Bite Back with Abbey Sharp

Afleveringen

1. Are Additives REALLY to Blame for the Risks of Ultra Processed Foods? (You Might be SHOCKED)

   27 oktober 2026 · 25 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, we’re back with Part Two of our ultra-processed foods deep dive, exploring why certain ultra-processed foods may make us eat more, even when their nutritional profiles look similar. We unpack the science behind food texture, eating speed, energy density, and satiety, including clinical trials showing how simple changes to food structure can dramatically impact calorie intake. Plus, we explore the food matrix, why whole almonds and almond butter deliver different amounts of usable energy, and whether additives and preservatives are really to blame for overeating—or if something else is going on. Lees meer

   Here’s a run down of what we discussed in today’s episode:

   Can Ultra-Processed Foods Affect Health Without Extra Calories?

   Why Food Texture Matters More Than You Think

   How Slower Eating Reduced Calorie Intake by 369 Calories

   The Connection Between Eating Speed, Energy Density & Overeating

   What Is the Food Matrix & Why Does It Matter?

   Whole Almonds vs. Almond Butter: Why Calories Aren't Equal

   How Food Processing Changes Calorie Absorption

   The Surprising Role of Your Gut Microbiome

   The Real Problem With Ultra-Processed Foods

   How to Make Healthier Choices Without Avoiding Processed Foods

   👩🏼‍💻 RESEARCH LINKS:

   https://www.nature.com/articles/s41591-025-03842-0

   https://www.cell.com/cell-metabolism/fulltext/S1550-4131(25)00360-2

   https://www.sciencedirect.com/science/article/pii/S0002916525007105

   https://pubmed.ncbi.nlm.nih.gov/40516651/

   https://pubs.rsc.org/fo/article/7/10/4231/524424/Food-processing-and-structure-impact-the

   https://pmc.ncbi.nlm.nih.gov/articles/PMC10232526/

   #ultraprocessedfoods #processedfoods #weightloss #guthealth #nutrition #dietitian #foodscience

   If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at https://learn.nocd.com/BITEBACK

   If you or someone you love might be struggling with an eating disorder, don't wait to get h…

2. Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think

   20 oktober 2026 · 24 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Part One of our ultra-processed foods deep dive to separate the science from wellness culture fearmongering. We unpack the research linking ultra-processed foods to obesity, diabetes, heart disease, and other chronic health conditions, what the evidence actually says about food additives and gut health, and whether processing itself is really the problem. Plus, we explore the NOVA classification system, why not all ultra-processed foods are created equal, and what clinical trials reveal about their impact on calorie intake and weight gain. And stay tuned for Part Two, where we’ll investigate why certain ultra-processed foods may make us eat more, from texture and eating speed to digestion and calorie absorption. Lees meer

   Here’s a run down of what we discussed in today’s episode:

   What Actually Counts as an Ultra-Processed Food?

   The Problem With the NOVA Classification System

   Do Ultra-Processed Foods Really Cause Chronic Disease?

   Why Not All Ultra-Processed Foods Are Created Equal

   Are Food Additives Really Harmful to Your Health?

   Do Emulsifiers and Preservatives Damage Your Gut?

   The Study That Changed Everything About Ultra-Processed Foods

   Why Ultra-Processed Foods Can Make You Eat 500 More Calories

   Can a Healthy Ultra-Processed Diet Still Lead to Weight Loss?

   The Verdict: Are Ultra-Processed Foods Actually Bad for You?

   👩🏼‍💻 RESEARCH LINKS:

   https://pmc.ncbi.nlm.nih.gov/articles/PMC10899807/

   https://diabetesjournals.org/care/article/46/7/1335/148548/Ultra-Processed-Food-Consumption-and-Risk-of-Type

   https://www.sciencedirect.com/science/article/abs/pii/S1542356525006986

   https://researchprofiles.ku.dk/en/publications/carrageenan-and-insulin-resistance-in-humans-a-randomised-double-/

   https://drc.bmj.com/content/9/1/e002336

   https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

   https://pubmed.ncbi.nlm.nih.gov/40760353/

   #ultraprocessedfoods #processedfoods #foodadditives #guthealth …

3. Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take

   6 oktober 2026 · 21 min

   Afspelen
   Here’s a run down of what we discussed in today’s episode: Lees meer

   In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re starting to pathologize normal hunger, cravings, and thoughts about food. We unpack the many factors that can drive food preoccupation, from appetite and reward pathways to genetics, restriction, rigid food rules, and eating disorders, plus why GLP-1 medications may quiet food noise for very different reasons. Most importantly, I’m sharing seven questions to help you understand where your own food noise may be coming from and whether quieting it is actually improving your relationship with food—or simply making it easier to eat less.

