Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
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226 afleveringen, van nieuw naar oud
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What Is Hypnobirthing And How Can It Help?
1 november 2026 · 9 min
What on earth is hypnobirthing? Can it make labour less painful? And what do you actually need to do to prepare for birth? Lees meer
These are the three big questions I’m answering in today’s podcast.
I share how the Pop That Mumma Birth Box approach differs from mainstream hypnobirthing. We talk openly about pain, with practical tools and techniques to help you work with the intensity of labour.
We also explore why practice matters and how the Oxytocin Bubble can help you make those tools familiar, creating a sense of calm you can return to during birth.
Whether you’re preparing for your first birth or having another baby, this episode will help you understand hypnobirthing, how to practise it and why its benefits can reach well beyond birth into parenting and everyday life.
Get the full course Birth Box which includes the Oxytocin Bubble album:
https://www.hypnobirthing-positive-birth.com/birthbox
Follow Poppy: https://www.instagram.com/popthatmumma
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Six Months Into Life With Three Kids
30 oktober 2026 · 18 min
I’ve been a mum of three for six months now, and oh my goodness, it’s been a ride! If you fancy getting the lowdown on the transition from two kids to three, and what my days really look like, this episode is for you. Lees meer
I’ll also be sharing:
- How having a third has changed the dynamic of our whole family
- How I really feel at the end of each day
- The importance of doing motherhood in your own way
- What I do to find the fun in each day between all the chores and never-ending daily tasks
Meditations for Motherhood: Sonic Rooms
Follow Poppy: https://www.instagram.com/popthatmumma
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How I Protect My Presence With My Kids
23 oktober 2026 · 22 min
This has been on my mind for quite a while now, and I really wanted to share it with you all here. Lees meer
I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different directions.
I’m really trying to intentionally create more presence in my life, especially around my baby and my two girls.
In this episode, I’ll be sharing:
- How I protect my space and my presence, both personally and professionally
- What babies teach us about being truly present and finding joy in the seemingly simple moments
- How our phones can steal those precious early weeks with our baby, and what you can try instead
Meditations for Motherhood: Sonic Rooms
Follow Poppy: https://www.instagram.com/popthatmumma
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What Is The Oxytocin Bubble?
19 oktober 2026 · 5 min
A short episode to explain my album of tracks, The Oxytocin Bubble. Lees meer
I share:
- Why the Oxytocin Bubble is a state of mind and not just relaxation tracks
- How listening every night reaches the fears we’ve absorbed about birth
- Why midwives recommend it and what happens to a room when it’s played aloud
Get the full Oxytocin Bubble album - 23 hypnobirthing tracks for pregnancy, labour and birth:
https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations
Or get it as part of Birth Box:
https://www.hypnobirthing-positive-birth.com/birthbox
Use code POP20 for 20% off x
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The Hidden Cost Of Using AI During Pregnancy
16 oktober 2026 · 19 min
So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about when we do we this for our pregnancy and labour related questions? Lees meer
In this episode, I’ll be sharing:
- How I used AI myself during pregnancy and even during labour, as a childbirth educator and doula
- Why constantly checking with AI for reassurance might be eroding your trust in yourself
- The moment AI told me my baby’s head was crowning when it definitely wasn’t
- The importance of tuning into your body and using your intuition to get the answers
- The false confidence in AI’s answers, and why fact-checking against credible sources still matters
- When AI can actually be useful during this time
You can follow my founder account here: https://www.instagram.com/poppychildfounder/
Get the Oxytocin Bubble
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The First 30 Days With Your Newborn: What You Need to Know With Hannah, The Bump and Baby Guru
28 augustus 2026 · 46 min
Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world. Lees meer
This week I'm joined by Hannah, from Motherhood Road, for a really great conversation about what to expect in those first days with your newborn. This is such valuable listening whether it's your first baby, second, or third.
