Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

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1. What Is Hypnobirthing And How Can It Help?

   1 november 2026 · 9 min

   Afspelen
   What on earth is hypnobirthing? Can it make labour less painful? And what do you actually need to do to prepare for birth? Lees meer

   These are the three big questions I’m answering in today’s podcast.

   I share how the Pop That Mumma Birth Box approach differs from mainstream hypnobirthing. We talk openly about pain, with practical tools and techniques to help you work with the intensity of labour.

   We also explore why practice matters and how the Oxytocin Bubble can help you make those tools familiar, creating a sense of calm you can return to during birth.

   Whether you’re preparing for your first birth or having another baby, this episode will help you understand hypnobirthing, how to practise it and why its benefits can reach well beyond birth into parenting and everyday life.

   Get the full course Birth Box which includes the Oxytocin Bubble album:

   https://www.hypnobirthing-positive-birth.com/birthbox

   Follow Poppy: https://www.instagram.com/popthatmumma

2. Six Months Into Life With Three Kids

   30 oktober 2026 · 18 min

   Afspelen
   I’ve been a mum of three for six months now, and oh my goodness, it’s been a ride! If you fancy getting the lowdown on the transition from two kids to three, and what my days really look like, this episode is for you. Lees meer

   I’ll also be sharing:

   - How having a third has changed the dynamic of our whole family

   - How I really feel at the end of each day

   - The importance of doing motherhood in your own way

   - What I do to find the fun in each day between all the chores and never-ending daily tasks

   Meditations for Motherhood: Sonic Rooms

   Follow Poppy: https://www.instagram.com/popthatmumma

3. How I Protect My Presence With My Kids

   23 oktober 2026 · 22 min

   Afspelen
   This has been on my mind for quite a while now, and I really wanted to share it with you all here. Lees meer

   I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different directions.

   I’m really trying to intentionally create more presence in my life, especially around my baby and my two girls.

   In this episode, I’ll be sharing:

   - How I protect my space and my presence, both personally and professionally

   - What babies teach us about being truly present and finding joy in the seemingly simple moments

   - How our phones can steal those precious early weeks with our baby, and what you can try instead

   Meditations for Motherhood: Sonic Rooms

   Follow Poppy: https://www.instagram.com/popthatmumma

4. What Is The Oxytocin Bubble?

   19 oktober 2026 · 5 min

   Afspelen
   A short episode to explain my album of tracks, The Oxytocin Bubble. Lees meer

   I share:

   - Why the Oxytocin Bubble is a state of mind and not just relaxation tracks

   - How listening every night reaches the fears we’ve absorbed about birth

   - Why midwives recommend it and what happens to a room when it’s played aloud

   Get the full Oxytocin Bubble album - 23 hypnobirthing tracks for pregnancy, labour and birth:

   https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

   Or get it as part of Birth Box:

   https://www.hypnobirthing-positive-birth.com/birthbox

   Use code POP20 for 20% off x

5. The Hidden Cost Of Using AI During Pregnancy

   16 oktober 2026 · 19 min

   Afspelen
   So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about when we do we this for our pregnancy and labour related questions? Lees meer

   In this episode, I’ll be sharing:

   - How I used AI myself during pregnancy and even during labour, as a childbirth educator and doula

   - Why constantly checking with AI for reassurance might be eroding your trust in yourself

   - The moment AI told me my baby’s head was crowning when it definitely wasn’t

   - The importance of tuning into your body and using your intuition to get the answers

   - The false confidence in AI’s answers, and why fact-checking against credible sources still matters

   - When AI can actually be useful during this time

   You can follow my founder account here: https://www.instagram.com/poppychildfounder/

   Get the Oxytocin Bubble

6. The First 30 Days With Your Newborn: What You Need to Know With Hannah, The Bump and Baby Guru

   28 augustus 2026 · 46 min

   Afspelen
   Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world. Lees meer

   This week I'm joined by Hannah, from Motherhood Road, for a really great conversation about what to expect in those first days with your newborn. This is such valuable listening whether it's your first baby, second, or third.

   We discuss:

   ​Why seeing those first few weeks as the 'fourth trimester' can support you both

   ​What to expect as your hormones shift after birth

   ​The importance of protecting those early days with your baby

   ​The meaning of 'matrescence', and accepting the new version of you

   ​What babies actually need in those early weeks

   ​Preparing for night two after your baby's birth

   ​Recognising your baby's hunger cues

   Prepare for the fourth trimester with my free Postpartum Planner: https://pop-that-mumma.kit.com/postpartum-planner-podcast

   Follow Poppy: ⁠https://www.instagram.com/popthatmumma⁠

   Birth Box: ⁠https://www.hypnobirthing-positive-birth.com/

   Follow Hannah: https://www.instagram.com/motherhoodroad/

   Hannah's website: https://www.motherhoodroad.com/

7. Raising Body-Confident Kids in a Body-Obsessed World with Molly Forbes

   21 augustus 2026 · 47 min

   Afspelen
   In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judges bodies. Lees meer

   We talk about how early children absorb messages about body image, why diet culture often starts at home without us realising, and how the language we use around food, health and bodies can shape the way our children see themselves and others.

   Molly shares practical ways parents can build a positive body culture at home, support kids when they face comments about their bodies, and help them grow into compassionate, confident thinkers in a world full of mixed messages.

   A thoughtful and empowering conversation for anyone raising children.

   Molly’s Books:

   “Every Body”

   https://amzn.eu/d/0aFLhbdj

   “Body Happy Kids”

   https://amzn.eu/d/0a14wlhf

   Link to Molly’s Not For Profit: https://www.bodyhappyorg.com/

   Follow Molly: https://www.instagram.com/mollyjforbes/

   Follow Poppy: https://www.instagram.com/popthatmumma/

8. From a 36 Hour Labour to a 2 Hour Water Birth - Carrie Rad's Birth Story

   14 augustus 2026 · 31 min

   Afspelen
   In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compared to her long first labour. Lees meer

   In this episode, we cover:

   - Why having a plan but staying flexible matters

   - How your second birth experience can be wildly different from your first

   - What to do if fear creeps in during birth

   - The power of affirmations for preparing your mind for birth

   A powerful and emotional episode for anyone preparing for birth and wanting to hear a real story of surrender, strength and surprise.

   Get birth ready with Birth Box (includes the full Oxytocin Bubble Album): https://www.hypnobirthing-positive-birth.com/

   Or get the standalone album of tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

   Follow Carrie:

   YouTube: https://www.youtube.com/user/CarrieRad

   Instagram: https://www.instagram.com/carrierad/

   Follow Poppy:

   https://www.instagram.com/popthatmumma/

9. Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience

   7 augustus 2026 · 18 min

   Afspelen
   Welcome to Part 3 of my Preparing for Postpartum Mini Series. Lees meer

   In the final part of this mini series, I'm sharing:

   Why building mental resilience matters

   How to cope with the struggles that may come with postpartum

   Why we don't need to act on every thought that surfaces (and why asking AI can make this worse)

   How to deal with spiralling thoughts postpartum

   2 powerful strategies you can start practising now

   Tracks for motherhood:
   Sonic Rooms

   If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.
   Get the planner

   If you feel like you need more support:
   https://maternalmentalhealthalliance.org/

   Follow Poppy: @popthatmumma

10. Preparing for Postpartum Mini Series: Part 2 - Matrescence

    31 juli 2026 · 12 min

    Afspelen
    Welcome to Part 2 of my Preparing for Postpartum Mini Series. Lees meer

    When becoming a mother, especially for the first time, it can feel like you're suddenly having to become someone totally different.

    This huge identity shift is known as 'matrescence'.

    In this episode, I'm sharing what this felt like for me and how it may manifest for you; the physical, hormonal and emotional changes that come with becoming a mother.

    This is a topic I wish I knew more about before having my first, and so I hope this episode helps you navigate this huge change.

    Make sure to hit subscribe so you're notified when the final part of this mini series drops!

    Tracks for motherhood: Sonic Rooms

    If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.

    Get the planner

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