   #foodnoise #GLP1 #Ozempic #dietculture #intuitiveeating #eatingdisorder #nutrition

   👩🏼‍💻 RESEARCH LINKS:

   https://www.nature.com/articles/s41387-025-00382-x.pdf

   https://www.nature.com/articles/s41591-022-01941-w

   https://pubmed.ncbi.nlm.nih.gov/15930436/

   https://pubmed.ncbi.nlm.nih.gov/39649010/

   https://onlinelibrary.wiley.com/doi/10.1002/eat.70090

   —

   DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

   If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

   —

   📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

   Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

   Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

   More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

   🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

   Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

   https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socia…

4. Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything

   29 september 2026 · 35 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says eliminated her drive to binge and purge. We explore whether biology, appetite signalling, and reward circuitry could play a larger role in some people’s eating disorders, and whether GLP-1 medications could eventually have a therapeutic role beyond weight loss. This is a nuanced conversation about food noise, bingeing, purging, recovery, and what Paige’s experience could mean for future eating disorder research. Lees meer

   Here’s a run down of what we discussed in today’s episode:

   What Does the Urge to Binge and Purge Actually Feel Like?

   When Recovery Doesn’t Make the Food Noise Go Away

   What Changed After Starting a GLP-1?

   Can Different Causes Create the Same “Food Noise”?

   Did the GLP-1 Treat the Eating Disorder—or Suppress the Symptoms?

   What Does Recovery on a GLP-1 Actually Look Like?

   Could GLP-1s Ever Be Studied as a Treatment for Bulimia?

   Could Paige’s Story Be Misused by the Weight-Loss Industry?

   Are We Overcorrecting Toward a Biological Explanation?

   What Does the Research on GLP-1s and Eating Disorders Actually Show?

   👩🏼‍💻 RESEARCH LINKS:

   https://link.springer.com/article/10.1186/s40337-026-01634-6

   https://pubmed.ncbi.nlm.nih.gov/39891848/

   Check in with today’s amazing guest: Paige Gordon

   https://paigegordonauthor.com/

   https://www.instagram.com/paigegordonauthor/

   https://www.tiktok.com/@paigegordonauthor

   #GLP1 #bulimia #eatingdisorder #foodnoise #bingeeating #eatingdisorderrecovery

   —

   DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

   If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC help…

5. The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2

   22 september 2026 · 34 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated fat, cholesterol, and heart disease, including LDL, ApoB, and the controversial studies used to defend saturated fat. Plus, we explore why not all saturated fat sources are created equal and why what you replace butter with may be the most important part of the debate. Did butter deserve a correction, or has wellness culture taken its comeback too far? Lees meer

   Here’s a run down of what we discussed in today’s episode:

   How Butter Made Its Big Comeback

   Cholesterol 101: LDL, HDL & ApoB Explained

   Are “Big Fluffy” LDL Particles Actually Safe?

   Does Raising HDL Cancel Out High LDL?

   Does Saturated Fat Really Cause Heart Disease?

   The Controversial Studies Behind Butter’s Comeback

   The Most Important Question: What Replaces Butter?

   Butter vs. Refined Carbs, Whole Grains & Unsaturated Fats

   Butter, Coconut Oil, Beef Tallow & Cheese: Are They Different?

   The Fat Wars Verdict: What Does the Evidence Say?

   👩🏼‍💻 RESEARCH LINKS:

   https://ers.usda.gov/amber-waves/2016/july/butter-and-margarine-availability-over-the-last-century

   https://www.fda.gov/food/food-additives-petitions/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat

   https://www.journalofdairyscience.org/article/S0022-0302(82)82217-0/pdf

   https://share.google/zlXtL8n5q0i6u3MFA

   https://www.researchgate.net/publication/10785457_Effects_of_dietary_fatty_acids_and_carbohydrates_on_the_ratio_of_serum_total_to_HDL_cholesterol_and_on_serum_lipids_and_apolipoproteins_A_meta-analysis_of_60_controlled_trials

   https://pubmed.ncbi.nlm.nih.gov/1386252/

   https://pubmed.ncbi.nlm.nih.gov/12716665/

   https://pmc.ncbi.nlm.nih.gov/articles/PMC7652325/

   https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0241993

   https://pubmed.ncbi.nlm.nih.gov/16685042/

   https://pubmed.ncbi.nlm.nih.go…

6. Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1

   15 september 2026 · 27 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and what the evidence actually says about their impact on our health. We’ll also explore how seed oil fear became wrapped up in wellness culture, morality, and privilege. And make sure to join us next week for Fat Wars — Part Two, where butter, coconut oil, beef tallow, and saturated fats take the stand. Lees meer

   Here’s a run down of what we discussed in today’s episode:

   What Actually Counts as a Seed Oil?

   Do Omega-6 Seed Oils Cause Inflammation?

   Does the Omega-6 to Omega-3 Ratio Matter?

   Why Not All Seed Oils Are Created Equal

   Do Seed Oils Oxidize Into Toxins?

   The Real Problem With Deep-Fried Seed Oils

   Are Seed Oils Guilty by Association?

   Why Wellness Culture Needs an Ingredient Villain

   The Elitism Behind the Anti-Seed Oil Movement

   So, Are Seed Oils Actually Bad for You?

   👩🏼‍💻 RESEARCH LINKS:

   https://pubmed.ncbi.nlm.nih.gov/10471130/

   https://pubmed.ncbi.nlm.nih.gov/22889633/

   https://pmc.ncbi.nlm.nih.gov/articles/PMC4334131/

   https://pubmed.ncbi.nlm.nih.gov/42280457/

   DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

   If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

   —

   📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

   Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

   Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

   More purchase options: https://www.abbeyskitchen.com/hunger-crushing-co…

7. Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

   1 september 2026 · 23 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut. Lees meer

   Here’s a run down of what we discussed in today’s episode:

   Why Fiber Is Finally Having Its Moment

   When Fibermaxxing Goes Too Far

   Is Fiber Becoming the New Protein?

   Why All Fiber Isn’t Created Equal

   Why Fiber Variety Matters for Gut Health

   When Healthy Eating Becomes Another Form of Control

   How to Increase Fiber Without the Bloating

   Why You Should Spread Fiber Throughout the Day

   Prioritize Fiber Variety Over Chasing a Number

   Your Fiber Goal Isn’t a Daily Purity Test

   #fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating

   👩🏼‍💻 RESEARCH LINKS:

   https://pubmed.ncbi.nlm.nih.gov/40651334/

   DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

   If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

   —

   📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

   Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

   Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

   More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

   🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

   Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

   https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

   ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon…

8. The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

   25 augustus 2026 · 17 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you. Lees meer

   Here’s a run down of what we discussed in today’s episode:

   Does Soy Mess With Your Hormones?

   Does Soy Lower Testosterone or Affect Male Fertility?

   Can Soy Affect Your Period or Fertility?

   Does Soy Increase Breast Cancer Risk?

   Is Processed Soy Actually Unhealthy?

   The Truth About GMO Soy & Pesticides

   Should You Worry About Soy Anti-Nutrients?

   Soy for Weight & Blood Sugar Management

   Soy Benefits for Heart & Bone Health

   Can Soy Help With Menopause Symptoms?

   👩🏼‍💻 RESEARCH LINKS:

   https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038

   https://www.sciencedirect.com/science/article/pii/S0890623820302926

   https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610

   https://www.sciencedirect.com/science/article/pii/S0002916523184346

   https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf

   https://europepmc.org/article/MED/19996398

   https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health

   https://www.sciencedirect.com/science/article/pii/S0022316622166344?

   DISCLAIMER:

   The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

   If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC h…

9. The Psychology of Dieting: Why Willpower Keeps Failing You

   18 augustus 2026 · 18 min

   Afspelen
   In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you. Lees meer

   Here’s a run down of what we discussed in today’s episode:

   Why Willpower Isn’t Enough for Healthy Eating

   Why Knowing What to Eat Doesn’t Mean You’ll Do It

   The Behaviour Science Behind Food Choices

   Why Old Eating Habits Are So Hard to Break

   How Your Brain Drives Food Cravings

   Identify What’s Actually Holding You Back

   Use “If-Then” Plans to Make Healthy Eating Easier

   Make the Healthy Choice Easier, Not Perfect

   Build Habits That Become Automatic

   Why Imperfection Is Key to Lasting Change

   👩🏼‍💻 RESEARCH LINKS

   https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346

   https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/

   DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

   If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

   —

   📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

   Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

   Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

   More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

   🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

   Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

   https://ln…

10. Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn

    11 augustus 2026 · 34 min

    Afspelen
    In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction. Lees meer

    Here’s a run down of what we discussed in today’s episode:

    What Does Your Thyroid Actually Do?

    Hypothyroidism vs. Hyperthyroidism Symptoms

    Can Your Thyroid Labs Be “Normal” but You Still Feel Off?

    How Much Does Your Thyroid Affect Weight Loss?

    Does Thyroid Medication Cause Weight Loss?

    How Chronic Dieting Can Affect Your Thyroid

    Thyroid Diet & Supplement Myths, Debunked

    What Should You Actually Eat for Thyroid Health?

    The Problem With the “Broken Metabolism” Narrative

    Your Weight Doesn’t Need a Medical Explanation

    Check in with today’s amazing guest: Priscilla Swahn

    www.priscillaswahn.com

    The Hormone & Thyroid Healing Podcast

    www.instagram.com/priscillaswahn.rd

    👩🏼‍💻 RESEARCH LINKS

    https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/

    https://www.thyroid.org/thyroid-and-weight/

    https://academic.oup.com/jcem/article/105/4/e1741/5771362

    https://europepmc.org/article/MED/24936556

    DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=…

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