We discuss:
Why seeing those first few weeks as the 'fourth trimester' can support you both
What to expect as your hormones shift after birth
The importance of protecting those early days with your baby
The meaning of 'matrescence', and accepting the new version of you
What babies actually need in those early weeks
Preparing for night two after your baby's birth
Recognising your baby's hunger cues
Prepare for the fourth trimester with my free Postpartum Planner: https://pop-that-mumma.kit.com/postpartum-planner-podcast
Follow Poppy: https://www.instagram.com/popthatmumma
Birth Box: https://www.hypnobirthing-positive-birth.com/
Follow Hannah: https://www.instagram.com/motherhoodroad/
Hannah's website: https://www.motherhoodroad.com/
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Raising Body-Confident Kids in a Body-Obsessed World with Molly Forbes
21 augustus 2026 · 47 min
In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judges bodies. Lees meer
We talk about how early children absorb messages about body image, why diet culture often starts at home without us realising, and how the language we use around food, health and bodies can shape the way our children see themselves and others.
Molly shares practical ways parents can build a positive body culture at home, support kids when they face comments about their bodies, and help them grow into compassionate, confident thinkers in a world full of mixed messages.
A thoughtful and empowering conversation for anyone raising children.
Molly’s Books:
“Every Body”
https://amzn.eu/d/0aFLhbdj
“Body Happy Kids”
https://amzn.eu/d/0a14wlhf
Link to Molly’s Not For Profit: https://www.bodyhappyorg.com/
Follow Molly: https://www.instagram.com/mollyjforbes/
Follow Poppy: https://www.instagram.com/popthatmumma/
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From a 36 Hour Labour to a 2 Hour Water Birth - Carrie Rad's Birth Story
14 augustus 2026 · 31 min
In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compared to her long first labour. Lees meer
In this episode, we cover:
- Why having a plan but staying flexible matters
- How your second birth experience can be wildly different from your first
- What to do if fear creeps in during birth
- The power of affirmations for preparing your mind for birth
A powerful and emotional episode for anyone preparing for birth and wanting to hear a real story of surrender, strength and surprise.
Get birth ready with Birth Box (includes the full Oxytocin Bubble Album): https://www.hypnobirthing-positive-birth.com/
Or get the standalone album of tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations
Follow Carrie:
YouTube: https://www.youtube.com/user/CarrieRad
Instagram: https://www.instagram.com/carrierad/
Follow Poppy:
https://www.instagram.com/popthatmumma/
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Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience
7 augustus 2026 · 18 min
Welcome to Part 3 of my Preparing for Postpartum Mini Series. Lees meer
In the final part of this mini series, I'm sharing:
Why building mental resilience matters
How to cope with the struggles that may come with postpartum
Why we don't need to act on every thought that surfaces (and why asking AI can make this worse)
How to deal with spiralling thoughts postpartum
2 powerful strategies you can start practising now
Tracks for motherhood:
Sonic RoomsIf this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.
Get the plannerIf you feel like you need more support:
https://maternalmentalhealthalliance.org/Follow Poppy: @popthatmumma
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Preparing for Postpartum Mini Series: Part 2 - Matrescence
31 juli 2026 · 12 min
Welcome to Part 2 of my Preparing for Postpartum Mini Series. Lees meer
When becoming a mother, especially for the first time, it can feel like you're suddenly having to become someone totally different.
This huge identity shift is known as 'matrescence'.
In this episode, I'm sharing what this felt like for me and how it may manifest for you; the physical, hormonal and emotional changes that come with becoming a mother.
This is a topic I wish I knew more about before having my first, and so I hope this episode helps you navigate this huge change.
Make sure to hit subscribe so you're notified when the final part of this mini series drops!
Tracks for motherhood: Sonic Rooms
If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.
Get the planner
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Preparing for Postpartum Mini Series: Part 1 - Bonding With Your Newborn
24 juli 2026 · 11 min
Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam. Lees meer
In this episode, I’m sharing:
Why I put my phone in a drawer for the first 48 hours after Adam’s birth
The importance of protecting that newborn bubble
Why you might not feel a bond straight away, and that's ok.
The 'currency' of presence, and how to use it to your bonding advantage
Hit subscribe so you don't miss part two. It’s all about the identity shift that comes with becoming a mum and how to navigate it.
If this has got you thinking about your own postpartum plans, my free Postpartum Planner is full of prompts to help you work out how you actually want those early days to feel.
Get the planner
Get my full album of tracks for motherhood:
Sonic Rooms
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Why The Birth Plan Isn't Enough: What Real Birth Preparation Actually Looks Like
17 juli 2026 · 33 min
Most women prepare for birth in their heads. But birth doesn't happen in your head. Lees meer
In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning author, and host of The Ultimate Birth Partner Podcast - for an honest conversation about what's actually missing from birth preparation.
We unpack:
Why a checklist birth plan isn't enough and why a 'birth manifesto' is a better idea
Why knowing how you want to feel during labour matters more than what you want to happen
How to prepare your birth partner to actually support you
Why putting away the contraction timer might be the best thing you do
The difference between preparing for a home birth vs hospital
What physiological birth really means and why it's quietly disappearing
Why trusting your instincts matters
Follow Sallyann Beresford on Instagram: @theultimatebirthpartner
Follow Poppy on Instagram: @popthatmumma
Get Birth Ready with Birth Box
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Is Induction Right For You? Everything You Need To Know with Carly Sandland
10 juli 2026 · 35 min
One in three women are now being induced. And most of them are going into it without the full picture. Lees meer
In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in modern maternity care.
Why the due date isn't actually evidence-based and where it came from
The difference between absolute and relative risk
How to make sure induction is the right path for you
The importance of knowing your options and the alternatives to induction
Why asking for your 'bishop score' matters
How to make an induction a positive, empowering experience
Ways to keep the oxytocin flowing throughout the process
Find Poppy at @popthatmumma
Birth Box - the complete online hypnobirthing course
Find Carly at @thedoulaclub
Ready Birth Go, Carly's online birth prep course
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How to MELT into contractions
4 juli 2026 · 11 min
I coach you through exactly how to melt into a surge instead of fighting it. Lees meer
We'll practise this together in real time, dropping all that tension in your body and leaning into the experience.
Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experience is profound.
Get the full hypnobirthing course
Just after the Oxytocin Bubble Tracks? Get them HERE.
Get my FREE Third Trimester Routine HERE
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How To Advocate For Yourself During Pregnancy And Birth with Katie Jensen
3 juli 2026 · 44 min
In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being difficult. Lees meer
Why starting birth prep as early as possible should be the norm
How to decide on the birth you want and understand all your options along the way
What advocacy really means during pregnancy, labour and birth
How to handle any moment you feel pressured into a quick decision about your care
Why asking for a second opinion can change everything
Find Katie at @katiejensendoula
Katie’s Website: https://www.katiejensendoula.com/
Find Poppy at @popthatmumma
Birth Box - the complete online hypnobirthing course
Oxytocin Bubble - hypnobirthing meditations for pregnancy and labour
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Hollie & Marcus Positive Unmedicated Hospital Birth Story
26 juni 2026 · 1 uur 20 min
Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!!
A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready. Lees meerThe course mentioned is Birth Box:
The BirthBox Hypnobirthing Course
Loved by thousands, designed to get you ready.❤️Get my free third trimester routine here.
Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.
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Pregnancy, Birth & Postpartum with QUADRUPLETS with Taylah from The Glachan Quad Squad
19 juni 2026 · 1 uur
In this incredible episode, Taylor shares the emotional rollercoaster of discovering she was carrying quadruplets, navigating a high-risk pregnancy, spending weeks in hospital, and delivering four babies in just three minutes via caesarean. Lees meer
From fear and uncertainty to overwhelming joy, this story is a powerful reminder of just how unpredictable birth can be.
A big thank you to Take Five Aromatherapy for making this episode possible!
Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!)
Follow Taylah & The Quad Squad on Instagram: @theglachanquadsquad
Follow Taylah & The Quad Squad on YouTube
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
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Third Trimester Birth Prep Routine
18 juni 2026 · 14 min
FREE PDF. GUIDE with exact steps HERE Lees meer
I recorded this when I was pregnant with my third baby.
One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?
So I break it all down in this podcast and walk you through exactly what I'd focus on and when.
Hope it helps. ❤️
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Sleep Track - Sonic Rooms PostPartum Album Taster
16 juni 2026 · 25 min
My new PP album is out and so many of you wanted a sample - so here it is! Lees meer
If you want the full album use the secret 30% discount code "PODS" - only found in this caption 🤫
Experience the calm:
https://www.hypnobirthing-positive-birth.com/sonicrooms
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How to Speed Up Labour Naturally with Midwife Beth
12 juni 2026 · 47 min
In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I get asked: how to speed up labour. Lees meer
We explore what can slow labour down, what can help it progress, baby positioning, biomechanics, oxytocin, cervical dilation and the difference between trying to force labour and creating the right conditions for it to flow.
A really practical and reassuring conversation for anyone preparing for birth.
A big thank you to Take Five Aromatherapy for making this episode possible!
Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!)
Follow Beth on Instagram: @thebumptobabychapter
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
Grab Sonic Rooms
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How Writing Can Help You Process Motherhood with Catrin Kemp
5 juni 2026 · 46 min
I’m joined by Catrin Kemp from New Mothers Circle to talk about the power of writing in motherhood and how putting words to your experience can help you process what you’re feeling. Lees meer
We explore journalling, reflection, identity shifts and why writing can be such a grounding tool during pregnancy, postpartum and early motherhood. This is a gentle, thoughtful conversation for any mother wanting to feel more connected to herself through the changes motherhood brings.
A big thank you to Take Five Aromatherapy for making this episode possible!
Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!)
Follow Catrin on Instagram: @newmumswriting
Subscribe to Catrin's Substack here
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
Grab Sonic Rooms
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Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience
31 mei 2026 · 12 min
🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal meeting someone in person who had done Birth Box!We talk about fear, mindset, labour prep, and what really helped on the day. Lees meer
If you’re curious about the course that supported Charley through her labour, you can check it out here:https://www.hypnobirthing-positive-birth.com/birthbox
#hypnobirthing #birthpreparation #birthbox #positivebirth #labourtools #childbirtheducation #birthstory #physiologicalbirth
Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.
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The Birth Partner Episode Everyone Needs To Hear with Gordon from MANtenatal
29 mei 2026 · 21 min
What role does a birth partner REALLY play during labour? Lees meer
In this episode, I’m joined by Gordon from MANtenatal to talk about advocacy, oxytocin, men’s mental health and why birth partners can completely change a woman’s birth experience when they feel informed, confident and prepared.
We unpack:
- Why birth isn’t a “spectator sport”
- How birth partners can advocate calmly in labour
- The BRAIN tool for making informed decisions
- Protecting oxytocin during birth
- Practical ways to support women through contractions
- Men’s mental health in the postpartum period
- Why better birth education for dads is SO needed
This is such a powerful conversation and honestly one I’d really recommend listening to WITH your birth partner
A big thank you to Take Five Aromatherapy for making this episode possible!
Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!)
Follow MANtenatal:
Instagram: @mantenatal
Website: www.mantenatal.com
Follow Poppy on Instagram: @popthatmumma
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The Harsh Realities Of The Maternity System & Breech Birth with Birthing Instincts & Midwife Blyss
22 mei 2026 · 57 min
What happens when you start questioning everything you've been taught and trained as an obstetrician inside one of the busiest hospitals in the world? Lees meer
This is a really powerful conversation with Dr Stuart Fishbein and Midwife Blyss Young where we unpack the harsh realities of the modern maternity system, and why so many women leave birth feeling traumatised, disconnected and disempowered.
You'll especially love this if you've been told your baby is in the breech position!
A big thank you to Take Five Aromatherapy for making this episode possible!
Check out the wide range of pregnancy blends and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the Calming Anchor!!)
Follow Dr Stu on Instagram: @birthinginstincts
Visit Birthing Instincts online here
Listen to the Birthing Instincts podcast
Follow Midwife Blyss: @wovenmoon_
Join the Patreon here
Follow Poppy on Instagram: @popthatmumma
Get Birth Box & Oxytocin Bubble
Get Sonic Rooms
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Why Present Parenting Feels So Hard with Charlotte Mindel
15 mei 2026 · 50 min
In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder. Lees meer
We explore what really pulls us out of the moment, how stress and stored tension live in the body, why motherhood can bring so much to the surface, and what it means to come back to yourself.
If you’ve ever felt distracted, agitated, emotionally elsewhere or guilty that you cannot fully switch off with your child, this conversation will help you feel understood.
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.
Follow Charlotte on Instagram: @the_embodied_mother
Follow Poppy on Instagram: @popthatmumma
Get Birth Box & Oxytocin Bubble
Get Sonic Rooms
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Postpartum Mental Health: What New Mothers Need to Know with Nikki Wilson from Maternal Mental Health Alliance
8 mei 2026 · 40 min
In this episode I’m joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support. Lees meer
We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence.
This is an important, reassuring conversation for anyone navigating pregnancy, postpartum or new motherhood.
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.
Follow The Maternal Mental Health Alliance on Instagram @mmhalliance
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
Need support?
If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.
Or, you can:
Call 111
Go to A&E at your nearest hospital
Call Samaritans on 116 123 or email jo@samaritans.org.
Other support options as mentioned by Nikki:
- NHS Talking Therapies
- PANDAS foundation
- Maternal OCD
- Pregnancy Sickness Support
- Make Birth Better
- Birth Trauma Association
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Adam. My Third Birth Story.
2 mei 2026 · 57 min
Three weeks ago I birthed my third baby, Adam. Lees meer
I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing.
All courses:
https://popthatmumma.carrd.co/
My free third trimester routine guide:
https://pop-that-mumma.kit.com/thirdtrimesterroutine
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Trusting Your Intuition in Motherhood with Lindsey Simcik
1 mei 2026 · 37 min
Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother. Lees meer
We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood.
This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood.
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.
Follow Lindsey on Instagram: @lindseysimcik
Subscribe to the Momplex Substack: here
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
Get Sonic Rooms
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Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula
24 april 2026 · 32 min
In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it. Lees meer
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.
Follow Alice on Instagram: @themodern.doula
Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% off
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
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How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear
17 april 2026 · 43 min
Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship. Lees meer
We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.
This is a powerful listen for anyone preparing for a baby with their partner.
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.
Follow Alex on Instagram: @beahappierparent
Check out the Be A Happier Parent Podcast
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
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A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month
10 april 2026 · 47 min
In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born. Lees meer
We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families.
As part of Caesarean Awareness Month I’m also sharing my C-section planning template! Grab it here.
And a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo here!
Follow Dr Natalie on Instagram: @drnatalieelphinstone
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
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Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess
3 april 2026 · 38 min
In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy. Lees meer
We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way.
This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition.
Plus, a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo here!
Follow Jessie on Instagram: @glucosegoddess
Grab Jessie's new book "9 Months That Count Forever" here
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble for your birth.
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Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
27 maart 2026 · 49 min
Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. Lees meer
We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth.
We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and learning how to trust yourself in labour.
This is a powerful conversation for anyone wanting to feel stronger, calmer and more prepared for birth.
And, as always, a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo here!
Follow Danae on Instagram: @danaebirthdoula
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
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Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE!
22 maart 2026 · 22 min
your pregnancy questions from Instagram 🎙️ Lees meer
Inside this episode I go deep on
how to manage pregnancy anxiety
what actually helps in the third trimester
body image during pregnancy and why it shifts
how to avoid the cascade of interventions in labour
and how to prepare your mind and body for birth in a way that actually works
And if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experience
https://www.hypnobirthing-positive-birth.com/birthbox
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Our Honest Birth Prep Before Baby #3 (Fast Labour, Birth Pool & Mindset) Featuring Tom!
20 maart 2026 · 26 min
This one in special! Lees meer
I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during labour.
Tom shares what it’s really like being a birth partner and how learning about physiological birth has shaped the way he supports me. I also talk about how I’m preparing differently this time, focusing more on mindset, meditation and getting out of my head so I can fully experience the birth as a mum.
A relaxed, honest conversation about birth preparation, partner support and welcoming another baby into our family.
And a huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo here!
Follow Poppy on Instagram: @popthatmumma
Grab Birth Box & Oxytocin Bubble
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For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
17 maart 2026 · 21 min
Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together. Lees meer
Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it.
Avoid listening too late at night as it can be deeply relaxing.
Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play.
You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner.
Get the FULL course https://www.hypnobirthing-positive-birth.com/birthbox
Just the tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations
In your third trimester? Get my FREE step by step guide here to feel calm, connected and ready for labour..
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What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
13 maart 2026 · 53 min
In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season. Lees meer
Jodi also shares her four very different birth stories which is a real treat!
This is a beautiful conversation about trusting your body, listening to your instincts, and making space for what really matters.
In this episode, we cover:
- Pregnancy, mindfulness, and creating more calm in smaller moments
- How to use breathing space in everyday life
- The vagus nerve and how it supports labour progression
- Why vocalisation and sound can help during contractions
- How to build trust in your body before birth
- Jodi’s four birth experiences and what each one taught her
- The emotional and practical realities of modern motherhood
- Insights from Jodi’s book A Brain That BreathesA huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo here!
Follow Jodi Wilson:
Instagram: @practisingsimplicity
Substack: Practising Simplicity
Book: A Brain That Breathes (UK) & A Brain That Breathes (Aus)Follow Poppy:
Instagram: @popthatmummaGrab Birth Box & Oxytocin Bubble and use the code MOTHERSDAY for 30% off!
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Lucy's Positive VBAC Birth Story
6 maart 2026 · 45 min
In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around. Lees meer
Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is such a lovely reminder that VBACs can be calm, positive, and incredibly empowering experiences.
If you're planning a VBAC or just love hearing positive birth stories that show what's possible, this one's for you.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50.
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No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
27 februari 2026 · 30 min
Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal. Lees meer
In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns.
She also shares practical ways to troubleshoot sleep issues. This one's for every knackered parent who's been told their baby "should" be sleeping through by now.
Want to learn more about Rachael and Hey Sleepy Baby? Check out her Podcast, website or find her on social media.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50.
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Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
20 februari 2026 · 56 min
Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that. Lees meer
In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journalism to founding the Birth Fund, an organisation working to get midwifery care to families who need it most. We're diving into why midwifery care is so important, how the medical model of birth has let women down, and what it means to reclaim birth as a rite of passage rather than just another medical event.
Elaine gets real about trusting your intuition during childbirth, choosing a birth team that truly supports you, and why surrendering to the process (not fighting it) can be one of the most empowering things you'll ever do.
You can find out more about Elaine and Birth Fund here.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50.
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How To Advocate For Yourself In Labour: Answering Your Most Asked Questions
15 februari 2026 · 27 min
In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth. Lees meer
I get questions about this topic all the time on Instagram@PopThatMumma and thought I’d record a bonus episode about it, because knowing your options in birth is one thing, but speaking up in the moment, when you’re tired, vulnerable, or in labor is a WHOLE other skill.
I share practical tools, mindset shifts, and simple phrases you can use so your decisions come from clarity, not fear so youcan feel calm, informed and confident making decisions that are right for you and your baby.
If you want deeper support, meditations and nervous-system based birth prep, you can explore Birth Box,and use code PODCAST to save 20%
https://www.hypnobirthing-positive-birth.com/birthbox
I can’t wait to help you feel even more birth ready.
Poppy
Popthatmumma
Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.
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Why Ageing Is Your Superpower: With Dr Amanda Hanson
13 februari 2026 · 45 min
Are ageing and motherhood actually a parallel journey? Lees meer
In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when navigating motherhood.
We're diving into the stuff nobody talks about: how to stop fearing ageing and start seeing it as something almost spiritual, why society's beauty standards are doing our heads in (especially postpartum), and what emotional hygiene actually means.
Dr Hanson gets real about building self-worth from the inside out, celebrating your body for what it's done rather than what it looks like, and finding strength during those incredibly vulnerable early days.
Let's change the conversation.
You can find out more about Dr Amanda and her work here.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50.
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BONUS: My tips for potty training
7 februari 2026 · 13 min
You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it and find it helpful. ❤️
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Mindset for when birth doesn't go as planned: My thoughts
6 februari 2026 · 13 min
Let's talk about the mental side of birth because that's where the real work happens! Lees meer
In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits.
I'm sharing the things that have genuinely helped me, like simple meditation practice, ways to check in with yourself, and how to build the kind of mental resilience that'll carry you through labour and beyond. Whether this is your first baby or you've done this before, I want you to walk away feeling like you can trust yourself and your body.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:wildnutrition.com/popthatmumma50 to shop or use code POPTHATMUMMA50.
Want to hear more? Check out our other episodes:
Stop Ignoring Your Pelvic Floor: A Therapist's Guide to Birth and Beyond
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Childbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth
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The One Birth Tip You Need (short episode)
30 januari 2026 · 7 min
In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be meditation practice. I honestly think it is so valuable and can help eliminate fear of birth and literally rewire your brain as you listen Lees meer
If you'd like to check out my full album of meditations here's the link:
https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations
Or get my full hypnobirthing course Birth Box which includes the full album:
https://www.hypnobirthing-positive-birth.com/birthbox
Planning for the third trimester? Get my free step by step guide HERE.
Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.
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Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
30 januari 2026 · 43 min
Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? Lees meer
In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery.
Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, how pregnancy and childbirth can affect them and what you can do to keep everything strong and healthy. We cover Kegels, perineal massage, pelvic floor therapy, and how to spot signs you need support.
You’ll learn why pelvic floor assessments matter, how proactive care can prevent problems later on and why it’s never too late to start improving your pelvic health.
If you’re pregnant, postpartum, or just keen to understand your body better, this episode is for you!
You can find out more about Dr Sara Reardon and her work here
A special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.
Want to hear more? Check out our other episodes!
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Routine Childbirth interventions explained: Everything you need to know
Childbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth
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Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
23 januari 2026 · 43 min
Breastfeeding is a learned skill, and understanding what’s normal can change everything. Lees meer
In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about.
We unpack the emotional and hormonal rollercoaster that comes with your breastfeeding journey, why pain during breastfeeding is never normal (and what to do about it), and the importance of skin-to-skin contact in those crucial early days. Lucy shares her expert insights on common breastfeeding issues like mastitis, tongue tie, and latching difficulties, plus practical solutions that actually work. We also cover colostrum harvesting, hand expressing techniques every mum should know, and why personalised postpartum support makes all the difference.
This episode is packed with evidence-based advice and honest conversation about what breastfeeding really looks like. If you've ever struggled with feeding routines, felt overwhelmed by conflicting advice, or simply want to feel more prepared for your breastfeeding experience, this episode is for you.
You can find out more about Lucy and her work here.
A special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.
Want to hear more? Check out our other episodes:
Routine Childbirth Interventions Explained: Everything You Need To Know
Childbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth
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Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
16 januari 2026 · 46 min
What if birth isn’t something to fear… but something your body already knows how to do? Lees meer
In this episode of Pop That Mumma, I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological, natural birth in the modern world.
We talk honestly about how pregnancy today can leave so many women feeling anxious, disconnected, and scared of their own bodies, and why that makes instinctive birth feel so out of reach.
We cover movement, breathing, mindset, why dilation isn’t the full story, and how approaching labour with an almost athletic mindset can completely change the experience.
If you want to find out more about Krisha you can find her on social media and her website.
Listeners can use code POPTHATMUMM for a discount on her course.
A special thanks to our sponsor For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.
Want to hear more? Check out our other episodes
Routine Childbirth Interventions Explained: Everything You Need To Know
Body- Led Birth Plan: My Plan For Third Birth
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Routine Childbirth Interventions Explained: Everything You Need To Know
9 januari 2026 · 52 min
What should you expect when interventions are suggested during labour? Lees meer
In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions, your right to informed consent, and how preparation can help you feel confident, calm, and empowered during labour.
We cover interventions such as membrane sweeps, vaginal examinations, and fetal monitoring, alongside the role of birth preparation. Midwife Vic shares practical guidance to help women understand risks, benefits, alternatives and why asking why matters.
This episode is for anyone wanting to approach childbirth feeling informed, prepared, and confident.
You can find out more about Midwife Vic and her work here
A special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.
Want to hear more? Check out our other episodes:
Body-Led Birth Plan: My Plans for third birth
Do the Inner Work! Why Birth Prep Is More Than Just a Plan
Vaginal Examinations in Labour: What You Need to Know
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Body-Led Birth Plan: My Plans for Third Birth
23 december 2025 · 26 min
In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. Lees meer
A body-led birth plan is not a list of rules or demands.
It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth.Rather than trying to control how birth unfolds, a body-led birth plan focuses on creating the conditions your body needs to birth well.
LINKS -
https://popthatmumma.carrd.co/