jayme Allen.
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A Meditation for Soothing Energy: Orange Flower Experience
29 maart 2020 · 6 min
Visualize climbing inside a vibrant, orange flower during this creative meditation that both relaxes the body and energizes the soul. This six-and-a-half minute session can jumpstart your morning, summon energy in the mid-afternoon, or help you unwind in the evening. Lees meer
Written and narrated by Jayme Allen.
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A Meditation for Grief: Dealing with the Loss of a Pet
28 maart 2020 · 5 min
For many of us, pets are family. Losing them can be extremely painful. Honor your much-loved pet with this brief meditation. Jayme uses color symbolism and visualization to guide you through a relaxing, heartfelt session. In loving memory of Remy. Lees meer
Written and narrated by Jayme Allen.
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A Meditation to Relax: Breathe Into Your Body
28 maart 2020 · 9 min
This is a body scan meditation that will grant you more relaxation, groundedness, mental clarity, and self-friendliness, in less than ten minutes. No meditation experience required, but do bring your imagination. Lees meer
Written and narrated by Jayme Allen.
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME